GLOW DEEP

A little holiday wish from me to you. Ending off this year in deep reverence, gratitude, and surrender.  Love you all, and see you in 2024.    A RADIANT LIFE   ARL website  ARL instagram  The Beauty Collection ARL Newsletter Sign Up  The Beauty Book (OUT NOW) 

I love talking about business, strategy, and money. Another great episode to end off the year with, as we create new goals, visions, and have honest conversations with ourself around who we are, and what we desire coming into 2024.  Paige is a holistic business mentor + strategic advisor to multi-passionate entrepreneurs. She has founded + co-founded businesses, lead teams at big companies but most importantly, is passionate about transforming conscious leaders from the inside out. Today she runs Your Lightspace, where she helps clients grow + scale conscious businesses and step into their inner leadership.   A few things we discuss in this episode:  -How is feels to end off 2023, and move into the new year  -The timing of launching something  -Our relationship and concept of time, and how we work with it  -What strategy is, and how we can create it in our lives  -Money and number chats: how often we should be spending time with our numbers and accounts  -The elusive six figure month  -How we view social media, and how to utilize it for ourselves and business -Truly finding out what works best for YOU when it comes to creating and showing up online  -New motherhood and finding balance within life and business  +++ so much more  Please rate, review and subscribe wherever you listen to this podcast. We would be so grateful, as it's how we grow and expand these conversations and connections.    PAIGE ROLLISON   Paige's Instagram Your Light Space Linktree     A RADIANT LIFE   ARL website  ARL instagram  The Beauty Collection ARL Newsletter Sign Up  The Beauty Book (OUT NOW) - USE CODE BEAUTYBOOK12 at checkout for 12% off until Friday December.15th    RADIANCE MATCHA   Radiance Matcha RM instagram    

The perfect episode as we come into the final month of the year, and welcome a new one in a few weeks time.  As an intuitive and quantum healer, evolutionary astrologer and mentor, Ali's passion lies in guiding women back into alignment. Through an inward journey of self discovery utilizing astrology, quantum, and intuitive healing practices, she works closely with her clients to shed conditioning and integrate any fragmentation keeping them detached from their sovereignty and power. The core of her work with clients is rooted in compassion for self, where we meet and integrate all of our parts with love, and anchor into the center of our being. Her goal is to bring deep, cellular level healing and guide each person back into alignment, back to their innate feminine power. Ali is trained in Shamanic Energy Medicine, Intuitive and Quantum Healing, Integrative Somatic Parts Work, and Somatic Attachment Therapy. She offers tailored 1:1 sessions based upon the needs of her clients and the current energy climate.  Some topics covered:  - What is quantum healing and how can we utilize it in our day to day life  - Charging for your services and work  - Energetics of money and healing - Taking action in the spiritual world  - The astrology of 2023 and what it looks like as we end off the year - Cosmic forecast as we begin 2024  - The momentum and electricity of next year  - Moving through fear  - The algorithm and social media moves and musings  - The south node and north node shift and what this means for us  +++ so much more  Please rate, review and subscribe wherever you listen to this podcast. We would be so grateful, as it's how we grow and expand these conversations and connections.    ALI OFSTEDAL   Website  1:1 Healing Sessions 1:1 Mentorship Ali's Instagram Her Podcast - Soul Archaeology     ARL AND RADIANCE MATCHA   Radiance Matcha RM instagram ARL website  ARL instagram  The Beauty Collection ARL Newsletter Sign Up  The Beauty Book (Coming Soon)   

This episode is not to be missed. One of the most powerful and profound ones yet.      Erin Telford is a Breathwork facilitator and teacher trainer, a conscious business mentor for healers and coaches, and an intuitive guide. She began her career over a decade ago as an acupuncturist, Chinese herbalist and Reiki Master. She supports her clients in connecting to their intuition and innate wisdom so that they can find the answers that already exist within themselves and in expanding their consciousness through growth, healing, and personal evolution. Her mentorship supports healing professionals in expanding their impact, vision, and voice. She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health NYC, Wanderlust Festival, and YPO. Her work has been featured in Vogue, InStyle, Shape Magazine, Nylon, and NY Magazine. She currently lives in Topanga Canyon and is writing her first book.   A few things within this episode:    - The power and infinite benefits of breathwork  - Why breathwork? - Shifts she has seen within her clients  - Healing the nervous system and processing trauma through our breath - Erin's start with becoming an acupuncturist and knowing when and how to pivot  - How much power already exists within you  - The nature of the breath and how it takes work to harness and have a transcendental experience  - How you can have a psychedelic experience through breathwork alone    + SO MUCH MORE       ERIN TELFORD    Website  Breathwork Training 1:1 Mentorship In person healing groups        ARL AND RADIANCE MATCHA  Purchase Radiance Matcha (Use code: RADIANCE11 for 11% off your first order)  The Beauty Collection Sign Up ARL Website Radiance Matcha Website  RM instagram Lisa's Instagram Newsletter Sign Up           

A small little update on moving to Costa Rica, life in the jungle, my first ever plant medicine ceremony, and a few musings about life and the season we are in. Thank you for tuning in, and I am so excited to be back in flow.    ARL AND RADIANCE MATCHA    Purchase Radiance Matcha (Use code: RADIANCE11 for 11% off your first order)  The Beauty Collection Sign Up ARL Website Radiance Matcha Website  RM instagram Lisa's Instagram Newsletter Sign Up     

You are in for a treat. Maike is back on the podcast for another Human Design deep dive.  Maike Gabriela is a Human Design Reader and Deconditioning expert supporting conscious people like you to find back to themselves and their purpose. Due to her understanding of psychology and deep knowledge of Human Design, she helps to solve self-sabotaging patterns and blockages so that you can pursue your true calling. Since starting her business during the Pandemic in 2020 Maike Gabriela has had the opportunity to guide and read for hundreds and hundreds and hundreds of people from over 50 countries all over the world and all walks of life. Helping her community when struggling with loss of direction, low sense of self-worth and struggling to make a mark, redirecting their energy to implement positive changes in their daily live to align energetically and start showing up more authentic in the world. This is her second time back on the podcast (you can listen to episode N0 1 below) and we are answering your brilliant HD questions. We delve into topics such as purpose, career, following your dreams, processing emotions, decision making, healing, downloads, intuition, taking action, the unique profiles, and having fun with all of these modalities because at the end of the day that's what it's all about.  Her energy, passion, zest for life and beauty will leave you wanting more, as she holds the space for you to truly decondition your life and align yourself to the life you're meant to live and experience.  Have a listen and let us know what you enjoyed the most. Share it with a friend and tag us both, as we love hearing from you.   ARL X MAIKE  Our First Episode   MAIKE GABRIELA  Website  Maike's Instagram  HD Training Maike's Offerings Free HD Chart  Resources    ARL  Purchase Radiance Matcha (Use code: RADIANCE11 for 11% off your first order)  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) ARL Website Radiance Matcha Website  RM instagram ARL Instagram  Lisa's Instagram Newsletter Sign Up       

In honour of Radiance Matcha launching on 7/7 we are going to go a little deeper into the matcha world. The history, how it's made, the different grades, the taste, and the incredible benefits which continue to blow me away every single time.  Have a listen if you are matcha obsessed (like me) or are curious to know more. There is also a special discount code for all listeners.  Enjoy and let me know what you think of the episode and matcha. :)    ARL  Purchase Radiance Matcha (Use code: RADIANCE11 for 11% off your first order)  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) ARL Website Radiance Matcha Website  RM instagram ARL Instagram  Lisa's Instagram Newsletter Sign Up       

Today's guest Andi, is such a light.  Andi Eaton Alleman is the Founder of Oui, We - a platform dedicated to new school approaches to radiant living. She serves as a Soul Strategist working with companies like Google and Pinterest, plus conscious brands and CEOs interested in fusing soul and spirit into work.    She's the Founder and Creative Director of the clean beauty brand Casa Noon, launching summer ‘23. She hosts the top-ranked wellness podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation. Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life is available wherever you get your books.     IN THIS EPISODE WE DELVE INTO:    -Why we've been so disconnected from Nature  -Tools and practices we can use in our everyday life to get closer to the natural world -What is Ayurveda?  -Ayurveda practices and tools  -Andi's big three in Astrology  -Points to look at in our chart that are more directive and guiding us deeper into our Soul's Purpose  -All twelve houses in the Zodiac and how we can connect to them to learn more about our path and self  -How Movement and yoga help us to deeper our practice with ourselves and therefore nature  -The book writing process  -The five elements and some practices and tools to connect to them  -Starting, nurturing and expanding in business     +++ so much more.    Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.     ANDI EATON ALLEMAN Website  Andi's Instagram Oui We Studio Instagram 1:1 Intuitive Mentorship Sessions Soul Strategy Readings Your Woo Woo BFF Podcast   ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Radiance Matcha Waitlist  Website  ARL Instagram  Lisa's Instagram Newsletter Sign Up       

We are so thrilled to have Paola Atlason on the podcast today.  Paola Atlason is a Health and Wellness Coach based in New York City. She offers assessments, meal planning, dietary guidance and self-care protocols to help her clients live happier, healthier, and freer lives. Paola has been a certified wellness practitioner since 2017, but her interest in mindful eating dates back over 20 years. After moving to New York City from the Dominican Republic to study Design, Paola struggled with her mental and physical health, most visibly with her skin and weight. She tried a range of temporary solutions, from pills to diets to skipping meals and over exercising, with few long term results, apart from feeling powerless. This drove Paola into a journey of self healing where she dove into learning from the best integrative physicians in the world, like Dr Mark Hyman and Dr Alejandro Junger, into researching how the body works and how to heal from within, all while she began experimenting these new found methods on herself.  In 2016, Paola left her job as a Fashion Design Executive and devoted herself to her Holistic Health practice, with a simple approach: construct your lifestyle to become adaptable to any situation life throws at you. With this new mindset, Paola became a Certified Holistic Health and Nutrition Coach, and a member of the Association Of Drugless Practitioners. Over the past few years she's supported hundreds of individuals across the world in aligning their minds and bodies. Her food-as-medicine “Ideal Plate” approach has helped her students look and feel youthful, achieve mental clarity, release weight and inflammation, improve mood and sleep, and feel lighter about life in general. Most importantly, Paola helps you develop trust in yourself again.   IN THIS EPISODE WE DELVE INTO: -Paola's journey  -Her background as a fashion designer, and how she came into the wellness world  -Hitting a rock bottom, and the beauty in it  -Why we need to focus on holistic health, and not just nutrition or the physical nature of our health and wellbeing  -What Paola sees in her practice, and the common theme amongst her clients  -Why we aren't eating enough  -What is our metabolism and how does it work  -How we should be starting our mornings  -Wellness trends that can be more harmful than good  -Our take on supplementation  -Fasting, hormones and being too harsh on ourselves and our bodies -Nutrition and Wellness through the ages - what to focus on in your 20's, 30's, 40's, 50's +  -Paola's personal wellness and lifestyle tools and practices  +++ so much more  Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.    PAOLA ATLASON Website  Paola Instagram  1:1 Coaching  Group Coaching     ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Radiance Matcha Waitlist  Website  ARL Instagram  Lisa's Instagram Work with me 1:1 (1:1 Practice Closing June.30th)  Newsletter Sign Up     

A solo episode to dig into the energy of Summer Solstice, some personal updates, how Radiance Matcha came to be, and a few other musings, lessons, and things I am working on as we move into the next six months of the year.  Always love connecting in this way with all of you. If you are loving this podcast I would be so grateful if you would give it a review and share an episode that has inspired you with a friend.  Have the most beautiful Summer Solstice or Winter Equinox depending on where you are in the world.    ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Radiance Matcha Waitlist  Website  ARL Instagram  Lisa's Instagram Work with me 1:1 (1:1 Practice Closing June.30th)  Newsletter Sign Up     

Today's episode is such a treat with Holistic Nutritionist, and Creative Consultant, Carys Degenhardt.  Carys works to help clients navigate this beautiful earth more naturally. She offers a wide breadth of services falling under the topics of nutrition, creative and operations consulting. She is passionate about promoting vitality and optimal functioning through practices, nutrition and systems. Carys educates and empowers individuals, merging workable steps with inner shifting to create lasting change. With extensive personal experience in holistic living, mindfulness, and a corporate background in project management, she offers a comprehensive approach to all her clients. Her creativity and strategic thinking as a consultant allow her to streamline operations and provide innovative solutions.   IN THIS EPISODE WE TALK ABOUT:  -Regenerative living and what is a "regenerative lifestyle" -Clearing space to create room for things you do desire  -Reducing clutter in all areas of your life  -Letting go of what no longer serves you  -Cary's nomadic upbringing and lifestyle  -Staying healthy, vibrant and sticking to routines and rituals while traveling  -Shopping sustainability when buying new things, and investing in quality over quantity  -Vintage shopping tips and tricks  -Cary's picks for the best vintage stores, and online sources (links below)  -The perfect white tank top  -How to create and curate your lifestyle no matter where you are and where you go  -Staying organized, and her favourite app to do so  -Keeping a morning routine and grounding into your practices while on holiday, travels, and even when you are at home  -Carys's favourite natural beauty products, tools and practices  +++ so much more  Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.    CARYS DEGENHARDT Instagram Youtube  Newsletter Boy Retreats    CARYS' LINKS  Online vintage/sustainable sourcing: www.etsy.com, www.garmentory.com, www.therealreal.com, www.vestiairecollective.com, https://reve-en-vert.com/  The Wanderly in Toronto: https://www.thewanderly.com/ Brand mentioned: https://laurenmanoogian.com/   Staples:  -Reformation tank: https://www.thereformation.com/products/calie-tank/1310381HTR.html?dwvar_1310381HTR_color=BLX&quantity=1 -Jungmaven (hemp) tees: https://jungmaven.com/collections/hemp-shirts-tank-tops /  https://jungmaven.com/collections/hemp-shirts-tank-tops/products/hemp-shirt-ojai-tee-cropped-women?variant=32359134462000&=undefined   Skincare: -Living libations: everybody loves the sunshine + poetic pits (gingerlily) -Dr Bronners baby unscented   ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) The Solstice Kundalini Class Radiance Matcha Waitlist  Website  ARL Instagram  Lisa's Instagram Work with me 1:1 (1:1 Practice Closing June.30th)  Newsletter Sign Up     

Today's episode is all about deeper beauty, skin health, the subconscious mind, reprogramming, creating a daily beauty practice and so much more.  Stephanie Flockhart is a leading figure at the intersection of wellness, holistic beauty, self-care and personal development with a down-to-earth approach infused with elevated and elegant energy. Stephanie's journey began with her studies in Chinese Medicine, where she delved into the intricacies of the field and graduated as a Dr. Of Chinese Medicine. She further honed her expertise as a Cosmetic Acupuncturist, Psych K facilitator, and Functional Health Coach. This diverse background allows her to bring an innovative perspective to the beauty, health and wellness realms, infusing it with an editorial aesthetic. In her quest to help individuals discover their authentic beauty, Stephanie has developed a unique methodology. By ritualizing the beauty routine and incorporating powerful techniques like EFT Tapping, Visualization, and affirmations, she guides people in reprogramming their subconscious minds before addressing their external wellbeing.    IN THIS EPISODE WE TALK ABOUT:    -Stephanie's astrology  -Her journey into acupuncture, TCM and the wellness world  -Letting go of her acupuncture clinic and transitioning into the online space -Utilizing social media to grow and expand one's brand, presence and business  -The concept of being "your own practitioner"  -Creating a daily ritual with your skin, subconscious mind, and self, and knowing that it will often take practice and time  -The polarization of beauty  -Navigating negativity online  -Combining inner work, and deeper subconscious work while utilizing products and tools for your skin  -What to do when you are lacking in confidence and not feeling radiant or beautiful  -Getting clear on where you're hiding, and not shining as bright as you want to be  -The power of EFT (Emotional Freedom Technique) aka tapping  -Utilizing mirror work in your morning skin care routine  -Incorporating the magic of flower remedies  -Letting go of the need to be so intense with everything and making simple things hard  -Finding your rhythm with your routine, and the power of rituals and consistency, but in a gentle and soft way  -Stephanie's morning and evening routine  -Her three favourite skincare products  -Her three favourite beauty tools and practices  -A point on creativity and being an artist within your own life  -Exciting new offerings Stephanie is launching soon    +++ so much more  Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.      STEPHANIE FLOCKHART  Instagram TikTok Beauty Course Waitlist   ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website  ARL Instagram  Lisa's Instagram Work with me 1:1      

Natalia Benson is a Spiritual Business Strategist, Money Mentor & Astrologer living in Southern California. Natalia specializes in high-level conscious business coaching, digital course creation & online monetization rooted in spiritual wellness offerings.  She also has her own Financial Empowerment Membership, heart-led business school & hosts Natalia Benson the Podcast which just hit over 1 million downloads. Natalia has been quoted & featured in Women's Health, InStyle, Well+Good, Yahoo Finance & HelloGiggles — Modern Luxury Silicon Valley featured her as a rising star to watch, who helps "high-powered women channel their inner goddess." Natalia's mission is to see women empowered with the ability to create their own revenue streams running businesses that contribute to the betterment of peoples lives. She seeks to create more depth, compassion, kindness, empowerment & joy in the world at large via the practicing of self-accountability & the integration of spiritual tools.   IN THIS EPISODE WE TALK ABOUT:  -Natalia's upbringing  -Her obsession with entrepreneurship from a really young age  -Navigating difficult situations, and utilizing it as a catalyst for major growth  -Starting her first business at 19  -Her personal Astrology, and how she has grown to love her natal chart and utilize it for an incredible blueprint for her life  -Natalia's three business secrets  -It's not about having the biggest numbers in business, but really getting clear on what success means to you  -How important leadership is, for yourself which then trickles into business  -Why social media isn't the be all and end all  -Building a email list, and how important it is to have one and to figure out what the frequency of the emails should be for you  -What to do when you don't have a lot of money flowing through but you want to create structure around your finances  -What to do when you have a lot of prosperity and money flowing through and don't have a structure to hold it  -Nervous system, money, and being able to hold more energy and wealth  -The importance of money management  -Natalia's favourite tools, books and practices  +++ so much more  Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.    CONNECT:   NATALIA BENSON Website  Instagram Courses Programs 1:1 Mentorship  Podcast   ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website  ARL Instagram  Lisa's Instagram Work with me 1:1

Psychological Astrologer Jules Ferrari is back on the podcast sharing her insights, wisdom, and refreshing take on this past eclipse season, the lunar nodes, Jupiter in Taurus, money, technology, healing and so much more. She has been an astrologer for the past eight years, having received training via the Sydney Astrology School in Australia and the Centre for Psychological Astrology in the UK. She is also a member of the Astrological Association of Great Britain. Her background is varied, a testament to her 9th House Gemini Sun; she has a degree in art history and theory and worked as an arts writer and in the world of fine art auctions; she studied the Vedas at a seminary in West Bengal, astrophysics and relativity at the Sydney Observatory and played and toured in bands in both Australia and California. She has a long time interest in all things neurochemical, psychological and anything that assists in the worthwhile cause of coming to know one's self.  You can go back and listen to her previous episode as well, as the first one digs deeper into how she began her journey into astrology.    IN THIS EPISODE WE TALK ABOUT:  -The beauty, energy and magic of Taurus season  -Why it's important to take practical and pragmatic care of yourself -What do you value? Within your relationship to self and others -Getting ourselves organized, and cleaning up the debris (physically, mentally, emotionally, relationally, spiritually...) -The past 18 months with the lunar nodes being in Scorpio and Taurus, what it taught us and what we can reflect upon to take the key lessons and move forward  -Shadow side of Scorpio (survival vs. abundance)  -Embracing and co - creating with your entire natal chart  -Jupiter in Taurus for the next year -Expanding what you think prosperity, abundance and growth means for and to you  -Working with your money in a pragmatic, practical and energetic state, and harnessing this Jupiter and Taurus transit  -The lunar nodes shifting in Aries and Libra, and how to work with this energy  -Technology, AI, Social media and how to stay true to You  +++ so much more  Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.    CONNECT:   JULES FERRARI Book a Reading Astrology School Instagram  Jules' Incredible Workshops ARL EP 98 With Jules Ferrari of Golden Nature  ARL EP 106 With Jules Ferrari of Golden Nature    ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website  ARL Instagram  Lisa's Instagram Work with me 1:1  

Certified Sexologist and Intimacy Coach, Michaela d'Artois is on today's podcast episode, so get ready to go deep!  Michaela d'Artois is a writer, certified sexologist, and sex coach specializing in intimacy, connection, and desire. She has completed training in Gender and Sexuality applications in Society, as well as Sexual Attitude Reassessment. Her work has been featured in leading outlets such as Goop, Cosmopolitan, Who What Wear, and more.  In 2022, Michaela launched INNER ∘ EROS, a private practice from which she works directly with individuals and couples as well as a conscious community from which she shares educational sexual health resources and advocacy tools for all. This episode is juicy, expansive, spicy, and sweet. Hold space to explore your inner and outer landscape.    IN THIS EPISODE WE TALK ABOUT:  -What is a sexologist?  -How did Michaela get into this line of work  -What intimacy even is, with ourselves and with another  -How to deepen the intimacy within yourself  -Exploring a deeper connection with all parts of us  -The deepest and darkest parts of us can and will be loved by another  -The historical condemnation for exploring our pleasure  -The shame we carry when we explore these deeper parts of us  -How a lot of these topics and energies have been labelled as taboo  -Breaking down old patterns, stories and behaviours when it comes to intimacy, sexual desire, and pleasure  -Opening up to using all of our senses in life, and in intimate connections  - Chronic pain, nervous system dysregulation and pleasure  -Female masturbation, and how to explore this connection with ourselves if we so desire  -The conversation around libido and our sexual desire  -What do to if you feel you have a lower libido  -Working with a seasons and your senses, and how to lean into the times when you feel more open, free and sensual  -Michaela's favourite tools and books in relation to her work  +++ so much more   Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.    MICHAELA D'ARTOIS  Instagram Website  Work with her Free 15 minute Complimentary call  Your Orgasm Blueprint (Digital Version)  (Use code: ARL10 for 10% off the Digital version) Your Orgasm Blueprint (Paperback)   ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website  ARL Instagram  Lisa's Instagram Work with me 1:1 

Today we are joined by Digital Creator and Creative, Sasha Mei, who is a breath of fresh air in the industry, and beyond. Growing up in a creative environment and community laid the foundation for her to transition into the digital world and fashion industry with ease. She never set out to be an "influencer" or creator, but after working for a beauty brand after college, it naturally began to blossom as she shared her lifestyle, creative skills, and style which caught the eye of major global brands, such as CHANEL, Prada, Hermes & Armani beauty + many, many more. Sasha is such a light and joy, and you will fall in love with her spirit, energy, yet wisdom when it comes to life, business, and the digital world.    IN THIS EPISODE WE TALK ABOUT:  -Sasha's background -Growing up in a creative school and community, and how her creativity, eye and skills helped her transition and create her now career  -How important it is to take action on your ideas  -Her "yes" era, and doing her time in the industry  -Organic growth on social media  -How social media has really shifted within the past five years and how to adapt  -Sustainability, adaptability and longevity in any industry, but especially in the digital world  -Working full -time in the creative and online space  -Putting in the time, effort and years, and not relying on going viral or having an overnight success story  -The comparison trap, and not getting jealous  -Turning comparison into inspiration, action, and showing up for yourself  -Shifting our focus to admiration, and aspiration  -Building real life community and networks, and her new supper club venture  -How aesthetic photos aren't enough to grow and expand -Having the "X" factor, and giving people a reason to "follow" you -Not needing to overshare and post everything about yourself  -Bringing more joy to the social media landscape  -Sasha's favourite beauty products, work trips, and fashion brands  +++ so much more   Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.    SASHA MEI  Instagram Yuandmei_ Instagram (Sasha's Supper Club)  Sasha's substack  Moodboard    ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website  ARL Instagram  Lisa's Instagram Work with me 1:1 

We are going deep into all things business, money, social media, content and everything in between, which are topics that I love to discuss as we are all " in it" in our own way.  Today's guest is a wealth of knowledge when it comes to all things strategy and creation, and ultimately building your life and business on a sustainable foundation.  Anna Zimmerman is a Holistic Business Mentor & Coach and supports intuitive entrepreneurs in building a business that feels deeply nurturing and in alignment with themselves. It is her mission to translate approaches and strategies from the traditional business and marketing world into formats that feel applicable to intuitive people. Social Media and Content Creation have been part of Anna's entrepreneurial and professional journey for about 8 years now. She successfully built her first business, which was an online shop, completely based on Instagram, and worked for one of the world's most renowned yoga apps in the Social Media department. You are going to love this episode.    IN THIS EPISODE WE TALK ABOUT:  -The focus on money in our collective right now  -Anna's journey into her career  -What is intuitive business  -How to use your intuition to build a brand, and business  -Navigating your money story  -Knowing your numbers and getting honest with your money -Growing and expanding your business and reach  -Desperation energy when it comes to business and social media -Dreaming bigger with pricing and money  -Social media in 2023 - what is going on and how to navigate the shifts  -Using the algorithm for your benefit  -The power of consistency  -Creating content that feels good to you, and coming back to what lights you up when you feel blocked  -Knowing what you have to offer, and sharing what is true and authentic to you  -Authentic social media growth  -Anna's favourite business books and tools  +++ so much more    Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.    ANNA ZIMMERMAN Content Creation Club 1:1 Mentoring  Anna's Instagram Monthly Newsletter Free Vision Roadmap    ARL  Saturday May 06 The Kundalini Class - Sign Up  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website  ARL Instagram  Lisa's Instagram Work with me 1:1 

Chatting all things Nervous System - regulation, dysregulation, and my favourite tools, practices and tips to strengthen your NS to be able to navigate and handle life.        ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website  ARL Instagram  Lisa's Instagram Work with me 1:1 

Today's episode will take you on the most beautiful trip.  Harmanjot is a Kundalini yoga teacher, Mother, Entrepreneur, Creative, Astrologer, and Artist. We delve into all the topics and really hold the space for you to gain more vitality, power, beauty, and alignment to your destiny's path.  Harmanjot has partnered with Goop Brentwood and Soho House Malibu to teach yoga and meditation. She is newly contracted with L'Oréal USA as an astrologer to their corporate team. For her client list, which includes Academy Award winners, Golden Globe nominees, executives, artists, and tastemakers, Harmanjot offers private yoga, meditation and various types of astrology readings. Taking a page from her teacher's book (Guru Jagat), Harmanjot is soon to launch her wellness-lifestyle brand aimed at carrying the majestic teachings of Kundalini yoga with fidelity and modernism, empowering the every-woman, expanding magic in the world, and living with irreverence.   In this episode we delve into:  -How she came to kundalini yoga  -The power and effects of kundalini  -Her teacher Guru Jagat  -How kundalini can help you increase your confidence and magnetism  -The connection between beauty, your aura, magnetic field and the actual increase of all of them on a physiological level -Her favourite beauty tools, practices and products   -Chanting, mantras, and sound current  -Her journey into Astrology  -What is Astrogeography / Astrocartography?  -How we can use Astrogeography in our own life to decide where to travel or move  -How you are never destined to the energy of particular places -Shifting your natal chart  -Co - creation  -Using gems and crystals to help you depending on what line you are living on  +++ so much more  Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.      HARMANJOT  Website Sicily Retreat Programs + Courses  Harmanjot Instagram   ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website  ARL Instagram  Lisa's Instagram Work with me 1:1   

An episode all about skin, which you know is one of my favourite topics to chat about.  Jennifer Mills, is an entrepreneur and master esthetician, who focuses on true integrative skin health, yielding clinical results. Jenn founded Ritual Body Studio in 2017 to introduce her approach of skin essentialism in a way that she believe supports optimal wellbeing.  Jenn holds a diploma in Esthetics from Aveda Institute Denver.  She is currently enrolled in her Post-Graduate Integrative Dermatology Certification. She has a decade of hands-on experience and graduated Magna Cum Laude with her undergraduate degree in Health and Wellness from Tulane University.  Her integrative approach to skin health considers both the intrinsic and extrinsic elements that make up the skins' ecosystem, including nutrition, personal constitution, and environment.  She values an individual approach to healing and preserving the skins' barrier. It is through the continued and earnest study of various massage modalities, the skin microbiome, physiology, cosmetic chemistry, and nutrition, that makes her approach celebrated by hundreds of clients.  This episode is full of tips, tools, and deeper knowledge on how to heal the current skin you have, and take care of your future self and skin from a whole body approach, as we know everything.is.connected.  In this episode we delve into:  -How Jenn started to work with skin  -Her whole body approach, and how she doesn't just look at the external skin, but everything going on inside the body  -Acne, and its causes  -What is the skin barrier and how to heal if compromised  -Why less is truly always more  -What she sees her clients doing that are both good and bad  -Tiktok and social media skincare trends that are harmful  -What is slugging  -Her thoughts on Celebrity skin care  -Why you don't need ten plus products to have good skin  -Her favourite skincare and products right now  -Why using a filter on your tap is so important and which one to get  -Skincare tips through the ages - 20, 30, 40, 50+  -Her favourite sunscreen, and retinol  -Retinol during pregnancy, listening to your skin and body  -Why you need to take take of your inner landscape (gut, hormones, lymph, blood, etc...) to also take care of your skin    +++ so much more.  Have a listen, share this episode with a friend, and let us know what you think.   JENN MILLS Website Shop Her Shelf Services  Jenn's Instagram  Before and Afters    ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website  ARL Instagram  Lisa's Instagram Work with me 1:1   

The one and only Amanda Norgaard is back on the podcast for the fifth time! She is a Entrepreneur, Creative Director, Writer, Artist, and the Founder of Illumination, and is a pure manifesting generator force and star.  In this episode we delve into:  -Moving through a rut and how it might feel  -Finding so much beauty, vitality and creativity when things feel unclear or a little muddy  -Not outsourcing your powerful perpetually  -Creative and destructive programs  -Breaking down patterns, habits, and identification  -Her 4 pillars and tools  -Using practices and tools from a place of wholeness  -Getting off the laptop to be more creative  -Finding fun and humour in anything you are navigating  -Truly finding out what you want, what turns you on?  -Surrounding yourself with an enriching and alive community  -Her beauty rituals and tools  -Her hair tips  +++ so much more.    The perfect episode as we move into a new season and year. Have a listen, share this episode with a friend, and let us know what you think.   AMANDA NORGAARD Website Amanda's Instagram  Illumination Livings Poet Society Work with Amanda   PREVIOUS EPISODES WITH AMANDA EP X 33 EP X 52 EP X 70  EP X 103   ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website  ARL Instagram  Lisa's Instagram Work with me 1:1 

I am so excited to chat all things scents, senses, natural fragrance and the power of aromatherapy.    On todays episode we have Constanze Saemann, who is a Model, Naturopathy student, and the Founder of Basium, a natural botanical fragrance line. Combining her love of travel, nature, aromatherapy, the planet, and healing ourselves and the world, she created her line to help people feel more connected to themselves, and the natural world no matter where they are or what they are doing.    BASIUM is the latin word for the kiss, and everything we put on our bodies should feel like that: Pure, conscious and intimate. Combining a passion for aromatherapy, natural perfumery and holistic self-care, BASIUM began at home and has since slowly evolved into a carefully curated range that is produced in their artisanal laboratory in the UK. Basium's organic self-care products empower people to take good care of themselves and the environment at the same time.   In today's episode we delve into:  -Why Constanze created Basium  -Starting a business while traveling the world  -Synthetic fragrance vs natural  -The power of essential oils  -How scents can be used to heal our nervous system -The challenges of starting a business  -The beauty of creating your own business  -Coming back to your "Why" in business  -Constanze's self care, practices and tools  -Connecting to nature even when living in a city  -Social media planning and tactics  -Why natural fragrance isn't meant to last all day long  -Changing out your synthetic or more toxic home and skin care practices one thing at a time  -Using scents as a healing modality  -The power and beauty of rituals  +++ so much more.  Have a listen, share with a friend, on social media and let us know what you think.  We would be so grateful if you would rate and review this podcast on apple or spotify, and subscribe to these episodes.  We appreciate each and every one of you.  Thank you for being here, enjoy!    CONSTANZE SAEMANN Basium  Shop Basium  Constanze Instagram   ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website  ARL Instagram  Lisa's Instagram Work with me 1:1 

A fun little solo update episode for you! I share my own thoughts and energy moving into this time of year, and a few tips and tools that you might find helpful. I also share my new offering, first product creation (coming out this Spring), and a page from one of my favourite books "The Creative Act" by Rick Rubin. A sweet little episode as we move into Spring, Equinox, and the Astrological / Energetic New Year. It's time for newness.    ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website  ARL Instagram  Lisa's Instagram Work with me 1:1 

I am so delighted to have Jessica on today's podcast. I have been a To Be Magnetic Fan from the beginning of Lacy's and its creation, and not only do I love it, but practice and truly believe in its workings and results.  Jessica is the Co-Host of TBM's mega hit podcast, The Expanded Podcast, and is also a writer, producer, creator and works with the TBM team to create the courses, programs, and inner landscape of the business and its creations.  If you aren't familiar with To Be Magnetic's work:  "To Be Magnetic's unique manifestation process is backed by neuroscience, psychology, EMDR, epigenetics, and energetics with a little spirituality sprinkled on top. It's based on raising your self-worth and stepping into your unique authenticity by reprogramming the subconscious limiting beliefs that you picked up during childhood and throughout your life."  I personally have done all of the workshops and continue to do the challenges, courses, and I'm an avid listener of the podcast, so was delighted to commune and connect with Jessica. Her knowledge, devotion, wisdom, depth of expertise, and grounded approach to neuroscience, psychology and the subconscious mind is both digestible and awe inspiring.  In this episode we delve into:  -Jessica's role in the To Be Magnetic's team  -Her astrology and Human Design  -What is Manifestation and Neutral Manifestation  -How is Manifestation through the TBM lens unique and different  -Why we are manifesting from our subconscious mind and not in our conscious state  -The science behind getting into alignment with our true selves, and reprogramming outdated programs and beliefs -What we picked up from the ages of 0-14  -We share our biggest core wounds and discuss how they have played out in our adult years  -Moving from lack to abundance  -How to have compassion and empathy for what is presenting itself now  -Why we aren't manifesting if we are doing the work and showing up  -Manifesting a relationship  -How it is so important to nurture and regulate our nervous system  -Why is it important to work in an hypnotic state to access the subconscious mind  -How to create a successful podcast in 2023  -Finding your unique voice  -How Jessica is able to be creative in her role with TBM but also within her own projects and creations  +++ so much more. This episode is honestly jam packed with golden nuggets. Have a listen and let us know what you enjoyed the most. Share it with a friend and tag us both, as we love hearing from you.   CONNECT   JESSICA GILL    @JessicaAshleyGill  Expanded Podcast  Join the To Be Magnetic - Pathway Membership - 15% entire membership with code JESSICA  Podcast Consulting Calls with Jessica    ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website  ARL Instagram  Lisa's Instagram Work with me 1:1 

Birjiwan is the embodiment of Venus and I am so honoured to have her on today's episode. She is a kundalini yoga teacher, Artist, Creator, and Musician, and is here to share her gifts, and teachings with us all.  Birjiwan always was a beauty lover and intuitively experienced nature and her body as her connection with consciousness. This natural connection felt ‘lost' to her for a period of time, while navigating a series of heavy events as a teenager and young adult. Curious, optimistic and thirsty for a meaningful existence she started to practice and study kundalini yoga in 2010 from the early age of 22, during the time she was living in Paris and working in the fashion industry. She keeps on training regularly, and has a passion for sharing what she learns with other women and guides them on the path of wholeness, self knowledge, conscious sexuality and feminine empowerment. She facilitates kundalini yoga as well as taoist and tantric arts for women, and has been a full time teacher since she moved to Mallorca, in 2017. Also certified as a sound healer, she is the singer and leader of the band Sunniai, which has generated over 5 million streams since it launched in 2020.   In this episode we delve into:  -Her childhood journey, and how she began teaching  -What kundalini yoga is  -The power of experiencing something rather than just learning about it  -The tantric arts  -What tantra is  -The healing power of breast massage  -The power of pleasure -Taking things slower  -Her all time favourite tantric / beauty practice  -How discomfort can lead to gifts and immense growth  -Moving through challenges  -Nervous system strength and ease  -Face shifting from kundalini yoga and a regulated nervous system  -The healing force of music and frequency  -Sound current and starting her band, Sunniai -Her favourite beauty tools, practices, mantras, and kriya's    +++ so much more. Have a listen and let us know what you enjoyed the most. Share it with a friend and tag us both, as we love hearing from you.   BIRJIWAN Website  Birjiwan's Instagram 1:1 Sessions Classes + Membership Sunniai   ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website  ARL Instagram  Lisa's Instagram Work with me 1:1 

We are digging into all things Human Design with HD Advisor and Founder of Transformational Human Design, Maike Gabriela, today.  Maike found HD a few years ago after finding herself with extreme burnout while running her sustainable underwear business, which she thought she would continue to grow and expand. Healing her body, mind, and soul after running herself into the ground ended up leading her to opening up about her spiritual gifts, intuition, and sharing her tools and knowledge with the world. She has now created a pragmatic, foundational and transformational way to share these tools with her students, and all of us. Her energy, power, and magnetism is undeniable as she lives so authentically and in alignment with her design, and holds the space for us to do the same.  In this episode we dig into:  -What is Human Design -The Science of Human Design  -The power of your aura  -The 5 energy types in HD  -Projector envy  -The strengths and gifts of each energy type  -The types in relation to business, success and money  -Why Human Design is here to help guide us into this new era  -The other powerful points in a human design chart  -An open head centre  -Seeing the beauty in all types and parts of our chart  +++ so much more. Have a listen and let us know what you enjoyed the most. Share it with a friend and tag us both, as we love hearing from you.   MAIKE GABRIELA  Website  Maike's Instagram  Maike's Offerings Free HD Chart  Resources    ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website  ARL Instagram  Lisa's Instagram Work with me 1:1 

I am so excited to finally have Trinity Mouzon Wofford, Co-founder and CEO of Golde, on todays episode. Trinity has been an expander and inspiration of mine for many years, so it was a delight to sit down and connect with her.  Golde is a superfood and wellness brand that is centered around being approachable, fun, and effective. Started in 2017 by Trinity and her high school sweetheart, now husband, Issey, out of their Brooklyn apartment with one product (their turmeric latte blend) to now having matcha, masks, mushrooms, collagen blends, hydrators and more! They can be found in Target and other major retailers with some exciting expansion on the horizon. I am not going to go into depth on how it started, as we speak about it in the episode. But I've been a super fan of Trinity's for awhile, as I love her genuine, loving, real and down to earth Nature that exudes from online into real world, and ultimately to Golde's creations. This was such a fun conversation where we covered everything from how they started, being self-funded, taking risks, fear, success, having a vision and taking action, business + motherhood, moving into nature, their creation process and more.  A truly moving, and inspiring conversation no matter what you do, and where you are on your path.  Enjoy!   GOLDE  Golde.co  Shop All Products  Stocklists  Golde Instagram Trinity's Instagram    ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website  ARL Instagram  Lisa's Instagram Work with me 1:1 

Discussing and Musing on some of my forever favourite topics.  We explore the deeper nature of radiance, beauty, and skin, and how to fully experience your true nature and beauty, from exploring the inner landscape, while also loving and nurturing your external skin. It is jam packed with tips, tools and practices, and my own experience of healing my skin, and how I continue to nurture and nourish it.  Enjoy!   ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website  ARL Instagram  Lisa's Instagram Work with me 1:1 

Sara is back!  We are doing a little energy update of these past few months, as we were *really* feeling it, while answering some of the questions you sent in. We delve into so many topics, but highlight the themes of:  friendship, health, wellness, creative work, fashion, starting a brand, social media, self care and love, nervous system regulation and so much more.  Like always lots of laughs, love, and passion.  Have a listen and let us know what you think, as we love to hear from you.    CONNECT:   SARA ROSSETTO  Aurėa Sara's Instagram   WORK WITH US CAP Studio    ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website  ARL Instagram  Lisa's Instagram Work with me 1:1 

Sabrina Szinay, Founder of Sándor, a luxury and sustainable natural hair care brand, is on today's episode.  Sabrina is a third generation hairstylist who's strong work ethic and respect for the profession stem from her Danish/Hungarian background. Szinay's commitment and passion to the craft led her to launch a sustainable haircare line, Sándor, named after her grandfather. Her unique perspective to hair has led her to work with top brands like Chanel, Chloe, Jacquemus, Louis Vuitton, Off White, Hermes, Dior, Zara, and publications like T Magazine, W magazine, M Le Monde, Dazed and Confused, WSJ, POP etc.  She is a force in the industry, and a beautiful eco warrior soul who is marrying beauty, function, and nature together to create Sándor.  In this episode we speak about: How she started in the industry, her family lineage of hairstylists, growing up in a small town in Denmark and making her mark in New York, Sabrina's astrology, having the vision for Sándor and bringing it to life, advice to small business owners, the care and love that goes into ingredient sourcing, natural hair care, how much hair product we should really be using, hair tips and practices, the importance of getting a good hair cut, having the right people around you, living with integrity in life and business, creating a product that is sustainable and earth friendly, how important mindset is, connecting with yourself and Nature, and so much more.  We hope you enjoy this episode. Have a listen and let us know your favourite parts. DM us and share on social media.    CONNECT:   SABRINA SZINAY Sándor Website Sándor Instagram The Grounding Collection Sabrina's Instagram    ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website  ARL Instagram  Lisa's Instagram Work with me 1:1  CAP Studio 

Today's episode is very timely for moving into this more direct energy, and feeling in sync with the New Year, as we dance with all the things flowing through.  Today's guest, Sophie Sou, is a dancer, mentor, and choreographer based in Vienna, Austria. She quit her 9-5 job and left her home town to study dance in Copenhagen and Los Angeles to pursue a career as a professional dancer. She gave dance everything she had. Little did she expect that dance was going to teach her how to cultivate self-love and confidence in so many different ways. After years in an industry that is lead by comparison, body shaming and judgement, she is now dedicating her life to coaching Women to reach deep Body Connection, Self-love and Confidence. In 1-1 Sessions, Mentoring Programs and Group Workshops she offers a unique experiences for body, mind and soul.  We dig into so many topics, including how Sophie started dancing at a young age and the deep calling it continued to have in her life, the nature of movement and dance, getting to know yourself on a deep level, building confidence, the energetics of jealously and how to move through it, how we are all unique and how to enhance our natural essence, how to connect deeper to ourselves and our body, the power of listening to your calling and following your dreams, and so much more.  Enjoy, and let us know what your favourite parts are, as we love hearing from you.    CONNECT:   SOPHIE SOU Sophie's Website 1:1 Mentoring Sophie's Instagram Self love Workbook   ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website  ARL Instagram  Lisa's Instagram Work with me 1:1  CAP Studio 

This is such an important episode as we tend to neglect our teeth and oral healthcare, but with the teeth being connected to every system and organ, it's imperative that we start to nurture and nourish our oral health in a holistic nature for optimal longevity in all areas of life.  Today's guest is my Holistic Dental Hygienist and Founder of Mouth Matters, Sara Paone, who truly is the absolute best. She's been a hygienist for thirty years, and a Holistic Nutritionist for ten, and the care and love she puts into each persons mouth and whole body is out of this world. Sara is able to marry holistic whole body medicine, with oral care and hygiene to create protocol's, systems, and sustainable action plans without unnecessary dental procedures and products.  This episode and topic will leave you wanting to truly take a better look at how you care for your oral health, and might inspire you to seek out more holistic care when it comes to your teeth.  In this episode we dive into what Holistic Dental care is, how your oral care has an impact on your overall health, the importance of finding a provider and practice who takes into account the rest of your body and mind, how "teeth cleaning" should be done, the uptake of TMJ and teeth grinding, the health and integrity of your gums, the truth about lemon water, what to do to refresh and revamp your hygiene, and so much more. This episode if packed with knowledge and wisdom that will hopefully motivate you to make some shifts as we step into a New Year.  Enjoy, and let us know what your favourite parts are, as we love hearing from you.    CONNECT:   SARA PAONE AND MOUTH MATTERS Mouth Matters Book a Consultation and Cleaning    ARL  Collection N0 01 - Beauty Sign Up  Website  ARL Instagram  Lisa's Instagram Work with me 1:1  CAP Studio 

Happy New Year Everyone!  Welcome to the first episode of 2023 with my beautiful Osteopath, Miyako Kurihashi, who is going to blow your mind. She is a healer, practitioner, teacher, and Artist guiding you back to your spirit and soul through somatically connecting you to your body.  Miyako came to Toronto from Japan with a desire to be living in diversity. Her mission is to help people connect with the innermost potential of their wellbeing with body, mind, and spirit as one. She went to Shiatsu Academy of Tokyo and immediately after she went to the Canadian Academy of Osteopathy. She has been practising as an osteopathic manual practitioner since 2009. She loves to listen, observe and understand each individual so that she can effectively communicate with each person uniquely. As influenced by her parents, art, healing, and spirituality are all a dynamic part of her life. In this episode we delve into so many different layers of healing, consciousness, what is means to be human, how osteopathy works, transmuting physical pain, the miracle of the body and how it's connecting to the spirit, how the body communicates with us, our ancestors, and so much more. Get ready to be taken on a healing ride!  Enjoy, and let us know what your favourite parts are, as we love hearing from you.    CONNECT:   MIYAKO KURIHASHI Book a Session  Miyako's Instagram   ARL  Collection N0 01 - Beauty Sign Up  Website  ARL Instagram  Lisa's Instagram Work with me 1:1  CAP Studio 

The final episode of 2022. A solo episode to reflect on the year, share my personal insights and experience with this past year, astrological guidance, practices to embrace as we move into 2023, and some very exciting updates from Me, and ARL.  Wishing you all a Holiday season filled with love, peace, and infinite beauty.  See you all in 2023.  xo Lisa      THE BEAUTY COLLECTION  Collection N0 01 - Beauty Sign Up    WEBSITE AND SOCIALS Website  ARL Instagram  Lisa's Instagram   WORK WITH ME Work with me 1:1    OUR CREATIVE STUDIO CAP Studio   

This episode is such a treat as we delve into some of the most beautiful and powerful tools that have had a profound impact on my personal life, and healing.  Amanda is co-founder and lead facilitator at Othership, an emotional regulation platform with a breathwork app and luxury sauna and ice bath experience. Othership has been featured in the Globe & Mail, Toronto Star, Soho House and on leading podcasts. Amanda began her journey as a facilitator in Europe, where she trained to become a Sauna Master, Scrub Ritual Guide, and Cold Exposure Therapist. It was through these elements that she recognized the power that breathing has to shift our entire nervous system state. She has run several wellness retreats in Guatemala, and at Shou Sugi Ban House in NYC, and is the most beautiful teacher, guide and facilitator at Othership.  If you've ever doubted a cold shower, or exposing yourself to the elements in a deeper way, than episode will support you in that journey.    We delve into -  -Amanda's background and journey  -The start of Othership, and what it is  -Introducing the benefits of hot / cold exposure and therapy  -Amanda's journey with both  -Benefits of cold exposure  -Benefits of heat exposure  -How to start with a cold shower at home  -The power of the Mind and Breath  -Regulating the nervous system and boosting the immune system  -What is it like working with your partner, and building a business together  -The expansion of Othership as a physical space, but also as a movement to connect with yourself and the elements more    +++ So much more  This is a juicy episode with lots of golden nuggets. Enjoy, and let us know what your favourite parts are, as we love hearing from you.    CONNECT:   OTHERSHIP  Website  Bathhouse Breathwork App   ARL  Collection N0 01 - Beauty Sign Up  Website  ARL Instagram  Lisa's Instagram Work with me 1:1  CAP Studio   

This is not an episode to be missed! It's so juicy, and powerful as we delve into so many different topics and dimensions that will open up your body, mind and soul.  Kelly Vittengl is a Teacher, Guide, Mentor, Founder and dear friend who is back on the podcast for another deep dive. When speaking to Kelly nothing is held back, as she opens up so honestly and truthfully in a way that will inspire and motivate you to create the space to do the same. She is a beautiful and ancient soul who is here to guide us back to ourselves, to reclaim our power, take action in the direction of our purpose, all the while making Mama Earth, and her soil healthy again, so we can not only survive but thrive along the way.    A few things we cover:    -Kelly's relationship with perfectionism  -Tuning into the power of listening and letting go  -Motherhood and healing the Mother Wound  -The power of listening to your intuition  -Taking aligned action and jumping off cliffs  -Learning to trust yourself, and doing the work to know how to trust the messages coming through  -Healing generational lineages  -Birthing a new generation  -Riding the wave of life  -Connecting to the spirit realm, and guidance  -The landscape of the spiritual world and comparison -The energetics of money, finances, and spirituality  -Taking risks when it is in alignment with one's Soul  -The power of prayer -Tuning into the unseen realm  -Connecting to the power of Nature, Soil, and her Wisdom  -How much beauty exists all around us if we open ourselves up to it  -Honouring who we are, without shame or guilt  -Practice of dropping from the head into the heart  -The essence and power of beauty, aging, and embracing it all  -The balance between the spiritual realm and taking action  -The beauty of simplicity and the "ordinary"   -Dr. Zach Bush, and Kelly's work with Farmer's Footprint  -The power of service, being of service and community  -Embracing and owning who we are  -The essence of magic and how we've lost it  -The medicine of playfulness  +++ So much more   This is a juicy episode with lots of golden nuggets. Enjoy, and let us know what your favourite parts are, as we love hearing from you.    CONNECT:   KELLY VITTENGL  Kelly's Website Kelly's Instagram  Work with Kelly 1:1  ARL Episode X 26 with Kelly Vittengl   ARL  Collection N0 01 - Beauty Sign Up  Website  ARL Instagram  Lisa's Instagram Work with me 1:1  CAP Studio   

Our Mushroom Earth Queen is back!   Tonya Papanikolov is so many things, Founder, Holistic Nutritionist, Yogi, Teacher, Visionary and so much more, in her multi dimensional self, which is expressed in all of her beautiful creations. Her biggest creation to date is Rainbo Mushrooms, which has brought forth so many lessons, teachings, opportunities, and the ability for her to put something into people's homes and lives that quite literally heals and makes them feel better every single day.  Our podcast with her back in 2020 went into more detail on how Rainbo came through, and on the mushroom side of it, but since she is a dear friend, and we have her back on the pod we wanted to delve into a few more sides of her, and the process of business, life, abundance, doing things that scare you, and some of the spiritual aspects of business.    A few things we cover:  -Her current creation, her new Podcast (The Rainbo Podcast) -Putting things out, even when they aren't perfect  -Being fearful about something, and taking the action anyways  -Taking and accepting compliments  -Connecting to your unique voice  -Recognizing when it's time to make changes, and laying new foundations  -Being a natural seeker in life, and embracing the different seasons of life we are in  -How to launch something new into the world  -Getting clear on starting a business  -Being passionate about what you are doing  -Expanding a business, and working in partnership with others  -When you know it is time to hire other people in your business -How to become more prosperous and abundant in your business / life / creations  -The power of kundalini yoga in life and business  +++ So much more.  This is a juicy episode with lots of golden nuggets. Enjoy, and let us know what your favourite parts are, as we love hearing from you.    CONNECT:   TONYA PAPANIKOLOV  Tonya's Instagram Rainbo.ca Rainbo.com The Rainbo Podcast Sign up for 11% off first order Podcast N0 1 with Tonya Papanikolov ARL  Collection N0 01 - Beauty Sign Up  Website  ARL Instagram  Lisa's Instagram Work with me 1:1  CAP Studio   

Back for another Astrology episode to end off the year, close off Scorpio season, open up to this new moon, and expand into Sagittarius season with more hope, fire, liberation and light heartedness.  Today's guest is Justin Ventrella, an astrologer, and reader of human design and the gene keys. Justin is very Taurean in his connection and reading of the cosmos which adds a very grounded approach in his language with the stars. He combines Nature's elements, with ones astrological chart and energy, which holds the space for deeper connection and grounding force. His presence is truly like a beautiful earthy tree, which you will sense from his words and gifts.    A few topics we covered:  -How Justin found astrology and came to practice  -November and December astrological forecast  -Mars retrograde in Gemini and how we need to be communicating and showing up for ourselves  -Mars energy  -Gemini energy  -How to work with any frustration that might be coming up as we close off the year -Opening up the new year with new energy, and new astrology -Pluto coming out of retrograde and how we will feel the shift, in a positive way  -Coming into the Aries North Node and how this will build momentum in our lives  -Taking action, and being self-driven  -He reads a few aspects of my chart in the episode which is always fun  -How Nature, the cosmos, and the elements all work together -How to use astrology as a tool and guide, and not a predictive forecast  -Why connection and collaboration is so important    +++ so much more    This is a juicy episode with lots of golden nuggets. Enjoy, and let us know what your favourite parts are, as we love hearing from you.    CONNECT:   JUSTIN VENTRELLA  Book a reading: email - jjsodyssey@gmail.com Instagram Tiktok   ARL  Collection N0 01 - Beauty Sign Up  Website  ARL Instagram  Lisa's Instagram Work with me 1:1  CAP Studio 

Sara and I are back for another episode, but this time we are talking all things branding, business and working within the creative realm.  Our passion for this world, and these topics run deep, so we delve into all of it, and lay a foundation if you are a creative entrepreneur or wanting to start a new venture or business.  Some of the topics we cover include:  -How CAP STUDIO came to be  -How it is working with a best friend -How we balance our work  -Learning each others strengths and weaknesses  -How we get clients  -Creating your own brand -Having a vision  -Astrological guidance when working within and on your business  -The importance of finding your unique voice  -Our take on saturated markets -How we don't compete, or compare with others  -Using another as a mirror for paving your own way  -How to charge for your services and owning your worth within that  + so much more    This is a juicy episode with lots of golden nuggets. Enjoy, and let us know what your favourite parts are, as we love hearing from you.    CONNECT:   CAP STUDIO Instagram Website   SARA ROSSETTO Sara's Instagram  Auréa   ARL  Website  ARL Instagram  Lisa's Instagram Work with me 1:1  CAP Studio 

Speaking with Camille is always a treat. Writer, Teacher, and beautiful space holder, she is able to hold it all, and speak such wisdom from her heart. Nothing is fabricated or preachy, it's just true, honest, simple, and in all those things it is so incredibly powerful.  In this episode we delve into living with integrity, which is a through line throughout this whole conversation, because living in alignment with deep truth and honesty for one's path can be said to bring through a life that holds space for peace, joy, and true happiness. We also speak about money, manifestation, astrology, relationships, work...all the things we so love to chat about here on ARL.  Enjoy, and let us know what your favourite parts are, we love hearing from you.    CONNECT:   CAMILLE JULIA Becoming Fully Human Website Instagram Becoming Fully Human Podcast Cam's Offerings   ARL  Website  ARL Instagram  Lisa's Instagram Work with me 1:1  CAP Studio 

A little solo episode for you all! Sharing small updates, November energy, and the Season of Transformation we are all in. Excited for the growth and expansion for us all.  Have a beautiful week ahead.    ARL  11/11 Class Sign Up Website  ARL Instagram  Lisa's Instagram Work with me 1:1  CAP Studio 

What an episode! The timing of this could *not* be more synchronistic or special for the Season we are currently in, and the one we will be navigating this next month.  Sophie Wolf of The Place, Soul Reader and Magician, is here to help guide us towards the unseen, and to hold space for the parts of us that desire to connect to our spirit guides and world, but in her own unique and beautiful way. Most of us were not encouraged to have these connections, and for many it's something that comes with a lot of fear, but Sophie being triple fire (Sun, Moon, Rising), creates a portal to this other realm, by showing us the way through her creative fire, magic, connection, passion, and deeply elegant style.    In this episode we delve into:  -Sophie's story in how she discovered her gifts  -How "The Place" came to be  -Her beginnings in the fashion world  -Creating beauty through her work  -Connecting to your spirit guides  -Creating relationships with the spirit realm -Her own connection to her guides  -Tuning into the subtlety of signs and messages from other realms -Spirit Babies  -Her relationship and experience with new Motherhood  -Creating a business in the Spiritual / Esoteric landscape  -Money chats +++ so much more    We know you are going to absolutely love this episode.  Enjoy, and do not hesitate to shoot us a DM to let us know how it landed, and what resonated. We love hearing from you.    CONNECT:   SOPHIE WOLF The Place Website  Instagram October 30th, Spirit Guide Masterclass The Ritual Shop    ARL  Website  ARL Instagram  Lisa's Instagram Work with me 1:1  CAP Studio 

She's back for more cosmic, earthy, and powerful downloads. Psychological Astrologer Jules Ferrari is back on the podcast, and just in time for Eclipse and Scorpio season.  This time of the year is always otherworldly, powerful, and transformative. So when we can have cosmic guidance and tools it creates the space to open up to the miracles, embrace the shifts flowing through, and harness our own unique power with a little more ease and peace.  Jules delves into the energy of this specific eclipse season, the power of the lunar nodes (Scorpio and Taurus) right now, how we are all being called back to our innate power, the shift into Aries north node spring / summer 2023, her relationship with boundaries, and she goes through all twelve zodiac signs to discuss their archetype and power.  This episode is not to be missed if you're wanting some key tools to navigate the upcoming season. It's deep, juicy, and holds so much beauty within both her personal and cosmic messages.  Enjoy! Do not hesitate to shoot us a DM to let us know how it landed, and what resonated. We love hearing from you.    CONNECT:   JULES FERRARI Book a Reading The Cosmic Club Membership Astrology School Instagram  ARL EP 98 With Jules Ferrari of Golden Nature    ARL  Website  ARL Instagram  Lisa's Instagram Work with me 1:1  CAP Studio 

The theme of creation is in the air. We sit down with Amanda Chase, Creative Entrepreneur, Guide, and Editor, and speak about all things creativity, business, pursing your dreams, persistence, taking time off, keeping the vision insight, hitting rock bottom, the beauty of substance, the editorial world, and more. There is something so magical about hearing someones creative process. From thought, to idea, to creative action, to thing. Amanda holds the torch for others to do the exact same thing, as we are all creative beings, meant to share our gifts and authenticity with the world.  Enjoy today's episode, and do not hesitate to shoot us a DM to let us know how it landed, and what resonated. We love hearing from you.    CONNECT:   AMANDA CHASE Website  ōSHen Instagram  Amanda's Instagram     ARL  Website  ARL Instagram  Lisa's Instagram Work with me 1:1  CAP Studio   

Going deeper than ever before. In this episode my bestie, Sara Rossetto interviews me and asks the goods. We delve into my childhood, business, relationship with money, and creating. Then we go into our relationship to spiritual tools, and astrology, and how we've both found kundalini to be such an incredible and insanely powerful tool in our lives. Finally she asks me about my marriage, and how to cultivate more peace in ones relationship. Not to be missed if you're wanting a little peek behind the curtain and BTS of Me and ARL.      SARA ROSSETTO Website  Instagram    PREVIOUS EPISODE Lisa & Sara EP 87   ARL  Website  Instagram  Lisa's IG  Work with me 1:1  CAP Studio 

She's back! Amanda Norgaard, Creator, Teacher, Poet, and Model, is here for a beautiful and powerful conversation about all things business, money, creation, prosperity, and getting clear on what all these things mean for you as we move into the final three months of the year.  It's time to get clear, and aligned with the life we want to vision, and create.  Enjoy! p/s good old mercury retrograde didn't record on my mic even though it was chosen, so I apologize for the quiet voice on my end :)    AMANDA NORGAARD Website  Instagram  Illumination   PREVIOUS EPISODES EP X 33 EP X 52 EP X 70    ARL  Website  Instagram  Lisa's IG  Work with me 1:1  CAP Studio       

After a 6 month hiatus, ARL Podcast is back!  New energy, direction and flow.  A mini solo episode with an update, and a warm embrace of this upcoming Season Shift.    CONNECT  ARL Website  Lisa's Instagram  ARL Instagram  Work with Lisa 1:1   

Spring, Jupiter, Expansion, Creation, Prosperity, Nature, Innate Power - The beauty, pragmatics and energetics of this time of year.    ARL OFFERINGS -  THE RADIANCE COURSE | April Registration closes today (April 06) 1:1 SESSIONS W/ ME  ARL IG ARL Website 

ARL Podcast is back after an unintentional break, in every sense of the word. With my arm healing, and a New energetic and cosmic year ahead of us, it feels good to start FRESH, and to be back.  With Aries Season in full swing we delve into the world of business, prosperity, and really owning your purpose here on Earth, because at the end of the day there only is one YOU.  Our beloved guest Stine Legarth, Business Coach and Yogi, Founder of Ella Business Consulting and Holaluna, who speaks to this so beautifully. She harmonizes the essence of business in both a energetic, and pragmatic way, which many can agree is the new, and fresh way forward. Marrying the masculine and feminine, but in a effortless, powerful, and earthy way. Which ultimately holds the space for her clients, and community to do the same. Not from a place of force, but with flow, building a Foundation, Business and fully owning what YOU desire. We hope you enjoy the conversation, tools and guidance.    CONNECT WITH STINE STINE IG WORK WITH STINE HOLA LUNA MOON JOURNAL   CONNECT WITH LISA -  SIGN UP FOR APRIL THE RADIANCE COURSE - BEGINS 04/04 ARL IG ARL WEBSITE  

A gentle energetic check in with what is happening, how you might be feeling, and a few musings and tools to reconnect and ground where you are, no matter how you are feeling right now.    CONNECT WITH LISA -  Full Moon in Leo Class - 02/16 The Radiance Course | March TRC Opens February 18 1:1 Intuitive Sessions w/ Lisa  ARL IG ARL Website 

We waste no time and get to the depth, beauty and existence of our Soul Self with Psychological and Evolutionary Astrologer Jules Ferrari.  Jules offers the most divine medicine when it comes to dancing and communicating with the Cosmos, as she shares her wisdom, grace, and beauty in connection to her own personal journey, why astrology, the shift of the lunar nodes and what that means for us as a collective, the power of depth and scorpio energy, Co - creating your life, embracing your natal chart, the need for rest, honouring your truth and so much more.  Her Earthy (Golden) Nature takes us within her own transmissions, and grounds them into tools and gifts for us to expand our body, mind and spirit - the eternal trifecta and dance through this life.    CONNECT WITH JULES Book a reading with Jules Her Workshops  Astrology School   CONNECT WITH LISA -  ARL IG ARL Website