Podcasts about get it out

In this week's episode, I'm sharing an excerpt from the book Take Back Your Brain: How a Sexist Society Gets in Your Head and How to Get It Out by Kara Lowenthiel, host of the Unf*ck Your Brain Podcast. We're going to review three big lies that women are told about money and what you can do if you don't have or make the money you want. Are you a NP who wants to make more money in private practice? Then you're going to want to watch the FREE training, "How to Make More Money in Your NP Private Practice." Just click here to get the FREE training now.

Are you raising young kids? Do you want to raise them outside of limiting beliefs around gender conformity? How many of your personal beliefs are influenced by societal messaging and what can you do to release them?  In this podcast episode, Joe Sanok speaks about Take Back Your Brain and How A Sexist Society Gets […] The post Take Back Your Brain: How A Sexist Society Gets in Your Head – and How to Get It Out with Kara Loewentheil | POP 1091 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

It's F U Friday! Get it out GET IT OUT!!!  Also, Andy calls from Albany with his terrible shopping list.  Have a great weekend. QUICK CLIPS in this episode from my other podcast "Comedy Quick Hits with Opie" Join the Private Facebook here: https://www.facebook.com/groups/203909694525714 #funnypodcast #comedypodcast ##opieandanthony #nyclife #trump #longislandSee omnystudio.com/listener for privacy information.

"Alba Blanco, con su grupo "La Perra Blanco" lleva tiempo revolucionando el panorama del Rock and Roll patrio, explorando sonoridades cautivadoras, con su forma tocar la guitarra eléctrica, cantando sus propios temas y haciendo gala de una frescura y desparpajo sorprendentes. "Get It Out" es el último trabajo hasta el momento y la banda ha girado por diferentes países europeos y también por nuestro país. Hablamos con Alba de este nuevo disco, de sus inicios, su trayectoria musical y por supuesto disfrutamos con su música y con su sentido del humor.""La situación de nuestros mares y océanos es muy preocupante; a la sobreexplotación pesquera y la contaminación se unen diferentes proyectos de minería submarina y modelos de turismo intensivo que degradan aún más los mares y las costas. Desde la organización "Ecologistas en Acción", señalan que es necesario un "decrecimiento azul" para poner la conservación de la vida marina y de los pueblos costeros en el centro de la ecuación. El futuro de los océanos está ligado al futuro de la Humanidad y si no cuidamos y controlamos lo que hacemos en los mares, nos espera un futuro muy negro. Hablamos con Cecilia del Castillo y con Didac Navarro, portavoces de "Ecologistas en Acción", sobre la industria de los cruceros, la contaminación marina, la pesca y el impacto del turismo masivo, tanto en los mares como en las costas."Escuchar audio

When it comes to books that have impacted my life for the better, Kara Loewentheil's Take Back Your Brain: How a Sexist Society Gets in Your Head—and How to Get It Out tops the list. It came out May 21, and in it she writes that our thoughts “are like GPS—they tell your brain what to focus on, how to feel, and what to do. You have to set that GPS on purpose to create the life you want.” To do so, Kara walks us through three steps: 1. How to identify what thoughts are really driving you. 2. How to evaluate whether a thought is serving you or not. 3. How to change your thoughts. Today on the show we're talking about the Voice as a proper noun, neuroplasticity, the brain gap, the thought-emotion-behavior-return loop, and how to create a new neural pathway through the brilliant thought ladder concept. If it all sounds overwhelming, I promise you, both Kara's book and this conversation breaks it all down into easily digestible and understandable bits that will improve your life. If my ringing endorsement isn't enough, Take Back Your Brain is a New York Times bestseller, a No. 1 nonfiction bestseller for USA Today, and a Publishers Weekly bestseller. If you are looking to stop endless negative self-talk and step into power and confidence and joy—and especially if you're a woman—you have arrived at the right conversation as we aim to take back our thoughts, getting rid of the ones that no longer serve us. Kara is the host of the extremely popular “UnF*ck Your Brain” podcast; she's also a Harvard Law School graduate, Master Life Coach, and the founder of The New School of Feminist Thought. Take Back Your Brain is her first book, but my goodness, I hope it's not her last. Take a listen to this powerful conversation.   Take Back Your Brain: How a Sexist Society Gets in Your Head—and How to Get It Out by Kara Loewentheil

Master Certified life coach Kara Loewentheil visits Google to discuss her book “Take Back Your Brain: How A Sexist Society Gets in Your Head – and How to Get It Out,” Her book weaves cognitive psychology and feminist theory with practical thought-work exercises to awaken new possibilities for all. Kara Lowentheil is a founder of The School of New Feminist Thought, and host of the internationally top-ranked podcast “UnF*ck Your Brain: Feminist Self-Help for Everyone”, which has 50+ million downloads. A graduate of Yale College and Harvard Law School, Kara transitioned from being an Ivy League lawyer to a life coach. Eight years after she stepped down as director of a think tank at Columbia Law School, she created multiple-seven-figure businesses, taught millions of women how to identify the ways that sexist socialization impacts their brains, and helped women all over the world rewire their thought patterns to liberate themselves from the inside out. Visit http://youtube.com/TalksAtGoogle/ to watch the video.                                

Research shows that gender socialization plays out most rigidly in our intimate relationships. How do we learn to separate our thoughts and actions from our socialization? In this episode, podcaster, author, and feminist coach Kara Loewentheil joins Dr. Alexandra for an expansive conversation that confronts the ways in which patriarchy influences our thoughts, beliefs, and actions.Relevant links:Take Back Your Brain: How a Sexist Society Gets in Your Head--And How to Get It Out  a New York Times Bestseller by Kara LoewentheilListen to the Unf*ck Your Brain PodcastOrder Dr. Alexandra's new book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question Join Dr. Alexandra's five-day retreat with the Modern Elder Academy — Get 10% off with code 'GF10'Try Kion Aminos risk-free for 60-days with a money-back guarantee. Get 20% off at https://www.getkion.com/OSLP with the discount code OSLP.

This week on ShrinkChicks, Emmalee and Jen are joined by Kara Loewentheil, host of the internationally top-ranked podcast Unf*ck Your Brain and author of the new book Take Back Your Brain: How A Sexist Society Gets in Your Head and How to Get It Out. Kara shares tangible steps to change our thought patterns and address the "brain gap" so many of us experience when considering our conscious thoughts vs. societal expectations/conditioning. Kara answers questions about managing other people's opinions about us, connecting our worth to external factors, why positive thinking doesn't work, what society teaches us as women and how to start unlearning those lessons, and so much more! Tune in to hear what Kara is calling BS on and to gain insight, awareness, and action! Kara's website Kara's Instagram Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: HungryRoot: Go to hungryroot.com/shrinkchicks to get 40% off your first delivery and get your free veggies! MasterClass: Get an additional 15% off an annual membership at masterclass.com/shrinkchicks Blueland: Get 15% off your first order by going to blueland.com/shrinkchicks Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order! Prose: Get 50% off your first subscription order at prose.com/shrinkchicks

Hello, and welcome back to another episode of "The Art of Making Things Happen" with your host, Steve D. Sims. Today, we are thrilled to have a very special guest, Kara Loewentheil, the brilliant mind behind the School of New Feminist Thought and the creator of the Feminist Self Help Society. In this compelling episode, Kara delves into the transformative power of mindset in building a successful business. She shares her journey from being a reproductive rights litigator to becoming a sought-after coach, and how changing your thoughts can lead to profound personal and professional outcomes. Kara also talks about her first book, "Take Back Your Brain: How a Sexist Society Gets in Your Head and How to Get It Out," which consolidates years of insightful podcast content and tackles the societal and philosophical questions often ignored in the self-help industry. Join us as we explore the importance of addressing societal norms, the nuances of feminist thought, and the mind-shifting strategies that can empower you to create real change in your life and beyond. Whether you're interested in personal development, feminism, or just improving your overall mindset, this episode is packed with valuable insights that you won't want to miss. So hit that subscribe button, share with your friends, and get ready to take action, because life is too short to play it safe. Let's dive in!

Ever wonder if you're capable of having a world-changing idea? Or why so many women struggle with self-doubt and tend to downplay their successes? In this episode, I chat with Amy Morin, a psychotherapist and the author of the international best-seller 13 Things Mentally Strong Women Don't Do. Amy's personal journey through grief and loss led her to uncover the secrets to mental strength, and she's here to share her wisdom on building unshakeable confidence. We talk about the societal pressures that make women doubt themselves, explore fascinating research on how boys and girls are treated differently from a young age, and share some practical tips to help you stop self-doubt in its tracks and truly own your brilliance. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/344Order your copy today! Take Back Your Brain: How a Sexist Society Gets in Your Head - and How to Get It Out: https://www.takebackyourbrainbook.com

Amy is joined by author Kara Loewentheil to discuss her book, Take Back Your Brain: How a Sexist Society Gets in Your Head—and How to Get It Out, plus strategies to change our thought patterns, break out of sexist social conditioning, and live our values from the inside out.After graduating Harvard Law School, litigating reproductive rights, and running a think tank at Columbia University, Kara Loewentheil did what every Ivy League feminist lawyer should do: quit a prestigious academic career to become a life coach! Less than a decade after leaving the law, Kara has taught hundreds of thousands of women how to close the “Brain Gap” that keeps them feeling anxious and dis-empowered. Her work enables women to identify the ways that sexist social messages impact their brains and how to rewire their thought patterns to create true, authentic confidence from within. Her internationally top-ranked podcast, UnF*ck Your Brain, has been recommended by sources from The New York Times to the We Can Do Hard Things Podcast with Glennon Doyle.

It's not you…it's the brain gap. In this eye-opening episode with author/life coach/podcaster Kara Loewenthiel, we're unpacking what the brain gap actually is and how it f*cks you up when it comes to your love life, body image, and more. Kara educates us on the four traps of romantic socialization and why we feel crazy about dating even when we know we shouldn't, how women police themselves with their looks/body/aging and how to stop, why traditional “positive thinking” doesn't work and how to realistically bridge the brain gap, and why feminists struggle with engagement culture. Before Kara joins us, we're recapping our NYC trip, Rayna being extra horny, Ashley's Instagram awakening, the difference between “Daddys” and “Fathers”, and poop-gate 2024. Enjoy!  Follow Kara on Instagram @karaloewentheil, read her book Take Back Your Brain: How A Sexist Society Gets in Your Head – and How to Get It Out, check out her website, and listen to her podcast UnF*ck Your Brain.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your order at quince.com/GGE. Storyworth: Get $10 off your first purchase at storyworth.com/GGE. HungryRoot: Get 40% off your first delivery and free veggies for life at hungryroot.com/GGE. Hatch: Get up to 20% off your Hatch device purchase and free shipping at hatch.co/GGE. 

Do you ever think: "I can't ever lose weight. I'm doing it all wrong" "Everyone at work will find out I have no idea what I'm doing" "I should love my body, but I'm just disgusting" You're not broken for having thoughts like this. And you're not alone. It's normal for women to have these thoughts. From a young age, your brain absorbed TONS of messages about what is expected of women. How you "should" and "should not" think, feel, look, etc. It's obvious where some of these messages came from. For years, magazines, TV shows, and social media posts only showed one type of woman (thin and perfect). But some of the messages you received weren't as obvious. Like only seeing men in leadership roles. Or feeling pressured by your family to get married. These "unspoken" messages also impacted you. Get ready to learn how these messages hold you back in life and in weightloss. Today, I interview Master Certified Coach and podcast powerhouse Kara Loewentheil. She wrote a new book: "Take Back Your Brain: How A Sexist Society Gets In Your Head - And How to Get It Out." Kara is a master at helping women understand how they've been socialized -- and what they can do about it. Listen to Take Back Your Brain with Kara Loewentheil to discover: The 2 brain gaps that hold us back The importance of normalizing our "bad" thoughts Simple ways you can start to unwind harmful messages Knowing all of this can be a game changer for weightloss. I didn't lose my weight until I stopped talking to myself like an asshole. But, back then, I didn't know WHY I was so mean to myself. In today's episode, Kara helps you understand why you always make yourself wrong. Or feel like everything is your fault. Or have a hard time trusting yourself and making decisions. And, most importantly, how to take back your brain so you can live your life as the badass woman you are.   Get the Free Course here: https://NoBSFreeCourse.com

If you are a woman who struggles with people pleasing, with making conscious decisions that are solely for you, with the idea of creating wealth, listen in. I'm joined by the one and only Kara Loewentheil, author of Take Back Your Brain: How a Sexist Society Gets in Your Head--and How to Get It Out. In this fascinating conversation, Kara and I explore the ways men and women are socialized throughout history, how this socialization impacts how we show up in our lives, and what we can do to take back our brains.

If you are a woman who struggles with people pleasing, with making conscious decisions that are solely for you, with the idea of creating wealth, listen in.   I'm joined by the one and only Kara Loewentheil, author of Take Back Your Brain: How a Sexist Society Gets in Your Head--and How to Get It Out.   In this fascinating conversation, Kara and I explore the ways men and women are socialized throughout history, how this socialization impacts how we show up in our lives, and what we can do to take back our brains.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/522   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Drumroll, please! My book, Take Back Your Brain: How a Sexist Society Gets in Your Head - and How to Get It Out, is finally here!Having my book out in the world is such a surreal experience. I'm incredibly proud of the work it took to write it, and get it out into readers' hands all over the planet (and, hopefully, your hands too)! But honestly, there have been some serious highs and not-so-highs with the whole process, and I'm diving into why in this episode.Get full show notes and more information here: https://schoolofnewfeministthought.com/343Order your copy today! Take Back Your Brain: How a Sexist Society Gets in Your Head - and How to Get It Out: https://www.takebackyourbrainbook.com

Listen to Rachel's conversation with Kara Loewentheil, a Master-Certified Life Coach and author of Take Back Your Brain: How a Sexist Society Gets in Your Head and How to Get It Out. Together, they discuss some of the hidden reasons why you might reach for a drink when you're feeling anxious at a party, overworked, afraid of making mistakes, or wanting to avoid disappointing someone. Discover why the first step to stopping any behavior that feels compulsive has nothing to do with creating the “perfect” plan to follow. Learn what you should do instead and why it may feel counterintuitive.  Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/ Get the full show notes and more information here: https://rachelhart.com/382

How has our patriarchal society structured your thoughts and how can you take them back? If you've always considered “reprogramming your brain” to be mystical mumbo jumbo, this guest might just change your mind. I certainly had to adjust my preconceived notions when I read Kara Loewentheil‘s new book, Take Back Your Brain: How a Sexist Society Gets in Your Head and How to Get It Out.Kara and I talk about the insidious nature of our patriarchal society and the impact of that socialization on our brains. We cover making the leap into your dream job and the balance between systemic and individual change. The founder of A New School of Feminist Thought, Kara teaches women how to rewire their thought patterns to spur societal change, and her work is just the eye-opening and mind-expanding approach that women can benefit from.Learn more about how your brain works and how to deprogram the patriarchy from within, starting with:Our tendency to throw out the dreams that don't please everyone;Mistaking a layer of liberating beliefs for a fundamental cognitive shift;Forgetting that every major social change started with one person's thoughts;How we define and approach radical acceptance and radical action.Related Links:Order Kara's book - https://www.takebackyourbrainbook.com/Listen to the UnF*** Your Brain podcast - https://schoolofnewfeministthought.com/podcasts/Connect with Kara online - https://schoolofnewfeministthought.com/about/EP 323: How To Lead With Emotional Intelligence | Best Of Bossed Up - https://www.bossedup.org/podcast/episode323Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success by Marc Brackett - https://bookshop.org/p/books/permission-to-feel-unlocking-the-power-of-emotions-to-help-our-kids-ourselves-and-our-society-thrive-marc-brackett/9879244?ean=9781250212832Man's Search for Meaning by Viktor Frankl - https://bookshop.org/p/books/man-s-search-for-meaning-viktor-e-frankl/8996943?ean=9780807014271Speak Up: A Live Assertive Communication Course for Women in the Workplace - https://www.bossedup.org/speakupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

WC- לעולם לא ניכנעLiving Colour- Cult Of PersonalitySonic Universe- HigherAnish Kumar- Everything Blooms Around HerOlivia Newton-John, Elo- XanaduShaznay Lewis - Got to Let GoRasco- Head Over Heelsעודד שכטר- גל הזאב- אוגוסט 23' (היין ואני)Charlotte Day Wilson- Walk With MeElectric Light Orchestra- Telephone LineElo- Can't Get It Out of My HeadTony Njoku- The Reset Was Reset AgainMarty Wilson Piper- O'StockholmMarty Willson-Piper - WaterMarty Willson-Piper - You Whisper

My book, Take Back Your Brain: How a Sexist Society Gets in Your Head – and How to Get It Out, is finally available for pre-order and it's already been reviewed as “a galvanizing and motivating debut” and “genius.” It's the most cutting edge, useful, and concrete work I've ever produced, and I'm here this week to offer you the deal of the century.    Listen in to learn how you can pre-order my book ahead of everyone else and the free bonuses I'll be giving out weekly. I'm sharing the big-picture overview of the book, why I truly believe this is the best self-help book ever written, and how you can get a chance to win a private one-to-one coaching session with me.   Pre-order my book here: TakeBackYourBrainBook.com   Get full show notes and more information here: https://schoolofnewfeministthought.com/334

Nigel Holland is a founder of the world class band Evil Woman “The American ELO.” The Electric Light Orchestra, known around the world as the “Premier Orchestral Rock & Roll Band," pumped out many great hits in the 1970's like Can't Get It Out of My Head, Strange Magic & Evil Woman. There was no other band quite like them. They combined the beat of disco thumpers, outlandish space-age iconography, triumphant classical orchestral arrangements, and gentle, intricate harmonies influenced by the Beatles. In this podcast, Nigel discusses: Why they are called the American ELO What should we expect at an ELO concert What attracted him most to the Electric Light Orchestra music Who were his musical influences What Success principals he feels contribute to his success What makes Evil different than other bands in your same genre Why they chose to go with the name Evil Woman and what does that iconic ELO song mean to him    

In our final week of our Get (IT) Out series, Pastor Ryan explores Genesis 37 and the dangers of jealousy.

This week, in our Get (IT) Out series, Pastor Matt explores the story of Adam and Eve.

-Alba Blanco con su grupo "La Perra Blanco", está revolucionando la forma de entender el Rock and Roll, explorando nuevas sonoridades, cantando sus propios temas y tocando la guitarra eléctrica con un estilo cautivador. "Get It Out" es su nuevo trabajo grande y viene a nuestro estudio para presentarlo y hablar de su trayectoria musical. La banda arranca gira por todo el país y también harán conciertos en Suiza, Países Bajos, Alemania y Francia. Hablamos con Alba y disfrutamos de su desparpajo, su energía y este excelente disco." -"El planeta que habitamos muestra un claro deterioro ambiental en amplias zonas. La huella humana está alterando la Tierra a unos niveles que antes no se conocían. Estamos inmersos en una crisis climática y energética y necesitamos revertir esta situación de grave deterioro y también combatir la pobreza y la desigualdad. Víctor Resco de Dios es científico; Doctor por la Universidad de Wyoming es profesor de Ingeniería Forestal en la Universidad de Lleida. Ahora nos presenta un ensayo en forma de libro: "ECOMITOS"-Los bulos ecológicos que agravan la crisis ambiental- (Editorial Plataforma Actual). Para Víctor nuestra sociedad es rica en líderes de opinión, pero pobre en líderes de conocimiento. Hablamos de estas cuestiones con Víctor y también con Paco Castañares, presidente de la "Asociación Amigos de Monfragüe" y colaborador de la "Fundación Felipe González".Escuchar audio

In this week of our Get (IT) Out series, Pastor Matt explores the story of Samson and Delilah as we learn a lesson from both of them.

This week in our Get (IT) Out series, Pastor Matt explores the dangers of holding back the truth by looking at the story of Ananias and Sapphira.

In week 3 of our Get (IT) Out series, Pastor Ryan explores the dangers of playing favorites by looking at Genesis 27.

In week 2 of our Get (IT) Out series, Pastor Matt explores the dangers of insecurities that we have.

In the first week of our Get (IT) Out series, Pastor Matt explores the importance of unlocking the internally locked up areas of our lives in order to live the lives that we were created to live.

Juliana Hatfield joins us today on WASTOIDS With, where we link up with artists to discuss what makes them tick. Coming out of the Boston music scene of the ‘90s Hatfield played in groups like Blake Babies and The Lemonheads. Her voice is a marvel—which has made it especially interesting to check out her recent records, which find her interpreting classic songs from Olivia Newton John, The Police, and now, ELO. Released on November 17th, Juliana Hatfield Sings ELO showcases songs like “Showdown,” “Can't Get It Out of My Head,” “Secret Messages” and more. Like her other covers records, Hatfield maintains a reverence for these songs, but makes them feel like her own. It's all part of the “Strange Magic” that goes into creating a great cover. Hatfield tells us more, and shares why she's kept her landline, on this episode of WASTOIDS With. Call us anytime at 1-877-WASTOIDS. More podcasts and videos at WASTOIDS.com | Follow us on Instagram and YouTube.

שעה ראשונה:ריטה - לבכותגלי עטרי - עד שנשיבElo - Can't Get It Out of My Headזוהר ארגוב - ים של דמעותKing Crimson - Epitaphאביב גדג׳ - אמוןFred Neil - The Dolphins Peter Gabrie|Kate Bush - Don't Give Up (גרסה מלאה)שרון רוטר - הניצוץLeonard Cohen - Anthem שעה שנייה:Duff McKagan|Jerry Cantrell   - I Just Don't KnowRed Hot Chili Peppers - My Friendsיוסי בנאי - ערב עירוניBono - Can't Help Falling In LoveBob Dylan - Most Of The Timeטל גורדון - כמו שיורד גשםPeter Gabriel - And Still (Dark-Side Mix)יהודה פוליקר - כשתגדלAlphaville - Forever YoungOrchestral Manoeuvres in the Dark (OMD) - Healingשלום חנוך - עציםJoni Mitchell - Chinese CafeM83 - A Word of Wisdom

Jeff Rosenstock - FUTURE IS DUMBThe Disposable Heroes Of Hiphoprisy - California Uber AllesThe Armed - Vatican Under ConstructionAcross the Border - Creativity of NonsenseOutkast - GhettoMusickMenagerie - KingdomNapoleon Da Legend - War on Sanctuaryרם אוריון - תישא אותי לאישהMaggot Heart - ARCHERKirsten Adamson - Take Me As I AmJuliana Hatfield - Can't Get It Out of My HeadMaija Sofia - Four WintersAdi-Keshet Cohen & Yehezkel Raz - Whale Tale (Adi-Keshet Cohen remake)אביב גדג׳ - אמון

Welcome to episode 137 of the A List Podcast with A. Sherrod Blakely, Gary Washburn, and Kwani A. Lunis. In this episode, Sherrod, Gary and Kwani talk "Barbie" release, Jaylen Brown's deal and the delay in negotiations as he travels to the NBPA's event in Spain. The A List also talks about the James Harden and Dame Lillard trade situations, and the rumblings following Joel Embiid's comments about his future in Philly. 0:00 Intro/Barbie Talk 2:10 Jaylen Brown Supermax Extension Talks on Hold; Are We Concerned? 3:30 NBPA Trip Is For Business/Working Out in Spain, Chance for Brown to Improve 4:45 Celtics Need Some Good News Right Now 7:00 Sherrod Thinks Deal Will Get Done, But it Won't Be Smooth or Easy 10:00 Should Jaylen Brown's Value Off The Court Should Factor Into His Contract? 11:17 Ad 14:00 Gary Thinks Celtics Should Put Incentives Into Jaylen Brown's Deal 16:00 New CBA Is About Players Being More Like Partners, More Opportunities 17:45 Gary: Get The Brown Deal Done Before August and Get It Out of The News Cycle 18:00 Tatum Links Up With Drake During Concert at TD Garden 21:45 Talking James Harden to the Clippers Rumors 25:45 Ad 26:30 What Would Clippers Give Up For Harden? 27:00 Gary Rants About James Harden 31:15 Joel Embiid's Comments On Winning a Championship; Will He Want Out of Philly Next? 36:50 Ad 39:00 Talking Steph Curry's Movie "Underrated" 43:30 Gary Talks Wilt Chamberlain Documentary 47:45 Outro Available on all podcasting platforms and proudly supported by Indeed.com and FanDuel! Don't forget to subscribe and gift us a 5-Star review! This episode of the A List Podcast w/ A. Sherrod Blakely, Gary Washburn & Kwani A. Lunis is brought to you by: FanDuel Sportsbook, the exclusive wagering partner of the CLNS Media Network! Visit https://FanDuel.com/BOSTON to get up to TWO HUNDRED DOLLARS in bonus bets! Take your first swing at betting MLB on FanDuel and get TEN TIMES your first bet amount in bonus bets - up to TWO HUNDRED DOLLARS – win or lose. 21+ and present in MA. First online real money wager only. $10 Deposit req. Refund issued as non-withdrawable bonus bets that expire in 14 days. Restrictions apply. See terms at fanduel.com/sportsbook. Hope is here. GamblingHelpLineMA.org or call (800)-327-5050 for 24/7 support. Play it smart from the start! GameSenseMA.com or call 1-800-GAM-1234. Major League Baseball trademarks used with permission. Indeed! Visit https://Indeed.com/ALIST to start hiring now! Indeed understands the importance of making every dollar count when growing your business. That's why you only pay for quality applications that match your must-have job requirements with Indeed. If you need to hire, you need Indeed. Factor Meals! Head to https://factormeals.com/ALIST50 and use code alist50 to get 50% off your first box! Learn more about your ad choices. Visit megaphone.fm/adchoices

GUEST: J Jackson of Apologetix | INTERVIEW WITH A WORLD FAMEOUS PARODY MAN. J Jackson and his band, Apologetix, are known throughout the world for their energetic concerts and hundreds of awesome parodies that masterfully approximate the musicianship of some of the most popular songs. Tonight we have a great, meaningful conversation with J about the the stories that inspired these hit songs: "Running Down the Drain" (parody of "Running Down A Dream" by Tom Petty) "God Can Do" (parody of "Katmandu" by Bob Seger) "Can't Let the Crowd in My Head" (parody of "Can't Get It Out of My Head" by ELO) "Parrseverance" (parody of "St. Elmo's Fire (Man in Motion)" by John Parr) "Strive" (parody of "Drive" by The Cars) "Don't Scoff" (parody of "Don't Stop" by Fleetwood Mac) OTHER EPISODES WITH J JACKSON EPISODE 150: THE MAN BEHIND THE MUSIC: Unplugged Interview with J Jackson of Apologetix LISTEN NOW! SHARE! SUBSCRIBE TO "ONE OF THE BEST PODCASTS"! (Spotify) BROUGHT TO YOU BY Image Trinity (Mass Impact). We are families united in seeking, proclaiming, living, and building the Kingdom. Over the past years hundreds have been blessed by a "family roadmap." We've been united in gathering in our respective homes on a weekly basis to talk and pray using a fun, meaningful "Live IT Gathering Guide" based upon subsequent Sunday readings. Get your free LIT Guide at ILoveMyFamily.us or the app at MassImpact.us/APP. IF YOU'RE A CHRISTIAN MAN interested in missioned friendships, marked by the hearts of men united in striving to build the Kingdom GO: Pentecost365.us. PARTNER WITH THIS MOVEMENT at MassImpact.us/PARTNER. Belief & Beverages Nights are special evenings for our monthly partners and substantial benefactors. SUPPORT CHRISTIAN BUSINESSES and leaders committed to professional excellence and building the Kingdom. GO: MassImpact.us/KINGDOM --- Send in a voice message: https://anchor.fm/igniteradiolive/message Support this podcast: https://anchor.fm/igniteradiolive/support

In this episode, Erin talks about the importance of getting your to do list out of your head and onto paper. Beyond that, she gives a couple of tools to use to organize your thoughts so that you can come back into a calm and peaceful place. Namaste. The post TYF 332 – Get It Out of Your Head appeared first on .

Hello once again everyone I'm your host Ray Shasho and welcome to another edition of Interviewing the Legends. Singer/Songwriter Mary Fahl Interprets Pink Floyd, ELO and Others On New Solo Album “Can't Get It Out Of My Head”  In an effort to find some light and comfort during these challenging times, singer/songwriter Mary Fahl looks back to some of the essential music that has brought her sustenance and clarity by reinterpreting songs from her greatest inspirations … and a tribute to the music that defined her as an artist. Mary's most recent release “Can't Get It Out of My Head,” is a collection of songs that she calls “essential” to her development as an artist … “On top of all the madness that was happening in the world, I was grappling with the devastating loss of my mother and sister this past year and was feeling completely rootless. In an effort to find an anchor, a link to the past, a sense of home, I began to immerse myself in the comfort of music from my youth. “The challenge for me and my producer Mark Doyle was to make each of these songs our own while paying tribute to their original greatness...,” says Fahl, “Along with a standard hi-res audio version, we wanted to bring these classics into a new light by utilizing the latest audio technologies to reinterpret my favorite Pink Floyd, Neil Young, George Harrison, Richard Thompson, Moody Blues, The Rolling Stones, ELO, Nick Drake, Judy Collins, and the Mamas and Papas songs in the brilliant, full immersive, high-resolution clarity of 5.1 surround.” Please welcome singer/songwriter/musician… Mary Fahl to Interviewing the Legends …. PURCHASE THE LATEST RELEASE BY MARY FAHL “Can't Get It Out Of My Head” Available now at http://www.maryfahl.com/store/ Mary Fahl official site http://itunes.apple.com/album/id1625285028?ls=1&app=itunes ITunes http://itunes.apple.com/album/id/1625285028 Apple Music   FOR MORE INFORMATION ABOUT MARY FAHL VISIT www.maryfahl.com Official website www.facebook.com/profile.php?id=100044794981066 Facebook www.instagram.com/maryfahlmusic/?hl=en Instagram https://twitter.com/MaryFahlMusic Twitter   MARY FAHL UPCOMING TOUR DATES 2022   SATURDAY, OCTOBER 1, 2022 @8PM FORT HILLS PERFORMING ARTS CENTER (full band) Canandaigua, NY (Finger Lakes Region)   FRIDAY, NOVEMBER 4, 2022 @8PM SPIRE CENTER FOR THE PERFORMING ARTS (full band) Plymouth, MA   SATURDAY, NOVEMBER 5, 2022 @8PM AUBURN PUBLIC THEATER (full band) Auburn, NY   THURSDAY, DECEMBER 8, 2022 @7:30PM THE CUTTING ROOM (CHRISTMAS SHOW) (full band) New York, NY   FRIDAY, DECEMBER 9, 2022 @8PM THE KATE (CHRISTMAS SHOW) (full band) Old Saybrook, CT   Discography Collaborations October Project, October Project (1993) Falling Farther In, October Project (1996) Solo career Lenses of Contact EP (2000) The Other Side of Time (2003) From the Dark Side of the Moon (2011) Love & Gravity (2014) Mary Fahl Live at the Mauch Chunk Opera House (Disc 1) (2014) Mary Fahl Live at the Mauch Chunk Opera House (Disc 2) (2014) Winter Songs & Carols (2019) “Can't Get It Out Of My Head” (2022) Compilations Gods & Generals Soundtrack (2003) – "Going Home" The Guys: Original Motion Picture Soundtrack (2003), Sony Classical – "The Dawning of the Day", "My Beautiful, Gleaming...", "What They Were Waiting For", "Patrick" Classics for a New Century (2003), Sony Classical – "Una furtiva lagrima" Support us!

Get It Out of Your Head and Into The World - 4 Tools for Multiplying Your Time TOOL 1: The Super High Value Task Tool It's SOOOOO common to get struck in your head. So easy to be distracted by the noise. Do you feel it? Yeah. For artists and entrepreneurs the superpower of this century is found in one word, That word is Focus. Here's the deal - The world needs the stuff artists have IN them. And at the same time - theres a war. So how do get better at it? Where do we spend our time? How we rank our priorities? What are the tools, that help us turn off the noise? How we get lethal in doing the RIGHT work at the RIGHT time in the SMARTEST way possible? So welcome, today we're gonna talk about how to get it out of your head and into the world. These are four tools for multiplying your time. So the best way to think about this is to think about cupcakes. So what do I mean by that? Some of us in the hacking music community may be familiar with cupcakes, but I'm gonna back up and give some context here. 1. “Cupcake - Birthday - Wedding Cakes” The Best way to think about work and Multiplying Your Time 2. 51% of All Grammy Winners are Independent Artists - What is the World We are Living In? 3. 3 Common types of people - you may be familiar with, no THINGS, some THINGS, and many THINGS 4. 2 WORLDVIEWs: External scorecard and Internal scorecard 5. Overview of The 4 Tools 6. The Super High Value Task Tool 7. Are Stickies Notes The Super Tool of the 21st Century? Hi Everybody welcome. So in this training, we're gonna talk about how to get it out of your head and into the world. These are four tools for multiplying your time. So the best way to think about this is to think about cupcakes. So what do I mean by that? Some of us in the hacking music community may be familiar with cupcakes, but I'm gonna back up and give some context here. Cupcakes, Birthday Cakes and Wedding Cakes The cupcake hack is this there's three levels. There's cupcakes, there's birthday cakes, and there's the big, bad wedding cake. Cupcakes are quick, couple ingredients, 20 or 30 minutes, and you can eat. Or you can throw 'em away if they stink. Right. They're easy. These are cupcakes, right? As we move on, we move to birthday cakes. So birthday cakes have more ingredients, may take an hour or two to make a birthday cake. You gotta make the frosting and just a little more expertise, right? It's it's not as simple as the cupcake, right? You have to be a little bit more of a intermediate. Not expert, but you need to know your stuff, right? And then if we think about a wedding cake, my goodness, these things are three levels. Awesome frosting taste. Great. They got the little people on 'em. Takes a lot of expertise. You gotta move them. You gotta be careful not to let 'em fall very expensive. You don't want to mess up a wedding cake. Right? So this is all about projects, confidence, and kind of getting the ideas, the things you have in your head to get them into the world. ********** This episode is sponsored by Artistwerx - a record label as a service company. They partner with artists, filmmakers, authors and companies to create products and experiences and engage your customers, drive revenue, build careers and surpass your competitors. Unite and Conquer with Artistwerx. https://www.artistwerx.com ********** Hacking Music is the proprietary training system that aligns “The 4 Ts” of Talent, Training, Tech and Team. To learn more about the Hacking Music Training, check out our 30 tips in 30 Days in 3 Minutes or less. https://www.hacking-music.com/30_tips --- Send in a voice message: https://anchor.fm/hackingmusic/message

Former October Project vocalist Mary Fahl has had a solo career as unique as her voice. She's got a new album out called Can't Get It Out of My Head, which is made up of her early favorite classic songs that became part of her musical DNA. Mary was kind enough to talk about the making of the album, how she reimagined the songs to put her own spin on them, how she ended up doing a song for an Anne Rice audiobook, how she got dragged back into music, and much more. For more information on Mary Fahl, go to MaryFahl.com or look for Mary Fahl Music on Facebook, Twitter, Instagram, and even Tiktok. Reminder: You can support independent podcasting by becoming a Michael's Record Collection Patreon subscriber starting at only $2 per month (50 cents an episode...or less!) at the MRC Patreon page. Supporter benefits escalate at each level, providing more value the more you support the show. For example, you will know about interviews in advance and some levels can submit questions for the artists, come on the show to co-host, enter prize drawings, and more.  Please hit the like button and leave a rating/review on Apple Music or the Goodpods app if you consume this podcast on those platforms. You can read my Michael's Record Collection newsletter for free by signing up at michaelsrecordcollection.substack.com. Follow MRC on Twitter (@MikesRecords), like us on Facebook, and check us out on Instagram. Have questions or comments or want to suggest a topic? Hit me up at michaelsrecordcollection@gmail.com.

Do headphones make a difference in messaging? Are headphones more intimate? Can you easily get it out of your head?"Can't Get It Out of My Head," ELO's Jeff LynneListening to podcasts on headphones increases ‘perceived intimacy' with host, research findsExperiments found a voice coming from ‘inside our heads' can be twice as persuasive as one coming from a speaker.Researchers from UC San Diego's Rady School, UCLA, and UC Berkeley have found that when people listen to auditory messages – like podcasts, audiobooks, and radio news – via headphones, they feel more empathic and persuadable than when listening to those same messages through speakers.People who listened to the podcast via headphones were twice as likely to agree to write a nomination (30%) as those who listened via speakers (14%).Researchers found headphones are a superconductor for emotional connection due to the phenomenon of “in-head localization”. Because headphones make it sound as though the voices are coming from inside your head, they “trigger a feeling of greater closeness to the person speaking to you”, explains On Amir, co-author of the study, which is forthcoming in the journal Organizational Behavior and Human Decision Processes.What are the implications for us as business podcasters, leaders, or influencers? Research demonstrates that many listeners are moving, driving, walking, or somehow otherwise distracted while listening; however, 50% of listeners are at home while enjoying your podcast. We could encourage our listeners to tune in when relaxed, home, or suggest listening with headphones. We want to be more effective as experts, leaders, and influencers. What steps will you take to benefit from this research?Mick Smith, Consultant M: (619) 227.3118 E: mick.smith@wsiworld.com Commercials Voice Talent:https://www.spreaker.com/user/7768747/track-1-commercials Narratives Voice Talent:https://www.spreaker.com/user/7768747/track-2-narrativesDo you want a free competitive analysis? Let me know at:https://marketing.wsiworld.com/free-competitive-analysis?utm_campaign=Mick_Smith_Podcast&utm_source=SpreakerWebsite:https://www.wsiworld.com/mick-smithLinkedIn:https://www.linkedin.com/company/wsi-smith-consulting/Make an appointment:https://app.hubspot.com/meetings/mick-smithBe sure to subscribe, like, & review The Doctor of Digital™ Podcast:https://www.spreaker.com/show/g-mick-smith-phds-tracksSign up for the Doctor Up A Podcast course:https://doctor-up-a-podcast.thinkific.com/Fan of the show? Support the episodes here:https://podinbox.com/thedoctorofdigitalpodcast

Ross and Carrie head to downtown Los Angeles, seize their weapons, and give vent to their colossal RAGE. Their targets: about a dozen votive candle holders, a crate of leftover glass bottles, and an old car. Will their towering fury finally abate as they wail on an Impala at a rage room? Or will they discover they'd rather read a book and take a walk?For pics and videos, follow us on Facebook!

“BACON BITS” is all about helping you find your paths of Happiness! Sometimes life can just be TOO MUCH! It's exhausting and you feel like you are drowning. That is when you've got to turn up the heat and search for that SIZZLE! Whatever is getting you down... GET IT OUT! B - Big and Bold! Break the Pattern! A - Act it out! Creation and Destruction! C - Communicate! Tell your Story! O - Observe something emotional! Watch a sad movie. N - NOISER THE BETTER! Sing and Scream! Whatever is getting you down...GET IT OUT! www.MasterHappiness.com #SalesCoach #PublicSpeaking #Keynote #Career #Relationships #MasterHappiness #Jalove #Bacon #WRLR #BaconBits #WhatsYourBacon #MartyJalove

From L.A. to Tel Aviv with love…it's the multi-talented singer/songwriter Talia Londoner with her latest release “Get It Out” (available on all streaming platforms) plus talks about her amazing career including her work in Tel Aviv as a songwriter with UK's Invisible Men, Cutfather, etc. , made the Top 10 on “The Voice”, numerous hits with Let's Mars from Israel and the story of her Dad as head photographer for Penthouse Magazine and her Mom as a Prima Ballerina! Check out all her amazing works on all platforms today! #talialondoner #telaviv #israel #beverlyhills #greenwich #conneticut #singer #getitout #UK #invisible #thevoice #mars #penthouse #magazine #ballerina #amazon #audible #iheartradio #spreaker #spotify #itunes #googleplay #applemusic #youtube #anchorfm #mikewagner #themikewagnershow #mikewagnertalialondoner #themikewagnershowtalialondoner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/themikewagnershow/message Support this podcast: https://anchor.fm/themikewagnershow/support

From L.A. to Tel Aviv with love…it's the multi-talented singer/songwriter Talia Londoner with her latest release “Get It Out” (available on all streaming platforms) plus talks about her amazing career including her work in Tel Aviv as a songwriter with UK's Invisible Men, Cutfather, etc. , made the Top 10 on “The Voice”, numerous hits with Let's Mars from Israel and the story of her Dad as head photographer for Penthouse Magazine and her Mom as a Prima Ballerina! Check out all her amazing works on all platforms today! #talialondoner #telaviv #israel #beverlyhills #greenwich #conneticut #singer #getitout #UK #invisible #thevoice #mars #penthouse #magazine #ballerina #amazon #audible #iheartradio #spreaker #spotify #itunes #googleplay #applemusic #youtube #anchorfm #mikewagner #themikewagnershow #mikewagnertalialondoner #themikewagnershowtalialondoner

We had the pleasure of interviewing Talia Londoner over Zoom video! With the release of her vibrant, retro-pop video for “Get It Out,” the LA-born, Tel Aviv-based singer/songwriter Talia Londoner shares the first taste of her euphoric musical sound, destined to place her among the next generation of pop stars. Combining the vibrant feminist visuals of early Madonna and the classic emotional style of Katy Perry, Robyn, and Kylie Minogue, “Get It Out” was produced and designed with renowned Penthouse photographer Hank Londoner and director Boaz Aquino, taking listeners back to the anthemic, party pop of the 1980s. It’s the first single from Londoner’s debut EP, out this fall. Talia’s style and aesthetic was shaped by a uniquely colorful background, growing up the daughter of Penthouse head photographer, Hank Londoner, and prima ballerina, Susan Freedman Londoner, in an iconic LA home commonly referred to as “the Dollhouse.” Boasting a bright yellow facade and an unmissable red door, each room surprised guests with a different color and floral textured wallpaper, creating a bright whimsical environment for the aspiring creative, and for the host of colorful characters who came through its doors each day. The dollhouse is the birthplace for Talia’s bold and honest approach; it’s where she learned that truth and a willingness to reveal all of your colors can be a glue that bring people together. The making of “Get It Out” was a complete family-affair, with both Hank and Susan contributing to its production, design, and styling. Transplanting from LA to Tel Aviv in 2013, Londoner found herself in high demand as a songwriter, collaborating with prominent groups like UK’s Invisible Men, Simon Cowell’s former head of A&R Anya Jones, Cutfather, and Israeli producer Oren Emanuel. After making it to the Top 10 on “The Voice,” she toured the country and saw numerous radio hits with the Israeli electro-pop outfit, Let’s Mars. The release of “Get It Out” marks Londoner’s return to the US after a whirlwind trip abroad, and the birth of her unique brand of timeless pop that she hopes will unite and inspire. We want to hear from you! Please email Tera@BringinitBackwards.com. www.BringinitBackwards.com #podcast #interview #bringinbackpod #foryou #foryoupage #stayhome #togetherathome #zoom #aspn #americansongwriter #americansongwriterpodcastnetwork Listen & Subscribe to BiB Follow our podcast on Instagram and Twitter! --- Support this podcast: https://anchor.fm/bringinbackpod/support

Details on what I’m going to do with my Billion dollars | Follow on Instagram: @twoweeknoticepodcast & @danafuggenb | song credits: Bury Your Dead - House of Straw; The Slackers - Wasted Days; The Toasters - 2 Tone Army; Thrice - To Awake And Avenge The Dead; Brand New - Can’t Get It Out; Nas - Halftime --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

ELO “Showdown” 1973 album “On the Third Day” on Harvest label written and prod by Jeff LynnePersonnel:Jeff Lynne – vocals, guitarsBev Bevan – drums, percussionRichard Tandy – piano, Moog, clavinet, Wurlitzer electric pianoMike de Albuquerque – bass, backing vocalsMike Edwards – celloWilf Gibson – violinColin Walker – celloCover:Josh Bond rhythm guitar/vocalNeal Marsh lead guitarIntro:For the Kings “Shithouse” 2010 “A Collection of Songs for the Kings” written by Josh Bond prod Frank Charlton released independentlyOther artists/songs mentioned:James Brown Marvin Gaye 1968 “I Heard It Through the Grapevine” single released on Tamla written by Norman Whitfield and Barret Strong Prod by WhitfieldELO 1975 “Evil Woman” from “Face the Music” on United Artists writ and prod by Jeff LynneELO 1979 “Don’t Bring Me Down” from “Discovery” on Jet writ and prod by Jeff LynneTravelling Wilburys Bob DylanJoe Cocker 1969 “With a Little Help From My Friends” from same name album on A&M Lennon/McCartney prod Denny CordellVan Morrison David Bowie 1975 “Golden Years” from “Station to Station” on RCA writ prod by David Bowie prod Harry MaslinThe Beatles 1967 “I Am the Walrus” single on Capitol Lennon/McCartney George MartinELO 1977 “Telephone Line” from “A New World Record” on UA Jeff LynneELO 1974 “Can’t Get It Out of My Head” from “El Dorado” on WB/UA Jeff LynneMozart’s “Turkish March”Mrs. America theme “Beethoven’s 5th” from Symphony No 5 Beethoven 1808Tame Impala Fruit Bats Band of Horses Freddy Johnston 1994 “Bad Reputation” from “This Perfect World” on Elektra writ Freedy Johnston Prod Butch VigCurtis Mayfield 

"A brain dump is when you take all the things swirling in your mind and put them down on paper. You can do it with a pen and actual paper or type it out but it’s all about making your ideas visible so that you can sort them. It can start off with just rambling. "Ahh. I have so much in my head. I don't know where to begin" but you just keep writing. Every idea. Every worry. Every task. It doesn't have to be organized though it can be. It doesn't have to make sense to anyone else. There's no wrong or right way. You just need to GET IT OUT."Today's Self-Care Prompt:Get some pen and paper and do a brain dump!Let’s be pen pals at hello@dionneandselfcare.comGet this month's collection of favorite self-care tips at www.dionneandselfcare.comP.S. You're doing great!Support the show (http://bit.ly/SelfCareDiaryTipJar)

Get It Out and Get Over It

Get It Out and Get Over It

“I yelled out (on repeat mind you), ‘GET IT OUT! GET IT OUT! GET IT OUT!' Dad wasn't too sure what to do but, like I said, his presence was all I needed. For those of you lucky enough never to have experienced a panic attack, let me paint a picture. Panic attacks make you feel like the world is going to end. Every physical sensation is preparing you for the worst and you are stuck in a constant state of worry. Panic attacks represent the most severe manifestation of high anxiety and, evolutionarily speaking, when you experience one your mind thinks you are about to die. It is evolution's best answer for keeping you alive and safe. Everything is telling you to vacate the premises because 'everything' thinks you're in peril danger. This is why they are so fucking unbearable. This is why it is true bravery going against what your anxiety is telling you. In a way, you're facing death.” THIS WEEK WE HAVE ANOTHER CHAPTER FROM MY UPCOMING AUDIOBOOK - ‘YES I'M FINE, JUST TIRED'. I was feeling generous and loved the feedback from last week's episode so here's chapter five, dearest mates.

Frank Bello and David Ellefson are my guests today, along with guitarist Ron "Bumblefoot" Thal. Frank and David have an album out called "Get It Out" with their band called Altitudes and Attitude. It's really starting to grow on me. I have to thank the guys for coming in so early to talk with me. Lots of topics were covered in this conversation...... * Playing live * Why the band is called Altitudes & Attitude * The writing process * Touring with Slash * The balance of playing with A&A and their main band * How Bumblefoot got hooked up with A&A and his upcoming Asia gig * A great Chris Squire (Yes) story from David * Frank updates us on Anthrax * David gives us a Megadeth update * Some Big 4 talk * Bumblefoot tells us what's going on with Sons Of Apollo Thank you for listening! If you like this feel free to give it a 5 star rating, write a review, share it with your friends. Leave a VM on the feedback line at 1-248-586-2988. -Meltdown- http://altitudesandattitude.com/ https://twitter.com/altandatt https://twitter.com/TheFrankBello https://twitter.com/ellefsondavid https://twitter.com/bumblefoot https://wrif.com/podcasts/talkin-rock-with-meltdown/ https://twitter.com/MeltdownWRIF https://twitter.com/TalkinRockwith1

David Ellefson of Megadeth, Altitudes & Attitude and Metal Allegiance is our guest this week. We discuss the new Altitudes & Attitude album Get It Out, the classic rock n' roll influence behind the the songs and the writing process between he and Frank Bello (also of Anthrax). We also talk about his realization that the rock n' roll lifestyle is an illusion after finding success in the industry, the difficulties he had adjusting to life in Los Angeles after moving from his native Minnesota, the difficulties of creating music during the '90s, the balance of serving the mainstream and thrash communities, which reviled Megadeth record he prefers more, Risk or Super Collider, and how he balances so many different projects at once. Petar, Brandon, and Jozalyn discover what incels are and create a divorce attorney for them, chime in on the Gene Simmons vs. Ace Frehley drama, and discuss the rumors of Tool's new record arriving in April. Songs: Altitudes and Attitudes - “Get It Out” Metal Allegiance - “The Accuser” (featuring Trevor Strnad) Brick By Brick - “Hive Mentality” Featuring Jessica Pimentel)

Legendary bassists Frank Bello (Anthrax) and Dave Ellefson (Megadeth)have joined forces on a new band Altitudes & Attitude with a new album "Get It Out." Soon they will be opening for Slash on tour. They both go way back with Slash. How about with Bumblefoot? Buckethead? When was the first time Dave Ellefson heard Guns N' Roses? That and much more with Frank and Dave. Plus it's episode 100!! Let's reminisce!!

This week on Westwood One's Rock Talk With Mitch Lafon, new interviews with Megadeth's David Ellefson and Twisted Sister's Jay Jay French. Alan Niven (former manager for GUNS N' ROSES and GREAT WHITE) co-hosts. In our first interview bassist David Ellefson discusses his latest release (with Anthrax's Frank Bello) Altitudes & Attitude's Get It Out, having Ace Frehley & others play on the album, the upcoming Megadeth cruise, opening for Ozzy, new Megadeth album update, the end of the road for Megadeth, producer Jay Ruston, Megadeth 'misfires', his upcoming new book & other outside ventures and more. Our second interview is with Twisted Sister's Jay Jay French. He discusses the two weeks he spent auditioning for KISS back in 1972, copyright law & Australian politicians, Dee Snider and producer Tom Werman, and much more.   Twitter: @mitchlafonInstagram: @mitch_lafon Help support the show. Please consider a donation: https://www.paypal.me/MitchLafon See omnystudio.com/listener for privacy information.

On paper, Get It Out, the new full-length debut from Altitudes & Attitude, might imply something other than a collection of smartly crafted melodic hard-rock songs. After all, Altitudes & Attitude is a collaboration between Anthrax’s Frank Bello and Megadeth’s David Ellefson – two virtuosic bass players who’ve anchored some of the fiercest thrash records of [...] The post FRANKIE BELLO Talks New Band ALTITUDES & ATTITUDE: “It’s Very Cathartic For Dave and Myself to Release This Album at This Point in Our Careers” appeared first on Sonic Perspectives.

Frank Bello, Ron Keel and Kane Roberts. This is great episode with 3 incredible guests.First up, Frank Bello of Anthrax talks about the new album by Altitudes & Attitude called Get It Out, Kiss, Ace Frehley, Jay Ruston, Slash, Dave Ellefson, NYC open mic nights, Anthrax’s plans for 2019, songwriting, his acting career, and much more.Then at 26 minutes into the episode we hear from Ron Keel. Topics include Keelfest, the Ron Keel Band, Keel, Steeler, the song Road Ready, the Fight Like A Band album, David Ellefson, his time with Black Sabbath, Patreon, the Emerald Sabbath project, the inaccuracies in Tony Iommi’s book, Dana Strum, his Black Sabbath demo, Spencer Proffer, Ronnie James Dio, Geezer, Don Arden, his signed contract with Black Sabbath, Dana Strum and much more.Lastly we hear from the great guitarist and songwriter Kane Roberts who is known best for his work with Alice Cooper. This interviews starts at the 01:06:45 mark. Topics include Brent Smith from Shinedown, Alice Cooper, Kip Winger, The New Normal album, Nita Strauss, his upcoming music video, the song Leave This World Behind, Bob Ezrin, Shep Gordon and much more.Follow Mark Strigl on Twitter at these accounts: @talkingmetal & @striglFollow Talking Metal on Instagram.Support Mark Strigl and his podcasts on Patreon here: www.patreon.com/talkingmetalUse Paypal to make a donation orto buy a Talking Metal t-shirt for $20 – paypal.me/MarkStriglOR use the links below to make a purchase on Amazon.Thanks for listening to Talking Metal!Please leave Talking Metal on 5-star review on iTunes.

Kyle had the chance to talk to two of the biggest names in Heavy Metal the other day! Frank Bello of Anthrax and David Ellefson of Megadeth! The guys dropped a new LP today "Get It Out" with their side project "Altitudes and Attitudes." This LP has an incredible lineup of guest appearances including Ace Frehley (ex-KISS) Gus G. (Ozzy) Nita Strauss (Alice Cooper) and more! Kyle chats with Frank and David about the new LP, what the recording process was like and Frank and David talk about how A&A came to be, how it's therapy for them and how their wives think they're insane. All this and more, just click that play button and be sure to pick up Altitudes and Attitudes DEBUT LP "Get It Out" available now!

Bass players David Ellefson from Megadeth and Frank Bello from Anthrax on their side project "Altitudes & Attitude". The guys discuss guest appearances on the album like Ace Frehley from Kiss, Nita Strauss from Alice Cooper, and Satchel from Steel Panther. They also talk about Megadeth and Anthrax's first meeting plus touring together in the 90's and give their thoughts on the future of Rush and Van Halen. The full length album "Get It Out" is in available January 18th and the video for "Late" is online now.

Bass players David Ellefson from Megadeth and Frank Bello from Anthrax on their side project "Altitudes & Attitude". The guys discuss guest appearances on the album like Ace Frehley from Kiss, Nita Strauss from Alice Cooper, and Satchel from Steel Panther. They also talk about Megadeth and Anthrax's first meeting plus touring together in the 90's and give their thoughts on the future of Rush and Van Halen. The full length album "Get It Out" is in available January 18th and the video for "Late" is online now.

Happy Monday family!!! Conversations with Friends Episode 11 is a conversation with my friend, Kristen O'Brien. Kristen and I met in Colorado a few years ago at a doTerra Tribe retreat. It was the first weekend I had ever been away from my children. I had some of my highest vibing mama friends with me though. It was a powerful weekend. Kristen is an all powerful woman soul here to move mountains! (I heard last night that if you do not believe you can move mountains, you will never see that it is possible. MANY mountains have been moved in human history. BELIEVE!!!) This mama has found her passion in healing by using plants with her family and her community at large. She has created a large doTerra plant family business and has personally assisted in the healing of hundreds of humans over the last few years. She also built a stable and ever growing income with doTerra. If you are interested how you can create a personal income with the #1 essential oils company in the world, get in contact with this mama! She got the goods.   Kristen's focus is on essential oils and learning everything she possibly can to help align every human alive with the healing powers of plants. She knows how well plant medicine works and is committed to seeing essential oil bottles in every medicine cabinet in the world.  Kristen is a stay at home mama too! She is building her business and healing sphere from home, caring for her 3 sons. She is an inspiration to so many on her team and in her life. She pushes herself beyond her comfort zones and shares what she KNOWS will help others feel better. THIS is the definition of a healer. Whether you feel like it or not, when you know things that will help others, you dig within and find a way to GET IT OUT!!! Kristen is doing this. She is encouraging so many others to do it. Side by side, we will heal together. It is how our Earth guides us. These amazing gifts of the Earth. Tune in to learn more about Kristen, her work and our top 5 essential oils each! Between the 2 of us, we have witnessed so much healing from plants, especially essential oils... you want to know our favorites. They shift our bodies from ill to well in moments. Align with the healing powers of plants!!! Mama, thank you for being you love. For shining your light how only YOU can and for committing your time here to healing. Thank you for your bold courage and claim to greatness. I appreciate having you in my sphere friend and am excited to continue to watch you shine bright like a DIAMOND!!! Thank you for sharing your energy with the show. I am cheering you on mama. Get in touch with Kristen on Facebook with her oil family at The Essential RevOILution and follow her on IG @essentiallyKristen.  You can also reach her at www.doterra.com/US/en?site/kristenobrien and check out her full line up of essential oil plant medicine.  If you are not using essential oils for healing yet, ... well, you will soon. Peace fam XO --- Send in a voice message: https://anchor.fm/conversationswithfriends/message Support this podcast: https://anchor.fm/conversationswithfriends/support

Happy Monday family!!! Conversations with Friends Episode 10 is a conversation with my friend, Ginger Galloway. Ginger and I were connected through another past friend of the show, James Woods. James saw something in the both of us that said ... Yall need to know each other... and he was spot on! Ginger is a beautiful soul, woman, mama, sister, friend, mentor. She is a community activist and supporter of the arts. She is an author, playwright, editor, teacher, homesteader and so much more. She is an inspiration to me. If I am going to be alive, I want to try everything my energy is drawn too. I have no filter for experience. If I want it, I go for it. Ginger is the type of friend that let's me know this is more than ok. She encourages me to try my best, to go for it and to follow my heart. If you are an artist, a creator, a writer, a painter... whatever you enjoy. If you need some energy to pick you up and remind you that you TRULY CAN DO WHAT YOU WANT TO DO!!! Tune into this episode! Ginger will breath life into your fire. I felt it. I am sure you will too. Ginger was the friend that helped me get Unschooling Works published and in the ethers. She is now my editor and publisher! Helping me get my voice out and grow my brand. This woman works so hard and does really good work. I am so honored to know you, Ginger and to be so aligned to have you in my corner these days. It's souls like you that just keep encouraging me along... Humans that never give up on their dreams, the ones that just go for it! You rock mama!!! So thankful for you and your path friend! Check this weeks show out family! You do not want to miss this love. AUTHOR/WRITER friends!!! THIS IS A MUST LISTEN TO EPISODE!!! This show is all about sharing my sphere's love and knowledge. Ginger is super sharing some amazing tips and information for the writers of the world.  She is also available to support writers along the publishing journey. Do you have a book written and need editing and formatting to get it out on the shelves or online? Ginger is your human!  She also has many books available on https://www.amazon.com/Ginger-M.-Galloway/e/B00JNNGWSY And check her out at https://gingermgalloway.webs.com/ and for graphic work at https://graphicsbyging.weebly.com/ .  She also said I can share her private email and phone number!!! I'm telling you... If you feel something here is for you... please reach out to this woman!!! She will take your ideas and help you turn them into reality!!!  619-490-0622 gingerbread.ca@gmail.com We can all do anything we want. The most challenging part of this truth of life is believing this is true. It is family. It is true. Your heart has a message. GET IT OUT!!! --- Send in a voice message: https://anchor.fm/conversationswithfriends/message Support this podcast: https://anchor.fm/conversationswithfriends/support