Podcast appearances and mentions of dawn pensack

Hey, Difference Maker. We are back with an amazing episode that wasn't supposed to be an episode, but boy am I glad that we were recording.My friend Dawn Pensack, and I hopped on a, oh my gosh it's been a whole year how the heck are you kind of conversation, and I'm so glad that she consented to letting me record it and letting me leave in some of the vulnerable parts of her story  because what a whirlwind. It's a whirlwind of life, getting in the way of business and business, getting in the way of life.Probably some things that you can relate to on some level. Now if you have any questions about what you hear during this episode, you can always send me a message at powercoachjen.comSo if you want a real life vulnerable sharing of what happens when you work against your personality, how to get unstuck, and the massive changes that happen when you start working according to your true core self, your innate behaviors or energy patterns. Stick around.Join Unbox University and start designing a business that lights you up!Support the showLearn more at powercoachjen.comIntegrating Enneagram + Human Design: a Guide for leading a Life + Business with Purposeenneagramhumandesign.comFollow Jen:IG: @powercoachjenYT: @powercoachjen

Lets celebrate 100 episodes of Somatic Movement & Mindset podcast with many of the health experts that have held workshops within the Total Somatics Membership plus they have been guest on the podcast.Enjoy listening to their health tips!  Let me know which tips resonated with you.CLICK THE LINKS BELOW TO LEARN MORE ABOUT THE HEALTH EXPERTS:MELANIE COOLhttps://MelanieCool.comJIN ONGhttps://TheArtOfListeningToYourBody.comANA MARINHOwww.BeHealthyWithAna.comKERRY MAGNUShttps://KerryMagnus.netSHARON EAGENhttps://TheCognitiveLink.comDAWN PENSACKhttps://DawnPensack.comKIM THORNTONhttps://DanceFitCentral.comBRON HADLEYhttps://SweatySisters.comhttps://bit.ly/3vDqwnHFREE PDF:  https://bit.ly/BRONHADLEYLESLIE PARKERhttps://InnerBalancePT.comMICHELE WISLAhttps://OurConsciousKitchen.comREBEKKAH FINNIGANhttps://EnergyInMotionCoach.comHEIDI HADLEY & TOTAL SOMATICSONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

“Connect with the moon (energy).  That's connecting with your emotional side, connecting with your intuition, your feminine energy, your nurturing side, and just getting curious. “ Welcome to Episode # 11 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself. In this episode, I sat down with Dawn Pensack, to talk about all things moonology, and in particular how the phases of the moon can help boost your energy, creativity, and results in business and life. This episode was really fun for me, knowing next to nothing about the impact of the moon on things like launches and business I was hooked from the get-go, and I hope you will be too. Former burned-out teacher, Dawn is on a mission to help people live a life of more alignment, ease, and FUN! As a Master EFT Practitioner and Moonologer, Dawn supports big-hearted visionaries in aligning with the moon's cycles to grow their businesses with more ease and flow.What inspired you this episode? I'd love to hear from you. Take a screenshot, tag @yoginipam, @outofyourmindwithpam, and @dawnpensack on Instagram, and share something that resonated with you from this week's episode with Dawn Pensack.If you'd like to cultivate a more positive interstate and attract greater success, you're going to want to grab our 30-day Abundance and Manifestation challenge. Where I give you a play-by-play plan to shift your thoughts & beliefs so that you can experience more of what you want from life. My secret sauce to 2Xing my business with ½ the effort and time. Get your access now at www.pamgodbois.com/freebieHere's a quick glance at this episode…[00:03:30] Dawn recalls when the shift happened for her, and how she moved forward to do her own inner work. [00:07:15] She shares who inspired her in the early days of healing and that healing journey through EFT. [00:18:15] Discussion about learning to balance masculine and feminine energy to live the life you desire. [00:25:20] Understanding the phases of the moon and moving from a place of intention as you grow both personally and in business. [00:40:40] Dawn shares strategies to get started understanding the phase of the moon and utilizing these energies in your life. Rate, Review, & Follow on Apple podcasts at https://pamgodbois.com/ApplePodcast Leaving a review helps me to continue to create more content for entrepreneurs, just like you, looking to level up their life and business by stepping into alignment. Click here, scroll to the bottom, and tap “Write a Review” to get started.& If you haven't done so already, be sure to follow the podcast. I add bonus episodes to the feed and if you're not following, you may just miss out.  Links: Guest Website:  https://www.dawnpensack.com/moonguidanceLet's connect on Instagram, Facebook & Tiktok. Thank you so much for listening to this week's episode. Be sure to tune in next week.If you are loving these episodes, please consider donating to support the show. https://www.paypal.com/donate/?hosted_button_id=3ST6F3UZ86P6U

Topics Include:Behaviors and MotivationsRepercussions (and benefits) of MistypingWholeness through IntegrationDoing Shadow WorkRole of Unconscious MindSpace RepetitionDawn Pensack - Consciously Connected podcastIt's finally here!!The Enneagram App for Entrepreneurs is a PWA (Progressive Web App) which is all the craze now. Why??➤ small footprint on your device➤ ability to install it on all of your devices➤ ability to access it from any web browser➤ updates are immediate without requiring you to download a thing! Download Enneagram App for Entrepreneurs here: https://ubu.powercoachjen.com/cardSupport the show

If you are a spiritual entrepreneur, you know the power outside energies can have on your business. Well in what ways can the moon cycles benefit your business growth and upcoming launches?If you have been hustling, pushing, and striving for an outcome that never gets reached, you must ask yourself of why that is.If you are ready to use all the energies at your disposal to find more ease and flow towards your business goals, you may want to align your decisions with the cycles of the moon.That's why we have Dawn Pensack here for an interview to share all the ways the moon cycle can help you benefit in business.What you are going to learn:Which each phase of the moon meansHow this can impact the decisions you should make on your launchesHow it can assist your inner healingThe 3 steps for implementing this in your own businessBut who is Dawn?Dawn is a former middle school math teacher who left teaching in 2014 to pursue a career in personal development & empowerment. She is a passionate, life-long learner and didn't take long to dive headfirst back into the learning space. Dawn is certified in a variety of modalities - EFT, NLP, Hypnosis, Time Line TherapyⓇ, Yoga, and Moonology™️. She loves helping people live a life according to the cycles of the moon so that they live a balanced, aligned life with more passion, purpose, and joy. Dawn lives in New Jersey with her husband, 2 kids, 4 chickens, dog, and horse.If you would love to connect with her further, these are the links you can use:https://www.facebook.com/dawnpensackEFThttps://www.instagram.com/dawnpensack/ Yes, it's here and in the Serving Circle where you help elevate consciousness through spiritual business success. So, if you are a spiritual entrepreneur and want to collaborate with your soul tribe, I'll see you in there:https://www.facebook.com/groups/theservingcircleInsta: https://www.instagram.com/tysoncoaching/Facebook Profile: https://www.facebook.com/tyson.sharpe.37/

On this episode we talk about Using the Moon Cycle to become more self-aware and grow your business. I talked to my good friend Dawn Pensack who is a master EFT practitionar, certified in Moonology and she not only outlined different astrology nuances you may not be familiar with, but also dove into MY specific sun, moon & rising sign to help me better understand myself and, therefore, lead a more aligned life and business. It was SOOO good and we got great feedback as we discussed this live inside my FB group.  Join the group: www.facebook.com/groups/empoweredwomancommunity Connect with Dawn and book your FREE Moon Guidance Session: www.dawnpensack.com/moonguidance  

Regardless of age, it's not too late to unlock the best version of yourself! You are still capable of reaching success on both a professional and personal level.  It doesn't happen overnight nor by coincidence. Fear is the major reason so many people stay stuck. Thankfully, you can work your way out of it and move forward with grace and ease through aligning body, mind, and spirit. We talk about this in today's episode with Lucy Seligman. Lucy explains the number one thing that keeps people stuck and the ways to help them get unstuck and become the best version of themselves.  We also talk about dealing with chronic pain and how hypnotherapy can help. I also go through a hypnosis with Lucy to help address my frozen shoulder (you definitely have to see that one!) and more.  Watch this episode today and gain amazing insights because you deserve to feel good about yourself! Discussion Points:  [0:00] Introduction and Offer  [2:54] A brief background on who Lucy is and what she does  [3:51] Fear is what makes people get stuck  [5:19] Helping people get unstuck  [7:15] What is hypnotherapy? [10:56] Hypnotherapy as a way to effect change [14:43] It's easier for our brains to go into the negative [15:38] Dr. G works on a chronic pain issue through hypnotherapy with Lucy  [34:59] Suggestion when doing self-hypnosis  [37:41] An altered state  [38:54] Openness to different wavelengths  [40:16] Parts protocol  [45:27] Importance of alignment of the body, mind, and spirit [46:15] Guided imagery and visualization  [48:37] Manifesting  About the Guest: Lucy Seligman supports female entrepreneurs over 40 to unlock their best version of themselves. She empowers them to access and trust their inner wisdom and intuition for greater professional and personal success in their lives. The services she offers to her clients go beyond general coaching and hones in on personalized holistic therapies to help them heal mind, body, and spirit. Resources: Check my latest podcast or listen to the previous ones (https://www.menopausemovement.com/blog)   Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/drmichellegordon)  Check out our course you can take in exchange for feedback and a video testimonial and avoid the application here: (https://www.menopausemovement.com/hormones)   Visit and reach out to Lucy through her website (https://www.lucyseligman.com/)  Podcast mentioned in this episode:  TMM Episode 74: Stress and Anxiety Management for Anyone with Dawn Pensack (https://www.menopausemovement.com/external-struggles/EPS074-stress-and-anxiety-management-for-anyone-with-dawn-pensack)  Books mentioned in this episode: The Power of Your Subconscious Mind by Joseph Murphy (https://amzn.to/2QXLBIQ)  For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!  See omnystudio.com/listener for privacy information.

FREE download at go.powercoachjen.com/corebiz Chatting with Dawn Pensack who identifies as a Type 7 about Energy blockages and processing emotions.  Remember your childhood story doesn't determine your Enneagram Type, but it can affect your behaviors which can contribute to mistyping. Finding your true Enneagram Type will help you explain WHY you behave the way you do so you can start to heal and discover the healthy path that is unique to you.About Dawn:As an EFT Practitioner, Dawn is passionate about helping people heal the past, identify present issues, and explore a brighter future using her Healing Breakthrough Process. She supports people through private healing intensives, and her membership, the Holistic Sisterhood. EFT (Emotional Freedom Techniques or Tapping) is a combination of acupressure and psychology and helps to release energetic blockages in our system that may be contributing to discomfort or causing a lack of overall wellness in our body . EFT is a great tool to help someone with physical pain, emotional challenges, limiting beliefs, and trauma.It's finally here!!The Enneagram App for Entrepreneurs is a PWA (Progressive Web App) which is all the craze now. Why??➤ small footprint on your device➤ ability to install it on all of your devices➤ ability to access it from any web browser➤ updates are immediate without requiring you to download a thing! Download Enneagram App for Entrepreneurs here: https://ubu.powercoachjen.com/cardSupport the show

In this episode, Michelle interviews EFT Practitioner Dawn Pensack all about simple stress management techniques for busy women, including EFT tapping and something new that Dawn is offering, Time Line Therapy. Dawn gives simple tips to put into action to help take stress away from your life by aligning yourself with different thoughts and empowering ourselves with the goals we have set. I can't wait to work with Dawn and really dial into the deep fears, and beliefs that are holding me back. There is something in this for everyone and I am so excited for you to hear our conversation. The Fit & Fast Life Course And Mentorship Support Community is OPEN for enrolment! Day 1 starts on March 8th with a KICKOFF call to help you design an Intermittent Fasting Lifestyle that will work for you including the tools to support you in finding your Weight Loss Accelerating Foods! Network Marketers! Join me @thecontagiouscommunity on IG and in our Private Community on Facebook CONNECT WITH MICHELLE Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com CONNECT WITH DAWN Facebook: www.facebook.com/dawnpensackEFT Instagram: @dawnpensack Website: www.dawnpensack.com

In this episode, Heidi Hadley interviews Dawn Pensack, an EFT Master Practitioner.  Dawn has been very generous and contributed content within the area of EFT into The Total Somatics Membership Program.  Learn how Dawn came into this amazing field of health and how EFT allows the activation of the body's own healing processes using a combination of psychology and acupressure.Dawn discusses how we can literally tap into our nervous system and create changes with our state, allowing a reset of our body's energetic system, in turn allowing homeostasis or a state of balance to return to our system.LEARN MORE ABOUT DAWN PENSACKBIO: Dawn PensackFormer burned-out teacher, Dawn is on a mission to help bring SIMPLE stress management techniques to busy women so that they can heal their body and live a healthier, happier life. As a certified Yoga Instructor, Master EFT Practitioner, and Personality Assessment Evaluator, Dawn loves blending a variety of tools as she works with private clients or groups to help them ditch stress, experience more freedom and ease in their body, and add more calm to their lives. She is also co-founder of the Holistic Sisterhood Community, a community where women have access to support, resources, and wellness tools to live a life of resilience and wellness.Instagram: @dawnpensack Facebook: @dawnpensackEFT Free gift- www.dawnpensack.com/breakthrough (Get a free customized report and review of your Burnout and Breakthrough Points so that you're able to make massive progress and growth in 2021!).LEARN MORE ABOUT HEIDI HADLEYwww.TotalSomatics.comwww.HeidiHadley.comSupport the show (http://paypal.me/TotalSomatics)

Everyone experiences stress and anxiety on a daily basis. The way it will manifest in our lives though lies in how we deal with these stressors and anxiety-inducing factors. Sadly, for some people, when stress is not managed properly it will manifest through sickness and other forms of physical symptoms and other problems in behavior.  In this week's podcast episode, Dawn Pensack introduces a simple stress management technique that is easy for everyone to do. Dawn is a master practitioner of the Emotional Freedom Technique (EFT), which she came across when she was under a lot of stress after her first pregnancy. In this episode, we will also talk about how she transitions from being a school teacher to teaching individuals and groups on how to handle and live a calm and happy life, the effects of tapping on people who are undergoing emotional problems, what the tapping process is, and other tapping techniques that are available.  If you feel like you're under a lot of stress lately and you're proactively finding a way to deal with it, tune in to this episode today! What's Discussed in This Episode: Dawn's teaching experience [02:46]   Sudden manifestations of weird physical symptoms [05:26] The effects of tapping on Dawn [06:57] Stress and problems with conception [09:38] Series of incorrect diagnoses [11:00] Dawn's experience when her daughter was born [14:07] Finally taking the baby home [18:36] Long terms effect of the birth for Dawn and her child [19:35] How Dawn got into tapping [24:29] What exactly are emotional freedom techniques [27:23] Does the technique work for non-believers of eastern medicine practices? [29:35] Effects of tapping on people stuck in an emotional turmoil [30:59] Tapping solves issues and opens safe spaces [32:04] Traumas within the body [34:58] EFT and repressed memories [36:13] The tapping process [38:11] Incorporating tapping in everyday routine [48:06] Other tapping techniques that are available [49:22] About the Guest: Dawn Pensack was a former elementary school teacher before she became a certified master EFT practitioner. She started to practice this technique after a traumatic experience and now, she's on a mission to help bring simple stress management techniques to everyone. Dawn works with individuals or groups to help them ditch stress and to live a calmer and happier lives.  Resources: Check my latest podcast or listen to the previous ones (https://www.drmichellegordon.com/podcasts/)  Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/DrMichelleGordon) Join in on the next beta group (https://bit.ly/betawait)   Dawn Pensack's website (https://www.dawnpensack.com/) Follow Dawn on Facebook (https://www.facebook.com/dawnpensackEFT) Books mentioned in this episode: The Body Keeps the Score (Paid link: https://amzn.to/2TmXBRX) For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!  See omnystudio.com/listener for privacy information.

Fear can actually propel us to live a life beyond our wildest dreams if we are willing to embrace the fear.  This episode is all about one of the most fearful events that happened to me five months ago.  This event terrified me and evoked tons of health issues.  I felt like I was dying as I had never experienced anxiety in my life.  I did not even believe in anxiety before this happened. First, I share about creating a structure with this Podcast and I invite you to listen in to some other episodes to hear guests share wonderful tips and tools to help calm your soul. These guests appeared because of this experience I had. They are a gift. After many many tests, blood work, doctors, and other modalities to 'fix' myself, I found help. With this help has come new freedom and happiness.  The biggest aha was all the fear that was bottled up inside of my soul.  Finding freedom from this fear has been an incredible journey and a gift from God. My experience has been that pain often has to be so bad in order for me to have the willingness to change. Once I surrendered, people started appearing to help me.  Dawn Pensack was the first to help me with EFT / Tapping.  This led me to acupuncture and more surrender. I feel so grateful now to have had this amazing experience and all the new teachers in my life and especially the closer connection to God. My Patreon account where you can connect with me for $5 per month. Get all sorts of amazing life tips and tools to add calmness, clarity, and prosperity into your life. https://www.patreon.com/AlaskaTracy I look forward to getting to know YOU! Please enjoy this episode. Remember to click subscribe, share it with your friends and comment! I appreciate you.

In this episode, I talk with Dawn Pensack about how she uses tapping techniques to manage feelings of stress and overwhelm, which were having a serious effect on her health.  Dawn explains what Emotional Freedom Techniques are and how they can transform your life.  She and I also get real about the difference between true self-care and self-indulgence and how it is your responsibility to have the conversations and make those tough choices that will get you out of burnout. 

What an honor to interview Dawn Pensack.  She shares her story of how she arrived in the business she has today and how she has achieved inner peace.  Dawn attributes her success to the people in her business and life that she is accountable to. As a former, stressed-out teacher, Dawn left the classroom to figure out how to heal after burnout and a few mysterious illnesses.  Finding EFT/Tapping (Emotional Freedom Techniques) was the catalyst for her healing and after finding health and peace again, Dawn became trained and certified and is on a mission to bring EFT to as many people as possible. Dawn is passionate about helping people find alternative ways to stay healthier and happier. In her spare time, Dawn loves reading, chai lattes, and spending time with her family. When it’s not muddy or icy, Dawn can be found exploring new trails with her horse, Chinook, or enjoying time outside. EFT is a powerful tool to help with stress and illnesses.  After this interview, I shared with Dawn something in my life that has been troubling me and she gave me an EFT session. I had never done EFT and continue to use her techniques to help calm my soul. It works! Curious? Check out her YouTube channel loaded with goodness to help personal and inner peace.  Finding an accountability group to work with weekly has been instrumental in her growth.  The group focuses on coaching, mentoring, and cheerleading each other without shaming, however, they push each other constructively.  Voxer has been a great go-to that they use throughout the week to help each other to keep moving forward. The group communicates so that true openness is allowed and setting personalities aside is essential.  Because of this, each member has made massive progress.  May this interview help you seek the calmness that you desire in your business and life.  *Remember to click the Subscribe button, share, and leave a comment!

Connect with Dawn from The Calm and Resilient TeacherThe Calm and Resilient Teacher Facebook groupThe Calm and Resilient Teacher PodcastBooks mentioned in this episode: Breathe by Belisa Varnich Do Less by Kate NorthrupHow to Breathe Video from Belisa VarnichJoin the Teacher Hustle Podcast Facebook group to let us know what your biggest takeaway from this episode was!Did you know that getting a massage isn't actually self-care? Walking around Target for 2 hours leisurely with a mocha latte doesn't count either- I made sure to check on that one. (Darn.) Dawn from The Calm and Resilient Teacher talks to us about how to use self-care strategies that have a lasting impact on our health, mental health, and general wellbeing. (Yes, we're getting a little woo in this episode!) As a former, stressed-out teacher, Dawn left the classroom to figure out how to heal after burnout and a few mysterious illnesses. Finding EFT/Tapping was the catalyst for her healing and after finding health and peace again, Dawn became trained and certified and is on a mission to bring EFT to as many busy, stressed-out people as possible! Dawn is passionate about helping people, particularly teachers, find alternative ways to stay healthier and happier. In her spare time, Dawn loves reading, chai lattes, and spending time with her family. When it's not muddy or icy, Dawn can be found exploring new trails with her horse, Chinook, and enjoying time outside.I'm hoping my listeners will appreciate how much I resisted Dawn on some of these strategies because it's a great learning experience for us busy teacher business owners! I told her I didn't have time for morning routines or yoga classes, and she won the argument by proving to me that making little changes in my day could take just seconds and would clear my mind to be even more productive in my business.I'm calling this the LIFE-CHANGING episode because I actually had a moment where I realized I could be a better entrepreneur thanks to some of these strategies. (Listen in to see if you can hear when the lightbulb goes off in my head.) Right after this episode, I was already implementing some of the techniques Dawn suggested. This is a must-listen for any teacher business owner who isn't progressing in their business. What if you're not progressing because you have a mindset block? What if you're not progressing because you're holding stress you didn't even know you had? What if you're not progressing because you simply don't know what self-care looks like, and you've been trying to self-indulge instead?Dawn breaks it all down for us in today's episode.And of course, you know I couldn't let her leave without talking actionable business strategy! Dawn also runs a thriving free Facebook community with an engaged audience. I asked her to share some of her best tips for keeping her audience engaged.Take a deep breath, grab a glass of water, and enjoy this chat with Dawn! I hope it leaves you feeling calm and ready to take on the world. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit poppd.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit poppd.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatteacher.substack.com

Connect with Dawn from The Calm and Resilient TeacherThe Calm and Resilient Teacher Facebook groupThe Calm and Resilient Teacher PodcastBooks mentioned in this episode: Breathe by Belisa Varnich Do Less by Kate NorthrupHow to Breathe Video from Belisa VarnichJoin the Teacher Hustle Podcast Facebook group to let us know what your biggest takeaway from this episode was!Did you know that getting a massage isn’t actually self-care? Walking around Target for 2 hours leisurely with a mocha latte doesn’t count either- I made sure to check on that one. (Darn.) Dawn from The Calm and Resilient Teacher talks to us about how to use self-care strategies that have a lasting impact on our health, mental health, and general wellbeing. (Yes, we’re getting a little woo in this episode!) As a former, stressed-out teacher, Dawn left the classroom to figure out how to heal after burnout and a few mysterious illnesses. Finding EFT/Tapping was the catalyst for her healing and after finding health and peace again, Dawn became trained and certified and is on a mission to bring EFT to as many busy, stressed-out people as possible! Dawn is passionate about helping people, particularly teachers, find alternative ways to stay healthier and happier. In her spare time, Dawn loves reading, chai lattes, and spending time with her family. When it’s not muddy or icy, Dawn can be found exploring new trails with her horse, Chinook, and enjoying time outside.I’m hoping my listeners will appreciate how much I resisted Dawn on some of these strategies because it’s a great learning experience for us busy teacher business owners! I told her I didn’t have time for morning routines or yoga classes, and she won the argument by proving to me that making little changes in my day could take just seconds and would clear my mind to be even more productive in my business.I’m calling this the LIFE-CHANGING episode because I actually had a moment where I realized I could be a better entrepreneur thanks to some of these strategies. (Listen in to see if you can hear when the lightbulb goes off in my head.) Right after this episode, I was already implementing some of the techniques Dawn suggested. This is a must-listen for any teacher business owner who isn’t progressing in their business. What if you’re not progressing because you have a mindset block? What if you’re not progressing because you’re holding stress you didn’t even know you had? What if you’re not progressing because you simply don’t know what self-care looks like, and you’ve been trying to self-indulge instead?Dawn breaks it all down for us in today’s episode.And of course, you know I couldn’t let her leave without talking actionable business strategy! Dawn also runs a thriving free Facebook community with an engaged audience. I asked her to share some of her best tips for keeping her audience engaged.Take a deep breath, grab a glass of water, and enjoy this chat with Dawn! I hope it leaves you feeling calm and ready to take on the world.

Teaching is tough work. You just can’t argue with that. It’s easy to get stressed out, overwhelmed and burn out. My guest, Dawn Pensack, was a middle school math teacher. She actually got so stressed out as a teacher that she physically got sick. Dawn learned from her experience and she now focuses on helping adults to manage their stress, improve their overall emotional wellness, and find more happiness in their lives. Dawn shared five simple ways that busy teachers can manage their stress and overwhelm so that they can enjoy teaching more. Mindful Breathing Balance Poses to Focus the Brain Bright Spots How do you work best? Tapping All of these tips are super simple and they don’t add extra things to your to-do list! You can learn more from Dawn by heading to her website: www.dawnpensack.com

Dawn Pensack is an EFT Practitioner helping people overcome all kinds of obstacles from PTSD, weight loss, and even walks us through how to let go of perfectionism! She shares how this method is proven through science for its effectiveness. To view the video for the visual demonstration visit https://www.facebook.com/busyfitmomamie/videos/1740799102685195/

Dawn Pensack is a former math teacher turned EFT Practitioner who is passionate about helping people ditch their anxiety & stress from a CORE level. She's all about managing the symptoms but also goes WAAAY deeper than that and gets to the root cause of the 'negative' emotion. Her main technique is EFT (Emotional Freedom Techniques) but she also uses other research-based, brain-based, strategies to help people understand the role of emotions in our life. In this episode, Dawn takes us through exactly how tapping can help us identify, manage, and release emotions so they don't stay stuck in our bodies. We chat about anxiety, physical pain, and the techniques you can use on your own! WANT TO CONNECT WITH DAWN? https://www.instagram.com/dawnpensack/?hl=en https://www.dawnpensack.com/ Are we connected on insta? https://www.instagram.com/stephaniedawnelizabeth/?hl=en JOIN THE GIRLS COLLECTIVE: http://stephaniedawnelizabeth.com/thegirlscollective And hey, if you loved this episode, go ahead and leave us a rating + review.

Support the podcast! As much as we would like to share tapping with our friends and family, it is not something that we can share with young children. Young children do not have the focus and ability to tap, and infants are clearly unable. This does not mean that they can't benefit from tapping because it is possible for us to tap on their behalf, which is known as “surrogate tapping”. In this conversation Dawn Pensack and I talk about the fundamentals of surrogate tapping and best ways to do it for the children in our lives. Apple | Android | Spotify Guest: Dawn Pensack Contact:  web @ DawnPensack.com; facebook @ DawnPensackEFT/ About Dawn: Dawn combined her years of working with children as a math teacher, her strong desire to bring happiness to families, and her love of spreading emotional management into a wellness business that helps her fulfill her true purpose on a daily basis. Dawn works with parents who are struggling to have it all – a life, a career or business, and a family in the midst of a chaotic world. She reminds her clients that while it may not be easy, it’s possible to be the parent you want to be with the right tools and support. She teaches her clients that you have to first love yourself and each other before you can have happy, healthy kids. To create the family of your dreams, you have to light the fire with inner peace and sustain it with the kindling of peaceful parenting. Her step-by-step method is research based and proven to work, and the support that she offers makes implementing feel possible.

Last episode we talked about how breastfeeding may be perfectly natural, but it’s not perfectly easy. There tend to be a few or a lot obstacles to overcome. But what does that actually look like? Dawn Pensack is here to share her stories. Check it out! Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastbreastfeedingpersistence If you enjoy what you hear, make sure to leave your rating or review. It really helps! And if you want to connect with Adriana, reach out at: facebook.com/birthful twitter.com/birthful instagram.com/adrianika   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY) What we talked about: Dawn’s two very different breastfeeding experiences Trying to breastfeed a preemie The problems with “comparison-itis” Feeling all the feelings through the heightened emotional lens of postpartum Conflicting breastfeeding messages “Letting your child down” Preparing differently Facing the new challenges of her second breastfeeding experience Getting creative by observing your child The satisfaction of turning things around The importance of having a helping partner Setting up a “nursing station” Breastfeeding = knowledge + support + persistence + creativity   Additional resources and articles: When Breastfeeding is Hard, from KellyMom.com 8 common breastfeeding struggles new mums need to know about, from Babyology 6 Common Breastfeeding Problems and How to Overcome Them, from Fit Pregnancy Setting Up a Cozy Breastfeeding Corner ILCA’s Find a Lactation Consultant Directory At Breast Supplementing, article by Diana West and Diane Wiessinger for Breastfeeding Today Feeding Tube for Infants (gavage), from Health Line   Related or mentioned podcast episodes: Common Breastfeeding Struggles, with Kathleen Kendall-Tackett, (episode # 121) 11 Breastfeeding Need-to-Knows, with Robin Kaplan, (episode # 79) Why Breastfeeding a Newborn is Different, with Theresa Nesbitt, (episode #82)   About Dawn Pensack As a little girl, Dawn Pensack dreamed of being a mother one day and wanted to raise her kids in a way very different than she was raised. Dawn knew there had to be more to this parenting thing and she was determined to find it. And she did. Dawn combined her years of working with children as a math teacher, her strong desire to bring happiness to families, and her love of spreading the love into a Family Happiness Coaching business that helps her fulfill her true purpose on a daily basis. Dawn works with parents who are struggling to have it all – a life, a career or business, and a family in the midst of a chaotic world. She reminds her clients that while it may not be easy, it’s possible to be the parent you want to be with the right tools and support. When Dawn isn’t working with her clients to help them ditch the yelling and guilt and become peaceful parents, you can find her outside with her horse, canoeing, or just enjoying the day with her husband and children. Find out more at  dawnpensack.com or follow the conversation on Facebook.