Podcasts about four laws

Today, we unpack the book "Atomic Habits” by James Clear.In this book profile, we explore the transformative ideas of how small habits compound into remarkable results over time.Charles breaks down James Clear's approach to behavior change, showing how tiny improvements of just 1% each day can lead to exponential growth over months and years.Through practical strategies like habit stacking, implementation intentions, and temptation bundling, this episode breaks down how to overcome the common pitfalls of habit formation. You'll learn how to harness your brain's natural tendencies rather than fighting against them, creating systems that don't depend on fleeting motivation or willpower.Key topics include:How the compound effect transforms tiny daily improvements into remarkable resultsWhy systems are more important than goals for sustainable changeHow to create identity-based habits that align with who you want to becomeThe four-step pattern of habit formation: cue, craving, response, and rewardPractical techniques like habit stacking, implementation intentions, and temptation bundlingEnvironmental design strategies to reduce friction for good habitsMethods to make good habits immediately satisfying to ensure repetitionHow to break bad habits by inverting the four laws of behavior changeWhether you're trying to improve your health, productivity, finances, or relationships, these science-backed principles of atomic habits offer a roadmap for consistent, sustainable improvement. Remember: you don't need to make perfect progress—you just need to cast small votes each day for the person you want to become."Atomic Habits" Book: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:20) Tip: Understanding Habit Compounding for Long-Term Growth(02:40) Tool: Systems Over Goals for Sustainable Change(04:10) Technique: Identity-Based Habits as the Key to Transformation(05:30) Tool: The Four Steps of the Habit Loop(07:25) Tip: Making Habits Obvious with Habit Stacking(09:30) Technique: Making Habits Attractive Through Temptation Bundling(11:00) Tool: Making Habits Easy by Reducing Friction(12:45) Tip: Making Habits Satisfying with Immediate Rewards(14:50) Technique: Breaking Bad Habits by Inverting the Four Laws(16:30) ConclusionCharles Good, The Good Leadership Podcast, Atomic Habits, James Clear, Habit Formation, Compound Effect, Behavior Change, One Percent Better, Identity Change, Habit Stacking, Temptation Bundling, Systems Over Goals, Building Habits, Behavior Science, Productivity Hacks, Self Improvement, Personal Development, Habit Loops, Environmental Design, Consistency Over Perfection

Have you ever wondered if there are deeper, universal truths guiding your life? The Four Laws of Spirituality offer profound wisdom to help you find clarity, peace, and alignment. Discover how these simple yet powerful principles can shift your perspective and transform your journey.

James Leitz (IG:@jamesleitz, FB:@james.leitz.9, T:@LeitzGolf ) is the Director of Instruction at the Tchefuncta Country Club in Covington, Louisiana. James is also considered ‘the Godfather' when it comes to technology in coaching. He is recognized as one of the Worlds Experts in Ball Flight Analysis and 3-D Golf Swing Research and 3-D Dual Force Plate Technology. James is ranked in Golf Magazines Top 100 Golf Instructors in America and has been ranked by Golf Digest as a top 50 Golf Instructor in America.  James is the only ranked golf instructor to also be ranked by Golf Digest to the Top 100 Club fitters in America.  James has spoken all over the world on his teaching expertise and is known as “The Teachers Teacher” He has influenced thousands of fellow Golf Teachers including Sean Foley, Mike Adams, Chris Como and many more.  Affiliates: PAYNTR Golf Shoes - Payntr Golf delivers performance traction resulting from our shoe's ability to resist, support, & enhance – allowing golfers the capacity to leverage ground forces, control movement, and maximize speed at impact. https://payntrgolf.com/golf360 Books by Rande Somma Why Do We Call Them Leaders?: https://amzn.to/3VIhDI6 Leadersh!t: https://amzn.to/3VY4zib The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount. Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/  

In this episode of the Daily Mastermind, George Wright III discusses the fundamental principles from James Clear's book 'Atomic Habits.' He emphasizes the importance of small, consistent improvements and offers actionable insights into building effective habits. Key concepts include identity-based habits, the 1 percent rule, and the four laws of behavior change: make it obvious, make it attractive, make it easy, and make it satisfying. George also highlights the significance of staying within your challenge zone and the impact of one's environment and social influences on habit formation. Tune in for a motivational guide on how to align your habits with your desired identity and achieve long-term success.01:13 The Power of Atomic Habits02:48 Identity-Based Habits03:59 The 1% Rule04:37 The Four Laws of Behavior Change07:48 Staying in Your Challenge ZoneYou have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.George Wright IIICEO, The Evolution GroupCheck out DailyMastermind.com for tons of ways we can work together.

Pastor Bryan continues our Marriage on the Rock series by talking about the four laws of marriage and what happens when we violate them. Genesis 2:24-25

Technology is shaping our world at an unprecedented rate—but how should Christians respond? Are we thoughtfully engaging with the digital world, or are we being shaped by it in ways we don’t even realize? In this episode of Thinking Christian, Dr. James Spencer sits down with Dr. Derek Schuurman, Professor of Computer Science at Calvin University and author of Shaping a Digital World: Faith, Culture, and Computer Technology. Together, they explore how theology, technology, and Christian discipleship intersect in our increasingly digital lives.

70 MinutesPG 13Justin Stamm is a husband, father and Catholic. He is the host of Why We Fight.Justin joins Pete to talk about his Substack article in which he shows that political power in practice is no different than how the "Mafia" has always worked.The 4 Laws of Mafia PowerWhy We FightJustin on Twitter/XJustin's SubstackPete and Thomas777 'At the Movies'Support Pete on His WebsitePete's PatreonPete's SubstackPete's SubscribestarPete's GUMROADPete's VenmoPete's Buy Me a CoffeePete on FacebookPete on TwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-quinones-show--6071361/support.

Do Your Kids Know Your Soft Spot? Ep 321Rock Solid Families • 0.0 views • 00:36Key Takeaways from the Rock Solid Families PodcastEpisode Overview•Hosts: Jenna Halton and Bridget Price discuss parenting challenges, specifically around not giving in to children's pleas and emotional manipulation.•Focus: Sharing personal stories and offering advice on establishing boundaries with children.Main Topics Covered1. Common Parenting Struggles•Parents often face challenges when children use emotional pleas (like “puppy dog eyes”) to negotiate or push boundaries.•Personal anecdotes highlight situations where children try to extend bedtime routines or negotiate snacks.2. Importance of Boundaries•Setting clear, consistent boundaries is crucial for healthy child development.•Teaching children about consequences of their actions helps them learn responsibility.3. Four Laws of Boundaries•Law of Sowing and Reaping: Actions have consequences; children need to face the outcome of their choices.•Law of Proactivity: Set boundaries before problems arise to create a predictable environment.•Law of Activity: Follow through with established boundaries and consequences.•Law of Exposure: Communicate boundaries clearly to everyone involved in the child's upbringing.4. Actionable Steps for Parents•Communicate: Have discussions with your spouse and children about boundaries and expectations.•Apologize for Past Mistakes: If previous boundaries were unclear, acknowledge that and set new expectations.•Family Meetings: Hold discussions to involve children in the boundary-setting process and gather their input.•Stick to Your Words: Enforce the boundaries consistently, even when it's challenging.5. Research Support•Cited research indicates that children who understand boundaries are more likely to thrive academically and socially.Conclusion•The episode emphasizes the importance of maintaining consistent boundaries and how doing so can positively impact family dynamics. The hosts encourage parents to actively engage in setting and enforcing these boundaries for the well-being of their children.Sponsors•Thanks to sponsors: Maxwell Construction, Casey's Outdoor Solutions, and Hoer Ice House for supporting the podcast.Overall, the podcast serves as a relatable discussion for parents looking for guidance on effective parenting strategies and the importance of boundaries in family life.Support the show#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith, #affairs, #infidelity

"When you change, your marriage changes." —Dr. Chris Cody

"Marriage only works if your spouse is first." -Dr. Chris Cody

Have you ever felt ready to give up on prospecting because you weren't seeing results? You're not alone. Many freelancers quit just before the seeds they've planted begin to sprout. In this episode, we explore why consistent prospecting is crucial, even when it feels like nothing's happening.   In this episode, I explain why timing is everything in prospecting. I share powerful analogies and strategies to shift your mindset. And I offer a practical, habit-building approach to make prospecting a seamless part of your routine. If you've ever doubted the effectiveness of your outreach efforts, this episode is for you.   What You'll Learn Why only 5-10% of prospects are ready to say "yes" at any given time. How to stay consistent even when it feels like you're getting nowhere. The "garden analogy" for understanding the slow but steady process of prospecting. Why a mediocre message at the perfect time can outperform a perfect message at the wrong time. How to build a prospecting system that works for you, using small, actionable steps.   Key Takeaways Timing Beats Great Copy: Even great emails won't land if the timing isn't right. Learn to accept this reality and focus on staying visible for when the timing aligns. The Dip is Your Friend: Seth Godin's concept of "The Dip" explains why most people quit right before they succeed. Don't be one of them. Consistency Beats Perfection: Imperfect but steady action is more effective than sporadic perfection. Build habits that make prospecting automatic. The Four Laws of Prospecting Habits: Make it Obvious: Create cues and systems to make prospecting part of your daily routine. Make it Attractive: Pair prospecting with something you enjoy and celebrate small wins. Make it Easy: Break down outreach into manageable steps, like sending two emails a day. Make it Satisfying: Reward yourself for consistent effort, not just responses.   Actionable Exercises Start Small: Commit to sending just 2-3 prospecting emails a day for the next 30 days. Track Consistency: Use a simple tracking sheet to monitor your efforts daily. Celebrate Wins: Keep a journal of small victories, such as completing your outreach for the day. Try the “Garden Perspective:” Imagine each email as a seed—focus on the process, not immediate results.   Memorable Soundbites "A mediocre message at the perfect time beats a perfect message at the wrong time." "Success in prospecting isn't about perfection—it's about showing up consistently." "Prospecting is like planting a garden. The magic happens beneath the surface before you see results."   Deploy a Powerful Prospecting System in Just 21 Days I'm starting a new prospecting workshop next week. We're going to work together over 21 days (Mon-Fri only) to help you implement effective prospecting techniques and habits that actually stick. We'll roll up our sleeves and actually create your prospecting plan and assets together. And I'll be there every day to give you direct and personal feedback.   You'll implement the material day by day, one baby step at a time. And you'll come away with everything in place, all ready to go.   Would you like to join us? Email me at [] and I'll respond with all the details.

Jason Barger is joined by globally-celebrated author of the book Atomic Habits, James Clear, in a powerful conversation about habits, mindset, leadership and culture. Unlock the secrets of building a winning culture with James Clear, the author of the #1 New York Times bestseller Atomic Habits! In this episode of The Thermostat, Jason V. Barger sits down with James Clear to explore the power of habits in leadership and team performance. Recorded live at the 2024 Thermostat Cultures Live event in Columbus, Ohio, this conversation dives deep into the Four Laws of Behavior Change, offering practical strategies to make positive change stick. Discover how to: Make it obvious: Design your environment to encourage positive habits. Make it attractive: Find ways to make change enjoyable and motivating. Make it easy: Remove friction and simplify new behaviors. Make it satisfying: Reward progress and celebrate success. Don't miss this insightful discussion with one of the world's leading experts on habit formation! Please rate and review the podcast to help amplify these messages to others! For full show notes visit https://jasonvbarger.com/podcast/atomic-habits-james-clear/ Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture. He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement. The show features interviews with business leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice. Subscribe to our channel: https://www.youtube.com/@JasonVBarger Make Your 2025 Effective!  Book Jason with your team at https://www.jasonvbarger.com Like or Follow Jason

In this masterclass episode, I delve into the transformative power of habits and self-discipline. I emphasize that true freedom and greatness stem from discipline, which serves as the bridge between goals and accomplishments. The episode explores the importance of understanding our systems for change, the fundamentals of self-mastery, and the intricacies of behavior change. The episode culminates in a call to action for people to take ownership of their habits and commit to incremental improvements for lasting change. Timestamps: 00:00 The Power of Discipline and Habits 07:00 Three Disciplines of Self-Mastery 10:21 Understanding Behavior Change 18:42 The Four Laws of Behavior Change 23:05 Strategies for Breaking Bad Habits 26:26 The Path to Life-Changing Habits - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Happy New Year! In this first episode of 2025, Abby and I hope to not just motivate you, but ground you in your goals with strategic systems. New Years can feel very loud with all the talk of resolutions, so we are breaking down a favorite book, Atomic Habits, with practical tips and systems that actually stick. By the end of this episode, you'll feel excited to approach 2025 with smart, sustainable changes to start implementing right away, let go of chasing outcomes, and know how to bounce back when you get off course!Time Stamps:  04:20 On “Atomic Habits” the Book, Habit Formation, and Systems Over Goals for Sustainability 07:55 Identity Change vs. Focusing On Outcomes19:18 The Four Laws of Atomic Habits: Practical Applications for Type 1 Diabetes25:00 Temptation Bundling 28:45 Lowering the Barrier to Action28:56 Outsourcing29:17 The Importance of Starting Small29:25 Avoidance and Its Consequences31:39: Making It Easy: Building Momentum33:33: Tracking Progress and Immediate Rewards35:41: Reclaiming Habits After Setbacks38:50: The Role of Systems in Managing Diabetes41:43: The Power of Social Influence on HabitsWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the “Four Laws of Behavioral Change.” In this episode, James provides insights into how both good and bad habits are formed, including the influence of genetics, environment, social circles, and more. He points to changes one can make to cultivate more perseverance and discipline and describes the profound impact habits can have when tying them into one's self-identity. Finally, James breaks down his “Four Laws of Behavioral Change” and how to use them to create new habits, undo bad habits, and make meaningful changes in one's life. We discuss: Why James became deeply interested in habits [2:00]; Viewing habits through an evolutionary lens [6:15]; The power of immediate feedback for behavior change, and why we tend to repeat bad habits [9:30]; The role of genetics and innate predispositions in determining one's work ethic and success in a given discipline [14:45]; How finding one's passion can cultivate perseverance and discipline [23:30]; Advantages of creating systems and not just setting goals [29:30]; The power of habits combined with self-identity to induce change [36:45]; How a big environmental change or life event can bring on radical behavioral change [50:45]; The influence of one's social environment on their habits [54:30]; How and why habits are formed [1:00:45]; How to make or break a habit with the “Four Laws of Behavior Change” [1:09:45]; Practical tips for successful behavioral change—the best strategies when starting out [1:16:30]; Self-forgiveness and getting back on track immediately after slipping up [1:30:45]; Law #1: Make it obvious—Strategies for identifying and creating cues to make and break habits [1:40:00]; Law #2: Make it attractive—examples of ways to make a new behavior more attractive [1:48:00]; Law #3: Make it easy—the 2-minute rule [1:59:00]; Law #4: Make it satisfying—rewards and reinforcement [2:03:45]; Advice for helping others to make behavioral changes [2:06:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Have you ever looked back and thought, If only I had known this sooner...? That's exactly how I feel after reading Chapter 15 of Atomic Habits by James Clear. This chapter reveals the science-backed strategies to break bad habits and replace them with behaviors that support your goals. Whether it's procrastination, unhealthy eating, overspending, or scrolling endlessly on social media, these tips can help you take back control of your life. Watch on YouTube In this video, I'll break down the essential takeaways from Chapter 15, sharing actionable advice that I wish I knew in my 20s. By understanding the Four Laws of Behavior Change, you'll learn how to disrupt the habit loop and make bad habits less attractive, less satisfying, and much harder to stick to. ✨ What You'll Learn in This Video: ✔️ Why bad habits are just responses to triggers—and how to stop the cycle. ✔️ The power of environment design in breaking free from bad behaviors. ✔️ Simple, science-backed techniques to finally quit procrastination, unhealthy habits, and more. ✔️ How to shift your mindset to create lasting change—no matter your age or starting point. This is more than just a breakdown of Atomic Habits; it's a guide to transforming your life with small, consistent actions. These principles are so effective, I wish I had been taught this in my 20s! But the good news? It's never too late to start building the life you deserve.

Drawing inspiration from Atomic Habits by James Clear, in this episode we will explore practical strategies to build routines that stick—especially during times of economic uncertainty. Learn how to design habits tailored to your goals, boost your self-discipline, and create an environment where success becomes second nature. Whether you're looking to be healthier, more productive, or financially savvy, this episode has allllll the actionable insights to help you get there!What we discuss:The Four Laws of Behavior Change and how to apply themThe importance of starting small and focusing on being 1% better every day.How to create a supportive environment for your goals—both digitally and physically.The concept of habit stacking: pairing new habits with existing routines.Real-life examples and personal experiences in habit-building.The psychological and emotional impact of sticking to or breaking habits.Tips for designing habits that align with your unique goals and lifestyle in 2025.Episode mentioned was "Everything I Learnt from the Book 'Atomic Habits' available on Spotify and Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you're enjoying and we will chat in the next episode.  Want to get in touch directly?   sarah@theoneupproject.nz   DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone's financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

How many personal finance rules does it actually take to keep your financial house in order? Book after book, podcast after podcast—everyone seems to have "the" set of rules you need. But one intrepid blogger asked himself, "How much do I really need to know to keep my financial health on track?" Today, we dive into his answer: the four laws of financial health, as explored by our lively roundtable crew. Joining Joe and OG are Paula Pant, who's made it her mission to Afford Anything, and Jesse Cramer from The Best Interest podcast. OG's here with a sports injury story (with a twist!), Paula's got thoughts on ramping up savings, and Jesse dives deep into the need for a solid safety net. Get ready for laughs, valuable insights, and practical tips to help you set, track, and knock out your financial goals with confidence. Plus, we're treating you to some of Doug's legendary trivia, and revisiting Oprah's unforgettable weight loss reveal moment. Buckle up for a mix of fun and insight straight from Mom's basement! Run of Show Introduction and Opening Remarks Meet the Hosts and Guests OG's Sports Injury Story (with a twist) Paula's Early Voting Adventure Diving into the Four Laws of Financial Health Trivia Time with Doug Oprah's Weight Loss Reveal: Guessing Game Different Theories on Oprah's Weight Loss Answer Reveal and Lessons Learned Importance of Cash Reserves Building and Maintaining an Emergency Fund Systematic Saving and Investing Strategies Weekend Plans and Podcast Updates Closing Remarks and Takeaways  FULL SHOW NOTES: https://stackingbenjamins.com/the-four-laws-of-financial-health-1603 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this thought-provoking episode of the Moonshots Podcast, hosts Mike and Mark unpack the groundbreaking insights of James Clear's Atomic Habits. Known for its highly actionable approach, Clear's book presents a powerful system for personal and professional growth, showing how small changes can compound into significant life transformations.The hosts begin with a compelling discussion on why habits are crucial for long-term success. They share Clear's philosophy that habits aren't just about behavior but about cultivating an identity. Clear's unique method focuses on “identity-based habits,” encouraging us to adopt habits that reflect the kind of person we aspire to become rather than merely aiming for specific outcomes. Mike and Mark dig into the mechanics behind this shift, offering listeners ways to create habits that align with their values and vision for the future.Moving into behavior and mindset change, Mike and Mark explore Clear's Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. This system is a roadmap for cultivating good habits and eradicating bad ones. They discuss Clear's advice on stimulating both mind and body, emphasizing the importance of reading, physical activity, and continuous learning as habits that boost productivity and enhance overall well-being.Episode Resources:• Episode Page on Moonshots.io• Atomic Habits Summary by Apollo Advisor• Watch on YouTubeThe episode also tackles the challenge of breaking bad habits. Mike and Mark explore Clear's insights into understanding and interrupting the cues that trigger unproductive behaviors, providing strategies for listeners to regain control and replace harmful patterns with constructive ones. They delve into Clear's recommendation of becoming an “expert through practice,” emphasizing that mastery in any field comes from consistent practice and dedication.Shifting focus, they examine how planning and goal-setting can significantly impact habit formation. Citing Clear's research on implementation intentions, they discuss how setting explicit “if-then” scenarios can help people follow through on new habits, especially during challenging moments. Additionally, they consider Clear's counterintuitive stance that while goals are essential, the systems we create ultimately lead to sustainable success, particularly in a business context.In the Studies and Experiments segment, listeners will learn about the science behind habit-building and how small, intentional actions lead to lasting change. Mike and Mark reflect on Clear's research into planning and control, offering listeners practical tips for creating habits that stick. Finally, they wrap up with a discussion on the common question: How long does it take to develop a new habit? Spoiler: it's more about consistency and mindset than a specific timeline.This episode is packed with actionable takeaways for anyone looking to build positive habits, break away from negative ones, and create a life driven by purpose and improvement. Tune in to discover how to make minor adjustments today, leading to extraordinary results over time.Episode Resources: • Episode Page on Moonshots.io • Atomic Habits Summary by Apollo Advisor • Watch on YouTube Thanks to our monthly supporters Dick Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Nils Weigelt Bob Nolley ★ Support this podcast on Patreon ★

August 4, 2024, | Pastor Nathan Elms To watch the video https://www.youtube.com/live/B5zUagLn2s0?si=AGph3rizNJcoZiIt To help support this ministry, donate by texting the number: 704-445-5353, or online using the "Tithely" App, & give to "First Church Charlotte", or by going to "give" at the website: https://firstchurchclt.com/ Breakthrough on Mondays at 7pm: https://meet.google.com/ppj-surc-zvt Stay Connected Women's Bible Study on Tuesdays at 7pm: https://meet.google.com/zss-cuin-buw Connect on Wednesdays at 7pm: https://meet.google.com/cds-mmwh-tzk?pli=1 House to house On Thursdays at 7pm: https://meet.google.com/vnq-txun-ozr If you are in the Charlotte, NC area, allow us to host you at: 4929 N Sharon Amity Rd. Charlotte, NC 28205 (704) 535-1000

Encouragement keeps me going. Send me a text to let me know what you think of this episode!Ever wondered why some habits seem effortless to adopt while others are a struggle? On this episode of Man in the Arena with Craig Spear, I explore James Clear's Four Laws of Behaviour Change including several strategies you can use to easily create and solidify your next healthy habit.Imagine stretching while brewing your morning coffee or committing to a post-lunch walk; these small adjustments can set the stage for monumental gains in your health journey.Get ready to transform your routines and achieve your health goals with actionable insights.Did you find this episode helpful insightful or motivating? If so, let's connect! You can find me on....InstagramLinked InThe Spear Method Website

In this episode, we talk about my new book coming out on July 31st, 2024 called... Front & Center Leadership - How Leaders Use Personal Branding to Stand Out and How You Can Too Front & Center Leadership looks at leadership from a personal branding perspective and gives you the roadmap to step up and stand out. No one is going to do it for you, but with the right plan, you can take ownership of your personal development, growth opportunities, and career advancement. This book leads you step-by-step through the personal branding process. In this book you will learn: How to overcome the Middle of the Pack Mentality The nine steps of The Personal Branding Framework with activity guides for each step How to leverage Creating Content to build your authority The secrets to Building Community and influence through networking, partnering, and public speaking How to start Making an Impact that creates value for the people around you The actions that matter to Escape the Sea of Sameness How to get past what's stopping you - The Paradox of Routine This book also shares The Four Laws of Front & Center Leadership which show you what work to prioritize, how to take action every day, and how to keep moving forward.   GET MORE INFORMATION ABOUT THE BOOK I launched a new author and book website. Check it out here. https://www.brandonbirkmeyer.com/fcl

In this video, we dive deep into the concept of friction and how it can be used strategically to build good habits and break bad ones. Discover the science behind why tweaking your environment is often more effective than relying solely on willpower. Learn practical steps to add or remove friction in your daily life to make healthier choices, boost productivity, and create lasting positive changes. Tune in for compelling insights from experts like Wendy Wood and James Clear, and get actionable tips to start transforming your habits today! ➡️ Subscribe to my newsletter for updates on our new planning system for creators: ⁠⁠⁠⁠⁠⁠https://subscribe.pauldittus.com⁠⁠⁠⁠⁠ Sometimes we need to make things harder so it's easier to do the better thing. Show Notes: Episode Overview: In this episode, we explore the concept of friction and how we can use it to our advantage. By adding friction to bad habits and reducing friction for good habits, we can set ourselves up for success without depending solely on willpower. We take a look at expert insights from Wendy Wood, James Clear, and Oswald Nuckols, providing practical steps to make small tweaks that lead to big results. 5 Key Lessons: 1. The Power of Environment: - Wendy Wood highlights that a significant portion of our daily actions are on autopilot. By tweaking our environment, we can make substantial changes to our habits. 2. Three Ways to Break a Habit: - James Clear identifies three strategies: elimination, reduction, and substitution. These approaches help in either cutting out, minimizing, or replacing bad habits with better ones. 3. Four Laws of Behavior Change: - To build good habits, make them obvious, attractive, easy, and satisfying. Conversely, to break bad habits, make them invisible, unattractive, difficult, and unsatisfying. 4. Resetting the Room: - Inspired by Oswald Nuckols, this strategy involves setting up your space for success by organizing and preparing for the next task in advance. 5. Strategic Friction for Productivity: - Small changes like leaving your phone in another room, setting up your workspace the night before, and limiting your productivity tools can significantly boost focus and efficiency.

WHAT SHOULD THE FUTURE OF LAWS LOOK LIKE? Our futurist Thomas Frey thinks about a lot of stuff and now he's thought about what the future of laws should look like. He's outlined it in this column called Four Laws for Managing Laws and I think he's on to something here. He joins me at 1 to discuss. Find Thomas to speak to your organization by clicking here!

This Sunday join Liv for a short but sweet chat on the 4 laws of shamanism which she was inspired to expand upon by a post she read by a dear friend. Perhaps this week's podcast was just the right dose of spiritual inspiration you needed too!LEARN MORE ABOUT A LITTLE BIT OF KINDNESS - Alittlebitofkindness.orgFOR MORE CHECK OUT OUR YOUTUBE CHANNEL: https://www.youtube.com/@MetaPsycKicksOR READ THE BLOG: https://www.metapsyckicks.com/journalOR JOIN OUR PATREON: https://www.patreon.com/metapsyckicks——-BOOK A PSYCHIC MEDIUM READING:Olivia the Medium: https://www.metapsyckicks.com/our-servicesBOOK A TAROT READING:Emily the Intuitive: https://www.metapsyckicks.com/our-services-----RECOMMENDED PRODUCTS:Our YouTube Setup ►► https://kit.co/metapsyckicks/meta-psyckicks-youtube-setupOur Podcast Setup ►► https://kit.co/metapsyckicks/meta-psyckicks-podcasting-setupEm's Tarot Collection ►► https://kit.co/metapsyckicks/em-s-tarot-card-collectionOther Divination Tools: ►► https://kit.co/metapsyckicks/other-divination-toolsDISCLAIMER: This description might contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!-----ARE YOU A PSYCHIC QUIZ: https://www.metapsyckicks.com/extrasTELL US YOUR PARANORMAL STORIES HERE: https://www.metapsyckicks.com/extrasCHECK OUT OUR WEBSITE AND BLOG:www.metapsyckicks.comEMAIL US: metapsyckicks@gmail.com——-CHAPTERS:0:00 - Intro1:43 - A little bit of kindness inspiration6:12 - 1st Law of Shamanism 10:56 - 2nd Law of Shamanism15:11 - 3rd Law of Shamanism16:52 - 4th Law of Shamanism 17:46 - Thanks for Listening!——-SAY HI ON SOCIAL:YouTube: https://www.youtube.com/channel/UC-Np1K0QH8e-EDHhIxX-FaAInstagram: https://www.instagram.com/metapsyckicksTikTok: https://www.tiktok.com/@metapsyckicks?lang=enFacebook: https://www.facebook.com/Meta-PsycKicks-107812201171308Em's Pet Channel - Chin Villain: https://www.youtube.com/chinvillainOlivia The Medium:Instagram -  https://www.instagram.com/oliviathemedium/Twitter - https://twitter.com/OliviaTheMediumSupport this podcast at — https://redcircle.com/meta-psyckicks/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever wondered how some businesses skyrocket to success while others seem to spin their wheels endlessly? In our latest episode of the Happy Hustle Podcast, we dive deep into the world of flywheels with Nathan Barry, the mastermind behind ConvertKit. With a SaaS empire generating over $40 million per year, Nathan spills the beans on how he keeps the wheels turning smoothly in his business and how you can do the same.Nathan is not just your typical entrepreneur; he's a designer, writer, podcaster, father, husband, soon-to-be airplane pilot, and of course, a Happy Hustler.Join us as we uncover the secrets behind Nathan's tangible tactical flywheels that can revolutionize the way you approach your business tasks. From creating momentum to leveraging specific strategies, Nathan breaks down the four laws of flywheels.Discover how these principles can skyrocket your business growth and streamline your operations. Plus, learn about revenue and reach flywheels, the importance of focus, and posture in entrepreneurship, and actionable steps for creating a referral flywheel.Tune in to the episode now and let Nathan guide you through the transformative power of flywheels. In this episode, you will learn: 03:15 Understanding Flywheels11:18 The Four Laws of Flywheels25:49 Creating a Referral Flywheel29:24 Conclusion and Action Steps32:45 The Importance of Posture in Entrepreneurship35:01 The Posture in Sales and Recruiting37:20 Building a Successful SaaS Company38:15 The Challenges of SaaS and the Skills Needed43:08 The Long Game in Building a SaaS Company46:07 Happy Hustle Hacks: Health, Money, and Spirituality53:27 Rapid Fire RoundWhat does Happy Hustlin mean to you?Nathan says I think it's just working on interesting problems with interesting people.Connect with NathanInstagramFacebookLinkedinXYoutubeFind Nathan on his websites:https://convertkit.com/https://nathanbarry.com/ Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode sponsor BIOptimizers Magnesium Breakthrough (https://magbreakthrough.com/vip?gl=65132c943f5d60f00f8b4567&coupon=hustle)This stuff is a game-changer! Magnesium Breakthrough packs all 7 forms of magnesium, designed to support stress management, promote muscle relaxation, regulate the nervous system, control stress hormones, boost brain function, increase energy, and enhance sleep.I take 2 capsules before bedtime, and it's been a game-changer for me. The best part is, BIOptimizers offer a risk-free 365-day money-back guarantee. No results, no problem – they'll refund you, no questions asked. It's a win-win!Head over to magnesiumbreakthrough.com/hustle and use code "hustle" for an exclusive 10% discount on any order. Plus, for a limited time, you'll score some special gifts with your purchase.

Rich Mironov, author of The Art of Product Management, and a veteran product leader with over three decades of experience tells it like it is in this engaging episode of Product Leader's Journey. We discuss the emotional aspects of product leadership, why prioritization is a political problem, why a product role in the B2B enterprise domain is more challenging, what product leaders owe their teams, and a lot more. In this episode Rich covers: What Go-to-Market teams actually don't care about Prioritization is a political problem Why the product role in enterprise B2B is challenging Merchandising Product work Diagnosing what's not working in Product land Organizational dysfunctions that prevent Product success Assessing product competency What product leaders owe their teams Moving up to VP Product Identifying & preventing product waste Connect with Rich Mironov: https://www.linkedin.com/in/richmironov/https://www.mironov.com (Rich's blog) Connect with Rahul Abhyankar: https://www.linkedin.com/in/rahulabhyankar Referenced in this Episode: The Art of Product Management: Lessons from a Silicon Valley Innovator (book)Prioritization is a Political Problem (blog post)Merchandising Product Management (blog post)What we need in a VP of Product Management (blog post)Shoulder to Shoulder (blog post)Four Laws of Software Economics (blog post)How to Prevent Product Waste (interview)

When Philip and I escaped to Tybee Island, little did we know that our new condo's acoustics would become the backdrop for a heart-to-heart on marriage that's as real as it gets. It's not every day you find two lovebirds willing to spill the beans on keeping the fires burning after 18 years, but here we are—juggling humor, honesty, and a dash of warrior spirit. Join us as we wander through the winding paths of partnership, from the profound to the practical (yes, even dishwasher loading strategies make the cut), and how we're tackling the Four Laws of Love with two feet firmly on the ground.Step into our living room as Philip unpacks insights from his men's group about the trials of marriage and divorce, while I reflect on the steps we've taken to ensure our relationship remains the main event, kids notwithstanding. We're talking full transparency here—the deep dives into communication, the perils of 'agreeing to disagree,' and those pivotal vulnerabilities that turn trust from a buzzword into the bedrock of our bond. And for those wondering about the longevity of love, we share our secrets to dodging the infidelity bullet and keeping the connection as exhilarating as a first date.So, what's the takeaway from two nearly-two-decade veterans of matrimony, you ask? It's the art of prioritizing one another, the importance of shared happy places (couple's vacations for the win!), and the transformative power of facing conflicts head-on, no holds barred. Tune in for an episode that's less about presenting a flawless love story and more about the grit and grace it takes to carve out a fulfilling journey, together.Go to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

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Marriage is the safest relationship on the earth when God's laws for love are honored. Genesis 2:20-25  //  So the man gave names to all the livestock, the birds in the sky and all the wild animals. But for Adam no suitable helper was found. 21 So the Lord God caused the man to fall into a deep sleep; and while he was sleeping, he took one of the man's ribs and then closed up the place with flesh. 22 Then the Lord God made a woman from the rib he had taken out of the man, and he brought her to the man. 23 The man said, “This is now bone of my bones and flesh of my flesh; she shall be called ‘woman,' for she was taken out of man.” 24 That is why a man leaves his father and mother and is united to his wife, and they become one flesh. 25 Adam and his wife were both naked, and they felt no shame. The Four Laws of Love 1. The Law of Priority Genesis 2:24  //  That is why a man leaves his father and mother and is united to his wife, and they become one flesh. Exodus 34:14  //  Do not worship any other god, for the Lord, whose name is Jealous, is a jealous God. 2. The Law of Pursuit Genesis 2:24  //  That is why a man leaves his father and mother and is united to his wife, and they become one flesh. 3. The Law of Partnership Genesis 2:24  //  That is why a man leaves his father and mother and is united to his wife, and they become one flesh. 1 Corinthians 7:3-4 (NKJV)  //  Let the husband render to his wife the affection due her, and likewise also the wife to her husband. The wife does not have authority over her own body, but the husband does. And likewise, the husband does not have authority over his own body, but the wife does. 4. The Law of Purity Genesis 2:25  //  Adam and his wife were both naked, and they felt no shame. Purity paves the way to intimacy.

Welcome to Train for the Relationships You Want, Not running, or other physical exercise, but real thought training. Inside of us is the power to achieve the life, character and vision that we want. But, train our minds, to shape our thoughts, to shape our actions-and Create The Environment that is conducive to this PATH… Learn the path to success. Scott V. Black, a seasoned expert with over three decades of experience in empowering peak performers, guides you through the journey of real thought training. In this transformative podcast, Scott delves deep into the profound notion that true success isn't merely about physical exertion but about the disciplined cultivation of our minds. Your understanding will be explode as Scott explores the inherent power within each of us to craft the life, character, and vision we desire. Through insightful discussions and practical strategies, you'll discover how to train your mind, shape your thoughts, and ultimately, shape your actions towards creating the environment conducive to your path to success. Train for the Relationships You Want. This podcast isn't just about finding a perfect partner or ideal relationships—it's about becoming the person who can fully embrace and nurture those relationships. Scott emphasizes the importance of preparation, introducing the 6 P's of Preparation: Proper Preparation Prevents Piss Poor Performance. He emphasizes the significance of understanding our uniqueness and the value it brings to the world. Throughout the episodes, Scott explores various aspects of identity, behavior, and environment, drawing on scientific principles and profound insights from leaders like Benjamin Elijah Mays and Dietrich Bonhoeffer. He highlights the importance of utilizing our pain as a catalyst for growth and empathy, citing examples from nature like the formation of pearls from oysters. Train for the Relationships You Want. Scott encourages listeners to examine their habits and beliefs, offering actionable advice on how to create positive habits and eliminate destructive ones. By understanding the habit loop and employing the Four Laws of Behavior Change, Scott shows how we can align our actions with our desired identity, ultimately leading to the relationships we aspire to. If you're ready to embark on a journey of self-discovery, growth, and transformation, tune in to Train for the Relationships You Want with Scott V. Black. Visit WayofWarrior.Training to access additional resources and support in creating a fire in your life and relationships. To learn more about our transformational training programs, and to connect with Scott: www.wayofwarrior.training Get daily inspiration from our blog: www.wayofwarrior.blogLearn about our non profit work at www.likeitmatters.net/nonprofitCheck out our new website: www.wayofwarriorpod.com Train for the Relationships You Want.  See omnystudio.com/listener for privacy information.

Welcome to the MarriageToday Podcast! Join Jimmy and Karen Evans in a candid discussion on prioritizing marriage. They share their own journey from the brink of divorce, highlighting the vital need to re-prioritize. Advocating for marriage as the most important human relationship, second only to one's connection with God, they stress placing it above work, hobbies, and even children. Tune in for insights on handling in-law dynamics and modeling a robust marriage. Jimmy and Karen encourage couples to address priority violations, fighting passionately for the integrity of their relationship. A short, impactful episode on putting marriage first. ----------------------- Need Marriage Help?: https://xomarriage.com/marriage-help/ Need a romantic Date? Register here for XO24 Conference from the comfort of your home! :https://www.xonow.com/pages/xo-now-at-home More resources from our team: https://store.xomarriage.com/products/married-into-the-family Grab a copy of our new book: https://store.xomarriage.com/products/fighting-for-the-soul-of-your-child For all links mentioned in the episode & more XO content, visit: https://linktr.ee/marriagetoday ----------------------- Takeaways Marriage should be prioritized as the most important human relationship, second only to one's relationship with God. Putting marriage before other commitments, such as work, hobbies, and children, is essential for a thriving relationship. In-laws can sometimes pose challenges to a marriage, and it is important to set boundaries and prioritize the spousal relationship. Modeling a strong marriage for children is crucial, as it provides them with a sense of security and sets a positive example for their own future relationships. Addressing violations of the law of priority and fighting for the integrity of the relationship is necessary for a healthy and thriving marriage. ----------------------- Chapters  00:00 The Importance of Prioritizing Marriage 01:01 The Four Laws of Marriage 02:26 Jealousy and Prioritizing Marriage 03:25 The Foundation of a Secure Relationship 04:53 Love and Prioritizing Marriage 05:50 Putting Children Before Marriage 07:14 In-Laws and Prioritizing Marriage 08:40 Modeling a Strong Marriage for Children 10:06 Healing and Communication in Marriage 11:35 The Law of Priority Learn more about your ad choices. Visit megaphone.fm/adchoices

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the “Four Laws of Behavioral Change.” In this episode, James provides insights into how both good and bad habits are formed, including the influence of genetics, environment, social circles, and more. He points to changes one can make to cultivate more perseverance and discipline and describes the profound impact habits can have when tying them into one's self-identity. Finally, James breaks down his “Four Laws of Behavioral Change” and how to use them to create new habits, undo bad habits, and make meaningful changes in one's life. We discuss: Why James became deeply interested in habits [2:00]; Viewing habits through an evolutionary lens [6:15]; The power of immediate feedback for behavior change, and why we tend to repeat bad habits [9:30]; The role of genetics and innate predispositions in determining one's work ethic and success in a given discipline [14:45]; How finding one's passion can cultivate perseverance and discipline [23:30]; Advantages of creating systems and not just setting goals [29:30]; The power of habits combined with self-identity to induce change [36:45]; How a big environmental change or life event can bring on radical behavioral change [50:45]; The influence of one's social environment on their habits [54:30]; How and why habits are formed [1:00:45]; How to make or break a habit with the “Four Laws of Behavior Change” [1:09:45]; Practical tips for successful behavioral change—the best strategies when starting out [1:16:30]; Self-forgiveness and getting back on track immediately after slipping up [1:30:45]; Law #1: Make it obvious—Strategies for identifying and creating cues to make and break habits [1:40:00]; Law #2: Make it attractive—examples of ways to make a new behavior more attractive [1:48:00]; Law #3: Make it easy—the 2-minute rule [1:59:00]; Law #4: Make it satisfying—rewards and reinforcement [2:03:45]; Advice for helping others to make behavioral changes [2:06:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Today, I will let you know what I highlighted and why in part four of this Atomic Habits series.If you're not familiar with Atomic Habits, here's a crash course:James Clear wrote this book and introduces “The Four Laws of Behavior Change”.The four laws are:Make it ObviousMake it AttractiveMake it EasyMake it SatisfyingThose four things to remember in each law are: CueCravingResponse RewardThese things can help build good habits and break bad habits habits.Then, Clear describes “Habit Stacking” and “Environment Design”.The idea is to overcome common hurdles people face when trying to establish new habits and break bad ones.Plus, he shares advice on how to stay consistent and motivated when the initial enthusiasm wanes… as it almost always does.There is a long-term impact of adopting atomic habits.That's why I'm going to summarize key takeaways from the book Atomic Habits by reading what I've highlighted in the book.For links to the book and to read this transcript or watch the captioned video, just visit BecomeMediaMaven.com.I also want to hear about your own habit-building experiences and what is working for you.Okay, let's go!In this fourth part of the series, I'll share my notes and lessons from the fourth section: Make it SatisfyingJoin Christina's newsletter for insider tips on growing your business without ads here.Become a contributor to a top website to build your brand with free resources here.Click here to join Christina's 3-hour bootcamp Pitch Publicity Profit. Follow Christina on social media at: Website Facebook Twitter Instagram LinkedIn YouTube TikTok If you liked this episode, please subscribe to this podcast to hear more like it. Tell your colleagues, friends, and family… and don't forget to tap that subscribe button. For more podcast episodes, tap here.

Today, I will let you know what I highlighted and why in part three of this Atomic Habits series.If you're not familiar with Atomic Habits, here's a crash course:James Clear wrote this book and introduces “The Four Laws of Behavior Change”.The four laws are:Make it ObviousMake it AttractiveMake it EasyMake it SatisfyingThose four things to remember in each law are: CueCravingResponse RewardThese things can help build good habits and break bad habits habits.Then, Clear describes “Habit Stacking” and “Environment Design”.The idea is to overcome common hurdles people face when trying to establish new habits and break bad ones.Plus, he shares advice on how to stay consistent and motivated when the initial enthusiasm wanes… as it almost always does.There is a long-term impact of adopting atomic habits.That's why I'm going to summarize key takeaways from the book Atomic Habits by reading what I've highlighted in the book.For links to the book and to read this transcript or watch the captioned video, just visit BecomeMediaMaven.com.I also want to hear about your own habit-building experiences and what is working for you.Okay, let's go!In this third part of the series, I'll share my notes and lessons from the third section: Make it EasyJoin Christina's newsletter for insider tips on growing your business without ads here.Become a contributor to a top website to build your brand with free resources here.Click here to join Christina's 3-hour bootcamp Pitch Publicity Profit. Follow Christina on social media at: Website Facebook Twitter Instagram LinkedIn YouTube TikTok If you liked this episode, please subscribe to this podcast to hear more like it. Tell your colleagues, friends, and family… and don't forget to tap that subscribe button. For more podcast episodes, tap here.

This is the first book I've read twice.The first time I listened to it.This last time, I read it with a highlighter.Today, I will let you know what I highlighted and why in part one of this series.I'm doing this selfishly because I think this is a great way for me to retain what I read.I've read so many great non-fiction books, but when I try to remember what I learned, I'm blank.So here's hoping reading it, highlighting it, and sharing it will help you and me remember this to use it in our lives.If you're not familiar with Atomic Habits, here's a crash course:James Clear wrote this book and introduces “The Four Laws of Behavior Change”.The four laws are:Make it ObviousMake it AttractiveMake it EasyMake it SatisfyingThose four things to remember in each law are: CueCravingResponse RewardThese things can help build good habits and break bad habits habits.Then, Clear describes “Habit Stacking” and “Environment Design”.The idea is to overcome common hurdles people face when trying to establish new habits and break bad ones.Plus, he shares advice on how to stay consistent and motivated when the initial enthusiasm wanes… as it almost always does.There is a long-term impact of adopting atomic habits.That's why I'm going to summarize key takeaways from the book Atomic Habits by reading what I've highlighted in the book.For links to the book and to read this transcript or watch the captioned video, just visit BecomeMediaMaven.com.I also want to hear about your own habit-building experiences and what is working for you.Okay, let's go!In this second part of the series, I'll share my notes and lessons from the second section: Make it AttractiveJoin Christina's newsletter for insider tips on growing your business without ads here.Become a contributor to a top website to build your brand with free resources here.Click here to join Christina's 3-hour bootcamp Pitch Publicity Profit. Follow Christina on social media at: Website Facebook Twitter Instagram LinkedIn YouTube TikTok If you liked this episode, please subscribe to this podcast to hear more like it. Tell your colleagues, friends, and family… and don't forget to tap that subscribe button. For more podcast episodes, tap here.

Are you eager to create your own workout plan that's effective, safe, and uniquely yours, but not sure where to start? Tune in to this episode as we guide you through the essentials of designing your own workout plan. Whether you're a beginner or seasoned fitness enthusiast, their expert insights into the "laws of all workouts" and fundamental human movements will empower you to create a well-rounded and impactful fitness journey. Get ready to learn, apply, and transform your approach to workouts!Timeline Summary:[00:00:05] Introduction to Creating Your Own Workout Plan[00:00:44] The Four Laws of All Workouts Explained[00:02:08] Importance of Stretching in Workouts[00:03:30] Seven Fundamental Human Movements[00:08:46] Recap and Final TipsKey Takeaways:Assessments are Key: Understanding your fitness level is crucial before starting any workout plan.The Four Laws: Every workout should include Lubricate (mobilize joints), Activate (muscles), Workout, and Stretch.Dynamic vs. Static Stretching: Begin with dynamic mobility and end with static stretching for optimal results.Seven Fundamental Movements: Incorporate locomotion, hinge, squat, push, pull, rotate, and anti-rotate into your routine.Focus on Movements, Not Muscles: Especially important for beginners, this approach ensures a balanced workout.The Role of Supersets: For beginners, pairing exercises in supersets can enhance workout effectiveness.Spend Time on Stretching: Even a two-minute targeted stretch can significantly impact your recovery and flexibility.Websites and Links Mentioned:Strength MattersStrength Matters Training SystemQuotes:"Every workout we do follows these principles: Lubricate, Activate, Workout, Stretch." - James Breese"Focus on movements, not muscles, for a well-rounded workout." - Josh Kennedy"Dynamic mobility to start, static stretching to end - key to injury prevention." - James Breese"Incorporate all seven human movements in your workouts for maximum effectiveness." - James Breese"Supersets are a great way to structure workouts for beginners." - James BreeseShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

This is the first book I've read twice.The first time I listened to it.This last time, I read it with a highlighter.Today, I will let you know what I highlighted and why in part one of this series.I'm doing this selfishly because I think this is a great way for me to retain what I read.I've read so many great non-fiction books, but when I try to remember what I learned, I'm blank.So here's hoping reading it, highlighting it, and sharing it will help you and me remember this to use it in our lives.If you're not familiar with Atomic Habits, here's a crash course:James Clear wrote this book and introduces “The Four Laws of Behavior Change”.The four laws are:Make it ObviousMake it AttractiveMake it EasyMake it SatisfyingThose four things to remember in each law are: CueCravingResponse RewardThese things can help build good habits and break bad habits habits.Then, Clear describes “Habit Stacking” and “Environment Design”.The idea is to overcome common hurdles people face when trying to establish new habits and break bad ones.Plus, he shares advice on how to stay consistent and motivated when the initial enthusiasm wanes… as it almost always does.There is a long-term impact of adopting atomic habits.That's why I'm going to summarize key takeaways from the book Atomic Habits by reading what I've highlighted in the book.For links to the book and to read this transcript or watch the captioned video, just visit BecomeMediaMaven.com.I also want to hear about your own habit-building experiences and what is working for you.Okay, let's go!In this first part of the series, I'll share my notes and lessons from the first section: Make it ObviousJoin Christina's newsletter for insider tips on growing your business without ads here.Become a contributor to a top website to build your brand with free resources here.Click here to join Christina's 3-hour bootcamp Pitch Publicity Profit. Follow Christina on social media at: Website Facebook Twitter Instagram LinkedIn YouTube TikTok If you liked this episode, please subscribe to this podcast to hear more like it. Tell your colleagues, friends, and family… and don't forget to tap that subscribe button. For more podcast episodes, tap here.

Today I'm joined by Rabbi Jonathan Cahn, and we're discussing some end times revelations that he has discovered during the process of writing his book, "The Josiah Manifesto". We're diving deep into prophecy and why it matters to us today. EndTimes.com subscribers get access to the part of the show where we go even deeper and Rabbi Cahn reveals even more revelations. Get The Josiah Manifesto: https://www.amazon.com/Josiah-Manifesto-Ancient-Mystery-Guide/dp/1636413323/ref=sr_1[…]id=1694467772&refinements=p_27%3AJonathan+Cahn&s=books&sr=1-1 To watch full episodes of Tipping Point, visit https://EndTimes.com -------- Jimmy Evans is a long-time pastor, Bible teacher, and best-selling author. He is the Founder and President of XO Marriage, a ministry devoted to helping couples thrive in strong and fulfilling marriages.    For 30 years, Jimmy ministered as Senior Pastor of Trinity Fellowship Church in Amarillo, Texas, where he now serves as Apostolic Elder. During his time as senior pastor the church grew from 900 to over 10,000 members. Jimmy loves mentoring pastors and helping local churches grow to reach their potential. He is a popular speaker at churches and leadership conferences across America.    Jimmy has written more than 18 books including Marriage on the Rock, The Four Laws of Love, 21 Day Inner Healing Journey, and Tipping Point. Jimmy and Karen have been married for 50 years and have two married children and five grandchildren. Learn more about your ad choices. Visit megaphone.fm/adchoices