Podcasts about engorgement

durée : 00:02:12 - Le vrai ou faux - La lenteur de la justice s'explique par le manque de magistrats et de greffiers mais "il y a aussi plus de gens qui portent plainte, une envie du procès", a déclaré Gérald Darmanin, mardi 30 avril sur France Inter.

Send us a textDo you know the "hi" joke? If not, you haven't been listening long enough or need to go back to our earliest episodes, lol! If you haven't been there you should. We have some amazing episodes from season one.Anyway, today is all about breastfeeding. Trisha answers our listeners' questions on the following:Are there any techniques to relieve engorgement and over-production of milk in the early days to be more comfortable? And Cynthia asks Trisha: Why is oversupply such a problem, anyway?What do you recommend for extra sleepy babies to help them breastfeed when they're demonstrating a preference for bottles over breast? Could being born prematurely have an impact on the situation?Is it ok to use a portable, hands-free pump instead of double electric pump? And find out why it might be best to engage in a side activity while pumping.Does breastfeeding reduce your calcium stores in your bones and should you take more calcium while breastfeeding?For quickies we touch on foreceful letdowns, foremilk/hindmilk balance, breastfeeding apps, breastfeeding without pillow support, cracked nipples, bottle introduction, and our bravest breastfeeding experiences!Over on YouTube, Trisha provides a demonstration of latch on her preferred bottle for breastfeeding babies. To work with Trisha virtually or in person, please text 734-649-6294. In-network coverage with major insurance companies.**********Our sponsors:Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.Postpartum Soothe -- Herbs and padsicles to heal and comfort.Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use this link to save 20%DrinkLMNT -- Purchase LMNT with this unique link and get a FREE sample packENERGYbits--the superfood every mother needs for pregnancy, postpartum, and breastfeedingUse promo code: DOWNTOBIRTH for all sponsors. Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Watch the full videos of all our episodes on YouTube! Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Dans cet épisode de "Questionner la sage-femme", je réponds à la question de Maud : Est-ce une bonne idée de donner une tétine à son bébé ? Et si oui, à partir de quand ? Ce sujet, qui peut sembler anodin, est en réalité fondamental pour la mise en route de l'allaitement et le respect des besoins naturels du bébé.

As women go through the first few foggy, very sleep-deprived weeks of motherhood, they face so many new challenges. And for many new moms, breastfeeding tops that list. It can be overwhelming. How do you make sure you're giving what your baby needs? This is where lactation specialists come in. They can help new moms grasp the technique and navigate through the challenges – from sore nipples to low milk supply, mastitis and more. Consider them a starting guide to breastfeeding.    Host: Neki MohanGuest:Carey Acosta, Lactation Specialist at Baptist Health

Send us a Text Message.Welcome to today's episode. I'm honoured to introduce my dear friend Orlanda, whom I've had the privilege of supporting with lactation and breastfeeding when her daughter, Cassia, was born almost five years ago. Orlanda joins us on the feeding couch to share her deeply personal story. She is the Co-Founder of Narcissus London Cosmetics Company, an Ambassador for the Charity Widowed and Young (WAY), and a widowed mother living in London.In this episode, Orlanda graciously opens up about her journey from pregnancy to feeding. At 20 weeks pregnant, while on holiday in France, Orlanda experienced a life-changing event: her partner Julian tragically passed away from a sudden heart attack. She reflects on how this loss impacted the remainder of her pregnancy and her experience feeding Cassia. Orlanda shares her challenging early weeks of breastfeeding, ultimately finding strength and triumph despite the chaos surrounding her.We'll be discussing:  - Coping with loss and trauma during pregnancy  - The vital role of an amazing tribe of women who supported Orlanda during those months  - The challenges of waiting seven days for her milk supply to come in and what was needed to sustain the first week  - The surprising positive effect of a glass of champagne with fish and chips  - Using nipple shields and a supply line device  - The difficulty of breastfeeding in public and the importance of giving yourself permission to use formula and mix-feed  - Orlanda's love for pumping milk  - Her experience with the charity Widowed And Young (WAY) and the incredible support from other women who understood her situation  This episode contains sensitive topics and may not be suitable for all listeners. Please listen at your own discretion.LINKS:Widowed and Young Narcissus London CosmeticsInstagram: @Narcissus.London@WidowedandYoung@OrlandaBryarsGet 10% off Katie's courses - use code POD10 at checkout Pregnant or in the first few weeks after birth: The Feeding Couch For health professionals and birth workers: Breastfeeding & Lactation: the fundamentals online course Please support the show! Leave a reviewPatreon or BuyMeACoffee DisclaimerThe information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness. The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

Bienvenue dans ce nouvel épisode de "Sage-Femme Authentique". Aujourd'hui, nous abordons un sujet qui touche de nombreuses mamans : les difficultés courantes de l'allaitement maternel et les solutions pour y faire face. L'allaitement peut être une expérience magnifique, mais elle est souvent jalonnée de défis. Douleurs, crevasses, engorgements… autant de préoccupations qui peuvent décourager les jeunes mamans.Pour vous aider, je suis ravie de collaborer avec Lansinoh, un leader reconnu depuis près de 40 ans dans le domaine des produits d'allaitement. Leur expertise et leur innovation au service des mamans se traduisent par une gamme complète de produits conçus pour rendre l'allaitement plus confortable. Des coussinets d'allaitement aux crèmes pour mamelons, en passant par des tire-laits de haute qualité, Lansinoh vous accompagne tout au long de votre parcours d'allaitement.En exclusivité pour vous, Lansinoh offre une réduction de 20% sur leurs produits avec le code SAGEFEMME20. Pour en profiter, rendez-vous sur leur site internet et découvrez leurs produits de qualité.Dans cet épisode, je partage des conseils pratiques pour surmonter les obstacles de l'allaitement et vivre une expérience plus sereine. Nous explorons les causes des douleurs, les solutions pour les crevasses, les techniques pour gérer l'engorgement, et bien plus encore.Nous parlons également de l'importance de la position du bébé, de l'utilisation de crèmes et de compresses adaptées, et du rôle crucial de l'ostéopathie en cas de tensions chez le bébé. Enfin, nous discutons des mastites, de leurs symptômes et des méthodes pour les traiter efficacement.Cet épisode est une véritable mine d'or d'informations pour toutes les mamans qui souhaitent allaiter en toute sérénité. Partagez-le avec d'autres mamans ou futures mamans, et n'hésitez pas à utiliser le code promotionnel pour découvrir les produits Lansinoh.Code Promo : SAGEFEMME20 Site pour commander : https://lansinoh.fr/collections/allLiens vers les profils de médias sociaux- mail :melyssa@sagefemmeautetique.com- Instagram : https://www.instagram.com/sage_femme_authentique/?hl=fr- La Bulle Maison de Naissance :- Facebook : https://www.facebook.com/labulle.mdn- Instagram : https://www.instagram.com/labulle.mdn/?hl=fr- Site Web : www.la-bulle.beHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

We welcome Gina Motsay to chat about breastfeeding preparation and education! She is a private practice lactation consultant with a holistic evidence based approach, providing comprehensive and patient centered care, and a mom of five, including twins.She answers many amazing questions including:Benefits of meeting with a lactation consultant BEFORE giving birthColostrum production, does everyone produce it through pregnancy? Do we need to collect it before baby is born? If so, how, and how to store it?How to know if baby is getting colostrum if exclusively breastfeeding?How do you detect a tongue tie? Do you need to rule it out with a doctor/lactation consultant or are there signs you can see as a mom?What are let downs?What are some early signs of newborn hunger?How frequently should newborns feed during the day, and night? How long is a typical newborn session and how to know that they are done?Signs to know your newborn is getting enough milkBest supply boosting tips and does what mom eat, really affect supply? How to balance exclusively BF but occasionally pumping so dad can feed?What is your recommendation when it comes to breast pumps?What are the most common mistakes new mom's make when it comes to breast feeding? And pumping?How to prevent breast engorgement, clogged ducts and mastitis? What to do if you do get mastitis?Can you do Botox while breastfeeding?And you can find Gina & book an in person session or online session below:WebsiteInstagramBook a sessionSend us a Text Message.Follow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Pour faire suite à l'épisode 57 ou Elsa nous racontait son expérience et ses 2 abcès du sein, il me semblait important de préciser tout cela avec un expert.Cet épisode sera donc dédié à l'engorgement, à la mastite et à l'abcès du sein et c'est Céline Bourganeuf @celine.ibclc.06.nice qui nous rejoint aujourd'hui pour décrypter ces différentes étapes. Pour chacune d'entre elles on s'intéressera aux signes que vous pouvez ressentir ou observer, aux choses que vous pouvez mettre en place pour vous libérer et aux signes d'alerte que vous devez surveiller. On se demandera aussi pourquoi on se retrouve engorgée, quelles sont les raisons pour lesquelles cela se transformerait en mastite ou encore ensuite en abcès. Enfin, et parce que je ne le dirai jamais assez : si votre allaitement est problématique, pensez à consulter un professionnel formé afin de comprendre pourquoi et surtout d'y remédier..Dans cet épisode, on a parlé : De ce qu'est un engorgement et une mastite (4') Des signes d'un engorgement (5'51)Des causes d'engorgement (11'45)Des solutions pour soulager un engorgement (16'40)Du drainage des engorgements (21'35)Des signes de mastite (30'50)De l'origine des abcès (35'20)Des signes d'abcès (40'50)Belle écoute !Charlotte Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Crystal Nightingale from The Mama Coach joined us a few months ago and is back again today diving deeper into postpartum and breastfeeding than we've ever gone before!Did you know that new research is showing that cold compresses are more effective in helping clogged ducts than warm compresses or showers?Crystal shares her valuable insight gained as a registered nurse and IBCLC of over 10 years. Meagan and Crystal discuss everything from appropriate newborn weight loss to all types of infant feeding to how to have a successful breastfeeding journey starting even before birth. As we kick off 2024, we promise to bring new topics, deeper discussions, and exciting changes that will empower you even more to continue to have better birth AND postpartum experiences.  Additional LinksCrystal's WebsiteThe Mama CoachThe Lactation NetworkHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Meagan: Hello, hello you guys. It's 2024. I cannot believe that 2023 went so stinking fast and we're already here. I think the new year is super fun because I think about all of the exciting things that we want to do for the year and we have this extra motivation. Today, we're actually going to be talking about something that we don't talk about a lot on the podcast. This is going to be postpartum. I'm excited to talk about postpartum because, with The VBAC Link, we are all Women of Strength. You are all preparing for birth. You're all preparing for pregnancy sometimes. We're so focused on the birth, but we forget about what comes after the birth. So we have our friend, our dear, dear friend, Crystal. Hello, Crystal. Crystal: Hello, good morning. Happy New Year. Meagan: Good morning. I am so excited to have you on today. Crystal: I'm excited. Thank you. Meagan: Yes. You are a registered nurse, an international board-certified lactation consultant which is an IBCLC and for everyone who has never seen an IBCLC, you guys, I have three babies and I breastfed with all three of them. I've seen an IBCLC with each baby because I've found that each baby is so different. Crystal: Yes. Meagan: If you haven't seen an IBCLC before, I would highly suggest it. They can help so much. But Crystal is from The Mama Coach and she is going to be talking with us today about postpartum and mood stuff and breastfeeding and so many powerful things. So hold on tight. We're going to do a review and dive right in. Review of the WeekThis review is from– I don't even know how to say it– miralamb04 on Apple Podcasts and it says, “A Must Resource During Pregnancy.” It says, “The VBAC Link was most helpful and encouraging during my TOLAC (trial of labor after Cesarean) preparation. I used all of the episodes to everyone's different expectations and outcomes to help me prepare for my VBAC. Finding out I was pregnant six months postpartum after a planned C-section due to a breech baby was frightening at first.”We have talked a lot about this close duration. It says, “I knew immediately I wanted to VBAC and started doing my research. The VBAC Link was constant during my stroller walks with my baby and helped me mentally prepare for my second pregnancy. I used the resources provided to help open up conversation during my prenatal appointments and ultimately advocate for myself and my baby for a planned, hospital TOLAC. I successfully had my second baby via VBAC a few days ago and I'm so happy that I did. Everything I could have wanted and so much more. Thank you, Julie and Meagan.” I love that so much. You guys, this is what this platform is for. It's for you to have the education, the information, and the empowerment to go on and make the best decision for you no matter how that is and what your birth outcome looks like. I love how she said, “To advocate for me and my baby.” Right? Crystal: Yes. Love it. Meagan: I love it. That is so cool.Crystal: Very, very. Meagan: Thank you so much for that review. They touch me from the bottom of my heart and if you haven't, please drop us a comment. Drop us a review. Let us know what you think about The VBAC Link. Crystal Nightingale Meagan: Okay, cute Crystal. Welcome, welcome. Crystal: Hi. Thank you for having me. Meagan: Absolutely. I'm so honored that you are here and taking the time out of your very busy day to talk more about that topic that we just don't talk about. It's not even that we don't talk about it. I think it's just that we don't think about it. Crystal: Yeah, yeah. Meagan: It's so far over there because we have such an event to get through. Birth is an event. Crystal: Yeah, it's huge. Meagan: It's such an event to get through that we can't think about what we're doing here or over here because we are right here in this moment preparing for this event. Crystal: Yeah. Yeah. Meagan: I mean, I have ridden tons of bike rides, races, long distances, and ran half marathons. I'm telling you that at mile 10, the only thing I was thinking about was where that finish line was, not where the next starting line was or that next experience. So I'm excited that you are here with us to talk more about this next journey because it is a whole other journey that leads us down a path through life in general and it can impact us for our next birth. Right? Crystal: Yes. Right. Meagan: It's a circle. It all goes together. Let's talk about it a little more. Let's talk about your professional background. What got you into this? What got you into your passion for postpartum and serving moms and babies through postpartum and through breastfeeding? Crystal: Yeah, so I always knew that I wanted to work as a nurse or in the nursing field. I was just fascinated with labor and delivery and women's health. Of course, being a woman and all of the amazing things that we can do. I had my oldest children younger so I was very naive. After I became a nurse, I really got into postpartum and mother and baby and just seeing new babies come into the world and helping the parents, the whole family, with breastfeeding and helping them take care of their newborn baby and just all of that fascinates me. It's just incredible to me. I've been working with mothers and children as a nurse for a little over 10 years now and you know, just through my time in the hospital and the clinic, I have seen a trend. A lot of parents have the best intentions. They want to breastfeed and they want to do this, but then there is not a lot of support. The WHO, World Health Organization, and CDC all recommend breastfeeding for at least six months, but what? Then parents go back to work at six to eight weeks maybe? Some even sooner. I've seen some moms who have to go back to work within two or three weeks. So just seeing that lack of support postpartum for families just triggered, “Okay.” It's very frustrating to be in a hospital or a large health organization setting and not be able to do as much as I want to because of all of the policies and regulations and things like that. So I teamed up with The Mama Coach to start my own private practice and being part of The Mama Coach has been awesome. We are a group of registered nurses and some nurse practitioners all around the world helping parents to make parenting easier through education, evidence-informed solutions, support, assessment, individualized plans, and all of the stuff to help support parents from the prenatal period to postpartum to feeding and starting solids, all the way up to five years of age with sleep and CPR and things like that. So yeah. That's a little bit of my background. I have four kids and I did not get to breastfeed my older two because again, I was young and naive. I didn't know anything. I “tried” to breastfeed not knowing that cluster feeding was normal. I just thought, “Oh no. I need to give formula because they sent me home with formula.” Then all of a sudden, my milk dried up and I was like, “Oh well. I guess I'll just formula feed.” That wasn't what I wanted to do. I just didn't know how to continue the breastfeeding journey. Meagan: Yeah. This isn't like anything that we talked about, but I kind of am wondering if you know the answer to this. We are talking about how all of these organizations– big organizations– encourage breastfeeding. We talk about how we don't necessarily have the support but not only do we not have the support, but we have the alternatives given to us so easily which I think is great. I'm not saying it's a bad thing, but it makes it easier or if we don't know. Like with cluster feeding, you think you're baby is starving. You think, “I'm not giving my baby enough. They are always hungry, always hungry and I have to supplement with formula,” when that's not necessarily the case. Why do you think these companies are providing so much formula right out of the gate?Crystal: You know, I'm not sure. I can say it probably is because they are not thinking of the long-term effects of starting formula. If it's needed, how I always was taught especially working in the hospital is that really, formula should be used and treated as a medication. Use if absolutely needed. But, when some staff or doctors or whatever see that a mother is struggling maybe, they don't automatically think, “Let's support her and see how we can help her reach her goal. Let's just feed the baby and deal with it later,” not knowing that that can negatively impact the breastfeeding relationship down the road. You know, like you said, that is there for a reason, and if a baby really needs it, of course, use it. I think the organizations are getting better, but they can still be better. Meagan: Yeah. Do you know what I would like to see more? I know that this can be tricky because of all of the things that are put into our bodies and in this world, but I would love to see milk bank donations more. Crystal: Yes. Meagan: There are certain countries that are literally like Winder Dairy and they bring breastmilk to your porch for people who are struggling. It's so awesome and there are parents out there. There are moms out there who have an insane overproduction, but their baby isn't necessarily using it and it could go to a preemie baby or to a mom that may have a little bit of a rough start or have had a Cesarean under general anesthesia and isn't able to really even be present in that moment. I would love to see that happen more. I don't even know. There are all of the things out there. There are all of the apples off of the tree that I would like to grab and make happen. Crystal: That would be so amazing. Meagan: But they are out there too. So if you are struggling in your breastfeeding journey, it doesn't hurt to ask, “Hey, is there a breastmilk donation in our area or in this hospital?” because there are situations where some hospitals– it's not talked about and it's not big enough yet, but there are banks where people who donate. And because of the craziness in this world, they are really, really strict on who can donate. My cousin did one and you have to check a million boxes to be able to donate. So anyway. Crystal: It makes sense. Meagan: It could be weird to people like, “Someone else's milk, what?” Crystal: I've definitely encountered that before. Everyone has their feelings, beliefs, and opinions, so it's like, “Well, it's there.” I am seeing more hospitals in my area up in northern California have donor breastmilk available in the hospital, but the problem with that is they give the donor milk in the hospital, but when they go home, there is still not that support or continuation of care because now, mom's milk maybe is not quite sufficient yet and how do we help them when they go home? Meagan: Right. Crystal: That's another thing that we're seeing too. Meagan: Okay. So that is a question right there even. We can go home, but I'm going to go back and talk about breastfeeding with that. What do we need to not forget about the postpartum journey during the birth preparation? What are some things that people who are pregnant, preparing for birth, and preparing for their birth– they are so excited. They are figuring out if birth is right for them. What do we need to focus on and not forget about during that pregnancy journey? Crystal: Yeah, so of course, like we were saying earlier, getting ready for birth and preparing for birth is a huge event. We prepare for that and all of that, but then we don't think about like we were saying, the postpartum. Think that postpartum can last a year or two years, sometimes even longer depending on how long you breastfeed if you plan to breastfeed. It takes 9-10 months for your hormones to increase and grow this baby and things like that, then of course, it can take– to me, this is my thinking– at least nine months for it to go back down to somewhat normal levels. If you're breastfeeding, you've still got all kinds of hormones going on. So think about that. Babies have to be fed, so how are we going to feed them? Are you going to breastfeed? Do you know what to expect? Do you know what kind of bottles and what kind of formula to use? Do we know what to expect with just newborns in general and newborn care and diapers? Because babies' poops look funky. They are different from ours, so it's like, okay. All of these things, I feel like if parents are a little bit more prepared, then they will have less anxiousness for one because it's a whole new thing whether you are a first-time parent or even if it's your third or fourth baby– even with me for my fourth baby, I was like, “Wait. Is this normal?” I'm a nurse and I work in the field, but it's so different when you're on the other side. So just to be prepared for that so that way you have the expectations and you know, “Okay, what's normal? What's not normal?” Have somewhat of an idea of how to manage some things and know that there is support out there when you need the support. Meagan: Absolutely. Something that I– with my first baby, I ended up going back to work at 12 weeks postpartum. I already wasn't prepared for a Cesarean, so then I was recovering from that, but when it came to feeding my baby and even my emotional status, I really wasn't prepared for all that was happening in such a short period of time and then to shift. As soon as I started feeling like I was kind of getting the hang of it and things were in control or I had a routine, it was like my feet got swooshed underneath me and it was changing again. I was all of a sudden in a back storage room pumping every three hours. I was storing my milk in a fridge where everyone stored their lunch and then trying to figure out that and trying to get enough production for my baby while they were with the babysitter. It was so much. Crystal: It's a lot, yeah. Definitely, going back to work after having a baby, no matter how soon whether it's six weeks or six months is definitely a big change as well. That's something that a lot of parents aren't really thinking about or prepared for which is totally fine. There is so much more going on at the moment, but knowing that, “Okay. I need to prepare and be ready before I go back to work so I know what to expect.” And like I said, getting some support on how to manage that. Get a plan together. Get a schedule together. Meagan: Yeah. So as a doula, I work a lot with my clients right before pregnancy and sometimes they are a little caught off guard when I'm like, “What's your postpartum plan?” They're like, “Huh? Aren't you a birth doula?” I'm like, “Yeah. I am a birth doula, but I know a lot about postpartum and I didn't plan for it either. Let's talk about it. How are you going to eat so you can feed your baby? How are you going to get sleep?” because just like you were talking about before, a lot of moms have to go back 12 or so weeks after. Some of them two weeks after. We also have an issue with our paternity leave– Crystal: Paternity leave for the fathers or the partners. Meagan: Yeah. We have one week. Especially if you have multiple kids, we have one week a lot of the time and then they're gone and we're like, “What are we going to do?” Get your meal trains. Get your support. Rally up together. Have your birth team. Have your postpartum team. Have a plan. We know plans change no matter what– birth, postpartum, everyday life. I sometimes plan to go to Costco and then I don't go to Costco that day because something happened. Plans change, but if we can have a baseline of an idea, I will be like, “Okay.” I have a friend who gets mastitis with every baby. Crystal: Oh gosh. Meagan: With her third baby, she was like, “I'm going to do everything.” She had her IBCLC to go to the hospital on day one to get a good, established latch. She met with her as soon as she left the hospital. By day four, she was meeting with her again to make sure. You guys, she was on sunflower lecithin. I don't know how you feel about that, but that helped her personally to not be so sticky. She was like, “I have got to get this under control. I have two other kids. I cannot be sick with mastitis.” Then she would end up getting thrush after that so she took a probiotic. Crystal: Oh my gosh. Meagan: There are things we can do and it's really hard to focus on that in the pregnancy stage. Crystal: Yeah, yeah. Meagan: But there are things. We can get on those probiotics. We can contact those IBCLCs. We can have a plan in place so we are not just thrown into the fire. Especially in my case, where I did have a Cesarean and a repeat Cesarean, those were just things that were unexpected so prepare the best you can. I love that. I love your advice. This is so important and get that support. Crystal: Yeah, for sure. I just thought of something because I talked a lot about breastfeeding and feeding your baby, but you brought up a good point. As mothers, we for sure neglect ourselves all of the time so like you were talking about with eating, make sure you eat and hydrate. Moms are recovering too from birth so whether it's vaginal or a Cesarean, planned or an emergency Cesarean, your body is doing a lot postpartum. It's just crazy. Meagan: We're amazing. We are amazing human beings. We are incredible.Crystal: Yes. We are. We are. We so are, but then we have to remember to take care of ourselves as much as possible. That's where the support and village come in because you can't do it all yourself. I guess you could. I'm sure some women have, but you shouldn't have to do it by yourself. Meagan: No, and I think like you are saying, we shouldn't have to but for some reason, we do. Crystal: Yeah. I know. I know. Meagan: We don't ask for help. We struggle asking for support. We struggle spending money on ourselves. We struggle getting postpartum doulas or going to an IBCLC because it costs so much and insurance doesn't cover it. You guys, you are worth it. You are worth it. You are amazing. You grew a human. You birthed a human. You are now taking care of a human. You are feeding a human. There is so much to it. It's okay to get that support and give back to yourself. Crystal: Totally, totally. I 1000% agree. Meagan: Yes and sometimes, that is finding a coach and just getting some advice or talking to someone and just being heard. Maybe you don't physically need anything, you just need to be heard. Crystal: Yeah, yeah. Meagan: Yes. Okay, so now we've had our baby and everything. What can we look for in the first few weeks to know that maybe we need to ask for more help or get more resources or take care of ourselves? What are some things that we can look for in those first few weeks with nursing and postpartum just in general? Crystal: Yeah, yeah. So for moms, I have spoken to a lot of moms who weren't aware that there would still be bleeding afterward so there is that. Meagan: That is a thing. Crystal: Yes, that is a thing. You are still bleeding. That is normal, but obviously, from a nursing standpoint, if there is excessive blood or you are filling a pad every hour, then for sure, you want to reach out. A lot of women tend to swell postpartum. Some are like, “No, I didn't have any swelling during the pregnancy,” then all of a sudden postpartum, you just blow up. Your feet are swollen and things like that. That could be due to some IV fluids or other stuff going on, but for sure, you want to reach out to your provider with that. Contractions and cramping afterward are still a thing, especially with breastfeeding. Some women are just like, “Oh my gosh. I did not know about this.” Some women feel great after delivering. They are like, “Yeah. I don't need to take my meds. I'm feeling okay,” but once they start breastfeeding and they start feeling these contractions, it's like, “I'm in labor again.” That is normal. I know it's uncomfortable, but that is definitely normal. If you still feel that when you're not breastfeeding or it's not relieved with pain meds, then for sure, I would highly recommend reaching out to the provider. Meagan: That can also get worse with each baby, right? Crystal: Yes. Yes, it can get stronger. Meagan: It can last a little longer and be a little bit more intense, yeah. Crystal: I know which is like, “Why? We already went through this. Why do we have to make it worse?” Meagan: Our uteruses have to shrink down. Crystal: I know. It's a good thing. The cramping is a good thing. It's a normal thing. We want that. It controls bleeding. It gets the uterus back down to the normal size and all of that. Engorgement. Even if a mom is not breastfeeding, the body's natural, physiological response is to bring in milk. With the delivery of the placenta, your hormones drop and that triggers, “Oh, okay. Baby has been born. Let's make milk.” Meagan: We have to feed it. Crystal: Yes. So whether you breastfeed or not, if you don't breastfeed, you may not get as much engorgement, but there is still stuff going on there. If you are breastfeeding, you will almost 100% get engorged in the first few days anywhere from day three to five. Sometimes it is a little bit longer, but around there, your breasts will feel really full. Some women say their breast sizes double or triple. Meagan: Mhmm. Crystal: They can get really rock hard. That's pretty normal because your milk is coming in. Getting support with latching well so the baby can empty it or if you need to, maybe you have to pump a little bit, but like I said, of course. Reach out for lactation support because depending on the situation or what's going on, the lactation consultant can further guide you on how to manage that. But lumps, you may feel little lumps in the breast. That is pretty normal. Those are just basically milk ducts that are swollen or filling with milk because of the postpartum period with increased swelling and things like that. After engorgement, I'm thinking of the progression of things, a lot of parents see clogged ducts, but now we know that it's called ductile narrowing instead of clogged ducts. Meagan: Oh. Crystal: Yes. Before, we thought that the milk was getting clogged. Meagan: Getting sticky. Crystal: Yes, then we had to somehow remove this milk plug, but the new research by the Academy of Breastfeeding Medicine is saying that it's not that. It's inflammation and swelling of the milk duct itself that causes the narrowing of the channel or the passageway that milk goes through and that makes it back up. It backs up the milk. Management for that beforehand was warm compresses and massage, massage, massage, dangle feeding or something like that. Now, they are saying that we should be using cold compresses. Meagan: Oh, okay to reduce inflammation. Crystal: Exactly, to reduce inflammation. I always tell parents that if we have a swollen ankle and the breasts are swollen, we wouldn't put a hot or a warm compress on it. Meagan: No. Okay, I'm noting it. Crystal: You would do the ice or the cold compress to reduce the inflammation and when we reduce the inflammation in those milk ducts, now that passageway opens up, everything can calm down, and milk can flow a little bit easier. Meagan: Mind blown!! Crystal: I know. Meagan: That is amazing. That would have been nice to know a long time ago. Crystal: I know. When I see moms say, “Oh my gosh, I have this lump and my breasts don't feel empty even with breastfeeding or pumping. I've been doing hot showers and massaging it.” I'm like, “No. Try cold.” Almost always, it helps. Meagan: I am totally adding this to my doula toolbox. Crystal: Yes. Yes. Meagan: This is really good information. Crystal: It is. It's so amazing when parents come back and they are like, “Oh my gosh. It worked. I can't believe it.” Also, breast tissue is very delicate. It's soft tissue. Some moms are just aggressively massaging their breasts like, “Oh my god. I have to get this out.” You don't want to do that because you can further damage and cause trauma to the breast tissues. Meagan: More inflammation. Crystal: Yes, more inflammation, exactly. Light massage. If you need to, cold compresses for that. For moms, I'm going on and on right now. This episode is going to be forever. It's going to be hours long. That's kind of the basics of the immediate thing that we need to look for in mom physically. Emotionally and mentally, parents are sleep-deprived so we definitely want to make sure, like you said, have those meal trains. I even suggest adding this to the baby registry when you are pregnant like meal cards, Door Dash cards, a postpartum doula even. It's like, “Whoa. Instead of giving me all of this, this is what I'm going to need help with in the first couple of weeks.” I know for me, I guess I'm thinking of myself and my baby, but I'm also thinking of everything else in the house that I need to do like, “Oh my gosh, I need to do the laundry. Oh my gosh. The other kids need to get rides to school,” or what have you. If there is anything, you know how friends and family are always saying, “Let me know if I can do anything to help,” please ask for help because moms and parents need sleep definitely. That helps because, for one, sleep is just a human need. Two, for sanity, and three, because the more rest that we can get as mothers, as a breastfeeding and lactating parent, the better our milk supply will be too. Meagan: Yeah, 100%. Like we were talking about, we are not thinking of drinking and that helps our breast supply. That helps our healing physically and keeps us in our minds. On that topic, Be Her Village– I'm sure you've heard us talk about it. Check out Be Her Village. You guys can create a registry just like Crystal is describing where you can go and register for a doula or childbirth education or money for an IBCLC or pelvic floor health or mental health. All of these things, if this is your registry– Crystal: Pelvic floor health, oh my gosh, is another thing. We don't know about that. Most mothers are just– not that we don't care, we just don't know. There are just so many things going on down there that for sure you need some kind of pelvic floor rehabilitation afterwards even if you have a C-section. Meagan: 100%. It's aggravating. I'm not going to spiral off on this tangent. It's aggravating to me that so many insurance companies do not cover this as a standard part of postpartum. But they're not covering postpartum pelvic floor issues. They're not covering this. Crystal: Yeah. Meagan: I went and it was $250 per visit and as a new mom, especially if we invested in a doula and an IBCLC and a photographer or whatever. Crystal: All of those things, yeah. Meagan: It's like, “Oh, whatever,” and now we have a newborn that has to have diapers at $50/box. It's really hard. Crystal: Right and that's where we neglect ourselves again. Not that we want to, but I don't even know who to blame. Healthcare or insurance or whatever is preventing us from getting the proper care or support. I did the same thing. I just wanted to touch on that. I did the same thing. I was having issues holding my bladder and I asked for a referral from my doctor for pelvic floor health because doing our own research, we're like, “Okay. I think I need to see a pelvic floor therapist.” They did not. They were like, “Well, normally we don't do that.” I'm like, “Why?”I did the same thing. I tried to look into it myself to pay out of pocket and it was expensive and I just kind of gave up and was just like, “Okay. I'll just do my own research and find out some exercises on my own and just do it on my own,” which is sad. We shouldn't have to do that. Meagan: I agree. I agree. Crystal: But okay, so on to what to expect because there are still a couple of other things. There is so much, but I just want to touch on the emotional and the mood disorders because that is very, very important and huge. I always recommend that when moms take classes prenatally they have a partner or a birth partner or something that is along for the ride with them who comes to the classes and things like that. I really recommend that postpartum too. Any time of postpartum class, newborn class, or breastfeeding class, the partner or caregiver should definitely be involved as well as the birthing parent because as moms, we don't initially see that there is something more going on with us for postpartum anxiety, postpartum depression, and things like that. It's usually a close family member who notices things going on first. Definitely, I feel like the whole family should be involved in that and if parents are just struggling with coping and with new life as a parent breastfeeding and all of the things, then definitely reach out for support because that can definitely happen with all of the hormones going on and the stress. Meagan: Lack of support. Crystal: Lack of support. Meagan: Lack of sleep. Crystal: Lack of sleep, yes. That's definitely something big. Meagan: I want to talk just slightly about this. It's really hard as a new mom to and I hope this isn't triggering, pass your baby to someone so you can take care of yourself. We had a client years ago that was really struggling. She had a series of things and was really struggling. One of the things that we ended up coming up with was for her to go to her mom's for the night. We came up with a good plan and had help with dad and the kids for baby. She ended up pumping and coming up with a supply and for one night– she did wake up engorged– she slept all night. All night. She went to bed at 8:30. She pumped before and went to bed. She woke up. I think she said it was at 6:30 which is still early, but 8:30 to 6:30 is a good stretch. She was probably so engorged that she had to wake up, but you guys, she was a new person. She said that. She was like, “Whoa. It's like my funk was just sucked out of me just by getting that sleep.” That was really hard for her to do that. Crystal: Of course, I'm sure. Meagan: It was really hard for her to be like, “I'm giving up my baby who is four days old overnight.” It's not ideal. It wasn't ideal, but she spiraled quickly and she got to a place where that's ultimately what she thought was going to be best. Anyway, it was amazing. She still had trials to get through because the next night, she had lack of sleep but she was able to build up that foundation a little bit more by getting a good night's rest. Crystal: Of course. Exactly. Meagan: Her mom seriously had all of these broths and all of this high-protein food and all of these amazing things to fill her being with all of the good things. Crystal: Yeah, because as mom, we are filling everybody else's cup usually, but we aren't filling up our cup. Meagan: Yeah. You don't have to leave your baby with anyone overnight, but going back to that, have someone fill your cup. Have someone fill your cup. Food, all of those things. Crystal: Everything. I've heard of some parents when they finally get three or four hours of sleep straight, they're like, “Oh my gosh. That was amazing.” Same thing. “I feel like a new person.” Just because sleep is a human need, so we need that and if we're just constantly days upon days upon days of getting only 1-2 hours at a time of sleep, that's definitely not sustainable and not enough. Meagan: Yeah. Yeah. She started resenting her baby. Crystal: Yeah. Yeah. I've heard of that too. Meagan: She started having anxiety at nighttime. Crystal: Yeah. Yeah. I could definitely see how that can come about for sure especially if you're breastfeeding, especially with that. We all know that of course, breast is best. Breastmilk is best, but we also have to think of the whole picture. I always tell this to all of my clients and patients that I work with. Mental and sleep health is very important. Very. I know breastmilk is too, but you do the best that you can. Meagan: It's like when we're on the airplane and they talk about if we're in an emergency and the masks fall down, prepare your mask on you first before you help someone else. Crystal: Yes. Meagan: It's a similar concept to me where if we cannot fuel ourselves with the oxygen and the sleep and these things, we cannot 100% take care of this baby. Crystal: Right, yeah. Meagan: We can't make milk. Crystal: Right. Meagan: Because our body is going to protect us and sometimes we will see a milk dip with stresses and things like that. I have clients who are nursing really, really well and then a stressful event happens in their life and they're like, “I'm losing my milk. I'm losing my milk. Is my baby not eating enough?” It's crazy how just mentally our body can do that. It can stop making as much milk. Have you seen that?Crystal: Yeah. I have. I have actually. A stressful event or if mom starts a new medication, especially birth control. They don't know. They just don't know. When I talk to my doula consultation, I say, “Any new medications?” They say, “Well, I just started taking birth control but my doctor said it should be fine and won't affect my milk supply.” I'm like, anything new can. It can. Meagan: Hormones. Crystal: It's not to say that we can't get the milk supply back up, but at least being aware of it. Okay, this is why. It's not because of something else or whatever. So yeah. I've seen that. Meagan: Yeah. Crystal: Periods, too. Moms starting their period again, it can–Meagan: Throw it off. Crystal: Every month during your cycle, yeah. It throws it off. Lots of different things that could happen and will happen, so just something to have in the back of your mind like, “Okay. This is what I remember Crystal, The Mama Coach, saying or whoever saying that this can happen, but there are ways to work around it.” Meagan: This next question is a did-you-know. I feel like this is something actually that a lot of people do not know and that is that babies lose weight in the first few days. They can lose even more than the recommended loss if there was an induction, or a lot of fluids, or a surgery. Can we talk about that? Crystal: Yes. Yes. Correct. Meagan: Can we talk about what is normal? Because I feel like again, mentally, there is so much stress on feeding the baby, getting enough, cluster feeding, and all of these things, then we have this baby that weighed in at 7lb, 12 oz and is now weighing in at 6lb, 15oz, and we are like, “Whoa. This is a big loss.” We've got providers freaking out about it, suggesting supplements, and things like that. What's normal? What is the average loss just without induction and things like that? Can we talk a little bit about that so we can offer some comfort to these mamas who might have a baby that's losing weight? Crystal: Yeah, yeah. So babies can lose up to 10% of their birth weight within the first three to four days or so. Normal weight loss is about 2-3% per day. So with that being said, when babies are in the womb, they are swallowing amniotic fluid. They are swallowing, swallowing, swallowing, so technically, they are born full and their first stool is that sticky, black, tarry meconium that is just getting rid of all of that amniotic fluid that they were swallowing while they were in the womb. So that's some weight loss because they are probably pooping five or six times within the first one or two days and it's super sticky. Then, like you said, if mom was inducted or induced or got a lot of IV fluids, antibiotics, and a Cesarean, then they got extra fluids. Anything that mom gets during labor, baby gets some of it too. Really, some providers are saying that a newborn's true weight can be seen 24 hours after birth versus one or two hours right after birth. That weight loss takes into account that. Fluids, getting rid of the meconium, and things like that, and then anything more than 10%, then we get kind of concerned. Like you said, some providers are like, “Oh my gosh. Let's do all of this.” Me, as the lactation consultant, I am less freaked out because I know that especially if a mom is breastfeeding, babies'– we're getting to probably one of our next questions– bellies are really small, so in the first couple of days, they are only taking 2-10 milliliters per feeding which is less than half of a teaspoon up to two teaspoons per feeding. That is the colostrum that they are receiving from mom, that yellow, thick, first milk that is expressed from mom's breast and although it's smaller in volume, it's really packed with a lot of nutrients and antibodies and things like that. It is nutritionally–Meagan: I say dense. Crystal: Dense, yeah. Nutritionally dense. So baby is getting what they need, it's just a smaller volume because it makes up for the fact that it takes a couple of days for mom's milk to increase and increase in volume and things like that. Babies are losing all of this excess fluids, pooping out all of this meconium, and then they're just getting smaller, frequent amounts of colostrum. All of that are factors in weight loss. And then when mom's milk starts to increase around day three to seven, they start taking in more volume and then we start to see some weight gain there. Now of course, as a lactation consultant, we look at the whole picture. What happened with the mom's labor and delivery experience? Is this baby number one or two or multiple for them? Do they have any medical background that might be a factor in milk increasing or milk coming in? All things like that and when I look at that, I'm like, “Okay. Maybe we need to supplement just a little bit if we need to.”And then I will tell moms, “Let's maybe have you pump or hand express. Any extra colostrum or transitional milk that you can express, give that to baby first and we will see how that goes,” especially if they are not wanting to start formula. Every baby and family is different so I look at the whole picture, look at their goals, and see how best I can help them. But obviously, if a baby loses a significant amount of weight like 13-15%, then we are like, “Yes. We probably need to supplement.” So like I said in the beginning, formula is used when we need it if we need it, not just automatically, “Oh my gosh. Baby is at 9 or 10% weight loss. We need to give formula.” I definitely disagree with that. And it's all the parent's choice as well. I give them the options and they decide what they want to do and then I support them in whatever they decide. Meagan: Right. So as we are kind of working on getting our milk to come in and recovering and things like that, we talked about sleep, mental health, food, water, and things like that. That's all going to help our breastmilk. But are there other things that we could be doing or should be doing to help our milk to come in quicker or once it comes in, to help it be more– savory comes to my mind, but really rich for the baby? You just talked about how some babies do lose up to 13% and then I guess a side question is, do we know why some babies lose a little bit more? Is there a reason or is there something that we as parents could do or should we just be like, supply and demand? Nurse your baby. Your milk will come in. Your milk is great. Just because your baby is not gaining as much weight doesn't mean you should shame yourself or your milk is not good enough, because there is a lot of that too. Is there anything you would give us tip-wise to help milk come in? There are a lot of questions within this one question so I'm just going to turn the time over. Crystal: Okay. So yes. The best thing we can do is early hand expression. Typically, after birth, during the first 24 hours, babies are super sleepy. Super sleepy that it's hard to get them to latch or want to nurse frequently. Thinking about how breastmilk supply works, the more you demand on the breast or remove milk, the more milk you will make. So if the baby is sleeping the first 24 hours, the baby is not expressing as much milk and that is where hand expression is important. Frequently, newborns tend to eat at least 8-12 times in a 24-hour period, so if we break it down by hours, it is just so much easier. Every 2-3 hours or so, attempt to put baby to the breast. Do what you can. If the baby is too sleepy or not latching well, then hand express. Hand expression and get out that colostrum. You can spoon-feed that to baby or cup-feed or syringe-feed that to baby, and then you're still stimulating your supply. Sometimes, I hear parents say, “Oh my gosh, the first day or two, my baby was just so good and slept for four hours.” I'm like, “Did you hand express or pump at that time?” We just don't know. They were like, “No, I didn't. I slept too.” I'm like, “I'm glad you got sleep,” but to help your milk supply increase for baby, it is very, very important to express milk every few hours whether it's hand-expressed, latching, or pumping. I'm trying to think what was the other question you had. Oh, how we can make it more savory. I always recommend doing breast massage prior to any breastfeeding or pumping or expressing session. That's just because especially in the first couple of days, colostrum is very thick, so by massaging– and light massage. Not too hard, not too aggressively. You're basically unsticking or loosening up that milk so that way it can be expressed and you can collect that good, sticky, fatty, colostrum or milk. That's for even at any time. You might have heard of a foremilk and a hindmilk type of thing. That's basically when you express, you see a little fat layer in the bottle or in the milk and to increase that, some researchers say that you can't do anything to increase that, but we can help it to come out a little bit more. That's by hand-expressing or doing what we call a breastmilk shake. I've done this myself with my last baby is just doing the breast massage before breastfeeding or nursing. I have seen a thicker fat layer on the milk, so you can do that. Meagan: That's really good to know. With my son, he was kind of small to begin with, but when I would pump, I was like, “Oh my gosh. There is this much fat in this milk.” All of it separated and I had someone kind of suggest that, but it was a warm compress, not a cold compress. It was a warm compress, slight massage, and then nurse or even hand-express for just a second, and then nurse. Crystal: Yeah, yeah. Yeah. You can do that too. You can breastfeed or even hand-express a little bit too just to help that milk supply especially if baby didn't have a good feeding or wasn't quite latched very well just to ensure we stimulate the breast properly to give that signal of, “Okay, make the milk. Bring the milk in,” and things like that. I just wanted to say as a side note, all breastmilk is beneficial for baby whether you have a thin fat layer or not. Meagan: Good to know. Crystal: Your body still tailors and makes the breastmilk to your baby's needs. Meagan: Awesome. So hand-expressing during pregnancy, we were talking about postpartum, but is it suggested to do a little bit during pregnancy? Crystal: You can, but you have to be considered at least term which is about 37-38 weeks or so, and of course, check with the OB provider because it depends on what risk factors you have. Meagan: Yeah, because it can stimulate. Crystal: It can stimulate because it does with the hand expression, the same hormone is released when you are having a contraction which is oxytocin so it can cause some cramping or contractions so you definitely want to get cleared by the OB first before just starting the hand expression, but yes. Once you get cleared, you can start antenatal hand expression and start collecting. It may be nothing or you might get drops. I've actually tried it on myself before and I didn't get anything. I was kind of discouraged, but I was like, “No, knowing what I know, it's fine,” but it's good practice, too for hand expression postpartum. So practice, collect drops, and then you can freeze it and then bring it to the hospital if for some reason baby needs to be supplemented if they have low blood sugar or jaundice or whatever, so yeah. Meagan: So good to know. Okay, and then last but not least, we have different types of feeding. Bottles, paced bottle feeding, we talked a lot about breastfeeding. Can we talk about all of the different types of feeding?Crystal: Yeah, yeah. So of course, you can do exclusive breastfeeding and that's just feeding baby at the breast, or you can do breastfeeding and pumping so feeding breastmilk in some type of vessel whether it's a bottle or syringe. I typically see bottle and syringe usually especially when the milk volume increases or you could do combo feeding which is breastfeeding, pumping, and formula feeding so you can do a combination of all three. Some moms do exclusively pumping. They don't put baby to the breast at all for whatever reason. It could be their own preference or they were just struggling with latch and it just was not working out for them, or sometimes it takes a long time to breastfeed, 30-45 minutes, so some moms feel like that works better for them to just pump for 15-20 minutes and bottlefeed. Or some, whether it's their own personal preference or medical reasons, exclusively formula feed. With that, when you do any type of feeding other than breastfeeding and you bottlefeed, you want to pace bottlefeed. We do that for several reasons. For one, sometimes, newborns don't really know how to pace themselves and they will just take that whole bottle. Meagan: Chow it down. Crystal: Chow it down in one minute flat and we don't want that because I always tell parents to think about how we eat. We don't just shove food in our mouths. Meagan: Chew your food. Crystal: Yes, chew your food and things like that. One, it can help baby learn how to slow down their feeding and then learn their own hunger cues like signs of fullness which in turn can help in the longer term as they get older knowing their hunger cues and knowing when they're full and not overeat. Then three, it can help with digestive issues. Gulping too much too fast or drinking too fast, they can take in more air which means they will be more gassy and more fussy and then we are like, “What's going on? Why is my baby so fussy?” It's because they are gassy most of the time. A lot of the time, babies are just not very comfortable when they have gas and they definitely express it and communicate that they are uncomfortable, so we want to prevent that. By pace bottle-feeding, we help to remedy that. Meagan: That makes total sense. Sometimes, I feel like when they are gasping all of that air, then they spit up a lot. This is not really one of the questions we talked about, but when a baby spits up, a lot of the time we see it, and it looks like a lot and we are like, “I can't believe I just fed my baby and it's right here on this blanket or all over myself.” Is there a rule of thumb to be like, “Okay, really, that is true. Every little ounce of that just came out?” Or is it like, “Okay, your baby still got quite a bit.” Crystal: That's kind of hard to say because like you said, it does visually look more than it is which is why pace bottle-feeding is important because we want to take frequent breaks, little, quick breaks of a couple of minutes or so to burp, let that move down their belly, and get that excess air out, and then continue feeding. I always recommend that if your baby spits up and it looks like a lot, see how they're doing and go by their cues. If it seems like they are looking for food again, try and give a little but maybe a smaller amount just to see how it goes. Meagan: Mhmm. That's a good rule of thumb. Crystal: Keeping babies upright after feeding, if you can,  will help to lessen the chance of spit-up, but then again, sometimes babies spit up out of nowhere an hour after feeding. Parents are like, “I don't know what's going on. He spit up.” If that happens and you are burping your baby and keeping them upright after feedings, I would definitely talk to a provider because sometimes it can be the formula if they are drinking formula or something to that effect. Meagan: Mhmm. Yeah. Awesome. We've gone over so much. Crystal: I know. Meagan: I want to just end on The Mama Coach. How can people find you? What do you guys offer? How does The Mama Coach? I mean, I know how. It's in amazing ways and who is a good, qualifier to go and find a Mama Coach?Crystal: Yeah, like I mentioned earlier, The Mama Coach is a group of registered nurses all over the world. I am the owner here in Vacaville, California which is in Northern California. Our goal is just to help make parenting easier. Like I mentioned, we do have prenatal services. We have postpartum services and newborn services, helping with any type of feeding even if you are not breastfeeding. Meagan: Sleep?Crystal: Sleep, yes. We have sleep. We help with newborn sleep, toddler sleep, potty training, CPR and choking classes, starting solids as well as one-on-one services here. For me, locally, I do home visits and home lactation visits. I can do any of the workshops one-on-one in home or virtually. My niche is breastfeeding– prenatal breastfeeding education and consultations as well as postpartum of course, newborn care, and sleep because those are all important things. Meagan: Very, very important things. Crystal: Very important. Meagan: You guys make it really, so easy. You just go to themamacoach.com. There is a “Find a Mama Coach”. You can search what you are looking for or you can type in your zip code and you can pull up all of the Mama Coaches near you and go over all of their services. I don't think there is a single one that only does one thing. Crystal: No, we all pretty much do a lot. Yes, correct. Yep. For sure. If you are a new or expecting parent or even a parent of a three-year-old– any parent that is struggling and your baby is five years old or under, we can help you. I am on Instagram. My Instagram is crystal.night.themamacoach. We also have a website like you were saying. The main website is themamacoach.com. We each have our own individual sites as well and I'm sure we'll post that information somewhere, but yeah. Reach out to any one of us and myself if you are in Northern California in the Vacaville area. We, like I said, almost all do virtual and then also locally in person too. I do ongoing workshops and that's always posted on my website in the classes or on my Instagram. Meagan: So amazing. You guys are doing so much. You even have a blog where you can look specifically at pregnancy, newborn, sleep schedules, and parenting in general. I mean, these guys have amazing things so make sure to go follow. We'll make sure to tag you today on our Instagram and our Facebook so you can go and find it. We're going to have the website in the show notes. We'll have all of the things we have talked about and seriously, thank you so much for helping our community because like I said, we don't talk about postpartum as much. We don't focus on it as much. We don't focus on feeding and all of the things, so thank you so much for kicking off the 2024 season with a new type of topic. Crystal: Yes. Yes. Awesome. I was so happy to be on here. Thank you. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link. Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

Today's episode is brought to you by NipCo Welcome to our expert lactation mini series, a five part series where we're diving deep into the world of lactation. Throughout this mini series I sit down with some of the best experts within the lactation space where we focus on the crucial aspects of breastfeeding. Aiming to educate, empower & provide you with confidence to navigate your feeding journey at wherever point that may be.  In today's episode, I chat with Kate Bird from Lactamo where we discuss some of the most common breastfeeding challenges. Throughout this episode Kate offers practical tips aimed to empower you when navigating these challenges. Some of the challenges we discuss are: - engorgement - nipple damage - implementing a nipple shield - over/under supply - nipple vasospasm - nipple thrush Join us next week on the pod where we will be chatting all things mastitis! Today's podcast episode is brought to you by Nipco - a maternity bra that's designed to support you through whatever feeding journey you may be in.  The OG bra by nipco, has been carefully created with every Mum in mind. It's not just a breastfeeding bra; it's your buttery soft second skin. Whether you're chasing a toddler with a newborn in tow or stylish enough to flash in public, The OG bra is there for you. Uncompromising in style, support, and functionality, it's soft enough to grow with your ever changing boobs. Visit nipco.com.au and experience comfort like never before. Because every Mum deserves to feel supported in more way than one on this incredible journey.

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDo you worry about nipple confusion?  Have you ever thought that bottle feeding is much easier for your baby than breastfeeding?  Tune in today to learn all about why bottle feeding is not easier than breastfeeding. If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Both partners should be a breastfeeding class! [4:36]For most families, bottle feeding is necessary [7:43]Everyone thinks bottle feeding is easier [8:25]Babies are born with a suck reflex [10:38]Physiologically bottle feeding is harder for a baby [11:30]The snoring conversation [15:00]Creating a vacuum [17:06]Tongue position: breast and bottle [20:46]Do babies burn more energy breastfeeding? [22:37]Nipple confusion [25:39]Emotional attachment to breastfeeding [31:49] This week's episode is sponsored by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS for 15% off at www.cereschill.com.Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/bottles-versus-breast/https://badassbreastfeedingpodcast.com/episode/071-overfeeding-paced-bottle-feeding/https://badassbreastfeedingpodcast.com/episode/bottle-refusal/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDoes it seem like everything your baby does is a feeding cue?  Of course it does.  Tune in today as Dianne and Abby discuss cues, and how to really tell if your baby is hungry.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Cues are confusing [4:08]IG Message [5:16]Learning your baby [10:07]Rooting [12:29]Sucking fingers [14:05]Open/close mouth [21:20]Turns towards the breast/chest [23:26]Bottle feeding is not easier for babies [24:45]Squirming around/fussiness [26:51]Crying as a hunger cue? [27:39]So how do you tell if baby is hungry? [28:55]Watching the suck/swallow ratio [30:00] This week's episode is sponsored by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS for 15% off at www.cereschill.com.This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Code BADASS for 15% off your purchase is already applied at www.fairhavenhealth.com.Links to information we discussed or episodes you should check out!https://blog.babycues.com/2020/july/newborn-hunger-cues-explained/https://badassbreastfeedingpodcast.com/episode/feeding-and-hunger-cues/https://badassbreastfeedingpodcast.com/episode/030-distracted-babies/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastAnother sleep episode?  YES!  Who can't get enough of sleep!  Join Dianne and Abby as they talk with Rebecca Michi and learn more about wake windows, sleep myths and the Siesta.  You don't want to miss this episode.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Sleep should be easy, right? [9:30]What's normal is different than what we are told is normal [17:01]Things need to be adapted depending on the situation [20:45]As parents, we don't trust our instincts [31:20]Wake windows [35:13]The Siesta  [42:00]Sleep myths [45:58]How to get baby down without nursing [51:48]Transitioning from bed sharing to independent sleep [59:00]“False starts” [1:02:58]Bed sharing [1:06:43]Find a provider (and people!) who support your journey [1:10:23]How to find Rebecca Michi [1:11:52]Instagram, Facebook, https://childrenssleepconsultant.com/This week's episode is sponsored by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS for 15% off at www.cereschill.com.This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Code BADASS for 15% off your purchase is already applied at www.fairhavenhealth.com.Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/4-month-sleep-regression/https://badassbreastfeedingpodcast.com/episode/normal-sleep-behavior-with-rebecca-michi/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Does your baby have oral tension?  How would you even know if you baby has tension? Listen this week as Dianne and Abby discuss different ways your baby might have oral tension and how that can affect breastfeeding.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Things we talked about:How do we know our baby has oral tension [8:30]Abby's personal story of tension [9:42]Tongue ties [14:53]Bodywork [16:29]Babies need to de-uterize [22:14]Lip blisters [23:21]IBCLC's cannot diagnose a tongue tie [26:50]Tummy time to help with tension [31:12]Doing the least invasive stuff first [37:00] This week's episode is sponsored by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS for 15% off at www.cereschill.com.This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Code BADASS for 15% off your purchase is already applied at www.fairhavenhealth.com.Links to information we discussed or episodes you should check out!https://www.lactationsolutionsofprinceton.com/blog-2/2019/tethered-oral-tissues-tongue-lip-and-cheek-tieshttps://badassbreastfeedingpodcast.com/episode/how-birth-interventions-affect-breastfeeding/https://badassbreastfeedingpodcast.com/episode/lip-ties-and-tongue-ties/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Engorgement, clogged ducts & mastitis are words all breastfeeding moms are familiar with. They can be scary & overwhelming, particularly at the beginning of your breastfeeding journey, but can pop up throughout the duration of time that you are breastfeeding - mainly when significant changes are happening in your life, including night weaning & complete weaning. To further complicate things, there has been a fundamental shift in the way that science and leading lactation organizations and experts understand these conditions - this has resulted in the Academy of Breastfeeding Medicine completely overhauling their Mastitis Proctol.  This means that the approach both lactating people & those who support them take when addressing engorgement, clogged ducts & mastitis has changed, or needs to change. This is relevant to those who are early in their breastfeeding experience, of course, but it's ALSO relevant to those who have been breastfeeding for a year or more.   You are more likely to be supporting friends & family members when they are encountering these things, and you are more likely to be using methods you were told to use when you face them yourself - but those methods are likely based on an outdated understanding of what engorgement, clogged ducts & mastitis are and could be creating MORE issues than they are solving. In this episode I break down: -> The big change -> Each condition in the Mastitis Spectrum of Conditions-> Support for general treatment & prevention -> The role stress plays (and what to do about it)   DISCLAIMER: This podcast is for educational purposes only and is not intended to be medical advice. Resources & Citations: Academy of Breastfeeding Medicine Mastitis Protocol.Quoted study: Segerstrom, S. C., & Miller, G. E. (2006, July). Psychological stress and the human immune system: A meta-analytic study of 30 years of inquiry. Psychological bulletin. Study on EFT Tapping efficacy"Burn Out" Book by Emily & Amelia Nagoski Strains to look for in a probitic: Lactobacillus fermentum and Ligilactobacillus salivarius Want to learn more from me? Watch my free, instant access workshop: Designing Your Pathway to Toddler Breastfeeding Mastery Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guideLove this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it.

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastHave you wondered about the first few days of breastfeeding?  What it's like?  Well, this is the episode for you.  Dianne and Abby discuss what those first days of breastfeeding might look like.  Check it out.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:We kind of glaze over the first days [6:26]Stuff my mother said [7:29]When baby is first born [9:58]Clusterfeeding [14:32]How long will baby nurse for? [16:53]Weight loss [22:47]Harvesting Colostrum [26:43]Feeding frequency [30:30]Pooping [34:00]Pain [35:37] This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Code BADASS for 15% off your purchase is already applied at www.fairhavenhealth.com.Today's episode is brought to you by Limerick. Limerick's double electric pumps have patented ComfortTouch®Technology. You can use code BADASS at www.limerickinc.com for 25% off your purchase!Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/cluster-feeding/https://badassbreastfeedingpodcast.com/episode/sleepy-breastfeeding-babies/https://badassbreastfeedingpodcast.com/episode/the-magic-of-skin-to-skin/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Have you ever experienced a nursing strike?  If you have, you know how difficult it can be.  Dianne and Abby are talking about nursing strikes today, what can cause them and how to handle it.  And maybe a fun story thrown in too.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Things we talked about:The big question [3:33]Some info from LLL [5:34]When you think it's a strike but it's not a strike [8:55]Teething [10:50]Side stories that have nothing to do with a nursing strike

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDo you ever worry about what is passing through your milk?  Could it be harmful?  Today Dianne and Abby tackle some recent research about BFRs in breastmilk.  You don't want to miss this!If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:The post headliner for this podcast episode [4:00]What's BFR? [5:20]Where you can find BFR's [5:41]The previous research [9:15]Dianne's rabbit hole [13:20]Clean Label Project [17:00]Baby food testing [22:15]Breastfeeding is more than food [27:45]This article shouldn't be surprising [35:33] This week's episode is sponsored by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS for 15% off at www.cereschill.com.This week's episode is also sponsored by The Better Milk Banana! The Better Milk Banana is a spatula to swipe the fat from your breast milk off the side of the bottle. Use code BADASS for 20% off at www.banana-jams.com. https://people.com/breast-milk-contaminated-flame-retardant-chemicals-research-7564677https://www.sciencedirect.com/science/article/abs/pii/S0269749123010308?via%3Dihubhttps://cleanlabelproject.org/baby/https://badassbreastfeedingpodcast.com/episode/do-environmental-toxins-pass-to-breastmilk/https://badassbreastfeedingpodcast.com/episode/the-impact-of-breastfeeding-on-the-environment/  Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastAre you an exclusive pumper (EP)?  This is YOUR episode.  Today Dianne and Abby are sharing listener stories about EP.  Listen up to feel empowered about your journey.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Do you have an EP story to share? [5:39]EP is Breastfeeding [6:46]Erica's story [9:05]Stories from FB [15:26]Listener story [22:05]More FB stories [27:26]Listener Stephanie's story [29:39]Listener story with supply concern question [35:18] Today's episode is brought to you by Limerick. Limerick's double electric pumps have patented ComfortTouch®Technology. You can use code BADASS at www.limerickinc.com for 25% off your purchase!Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/when-are-you-done-pumping/https://badassbreastfeedingpodcast.com/episode/100-tips-to-pump-more-milk/https://badassbreastfeedingpodcast.com/episode/pumping-myths/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDo you pee when you sneeze?  Did you think that was normal?  It's not.  Listen today as we learn more about the pelvic floor, pelvic floor health and how it impacts your whole body, including breastfeeding. If you are pregnant or parenting this episode is for you.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!***Coupon code BADASS for $50 off our Signature Program OR Healing From Home for Badasses.Here's our info and links:Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogramHealing From Home: https://www.tightenyourtinkler.com/postpartumhealingIG: @tighten.your.tinklerYouTube: https://www.youtube.com/@tightenyourtinklerFREE 90/90 Decompression Position (to relax back, hips, and pelvic floor):  https://www.tightenyourtinkler.com/backandhipreliefFREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36FREE 6-week Appointment Checklist: https://www.tightenyourtinkler.com/6-week-appointment-checklistThings we talked about:Christina Walsh from Tighten Your Tinkler [4:30]About Christina [5:30]Webster certified chiropractors [9:23]Start healing at the center [15:29]Things you can start doing today [17:43]No such thing as a small bladder [20:09]How is Christina helping to tighten muscles? [29:56]How your pelvic floor relates to knees and knee pain [35:00]Breastfeeding and pelvic floor [38:05]Supporting your core [40:18]Using a footstool [41:32]Bringing baby to breast – use pillows! [42:12]Fight or flight [46:20]Sidelying position for breastfeeding [50:55]Take the 5 minute quiz [56:00] Episode is sponsored by Limerick Links to information we discussed or episodes you should check out!https://www.tightenyourtinkler.comhttps://badassbreastfeedingpodcast.com/episode/common-newborn-questions/https://badassbreastfeedingpodcast.com/episode/the-first-days-home/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring 

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastJoin us in Indianapolis!https://babies-and-bumps.com/indianapolis/Pumping.  For some parents it's a big part of the breastfeeding journey.  But what about when you are ready to give it up?  How does that work?  Listen today and Dianne and Abby discuss weaning from pumping.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:Weaning from the pump is a journey [6:02]Weaning from pumping doesn't mean weaning breastfeeding [6:54]Planning ahead [8:00]Cutting back time [9:25]Our bodies are amazing [11:45]Combine pump times [13:35]Google's answer to weaning from pumping [20:55]Take advantage of supply dip with period [23:00]Pump to comfort or amount [25:12]It's ok to be done [27:34]Hormonal changes [30:25]Your body doesn't stop making milk in a day [35:40] Episode is sponsored by Limerick and Fairhaven HealthLinks to information we discussed or episodes you should check out!https://exclusivepumping.com/weaning-from-the-pump/https://badassbreastfeedingpodcast.com/episode/post-weaning-depression/https://badassbreastfeedingpodcast.com/episode/068-weaning/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Engorged breasts are the most surprising thing about lactation! They're 3x as big, firm, and painful! Listen to this episode to hear some tips and tricks for dealing with engorgement, especially in the early days of breastfeeding. Bonus: find a lactation consultant who accepts your insurance that can meet with you prenatally and postpartum to guide you every step of the way of your breastfeeding journey. We invite you to email us, DM us on instagram, or find some other way to contact us and tell us your thoughts. For more information about us, our birth education businesses, and the classes we teach, visit our websites and instagram profiles: Shaina--virtual or in person birth and breastfeeding classes, lactation consults in LA Email: shaina@preparented.com ⁠instagram.com/preparented⁠ ⁠www.preparented.com⁠ Liz--virtual and in person birth and c-section classes in LA/Santa Monica Email: Liz@birthandbeyond.net ⁠instagram.com/birthnurseliz⁠ ⁠www.birthandbeyond.net⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthnurses/support

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastJoin us in Indianapolis!https://babies-and-bumps.com/When babies bite.  This concern comes up so often.  What can you do if your baby bites and how can you prevent additional biting?  Listen as Dianne and Abby talk more about biting and offer suggestions on how to help your baby get through the teething process without weaning.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Biting comes up all the time [5:01]If the baby bites once, it doesn't mean it will keep happening [5:51]If baby is biting, they aren't eating [7:19]Fix a shallow latch [14:13]When teeth are halfway up [14:55]Learning to latch again [15:30]What the book says [20:50]Watching the baby [22:15]Falling asleep and biting down [24:32]Changing position [27:13]Nipple damage [28:57]What to do if baby doesn't let go [34:40] This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Code BADASS for 15% off your purchase is already applied at www.fairhavenhealth.com.Today's episode is brought to you by Limerick. Limerick's double electric pumps have patented ComfortTouch®Technology. You can use code BADASS at www.limerickinc.com for 25% off your purchase!Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/accidental-weaning/https://badassbreastfeedingpodcast.com/episode/nursing-strikes-when-your-baby-stops-breastfeeding/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastJoin us in Indianapolis! https://babies-and-bumps.com/On today's episode, we discuss sleep from an evolutionary and anthropological perspective.  You will learn about sleep stages and why it's important to know if there are tigers nearby.  Don't miss it.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:The baby registry should be for parents [7:22]The story of Dr. JenIs your baby sleeping through the night? [13:10]Stage 4 sleep [14:12]REM Sleep [14:58]Adults wake 5-8 times a night [15:50]Benefit to sleeping near mother [22:50]80% of parents say their 1-year-old has sleep issues [23:32]Independence [24:46]Preventing deep sleep [31:15]Moral implications from normal baby behaviors [32:30] Today's episode is brought to you by Limerick. Limerick's double electric pumps have patented ComfortTouch®Technology. You can use code BADASS at www.limerickinc.com for 25% off your purchase!Links to information we discussed or episodes you should check out!Dr. Jen's website (see "infants" link for Is Your Baby Sleeping Through the Night yet? And see "Soap Box" link for other blog posts) http://www.drjen4kids.com/https://badassbreastfeedingpodcast.com/episode/normal-sleep-behavior-with-rebecca-michi/https://badassbreastfeedingpodcast.com/episode/breastfeeding-sleep-expectations-versus-reality/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastJoin us in Indianapolis! https://babies-and-bumps.com/Pumping at work is a difficult job, but what if you are being bullied by coworkers while pumping?  This is one listener's story of her experience with pumping and the coworkers who bullied her the whole way through. Don't miss  this story.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Thanks, Cincinnati! [5:50]The bullying story [7:15]There have been new pump laws passed since her experience [8:27]The problem wasn't the pumping, it was her coworkers [8:43]The other bullying story on the Badass Breastfeeder Blog [10:00]Early return from maternity leave [13:10]What they were doing to bully her [14:58]HR involved, how pumping is affected by the stress [19:37]Some advice to help with pumping at work [21:02]Bullying in Chicago [23:25]Officer “Can't Recall” [27:50]Abby's work experience [32:56] Today's episode is brought to you by Rumble Tuff! The Rumble Tuff Breeze is a breast pump that allows you to record your most effective pump session. Use code BADASS for 20% off at www.rumbletuff.com! Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/stress-and-milk-supply/https://badassbreastfeedingpodcast.com/episode/095-breastfeeding-and-pumping-as-a-first-responder-interview-with-courtney/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastJoin us in Indianapolis! https://babies-and-bumps.com/Are you really a breastfeeding parent if you don't worry about milk supply?  Listen today as Dianne and Abby discuss ways to know your supply is doing just fine.  Don't miss it.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:We got a bad review! Let's discuss [1:52]Pumping is concrete, but doesn't tell you how much milk you have [9:44]Cluster feeding [14:21]Soft breasts [22:40]Growth spurts [25:43]Bottles after nursing [27:31]Fussy babies [30:40]Good diaper output [32:13]Leaking (or not) [33:00]Sleeping?? (Dianne Explains) [34:45] Today's episode is brought to you by Body Bib! Body Bib provides full coverage from your baby's chest to their ankles. Visit www.bodybib.com and use code BADASS for 30% off your order!Today's episode is brought to you by Limerick. Limerick's double electric pumps have patented ComfortTouch®Technology. You can use code BADASS at www.limerickinc.com for 25% off your purchase! Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/cluster-feeding/https://badassbreastfeedingpodcast.com/episode/maintaining-milk-supply/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastJoin us in Indianapolis! https://babies-and-bumps.com/Choosing a breast pump can feel very confusing.  What should you look for in a pump?  Are they all the same?  And what does “hospital grade” mean, anyway?  Tune in today to get all your pump questions answered.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:The cool article this episode is based off of [8:39]3 types of pumps [9:17]Hospital grape pump vs regular pumps [12:31]Benefits and risks to pumping [19:42]Choosing a pump [25:33]Cleaning [29:18]FAQ's [35:00] Today's episode is brought to you by Rumble Tuff! The Rumble Tuff Breeze is a breast pump that allows you to record your most effective pump session. Use code BADASS for 20% off at www.rumbletuff.com!Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/pumping-myths/https://badassbreastfeedingpodcast.com/episode/102-pumping-and-traveling-with-breast-milk/https://healthnews.com/family-health/pregnancy/tips-for-choosing-and-using-breast-pumps/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastJoin us in Indianapolis!https://babies-and-bumps.com/We decided the sequel to Breastfeeding 101 should come out ASAP.  So here you go.  More stuff to know about when you are getting ready for breastfeeding.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:We left off at how long should feeds last [4:55]Feeding cues [5:49]Colostrum [10:41]Engorgement [18:35]How to know baby is getting enough [23:44]Weight loss / weight gain [30:00]When to start pumping [36:16]Today's episode is brought to you by Rumble Tuff! The Rumble Tuff Breeze is a breast pump that allows you to record your most effective pump session. Use code BADASS for 20% off at www.rumbletuff.com!This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Use code BADASS for 15% off your purchase at www.fairhavenhealth.com. Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/managing-engorgement/https://badassbreastfeedingpodcast.com/episode/how-breastmilk-changes-with-your-child/https://badassbreastfeedingpodcast.com/episode/newborn-weight-loss/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDid you feel engorged after your baby was born?  How did you manage it?  Dianne and Abby break down what engorgement is, how to manage it and some things you can do to reduce your chances of becoming engorged.  If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Changes to your body [7:10]What is engorgement [8:50]What causes it? [12:23]Mastitis [14:10]Delay of milk [16:12]Managing engorgement [20:20]Ice is key [20:50]What makes engorgement worse? [23:54]Skipping feeds [24:29]Medications and fluids [26:08]Reclining and lymphatic massage [30:08]Lactating breast changes [32:25]Latch issues [33:20] Today's episode is sponsored by Motif Medical. The Motif Luna breast pump is proven to provide more milk in less time. Use code BABF23 for 15% off at www.motifmedical.com!This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Use code BADASS for 15% off your purchase at www.fairhavenhealth.com. Links to information we discussed or episodes you should check out!https://www.azdhs.gov/documents/prevention/nutrition-physical-activity/breastfeeding/reverse-pressure-softening.pdfhttps://www.mayabolman.com/videos/v/basicsofbreastmassagehttps://badassbreastfeedingpodcast.com/episode/mastitis-madness/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

I sat down with IBCLC Summer Friedmann of Done Naturally to dive into ALL your questions regarding breastfeeding, pumping, weaning and more! This is a 2-part episode because there was so much interest in this topic, so stay tuned for part 2!What we cover in part 1: How to set yourself up for success for breastfeeding during pregnancy What is colostrum - should we collect it during pregnancy? All things pumping DMER - dysmorphic milk ejection reflex - what is it? Who is at risk? Engorgement - how to navigate and reduce it when milk comes in How to establish and maintain good milk supply throughout BF journey How often should a newborn be nursing? Tracking diapers & feeds - what to consider Cluster feeding - what you need to know Pumping with a newborn – how often to do it? When to start? Importance of pace feeding Pros and cons of the HaakaaThings that can lead to oversupply And more!CONNECT WITH SUMMER: Follow Summer on YouTube at Done Naturally Follow Summer on IG: @donenaturallyToday's Sponsors / Affiliate Links: Lovevery toys: shop here using my affiliate link FullWell fertility prenatals & fish oil supplements: use my code WELLNESSFORTHEWIN to save: affiliate link here Expecting & Empowered app for pregnancy & postpartum workouts - use my affiliate code WELLNESSFORTHEWIN to save on your subscription Thank you for listening! Please be sure to rate, review & subscribe to the podcast, and share this episode if you enjoyed!  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

In the early days of breastfeeding, it's common to experience overfull, tight breasts as your milk comes in and this can be so uncomfortable! In this episode I chat to you about how to avoid and soothe breast engorgement. A huge thank you to this episodes sponsor PAEDS Education PAEDS is an evidence based education service offering face-to-face and online baby and child first aid courses. Founded by paediatric intensive care nurses Grace and Sarah, PAEDS Education empowers parents with the essential skills and resources to successfully manage accidents and injury in the pre hospital moments. As mothers themselves, they know how overwhelming the idea of accident or injury can be for parents and are on a mission to help parents and carers combat fear and feel confident. Grace and Sarah have generously given us a discount code allowing you to save a huge 30% on their online using the code 'GROWING30'. You can learn more at https://courses.paeds.education/ If you want to learn more about Beth or say hi, visit her instagram @birthwithbeth_ or go to her website www.birthwithbeth.com.au

Having you been pumping for a period of days, weeks, months or years and are now ready to stop? It doesn't matter how much milk you've made– you did an amazing thing by pumping milk, and only YOU know when it is time to stop. If it is time to wean from the pump, there are several approaches you can take!Lo Nigrosh, IBCLC and mother of two breastfed babies and toddlers (who are now elementary aged) discusses: Considerations for which weaning approach A reminder that YOU KNOW your body best, and recommendations are just that– recommendations Three sold strategies for weaning from the pump based on how flexible your work schedule is, or how prone you are to clogged ductsListen to Episode 46 of The Milk Making Minutes called Hand Expression Simplified wherever you get your podcasts!Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area!To buy books about pregnancy, childbirth, breastfeeding, and parenting, and to support the show while doing it, go to my bookshop!Follow me on IG @lonigrosh to laugh about baby feeding (so you don't cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: @lonigroshibclc

You have questions, the Milk Minute has answers!Milk Minute fans are always sending in amazing questions, and addressing just one per episode isn't enough! Today on the pod Heather and Maureen do a lightening round of random questions that have been waiting in the queue. Enjoy quick answers and have some fun today with your favorite hosts!Don't forget if YOU have a question you can always email or DM the podcast. You might just hear it answered on air!Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANK YOU TO THIS EPISODE'S SPONSORSHighland Birth - Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!Click HERE to order your Evivo! Use code MILKMINUTE for $10 off of your purchase!Mentioned in this episode:Center for Work/Life Law Hotline: Free Legal Hotline: (415) 703-8276 WorkLife LawPregnant at Work website: HomeEp. 26 - Workplace accommodations with guest Juliana Franco - Know your rights!Ep. 123 Caffeine and Breastfeeding: Yay or Nay?Prefer to read the transcript? Click HereSupport the showCheck out Milk Minute Podcast's website here!Become a VIP Click here to get exclusive access and more!Send us an e-mail! MilkMinutePodcast@gmail.comFacebook | Instagram | TikTok

The latest and most up-to-date protocol for clogged ducts, engorgement, mastitis and abscesses from the Academy of Breastfeeding Medicine. Learn how to take care of your breasts, so they can take care of you (and your baby!)Love the show? Buy Bri an ice creamCheck to see if your insurance will cover 6 consults with Breezy Babies (for free!)Join Bri's crew so we can stay in touch.*This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.This episode appeared first on the Breezy Babies website. Follow along @breezy__babies on Insta for more tips and tricks.Support the showLove the show? Buy Bri an ice creamCheck to see if your insurance will cover 6 consults with Breezy Babies (for free!)Join Bri's crew so we can stay in touch.This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situ...

On today's brief, yet highly informative episode, our host Lo Nigrosh goes over a topic that has been presented many times by many different guests on this podcast which is, engorgement. Many of the mothers that have spoken about experiencing engorgement find it to be a bit of a mystery as well as a really uncomfortable ordeal. Why does it happen, and how do you remedy it? This is precisely what Lo wants to cover today's episode, as well as an account of her personal experience with engorgement. Tune in to gain some clues as to why you are, or were, experiencing engorgement and what you can do to alleviate the pressure and discomfort to allow for the right amount of milk supply for your baby. Topics discussed in this episode: What is engorgement When engorgement occurs What causes engorgement Lo's experience with swelling after receiving IV fluids Ways to prevent engorgement from days 2-6 Biologically normal behavior of the baby to help milk supply The benefits of using hand expression over pumping When to stop expressing or pumping How many feeds to complete before switching sides Head to Apple Podcasts or Spotify for more episodes! Join The Milk Making Minutes Facebook Group to reduce breastfeeding anxiety and build your confidence and be a part of a community that gets it. To get individualized lactation support from me, Lo-- go here! To buy books about pregnancy, childbirth, breastfeeding and parenting and support the show while doing it, go to my bookshop! Follow me on IG @milkmakingminutespodcast Follow me on IG @milkmakingminutespodcast to laugh about breastfeeding and to see photos of guests! --- Support this podcast: https://anchor.fm/milk-making-minutes/support

Plugged ducts, nipple pain, skin-to-skin contact. Discover positions to help alleviate pain from breastfeeding to make it a more comfortable, less stressful process. Celeste and Dave discuss the concept “fed is best” and examine their experience in mixing breastfeeding with bottle feeding their son. Lactation consultants, Kathy Thomas and Monica Bird, join Celeste in an educational conversation on removing the pressure to breastfeed, the progression of milk production post-birth, and the breakdown of breastmilk nutrition. SHOW NOTES: Indy Lactation Care Website Indy Lactation Care IG Celeste Busa IG Dave Hill IG THE SHOW: Please rate and review the show on iTunes. It helps the show grow and be discovered. Follow WEEK BY WEEK on Instagram, @weekbyweekpodcast Check out our playlist on YouTube Browse our blog at weekbyweekpodcast.com You can contact us at WeekByWeekShow@gmail.com © 2022 Gumption Pictures

Effective tips for dealing with breast engorgement, and why a new mom of triplets, Linda Jones, had armpit engorgement when her milk came in.   Link to Linda's TikTok video: https://www.tiktok.com/@keepin.up.with.3joneses/video/7056721824926780719?is_copy_url=1&is_from_webapp=v1&lang=en   To receive more support, get your copy of Asking for a Pregnant Friend: 101 Answers to Questions Women Are Too Embarrassed to Ask about Pregnancy, Childbirth, and Motherhood   And... Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and Motherhood   Email me at BaileyGaddis@yahoo.com if you have any questions about pregnancy, childbirth or early motherhood that you would like answered on this podcast :)

IVE DONE IT, IVE BROKEN FREE OF THE BLACK METAL GUYS PRISON AND I CAN DO WHATEVER I WANT NOW, THERES NOTHING STOPPING ME, TERMINUS IS NOW THE MOST POWERFUL SLAMMING GOREGRIND PODCAST ON THE INTERNET AND IM MORE POWERFUL THAN ANY COP TBMG IS GONE SO ME AND HYPER SHAMAN LISTEN TO A BUNCH OF SICK ALBUMS ABOUT KILLING AND EATING PEOPLE, MY HAND TO GOD I WILL NEVER GO BACK TO TALKING ABOUT LABORIOUS DEEPLY MYSTIC BLACK METAL RECORDS AGAIN, ITS ALL SICK HORROR SAMPLES FROM HERE OUT BOYS BAALSEBUB IS SICK AND ESTONIAN AND THEYRE BACK AND THE SNARE IS STILL SUPER LOUD NAEGLERIA FOWLERI DOES SICK GORENOISE WITH DOPE DRUM FILLS INTESTINAL ENGORGEMENT IS PROBABLY 4 MINUTES OF MUSIC CUT AND PASTED AT RANDOM IN REAPER BUT I DONT CARE IT RULEZ SCUMTOMY IS LIKE DEVELOPING DEMENTIA OVER THE COURSE OF 40 MINUTES I WANT YOU ALL TO HOLD ME TO THIS: IF THE NEXT EPISODE OF TERMINUS IS AUSTERE ESOTERIC BLACK METAL ABOUT A MYSTIC DREAM OF AGES ONCE PAST BUT PERHAPS RETURNING IN THE FUTURE ILL GET MY DICK CAUGHT IN A ROLLUP CAR WINDOW   0:00:00 - INTRO WHEREIN I AM FREED OF MY SHACKLES 0:01:46 - Baalsebub - Famine (New Standard Elite) 0:19:58 - Interlude - Lowdown Da Sinista - “Lowdown is Da Sinista” fr. Coming For Your Soul (Independent, 1996) 0:23:07 - Naegleria Fowleri - Dissolved in Substance (Independent) 0:38:04 - Interlude - Manson Family - “Bar None” fr. Heltah Skeltah (Street Smart Records, 2000) 0:42:49 - Intestinal Engorgement - Putrefying Consumption of Dismemberment (Amputated Vein) 1:25:19 - Interlude - Niggaz of Destruction - “No Fear” fr. Niggaz of Destruction (Street Smart Records, 1996) 1:29:50 - Scumtomy - Planet Terror (Endwar Records) 2:10:18 - Outro - 3 Memphis Kniccas - “Rest Your Soul” fr. Kill ‘Em Dead (Independent, 1996)   Terminus links: Terminus on Youtube Terminus on Patreon Terminus on Subscribestar Terminus on Instagram Terminus on Facebook thetrueterminus@gmail.com   IN THE NIGHTSIDE ECLIPSE MORE LIKE ON THE NUTSACK YOU KISS

Comfort. Luxury. Yacht. Crystal-blue water. Silver cutlery. Morsels. Engorgement.These are some words that I typed out just now. You too can play along with the fellas from VERSUS in your own home, free-associating and bebopping your way across this particular expanse of space-time. The solar system is literally a spaceship bro. Look it up online. I'm sick of having to explain everything.On this week's episode, the gang puts a "unique" spin on a "classic" improv game, drills deep into the core of Johnny, and UUUUUUUM can I please speak with your manager??(DISCLAIMER: Don't actually ingest horse medicine! There's already medicine they make specifically for people!)

Pour faire suite à l'épisode 57 ou Elsa nous racontait son expérience et ses 2 abcès du sein, il me semblait important de préciser tout cela avec un expert.Cet épisode sera donc dédié à l'engorgement, à la mastite et à l'abcès du sein et c'est Céline Bourganeuf @celine.ibclc.06.nice qui nous rejoint aujourd'hui pour décrypter ces différentes étapes.Pour chacune d'entre elles on s'intéressera aux signes que vous pouvez ressentir ou observer, aux choses que vous pouvez mettre en place pour vous libérer et aux signes d'alerte que vous devez surveiller.On se demandera aussi pourquoi on se retrouve engorgée, quelles sont les raisons pour lesquelles cela se transformerait en mastite ou encore ensuite en abcès. Enfin, et parce que je ne le dirai jamais assez : si votre allaitement est problématique, pensez à consulter un professionnel formé afin de comprendre pourquoi et surtout d'y remédier.Belle écoute.Charlotte Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

This week we discuss Jeremy's beloved Chicago Bears, Jim Harbaugh, Morgan Freeman impersonations, Leo Dicaprio's Star Wars obsession, sleepy chicken, Yellowstone and last but not least...how Hagrid was conceived!

In this episode, Amanda shares how she was organically led into starting a business creating jewelry out of breast milk. She shares how starting a business was never her intention. After a struggle with breastfeeding, she happened to stumble across breastmilk jewelry and instantly knew she wanted a piece for herself, but quickly discovered all of the pieces she liked were completely out of her price range. So, she decided she would do it herself. It took her a long time to perfect the process, but she refused to quit; she was determined to prove to herself that she could figure it out and make a completed piece. Once she did, her friends started asking her to make them their own unique pieces. She has recently celebrated her first year in business and has been nominated for two business awards. She started with her friends and through word of mouth, then spread locally and is now making pieces for clients as far away as Australia .Amanda is the founder, owner and jewelry maker at The Milky Fern.Find The Milky Fern's Website hereFollow The Milky Fern on IGFollow The Milky Fern on FacebookFollow Candace on Instagram

The Pakleds Return, and this time they have a plan. Mariner, Tendi and Rutherford get on Anomaly Consolidation Duty. Boimler hangs out with some redshirts, and there's gossip about Riker's trombone cleaning. Rumdar the Pakled Spy learns that the Cerritos has the biggest bathroom ever, and he single-handedly beats Captain Janeway -Brought to you by Section 31- 00:00 Episode 89 00:30 There were four lights! 01:45 Or was it three? 03:10 Holodeck Safeties 03:30 Tiny Helmets 04:30 For our amusement 05:20 LeVar Burton on the Daily Show 06:09 Re-Makes? 06:50 Someone still hasn't seen GOT 07:24 Lovecraft Country 07:48 The Watchmen 08:22 What's my name? 09:39 Now hosted by Watson 10:30 Happy B-Day Jeremy Roberts, and more! 11:30 Autobiography of Mr. Spock 12:25 Kirk and Spock 12:38 Shatner reacts to Shatner Impressions 14:45 Star Trek Discovery wins an Emmy! 16:00 Star Trek Voyager Documentary 16:30 Activision remasters Star Trek games! 18:46 Humble Bundle https://www.humblebundle.com/ 19:50 Thank you Patreons! https://www.patreon.com/starfleetunderground 20:00 NO KIDS! 20:20 Leisure Suit Harry Kim 20:44 Star Trek: Lower Decks S2E6 - "The Spy Humongous" 20:50 Teaser - "Take me to your leader" 21:46 Pakled Subterfuge 22:00 Nice Big Helmets 22:50 This ship is strong. I live here now. 23:30 In Starfleet, they give you a bigger starship 24:13 Act I - "Pakled Hide and Seek" 25:30 I want to see your shields! 26:29 He just took a picture of his foot 26:41 Redshirts 27:30 Star Trek Leaders 28:30 Ransom is into Crystals 29:30 Star Trek: Fat Albert 29:49 Full Molecular Engorgement 30:20 Clothes like the Hulk 31:36 Riker Cleaning his Trombone 32:25 Some kind of Sex Stuff? 32:50 Super Secret Gift Shop 36:26 Act II - "Snail Shit" 34:37 Easter Egg Dumpster Dive 35:40 Uh, he's in the bathroom 36:00 Freedom! 36:36 Nanobots Bites Bits 37:08 Don't give me mushfruit 38:47 Spikes in my face 39:00 Tendi's fun is Mariner's Hell 39:40 Shoulder Pads 41:55 Give us a Speech! 42:30 First time mess-ups 43:12 Wesley Crusher? 44:45 He's Giant and Brown 45:15 Live Action 3 little pigs 45:43 HEADPHONE ALERT! Screaming Slug 46:14 Nanobots did not attack Rutherford? 46:49 Pooped out by an alien creature 47:28 Don't Get Digested! 47:45 Act III - "Be Careful What You Wish For" 50:00 Prank Calling Armus 51:20 He could've *69'd their ass 51:46 The Pink Cube 52:30 Boimler with the solution 53:18 Beans! Hot! 54:00 Laughter is the solution 54:28 Nerds save the world 55:00 Being Captain - Not about the speeches 56:11 He should've been shit out an airlock 57:05 Hope for Jen? 57:19 Boimler a leader? 58:04 Masterful Spy 59:44 Big Body Rutherford 1:01:48 Ratings 1:03:00 Pakled Bathrooms 1:04:20 Everybody Hates Armus 1:06:37 Tune in next week to find out what the show is next week Thanks for listening! Now on Patreon! patreon.com/starfleetunderground Email: thecollective@starfleetunderground.com Website: starfleetunderground.com Twitter: twitter.com/StarfleetUnderG Instagram: instagram.com/starfleetunderground Facebook: facebook.com/starfleetunderground YouTube: www.youtube.com/Qtsy16 Explicit

Elise & Katie are Melbourne based osteopaths who have been actively treating breastfeeding women for the past 6 years. During 2020 lockdown they launched their company 'Your Two Jugs' to educate more women about breastfeeding conditions. Their online video based course, Boobology, is available now with heaps of education and hands on techniques to teach women the do's & dont's for mastitis, blocked ducts & engorgement, including preventative strategies for long-term breastfeeding bliss!Find out more about Fill Your Cup: World's First Biochemist Led Doula Villagewww.ifillyourcup.comInstagram @FillYourCup_

Chronique d'Alexandre Moranville-Ouellet : engorgement inhabituel à Sainte-Justine.  Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Imagine this. New baby home, only a few days old. Your first night at home and your baby sleeps a little bit longer than normal. You wake up and your boobs are about to burst. Youch! Not a good feeling. Bri's sharing her tops 3 tips on how to avoid and manage painful engorgement. Join Bri's crew so we can stay in touch.*This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.This episode appeared first on the Breezy Babies website. Follow along @breezy__babies on Insta for more tips and tricks. 

« Depuis quelques jours, colère et incompréhensions grondent autour d’une problématique troublante, constate Libération : après des mois de critiques sur le manque de créneaux et de flux tendu sur les doses, certains centres de vaccination se retrouvent avec une myriade de créneaux disponibles… qui ne trouvent pas tous preneurs. » En effet, pointe le journal, « plus de 300 000 créneaux hier cherchaient toujours des volontaires répondant aux critères gouvernementaux, et plus de la moitié de ces précieuses doses risquent d’être périmées dans les dix jours à venir. » Alors « dans ce moment périlleux, le gouvernement doit rapidement réviser sa stratégie, s’exclame Libération et ouvrir la vaccination à d’autres catégories avant qu’il ne soit trop tard. L’ouverture de la vaccination aux enseignants et autres professions exposées au virus paraît comme la solution évidente. (…) Il est maintenant grand temps de passer à la vitesse supérieure et de mettre immédiatement en place cette stratégie. » Engorgement ? Pour l’instant, le gouvernement temporise. « L’exécutif veut d’abord, au moins pour quelques jours, aller chercher les retardataires éligibles, note Le Parisien. Le site leader de la prise de rendez-vous, Doctolib, a lui aussi suivi la ligne gouvernementale, par la voix de son patron, Stanislas Niox-Château, tout en laissant entendre que la bascule pourrait s’opérer la semaine prochaine : "Si on l’ouvre tous azimuts maintenant, affirme le patron de Doctolib, il va y avoir un engorgement et il n’y aura plus de rendez-vous pendant deux semaines. La semaine prochaine, on sera à plus de 70% des plus de 60 ans vaccinés, ce sera le bon moment". » Déconfinement : quel calendrier ? Pour ce qui est du déconfinement, « Emmanuel Macron cherche le bon tempo », pointe Le Figaro. « Le chef de l’État va détailler demain vendredi, dans une interview à la presse quotidienne régionale, la levée progressive des mesures de restriction à partir de début mai. Cette levée sera progressive et étalée dans le temps jusqu’à la fin juin, voire plus, en fonction de l’évolution de l’épidémie et du déploiement de la campagne de vaccination. » L’Humanité s’insurge contre cette « parole présidentielle » qu’elle qualifie de « fait du prince » : « Piégé après avoir annoncé le grand soir pour la mi-mai, le président va devoir ruser pour ne pas avoir à se déjuger, estime le quotidien communiste. La menace des variants brésilien et sud-africain, qui représentent déjà 9% des contaminations en Ile-de-France, a changé la donne. Les réanimations restent saturées, les soignants épuisés. Déconfiner trop vite, trop fort, condamnerait à un nouveau retour en arrière dans quelques semaines et reporterait toujours plus loin le bout du tunnel tant attendu. » PSG : du rêve au cauchemar La désillusion pour le PSG. Battu mercredi soir par Manchester City deux buts à un, « Paris est passé du rêve au cauchemar », peste Le Parisien. « Que ce sera dur pour les Parisiens mardi prochain sur le terrain de Manchester City. Battus en demi-finale aller, après avoir pourtant ouvert le score, les joueurs de Pochettino se sont effondrés après la pause, perdant même Gueye, expulsé pour un vilain geste. (…) Il reste un match, un renversement possible, c’est même la nature même de ce jeu d’en proposer. Souvent même. L’espoir existe, mais le réel aussi. La tâche est immense et la possibilité d’y arriver aussi facile que de passer du premier coup le fil dans le chas de l’aiguille. » Mbappé et Neymar aux abonnés absents « Ce fut une drôle de soirée pour les attaquants de la capitale, soupire L’Équipe, à l’image de Mbappé, pour qui la déception fut à la hauteur des attentes nées de ses récents exploits. Le champion du monde n’a jamais été dans les bons coups et il a mal négocié les rares ballons qu’il a eus sous les crampons. (…) La rencontre fut tout aussi frustrante pour Neymar. Finalement, le plus en vue du trio fut Di Maria, relève le quotidien sportif. Comme au retour contre le Bayern, l’Argentin – chargé de fermer le couloir sur les phases défensives, autant dire une bonne partie du temps – fut admirable de dévouement et d’implication. » De plus, souligne encore L’Équipe : « Il a parfaitement placé le corner de l’ouverture du score pour Marquinhos. Un défenseur buteur : un juste symbole de l’impuissance de l’attaque parisienne. Dans cinq jours, le trio aura une seconde chance. »

Did you know that you are capable of 15 types of orgasms? Do you want to experience more connective and pleasurable intimacy? Are you curious about how sex can relate to wellness? Would you like to know sensuality relates to emotional healing? In today's episode on Root Awakening: A Health Podcast we are talking with Susan Bratton. Susan Bratton is an Intimacy expert to Millions. She is a wealth of knowledge on not just sex, but sensual wellness. Susan educates the world on how to cultivate a HEALTHY sensual relationship with yourself, AND a healthy sensual relationship with your partner. Susan knows what's needed to create a healthy libido, how sex goes hand in hand with healing, and how we can experience next level sensual spiritual connection with our partners. IN THIS EPISODE, Susan teaches us where the seat of sexual healing is, how sexual vitality relates to lust for life, and how to support vaginal microbiomes. She tells us that most women who think they can't have any orgasm truly can, and she tells us how to orgasm easier and longer. She tells us where so many pleasure centers are that we almost never hear about, and where we can find more erectile tissue. Susan also shares with us what engorgement is, how female ejaculation happens, how to make sex less transactional and how to prolong orgasmic experiences. There are so many incredible intimacy tips in this episode, you WILL NOT be disappointed! - SUSAN BRATTON - LINKS TO SUSAN'S RESOURCES: www.gspotjoy.com | www.liquidorgasm.com | www.expandedorgasms.com | www.sexualsoulmatepact.com  FREE VIDEOS ON INTIMACY: betterlover.com WEBSITE: personallifemedia.com INSTAGRAM: @susanbratton - CONNECT - Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, and discover your own spiritual gifts. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening BOOK A 30MIN OR 60MIN INTUITIVE BODY READING: https://rootawakening.clixli.com/30min-reading https://rootawakening.clixli.com/60min-reading - UPLEVEL - Work with Emily by booking an intuitive body reading. Intuitive body readings are 1:1, 60-minute sessions with Emily that are designed for you to hear what the universe wants to tell you about how to heal. Emily will use her third eye to read your body, and will listen to what the universe (source/god/spirit) wants her to communicate about what you need to know in order to heal. This reading is 100% channeled and 100% spirit. Emily will communicate to you any combination of the following: where/how healing needs to happen, where blockages are in the body, and how to start addressing traumas and physical pain. - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible, painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

In today's minisode, Trisha reviews the three most common challenges that breastfeeding moms experience: Engorgement, Nipple Pain, and Supply issues. She briefly explains why they occur and offers simple steps to recognize and resolve each issue so that you may comfortably and easily continue your breastfeeding journey. See other episodes on breastfeeding:#33 | Breastfeeding Mini: Out With The Rules, In With Your Instincts#44 | Breastfeeding Mini: The First Week of Breastfeeding and Why it Matters Most#56 | Breastfeeding Mini: The Importance of Establishing Your Milk Supply in the First Month* * * * * * * * * *If you enjoyed this episode of the Down To Birth Show, please subscribe and share with your pregnant and postpartum friends.Between episodes, connect with us on Instagram @DownToBirthShow to see behind-the-scenes production clips and join the conversation by responding to our questions and polls related to pregnancy, childbirth and early motherhood. You can reach us at Contact@DownToBirthShow.com or call (802) 438-3696 (802-GET-DOWN). We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To join our monthly newsletter, text "downtobirth" to 22828.You can sign up for Cynthia's HypnoBirthing classes as well as online breastfeeding classes and weekly postpartum support groups run by Cynthia & Trisha at HypnoBirthing of Connecticut. Please remember we don’t provide medical advice, and to speak with your licensed medical provider related to all your healthcare matters. Thanks so much for joining in the conversation, and see you next week!Support the show (https://www.paypal.com/paypalme/cynthiaovergard)

Milk blisters? Low supply? Engorgement? Pain? We've all heard "breastfeeding should not be painful" but so many of us have struggled getting started and keeping the breastfeeding journey going. Join us for a discussion on breastfeeding issues and how to tackle them and when to call for back up.Contact Melissa for more information www.spiralpathdoula.comLinks she recommended in this episode:http://www.kellymom.comhttp://www.drghaheri.comhttps://www.michalechatham.com/blog/tether-berg-or-tether-floehttps://www.youtube.com/watch?v=3h0JgmmLj_QEdit: Melissa wanted to correct a statement she made, she stated more accurately tongue differentiates at 6-13 weeks of pregnancy not just at 6 weeks and that is when a tongue tie may occur.

Latch, Engorgement, and Tong Ties are all terms that most breastfeeding mamas know all too well. In Episode 4 of Sister Moms, Johnesha discusses what these terms meant for her two year journey of breastfeeding. She talks about the support of her Doula, the additional help of Lactation Consultants and how she handles the judgement that comes with extended breastfeeding. You don't want to miss this!

Many women who are breastfeeding experience breast engorgement and this can be a very distressing condition.  Several possible treatments are known. The evidence for these were brought together in a third update to the relevant Cochrane Review in September 2020. The two authors, Irena Zakarija-Grković from Cochrane Croatia, based at the University of Split School of Medicine, and Fiona Stewart from the University of Liverpool in the UK talk about their findings in this podcast, starting with Fiona.

Many women who are breastfeeding experience breast engorgement and this can be a very distressing condition.  Several possible treatments are known. The evidence for these were brought together in a third update to the relevant Cochrane Review in September 2020. The two authors, Irena Zakarija-Grković from Cochrane Croatia, based at the University of Split School of Medicine, and Fiona Stewart from the University of Liverpool in the UK talk about their findings in this podcast, starting with Fiona.

Washington sous haute surveillance, Le point avec Raphaël BOuvier Auclair; La symbolique des cérémonies d’investiture aux États-Unis, un reportage de Frank Desoer; Des mouvements d’extrême droite très organisés comme nous l’explique Francis Langlois, professeur d’histoire au Cégep de Trois-Rivières et membre associé à la Chaire Raoul-Dandurand; Des crises humanitaires qui ne pèsent pas lourd, état de la situation avec Delphine Pinault, coordonnatrice du plaidoyer humanitaire de Care International et représentante de l'organisme auprès des Nations unies; Engorgement des soins intensifs : les hôpitaux ontariens se préparent à choisir, discussion avec le Dr Laurent Brochard, directeur du secteur interdépartements des soins intensifs de l’Hôpital St Michael de Toronto; Du ski hors-piste pour relancer l'économie au Saguenay, un reportage de Catherine Paradis; Le projet du REM de l’Est soulève la critique, entrevue avec Sylvain Paquette, professeur et titulaire de la Chaire de recherche en paysage et environ

In this episode, I have the absolute pleasure of interviewing someone who has provided me with so much support and knowledge, right from the very beginning of My Little Eater! I'm talking all about breastfeeding with lactation consultant, Kylie Field, and I'm so excited to have you all listen to what she has to say. We go over all of the most common breastfeeding issues that moms encounter, and Kylie provides her expert knowledge on how to address them. I can't wait for you to get all these details because, let's be honest, breastfeeding isn't always as easy as it looks! If you're a nursing mama, or if you're pregnant and plan to breastfeed, this is an episode you can't miss! Many, many mamas experience some hurdles when initially starting out on their breastfeeding journey, or sometimes in the middle of it too, and not everyone is able to access support, especially in these difficult COVID times. So, I'm bringing the support, tips, and tricks to you!  As always, if you get value from this episode, please remember to subscribe (so you don't miss anything!), and rate and review it at Apple Podcasts (so others can find it too!). Who else would you love to see on the show? Tag me and your dream podcast guest in a story on Instagram, @mylittleeater, and let's see if we can get them to come chat! Additional Resources: If you're looking for some more specific help with breastfeeding, you can take a look at Kylie's website, www.thenurturingtouch.ca, where she has a contact page for you to email her directly! Eventually, your breastfeeding baby is going to need some solid foods too, which is where I come in! So, if you're looking for help with figuring out feeding schedules, including fitting solids in around nursing, and want to learn all about feeding your baby or toddler, you need my online courses! For babies under 12 months of age and who are just beginning their journey into solid foods, enroll in my Baby Led Feeding online course. For babies over 10 months who have a solid foundation in feeding, so you're now looking to prevent or manage picky eating tendencies, and tackle typical toddler behaviours, enroll in my Feeding Toddlers online course. BABY LED FEEDING COURSE: http://mylittleeater.com/baby-led-feeding/ FEEDING TODDLERS COURSE: http://mylittleeater.com/feeding-toddlers/ Check out some of my blogs/podcasts on related topics… BLOG: WEANING OFF BREAST MILK: http://mylittleeater.com/the-best-strategies-for-weaning-off-breastmilk/ PODCAST: MILK AND BREASTFEEDING FOR TODDLERS: http://mylittleeater.com/29-milkfortoddlers/ Skip To… Welcome Kylie! (3:31) Poor/painful latch (8:54) Cracked/sore nipples (15:05) Engorgement (17:15) Low milk supply (21:14) Blocked ducts (24:48)

In this episode, I have the absolute pleasure of interviewing someone who has provided me with so much support and knowledge, right from the very beginning of My Little Eater! I’m talking all about breastfeeding with lactation consultant, Kylie Field, and I’m so excited to have you all listen to what she has to say. We go over all of the most common breastfeeding issues that moms encounter, and Kylie provides her expert knowledge on how to address them. I can’t wait for you to get all these details because, let’s be honest, breastfeeding isn’t always as easy as it looks! If you’re a nursing mama, or if you’re pregnant and plan to breastfeed, this is an episode you can’t miss! Many, many mamas experience some hurdles when initially starting out on their breastfeeding journey, or sometimes in the middle of it too, and not everyone is able to access support, especially in these difficult COVID times. So, I’m bringing the support, tips, and tricks to you!  As always, if you get value from this episode, please remember to subscribe (so you don’t miss anything!), and rate and review it at Apple Podcasts (so others can find it too!). Who else would you love to see on the show? Tag me and your dream podcast guest in a story on Instagram, @mylittleeater, and let’s see if we can get them to come chat! Additional Resources: If you’re looking for some more specific help with breastfeeding, you can take a look at Kylie’s website, www.thenurturingtouch.ca, where she has a contact page for you to email her directly! Eventually, your breastfeeding baby is going to need some solid foods too, which is where I come in! So, if you’re looking for help with figuring out feeding schedules, including fitting solids in around nursing, and want to learn all about feeding your baby or toddler, you need my online courses! For babies under 12 months of age and who are just beginning their journey into solid foods, enroll in my Baby Led Feeding online course. For babies over 10 months who have a solid foundation in feeding, so you’re now looking to prevent or manage picky eating tendencies, and tackle typical toddler behaviours, enroll in my Feeding Toddlers online course. BABY COURSE: https://courses.mylittleeater.com/babyledfeeding TODDLER COURSE: https://courses.mylittleeater.com/feedingtoddlers Check out some of my blogs/podcasts on related topics… WEANING OFF BREAST MILK: https://mylittleeater.com/the-best-strategies-for-weaning-off-breastmilk/ MILK AND BREASTFEEDING FOR TODDLERS: https://mylittleeater.com/29-milkfortoddlers/ Kylie's Bio: Kylie Field was born and raised in South Africa where she trained and worked as an RN and midwife. She moved to Canada 25 years ago, and for the past 11 years has been supporting families as a postpartum doula and infant massage instructor. She completed her IBCLC (International Board Certified Lactation Consultant) qualifications in 2016 and has been supporting parents in their breastfeeding journey as a LC since then. Kylie continues to attend Lactation conferences and courses to further her knowledge.  Her private practice, The Nurturing Touch, based out of Halifax, Nova Scotia is focused in the area of infant oral restrictions affecting breastfeeding, infant reflexes and development, oral function, maternal breastfeeding challenges and working together with the parents to come up with a workable plan to help them and their baby have a successful breastfeeding relationship. Skip To… Welcome Kylie! (3:31) Poor/painful latch (8:54) Cracked/sore nipples (15:05) Engorgement (17:15) Low milk supply (21:14) Blocked ducts (24:48)

News with Shelley 7-2-2020 …4 hour engorgement …why is Vanilla Ice trending …Beavis and Butthead are coming back

Engorgement and early days of breastfeeding Tips on how to prevent engorgement Are you looking for help with breastfeeding? https://www.aabreastfeeding.com/ Breastfeeding class http://www.aabreastfeeding.com/breastfeedingclass Grab Your Ebook - The New Mother's Survival Guide - Practical tips for the new mother: https://www.aabreastfeeding.com/fourth-trimester-ebook/ Grab your free Ebook Opt-in Signs breastfeeding is not going well http://www.allaboutbreastfeeding.biz/bfsigns/ Subscribe on itunes the All About Breastfeeding show HERE: https://apple.co/2FJGwsV Listen to the All About Breastfeeding show HERE: http://bit.ly/1MOl4lb Like us on Facebook HERE: http://bit.ly/2dNPlsC Follow us on Twitter HERE: http://bit.ly/2BfEIJ2 @breastfeedingaz Follow us on Pinterest HERE: https://www.pinterest.com/lorijisenstadt Follow us on Instagram HERE: https://www.instagram.com/allaboutbreastfeeding

 Antoine Joubert et Germain Goyer reviennent sur l’annonce de la réouverture des concessionnaires au Québec. Ils reçoivent Mario Vaillancourt, porte-parole de la SAAQ, pour discuter des nombreux enjeux entourant la reprise graduelle des services. Il est aussi question de la situation actuelle chez Buick.

Americans are celebrating Thanksgiving, but the Caretakers must adhere to other more arcane and secretive traditions. The Master has fasted for two weeks, as is typical before the Great Engorgement. An annual feast of comics to celebrate the moment many eons ago when the master first materialized into a state of partial existence.

Let's talk about genitals, blood flow, and penis engorgement.

Let's talk about genitals, blood flow, and penis engorgement.

Breast milk is considered the best food for babies. But what if your breastmilk hasn’t come in and you’re faced to supplement with formula and pump? And what happens when you produce too much that your boobs become engorged? Breast feeding may be the most common challenge for a new mom. Hear how these two Asian American women get the milk flowing. Facebook group: Rollin With the Mommies Podcast Email: jaclynandlinda@gmail.com IG: @jaclynandlinda

February 08, 2019BabyDoc ClubFor the UK and Ireland.Welcome to the BabyDoc Basics podcast on Breast Care!Welcome to this week’s BabyDoc Basics podcast for the UK and Ireland on Breast care! Over the next 5- 10 minutes we’ll talk about some important essentials on your breastfeeding journey! Its not always easy but help is at hand!In the studio today is Lucy (BabyDoc Club UK) and dialling in is Karen (BabyDoc Club Ireland).DISCLAIMER – all information is based on the experience of our Mummysavers. No brand or retailer has paid to feature in this – all recommendations are genuine.Today they are discussing....Why breast care wile feeding is so important!The importance of quality breast pads!What is breast engorgement?How to relieve breast engorgement!Available product options for relief and comfort. Don’t forget to follow BabyDocClub on Facebook and Instagram and tune in for your next BabyDoc Basics session….https://www.facebook.com/BabyDocClubIRLhttps://www.facebook.com/BabyDocClubUK

It took four doctors thirteen years to diagnose the painful condition that caused Shannon to scream and cry during sex. This is her story. Shannon leads a support group in the Atlanta, Georgia area. Her website is http://embracebravery.com/. -- For more about Sarah’s Laughter, please visit our website at sarahs-laughter.com. Our podcast-only site is podcast.sarahs-laughter.com. You can follow us on social media linked here: Sarah’s Laughter on Facebook & Instagram, and @sarahs_laughter & @jasonforbus on Twitter. Sarah’s Laughter also holds the Baby Steps Fun Run, where we give away a $10,000 grant for expenses related to either adoption or fertility treatment. We also partner with local SART-listed fertility clinics to give away IVFs at the event. Check babystepsfunrun.com for details and schedule. *** Sarah’s Laughter is a 501(c)(3) non-profit public charity. If you’d like to help support what we do, including this podcast, please visit sarahs-laughter.com/give. Thank you. -- Want to share your infertility story on this podcast? Email us at podcast@sarahs-laughter.com

Engorgement is the swelling or congestion of body tissues. When we are referring to breast engorgement, we are describing the painful swelling that occurs when the breasts become  very full and very firm.  Sometimes the breasts are actually hard and all these sensations lead to very painful breasts.  They can feel very heavy, sometimes throbbing, you noticed your skin is quite stretched and sometimes this fullness and firmness leads to your armpits.  Engorgement can affect one or both breasts. 

Doug is wearing a nifty blazer, Iggy bashes the Rocky films and talks naked polaroids, discussing how many of us have sent nude pictures, Plow Boy talks famous penis sizes, Hollywood hog discussion continues, talking the bust sizes of listener wives, the stock market is up according to Doug, Iggy didn't get to talk to his female prisoner last night, Blues analyst Kelly Chase joins the program presented by Petro-Mart, fantasy golf talk, Bugle Boy still around, there's some new Barstool chick in place of Fran and Plowsy is furious, what is Paris Hilton doing now, where can you hook up with a caddie, Plowsy continues to rant about being Team Fran all day, Doug prods Plow Boy about Tillmon, Strode defends the production quality of Paris Hilton's sex tape, the aroma of weed is strong with Plowsy today, ESPN did a live shot in Lithuania, Doug demands details on Iggy's hook-up story, lots of activity on the text line, talking crypto-currency and how Vaughn needs a webcam to buy it, Email of the Day.

Doug is wearing a nifty blazer, Iggy bashes the Rocky films and talks naked polaroids, discussing how many of us have sent nude pictures, Plow Boy talks famous penis sizes, Hollywood hog discussion continues, talking the bust sizes of listener wives, the stock market is up according to Doug, Iggy didn't get to talk to his female prisoner last night, Blues analyst Kelly Chase joins the program presented by Petro-Mart, fantasy golf talk, Bugle Boy still around, there's some new Barstool chick in place of Fran and Plowsy is furious, what is Paris Hilton doing now, where can you hook up with a caddie, Plowsy continues to rant about being Team Fran all day, Doug prods Plow Boy about Tillmon, Strode defends the production quality of Paris Hilton's sex tape, the aroma of weed is strong with Plowsy today, ESPN did a live shot in Lithuania, Doug demands details on Iggy's hook-up story, lots of activity on the text line, talking crypto-currency and how Vaughn needs a webcam to buy it, Email of the Day.

DAPF #192. Dark Angels & Pretty Freaks #192 “Engorgement”. Annaleis & Neil chat about #Thanksgiving, #eating #food off of people, #Bone density scanners, #Guys being #JackHoles, our 5 favorite things about #rain and so much more!!   Cat Ear Headphones http://amzn.to/2zdLGxP   Want some FREE DAPF stuff? Send us your address and we will send you some goodies! www.DarkAngelsandPrettyFreaks.com   You can also hear Neil on the Reasons Are Several Podcast: http://reasonsareseveral.com/     Halos and Heathens Vlog! Please subscribe!! www.HalosAndHeathens.com   This video and podcast created with..   GoPro Hero 5 Black http://amzn.to/2gsTy2L   2 Pcs Screen Protector (Screen and Lens) for Hero5 Black, Ultra-Clear Tempered-Glass with Lens Cap Cover for Hero 5 Action Camera http://amzn.to/2wzNhvH   GoPro Pro 3.5mm Mic Adapter (HERO5 Black/HERO5 Session) (GoPro Official Accessory) http://amzn.to/2xWgW3Q   Mackie ProFX8 usb mixer http://amzn.to/2esJhTB   Cat Ear Headphones http://amzn.to/2zdLGxP   Behringer 3000 headphones http://amzn.to/2xFzqSP   Behringer Headphone amp http://amzn.to/2eu1Fvs   Audio-Technica AT-2020 microphone http://amzn.to/2xGzMZg   Mic boom arm w/mic cable http://amzn.to/2iSdjW9

In a much anticipated episode, Corey and The Doctor chat with John and Noah of Cranial Engorgement. They review the cult slasher, Curtains(1983) Blu ray courtesy of Synapse Films.

Engorgement is the swelling or congestion of body tissues. When we are referring to breast engorgement, we are describing the painful swelling that occurs when the breasts become  very full and very firm.  Sometimes the breasts are actually hard and all these sensations lead to very painful breasts.  They can feel very heavy, sometimes throbbing, you noticed your skin is quite stretched and sometimes this fullness and firmness leads to your armpits.  Engorgement can affect one or both breasts. 

It has long been rumored that cabbage leaves are a remedy for breast engorgement and drying up your milk supply. It is thought that the phytoestrogen property of cabbage is what helps to draw the fluids into the cabbage leaf. Engorgement can be so uncomfortable when you are breastfeeding. This episode answers the question of what's up with cabbage leaves? Do they have magical properties or is it simply a popular placebo?   Huge thank you to Lori Isenstadt of the All About Breastfeeding Podcast for contributing to this episode!

This week on the podcast we share quick tips for engorgement. Although completely normal after birth when colostrum is transitioning to mature milk, it can be painful to deal with. Let us help you. Great listen for pregnant mamas!   Resource of the week: Kelly Mom information on engorgement Getting off the to best start with… The post All Things Breastfeeding Episode 18: Tips For Engorgement appeared first on The Breastfeeding Center of Ann Arbor.

Donating money makes you feel good for a week, donating time makes you feel good for a month. Is this proof of the existence of God? Maybe. Are there too many superhero TV shows and movies out? Club DJs now earn more than Hollywood stars. English man has 17 hour erection & drains two pints of blood from it. Funkhouser remains even tempered.

Donating money makes you feel good for a week, donating time makes you feel good for a month. Is this proof of the existence of God? Maybe. Are there too many superhero TV shows and movies out? Club DJs now earn more than Hollywood stars. English man has 17 hour erection & drains two pints of blood from it. Funkhouser remains even tempered.

Rapid Engorgement theory; People missing in Crimea; 30 Second Movie Review; Arnold will be 68 when the new Terminator comes out; Man from Lodi arrested because feds say he wanted to join Al Qaeda