Podcasts about cheery monday kevin macleod

W 336. lekcji powtarzamy wyrażenia dotyczące robienia na drutach oraz szydełkowania. Usłyszysz dwie instrukcje, a twoje zadanie to wskazać, której czynności one dotyczą. W drugim zadaniu, odpowiesz czy stwierdzenia są prawdziwe czy fałszywe.------Rozdziały--------(0:19) - Intro(0:50) - Small talk(2:33) - Zadanie #1(4:07) - Odpowiedzi #1(6:37) - Zadanie #2(9:09) - Odpowiedzi #2(11:35) - Outro----------------------Jeżeli doceniasz moją pracę nad podcastem, to zostań Patronem KNA dzięki stronie https://patronite.pl/kwadrans. Nie wiesz czym jest Patronite? Posłuchaj specjalnego odcinka: https://kwadransnaangielski.pl/wsparcieDołącz do naszej społeczności na stronie https://KwadransNaAngielski.plLekcji możesz słuchać na Spotify albo oglądać na YouTube.Wszystkie nowe wyrażenia z tej lekcji w formie pisemnej są dostępne na stronie https://kwadransnaangielski.pl/336#polskipodcast #kwadransnaangielski #angielski----------------------Mecenasi wśród Patronów:Jaro RiderJoanna KwiatkowskaJakub Wiśniewski - https://bezpiecznyvpn.pl----------------------"Cold Sober" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/   "Cheery Monday" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Hey true believers! Podcasting siblings Jamie and Bambi are gearing up to cut more history down to size. Check out this brief announcement to find out what's been going on and learn what's next.Look for us on social media and find more on our website: http://www.chainsawhistory.com"Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License. http://creativecommons.org/licenses/by/4.0/

In this episode Michael Blackwell, Director of the St. Mary's County Library in Leonardtown, Maryland and a long time advocate for eresources nationally through his work with ReadersFirst. Check out readersfirst.org for all the position papers and resources. Join the Library Lever community to discuss this episode, and ebook lending! https://community.LibraryLever.com. --Music Credits-- "Royal Coupling" Kevin MacLeod (incompetech.com) "Cheery Monday" Kevin MacLeod (incompetech.com) "Thinking Music" Kevin MacLeod (incompetech.com) All three Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Imagine if we surrounded young people with mentors everywhere that they live, learn, work, and play. And not only with new connections, but also through recognizing and building upon the important relationships that are already there! In our last interview of Season 3, we talk with Brenda Jimenez, CEO of MENTOR New York about this potential and more. Listen in to hear about the incredible work happening in New York related to access, racial equity, and being there for young people. Additional Resources MENTOR New York | https://www.mentornewyork.org MENTOR New York's Racial Justice Framework | https://www.mentornewyork.org/racial-equity Sign up for the Becoming a Better Mentor Live Coffee Chats with Sophia! https://www.mentoringpittsburgh.org/news_posts/becoming-a-better-mentor-live-coffee-chats Credits Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/

Entering into the workforce as a young person is tough! In this episode of Mentor Chat, we talk with Charline Alexandre-Joseph, Senior Director of Systems Innovation (formerly Director of Workforce Development) at MENTOR, about recruiting, supporting, and retaining young people in a workplace. This is a conversation relevant to adults, young people, employers, and employees - so don't miss out! Additional Resources: Connect | Focus | Grow | https://www.mentoring.org/connect-focus-grow/ MENTOR's Workplace Mentoring | https://www.mentoring.org/resource/workplace-mentoring/ O*NET OnLine | https://www.onetonline.org Credits: Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/

Wouldn't it be nice if there was a handbook for everything? Well now at least there's a guide for how to be a better mentor to young people! In the first interview of the season, Ashley and Michelle talk with Mike Garringer, Director of Research and Evaluation at MENTOR about MENTOR's new free resource for any adult. Becoming a Better Mentor: Strategies to Be There for Young People is rooted in research, written by experts, and includes real-world advice and strategies for how mentors can “be there” for young people. You don't want to miss this relevant and informative conversation! Additional Resources: Becoming a Better Mentor: Strategies to Be There for Young People | https://www.mentoring.org/resource/becoming-a-better-mentor/ Sign up for TMP's Everyday Mentoring Weekly Tips! | https://www.mentoringpittsburgh.org/tips Credits: Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/

You've heard us talk all about mentoring, but what does working in the mentoring field really look like? Who is TMP and what do we do? What's happening in the mentoring movement nationally and in other places around the country? In this introduction to Season 3, Michelle and Ashley provide some context around these questions and lay the groundwork for an exciting season talking with affiliate partners around the country who are pushing the mentoring movement forward! Additional Resources: Elements of Effective Practice for Youth Mentoring Learn about Technical Assistance from TMP Find out more about all of TMP's trainings! Credits: Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/

January is National Mentoring Month, and in honor of that, we have a special feature episode of Mentor Chat that you don't want to miss! We had the pleasure of sitting down with Gregg Behr to talk about strategies for creating atmosphere's of learning through Everyday Mentoring. In this episode, Gregg touches on Remake Learning Days, defines learning sciences, and shares a cool passion that sparked joy for him during the pandemic and thus inspired some young people in his neighborhood! As National Mentoring Month comes to a close, join us in conversation and reflect on the ways you are helping support the next generation of leaders and change-makers. Additional Resources: When You Wonder, You're Learning | http://whenyouwonder.org Remake Learning | https://remakelearning.org Thank you to Gregg Behr: Gregg Behr, executive director of The Grable Foundation, is a father and children's advocate whose work is inspired by his hero, Fred Rogers. For more than a decade, he has helped lead Remake Learning—a network of educators, scientists, artists, and makers he founded in 2007—to international renown. Formed in Rogers' real-life neighborhood of Pittsburgh, Remake Learning has turned heads everywhere from Forbes to the World Economic Forum for its efforts to ignite children's curiosity, encourage creativity, and foster justice and belonging in schools, libraries, museums, and more. A graduate of the University of Notre Dame and also Duke University, Gregg holds honorary degrees from Carlow University and Saint Vincent College. He's an advisor to the Brookings Institution and the Fred Rogers Center, and has been cited by Barack Obama, Richard Branson, and the Disruptor Foundation as an innovator and thought leader. Credits: Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/

Join Ashley and Michelle as they wrap up the season and discuss impactful moments from the interviews with Dr. Dana Winters, Dr. Harriet Schwartz, and Principal Eric Harper. Do you have questions or thoughts of your own? Share them with us! Leave a review or visit our website to get in touch! Stay Connected with TMP: Sign up to receive weekly Everyday Mentoring tips | https://www.mentoringpittsburgh.org/tips Help us continue to deliver free training to caring adults in the community | https://www.mentoringpittsburgh.org/pages/give Thank you to Dr. Dana Winters, Dr. Harriet Schwartz, and Principal Eric Harper. Credits: Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/

The COVID-19 pandemic has been an unprecedented challenge for schools, students, and educators. At Duquesne Elementary School, Principal Harper and his team continue to face those challenges. Even so, Everyday Mentoring has remained at the heart of what they do. Listen in to our last interview of Season 2 as we talk with Principal Harper about how they've embedded Everyday Mentoring into their school relationships and the ways the pandemic has impacted that. Additional Resources: Duquesne City School District | dukecitysd.org Thank you to Eric Harper: Mr. Harper is a team-oriented individual who advocates for children. Born in 1975 in McKeesport, Pennsylvania and a 1994 graduate of McKeesport Area High School, Mr. Harper was offered a full scholarship to attend the University of Cincinnati. He graduated from the College of Education with a Criminal Justice Degree with a minor in Psychology in 1999. After graduation, Mr. Harper worked as a therapeutic specialist for the ArchDiocese of Greater Cincinnati's - St. Joseph Orphanage for two years. Returning to Pennsylvania in 2001, he began a career as a vocational counselor for The United States Department of Labor's - Pittsburgh Job Corps for several years. Following the Pittsburgh Job Corps, Mr Harper worked for several public schools within the Pittsburgh Public School System. Over the past ten years, Mr. Harper has dedicated his services to Duquesne Elementary School operating under several different job duties and titles, most recently as the Student Services Coordinator up until the 2018-2019 SY. The start of the 2019-2020 School Year Mr. Harper started his principalship as Duquesne's Elementary School Principal under a PA Emergency Principal Certification (PK-12). Mr. Harper enrolled in postgraduate studies at Point Park University studying Administrative Education with a principal certification (K-12) in March of 2019. His targeted graduation date is March 2021. Since then, Mr. Harper completed his Master's program in Administrative Education in March of 2021 as anticipated. Credits: Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/

When we talk about mentoring, what we're really talking about is relationships. Just because it may not be called "mentoring," doesn't mean that it isn't an important relationship. In this episode, we talk with Dr. Harriet Schwartz - author and professor - about what it means to have growth-fostering relationships and how we can be intentional about using the "good things" to make even the smallest interaction meaningful. Connect with Dr. Harriet Schwartz: www.harrietschwartz.com YouTube: https://www.youtube.com/channel/UCRDOz9GWfIxLKk344EjvvAQ Twitter: @Harriet Schwartz Linkedin @https://www.linkedin.com/in/harrietschwartz/ Instagram: @ConnectedProfessor & @HarrietLSchwartzPhotography Thank you to Dr. Harriet Schwartz: Harriet L. Schwartz, PhD, is Professor of Relational Practice and Higher Education in Antioch University's PhD in Leadership and Change program. She is the author of Connected Teaching: Relationship, Power, and Mattering in Higher Education. She also writes in the public domain, addressing social justice issues including racism, sexism, and homophobia. Harriet is lead scholar for education as relational practice and a leadership team member for the International Center for Growth in Connection, the intellectual home of Relational Cultural Theory and related research and practice. Harriet lives in Pittsburgh. Credits: Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/

MentorChat's first guest of Season 2 is Dana Winters from the Fred Rogers Center! In this episode, we're talking with Dana about how the simplest interactions with young people can make a huge mentoring difference. Everyday Mentors - the "helpers" - who support kids can be anyone from teachers, to coaches, to crossing guards, and the work that they're already doing to make sure that young people feel seen and heard is worth recognizing! Listen in for some great and uplifting discussion about how - to quote the great Mr. Rogers - "the deep and simple is far more essential than the shallow and complex" when impacting the lives of youth! Additional Resources: Fred Rogers Center | https://www.fredrogerscenter.org Simple Interactions | https://www.fredrogerscenter.org/what-we-do/simple-interactions/ Thank you to Dana Winters: Dana Winters, Ph.D., is the Rita McGinley Executive Director of the Fred Rogers Center for Early Learning and Children's Media at Saint Vincent College. Her extensive field research from interviewing prisoners to shadowing crossing guards, from observing Head Start teachers and developing coaches in early childhood systems has informed the co-development of the Simple Interactions approach to support children, families, and their helpers. Dr. Winters describes and affirms the essential and relational practices of professionals across early education and intervention, out of school time learning, healthcare, family engagement, and more. She is an experienced applied researcher who has served as co-principal investigator and program evaluator for consecutive NSF-funded early childhood research and intervention projects in the areas of early literacy, social emotional development, and early mathematical learning. She leads numerous foundation and government project grants to improve early childhood systems and family engagement practices. Dr. Winters serves as a UNESCO Faculty Fellow in Children and Youth Studies, collaborating with faculty around the world in the advancement of empathy development and adult-child relationships across developmental settings. She received her Ph.D. in administrative and policy studies from the University of Pittsburgh. Credits: Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/

Mike shares a quick announcement about something that is coming that has been "in the works" for quite some time AND shares some inspiration while you are here! -------- www.FutureYouUniversity.com www.MichaelSpillman.com www.Facebook.com/FutureYouUniversity www.MyProject141.com "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Description: Season 2 of our Mentor Chat podcast focuses a lot on Everyday Mentoring and we're kicking things off with our first episode, which tackles an obvious first question: what is Everyday Mentoring? You may remember us referencing Everyday Mentoring last season. Well, now we're shining a spotlight on the essence of Everyday Mentoring and how adults everywhere can use it to make a mentoring difference in the lives of kiddos they see regularly. Everyday Mentoring is an important piece of the mentoring puzzle and it plays a critical role in our work to surround kids with 360 degrees of mentoring support -- in school, at home and in the community. So settle in and listen to some personal stories and fun facts that will pave the way for our future Everyday Mentoring episodes! Credits: Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/ "Every Kid Needs a Champion," Rita Pierson

Season 2 is coming soon, and this time we're talking about Everyday Mentoring! Everyday Mentoring recognizes that adults everywhere can make a mentoring difference for youth in their daily lives. We'll be taking deep dives and talking with experts to understand what Everyday Mentoring looks like in action and how all caring adults can utilize it to help support youth succeed and thrive. Check back soon for Episode 1 - we can't wait to chat more! Credits: Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/

Mike concludes his series about the transformation that has taken place in the life of he and his wife with one final - UNBELIEVABLE - occurrence! (You gotta' here this one!) -------------------------------------------------------- www.FutureYouUniversity.com www.MichaelSpillman.com www.Facebook.com/FutureYouUniversity www.MyProject141.com "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

If you are asking and seeking...are you also opening your eyes and WATCHING? www.FutureYouUniversity.com www.MichaelSpillman.com www.Facebook.com/FutureYouUniversity www.MyProject141.com "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Mike continues sharing this journey of TRANSFORMATION that has been taking place for the past several months...DO YOU HAVE YOUR EYES OPEN? www.FutureYouUniversity.com www.MichaelSpillman.com www.Facebook.com/FutureYouUniversity www.MyProject141.com "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Mike continues sharing the TRANSFORMATION that has been taking place in his life...MORE and MORE and MORE... www.FutureYouUniversity.com www.MichaelSpillman.com www.Facebook.com/FutureYouUniversity www.MyProject141.com "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Mike continues discussing the "transformation" that has been taking place in his life over the past 7-8 months and encourages us all to LOOK UP and PAY ATTENTION to what may be coming our way! www.FutureYouUniversity.com www.MichaelSpillman.com www.Facebook.com/FutureYouUniversity www.MyProject141.com "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Mike shares more information about the "transformation" that has been taking place in his life over the past 6 or 7 months... www.FutureYouUniversity.com www.MichaelSpillman.com www.Facebook.com/FutureYouUniversity www.MyProject141.com "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Mike talks about the last several months since his last podcast and the things that he has "seen" displayed in a powerful way. www.FutureYouUniversity.com www.MichaelSpillman.com www.Facebook.com/FutureYouUniversity www.MyProject141.com "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Here are some large Facebook group management tips for you to try out. We've been taking some cues from a big group we're intimately involved in lately and wanted to pass on 7 key tips to managing a large Facebook group to you! Plus, we're sharing ideas for how small Facebook groups can incorporate those same tips. What ideas do you have? Share them in the comments below - we'd love to hear them! ------------------------------------------------------------------------ ☕ Love this content? Here's how you can support it: https://www.buymeacoffee.com/missads08 A FEW THINGS ABOUT MY BUSINESS: The ADS Agency (Marketing & Branding)

Well after many, many months I finally deliver on my promise to tell you all about the Anubis Caves located somewhere in the Oklahoma Panhandle. I also give my take on The Big Race, summer reading lists and why I won't be doing any grilling this Memorial Day Weekend… Oh and of course, there the “Marvel Bonus Story” Here are the links I reference in the show. The first link is the one containing the .PDF file that is over 70 pages long, but it is filled with photos and diagrams. It's well worth your time if you find this even the least bit interesting. The Anubis Caves: Evidence of Mithaism and Celtic Religion in the Oklahoma Panhandle. The Anubis Caves: Discover and Development by Gloria Farley The Caves of Anubis – kreature of travel (wordpress.com) Equinox at Crack Cave | Canyon Journeys (canyon-journeys.com) And course the music credits for the ROYALTY FREE songs you hear by the amazingly talented Kev Macleod... "Del Rio Bravo" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License "Del Rio Bravo" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Unnatural Situation by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4567-unnatural-situation License: http://creativecommons.org/licenses/by/4.0/ Sunshine (version 2) by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4438-sunshine-version-2- License: http://creativecommons.org/licenses/by/4.0/ "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Unnatural Situation by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4567-unnatural-situation License: http://creativecommons.org/licenses/by/4.0/ Sunshine (version 2) by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4438-sunshine-version-2- License: http://creativecommons.org/licenses/by/4.0/

If you're an entrepreneur, solopreneur or personal brander, you are going to ABSOLUTELY need good photography for use on your website and social media. In this video, you'll learn some quick tips on budget, planning your location, shots and poses, outfits, our recommendations on how often to do photoshoots and more.    ------------------------------------------------------------------------ Love this content? Here's how you can support it: https://www.buymeacoffee.com/missads08 A FEW THINGS ABOUT MY BUSINESS: The ADS Agency (Marketing & Branding)

I'm running into so many entrepreneurs lately who don't seem to have this one critically important thing CLEAR for themselves: their vision. It is easy to get lost in the weeds, the minutiae of the day-to-day grind, focusing on small, tactical things that seem very important and critical in the moment and truthfully have NOTHING to do with our long term vision for ourselves and our businesses. Take a walk with me on this episode and let's consider afresh your vision for yourself. ------------------------------------------------------------------------Love this content? Here's how you can support it: https://www.buymeacoffee.com/missads08 A FEW THINGS ABOUT MY BUSINESS: The ADS Agency (Marketing & Branding)

This month, Ashley interviewed Danielle Agnello, executive director of Global Health Mentorships (GHMe). Their mentorship program has been entirely online since before the COVID-19 pandemic. Ashley and Danielle discussed why the organization decided to operate that way, what benefits they've seen, and what to look for when thinking about mentorship opportunities. Cheery Monday Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Today we chat about how we're shoulding ourselves to death. Plus, good news, breathing, and affirmation. It's The JoyPod! Follow me @hteysko on insta to share your insights!"Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Bhagavan by Siddhartha Corsus is licensed under a Attribution-NonCommercial 4.0 International License. ---

This month, the podcast features a conversation between Women in Foreign Policy contributor Martha Bowler and Donna Patterson, PhD, who is the Associate Professor of History and Director of Africana Studies at Delaware State University. We’re airing this to coincide with the publication of the print interview - check that out as well at our website. They discuss a range of topics including COVID, the new US administration, and rising white nationalism globally. Cheery Monday Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Mike shares some simple instruction on how to PLAN OUT and CREATE A VISION on accomplishing the expansion of Project 141... -------------------------------------------------------- www.FutureYouUniversity.com www.MichaelSpillman.com www.Facebook.com/FutureYouUniversity www.myProject141.com "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Repensando el compromiso. - ¿Estoy comprometido o comprometida con el presente de mi pareja o con su futuro y todo lo que pueda traer? - ¿Qué tipo de compromiso busco y cuál me sirve más para crear la relación que deseo? - Decir “te quiero” no es lo mismo que decir “estaré contigo hasta el final, te lo prometo”. ¿Hemos expresado claramente nuestra voluntad? ¿Hemos fantaseado o nos hemos comprometido? - Somos pareja, ¿pero somos familia? Y no tenemos que tener niños para ser familia. Cada uno sigue teniendo su familia de origen, pero ¿podemos decir que ahora tenemos nuestro priopio núcleo familiar? Que mi pareja sea para mi COMO un familiar no es lo mismo que si mi pareja ES mi familiar más cercano. - ¿Nuestro vinculo es el centrar, el prioritario? Los padres siguen siendo importantes, pero el centro de mi pequeña familia, el vínculo principal, ¿es el nuestro? ¿Es nuestra relación la prioritaria? ¿Somos el uno para el otro la persona número uno? ¿Qué puesto ocupa mi pareja y qué puesto ocupa mi familia de origen? - ¿Deseamos y hasta fantaseamos con pasar la vida juntos o hemos tomado la decisión de pasar la vida juntos? - ¿Nos hemos elegido como compañeros de vida o seguimos juntos y veremos cómo se desarrollan las cosas? Son preguntas importantes que plantearnos para ver dónde estámos como pareja y hacia qué tipo de compromiso queremos ir. Yo distingo 2 tipos de compromiso: con el presente y con el futuro. Los dos son legítimos. ¿Cuál de ellos te acerca más a la relación que quieres seguir construyendo? . . . www.agacosta.com para saber más sobre mí y descargar recursos gratuitos Instagram https://www.instagram.com/agacosta_parejasmart/ Facebook https://www.facebook.com/parejasmart Música: Cheery Monday Kevin MacLeod (incompetech.com) Smooth_Presentation_-_David_Fesliyan Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

How do we think positive thoughts? We mindfully go out and look for the good stuff going on in the world. Let's discuss... I'm on instagram @hteysko - connect with me there and let me know if any of this resonates! --- "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Bhagavan by Siddhartha Corsus is licensed under a Attribution-NonCommercial 4.0 International License.

Mike shares the importance of using a DEFENSIVE as well as OFFENSIVE approach to improving your wealth and financial health on a daily basis. ------------------------------------------------------ www.FutureYouUniversity.com www.MichaelSpillman.com www.Facebook.com/FutureYouUniversity www.myProject141.com "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Let's chat about positive thinking! Is it all just a bunch of Stuart Smalley woo woo? We'll discuss. I'm on instagram @hteysko - connect with me there and let me know if any of this resonates! --- "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Bhagavan by Siddhartha Corsus is licensed under a Attribution-NonCommercial 4.0 International License.

Mike continues his discussion of the expansion of Project 141 with 2 key questions to consider on how to improve COMMUNITY. ------------------------------------------------------- www.FutureYouUniversity.com www.MichaelSpillman.com www.Facebook.com/FutureYouUniversity www.myProject141.com "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Mike continues his expansion of Project 141 in the area of RELATIONSHIPS talking about friends, family, coworkers and even your "boss". ============================ www.FutureYouUniversity.com www.MichaelSpillman.com www.Facebook.com/FutureYouUniversity www.myProject141.com "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Según John Gottman, cada pareja necesita unas 6 horas semanales para cuidar de su relación: 1. DESPEDIDAS: Antes de salir por la mañana, preguntar qué va a hacer la pareja hoy, interesarnos por su día y despedirnos afectuosamente. 2 min. 5 días laborales 10 min. a la semana 2. REENCUENTROS: Abrazar y besar, por lo menos, durante 6 segundos a la pareja al volver a vernos. Tener una conversación de, al menos, 20 min. sobre cómo nos ha ido el día y cómo estamos. Escuchar atentamente. 20 min. 5 días laborales 1h40 min. a la semana 3. APRECIO Y ADMIRACIÓN: Expresar verbalmente aprecio y admiración. Es importante sentirnos valorados. 5 min. cada día 35 min. a la semana 4. AFECTO: Mostrar afecto con contacto físico: abrazos, besos, caricias antes de dormir. 5 min. cada día 35 min. a la semana 5. CITA SEMANAL: Agendar una cita con la pareja a la semana. Tiempo de "nosotros", sin interrupciones y a solas. Tiempo para fortalecer la amistad con preguntas abiertas y reconectar. Exclusivo, relajante y romántico. 2h una vez a la semana 6. MANTENIMIENTO: Una reunión semanal para hablar de las preocupaciones, asuntos no resueltos, miedos, dificultades y áreas de mejora. ¿Dónde estamos y dónde queremos ir? 1h una vez a la semana TOTAL: 6H SEMANALES . . . www.agacosta.com Instagram https://www.instagram.com/agacosta_parejasmart/ Facebook https://www.facebook.com/parejasmart Música: Cheery Monday Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

What's a beginner's mind, and why do we want one? Plus, good news, and a deep breath. Because when we breath in, we breath life. Music credit: "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

In this episode, we hear an interview with Dr. Alice McGushin, a Programme Manager at Lancet Countdown on Health and Climate Change. When Dr. McGushin was in medical school, she realized a connection between her two major areas of interest: global health and climate change. In this interview, she walks us through her career path and gives us insight into what she believes is a gender-responsive approach to climate change looks like. Cheery Monday Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

What are you doing TODAY to improve your relationship with your spouse or mate? Listen in for some helpful advice from Mike... -------------------------------------------------- www.FutureYouUniversity.com www.MichaelSpillman.com www.Facebook.com/FutureYouUniversity www.myProject141.com "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Mike continues his discussion on the expansion of Project 141 in the area of HEALTH. www.FutureYouUniversity.com www.MichaelSpillman.com www.Facebook.com/FutureYouUniversity www.myProject141.com "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Mike concludes his discussion of PERSONAL DEVELOPMENT talking about the necessity of REPLACING the negative by REFILLING our minds with the POSITIVE. www.FutureYouUniversity.com www.MichaelSpillman.com www.Facebook.com/FutureYouUniversity www.myProject141.com "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Mike continues his discussion on applying Project 141 in the area of PERSONAL DEVELOPMENT in Part 2 entitled, "RELEASE" www.FutureYouUniversity.com www.MichaelSpillman.com www.Facebook.com/FutureYouUniversity www.myProject141.com "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Mike continues discussing the expansion of Project 141 (doing 1 thing per day/week 4 1 year) with thoughts on the importance of PERSONAL DEVELOPMENT and working on your POSITIVE MINDSET. www.FutureYouUniversity.com www.MichaelSpillman.com www.Facebook.com/FutureYouUniversity www.myProject141.com "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Mike begins his discussion on areas that he believes are of VITAL IMPORTANCE to take action on EVERY SINGLE DAY. ------------------------------------------ www.FutureYouUniversity.com www.MichaelSpillman.com www.Facebook.com/FutureYouUniversity www.myProject141.com "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Mike discusses how he has expanded his "Project 141" program beyond just the financial aspect for the next year. He introduces the thought of doing ONE thing a day in different areas of your life - EVERY day - for (4) ONE year -------------------------------- www.FutureYouUniversity.com www.MichaelSpillman.com www.Facebook.com/FutureYouUniversity www.myProject141.com "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

In this episode, we hear the audio version of a recent print article for Women in Foreign Policy interviewing Dr. Maria Neira, the Director of Public Health, Environmental and Social Determinants of Health at the World Health Organization. Dr. Neira discusses why she chose this career path, her experience with Doctors Without Borders, and her three key pieces of advice - including to never stop learning. If you’d like to support the work of WiFP, please consider donating at Paypal via www.paypal.me/lmgoulet or becoming a patron on Patreon at www.patreon.com/womeninforeignpolicy. Find your hosts on Twitter or Instagram at @vaguelyacademic and @annikaep! Cheery Monday Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Moments with Marilyn Episode # 15! Today, Marilyn will give homeschooling moms some tips on how to help educate their high schoolers better. Material mentioned in video: Character in action: https://characterconcepts.com/store/index.php?id_product=3571&controller=productOther places you can find the podcast: Podcast Playlist: https://m.youtube.com/playlist?list=PLTZn5e8Gi0MJwins52g9vepsxTP1Vc4jOFacebook: https://m.facebook.com/CharacterConceptsWebsites: https://characterconcepts.comhttps://unclerickaudios.comTheme song: “Cheery Monday" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Muriendo no nos vamos a arrepentir de no haber pasado más tiempo trabajando, pero tal vez sí de no haber dedicado más tiempo a las personas más cercanas, de no haber amado al máximo, de no haber compartido más risas, de haber perdido tiempo peleando por tonterías, de no haber disfrutado de las miradas, de los abrazos, de las bromas… Descargables gratuitos para potenciar tu relación: www.agacosta.com Sígueme en: Instagram https://www.instagram.com/agacosta_parejasmart/ Facebook https://www.facebook.com/parejasmart Música: Cheery Monday Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Ali and I chat about: -the Atkins diet and why eating McDonald's burgers without the bun might not be the healthiest way to go about eating -how the book Intuitive Eating changed her approach -what prevents most people from getting good sleep and how to fix it -learning to pickup on the feedback your body is giving you Connect with Ali: IG: https://www.instagram.com/alidamron/ FB group:https://www.facebook.com/groups/alidamron/ Get her free sleep guide: https://alidamron.lpages.co/sleep-guide/ --------------------------------------- Join the Imperfect Eating FB group: https://www.facebook.com/groups/imperfecteating/ Connect with Jaclyn: https://www.instagram.com/jaclyn.ricchio.stover/ Cheery Monday Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/