Podcasts about mimi cole

In this best of episode guest and therapist, Mimi Cole, shares about her passion educating on OCD through her own lived experience and research. Mimi shares in this episode what exactly is OCD, how this differentiates from someone who is organized or just “so OCD” and some specific examples of how OCD manifests. We also chat at length how OCD connects to orthorexia and what recovery with OCD and an eating disorder looks like. In this episode we discuss: Mimi walks us through her journey to decide to go back to school to become a mental health counselor. What exactly is OCD and what differentiates OCD from the desire to just be organized. Most common examples of how OCD manifests and how to know if you are potentially struggling with OCD. The connection between OCD and disordered eating such as orthorexia. If someone with an ED also had OCD needs to know about treatment and recovery. Why Mimi's IG account is called the lovely becoming and her goal to create a community for humans who are becoming. How Mimi practices wellness without obsession?   A few important announcements: Private coaching offers you personalized support to reach your goals of food and body peace. Megan, our lead dietitian at Nourishing Minds Nutrition, is currently accepting new clients. Click here to learn more! The annual Summer Reset is officially ready for you! If you are ready to say NO to "get bikini body ready" messages and reset how you view food, exercise and your body this summer, download our free mini-course to help you learn how to reset your mindset. Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.

This week, Victoria is sitting down with Mimi Cole, a mental health therapist, eating disorder recovery advocate, and author. Mimi, who specializes in disordered eating/eating disorders and obsessive-compulsive disorder (OCD) also hosts the Lovely Becoming podcast, and an Instagram audience of more than 25k followers to raise awareness that eating disorders look different on everybody and that the journey to self-acceptance isn't the same for everyone. Victoria and Mimi dive into what it means to continue to have intrusive thoughts surrounding your eating disorder, society's toxic eating disorder hierarchy, and how "recovery" is often just the beginning. Don't miss out on this candid conversation.  Sponsored by BetterHelp: Therapy changed my LIFE. Being able to go virtually is even better. Visit betterhelp.com/realpod to get 10% off your first month! Athletic Greens: I take AG1 every. single. day! Visit www.athleticgreens.com/realpod - Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

What you're about to hear is a collection of audio clips from the Foundations of weight-Inclusive care WIND Workshop that I'm co-hosting with Brianna Campos, of Body Image With Bri, THIS WEEK. Yep, these quotes are directly from our live sessions, with consent to share from our speakers. They each answered, in some way, the question of WHY they practice from a weight-inclusive lens. Why weight-inclusive care? Why weight-inclusive activism? Why challenge the “norm” of weight-centric healthcare practices that are touted as the only evidence-based practices? These sessions are still available, and if it were me, honestly…. I'd metaphorically run, not walk, to register for this workshop. Don't hurt yourself. It's a link…you just have to go click on it --> weightinclusivenutrition.teachable.com You're about to hear from Aaron Flores, Dori Steinberg, Veronica Garnett, Samantha Barash, Mimi Cole, Ragen Chastain, and Amy Rapone…with a little bonus anti-racism clip from Shelby Gordon. (More information about the full workshop: weightinclusivenutrition.com/workshop) We feel so lucky to be in these spaces with them, and with you. Let's go.  Follow along: @weightinclusivenutrition on IG | weightinclusivenutrition.com

Three Things We Dive Into In This Episode: The importance of the mind-body connection for your healing (from all things) The balance between naming your mental health struggles and not over-identifying with them. Navigating the messy world of social media without letting it overwhelm you  

Anna Lutz and Elizabeth Davenport have a conversation with Mimi Cole, a mental health counselor, about her work with people who have anxiety disorders, trauma, eating disorders and OCD. They delve into topics surrounding mental health and advocacy for weight-inclusive eating disorder treatment. Mimi is also the co-author of A Body Image Workbook for Every Body: A Guide for Deconstructing Diet Culture and Learning How to Respect, Nourish, and Care for Your Whole Self. They discuss: The harm caused by making assumptions about whether someone has an eating disorder based on their body size. How malnutrition can affect bodies at any size. The myriad issues with the diagnosis “Atypical Anorexia”. The importance of seeking out health professionals who have training in the treatment of eating disorders because medical providers typically lack this type of knowledge, which can be very harmful. Building a positive relationship with food & body is a constant work-in-progress, especially when we live in a society that stigmatizes larger bodies and glorifies thinness. Links:  Mindful Counseling The Lovely Becoming, Mimi Cole on Instagram The Lovely Becoming Podcast Mimi's Body Image Workbook Sunny Side Up Nutrition Podcast  Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition https://thirdwheeled.com/ https://m8.design/ https://www.sonics.io/ Mimi Cole is a training counselor, currently working to complete her Master's in Clinical Mental Health Counseling from The University of North Carolina, Chapel Hill. Mimi received her bachelor's degrees in Child Development and Medicine, Health, and Society from Vanderbilt University in 2020. After graduating, Mimi worked in a residential and outpatient eating disorder treatment center providing meal support, leading groups, and working with fellow providers to provide quality, interdisciplinary care. Mimi recently completed her practicum experience at a facility based mental health program where she worked with children ranging from ages 5 to 18. There, she primarily utilized cognitive behavioral therapy and worked with children experiencing suicidal ideation. Mimi believes that our earliest relationships in childhood influence our ability to communicate and to be in relationship with others, including ourselves. She is an advocate for weight-inclusive care and destigmatizing mental illnesses.

On today's episode of RFT, Brenna chats with Rachel Sellers, host of the The Rachel Sellers Podcast! Rachel is a therapist specializing in disorders eating and diet culture. And in this ep, Rachel discusses how her own experience with disorder eating/ed recovery and how it's led to her passion for education and advocating regarding our society's diet culture. Rachel talks with Brenna about the reality of recovery and the longevity of certain intrusive thoughts. Not only should you listen to these intelligent ladies in this episode but you should check out Rachel's new book A Body Image WorkBook for Every Body, written with Mimi Cole! Instagram: @iamrachelsellers --- Support this podcast: https://anchor.fm/brennaguinan/support

Today is all about the unique intersection of Black identities with queer identities! We hear from Chris Amador (they/them), Jeannie Williams (she/her), Mimi Cole (she/her), and Stacey Harkey (he/him), as they talk about some heroes of theirs, some lessons about intersectionality, and their hopes for a brighter future for queer Black folks. No Sides, Only Love. Encircle gives a home to youth and family programs, mental health services, and subsidized therapy for the LGBTQ+ community. Support our mission at encircletogether.org/give!

In this week's episode, Hannah and Ali talk all things Intuitive Eating principle #7: Cope with Your Emotions. Learning to validate and cope with your emotions can be a very important step in the process of Intuitive Eating which is why Mimi Cole was the perfect guest for this week's episode. Mimi is a 2nd year graduate student in the Clinical Rehabilitation and Mental Health Counselling program at The University of North Carolina and co-host of The Lovely Becoming podcast. On her podcast, Mimi interviews mental health and eating disorders practitioners from all over to discuss topics related to Intuitive Eating, systems of oppression, anti-fat bias and much more so there was no question Hannah and Ali had to have her on this episode to answer all your questions about emotional eating and coping with your feelings. How can I just rely on physical hunger to guide my food choices? How do you break the vicious cycle of emotional eating? Is it wrong to eat for boredom? Is it ever okay to eat for emotions? How do I stop using food as punishment when I feel I have made a mistake with my eating? What do you think about using food or treats as a reward? How do I break the cycle of using food as a motivation? Emotional eating is a topic that diet culture likes to use to create guilt and shame around choices to eat. Human beings eat for a variety of reasons including for pleasure, joy, comfort, nurturing, excitement, celebration, and many more including nutrients. The diet world wants you to believe that the only permissible reason to eat is physical hunger and eating in response to anything apart from hunger cues is wrong. Hannah, Ali and Mimi are here to call B.S. on this harmful rhetoric and help to support you in your journey of learning to cope with your emotions while remembering there are no conditions on “unconditional permission”. Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way.  How to find Mimi Cole: https://mimi-cole.com/ Podcast: the lovely becoming  Instagram: @the.lovelybecoming   The Let Us Eat Cake Podcast has a new home! Make sure to check out the new website http://www.letuseatcakepodcast.com/ for the latest episodes, blog posts and so much more. You can find also Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, and email your questions to eatcakepod@gmail.com If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  This season focuses on the 10 Principles of Intuitive Eating created by Evelyn Tribole and Elyse Resch. For more information on Intuitive Eating check out https://www.intuitiveeating.org/10-principles-of-intuitive-eating/.  The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.

In this episode of Pure Curiosity I speak with speaker, writer and therapist-in-training Mimi Cole about her experience with Orthorexia, a less commonly known eating disorder, as well as Obsessive Compulsive Disorder or OCD. Orthorexia is an obsession with healthy eating, which ironically gets to a point of being unhealthy and disruptive for people's lives. Unfortunately it is becoming more widespread with the popularity of the "clean eating" movement. Mimi shares her story of recovery from both of these disorders as well discussing the overlap between the two. I know you will find Mimi as likable and delightful as I do!About Our Guest:Mimi Cole is a second year graduate student in the Clinical Rehabilitation and Mental Health Counseling program at The University of North Carolina, Chapel Hill. She has worked in the outpatient and residential levels of care as a Resident Patient Associate for individuals with eating disorders. Mimi is the host of The Lovely Becoming podcast and you can find her on Instagram: @the.lovelybecoming. Outside of therapy, Mimi loves to explore new coffee shops, read, and write.Check out Mimi's PodcastFollow Mimi on Instagram  

This week we interviewed Mimi Cole. Mimi of The Lovely Becoming is a graduate student studying counseling and is a therapist in training. She believes that as human beings, we all share inherent worth and goodness and she has brought together a community of individuals who are becoming their most authentic selves. In this episode, we talk about Mimi's experience with diet culture, reframing bridges as boundaries, and the importance of radical acceptance as our bodies change. Find Mimi on Instagram @thelovelybecoming

Mimi Cole is a graduate student currently pursuing her Master's degree in Clinical Rehabilitation and Mental Health Counseling. She is passionate about disordered eating and obsessive compulsive disorder, and started deconstructing her faith during college. When her experiences with scrupulosity were named for her - it was an incredible first step in her healing. She is continuing to do a lot of work around what She wants spirituality to look like in her life and to heal from the religious trauma of being in a constant state of hyper vigilance & afraid of hell. @the.lovelybecoming @deconstruct.pod @officialadamfrost @laurendeleary https://linktr.ee/Thelovelybecoming

Welcome back to another very special episode of the BodPod! This week, we are so pleased to have the Alliance for Eating Disorders Awareness take over the podcast.Mimi Cole is the founder of The Lovely Becoming blog and podcast, is currently pursuing her master's degree to become a therapist in North Carolina, and is passionate about disordered eating and obsessive compulsive disorder. As a patient assistant for individuals with eating disorders, Mimi has experience working in a residential and out-patient level of care and hopes to practice from a health-at-every-size, trauma-informed lens.Johanna Kandel is the founder and CEO of the Alliance for Eating Disorders Awareness and the author of Life Beyond Your Eating Disorder. After a decade-long battle with various eating disorders, Johanna founded the Alliance in October 2000 to bring information and awareness about eating disorders to hundreds of thousands of individuals. She is a passionate advocate for mental health and eating disorders legislation and has spent a lot of time meeting with various members of congress. Johanna was also part of the first-ever eating disorder roundtable at the White House and is a proud member of the Interdepartmental Serious Mental Illness Coordinating Committee meeting under the Department of Health and Human Services, a member of the board of directors for the Eating Disorders Coalition, and a member of the Eating Disorders Leadership Summit. In this episode, Johanna will share her personal experience with eating disorders and how that has motivated the work she does today. Johanna and Mimi will also discuss eating disorder recovery, the myths surrounding eating disorders, and prevention efforts. Last but not least, Mimi will share the origins of her online platform including her experience with eating disorders and obsessive compulsive disorder. Keep listening to hear how Johanna and Mimi are using their voices to shift the conversation around eating disorders. Connect on Instagram at:@alianceforeda @the.lovelybecoming

At first, Mimi Cole couldn't understand why she was so terrified of going to hell. She did all the right things, prayed often, and continually confessed sins but her fears only got worse. Pretty soon, she also began obsessing about accidentally running someone over with her car - what was going on?! Just as she started to feel crushed by cascading illogical behaviors, she received a diagnosis - OCD - and began working with a treatment team to get her life back. Now, this North Carolina grad student has taken her experiences and used them to spread mental health awareness as a social media influencer and clinician in training. We talk with Mimi about her journey and also hear from Dr. Charles Brady about what happens to someone with OCD and what treatment options are available to help people find recovery. Sponsor: Mental Note Podcast is a creation of Eating Recovery Center and Pathlight mood and Anxiety Center. Reach a trained therapist at (877) 850-7199 Register for their online annual conference: www.pathlightbh.com/event/pbh-conference Resources: Website: www.mimi-cole.com Instagram: the.lovelybecoming Website (Dr. Brady): www.kitsapocd.com

Calling all “clean eaters”!    If you've ever felt like you can't find a happy medium of eating healthy or not, feel obsessed with eating or not eating certain foods, worried about the contamination of foods, or your list of foods you feel comfortable eating could fit on a post-it note - this episode is for you.   Join me and my guest as we discuss: what is orthorexia, how to recognize signs of this condition, how it interferes with society and restrictive eating patterns, and finally some steps you can take to heal from being obsessed with certain eating patterns and plans.    Mimi is a graduate student in Clinical Rehabilitation and Mental Health Counseling. She has her BS in Child Development and Medicine, Health, and Society from Vanderbilt University, where she studied educational psychology and social determinants of health, and learned about a weight inclusive, intuitive eating approach to care. Mimi has been featured on over a dozen podcasts and is passionate about orthorexia, obsessive compulsive disorder, and eating disorders.    Connect with our guest:    On Instagram: @the.lovelybecoming Her podcast: The Lovely Becoming Podcast Her website:  www.mimi-cole.com   Looking for support transitioning away from clean eating without feeling out of control? Inquire to become a private client, here: https://alignednutrition.com/contact/

That's a wrap for season 1 of the 50 Shades of Food & Nutrition Podcast

Have you ever considered that at some point, an obsession with healthy eating can turn unhealthy? Many of us struggle to understand what healthy eating really is and where it crosses the line into an unhealthy preoccupation. This is why I have brought my guest, Mimi Cole, onto the show today. Please be aware there is a trigger warning for weight loss and eating disorders in this episode. Key Takeaways If You Are Ready To Reexamine Your Relationship With Food and Your Body, You Should: Start viewing food as neutral and not inherently good or bad Be real about your mindset when it comes to the foods you are eating Remind yourself what you are working towards and what you are living for Use mirror work to confront yourself when you feel uncomfortable about your body What Is Healthy Eating? With Mimi Cole Mimi is a graduate student currently working on her Master's degree in clinical mental health counseling. She is the host of the Lovely Becoming Podcast and specializes in learning about disordered eating and eating disorders. Mimi knows firsthand the issues that those with eating disorders face, which is why she is passionate about breaking down stereotypes, meeting others with compassion, and helping people break out of the labels that surround these topics. There Are No ‘Bad or Good' Foods Clean eating culture is intertwined with many nuanced topics such as fatphobia, orthorexia, and weight-centric care. The clean eating industry wants you to label your food choices as ‘bad or good', which inherently misses what the fluidity of humanity really is.  By unlearning what diet culture has taught us, we can start to get curious about the dichotomy of the rules of food and begin to view food as neutral. When we understand that food does have to fit into the binary of ‘good and bad', ‘healthy and unhealthy', or ‘clean and guilty', you can give yourself permission to follow your humanity. Using Your Values as an Anchor Society tells us that certain eating disorders are only applicable to certain body types. In reality, it is about the mindset of a person, not the size of their body, that determines their relationship with food. We need to do a better job of breaking these labels down and expanding these definitions to include every body. Mimi suggests getting clear on your values to anchor you when you may feel discomfort about your body. Working on your body really means working on your body image, your perspective, and how you feel about your body. By reminding yourself what you are working towards and what you are living for, you can live a life more aligned with your values and stop focusing on all of the restraints that come with food. Which of Mimi's truth bombs today shocked you the most? What piece of her advice are you going to put into practice first? Share your thoughts with me in the comments section of the episode page. In This Episode The inspiration that encouraged Mimi to embark on her current career path (9:39) Why the term ‘clean eating' is problematic and why it is so difficult to confront that uncomfortability (15:22) Advice for those who are ready to break past their diet culture labels but are worried about the repercussions (18:06) Breaking the stereotype around what someone with an eating disorder looks like (23:56) A new perspective on how to get your body ready for summer (31:11) Quotes “It doesn't have to be either ‘this or that', I think there is a lot of nuance to nutrition.” (8:29) “It's a lot more subtle than we think it is, and I think it's a lot more intertwined with this clean eating culture. And so sometimes that push back where we say ‘I just want to eat healthy' is really tied to different systems like fat-phobia and weight-centric care, and sometimes it looks like it's a healthy thing, and it sounds like it, but it's not really.” (13:25) “There are some people that might say, ‘if you are going to be anti-diet, you need to do it all right now'. And I think I take on a slower approach where when we are unlearning it takes time and intentionality, and a lot of compassion for where we are at and meeting people where they are.” (22:20) “Working on your body for summer means learning how to nourish it, learning how to accept it and collate the distress around it, learning how to put on a swimsuit and work towards your values of enjoying time with friends, enjoying time with loved ones and family members, and being able to move towards your values when you feel uncomfortable in your body.” (31:54) “Moving towards a value doesn't necessarily mean moving you away from things you don't want to experience. So there is not necessarily less fear, but it means with that fear I can move towards those values.” (35:06) Featured on the Show Free Strength Workout Mini-Course Mimi Cole Website Follow Mimi on Instagram | Facebook The Lovely Becoming Podcast How To Get Your Body Ready For Summer Post Steph Gaudreau Website Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Related Episodes LTYB 275: The Anti-Diet Approach to Eating with Evelyn Tribole

Did you know that less than 6% of people with eating disorders are medically diagnosed as “underweight”?  Atypical anorexia is a type of eating disorder where patients present with restrictive behaviors and fear of weight gain but don't meet the low weight criteria seen in anorexia nervosa. In this podcast episode, we talk with therapist-to-be Mimi Cole about her lived experience as a Black woman with atypical anorexia, which, as Mimi puts it, is just anorexia with a side of fatphobia. To be honest, the labeling of atypical anorexia is kind of problematic and confusing, considering that atypical anorexia is likely more prevalent than traditional anorexia. Also, BIPOC with eating disorders are half as likely to be diagnosed or to receive treatment. There’s a lot to unpack here! In This Episode We’ll Cover: •  Mimi’s recovery journey + why she decided to become a therapist •  Common myths and misconceptions about atypical anorexia•  Why atypical anorexia can be just as harmful as traditional anorexia•  Unique challenges of being a Black woman with atypical anorexia& MORE 3 Ways You Can Support This Podcast: • Rate• Review• Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • Visit pachamamacbd.com. Use code FOODHEAVEN for 25% OFF a better night’s sleep• Use our code FOODHEAVEN for 10% off for first-time purchasers at www.ember.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Show notes: A conversation on atypical anorexia Prevalence of atypical anorexia Eating disorder statistics for people with marginalized identities Produced by Dear Media

Change comes when we start with self-reflection and discovery. Mimi Cole is the host of the podcast "The Lovely Becoming" as well as a therapist-in-training focusing on eating disorders and OCD. To listen to The Lovely Becoming and for more information about Mimi, visit https://mimi-cole.com.

Mimi Cole is the podcast host of The Lovely Becoming, therapist in training, and advocate for body respect and acceptance. She has insight on having an intuitive relationship around food, making therapy concepts more accessible, and personal experience with obsessive-compulsive disorder (or better known as OCD). In this episode, we discuss unlearning and becoming, common myths about therapy, and obsessions vs. compulsions. Mimi shares with listeners the importance of radical acts of self-love, treatment for OCD, and it's connection with orthorexia. Be sure to follow @the.lovelybecoming on Instagram or visit mimi-cole.com for more resources. Make sure to check out @everyounceofstrength on Instagram and visit www.everyounceofstrength.wixsite.com/everyounce for more information. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In an interview, Jordan talks with Mimi Cole, student therapist and educator and writer on OCD and eating disorders, about her experience in school and online with self-disclosure, and the implications for her future work with clients. We'd love to hear from you. Send us an email at connect@edgeofthecouch.com to tell us what you think, ask a question or let us know what type of episode you'd love to hear.  You can even send us a voice note for us to play in a future episode. You can support us by giving us a review on Apple Podcasts, sharing the show with a friend, or supporting us on Patreon.You can find our guest Mimi Cole on Instagram @the.lovelybecoming or at her website www.mimi-cole.comMimi Cole cites her learning from:On the recovered clinician: Carolyn Costin https://www.carolyn-costin.com/recovered-eating-disorderprofessionOn being put on a pedestal: Dr. Maria Paredes https://www.psychologytoday.com/us/therapists/maria-paredes-greensboro-nc/297520On being human first, therapist second: Lisa Olivera https://www.instagram.com/_lisaolivera/?hl=enAlison McClearywww.alpenglowcounselling.com@alpenglow_counselling on InstagramJordan Pickellwww.jordanpickellcounselling.ca@jordanpickellcounselling on InstagramEdge of the Couchwww.edgeofthecouch.com@edgeofthecouchpod on Instagram

Welcome back to another episode with Rach and Jess! At the beginning of this episode Rach gets heated on some pronunciations and Jess admits that she doesn't understand space. Luckily the girls reign it in with an AMAZING interview with Alissa Rumsey, a Registered Dietitian and Nutrition Therapist who specializes in intuitive eating. In this episode we talk about intuitive eating, and how to get out of the toxic cycles of diet culture and how to learn to better love yourself and find freedom from food. Episode 11 is FULL of so many mind blowing moments thanks to Alissa Rumsey and her endless fount of knowledge. PLEASE read her book, Unapologetic Eating, and keep up with her at: https://alissarumsey.com and @alissarumseyrd on Instagram. Other resources mentioned in the episode:Fearing the Black Body by Sabrina Strings (book)The Lovely Becoming - Podcast by Mimi Cole@bodyimagewithbri@themilitantbakerTo see all of the accounts Alissa loves and recommends, head here:https://alissarumsey.com/socialmedia/Thank you so much for listening guys and as always...Follow us on Instagram! @forbetterandworsepodFollow us on Twitter! @4betterworsepodSee our faces on TikTok! @forbetterandworseWatch our episodes on YouTube! https://www.youtube.com/channel/UCku0ZFVoy85uV3Lb8emND4g

Toxic positivity, or stifling negative emotions for the sake of "good vibes only" often does more harm than good. Instead, we show you how to use negative emotions for what they are: signals pointing to your needs and wants. In this episode, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Mimi Cole, therapist-in-training, to talk about how to express negative emotions productively, especially if you are an emotional eater during times of anxiety, stress, and, boredom. We discuss: what is "toxic positivity"? how does a the "good vibes only" attitude get in the way of us coping with emotions? whats the difference between feeling anxious and an anxiety disorder? how does anxiety impact the way we eat? as intuitive eaters we are trying to listen to our bodies to decide what, when, and how much to eat without external. what do you do when stress and anxiety impact appetite and cravings? can you really trust your body when you are an "emotional person"? In today's episode we discuss: what is "toxic positivity"? how does a the "good vibes only" attitude get in the way of us coping with emotions? whats the difference between feeling anxious and an anxiety disorder? how does anxiety impact the way we eat? as intuitive eaters we are trying to listen to our bodies to decide what, when, and how much to eat without external. what do you do when stress and anxiety impact appetite and cravings? can you really trust your body when you are an "emotional person"? Episode Resources: Follow our guest, Mimi Cole on Instagram: @the.lovelybecoming Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist This episode was sponsored by No More Guilt with Melissa Landry. Reminder that though we are dietitians, but we're not *YOUR* dietitian. Podcasts don't constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. And if you're looking for the process, support, and focus you need to live life without food guilt apply for a coaching program from today's sponsor. No More Guilt with Melissa Landry is currently enrolling clients into 1:1 programs, group programs, and, recently added a do-it-yourself learning format: the ex-dieter's guide to No More Guilt. Apply for a program at: www.melissalandrynutrition.com Get your free starter guide at: https://melissalandrynutrition.com/resources/ --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

Learn all things OCD with the OCD Whisperer Podcast.   This week I interview Mimi Cole about value.  She can be found on Instagram or check out her podcast. ***   IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal   _____ Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.    See you in the next episode!   Keep going in the meantime.   *Episodes come out out bi-weekly.