Podcasts about champion's mind

LifeBlood ENGAGE:  We talked about how we crave and detest sameness at the same time, how everyone's unique contribution is important to bring into the world, how two sides of our brains are constantly in conflict and what to do about it, and how to finally find the success you've been looking for with Dr. Jeff Spencer, the Cornerman Titans Turn To, coach, author and speaker.  Listen to learn what to do when you're feeling like you're working your butt off, but not getting where you want to go!   For the Difference Making Tip, scan ahead to 19:11! You can learn more about Jeff at BeforeYouWin.com, Facebook, Twitter and LinkedIn. Learn more about Money Alignment Academy and bringing Financial Wellness to your organization.   We're honored to have been named one of the top podcasts from investing! George is honored to be included on Investopedia's list of the Top 100 Financial Advisors for 2020! Have George speak to your organization. You can learn more about the show at GeorgeGrombacher.com, Twitter, LinkedIn, Instagram and Facebook or contact George at Contact@GeorgeGrombacher.com.  Check out Money Alignment Academy as well!

This week on The MiFit Podcast I chat with highly sought-after mental skills coach, Jim Afremow. Jim is the author of best selling books The Champion's Mind: How Great Athletes Think, Train, and Thrive and also The Champion's Comeback: How Great Athletes Recover, Reflect, and Reignite.For over 20 years, Dr. Afremow has assisted numerous high school, collegiate, recreational, and  professional athletes. Major sports represented include MLB, NBA, WNBA,  PGA Tour, LPGA Tour, NHL,  NFL, and the UFC. In addition, he has mentally trained several U.S. and international Olympic competitors. He served as the staff mental coach for two international Olympic teams, the Greek Olympic softball team and India's Olympic field hockey team. He served as a senior staff member with Counseling Services and Sports Medicine at Arizona State University, and as a Mental Skills Coach and the Peak Performance Coordinator with the San Francisco Giants MLB organization.Jim is a brilliant and talented individual who is passionate about helping others achieve peak performance and personal  excellence, and reach their true potential.Topics-Being a Champion doesn't require being an athlete-“If you can spot greatness in others, then you have greatness inside of you.”-Lessons learned from Michael Jordan's “Last Dance” documentary-4 C's of Mental Toughness-3 P's of Peak Performance-Overcoming self-doubt-Ego Oriented vs. Mastery Approach-Peak Performance and a pile of sand-Train like No.2 and compete like you're No.1Follow Jim on Instagram at @jimafremow and his website https://goldmedalmind.netAlso, purchase his book The Champion's Mind at https://www.amazon.com/Champions-Mind-Great-Athletes-Thrive/dp/1623365627/ref=asc_df_1623365627/?tag=hyprod-20&linkCode=df0&hvadid=312149988622&hvpos=&hvnetw=g&hvrand=4519809878065764526&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019498&hvtargid=pla-333067440690&psc=1USE CODE MIFIT215 TO RECEIVE 15% OFF AT LEGENDS!

From ESPN: "Peter Bodo has been covering tennis for over 35 years, mostly recently for ESPN. He is a former WTA Writer of the Year and the author of numerous books, including the classic "The Courts of Babylon" (amzn.to/3gvqViy) and the New York Times bestseller (with Pete Sampras), "A Champion's Mind." (amzn.to/2Qs0tf7)" It was again an amazing experience to talk with someone with vast experience in the sport. Peter Bodo's analysis of the state of the game of tennis is a great peek into the world of sports beyond the courts. Peter Bodo is now covering the 2020 Western and Southern Open (Cinicnatti, now in New York) and the US Open. Follow him @ptbodo on twitter and other social media as well! Follow Vansh Vermani on twitter @vanshv2k Follow Tennis and Bagels: Twitter @tennis_bagels Instagram @tennisandbagels Facebook/tennisandbagels Thank you for listening to this podcast! --- Send in a voice message: https://anchor.fm/tennis-and-bagels/message

Do you take time to effectively self-reflect? Today Riley goes through important questions to ask yourself through self-reflection shared by Jim Afremow in his book The Champion's Mind. He explains the importance of regularly partaking in self-reflection, goes through the self-reflection questions Jim shares in his book, shares what you will get out of regularly asking yourself these questions, and more. Riley hopes you found value in this episode that will propel some aspect of your life. If you enjoyed this episode, please subscribe wherever you listened along with leaving a review to assist in enabling others to hear this episode. Sign up for CrowdQuestion free and follow The Moore You Know Podcast to ask Riley questions surrounding what was discussed. CHECK OUT MY BOOK HERE - https://www.amazon.com/dp/B084DHWN69 CHECK OUT THE CHARITY BOOK DRIVE HERE - https://www.gofundme.com/f/young-men-in-juvie-amp-foster-homes DOWNLOAD CrowdQuestion FREE AT https://www.CrowdQuestion.com

Do you focus on winning or not losing. Today Riley shares reasons for why you should focus on winning as discussed by Jim Afremow in his book The Champion's Mind. He explains the difference between having the mentality of focusing on winning and focusing on not losing, goes through different aspects of the difference in mentalities, elaborates on the value of focusing on winning, and more. Riley hopes you found value in this episode that will propel some aspect of your life. If you enjoyed this episode, please subscribe wherever you listened along with leaving a review to assist in enabling others to hear this episode. Sign up for CrowdQuestion free and follow The Moore You Know Podcast to ask Riley questions surrounding what was discussed. CHECK OUT MY BOOK HERE - https://www.amazon.com/dp/B084DHWN69 CHECK OUT THE CHARITY BOOK DRIVE HERE - https://www.gofundme.com/f/young-men-in-juvie-amp-foster-homes DOWNLOAD CrowdQuestion FREE AT https://www.CrowdQuestion.com

Do you value sleep? Today Riley elaborates on the importance of quality sleep and how to become a champion sleeper discussed in Jim Afremow's book The Champion's Mind. He explains the importance of sleep, shares steps to getting quality sleep, discusses how it provides value to your life as well as others, and more. Riley hopes you found value in this episode that will propel some aspect of your life. If you enjoyed this episode, please subscribe wherever you listened along with leaving a review to assist in enabling others to hear this episode. Sign up for CrowdQuestion free and follow The Moore You Know Podcast to ask Riley questions surrounding what was discussed. CHECK OUT MY BOOK HERE - https://www.amazon.com/dp/B084DHWN69 CHECK OUT THE CHARITY BOOK DRIVE HERE - https://www.gofundme.com/f/young-men-in-juvie-amp-foster-homes DOWNLOAD CrowdQuestion FREE AT https://www.CrowdQuestion.com

Do you utilize the power of affirmations? Today Riley shares Jim Afremow's power phrases to utilize to perform at the highest level discussed in his book The Champion's Mind. He explains the value of affirmations or power phrases, goes through Jim's power phrases, explains how they can be applied in your life, and more. Riley hopes you found value in this episode that will propel some aspect of your life. If you enjoyed this episode, please subscribe wherever you listened along with leaving a review to assist in enabling others to hear this episode. Sign up for CrowdQuestion free and follow The Moore You Know Podcast to ask Riley questions surrounding what was discussed. CHECK OUT MY BOOK HERE - https://www.amazon.com/dp/B084DHWN69 CHECK OUT THE CHARITY BOOK DRIVE HERE - https://www.gofundme.com/f/young-men-in-juvie-amp-foster-homes DOWNLOAD CrowdQuestion FREE AT https://www.CrowdQuestion.com

Are you able to get in the zone? Today Riley shares strategies for controlling your intensity level in order to get in the zone that Jim Afremow discusses in his book The Champion's Mind. He opens up on the similarities between getting in the zone and the flow state, shares the importance of being able to control your intensity level, goes through strategies for throttling up and down your intensity, and more. Riley hopes you found value in this episode that will propel some aspect of your life. If you enjoyed this episode, please subscribe wherever you listened along with leaving a review to assist in enabling others to hear this episode. Sign up for CrowdQuestion free and follow The Moore You Know Podcast to ask Riley questions surrounding what was discussed. CHECK OUT MY BOOK HERE - https://www.amazon.com/dp/B084DHWN69 CHECK OUT THE CHARITY BOOK DRIVE HERE - https://www.gofundme.com/f/young-men-in-juvie-amp-foster-homes DOWNLOAD CrowdQuestion FREE AT https://www.CrowdQuestion.com

Are you able to rise to the occasion? Today Riley goes through strategies to assist in handling performance anxiety that Jim Afremow shares in his book The Champion's Mind. He defines performance anxiety, explains how common it is, elaborates on how to handle it, shares strategies for handling it, and more. Riley hopes you found value in this episode that will propel some aspect of your life. If you enjoyed this episode, please subscribe wherever you listened along with leaving a review to assist in enabling others to hear this episode. Sign up for CrowdQuestion free and follow The Moore You Know Podcast to ask Riley questions surrounding what was discussed. CHECK OUT MY BOOK HERE - https://www.amazon.com/dp/B084DHWN69 CHECK OUT THE CHARITY BOOK DRIVE HERE - https://www.gofundme.com/f/young-men-in-juvie-amp-foster-homes DOWNLOAD CrowdQuestion FREE AT https://www.CrowdQuestion.com

Are you capable of being a leader? Today Riley shares ten suggestions for becoming a champion-level leader that Jim Afremow discusses in his book The Champion's Mind. He explains the importance of improving your leadership skills, goes through the ten suggestions, shares the value provided from applying these suggestions, and more. Riley hopes you found value in this episode that will propel some aspect of your life. If you enjoyed this episode, please subscribe wherever you listened along with leaving a review to assist in enabling others to hear this episode. Sign up for CrowdQuestion free and follow The Moore You Know Podcast to ask Riley questions surrounding what was discussed. CHECK OUT MY BOOK HERE - https://www.amazon.com/dp/B084DHWN69 CHECK OUT THE CHARITY BOOK DRIVE HERE - https://www.gofundme.com/f/young-men-in-juvie-amp-foster-homes DOWNLOAD CrowdQuestion FREE AT https://www.CrowdQuestion.com

Are you able to easily relate to others and avoid conflict? Today Riley goes through some guidance from Jim Afremow to gain champion level people skills shared in his book The Champion's Mind. He explains how this is of value to anyone, how it assists with avoid conflict, how it will improve your relationship, shares the several pieces of advice, and more. Riley hopes you found value in this episode that will propel some aspect of your life. If you enjoyed this episode, please subscribe wherever you listened along with leaving a review to assist in enabling others to hear this episode. Sign up for CrowdQuestion free and follow The Moore You Know Podcast to ask Riley questions surrounding what was discussed. CHECK OUT MY BOOK HERE - https://www.amazon.com/dp/B084DHWN69 CHECK OUT THE CHARITY BOOK DRIVE HERE - https://www.gofundme.com/f/young-men-in-juvie-amp-foster-homes DOWNLOAD CrowdQuestion FREE AT https://www.CrowdQuestion.com

What does a Lion Tracker do when they all of a sudden lose the trail? When they can no longer see any lion tracks? We can learn something about what we should do when the same happens to us on our own personal journeys. I got the idea for this episode from the book The Lion Tracker's Guide to Life by Boyd Varty. I highly recommend giving it a read or listen.  If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35

We can use the illustration of a table to better understand how our Beliefs work and how they can help or hinder us from achieving our goals If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35

In the pursuit of our goals, we can always break things down into smaller parts. It isn't always best to look at the big picture. Sometimes it's better to understand that a movie is made frame by frame.If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35

Pur reality cannot be changed, but our perceptions can influence our reality. So can we then change our reality? Let's take a trip down the rabbit hole.. If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35 

A good person dyes events with his own color and turns whatever happens to his benefit. -SenecaIf you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35

When we believe in the obstacle more than the goal, which will inevitably triumph? -Ryan HolidayIf you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35

Plan as best you can. Stand on the balls of your feet prepared. Bend with what comes until bending is no longer the right response. And then be as hard as can be. -taken from the book Refuge If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35

How are we dealing with the fact that all athletic events have been canceled or postponed for the foreseeable future? I share some insight from professional cyclist Payson Mc Elveen that can help us out.Don't miss out the opportunity to get your NextGen PR lotion. Sponsor Information: Link to try NextGen PR lotion for free: https://amphuman.com/tryfree?utm_source=mario-arroyave-186770&utm_medium=Ambassador&utm_campaign=free-samples-for-new-customers! Discount code for returning users: utmostperformance on website amphuman.comIf you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35

If you found the content presented here to be helpful then please share the episode.If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35

I felt compelled to record another episode on the Coronavirus.If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35

Regaining momentum takes 3 times as much energy as sustaining momentum. -Daniel Pink Sponsor Information: Link to try NextGen PR lotion for free: https://amphuman.com/tryfree?utm_source=mario-arroyave-186770&utm_medium=Ambassador&utm_campaign=free-samples-for-new-customers! Discount code for returning users: utmostperformance on website amphuman.comIf you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35

John Wooden defines the mortar quality of Patience as the ability to wait and remain calm while persevering.Link to try NextGen PR lotion for free: https://amphuman.com/tryfree?utm_source=mario-arroyave-186770&utm_medium=Ambassador&utm_campaign=free-samples-for-new-customers! Discount code for returning users: utmostperformance on website amphuman.comIf you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35 

There's a place beyond our training that we should spend more time in.If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35 

The first race of my 2020 season was the Crockett Stage race held in Crockett, TX (in between Austin and Houston). The race format was an 8.3 mile TT, a 60-minute crit and an 81-mile road race.If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35

The root cause of imposter syndrome is the hugely unhelpful picture of what those at the top of society are really like. From the book On Confidence by The School of Life.If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35 

The present moment is pleading with us to respect it more.If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35

We are all addicts. What can we do about it?Sponsor Information: AMP HP (formerly Topical Edge) PR Lotion Discount Code: UtmostPerformance (all one word) at amphuman.comIf you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35

I got through my workout yesterday in the garage. How did I do it? If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35 

Last episode of 2019. I will assume that some of us listening did not achieve everything we had in mind for ourselves last year. Or maybe we did but 2020 brings new challenges and goals we have set out for ourselves. Either way, allowing ourselves to get caught in the Tractor Beam will give us a much higher likelihood of becoming a better version of ourselves this next year.If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35

Many times what got you to this level won't be enough to get you to the next level. -Joshua MedcalfIf you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35

What if you were recruited by the winningest coach in sporting history to come play at one of the best universities in collegiate basketball...but you were told you likely wouldn't get any playing time? This is the story of Swen Nater.If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release new content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35

Never complain. Never explain. -Benjamin Disraeli We will spend most of the episode breaking down the second statement "never explain". Oh and I use myself as a case study and throw myself under the bus multiple times in this episode.If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35 

When something happens to us we think we have 2 options. One of them is impossible. If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release other content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35 

This past weekend we saw a milestone broken. Eliud Kipchoge became the first man to break 2 hours in a marathon. To put this in perspective this is akin to the first time 4 minutes was broken in the mile or 10 seconds was broken in the 100 meters. So who is Eliud Kipchoge?If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35 

Unpacking a Tweet by Steve Magness talking about the importance of focusing on the first 98% of a performance, not the last 2%. Originally Published: 8/6/2018If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35

Revisiting one of my top 5 episodes: Originally released on April 13, 2017. When we look at how we use our time we should always be asking ourselves if what we are doing is truly necessary to achieve our goals. I decided to bring this episode back and publish it again because we can all use the tune-up from time to time to bring us back to operating efficiently and with solid purpose.  If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35

Last race of the season. A 60-minute criterium held at Tupps Brewery in McKinney, TX.If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35 

Recap of this past weekend's Texas Road Race championship held in Ft Hood, Texas.If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35

Revisiting one of my top 5 episodes: Originally released on Jan 25, 2017. Vintage but oh so good!Most of us have heard the story of the Tortoise versus the Hare. In this podcast, I propose a new way of looking at the story and the lesson that I believe we can all learn from it that never really occurred to most of us (myself included).If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content as well.  I'd be glad to have you there. https://anchor.fm/a-champions-mind35 

There's no one better than you, only less afraid.If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content as well.  I'd be glad to have you there! https://anchor.fm/a-champions-mind35

The 2019 Hotter n Hell is in the books!If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content as well.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35

I know I can do better. I need to do better. The use of the word better is influencing our performance in a negative way.If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35 

The only wrong way is to not make a way. Tyson article: https://www.espn.com/college-football/story/_/id/27355749/tyson-captivates-tide-saban-life-lessons?platform=amp&__twitter_impression=true Tyson book referenced in the episode: Undisputed TruthIf you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35 

Worry is making a down payment on a problem you might never have.If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35 

I learned a little something the other day while fishing...from the dock on the bay. If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35   

What if we are wrong about ourselves?If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35

It's not hard to see when we strike the rock with our hammer and chisel and it breaks, but it isn't any single strike that causes the rock to break.If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35 

Here's an episode about the last ride I did in Belgium. It was an epic ride on many of the tour of Flanders roads with all their turns, climbs and cobbles.If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35 

Simple addition that needs to be computed more like Calculus.If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35

A Growth Mindset. It's something we've always had but for one reason or another abandoned. If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35

When we dive into our passion and choose to center our lifestyle around it there is something we must keep in mind...it won't be perfect. References: The Passion Paradox by Brad Stuhlberg and Steve Magness; Episode "Run to and Through"If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35

If we plug into the process consistently and faithfully we have no choice but to begin to enjoy some success. This is a wonderful fact...but it does bring with it an obstacle to our continuation of that success.If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35

Freddy Roach was a former boxer and now trainer of famous boxers such as Manny Pacquiao. Early in his career, Roach was knocked out for the first time and he never fully recovered from the event.If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35

The answer to this question is a lot easier than we think. All we have to do is ask ourselves another question.Previous Episode mentioned: Small Ball: https://anchor.fm/a-champions-mind35/episodes/Play-Small-Ball-e22lgbIf you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35  

Gratitude is the emotion you feel when you want what you already have. -James ClearIf you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35 

Would you rather be happy or put out the perception to others that you are happy? -Gary Vaynerchuck If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35

Did you know a pack of cigarettes is almost $7? But has the price stopped people from smoking? If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35

We watch champion's win all the time, but rarely do we get a chance to see what is going on inside their head. On this week's episode we get to talk to two Olympic champions and see what their thought process is in competition, how they prepare, and how they've overcome some of the most difficult situations imaginable in sport. Tune in to hear shot putter Adam Nelson and hammer throw Szymon Ziolkowski share their experiences. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/04/hmmr-podcast-episode-195-the-champions-mind-with-adam-nelson-and-szymon-ziolkowski/ More notes: Join HMMR Plus so you don't miss all the content on our site, including past episodes of the podcast, our deep article archives, video library, and more. If you like the podcast, don't miss our latest book Training Talk: Conversations with a Dozen Master Coaches for more in-depth insights on training from some of the world's top coaches. This month's site theme is mental training. For more on the topic listen to last week's episode on mental skills with Mona Pretorius or read our recent articles on dealing with fear, mental toughness and mountaineering, and real life lessons from Sergej Litvinov. For more on Ziolkowski's story at the 2000 Olympics, you can also read our article from last week. A picture is worth a 1000 words. You have to watch the video of Nelson's pre-throw routine and Ziolkowski's epic fall. Both guests have been on the podcast before. Ziolkowski was a guest on Episode 122 and Nelson was a guest on Episode 42. We also did a written interview with Nelson in 2012. Throwers might also like to explore our March theme on throwing.

The highest reward for man's toil is not what he gets for it, but what he becomes by it. -John RuskinIf you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35

Here's the illustration: 3 concentric circles. The outer one is called the Comfort Zone, the middle is called the Learning Zone and the innermost circle is called the Panic Zone. Sponsor Information: AMP HP (formerly Topical Edge) PR Lotion Discount Code: UtmostPerformance (all one word) at topicaledge.comIf you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35  

Don't try to be consistently great but instead aim to be great at being consistent. -Steve MagnessIf you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35 

A horse that loves to run will beat a horse that's compelled to every time. -Turning Pro by Steve PressfieldIf you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35 

Race recap from this past weekend's La Primavera in Lago Vista, TX. Sponsor Information: AMP HP (formerly Topical Edge) PR Lotion Discount Code: UtmostPerformance (all one word) at topicaledge.comIf you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35 

In this episode, I recap my race at the 2019 Pace Bend Pro/1 road race.  Image courtesy of Lee Mc Daniel photography. Sponsor Information: AMP HP (formerly Topical Edge) PR Lotion Discount Code: UtmostPerformance (all one word) at topicaledge.comIf you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35 

This is the true athlete- the person in rigorous training against false impressions. -EpictetusSponsor Information: AMP HP (formerly Topical Edge) PR Lotion Discount Code: UtmostPerformance (all one word) at topicaledge.comIf you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35

Worry is a form of fear, and all forms of fear produce fatigue. A man who has learnt not to feel fear will find the fatigue of daily life greatly diminished.The proper course with every kind of fear is to think about it rationally and calmly, but with great concentration, until it becomes completely familiar. In the end familiarity will bunt its terrors; the whole subject will become boring and our thoughts will turn away from it, not as formerly, by an effort of will, but through mere lack of interest in the topic. Both quotes by Bertrand Russell Book: The Philosophy of Cognitive Behavioral Therapy: Stoic Philosophy as Rational and Cognitive Psychotherapy by Donald RobertsonSponsor Information: AMP HP (formerly Topical Edge) PR Lotion Discount Code: UtmostPerformance (all one word) at topicaledge.comIf you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35 

Got a pretty bad virus...  while it made my body weak, with some recalibration it actually made my mind stronger. Sponsor Information: AMP HP (formerly Topical Edge) PR Lotion Discount Code: UtmostPerformance (all one word) at topicaledge.comIf you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35 

Champions behave like champions before they're champions; they have a winning standard of performance before they're winners. The culture precedes positive results. -Steve Walsh, The Score Takes Care Of Itself Sponsor Information: AMP HP (formerly Topical Edge) PR Lotion Discount Code: UtmostPerformance (all one word) at topicaledge.comIf you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well! https://anchor.fm/a-champions-mind35

Every single thing that is outside our control still presents a corresponding area thar is in our control. -The Daily Stoic Sponsor Information: AMP HP (formerly Topical Edge) PR Lotion Discount Code: UtmostPerformance (all one word) at topicaledge.com If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well!  https://anchor.fm/a-champions-mind35  

Consistent effort is a consistent challenge. :Steve Walsh, The Score Takes Care of Itself. Sponsor Information: AMP HP (formerly Topical Edge) PR Lotion Discount Code: UtmostPerformance (all one word) at topicaledge.com If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well!  https://anchor.fm/a-champions-mind35 

My thoughts on New Year's. Sponsor Information: AMP HP (formerly Topical Edge) PR Lotion Discount Code: UtmostPerformance (all one word) at topicaledge.com If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well!  https://anchor.fm/a-champions-mind35 

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. -Elizabeth Appel Sponsor Information: AMP HP (formerly Topical Edge) PR Lotion Discount Code: UtmostPerformance (all one word) at topicaledge.com If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well!  https://anchor.fm/a-champions-mind35   

I see in myself, Lucilius, not just an improvement but a transformation, although I would not venture as yet to assure you, or even to hope, that there is nothing left in me needing to be changed. Even this fact that it perceives the failings it was unaware of in itself before, is evidence of a change for the better in one's character. In the case of some sick people it is a matter for congratulation when they come to realize for themselves that they are sick.-SenecaSponsor Information: AMP HP (formerly Topical Edge) PR Lotion Discount Code: UtmostPerformance (all one word) at topicaledge.com If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well!  https://anchor.fm/a-champions-mind35 

What progress have you made? That I am becoming my own friend. -Hecato Sponsor Information: AMP HP (formerly Topical Edge) PR Lotion Discount Code: UtmostPerformance (all one word) at topicaledge.com If you like this content and want to hear more of it, find my channel A Champion's Mind on Anchor/FM where I release content several times a week.  I'd be glad to have you there as well!  https://anchor.fm/a-champions-mind35    

www.driveyourpractice.com/tcpsummit Laurence Tham, Founder of Drive Your Practice and co-host and founder of Australia's Top Health Podcasts on iTunes called “The Wellness Guys Show”. The Wellness Guys Show reached #1 in Australia in less than 16 weeks and reached the Top 30 in health podcasts in USA since it started in 2011. In addition to The Wellness Guys podcast, he is also one of the Co-Founder of The Wellness Couch which authors over 9 top health podcasts broadcasting around the world including his very own “Inside the Champion's Mind” which focus on helping people overcome mediocrity in the pursuit of being World Class. He has recently started a podcast called “My Practice Rules” with Dr. Jamie Richards (Life by Design)... a podcasts specifically for Chiropractors by Chiropractors. This podcast show is raising the charts in the iTunes business sections in Australia and Canada after less than 10 episodes. My Practice Rules focuses on ChiropracTIC while keeping it fresh and up to date in modern times in respect to marketing, education, and deliver. As the founder of Drive Your Practice where he mentors and coaches chiropractors with his unique ability to simplify concepts and accelerate practice growth. He has clients in Canada, UK, NZ and Australia and runs a mastermind group of elite chiropractors called “NITRO”.

Laurence Tham, Founder of Drive Your Practice and co-host and founder of Australia's Top Health Podcasts on iTunes called “The Wellness Guys Show”. The Wellness Guys Show reached #1 in Australia in less than 16 weeks and reached the Top 30 in health podcasts in USA since it started in 2011. In addition to The Wellness Guys podcast, he is also one of the Co-Founder of The Wellness Couch which authors over 9 top health podcasts broadcasting around the world including his very own “Inside the Champion's Mind” which focus on helping people overcome mediocrity in the pursuit of being World Class. He has recently started a podcast called “My Practice Rules” with Dr. Jamie Richards (Life by Design)... a podcasts specifically for Chiropractors by Chiropractors. This podcast show is raising the charts in the iTunes business sections in Australia and Canada after less than 10 episodes. My Practice Rules focuses on ChiropracTIC while keeping it fresh and up to date in modern times in respect to marketing, education, and deliver. As the founder of Drive Your Practice where he mentors and coaches chiropractors with his unique ability to simplify concepts and accelerate practice growth. He has clients in Canada, UK, NZ and Australia and runs a mastermind group of elite chiropractors called “NITRO”.

Get some paper and something to write down the incredible anecdotes and wisdom from the author of The Champion's Mind, How Great Athletes Think, Train and Thrive. Dr. Jim Afremow has written a fantastic book that can be applied to everyday living. You'll feel motivated after this interview.