Podcasts about excersice

In the final episode of her Women's Health Series, Michelle Bourque dives into the power of personalized health and wellness, breaking down the ways busy women can shape their own well-being. Michelle shares her expert insights on making healthcare, nutrition, and lifestyle choices tailored to each individual's unique needs and goals. She emphasizes that fitness isn't one-size-fits-all. Instead, it's about setting realistic goals, staying consistent, and truly listening to your body. When it comes to mental health, Michelle advocates for mindfulness practices like meditation and breathing exercises as essential tools to manage stress. In nutrition, she encourages listeners to break away from emotional eating by planning and prepping meals thoughtfully. Throughout the episode, Michelle underscores the value of setting flexible, achievable goals and celebrates the importance of small wins along the way. Her message? Don't wait for the new year to start fresh. The best time to start implementing healthy habits is right now—no matter how busy life gets.   Click here to listen to full episode: https://michellebourquecoaching.com/ep-304-womens-health-foundations-of-personalized-health/

This week on Kliq This, Sean Oliver and a returning Kevin Nash talk ALL ABOUT (in fact, 50+ minutes) of CM Punk. But along the way they talk about, KISS, AARP presents the Rolling Stones, Fergie, Traveling in the 90s, HHH beating punk clean and SO MUCH MORE. FOLLOW AND SUBSCRIBE TO ALL THINGS KEVIN NASH at https://linktr.ee/kliqthispodcast Stop throwing your money on rent! Get into a house with NO MONEY DOWN and roughly the same monthly payment at SaveWithConrad.com Get all of your Kliq This merchandise at https://boxofgimmicks.com/collections/kliq-this Manscaped- Get 20% Off and Free Shipping with the code KLIQ at https://Manscaped.com. CrowdHealth- CrowdHealth was created to get rid of the headaches of health insurance. Visit https://JoinCrowdHealth.com and use Code WRESTLE to get started today for just $99 per month for the first three months. Rocket Money- Cancel your unwanted subscriptions – and manage your money the easy way – by going to https://RocketMoney.com/KLIQ 0:00 Kliq This #74: Countdown to Punk's WWE Release 00:36 Nash's flu 05:25 Watched a lot of movies? 05:55 Final KISS show 08:15 BREAK SaveWithConrad.com 10:27 NEGATIVE FEEDBACK 11:13 "can't hold a nuanced opinion on something." 11:55 Newsome/DeSantis 14:05 Covid restrictions in Florida vs California 15:29 Quarantine whie filming Dog 20:42 "They think Biden is a good president" 23:25 The US Border Issue 30:35 "Kevin and Sean's vaccinated blood is contaminated with nano particles." 32:24 "Sean is uncomfortable with the egg timer technique" 32:45 "Men don't diet, they workout" 34:16 Oliver's blood work 39:40 "Obama was the messiah, msm worshipped him, along with liberal voters." 41:43 "Always the best podcast around every week BUT this week was in the top 5 ever just superb . All the best from the UK #borggenesis" 42:45 KliqThisTV.com 43:25 #KingOfTheMountain 44:29 Waltman's rebuttal 46:06 Traveling in the 90s 55:06 Rolling Stones AARP 56:46 The TAP OUT 56:57 BREAK MANSCAPED 59:33 Ferge National Anthen 01:01:45 FL MAN vs NJ GUY 01:04:46 BREAK ROCKET MONEY 01:07:34 CM Punk/Seth Rollins 01:13:07 HAS Punk Changed? 01:15:44 Bryan Danielson 01:17:28 HHH beating Punk clean 01:19:11 Punk's RAW Promo 01:23:19 What Now? 01:25:23 WOULD you have fired him in AEW? 01:27:30 BREAK CROWD HEALTH 01:28:59 #ASKNASH 01:29:15 What marketplace does Nash get paid the best from? 01:29:55 WHO is better than Barry Sanders? 01:32:16 Real Sports 01:33:11 Nash vs a young RVD 01:34:11 THC after Excersice? 01:36:13 Shane Douglas' treatment 01:37:26 Kliq running both companies? 01:39:07 Best Powerbombers? 01:40:16 Josh Giddy? 01:40:35 OUTRO Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Kliq This, Sean Oliver and a returning Kevin Nash talk ALL ABOUT (in fact, 50+ minutes) of CM Punk. But along the way they talk about, KISS, AARP presents the Rolling Stones, Fergie, Traveling in the 90s, HHH beating punk clean and SO MUCH MORE. FOLLOW AND SUBSCRIBE TO ALL THINGS KEVIN NASH at https://linktr.ee/kliqthispodcast Stop throwing your money on rent! Get into a house with NO MONEY DOWN and roughly the same monthly payment at SaveWithConrad.com Get all of your Kliq This merchandise at https://boxofgimmicks.com/collections/kliq-this Manscaped- Get 20% Off and Free Shipping with the code KLIQ at https://Manscaped.com. CrowdHealth- CrowdHealth was created to get rid of the headaches of health insurance. Visit https://JoinCrowdHealth.com and use Code WRESTLE to get started today for just $99 per month for the first three months. Rocket Money- Cancel your unwanted subscriptions – and manage your money the easy way – by going to https://RocketMoney.com/KLIQ 0:00 Kliq This #74: Countdown to Punk's WWE Release 00:36 Nash's flu 05:25 Watched a lot of movies? 05:55 Final KISS show 08:15 BREAK SaveWithConrad.com 10:27 NEGATIVE FEEDBACK 11:13 "can't hold a nuanced opinion on something." 11:55 Newsome/DeSantis 14:05 Covid restrictions in Florida vs California 15:29 Quarantine whie filming Dog 20:42 "They think Biden is a good president" 23:25 The US Border Issue 30:35 "Kevin and Sean's vaccinated blood is contaminated with nano particles." 32:24 "Sean is uncomfortable with the egg timer technique" 32:45 "Men don't diet, they workout" 34:16 Oliver's blood work 39:40 "Obama was the messiah, msm worshipped him, along with liberal voters." 41:43 "Always the best podcast around every week BUT this week was in the top 5 ever just superb . All the best from the UK #borggenesis" 42:45 KliqThisTV.com 43:25 #KingOfTheMountain 44:29 Waltman's rebuttal 46:06 Traveling in the 90s 55:06 Rolling Stones AARP 56:46 The TAP OUT 56:57 BREAK MANSCAPED 59:33 Ferge National Anthen 01:01:45 FL MAN vs NJ GUY 01:04:46 BREAK ROCKET MONEY 01:07:34 CM Punk/Seth Rollins 01:13:07 HAS Punk Changed? 01:15:44 Bryan Danielson 01:17:28 HHH beating Punk clean 01:19:11 Punk's RAW Promo 01:23:19 What Now? 01:25:23 WOULD you have fired him in AEW? 01:27:30 BREAK CROWD HEALTH 01:28:59 #ASKNASH 01:29:15 What marketplace does Nash get paid the best from? 01:29:55 WHO is better than Barry Sanders? 01:32:16 Real Sports 01:33:11 Nash vs a young RVD 01:34:11 THC after Excersice? 01:36:13 Shane Douglas' treatment 01:37:26 Kliq running both companies? 01:39:07 Best Powerbombers? 01:40:16 Josh Giddy? 01:40:35 OUTRO Learn more about your ad choices. Visit podcastchoices.com/adchoices

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy Linkedin-----------------------------------------------------We chat about:Flow StateDealing with PressureProfessional AthletesFocus and uncomfortMaking MistakesKayakingPower of restUnderstanding what works for youExcersice and Mental HealthYouth Mental HealthEnjoyment and fulfillmentIronman racingDavid GogginsMind-body connectionTiger woodsSport ScienceLeinster rugbySpeaking up if you need helpGenerational Trauma and How to CopeNeurodiversitySelf-ExpressionThe importance of being presentRelationships Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.

Robert Ferguson is a nationally recognized certified nutritionist; fitness expert; television host; motivational speaker; author; creator of the Diet Free Life program; and America's Fat Loss Coach™. He has written three books on nutrition and fitness, authored three evidence based and clinically proven studies on weight loss and improving overall health; he currently serves on the Presidential Task Force on Obesity for the National Medical Association; he serves as the Health Ambassador for Stayhealthy, Inc. and co-founded the Show Me Better Health initiative with Aetna, which is an evidence based practice that has been implemented to under-resourced communities. For more than 20 years Robert has helped thousands lose weight and improve overall health with his methodology of losing weight and improving body composition while eating foods you love in fat burning combinations. Visit www.DietFreeLife.com to learn more.

Topics discussed on today's show: Disney, The Trendmill, Recognizable Cartoon Voices, Birthdays, History Quiz, Greek God Counterpart, Pumpkin Spice, 20 in 22, Pumpkin Boat, Duke Volleyball, Spanking In School, Music News, Sports News, Baby Formula, Home Projects, Young 007 Watching News, Genetics and Excersice, Fire Proof Coating For Wood, Worker Surveys, Work Burnout, and Apologies.

Este es un episodio un poco diferente a los demás. Hoy vamos a hacer un ejercicio de escucha corto para poner a prueba tu comprensión. Te contaré sobre la forma como Nate, mi esposo y yo nos conocimos.  Al final te haré unas preguntas sobre lo que te conté. Para mejorar tu escucha te recomiendo que escuches audios o videos que tengan ejercicios de contestar preguntas o completar espacios. Esto te ayuda con tu vocabulario también.  ¿Quieres mejorar tu español con estructura y rutina? ¡Únete a nuestra membresía! Registrate aquí: Spanishlandschool.com/member Tendrás clases en vivo cada semana, acceso a 24 cursos de gramática clasificados por niveles, un podcast privado, ejercicios de escritura, respuestas a tus preguntas y mucho más.

A short chat that will brighten your day and give you something to think about. Sound Biblical advice in a friendly discussion style. See omnystudio.com/listener for privacy information.

A short chat that will brighten your day and give you something to think about. Sound Biblical advice in a friendly discussion style. See omnystudio.com/listener for privacy information.

A short chat that will brighten your day and give you something to think about. Sound Biblical advice in a friendly discussion style. See omnystudio.com/listener for privacy information.

A short chat that will brighten your day and give you something to think about. Sound Biblical advice in a friendly discussion style. See omnystudio.com/listener for privacy information.

A short chat that will brighten your day and give you something to think about. Sound Biblical advice in a friendly discussion style. See omnystudio.com/listener for privacy information.

A short chat that will brighten your day and give you something to think about. Sound Biblical advice in a friendly discussion style. See omnystudio.com/listener for privacy information.

A short chat that will brighten your day and give you something to think about. Sound Biblical advice in a friendly discussion style. See omnystudio.com/listener for privacy information.

A short chat that will brighten your day and give you something to think about. Sound Biblical advice in a friendly discussion style. See omnystudio.com/listener for privacy information.

A short chat that will brighten your day and give you something to think about. Sound Biblical advice in a friendly discussion style. See omnystudio.com/listener for privacy information.

A short chat that will brighten your day and give you something to think about. Sound Biblical advice in a friendly discussion style. See omnystudio.com/listener for privacy information.

Even with COVID 19 here, we still have to excersice. No, really, hear me out! --- Send in a voice message: https://anchor.fm/hearmenow/message

Dylan let's the pawn and jewelry industry how he invested in his bostonpawnbroker.com company. His physical, mental health needs to be attended to during the winter months. Excersice, diet makes Dylan really happy. Family time works well with the overall scope of the strength of the business. Make sure you are investing in health, and your business for the new year!

Caleb and Steve start this episode with some discussion on how important it is to always be on the lookout for ways to improve yourself. They also talk about how teaching someone can be the best way to learn. They also take a dive into the difference between certain cultural norms around the world. Steve explains what happens on Ganges river India which leads to a discussion about how strange death rituals can get. Eventually they get back on topic and they talk about how much research is going on out there answering the questions that you would have never thought to ask. Also, the guys talk about caffeine and how it doesn't seem to effect some people. Maybe a future #brainyfact possibly? There is much more in this episode. Give it a listen Website Facebook Instagram Twitter

some hard hitting questions for us entrepreneurs.

Taking the weight loss challenge • You need a plan with milestones, checks and balances • Daily routines to keep you focused • You need set a weight-lose target • Clean out your fridge and Pantry • Stock up on super foods • Find time for fitness • Cutting your portions and using balance • Eating a high-protein breakfast • Eating more vegetables • Packing your lunch or dinner (having readily available food) • Weight yourself - everyday • Try new foods • Understanding your triggersCooking at home Trying new foods Homemade deserts When its over, its overWhat is your motivation for losing weight? Is your why big enough? Being afraid of extremesWhat's in your pantry?How do you work with the members in your household to eat healthy?If the package makes noise, don't eat out of it.The importance of eating vegetables and organic foods • No GMOs • Better Nutrition • No Pesticides or Herbicides • Higher Quality Meat and Dairy • Less Chance of Food-Bourne Illness • Better your ConscienceHow importance is exercise when trying to lose weight? Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack. In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression. Exercise is helpful for weight loss and maintaining weight loss.  Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.When you lose fat. . . • Migraines: 57% resolved • Depression: 55% resolved • Obstructive Sleep Apnea: 74-95% resolved • Asthma: 82% improved or resolved • Cardiovascular Disease: 82% reduction • Degenerative Joint Disease: 41076% resolved • Gout: 77% resolved • Mortality: 89% reduction in 5-year mortality • Quality of Life: improved in 95% of patients • Venous Stasis Disease: 95% resolved • Type II Diabetes Mellitus: 83% resolved • Metabolic Syndrome: 80% resolved • Non-Alcoholic Fatty Liver Disease: 90% Improved steatosis, 37% reduction of inflammation, 20% reduction of fibrosis

Taking the weight loss challenge • You need a plan with milestones, checks and balances • Daily routines to keep you focused • You need set a weight-lose target • Clean out your fridge and Pantry • Stock up on super foods • Find time for fitness • Cutting your portions and using balance • Eating a high-protein breakfast • Eating more vegetables • Packing your lunch or dinner (having readily available food) • Weight yourself - everyday • Try new foods • Understanding your triggersCooking at home Trying new foods Homemade deserts When its over, its overWhat is your motivation for losing weight? Is your why big enough? Being afraid of extremesWhat's in your pantry?How do you work with the members in your household to eat healthy?If the package makes noise, don't eat out of it.The importance of eating vegetables and organic foods • No GMOs • Better Nutrition • No Pesticides or Herbicides • Higher Quality Meat and Dairy • Less Chance of Food-Bourne Illness • Better your ConscienceHow importance is exercise when trying to lose weight? Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack. In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression. Exercise is helpful for weight loss and maintaining weight loss.  Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.When you lose fat. . . • Migraines: 57% resolved • Depression: 55% resolved • Obstructive Sleep Apnea: 74-95% resolved • Asthma: 82% improved or resolved • Cardiovascular Disease: 82% reduction • Degenerative Joint Disease: 41076% resolved • Gout: 77% resolved • Mortality: 89% reduction in 5-year mortality • Quality of Life: improved in 95% of patients • Venous Stasis Disease: 95% resolved • Type II Diabetes Mellitus: 83% resolved • Metabolic Syndrome: 80% resolved • Non-Alcoholic Fatty Liver Disease: 90% Improved steatosis, 37% reduction of inflammation, 20% reduction of fibrosis

I came across this piece of found tape today. I know nothing about it.

Joel and Jenn have fun with youtube, and make some anonymous friends. Take anything you want!