Podcasts about irish strength institute

Eoin Lacey, co-founder and owner of the Irish Strength Institute, coach, functional medicine expert and good friend of mine returns to the show, this time to give us the low-down on testosterone. What is it, how does it affect the body, how do we test for it, how do we optimise it, is TRT beneficial, what are the side effects; these are just a few of the areas Eoin takes us through in this fantastic episode! If you want to learn about optimising your testosterone, then look no further. @prymalpro Get your FREE copy of 20 Books and Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts

In an industry where coaches and self-titled experts eject facts, recycle protocols, and base their competency on questionable sources… I was incredibly fortunate to connect with someone whose expertise is paralleled by few: Performance Consultant, Eoin Lacey. He's best known for creating the largest chain of Personal Training and Nutrition Centers in Ireland - the Irish Strength Institute - together with colleagues, John Connor and Stephen Ward.  Eoin dissects the solutions for visceral fat, metabolic flexibility, hormone optimization, gut health, and MUCH more… You'll learn: How to Use a Continuous Glucose Monitor for Metabolic Flexibility The WARNING Signs of Inflammation and Digestive Dysfunction Why Visceral Fat Accumulates, and the Solution to Lose it Three Simple Rules to Construct an Effective Performance Diet The BIG Levers for Glucose Control, Gut Health, and Cardiac Function The guide for today's episode is PACKED with actionable advice.  Pick it up at muscleintelligence.com/learn. If you're interested in my favorite continous glucose monitor, check out Levels at levels.link/muscleintelligence Learn more from Eoin: eoinlaceyeducation.com - use code BEN30 to get 30% off of ANY of Eoin's courses, through May 15, 2023! instagram.com/eoinlaceyeducation If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs. P.S. In today's interview, Eoin takes a deep dive into gut health, and gives the audience an insight into some of his favorite supplements to support digestion. Unsurprisingly, Eoin's standard for the quality of his supplements are as high as mine. He uses the same BiOptimizers' enzymes and HCl products that I use and recommend consistently to clients. BiOptimizers' proteolytic enzymes, MassZymes, their powerful probiotic P3OM formula, and gastric support HCl breakthrough product are some of my top recommendations for anyone who understands the importance of optimal digestion. See the full suite of BiOptimizers products here and get 10% off!

Ed sits down with Eoin Lacey, who is a high-performance consultant who works with a wide variety of individuals from soldiers, Olympians and high-performing corporate executives. He is the founder of the Irish Strength Institute, he was a part of Charles Poliquin's coaching team, and he coaches Connor McGregor for 10 years. Eoin had a big impact on Ed's coaching career after receiving mentorship from him in 2014. In this conversation, we talk about Eoin's holistic approach to coaching, sleep, mindset, training and finding balance in life.   Eoin has kindly offered 35% off all courses.  Enter Code at check-out: ED2023  Valid until 17/4/2023 https://eoinlaceyeducation.com/courses?_ga=2.113397506.468571285.1680571215-573509745.1680571215 Personal Instagram: https://instagram.com/eoinlaceyeducation?igshid=YmMyMTA2M2Y=  ISI Instagram: https://instagram.com/isihealth?igshid=YmMyMTA2M2Y= Online Courses: https://eoinlaceyeducation.com/ Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

John is one of the founders and owners of the Irish Strength Institute, and has recently completed a PhD in weight cutting for MMA athletes. He discusses how weight cutting works, the physiological and performance effects, the differences between weight cuts and actual weight loss, and he explains his approach and ethos when it comes to helping his clients achieve their health and performance goals, with some great insights on nutrition, training, longevity and more. A great conversation with a hugely knowledgeable guy. Thank you John. @prymalpro @johnconnorphd FREE Guide - 20 Books & Podcasts to Change Your Life: https://mailchi.mp/prymal/bookspodcasts

Today's interview is on an array of subject matter that both those competing at an elite level, as well as those aspiring to be high-performers, can get a tremendous amount of value from. In this all-encompassing conversation with Dr. John Connor, we cover the best practices for pre-competition preparation, as well as appropriate training progressions. Dr. Connor dives deep into weight cutting, including cutting-edge therapies and a protocol for reloading. Dr. Connor is the Co-Founder of the Irish Strength Institute.  He is currently involved with the pro-team at SBG Ireland which includes current and former MMA & UFC fighters Conor McGregor, Cathal Pendred, and Paddy Holohan. He has also designed programs and trained NFL players from the San Francisco 49ers, Oakland Raiders and the Green Bay Packers. Dr. Connor holds a Masters degree in Exercise and Nutritional Sciences, and recently completed his PhD in the area of weight cutting for performance. You'll learn: The TOP Weight-Cutting Techniques and How to Reload after Weigh-In How to Balance Strength and Dynamic Training for High Performers The KEY Supplements and Drills to Incorporate Pre-Competition or Pre-Fight The Most Effective Protocols for Maximum Recovery A Programming Progression that is Applicable to EVERYONE Plus, get the free guide at muscleintelligence.com/learn. Learn more about Dr. John Connor: Upcoming book: Scientific Weight Cutting Instagram @johnconnorphd Irish Strength Institute Support our Sponsors: Heroic: my favorite app for wisdom and self-mastery - get a free two week trial + 3 of my favorite Philosopher's Notes at heroic.us/mi

Eoin Lacey is a performance consultant and co-founder of the Irish Strength Institute. He started his career in the health industry where he went on to be part of the management team of Irelands largest health clubs with over 11,000 members. Understanding that everyone responds differently to exercise. Eoin began his studies in Physical Therapy, Corrective Exercise and Advanced Strength and Conditioning. This brought Eoin into the Personal Training realm and together with John Connor and Stephen Ward forged the beginning of what is now the largest chain of Personal Training and Nutrition Centers in Ireland , the Irish Strength Institute. Here he trains a wide range of humans and athletes, particularly MMA athletes, Conor McGregor among them. He has also branched into the business consult world where he splits his time between his Clinic in Malahide, managing the ISI Centre of Excellence, and teaching for his US Educational Company ICANS. On the podcast, Eoin and Brian talk about optimal approaches and philosophies to health and performance for athletes and all humans. Eoin talks on his path to his roles as a performance consultant and MMA trainer as well as co-founder of the Irish Strength Institute. He highlights the importance of treating you and your athletes on a personalized basis. This leads into his assessment strategies and philosophies on programming, warming up and activating properly, and proper weight cutting for athletes. Eoin then breaks down the weight room and its relationship to functional training, how to categorize athletes on ability and disfunction. Then the boys dive into MMA training and nutrition, this involves ideal training and recovery approaches, and body composition ranges and identifying and optimizing energy systems, then finishes with nutrition and supplement recommendations. Eoin closes out the podcast with a phenomenal approach to the foundations of optimal human performance in any field. Incredible conversation. Hope you enjoy.

Wolfs Den by Enterprise Fitness - Guest: Eoin Lacey In this episode of the Wolfs Den, Mark Ottobre talks shop with Eoin Lacey from the Irish Strength Institute. Eoin is the former strength coach of Connor Mcgregor and has trained multiple high-level athletes. This podcast is proudly brought to you by Enterprise Fitness. If you're looking to get in the best possible, check out https://melbournepersonaltrainers.com/ If you're a PT or strength coach wanting to level up, head over to the Enterprise Fitness Academy for our free trainer pack... https://enterprisefitnessacademy.com/

In this sequel episode, Chris and Eoin discuss his multiple disciplines, the fitness industry and how he uses his PPP Personal Performance Plan when working for Olympic medalists, UFC fights, high performing executives and average people looking to optimize their health. In this episode: Nutrition Education Supplementation Sleep Hormones Fatherhood Intermitted Fasting Books mentioned Myth of Motivation-Jeff Haden Outwitting the Devil - Napoleon Hill DISCOUNT CODE FOR WWW.EOINLACEYEDUCATION.COM CF25 === Connect with Eoin: @isihealth https://eoinlaceyeducation.com Connect with Fudge: @cthefudge https://www.instagram.com/cthefudge/?hl=en https://www.facebook.com/chris.fudge.7/ email: chris@projectfitness.ca ===

In this episode, Chris is joined by functional medication and sports nutrition expert Eoin Lacey.  Chris discuss's Eoin's multiple disciplines, the fitness industry and how he uses his PPP Personal Performance Plan when working for Olympic medalists, UFC fights, high performing executives and average people looking to optimize their health. In this episode: Nutrition Education Supplementation Sleep Hormones Fatherhood Intermitted Fasting Books mentioned Myth of Motivation-Jeff Haden Outwitting the Devil - Napoleon Hill === Connect with Eoin: @isihealth https://eoinlaceyeducation.com Connect with Fudge: @cthefudge https://www.instagram.com/cthefudge/?hl=en https://www.facebook.com/chris.fudge.7/ email: chris@projectfitness.ca ===

Coach Robbie Bennett from the Irish Strength Institute is back for another episode on the Prymal Podcast after his last chat with us was met with such a brilliant response! On this episode Robbie talks about cholesterol and heart disease, and how the way we traditionally think about the links between cholesterol and health is actually not accurate. We discuss the real facts and figures when it comes to cardiac health, and we also talk about purpose and motivation, and how the "WHY" we do some of the things we do, when it comes to health, training and fitness, is almost more important than the "WHAT". Another cracker of a podcast!

Today we welcome to the show educator and Functional Medicine Consultant Eoin Lacey. In this podcast we discuss topics such as: - The 5 ways to make a deposit in your health bank account. - Is a calorie just a calorie? - Sleep as the foundation of health. - The importance of feeling hungry. Eoin has almost 25 years of experience in the industry and is a renowned health and performance educator, so this is 60 minutes you're not going to want to miss! Show Notes: 0:00 – Who is Eoin Lacey? 6:00 – The five reasons for why people exercise. 7:40 – Eoin outlines the benefits of the online health platform, especially in this day and age. 12:00 – Why a calorie isn't a calorie. 16:00 – "Stress eats your bum."  It's not about being able to manage more stress, it's about becoming more resilient to stress. 18:30 – Eoin explains why the human body is like charging a cell phone. You must recharge it at night. 19:45 - The 5 ways to make a deposit in your health bank account. 23:15 - The importance sleep (~knowledge-bomb alert~) 28:15 - The fundamentals for detoxification in the body. Listen up! 31:15 - Why it is moronic to do a 'juice cleanse' without also keeping dietary protein intake high. 34:30 - Philthy. McNasty's. 35:20 - Why you need to get your blood tested if you're going to follow a plant-based diet. 40:40 – We chat about Time-Restricted Eating, Intermittent Fasting, and the importance of feeling hungry. 52:30 - Advice for shift workers. 55:40 - Eoin's book recommendation: - Full Focus Planner, by Michael Hyatt (And we chat about the benefits of using a journal) 1:01:15 – Eoin’s non-negotiable daily self-care habits. 1:02:20 – Eoin's one piece of health advice: Own your choices. 1:07:35 – Where you can find Eoin Recommended Reading & Listening: https://www.amazon.ca/How-reach-levels-Corporate-Performance-ebook/dp/B0886K3B5P/ https://www.amazon.ca/How-reach-levels-Corporate-Performance-ebook/dp/B0883XBRXQ https://www.movewelldaily.com/move-daily-health-podcast-020-overcoming-insomnia/ https://www.movewelldaily.com/move-daily-health-podcast-27-science-of-health-performance-dr-marc-bubbs/ More About Eoin Lacey Eoin started his career in the health industry in 1996, in Fitness and Leisure Management and went on to be part of the management team of Irelands largest health clubs with over 11,000 members. Understanding that everyone responds differently to exercise. Eoin began his studies in Physical Therapy, Corrective Exercise and Advanced Strength and Conditioning. Realizing that in order to deliver a professional personalized approach to health and well being , more individual time is needed with each person. This brought Eoin into the Personal Training realm and together with John Connor and Stephen Ward forged the beginning of what is now the largest chain of Personal Training and Nutrition Centres in Ireland , the Irish Strength Institute. As Eoin looked after more and more clients and athletes it became fundamental for success to devote more and more time to continuous education. This directed Eoin's education to Functional Medicine, Sports Nutrition, Nutritional Medicine, Active Release Techniques, Fascial Stretch Therapy, Biomedical Medical Acupuncture to name a few. With Eoin love of continuous education and presenting, Eoin now travels the world giving workshops, presentations and seminars on a wide range of health, fitness and nutrition topics. To date Eoin splits his time between his Clinic in Malahide, managing the ISI Centre of Excellence and teaching for his US Educational Company ICANS. Connect with Eoin Instagram: @ISIHealth Eoin Lacey Performance Consultancy Irish Strength Institute If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher or iTunes. We would also appreciate a review! Thank you and stay tuned for the next episode!

In this episode Seamus speaks with Eoin Lacey from Irish Strength Institute on how we all can improve our health, and lower stress during Covid 19. Eoin is functional nutrition practitioner with over 20 years experience in the fitness industry working with elite level athletes, like Conor McGregor to name but a few. Main take aways from the podcast... > Stress Management> Hydration> The importance of sleep > Immune support and supplementation > Nutrition for kids > Exercise and overall mental help support A lot of takeaways from this episode that can help improve your stress management and immune support. 

Coach Robbie Bennett from the Irish Strength Institute walks us through gut health, the common misconceptions surrounding this topic, how our bodies digest and absorb food, intolerances and allergies, and explains how a huge percentage of people today are suffering from gut and digestive issues, and many aren't even aware that it's an issue! Food is more than just fuel, it has a huge role to play when it comes to almost every function in the body, is linked to pretty much every health issue we have, and you can drastically improve your quality of life by understanding the nuances of proper nutrition. Robbie shines a light on the depths of the human gut! Hosts & Guests Dan Campion Robbie Bennet Prymal Instagram Prymal Facebook Resources Robbie's Instagram Robbie's Podcast #Enzymes, #Food, #Nutrition, #Protein, #Fat, #Carbs, #Carbohydrate, #TheGut, #Gut, #Digestion, #Bloating, #Allergy, #AutoImmune, #Immunity, #Vegan, #Carnivore, #Bacteria, #Microbiome, #ISI, #Probiotics, #Dairy, #Inflammation, #Stomach, #Performance, #Podcast #Fibre

Eoin Lacey from the Irish Strength Institute is a performance consultant, an expert in nutrition, strength and conditioning, functional medicine, performance and more, who has worked with a wide range of clients from elite international athletes and high performance CEOs to people with personal health or weight issues, and much more. Eoin explains on this episode how to develop an understanding of what your own body needs, how to create a goal oriented and focused approach to your health, and how to make good decisions regarding various areas like sleep, diet, exercise and so forth.

John Connor is the co-founder of the Irish Strength Institute, a prolific high-performance center in Dublin that has catered to many of the best Combat Sport Athletes the country has to offer. John is currently completing a PhD at Dublin City University investigating the bathing protocols that are used by Mixed Martial Artists when they are cutting weight. To date, his research is the first to look at this in this population and is the first to outline a protocol that may be standardised to improve the safety of the practice. This episode is a great listen for any athletes, coaches or practitioners who have athletes who use baths in order to make weight.

Tricia Yap is the founder of the Warrior Academy, Director of Fitness at Goji Studios and a Poliquin strength and performance coach. As a wellness entrepreneur and former MMA fighter, she is an advocate for female empowerment and a key influencer in the women’s wellness space in Hong Kong. She is also a public speaker on the topics of entrepreneurship, health and wellness. Tricia is known for her philosophy of a holistic and balanced approach towards lifestyle, nutrition and training to help clients towards optimal health, performance and body composition. She has completed private mentorships, seminars and workshops with industry experts around the world, including Irish Strength Institute, YPSI, Clean Health, and more. She is currently completing her Functional Medicine Health Coach qualification. Tricia previously worked at PricewaterhouseCoopers (PwC) in Sydney and Hong Kong. She holds a double Bachelors in Commerce and Science with majors in Finance, Accounting and Computer Science from the University of Sydney.

Eoin Lacey, expert in Nutrition, Strength and Conditioning, Health and Wellness from the Irish Strength Institute, has built a career around helping people achieve their health and fitness goals, from the average person seeking weight loss, to the elite and Olympic level athlete chasing world records. Today Eoin speaks with Dan about the importance of taking an individualised approach to your health, setting proper goals and plans, and the steps you can take to regain control of your own body and make the improvements you have been yearning for in your own life, even if the aim is just to simply feel good. Show-notes: 0.35 - Eoin Lacey describes his own background, and how he started out his career in commercial gyms. 3.30 - Eoin set up the Irish Strength Institute with John Connor. 5.05 - In government departments, you are very restricted in terms of courses you can study or develop. 7.58 - The GTI principle applied by Eoin, what is the objective of the training? 9.20 - Be specific about whatever it is you want to do or achieve. 10.40 - Get advice on training before starting, don't think you can simply show up and start training with no advice or experience. 15.10 - Treadmills force you into extension and do not mimic a normal running pattern, and can actually hamper performance. 17.00 - You don't want all show no go, you want to apply the training to the activity. 18.30 - If you're not testing when it comes to training, then you're guessing. 19.25 - If you are calorie deficient on a diet, then you will definitely be low in micronutrients. 21.10 - The thyroid gland is affected by cutting calories. 22.05 - On the standard American diet it takes 5 years to recover the nutrients lost during pregnancy. 24.55 - Dr.Joel Evans has a book called Dead Execs Don't Get Bonuses. 25.06 - The absence of disease doesn't mean the presence of health. 31.00 - It is always important to give a client what they want as a motivational factor. 32.41 - Dan calls these treatments a 'break in the clouds' which can help people get over the hump or obstacles to change. 33.00 - Some people respond well to crash diets, it provides a form of motivation when they see results. 33.28 - Most people don't realize what it is to actually be healthy or feel good. 34.00 - You are 100% responsible for where you are in life. 34.34 - The things and people you surround yourself with in life have a direct effect on you and your health. 38.16 - Eoin failed with clients, and that motivated him to learn more and develop successful techniques to help people. 39.05 - Is your health your priority? You have to make time to take care of yourself. 39.38 - A lot of trainers just give general advice to cover themselves. 40.40 - You cannot be a generalist with health, you have to be specific. 41.50 - Corporate Health Medical with ISI gives you useful information. 43.25 - Polypharmacy is rife, taking many medications generally causes a bunch of other side effects. 50.20 - Eoin discusses the importance of sleep, and how approaching sleep has to be so individualized. 51.45 - The body does 2 things while you are asleep: detoxifies and regenerates. 54.15 - CPAP machines are given to people to address sleep problems, but there is no coaching or follow up provided. 55.15 - Eoin discusses mouth taping to help train people to breathe through the nose. 55.58 - The Oxygen Advantage provides good information for nasal cleansing techniques. 57.00 - Eoin gives seminars and talks for industry professionals on health, wellness, fitness etc. For more information please visit Human Regeneration Project page.

RMF Podcast: Today's podcast is all about gut health & weight loss, as Reece interviews Eoin who is a personal training and strength coach based in Dublin, Ireland. Eoin is co-owner of the Irish Strength Institute and has trained everyone from olympic athletes to UFC fighters to CEOs. Eoin has a wealth of knowledge and it an amazing coach. I think you'll get a lot out of this podcast!

After another long absence we are back with a bang. One the air we have Darren Kenna; Originally from Dublin, Ireland, Darren's sporting background is primarily in Rugby Union. He worked with Leinster rugby for 2 years prior to moving to Sydney in 2013.  Over the course of 3 years in Sydney Darren worked as a Physical Therapist and Strength & Conditioning coach at both schoolboy academy level and senior professional level, primarily within AFL . Currently he is working with Hockey Ireland Women's team as Senior S&C coach along side his role with the Irish Strength Institute as a strength & conditioning coach and physical therapist. Darren is certified through ASCA, ART, EXOS, FMS, SMA, is a competitive weightlifter as well as level 1 weightlifting coach. He is currently completing a BSc in Strength & Conditioning through Setanta College. In this episode we talk about testing, conditioning, Culture, his journey and much more. It truly is a GREAT episode and I think you will get a lot from it. Coach Hare P.S Here is the link to that Charlie Francis Vid https://www.facebook.com/pg/charliefrancisdotcom/videos/?ref=page_internal