Podcasts about how nadia

In this episode of the HR Leaders podcast, I'm joined by my guest Nadia Vatalidis, Director of People at Remote.Thanks to Remote for supporting the show!Learn how to manage global payroll for your team and keep your company compliant with international labor laws: https://remote.com/global-payroll?tm_campaign=event_hrleaderspodcast_082021&utm_source=referral&utm_content=eventEpisode Highlights00:00 - Intro01:12 - Her move from Gitlab to Remote03:02 - Going from customer to employee04:48 - The challenges of managing a remote team06:09 - Building culture remotely 09:50 - Getting to 50% female leadership10:27 - Nadia's thoughts on asynchronous work13:56 - Managing expectations of remote employees20:30 - How Nadia disconnects 27:03 - Remotes use of VR28:19 - Outcomes over hours: managing workloads remotely31:21 - Is unlimited PTO a myth?If you enjoyed the podcast be sure to subscribe for more content like this and visit our website to access resources mentioned: www.hrdleaders.com/podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enroll in The Live Out Loud Ignite Membership bit.ly/LOLignite  APPLY NOW to work with me! https://brookethomas321708.typeform.com/to/cHCppKqW https://bit.ly/faithfreebiechallenge Join Brooke's mental wellness team: myamareglobal.com/10039/en-US/ Follow Brooke on Social Media https://www.brookethomas.com/ https://www.facebook.com/LiveOutLoudwithBrooke/  https://www.instagram.com/liveoutloudbrooke/  https://www.linkedin.com/in/thomasbrooke/  Are anxiety and stress blocking your path to success? What if you had permission to express what you're actually feeling? What if you could find EASE in this season of overwhelm? Listen in as psychotherapist and holistic coach Nadia Fiorita offers insight on shifting your beliefs to support your brain and body in achieving your goals! Question Highlights How did you become a psychotherapist and holistic coach? I know that emotions have purpose. What can we learn from our emotions? What are some of the signs that our emotions are running the show and we need to recalibrate? How does negative thinking impact our stress response? You say, ‘Name it to tame it.' What do you mean by that? Say we find ourselves in a place where negative emotions are impacting our decisions. How do we reset so our emotions take a backseat to our goals? You created the EASE Method to help driven women find ease in a season of stress and overwhelm. What does EASE stand for? And who would benefit from the program? How does your EASE program support women who've learned to ‘function with their dysfunction'? What is your go-to strategy for managing stress? In this episode, you will learn about…  The good information our emotions give us when we're in touch with them What lifestyle choices reduce our vulnerability to negative emotions How destructive thoughts and emotions impact our health How naming what we're feeling has a calming effect on our brain and body Creating the space to ask, ‘How would my Best Self solve this problem?' The 4 building blocks of Nadia's EASE Method How Nadia uses holistic health strategies to improve her clients' stress resilience and overall health  How Nadia's program gives women permission to express their feelings Show Notes Is old pain keeping you from moving ahead? Do you crave better relationships? Are anxiety and stress blocking your path to success? What if you had permission to express what you're actually feeling without judgement? What if you could learn to process your emotions and find ease—even in a season of chaos and overwhelm? Nadia Fiorita is the licensed psychotherapist and holistic coach behind the EASE Method, her signature program for boosting stress resilience, expressing your emotions in a healthier way, improving your energy and helping you evolve into the person you were always meant to be!  On this episode of The Live Out Loud Show, Nadia joins Brooke to discuss what we can learn from our emotions, explaining how negative thinking impacts our stress response and what we can do to reduce our vulnerability to destructive feelings. Nadia shares her go-to strategies for managing stress, challenging us to reset to our Best Self when painful emotions start to impact our decisions.  Listen in for insight into the four building blocks of Nadia's EASE Method and learn her holistic approach to supporting your brain and body in achieving your goals! Connect with Nadia Nadia on Instagram Nadia's EASE Program Nadia's Website Resources  Theresa Todd Cruise Ship or Nursing Home: The 5 Essentials of a Maximized Life by Ben Lerner, Greg Loman, Charles Major, Chris Pellow and Eric Schuemake Fervent: A Woman's Battle Plan to Serious, Specific and Strategic Prayer by Priscilla Shirer Provision: Prophecies, Prayers and Declarations by Shawn Bolz High Performance Habits: How Extraordinary People Become That Way by Brendon Burchard Take the Day Off: Receiving God's Gift of Rest by Robert Morris Brooke's Live Out Loud IGNITE Membership

She's a coach, YouTuber, and now our very special guest: Nadia Szymanowicz. At age 22, YES 22, she's already accomplished so much, such as winning her pro card and overall title at the 2020 nationals! In this episode, she shares her journey to her pro card, her experiences using performance enhancements, and how much bodybuilding has changed her life for the better.   Here's what you'll hear: [4:00] - Bikini Hack [16:30] - How Nadia got started with competing [22:30] - Friends and family's reactions to bodybuilding [26:00] - Nadia's decision to turn pro [36:30] - Sex drive, food, and cardio [42:00] - Winning the whole show [47:00] - Keeping calm through the process [49:00] - The next best version of Nadia [50:30] - Switching to performance enhancements [1:06:30] - Mistakes along the way [1:13:00] - Goals for 2021 [1:14:00] - Dear Diary [1:17:00] - One piece of advice Find Nadia on IG @nadzzilla ----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout    ---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here to get early bird pricing!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout   ---MINDSET-BASED PREP & LIFESTYLE COACHING--- The Stage-Ready Blueprint Apply (https://calendly.com/naiymafit/discovery-call)   ---THE BIKINI STOP SHOP--- Merchandise on all things bikini! Grab your Bikini Diaries Honorary Tee to support the podcast! Head HERE (https://www.etsy.com/shop/MyBikiniStop)   ---BIKINI DIARIES FACEBOOK GROUP--- Join the Bikini Diaries Facebook Group Bikini Diaries (https://www.facebook.com/groups/464593417509682/)   ---ANGEL COMPETITION BIKINIS--- Use the code Bikinidiaries for 10% off your purchase at Angel Competition Bikinis (https://angelcompetitionbikinis.com/) Don't forget to order your free sample kit HERE!!! (https://angelcompetitionbikinis.com/pages/free)   ---PRO TAN--- The highest quality competition tanning product!

Representation matters honey! And finding a community where you can serve and be served as a woman of color - it can change the game! On today’s show, I invite my business and real life bestie Nadia De Ala to speak about her two businesses that support WOC and how she was able to claim women of color in tech as her niche and help bring the magic of coaching to her community.    We dive into: How Nadia’s identity as a straight cis woman and daughter of Filipino immigrants shapes her and the way she serves her clients. How she found permission to claim WOC in tech as her niche and the lack of WOC coaches in the business space.  The power of representation and how it can help you thrive in your business! Why Nadia built her business from a place of service and community (and how you can too!) The role equal energy exchange plays in negotiations and why this is so important. Losing her way in the tech world and how she reconnected with activism and her community to build her business.  How to avoid veiled sales pitches and offer genuine value in your business.  What a NO really means and why it doesn’t have to mean anything.  How to ask for the rate you deserve and why being a woman of color does NOT hold you back from earning that money, my dear! The ONE MOST IMPORTANT thing you need to be able to grow and give yourself permission to thrive as a woman of color. Why she chose to create a new business in partnership and how she launched her membership in less than 2 months! Nadia’s 3 best decisions she has made in her business. The limiting belief of perfectionism and how Nadia integrates rest and joy in her biz. And more!   Connect with Nadia:   Follow her on Instagram: https://www.instagram.com/nadiadeala/   Connect with her on LinkedIn: https://www.linkedin.com/in/nadiadeala/   Her websites: http://nadiadeala.com/ and http://letsgethellarich.com/   Connect with Gieselle:    Join me in my free private Facebook group, The Woman of Color Entrepreneur Revolution, and continue the conversation! https://www.facebook.com/groups/679342759273155/    Apply for 1:1 coaching with me: https://www.gieselleallen.com/book-now  Follow me on Instagram: https://www.instagram.com/gieselleallen

My guest today is Nadia Eghbal, an independent researcher and the author of Working in Public: The Making and Maintenance of Open Source Software. She currently works on the writer experience team at Substack. She did a lot of her research at Protocol Labs where she studied the production and economics of open source. Before that, she worked on the open source team at GitHub. One of the core theses of her work is that open-source software projects don't have zero marginal cost. Maintenance can be expensive, even if the code itself is free to distribute. In this episode, we spoke about how sharing ideas on different platforms helps you express different sides of your personality, why GitHub is the center of the open source community, and what she learned running a grant program. Please enjoy my conversation with Nadia Eghbal. ____________________________ Shownotes 2:07 - Why the personal projects of a coder can unexpectedly turn into a massive public responsibility. 4:36 - The temporal nature of creating code aside from any other art form. 8:24 - How creators can become enslaved by their own systems. 12:37 - How Github differs from social media platforms, and why it might be that way on purpose. 14:54 - The similarities and differences of open source code and organized religion. 20:48 - How to efficiently externalize information to make more open source type projects possible. 24:29 - Why Nadia feels compelled to write everything down, even though to her it sometimes feels like a problem. 31:00 - How the bystander effect comes into play in the world of open source software development. 35:17 - Why Nadia believes that the way open source was started made it "set up to fail." 38:46 - The importance of granularity and modularity in maintenance, throughout people's personal and professional lives. 43:54 - What the consequences are to accepting code that causes problems downstream. 46:22 - Why Nadia chose to write and publish this book instead of going through the process of getting a PhD. 49:05 - What microgrants are, and how their different aspects play into research and development. 54:06 - How creative people can share their knowledge with each other better through story sharing. 57:28 - How Nadia focuses the scope of her projects from being too overly broad. 1:00:40 - The danger of thinking you ever know enough about any field that's not your own.

I’m thrilled to welcome Nadia of Urban Farm Sista to the show today to discuss garden pests and her mission with the Agricademy. Nadia is the plant lady behind several amazing businesses and planty projects including the Urban Farm Sista Educational Social Media Platforms, Quiwi Produce and Agricademy. She graduated from Ohio State in 2005 with a bachelor’s degree in Agriculture where she majored in Animal Sciences/minored in Entomology. Entomology is bugs, plant friends and today we do a DEEP DIVE into the common garden pests and insects that we struggle with and learn how to identify and treat them. I appreciate this conversation with Nadia because she helps us zoom out and understand our gardens as a full ecosystem. In gardening, it's always important to "zoom out" and see the larger picture, this conversation very much illustrates that! Check out the Bloom and Grow Youtube Show!   What we learn: How Nadia became the founder of Quiwi Produce, the Agricademy and Urban Farm Sista Why Nadia chose to get a degree in Entomology (studying insects!) How to differentiate a "good" vs a "bad" insect Zooming out and understanding the garden as an ecosystem and why insects are important Why Hemp is important (beyond CBD and Cannabis) Most common garden pests: how to identify and treat them Aphids and Ants (Minute 36:00) Caterpillars (Minute 48:25) Leaf Beetles (discussed throughout the episode) Leaf Miners (Minute 1:00) Wasps (1:03) Recipe for pest control spray Why and how does Neem oil work What is BT Bacteria What is Diatomaceous Earth Why and how to use Insect Nets Does releasing predatory bugs outdoors work? Nadias non profit: Agricademy Its mission the Food is Essential project Resources Mentioned in this Episode: Aphid: https://www.youtube.com/watch?v=GsTTC7CKO2c&feature=youtu.be Recipe for Nadias Neem Spray: Found in her amazing Insect Investigator PDF Bacillus thuringiensis - Information on BT Bacteria Diatamaceous Earth / Flea Beetles - https://youtu.be/PQ222Sa6XXI  Insect Net- She discusses insect nets in her video on Catepillars   Peterson Field Guide to Insects*: Nadia's recommended insect anthology *Bloom and Grow Amazon Affiliate Code*     Thank you to this weeks episode sponsors: Makespace makes storage simple, seamless and affordable without you EVER having to leave your apartment. They pick up, store and return your stuff and provide the packing materials! To learn more, visit makespace.com and use code SPACEPLZ for $100 off! Espoma Organics: for responsibly made, fabulous indoor and outdoor organic soils, fertilizers, pest control sprays and more visit espoma.com to find your local dealer or check out my amazon storefront of my favorite Espoma products here.       Follow Nadia IG: Urbanfarmsista Youtube: Urbanfarmsista Agricademyinc.org Amazon Storefront -https://www.amazon.com/shop/urbanfarmsista     Donate to Farming is Essential Project Website: http://www.agricademyinc.org/farming Gofundme: gf.me/u/xz6muf Facebook Campaign :https://www.facebook.com/donate/885370131959752/?fundraiser_source=external_url Cash App: $agricademyinc Mail Donations to: Agricademy Inc. 8711 Reading Road Cincinnati, OH 45215 (checks payable to Agricademy Inc.)   Follow Maria and Bloom and Grow Radio: Take the Plant Parent Personality Test!:  Unlock your Plant Parent Potential by taking the test below and get curated recommendations for plants, projects and resources inspired by your lifestyle. Support Bloom and Grow Radio by becoming a Plant Friend on Patreon! Instagram and Facebook: @BloomandGrowRadio Subscribe to the Bloom and Grow Youtube Show! /Bloomandgrowradio Website: www.bloomandgrowradio.com Join the (free) Garden Club: www.bloomandgrowradio.com/garden-club

EP61: How to Save Thousands in Admin Expenses Via Virtual Assistance with Nadia Burnett SUMMARY: In this episode of the DYB Podcast, the DYB team welcomes virtual assistant and entrepreneur Nadia Burnett. Nadia and the team discuss virtual assistance and modern online technology that can be employed to streamline the business and possibly save a lot of money in administrative expenses. Nadia explains digital marketing, automation via Zapier, and other important tools that can and should be used today. She also sheds light on some modern technological concepts and services (which her company offers) such as search engine optimized blog posts and Zapier workflows. The DYB team also talk’s about delegation and having a clear vision so as to properly take advantage of these powerful technological advancements. -------------- WHAT YOU'LL LEARN: How virtual assistance & modern online tech can save you money Importance of digital marketing Zapier and other automation tools The Importance of delegating with clarity --------------   QUOTES: “Normally, between the different workflows, I would say it normally starts from your scheduling tool or however the lead enters your funnel.” “A zap can look like this: when I get a new thing in program A, I want it to do this other thing in program B. So the first part is called the trigger and the second part is the action and zapier will run the workflow automatically based on the trigger without you having to do anything” “I use so many Zaps myself, so really it’s a matter of asking yourself ‘What do I do every single day that makes me wanna pull my hair out; I don’t want to do it over and over again and so how can I automate this?”’ “Automate, delegate and focus on only what you can do.” “There’s just so much powerful work that can be done, so many solutions but we need clarity, super clarity, about what we’re trying to accomplish so that we land right on the dot.” -------------- HIGHLIGHTS: 1:27 How Nadia learned digital marketing 7:53 What is Zapier? 10:46 When and how to use a Zap 13:57 Nadia talks about other services her team offers 21:06 On delegation and clarity -------------- LINKS & RESOURCES MENTIONED IN THIS EPISODE: Join DYB Automate Your Admin | Zapier Flowchart for Painting Contractors www.dybvirtual.com nadia@dybvirtual.com -------------- ADDITIONAL FREE RESOURCES: Schedule Your Free Strategy Call With Steve -------------- Connect with Nadia Burnett on Facebook here Connect with Steve on Facebook here -------------- Press and hold to visit the page Thank you very much for joining us today! If you received value, would you take a quick few seconds and leave us a review on iTunes, please?

Today I’m talking about accounting, bookkeeping, and client appreciation with Nadia Anderson. We cover a lot of topics in this show including the differences between accounting, bookkeeping, and financial planning, and the types of systems you should have in place as a business owner for your finances. We also talk about getting ready for tax season with quarterly taxes and deductions and how all of that works. Then we talk about client appreciation and how Nadia has used that to build both of her businesses and really create relationships that are ongoing so that she can continue to work with clients, vendors, and team members that she loves. Nadia Anderson is the owner of Virginia Grace, an event management company that creates stress-free celebration memories for its clients. She is a certified public accountant (CPA) and a chartered global management accountant (CGMA) with twenty years’ experience. In her accounting practice, she supports creative business owners and nonprofit organizations with her unique blend of creativity and business aptitude and experience. She enjoys sharing information and giving practical advice for entrepreneurs to be successful. Follow her on Instagram and Facebook @NadiatheCPA and @vagraceevents. Topics Discussed: Staying on top of your finances so you aren’t rushing to prepare for tax season The difference between accounting, bookkeeping, and financial planning Building a dream team and who should be on it The types of systems business owners should have in place for bookkeeping and taxes What quarterly taxes are and how they might benefit your business Business deductions including meals and clothing How client appreciation benefits business owners Building referrals through showing appreciation to both clients and vendors How Nadia shows appreciation to her clients before, during, and after working together Resources Discussed: Quickbooks IRS Publication 535 Top Five Deductions You May be Missing Essentialism by Greg McKeown Action Steps: Build your dream team of an accountant, financial advisor, lawyer, insurance agent, and banker Set aside time every month (or more often) to look at your finances Consider ways you can show more appreciation to your clients and team members Connect with Nadia: Nadia Anderson, CPA website Virginia Grace website Nadia Anderson, CPA Instagram Virginia Grace Instagram

Nadia Anderson is a certified public accountant and chartered global management accountant in private practice, that supports non profit organizations and small businesses. Also a certified wedding and event planner as well as the owner of Virginia Grace, an event management company that plans, designs, directs and coordinates weddings, private celebrations and corporate events.During this episode, Nadia will discuss making a commitment to your business and doing it the right way, even if it means putting it all on the line. Learn about following through on your commitment and how Nadia went from living a life of excess to a life of abundance.Links:VAGraceevents.comNadiaAndersoncpa.comInstagramFacebookQuote: “We get into a lot of trouble when we begin to compare.” -Nadia Anderson, CPATime Stamps:2:39– Nadia’s Story5:41 – Understanding Margins – Common pricing mistakes7:40 – The moment Nadia decided to get serious as an event planner, coming from being a CPA11:42 – Selling everything – minimizing living expenses16:51 – Losing Perspective on what you’re striving for19:34 – Priorities change – How Nadia moved from living a life of excess to a life of abundance20:44 – What’s the biggest mistake entrepreneurs make with money when they’re starting out?25:26 – Nadia’s craziest entrepreneurship moment27:13 – Rapid fire questions!30:18 – Entrepreneurship trivia!Want more? Visit Fearlesswithcory.com

Nadia Boujarwah is the Founder & CEO @ Dia & Co, the startup that provides premier plus size clothing and styling for women. To date they have raised over $20m in funding from some of the best in the business including the likes of Alfred Lin @ Sequoia and the team @ NextView Ventures. Prior to Dia&Co Nadia was the CFO and COO @ Frieda and Nellie and also enjoyed time in the marketing and strategy team @ Diane von Furstenberg. In Today’s Episode You Will Learn: 1.) How Nadia made her way from HBS grad to founding one of the hottest e-commerce companies of the day backed by Sequoia, Dia&Co? 2.) Why does Nadia believe that the biggest opportunity for value creation is through category creation? What does Nadia mean when she discusses category re-architecture? How does she think of the inherent cons (CAC, consumer education, distribution etc.) 3.) Despite the likes of Sequoia being invested now, the first year of Dia gained no institutional money. Why does Nadia think this is? What was the inflection point for VC interest? Is there anything that Nadia would change about how she has run the fundraising process? 4.) What does Nadia suggest as some core solutions to ensuring that more females become VCs? How does Nadia believe this will impact the types of companies that are being funded and built? What remain the core issues today? 5.) How does Nadia differentiate between customer centricity and customer devotion? Why is this so crucial in today's proliferated world of e-commerce? How does Nadi and Dia determine with data, the extent to which they achieve their customer devotion targets? Items Mentioned In Today’s Show: Nadia's Fave Book: Competing Against Luck As always you can follow Harry, The Twenty Minute VC and Nadia on Twitter here! Likewise, you can follow Harry on Snapchat here for mojito madness and all things 20VC. Cooley are the global law firm built around startups and venture capital.  Since forming the first venture fund in Silicon Valley, Cooley has formed more venture capital funds than any other law firm in the world, with 50+ years working with VCs. They help VCs form and manage funds, make investments and handle the myriad issues that arise through a fund’s lifetime. So to learn more about the #1 most active law firm representing VC-backed companies going public. Head over to cooley.com and also at cooleygo.com. Zoom, fastest growing video and web conferencing service, providing one consistent enterprise experience that allows you to engage in an array of activities including video meetings and webinars, collaboration-enabled conference rooms, and persistent chat all in one easy platform. Plus, it is the easiest solution to manage, scale, and use, and has the most straightforward, affordable pricing. Don’t take our word for it. Zoom is the top rated conferencing app across various user review sites including G2Crowd and Trust Radius. And you can sign up for a free account (not a trial!). Just visit Zoom.us.

#09 Episode with Nadia Lopez – The Great Disruptor JAN 31, 2018   Badass Quotes: “I’m brown girl, brilliance, born and raised in Brooklyn.” (1:19) “Great teachers just know when something’s wrong.” (4:17) “I just need a minute to breathe and figure me out.” (16:59) “Our experience always drives our ability to connect.” (25:12) “I wouldn’t let my mind be idle.” (29:20) “I don’t feel like fighting. Not today.” (40:37) “I create an experience within the school that makes them feel honored and worthy.” (50:34) “It takes a lot for these kids to win.” (53:10) “Bravery can look like silence.” (54:04)   Podcast Intro: Right now, Nadia Lopez is a middle school principal at a school she founded. She was on track to become a nurse through college and worked in customer service for Verizon before she even knew she wanted to be a teacher. Nearly 15 years later, at the very lowest point in her career as an educator, a time when she thought she might not be able to handle one more tough day, a post from a student quoting her as his inspiration went viral on Humans of NY and Nadia began to see the proof that her love, that her time, that her persistence, resilience and fortitude were finding a way through the system, into the community and in the hearts of the very people she set out to impact. The kids. She is funny and blunt and so viciously and gracefully stands in her full truth. Nadia Lopez.   Official Bio: As an educator, Dr. Nadia Lopez is pioneering a path of inspired leadership to show the world how under-privileged communities can beat the odds and create positive institutions that have a global impact. As the founding Principal of Mott Hall Bridges Academy, a New York City Public School, [more ...] - http://www.thelopezeffect.com/founder/   Biggest Takeaways: How the hardest time became the most pivotal time (4:05) When people can no longer come into your house (8:46) Fear vs. Culture (12:30) The importance of asking a kid: “What’s going on, what’s wrong?” (17:14) Best reasons for becoming an educator (21:58) Your job as a teacher (23:21) How she started planning a new life (29:04) Her reason for becoming a teacher (30:00) Who’s to blame? (31:29) Obstacles to her school’s community (33:42) How it got worse before it got better (40:57)   Major Conversation Highlights  Daddy’s Little Girl (2:05) Why what happens at home, stays at home (7:02) Nadia’s Rebellion (15:10) Making good decisions (20:46) How Nadia became a teacher (25:20) How verbal abuse in customer service equipped her to deal with school parents (26:50) What does bravery look like for Nadia (31:00) The key to Nadia’s success (35:50) What does broken look like (37:03) Humans of NY helps with the “weight of the work” (47:30) Fidal in the Oval Office (51:30) What does bravery look like in her daughter / a teacher / herself (53:25) Nadia’s 7-line pitch (54:50) What is Nadia’s purpose (57:52)   Social Media Twitter http://twitter.com/thelopezeffect   Instagram http://instagram.com/thelopezeffect   Facebook https://www.facebook.com/TheLopezEffect/   Links The Lopez Effect http://www.thelopezeffect.com   TED Talk https://www.ted.com/talks/nadia_lopez_why_open_a_school_to_close_a_prison   Humans of New York http://www.humansofnewyork.com/post/108621363306/whos-influenced-you-the-most-in-your-life-my   The Bridge to Brilliance by Nadia Lopez http://amzn.to/2BFYIRH   Teaching in the Fourth Industrial Revolution: Standing at the Precipice http://amzn.to/2EtxbWo   Brave SUBSCRIBE or buy BADASS t-shirt! https://www.morebrave.com/thebraveshop   Twitter: http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram: http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook: http://facebook.com/getmorebrave 

Episode 180:  Nadia Munla is a Health & Embodiment Coach who guides women to sensual nourishment and embodied power by helping them reconnect to their own body voice. She is immensely passionate about supporting women in their journey back to their embodied essence so they can feel vibrant, alive, feminine & free again. Through her one-on-one coaching, Embody dance classes & Embody teacher training  Nadia has guided thousands of women across 5 continents on their journey back to themselves. You can find her at www.nadiamunla.com, embodydanceclass.com or join the conversation at The Embody Tribe FB group. Show notes: Get your FREE 30 day Audible Trial here: http://audibletrial.com/mindbodymusings How Nadia created an antagonistic relationship with her body early in age because it never truly felt like they were on the same side (her knees didn't allow her to do ballet, digestive issues, relationships with men). The "bandaids" that Nadia used to use in order to make her feel worthy, and how she let go of those one by one. Sometimes harmless habits are methods of masking deeper issues (social drinking, birth control, pain killers, coffee). How to choose your actions based on short-term pleasure and long-term pleasure. Getting more into your heart and out of your head. Breaking down limiting beliefs like: emotionality is weak, play is unproductive, our eroticism is dangerous and our body wisdom is a woo-woo concept. How to incorporate your feminine energy even when you have a masculine-driven career. "What makes you succeed in business can make you fail in love." When you find a partner you really love to be with, it's because you really love YOURSELF with them. You love the version of you that this person brings out. Even when you're choosing them, you're choosing you. Creating a harmony with your own Femininity/Masculinity so that you attract the type of partner you want. Example: stepping more into your own ability to surrender if you want someone who can easily be in control and take the "front seat" so to say. Creating and cultivating safety for yourself first before looking for it in another person; becoming your own mirror. The all-too-common fear of allowing yourself to get "too" happy and joy-filled for the fear it will be taken away Stepping more into the darkness so your relationship with darkness changes Using embodied dance to let emotion pass through your body physically (and what to do if you're always overthinking during dance) Must-read book: Written on the Body Connect with Nadia: Website Embodiment Starter Kit Embody Dance Classes (click HERE for home dance classes) Facebook: Embody with Nadia Munla or The Embody Tribe FB group Instagram [Tweet "Are you stuck in your head and disconnected from your heart? Reconnect with your body's wisdom HERE."] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.