Podcast appearances and mentions of Pete Sampras

This week on A Load of BS on Sport, Daniel Ross and Dan Biggar welcome former World Number 4 tennis player and two-time Grand Slam finalist, Todd Martin.In a refreshingly honest conversation, Todd opens up about the psychology of choking in high-pressure moments—a topic most elite athletes shy away from discussing. From his composed upbringing that shaped his mental approach to tennis, to standing across the net from legends like Boris Becker, Pete Sampras and Andre Agassi, Todd shares what it's like to be an "elite underdog"—so close to greatness, yet just missing the ultimate prize.We explore the mental battles of competing at the highest level, the weight of expectation when you're one point away from glory, and the often brutal reality of transitioning from professional sport. Todd reflects on his coaching experiences with Mardy Fish and Novak Djokovic, the subjective nature of greatness debates, and why success should be measured by personal growth rather than just trophies.This episode offers a rare glimpse into the mindset of someone who reached the pinnacle of their sport whilst navigating the fine margins between triumph and heartbreak—and what happens when the spotlight fades.Highlights Include:The psychology of choking and why athletes rarely admit to itGrowing up with composure as a core value and how it shaped his careerCompeting against tennis superstars and the mental challenges that bringsThe pressure of Grand Slam finals and critical match momentsCoaching elite players like Novak Djokovic and Marty FishTransitioning from professional sport and finding new identityThe greatest tennis player debate and why it's beautifully subjectiveLessons on defining success beyond statistics and scoresMemorable Quotes"It's rare to hear someone admit they choked.""I was born to two amazing parents.""Composure was a priority in my upbringing.""I was raised with calm, cool and collected.""I knew I was walking out with a superstar.""Winning the right points is crucial.""It's definitely a choke moment.""Champions come from within.""Only you know if you're good enough.""I was remarkably unprepared.""Success is doing the best you can."If you enjoyed this episode, please subscribe, leave us a review, and share it with your friends or anyone who loves sport and great stories. Your support helps us bring more inspiring conversations to your ears each week!#ToddMartin #Tennis #SportsPsychology #ALoadOfBS #Choking #Mindset #Podcast Hosted on Acast. See acast.com/privacy for more information.

“I take people as a story… I can see their higher self before they can.” – Carlos Salum Carlos grew up under Argentina's military dictatorship—surrounded by uncertainty, but also by entrepreneurs, poets, and principled people who knew how to thrive despite it. That tension didn't crush him. It sharpened his vision—so much so that, by adulthood, traditional paths like law & medicine felt like cages, not callings. So he did what most people won't: He bet on himself. On a handshake, he pitched a partnership to the world's top tennis coach. No credentials. No fancy title. Just conviction. Then he flew to Germany, crashed on a friend's couch, & hustled up a seven-city speaking tour with no internet, no safety net, & no backup plan. Eight months later, the world's biggest sports agency called him “Houdini” as he coached legends like Agassi, Seles, & Sampras. But it was never just about tennis. It was always about helping people live with alignment, intention, and impact. Today, he brings that same fire to business owners. Ready to align with something deeper? Find him at SalumInternational.com. Joseph Campbell said, “The privilege of a lifetime is being who you are.” Carlos helps people remember that.

Il y a trente ans, nous étions en 1995. Si loin et pourtant c'est comme si c'était hier. Tenez, vous le voyez encore ce logo Windows 95 qu'on allait garder si longtemps sur la page d'accueil de nos PC qui faisaient à peine plus que du traitement de texte mais accueillait déjà des jeux vidéo. Je me trompe ? Tout comme la finale de Wimbledon remportée pour la troisième fois consécutive par Pete Sampras, vous ne pouvez pas l'oublier, c'était juste après la fin de ces foutus examens qui vous privaient chaque année de Roland Garros. Et n'oublions pas Steffi Graf qui, elle, a remporté ces deux tournois.C'est vrai que c'est un peu l'année de la femme, 1995. On n'a jamais vu autant de chanteuses sur le devant de la scène : Céline Dion triomphe en établissant un record de vente qui ne sera jamais battu par aucun chanteur français, et puis il y a Mylène Farmer, Axelle Red, Native, Ophélie Winter, Janet Jackson, Tina Turner, Mariah Carey, Whitney Houston, Enya, Ace of Base, Annie Lennox, TLC, Bjork, et bien sûr, Madonna. Mais là où on se dit qu'il se passe quelque chose, c'est qu'à présent les filles s'imposent en nombre dans une musique réputée être un truc de garçon : le rock. Ainsi les CD d'Alanis Morissette tapissent l'entrée des Virgin et vitrines de tous les magasins de disques petits et grands qui n'ont jamais vu passer autant de clients qu'en ces années 90. C'est la révélation et surtout le carton puisque son album Jagged Little Pill se vend à 30 millions d'exemplaires. 30 millions, vous vous rendez compte ? A hauteur du fameux album de Nirvana. L'année 95 avait d'ailleurs commencé tout en haut de la gamme puisqu'on avait démarré en janvier, collés au plafond avec la voix de Beth Gibbons du groupe Portishead … Glory box , on en plane encore, hein ? Et puis pour la première aussi, celle de Shirley Manson du groupe Garbage … I'm only happy when it rains. Oui, Garbage, le groupe du producteur du son énorme du fameux Smells like teen spirit.Mais la sensation féminine de 1995 est sans nul doute irlandaise. Que les fans des Cranberries lèvent le doigt. Sorti durant l'automne 1994, le CD vous a accompagné toute l'année, hein ? Il s'en est quand même vendu plus de 17 millions en Europe et en Amérique, quand même. En France, il n'y a que Cabrel et son Samedi soir sur la Terre pour battre les Cranberries et en Belgique, ben c'est un double album de platine, je vous dis que vous y êtes allé, tous ou presque chez le disquaire, et si pas, à la médiathèque pour vous en faire une cassette. Bon, ne nous gargarisons pas trop, au Canada c'est 5 fois platine, aux Etats-Unis, sept fois. Merci MTV. Et merci, la radio. Mais qui était à Torhout ou Werchter le 1er ou le 2 juillet, pour Dolores et son groupe en tête d'affiche ? Sur le second podium, oui, mais sur le principal il y avait The Cure et R.E.M, quand même.Non, on n'avait jamais entendu le mariage d'une chanteuse gaélique avec la pop et surtout un rock aussi dru, la bande son idéale d'une adolescence romantique qui pousse les sentiments à l'extrême. Et vraiment, vu ainsi, 1995, a été une année formidable.

Pour ce début de semaine, l'équipe de Court N°1 a choisit de vous raconter le match incroyable à l'US Open en 2001 entre Pete Sampras et André Agassi. Un quart de finale éblouissant entre les deux légendes : quatre sets, quatre tie-break et aucun break dans cette rencontre. Souvenirs...

No podcast ‘Notícia No Seu Tempo’, confira em áudio as principais notícias da edição impressa do jornal ‘O Estado de S.Paulo’ desta segunda-feira (17/02/2025): O aumento recente de preços dos alimentos e de outros itens, como transporte, educação, saúde e cuidados pessoais, tem corroído o orçamento das famílias e reforçado a sensação de perda do poder de compra. As classes D e E são as mais afetadas pela inflação elevada. Em dezembro, segundo a consultoria Tendências, sobravam só R$ 20,60 para famílias de menor renda, após os gastos com itens básicos, ante uma média de R$ 41,90 nos diferentes segmentos da população. Pelos cálculos da empresa, a alta média de preços dos itens essenciais foi de 5,8% em 2024, superando a inflação oficial, apurada pelo IBGE, de 4,8%. E mais: Metrópole: Frio e calor mataram ao menos 142,7 mil brasileiros em 21 anos, diz estudo Internacional: Rubio encontra com Netanyahu e diz que Hamas precisa ser erradicado Política: Centro e centro-direita dominam 18 Legislativos nos Estados e no DF Esportes: João Fonseca conquista título em Buenos Aires e entra para a história Caderno 2: Simone fala ao ‘Estadão’ sobre o álbum e a turnê que celebram seus 50 anos de carreiraSee omnystudio.com/listener for privacy information.

ABOUT CHRIS MYERS AND THAT DESERVES A WOW Emmy Award-winning broadcaster Chris Myers reflects on his illustrious career as one of the most trusted and renowned journalists in sports. Myers has witnessed and participated in his fair share of historic events: on the field when the earthquake struck the 1989 World Series; on the air throughout the tragic aftermath of the 1996 Atlanta Olympics bombing; on the sidelines during the Patriots' stunning comeback at Super Bowl LI; and a contentious live interview with the notorious OJ Simpson. Now Myers offers an inside look at all these moments and more, revealing the joys and pressures of working with the world's most famous athletes and sharing the experiences and interactions that never made it on screen. He takes readers behind the scenes with the biggest names in sports, including Mike Tyson, Muhammed Ali, Tom Brady, John Wooden, Bill Belichick, Charles Barkley, Barry Bonds, Serena Williams, Jack Nicklaus, Pete Sampras, and even Bill Murray. Through it all, Chris captures a community that is bigger than sports, one that has banded together through triumph and tragedy, providing lessons about excellence, compassion, and connection. CHRIS MYERS BIO Chris Myers is an Emmy Award-winning play-by-play announcer, reporter, and studio host, whose career spans over four decades, including 30 years at major networks. One of the industry's most versatile broadcasters, Chris has contributed to the coverage of a variety of sports, including NFL, MLB, NASCAR, and basketball at both the NCAA and NBA levels, and has been the network reporter for multiple Super Bowls and World Series.Get the book: https://a.co/d/eVzOt3UBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

Tell us what you like or dislike about this episode!! Be honest, we don't bite!From facing Roger Federer in the Wimbledon final to losing millions on bad investments, Mark Philippoussis' life has been a rollercoaster of extreme highs and crushing lows. Known as "The Scud" for his record-breaking serves, Mark was one of the few players who could defeat legends like Pete Sampras and Andre Agassi—but his biggest battles weren't on the court, they were in life.In this raw, no-holds-barred conversation, Mark reveals:

Tennis in the 1990s was dominated by several young and talented players who helped usher in a new era on both the men's and women's tours. In this episode of History of the 90s we look back at the flashy, style of Andre Agassi and his highly talented rival Pete Sampras who faced off in one of the greatest tennis rivalries ever. As well as the equally exciting rivalry between Steffi Graf and Monica Seles which came to a premature and tragic conclusion. Guest Info: Tony Hagen, co-host of the Gay Tennis Podcast www.thegaytennispodcast.com Instagram: @thegaytennisopod Show Info:  Instagram: @that90spodcast   TikTok: @90spodcast  Email: 90s@curiouscast.ca  Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition researcher and educator Alan Aragon breaks down the optimal macronutrient profile to improve testosterone levels. He explains why chronic dieting tanks testosterone and avoiding saturated fats hampers testosterone production. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health Follow Alan on Instagram Alan’s peer-reviewed publications Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational and professional athletes — and of course, regular people striving to be their best. ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erikkorem/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://adaptation.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Season 3 of the TennisWorthy Podcast is here, just in time for the Australian swing and welcomes a new host in ITHF President and ESPN commentator Patrick McEnroe. Patrick and Chris Bowers bring two stories from Hall of Famers Hana Mandlíková and Pete Sampras. In reliving two key moments from their careers, Mandlíková and Sampras focus on their mental resilience and tenacity in overcoming challenges. Mandlíková, once seen as a natural rival to Martina Navratilova, became a Czech national hero, winning major titles like the Australian Open and Roland Garros. However, she struggled to break through the dominance of Navratilova and Chris Evert in the mid-80s. After improving her fitness and mentality, Mandlíková triumphed at the 1985 US Open, defeating both Evert and Navratilova, with the unexpected help of a Tina Turner anthem.Sampras, on the other hand, learned a crucial lesson about perseverance after his loss to Stefan Edberg in the 1992 US Open final. This experience drove him to dedicate himself fully to the sport, which eventually led to his success, including his 1996 US Open victory. He shares how he battled both illness and subpar play to outlast Alex Corretja in four hours and nine minutes in the quarterfinal.Stay tuned later in January as Patrick brings listeners more stories from the Australian Open. The TennisWorthy Podcast is presented by the International Tennis Hall of Fame. For more information and full episode transcriptions, visit tennisfame.com/podcast.

Emmy Award-winning broadcaster Chris Myers reflects on his illustrious career as one of the most trusted and renowned journalists in sports. Myers has witnessed and participated in his fair share of historic events: on the field when the earthquake struck the 1989 World Series; on the air throughout the tragic aftermath of the 1996 Atlanta Olympics bombing; on the sidelines during the Patriots' stunning comeback at Super Bowl LI; and a contentious live interview with the notorious OJ Simpson. Now Myers offers an inside look at all these moments and more, revealing the joys and pressures of working with the world's most famous athletes and sharing the experiences and interactions that never made it on screen. He takes readers behind the scenes with the biggest names in sports, including Mike Tyson, Muhammed Ali, Tom Brady, John Wooden, Bill Belichick, Charles Barkley, Barry Bonds, Serena Williams, Jack Nicklaus, Pete Sampras, and even Bill Murray. Through it all, Chris captures a community that is bigger than sports, one that has banded together through triumph and tragedy, providing lessons about excellence, compassion, and connection.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

L'Effet Rétro' c'est la nouvelle rubrique de Court N°1 ! Toute l'équipe reviendra chaque semaine sur un match de légende, entre souvenirs et anecdotes.Une défaite passée inaperçue. Pourtant, c'est le dernier revers en carrière de Pete Sampras. Le 21 Août 2002, l'Américain aux 14 Grand Chelem, se fait sortir dès le premier tour par un jeune Français : Paul-Henri Mathieu. Sampras ne perdra plus, et remportera son dernier titre à l'US Open quelques semaines plus tard. Avant de disparaitre dans l'anonymat le plus complet, de la planète tennis. 

En 1991, la France a réalisé un exploit historique en remportant la Coupe Davis face aux États-Unis. Laure Dautriche et ses invités reviennent sur cette finale épique. L'équipe de France, menée par Guy Forget, Henri Lecomte et Yannick Noah, a su renverser la situation face aux favoris américains, André Agassi et Pete Sampras. Malgré une défaite initiale, Henri Lecomte a battu Pete Sampras, et le duo Forget-Lecomte a triomphé en double. La victoire, marquée par l'émotion et la célébration sur "Saga Africa", a décomplexé le sport français, ouvrant la voie à d'autres succès. Ce podcast replonge dans ce moment mémorable, soulignant l'amitié et la communion de l'équipe.Notre équipe a utilisé un outil d'Intelligence artificielle via les technologies d'Audiomeans© pour accompagner la création de ce contenu écrit.

Emmy Award-winning broadcaster Chris Myers reflects on his illustrious career as one of the most trusted and renowned journalists in sports. Myers has witnessed and participated in his fair share of historic events: on the field when the earthquake struck the 1989 World Series; on the air throughout the tragic aftermath of the 1996 Atlanta Olympics bombing; on the sidelines during the Patriots' stunning comeback at Super Bowl LI; and a contentious live interview with the notorious OJ Simpson. Now Myers offers an inside look at all these moments and more, revealing the joys and pressures of working with the world's most famous athletes and sharing the experiences and interactions that never made it on screen. He takes readers behind the scenes with the biggest names in sports, including Mike Tyson, Muhammed Ali, Tom Brady, John Wooden, Bill Belichick, Charles Barkley, Barry Bonds, Serena Williams, Jack Nicklaus, Pete Sampras, and even Bill Murray. Through it all, Chris captures a community that is bigger than sports, one that has banded together through triumph and tragedy, providing lessons about excellence, compassion, and connection. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

The former Tottenham and France goalkeeper Hugo Lloris talks to Steve Crossman about life in his new home of Los Angeles, the highs and lows of his time at Tottenham, and the first time he saw Kylian Mbappe play for France.Lloris also talks about the impact moving from White Hart Lane may have had on Tottenham's trophy ambitions and how Pete Sampras influenced his sporting career.TIMECODES 00:50 Life in Los Angeles 04:10 His love of tennis and Pete Sampras 12:50 His Tottenham career 27:30 France, Mbappe and winning the World Cup 37:50 What next for Hugo LlorisBBC Sounds / 5 Live commentaries this week: Tottenham v Arsenal – Women's Super League:13:45 – Saturday 16 November Chelsea v Man City – Women's Super League: 17:30 – Saturday 16 November (5 Sports Extra) Aston Villa v Crystal Palace – Women's Super League: 14:00 – Sunday 17 November (5 Sports Extra) England v Republic of Ireland – UEFA Nations League: 17:00 – Sunday 17 November

In the second of a two-part series with John Embree, he recounts his pivotal role at Wilson, where he managed contracts for tennis legends including Pete Sampras, Chrissy Evert, Jim Courier, and others, and introduced the successful Wilson U.S. Open tennis ball. He discusses his leadership in developing innovative rackets like the Hammer and Pro Staff. After 17 years at Wilson, John transitioned to the USPTA as CEO, leveraging his for-profit experience to strengthen the organization. He shares his concerns about the aging tennis professional population and emphasizes the importance of adaptability for those entering the industry. Listen in as he reflects on the impact he's made and the work still to be done in the tennis world.

"La ignorancia es una gran bendición cuando se combina con humildad y curiosidad.” – Mario Chamorro (

Apalachee High School shooting, Braves stay ahead of Mets, Whit Merrifield mad about beanballs, 1st Pete Poll of the CFB season! best display of CFB pettiness so far this year, Falcons vs Steelers, Kirk Cousins WANTS to be hit, 49ers WR shooting, Belichick joins Instagram?! Penny Hardaway in hot water, Skip Bayless is baaaack, Ludacris Night, White Sox setting new lows of suckitude, boxers punch each other out, Bobby Jones, A.J. Foyt, anniversary of Israeli athletes kidnapped and murdered at Munich Olympics, John McEnroe fined, Pete Sampras, Ivan Lendl, Jerry Rice beats Jim Brown, Ky Derby, East Lake Golf Club, Nap Lajoie, Bill Mazeroski statue, Tony Martin, Heywood Hale Broun, Babe Ruth's first homer, Walter Johnson beats Cy Young, Hank Aaron breaks ankle, Joe Morgan, Bill "Spaceman" Lee, "Hate the Yankees Hanky Night" in Cleveland, Cal Ripken Jr ties Lou Gehrig, 1st ever mention of baseball in 1791, Bob Sheppard, plus Pete's Tweets and Baseball quotes from Steve Mura and Alistair Cooke?!

Thirty years ago, David Foster Wallace reported “The String Theory,” an essay about a pro tennis player named Michael Joyce. No, Joyce wasn't as good as his fellow Americans (Andre Agassi, Pete Sampras, Michael Chang). But what Joyce taught Wallace — the best writer of his generation, and a former junior player himself — turned into the greatest tennis essay of all time. Today, in the middle of the U.S. Open, Pablo sits down with Michael Joyce — who's since become a coach to players like Maria Sharapova — and they dissect the genius and the eccentricities of David Foster Wallace, who died in 2008. And we learn about the psychologies of two grotesque glories: writing and tennis.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thirty years ago, David Foster Wallace reported “The String Theory,” an essay about a pro tennis player named Michael Joyce. No, Joyce wasn't as good as his fellow Americans (Andre Agassi, Pete Sampras, Michael Chang). But what Joyce taught Wallace — the best writer of his generation, and a former junior player himself — turned into the greatest tennis essay of all time. Today, in the middle of the U.S. Open, Pablo sits down with Michael Joyce — who's since become a coach to players like Maria Sharapova — and they dissect the genius and the eccentricities of David Foster Wallace, who died in 2008. And we learn about the psychologies of two grotesque glories: writing and tennis.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Talking Tennis Southern Style, we're joined by Gray Smith, a Board Member of the Winston-Salem Open and the North Carolina Tennis Foundation. Gray delves into North Carolina's rich tennis history, highlighting the legendary players who have graced its courts, including Rod Laver, Cliff Richard, Pete Sampras, Andre Agassi, Jimmy Connors, Andy Roddick and Patrick McEnroe. Gray provides unique insights into the ATP Tour's Winston-Salem Open, discussing how it came together and the crucial role volunteers played in its success. He also touches on the tournament's commitment to giving back to the community and its impact beyond the court. Tune in to hear about the legacy of tennis in North Carolina and the ongoing efforts to support and grow the sport.

In hour two we talk about TAF launching their new NIL effort with Bayou Traditions. Kat Terrell joins us to talk Saints. We take a look at who the LSU football sleeper is this year. We close the hour talking Pete Sampras and Tigers in the Pros. 

Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan is the Chief Science Officer of the Nutritional Coaching Institute, and the founder and Editor-In-Chief of Alan Aragon's Research Review (AARR), the original and longest-running research review publication in the fitness industry. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.In this episode, we cover:Key strategies for muscle hypertrophy and the importance of total daily protein intake.The role of muscle as an endocrine organ in longevity and health.The dynamic cycle of muscle protein synthesis and breakdown for muscle maintenance and growth.The integration of resistance training and nutrition for optimal muscle development.Comparing plant and animal proteins for muscle synthesis.Debunking the "anabolic window" myth, emphasizing total daily protein intake over precise timing.Practical recommendations for resistance training,  including strategies for increasing strength.Gender and age considerations in muscle protein synthesis and the importance of resistance training for older adults.Sponsors for today's episode:Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisaApollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Connect with Aaron:Website: https://alanaragon.com/Instagram: https://www.instagram.com/thealanaragon/My Socials:Instagram: https://www.instagram.com/louisanicola_/Twitter : https://twitter.com/louisanicola_(00:00) Preview and Introduction(02:07) Muscle as an Endocrine Organ(03:42) Muscle's Role in Longevity(05:53) Muscle Protein Synthesis Overview(12:14) Importance of Protein Intake(18:14) Animal vs. Plant Protein(21:09) Amino Acid Profiles and Muscle Growth(23:29) The Role of Leucine(24:59) Food vs. Protein Powder(26:56) Debunking Protein Powder Myths(28:35) Processed Foods and Nutritional Value(33:40) Optimal Protein Distribution and Intake(47:30) The Anabolic Window Explained(58:36) Benefits of Resistance Training(01:00:28) Strength vs. MThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

A quelques jours du début de Wimbledon, Sans Filet s'intéresse aux grands serveurs sur herbe. Roger Federer est-il le plus grand serveur de l'histoire du tennis sur gazon ? Qui d'autres ? On se demandera ensuite si les joueurs dont l'arme principale et quasi unique est le service sont de facto limités ? Peut-on imaginer que ce profil de joueur gagne un jour Wimbledon ? Un autre Majeur ? Quelle évolution pour ce coup ? Est-il trop souvent discrédité ? Dans la 2e partie de l'émission on fait le bilan de la semaine à Halle au Queens et à Berlin sans oublier nos pronostics sur les premiers tours de Majorque, Eastbourne et Bad Homburg.

In today's episode our guest Stefano Tognazzi takes the reins of the podcast and guides us through a day in the life of the 2024 Queen's Club Championship. In this edition of the tournament Tommy Paul outgunned Lorenzo Musetti to win the biggest title of his career. Paul became the first American winner of the prestigious pre-Wimbledon tournament since Sam Querrey in 2010 and joined a glittering group of former champions from across the pond including John McEnroe, Jimmy Connors and Pete Sampras. Tommy Paul, who knocked out Britain's Jack Draper in the quarter-finals, said: "It means everything". Follow the DROP-SHOT podcast on Instagram at: instagram.com/dropshot_podcast

Episode Description: In this episode of the Alpha Pickleball Podcast, host Tats welcomes Brandon Lane, a rising star in the world of pickleball. Brandon shares his journey from discovering the sport through a college roommate to becoming a competitive player on the pro circuit. He discusses his transition from tennis to pickleball, emphasizing his aggressive playing style inspired by tennis legends like Tim Henman and Pete Sampras. Brandon also provides valuable insights into strategy, training routines, and the evolving dynamics of pickleball competition. With his positive energy and commitment to continuous improvement, Brandon offers inspiration and practical advice for players of all levels looking to elevate their game

Today I chat with former pro and entrepreneur Peter Clarke.Peter was a fiery Irish promising tennis who quickly reached an ATP ranking of 229. Retiring quite young today, he got into coaching and soon after set up multiple successful businesses. He talks about growing up in Australia, his tennis days, some good anecdotes and his most recent project is called Coach Life, an online video platform. He chased down coaches worldwide for the past 12 months who worked with today's top players when they were juniors to learn their coaching methods in those early days. Currently, there are over 350 videos to learn from and I haven't watched them all but those I have, I found exceptional. On the platform are the junior coaches of Iga Swiatek, Nick Kyrgios, Tommy Paul, Taylor Fritz, Genie Bouchard, Coco Gauff, Sloane Stephens, Kei Nishikori, Pete Sampras, Francis Tiafoe, Pat Rafter, Denis Shapovalov and many more. Each month a new coach will be added to the platform. And it's not all on-court coaching, there is also fitness, nutrition, mental and more.Check it out here with a free 7-day trial.EnjoyFabioThis podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/Find us on Social Media:Instagram: Instagram.com/FunctionalTennisTikTok: https://www.tiktok.com/@functionaltennisYouTube: Functional Tennis Podcast This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html              Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew          Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html     In this 276th podcast episode of Dave Tate's Table Talk, Alan Aragon takes a seat.   Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan's work has been published in popular magazines, and the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition.    Alan is the Chief Science Officer of the Nutritional Coaching Institute, and the founder and Editor-In-Chief of Alan Aragon's Research Review (AARR), the original and longest-running research review publication in the fitness industry. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.   Alan's IG: https://www.instagram.com/thealanaragon/       #dtttp         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en               SPONSORS       Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    https://www.marekhealth.com/tabletalk               LMNT   A tasty electrolyte drink mix.   https://DrinkLMNT.com/TABLETALK     for a FREE 8-flavor sample pack with any purchase!           elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/     Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/        elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/          SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net    For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

Aujourd'hui au micro de Belle trace je reçois le magicien de la petite balle jaune dixit l'immense Pete Sampras. Fabrice Santoro avec sa malice et son intelligence de jeu a battu la plupart des meilleurs joueurs mondiaux et en jouant à 2 mains des 2 cotés. Il nous parle de ses émotions lors de ce match décisif de la Coupe Davis à 18 ans et de la confiance accordée par son capitaine Yannick Noah, avec qui il dansera « Saga Africa » sur le cours lors de la victoire de la France en 1991.Impressionné par Agassi et Fédérer, aujourd'hui il commente toujours le tennis et adore relever des défis qu'il n'est pas sûr de réussir car il aime l'adrénaline de l'incertitude.Bref un épisode riche et passionnant ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Ce nouveau numéro du Mag est consacré au revers à une main. Il n'y a plus de revers à une main dans le top 10 masculin. C'est une première depuis la création du classement ATP. Comment expliquer cette disparition ? Les spécialistes du revers à une main ont-ils encore un avenir ? L'équipe vous livre également son top 3 des revers à une main. Dans la 2e partie de l'émission, Sans Filet fait le bilan de cette semaine avant de pronostiquer quelques premiers tours des tournois en cours.

As the last true serve-and-volleyer to capture a singles Grand Slam, Aussie Pat Rafter brought uniqueness to the sport of tennis beyond just his playing style. In this episode, he and host Brett Haber leave few stones unturned, beginning with how he developed his playing style and modeling after legends Stefan Edberg and Boris Becker. Pat speaks the innate abilities needed to reach the top, and how players have changed from his generation to the present. He also takes listeners down memory lane, speaking to his Grand Slam memories, rivalries, and the difficulties of retirement.Pat Rafter is a two-time US Open singles champion, Australian Open doubles champion and former world No. 1. In 1998, he became the first man in the Open Era to achieve the American Summer Slam: winning the Canadian ATP 1000, Cincinnati ATP 1000, and US Open in the same year. He was part of the winning Australian Davis Cup team in 1999, and was inducted into the International Tennis Hall of Fame in 2006.Episode transcripts and more information can be found on the podcast homepage: tennisfame.com/podcast

The TennisWorthy Podcast is back for Season 2! The International Tennis Hall of Fame and host Chris Bowers bring a new set of enlightening interviews with legends and Hall of Famers for the new year. The podcast dives deep into the mindset of champions and uncovering the unique, special characteristics that define excellence on and off the court.Four-time Grand Slam champion Jim Courier brings candid honesty, as always, to start off the season. With Chris, Jim reflects on his youth, competitiveness, and choice to focus on tennis as a junior in Florida. He gives insight into three legendary guideposts during his tennis career - coaches Harry Hopman, Nick Bollettieri, and Dr. Jim Loehr - and how their differing styles molded him. Jim also touches on his relationships with his Hall of Fame peers Pete Sampras and Andre Agassi, and shares a bit on his immense talents outside of tennis.Jim Courier is a two-time Australian Open champion, two-time Roland-Garros champion, former world number one and two-time Davis Cup winner from the 1990s. A member of a golden generation of American male champions and now a regular media personality on the tennis circuit, he was inducted into the International Tennis Hall of Fame in 2005.Episode transcripts and more information can be found on the podcast homepage: tennisfame.com/podcast

First came the Australian giants Lew Hoad, Ken Rosewall, Roy Emerson, Margaret Court and Rod Laver, then the electricity of Chris Evert and Martina Navratilova, the athleticism and power of Pete Sampras, Steffi Graf and their countless rivals before the entrance of Roger Federer, Rafael Nadal, Novak Djokovic and Serena Williams who together took title-winning standards to a whole new level. This year Djokovic has achieved a feat many considered out of reach in equalling Margaret Court's record 24 singles major titles, but do titles alone define Greatness, or are there other factors at play when we go in search of the Goat – the Greatest of All Time?How should the Greatest be judged? Success? Substance? Style? Celebrity? Presenter Seb Lauzier is joined for a two-part special by esteemed tennis journalist and author of biographies on both Roger Federer and Novak Djokovic, Chris Bowers and WTA player turned tennis commentator and reporter, Jill Craybas tpo discuss and debate those very questions.Presenter Seb LauzierGuests - Chris Bowers and Jill CraybasAudio inserts - Ivan Ljubicic, Jeremy Chardy, Brad Stine, Paul Haarhuis and Craig O'ShannessyChris Bowers 'Greatest of All Time' presentation - https://chrisbowers.org/wp-content/uploads/2023/12/Greatest-paper-03NOV2023.pdf

Welcome to the 2nd of our CTC Podcast Shorts. In this clip, we have former top-5 doubles and top-40 singles player turned US Davis Cup captain and coach Tom Gullikson.Tom appeared on Episode 110 of Control the Controllables in April 2021, and talked about playing in the Golden era of US tennis in the 70´s and 80´s.His twin brother Tim Gullikson was Pete Sampras´ coach before he passed away in 1996 to brain cancer. In this clip, Tom speaks about the influence Tim had on Sampras´ career and how he still impacts his own coaching philosophy now.Tom is a powerful speaker and an inspirational story-teller. This is a special listen.Read full shownotes here.

À l'occasion de l'édition 2023 de l'US Open qui se tient jusqu'au 10 septembre, nous vous proposons d'écouter cette "Lettre d'Amérique" consacrée au tournoi de tennis légendaire. Le Flushing Meadows Corona Park dans le Queens accueille cette épreuve du Grand Chelem. Quand on parle de ce tournoi, il y a des noms qui viennent en tête et notamment des noms américains comme le très classe Jimmy Connors, le tempétueux John McEnroe, Pete Sampras, Andre Agassi, Arthur Ashe... Chez les femmes : Billie Jean King, Chris Evert, Steffi Graf, Martina Navrátilová, et bien sûr... les sœurs Williams. Chaque semaine, le mardi, Lionel Gendron nous adresse une Lettre d'Amérique. Un podcast sous forme de courrier audio, posté depuis Manhattan, à New York. Une carte postale sonore pour nous aider à mieux comprendre cette Amérique à la fois si familière et parfois totalement déconcertante.

Diane Pucin recalls with pride and joy how the sports calendar served as the rhythm of her life for nearly 40 years. Bob Knight throwing a chair. Jimmy Connors sending the U.S. Open crowd into a frenzy. The distinct sound of Pete Sampras' racquet when he hit a tennis ball. An emotional Dan Jansen finally winning a gold medal. Nancy Kerrigan and Tonya Harding going full soap opera. Pucin tells us what it was like to be at these moments and chronicle them. She also discusses breaking barriers for female sports journalists. Shame on Jim Fregosi. And Diane shares her 9/11 experience, including what nearly happened to her on that horrific morning. Pucin covered multiple Olympics, Super Bowls, Final Fours, World Series, all four major tennis tournaments, college football bowl games, and the Tour de France. She was a sports columnist, sports media critic, and an Olympic and tennis writer for the Los Angeles Times from 1998 to 2014. She had previously worked 12 years at the Philadelphia Inquirer, where from 1986 to '98, she covered Olympics, college basketball, tennis and became a columnist. That paper nominated her coverage of the Barcelona Olympics for the Pulitzer Prize. In Philly, she also won awards for column writing and a first-place award from the Associated Press Sports Editors for a game story. From 1978 to '86, Diane worked at the Louisville Courier-Journal, where she was a beat reporter on Indiana University football and basketball. She also was a sports reporter at the Cincinnati Post, as well as the Columbus (Ga.) Enquirer. Pucin graduated from Marquette University in 1976.   Follow her on X: @DianePucin Fun fact: Diane's husband, Dan Weber, is a longtime sportswriter and was my first professional editor in 1987 at the Kentucky Post in Covington, Ky. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear from the best voices in tennis broadcasting, as Lindsay Davenport and Paul Annacone join this week's podcast. Davenport breaks down the WTA Finals in Cancun, with Jessica Pegula and Iga Swiatek pacing the field in the early days of the event. The Hall of Famer explains how dedicated Aryna Sabalenka has been to reach #1, dives into Coco Gauff's maturity, and analyzes how Elena Rybakina would be better served to show some emotion. Davenport also chats about the honor of being selected as the USA Billie Jean King Cup captain starting next year, and the surplus of talent in American women's tennis. And then Paul Annacone sits down to discuss how Jannik Sinner & Felix Auger-Aliassime reached the winner's circle last weekend, and where the men's game sits at the tail end of 2023. The legendary coach of Roger Federer & Pete Sampras is currently working with Taylor Fritz, and Annacone evaluates the top ranked American's season that was unfortunately cut short due to injury. Annacone puts Novak Djokovic's year into perspective, discusses Andy Murray's next move, and previews all the action in store at this week's ATP Paris Masters as well. Hosted by Mitch Michals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Iga Swiatek and Jessica Pegula are undefeated after their first two group matches at the WTA Finals — can Aryna Sabalenka hold on to World No.1 or will the ‘lady in red' spoil her party? Holger Rune is still alive in Paris as he attempts to fend off the challengers to his eighth spot in the ATP Finals, but in-form Pole Hubert Hurkacz is breathing down his neck, and AusOpen.com's Matt Trollope catches up with Mark Philippoussis to relive his remarkable upset of Pete Sampras at AO 1996.See omnystudio.com/listener for privacy information.

Paul Annacone is our guest for the 47th episode of Baseline Intelligence. Paul has coached some of the best players in the history of the game, including Pete Sampras, Roger Federer, Tim Henman, Sloane Stephens, and Taylor Fritz. A former top 15 ATP singles player, you can see him weekly as a regular analyst on the Tennis Channel. We talk:1:42 Why he rushed the net as a player3:02 Mixing in serve and volley5:30 Where to place your first volley7:48 Height over the net11:30 Doubles formations15:15 Difference between hitting well and playing well18:59 What he learned from Roger Federer22:22 Evaluating and scouting opponents26:50 Delayed effects of a successful tactic31:38 Best coaching advice he's ever received33:50 Best advice for the 4.0 player

En el episodio #231 hablamos con Gabe Jaramillo, reconocido entrenador de tenis colombo-estadounidense y CEO de Altitude Academies. También es empresario, innovador, consultor, escritor y orador motivacional. A lo largo de su carrera, ha entrenado a once de los tenistas número uno del mundo y a 27 jugadores del top 10, incluidos: Andre Agassi, Jim Courier, Pete Sampras, Maria Sharapova, Monica Seles y Kei Nishikori, entre otros.Durante su amplía experiencia trabajando con niños y jóvenes, los padres le formulaban a Gabe varias preguntas recurrentes: ¿Tienen talento mis hijos? ¿Cómo puedo ayudarlos a convertirse en campeones? ¿Cuáles son los pasos que tengo que dar? Eso lo llevó a escribir su más reciente libro: Cómo forjar campeones. Gabe es un hombre apasionado por su trabajo y está convencido de que nació con el don de ser entrenador. La dedicación, confianza, sabiduría, capacidad de escuchar y paciencia han sido los pilares de su éxito. Acompáñame a profundizar en la historia de vida de Gabe Jaramillo, un entrenador de élite que no solo forma campeones en el deporte, sino también campeones de la vida.

REDIFF - À l'occasion de l'édition 2023 de l'US Open qui se tient jusqu'au 10 septembre, nous vous proposons d'écouter cette "Lettre d'Amérique" consacrée au tournoi de tennis légendaire. Le Flushing Meadows Corona Park dans le Queens accueille cette épreuve du Grand Chelem. Quand on parle de ce tournoi, il y a des noms qui viennent en tête et notamment des noms américains comme le très classe Jimmy Connors, le tempétueux John McEnroe, Pete Sampras, Andre Agassi, Arthur Ashe... Chez les femmes : Billie Jean King, Chris Evert, Steffi Graf, Martina Navrátilová, et bien sûr... les sœurs Williams. Chaque semaine, le mardi, Lionel Gendron nous adresse une Lettre d'Amérique. Un podcast sous forme de courrier audio, posté depuis Manhattan, à New York. Une carte postale sonore pour nous aider à mieux comprendre cette Amérique à la fois si familière et parfois totalement déconcertante.

Jaime Yzaga grew up in Lima, Peru with a grandfather that worked him into tennis at a young age, and in 1985 he won the French Open Juniors beating Thomas Muster 6-0 in the 3rd. With the great Colon Nuñez and then Pato Rodriguez at his side he won 8 tour titles and in 1989 got to 18 in the world. It was at The US Open where he had his greatest success. In 1994 he reached the quarterfinals by beating the previous year's finalist Cedric Pioline, and then Pete Sampras in a 5 set thriller-a feat that is considered one of the greatest upsets in history.We discussed Jaime's story of moving to the states to train at The Hopman Academy at Bardmoor, and how Colon Nuñez showed him how to be a pro. Recorded 8.18 Released 8.21The Craig Shapiro Tennis Podcast is Powered By Diadora. Use the code APPROVED at Holabird for 15% off all Diadora performance tennis shoes Hosted on Acast. See acast.com/privacy for more information.

Today I speak to Craig Boynton, the coach of Hubert Hurkacz. I was lucky to meet Craig last year at the IMG Future Stars event in Greece as Hubie was playing in the exhibition match and also stayed on to train for a few days.Going into chat I didn't know too much about Craig and I was intrigued to find out more about his early tennis and coaching career. He gets straight into it talking about stories of Pete Sampras and Jim Courier. He also talks about the type of coach he is and how he adapts to players he has worked with. He tells us about his relationship with Hubert, we touch on his match against Novak in the Wimbledon 1/4s and he ends by giving advice for our listeners who are tennis parents.FabioHave you seen the Functional Tennis Saber? Check it out here and don't miss the video of Stan Wawrinka crushing the ballThis podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 with the purpose of giving more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/Find us on Social Media:Instagram: Instagram.com/FunctionalTennisYouTube: Functional Tennis PodcastMentioned in this episode:Personalise your Saber todayHead over to Functionaltennis.com/laser today to laser engrave your name into a saberThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Today's guest and returning back to the podcast is Alan Aragon. Alan is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone called Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review providing cutting edge theoretical and practical information. Alan's work has been published in popular magazines and has also been published in peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited the Most Viewed article in the history of the Journal of the International Society of Sports Nutrition.   Today we discuss: how mental health and physical health are closely related. Why food doesn't necessarily cause inflammation, what foods you can eat to improve your mood. The truth about industry funded research, current wellness trends that Alan thinks are overrated. What to look for when choosing to follow someone online, what type of exercise is best for your mental health and much more. Thanks to today's sponsor:   Caldera Lab:   https://www.calderalab.com/   Use Promo code "Doug" at checkout to receive 20% off your order     What to Listen For: 00:00 Intro 00:40 The connection between physical health & mental health  02:20 The most important first step 06:11 Best type of exercise to improve your mental health  08:24 Unhealthy relationship with healthy eating  12:44 Having a healthy relationship with food 14:30 Who should you follow online?  18:49 Avoid echo chambers  22:34 Red flags for online health/fitness accounts  28:10 Industry funded research  35:00 Wellness myths 40:19 Does food cause inflammation? 46:22 Food that improve your mental health Episode Resources: Alan | Website, Instagram       ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov  

Alan Aragon, a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement toward evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras."If there's enough total calories in the diet, enough total carbs in the diet, and of course enough protein in the diet, then the shifting around and the positioning of carbohydrate is best left to pretty much individual preference as far as positioning it for maximizing muscle hypertrophy." - Alan AragonLinks for this episodeNutritional Peak Week and Competition Day Strategies of Competitive Natural BodybuildersEffect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey proteinThe Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-AnalysisArtificial sweeteners induce glucose intolerance by altering the gut microbiotaHigh-dose saccharin supplementation does not induce gut microbiota changes or glucose intolerance in healthy humans and miceEpisode Overview:00:07:17 - Carb timing for muscle growth, Carb timing is less important than protein timing when it comes to muscle hypertrophy. 00:13:59 - Ketogenic diet for muscle growth, While Ketogenic dieting works for many, it's not the optimal tool for maximizing muscle mass and retention. According to elite-level natural bodybuilders, an average of 2 grams of carbohydrate per pound of body weight during prep can help maximize muscle retention while losing fat. 00:15:43 - Carb timing and lifting capacity, Carb timing has less importance than protein timing when it comes to muscle hypertrophy. However, some literature suggests that lifting capacity is compromised when carbohydrates are not consumed, regardless of timing.00:16:21 - The Effects of Fasted Lifting on Performance, Lifting fasted can compromise performance, so it's recommended to have a mixed macronutrient meal with some level of carbohydrate within one to two hours prior to the lifting session.00:17:40 - The Anabolic Window, The idea that quickly absorbing protein and carbohydrates post-workout maximizes muscle protein synthesis has been debunked. Constant dosing of protein, carbohydrates, and fats throughout the day negates the need to hyper-focus on the immediate post-exercise period.00:22:17 - The Role of Carbohydrates in Maximizing Muscle Protein Synthesis, A study showed that when you have enough protein, you don't need to add carbohydrates to it to maximize muscle protein synthesis. The optimal dose for protein is between 0.4 to 0.6g/kg of body weight, which appears to maximize the short-term anabolic effect or maximize the muscle protein synthesis response.00:26:47 - The Benefits of Flexible Thinking, Training fasted vs fed depends on the goal and the population. While fasted training can lead to stronger anabolic signaling, compromising performance is a possibility. The best approach is to train when you can train, and when you can't, you can make it up later.00:32:58 - Fasting and Fat Loss, There's no net difference over a 24-hour period between training fasted and fed when it comes to fat loss.00:34:17 - Fasted vs. Fed Cardio, A study was conducted on untrained women comparing the effects of fasted and fed cardio on body composition, which revealed no significant differences in muscle preservation or fat loss between the two groups. 00:40:04 - Creatine Meta-Analysis, A meta-analysis was conducted on the effects of creatine on muscle hypertrophy and revealed a disappointing increase in muscle thickness among untrained subjects. However, the analysis showed a substantial increase in strength gains across multiple studies, even in highly trained subjects. 00:48:15 - Creatine Non-Responders, Creatine non-responders constitute about 20-30% of individuals who poorly respond to creatine due to various reasons, including high initial levels of muscle creatine saturation and differences in fiber type distribution across individuals. However, the majority of people who use creatine can expect to gain lean mass and strength. 00:52:09 - Benefits of Creatine, Creatine offers multifaceted benefits ranging from neurological health to musculoskeletal health and metabolic benefits. It can improve cognition, bone and joint health, and glycemic control.00:53:39 - The Benefits of Creatine, Creatine has been shown to help with cognitive function, joint health, lean tissue function, and even increase bone density. It's a conditionally essential compound that can be obtained through diet or supplementation. 00:56:10 - Seed Oils and Gestational Diabetes, There is speculation that Creatine could help manage gestational diabetes due to its ability to increase insulin sensitivity and muscle glucose uptake. Seed oils have been talked about as a monolithic species, but they should be considered on a case-by-case basis. 01:03:15 - Evidence-Based Nutrition, It's important to look at the evidence when it comes to nutrition and not just blindly follow internet fairy tales or appeal to nature fallacies. Vegetable oils have consistently shown better health outcomes compared to saturated fats. 01:06:20 - Appeal to Nature Fallacy, Just because something is natural or organic doesn't necessarily mean it's good for you (e.g. cancer). While there are benefits to going natural when possible, technology can enhance human quality of life in multiple domains, including food technology. 01:11:39 - Non-Nutritive Sweeteners, There are different categories of non-nutritive sweeteners, such as sucralose and saccharines. 01:12:07 - Artificial Sweeteners and Health Concerns, Artificial sweeteners are relatively harmless, and the doses necessary to achieve what they achieve are negligible. Stevia, for instance, has an array of potential therapeutic effects, whereas Saccharin has been shown to cause unfavorable changes in gut microbiome.01:19:01 - Reverse Causation and Disease Processes, Large-scale population studies that investigate the association between artificial sweeteners and heart disease, diabetes, or obesity are poorly controlled. It is much more likely that the opposite is true, with the state of having these diseases driving the consumption of artificial sweeteners to a greater degree. 01:21:08 - Convergence of Evidence, When both controlled interventions (randomized controlled trials) and observational studies (epidemiology) converge, we can confidently conclude that artificial sweeteners cause disease processes at the intermediate level and lead to actual disease endpoints. 01:23:40 - Personal Opinion, While Alan advocates for drinking plain water, he believes that consuming artificial sweeteners is a reasonable trade-off if it helps individuals reduce their sugar intake.We'd like to thank our sponsors:Become the best version of yourself and get 15% off Ned products by going to helloned.com/BETTER or enter code BETTER at checkout.Athletic Greens – redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy – Use the code STEPHANIE10 for 10% offSchinouusa – Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA”The DNA  Company – $50 discount using code “DRSTEPHANIE” at checkout.HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations – Use code BETTER for 15% offLMNT Electrolytes – A FREE 7-flavor sample pack!PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty Body

On the 148th episode of the GreatBase Tennis podcast, Steve Smith talks with Stuart Van Horn. They talk about the playing and teaching career of Stuart's father, Welby Van Horn. His record as a player and teacher is nothing short of elite.In his era, Welby played against the best and beat the best. In 1939 at the age of 19, he was the youngest US Open finalist until Pete Sampras broke the record. His playing career was cut short by World War II and an asthmatic condition, yet he played professionally for a decade and was in the top ten in the world numerous times.Following his playing career, he taught tennis on four courts in San Juan, Puerto Rico and only taught the members' children. In the 1960s, he developed more US junior national champions than the state of Florida. He created his own systematic approach which was primarily based on balance. Tennis leaders around the world should embrace Welby's approach to starting beginning players. If so, more entry-level players would stay with tennis, and the game of tennis would enjoy increased participation.

, Paul Annacone, legendary tennis coach to Roger Federer and Pete Sampras, offers his approach to collaborative coaching and a guide to playing, thinking, and being the best you can be.“How good are you on your average days? My mantra is: Every player has a handful of great matches during their career, and a handful of garbage. The rest is who you are. Show me who you are in the middle.”More on Paul:Grand Slam winner Roger Federer, and 14 time Grand Slam winner Pete Sampras, have at least one common thread in their tennis careers - and he happens to be our guest on today's episode.Paul is a former touring professional player who began his coaching career in 1995, working with the legendary Pete Sampras and since then, he's become one of the most respected mentors in the game. Coaching Federer, Tim Henman, Sloane Stephens, and currently one of USA's top rank players, Taylor Fritz. Calling coaching one of the most enlightening things he's experienced. Paul has spent 15 years writing his book, Coaching For Life: A Guide to Playing, Thinking and Being the Best You Can Be.You also might recognize him from the new Netflix series Break Point, where his insights are an integral part of the understanding of what makes great players great, whether you're a parent, a business pro, an athlete, a knowledge seeker, coach Annacone speaks for all of us on the cutting edge of our chosen game, whatever that game may be.His front row seat to arguably the best in tennis has given Paul a true understanding of some of the guiding principles that live in the heart and live in the head of a true champion. And I can't wait for you to hear Paul speak to the lessons he's learned along his extraordinary path, the importance of identity and knowing who you are and what he thinks about failure and what he believes separates the greats from everyone else.-----You can WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We bring legendary tennis coach, broadcaster, and Bonac Hall of Famer Paul Annacone on the podcast to share his wisdom with us. From coaching the likes of Roger Federer and Pete Sampras to victories at Wimbledon (3 for Pete), broadcasting for the Tennis Channel, to writing his own book on coaching - Paul is the embodiment of passion. A local to the East End of Long Island, Paul highlights the reasons that carried him into a future in tennis. A truly inspiring figure in the sports community, Paul sheds light on those little intimate moments that only someone there could share. Joining us for this podcast are my dear friends Zach Grossman and Brendan Lawson. Taking us through his powerful journey, sit back, relax, and enjoy the new season of Highly Educated Podcast with Ryan Sherman.This episode is brought to you by Springs Brewery - check out their full selection of craft brewed Lagers, IPA's and more. Visit their website at www.springs-brewery.com - please drink responsibly!Listen to the podcast on all platforms - available on Spotify, Apple Music, Google, and Amazon Audible. Follow us on Instagram @HighlyEducatedPodcast.If you would like to advertise on the podcast to our diverse group of listeners, please email threemilemedia@gmail.com.

Episode #303: In this episode, Jeff Salzenstein shares his incredible stories from his professional and junior tennis career and how the lessons he learned on the court are applicable to everyday life.  Some of the key takeaways from this episode is the idea that perfection is the enemy of greatness. Jeff explains how striving for perfection can actually hold you back from reaching your full potential, and how embracing imperfection can help you achieve greater success in all areas of life. Why is it so important to set your intention? Jeff shares his own experience of setting intentions and how it has helped him achieve his goals both on and off the court. Additionally we discuss the difference between being interested versus committed. Jeff explains why true commitment is essential for achieving success, and how you can cultivate a mindset of commitment in your own life.  If you're looking for practical insights and inspiration to help you overcome obstacles and achieve your goals, you won't want to miss this episode of the Let's Go Win Podcast. Tune in now! Bio: Jeff Salzenstein is a renowned keynote speaker and performance coach who focuses on helping CEOs, executive teams, and management teams achieve peak performance even in challenging circumstances. He has a rich background in tennis, having been the top-ranked singles player and team captain at Stanford University, leading them to consecutive NCAA national championships in the 1990s. Despite facing significant setbacks due to surgeries, Jeff broke into the top 100 in the world tennis rankings at the age of 30. He has competed against legendary tennis players such as Pete Sampras, Michael Chang, Andy Roddick, and Roger Federer.Jeff shares valuable insights and practical strategies used by elite athletes to optimize performance. His passion lies in imparting proven principles and techniques that enable leaders and organizations to adopt a growth mindset, overcome limiting beliefs, master communication, manage stress, develop healthy habits, and more. Jeff's remarkable achievements in tennis have earned him a place in the Colorado Tennis Hall of Fame, and he has set unprecedented records as a player in both amateur and professional levels.During his junior career, Jeff consistently ranked as the number one player in Colorado and the Intermountain section of the USTA from 1983 to 1991. He also achieved high national rankings, including a top 5 ranking as a 16 and 18-year-old, and received five National Sportsmanship Awards. At Stanford University, Jeff excelled academically and athletically, earning an athletic scholarship and All-American recognition in his junior and senior years. He was also a semifinalist in the NCAA singles championship in 1995.After graduating from Stanford with a degree in economics in 1996, Jeff turned professional and joined the ATP Tour. Throughout his career, he participated in all four major tennis tournaments and climbed the ATP rankings. In 1997, Jeff was honored as the Rookie of the Year by Tennis Week magazine, and he played a televised match against Michael Chang at the 1997 U.S. Open. He reached a career milestone in 2004 by breaking into the top 100 ATP rankings and becoming the 10th ranked American player at that time.In 2007, Jeff transitioned from professional tennis to become a high-performance tennis coach. He launched Tennis Evolution, an online tennis instruction platform that has positively impacted millions of players and coaches worldwide. Jeff has also contributed as a bestselling author to the book "The Ultimate Success Guide" with Brian Tracy. Currently residing in Denver, Colorado, he enjoys road biking, supporting the Denver Broncos and Denver Nuggets, and traveling. Contact Jeff:Website: http://www.jeffsalzenstein.com 

Today we're joined by Alan Aragon, a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement toward evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. In this episode, we talk about the various approaches to dieting and Alan's recommendation which he calls “Flexible Dieting”. We also dive deep into protein (consumption, timing, and types) as well as other aspects of the complex world of nutrition. Get your pen and paper ready because this one's a doozy…in the best way possible!Links for this episode:Alan's AARR Research ReviewAlan's Book “Flexible Dieting”Study: How much protein in a single meal can be used for muscle buildingStudy: Animal vs Plant ProteinQuorn ProteinStudy: SWAP MEAT Episode Overview:0:00:00 - Intro0:02:36 - Interview begins0:03:32 - The importance of flexible dieting0:06:16 - Flexible dieting explained0:10:02 - A word from our sponsors0:15:41 - Nutrition isn't black and white0:19:09 - Total daily protein intake0:24:50 - Protein for longevity as you age0:35:30 - Aging isn't linear, it's exponential0:37:25 - Ideal protein intake for sedentary individuals0:39:39 - Ideal protein intake for athletic individuals0:41:35 - Grams of protein per meal0:46:01 - Eat protein earlier in the day0:49:36 - Pre-bed protein to increase muscle mass0:53:46 - Intermittent fasting challenges1:05:45 - Osteoporosis in women1:06:30 - Acute anabolic timing window1:22:04 - When to have protein for an early morning workout1:26:01 - When to supplement with creatine1:28:01 - The best types of protein (animal vs plant)1:43:47 - Nutrient deficiencies in vegetarians & vegans1:50:34 - The controversial topic of transgendered sports1:52:07 - OutroWe'd like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty BodyJoin the Hello Betty Community hereSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here