DECONSTRUCT

Okay wow… we're really doing this. This is our last episode under the Deconstruct to Curiocity umbrella — and we're feeling all the feelings.This podcast has been a journey. We started Deconstruct back in 2019 when we were deep in the process of publicly questioning, evolving, and reimagining what faith, spirituality, and life even meant to us. It was raw, it was vulnerable, and it brought so many of you into our lives who were walking through the exact same thing. We'll always be grateful for that.By 2023, things shifted — as they do — and we evolved into Curiocity, a space where curiosity (get it?) led the way. We explored wellness, healing, self-awareness, and whatever rabbit hole we found ourselves down that week. Less deconstructing, more rebuilding — and you came with us there too.So whether you've been here since the very beginning or just stumbled upon us during your morning walk (or scroll), we just want to say: thank you. Seriously. Thank you for listening, for growing with us, for being open, and for letting us be in your ears and your hearts through it all.If you're looking to revisit: • Deconstruct-era episodes: Scroll back to anything from 2019–2022 • Curiocity-era episodes: You'll find those from 2023–2024And if you want to stay up to date with whatever's next (because we're not going anywhere forever), follow me over on Instagram: @laurendelearyWe love you guys. We mean it.— Lauren (& Adam)

In this episode, I sit down with Amanda and Jessica, two Physician Associates whose friendship began with a “missed connections” post in a crunchy mama co-op group. What started as a serendipitous online interaction has evolved into a shared mission to redefine healthcare. They share their journey of pursuing integrative medicine, navigating cross-country moves, raising families, and ultimately founding their dream virtual practice. Keep listening as we dive into their passion for holistic healing, the power of community, and the challenges and triumphs of balancing their careers with motherhood. This is a story of resilience, connection, and unwavering commitment to their calling. Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Revival Integrative Health: https://www.instagram.com/revivalintegrativehealth?igsh=MWZwdTM0MnluMzBkMA== Adam Frost: What day and time do you want it to post?

#151: Please welcome my sister, the multifaceted and magical Brooke Kane. Brooke, a Capricorn sun, Gemini Moon, and Taurus Rising, dives deep into her passion for books, self-sufficient hobbies, and her determined journey to fall in love with Nashville. As an evening show host at a Nashville radio station, a photographer, and a personal thrift shopper, Brooke shares her experiences in becoming a one-woman show, mastering new skills, and embracing a low-tech lifestyle. Brooke also reveals her creative ventures, including a unique clothing line with just one dress and opens up about her belief in the magic of fairy tales, her dream of healing the world through nature, and how she balances being an opinionated, outgoing introvert with a desire to be a hermit. In a heartfelt discussion, Brooke talks about the imaginative world of Curiocity, likening it to the dollhouse of our childhood in Sunnyville—a place of endless possibilities and roles to explore. Keep listening to discover Brooke's inspiring journey, her whimsical philosophy on life, and how she blends business with play, much like a CEO Barbie. Curious cuties, please welcome Brooke Kane. Curiocity Pod: https://bit.ly/3szbD8r (https://bit.ly/3szbD8r) Lauren DeLeary: https://bit.ly/3FXuq0i (https://bit.ly/3FXuq0i) Brooke Kane: https://www.instagram.com/justbrookekane/ (https://www.instagram.com/justbrookekane/) The Girls Room: https://www.instagram.com/thegirlsroomshow/ (https://www.instagram.com/thegirlsroomshow/)

In this episode, we dive into the changes in my cycle, what we did before starting to try for a baby, and how I track my cycle using my temperature! I also break down how to track your own cycle! I think I messed up my words/terms at some point… but this is order of your cycle:MenstrualFollicularOvulation (day)Luteal
We also discuss the prenatal vitamins I'm using and share our favorite decaf coffee brands. Whether you're on a similar journey or just curious, this episode is packed with honest conversations, helpful tips, and a touch of personal storytelling.
Curiocity Pod: https://bit.ly/3szbD8rLauren DeLeary: https://bit.ly/3FXuq0iAdam Frost: https://bit.ly/3QyNCGt
Peace Love Hormones - Curiocityhttps://www.peacelovehormones.com/
Perelel prenatal - LAURENDELEARY15https://perelelhealth.com/collections/all
Danger coffee - laurendhttps://dangercoffee.com/pages/mold-free-coffee?ref=mtqzmdy
Wonder Cow - laurend shop.wondercow.com/LAUREND
Superfeast - LaurenDhttps://www.superfeast.com.au/
Oura Ringhttps://ouraring.com/raf/bbf173cb50?utm_medium=iac_raf
Natural Cycleshttps://www.naturalcycles.com/refer-a-friend?name=bGF1cmVu&code=referralid20&referral=sf4uo5bmyy9kqn4c
Piquehttps://www.piquelife.com/pages/radiantskinduo

#149: In this episode, I sit down with Hailey West, a talented graphic designer here in Nashville who has lived and worked in various places, enriching her creative perspective. Hailey opens up about her passion for deep friendships and connections, sharing how these relationships fuel her creativity and drive. We dive into her rollercoaster spiritual and wellness journey, exploring the health challenges and profound revelations that have shaped her 20s. Hailey discusses how her spiritual beliefs influence her design work, the impact of living in diverse locations, and the practices she relies on to maintain balance and wellness. Keep listening for an inspiring conversation on designing a life that's deeply connected, spiritually enriched, and creatively fulfilling. Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Hailey West: https://www.instagram.com/haileyywest?igsh=a2M4ZzB2Z3FlZGdk (https://www.instagram.com/haileyywest?igsh=a2M4ZzB2Z3FlZGdk)

Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Adam Frost: https://bit.ly/3QyNCGt

#147: Mattie Jo Cowsert—actor, author, and self-proclaimed shameless oversharer. From her roots as a pastor's kid and purity ring wearer to navigating the wild and diverse landscape of New York City, Mattie Jo shares her explosive journey of deconstruction and self-discovery. We delve into her blog-turned-book, "God, Sex, and Rich People," explore her spiritual evolution, and laugh (and maybe cringe) at her unforgettable NYC dating stories. With her book launch on the horizon and a TV series in development, Mattie Jo gives us an unfiltered look at what it means to live authentically and unapologetically. Keep listening for a candid and inspiring convo! Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Mattie Jo Cowsert: https://www.instagram.com/mattiejocowsert?igsh=ZWl1cjhoaGs3cmw1

#146: *just the two of us* this week, Adam and I explore the nuances of embracing a feminine side. Specifically from Adam's perspective as a straight male and the impact it has on identity and relationships. We also dive into a fascinating debate: would you choose a mansion in your dream location or unlimited travel for life? Lastly, we share our favorite luxury brands and discuss how these choices reflect our personal styles and aspirations. Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Adam Frost: https://bit.ly/3QyNCGt

145b: In part 2 of my conversation with Rachel Benton, we dive deeper into the fascinating intersection of science and magic. We explore how to manifest success by combining business strategies with the power of intuition and vulnerability. Rachel also shares insights on incorporating human design into both business and home environments. Keep listening for an inspiring discussion on blending the practical and the mystical to achieve your goals. Rachel is offering a discount for Curiocity listeners! If you're local and interested in a session in a float tank, use code Curiocity for $15 off. If you aren't local, don't worry—you're still in luck. The same Curiocity discount will get you $15 off a human design session with Rachel! Curiocity Pod: https://bit.ly/3szbD8r (https://bit.ly/3szbD8r) Lauren DeLeary: https://bit.ly/3FXuq0i (https://bit.ly/3FXuq0i) Rachel Benton: https://www.instagram.com/therachelbenton?igsh=ZnB1OTRrdXl5dnhh (https://www.instagram.com/therachelbenton?igsh=ZnB1OTRrdXl5dnhh) Float Nashville: https://www.instagram.com/floatnashville?igsh=MTNvNDgyMzkxb3Zqbw== (https://www.instagram.com/floatnashville?igsh=MTNvNDgyMzkxb3Zqbw==)

#145: Part 1 of this this two-part episode, I sit down with Rachel Benton, a self-made millionaire and founder of Embodied Abundance and Float Nashville. Rachel shares her remarkable journey to early financial success, the challenges she faced, and the profound impact of discovering Human Design during postpartum struggles. Learn how Rachel integrates financial acumen, nervous system regulation, and Human Design to help clients break free from cultural conditioning and reconnect with their true selves. Keep listening as we dive into practical steps for embracing authenticity, balancing multiple ventures, and creating a life beyond your dreams. This is an episode you won't want to miss! This is a two-part episode! Next week, we will release the second half of this powerful conversation, so be sure to come back for more! I also wanted to let you know that Rachel is offering a discount for Curiocity listeners! If you're local and interested in a session in a float tank, use code Curiocity for $15 off. If you aren't local, don't worry—you're still in luck. The same Curiocity discount will get you $15 off a human design session with Rachel! Come back next week for the second half of this incredible conversation with Rachel Benton. Curiocity Pod: https://bit.ly/3szbD8r (https://bit.ly/3szbD8r) Lauren DeLeary: https://bit.ly/3FXuq0i (https://bit.ly/3FXuq0i) Rachel Benton: https://www.instagram.com/therachelbenton?igsh=ZnB1OTRrdXl5dnhh (https://www.instagram.com/therachelbenton?igsh=ZnB1OTRrdXl5dnhh) Float Nashville: https://www.instagram.com/floatnashville?igsh=MTNvNDgyMzkxb3Zqbw== (https://www.instagram.com/floatnashville?igsh=MTNvNDgyMzkxb3Zqbw==)

#144: In this episode, I dive into the profound realization that just because I like something, doesn't mean it's meant for me. As an excitable person with open centers in my human design, I often project others' excitement, making my life a vibrant, yet sometimes confusing journey of self-discovery. Join Adam and me as I recount a recent experience of getting nails done with my sister, reflecting on our different styles and the acceptance that comes with it. I'll share my struggles and breakthroughs in distinguishing between appreciating what others have and identifying what truly resonates with me. Learn how I transitioned from feeling passive and overwhelmed by options, to embracing my nature as a specific manifestor. I'll explain how visualizing my current self, rather than a future ideal, has helped me pinpoint my true desires in style, career, and life. This episode is a celebration of excitement, self-acceptance, and the empowering journey of finding what I really want. Keep listening to explore how embracing our uniqueness can lead to a more fulfilled and authentic life. Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Adam Frost: https://bit.ly/3QyNCGt

#143: Today we are taking a trip into the world of Jordan Short, a seasoned commercial artist turned empowering coach, as we explore the depths of creativity and human connection. From crafting brand stories that resonate deeply to diving into the concept of "relational creativity," Jordan shares insights gained from over 15 years of experience in the industry. Discover how his Midwest roots and global experiences have shaped his unique perspective on creativity and storytelling. Gain valuable tips on nurturing creativity, both personally and professionally, and learn how parenthood has become rocket fuel for his innovative ideas. Get ready to be inspired and empowered to unlock your own creative potential as Jordan unveils the magic of relational creativity. Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Jordan Short: https://www.instagram.com/jordandshort?igsh=MWVtdWs1bmJocXd6NA== (https://www.instagram.com/jordandshort?igsh=MWVtdWs1bmJocXd6NA==)

#142: Just the two of us... Hear all the juicy details (specifically from Adam's perspective) of how I broke off an engagement with my ex-fiancé and soon after/during? found my way to Adam. We spice things up with a fun chat about jealousy in our relationship – who gets more jealous, me or Adam? As a fellow Enneagram 5, I know the thrill of deep dives into niche interests. Find out if Adam joins me down those fascinating rabbit holes or if he prefers to stay on the surface. We also reflect on the best lessons we've learned in our 20s and 30s. Turning 30 can bring profound shifts, and we share how we've grown and what we've learned along the way. Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Adam Frost: https://bit.ly/3QyNCGt

#141: Join us on a deep dive into the transformative journey of singer-songwriter Chelsea King as she shares insights from her upcoming album centered around rediscovering and healing her femininity. From her experiences working with shamans and meditating around the world to her deep understanding of karma, karmic ties, and past lives, Chelsea takes us on a spiritual voyage like no other. Discover the profound impact of sobriety, the mystical allure of moldavite, and cultural heritage in Chelsea's exploration of self-discovery and healing. Whether you're a seasoned spiritual seeker or simply curious about alternative healing modalities, this episode offers wisdom, inspiration, and a glimpse into the power of music as a tool for transformation. Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Chelsea King: https://www.instagram.com/kingchlsy?igsh=MTFudGNqc241ZGZxNg==

In this episode, Adam and I start with a discussion on home aesthetics, sharing how we describe our current style, our plans for its evolution, and what our dream homes look like. Next, we reveal our TBR (to be read) lists, talking about the books and authors we're excited to dive into.  We also tackle a timely question: do we care about the Olympics, and will we watch? Then, we get personal, discussing how we prioritize our relationship and family needs. We discuss how we may appear so different, but are really so alike and how we work together. Finally, we offer tips on cultivating intimacy outside the bedroom. Keep listening for an episode filled with insights, personal stories, and practical advice! Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Adam Frost: https://bit.ly/3QyNCGt

Today we are diving into the inspiring journey of Jasyra Santiago-Hines, a registered nurse turned social media influencer and CEO. From her early days in North Philadelphia to her transition from bedside nursing to entrepreneurship, Jasyra shares her passion for complete wellness and the transformative power of holistic healing. You will discover how she balances motherhood, advocacy for mental health, and running her business, while empowering women to lead lives by design. You'll gain insights into making healthier decisions for your family and yourself, and be inspired to embark on your own journey toward total body healing and wellness. SOCIALS:  Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Jasyra Santiago-Hines: https://www.instagram.com/iamjasyra?igsh=MTJrMjZzMGFmNTkzcA==

Today, we're having a casual, chatty conversation with both Adam and me. Adam is back by popular demand, and we shoot the shit before diving into the main topic of the conversation, inspired by some convos on insta: why the idea of motherhood is at the root of most of my evolutions. We then wrap up the conversation by discussing our upcoming curious cutie meet-up/walk scheduled for May 25th. If you're in Nash—come! We'd love to squeeze ya! SOCIALS:  Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Adam Frost: https://bit.ly/3QyNCGt

#137: Dr. Allyson Brennan, the visionary founder of Emogene & Co. shares the incredible story of her transition from a successful career in Neurology to becoming a trailblazer in the beauty and wellness industry. You'll discover the science-meets-nature approach that defines Emogene & Co.'s skincare revolution, and learn how Dr. Brennan's expertise as a pharmacist and dedication to her daughter's well-being fueled the creation of this powerhouse brand. From accolades like the Drug Store News National Rising Star award to being featured in Who's Who in America, we explore the triumphs, challenges, and the woman behind the thriving all-female team at Emogene & Co. So, Curious Cuties — get ready to uncover the secrets to radiant skin and a thriving business in this captivating conversation! Use code Curiocity15 for 15% off Emogene & Co. products: https://www.emogeneandco.com Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Emogene & Co.: https://www.instagram.com/emogeneco?igsh=YXd5anNzc3Zkd3Rm

#136: This week Adam and I are giving you all the deets on gummy gate… our unwelcomed trip to the hospital in an ambulance. It was a night from hell. But before that! We take some time to answer a few of your other burning questions… we discuss everything from our dream vacation destinations to Adam's evolving worldview and plans for the future of the podcast network. Plus, find out if the AC is finally on and if Adam still identifies as a reluctant atheist. Whether you've been around for a while or a new Curious Cutie, keep listening for an episode filled with laughter, edible trauma, and well, plenty of surprises! Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Adam Frost: https://bit.ly/3QyNCGt

Diving into the life and artistic journey of Annabelle Fox, a Nashville-based actress, designer, voice teacher, wife, and mama. From her roots in Connecticut to the bright lights of Broadway, Annabelle shares her experiences performing in and out of New York City, the impact of the pandemic on her life and career, and the exciting ventures she's pursuing in the vibrant Nashville scene. We explore her passion for curating beauty, honing aesthetics, and the delicate balance of family and artistic pursuits. From upcoming musical theatre projects to a peek into her spiritual journey, this episode is a rich tapestry of art, passions and the joys of raising a family. So keep listening for the heartwarming and inspiring stories that make Annabelle Fox's journey truly unique! Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Annabelle Fox: https://www.instagram.com/annabellethefox?igsh=MWYwaXYwNTk5OHd0cg==

#134: Hey curious cuties. Or should I say, Bonjour? Today I'm taking you on a journey with my besties through the streets of Paris as we share the highlights, cultural immersion, unexpected moments, and reflections from our girls trip to the City of Light. From pre-trip planning to post-trip reflections, we dive into our favorite landmarks, traditional French foods, navigating the language barrier, and managing budgeting and logistics. Plus, we discuss how the trip strengthened our friendships and share valuable travel tips for you cuties dreaming of your own Parisian adventure. So grab a croissant and tune in for a dose of wanderlust and friendship! Peace Love Hormones: https://www.peacelovehormones.com/?snowball=LAUREN87117 for 10% off, use code: CURIOCITY Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Kelsey Wells: https://www.instagram.com/kelseyjwells?igsh=MTk3aTBycGJiZ2w3cQ== Zamaria Thompson: https://www.instagram.com/happyfitzam?igsh=bTV0cnJicG5oZjB3

#133: Today we are diving into the extraordinary world of Deborah Anderson, renowned fashion visionary and award-winning filmmaker. From 'Belle Aura', adorned by global influencers to the vibrant landscapes of Peru that sparked the creation of WYLDSAGE, Deborah's evolution in the world of creativity is nothing short of inspiring. However, the spotlight shines brightest on her latest venture, the groundbreaking documentary "Women of the White Buffalo." We unravel the mysteries behind the film, exploring its deep connections to indigenous cultures. With exclusive insights from Deborah, we delve into the challenges faced during the film's production and the call to action that makes this documentary more than just a cinematic experience. Discover the power of storytelling, the resilience of indigenous communities, and the transformative potential of art. Welcome Deborah Anderson. Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Deborah Anderson: https://www.instagram.com/deborahandersoncreative?igsh=MXMzeGEyOTFwNnpxMA== Her Web: http://deborahanderson.com/?fbclid=PAAaZtNc4T0xuL-aEAiLdNIlS7noP8AujbXBztlnQo5fACtTIAcPUkGAToLoQ_aem_AQ5ZQaRA80CXgpjzW7Y05KhalkjheX64Du0ueYafmcQbIe_RgfgcIALwuZm4DPI_8NY

#132: Get ready to uncover the secrets to a love that stands the test of time! In this sizzling episode, we're spilling the tea on everything from handling conflicts like pros to keeping the sparks flying in the bedroom. Join us as we dish out advice on aligning personal values, finding balance between routine and adventure, and reigniting the passion in your relationship. Whether you're a seasoned couple or flying solo, this episode is packed with juicy insights to level up your love game. Keep listening for real talk, hot tips, and plenty of laughs as we dive deep into the heart of what makes love last and the ultimate guide to relationship success! SOCIALS:  Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Adam Frost: https://bit.ly/3QyNCGt

#131: Today we are diving into the world of health sovereignty and tonic herbalism with our extraordinary guest, Mason Taylor, the CEO/Founder of SuperFeast and a renowned tonic herbalist. Mason shares his fascinating journey from the roots of Daoist philosophy to the creation of SuperFeast, guiding tens of thousands on the path to discovering the healing power of medicinal mushrooms and adaptogenic tonic herbs. Brace yourself for a unique blend of wisdom and humor as Mason, not just a health expert but also a budding comedian, bursts the bubble on the "health scene." Keep listening for an insightful conversation on balancing business and passion, debunking myths about herbs, and envisioning the future of wellness. Use code LAURENDELEARY15 for 15% off SuperFeast: https://www.superfeast.com.au/?rfsn=7187929.6884b0&utm_source=refersion&utm_medium=affiliate&utm_campaign=7187929.6884b0 Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Mason Taylor: https://www.instagram.com/masonjtaylor?igsh=MW5jbGE1M2NyNmwwbg== SuperFeast: https://www.instagram.com/superfeast/

#130: In this solo episode, join me as I explore the art of "theme-ing up" your life, with a special focus on the vibrant month of March. I delve into the fascinating history of St. Patrick's Day, unraveling its cultural significance and the stories behind this festive celebration. Sharing personal anecdotes of St. Patrick's Days gone by, I touch on the diverse aspects of my heritage and the importance of embracing both my white and indigenous ancestors. Discover how intertwining these cultural threads has become a crucial part of my personal journey.I offer practical tips on infusing green themes into various aspects of your life – from home decor to fashion choices. But it's not just about aesthetics; I guide you through incorporating these themes into your personal growth and wellness journey. Uncover healthy food choices, refreshing drinks, and explore the benefits of meditation with actionable tips.Throughout the episode, I provide insightful journal prompts to encourage self-reflection and mindfulness. Join me on this enriching journey of embracing March, St. Patrick's Day, and the color green as more than just symbols, but as catalysts for positive change and holistic well-being. March into a life that resonates with the vibrancy of the season!Curiocity Pod: https://bit.ly/3szbD8rLauren DeLeary: https://bit.ly/3FXuq0i

#129: In today's episode, we dive deep into the realm of Indigenous healing with the incredible Asha Frost, an Ojibwe Medicine Woman, bestselling author, and guide. You'll discover the power of ancestral wisdom, as Asha shares her profound insights and experiences, bridging the gap between traditional Indigenous teachings and the modern world. You'll explore the pages of her bestselling book, "You are the Medicine," and unlock the potential within yourself. You'll learn about the significance of ceremonies, the creation of The Sacred Medicine Oracle, and witness the magic as Asha guides us through the journey of personal empowerment. Keep listening for an enlightening conversation that promises to reconnect you with the medicine within and inspire you to rise into your own power. Settle in and get ready to embark on a journey of healing, wisdom, and self-discovery with Asha Frost. Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Asha Frost: https://www.instagram.com/asha.frost? igsh=b2hqd3N3cnNhdW0zhttps://ashafrost.com/about/

Get ready for a rollercoaster of candid conversations! In this episode, we spill the tea on everything from my foundational 3 tenets to our favorite sex positions. We talk about movies that make us cry, our fav cheat meals, and even talk about our dream cars. From fashion inspirations to handling anxiety, no question is off-limits. So stay tuned for an intimate peek into our lives – answering your burning questions with honesty, humor, and of course a dash of spice! SOCIALS:  Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Adam Frost: https://bit.ly/3QyNCGt

#127: Dive deep into the extraordinary life and unfiltered insights of Alice Greczyn – actress, author, and self-proclaimed philosophical hedonist. Discover the pivotal moments that led her to embrace a path of philosophical nihilism and hedonism, explore her diverse experiences as a Playboy Bunny and creator on OnlyFans, and unravel the intersections of spirituality and pleasure in her unconventional journey. From challenging cultural norms to finding balance in a life guided by curiosity and pleasure, this conversation is a captivating exploration of love, identity, and the pursuit of fulfillment. Get ready for a candid and spicy conversation that goes beyond the surface to uncover the layers of Alice Greczyn's unaccountable and multifaceted life. Peace, Love, Hormones: https://www.peacelovehormones.com/?snowball=LAUREN87117 use code CURIOCITY for 10% off SOCIALS:  Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Alice Greczyn: https://www.instagram.com/alicegreczyn/ https://alicegreczyn.persona.co/

In this solo episode, I dive deep into your burning questions, exploring my recent obsession with money mindset, quantum physics and manifestation. I talk about how I prioritize healthy groceries, and why cutting back on drinking has given me clarity. Get ready for a Valentine's Day history lesson and a segment where I share my nighttime routine and stress relief hacks. Lastly, discover the dreams and motivations behind my desire to hire employees and be a boss.  Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i

#125: Join us in this dynamic episode as we delve into the vibrant world of Zamaria Thompson, a certified holistic health coach, social media manager, and content creator. With almost a decade of social media expertise, Zam shares insights on infusing a mind + body + spirit approach into brand strategies and creating content that sells. Discover the intersection of spirituality and Zam's rich Mexican/Native American/European heritage, exploring how her upbringing has influenced her spiritual wellness journey. In this conversation, Zam opens up about her passion for nervous system regulation, dating coaching, and her upcoming projects, including social media courses. We explore the fascinating connection between spicy food and well-being, and Zam shares her favorite spicy dish. As a demisexual individual, she offers valuable perspectives on building meaningful connections in today's dating landscape. Tune in to uncover Zam's secrets to authentic online presence, her unique approach to relationships, and how curiosity serves as the spark of joy in her magical life. Get ready for an episode that transcends boundaries, leaving you inspired to embrace your power and live authentically. Peace, Love, Hormones: https://tr.ee/xTtyRvQmKp use code CURIOCITY for 10% off Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Zamaria Thompson: https://www.instagram.com/happyfitzam?igsh=bTV0cnJicG5oZjB3

#124: Buckle up for an unfiltered ride through the rollercoaster of love! Join us as we spill the tea on moving in together, wild compromises, and steamy details about our intimate journey. Uncover the truth behind overcoming religious shame, deconstructing faith, and the unexpected twists in our love story. No holds barred, no filters – this episode is a juicy dive into the uncharted waters of our marriage. Get ready for real talk, shocking revelations, and a dash of humor that will keep you hooked from start to finish!Tarrow's Arrow: https://www.tarotsarrow.com/ ; code CURIOCITY50 for 50% offCuriocity Pod: https://bit.ly/3szbD8rLauren DeLeary: https://bit.ly/3FXuq0iAdam Frost: https://bit.ly/3QyNCGt

#123 Clementine Morrigan is a powerhouse writer, zine-maker, and socialist. Delve into the depths of her journey, from the roots of zine-making in 2000 to her bold Instagram style. Clementine opens up about navigating controversies, discussing compelling topics on the "Fucking Cancelled" podcast, and the intricate weaving of healing, trauma, addiction, and relationships in her work. Uncover the intersection of socialism with personal and interpersonal dynamics, exploring the role of principles in her creative process. Discover the essence of her books and the impact she hopes they have on readers. Get ready to face the entire human experience head-on in this enlightening conversation with Clementine Morrigan. SOCIALS:  Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i CLEMENTINE: https://www.instagram.com/clementinemorrigan?igsh=NTFtMWxhOGEwMncx https://lnk.bio/clementinemorrigan

#122: Dive into an intimate solo episode where I spill the beans on your burning questions! Join me as I share my New Year Resolutions and the intriguing ways I'm integrating my Human Design to make them stick. Explore the magic of manifestation in my daily life, uncover updates from the DeLeary Frost household, and get the inside scoop on my tried-and-true hair routine. Hear my not-so-predictable thoughts on "everything happens for a reason" and the inevitable journey of aging. Discover a candid revelation about a once-deeply held belief I'm now questioning (non-religious), and let's chat about self-care strategies when navigating the tricky waters of friend drama. It's a candid, insightful, and personal journey you won't want to miss! SOCIALS:  Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i

#121: In this episode, we dive into Human Design with Erin Claire Jones, a renowned guide, coach, and speaker. We explore how Human Design blends ancient wisdom and modern science to empower individuals and companies to live authentically. Erin shares her journey and offers practical tips, drawing on her community of over 250,000 people. Discover how understanding your Human Design type can lead to success and fulfillment, and how curiosity serves as a life compass. Erin also shares insights into the future of Human Design. If you seek self-discovery, personal growth, and living authentically, this episode is a must-listen. Join us for a transformative conversation that will inspire you to embrace your fullest potential through Human Design. SOCIALS:  Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Here's a link to look up your design: https://humandesignblueprint.com/ Here's the link to get your Blueprint, a personalized guide to their unique design: https://humandesignblueprint.com/buy-a-blueprint-book/ The code CURIOCITY will get them 10% off their Blueprint guide :) Here's Erin's instagram: instagram.com/erinclairejones & instagram.com/humandesignblueprint Here's a link to study human design with Erin: https://humandesignblueprint.com/take-the-classes/

We didn't want to leave you hanging on Christmas. As we know, there is quite a variety of Christmas feelings and experiences. Some people love it, some people hate it… some people are around family and loved ones, some people aren't. Either way, we wanted to gift this special to you for Christmas. We originally recorded this for the Patreon account but decided to spread some more Christmas cheer. GRAB A DRINK and play Christmas-themed drinking games with Adam and me. Love you guys. Merry Christmas. See you in the New Year! Lauren DeLeary + Adam Frost

#119: In this episode, Lauren sits down with Ashley Khristine Clemens, a health coach, nutritionist, and personal trainer, who is on a mission to help people achieve their healthiest and happiest selves. Ashley shares her unique journey, influenced by 90's dieting culture and a childhood loss that shaped her approach to wellness. Discover the key principles for building balanced, healthy lifestyles and explore the upcoming course that Ashley is launching to empower women in optimizing their health through nutrition, fitness, and strategies for longevity. Join us as we delve into the world of well-being, lifelong learning, and the pursuit of happiness through health. Blossom: drinkblossom.com use code Curiocity for 20% off SOCIALS:  Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Ashley Khristine Clemens: https://instagram.com/ashleykhristinefitness?igshid=MzMyNGUyNmU2YQ==

#118: In this Solo episode, Lauren unveils some secrets while diving deep into your most intriguing questions... exploring the untold stories and experiences that have shaped her life. Questions Addressed: Were you intimate with anyone before your marriage with Adam? Did you tell your family you were changing your mind on your religion? Have you ever thought you liked girls? Do you ever wish you had a "crazy season" before marrying Adam? What's a big life dream you have that's non negotiable? What food did you miss the most when you were vegan? What's your relationship with your sister like? Do you believe in past lives? And why? Get ready for an intimate conversation that peels back the layers of Lauren's life. Blossom: drinkblossom.com use code Curiocity for 20% off SOCIALS:  Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i

#117: As a mom, an IT director for a growing celebrity business, a Thai woman, and a reality TV alum from "Very Cavallari," Brittainy Taylor's life is a patchwork of diverse experiences. - Brittainy Taylor's diverse life journey - Reality TV insights and impact - Balancing motherhood, IT career, and entrepreneurship - Exploration of her Thai heritage - Parenting influenced by her grandmother's wisdom - Choosing partnership over marriage - Curiosity as a key to personal and professional success - Entrepreneurship motivations and gardening passion - The role of curiosity in Brittainy's life and mindset - Reflection on personal growth and transformation SOCIALS:  Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Adam Frost: https://bit.ly/3QyNCGt Brittainy Taylor: https://instagram.com/brittainytaylor?igshid=MzMyNGUyNmU2YQ==

#116 - Meet the dynamic duo, Brooke and Jack, the driving force behind Trailer Flowers, and witness the incredible power of resilience and creativity in their story. In this episode, we discuss: - Trailer Flowers' origin during the pandemic - Serendipitous connection as roommates in Nashville - Journey from mutual fans to forming the duo - Exploration of their unique music style and vision - Focus on their single "Daughter of a King" and its creative process - Insights into electrifying live performances and audience engagement - Overcoming childhood abuse and advocacy for personal growth - Heartfelt advice for navigating tough times - Discussion on maintaining the "health of the soul" - Deep dive into mental health and the role of food as medicine This transformative conversation with Trailer Flowers celebrates their harmonious journey through life's trials, resulting in the creation of beautiful music—a symphony of resilience and creativity that underscores the healing power of art and self-discovery. SOCIALS:  Curiocity Pod: https://bit.ly/3szbD8r Lauren DeLeary: https://bit.ly/3FXuq0i Adam Frost: https://bit.ly/3QyNCGt Trailer Flowers: https://instagram.com/trailerflowers?igshid=MzMyNGUyNmU2YQ==

#115 Lauren DeLeary does a solo episode answering YOUR questions. Q: How do you stay motivated to get up to exercise? Q: What do you use to edit your pics with?! Presets? How do you take the cute flash photos? Q: Where do you get your clothes? They're so fun! Q: How has your sexual ethic evolved coming out of evangelicalism & purity culture?

#114: Cheyenne Conrady is a digital marketing manager with a passion for painting, reading, and critical thinking. Explore her deep-rooted feminism inspired by bell hooks, her critique of oversimplified narratives and cancel culture complexities. As an oldest daughter, discover how her unique role shaped her worldview and made her a challenger. Learn about her family's history, her mother's adoption, and her curiosity about her Indigenous heritage. Growing up without religion in a religious community, Cheyenne shares insights into the challenges and lessons. Journey through her recent spiritual awakening and how it transformed her life. Delve into her unexpected journey into marriage and the unique insights gained. Lastly, discover how she fosters critical conversations and curiosity in her life and community. Join us for a thought-provoking conversation challenging norms and celebrating curiosity. SOCIALS:  Curiocity Pod: https:/bit.ly 3szbD8r Lauren DeLeary: https://bit.ly 3FXugOi Adam Frost: https://bit.ly/3QyNCGt Cheyenne Conrady: https://bit.ly/3FUwbv1

Your hosts, Lauren DeLeary and Adam Frost sit down to explore the profound concept of finding meaning and purpose for self-growth, rather than fixating on other people's problems. We delve into the intriguing dynamics of how society sometimes villainizes proactive problem solvers and why it's essential to strike a balance between personal growth and external impact. Join us as we challenge conventional perspectives and discuss strategies for living a more purposeful and growth-oriented life while making a positive impact without being seen as 'villains.' Get ready for a conversation that will inspire and empower you to reevaluate your approach to personal development and societal change.

Join us on Curiocity for a captivating episode with multi-talented Audrey Assad, a musician, writer, and seeker of life's mysteries. Audrey's journey, from devout Christian roots to embracing mysticism, is truly remarkable. In this episode, Audrey shares her love for music, family, and how her multicultural heritage influences her creative process. Her story is one of evolution and self-discovery, exploring nihilism, woo-woo, and embracing a mystic outlook. Discover how she draws inspiration from unexpected sources like Celine Dion and the TV series Severance, weaving these influences into her creative work. Audrey's curiosity is a central theme, evident in her habit of writing question marks on her hands to encourage questioning and challenge binary thinking. Blossom: drinkblossom.com use code Curiocity for 20% off Curiocity: https://instagram.com/curiocitypod?igshid=MzRlODBiNWFlZA== Lauren DeLeary: https://instagram.com/laurendeleary?igshid=MzRlODBiNWFlZA== Adam Frost: https://instagram.com/adamnfrost?igshid=MzRlODBiNWFlZA== Audrey Assad: https://instagram.com/audreyassad?igshid=MzRlODBiNWFlZA== Audry's Links: https://linktr.ee/audreyassad?fbclid=PAAaZRFFvAYvfgPEkfJwyhAeaWqQ9ogyhHh2BipRdFEnt5_PfE6CHv42Flgfc_aem_Ad35hrpbyLDXtyQbNJwKBLGPk6nJmt8spx6uR1WeUBWpzP3864Nh7Cl0eGlVuBJbX9w

In this engaging conversation with the multi-talented Allie Gonino, we dive deep into her diverse creative journey and personal growth. We discuss how she manages being an actress, violinist, and writer while finding inspiration in these unique outlets. We explore the inspiration behind her music and how it intertwines with her artistic path. Allie takes us into the world of "Balanced Bae," a community she founded, and shares the exciting rebrand that's happening in the future, as well as the principles that drive sustainability and well-being. Discover how her artistic pursuits align with her commitment to being a "Tree Hugger." We uncover her spiritual practices and how they shape her approach to life and creativity. Allie shares her experiences in Brooklyn and how the city's vibrant culture influences her artistry. But that's not all! We get real about balancing the spiritual with the everyday, and we even touch on sex magic and healthy beauty routines. Tune in to gain insights and advice from Allie for those pursuing a multi-faceted creative life. This conversation is a delightful mix of woo-woo and woohoo, as we explore various aspects of life, play, and pleasure. Don't miss this candid discussion with Allie Gonino. Blossom: drinkblossom.com use code Curiocity for 20% off Curiocity: https://instagram.com/curiocitypod?igshid=MzRlODBiNWFlZA== Lauren DeLeary: https://instagram.com/laurendeleary?igshid=MzRlODBiNWFlZA== Allie Gonino: https://instagram.com/go_nino?igshid=MzRlODBiNWFlZA==

Join us for an enlightening conversation with Megan McCluer, a writer and photographer whose journey is a beautiful fusion of spirituality, sensuality, and self-discovery. In this episode, we explore Megan's unique path to becoming a photographer and writer while embracing the art of slow living. Discover the profound influence of astrology on Megan's creative work and personal growth. Megan shares specific astrological insights and practices that have played a meaningful role in her life and creative endeavors. Explore Megan's Substack, "Sensually Alive," and delve into themes like sensual living. Learn how she skillfully weaves personal stories, emotions, and astrology into her writing to inspire and uplift her readers. Megan reveals the challenges she faced on her journey and offers valuable advice for curious individuals looking to pursue a creative career without sacrificing a slower-paced life. Dive into Megan's love for nature, romance, and coffee, and discover how these elements infuse her creativity and daily life with poetry and beauty. Explore the world of astro-poetry for new and full moons as Megan shares her creative process and the significance of lunar phases in her work. Understand the deep connection between astrology and personal growth in her writings. Join us in a discussion on personal and creative evolution, as Megan reflects on transformative moments and experiences that have shaped her journey. Discover the role of curiosity in Megan's life and creative process and gain insights into how self-improvement aligns with her mission. Tune in for a candid conversation about navigating dark nights of the soul through breakups and the powerful influence of Saturn returns. Megan McCluer's story is an inspiring testament to the beauty of embracing slow living and evolving creatively while staying true to oneself. Blossom: drinkblossom.com use code Curiocity for 20% off Curiocity: https://instagram.com/curiocitypod?igshid=MzRlODBiNWFlZA== Lauren DeLeary: https://instagram.com/laurendeleary?igshid=MzRlODBiNWFlZA== Megan McCluer: https://instagram.com/meganmccluer?igshid=MzRlODBiNWFlZA== Sensually Alive Substack: https://www.sensuallyalive.com/?fbclid=PAAaa4IT7TLw3zd8_iiqNY3sM6Bqb8mHmtoqTZjGoIe-R0K_mzk6MMsZVPHs8_aem_AZ9rEQKX4miADOYhaRSxwSoFEZJHGS5ARPZy8eQpwG0NmgxLqEkBxEXTVGG8xlWSDMs

https://www.patreon.com/Curiocitypod?utm_campaign=creatorshare_creator

Welcome, fellow citizens of Curiocity! In this enlightening episode, we dive deep into the world of natural health and herbal medicine with the incredible Maddie Miles. As a naturopath and clinical herbalist, Maddie shares her fascinating journey into the realm of holistic wellness and the inspiration behind her venture, "Peace Love Hormones." Discover the magic of Maddie's herbal tinctures designed for women's health and learn how she skillfully weaves together the mind-body connection in her treatments. But it's not all serious! Get to know Maddie on a personal level as we ask her about her partner's journey into health, her thoughts on cold plunging and ice baths, and her favorite mocktail recipes. Plus, find out what Maddie recommends for a friend dealing with a pesky hangover. Maddie was kind enough to give us Curious Cuties our own code for her amazing herbal tinctures. Click the link below or use code “ curiocity “ for 10% off! https://www.peacelovehormones.com/?utm_source=snowball&utm_medium=default-program&utm_campaign=curiocity @curiocitypod @laurendeleary @adamnfrost @themaddiemiles @peace.love.hormones

In this special edition of Curiocity, we hit the road to celebrate Lauren's Dad's 62nd birthday in Atlanta! Join us as we capture the candid moments and conversations with Lauren's sister Brooke, her husband Spencer, as well L's mom, Carrie and her dad Geoff, all while sipping on espresso martinis that took an unexpected turn. **Mom's Take:** We sit down with Lauren's Mom as she shares her thoughts on the rebrand of the podcast to Curiocity.  **Dad's Journey:** From the University of Michigan to becoming a urologist, Lauren's Dad takes us through his path and gives us insight into his views on the podcast's rebrand. Plus, he ponders why curiosity seems to come so naturally to this generation. **Brooke's Perspective:** Brooke draws an intriguing parallel between Curiocity and Barbieland, highlighting the endless possibilities that come with embracing curiosity. Join us as she delves into the world of imagination and exploration. **Spencer's Struggles:** We dive into the world of health anxiety with Spencer, exploring what it is and how we all grapple with it in our own ways. It's an honest and eye-opening discussion about a topic that affects many. **Behind the Scenes:** And of course, we take you behind the scenes of "Stories of a Urologist," where we uncover some vasectomy tales that didn't quite go as expected. It's a peek into the unexpected side of medical practice. Join us for a family-filled, curiosity-fueled adventure in this episode of Curiocity Vlogcast, where the espresso martinis may not have turned out as planned, but the conversations are pure gold.

Hey Curious Cuties. Welcome to the exciting relaunch of our podcast! We've undergone a transformation, and today, we're thrilled to introduce you to the brand new world of "Curiocity."

Hey Curious Cuties! Welcome to Curiocity, the podcast that invites your mind to wander freely through the fascinating streets of the human experience. Whether you're a seasoned explorer of the soul, a lover of the latest trends, or someone who simply enjoys a good night out with friends, you're officially a citizen of Curiocity, and this is your playground. I'm your host, your personal tour guide, and your loving Mayor… Lauren DeLeary and I'm joined by my co-host, partner in crime, Adam Frost. We're two married millennials on a mission to celebrate the diverse spectrum of life. Our episodes are designed to resonate with you on a personal level, because here in Curiocity, we believe in genuine, relatable, and always on-trend conversations. Picture our citizens, our beloved listeners, as a vibrant mosaic of humanity. On one hand, we have the spiritual seekers, the earthy philosophers, and the anthropological adventurers delving into self-development and harnessing the power of energy. On the other hand, we have the fashion enthusiasts and pop culture aficionados who love nothing more than a night of dancing with friends. And guess what? They're often the same person! Because here in Curiocity, we expertly blend the "woo-woo" with the "woohoo." In our charming town of Curiocity, we nurture curiosity about all aspects of life, encouraging each other to explore the rich tapestry of the human experience. The central themes of our episodes revolve around growth and evolution, serving as constant reminders that we are never stuck in one place and can transform as often as we desire. But what makes Curiocity truly special is you… our fellow citizens… the curious cuties that you are. While we all evolve, grow and even change our minds - we are united by the thread of curiosity.  So, fellow citizens, Curious Cuties, let's embark on this thrilling adventure together, where curiosity is our most cherished attribute as humans. Join us in embracing life's vast experiences, in our journey toward self-improvement, and in savoring it all with a generous sprinkle of fun. After all, life is a playground, and we're here not just to observe but to play, explore, and revel in its beauty. Where curiosity reigns supreme - Welcome to Curiocity! --- Support this podcast: https://podcasters.spotify.com/pod/show/curiocitypod/support

Two besties, a Virgo and a Gemini, walk into a podcast studio… and get tipsy. Join us for a heartwarming and candid conversation as Lauren and her best friend, Kelsey, sip on some sizable drinks and spill the tea on their incredible journey together. In this episode, they reminisce about how they first met and the day their friendship blossomed into something truly special. Prepare to be moved as Kelsey, who once thought marriage wasn't in her cards, shares her engagement story, with Lauren serving as her Matron of Honor. Discover why Kelsey wasn't originally a fan of the podcast (don't worry - she is now!) and delve into her unique upbringing as a non-religious individual who found solace in faith during challenging times, including her battle with cervical cancer in her 20s. Listen closely as they explore the profound impact of Kelsey's diagnosis on her life, particularly the poignant loss of the choice to carry a child, an experience she feels is isolating. The episode delves into the emotional and relational complexities that arise as Lauren expresses her desire for children while being mindful of Kelsey's traumas. Together, they navigate the terrain of their friendship's future, offering deep insights and laughter. Grab a drink, get cozy, and join us for this heartfelt and thought-provoking episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/curiocitypod/support