Podcasts about instaclubhub

In today's episode, Brock Johnson breaks down the 7 keys to understanding the Instagram algorithm in 2025. We'll discuss how the latest updates are impacting Instagram growth strategies, engagement, and content reach, including the shift towards valuing views over follower count. Brock will dive into strategies to beat the algorithm, focusing on micro-influencers versus celebrities, the importance of shares, and how to boost your Instagram Story views. He'll also cover Instagram growth myths, including the diminishing power of hashtags and the trending audio myth, and share tips on creating entertaining Reels with powerful hooks. If you're looking to adapt your content and growth strategy for 2025, this episode provides actionable insights to help you navigate the changes and expand your reach. Watch On YouTube

In today's episode, Brock Johnson walks you through the steps on how to make $10k on Instagram in 2025. From monetizing your account through Reels bonuses and subscriptions to selling digital products, he'll explore the key strategies that can help you build a profitable business on Instagram. Brock shares insights on how to make sales on Instagram, including effective tactics to build trust with your audience and increase conversions. Whether you're looking to grow your income with affiliate marketing, digital products, or brand partnerships, this episode provides the necessary steps to turn your Instagram presence into a sustainable revenue stream. Watch On YouTube 

In today's episode, Brock Johnson shares how you can create 100 Instagram Reels with the help of AI tools like ChatGPT, GetMunch, OpusClip, Veo 3, and CapCut. We'll explore how these AI-powered platforms can help you come up with fresh post ideas, automate your content creation process, and significantly boost your Instagram productivity. Brock will  guide you through the steps to efficiently generate Instagram Reel ideas, using AI to speed up the process and ensure you're consistently posting engaging content. If you're looking to increase your output on Instagram without sacrificing quality, this episode provides actionable tips and insights on how to use AI to create Reels faster and smarter. Watch On YouTube So You Can Screenshot all the Prompts!

In today's episode, Brock Johnson shares the results of posting 100 Trial Reels in just 24 hours. We'll explore the strategies that worked, the insights he gained, and how this new Instagram feature can impact your growth on the platform. Brock dives into effective trial reels strategies, explaining what trial reels are and how you can use them to go viral and grow your Instagram presence. He'll also discuss advanced strategies to maximize the potential of this feature and how it fits into Instagram's evolving landscape. If you're looking to optimize your content and grow your account with this new feature, this episode offers valuable insights and practical tips. Watch On YouTube

In today's episode, I analyze the impact of the Edits app on Instagram Reels views. We'll take a closer look at a study of Reels posted using the Edits app and examine whether using this tool truly increases views and engagement. I'll walk you through the results of this analysis, sharing whether the Edits app has a noticeable effect on your Reels performance and if it's worth incorporating into your content strategy. If you're curious about the real impact of the Edits app on Reels views, this episode provides data-driven insights to help you make an informed decision. InstaClubHub.com/trial How to grow on Instagram in 2025: https://youtu.be/sZHw52-t7N8?si=LXcFGqRuPn5lhJFr Mosseri Interview: https://youtu.be/b_MGyd8TKdQ?si=8lf7iyqRCTWMht5f abigailpeugh

In today's episode, Brock Johnson  provides a complete guide to creating shareworthy content on Instagram and how to beat the new Instagram algorithm. He'll explore how to craft shareable posts and Reels that encourage engagement, boost views, and help you grow your presence on the platform. Brock will  break down strategies for making content that resonates with your audience and motivates them to share, increasing your reach and visibility. If you're looking to get more views on Reels and improve your performance on Instagram, this episode offers actionable tips to help you navigate the algorithm and create content that goes viral. Watch On YouTube

In today's episode, Brock Johnson shares 5 easy Instagram Reels ideas that are designed to go viral in 2025. He'll break down simple yet effective ways to create viral content that grabs attention, increases views, and helps you grow your followers. Brock will discuss how to craft viral hooks, optimize your Reels for the Instagram algorithm, and explore creative ideas that are proven to perform well. If you're looking to create content that resonates with your audience and boosts your Instagram presence, this episode provides practical, no-fuss strategies to help you go viral. Watch On YouTube

If your Reels are tanking, your growth is crawling, and your strategy is still stuck in 2021… you're not alone. Most coaches and creators are making a handful of simple—but costly—mistakes that are crushing their Instagram performance and leaving money on the table. In this episode of the Expert Edge, Colin sits down with Instagram growth expert and co-founder of InstaclubHub, Brock Johnson, to unpack what's actually working right now on the platform—and what's flat-out killing your growth. With over 700K followers and a multi-7-figure business built on Instagram, Brock brings the data, the strategy, and a whole lot of clarity. You'll learn: Why your Reels aren't getting seen (and what to change right away). The most underused Instagram features that boost engagement without burning out. How to design a 30-day Instagram strategy that drives leads and converts followers into buyers. If you've ever felt like you're playing catch-up with the algorithm or wasting hours creating content that flops, this episode will give you the clarity and confidence to post with purpose. Check out Brock's training, membership, and Instagram resources here: colinboyd.co/brockFollow Brock on Instagram: @brock11johnson Discover how to authentically connect with your audience & fill your programs with a Conversion Story. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating!  For all the show notes and links: https://www.expertedgepodcast.com/blog/episode268 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/  

In today's episode, Brock Johnson interviews Jenna Kutcher to discuss how to make money on Pinterest in just one hour per week. Jenna shares her expert insights on how to grow on Pinterest and how to leverage the platform for income generation with minimal time investment. We cover the best practices for using Pinterest, including how to optimize your pins, drive traffic, and create a sustainable income stream. If you're looking for a practical Pinterest guide that can help you grow your presence and start making money, this tutorial provides actionable steps to get started and succeed on the platform. Watch On YouTube

In this episode of Build Your Tribe, Chalene Johnson and Brock Johnson are sharing something a little different—and kind of a big deal. What happens when you're faced with a major business decision and you're just not sure what to do? Chalene opens up about a tough choice she's been wrestling with and how AI (yes, ChatGPT!) helped bring total clarity. Plus, Brock reveals what this shift means for the future of the show. Whether you're running a business, building a personal brand, or navigating a pivot, this is one episode you don't want to miss.

In today's episode, Brock Johnson is  reacting to his previous interview with the Head of Instagram, Adam Mosseri. He will be sharing his thoughts on the key takeaways from their conversation, including insights into the Instagram algorithm, how to increase Instagram views, and strategies for going viral on Instagram. Brock will dive deeper into the discussion on Instagram Reels, hashtags, and the latest updates that can help you grow your presence on the platform. If you missed the interview and want to hear his perspective on what was shared, this episode breaks down the most important points and how you can use them to improve your Instagram strategy. Watch On YouTube

In this episode of the Artful Dollar, Ryan sits down with Instagram Wizard Brock Johnson. Brock is the CEO & Founder of InstaClubHub which provides coaching and education on building a successful business on Instagram. This conversation is brimming with great tips and strategies for creating content that is meaningful and that will help your business grow. You won't want to miss it!   Find Brock here: https://www.instagram.com/brock11johnson/ https://instaclubhub.com/   ———   Chapters: 00:00 Introduction 06:39 The Evolution of Social Media 12:09 Content Creation 20:14 The Importance of Personal Connection  28:48 Why Social Media is Crucial for Tattoo Artists 36:08 Instagram Strategies 53:17 Time Management 01:05:26 Final Thoughts and Call to Action   ———   Are you feeling uncertain about what actions you should take to successfully market your business? You're not alone.    Get clear on what actions you need to take to book more appointments and create a sense of security and freedom.    Book your 1-on-1 Marketing Strategy Session with Ryan Roi Now: https://Theartfuldollarbooking.as.me/?appointmentType=67870225   This is for tattooers and shop owners who: Have at least 1 year of FULL TIME, PROFESSIONAL tattooing experience Ready to take a radically new approach to marketing (Not just a few tips and tricks)   On this call we will: Take a look at your current approach to marketing Identify what is stopping you from staying consistently booked Offer a strategy moving forward   ———   Find more Artful Dollar podcast episodes on Spotify: https://open.spotify.com/show/4P0j85W6U6tG6KTCTQidL4   –——   Follow me on Instagram-  IG: ryanroitattoo   https://www.instagram.com/ryanroitattoo/   Check out my website- https://www.theartfuldollar.com/  

In today's episode, Brock Johnson shares the experience of interviewing Adam Mosseri, the Head of Instagram, and delves into key insights about the platform's direction and its impact on creators and businesses. During their conversation, they discussed the latest updates to the Instagram algorithm, how Instagram is evolving, and tips for growing your following in today's competitive environment. This episode provides a unique opportunity to hear directly from the Instagram CEO on the platform's future and how users can adapt their strategies for success. If you've ever wondered what goes on behind the scenes at Instagram or how to navigate the algorithm to grow your followers, this interview offers valuable information straight from the source.

In today's episode, Brock Johnson dives into the latest Instagram algorithm updates and shares actionable strategies to get more views on your Instagram Reels. He will  cover how the new algorithm is prioritizing Reels and how you can take advantage of the changes to increase your reach and engagement. Brock will explore the three key metrics that Instagram is focusing on—shares, watch-time, and likes—and how to optimize your content for maximum impact. He'll also discuss the importance of creating shareworthy content, improving watch time, and focusing on Reels that attract new followers. If you're looking to grow your audience and boost your Instagram views, this episode provides the insights and steps you need to succeed. Watch this episode on YouTube!

If you're over 40, 50, or even 60 and still haven't started a YouTube channel, now is the time! YouTube is one of the biggest opportunities for creators in this age group, and Chalene Johnson is breaking down exactly why—and how—to get started. No need to stress over editing, fancy effects, or looking perfect—easy-mode YouTube is the way to go! In this episode, Chalene shares her personal experience, common mistakes to avoid, and why YouTube has been the most rewarding social media platform for her. Get ready to finally launch the channel you've been thinking about! Watch this episode on YouTube!

In today's episode, Brock Johnson discusses strategies to get more views on your Instagram Stories with the new Instagram algorithm in 2025. I'll break down the latest changes to the Instagram Stories algorithm and share effective tactics to help you maximize your story views. Whether you're looking to boost your engagement or reach a larger audience, this episode provides actionable steps on how to increase your story views and ensure your content is seen by more people. Tune in to learn how to adapt your strategy to the new algorithm and get the most out of your Instagram Stories. Watch this episode on YouTube! 

So, you've picked a niche… but why isn't it working?! Is it too broad? Too saturated? Or maybe—brace yourself—it's not your niche at all… it's your social media strategy. In this episode, Chalene breaks down the biggest mistakes entrepreneurs make when choosing and promoting their niche in social media. She'll also share how to audit your own content and fix what's really holding you back from growing your brand and business. Because let's be real—if your posts are getting less engagement, it's time for a change.   Watch this episode on YouTube!

In today's episode, Brock Johnson provides a complete guide on how to grow on Instagram in 2025. He will walk you through effective strategies to gain more followers, boost views, and increase engagement. This episode covers everything you need to know about growing your Instagram account, from optimizing your profile to creating content that resonates with your audience. Whether you're a beginner or looking to refine your strategy, this episode is a step-by-step tutorial that offers practical tips to help you go viral, gain followers, and maximize your presence on Instagram. Watch this episode on YouTube!

If you're not using AI like ChatGPT or Perplexity in your business yet, you're working way harder than you need to—but don't worry, Chalene Johnson has you covered! In this episode, she breaks down the simplest, most practical ways to use AI so entrepreneurs can save time, boost productivity, and actually enjoy running their business. From writing emails and social media posts to analyzing data and automating tasks, Chalene shares how to make AI a powerful secret weapon for business growth. Plus, she reveals the biggest mistakes entrepreneurs make with AI and game-changing ChatGPT shortcuts to streamline workflows and get better results—fast. Watch this episode on YouTube!

In today's episode, Brock Johnson, breaks down the key strategies to get 100k views on your Instagram Reels, including how to leverage the new 2025 Instagram algorithm. We'll discuss how to create viral Reels, boost views, and increase shares and likes by understanding what the algorithm prioritizes. He will also cover common mistakes that prevent Reels from going viral and share tips to avoid them. Whether you're looking to increase your engagement or simply get more views on your content, this episode provides actionable insights on how to optimize your Reels for success with the latest algorithm changes. Watch this episode on YouTube! 

In today's episode, Brock Johnson covers  5 massive new changes to Instagram with the January 2025 updates. We'll go over the latest Instagram algorithm changes, including the introduction of 3-minute Reels and the new Edits app, which allows for more flexibility with content. Brock also dives into the new Instagram grid change, including the rectangle profile grid and how it impacts your content layout. Additionally, we'll discuss updates to Instagram Highlights and what these changes mean for your profile's overall appearance. If you want to stay up-to-date with the latest Instagram news and adapt your strategy for the new updates, this episode offers the essential details you need. Watch this episode on YouTube! 

Want to crush it on Instagram in 2025? This episode taken from a LIVE InstaClubHub training, Brock Johnson breaks down the five keys to Instagram growth, including how to define your niche, optimize your profile, create share-worthy content, and implement DM automation. Plus, learn why getting your followers off Instagram and onto your email list is a total game-changer for building a real business. Whether you're a total beginner or ready to level up, these tips will help you grow faster, engage smarter, and turn Instagram into a profit machine. Don't miss this one—it's packed with actionable advice!" Watch this episode on YouTube!

"Is Your Instagram Account Dead? Should You Start Over?"

In this episode of Build Your Tribe, Chalene Johnson is breaking down exactly what it takes to create a landing page that actually converts. If you're trying to grow your email list or get more sales, you'll love these super practical tips. From writing headlines that grab attention to why your call-to-action button needs to stand out (hint: pretty isn't always best!), she's sharing everything you need to know. Plus, Chalene talks about why testing little details, like a photo or button color, can make a huge difference. If you want to make your landing pages work harder for you, don't skip this one!  

Are you over 40? It's time to tap into the power of "easy mode" in content creation. In this episode, Chalene Johnson shares how embracing simplicity in producing content can actually enhance its effectiveness and appeal, particularly among mature audiences. Let's talk about reducing the polish on your videos, the psychological impact of overly edited content, and why authenticity resonates more than perfection. Watch this episode on YouTube!  

In today's episode, I show you how to create 100 easy Instagram posts in just one hour using AI. We'll explore various Instagram Reel ideas and post concepts that can be generated quickly and efficiently. I'll guide you through the process of utilizing AI content creation tools, including ChatGPT, to brainstorm and develop effective post ideas that resonate with your audience. This episode is designed to help you streamline your content creation process and maximize your productivity on Instagram, making it easier than ever to maintain an active presence. Watch this episode on YouTube!

Your mindset may be standing in your way of financial freedom. Wealth can be achieved without an abundance mindset but it can be hard to maintain financial freedom without it.  In this episode, Chalene Johnson dives deep into the power of your money mindset and how it can either lead you to financial freedom or hold you back from achieving it. Chalene gives you 12 essential questions that reveal potential money blocks and limitations. Discover how your childhood experiences and beliefs might be affecting your current financial situation. Learn how to overcome limiting beliefs and embrace an abundance mindset. Watch this episode on YouTube!  

Brock Johnson provides a comprehensive tutorial on how to make money with Instagram and Facebook monetization. He covers key topics such as Reels bonuses, pay-per-view opportunities, and how to leverage ads on Reels and your profile to generate income. We'll discuss the various monetization options available on both platforms, including what it means to get paid for posting and how to maximize your earnings through Facebook bonuses and Instagram monetization strategies. This episode is designed to help you understand the pathways to financial success on social media and take advantage of the opportunities that are available to you. Watch this episode on YouTube!  

Today is the day—y'all have been asking for the tea, and Chalene is bringing it! We're talking about her 11 years of Beachbody Summits, and she is spilling all the juicy details. From the very first summit to her last one in 2018, Chalene will be taking you behind the scenes. The good, the bad, and the, "Wait, did that really happen?" moments. If you're new here and have no idea what a Beachbody summit is, don't worry—you're in for a wild ride. If you love a good backstory, you're going to LOVE this. And for the OG listeners, get ready for some behind-the-scenes drama that Chalene has never shared before. But hey, if you want all the stories and want to hear even more details, head over to Patreon - link is in the bio. And because it's Wednesday, we walk! So lace up your shoes because this is one of the longest episodes Chalene has ever done. You're getting those steps in today, for sure!

Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustments, like strength training, stress management, and the impact of alcohol on hormones. We'll also discuss hormone replacement therapy (HRT), its pros and cons, and why working with a knowledgeable doctor is crucial. Check the show notes for resources like Midi Health and the Phase It program to help you navigate this stage. Tune in for expert advice on managing perimenopause! Watch This episode on YouTube this Sunday!  

Chalene shares her "perfect storm" of a weekend while Bret was away, embracing chaos and ditching her usual routines. She opens up about unmade beds, greasy hair, binge-watching TikToks until 2:30 AM, and even eating a steak with her hands. Chalene also reflects on the emotional messages from former Beachbody coaches and the memories they brought back. She talks about the overwhelming grip of social media and her next challenge—breaking her phone addiction. Get ready for a funny, relatable dive into real life, habits, and some wild TikTok moments. Plus, don't miss the goth barista story and a link to donate to hurricane relief efforts in the show notes!  

With the recent announcement that Beachbody's Bodi will be moving from a network marketing model to an affiliate or omni-channel model, Chalene gives her thoughts and insights on what she thinks the future of MLM and network marketing is. She also shares her thoughts on what she would do if her network marketing company shut down today and whether or not she would join another one. With a rapidly changing landscape in consumer habits, regulatory scrutiny, and the rise of affiliate marketing, it's more important than ever to stay ahead of the curve. We'll explore why network marketing is in decline, touching on the impact of the anti-MLM movement and why more companies are transitioning to omni-channel and affiliate models. Chalene also shares her insights on how CEOs' decisions, regulatory pressures, and consumer behavior shifts are affecting the industry. Plus, we'll talk about what to look for if you're concerned about the viability of your current company. She also gives practical advice on planning for the future, living within your means, and the importance of building your personal brand. If you're in the MLM space or considering jumping into affiliate marketing, you won't want to miss this one! Watch this episode on YouTube!  

In this episode, Chalene shares her latest adventures in trying to befriend Mugsy, the adorable feral cat with big green eyes and white boots, all while dealing with a serious rat situation at home. She spills the tea on how her neighbor suggested Mugsy could be her secret weapon against the gigantic "palm rats" roaming her Miami property. Plus, Chalene takes us through a wild story about a lice outbreak (and the not-so-discreet lice removal company), along with some juicy details about a rumored celebrity scandal involving P. Diddy, Jay-Z, and much more. Oh, and she's also working on fixing her sleep habits—no thanks to her phone addiction! Watch An All New YouTube Video this Sunday!  

In today's episode, Brock Johnson discusses effective strategies to boost your Instagram Story views by four times in just seconds. I'll share valuable Instagram hacks and tricks to enhance your Stories and improve engagement with your audience. We'll dive into creative Story ideas and explore how to leverage the Instagram Stories algorithm to your advantage. This episode provides actionable insights to help you maximize your visibility and engagement on Instagram Stories, ensuring your content reaches a wider audience. Watch this episode on YouTube!  

In this episode, Chalene Johnson thinks it's time to get real and talk about the pain of sudden change—the kind that blindsides you, like losing your entire income from one email. Whether or not you've been directly impacted, we've all faced moments that leave us reeling, wondering what just happened. The focus here? Multi Level Marketing, Affiliate marketing, the future of Beachbody "Bodi", and why this particular situation has Chalene feeling angrier than expected. She's not holding back, sharing her candid thoughts, and giving actionable advice on what to do if it were you. Get ready, we're going there—so, lace up and let's walk this out.  

Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she's experienced. She Also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing your step-tracking obsession. Chalene also offers practical tips on how to integrate more walking into your daily routine without burning out. Whether you're a walking newbie or a seasoned stepper, this episode is packed with actionable advice to help you boost your health and wellness through walking.  Watch An All New YouTube Video this Sunday!  

Discover how to use the power of AI and ChatGPT to redefine and clarify your personal brand with seven key questions. Chalene Johnson shares actionable tips to help you stand out in a competitive market by authentically communicating what makes you unique. Whether you're an entrepreneur or business owner, these strategies will elevate your brand, connect you with your ideal audience, and enhance your reputation. Learn to create a brand that truly resonates, especially during tough economic times! Watch this episode on YouTube!  

Chalene is taking a completely different angle on those bizarre, creepy, and downright disgusting fetishes that some of the rich and famous seem to get away with. We're not just scratching the surface—we're going deeper, exploring the "why" behind it all, and busting some of the myths we've come to accept as fact just because social media says so. Lace up those sneakers because it's Wednesday, and you know what that means—You walk and I talk!  

Get ready for a wild ride Chalene is on a rant about some seriously vile abusers like P Diddy Combs, Jeffrey Epstein, Harvey Weinstein, and Dennis Bowman. She also shares another must watch Netflix true crime documentary. But it's not all dark; there's also some talk about cake decorating, and a little hormone talk to keep things interesting.  Watch An All New YouTube Video this Sunday!   Watch Into The Fire on Netflix  

In today's episode, Brock Johnson shares his 10 step formula for boosting views on your Instagram Reels in under 10 minutes. He covers effective strategies to increase your views and likes, discuss ways to make your videos go viral, and reveal some Instagram hacks to maximize your reach. This episode is designed to help you quickly enhance the performance of your Reels. Watch this episode on YouTube!  

In this hilarious and unapologetically candid episode, Chalene is on fire with her "Oh My God, Eww" list. She's letting it all out—from overly peppy waitstaff and airport chaos to obnoxious drivers and bizarre fashion choices. Prepare for some real talk about things that get under her skin, plus a little roasting of the younger generations (looking at you, Gen Z). But it's not all rants—Chalene also dishes on some must-watch shows to add to your list!

Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning signs, the unexpected challenges, and all the good stuff that comes with more clarity and self-awareness. If you're curious about the benefits of going alcohol-free, exploring your relationship with alcohol, or just looking for some candid advice, this episode is for you! Watch An All NEW Video on  YouTube this Sunday!  

Chalene talks about a little bit of everything—Mormon TikTok drama, a wild backcountry snowboarding trip, and a lost phone mystery! Chalene talks about the “soft swapping” scandal involving young Mormon influencers, and the shocking way Bret's phone, lost months ago in the Utah snow, made its way back home. Plus, a handy iPhone hack that might save you if you ever lose your phone. Get ready for a ride filled with unexpected twists and a dash of true crime vibes!  

Chalene Johnson dives back into the world of mewing and why it didn't work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of doing mewing incorrectly, and alternative natural habits to achieve a tighter jawline without the knife. Chalene also discusses mouth taping, sleep positions, facial lymphatic massage, natural ways of getting rid of a puffy face and the surprising effect of cutting out alcohol. If you're looking for non-invasive ways to define your jawline and improve your facial appearance, this episode is for you!  Watch on YouTube this Sunday!  

Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly world of "Midwest Nice," where everyone waves at you and somehow knows your business. From quirky small-town charm to strangers asking about your family like they've known you forever, this episode captures what makes the Midwest so unique (and occasionally meme-worthy!). You'll also get behind-the-scenes insights on Chalene's dad's barn obsession, ADHD brain quirks, and a funny rant about why waiters not writing down orders gives Chalene an internal panic attack. Plus, they touch on family dynamics and the differences between Midwest life and their time in Florida and California. Expect laughs, real talk, and a whole lot of Midwest love!  

Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound. She also opens up about why she skips using castor oil for her hair, lashes, and detoxification, despite the hype. Plus, if you've ever wondered how to keep your skin soft and radiant through perimenopause and beyond, this is the episode for you. Chalene's even throwing in some pro tips for avoiding oily mishaps with your clothes and hair. Whether you're new to the castor oil game or looking for advanced tips, this episode is packed with actionable advice, relatable humor, and Chalene's trademark energy. Perfect for anyone looking to boost their beauty routine naturally, all while keeping it real. Watch on YouTube this Sunday!

If you enjoy an adult beverage, this episode is for you—not because Chalene is going to try and change your mind or convince you of anything. She's just here to share her experience, and if you're nervous about tuning in because you think it might make you feel guilty or second-guess yourself, that's something to pay attention to. Chalene keeps it real in this raw, honest episode, where she opens up about her own journey with no preaching—just candid reflections and unfiltered thoughts. If you've been avoiding this topic, it might be exactly what you need to hear.

Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth out those stubborn dimples. Chalene also shares quick fixes like self-tanner, body blur, and caffeine powder to help you look your best. Whether you're targeting cellulite reduction for a special occasion or seeking long-term results, this episode offers actionable advice for everyone. Watch on YouTube this Sunday!   ⭐️Join the all-new Phase It!! A Personalized Plan to Fit Your Life

Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with overpriced mocktails, lackluster service, a lesson on tipping, and a hilarious run-in with a group of teens who mistook her for someone a little older—wait till you hear who! Plus so much more!   Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS  listen to the Rachel and Dave Hollis Series!   Join the all-new Phase It!! A Personalized Plan to Fit Your Life