The Mindset Junkie Podcast

Send us a text⁠⁠“You don't need more motivation you need clarity, purpose, and your edge back.”If you're a business owner or high performer who knows there's another level mentally, emotionally, and strategically here's your next step:➡️ Book a private call with Seamus: ⁠⁠https://seamusfox.com⁠⁠➡️ Or DM “PODCAST” on Linkdeln to start the conversation: ⁠⁠https://www.linkedin.com/in/seamus-fox-943b7117a/⁠⁠This isn't coaching for the masses it's mindset recalibration for men who lead, build, and want to win without burning out or losing themselves in the process.Todays episode.Brendan Noone has spent over two decades in the pharmaceutical industry, leading teams and managing high-level responsibilities. But at the start of 2025, he made a powerful decision to shift the focus inward and join us in The Fit Mind Academy.In this episode, Brendan shares the mindset shifts he's made, how getting clear on his true values transformed his perspective, and why the things that seemed important a year ago now barely register.If you're a business owner or professional who feels like you're spinning plates, this is one to listen to. It's about cutting through the noise and coming back to what really matters.⁠⁠⁠https://www.linkedin.com/in/seamus-fox-943b7117a/⁠⁠⁠

“Awakening Through Adversity: Doug Gordon on Near-Death, Fulfilment & Finding Purpose”In this powerful episode, I sit down with Doug Gordon an international speaker, business strategist, and transformational coach.Doug opens up about the challenges he faced moving from Ireland to England as a young boy. Including the adversity he experienced in the schoolyard that shaped his resilience.He also shares the profound impact a near-death experience had on his perspective, shifting how he lives, leads, and connects with others.In this conversation we go deep into how we find true fulfilment in both life and business and what it really takes to align success with purpose.If you're navigating stress, burnout, or just searching for more meaning in the work you do, this one's for you.https://seamusfox.com

In this episode, I sit down with Myles, a brilliant vocal coach who's had a massive impact on me over the past year.As a public speaker, how I use my voice is everything—and learning from Myles has taken my speaking to a new level.We dive into the power of voice, the role it plays in communication, and why mastering your own voice can transform how you show up in the world.Whether you're a speaker, leader, or just want to express yourself with more clarity and confidence, this episode is for you.

Send us a text⁠“You don't need more motivation you need clarity, purpose, and your edge back.”If you're a business owner or high performer who knows there's another level mentally, emotionally, and strategically here's your next step:➡️ Book a private call with Seamus: ⁠https://seamusfox.com⁠➡️ Or DM “PODCAST” on Linkdeln to start the conversation: ⁠https://www.linkedin.com/in/seamus-fox-943b7117a/⁠This isn't coaching for the masses it's mindset recalibration for men who lead, build, and want to win without burning out or losing themselves in the process.Todays Guest. In this episode, I'm joined by my client Brian Fisher — a seasoned entrepreneur who ran a successful restaurant business in the heart of New York City. We talk about what it really takes to operate at a high level in one of the most competitive cities in the world, the lessons learned from building a business in NYC. Brian discusses why high-quality communication is the backbone of any successful team.Now based in Nashville, Brian and his twin brother Jim continue to grow and lead their businesses with intention — proving that clarity, alignment, and discipline can thrive beyond the chaos of NYC.If you're building a business with others — especially family — or want to lead more effectively under pressure, this one's for you.

“You don't need more motivation you need clarity, purpose, and your edge back.”If you're a business owner who knows there's another level mentally, emotionally, and strategically here's your next step:➡️ Book a private call with Seamus: https://seamusfox.com➡️ Or DM “PODCAST” on Linkdeln to start the conversation: https://www.linkedin.com/in/seamus-fox-943b7117a/This isn't coaching for the masses it's mindset recalibration for men who lead, build, and want to win without burning out or losing themselves in the process.Todays episode. In this episode, I joined Michael Burgess on his podcast to have an honest conversation about purpose, self-leadership, and what it really means to live in alignment. We explored the difference between chasing success that's true to you versus falling into the trap of fulfilling someone else's expectations. I shared parts of my own journey, the lessons I've learned through coaching business owners, and how to begin reconnecting with what actually matters to you. If you're feeling off-track or driven but unfulfilled, this one's worth a listen.

George Flynn of Garrison Financial Planning shares insights on navigating market volatility and developing a sound investment strategy that withstands economic uncertainty. His approach emphasizes data-driven decision making and understanding the psychology behind successful long-term investing.• The best time to start investing is always "yesterday" – time in the market beats timing the market• Market data shows impressive odds of success: 70% chance of positive returns after 6 months, 83% after 5 years, 93% after 10 years, and 100% after 20 years• Understanding the difference between trading (speculation) and investing (long-term wealth building)• Investment vehicles explained: stocks (concentrated), ETFs (more diversified), index funds (highly diversified), and bonds (stable income)• Media sensationalism can trigger emotional decisions – "The Weather Channel loves a hurricane"• Investment is like a bar of soap – the more you touch it, the smaller it gets• The average investor significantly underperforms market averages due to behavioral mistakes• For business owners: focus on protecting capital from inflation and efficient wealth transfer• George's practice focuses on providing clarity and structure for business owners and their familiesTurn off the financial news, stick to your long-term plan, and if you're not working with a financial advisor, consider finding one who can help structure your investments appropriately for your goals.

Send us a textPhilip Brady, executive coach and new father, shares how his three-month-old son is teaching him more about himself and the world than he ever imagined possible. We explore the fascinating journey from early exposure to personal development books to coaching high-performing leaders who genuinely care about making a positive impact.• Philip received his first Tony Robbins book at age 11 and has been studying personal development ever since• Grew up in Dublin before moving to County Meath at age 13, navigating the challenges of finding new community• Works with "unicorn" clients – exceptional performers who want to make the world better for others• Great leaders demonstrate growth mindset, curiosity, reflection, and taking responsibility• When feeling negative, use the "what, so what, now what" journaling technique to gain clarity• The mind-body connection is crucial – when your mind is negative, change your physical state• Negative emotions aren't problems to eliminate but valuable messengers with half-lives of 30-40 seconds• Acceptance is the foundation for change – "the sooner we accept that life is the yin yang, the sooner negative feelings disappear"• Fatherhood is "beautiful chaos" that reinforces the power of accepting reality as it is• Philip's future plans include more speaking, music, nature connection, and tree planting with clientsSupport the show

Send us a textLearn more about the Fit Mind Academy here. https://seamusfox.com/fit-mind-academyClearing shame and guilt is essential for business growth because unresolved emotional baggage prevents you from receiving what you're truly worth. When you don't value yourself, you create patterns of giving too much while expecting others to value you, leading to resentment and stalled progress.• All good business relationships are built on sustainable fair exchange - a balance of giving and taking• Shame and guilt create an assumption that we've caused more negatives than positives in situations• Addressing the internal game is as important as having the right business strategy• Constant self-criticism makes it impossible to receive what you're worth• Recognizing both sides of past events helps clear emotional baggage• Self-sabotage patterns often stem from feeling undeserving of success• Relationships (business or personal) require both parties to value themselvesIf you want to join the Fitmind Academy group coaching program for like-minded business people focused on improving mindset, health, fitness and growth, reach out via email at inquiries@shemusfox.com.Support the show

Send us a textWhat happens when we look back at our younger selves with the wisdom gained through decades of experience? That's the question I explore after a thought-provoking conversation on the Younger Hunger podcast, where host Michael Burgess asked about my vision in my twenties.The truth surprised even me as I articulated it: there was no grand plan. At 17, living on my own and selling counterfeit goods to survive, my vision extended only to making enough money for the next month. Without today's resources like YouTube or social media, without mentors or coaches, I was simply a lost boy trying to find my way—thinking I knew everything while understanding almost nothing.Now at 44, I look back at that young man almost as if he were my son—with compassion for his mistakes and understanding that every challenge shaped who I've become. Those experiences weren't detours; they were the exact path needed to develop the values that define my identity today as a coach, speaker, and mentor. This transformation illuminates something profound about human development: our identity and what we believe we deserve are shaped by our values, which influence every perception, decision, and action we take.Whether you experience a dramatic shift in values as I once did, or undergo the more common gradual evolution, understanding this principle can catalyze profound personal transformation. After spending four days studying axiology with my mentor Dr. John Demartini, I'm convinced more than ever that many people struggle because they're living according to imposed values rather than discovering their authentic selves. The question worth examining is simple but powerful: Is the image you hold of yourself helping you become who you truly want to be? If not, what needs to change?Support the show

Send us a textThis episode dives into Ryan Williams' inspiring journey from his early life influences to becoming a successful entrepreneur in the healthcare and tech sectors. Ryan shares his experiences in scaling businesses, investment strategies, and the importance of resilience in the face of challenges.• Ryan's background and early influences shaping his entrepreneurial spirit • The growth of his healthcare company from 47 to 1,900 employees • Introduction to Kinsia and its mission in talent management • Creating the AMP incubator in Derry and its significance • Insights on angel investing and the risks involved • The balance of health, fitness, and mental resilience as a business owner • Overcoming challenges and the dangers of contentment in entrepreneurship • Thoughts on leadership and the importance of relationships in business Don't miss out on this episode's rich insights and engaging discussion!Support the show

Send us a textDiscover your Genius  Titanic Hotel Belfast 24th of February. Grab your tickets here. https://seamusfox.com/discover-your-genius The episode delves into how our past experiences and perceived voids shape our values and drive our ambitions. By reframing our perceptions, we can transform what we once viewed as shortcomings into powerful motivators for growth and success.• Exploring the emotional connections in our past experiences • Understanding how voids can reveal our core values • Shifting perspectives to foster gratitude for past experiences • Aligning personal values with meaningful goals • Empowering entrepreneurs to create future visions • The importance of energy and focus in achieving objectives • Insights from a transformative webinar experience Join us for an exciting event with Dr. John Demartini on Monday, 24th! Get your tickets now!Support the show

Send us a textIf you want the Success by Design webinar email enquiries@seamusfox.com Discover Your Genius Event Belfast. https://seamusfox.com/discover-your-genius The discussion centers on the importance of understanding personal values as a cornerstone for authentic living and overcoming fears. Participants learn how aligning with their true values can lead to greater fulfillment and progress in both personal and professional spheres.• Understanding the significance of core values • Identifying symptoms of emotional misalignment • Overcoming the influence of external values • Recognizing and managing fears that hold us back • Creating an inspiring vision for 2025 • Insights shared by participants during the webinar • Announcement for accessing the recorded webinar • Details on the upcoming event with Dr. John DemartiniSupport the show

Send us a textDr Demartini Live In Belfast. https://seamusfox.com/discover-your-geniusThis episode focuses on the transformative lessons learned at the Pendulum Summit, emphasizing personal growth through community, vision, and resilience. Key insights from Sugar Ray Leonard, Nick Santonastasso, and Ray Nolan offer listeners practical strategies for achieving clarity and success in 2025.• Reflections on meeting Sugar Ray Leonard • Lessons from Nick Santonastasso on healing and personal growth • Ray Nolan's advice on vision and decision-making • Importance of community for personal development • Sugar Ray's metaphor of “doing your own road work” • The role of environment in shaping behavior and success • Invitation to Dr. John Demartini event in BelfastSupport the show

Send us a textClare Colvin shares her journey from HR to co-founding Simple Scaling, emphasizing the pivotal role of authenticity in leadership and the necessity of creating environments where individuals can thrive together. The conversation highlights how fear can hinder growth and explores practical strategies for fostering a culture that enables scaling.• Claire's childhood memories and inspirations • Transitioning from hotel management to Human Resources • Importance of mentorship in professional development • Navigating corporate challenges and stress • Defining scaling and its significance for businesses • Creating a culture that attracts and retains talent • The impact of COVID-19 on starting a business • Highlights from the ScaleX Summit and future aspirations • Common traits of successful leaders and their importance • Emphasizing authenticity in leadership for optimal growthSupport the show

Send us a textThis episode highlights the significance of understanding human behavior in achieving both personal and professional success. Seamus Fox discusses his transition from a fitness-oriented career to mentoring CEOs and emphasizes the importance of aligning individual values with goals for meaningful change. • Seamus shares his journey from personal trainer to CEO mentor • Importance of identifying and aligning personal values with goals • Discusses the psychological aspects behind self-sabotage • The impact of neglecting personal health on business performance • Strategies for creating lasting change through behavior understanding • Insights on building community engagement in online environments • Announcement of an upcoming event with Dr. John DeMartini focusing on personal growth and fulfillment If you're ready to dive deeper into your mindset and values, reach out and see how Seamus can guide you on your journey!Support the show

Send us a textIn this episode I was guest on Colm O Brians Podcast. I really enjoyed our conversation. In our conversation, Seamus opens up about the profound impact of adversity on his life—how a single pivotal moment can spark a commitment to one's highest values and redefine personal and professional goals. Through bodybuilding and a successful stint as a personal trainer, Seamus discovered the importance of protecting time and energy to pursue what truly matters. His insights serve as a compelling reminder of how life's challenges can guide us towards our true path, often in the most unexpected ways.We round off this engaging episode by discussing the importance of introspection and the environment's influence on growth. Seamus shares the value of focusing on core tasks that align with one's values and avoiding the common pitfalls of outsourcing our passions. As we anticipate meeting him in person soon, we encourage listeners to balance moments of solitude with meaningful social interactions, and to heed the wisdom of Dr. John Demartini about listening to one's inner voice. Join us for this inspiring exchange that promises to enrich your journey towards personal and professional fulfillment.Support the show

Send us a textWhat if the very challenges you faced in 2024 were the catalysts for your transformation? I share my own journey of stepping away from a 13-year-old business to embrace new ventures, highlighting the incredible opportunities that have emerged from facing my anxieties head-on. We're thrilled to announce the reopening of the Fitmind Academy and the expansion of one-to-one coaching opportunities for the coming year. Fit mind academy waitlist here. https://www.seamusfox.com/fit-mind-academy1-1 Executive Coaching. Enquiries@seamusfox.comDr Demartini Event Belfast . https://www.seamusfox.com/discover-your-genius?fbclid=PAZXh0bgNhZW0CMTEAAaZaOjgBDcM-RozzAD-M1sw2yb9RSLYHi6wAG6tmDBoASjL0EeDEo5R2WTE_aem_J0DhpLhWHuRNlIjLX_U2Yg%23section-rMBsbVtTq_Whether you're a business leader, a CEO, or simply eager to enhance your mindset and vision, this is your chance to be part of a community committed to growth and inspiration. Tune in to upcoming episodes filled with actionable insights and inspiration to help you thrive in the year ahead.Support the show

Send us a textHave you ever wondered how personal resilience can shape your professional journey? Join us as Naraj, a celebrated LinkedIn top voice, recounts his transformation from growing up amidst racial discrimination in Northern Ireland to finding success in the bustling environment of London. Naresh offers a deeply personal narrative, reflecting on his early dreams of becoming a rock star and the cultural expectations that initially bound him to traditional career paths. With candor and insight, he shares how a passion for music and sales became the vehicles for his success, highlighting the importance of self-awareness and personal development along the way.His  story is not just about career triumphs but also about navigating the complexities of cultural expectations and personal relationships. Listen as he discusses the challenges of arranged marriages within his community, revealing how character should triumph over superficial criteria in relationships. Through the lens of his own experiences, Naraj provides a unique perspective on balancing personal growth and societal pressures. His journey through a tumultuous divorce reveals the power of resilience, the necessity of supportive relationships, and the impact of returning to personal roots for healing.As Naresh enters his 50s, he emphasizes the importance of health and purpose, sharing how he maintains well-being through deliberate lifestyle choices. His reflections on mortality and the loss of loved ones have sparked a shift in priorities towards meaningful living. By choosing to focus on what truly matters, Naraj encourages us all to pursue a fulfilling life enriched by personal growth and self-improvement. Whether you're curious about the power of mindset shifts or the nuances of cultural expectations, Narajs journey promises to leave you inspired and motivated to embrace your own path to success.Support the show

Send us a textGrab your tickets here. https://www.seamusfox.com/discover-your-geniusWorld-renowned human behavior expert Dr. John Demartini is set to transform Belfast with his insights on February 24th at the Titanic Hotel. As someone who has been deeply influenced by his teachings over the past six years, I can personally vouch for the transformative power of his methodologies. Whether you're a business owner, coach, or simply someone eager to elevate your personal and professional life, Dr. Demartini's wisdom offers unparalleled tools for understanding and mastering human behavior. It's no surprise that tickets are flying off the shelves, especially with the VIP section already sold out in just 24 hours!This special event isn't just about listening to Dr. Demartini speak—it's an opportunity to network with like-minded individuals who are equally passionate about personal growth and leadership. Imagine starting 2025 with newfound motivation and connections that could open doors to previously unimagined opportunities. Secure your spot and don't miss the chance to be part of an evening filled with inspiration and empowerment. Head to the show notes and grab your tickets to join this gathering of great minds. Let's kick off the new year with a commitment to growth and a better vision for ourselves!Grab your tickets below. https://www.seamusfox.com/discover-your-geniusSupport the show

Send us a textAndy Mackin's journey from the Irish Navy to successful entrepreneurship is an inspiring tale of resilience and transformation. Growing up as the eldest of eight children in Dundalk, Andy faced a challenging economic environment but found solace in sports, particularly soccer. Although his soccer dreams in England didn't materialize, they set him on a path to becoming an electrician in the Navy, where he honed invaluable skills in teamwork and discipline. In our conversation, Andy shares how these experiences laid the groundwork for his easy-going nature and entrepreneurial success.Navigating the uncharted waters of business, Andy's story highlights the importance of adaptability and seizing opportunities. His transition from the structured life in the Navy to the dynamic world of entrepreneurship was marked by early uncertainties and the significance of setting ambitious goals. From establishing Mackin Consultancy to expanding into Mackin Talent, Andy's journey underscores the crucial role of social skills in business and the power of embracing unexpected opportunities. A chance encounter with a former colleague led to transformative projects with multinational companies, demonstrating the remarkable growth that can occur when one is open to new possibilities.Andy also delves into the personal habits that have enhanced his leadership and productivity, such as waking up earlier and fostering a disciplined lifestyle. He reflects on the responsibility of hiring employees and the growth that comes from navigating financial crises like the one in 2009. Sharing insights from his book-writing experience, Andy discusses the importance of presenting unique perspectives and engaging with like-minded individuals. His story is a testament to the transformative impact of taking risks and the influence of personal wellness on professional success, all while inspiring listeners to appreciate the interconnectedness of life experiences in shaping business growth.Support the show

Send us a textDiscover the transformative journey of Ryan Tierney, a visionary in the world of lean manufacturing, as he recounts the unexpected rise of his podcast and the pivotal shift to authoring a groundbreaking book. Ryan candidly shares how a challenging period in his family's business paved the way for embracing lean principles, turning their factory in Limavady, Northern Ireland, into a beacon of operational excellence. His story is a testament to the power of strategic pivots and the global impact of lean methodologies.Experience the unique dynamics at play when three brothers combine their strengths in operations, finance, and sales to redefine business success. This episode highlights the influential role of mindset pioneer Bob Proctor, alongside the audacious spirit instilled by Ryan's parents, in shaping a business ethos that challenges norms and embraces broader markets. Learn how this forward-thinking mindset became the catalyst for adopting lean strategies, fostering creativity, and unlocking growth potential.Join us as we explore the nuances of leadership within a lean culture, emphasizing humility, collaboration, and continuous improvement. The episode shines a light on the balance between competition and community, drawing inspiration from Japanese giants like Toyota, and underscores the significance of shared ownership and open communication. Concluding with a heartwarming exchange of admiration between Ryan and Seamus, we leave with a sense of optimism and anticipation for future collaborations, underscoring the powerful connection between thoughtful leadership and sustained business success.Support the show

Send us a textEver wondered what it takes to break free from self-imposed limitations and explore uncharted territories? Join us for an insightful conversation with Camilla Long, a communication coach whose journey from County Meath's countryside to Tokyo's bustling streets offers a roadmap for personal growth and transformation. Camilla's adventurous leap from studying computer science in Dublin to navigating the tech scene in Japan exemplifies the power of pushing past comfort zones and embracing the unknown. Her story highlights the significance of building meaningful relationships in foreign environments and how those experiences laid the groundwork for her impactful role at Bespoke Communications.Business partnerships can often be fraught with challenges, but what if we told you mindset and coaching could be the key to overcoming them? Explore the dynamic world of telecoms with us, where we dissect the importance of open communication in aligning visions and expectations. We'll share how personal failures can morph into growth opportunities and why understanding core values is essential in enhancing team collaboration. Camilla's journey underscores that failures are not setbacks but stepping stones to greater achievements, emphasizing the art of turning adversity into advantage.Leadership isn't just about guiding others; it's about understanding oneself and embracing vulnerability. Discover how stepping out of comfort zones can elevate leadership quality and why empathy is the secret ingredient in connecting with teams. Through Camilla's lens, we examine how embracing imperfection can lead to authentic communication and challenge the notion of perfection. Our conversation rounds off with tips on overcoming self-doubt, leveraging meditation, and using mantras to remain grounded. Gain insights on public speaking and learn why celebrating successes and accepting constructive feedback are crucial for both personal and professional growth.Support the show

Send us a textEver find yourself stuck in the comparison trap, feeling like your accomplishments pale in comparison to those around you? You're not alone. Join me as I unravel the often-unseen impact of measuring our success against the achievements of others. Through heartfelt reflections on my own journey—like choosing the thrill of travel over traditional financial pursuits—I invite you to discover how aligning your actions with your true values can lead to a more fulfilling and authentic sense of success. Together, let's explore the idea that success isn't about keeping up with external benchmarks but about recognizing and celebrating what truly brings joy and meaning to your life.This episode is all about transforming your mindset by aligning your goals with your core values. We discuss how embracing your unique path, and acknowledging that nothing is truly missing from your life, can help you cultivate a more positive outlook. Learn how this shift in perspective can boost your confidence, reduce procrastination, and set you on a path to achieve goals that genuinely matter to you. Avoid the pitfalls of comparison and focus on honoring your personal successes. This approach not only builds momentum but also paves the way for a life filled with personal fulfillment and success on your terms.Support the show

Send us a textJim Fisher takes us on an inspiring journey from his math-infused childhood in Florida to leading a virtual financial services company. With a unique blend of mathematical precision and entrepreneurial spirit, Jim uncovers how his early passion for numbers and his father's unexpected influence guided him to uncover revenue opportunities in financial services. He shares how youthful ventures, from selling bracelets to launching pop-up dining and a bocce league, laid the foundation for his business acumen. Jim's story is a testament to the fulfillment found in crafting businesses that align with personal values.Shifting gears, Jim reveals insights from his corporate tenure at Apple, where customer experience became a cornerstone of his sales philosophy. He challenges the traditional sales approach by advocating for transformation over transaction, emphasizing the significance of solving real customer problems with integrity. As communication is paramount in both business and personal realms, Jim discusses the pitfalls of "covert contracts" and the power of vulnerability in leadership to foster open dialogue and express true needs.The episode further explores Jim's entrepreneurial venture with Juicebox, highlighting the importance of experimentation and personal responsibility in achieving business growth. Balancing this with family life, Jim shares strategies for navigating the challenges of parenting alongside leadership, drawing parallels between nurturing a family and building a business. Through authenticity and commitment, Jim inspires listeners to show up genuinely, creating meaningful connections and value in both personal and professional spheres.Support the show

Send us a textStep into the shoes of a CEO as we sit down with Mark Hutchinson, a man who turned his family's agricultural equipment business into a thriving enterprise. We explore Mark's roots in Killaray, where his father's engineering expertise inspired him deeply. Mark candidly shares stories of spirited debates with his dad, navigating economic hardships, and the moment he took the reins of the family business. His journey is a testament to how familial influence and a willingness to embrace change can shape a formidable leader.Mark's story is one of perseverance and growth, even in the face of failures. He opens up about learning from past missteps in the aerospace industry and the vital role of mentors and supportive relationships throughout his journey. We discuss the power of vulnerability, setting clear goals, and the contagious nature of positivity and ambition. Whether you're a budding entrepreneur or a seasoned business leader, Mark's insights on seeking help and building relationships offer invaluable advice for thriving in the competitive world of business.Support the show

Send us a textWhat if anxiety could be your greatest ally in personal growth? Discover how to reframe your anxious moments as powerful indicators for self-improvement. I'll share insights from my own journey, including lifestyle choices that sabotage our mental well-being, like excessive drinking and poor self-care. We'll explore the importance of authenticity and how creating a false persona can amplify anxiety and insecurity. By aligning our actions with our true selves, we can transform anxiety from a burden into a tool for personal growth. Hear about my experience giving a talk in Cork and the lessons learned about self-awareness and authenticity.Your support is crucial in shaping the future of this podcast. Learn how you can make a difference by rating us on Spotify and Apple, subscribing to my YouTube channel, and sharing episodes that speak to you. Engaging with the content not only helps the podcast grow but ensures it reaches the right audience and continues to provide value. Your feedback is incredibly valuable and deeply appreciated as we navigate this journey together. Let's grow and succeed side by side.Subscribe to YT here. https://www.youtube.com/@SeamusfoxEnquire about coaching here. https://calendly.com/enquiries-my3m/30minFollow on Linkdeln here. https://www.linkedin.com/in/seamus-fox-943b7117a/Support the show

Send us a textIs business growth really a never-ending upward journey, or is that just a comforting myth we've been led to believe? In this episode, we tackle the misconception that success must always be linear and continuous. By drawing parallels with the stock market, we reveal how businesses naturally go through peaks and troughs. We shift the focus from short-term fluctuations to long-term, macro-scale growth, and highlight how progress can manifest in diverse areas beyond just financial metrics. From enhancing your health and family life to deepening your spirituality and mental capacity, we explore how recognizing these various forms of growth can mitigate internal conflict and emotional volatility, promoting a more balanced and sustainable path to personal and professional development.In the latter half of our conversation, we delve into the transformative power of aligning with your true values. Drawing on insights from a recent coaching session with a group of men in Australia, we uncover how imperative language often serves as a reflection of external pressures rather than our own innate desires. We discuss how shifting your perspective can dissolve feelings of guilt and empower you to set goals that resonate with your highest values. This episode invites you to rethink what growth means to you and encourages you to align your aspirations with your core values for a more authentic and fulfilling journey. Join us for an eye-opening discussion that promises to redefine your approach to both business and personal growth.Follow me on youtube here. https://www.youtube.com/@SeamusfoxThe Fit Mind Project book a call. https://calendly.com/enquiries-my3m/30minSupport the show

Send us a Text Message.What could drive someone to leave a secure job and venture into the uncertain world of film production and digital media? Matthew Toman, the mastermind behind Bankhouse Media and Bankhouse Productions, takes us through his remarkable journey from the small town of Lurgan to the bustling streets of Los Angeles. Fueled by the influence of his entrepreneurial grandfather, Matthew's early ventures—like washing cars and cutting grass—laid the groundwork for his future successes. Listen as he shares deeply personal anecdotes about overcoming challenges in secondary school and finding his true calling amidst life's unpredictability.In our conversation, Matthew candidly reflects on his quest for financial independence and the pivotal decisions that shaped his career. He discusses the emotional and financial hurdles he faced during the recession, drawing lessons from "The Secret" and the crucial role mentorship played in his comeback. We explore Matthew's transition from a refrigeration engineer to a film producer, delving into how skills from his previous roles unexpectedly contributed to his success. This chapter of his life is a testament to resilience and the power of a positive mindset.Matthew's journey doesn't stop at professional achievements; we also dive into his personal transformation as he navigates sobriety and life in Los Angeles. Discover how he conquered cultural pressures around drinking, built a strong support network, and embraced a healthier lifestyle. From his experiences in LA's vibrant, fitness-focused culture to the stark contrasts with regions like Northern Ireland, Matthew provides a rich narrative that underscores the importance of surrounding oneself with like-minded, motivated individuals. Whether you're an aspiring entrepreneur or seeking inspiration for personal growth, Matthew's story offers invaluable insights and motivation.Support the Show.

Send us a Text Message.Ready to transform your life? Discover how setting high standards for your health and mind can lead to a more vibrant and fulfilling existence. We'll share insights on maintaining a consistent sleep routine and the remarkable benefits of regular physical activities like weightlifting. Plus, get inspired by personal experiences and powerful quotes that highlight the importance of managing your thoughts and behaviors. Through these habits, you'll learn how to cultivate both mental and physical well-being, helping you live a more energetic life.Explore the profound impact of living with purpose and how it shapes your sense of fulfillment and direction. From career aspirations to personal growth, understanding your intrinsic motivations can provide the meaning and drive you need. We'll discuss how avoiding bad habits and practicing metacognition—thinking about your thinking—can bring about positive changes. You'll also hear how setting high standards and aligning your actions with your goals can lead to continuous growth and deeper satisfaction. Lastly, don't miss our tips on how you can help our podcast community thrive by sharing our content and leaving reviews on your favorite platforms!Support the Show.

Send us a Text Message.Ever felt like your childhood struggles could fuel your greatest successes? Join us for a deep dive into the life of Troy Armour, who turned his challenging upbringing in Buncrana, Donegal, into a remarkable entrepreneurial journey spanning across continents. Troy takes us through his experiences of social isolation due to his lack of interest in sports, and how these adversities ignited a relentless drive to prove himself. From launching his first IT business at 21 to creating Junkature, a sport designed to inspire creativity in youth, Troy's story is a testament to resilience and innovation.Discover the transformative power of confronting your deepest fears as Troy recounts a pivotal therapy session that helped him face loneliness and a fear of public speaking. This breakthrough not only gave him the confidence to succeed but also revealed the lasting impact of childhood experiences on one's life, as illustrated in a poignant poem by Robbie Williams. We discuss the importance of addressing personal traumas, finding purpose, and how Troy's journey underscores the need for resilience and self-reliance in connecting with others and achieving success.In this episode, we unpack invaluable lessons in entrepreneurship and persistence. Troy shares his blueprint for turning ambitious ideas into reality, from setting clear goals and celebrating milestones to overcoming skepticism and leveraging strategic networking. With anecdotes about pitching to high-profile individuals and navigating the global business landscape, this conversation is a goldmine of insights for aspiring entrepreneurs. Tune in for a motivational narrative that emphasizes the relentless drive and adaptability required to excel in the world of business.Support the Show.

Send us a Text Message.Do you ever wonder how much better your life could be with just a few tweaks to your sleep routine? Today, we're breaking down the science and strategy behind a high-performance sleep protocol that can transform your mental, physical, and emotional well-being. We discuss practical steps like avoiding food and fluids three hours before bed, cutting off caffeine after noon, and wearing blue light blockers to support melatonin production. These simple changes can boost your energy levels, enhance productivity, and sharpen your mindset.By prioritizing quality sleep, you can significantly improve cognitive functions, reduce stress, and aid muscle recovery. Learn about a seven-step approach to better sleep that fortifies your immune system, aids in weight management, and increases decision-making focus. If you're striving for peak performance in your career, a solid sleep routine is non-negotiable. Implement these strategies for just a week or two, and reach out to us on Instagram to share your experiences. You won't believe how much better you'll feel and perform!Support the Show.

Send us a Text Message.What if you could transform every facet of your life by addressing not just your professional goals, but also your personal wellness? In this episode, I share firsthand feedback from my one-to-one coaching clients who have experienced life-changing results through my unique, no-nonsense coaching approach. Discover how nearly two decades of expertise have shaped my methods in helping individuals conquer their deepest fears, insecurities, and imposter syndrome while simultaneously emphasizing the importance of holistic wellness—nutrition, sleep, and fitness.Listen as I unpack my coaching philosophy, which blends mindset work with health and fitness strategies to create an all-encompassing package for success. From boosting energy levels to fostering accountability without judgment, I discuss how this comprehensive approach has made a profound impact on my clients' lives. Interested in joining the ranks of those transforming their personal and professional realms? I'm opening up a waitlist for new one-to-one clients, and you could be next. Follow the link in the show notes to seize this opportunity for significant change!Register here. https://seamusfox.scoreapp.com/p/seamus-coaching-waitlistSupport the Show.

Send us a Text Message.What if the criticism you fear is actually a subtle form of admiration? Join us as we explore this concept and uncover how understanding the true nature of criticism can set you free. Discover how the diverse values and beliefs of others shape their reactions towards you, and learn to interpret negative feedback as a reflection of their own unexpressed dreams. It's time to stop letting criticism hold you back from your authentic self and your unique vision.During this episode, we break down the psychology of criticism and provide you with practical tools to transform negative comments into powerful growth opportunities. Learn how to handle backlash on social media, keep your focus on your goals, and reframe criticism to benefit your mission. By tuning in, you'll gain insights into staying true to your vision, no matter the noise around you. Get ready to empower yourself and turn every critique into fuel for your journey forward.Support the Show.

Send us a Text Message.Transform your excuses into results with insights from transformational coach Will Polston on this captivating episode of "Conversations that Matter." Will shares how his father's career dissatisfaction and depression shaped his belief that money equals happiness, recounting his teenage ventures in finance and the life-changing moment he experienced through neuro-linguistic programming (NLP) at a Tony Robbins event. He reveals his mission to prevent others from facing the same suffering as his father, providing deep reflections and practical advice on finding true fulfillment.Next, we highlight the inspiring journey of a young entrepreneur who started with paper routes and reselling clothes, bravely navigating the rapid growth and hurdles of founding a renewable energy company. Uncover valuable lessons in leadership and vision as our guest delves into the importance of pursuing one's passion and overcoming limiting beliefs. Learn what qualities make an effective leader, including the genuine desire to help others improve and the ability to create a compelling vision that inspires teams to thrive.Lastly, we explore the concept of bucket lists as both a future aspiration and a reflection of past accomplishments. Discover how a well-maintained bucket list can serve as a powerful tool for goal-setting and achieving, and how to avoid the trap of "when-then syndrome." We also discuss the importance of aligning business and personal values, emphasizing how understanding and aligning employees' goals with the company's mission can foster growth and retention. Tune in for practical insights and inspiring stories that highlight the significance of living a life aligned with your values and aspirations.Support the Show.

Send us a Text Message.Unlock the secrets to achieving personal and professional success by understanding what truly drives human behavior. Ever wondered why some people with similar goals excel while others falter? This episode dives deep into the field of axiology—the study of meaning, purpose, and values—and its pivotal role in shaping our actions and outcomes. Drawing from two decades of exploring human behavior and insights from the renowned Dr. John Demartini, we unravel the importance of identifying genuine values over societal ideals. Get ready to challenge common misconceptions about company values and discover why expecting uniform behaviors like kindness and loyalty isn't just unrealistic but counterproductive.Join us as we navigate the intricacies of aligning goals with true values, a cornerstone in both personal growth and professional environments. Whether you're a coach, teacher, business leader, or simply someone eager to understand why people do what they do, this episode offers invaluable insights. Learn how acknowledging the variability in human behavior can create more authentic and effective surroundings. By grasping the core values driving actions, habits, and behaviors, you'll be better equipped to shape your own outcomes and guide others towards their goals. Don't miss this compelling exploration into the essence of human values and their impact on success.Support the Show.

Send us a Text Message.Unlock the secrets to high performance with our guest, Seamus Fox, a mindset coach for CEOs and high achievers. Seamus takes us through his fascinating evolution from starting as a personal trainer in 2007-2008 to transforming into a business coach focused on psychological and behavioral drivers of success. Discover how Seamus turned his deep passion for health and fitness into a robust business model with multiple locations and a franchise, and later found his calling in mentoring other personal trainers and business owners.Ever wondered how past experiences shape your present-day emotional triggers? Seamus sheds light on this intricate relationship and guides us on a journey to uncover hidden motives that might be holding us back. We delve into the significance of understanding and realigning one's true values, exploring how perceived voids in our lives can drive our motivations and actions. Learn practical strategies to set realistic goals and optimize both mental and physical performance, drawing from Seamus's vast experience and insights.Join us for a thought-provoking discussion on contemporary societal shifts, including changing attitudes towards alcohol consumption and the benefits of sobriety. Seamus shares his compelling personal journey towards a sober lifestyle and its transformative impact on productivity and confidence. From managing challenging relationships to fostering a harmonious workplace, this episode is a treasure trove of actionable advice for anyone looking to enhance their well-being and achieve their true potential. Don't miss out on this engaging and transformative conversation!Support the Show.

Send us a Text Message.What if you were born with an expiration date stamped on your back? Imagine how differently you might approach life if you knew your time was limited. In this thought-provoking episode, we challenge the limitations and beliefs that have been holding you back from living your most authentic and fulfilling life. We discuss the fear of failure, the influence of others' opinions, and the unnoticed sacrifices we make daily. By reflecting on what you would change if your days were numbered, we encourage you to take action now—pursue your passions, transform your environment, and redefine your belief systems.Join us as we share practical advice on steps you can take to empower yourself and live without regrets. From reading insightful books and enrolling in courses to hiring a coach or mentor, we offer guidance on how to start living a life that truly inspires you. It's not about instant, massive changes but rather those small adjustments that can set you on a new and fulfilling trajectory. Whether you're already on the right path or need a nudge to get there, this episode is your call to action to reach your full potential and live the life you've always dreamed of.Support the Show.

Send us a Text Message.Have you ever felt like you're constantly chasing an invisible finish line, never truly satisfied with your progress? On today's episode, we're unraveling the transformative shift from focusing on the gap to celebrating the gain. Fresh off an inspiring journey to America, where I mingled with visionary minds in Nashville and reconnected with an old friend in New York, I'm excited to share how changing your focus can revolutionize your mindset. We delve into the pitfalls of fixating on what you lack, which only breeds anxiety and feelings of inadequacy. Instead, we explore how acknowledging your achievements and progress can foster gratitude and satisfaction, especially for ambitious entrepreneurs and business owners.Join us as we encourage you to celebrate your wins and recognize the tremendous effort you've invested in your journey. We'll discuss how this mindset shift can help you become more present and appreciative of your accomplishments, creating a more balanced and fulfilling outlook. By valuing your personal growth and the positive changes you've made, you'll find it easier to harmonize ambition with appreciation. Tune in and learn how focusing on the gains can profoundly impact your well-being and success, making your entrepreneurial journey not just about the goals you set, but about the progress you've already made.Support the Show.

Send us a Text Message.What happens when a young man from Adelaide, South Australia overcomes a challenging upbringing to build a thriving career in personal training? In this episode, we welcome Michael "Mojo" Johnson, who shares his incredible journey from being the "poor kid" with learning difficulties to becoming a renowned personal trainer and coach. His story is a testament to resilience and the power of mindset shifts. Mojo reflects on how his early life, filled with camping adventures and motorbiking, laid the foundation for his passion and work ethic inspired by his father's relentless drive.Mojo takes us through pivotal moments that shaped his path, including his expulsion from a prestigious Catholic school at 15 and the subsequent transition to a more inclusive environment. This change instilled in him a profound appreciation for diversity and connection with others. Through various career attempts, from marine biology to mining, Mojo's love for weightlifting ultimately guided him to his true calling in personal training. His candid reflections offer insights into overcoming adversity, the importance of self-acceptance, and finding one's purpose.We also explore the broader themes of personal development, mental stability, and the transformative power of mentorship. Mojo emphasizes the significance of creating a clear success map and achieving a balanced state for consistent growth. His experiences with mentors like Paul Chek and thought leaders like Dr. Joe Dispenza provide listeners with valuable lessons on mindset and business mastery. Join us for an inspiring conversation filled with practical advice and motivational stories that resonate with anyone on a journey of personal and professional growth.Support the Show.

Send us a Text Message.Have you ever stopped to truly evaluate whether you love what you do every day? This episode is a heartfelt exploration of how passion and gratitude can elevate your professional life. I recount personal stories, from coaching sessions on tranquil beach walks to engaging with clients across the globe, illustrating the profound joy of aligning work with one's highest values. Drawing inspiration from my mentor, Dr. John Demartini, I share insights on how embracing both the challenges and rewards of your career can drive you towards success and fulfillment.Click here to book a discovery conversation with me. https://calendly.com/enquiries-my3m/30minWe delve into the importance of understanding your purpose and how it can be a guiding light through tough times. Whether you're meeting clients on Zoom or in person, the key takeaway is that genuine love for your work makes all the difference. This isn't about having a perfect job, but about finding meaning and joy in what you do. If you're a high performer who yearns for growth and is relentlessly pursuing goals, this episode will inspire you to assess your path and make necessary changes for a more fulfilling career. Tune in to reflect on your journey and inspire a new perspective on professional well-being.Support the Show.

Send us a Text Message.Momentum 2024 Early bird tickets click here.. https://www.eventbrite.com/e/momentum-mind-body-business-tickets-905806199727Ever wondered why some people seem to effortlessly achieve success while others struggle? This episode promises to uncover the profound secret to success: personal responsibility and relentless hard work. Through my experiences and those of my mentors, we discuss how true transformation starts with you, not by waiting for others to make changes for you. You'll learn the difference between "hard work" and "smart work" and how dedication to your passion can lead to meaningful achievements. Grab insights on why unwavering dedication and consistent effort are non-negotiable for attaining your goals.And there's more! I'm thrilled to announce our upcoming Mindset Growth Event, an inspiring opportunity to elevate your potential. Hear from incredible guest speakers who will share their invaluable insights and experiences collected over the past two decades. This event is designed to inspire, enhance your mindset, and connect you with like-minded individuals, all geared towards fostering both personal and professional growth. Don't miss out on the early bird tickets available on my social media platforms and Vembrite. This is your chance to take a significant step towards your success—can't wait to see you there!Click the link here for early bird tickets. https://www.eventbrite.com/e/momentum-mind-body-business-tickets-905806199727Support the Show.

Send us a Text Message.Ever felt like you're just pretending to know what you're doing, despite evidence to the contrary? You're not alone. Join me as I unpack my personal battle with imposter syndrome and how it disrupted my confidence and growth. Discover the transformative advice my coach gave me that taught me the power of authenticity. Learn how embracing your unique strengths and values can help you overcome the imposter within and allow you to connect more genuinely with those around you.Exciting news! The Momentum event is back and better than ever, set against the stunning backdrop of the Ebrington Hotel and Spa on September 28th. This is the perfect opportunity for those craving personal and professional growth, with a lineup of inspiring speakers dedicated to helping you find your authentic self and align with your core values. Early bird tickets go on sale May 31st. Mark your calendars and prepare to network with like-minded individuals while soaking in the beauty of Derry. Stay connected on social media for all the latest updates and ticket information.Support the Show.

Send us a Text Message.When a close friend revealed his struggle with the crippling fear of others' judgment, it struck a chord with me. His tale of wrestling with debt to save a sinking business purely for appearances served as a catalyst for a deeper conversation on our latest episode. We peel back the layers on why we often cling to the familiar, even when it no longer serves us, and how braving the unknown can be the secret to unlocking a world of potential and prosperity.This heart-to-heart not only uncovered hidden fears but also highlighted the transformative power of embracing change. Sharing my own experience of selling a beloved business to embark on a new venture, I examine the challenges and triumphs of letting go. We contemplate the incredible impact of visualizing a vibrant future to shed our old skins and courageously step into new beginnings, much like my friend did, ultimately finding success and satisfaction beyond his expectations. Join us as we unravel the stories that reflect our collective journey towards growth and fulfillment.Support the Show.

Send us a Text Message.Let's talk about the challenges and triumphs of intertwining your deepest values with your business aspirations. If you've ever felt an inkling that your professional endeavors aren't quite meshing with your inner compass, consider this your personal invitation to a heart-to-heart with me. Reach out and let's initiate that transformative discussion on LinkedIn, email, or social media. This episode isn't just a narrative; it's a stepping stone to your own self-discovery as we navigate the intricate weave of purpose and profession. Join me, and let's craft a vision that resonates with the core of who you are and the legacy you aim to build.Support the Show.

Discover the transformative power of daily decisions and how they can launch you toward the person you're meant to become. Join us as we traverse the path of personal evolution, embracing the wisdom of legendary thought leaders like Jim Rohn and Jeff Olson. They've taught us that success isn't always about the grand gestures; instead, it's found in the consistency of our small, daily actions. With each episode, you'll gain invaluable insights into turning the mundane into milestones, and how the joy of committing to your passion can be your guiding light.This dialogue is more than just motivational rhetoric—it's a blueprint for embodying the best version of yourself, starting today. As we dissect the intricate dance of altering habits and beliefs, remember that the very fabric of your future success is woven in the social realms we engage with and the goals we set. Let's embark on this journey together, setting a standard of excellence that defies setbacks and galvanizes us toward achievements that would leave our past selves in utter awe. Here, you'll find the encouragement to make the changes that matter and the celebration of progress, no matter how small, because every step is a step towards amazement at what you have and will accomplish.Support the Show.

Elevate your leadership and watch your business soar as we unearth the secrets of managing personal energy. With insights from Seamus we take you on a journey to discover how the vibrancy of your energy field can shape the very essence of your business success. From the boardroom to the breakroom, the energy you exude as a leader doesn't just influence your well-being; it catalyzes the performance and dynamic of your entire team.Embark on an exploration through the emotional frequencies that define human consciousness. We delve into how the lower vibrations of shame and apathy can stifle growth, and why transcending these states to achieve higher levels of awareness is paramount for any leader. It's not just about avoiding the negative; it's about fostering an environment where positive energy thrives. Our guest shares actionable strategies for aligning with individuals who resonate with your elevated vibrational frequency, creating a ripple effect of opportunity and success for everyone involved.In the quest for peak performance, self-care is not a luxury; it's a necessity. We highlight the transformational power of sleep, nutrition, and mindfulness practices, revealing how they are integral to sustaining high energy levels. Through a compelling success story, we demonstrate the remarkable outcomes that can be achieved with strategic energy optimization. By nurturing your vibe, you not only attract your tribe, but you also set the stage for your team and business to flourish. Tune in and harness the power of your personal energy to amplify your impact on the world around you.Support the show

From the humble beginnings in Northern Ireland during the Troubles to the heights of business leadership, our guest Brendan McGurgan , co-founder of Simple Scaling, has a tale that transcends ordinary success stories. Join us as he recounts his transformation from a chartered accountant to an influential CEO who has driven his company to nine-figure revenues. Brendan's narrative is a testament to the power of purposeful scaling; less than half a percent of SMEs achieve significant growth, yet his journey and insights provide a blueprint for those daring to dream big.Scaling a business isn't just about numbers; it's a psychological marathon that demands resilience over luck. Drawing from his own experiences and conversations with industry experts, Brendan delves into how leaders can dismantle the mental barriers that often impede growth. He shares how the narratives we tell ourselves can dramatically shape our business trajectory. Moreover, Brendan sheds light on the cultural nuances of entrepreneurship, comparing the American go-getter spirit with the humility of his Irish upbringing, illustrating how community and environment can sculpt indomitable leaders.We wrap up with a look into Simple Scaling's holistic approach to business growth—ranging from the ScaleX Accelerator Program to talent solutions and investment opportunities. Brendan emphasizes the importance of coaching and empowering business leaders to scale with intention while maintaining personal well-being. For those who aspire to expand their enterprises without losing their essence, this episode is a treasure trove of guidance and profound life lessons, all shared by a man who knows just how to navigate the challenging yet rewarding path to scaling with purpose.Support the show

As Seamus Fox and I clink glasses filled with sparkling water, we celebrate a collective 11 years and 600 days of choosing a life sans alcohol. We're pulling back the curtain on the sober lifestyle, challenging the cultural cocktail of expectations that insists life's milestones require a toast with something stronger than soda. With the clarity that comes from our alcohol-free existence, we share the profound shifts in our lives, from the freedom of no longer planning our days around drinks to the unexpected joys of a night out in Dublin where sobriety proved to be the VIP pass to an unforgettable experience.Join us on this heart-to-heart where we unravel the tangled web of drinking culture, replacing myths with our lived truths. You'll hear how sobriety isn't just about saying no to a pint; it's about saying yes to mental clarity, better sleep, and relationships built on authentic connections. Seamus, a beacon of wisdom on human behavior, illuminates the path beyond the bottle, shedding light on how the decision to abstain can be the keystone to rebuilding one's life around true values and aspirations.For anyone curious about the sober side of the street or in search of camaraderie in their own journey, this episode is a testament to the power of community support. We discuss the pillars that have kept us steadfast – from plant medicine journeys and capturing the energy of positive environments to the raw, honest exchanges in AA meetings. And if your curiosity is piqued, Seamus is ready to share even more insights at his upcoming event, Momentum, a gathering poised to catalyze personal breakthroughs. So, settle in with your favorite non-alcoholic brew and let's toast to the many hues of sobriety – an adventure that's just beginning.Support the show

When life throws a curveball, how do you transform that setback into a powerful comeback? This episode is a deep dive into the art of turning life's greatest challenges into fuel for success. I've been where you are—feeling stuck, overwhelmed by fear and anxiety, unable to see past the immediate struggle. But I've also learned there's a hidden strength in those dark times, and I want to share with you how to find it. Together, we'll explore the questions that can alter the trajectory of our lives, moving from victimhood to mastery over our destiny.Prepare to have your perspective shifted as we uncover the wisdom in our crises and learn to identify the support surrounding us, even in the toughest moments. We don't have a special guest this time, because the focus is on you and your personal journey—this is a conversation about harnessing the power within to not just bounce back, but leap forward. For anyone who's ever faced a setback, this episode promises to be an eye-opener, providing you with the tools and mindset shifts necessary to embrace the duality of life's trials and triumphs.Support the show

Ever feel trapped in the relentless pursuit of a 'perfect' self? Prepare to break free as our guest peels back the layers of society's unrealistic expectations. This episode challenges the pervasive myth that we must embody a one-dimensional persona, always kind, always joyful, and unceasingly positive. Instead, we delve into the significance of embracing our full emotional range, from stormy anger to radiant joy, and how this acceptance is the cornerstone of genuine self-love and mental well-being.Strap in for a transformative journey towards embracing your true self, warts and all. Our guest, a renowned expert in human behavior, shares insights on why the quest for a perfect image is a recipe for emotional turmoil. We discuss how acknowledging both our light and shadow sides can lead to a more stable, centered existence. By the end of this episode, you'll be equipped with the tools to cultivate authenticity and reject the pressures to fit into a polished, but ultimately hollow, mold of perfection.Support the show