It's Your Time

✨ New Episode Alert! ✨ Ready to sell more and stress less? In today's podcast, I'm unveiling my brand-new Priority Playbook Sales Edition — packed with powerful, proven tools to help you protect your energy, amplify your strengths, and thrive in medical device sales.

✨ New Episode Alert! ✨ Do you ever feel like your to-do list is running your life—and your strategy is just wishful thinking? This week I'm joined by Strategy and Transformation expert Joe Wishon, who's on a mission to help leaders ditch the overwhelm and execute with clarity. If you're setting new goals or reworking your business plan, this is your roadmap to cutting through the noise and staying focused on what actually moves the needle.

From Burnout to Boundaries: The Mindset Shift That Helps You Thrive If you've ever said, “I just need to get through this week…” — this episode is for you, my high-achieving friend. Burnout isn't just exhaustion — it's often hidden behind achievement. In this episode, I'm pulling back the curtain on:

Are you stuck in the cycle of busy and heading toward burnout without even realizing it? In this episode I am sharing how to spot the early signs of stress, reset your energy, and step into a more abundant way of living—before your nervous system forces you to stop. You'll learn: ✅ Why burnout often hides behind productivity ✅ The mindset shift that changed everything ✅ Four powerful tools to regulate your energy fast ✅ How to make feeling good your most efficient strategy This episode is for the high-achieving woman who's ready to stop running on empty and start leading from a place of alignment and vitality.

Let's be honest—work-life “balance” often feels like a myth we're all chasing. But what if the goal isn't perfect balance… it's intentional alignment? In this week's episode of the It's Your Time podcast, we're flipping the script on balance. You'll learn: ✨ Why multitasking is not a superpower

✨ NEW EPISODE ✨ This week on the It's Your Time podcast, I'm joined by the incredible @lanamanakowski—author, speaker, and infertility advocate—whose work is redefining what it means to thrive beyond motherhood.

Feeling stuck and searching for your purpose? You're not alone. In this episode of The It's Your Time Podcast, we're diving deep into what purpose really means—and spoiler alert: it's not something you find, it's something you decide!

Are you waiting for motivation to strike before taking action? What if I told you that's NOT how motivation actually works? In this week's episode we're diving into the neuroscience of motivation and how you can stop relying on willpower and start creating momentum instead! Here's what you'll learn:

Ever feel like you're not as talented as people think? That maybe you don't truly deserve your success? That's *Imposter Syndrome*—and it's holding too many smart, ambitious women back. But here's the truth: **Imposter syndrome is a liar.**   In this episode, I'm sharing:   ✔ How to recognize imposter syndrome and where it comes from   ✔ My 3-step Confidence Ladder Method to shift your mindset   ✔ The daily practice that builds unshakable self-belief   It's time to stop waiting for external validation and start owning your worth. **Listen now and take your confidence to the next level!**  

 Feeling overwhelmed and stretched too thin? Join me today as I break down the key to mastering your priorities and taking control of your time—without the guilt.   You'll learn:   ✅ The biggest mindset shift for true work-life balance (hint: it's not about doing it all!)   ✅ 4 powerful daily questions to help you stay focused and intentional   ✅ The #1 strategy to set boundaries—and actually stick to them   Plus, grab your FREE Priority Playbook to help you implement these strategies today:  CLICK HERE March is all about momentum—so let's move forward *together*!

Join me today as I sit down with the incredible @MelissaDawnSimpkins—known as the First Lady of Personal Branding and the visionary behind the @theshesuite! We dive into personal leadership, navigating change with resilience, and the power of connection. Plus, don't miss the details on the She Suite Summit 2025—a must-attend event for ambitious women ready to chart their course and spark change! Tune in for insights that will fuel your next bold move! www.https://theshesuitesummit.com/ Click here for full notes: https://michellebourquecoaching.com/ep-320/  

In this special bonus episode of *It's Your Time*, I sit down with powerhouse coach Corinne Crabtree for a no-nonsense conversation about breaking free from limiting beliefs, taking control of your time, and creating success on your own terms. Corinne shares her insights on weight loss, business growth, and how self-talk shapes your results. Whether you're looking to ditch perfectionism, build confidence, or step into your CEO mindset, this episode is packed with practical strategies and inspiration.    Link to full notes: https://michellebourquecoaching.com/ep-318-conversation-with-powerhouse-ceo-corinne-crabtree-creating-the-life-you-want-the-nobs-way-replay/ #MindsetMatters #WomenEmpowerment #SuccessOnYourTerms    

In this episode of It's Your Time, Certified Life Coach Michelle Arnold Bourque dives into the concept of abundance and how to cultivate it in every area of your life—even when you're juggling a million things at once. Inspired by Cathy Heller's Abundant Ever After, Michelle shares powerful lessons on shifting from scarcity to abundance thinking, taking inspired action, and embracing the mindset that you already have what it takes to live a fulfilling life. If you're feeling stuck in the grind, overwhelmed by your calendar, or constantly chasing the next goal, this episode is for you!

Vision boards aren't just collages - they're powerful tools rooted in science and energy that can help you manifest your dreams. In this episode, Certified Life Coach Michelle Bourque dives into the neuroscience and psychology behind vision boards, explaining how your thoughts, emotions, and focus shape your reality. Learn how to use vision boards to boost motivation, activate mirror neurons, and feel the positive emotions of success. Plus, get details on Michelle's upcoming "Vision Boards That Work" workshop. Don't miss this practical and inspiring look at the science of manifestation. www.michellebourquecoaching.com/mytime    

Join me today as I discuss how to stop letting your calendar control you and take charge of your time. Mastering time isn't about doing more but being intentional with your actions and priorities. Here are the key takeaways: Key Points: Morning Routine & Mindset: Brain Download: Clear mental clutter by writing down all your tasks to prioritize effectively. Five Steps to Take Control of Your Calendar: Self-Awareness: Understand your strengths, struggles, and what's achievable in a day. Set a Clear Vision: Define what success looks like daily and weekly, and align your actions with it. Strategic Planning: Use time blocking to schedule specific tasks and include buffer zones for unexpected events. Take Action with Flexibility: Focus on small, realistic steps and adapt to unforeseen changes. Reflect and Reset: End the week by reviewing wins and areas for growth. Celebrate Wins Free Resource: New FREE guide, It's Your Time Priority Playbook, to help listeners master work-life balance without guilt. www.michellebourquecoaching.com/mytime You don't have to choose between professional success and personal fulfillment—you can have both with the right tools and mindset. Take control, stay flexible, and embrace balance in your life.   Link to full notes: https://michellebourquecoaching.com/ep-315-mastering-time-how-to-stop-letting-your-calendar-control-you/

In this episode, Michelle discusses insights from Gay Hendricks' book, The Big Leap, focusing on overcoming self-imposed limitations, identifying your "Zone of Genius," and achieving work-life balance. Key Highlights: The Upper Limit Problem (ULP): ULP refers to self-sabotage when we unconsciously limit our success, love, or happiness. Michelle encourages journaling thoughts and recognizing self-limiting beliefs to move past them. Four Zones of Work: Incompetence: Tasks you're not skilled at; delegate these. Competence: Tasks you can do but others can do equally well. Excellence: Tasks you excel at but may keep you in a "comfortable trap." Genius: Activities you're uniquely gifted at and passionate about, bringing fulfillment and flow. Finding Your Zone of Genius: Reflect on activities that energize you and where you naturally excel. Delegate tasks that drain your energy and focus on needle-moving activities. Ask for feedback to identify overlooked strengths. Practical Steps for Balance and Success: Take small actions daily to focus on energizing tasks. Delegate or eliminate non-essential activities. Define success for your current life season and give yourself grace. Use Hendricks' concept of the "enlightened no" to prioritize meaningful work. The Power of Coaching: Coaching helps uncover blind spots, challenge limiting beliefs, and explore new possibilities for personal growth and success.    

Welcome to 2025! Join me today in our first episode of the year where I am sharing actionable advice and strategies for starting 2025 with clarity and control. Here are some highlights: Start Small: Choose one strategy and implement it today. Small, consistent actions lead to meaningful, lasting change. Future Self Vision: Instead of setting traditional resolutions, imagine the person you want to become this year. Think about how you'll think, feel, and act a year from now. Word of the Year: Choosing a guiding word like "rooted" can set the tone for your year. It's a simple yet powerful way to align your energy and intentions. Time Blocking: Move beyond to-do lists by scheduling specific time slots for tasks. Incorporate buffer time to accommodate unexpected changes, and honor those blocks as non-negotiable commitments to yourself. Smart Goals and Priorities: Break down your goals into specific, measurable, and actionable steps. Focus on what truly aligns with your values and unlearn the idea that "busy" equals productive. Delegation and Saying No: Outsource or eliminate tasks that don't require your direct involvement. Protect your time by setting boundaries and learning to decline tasks that don't align with your priorities. Journaling and Planning: Use tools like the Priority Playbook Planner to clarify your goals and map out your priorities. Writing things down clears mental space and helps with accountability. Click here for full notes and to listen:  www.michellebourquecoaching.com/podcast

Michelle Bourque reflects on 2024, highlighting her word "strong" and the unexpected challenges she faced, such as losing her dad and friends. She emphasizes the importance of being open to life's pivots and the value of reflection. Michelle introduces her "It's Your Time Priority Playbook" and discusses the difference between being busy and productive. She advises focusing on mindset shifts, such as moving from scarcity to abundance, perfection to progress, and fear to faith. Planning is crucial, and she suggests prioritizing top goals, breaking them into manageable actions, and scheduling them. She encourages listeners to start taking action now for a successful 2025. It's Your Time Priority Playbook Planner:  www.michellebourquecoaching.com   Link to full notes and to listen: https://michellebourquecoaching.com/ep-311-2024-debrief-lessons-learned-how-to-turn-them-into-2025-wins/    

The holiday season can leave us feeling stretched thin, but it's also a powerful reminder to slow down and listen to what our minds and bodies truly need. In this best of episode, I am sharing a recent conversation with Stacey McInally — a nurse, yoga instructor, Ayurveda practitioner, and energy healer — to explore how the ancient healing system of Ayurveda can support our well-being during this busy time of year. Ayurveda emphasizes balance in all aspects of life, focusing on the unique needs of each individual's "dosha" (life force) and the deep connection between mind, body, and the universe.  Stacey shares simple but powerful self-care practices, like: ✨ Daily rituals of mindfulness and meditation to calm the nervous system. ✨ Nourishing, mindful eating to support digestion and vitality. ✨ Prioritizing self-compassion and rest, especially for women navigating menopause and monthly cycles. If you're new to Ayurveda, Stacey suggests starting with dosha quizzes and meditation apps to better understand your unique needs. Her personal journey with Ayurveda has led to improvements in anxiety, digestion, and overall vitality — proof that small, intentional changes can have big results. This holiday season, listen closely to what your body is asking for — rest, nourishment, or a simple pause. These small moments of care are gifts you can give yourself. Tune in to the full discussion and discover practical self-care ideas inspired by Ayurveda. Your well-being deserves it! Click here for notes to full episode: https://michellebourquecoaching.com/ep-310-best-of-replay-empowered-by-ayurveda-ideas-for-holiday-season-stress/

Join me today as I share a recent conversation with Rhonda Farr. Rhonda is a transformational coach specializing in high achievers, and in this episode we discussed challenges in their relationships. Rhonda emphasizes the importance of emotional connection and vulnerability, noting that high achievers often struggle to transition their problem-solving skills from work to home. She advises both partners to be honest about their feelings and needs, and to avoid trying to "fix" the relationship initially. Rhonda suggests focusing on self-improvement and understanding one's emotional patterns. She also highlights the need for partners to use their voices and communicate honestly to foster intimacy and connection.   Connect with Rhonda: www.rhondararr.com   Click here for link to full episode notes:  Click here for link to full notes and to listen: https://michellebourquecoaching.com/ep-309-elevated-connections-for-high-achievers-a-conversation-with-expert-rhonda-farr/

In today's episode of It's Your Time, I'm sharing an exclusive, limited-time Black Friday offer designed to help you kickstart 2025 with clarity, confidence, and momentum!

  Join me today as I share recent insights from trailblazing women who participated in the recent Women in Leadership conference hosted by SHRM. In this episode, I shared the key leadership insights and lessons I gained from attending a recent women's leadership conference. A standout message was the importance of speaking up and not staying silent, as silence can allow others to define your path. I emphasized the power of finding mentors, advocates and allies who can see your potential, as well as the value of building resilience, being open to reinvention, and seeing challenges as opportunities.  I also highlighted the importance of inclusivity in leadership, such as actively soliciting different perspectives from your team.  As you let go of power your impact will grow. Another takeaway was the benefits of breathwork and future-casting to build belief in yourself, as well as the powerful concept of "sisterhood", where the idea that when one woman rises, we all rise. Throughout, I emphasized the need for leaders to show up authentically, rather than having all the answers. I encouraged listeners to reflect on their values, goals and habits to help them grow as leaders. This conference truly left me inspired and energized, and I'm excited to share these impactful lessons with you. Click here for link to full episode and notes: https://michellebourquecoaching.com/ep-307-leadership-insights-from-trailblazing-women-at-wil/

In this episode, host Michelle Bourque discusses the concept of being the "Chief Self Officer" (CSO) of your own life. Drawing inspiration from her experience at the Women in Leadership Conference, Michelle emphasizes that leadership is not limited to titles - it's about leading with influence, impact, and authority in all aspects of your life. Key Takeaways: Develop a mindset of personal leadership by taking charge of managing your own life with strategic focus, just like a CEO runs a company. Continuously redefine your goals and success to align with your changing values and circumstances. Prioritize long-term goal fulfillment over short-term impulses through intentional decision-making about your time, energy, and resources. Implement time blocking to hold yourself accountable and ensure you're taking actions that move you towards your objectives. Treat self-care as a non-negotiable, and start small if needed - the key is to make it a consistent habit. Build a network of mentors, allies, and supportive relationships to foster growth and collaboration, just as a CEO builds a network for organizational success. Focus on making waves, not just creating ripples - small, intentional actions can lead to significant changes in your life. By embracing the role of CSO, you can live with greater agency, resilience, and fulfillment, benefiting not only yourself but also those around you. Start taking small, daily steps towards becoming the leader of your own life.   Click here to listen: https://michellebourquecoaching.com/ep-306-leading-from-within-becoming-the-cso-of-your-life/

In this episode of the It's Your Time podcast, Michelle discusses the importance of empowering yourself to lead a life aligned with your deepest values and goals. She covers several key strategies for managing time, prioritizing personal leadership, and integrating mindset shifts that lead to growth. Michelle shares a toolkit for empowerment that includes understanding one's core values, setting clear priorities, and using intentional daily practices to avoid overwhelm. Michelle emphasizes the concept of integration over balance, encouraging listeners to define success on their own terms and stop striving for unattainable “balance.” Through tools like mindset shifts, breathing exercises, and intentional self-care, she illustrates how to build resilience and calmness. She also explains the "think-feel-do" model, which shows how thoughts influence actions and outcomes. This method helps listeners identify and shift limiting beliefs, building a foundation for lasting change. To close, Michelle encourages taking small steps toward goals, letting go of perfectionism, and focusing on intentional energy management to maintain well-being. By integrating personal growth practices, listeners can lead more intentional and empowered lives.   https://michellebourquecoaching.com/ep-305-empower-elevate-lead-your-life/

In the final episode of her Women's Health Series, Michelle Bourque dives into the power of personalized health and wellness, breaking down the ways busy women can shape their own well-being. Michelle shares her expert insights on making healthcare, nutrition, and lifestyle choices tailored to each individual's unique needs and goals. She emphasizes that fitness isn't one-size-fits-all. Instead, it's about setting realistic goals, staying consistent, and truly listening to your body. When it comes to mental health, Michelle advocates for mindfulness practices like meditation and breathing exercises as essential tools to manage stress. In nutrition, she encourages listeners to break away from emotional eating by planning and prepping meals thoughtfully. Throughout the episode, Michelle underscores the value of setting flexible, achievable goals and celebrates the importance of small wins along the way. Her message? Don't wait for the new year to start fresh. The best time to start implementing healthy habits is right now—no matter how busy life gets.   Click here to listen to full episode: https://michellebourquecoaching.com/ep-304-womens-health-foundations-of-personalized-health/

Join me today in the next series of the Women's Health Series: Menopause Essentials for Busy Professional Women.  In this episode, I discuss the essentials of menopause, emphasizing the importance of understanding and embracing this natural life transition.  I outline the different stages: reproductive age, perimenopause, menopause, and post-menopause, and detail some common symptoms, such as hot flashes, mood swings, and changes in energy levels that women may experience. I stress the need for women to take control of their health during this time, advocating for self-awareness and ongoing education. It's crucial to pay attention to pelvic floor health, breast health, and overall well-being, which includes prioritizing nutrition, exercise, sleep hygiene, and stress management. Let's be proactive in seeking information and support, empowering one another to navigate this phase of life with confidence and strength. Click here for full notes and to listen: https://michellebourquecoaching.com/ep-303-womens-health-series-menopause-essentials-for-busy-professional-women/

Join me today as I share a recent discussion with Stacey Mcinally, a nurse, yoga instructor, Ayurveda practitioner, and energy healer, to explore the principles and benefits of Ayurveda. As an ancient healing system, Ayurveda emphasizes a holistic approach to health by focusing on the balance of an individual's life force (dosha) and the interconnectedness of the body and universe. Stacey discusses the value of daily practices, such as meditation, mindful eating, and self-compassion, for enhancing overall well-being. She shares her personal experience of significant improvements in anxiety, digestion, and vitality through Ayurvedic practices. Additionally, Staecy addresses the unique health needs of women during menopause, highlighting the importance of rest and relaxation, especially during menstrual cycles. For those new to Ayurveda, she recommends resources like dosha quizzes and meditation apps to help start their journey - check out all the great information here:  Maharishi Ayurveda Dosha Quiz: https://mapi.com/pages/dosha-quiz-landing Banyan Botanicals Dosha Quiz: https://www.banyanbotanicals.com/pages/dosha-quiz?srsltid=AfmBOoooTNy2QpPCap3yHU-K5yj60vtnM5yh_ixckawioCZgTzSY181z Insight Timer for Meditation: https://insighttimer.com/ Trascendental Meditation Information: https://www.tm.org/   Ways to connect with Stacey: Email:  gravityhealth307@gmail.com Faceboook: Gravity Health & Wellness  https://gravityhealth307.my.canva.site/   Click here for full notes: https://michellebourquecoaching.com/ep-302-womens-health-a-conversation-with-stacy-mcinally-empowered-by-ayurveda-ancient-wisdom-for-modern-women/

Join me today as I discuss the importance of mindset in women's health – starting with recognizing how our daily thoughts and habits significantly impact our well-being. I'm highlighting common excuses like “I don't have time” and “I'm too busy” and sharing ideas on how to prioritize self-care with practical strategies. Click here for full notes and to listen: https://michellebourquecoaching.com/ep-301-womens-health-mindset-to-thrive/

Join me as we celebrates episode 300 of the podcast.  Today I am reflecting on the evolution of the podcast, sharing gratitude for you, and outlining three key skills: time management processes, energy renewal, and mindset shifts for your growth and development.  Today I am talking about best practices for time management,  prioritizing tasks, creating a calendar, and incorporating buffer time in order to be more productive without the added stress.  I discuss the importance of energy renewal, doing activities that bring joy, celebrating small wins, and maintaining a healthy nervous system through practices like meditation and exercise.  Mindset shifts require challenging limiting beliefs, embracing growth, and stopping negative self-talk.  Be sure to check out how to learn more about the recently launched It's Your Time Empowerment Hub.   Click here for full notes and to listen: https://michellebourquecoaching.com/ep-300-top-3-skills-for-mastering-time-energy/

Michelle Bourque discusses the importance of reflecting on the year and redesigning goals for the end of 2024. She emphasizes the need to prioritize and align daily activities with personal priorities. Bourque encourages listeners to identify what energizes and drains them, and to compare this with their time audit. She highlights the importance of self-care and challenging limiting beliefs.  Bourque introduces her Empowerment Hub, offering resources and coaching to help individuals manage their time and energy more effectively, and invites listeners to join her email list for more information - www.michellebourquecoaching.com/wait Click here for link to full notes and to listen: https://michellebourquecoaching.com/ep-299-fuel-your-future-energize-and-prioritize-for-a-powerful-2025/  

Join me today as I discuss the importance of breaking free from complacency, emphasizing the effects on your personal and professional growth.  I am highlighting complacency as an "invisible weed" that can lead to stagnation and missed opportunities, differentiating between complacency and fulfillment.  If you are ready to make the changes your most desire you will want to learn more about the new empowerment hub I am offering, designed to help professionals grow and develop in a way that works for you.  Tune in today, increase your self-awareness, set new challenges, and stay adaptable to avoid complacency as your reignite the drive in your life.   It's Your Time Empowerment Hub wait list:  www.michellebourquecoaching.com/wait   Click here to listen and for full notes: https://michellebourquecoaching.com/ep-298-breaking-free-from-complacency-and-reigniting-your-drive/

Join me today as I discuss the new It's Your Time Empowerment Hub, a membership program designed for busy professionals seeking to balance work and life.  The Founding Members opening of the hub will offer exclusive resources, discounted rates, and a supportive community for members to manage their time and well-being more effectively. It includes workshops on time management, wellness, and menopause transition, and so much more - with a focus on integrating professional and personal lives.  If you feel like you know there is more to life, or you are feeling stuck - this is for you.  Take the time to invest in your personal growth and watch the ripple effect on others.  Listen today to learn more and get on the wait list by singing up at www.michellebourquecoaching.com/wait     Click here for full notes and to listen: https://michellebourquecoaching.com/ep-297-its-your-time-empowerment-hub/

Join me today as I discuss the importance of distinguishing between pain and suffering.   Suffering is self-imposed through negative narratives and examples, such as regretting past actions or wishing for different circumstances - all within our control.  I am sharing the idea of Byron Katie's four questions to help you through the process. Listen today to learn more: https://michellebourquecoaching.com/ep-296-the-power-of-perspectives-differentiating-between-pain-suffering/  

Join me today as I discuss the Five Why Process, a tool developed by the founder of Toyota, to help professionals achieve their goals by identifying the root cause of problems. I share its application in personal life to overcome limiting beliefs and achieve goals, and use healthcare as an example to illustrate how the process can uncover deeper issues like hospital understaffing.  I am also highlights the importance of questioning ingrained beliefs and using the process to find core motivations. I encourage you to use this method to gain clarity, stay motivated, and take actionable steps towards your goals.  In this episode:  Foundation of the Five Why Process  Identifying and changing limiting beliefs Using the Five Why Process for motivation Practical Application in your professional and personal life Action Items Sign up for the monthly newsletter by going to michellebourquecoaching.com  Practice using the five why process to gain clarity on personal goals and challenges Continue the podcast discussion on using mindset tools to achieve goals and reduce stress and share with friends who can benefit Click here for link to full notes: https://michellebourquecoaching.com/ep-295-a-simple-process-for-busy-professional-women-to-accomplish-your-goals/

Join me today as I discuss the concept of becoming the expert of your own life, emphasizing the importance of self-approval and reducing the need for external validation. In this episode I am introducing the "four R's": recognizing areas where approval is sought, reframing these thoughts to understand their purpose, regrouping to create new, empowering beliefs, and regaining confidence and control. Listen today as I help you identify these areas and suggest a variety of small, consistent changes to build new neural pathways.    Click here for link to full notes and to listen: https://michellebourquecoaching.com/ep-294-the-4-rs-in-becoming-the-expert-of-your-life/

Join me for a Best of Replay episode today.   This week I am sharing a previous conversation I had with Nick Klingensmith.  As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven professionals and leaders to overcome fear and rejection and push past self-limiting doubts, by inspiring them to take purposeful action towards their goals. Nick shared gems on motivation, overcoming adversity, dreaming big and living an inspired life.   Click here for link to full notes: https://michellebourquecoaching.com/ep-293-best-of-replay-a-conversation-with-author-and-motivational-speaker-nick-klingensmith/

Episode summary: Today I have the privilege to share a recent conversation with my Energy Coach Maren Rasmussen.  We discuss the interconnectedness of energy awareness and belief release in personal growth. She shared experience as energy awareness coach, emphasizing the importance of understanding the connection between energy and personal growth.  We talked about how generational trauma and beliefs are passed down through DNA and how acknowledging and releasing these beliefs can lead to personal growth and transformation. We also touched on the integration of energy coaching and the chakra system for personal growth, highlighting the importance of energy work and awareness for creating positive change in your life. In this episode: Energy work and life coaching with Maren Rasmussen Energy coaching and chakras for personal growth Energy healing, chakras, and awareness Releasing generational trauma and beliefs through awareness and mindset work. Energy work, breathwork, and their interconnectedness.   Connect with Maren: @livingawakewithmaren livingawakewithmaren@gmail.com   Click here for full notes to listen: https://michellebourquecoaching.com/ep-292-a-conversation-with-energy-awareness-coach-maren-rasmussen/

Join me today as I emphasize the importance of embracing uncertainty for personal growth, questioning and challenging beliefs and habits to redesign one's life and break generational trauma. I'm sharing personal anecdotes and insights on cultivating this mindset, including recognizing spirals of growth and cleaning up limiting beliefs. I also discuss the importance of reframing negative thoughts and maintaining a positive mindset to overcome challenges in work and personal life, practicing breathwork and mindset work to calm the nervous system and stay confident, while being intentional with thoughts and showing grace and compassion towards oneself.  I want to encourage you to be proactive in your mindset work for greater resilience and confidence in your life. Embracing change, uncertainty, and belief in life's potentiality. Embracing uncertainty and crafting magic in a busy life. The end of quarter magic How spirals of growth evolve your life www.michellebourquecoaching.com    Click here for full notes to listen - https://michellebourquecoaching.com/ep-291-crafting-magic-in-your-busy-life/

Episode Summary:    Join me today as I discuss the impact of beliefs on women's lives.  Today I'm talking about the need to recognize and challenge limiting beliefs to create positive change.  Be sure to listen to the end where I share a 6-week program to help you overcome self-doubt, build confidence, and accomplish the goals you have been most challenged with.  The program is a personalized approach with accountability coaching, videos, efficient worksheets, and the option to listen to audio only.  By doing the work you will start to feel more in control of your life, become more productive and feel less stress.  I encourage you to take ownership of your beliefs and embrace evolution, even if it means facing discomfort and potential pushback from others.  Sounds like fun right?  Listen today. In This Episode:  Impact of words on women's lives, including beliefs and choices. Subconscious beliefs and their impact on life decisions.. Identifying and challenging limiting beliefs to achieve personal growth. Reframing negative thoughts to build new habits and achieve success. The power of mindset in achieving goals. 6 week coaching program: www.michellebourquecoaching.com/confidence Patrick Sweeney: Fear is Fuel Alessandra Caprice: Money Breath Work  Ellen Langer: The Mindful Body       Click here for full notes and to listen: https://michellebourquecoaching.com/ep-290-the-impact-of-words-in-womens-lives/  

Join me today as I emphasize the importance of independent thinking, self-awareness, and emotional intelligence for personal growth and fulfilling lives. Today I am talking about letting go of limiting beliefs, taking responsibility for your thoughts and emotions, and prioritizing your well-being over external validation. In this episode we are centered around the idea that by embracing these qualities, you can create a more authentic and meaningful life. Links mentioned:  To join (no cost) email list: www.michellebourquecoaching.com/list David Bayer Podcast:    Link to full notes to listen: https://michellebourquecoaching.com/ep-289-holding-power-in-your-independent-thinking/

Join me today as I talk about how making powerful decisions can change your life.  In this episode I discuss the importance of stepping into the agency you have in life, understanding your reasons why you are making choices in your life - and how to start creating the life you most want today.  Making powerful decisions, including understanding the definition of decision-making and the importance of taking action. 0:02 New ways to simplify decision-making, such as delegating some decisions or letting go of unnecessary choices. Decision-making, self-doubt, and personal growth. 6:14 The importance of reframing thoughts to gain perspective and find peace. Take control of decision-making process and embrace learning from failures for more opportunities of growth The power of deciding in advance to help you enjoy your life and prime your brain to find evidence for what you believe to be true. Checking in with your reasons why you're making decisions, and be willing to change your mind if necessary.   Click here for full notes and to listen: https://michellebourquecoaching.com/ep-288-making-powerful-decisions/

Join me today as I share 3 Steps to Protect Your Peace as we enter into the summer months.  This will be helpful for you if you have changes in your schedules with kids, planning for vacation or just need the figure out how to feel better today.   Prioritizing tasks and setting boundaries to reduce stress. Stress reduction through prioritizing time and energy, especially during seasonal changes.  Reframe their thoughts on time management and prioritization. The importance of recognizing and challenging negative self-talk. Finding peace and control in life through curiosity and self-reflection. Curiosity with compassion to overcome feeling unsure and overwhelmed. Bourque encourages women to view failing as learning and moving on, rather than beating themselves up. Simple exercise: Take 5 minutes to dream about what they want in life, trusting the nudges from their higher self.   Click here for full notes and to listen: https://michellebourquecoaching.com/ep-287-3-steps-to-protect-your-peace/

Join me today as I talk about the importance of self care for your mental health.  This is an important topic for most women who have ideas like self care is selfish or you don't have enough time.  Listen today as I share some ways you can begin using self care to improve your mental health. Mental health and self-care with a personalized coaching package offered. 0:00 Michelle Bourque discusses mental health and self-care, offering personalized coaching packages to help women set boundaries, manage time, and find purpose in their jobs. Self-care, boundaries, and prioritizing mental health. 4:36 Self-care as a way to care for others in life. The importance of examining thoughts on self-care and how they spend time trying to change others. Using self-acceptance as a way to evolve and reject societal norms that self-care is selfish. Letting others be wrong about you is a powerful self-care strategy, allowing you to decide if it's selfish or not. Contact@michellebourquecoaching.com Click here for full notes and to listen: https://michellebourquecoaching.com/ep-286-mental-health-self-care/  

Join me today as I talk about some ideas, tools and concepts to help you increase the agency you have in your health.  Knowing you have the agency to control decisions around your mind, body, Spirit empowers you to make the changes you need to live the life you most desire. In This Episode: Women's health, mind-body-spirit connection, and taking control of thoughts. 0:00 Practicing self-awareness and challenging limiting beliefs can lead to new insights and improved results in life. Foundations of women's healthcare Women's health, fitness, and self-care. 10:08 The importance of self-awareness and agency in women's health care decisions. Monthly Newsletter Dr. Stephanie Estima Dr. Mary Claire Haver Dr. Vonda Wright Dr. Lisa Mosconi Click here for full notes: https://michellebourquecoaching.com/ep-285-empowering-women-having-agency-in-your-health/

Join me today as I talk some of the best ways to help conquer stress, overwhelm and time management in order to feel more in control of your days. In This Episode: Managing stress and overwhelm through setting boundaries and prioritizing self-care. 0:00 The key to empowerment: recognizing that you are in control of your time and schedule, and setting boundaries to prioritize what matters most in life. Managing overwhelm by reframing thoughts and prioritizing tasks. 4:38 The power in examining their thoughts and change their narrative to produce different feelings and actions. Managing emotions and stress through mindfulness and self-awareness. 9:42 The importance of observing feelings rather than identifying with them. Tools to manage stress and energy levels. Prioritizing tasks and managing time for productivity. 13:35 The importance of prioritizing tasks and setting boundaries to avoid feeling overwhelmed and stressed. Tools to take control and empowering oneself for success.   More on Stress Enhancement: Ali Crum More on Energy Management: Molly Fletcher Connect with me - contact@michellebourquecoaching.com Click here for full notes: https://michellebourquecoaching.com/ep-284-success-secrets-to-conquer-stress-overwhelm-and-time-management/

Join me today for a special Multiply Your Impact Series episode.  Today I am sharing a conversation with Nick Klingensmith.  As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven professionals and leaders to oercome fear and rejection and push past self-limiting doubts, by inspiring them to take purposeful action towards their goals.   Nick shared gems on motivation, overcoming adversity, dreaming big and living an inspired life.   Click here for link to full notes and to listen: https://michellebourquecoaching.com/ep-283-multiply-your-impact-a-conversation-with-motivational-speaker-and-author-nick-klingensmith/

Join me today for a special announcement about upcoming podcast changes and how we can still work together. www.michellebourquecoaching.com/integrate   https://michellebourquecoaching.com/ep-282-special-announcement/