Podcast appearances and mentions of Julie Morgenstern

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2050: Julie Morgenstern explores how intentional rest and protected thinking time can dramatically improve productivity, creativity, and resilience in an overwhelmed world. Drawing on practical strategies like short restorative breaks and daily “legato” thinking blocks, she shows how small shifts in your schedule can reduce burnout, sharpen focus, and help you make your highest contribution. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2022/7/20/the-power-of-rest-increase-your-productivity-and-reduce-burnoutnbsp & https://www.juliemorgenstern.com/tips-tools-blog/2022/7/13/blocking-and-protecting-time-to-think Quotes to ponder: “Medical professionals define burnout as a response to prolonged stress that leaves you feeling emotionally and physically drained and exhausted.” “The antidote to burnout is rest.” “Protect and use this precious legato time for work that will advance your productivity and help you succeed.” Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you stay productive, present, and sane while raising kids who seem to change the rules on you every few years? Julie Morgenstern — New York Times bestselling author of Time to Parent — has spent 30 years helping people answer exactly that question, and she brings a refreshingly framework-driven approach to one of […]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2024: Julie Morgenstern reframes procrastination as a natural response to oversized, unclear tasks rather than a flaw in discipline, offering a practical way to regain momentum. By breaking complex work into manageable steps and focusing on one layer of thinking at a time, you can make consistent progress without overwhelm. This approach transforms intimidating projects into achievable actions, restoring both energy and a sense of control. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2022/10/26/how-to-tackle-big-overwhelming-projects Quotes to ponder: "The challenge for most people is actually sticking to that time and using it to get the intended project work done." "When it comes to legato work, the most common obstacle is that the task is too big." "Practice as far as your headlights can see–in other words, define the first three steps, and once you get those done, you can see further down the road and define the next three steps." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Julie Morgenstern reframes “quality time” by showing parents that meaningful connection with their kids doesn't require more hours, just more intentional moments. By turning everyday routines, shared spaces, and brief reunions into opportunities for warmth and engagement, parents can build stronger bonds even during busy or stressful times. Her approach replaces guilt with practical ways to create frequent, small moments of connection that children remember most. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/7/29/uywflb1k55bueoe4zql6va3xo5b4qc Quotes to ponder: "Moments when you are in the same space as your kids, but each involved in your own activities, you are getting a meal on the table, while your kid is nearby playing or doing a project, are healthy." "Brushing hair, getting dressed, eating meals, and tucking kids into bed at night all provide a wonderful platform to relate to your child." "Remember that, for the most part, your kids don't really pay attention to what the activity is, as long as it's with you and it makes them feel good." Episode references: Parents Magazine: https://www.parents.com Sesame Workshop: https://sesameworkshop.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1996: Julie Morgenstern explains how constant urgency can trap professionals in a reactive loop that drains energy and focus. By carving out time to think strategically, strengthening communication with key colleagues, and intentionally planning downtime, leaders can shift from constant firefighting to purposeful action. Her approach shows how small changes in daily habits can restore clarity, productivity, and long-term effectiveness. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2021/11/4/3-steps-leaders-need-to-take-to-break-out-of-crisis-management-mode Quotes to ponder: "Constantly reacting to the world around us gives us no time to breathe." "Even if you just sit for one hour in the morning to strategize the best way to handle your responsibilities, you can regain a sense of command over your life." "Actively taking the time back to think, delegate with colleagues, and plan time off will help end the exhausting cycle of reactivity." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1996: Julie Morgenstern explains how constant urgency can trap professionals in a reactive loop that drains energy and focus. By carving out time to think strategically, strengthening communication with key colleagues, and intentionally planning downtime, leaders can shift from constant firefighting to purposeful action. Her approach shows how small changes in daily habits can restore clarity, productivity, and long-term effectiveness. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2021/11/4/3-steps-leaders-need-to-take-to-break-out-of-crisis-management-mode Quotes to ponder: "Constantly reacting to the world around us gives us no time to breathe." "Even if you just sit for one hour in the morning to strategize the best way to handle your responsibilities, you can regain a sense of command over your life." "Actively taking the time back to think, delegate with colleagues, and plan time off will help end the exhausting cycle of reactivity."

In the midst of the anxiety-ridden chaos of late-stage capitalism, is it really possible to lead a plain life? Philosopher, essayist and yogi Antonia Pont’s book is far more a philosophical analysis of our modern existence than it is self-help, but she offers advice on being true to oneself and ignoring the ‘noise’ of our current social media driven culture. + The Tsundoku team have a revealing chat about their summer reads; from erudite literature to cosy murder mysteries, from self-help to the secrets of the British Royals. Guest:Antonia Pont, author of ‘Plain Life’ Other books that get a mention: ‘Organising from the Inside out’ - Julie Morgenstern ‘Let them’ - Mel Robbins ‘Paperboy’ - Christopher Fowler ‘A long winter’ - Colm Toibin ‘What Rhymes with Murder’ - Penny Tangey ‘The Names’ - Florence Knapp ‘Mad Mabel’ - Sally Hepworth ‘The Palace Papers’ - Tina Brown ‘The Vanity Fair Diaries’ - Tina Brown ‘A Different Kind of Power’ - Jacinda Ardern ‘The Lady in Gold’ - Anne-Marie O’Connor INSTAGRAM @newsouthpublishing@newsouthbooksauSee omnystudio.com/listener for privacy information.

In the midst of the anxiety-ridden chaos of late-stage capitalism, is it really possible to lead a plain life? Philosopher, essayist and yogi Antonia Pont’s book is far more a philosophical analysis of our modern existence than it is self-help, but she offers advice on being true to oneself and ignoring the ‘noise’ of our current social media driven culture. + The Tsundoku team have a revealing chat about their summer reads; from erudite literature to cosy murder mysteries, from self-help to the secrets of the British Royals. Guest:Antonia Pont, author of ‘Plain Life’ Other books that get a mention: ‘Organising from the Inside out’ - Julie Morgenstern ‘Let them’ - Mel Robbins ‘Paperboy’ - Christopher Fowler ‘A long winter’ - Colm Toibin ‘What Rhymes with Murder’ - Penny Tangey ‘The Names’ - Florence Knapp ‘Mad Mabel’ - Sally Hepworth ‘The Palace Papers’ - Tina Brown ‘The Vanity Fair Diaries’ - Tina Brown ‘A Different Kind of Power’ - Jacinda Ardern ‘The Lady in Gold’ - Anne-Marie O’Connor INSTAGRAM @newsouthpublishing@newsouthbooksauSee omnystudio.com/listener for privacy information.

Author of Uncharted Territory: What Numbers Tell Us About The Biggest Hits And Ourselves, Chris Dalla Riva, joins Anna and Raven to discuss his focus on Music, Data Analysis and writing a book! Need help making the most out of your day? Founder of Time Leadership and NYT Bestselling author Julie Morgenstern joins Anna and Raven for some time management advice!   Student teacher with Producer Justin! The smartest person among us educates us all today on Valentines Day. Learn a bit about cupid and the history of the holiday!  They're a 10 but..... Anna and Raven discuss the importance of physical attraction in a relationship. But what happens when your partner is hotter than you? They dig deep into this never-ending question.  Milan Mania! If you remember the Biathlete who poured his heart out to his ex-girlfriend whom he cheated on right after winning bronze, today we hear the opposing sides response... Romantic or ridiculous? Anna, Raven, Producer Sophia, and Producer Justin discuss their (almost) sad plans on Valentines' Day. Anna and Raven decide if your plans are romantic or just plain ridiculous (Like ours)  Emma and Frank's daughter is a freshman in high school and has been dating a boy for a few weeks. He is a junior and asked if they could go out for Valentine's Day to a restaurant for dinner. Mom says no, she's too young for this and certainly too young to get picked up by a boy that just got his license last year. Her plan is that she can meet him at the restaurant and she'll stay in the car to supervise and bring her home afterwards. Dad says you have to let go and let her grow up, just let her go. What would you do? Donna has a chance to win $1600! All he has to do is answer more pop culture questions than Raven in Can't Beat Raven!  

Founder of Time Leadership and NYT Best selling author Julie Morgenstern joins Anna and Raven for some time management advice! 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1960: Julie Morgenstern shares how making time for hobbies isn't just a luxury, it's essential for high-performing professionals facing burnout. By stepping away from the grind and embracing something purely for joy, we restore energy, ignite creativity, and bring renewed presence to both work and personal life. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2022/1/19/how-hobbies-kick-burnout-and-fuel-creativity Quotes to ponder: "Hobbies are what give us that boost to tackle all things head-on. A style of self-care, if you will, to bring us back to ourselves and slow down." "These hobbies allow us to enjoy our time fully and free our minds to process new ideas, ignite our focus, generate fresh new perspectives, and create new strategies." "Taking breaks is essential for even the highest achieving executives to maintain a high-efficiency level without experiencing burnout." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1960: Julie Morgenstern shares how making time for hobbies isn't just a luxury, it's essential for high-performing professionals facing burnout. By stepping away from the grind and embracing something purely for joy, we restore energy, ignite creativity, and bring renewed presence to both work and personal life. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2022/1/19/how-hobbies-kick-burnout-and-fuel-creativity Quotes to ponder: "Hobbies are what give us that boost to tackle all things head-on. A style of self-care, if you will, to bring us back to ourselves and slow down." "These hobbies allow us to enjoy our time fully and free our minds to process new ideas, ignite our focus, generate fresh new perspectives, and create new strategies." "Taking breaks is essential for even the highest achieving executives to maintain a high-efficiency level without experiencing burnout."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2848: Julie Morgenstern challenges the all-or-nothing mindset around exercise and offers practical strategies for incorporating movement into busy lives, especially for parents. From high-intensity interval training in short bursts to mindful movement during daily chores and playtime, this approach helps you reclaim your fitness in realistic, sustainable ways. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/10/rethink-your-exercise-routine Quotes to ponder: "Exercise still counts if you do it for less than an hour at a time." "Small increments of time can make a huge difference in your health." "A 10 minute workout at home was more realistic than going to the gym to work out every day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2848: Julie Morgenstern challenges the all-or-nothing mindset around exercise and offers practical strategies for incorporating movement into busy lives, especially for parents. From high-intensity interval training in short bursts to mindful movement during daily chores and playtime, this approach helps you reclaim your fitness in realistic, sustainable ways. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/10/rethink-your-exercise-routine Quotes to ponder: "Exercise still counts if you do it for less than an hour at a time." "Small increments of time can make a huge difference in your health." "A 10 minute workout at home was more realistic than going to the gym to work out every day."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3805: Julie Morgenstern shines a light on a hidden form of clutter that drains our energy and limits our growth: time clutter. By identifying obsolete commitments, unfinished projects, and outdated roles, we can reclaim control of our schedules and make room for more fulfilling and purpose-aligned experiences. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/15/q98y5f9578czhs35yah0bh7xrumqrm Quotes to ponder: "Your schedule, like your closet, is a container, a storage unit with a definite capacity." "Sometimes we hold onto time clutter because it represents how we want to see ourselves." "Instead of focusing on what you're giving up, focus on what you stand to gain." Episode references: UTEP Connect: https://online.utep.edu Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3805: Julie Morgenstern shines a light on a hidden form of clutter that drains our energy and limits our growth: time clutter. By identifying obsolete commitments, unfinished projects, and outdated roles, we can reclaim control of our schedules and make room for more fulfilling and purpose-aligned experiences. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/15/q98y5f9578czhs35yah0bh7xrumqrm Quotes to ponder: "Your schedule, like your closet, is a container, a storage unit with a definite capacity." "Sometimes we hold onto time clutter because it represents how we want to see ourselves." "Instead of focusing on what you're giving up, focus on what you stand to gain." Episode references: UTEP Connect: https://online.utep.edu Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3805: Julie Morgenstern shines a light on a hidden form of clutter that drains our energy and limits our growth: time clutter. By identifying obsolete commitments, unfinished projects, and outdated roles, we can reclaim control of our schedules and make room for more fulfilling and purpose-aligned experiences. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/15/q98y5f9578czhs35yah0bh7xrumqrm Quotes to ponder: "Your schedule, like your closet, is a container, a storage unit with a definite capacity." "Sometimes we hold onto time clutter because it represents how we want to see ourselves." "Instead of focusing on what you're giving up, focus on what you stand to gain." Episode references: UTEP Connect: https://online.utep.edu Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3704: Julie Morgenstern highlights how transforming your perception of time, from an abstract concept to a physical space like a closet, can drastically improve your productivity. By viewing tasks as items with size and weight, you're empowered to make smarter choices about what fits into your day and avoid the chaos of overcommitment. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/30/making-time-tangible Quotes to ponder: "Just as your closet is a limited space into which you can only fit so many items, a schedule is a limited number of hours into which you can only fit a certain number of tasks." "As long as time remains slippery and elusive, you will have difficulty managing your days." "Changing your perception of time is the key to good time management because it serves to unlock a series of other essential skills." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3704: Julie Morgenstern highlights how transforming your perception of time, from an abstract concept to a physical space like a closet, can drastically improve your productivity. By viewing tasks as items with size and weight, you're empowered to make smarter choices about what fits into your day and avoid the chaos of overcommitment. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/30/making-time-tangible Quotes to ponder: "Just as your closet is a limited space into which you can only fit so many items, a schedule is a limited number of hours into which you can only fit a certain number of tasks." "As long as time remains slippery and elusive, you will have difficulty managing your days." "Changing your perception of time is the key to good time management because it serves to unlock a series of other essential skills." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3704: Julie Morgenstern highlights how transforming your perception of time, from an abstract concept to a physical space like a closet, can drastically improve your productivity. By viewing tasks as items with size and weight, you're empowered to make smarter choices about what fits into your day and avoid the chaos of overcommitment. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/30/making-time-tangible Quotes to ponder: "Just as your closet is a limited space into which you can only fit so many items, a schedule is a limited number of hours into which you can only fit a certain number of tasks." "As long as time remains slippery and elusive, you will have difficulty managing your days." "Changing your perception of time is the key to good time management because it serves to unlock a series of other essential skills." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2630: Julie Morgenstern explores the hidden cost of hyper-independence, revealing how trying to "do it all alone" often leads to burnout and disconnection. By shifting from self-reliance to strategic collaboration, listeners can unlock greater productivity, deeper relationships, and sustainable success. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/10/dont-do-it-all-alone Quotes to ponder: "Trying to be everything to everyone, all by yourself, is not a badge of honor, it's a recipe for exhaustion." "Inviting support into your life is not a weakness; it's a strength." "The truth is, none of us is meant to go it alone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2630: Julie Morgenstern explores the hidden cost of hyper-independence, revealing how trying to "do it all alone" often leads to burnout and disconnection. By shifting from self-reliance to strategic collaboration, listeners can unlock greater productivity, deeper relationships, and sustainable success. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/10/dont-do-it-all-alone Quotes to ponder: "Trying to be everything to everyone, all by yourself, is not a badge of honor, it's a recipe for exhaustion." "Inviting support into your life is not a weakness; it's a strength." "The truth is, none of us is meant to go it alone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2606: Julie Morgenstern offers smart, compassionate guidance for working parents navigating the long stretch of summer with kids at home. By blending structure with spontaneity, she shows how to create meaningful family routines, avoid burnout, and make space for connection, fun, and memory-making all season long. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2019/6/19/summer-quality-time-with-your-kids  &  https://www.juliemorgenstern.com/tips-tools-blog/2018/6/5/finding-your-summer-routine Quotes to ponder: "I'm happy to see you, and I'm happy to be here." "Summer can have a slower, lazier feel, but it shouldn't be routine-free." "There are five common touch points that exist, whether school is in session or not: waking up, getting out the door, afternoon, dinner and bedtime." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2606: Julie Morgenstern offers smart, compassionate guidance for working parents navigating the long stretch of summer with kids at home. By blending structure with spontaneity, she shows how to create meaningful family routines, avoid burnout, and make space for connection, fun, and memory-making all season long. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2019/6/19/summer-quality-time-with-your-kids  &  https://www.juliemorgenstern.com/tips-tools-blog/2018/6/5/finding-your-summer-routine Quotes to ponder: "I'm happy to see you, and I'm happy to be here." "Summer can have a slower, lazier feel, but it shouldn't be routine-free." "There are five common touch points that exist, whether school is in session or not: waking up, getting out the door, afternoon, dinner and bedtime." Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the chaos on your countertops sabotaging your health? Let's explore the deep connections between clutter and health – including brain fog, overeating and increased stress -- by unveiling two transformative approaches to decluttering: the philosophical Swedish Death Cleaning and the practical "Organizing from the Inside Out" method. With insights from fresh research and real-life reflections, this episode will change the way you view your possessions (you don't have to embrace minimalism, though!) —and could inspire a healthier, more intentional life!     LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter, Margareta Magnusson  Swedish Death Cleaning for Americans: Learn to Declutter Your Home, Organize Your Life, Live Intentionally and Plan Your Legacy the Scandinavian Way, Christine Carlstrom The Swedish Art of Aging Exuberantly: Life Wisdom from Someone Who Will (Probably) Die Before You, Margareta Magnusson  Organizing from the Inside Out, Second Edition: The Foolproof System For Organizing Your Home, Your Office and Your Life, Julie Morgenstern Time Management from the Inside Out: The Foolproof System for Taking Control of Your Schedule and Your Life / Julie Morgenstern /  Shed Your Stuff, Change Your Life: A Four-Step Guide to Getting Unstuck, Julie Morgenstern Visual clutter alters information flow in the brain, news.yale.edu No mess, less stress: participants' stress decreased in an organized study environment, sagepub.com Physical order produces healthy choices, generosity, and conventionality, whereas disorder produces creativity, sagepub.com The theory of self-efficacy, psycnet.apa.org  Values affirmation and health behavior change interventions, psycnet.apa.org Terror management theory and mortality salience effects on health behaviors, psycnet.apa.org  Environmental factors in decision making and self-control, sagepub.com  Self-efficacy and health behavior change meta-analysis, tandfonline.com     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!282.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2582: Julie Morgenstern offers a practical blueprint for reclaiming precious alone time amid the chaos of parenting by showing how a little planning, consistency, and space-making can radically improve your sense of balance. By scheduling short daily breaks, setting clear boundaries, and designing a personal sanctuary, parents can care for their mental health without guilt, ultimately becoming more present and energized for their families. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/12/how-to-buy-yourself-back-some-me-time Quotes to ponder: "You don't want to find yourself stealing the time. You want to build it into your family's day." "Create a physical space in your life for the thing you love to do, and you're more likely to actually do it, even if that thing is 'spend 10 minutes alone.'" "Ultimately, what's good for your own mental health is also good for your children." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2582: Julie Morgenstern offers a practical blueprint for reclaiming precious alone time amid the chaos of parenting by showing how a little planning, consistency, and space-making can radically improve your sense of balance. By scheduling short daily breaks, setting clear boundaries, and designing a personal sanctuary, parents can care for their mental health without guilt, ultimately becoming more present and energized for their families. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/12/how-to-buy-yourself-back-some-me-time Quotes to ponder: "You don't want to find yourself stealing the time. You want to build it into your family's day." "Create a physical space in your life for the thing you love to do, and you're more likely to actually do it, even if that thing is 'spend 10 minutes alone.'" "Ultimately, what's good for your own mental health is also good for your children." Learn more about your ad choices. Visit megaphone.fm/adchoices

Best-selling author Julie Morgenstern is sharing her best tips for time management for anyone looking to get their life organized. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2466: Julie Morgenstern shares practical strategies to foster collaboration with remote colleagues and manage household dynamics, from organizing dedicated workspaces to replicating spontaneous office interactions through technology. With structured communication, transparency, and proactive engagement, remote teams and households can maintain productivity and harmony. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/4/22/v6ag4tyyt7etc2224rkv25m7m0zzt9 Quotes to ponder: "Clearly communicating your hours as well as any change in circumstances helps others to know when you're available and when you're not so that they can plan accordingly, thus maximizing their own productivity." "Without the correct systems in place, dissemination of information between remote workers can turn into a bad game of telephone fast." "The way that one person works affects the way that everyone around them works even in a remote work environment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2466: Julie Morgenstern shares practical strategies to foster collaboration with remote colleagues and manage household dynamics, from organizing dedicated workspaces to replicating spontaneous office interactions through technology. With structured communication, transparency, and proactive engagement, remote teams and households can maintain productivity and harmony. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/4/22/v6ag4tyyt7etc2224rkv25m7m0zzt9 Quotes to ponder: "Clearly communicating your hours as well as any change in circumstances helps others to know when you're available and when you're not so that they can plan accordingly, thus maximizing their own productivity." "Without the correct systems in place, dissemination of information between remote workers can turn into a bad game of telephone fast." "The way that one person works affects the way that everyone around them works even in a remote work environment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3464: Julie Morgenstern shares how embracing realistic time estimates transforms productivity and focus. By tracking how long tasks truly take, you can ditch wishful thinking, better prioritize, and achieve more while feeling less overwhelmed. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/7/7/become-a-time-realist Quotes to ponder: "Things take as long as they take. If we ignore the truth, we may very well run out of time before we've even started on the most important work." "Once you know how long it takes you to do something, you can more easily find the room in your schedule to get it done." "You won't have to be this detailed forever. After two weeks to a month of concerted effort, you'll develop a keen sense of how much time tasks require." Episode references: Never Check E-mail in the Morning: https://www.amazon.com/Never-Check-E-Mail-Morning-Productivity/dp/0743250885 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3464: Julie Morgenstern shares how embracing realistic time estimates transforms productivity and focus. By tracking how long tasks truly take, you can ditch wishful thinking, better prioritize, and achieve more while feeling less overwhelmed. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/7/7/become-a-time-realist Quotes to ponder: "Things take as long as they take. If we ignore the truth, we may very well run out of time before we've even started on the most important work." "Once you know how long it takes you to do something, you can more easily find the room in your schedule to get it done." "You won't have to be this detailed forever. After two weeks to a month of concerted effort, you'll develop a keen sense of how much time tasks require." Episode references: Never Check E-mail in the Morning: https://www.amazon.com/Never-Check-E-Mail-Morning-Productivity/dp/0743250885 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3464: Julie Morgenstern shares how embracing realistic time estimates transforms productivity and focus. By tracking how long tasks truly take, you can ditch wishful thinking, better prioritize, and achieve more while feeling less overwhelmed. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/7/7/become-a-time-realist Quotes to ponder: "Things take as long as they take. If we ignore the truth, we may very well run out of time before we've even started on the most important work." "Once you know how long it takes you to do something, you can more easily find the room in your schedule to get it done." "You won't have to be this detailed forever. After two weeks to a month of concerted effort, you'll develop a keen sense of how much time tasks require." Episode references: Never Check E-mail in the Morning: https://www.amazon.com/Never-Check-E-Mail-Morning-Productivity/dp/0743250885 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2449: Julie Morgenstern's insights reveal how intentional moments of physical, mental, social, and spiritual rest can recharge parents, making them more focused and present. She also highlights the transformative power of reading with children, offering practical strategies to foster connection, enjoyment, and lifelong learning through books. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/4-types-of-rest-every-parent-needs & https://www.juliemorgenstern.com/tips-tools-blog/2020/6/25/the-power-of-reading-to-kids Quotes to ponder: "Taking a conscious break to chat for just a couple of minutes has proven to be an extremely effective shot in the arm: it can reduce stress and provide hormonal and psychological benefits." "As a parent, learning how to inject 'active' rest into your schedule is a game changer." "Books can provide a powerful point of entry for relating to kids to spur conversation, explore emotions, discover hobbies, and learn new information." Episode references: Scholastic Kids & Family Reading Report: https://www.scholastic.com/readingreport Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2449: Julie Morgenstern's insights reveal how intentional moments of physical, mental, social, and spiritual rest can recharge parents, making them more focused and present. She also highlights the transformative power of reading with children, offering practical strategies to foster connection, enjoyment, and lifelong learning through books. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/4-types-of-rest-every-parent-needs & https://www.juliemorgenstern.com/tips-tools-blog/2020/6/25/the-power-of-reading-to-kids Quotes to ponder: "Taking a conscious break to chat for just a couple of minutes has proven to be an extremely effective shot in the arm: it can reduce stress and provide hormonal and psychological benefits." "As a parent, learning how to inject 'active' rest into your schedule is a game changer." "Books can provide a powerful point of entry for relating to kids to spur conversation, explore emotions, discover hobbies, and learn new information." Episode references: Scholastic Kids & Family Reading Report: https://www.scholastic.com/readingreport Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2830: Julie Morgenstern emphasizes the profound impact of having fun on mental clarity, creativity, and overall well-being. By treating joy as a necessity rather than a luxury, she encourages readers to rekindle their playful spirit and create space for genuinely fulfilling activities, no matter how busy life becomes. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/3/12/whatre-you-doing-for-fun-yes-really Quotes to ponder: "It's not about frivolity. Fun is a human need. It nourishes your soul, replenishes your energy, and enhances every other part of your life." "Time spent on fun is not wasted, it's a powerful investment in your happiness and productivity." "Reclaiming fun often starts with small, intentional choices to prioritize joy amidst the chaos of daily life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2830: Julie Morgenstern emphasizes the profound impact of having fun on mental clarity, creativity, and overall well-being. By treating joy as a necessity rather than a luxury, she encourages readers to rekindle their playful spirit and create space for genuinely fulfilling activities, no matter how busy life becomes. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/3/12/whatre-you-doing-for-fun-yes-really Quotes to ponder: "It's not about frivolity. Fun is a human need. It nourishes your soul, replenishes your energy, and enhances every other part of your life." "Time spent on fun is not wasted, it's a powerful investment in your happiness and productivity." "Reclaiming fun often starts with small, intentional choices to prioritize joy amidst the chaos of daily life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2431: Julie Morgenstern's insights offer practical strategies to foster meaningful communication with children and guide them in developing good habits, whether in conversations or homework routines. By asking open-ended questions, listening more than speaking, and tuning into their unique patterns, parents can create safe spaces for self-expression. Likewise, embracing the role of a learning coach allows children to cultivate independence, critical thinking, and time management skills. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/18/how-to-get-your-kids-to-talk-to-you & https://www.juliemorgenstern.com/tips-tools-blog/2019/8/22/help-your-child-develop-good-homework-habits Quotes to ponder: "Conversation is the gateway to the inner thoughts, insights, and experiences of another person." "It has to be safe for kids to share all kinds of feelings with you, not just the happy ones." "Your job is to ask questions that will stimulate your child to talk. Nurture the discussion with phrases like, 'tell me more about that' and 'that is so interesting.'" Episode references: Calm: https://www.calm.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2431: Julie Morgenstern's insights offer practical strategies to foster meaningful communication with children and guide them in developing good habits, whether in conversations or homework routines. By asking open-ended questions, listening more than speaking, and tuning into their unique patterns, parents can create safe spaces for self-expression. Likewise, embracing the role of a learning coach allows children to cultivate independence, critical thinking, and time management skills. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/18/how-to-get-your-kids-to-talk-to-you & https://www.juliemorgenstern.com/tips-tools-blog/2019/8/22/help-your-child-develop-good-homework-habits Quotes to ponder: "Conversation is the gateway to the inner thoughts, insights, and experiences of another person." "It has to be safe for kids to share all kinds of feelings with you, not just the happy ones." "Your job is to ask questions that will stimulate your child to talk. Nurture the discussion with phrases like, 'tell me more about that' and 'that is so interesting.'" Episode references: Calm: https://www.calm.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3415: Julie Morgenstern explores the concept of perfectionism and its potential to paralyze productivity and rob us of joy. By adopting her MAX-MOD-MIN framework, you can learn to balance high standards with practicality, effectively breaking the cycle of all-or-nothing thinking. This approach empowers you to make deliberate choices about where to focus your effort, freeing you to prioritize what truly matters. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/23/why-and-how-you-must-conquer-perfectionism Quotes to ponder: "It's easy to lose perspective and always think you have to do things par excellence." "Perfection is a drive for safety no fear of criticism or wrongdoing." "The muscle is breaking the all-or-nothing thinking that leads to overwork or paralysis, and recognizing you have options." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3415: Julie Morgenstern explores the concept of perfectionism and its potential to paralyze productivity and rob us of joy. By adopting her MAX-MOD-MIN framework, you can learn to balance high standards with practicality, effectively breaking the cycle of all-or-nothing thinking. This approach empowers you to make deliberate choices about where to focus your effort, freeing you to prioritize what truly matters. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/23/why-and-how-you-must-conquer-perfectionism Quotes to ponder: "It's easy to lose perspective and always think you have to do things par excellence." "Perfection is a drive for safety no fear of criticism or wrongdoing." "The muscle is breaking the all-or-nothing thinking that leads to overwork or paralysis, and recognizing you have options." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2401: Julie Morgenstern reminds parents that it's never too late to reset their relationship with their children, regardless of age. With genuine presence and attention, meaningful connections can be rebuilt. By prioritizing time to listen and truly see each other, both parents and kids can nurture a deeper bond that benefits them emotionally and socially. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/23/its-never-too-late-to-hit-reset-with-your-kids Quotes to ponder: "It's never too late to develop the capacity to be present, never too late to connect." "The heart wants to connect. Even as adults, we feel the positive effects of time and attention from the people who matter to us." "We all just want to be loved and listened to, seen and supported." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2401: Julie Morgenstern reminds parents that it's never too late to reset their relationship with their children, regardless of age. With genuine presence and attention, meaningful connections can be rebuilt. By prioritizing time to listen and truly see each other, both parents and kids can nurture a deeper bond that benefits them emotionally and socially. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/23/its-never-too-late-to-hit-reset-with-your-kids Quotes to ponder: "It's never too late to develop the capacity to be present, never too late to connect." "The heart wants to connect. Even as adults, we feel the positive effects of time and attention from the people who matter to us." "We all just want to be loved and listened to, seen and supported." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2365: Families thrive when household duties are shared equitably, yet moms often carry an outsized burden of “emotional labor.” Julie Morgenstern offers practical strategies for redistributing these tasks among all family members, emphasizing that running a household should be a communal responsibility. From tackling dinner dishes together to holding everyone accountable for their chores, she provides insightful ways to create a balanced and cooperative home life. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2018/9/19/how-to-re-distribute-household-logistics & https://www.juliemorgenstern.com/tips-tools-blog/2018/6/5/breakfast-dinner-bedtime-mastering-the-mindful-transition Quotes to ponder: "Sharing this one simple, daily chore is a gateway to sharing the burden of more complex responsibilities." "This is about so much more than doing the damn dishes. It's about families taking care of each other, by honoring your shared space, time and goals." "The agreements are null and void if that happens. If someone skips out, the whole family suffers the consequences." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2365: Families thrive when household duties are shared equitably, yet moms often carry an outsized burden of “emotional labor.” Julie Morgenstern offers practical strategies for redistributing these tasks among all family members, emphasizing that running a household should be a communal responsibility. From tackling dinner dishes together to holding everyone accountable for their chores, she provides insightful ways to create a balanced and cooperative home life. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2018/9/19/how-to-re-distribute-household-logistics & https://www.juliemorgenstern.com/tips-tools-blog/2018/6/5/breakfast-dinner-bedtime-mastering-the-mindful-transition Quotes to ponder: "Sharing this one simple, daily chore is a gateway to sharing the burden of more complex responsibilities." "This is about so much more than doing the damn dishes. It's about families taking care of each other, by honoring your shared space, time and goals." "The agreements are null and void if that happens. If someone skips out, the whole family suffers the consequences." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2261: Julie Morgenstern shares expert tips on teaching your kids to organize, emphasizing the importance of involving them in the process. By creating personalized systems and making organizing a collaborative activity, parents can help their children develop valuable life skills and strengthen their relationships. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2019/4/24/life-skills-how-to-teach-your-kids-to-organize Quotes to ponder: "There's only one thing more frustrating than not being able to clear your own clutter - and that is coming home at the end of a stressful day and being confronted with your kid's mess." "The key to successfully organizing a kid's room is involving your child in the project as much as possible." "Don't expect instant results. Organizing is a process that's mastered and refined over a lifetime." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2261: Julie Morgenstern shares expert tips on teaching your kids to organize, emphasizing the importance of involving them in the process. By creating personalized systems and making organizing a collaborative activity, parents can help their children develop valuable life skills and strengthen their relationships. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2019/4/24/life-skills-how-to-teach-your-kids-to-organize Quotes to ponder: "There's only one thing more frustrating than not being able to clear your own clutter - and that is coming home at the end of a stressful day and being confronted with your kid's mess." "The key to successfully organizing a kid's room is involving your child in the project as much as possible." "Don't expect instant results. Organizing is a process that's mastered and refined over a lifetime." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3268: Julie Morgenstern explores the common obstacles that hinder achieving a healthy work-life balance. She identifies poor planning, unconscious company culture, and the tendency to derive primary value from work as key issues. Her insights offer practical solutions to help reclaim personal time and improve overall well-being. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/3-obstacles-to-embracing-a-healthy-work-life-balance Quotes to ponder: "Work-life balance we all crave it, yet it seems so incredibly difficult to achieve." "In my years as a corporate consultant, I've noticed that the top-tier performers in nearly every industry are deeply committed to their work-life balance." "The way we spend our time at work has a direct impact on our time off. And how we spend our time off has a direct impact on our work." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3124: Julie Morgenstern's exploration of Africa and her reflections on presence capture the essence of being fully engaged in the moment. Her journey, from meeting inspiring women in Malawi to delivering a workshop in South Africa, emphasizes the profound impact of being present. Through her experiences, Morgenstern outlines how presence can transform our perception, enhance our senses, and deepen our connection to our surroundings. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2019/8/22/name-it-and-bring-it-with-you Quotes to ponder: "We see and experience things when we go to places we've never been that simply cannot happen by armchair travel through a Google search." "Simply put, being in 'the moment' means that you are marveling at the newness and presentation before you. You are just reacting, not anticipating or worrying about anything." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3076: Julie Morgenstern's enlightening article on JulieMorgenstern.com introduces the concept of "Micro-Bursts of Self-Care," offering a practical solution to incorporating self-care into our busy lives. By drawing parallels between nurturing children and self-care, Morgenstern suggests that short, consistent bursts of attention to our own needs can be as beneficial as longer, less frequent sessions. This approach not only makes self-care more attainable but also significantly impacts our well-being. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/21/micro-bursts-of-self-care Quotes to ponder: "Just as we can nurture children in short bursts of undivided attention, so too can we nurture ourselves in these short, micro-bursts of attention to ourselves and our own needs." Learn more about your ad choices. Visit megaphone.fm/adchoices