Podcasts about dpn

Welcome to The Bakery Bears Video Show and our ‘Hundred Acre Blanket Reveal'!  Join us in this episode for: 1. (45 secs) “Welcome”   We mentioned ‘Pretty in Pink' and ‘Downton Abbey'   The Short & Sweet Pattern is also available to purchase now here https://bakerybears.com/short-and-sweet/ Patrons can access the ‘Short & Sweet Pattern' within our ‘Knitty U' here https://www.patreon.com/posts/knitting-magic-1-35254150  Find out how Kay dyed her yarn here https://www.patreon.com/posts/my-favourite-p-y-52793477  2. (9 mins 11 secs) “Whats on YOUR needles” https://www.ravelry.com/discuss/the-bakery-bears/2955474/976-1000#1000  Kay was knitting :  Short & Sweet Socks https://bakerybears.com/short-and-sweet/  Watch Kays Butterfly Heel tutorial https://www.patreon.com/posts/52604615  Kay will release a tutorial showing how she dyed ‘Blackberry Crush' on the 6th of May 2025 https://bakerybears.com/tutorials/  Crunkled Pheasant Socks https://bakerybears.com/crunkled-socks/  Kay mentioned Jervaulx Abbey. Visit there with Dan in this episode of ‘Rise & Fall of the Monasteries' https://www.patreon.com/posts/peter-jervaulx-4-82024375  Learn to knit DPN socks with Kay https://www.patreon.com/posts/sockoween-dpn-on-89912880  Dan was knitting : Snow Forest Socks https://bakerybears.com/snow-forest/  Learn to dye ‘The Shoe Books' with Kay https://www.patreon.com/posts/my-perfect-socks-118297072  Watch Kays closing the gap sock tutorial https://www.patreon.com/posts/gusset-pick-up-4-89913635  3. (35 min 37 secs) “Britain: The Stately Era” Episode 3 “The Stately Home” Watch the special editions of every episode of the series https://www.patreon.com/posts/manor-house-1-123074416    4. (54 min 21 secs) “Pick of the Projects” Sweetheart Cowl https://bakerybears.com/sweetheart-cowl/  Find out how Dan knits colourwork https://www.patreon.com/posts/how-dan-works-72685179  Hundred Acre Blanket available within Summer of Stitching running June, July & August 2025  Access our 2023 Summer of Stitching content https://www.patreon.com/collection/1453493  Watch My Favourite Blanket https://www.patreon.com/posts/my-favourite-1-76113593  Kay showed her Jelly Roll Blanket https://bakerybears.com/jelly-roll/  5. (1 hr 16 min 21 secs) “Whats OFF your Needles” https://www.ravelry.com/discuss/the-bakery-bears/2955477/2901-2925#2925  Lemon Top Socks  Available to qualifying patrons FREE from 1st June 2025 https://bakerybears.com/platinum-collection/  6. (1 hr 30 min 15 secs) “Britain: The Stately Era” Episode 3 “The Stately Home” Catch up with ‘My Perfect Socks' https://www.patreon.com/posts/my-perfect-socks-118297072  7. (1hr 43 mins 59 secs) “Endy Bits!”      Kay showed yarn from Eden Cottage Yarns https://www.edencottageyarns.co.uk  Listen to our Radio Show here https://bakerybears.com/listen/  Find out how to watch our April Patron Exclusive Show https://www.patreon.com/posts/patron-exclusive-127137590  Find all our Reviews https://bakerybears.com/reviews/  Watch Kays How Socks Wear review https://www.patreon.com/posts/how-sock-wear-102514049    8. (1hr 49 mins 36 secs) “Outtakes”    HELP KEEP US ON AIR and become a Bakery Bear Patron - You could receive a subscription to our electronic magazine Knitability, exclusive patterns, over 330 tutorials, a monthly live Patron only show, our review series and so much more, to find out more visit: http://www.patreon.com/bakerybearspodcast or https://bakerybears.com/subscribe/  For a whole new way to engage with the Bakery Bears visit https://bakerybears.com - All Kay's patterns can be found here https://bakerybears.com/patterns/ - Find our Radio Show here https://bakerybears.com/listen/  Thank you so much for watching, we'll see you in two weeks with a new Video Show featuring ‘My Perfect Socks'.  If you wish to download the show, access it here : http://bakerybears.podbean.com - Apple users will find the show here : https://itunes.apple.com/gb/podcast/the-bakery-bears-podcast/id1051276128?mt=2 Follow the Bakery Bears on Facebook https://www.facebook.com/bakerybears/

Welcome to The Bakery Bears Video Show featuring ‘My Perfect Socks'! Join us in this episode for: 1. (1 min 16 secs) “Welcome”   Our thoughts on Valentines Day…. Cola Cubes, Pineapple Chunks and trips to the sweet shop  Sweetie Socks Pattern launch! https://bakerybears.com/sweetie-socks/  Knit the Love Story socks with Kay https://www.patreon.com/posts/120202056  See all the content we are publishing in February https://www.patreon.com/posts/bakery-bears-120961462    2. (9 mins 27 secs) “Whats on YOUR needles” https://www.ravelry.com/discuss/the-bakery-bears/2955474/976-1000#1000  Kay was knitting :  Bits & Bobs Cowl https://bakerybears.com/bits-and-bobs-cowl/  Kay mentioned the Bits & Bobs Blanket https://bakerybears.com/bits-&-bobs/  Discover the story behind the design in this series https://www.patreon.com/posts/14186631  Watch Kays Pixie Yarn review https://www.patreon.com/posts/knit-along-with-33521863  Watch all Kays needle reviews https://bakerybears.com/reviews/  Short & Sweet Strawberry Socks  Make the Short & Sweet Socks with Kay https://www.patreon.com/posts/knitting-magic-1-35254150  Find ALL our Knitting University series https://bakerybears.com/knitty-u/  Read the full story behind the Bakery Bears https://bakerybears.com/about/  Skinny, scrappy stripey scarf  Learn to make a scarf with Kay https://www.patreon.com/posts/97037829  Find out how Kay chooses yarn for projects https://www.patreon.com/posts/choosing-perfect-59669261    Dan was knitting : Godi https://www.ravelry.com/patterns/library/godi  Watch Kay's Chiaogoo Red Lace Needle review https://www.patreon.com/posts/chiagoo-circular-50293209  Snow Forest Socks https://bakerybears.com/snow-forest/ Knitted in ‘The Shoe Books' colourway https://www.patreon.com/posts/my-perfect-socks-118297072  Watch our DPN socks knitting series https://www.patreon.com/posts/sockoween-dpn-on-89912880    3. (46 min 02 secs) “My Perfect Socks” Episode 4 “New York in the Fall” Kay mentioned: Watch Kays Butterfly Heel Tutorial https://www.patreon.com/posts/53486899  Watch Kays Contrast Heel Tutorial https://www.patreon.com/posts/how-to-knit-heel-62389276  4. (1 hr 16 min 30 secs) “Whats OFF your Needles” https://www.ravelry.com/discuss/the-bakery-bears/2955477/2901-2925#2925  Sweetie Socks pattern launch https://bakerybears.com/sweetie-socks/ Folded Hat - new design coming 2025  Sweetie Socks - new design coming 2025 Watch our first Patron Only Show of 2025 https://www.patreon.com/posts/patron-exclusive-120818492    5. (1 hr 24 min 09 secs) “My Perfect Socks” Episode 4 “New York in the Fall” Watch Kays Heel flap & Turn Tutorial https://www.patreon.com/posts/72021188  Find all Kays sock tutorials https://bakerybears.com/sock-tutorials/ Watch the special editions of ‘My Perfect Socks' https://www.patreon.com/posts/my-perfect-socks-118297072  6. (1hr 48 mins 06 secs) “Endy Bits!”      The Sweetie Socks are out now! https://bakerybears.com/sweetie-socks/  Join Kay for the Love Story Socks series https://www.patreon.com/posts/120202056  Kay showed you yarn from https://freckledwhimsy.com/ & https://www.etsy.com/shop/ThreeByTheSeaDesigns  Dont miss our next Patron Exclusive Show 23rd February 2025 at 2pm GMT https://www.patreon.com/posts/patron-exclusive-120818492    HELP KEEP US ON AIR and become a Bakery Bear Patron - You could receive a subscription to our electronic magazine Knitability, exclusive patterns, over 320 tutorials, a monthly live Patron only show, Valenvent 2025, our review series and so much more, to find out more visit: http://www.patreon.com/bakerybearspodcast or https://bakerybears.com/subscribe/  For a whole new way to engage with the Bakery Bears visit https://bakerybears.com - All Kay's patterns can be found here https://bakerybears.com/patterns/ - Find our Radio Show here https://bakerybears.com/listen/  Thank you so much for watching, we'll see you in two weeks with a new Video Show featuring the first episode of ‘Britain: The Stately Era'.  If you wish to download the show, access it here : http://bakerybears.podbean.com - Apple users will find the show here : https://itunes.apple.com/gb/podcast/the-bakery-bears-podcast/id1051276128?mt=2 Follow the Bakery Bears on Facebook https://www.facebook.com/bakerybears/

As pioneers in heart disease reversal, the founders of the Bale-Doneen Method have been at the forefront of advancing preventive cardiology. Amy Doneen, DPN, runs a successful practice in Spokane, WA, called The Prevention Center. With decades of experience in patient care, there's much to learn from her expertise. This is an engaging and insightful discussion.

Dominique is an amazing esthetician that specializes in DPN, she shares all about what it is, how she treats it and her experience with the Skin Games!

This special episode introduces the Doctor Podcast Network (DPN) founded by veteran physician podcasters  Dr. Jimmy Turner, Dr. Mike Woo-Ming, Dr. Bradley Block, and Desiree Leos to address challenges in starting and maintaining a podcast. They discuss their journeys into podcasting, emphasizing its value for networking, sharing expertise, and building personal brands. Dr. Turner highlights his work in financial literacy, Dr. Wu-Ming focuses on physician entrepreneurship, and Dr. Brad explores podcasting as a medium for personal growth and learning.The network offers community access for networking and webinars, basic podcast production support, and a "white glove" service for full podcast management. Members benefit from resources such as editing, syndication, marketing, monetization opportunities through programmatic and host-read ads, and much more.A key message in this episode is how podcasting can help people grow personally and professionally, even though it can be challenging at first with things like setting up equipment or feeling unsure about starting. DPN makes it easier by offering support, advice, and a community for doctors. Those interested can visit the network's website to learn more and join this growing group of podcasters.Meet the Founders:Dr. Jimmy TurnerDr. Jimmy Turner is an academic anesthesiologist, author, podcaster, and certified physician coach. He earned his medical degree from Wake Forest University School of Medicine in 2012 and completed his anesthesiology residency there in 2016. Currently, he serves as an Associate Professor in Anesthesiology and the Division Chief of Regional Anesthesia at Atrium Health Wake Forest Baptist.Beyond his clinical roles, Dr. Turner is a prominent advocate for physician wellness and financial literacy. He founded "The Physician Philosopher," a platform that empowers physicians to achieve financial independence and address burnout. He authored Determined: How Burned-Out Doctors Can Thrive in a Broken Medical System, offering practical strategies for overcoming systemic challenges in healthcare.Dr. Turner co-hosts the "Money Meets Medicine" podcast, focusing on financial education for medical professionals. Through initiatives like the Alpha Coaching Experience, he provides tools for physicians to create balanced and fulfilling lives. His work emphasizes financial literacy, mindset shifts, and personal well-being.Dr. Mike Woo-MingDr. Mike Woo-Ming is a Mayo Clinic-trained family physician and entrepreneur. He holds a Doctor of Medicine degree from Wayne State University and a Master's in Public Health from the University of Michigan. He completed his residency in Family Practice at the Mayo Clinic in Scottsdale, Arizona.Since 1999, Dr. Woo-Ming has practiced medicine in Escondido, California, serving as an Urgent Care Director and overseeing nursing home facilities. He is the founder of BootstrapMD, a platform dedicated to helping physicians embrace entrepreneurship and digital innovation.Additionally, Dr. Woo-Ming leads Executive Medical, a wellness clinic offering bioidentical hormone treatments, weight loss programs, and aesthetic procedures. His expertise in age management, integrative wellness, and entrepreneurship has been featured in Physician's Practice and Medical Economics. Married and a father of two, he is passionate about blending traditional medicine with modern approaches.Desiree LeosDesiree Leos, MPA, is a founding partner and Chief Operating Officer (COO) of the Doctor Podcast Network. With extensive experience in physician podcasting, she has played a vital role in helping medical professionals establish and grow their podcasts. Her expertise has built a robust support system for doctors entering the podcasting space, streamlining processes and amplifying their voices.Leos is known for her strategic vision and hands-on approach in managing podcast logistics, enabling physicians to focus on content creation while she handles the technical and operational aspects.Dr. Bradley BlockDr. Bradley Block is a private practice otolaryngologist based in Long Island, New York, where he lives with his wife and three young sons. He is a partner at ENT and Allergy Associates and the creator of the Physician's Guide to Doctoring podcast.Dr. Block realized that improving doctor-patient communication was key to building trust, efficiency, and professional satisfaction. Unable to find a suitable resource, he launched Physician's Guide to Doctoring, a podcast covering essential topics for physicians beyond clinical knowledge, including patient rapport, practice efficiency, and professional development.He also serves as a keynote speaker on enhancing patient experience, doctor-patient communication, and running efficient office hours.Visit doctorpodcastnetwork.co to find out more about the network and the team. If you want to join, fill out the form here: doctorpodcastnetwork.co/join.  Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

In this episode of the Money Meets Medicine podcast, host Dr. Jimmy Turner is joined by Dr. Bradley Block, an otolaryngologist and host of the Physician's Guide to Doctoring podcast. They discuss the power of podcasting for physicians, sharing behind-the-scenes details about creating and managing a successful podcast. They introduce the Doctor Podcast Network (DPN), designed to help physicians launch and run their podcasts efficiently, offering varying levels of support from basic guidance to full-service management. Dr. Block also shares his personal journey, detailing his experiences and challenges, including a story about his bodybuilding competitions during medical school. The episode emphasizes the importance of understanding one's goals, whether for monetization, branding, or personal fulfillment and how DPN can assist in these endeavors. If you are looking to start a podcast of your own, visit https://moneymeetsmedicine.com/DPN to learn more about the Doctor Podcast Network  

Welcome to The Bakery Bears Video Show featuring ‘Kays Classic Bakes'! Join us in this episode for: 1. (1 min 17 secs) “Welcome”   Rediscovering a classic recipe  The Platinum Collection https://bakerybears.com/platinum-collection/  Preparing for life at University  Trying to turn on a DVD Player   2. (14 mins 30 secs) “Whats on YOUR needles” https://www.ravelry.com/discuss/the-bakery-bears/2955474/976-1000#1000  Kay was knitting :  Kay's Dream Sock Design  Learn to dye ‘The Christmas Holiday' colourway https://www.patreon.com/posts/yarny-book-club-108652007  Perfect your sock knitting with Kay https://bakerybears.com/sock-tutorials/  Watch Kays monthly pattern designing show https://www.patreon.com/posts/creating-ep1-s2-81743391  Rainbow HeartLearn to cross stitch with Kay https://www.patreon.com/posts/83036990  Watch the Beach Days Bag Tutorial series https://www.patreon.com/posts/86285471  Yuletide Scarf pattern coming in November 2024 Watch Kays Beehive Yarn Review https://www.patreon.com/posts/beehive-yarns-95919363    Dan was knitting : Winter at Pemberley - Platinum Pattern coming March 2025  Watch Kay review Regia Merino Yak  Watch all our Summer of Stitching 2024 content https://www.patreon.com/posts/108305337 We mentioned https://bakerybears.com/sweetheart-cowl/  Learn to knit colourwork with Kay https://bakerybears.com/knitty-u/  Nutkin Socks https://bakerybears.com/nutkin/ Learn to knit socks with Kay on DPN's https://www.patreon.com/posts/sockoween-dpn-on-89912880    3. (59 min 57 secs) “Raspberry, Lemon & Coconut Crumble Cake” Episode 5 “Kay's Classic Bakes” Watch the special editions of the show https://www.patreon.com/posts/mini-lemon-pies-96609174  4. (1 hr 21 min 41 secs) “Whats OFF your Needles” https://www.ravelry.com/discuss/the-bakery-bears/2955477/2901-2925#2925  The Waffle Socks available from 1st September 2024 FREE to Gold & Platinum Patrons https://bakerybears.com/platinum-collection/ Kay mentioned https://bakerybears.com/choose-your-house-socks/  Scrappy SocksWatch Kays Butterfly Heel tutorial https://www.patreon.com/posts/53486899  Kay mentioned https://bakerybears.com/lattice-topped-socks/  Witchy Socks Make Scrappy Socks with Kay https://www.patreon.com/posts/create-your-own-77628859      5. (1 hr 29 min 18 secs) “Raspberry, Lemon & Coconut Crumble Cake” Episode 5 “Kay's Classic Bakes”  Watch the special editions of England: A Castle Nation https://www.patreon.com/posts/dawn-of-castle-1-98319957  6. (1hr 45 mins 23 secs) “Endy Bits!”      Kays quest for Halloween yarn  Join us for our next Patron Exclusive Show. Find out how here https://www.patreon.com/posts/patron-exclusive-110450303  Listen to our Radio Show https://bakerybears.com/listen/  Kay mentioned https://bakerybears.com/ollivander/    HELP KEEP US ON AIR and become a Bakery Bear Patron - You could receive a subscription to our electronic magazine Knitability, exclusive patterns, over 300 tutorials, a monthly live Patron only show, Dan's Garment Knitting shows, Kay's review series and so much more, to find out more visit: http://www.patreon.com/bakerybearspodcast or https://bakerybears.com/subscribe/  For a whole new way to engage with the Bakery Bears visit https://bakerybears.com - All Kay's patterns can be found here https://bakerybears.com/patterns/ - Find our Radio Show here https://bakerybears.com/listen/  Thank you so much for watching, we'll see you in two weeks with our next ‘Video Show' which will feature ‘England: A Castle Nation''! If you wish to download the show, access it here : http://bakerybears.podbean.com - Apple users will find the show here : https://itunes.apple.com/gb/podcast/the-bakery-bears-podcast/id1051276128?mt=2 Follow the Bakery Bears on Facebook https://www.facebook.com/bakerybears/ Caster sugar https://www.webstaurantstore.com/blog/2584/what-is-caster-sugar.html - in summary in the US it is called superfine sugar  Oven temperature conversions https://www.inspiredtaste.net/23326/oven-temperature-conversion/

Welcome to The Bakery Bears Video Show featuring ‘The Yarny Book Club'! Join us in this episode for: 1. (1 min 17 secs) “Welcome”   Watch the special editions of The Yarny Book Club https://bakerybears.com/crafting/  Transitioning from School life to University life We mentioned Guy Martin: Last Flight of the Vulcan Bomber https://www.imdb.com/title/tt5256700/    2. (8 mins 48 secs) “Whats on YOUR needles” https://www.ravelry.com/discuss/the-bakery-bears/2955474/976-1000#1000  Kay was knitting :  Flight Socks new designing coming soon! Read the 50th issue of our magazine https://bakerybears.com/knitability/  Watch Kay review the yarn used in this project https://www.patreon.com/posts/knit-along-with-28045777  Find out how Kay approaches sock designing https://www.patreon.com/posts/35246947  Waffle Socks launching 1st September 2024 https://bakerybears.com/platinum-collection/ Learn to knit DPN socks with Kay https://www.patreon.com/posts/sockoween-dpn-on-89912880  Master sock knitting with Kays Knitty U courses https://bakerybears.com/knitty-u/  Find out how Kay hand winds her yarn https://www.patreon.com/posts/tutorial-special-29309318  Yuletide Scarf coming out in November 2024 Watch Kays Beehive Yarns Advent Review https://www.patreon.com/posts/beehive-yarns-95919363  Watch Kays Choosing the Right Yarns for Projects tutorial https://www.patreon.com/posts/choosing-perfect-59669261    Dan was knitting : Winter at Pemberley Cowl - Platinum Pattern launching 2025Watch our ‘Blocking your Work' tutorial series https://www.patreon.com/posts/4433963  Watch Kays ‘Catching your Floats' tutorial https://www.patreon.com/posts/38742571  Will become part of https://bakerybears.com/platinum-collection/  Godi https://www.ravelry.com/patterns/library/godi Follow Dans garment knitting in his monthly show available to watch here https://bakerybears.com/garments/  Dan mentioned https://bakerybears.com/christmas/    3. (52 min 54 secs) “The Christmas Getaway” Episode 5 “The Yarny Book Club” 4. (1 hr 26 min 13 secs) “Whats OFF your Needles” https://www.ravelry.com/discuss/the-bakery-bears/2955477/2901-2925#2925  Star Trek Next Generations Cross Stitch Learn to Cross Stitch with Kay https://www.patreon.com/posts/83036990  Angel Hat https://bakerybears.com/angel-hat/Learn to knit hats with Kay https://www.patreon.com/posts/colourwork-u-38742019  Gingerbread Man Socks with Butterfly Heel Watch our Birdstreet Yarn Review https://www.patreon.com/posts/birdstreet-yarn-98518521    5. (1 hr 31 min 41 secs) “The Christmas Getaway” Episode 5 “The Yarny Book Club” Watch the special edition of every episode https://bakerybears.com/crafting/  6. (1hr 49 mins 42 secs) “Endy Bits!”    Kay mentioned Virgin River https://www.netflix.com/gb/title/80240027  We mentioned https://bakerybears.com/prairie-socks/ & https://www.barrettwoolco.com/  Read our magazine interview with Susan B Anderson https://www.patreon.com/posts/knitability-7-15528851  Listen to our Radio Show https://bakerybears.com/listen/  Start watching Kays Austen Bag series now here https://www.patreon.com/posts/106541174    HELP KEEP US ON AIR and become a Bakery Bear Patron - You could receive a subscription to our electronic magazine Knitability, exclusive patterns, over 300 tutorials, a monthly live Patron only show, Dan's Garment Knitting shows, Kay's review series and so much more, to find out more visit: http://www.patreon.com/bakerybearspodcast or https://bakerybears.com/subscribe/  For a whole new way to engage with the Bakery Bears visit https://bakerybears.com - All Kay's patterns can be found here https://bakerybears.com/patterns/ - Find our Radio Show here https://bakerybears.com/listen/  Thank you so much for watching, we'll see you in two weeks with our next ‘Video Show' which will feature ‘England: A Castle Nation''! 

Welcome to The Bakery Bears Video Show featuring ‘Kays Classic Bakes'! Join us in this episode for: 1. (1 min 16 secs) “Welcome”   We spoke about our historical adventures https://bakerybears.com/adventures/  Summer if finally here? We spoke about our love of movies in the Summer We mentioned https://en.wikipedia.org/wiki/Solo:_A_Star_Wars_Story & https://en.wikipedia.org/wiki/Jurassic_Park_(film) & https://en.wikipedia.org/wiki/Father_of_the_Bride_(1991_film)  The Summer of James Bond - Sam Neill as James Bond?    2. (15 mins 18 secs) “Whats on YOUR needles” https://www.ravelry.com/discuss/the-bakery-bears/2955474/976-1000#1000  Kay was knitting :  Fairground Socks https://bakerybears.com/fairground-socks/Find out about the story behind this design in ‘Kays Design Diary' https://www.patreon.com/posts/fairground-socks-92147502  Learn to knit Magic Loop Socks with Kay in this seven part series including a complete pattern https://www.patreon.com/posts/72019717  Socks with a heel from https://bakerybears.com/lattice-topped-socks/  Find all our product review https://bakerybears.com/reviews/  Watch Kays Butterfly Heel tutorial https://www.patreon.com/posts/52604615  Find out how Kay assesses yarn https://www.patreon.com/posts/choosing-perfect-59669261  Opal Socks  Learn to slow stitch with Kay https://www.patreon.com/posts/slow-stitching-1-104792275  Find out about our Summer of Stitching 2024 https://www.patreon.com/posts/summer-of-2024-104966061   Dan was knitting : Winter at Pemberley Cowl - pattern launching 2025 within https://bakerybears.com/platinum-collection/ Watch Dan share his colourwork technique https://www.patreon.com/posts/how-dan-works-72685179  Learn to knit colourwork with Kay https://bakerybears.com/knitty-u/  Watch Kays full review of this yarn https://www.patreon.com/posts/knit-along-with-28045777  Watch Journey to the Centre of the Yoke https://www.patreon.com/posts/journey-to-of-1-18380920  Nutkin Socks https://bakerybears.com/nutkin/ Learn to knit socks using DPN's https://www.patreon.com/posts/sockoween-dpn-on-89912880    3. (1hr 00 min 29 secs) “Pineapple Upside Cake” Episode 4 “Kays Classic Bakes” 4. (1 hr 26 min 21 secs) “Whats OFF your Needles” https://www.ravelry.com/discuss/the-bakery-bears/2955477/2901-2925#2925  Sherwood Socks https://bakerybears.com/sherwood-socks/  Jemima Socks https://bakerybears.com/jemima/    5. (1 hr 31 min 18 secs) “Pineapple Upside Cake” Episode 4 “Kays Classic Bakes” You can find all Kays baking shows here https://bakerybears.com/baking/  6. (1hr 44 mins 34 secs) “Endy Bits!”    Come and join our Summer of Stitching anytime you like https://www.patreon.com/posts/slow-stitching-1-104792275  27th of June 2024 we will publish the 50th issue of magazine https://bakerybears.com/knitability/  Scrappy Quilt Socks KAL has finished! Prizes will be drawn in our next show  X-Files Cross Stitch!  Silver, Gold & Platinum Patrons can watch our Patron Exclusive Show live on Sunday 30th June at 2pm BST - ALL patrons can watch the recording of the show from 3.10pm. Full details of the show will be published on our Patreon Page on 25th June 2024   HELP KEEP US ON AIR and become a Bakery Bear Patron - You could receive a subscription to our electronic magazine Knitability, exclusive patterns, over 290 tutorials, a monthly live Patron only show, Dan's Garment Knitting shows, Kay's review series and so much more, to find out more visit: http://www.patreon.com/bakerybearspodcast or https://bakerybears.com/subscribe/  For a whole new way to engage with the Bakery Bears visit https://bakerybears.com - All Kay's patterns can be found here https://bakerybears.com/patterns/ - Find our Radio Show here https://bakerybears.com/listen/  Thank you so much for watching, we'll see you in THREE weeks with our next ‘Video Show' which will feature ‘England: A Castle Nation'! If you wish to download the show, access it here : http://bakerybears.podbean.com - Apple users will find the show here : https://itunes.apple.com/gb/podcast/the-bakery-bears-podcast/id1051276128?mt=2 Follow the Bakery Bears on Facebook https://www.facebook.com/bakerybears/

This episode is sponsored by Medtronic.Painful diabetic peripheral neuropathy (DPN) can significantly impact a person with diabetes and their quality of life. Nalani Hunsaker PA-C, MCMSc, BC-ADM, a paid consultant for Medtronic, joins The Huddle to talk about Medtronic's spinal cord stimulation therapy option, how the procedure works, and its success in relieving pain from DPN. Please reach out to http://www.medtronic.com/dpnconnect to connect with a Medtronic representative today. If you would like to share more information with your patients check out http://www.medtronic.com/dpnpain References:1. de Vos CC, Meier K, Zaalberg PB, et al. Spinal cord stimulation in patients with painful diabetic neuropathy: A multicentre randomized clinical trial. Pain. 2014;155(11):2426–2431. doi:10.1016/j.pain.2014.08.031 2. Slangen R, Schaper NC, Faber CG, et al. Spinal cord stimulation and pain relief in painful diabetic peripheral neuropathy: A prospective two-center randomized controlled trial. Diabetes Care. 2014;37(11):3016–3024. doi:10.2337/dc14-0684 3. Medtronic Pain Therapy Clinical Summary M221494A016 Rev B. United States; 2022. 4. van Beek M, Geurts JW, Slangen R, et al. Severity of neuropathy is associated with long-term spinal cord stimulation outcome in painful diabetic peripheral neuropathy: Five-year follow-up of a prospective two-center clinical trial. Diabetes Care. 2018;41(1):32–38. doi:10.2337/dc17-0983 5. Zuidema X et al. Long-term Evaluation of Spinal Cord Stimulation in Patients With Painful Diabetic Polyneuropathy: An Eight-to-Ten-Year Prospective Cohort Study. Neuromodulation. 2022 Dec 30:S1094-7159(22)01403-9. 6. Tarakji KG, Mittal S, Kennergren C, et al. Antibacterial Envelope to Prevent Cardiac Implantable Device Infection. N Engl J Med. 2019;380(20):1895-19057. Desai MJ, Hargens LM, Breitenfeldt MD, Doth AH, Ryan MP, Gunnarsson C, Safriel Y. The rate of magnetic resonance imaging in patients with spinal cord stimulation. Spine (Phila Pa 1976). 2015 1;40(9):E531-7.8. Mullins CF, Harris S, Pang D. A retrospective review of elevated lead impedances in impedance-dependent magnetic resonance-conditional spinal cord stimulation devices. Pain Pract. 2023;00:1–8 https://creativecommons.org/licenses/by/4.0/.9. Temel Y, Ackermans L, Celik H, et al. Management of hardware infections following deep brain stimulation. Acta Neurochir (Wien). April 2004;146(4):355-361.10. Pepper J. Zrinzo L, Mirza B, Foltynie T, Limousin P, Hariz M. The risk of hardware infection in deep brain stimulation surgery is greater at impulse generator replacement than at the primary procedure. Stereotact Funct Neurosurg. 2013;91(1):56-65.11. Tolleson C, Stroh J, Ehrenfeld J, Neimat J, Konrad P, Phibbs F. The factors involved in deep brain stimulation infection: a large case series. Stereotact Funct Neurosurg. 2014;92(4): 227-233.12. Thrane JF, Sunde NA, Bergholt B, Rosendal F. Increasing infection rate in multiple implanted pulse generator changes in movement disorder patients treated with deep brain stimulation. Stereotact Funct Neurosurg. 2014;92(6):360-364.13. Deer TR, Provenzano DA, Hanes M, et al. The Neurostimulation Appropriateness Consensus Committee (NACC) Recommendations for Infection Prevention and Management [published correction appears in Neuromodulation. July 2017;20(5):516]. Neuromodulation. January 2017;20(1):31-50.14. Mekhail NA, Mathews M, Nageeb F, Guirguis M, Mekhail MN, Cheng J. Retrospective review of 707 cases of spinal cord stimulation: indications and complications. Pain Pract. March-April 2011;11(2):148-153.15. Falowski SM, Provenzano DA, XIa Y, Doth AH. Spinal Cord Stimulation Infection Rate and Risk Factors: Results From a United States Payer Database. Neuromodulation. February 2019;22(2):179-189.16. Clifton M, Quirouet A, Pizarro-Berdichevsky J, et al. Infection rate after sacral neuromodulation surgery: a review of 1033 InterStim procedures. J Urol. April 2016;195(4S):851.17. Bjerknes S, Skogseid IM, Sæhle T, Dietrichs E, Toft M. Surgical site infections after deep brain stimulation surgery: frequency, characteristics and management in a 10-year period. PLoS One. August 14, 2014;9(8):e105288.18. Piacentino M, Pilleri M, Luigi Bartolomei L. Hardware-related infections after deep brain stimulation surgery: review of incidence, severity and management in 212 single-center procedures in the first year after implantation. Acta Neurochir (Wien). December 2011; 153(12):2337-2341.19. Hamani C, Lozano AM. Hardware-related complications of deep brain stimulation: a review of the published literature. Stereotact Funct Neurosurg. 2006;84(5-6):248-251.20. Hayek SM, Veizi E, Hanes M. Treatment-Limiting Complications of Percutaneous Spinal Cord Stimulator Implants: A Review of Eight Years of Experience From an Academic Center Database. Neuromodulation. October 2015;18(7):603-608. 21. Bendel MA, O'Brien T, Hoelzer BC, et al. Spinal Cord Stimulator Related Infections: Findings From a Multicenter Retrospective Analysis of 2737 Implants. Neuromodulation. August 2017;20(6):553-557. 22. Wexner SD, Hull T, Edden Y, et al. Infection rates in a large investigational trial of sacral nerve stimulation for fecal incontinence. J Gastrointest Surg. July 2010;14(7):1081-1089.15 23. Chen T, Mirzadeh Z, Lambert M, et al. Cost of Deep Brain Stimulation Infection Resulting in Explantation. Stereotact Funct Neurosurg. 2017;95(2):117-124.24. Provenzano DA, Falowski SM, Xia Y, Doth AH. Spinal Cord Stimulation Infection Rate and Incremental Annual Expenditures: Results From a United States Payer Database. Neuromodulation. April 2019;22(3):302-310.25. Medtronic data on file: Economic Impact of Infection Related to Neuro-Stimulator Implant. Study report prepared for Medtronic prepared by Optum, 2018/01/03.26. Garrigos ZE, Farid S, Bendel MA, Sohail MR. Spinal Cord Stimulator Infection: Approach to Diagnosis, Management, and Prevention. Clin Infect Dis. June 10, 2020;70(12):2727-2735. 27. Tarakji KG, Mittal S, Kennergren C, et al. Antibacterial Envelope to Prevent Cardiac Implantable Device Infection. N Engl J Med. May 16, 2019;380(20):1895-190528. Garrigos ZE, Farid S, Bendel MA, Sohail MR. Spinal Cord Stimulator Infection: Approach to Diagnosis, Management, and Prevention. Clin Infect Dis. June 10, 2020;70(12):2727-273529. Petersen EA, Stauss TG, Scowcroft JA, et al. Effect of High-frequency (10-kHz) Spinal Cord Stimulation in Patients With Painful Diabetic Neuropathy: A Randomized Clinical Trial. JAMA Neurol. April 2021. doi:10.1001/jamaneurol.2021.0538 Spinal Cord Stimulation Brief Summary INDICATIONS Spinal cord stimulation (SCS) is indicated as an aid in the management of chronic, intractable pain of the trunk and/or limbs-including unilateral or bilateral pain. CONTRAINDICATIONS Diathermy - Energy from diathermy can be transferred through the implanted system and cause tissue damage resulting in severe injury or death. WARNINGS Sources of electromagnetic interference (e.g., defibrillation, electrocautery, MRI, RF ablation, and therapeutic ultrasound) can interact with the system, resulting in unexpected changes in stimulation, serious patient injury or death. An implanted cardiac device (e.g., pacemaker, defibrillator) may damage a neurostimulator, and electrical pulses from the neurostimulator may cause inappropriate response of the cardiac device. Patients with diabetes may have more frequent and severe complications with surgery. A preoperative assessment is advised for some patients with diabetes to confirm they are appropriate candidates for surgery. PRECAUTIONS Safety and effectiveness has not been established for pediatric use, pregnancy, unborn fetus, or delivery. Avoid activities that put stress on the implanted neurostimulation system components. Recharging a rechargeable neurostimulator may result in skin irritation or redness near the implant site. ADVERSE EVENTS May include: undesirable change in stimulation (uncomfortable, jolting or shocking); hematoma, epidural hemorrhage, paralysis, seroma, infection, erosion, device malfunction or migration, pain at implant site, loss of pain relief, and other surgical risks. Adverse events may result in fluctuations in blood glucose in patients with diabetes. Refer to www. medtronic.com for product manuals for complete indications, contraindications, warnings, precautions and potential adverse events. Rx only. Rev 0422 TYRX™ Neuro Absorbable Antibacterial Envelope Brief Statement The TYRX™ Neuro Absorbable Antibacterial Envelope is intended to hold a vagus nerve stimulator, a spinal cord neuromodulator, a deep brain stimulator or a sacral nerve stimulator securely in order to create a stable environment when implanted in the body. The Neuro Antibacterial Envelope contains the antimicrobial agents Minocycline and Rifampin which, have been shown to reduce infection in an in vivo model of bacterial challenge following surgical implantation of a pulse generator. The Neuro Antibacterial Envelope is NOT indicated for use in patients who have an allergy or history of allergies to tetracyclines, Rifampin, or absorbable sutures. The Neuro Antibacterial Envelope is also NOT indicated for use in patients with contaminated or infected wounds, or Systemic Lupus Erythematosus (SLE). This device is intended to be used in conjunction with vagus nerve stimulators or deep brain stimulators implanted in the infraclavicular fossa, or in conjunction with spinal cord neuromodulators or sacral nerve stimulators implanted laterally to the body midline and slightly superior to the gluteal region. The use of this product in patients with compromised hepatic and renal function, or in the presence of hepatotoxic or renal toxic medications, should be considered carefully, because Minocycline and Rifampin can cause additional stress on the hepatic and renal systems. Patients who receive the Neuro Antibacterial Envelope and who are also taking methoxyflurane should be monitored carefully for signs of renal toxicity. Listen to more episodes of The Huddle at adces.org/perspectives/the-huddle-podcast.Learn more about ADCES and the many benefits of membership at adces.org/join.

It comes down to lifestyle. Our food has changed. Our movement has changed. Our stress levels have changed. Our sleep has changed. All of the things that keep us healthy have shifted, and our bodies aren't responding to them well. When we shifted from growing food and making it ourselves to processing it to make it convenient to eat on the go and do all the other things we want to do in life. We changed our food system. We added things, we took away things. We changed what we were eating, how we got it, and it really it just dramatically changed what was going into our bodies. In S20 Ep16 we hear this and more for Dr. Courtney Younglove and Alexandria Lee, DPN, FNP-BC from Heartland Weight Loss. This show is fascinating and full of info we haven't understood until now: "Insulin we know is an energy storage hormone and it's a fleeting hormone. So it can be hard to track. But metformin does a really good job at working behind the scenes, in getting you metabolically healthier" What is good dietary protein & fiber, what is weight neutral, weight positive and weight negative? Why is sleep so important for weight loss? Is metformin anti-aging and neuroprotective? The Dr is in, so join me as we learn the latest obesity medicine news, what insulin really does and what causes chronic cortisol elevation. Contact Dr Youglove: Heartland Weight Loss - Leaders In Obesity Medicine Visit heartlandweightloss.com or call (913) 620-1616 Need help or have something to share? Contact me, Cary Hall, America's Healthcare Advocate: https://www.americashealthcareadvocate.com/contact-us

Drugi poudarki: - Krški svetniki polemično o pobudi za DPN, povezan z JEK2 - V Kranju so slovesno odprli park dr. Janeza Bleiweisa - Ilirskobistriški gimnazijci rabljenim elektronskim napravam dajejo novo upanje in življenje - Ptuj ta konec tedna v znamenju 35. festivala Dobrote slovenskih kmetij, Metlika pa 42. Vinske vigredi

If data has turned into the time-consuming monster that is stealing your focus, delaying decisions and dragging down your progress, you will want to keep listening because I've got something important that could change the game for you on this episode of the Uplevel Dairy Podcast. Our guest understands these challenges because he was a dairy manager himself in Texas for well over a decade, who faced the same struggles: He wanted the right data, at his fingertips, integrated in a way that allowed him to use it as a tool to improve performance and move his dairy forward. And so he created his own solution: Dairy Performance Network.  Manny Salcedo founded DPN seven years ago, and you are about to hear: How Manny came up with his own solution for slaying that time-consuming data monster The story behind this customized software integration and data analytics system that connects people, cows and technology The results: Higher levels of employee engagement and hitting real performance benchmarks that make a difference to the dairy producer's bottomline Follow DPN https://www.facebook.com/dairyperformancenetwork/ https://www.instagram.com/dairy_performance_network/ https://www.linkedin.com/company/dairy-performance-network/ Contact DPN 806-639-5166 support@dpnconnect.com www.dpnconnect.com

Welcome to The Bakery Bears Video Show featuring ‘England: A Castle Nation'! Join us in this episode for: 1. (1 min 16 secs) “Welcome”   Kays new gardening gilet  The launch of England: A Castle Nation  Musical inspirationalWe mentioned https://en.wikipedia.org/wiki/Invitation_(Jaco_Pastorius_album) & https://en.wikipedia.org/wiki/Wasting_Light & www.youtube.com/watch?v=LfNX_lteIWM     2. (13 mins 14 secs) “Whats on YOUR needles” https://www.ravelry.com/discuss/the-bakery-bears/2955474/976-1000#1000  Kay was knitting :  Kays Micro Speckled Socks Watch Kays Yarn Dying Techniques Tutorial series https://www.patreon.com/posts/bakery-bears-1-8264448  Learn to knit socks with Kay here https://bakerybears.com/sock-tutorials/  Watch Kays review of the needles she is using https://www.patreon.com/posts/knit-picks-dpns-63786187  Dan's 49ers Socks in yarn from https://polkadotcreekyarn.com/  Find out how most socks wear out in this video special https://www.patreon.com/posts/sock-report-2017-15829160  Learn to knit a contrast heel on your socks Kays way https://www.patreon.com/posts/how-to-knit-heel-62389276  Scrappy Reading Shawl Learn to knit a Picot Edge with Kay https://www.patreon.com/posts/19264747  Find out how Kay crochets https://bakerybears.com/crochet/    Dan was knitting : Godi https://www.ravelry.com/patterns/library/godi Watch Dan's Lettlopi Yarn Review series https://www.patreon.com/posts/42557235  Watch Dan's Monthly Garment Knitting series https://bakerybears.com/garments/  Learn to fix mistakes with Kay https://bakerybears.com/trouble/  Sherwood Socks https://bakerybears.com/sherwood-socks/ Learn to knit socks with Kay on DPN's https://www.patreon.com/posts/sockoween-dpn-on-89912880  Find ALL of our Platinum Patterns https://bakerybears.com/platinum-collection/    3. (50 min 48 secs) “England: A Castle Nation” Episode 1 “The Dawn of the Castle” Watch the special editions of all our adventure series https://bakerybears.com/adventures/  4. (1 hr 14 min 47 secs) “Whats OFF your Needles” https://www.ravelry.com/discuss/the-bakery-bears/2955477/2901-2925#2925  Laines du Nord Socks Spring Shorty SocksNew pattern release coming in March/April 2024   5. (1 hr 23 min 16 secs) “England: A Castle Nation” Episode 1 “The Dawn of the Castle” Watch the special editions of Kay's Classic Bakes https://bakerybears.com/baking/  6. (1hr 48 mins 02 secs) “Endy Bits!”    Our Radio Show is back next week https://bakerybears.com/listen/  Read the latest issue of Knitability here https://bakerybears.com/knitability/  Watch all our Patron Exclusive Shows here https://bakerybears.com/pop/ The next one will be available to watch on the 25th of February 2024Live for Silver+ Patrons at 2pm GMT Available to watch anytime you like by ALL patrons from 3.10pm GMT Kay mentioned https://www.coeur-de-lion.org/ & https://bakerybears.com/jelly-roll/     HELP KEEP US ON AIR and become a Bakery Bear Patron - You could receive a subscription to our electronic magazine Knitability, exclusive patterns, over 290 tutorials, a monthly live Patron only show, Dan's Garment Knitting shows, Kay's review series and so much more, to find out more visit: http://www.patreon.com/bakerybearspodcast or https://bakerybears.com/subscribe/  For a whole new way to engage with the Bakery Bears visit https://bakerybears.com - All Kay's patterns can be found here https://bakerybears.com/patterns/ - Find our Radio Show here https://bakerybears.com/listen/  Thank you so much for watching, we'll see you in two weeks with our next ‘Video Show' which will feature ‘Kay's Classic Bakes'! If you wish to download the show, access it here : http://bakerybears.podbean.com - Apple users will find the show here : https://itunes.apple.com/gb/podcast/the-bakery-bears-podcast/id1051276128?mt=2 Follow the Bakery Bears on Facebook https://www.facebook.com/bakerybears/

In our ongoing coverage of the conflict between Israel and the Palestinians, we invite retired U.S. Army Colonel and senior advisor to the Quincy Institute for Responsible Statecraft, Lawrence Wilkerson, to offer his experienced and unsparing perspective. Then our resident constitutional scholar, Bruce Fein, weighs in on how in this conflict the United States violates a number of international laws.Lawrence Wilkerson is a retired U.S. Army colonel. Over his 31 years of service, Colonel Wilkerson served as Secretary of State Colin Powell's Chief of Staff from 2002 to 2005, and Special Assistant to General Powell when he was Chairman of the Joint Chiefs of Staff from 1989 to 1993. Colonel Wilkerson also served as Deputy Director and Director of the U.S. Marine Corps War College at Quantico, Virginia, and for fifteen years he was the Distinguished Visiting Professor of Government and Public Policy at the College of William and Mary. He is currently a Senior Fellow at the Eisenhower Media Network, senior advisor to the Quincy Institute for Responsible Statecraft, and co-founder of the All-Volunteer Force Forum.  * Here is former director in the State Department's Bureau of Political-Military Affairs Josh Paul's op-ed in the Washington Post: “Opinion: This is not the State Department I know. That's why I left my job.”Bibi [Netanyahu] is very strategically allied with Hamas. Hamas does not believe in a two-state solution. They are adamantly opposed to a two-state solution. They want a Palestinian state and Israel gone. But Bibi sympathizes with that because he wants an Israeli state and the Palestinians gone. So he's very much willing to work with Hamas— not explicitly, but certainly tacitly and implicitly.Colonel Lawrence WilkersonNetanyahu's goal here is to stay out of jail.Colonel Lawrence WilkersonBiden doesn't seem to distinguish between the subjugators and the subjugated… Factually, it's pretty clear that the difference in military superpower on the side of the Israelis and the U.S., compared to the feeble weaponry of the Palestinians (if they're even able to acquire them) it's probably the greatest gap in modern history between the occupier and the occupied. Why doesn't Biden recognize that? He's supposed to be a foreign policy expert… Why doesn't he recognize those basic facts?Ralph NaderBruce Fein is a Constitutional scholar and an expert on international law.  Mr. Fein was Associate Deputy Attorney General under Ronald Reagan and he is the author of Constitutional Peril: The Life and Death Struggle for Our Constitution and Democracy, and American Empire: Before the Fall.* Here is Ralph Nader and Bruce Fein's October 24, 2023 letter to President Joe Biden on the subject of the Biden Administration's public response to the ongoing Israel-Hamas war.You put all [the facts] together and it really is almost laughable to have the President of the United States stand up there and proclaim the fundamental principle of U.S. international foreign policy is making a rule-based international order. As he's violating the order himself. Bruce FeinIn Case You Haven't Heard with Francesco DeSantisNews 10/25/231. High ranking State Department official Josh Paul has resigned from the agency, citing the Biden administration's hard line on support for Israel's attacks on Gaza, per the Huffington Post. Paul, who oversaw top-level arms sales at the State Department, said “When I came to this bureau ... I knew it was not without its moral complexity and moral compromises, and I made myself a promise that I would stay for as long as I felt … the harm I might do could be outweighed by the good I could do…I am leaving today because I believe that in our current course with regards to the continued – indeed, expanded and expedited – provision of lethal arms to Israel – I have reached the end of that bargain.” In a later interview with PBS NewsHour, Paul stated that human rights abuses by the IDF are tracked, but routinely ignored by the State Department's senior leadership.2. Adding to this staff revolt, the Intercept reports sixteen former campaign staffers for Senator John Fetterman of Pennsylvania sent a letter calling on the Senator to back a ceasefire between Israel and Hamas, writing “it is not too late to change your stance and stand on the righteous side of history.” Fetterman has thus far been a hawkish supporter of Israel in this war. This letter follows a similar letter to Senator Elizabeth Warren, wherein 260 of her former presidential campaign staff urged her to call for a ceasefire as well, per POLITICO. The Messenger also reports Representative Ro Khanna's political director has resigned in protest of Khanna's opposition to a ceasefire resolution. 2. The United Nations reports that on October 18th, the United States vetoed a Security Council resolution calling for a ceasefire in Gaza. The resolution, authored by Brazil's UN delegation, won the support of 12 of the council's 15 members, but the sole veto of the United States was enough to kill to the measure. The American UN ambassador, Linda Thomas-Greenfield, justified the veto by saying “this resolution did not mention Israel's right of self-defence.” No other delegation voted against the resolution, though the United Kingdom and Russia abstained from voting.4. USA Today reports that Starbucks and the Starbucks workers union have filed “dueling lawsuits over [a] pro-Palestine social media post.” Starbucks claims the post – which read simply "Solidarity with Palestine!" –  “damaged the company's reputation,” with executive vice president Sara Kelly claiming this implies the union's “support for violence perpetrated by Hamas” On the other hand, the union alleges that this is nothing more than another tactic in Starbucks' “illegal anti-union campaign” with the company “falsely attacking the union's reputation with workers and the public.” Since 2021, over 330 unfair labor practice charges have been filed against Starbucks with the National Labor Relations Board.5. As the United Auto Workers strike continues, the union has already achieved major concessions from the auto companies. These include General Motors, Ford, Stellantis offering a 23% wage increase,  Ford agreeing to reduce the progression period to reach peak wages from 8 years to 3 – with Stellantis agreeing to 4 years – and Ford agreeing to reinstate cost of living adjustments, per the Detroit Free Press. Union president Shawn Fain continues to press the companies however, noting forcefully that even as Ford claims to be financially strained, they announced a $600 million dividend to shareholders just this week.6. The Hill reports that the Senators are “zero[ing] in” on national standards for name, image, and likeness rights for college athletes. Senator Blumenthal of Connecticut said in a recent hearing on the issue “The system of college athletics is in need of reform. The system all too long has been exploitative and abusive, emotionally [and] physically.” Witnesses at the hearing testified that national standards would help avoid major disparities in compensation across state lines, and would ensure protections for student athletes in sports besides football and basketball. The senators assembled largely agreed that national standards are necessary, though some – like Senator Hawley of Missouri – fretted about the possibility of student athletes unionizing.7. Axios reports that DC lawmakers have proposed an innovative bill that would “allocate $11 million annually to…Residents [who] could use those vouchers to support any local news outlet of their choice.” This proposal was pioneered by the Democracy Policy Network or DPN, co-founded by Pete Davis. DPN volunteer Mark Histed is said of the bill “We believe that markets are not sufficient to provide the level of journalism that we need in a democracy.” If the DC council passes the bill, the district would join New Mexico, California, and New Jersey in providing state funds for local journalism.8. 33 states have filed a lawsuit against Facebook and Instagram parent company Meta, alleging that the tech titan “routinely collects data on children under 13 without their parents' consent, in violation of federal law,” per AP. In addition, nine state attorneys general are filing lawsuits in their states, meaning nearly every single state in the nation – and Washington D.C. – are taking action. New York Attorney General Letitia James said in a statement, “Meta has profited from children's pain by intentionally designing its platforms with manipulative features that make children addicted…while lowering their self-esteem.”9. On October 24th, the California Department of Motor Vehicles issued a statement declaring the immediate suspension of permits issued to the company Cruise, which had allowed them to test and deploy driverless taxicabs in the state. The California DMV wrote “When there is an unreasonable risk to public safety, the DMV can immediately suspend or revoke permits,” further noting that there is no set time limit for a suspension, and that the suspension is effective immediately.10. Finally, the Minnesota Reformer is out with a story on how the Minneapolis police department and local government conspired to run a protection racket targeting small, minority-owned businesses in the city. Put simply, “Some businesses…are required by the city to have security, which until 2020, sometimes had to be off-duty Minneapolis police officers…The city doesn't keep track of how much officers are working or how much they're paid, or even have access to the contracts…Some officers are still paid in cash, increasing the risk of tax evasion. And, several business owners and Minneapolis officials said some small business owners — particularly those owned by immigrants — have been led to believe they must hire MPD officers, or risk getting ghosted by police.” One of the officers involved in this racket was none other than Derek Chauvin, later convicted of murdering George Floyd and setting off riots in the city that, in an ironic twist, led to the destruction of one of the businesses he had been been involved in “protecting.”This has been Francesco DeSantis, with In Case You Haven't Heard Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe

Welcome to The Bakery Bears Video Show featuring ‘The Rise & Fall of the Monasteries' Join us in this episode for: 1. (1 min 17 secs) “Welcome”   We spoke about our passed adventure series https://bakerybears.com/adventures/  We spoke about new music coming in 2024 which you will hear a little of in todays show. Watch an interview with the composer https://www.patreon.com/posts/65538253  Kay was wearing the Staka https://www.ravelry.com/patterns/library/staka     2. (6 mins 19 secs) “Whats on YOUR needles” https://www.ravelry.com/discuss/the-bakery-bears/2955474/976-1000#1000  Kay was knitting :  Tin Roof Hat in https://www.pixieyarn.co.uk/ Kay mentioned https://bakerybears.com/the-twister/ & https://bakerybears.com/cape-cod-hat/  Learn to knit hats with Kay https://bakerybears.com/knitty-u/  Hobbity SocksYou can access the Hobbity Socks pattern here https://www.patreon.com/posts/75872429  Learn to make a project bag with Kay https://www.patreon.com/posts/86285471  Learn to cross stitch with Kay https://www.patreon.com/posts/83036990  Old Opal Socks for DanMaster the ‘Umbrella Toe' with Kay https://www.patreon.com/posts/mastering-toe-6-35468835  Watch Kays Addi Calibri DPN review https://www.patreon.com/posts/addi-calibri-63278394    Dan was knitting :      Winter at Pemberley Listen to our Radio Show https://bakerybears.com/listen/  Dan mentioned our magazine which you can find out more about here https://bakerybears.com/knitability/  Learn to make a patch work bag with Kay https://www.patreon.com/posts/86285471  Whispers in the Walls Socks https://bakerybears.com/whispers-in-the-walls/ Learn to knit DPN socks with Kay here https://www.patreon.com/posts/sockoween-dpn-on-89912880  Find out how Kay chooses yarn for a project https://www.patreon.com/posts/choosing-perfect-59669261    3. (43 min 29 secs) “The Fall” Episode 10 “The Rise & Fall of the Monasteries”    4. (1 hr 17 min 03 secs) “Whats OFF your Needles” https://www.ravelry.com/discuss/the-bakery-bears/2955477/2901-2925#2925  Staka https://www.ravelry.com/patterns/library/staka  Learn to knit garments with Kay https://bakerybears.com/garment-tutorials/  POP Socks - Platinum design coming in 2024 https://bakerybears.com/platinum-collection/ You can watch our POP show here https://bakerybears.com/pop/  My Reading Shawl https://bakerybears.com/reading-shawl/    5. (1 hr 30 min 34 secs) “The Fall” Episode 10 “The Rise & Fall of the Monasteries” Watch the special editions of ‘Rise & Fall' here https://bakerybears.com/adventures/    6. (1hr 56 mins 30 secs) “Endy Bits!”    Sockoween is now in full swing! Find out how to get involved here https://www.patreon.com/posts/sockoween-2023-89204649  Catch up with the special editions of My Favourite Blanket https://www.patreon.com/posts/my-favourite-1-76113593  Watch the Self Contain Knitter https://www.patreon.com/posts/self-contained-1-40707984    HELP KEEP US ON AIR and become a Bakery Bear Patron - You could receive a subscription to our electronic magazine Knitability, exclusive patterns, over 290 tutorials, a monthly live Patron only show, Dan's Garment Knitting shows, Kay's review series and so much more, to find out more visit: http://www.patreon.com/bakerybearspodcast or https://bakerybears.com/subscribe/  For a whole new way to engage with the Bakery Bears visit https://bakerybears.com - All Kay's patterns can be found here https://bakerybears.com/patterns/ - Find our Radio Show here https://bakerybears.com/listen/  Thank you so much for watching, we'll see you in two weeks with our next ‘Video Show' which will feature ‘My Favourite Blanket'! If you wish to download the show, access it here : http://bakerybears.podbean.com - Apple users will find the show here : https://itunes.apple.com/gb/podcast/the-bakery-bears-podcast/id1051276128?mt=2 Follow the Bakery Bears on Facebook https://www.facebook.com/bakerybears/

(Airdate 7/10/23) Ongoing problems within the LA Jails system are being put under the microscope with Janet Asante from Dignity and Power Now! She is joined by Tennel Crook, mother of Kamren Lee Nettles, to support her quest for the truth and justice for her son who died in custody at Men's Central Jail on May 13. DPN is a community based organization that fights for the dignity and power for formerly and currently incarcerated members of the community and their families who experience systemic violence. Their work with the Justice LA Coalition has been central to the effort to close down Men's Central Jail. https://dignityandpowernow.org/

Dan and Ellen talk with Mark Histed, a researcher at the Democracy Policy Network. DPN is a network of policy organizers who have a simple mission: Sustaining democracy. That work takes place largely at the local level. Mark and others at DPN do research and provide deep-dive policy kits that help local citizens and legislators champion big ideas. Mark leads the Local News Dollars effort and recently wrote a report on how states can establish a system where residents are issued vouchers they can use to subscribe or donate to the local journalism outlet of their choice.  Dan discusses Ralph Nader — remember him? The consumer advocate-turned-presidential political spoiler got a lot of favorable attention late last month when it was learned that he would help launch a nonprofit newspaper in his hometown of Winsted, Connecticut. The paper, the Winsted Citizen, was the town's first in a couple of years, although the daily Republican-American covers the area, too. But now people are wondering what exactly is going on — and if Nader is really going to come through with enough money for the Citizen to achieve liftoff. Ellen tunes in to the new "Boston Strangler" movie on Hulu. In the movie, Keira Knightley portrays the late, great Loretta McLaughlin, who paired up with reporter Jean Cole at the Boston Record American to write a series of stories about the murders of women in Boston in the 1960s. Loretta moved on to The Boston Globe where she did groundbreaking work on the AIDS crisis and became editorial page editor. She was a mentor to many, and an especially fierce advocate for the advancement of women in journalism.   

The deep peroneal nerve (DPN) plays a role in afferent nociceptive dorsal midfoot joint pain perception. DPN neurectomy for treatment of symptomatic dorsal midfoot osteoarthritis allows early mobilization and weightbearing. The purpose of our study was to evaluate the patient satisfaction and pain relief after DPN neurectomy for treatment of chronic dorsal midfoot pain due to osteoarthritis.   In conclusion, in this cohort, DPN neurectomy appeared to be a reasonable surgical alternative to arthrodesis for the management of chronic dorsal midfoot pain due to midfoot osteoarthritis after failed nonoperative management.   To view the article, click here.

Welcome to ‘The Bakery Bears Video Show featuring The Rise & Fall of the Monasteries' Join us in this episode for: 1. (1 min 16 secs) “Welcome”   We mentioned ‘New Adventures of the Bakery Bears' https://bakerybears.com/new-adventures/  We mentioned ‘Walking the Dales' https://bakerybears.com/walking-the-dales/  Watch the special editions of ‘My Favourite Blankey' https://www.patreon.com/posts/my-favourite-1-76113593  Robson Green's Weekend Escapes https://www.bbc.com/mediacentre/2022/robson-greens-north-east-weekend-escapes-bbc-two-iplayer  2. (13 mins 35 secs) “Whats on YOUR needles” https://www.ravelry.com/discuss/the-bakery-bears/2955474/976-1000#1000  Kay was knitting :  Kays Remus Lupin SocksWatch Kays Magic Loop Sock Knitting series https://www.patreon.com/posts/72019717  The Cherish Cowl Find out everything about Valenvent 2023 here https://www.patreon.com/posts/valenvent-2023-76825361  ALL Bakery Bear Patrons can access the Cherish Cowl pattern free here https://www.patreon.com/posts/valenvent-2023-78010377  My Favourite Blanket Mitred Squares  Learn to make a mitred square blanket with Kay https://www.patreon.com/posts/mitred-square-1-27350936  Kay mentioned The Jelly Roll https://bakerybears.com/jelly-roll/  Dan was knitting :      Cable & Twist Socks   Watch our DPN sock knitting series here https://www.patreon.com/posts/dpn-socks-course-36772088 Learn to dye the yarn Dan's using for this project https://www.patreon.com/posts/after-all-this-6-70284518  Hadrians Cowl  Watch the special editions of ‘Walking the Wall' https://www.patreon.com/posts/halton-chesters-61711550  Dan mentions Time Team season 2 episode 3 https://www.channel4.com/programmes/time-team/on-demand/19860-003  Watch our merino yak yarn review https://www.patreon.com/posts/knit-along-with-28045777    3. (58 min 18 secs) “The Rise & Fall of the Monasteries” Episode 1 “St Hilda & Hartlepool”  We mentioned our January 2023 Patreon Exclusive Show https://www.patreon.com/posts/patron-exclusive-77906157 4. (1 hr 25 min 09 secs) “Whats OFF your Needles” https://www.ravelry.com/discuss/the-bakery-bears/2955477/2901-2925#2925  Harry Potter Mitts knitted in Piggy Yarns Luxe Sock  Crunkled Mitts knitted in Pixie Yarns  5. (1 hr 30 min 37 secs) “The Rise & Fall of the Monasteries” Episode 1 “St Hilda & Hartlepool” Find the special extended editions of all our adventures https://bakerybears.com/adventures/  6. (1hr 50 mins 54 secs) “Endy Bits!”    Download the latest My Favourite Blanket pattern here https://www.patreon.com/posts/bakery-bears-my-77448916  Join Valenvent 2023 by knitting the Cherish Cowl here https://www.patreon.com/posts/valenvent-2023-78010377  Listen to the latest Radio Show here https://bakerybears.com/listen/  Buy the Sweetheart Cowl mini's kit here https://www.barrettwoolco.com/blogs/news/sweetheart-cowl-color-guide  HELP KEEP US ON AIR and become a Bakery Bear Patron - You could receive a subscription to our electronic magazine Knitability, exclusive patterns, over 270 tutorials, a monthly live Patron only show, Dan's Garment Knitting shows, Kay's review series and so much more, to find out more visit: http://www.patreon.com/bakerybearspodcast or https://bakerybears.com/subscribe/  For a whole new way to engage with the Bakery Bears visit https://bakerybears.com - All Kay's patterns can be found here https://bakerybears.com/patterns/ - Find our Radio Show here https://bakerybears.com/listen/  Thank you so much for watching, we'll see you in two weeks with our next ‘Video Show' which will feature My Favourite Blanket'! If you wish to download the show, access it here : http://bakerybears.podbean.com - Apple users will find the show here : https://itunes.apple.com/gb/podcast/the-bakery-bears-podcast/id1051276128?mt=2 Follow the Bakery Bears on Facebook https://www.facebook.com/bakerybears/ and Twitter https://twitter.com/bakerybears 

When a major cyberattack occurs, global decision-makers and the media rightly focus on the target institutions, the dollar amount, and the policy side – but the very real experiences and impacts at the individual level are often ignored or misunderstood. Earlier this year, Digital Peace Now launched a campaign called #StillVulnerable - a collection of real stories from people who have been personally impacted by disruptive and dangerous cyberattacks. By sharing these stories, DPN hopes to humanise the experience and show the world that cyberattacks do not discriminate — they can impact anyone, regardless of their background – making us all #StillVulnerable. Each story is accompanied by an original piece of digital art, developed exclusively by DPN, that captures the feeling of vulnerability in cyberspace under attack. Click to know more: digitalpeacenow.org/stillvulnerable/

On this episode of Hope Unabridged, Kasey & Angie discuss what goes on in terms of navigating life's toughest issues with teens with Jessica Peck. Jessica has a Doctor of Nursing Practice degree (DPN) and is a Advanced Practice Registered Nurse (APRN). She has spent thousands of hours advising and encouraging parents after talking to their teens behind closed doors. In the privacy of her exam room, she has treated teens with mental illnesses, responded to suicide attempts, treated self-harm wounds as well as the emotional trauma of cyberbullying, sexting, pornography addictions and numerous other issues.   Hope Unabridged is hosted by: Kasey Brennan (@thejoyfulwild) and Angie Elkins (@angiebrownelkins) Music by: Robert Elkins

In this episode, Jon will explain what a DPN is, and talk about some of their strengths and usage examples. To watch this episode, click here: https://youtu.be/zXbfGDjcqGk To learn more about Deeper Connect, click here: https://www.deeper.network/

When a major cyberattack occurs, global decision-makers and the media rightly focus on the target institutions, the dollar amount, and the policy side – but the very real experiences and impacts at the individual level are often ignored or misunderstood. Earlier this year, Digital Peace Now launched a campaign called #StillVulnerable - a collection of real stories from people who have been personally impacted by disruptive and dangerous cyberattacks. By sharing these stories, DPN hopes to humanise the experience and show the world that cyberattacks do not discriminate — they can impact anyone, regardless of their background – making us all #StillVulnerable. Each story is accompanied by an original piece of digital art, developed exclusively by DPN, that captures the feeling of vulnerability in cyberspace under attack. Click to know more: https://digitalpeacenow.org/stillvulnerable/

058 In this episode we're featuring our conversation with Ashley Ernst, the owner and publisher of Dulcimer Players News. DPN has been the quarterly magazine for mountain and hammered dulcimer players since 1975. With music from both hammered and mountain dulcimer musicians.

November is National Diabetes Month, a time when communities across the country come together to raise awareness and discuss detection and management of this prevalent disease. Some people with diabetes also suffer from painful diabetic peripheral neuropathy (DPN), a deliberating and progressive neurological disorder that affects approximately 30% of the diabetes patient population. I spoke with Dr. Silky Patel, an interventional spine, sports and pain management physician in Houston, to discuss the impact of DPN and the latest innovative way to treat the condition. Joining her was Ms. Farrah Stewart, a patient of Dr. Patel's with painful DPN and a spinal cord stimulator, to share her experience and the impact spinal cord stimulation has made in her life. #Diabetes #diabetescare #NationalDiabetesMonth #Health *Please subscribe and rate our show!

On this episode of Engage, First Officer Ryan Argenta chats with Laura Woods, Chair of the Delta Pilot Network (DPN) on how her committee of pilot volunteers supports Delta pilots during natural disasters, personal and family emergencies, and when you just need some help getting back on your feet during a crisis. Laura explains the resources and support available for every pilot - far beyond pilot parties and unity building events DPN is so well known for. (Recorded June 5, 2022)

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.09.22.509008v1?rss=1 Authors: Suzuki, M., Kuromi, H., Shindo, M., Sakata, N., Niimi, N., Fukui, K., Saitoe, M., Sango, K. Abstract: Diabetic peripheral neuropathy (DPN) is the most common chronic, progressive complication of diabetes mellitus. The main symptom is sensory loss; the molecular mechanisms are not fully understood. We found that Drosophila fed a high-sugar diet, which induces diabetes-like phenotypes, exhibit impairment of noxious heat avoidance. The impairment of heat avoidance was associated with shrinkage of the leg neurons expressing the Drosophila transient receptor potential channel Painless. Using a candidate genetic screening approach, we identified proteasome modulator 9 as one of the modulators of impairment of heat avoidance. We further showed that proteasome inhibition in the glia reversed the impairment of noxious heat avoidance, and heat-shock proteins and exosome secretion in the glia mediated the effect of proteasome inhibition. Our results establish Drosophila as a useful system for exploring molecular mechanisms of diet-induced peripheral neuropathy and propose that the glial proteasome is one of the candidate therapeutic targets for DPN. Copy rights belong to original authors. Visit the link for more info Podcast created by PaperPlayer

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.09.05.506646v1?rss=1 Authors: Torres Irizarry, V. C., Feng, B., Yang, X., Patel, N., Schaul, S., Ibrahimi, L., Ye, H., Luo, P., Carrillo Saenz, L., Lai, P., Kota, M., Dixit, D., Wang, C., Lasek, A. W., He, Y., Xu, P. Abstract: The ovarian hormone estrogens promote binge alcohol drinking and contribute to sex differences in alcohol use disorder. However, the mechanisms for estrogen-induced binge drinking are largely unknown. This study aims to test if estrogens act on 5-hydroxytryptamine neurons in the dorsal raphe nucleus (5-HTDRN) to promote binge drinking. We used the drinking in the dark (DID) behavioral test in mice to mimic binge drinking in humans. We found that female mice drank more alcohol than male mice in chronic DID tests. This sex difference was associated with distinct alterations in mRNA expression of estrogen receptor alpha (ERalpha) and 5-HT-related genes in the DRN, suggesting a potential role of estrogen/ERs/5-HT signaling in binge alcohol drinking. In supporting this view, 5-HTDRN neurons from naive male mice had lower baseline neuronal firing activity but higher sensitivity to alcohol-induced excitation compared to 5-HTDRN neurons from naive female mice. Notably, this higher sensitivity was blunted by 17bata-estradiol treatment in males, indicating an estrogen-dependent mechanism. We further showed that both ERalpha and ERbeta are expressed in 5-HTDRN neurons, whereas ERalpha agonist propyl pyrazole triol (PPT) depolarizes 5-HTDRN neurons and ERbeta agonist diarylpropionitrile (DPN) hyperpolarizes 5-HTDRN neurons. Notably, both PPT and DPN treatments blocked the stimulatory effects of alcohol on 5-HTDRN neurons in males, despite the fact that they have antagonistic effects on the activity dynamics of 5-HTDRN neurons. These results suggest that the inhibitory effects of ERs on ethanol-induced burst firing of 5-HTDRN neurons may contribute to higher levels of binge drinking in females. Consistently, chemogenetic activation of ERalpha- or ERbeta-expressing neurons in the DRN reduced binge alcohol drinking. These results support a model in which estrogens act on ERalpha/beta to prevent alcohol-induced activation of 5-HTDRN neurons, which in return leads to higher binge alcohol drinking. Copy rights belong to original authors. Visit the link for more info Podcast created by PaperPlayer

Where do you want to die - Pilsner trivia - Snacking in bed - @DPN_ray chats Chris Streveler - What triggers your rage - 6 drinks a week - Brian from @MarmotBasin - and more!

Videos: Our leaders have destroyed lives, it's time for them to take a walk | Neil Oliver Gravitas Plus: How countries weaponise food to swing wars The healthcare system is a giant SCAM (that you pay for) New Rule: Make the Mall Great Again | Real Time with Bill Maher (HBO)   Vitamin D May Protect Against Autoimmune Diseases Brigham and Women's Hospital, August 3, 2022 To investigate the effect of vitamin D and fish oil supplementation, alone and in combination, on the 5-year incidence of new-onset autoimmune disease in an older population Design; Randomized, double-blind, placebo-controlled trial with a 2-by-2 factorial design Participants: This study included 25,871 participants, of whom 12,786 were men aged ≥50 years (51%) and 13,085 were women aged ≥55 years. The mean age was 67.1 years. Intervention: Participants were randomized to 1 of 4 groups: Omega-3 fatty acid (1,000 mg/day; 460 mg eicosapentaenoic acid and 380 mg docosahexaenoic acid) and vitamin D supplementation (2,000 IU/day) Omega-3 fatty acid (1,000 mg/day) and placebo Vitamin D supplementation (2,000 IU/day) and placebo Placebo Key Findings In older adults, supplementing with daily vitamin D (2,000 IU) for 5 years decreased the incidence of autoimmune disease by 22%. Omega-3 fatty acid supplementation alone decreased incidence of autoimmune disease by 15% but was not statistically significant. The combination of vitamin D and omega-3 did not appear to have significant added benefit. Omega-3 supplementation alone did appear to be more beneficial for prevention of autoimmune disease onset in those with a positive family history and also appeared to have more impact in the later years of the study. It does appear that vitamin D supplementation, with or without omega-3 supplementation, decreases the incidence of new-onset autoimmune disease in people aged more than 55 years. The study did an excellent job ensuring regimen adherence with the use of biomarkers. Bitter Orange: Another Tool to Improve Sleep Ahvaz Jundishapur University of Medical Sciences (Iran), August 13, 2022 To determine whether inhalation of Citrus aurantium (bitter orange) daily over 4 weeks would improve the sleep of postmenopausal women. The bitter orange essential oil used in this study, made from the flowers, is also called neroli oil. The main constituent (35%) is linalool, which has several properties, including anxiolytic, antioxidant, antimicrobial, cytotoxic, and antidiabetic.8 Linalool is present in lavender essential oil also. Inhalation of Citrus aurantium for 5 minutes, twice daily, 4 days a week for 4 weeks resulted in a significant improvement in sleep for postmenopausal women. Sleep complaints affect a significant portion of this subpopulation. Participants: Eighty postmenopausal women, aged 45 to 60 years, participated in this study. Inclusion criteria were the ability to read and write, cessation of menses for 12 months or more, 5 or more on the Pittsburgh Sleep Quality Index questionnaire, no medical or mental disorder, available medical records, no alcohol, and no stressful events in the 6 months prior. Intervention: Participants placed 2 drops of oil on their forearm and inhaled the aroma from a distance of 30 cm away with normal breathing for 5 minutes twice daily (10 am and 10 pm). The treatment group received 10% Citrus aurantium oil (mixed in odorless almond oil diluted with propylene glycol), while the control group received odorless almond oil, which was also diluted with propylene glycol. They inhaled the aroma 4 consecutive days each week for 4 weeks. Key Findings: The postmenopausal women who used the Citrus aurantium oil had a statistically significant improvement in their subjective sleep, with the PSQI dropping from 12.08 to 5.75 Inhalation aromatherapy for sleep has a historical precedent, and research in this area is accumulating. Reviews have found evidence for use of bergamot, cedar, lemon, rose, sweet orange, valerian, and other essential oils. When the essential oil is smelled, molecules stimulate the olfactory system, which in turn signals the limbic system and autonomic nervous system. Essential oil molecules in the respiratory tract can directly stimulate the central nervous system. What older adults do while they sit affects dementia risk, study indicates University of Southern California and University of Arizona, August 22, 2022 Adults aged 60 and older who sit for long periods watching TV or other such passive, sedentary behaviors may be at increased risk of developing dementia, according to a new study by USC and University of Arizona researchers. Their study also showed that the risk is lower for those who are active while sitting, such as when they read or use computers. The study was published in the journal Proceedings of the National Academy of Sciences. It also revealed that the link between sedentary behavior and dementia risk persisted even among participants who were physically active. “It isn't the time spent sitting, per se, but the type of sedentary activity performed during leisure time that impacts dementia risk,” said study author David Raichlen, professor of biological sciences and anthropology at the USC Dornsife College of Letters, Arts and Sciences. “Our findings suggest that the brain impacts of sitting during our leisure activities are really separate from how physically active we are,” said Alexander, “and that being more mentally active, like when using computers, may be a key way to help counter the increased risk of dementia related to more passive sedentary behaviors, like watching TV.” Three Unusual Green Tea Benefits – From Three Unique Forms GreenMedInfo Research Group, August 23, 2022 Green Tea Extract for Diabetic Peripheral Neuropathy Diabetic peripheral neuropathy (DPN) is among the most disabling and common complications of diabetes. Green tea's catechins, amino acids, polyphenols and other diverse compounds offer a range of properties that may benefit DPN, including hypolipidemic, anti-inflammatory, antioxidant and even anti-neuroinflammatory effects. In a 16-week study, 194 patients with DPN received either green tea extract or placebo. Significant improvements were noted in the green tea extract group, including: Positive impact on insulin resistance and glucose homeostasis Reduced fasting insulin levels Anti-adiposity effects Beneficial effects on lipid and insulin levels (green tea has been found to outperform the diabetes drug metformin for this purpose) Anti-inflammatory effects Matcha Improves Cognitive Function — Even While You're Stressed Catechin, l-theanine and caffeine are among the compounds in matcha known to affect cognitive function, and researchers from Japan have found that daily matcha consumption improves attention and executive function in middle-aged and older adults. They were curious whether these benefits extended to younger adults as well, so they gave two grams of matcha (in capsule form) to 42 25- to 34-year-olds daily for two weeks while subjecting them to mild psychological stress, which is known to cause a decline in cognitive function. Matcha intake led to maintained attentional function during the stressful period, which suggests it may be useful for helping young adults stay productive and focused while going through their daily grind. L-Theanine Boosts Brain Function L-theanine is an amino acid found primarily in tea leaves and mushrooms. It's particularly prevalent in matcha tea, where it One Japanese study compared the cognitive effects of a single dose of l-theanine, 12 weeks of regular l-theanine consumption and placebo among adults aged 50 to 69 years. Benefits were found after 12 weeks and even after a single dose, with the researchers stating: A single dose of l-theanine reduced reaction time in the attention task and increased correct answers and decreased the number of omission errors in the working memory task. This suggests that l-theanine may improve working memory and executive function based on the improvement in attention. Misguided justice: People hurt others to signal their own virtue, study says University of California-San Diego, August 22, 2022 People often proclaim that “violence is never the answer,” but researchers from the University of California-San Diego find many can't help but turn to violence when facing a situation that they consider unjust. The study finds people hurt others because, from their perspective, violence is actually the morally right thing to do. With these findings in mind, the team at UCSD add that such individuals will not respond rationally to material benefits or punishments. In other words, throwing someone in jail for a violent offense probably won't reform the offender if he or she still believes they did the right thing. Similarly, threats involving fines or jail time may not be as effective of a deterrent as lawmakers hope. These findings are based on numerous experiments involving close to 1,500 study participants. The group received a monetary reward for punishing others. Interestingly, though, when participants actually received money for punishing others, it made them less likely to do so. “Monetary gains may conflict with their perceived moral justifications,” Prof. Rai adds. “People punish others to signal their own goodness and receiving compensation might make it seem as though they're driven by greed rather than justice. However, I also find that if your peers tell you you're still a good person even if you take the money, then you no longer have moral qualms about harming others for profit.” “When people are aware that they're being judged negatively by their peers, they may find themselves more likely to question their claims of moral righteousness,” Rai explains. “The findings suggest people may be more hesitant to do harm when they stand to profit from it if they anticipate condemnation from their peers,” Prof. Rai notes. Pineapple juice is 500% more effective than cough syrup, study shows Meerut Institute of Engineering and Technology (India), August 16, 2022 Researchers in India – which has a strong history of natural healing due to its Ayurvedic traditions – compared the effects of over-the-counter syrups to a natural mixture of pineapple juice, salt, pepper and honey on the coughs of tuberculosis patients. It was found that the natural mixture was far more effective at soothing down coughs and throat irritation than the commercial preparation. This sparked other studies on the subject, and scientists came to the conclusion that the reason that pineapple juice is so effective for taming a cough is the presence of bromelain, an enzyme that has powerful antioxidant and anti-inflammatory properties which allow it to reduce irritation of the throat and thus relieve even persistent coughing. Also helpful is the fact that pineapple contains high amounts of vitamin C (another power antioxidant) as well as a wealth of vitamin A and minerals like magnesium, manganese and potassium, all of which help boost the immune system and make it easier for the body to fight off infections that cause coughs in the first place

Psalm 121:1,2,3,4 Psalm 44 Lezen: Psalm 44:1-9 DPN 44:1,2 Lezen: Psalm 44:10-17 DNP 44:3,4 Psalm 44:18-23 DNP 44:5 Psalm 44:24-27 DNP 44:6 LB 675:1,2

The Westminster Kennel Club Dog Show has been in existence longer than the AKC. And winning a title is a pretty big deal. Kate Basedow has participated in dog shows since she was an infant. Her dog of choice? The majestic Belgian Tervuren. Kate shares with us life beyond the showroom floor, giving us a behind-the-scenes perspective about the work, passion, and love that goes into showing these dogs. Though there are many highs and lows, the incredible thrill of being named Best of Breed is almost indescribable...as Kate would know! Kate Basedow is the Associate Producer of Dog Cancer Answers, a DPN show that offers vetted advice to those dealing with dog cancer. We are happy to celebrate More About DPN Check out Dog Podcast Network for other dog-adjacent shows: The Long Leash where we rescue tasty scraps from the editing room floor in an unscripted interview show Dog Cancer Answers which offers vetted advice from real veterinarians who answer your questions about dog cancer Follow us on Facebook, Twitter, Instagram, and YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoying the ad-free show? Please consider supporting it! Patrons get bonus episodes, perks, and entry into quarterly raffles. www.patreon.com/verypinkknits Many thanks to Turtlepurl for supporting the podcast! Check out their self-striping sock yarns. Coupon code information: For 10% off the total purchase *Excluding mini skein bundles or knitting needles* June Code: JUN22VP July Code: JUL22VP I checked - Knitter's Pride Mindful does have a larger needle size DPN set, in a nice case, of course. Backwards (or Mirror) Knitting Knitting Inside-Out Our links - Friend us on Peloton for more high-fives! We're kcknits and VeryPink. Casey's Instagram Casey's website VeryPink Instagram Verypink.com VeryPink Knits YouTube Channel

Everyone always says, "we don't deserve dogs." But maybe dogs don't deserve us! We take care of their every need and we can never truly be sure of their motives. Nope, that's a horrible take. Dogs are perfect and today's guest, James Jacobson shares a story that highlights one of the many reasons.  James is the Founder of Dog Podcast Network. James was promised a dog when he turned 10 years old. Instead, his parents bought him a Panasonic tape recorder. Although it didn't fetch, roll over and certainly wasn't adorable, it would eventually be a tool that would help shape his life. Check out all of DPN's shows here! Call 323-741-1873 to tell us YOUR stories and head over to our Instagram and TikTok for even more! See omnystudio.com/listener for privacy information.

Welcome to ‘The Bakery Bears Video Show featuring Kays Cosy Kitchen'  Join us in this episode for: 1. (1 min 16 secs) “Welcome”   Dan and Kay's cake taste tests  Meet all the Bakery Bears https://bakerybears.com/soft-toys/  The Bakery Bears Summer of Stitching has begun!  Find the Moonstruck Tutorial series here https://bakerybears.com/sock-tutorials/  Look our for the new issue of Knitability coming in May https://bakerybears.com/knitability/  Live music with Bakery Bears composer Dom Jones - Watch the complete interview here https://www.patreon.com/posts/65538253    2. (19 mins 13 secs) “Whats on YOUR needles” https://www.ravelry.com/discuss/the-bakery-bears/2955474/976-1000#1000  Kay was knitting :  Prom Queen Socks https://bakerybears.com/prom-queen/ Watch Kays new timed sock knitting series from 10th May 2022 here www.patreon.com/bakerybearspodcast  Kay mentioned https://en.wikipedia.org/wiki/Once_Upon_a_Time_(TV_series)  Learn to knit a perfect contrast heel with Kay https://www.patreon.com/posts/how-to-knit-heel-62389276  Find out which planner Kay is using this year https://www.patreon.com/posts/planners-diaries-61764406  Bedtime Blanket design will be included in the May issue of Knitability https://bakerybears.com/knitability/ Learn to knit perfect blankets with Kay here https://bakerybears.com/blanket-knitting/  Watch Kays I-Cord edging tutorial https://www.patreon.com/posts/8598342  Tinsel Socks new design coming June 2022Watch Kays 5 part project bag making tutorial series https://www.patreon.com/posts/8675760  Get ready for the Bakery Bears Christmas in July!!  Find all the Platinum Patterns here https://bakerybears.com/platinum-collection/  Dan was knitting :      Moss Eccles Socks https://bakerybears.com/moss-eccles/ Watch our 6 part DPN sock knitting tutorial series https://www.patreon.com/posts/16710858  Watch Kays ‘Anatomy of a Sock' tutorial https://www.patreon.com/posts/5560700  Alexander https://www.ravelry.com/patterns/library/alexander-5  Watch our Lettlopi yarn review series https://www.patreon.com/posts/42557235  Watch Kays long tail cast on tutorial special free here https://www.patreon.com/posts/27696353    3. (1 hr 02 min 06 secs) “Rock Cakes & Homemade Butter” Episode 3 “Kays Cosy Kitchen” Watch the special edition of Kay's spelt bread episode https://www.patreon.com/posts/62288371    4. (1 hr 22 min 25 secs) “Whats OFF your Needles” https://www.ravelry.com/discuss/the-bakery-bears/2955477/2901-2925#2925  Little Kindness Monster https://www.ravelry.com/patterns/library/a-little-kindness-monster Perfect your toy knitting https://bakerybears.com/toy-knitting/  Prom Queen Socks https://bakerybears.com/prom-queen/    5. (1 hr 29 min 31 secs) “Rock Cakes & Homemade Butter” Episode 3 “Kays Cosy Kitchen” Watch the special editions of ‘Kays Cosy Kitchen' here https://bakerybears.com/baking/  Find the special editions of all our walks https://bakerybears.com/adventures/    6. (1hr 49 mins 10 secs) “Endy Bits!”    Great British Coastal Challenge Prize giving!!  Find out how to contact us here if YOU are a prize winner https://bakerybears.com/contact/  Don't miss the May issue of Knitability out next week https://bakerybears.com/knitability/  Find our Radio Show here https://bakerybears.com/listen/  HELP KEEP US ON AIR and become a Bakery Bear Patron - You could receive a subscription to our electronic magazine Knitability, exclusive patterns, over 240 tutorials, a monthly live Patron only show, Dan's Garment Knitting shows, Kay's review series and so much more, to find out more visit: http://www.patreon.com/bakerybearspodcast or https://bakerybears.com/subscribe/    For a whole new way to engage with the Bakery Bears visit https://bakerybears.com - All Kay's patterns can be found here https://bakerybears.com/patterns/ - Find our Radio Show here https://bakerybears.com/listen/    Thank you so much for watching, we'll see you in two weeks for our next ‘Video Show' which will feature My Favourite Colourways'!   If you wish to download the show, access it here : http://bakerybears.podbean.com - Apple users will find the show here : https://itunes.apple.com/gb/podcast/the-bakery-bears-podcast/id1051276128?mt=2 Follow the Bakery Bears on Facebook https://www.facebook.com/bakerybears/ and Twitter https://twitter.com/bakerybears 

Goooood mourning, Beans!!! Today we really DIG into this case. I've heard of a wolf in sheep clothing, but in grandma clothing? What is this? Little Red Riding Hood?? Grab your mugs and maybe a shovel…. Do you know what's in your backyard? This may very well be a boarding house from hell. Hosted by Nicole Unger, Amanda Kraft, and Brenna Folger Music composed by: Karalyn Clark Instagram/Tiktok: @mourningmurders Email: mourningmurders@gmail.com Facebook: Mourning Murders Podcast Buy us a Ko-fi: https://ko-fi.com/mourningmurders Merch: https://mourning-murders.creator-spring.com/ https://www.mourningmurders.com/ References: World's Most Evil Killers – Season 2, Episode 8 https://www.youtube.com/watch?v=DPN-7-fLMuU https://murderpedia.org/female.P/p/puente-dorothea.htm https://www.oxygen.com/murders-at-the-boarding-house/crime-news/where-is-serial-killer-dorothea-puente-now https://www.oxygen.com/murders-at-the-boarding-house/crime-news/did-dorothea-puente-ever-confess-to-murdering-her-tenants https://www.foxnews.com/entertainment/dorothea-puente-serial-killer-true-crime-doc-oxygen https://www.oxygen.com/murders-at-the-boarding-house/crime-news/who-were-serial-killer-dorothea-puentes-victims https://www.abc10.com/article/news/local/sacramento/sacramento-serial-killer-dorothea-puente/103-64cb8c66-5f2a-49c6-95de-7350aebce6b8 Dorothea Puente Police Interview – November 1988 https://www.youtube.com/watch?v=JIBPOCWEqwY Martin Kuz's article https://www.sactownmag.com/the-life-and-deaths-of-dorothea-puente/ https://allthatsinteresting.com/dorothea-puente https://en.wikipedia.org/wiki/Dorothea_Puente --- Support this podcast: https://anchor.fm/mourning-murders/support

Michelle Loucadoux & Matthew Shaffer share their stories and career highlights with Michelle Zeitlin, in anticipation of the April 8-10, 2022 dance convention called PDN, Professional Dance Network. Michelle Zeitlin will be leading master classes in jazz and contemporary, and judging dance showcases.  Michelle Zeitlin, host of Passion to Power, and talent and literary manager, CEO of More Zap Productions & Management and dance pro, also represented both authors for their respective book publishing deals, and hosts the Q&A with these authors and educators.  Topics include: Developing and discovering your identity- how one navigates the arts and entertainment world as a pre-professional and how to prepare for one's career and positioning. How to 'stand out' and 'fit in' and taking personal and professional leaps "grand jetes" into the future.  Mental wellness for dancers, and how to deal with anxiety, nerves and develop confidence. Where to get resources, education and mentors. Ballet, Broadway, TV and Film - the many platforms and opportunities available.  Matthew says "build a version of you that you want" and "lists are important...taking all the tools you learned in the studio and transitioning them into a working profession." Michelle says "Standing out to fit in comes from me!" In explaining about her ballet life "I was always in trouble, cuz I was so extra." For more info on DPN, visit this website: http://professionaldancenetwork.org/ Follow author/choreographer/educators, Matthew and Michelle on social media and on their websites.  Buy their books on Amazon or your better book store. *Support your indie book store! Also, both books are published by Rowman & Littlefield, Taylor Trade. Check out: http://morezap.com

News: We have a public blog post up with an interview with Rochelle of Home Row Fiber Co!  Check it out on our Patreon!    Emily will be vending at Art on Vine at the Rhinegiest Brewery on March 13th!  Come by to check out cool makers and sip tasty beers! https://www.artonvinecincy.com/   The next chance to get Emily's merch in person will be at the Crafty Supermarket on April 16th.  (Proof of vaccination or recent negative test required)  https://craftysupermarket.com/    FO:    Lauren - Comfort Zone cabled hat design (DK version!) in Queensland Rustic Tweed, color 111.  Keep your eyes out for the testing call!   WIPS: Emily - LOTR sock design in Valkyrie Fibers High Twist BFL base, Shadowfax and Tinuviel colorways - Macaron Box crescent shawl design in Big Little Yarn Co. Trusty Sock Set, Merry Go Round Life colorway  https://biglittleyarn.com/ (stockinette and garter contrast stripes version) - Vanilla Socks in the 3am on Bourbon Street colorway from Teeny Button Studio https://teenybuttonstudio.com/     Lauren - Improvised yoga socks in Havirland, Sotterly Sock base ‘Bug Hunt At Outpost Nine' Starship Troopers inspired sock set https://www.etsy.com/shop/havirland - Northeasterly, scrappy blanket in DK       Acquisitions:   Emily - fabric DPN holder from Precious Knits https://www.preciousknitsshop.com/collections/dpn-holders?page=2 - Canvas game https://roadtoinfamy.com/mobile.html   Lauren - picked up a couple books at her local bookshop cafe: Red, White, and Royal Blue by Casey McQuiston (queer romance) and Stamped by Jason Reynolds and Ibram X. Kendi      Occult Corner: This week we learned about the Kelpie, the water-horse of Scotland!     Self Promotion: Emily is launching a new Kickstarter featuring Death Positive enamel pins and associated goodies in her signature ultra-cute style!  https://www.kickstarter.com/projects/kittywithacupcake/deathly-cute-a-morbidly-adorable-pin-collection?ref=394n8w&token=77e71f6d   Lauren will be having a Tolkien themed update on Sunday 3/6 at 9 am PST! https://www.etsy.com/shop/ValkyrieFibersTahoe?ref=shop_sugg   The Fiber Coven will be hosting Lauren's There And Back Again KAL for all of 2022, see the public blog post on our Patreon for all the details!  

Welcome to Botched: A D&D Podcast! Yokkish has made a deal with Father. In exchange for giving him the chance to destroy the Not'n'avi homeworld, he must be a loyal servant to Father. When the mission is over, it will be Yokkish's task to bring new worlds into the fold, or bring them destruction if they refuse. The rest of the crew however, does not seem particularly enthused at this prospect. Not that they know all the details, but they know something is up with Yokkish, and they don't like it. The crew has now crashed onto the Not'n'avi homeworld and must complete their mission. Yokkish and Todd have set out to construct the tower to focus Father's energy. Perkins is trying to get the ship back up and running. Meanwhile Rowan has decided to try and infiltrate a Not'n'avi ship after upgrading her mech suit. How does she modify it? How are Todd and Yokkish going to move these giant crates? How is this technologically advanced race apparently so blind? At what DPN does your donkey burn? Tune in and find out! We now have a PO Box! Wanna send us something? PO BOX 3178 Gettysburg, PA 17325 A special shout out and thank you to all of our supporters over on Patreon. You help us continue to churn out “quality” episodes. With your continued support we can take our show on the road! Check out our store over at Botched Podcast where you can find tshirts, stickers, pint glasses and more! Give us a 5 star review over on Itunes. Doing so will help the show grow, but we will also read out whatever you write at the end of one of our episodes! Feel free to email us any questions, comments or suggestions at BotchedPodcast@gmail.com Follow us on Twitter, Instagram, subscribe on Youtube, like us on Facebook. You can watch the show live on Twitch! Check out each of the hosts' Twitch streams! Dennis, Phil, Tristan Hosts: Dennis, Phil, Tristan, Jenna Editor: Dennis Producer: Phil and Dennis Executive Producers: James Thatcher, He Who Is Steve, Zach Anderson, Chronic Ejac, Jim Beverly, Seth Skinner, Shannon Tucker, Big Jon, Bmel, Clay, Daniel H, Disgruntled Furniture, Notordirf Publisher: Phil and Dennis Art by Emily Swan Music by Gozer

Welcome to ‘The Bakery Bears Video Show featuring Knit or Forfeit'  Join us in this episode for: 1. (1 min 16 secs) “Welcome”   Autumn leaves!  Watch the special editions of all our 2021 walks https://www.patreon.com/posts/46447195  Watch the special editions of My Favourite Colourways https://www.patreon.com/posts/my-favourite-45843745  Dan mentioned Robin of Stitching Between Pages https://www.youtube.com/channel/UCSHSMFjz82ij02F6XB0rc1Q  Find all episodes of the Self Contained Knitter https://bakerybears.com/garments/  Dans biscuit dilemma https://www.nairns-oatcakes.com    2. (13 mins 27 secs) “Whats on YOUR needles” https://www.ravelry.com/discuss/the-bakery-bears/2955474/976-1000#1000  Kay was knitting :  Grundl Hot Sox DPN socksLearn to knit socks on DPN's with Kay https://www.patreon.com/posts/16710858  Watch Kays Quest for Sock Yarn review series https://www.patreon.com/posts/18938938  Learn to hand wind yarn Kays way https://www.patreon.com/posts/tutorial-special-29309318  Flower Fairy & Leaf Sprite https://www.ravelry.com/patterns/library/flower-fairy--leaf-sprite We mentioned https://bakerybears.com/dunbroch/  Learn how Kay knits toys and stuffies https://bakerybears.com/toy-knitting/  Watch Kays Perfect Button Hole tutorial https://www.patreon.com/posts/tutorial-special-30750189  Kays Halloween Socks Access the Cosy Reading Socks Course https://www.patreon.com/posts/52604615  Download the Mini Sock Bunting https://bakerybears.com/mini-sock-bunting/    Dan was knitting :      Sweetheart CowlWatch Kays ‘Blocking your Work' series https://www.patreon.com/posts/4433963  Improve your colourwork skills with our two Knitty U colourwork courses https://bakerybears.com/knitty-u/  Stjärna https://www.ravelry.com/patterns/library/stjarna-6 Perfect your increases with Kay https://bakerybears.com/increases/  Watch our KnitPro Cubics Brass review https://www.patreon.com/posts/knitpro-cubics-51395540     3. (59 min 47 secs) “Knit or Forfeit” - ‘Round One' 4. (1 hr 23 min 03 secs) “Whats OFF your Needles” https://www.ravelry.com/discuss/the-bakery-bears/2955477/2901-2925#2925  Floofy House Socks - new design coming in November 2021Watch Kays Sirdar Snuggly Yarn review https://www.patreon.com/posts/sirdar-snuggly-50062119  Watch Kays Knitty U Butterfly Heel tutorial https://www.patreon.com/posts/53486899    5. (1 hr 29 min 08 secs) “Knit or Forfeit” - ‘Round One' Find out how YOU could submit a question for Knit or Forfeit here https://www.patreon.com/posts/knit-or-forfeit-57586024  We mentioned Kays Handmade Christmas https://www.patreon.com/posts/kays-handmade-44365618    6. (1hr 45 mins 18 secs) “Endy Bits!”    Kay mentioned Ben Fogle Sacred Islands https://www.bbc.co.uk/programmes/m0010f16  Kay showed https://bakerybears.com/harbour-cowl/ available FREE to Platinum Patrons  Kay showed https://digilpin.com/collections/gansey/products/gansey-sourcebook  Dont miss our next Patron Only Show - 2pm BST 24th October 2021 https://www.patreon.com/posts/57674483  Find ALL issues of our magazine https://bakerybears.com/read/    Watch ‘Whats in YOUR oven - Retasted' https://www.patreon.com/posts/whats-in-your-56795164    HELP KEEP US ON AIR and become a Bakery Bear Patron - You could receive a subscription to our electronic magazine Knitability, exclusive patterns, over 240 tutorials, a monthly live Patron only show, Dan's Garment Knitting shows, Kay's review series and so much more, to find out more visit: http://www.patreon.com/bakerybearspodcast or https://bakerybears.com/subscribe/  For a whole new way to engage with the Bakery Bears visit https://bakerybears.com - All Kay's patterns can be found here https://bakerybears.com/patterns/ - Find our brand new radio show here https://bakerybears.com/listen/  Thank you so much for watching, we'll see you in two weeks for our next ‘Video Show' which will feature the final round of ‘Knit or Forfeit!!' If you wish to download the show, access it here : http://bakerybears.podbean.com - Apple users will find the show here : https://itunes.apple.com/gb/podcast/the-bakery-bears-podcast/id1051276128?mt=2 Follow the Bakery Bears on Facebook https://www.facebook.com/bakerybears/ and Twitter https://twitter.com/bakerybears 

The Dog Podcast Network (DPN) has a show for any dog lover! I interviewed James Jacobson, CEO and show host of the DPN. The discussion includes how dogs unite humans across political and other divides, how the Dog Podcast Network supports pet parents who are trying to help their fur-kids who have been given a cancer diagnosis and more! Also, we talk about legislation in Congress that would eliminate the requirement for animal testing on drugs prior to being used on humans in clinical trials. Dog Podcast Network Website - https://bit.ly/3lluSvJ Dog Podcast Network YouTube Channel - https://bit.ly/2WURB85 Bi-partisan bill to end animal testing mandates - https://bit.ly/3Amwiu8 *Make sure to have proper veterinary care if you believe your pet has any physical, mental, emotional issues. Acupressure is not a substitute for veterinary care and this video is for informational purposes only. Have The Animal Intuitive™ Speak With Your Pet or Rescue/Foster Organization Animal (Free)! FurryFursdays - Every Thursday @ 7 PM EST

What's up guys - welcome to another episode of the podcast you are currently listening to. This episode we continue our coverage of disabled history for Disability Awareness Month. Kat starts us off with another story of some bad*ss students who took a stand during the DPN protests and Kaleigh tells the life story of tortured artist Ernest Hemingway.Let's chat - contact us!Twitter: @TINAHLpodcastEmail: Thisisnotahistorylecture@gmail.comRemember to rate us on Apple podcasts - It really does help!

Welcome to ‘The Bakery Bears Video Show featuring Walking the Dales'  Join us in this episode for: 1. (1 min 16 secs) “Welcome”   We mentioned Chris & Poi from CeeBeebies and Playschool  We mentioned our first ever ‘Walking the Dales' https://www.patreon.com/posts/38024634  Event TV! We mentioned https://en.wikipedia.org/wiki/Morecambe_and_Wise & https://en.wikipedia.org/wiki/Dallas_(1978_TV_series)  Kays mug collection  2. (11 mins 06 secs) “Whats on YOUR needles” https://www.ravelry.com/discuss/the-bakery-bears/2955474/976-1000#1000  Kay was knitting :  Bellmans 1024 He-Styles Vest - Vintage pattern bought from EtsyLearn to knit a garment with Kay here https://www.patreon.com/posts/tutorial-tuesday-7304684  Watch ALL of Kays yarn reviews here https://www.patreon.com/posts/49236538  Cleveland Browns Socks Kay showed a bag from https://eldenwoodcraft.com  Learn to knit socks Kays way https://bakerybears.com/sock-tutorials/  Granny Stripe Blanket Learn to crochet with Kay here https://bakerybears.com/crochet/  Learn to hand wind yarn with Kay https://www.patreon.com/posts/tutorial-special-29309318  Dan was knitting :      Anniversary https://www.ravelry.com/patterns/library/afmli---20-year-anniversary-sweater Perfect your colourwork with our Knitting University courses https://bakerybears.com/knitty-u/  Watch Dan's monthly garment knitting show https://www.patreon.com/posts/self-contained-56509866  Watch Kays Tinking Back tutorial FREE here https://www.patreon.com/posts/how-kay-tinks-46076232  Dunbroch https://bakerybears.com/dunbroch/ Watch Dan try and master sock knitting in this series https://www.patreon.com/posts/8718600  Learn to knit socks on DPN's with Kay https://www.patreon.com/posts/16710858  3. (52 min 15 secs) “Walking the Dales” - ‘Barningham'   4. (1 hr 16 min 01 secs) “Whats OFF your Needles” https://www.ravelry.com/discuss/the-bakery-bears/2955477/2901-2925#2925  Jemima Socks https://bakerybears.com/jemima/  Watch ‘My Favourite Colourways - Autumn Walk - Gold Edition' https://www.patreon.com/posts/my-favourite-55275160  Owl Cowl Learn to dye yarn with Kay in this special series https://www.patreon.com/posts/bakery-bears-1-8264448    5. (1 hr 22 min 06 secs) “Walking the Dales” - ‘Barningham' Watch the special editions of My Favourite Colourways https://www.patreon.com/posts/my-favourite-45843745  Watch the special editions of this series of walks www.patreon.com/posts/46447195 We mentioned Kays Handmade Christmas https://www.patreon.com/posts/kays-handmade-44365618    6. (1hr 48 mins 54 secs) “Endy Bits!”    Favourite Places to Knit - Revisited is available to watch now here https://www.patreon.com/posts/fptk-revisited-56188582  Whats in YOUR oven - Retasted begins 19th October 2021  Kay showed StyleCraft Head over Heels https://www.stylecraft-yarns.co.uk/patterns/Head%20Over%20Heels%20Festive%20Pack/festive-pack    HELP KEEP US ON AIR and become a Bakery Bear Patron - You could receive a subscription to our electronic magazine Knitability, exclusive patterns, over 240 tutorials, a monthly live Patron only show, Dan's Garment Knitting shows, Kay's review series and so much more, to find out more visit: http://www.patreon.com/bakerybearspodcast or https://bakerybears.com/subscribe/  For a whole new way to engage with the Bakery Bears visit https://bakerybears.com - All Kay's patterns can be found here https://bakerybears.com/patterns/ - Find our brand new radio show here https://bakerybears.com/listen/  Thank you so much for watching, we'll see you in two weeks for our next ‘Video Show' which will feature something very exciting!! If you wish to download the show, access it here : http://bakerybears.podbean.com - Apple users will find the show here : https://itunes.apple.com/gb/podcast/the-bakery-bears-podcast/id1051276128?mt=2 Follow the Bakery Bears on Facebook https://www.facebook.com/bakerybears/ and Twitter https://twitter.com/bakerybears 

  Show Notes: Welcome, everybody. Amy and I are so excited because we get to talk to you about a magnificent system of the body. You're using it all day, all night, and you don't even realize it right until you can't use it anymore. And that is your nervous system. So my name is Karen Urbaniak. I'm a holistic health care practitioner. Absolutely love the human body. I am addicted to it as much as people are due to drinking water. And so if there's anything you want you to know is that you have found the people, you have found your people who love your body and love your guts as much as you do, if not more. OK, like it can happen. And so let's give a warm welcome to Amy as well. And again, we're both so excited to be with you. Awesome. Yes. And not only do we love the human body and love your guts and everything inside and outside of you, including your microbiome. But we also have this profound belief and understanding of the human body is regenerative capabilities. And that is a message that we're just so dedicated to sharing with the world, especially when it comes to systems of the body, like the central nervous system and all the systems, digestive health, heart health, all of it. Sometimes people get diagnosed with with a condition related to these systems or they start to experience degenerative nerve pain or or some form of of a systematic degeneration. And we're just here to deliver information to empower people to know what you can do to get your body back into the driver's seat of its own health, of helping your body rebuild from the inside out. We've seen there's not a system of the body that you can't influence for the better. And so that's whole college designed to be extremely empowering because nervous system disorders come in many forms from related to our just our brain and our mental health to very physical pains in our feet, in our tissues, in our body and kinks in the neck. Who here has ever woken up? And you have like you just turn your head the wrong way and then it just hurts to twist your neck all day. And you're wondering if it's going to be a month before you can turn your head again or three months or a year. So there's all these nervous system pains are manifesting in all these different ways. So today we're going to be covering how to help take care of our nervous system, both for physical health and for mental health. And I love hearing Karen talk about this topic, because you have been studying this so deeply for the past five years and neural regeneration is real. Like say that with me. Neural regeneration is real. Please do not think because a nerve is not working from point A to point B that you have to have it taken out or that it's never going to work again. Please, please, please, please pass this on to every single person you know. Neural regeneration is real. And we're going to give you step by step many ways that you can regenerate the nerves. But the number one thing to understand is what is the nervous system? And so I'm going to kind of just jump in with the four nervous systems that I talk about all the time, even though we have the central nervous system, which, of course, is the brain and the spinal column. But let's talk about that, because because when we're looking at the nervous system, peripheral nervous system, we're looking at 31 pairs of nerves that come out of the brain and they come down your spinal column and they go through the vertebrae and the cervical disks. Right. And they deliver information to organs, glands and tissues. And before I go any further, I must mention something. One of my favorite studies I read when I was creating the TNC course, you know, 10, 15 years ago was a study done by chiropractors who wanted to show that they are the ones who could detect how someone died by doing autopsies and biopsies. And literally a biopsy is the wrong word and letting people know how their loved ones died. And you know what they did? They peeled the body back to just the nerves and they could see which nerves were pinched. And that is what caused liver failure, heart, the spleen, the burst. They couldn't see just by looking at the nerves. That's why chiropractic is so important, right? Chiropractic puts the cervical discs and the nerves. Right. And the vertebrae right where they're supposed to be. So we release that subluxation. So just please make sure you understand that the number one thing you can do for your your your your spinal nerves is just that is making sure that you are stretching, that you're doing myofascial, you're going to a chiropractor. That's super important. I'll keep going. You also have that. So that's the first system of the body, kind of considered a break your box of electricity, and then it runs through the whole body. And when there's something that pinches or isn't communicating, we aren't going to have electricity to the bathroom. Well, if we don't have electricity in the bathroom for a long, long, long period of time, there can be problems in that area. Right. OK. You have 12 cranial nerves. Those 12 cranial nerves also come from the brain and they come out little special holes in the in the actual head and they go to your eyes and ears. Does this cranial except for the vagus nerve you on the meridian? We're not going to talk about the meridians today and we're not going to talk about the chakra system. But those are four electrical systems of the body. And the main thing we're going to focus on is going to be the the systems of the peripheral nervous system. Right, the spinal nerve. And the cranial nerves and what we can do with the nerves that are running through our entire body communicating and how to get them unstuck, so to speak. And I'm I'm done talking about Cleopatra because there's way too much to talk about. And that's what we want to get into. So is that cool, Amy? Yeah, I'm I'm going to do a real quick recap then, of all these different terms that we hear associated with the nervous system. Hmm. So your central nervous system consists of your brain and your spinal column. So that that those spinal cords, that is like the central nervous system. So you stripped everything off the human body. You just had the head dangling in the spinal column. That's the central nervous system. The peripheral nervous system is everything that's coming out of that. So like you're like, you know, peripheral thing, peripheral vision. It's like, you know, looking to the side. So your extremities, your arms, your legs, that's all part of your peripheral nervous system. So within your peripheral nervous system, there are actually two kinds of subcategories of your nervous system. You have your automake nervous system, which are the automatic functions that are controlling your heartbeat, your digestion, different physiological processes inside your body and your autotomic nervous system is going to be in one of two states. Do you guys remember what those two states are? Affecting whether your heart's beating really fast or really relaxed or whether your digestion is like shut off because there's more important things to do or whether you call me digesting food, what are the two different states that your atomic number system will be in? Sympathetic and parasympathetic woo loved it great participation. So we have sympathetic and parasympathetic. So those going to be the two states that your autonomic nervous system is operating in. You have your other part of your peripheral nervous system that's called your somatic nervous system. And this is related to your sensory neuron. So it's going to be, you know, all these different senses, taste, smell, touch, pressure, temperature, motor mechanics, electromagnetic frequencies. These are sending messages into the sensory neurons in your somatic nervous system. And it's also what controls your voluntary movement. Even quick, sometimes quick reflexes can also be included in that. But those are going to be just when you think somatic things, sensory neurons and think voluntary movement. So that's what's going on with your somatic system, that you have your automake nervous system, which is going to be operating at or fight or flight rest and digest. And the somatic and the atomic make up your peripheral nervous system, which is everything outside of your brain and spinal column. So that's a quick recap. If you just Google any of these terms, you'll see beautiful charts that are that are, you know, graphics sort of like, OK, you're you have your nervous system, you have your central nervous system, peripheral nervous system, centrals made up of this peripherals, made up of this. You can go and look up the charts. But I just want to give a brief recap of what all these different terms we're talking about are. All right. Back to you, Karen. Oh, thank you. A beautiful recap, by the way. OK, so this is awesome. So you have these these nerves that are running through the body. Right. And those of you who have my book, you're going to find you're going to find all this on sixty two. Sixty three, right. So if you have my book Live you can look at that in 62, 63. I'm not going to read that, of course, but those nerves are going to come in a bundle and there's a myelin sheath that wraps around those nerves. OK, so this myelin sheath is like a protective coating over the nerves. The number one damage to the Mylan's sheath is sugar. Period. So you've probably heard of diabetic peripheral neuropathy, right? So we have this DPN, which happens because there's so much sugar in the bloodstream that it starts damaging the myelin sheath and it literally eats the myelin sheath and the nerves can be exposed. And so what what has to happen inside of that nerve stem? It's like we need to make all the stem cells have to make more myelin sheath, more myelin sheath, more myelin sheath. Right. So we're using up so much energy just to keep protecting the nerves, protect the nerves, protect the nerves, protect the nerves because the nerves get damaged. And what is nerve damage? What does it lead to? MS. Right. It leads to all of these issues that deal with these nerve ending issues. And people ask me, people have literally sat in my office saying, well, no one can help MS. So I'm like, oh, yeah. I'm like I've never worked with anybody with M.S. who isn't better. And I don't mean that in a cocky way, but it's understanding that No. One, neural regeneration is a very real thing. Nerve damage is a very real thing. So we can't be cocky about that. But we can understand that if we eliminate sugar. So, yes, this means one of the kind of diets are a paleo diet or avoiding any kind of sugar so we can repair the nerves for that first six months. Wonderful. Now we're going to give you a lot of different ways to regenerate nerves so we're not done yet. I just want to make sure we understood that sugar in the blood is going to damage nerves, period. If you have a little bit here in there, like tomorrow, I am going out for a snack tomorrow night. Mm hmm. There's a really great place called the Love Boat down here in southern Florida. And we're going right because Karen is going to try a little bit of there and whatever they got going on over there anyhow. So I can do that because I don't need sugar. And so my my nerves aren't going to be affected by that. But someone who constantly eats sugar and drink soda pop and is always bringing sugar and starches into their body, they could have nerve damage at some point. So and by the way, there's some really cool things that are about the nervous system. Like you, you have billions, like a hundred billion, you know, nerves in the brain. They're extending chemical messengers all the time. One of my favorite analogies of your brain is I wish I could, like, peel my skin and my my hair off of my head so you could watch it. It's like a lightning factory all the time. All these all the dendrites and the and the synapses and the axons and all the communication that is happening every second every millisecond in your nervous system. You might just go, wow, is all that really happening in here? So when I'm like, hey, have you have cranial sacral done or let's check out the meninges. Those are all parts of the brain. The head, sorry, not the not the brain that are so important because they're there. That's that's what cause it causes comfort. It can cause discomfort if it's tight and it can cause comfort that dural matter and the meninges. So we need to look at this part of the body as a why. Now we want to avoid concussions, we want to avoid sugar. We want to avoid damage to the most important part of the body, which is helping us to communicate. And so anyhow. And those nerves, by the way, they travel. Two hundred and seventy miles an hour. Now, Candy, I might just have to put in there that we had to get a rental car for three days. And she did pick the Mustang convertible. So, yes, if you've seen us in southern Florida going everywhere and it almost is to 200 miles an hour, but not quite. Thank you, Candy, for not killing me. But anyhow, that's how fast you understand, miles an hour, all of these nerve impulses are flying through our body. Right. And so that's faster than I can talk. It's your studio audience did not know that was possible. We just had a request come in. So to put this into a first or second gear for a minute here, but they can always go in and slow their settings when they watch our videos. OK, now I can take I can turn it down a little, but it's exciting and just some really cool things. I know that I've mentioned how much I love the neural regeneration. You can literally lose a limb. They can cut off your limb. They can save those nerves. And they can literally attach the nerves to whatever body part they're replacing. And it will actually communicate and restructure the muscles to work as it should. Like nerves are unending. They are amazing. And it's up to us to keep them healthy, happy and and disease free. I love that. So thank you so much for covering a little bit about nutrition and how that affects our body and also about just how exciting, how many connections are happening throughout our whole body. So that leads me to what I wanted to talk about next, which is there are a lot of different things we've heard about that can help the nervous system. And sometimes I wonder if we're like, well, what what is like the one and I'll be all, you know, because we've heard of chiropractic care and auricular therapy and acupuncture and acupressure. There's a bunch of lifestyle things that really improve your nervous system, such as physical activity and weightlifting and doing yoga. So we're constantly looking at what's the common thread among all of these things that help the nervous system. And a really big thing is, is that stimulation to wake up those nerves. What can happen is and they talk about this lot in Chinese medicine when they're talking about the chi and the energy that's flowing through our body. They talk about sickness. They would say like, oh, the energy got stuck. It's not flowing through that part of your body. That's that's the words they would use for it back in the day. They're like, oh, the energy is like there's not the energy is not getting there. It's stuck. So they weren't calling it neurons and dendrites and axons, but they were saying some type of electrical messaging is not happening where it should be. So like, for example, Tai chi, any Tai chi fans out here. Raise your hand. OK, we need to get our tai chi up and run our Taic hi club. But Tai Chi is like moving your body in these movements that just help bring not only circulation and blood and oxygen, but also just neural stimulation throughout your body. And so I loved in the beginning when you were talking about there are so many ways to help the nervous system, because what we really do want to do is wake up our nervous system and like that, for example, people who study and practice acupuncture. Sometimes people are like, how the heck could a needle on my shin have anything to do with my pancreas? That makes no sense at all. I actually don't know if that's like the Premiere organ, but does the concept of like, why wouldn't he stick a needle here, have anything to do with another part of my body? But that visual that Karen was describing about these neurons do not think of this as like a contained system where like you could see your neurons like these things spread out and branch out and wrap around your organs and they wrap around your tissues and they wrap around your fingers. They're all over your body. And so when you have you know, when you're stimulating certain parts that are tied through these Meridian pathways back to your organs, you absolutely are stimulating that area. And just sheerly waking it up sometimes can be enough for it to start doing what it needs to do. And that's what's so cool. We have so many testimonials of acupuncture and acupressure and and the people I've spoke to who work at those offices, they're like, you know what, acupuncture is not going to work for one hundred percent of people because it's not always a nervous system issue that is causing their digestive pain. It could be like a food intolerance or it could be, you know, an emotional thing or whatever it is. So it's not going to work one hundred percent of the time. But for people where there is a nervous system issue, it can be a life changer. So I just want to explain, like look for these common threads among all these different therapies. And we see a lot of nervous system stimulation. And this can come right back to like us just getting out in nature and like even looking. You guys have heard me say this like 10 times by now, because it blew my mind when Naranja sorry, when Nadia Lutz was presenting and how to stimulate the vagus nerve. And she was talking about all these techniques for stimulating your vagus nerve. And you want. The vagus nerve is one of your cranial nerves that comes down and it wraps all around your whole digestive tract. So you really want your vagus nerve to be stimulated so that you have enough acetylcholine so that it triggers digestion. Or else If you're if you're deficient in that, your whole digestive process will be inhibited. And so she was going over all these different ways to naturally produce enough acetylcholine and stimulate your vagus nerve. And it was like gargling and it was like looking between two poles and like stimulating your neck. And she was taken through all these different ways to stimulate it. And I was like, man, that would all of that would have happened if I grew up in a tribe and I was like running outside in the woods between two trees. And I was like accidentally swallowed saltwater and got it. And got it in my mouth was like, oh, coughing and gargling, like all these things would naturally be more of our built environment. So we kind of live in these like concrete boxes inside, and we're not getting that type of stimulation or the next stimulation. We've been social distancing people. You don't have like awkward relatives giving you unusually long hugs. That's good for your necks vagal nerve stimulation, my friends. I'm just saying a new perspective on the on the on the awkward hugs with the relatives. But I'm just saying all these things naturally stimulate our nervous system. And that is what a lot of the modalities we've been talking about today will do. The other part that we're about to get into are nutritional, dietary, herbal. So Karen's going to take it away with some of those. Those modalities really will help rebuild your nerves from the inside out, to give your body the building blocks, to build your nerves, myelin sheath, who knows what primary care primary macronutrient that's made out of. Is it proteins, fats or carbohydrates for myelin sheath? That's awesome. Jamie, I saw your mouth that you go, girl. Yeah, you need the healthy fats to build your myelin sheeth And that's a big reason why, like elderly patients who are developing Alzheimer's will do so much better on a higher fat diet, because not only is the healthy fats helping them regenerate their myelin sheath, but there's a whole train of thought that that looks at Alzheimer's and that type of nerve nerve damage. Regeneration is type three diabetes where they're resistant to glucose and sugar. And so they need the healthy fats to have fuel and they may need ketones as well. A lot of them do really well. A lot of all in terms of all disorders out there, like keto is a therapeutic diet for nervous system disorders. So if we're talking about diets in terms of therapies, like, yeah, there's a lot of people who don't need keto day to day, like personally, as like as someone who like loves swimming and running and all this stuff. Like, I don't do well without my potatoes and some wild rice and fruit like I will. I do well with carbohydrates. But if I had a nervous system disorder and I was trying to protect my myelin sheath from sugar and really build up the healthy fats, that would be a diet I would consider at that point. So anyway, every everyone's different bodies want to throw that out there. Well, and Amy, can I explain the why behind that? I'm always the wild person. Right. And so let me explain pretty please. So you have these dendrites and then you have the synapse so it can connect right the axons And so we're looking at that synapse, that area where the break is. That's where your neurotransmitters work. Right. And so neurotransmitters go in there and they either allow you to absorb the product and the neurotransmitter or they or they stop the communication. So they'll either allow the communication or stopped the communication. So remember, I grew up with epilepsy. I had seizures. Right. Ring a bell, have a seizure, fall on the ground. Quite exciting, right. Fun for a day. And so neurotransmitters that the neurotransmitter that I was missing and what I started taking and eating and actually I just ate the foods high in it was GABA GABA controls all the electricity in the body because GABA is what goes in. It allows the communication to go through that synapse. Right, without GABA. I wasn't I'd have a seizure, there'd be a block, there'd be something. So Tourette's and epilepsy and any kind of seizure, you know, it's a gap, a deficiency, period. That's the that's the main issue. So the same thing with the acetylcholine. That's why when you bring in things like DHEA, right. That is such a powerful product. It's like known as the fountain of youth right now, because people are like, but you can't go buy This is so awesome. You can't go buy DHEA because that's not how it works. You don't you don't DHEA It's made in the body and there's foods you can eat that will help you generate more DHEA. And so that's when you go into your omega 3s, right? You're healthy olive oil and all your avocados and your your chia seeds, flax seed, hemp seeds, all the seeds that are called the fish oils, salmon. Right. Even soy we sprouted soy of those products will literally help the body create its own DHEA. Now, I see clients on a regular basis. Right. They and they come in and I'll tell you all those who are needing DHEA. This is a lecture that they get, but it's not a lecture. It's quite fun, but it's realizing that it's food. Food stop going to the health food store and looking for something to take, right? Oh, my gosh. Go to the produce section and eat something that your body can use. And so people who are depressed have anxiety, have any neurotransmitter issue at all. Please consider eating the foods that will support your body and making DHEA. It makes it makes all the difference. And while I'm kind of on that ramp because we'll get into the list now, that's what we can do to, you know, to help the rest of our nerves, but be very aware to get every human being off of aluminum and fluoride, like no aluminum cans, no aluminum soft drinks no aluminum in the body at all. Don't cook out of aluminum. Don't drink out of aluminum. Please don't use aluminum. And my gosh, please don't use fluoride. Please, please, please consider really researching fluoride because aluminum and fluoride bind together in the pineal gland, period. And a lot of you who are kind of waking up to what's going on throughout the world. Right. Are aware of how important that pineal gland is and that pineal gland, which looks like a little pinecone. Right. That pineal gland is one of the most important glands in our entire body. And we are binding it whenever we're whenever we have aluminum free-floating in the body and fluoride. And that is very, very destructive. And so just be aware that we're going to bring in a whole bunch of wonderful things and we're going to avoid a few things. This is also when remember how it and I forgot to mention this earlier, but I want to throw this in here, though. Those of you who are working with clients who do any kind of blood reading áo or biofeedback work, you're going to you're going to know and recognize the word neutrophils. Neutrophils actually clean up nerve debri. So if people have a deficiency of neutrophils, you can consider, ooh, maybe they're having a problem with their myelin sheaths breaking down and these nerves are having a problem. So look at those neutrophil levels and consider we need to build that up because those blood cells need to be there to help clean up the mess that might be going on because of too much sugar. So when we go over the list of products we recommend, some of them are simply to help remove the glucose from the body like Burberry. Right. And so there's going to be some things you can do. Number one, let's eliminate sugar, eliminate some of the grain. You know, again, your pseudo grains are fine. You know, quinoa, millet you know, militant, quinoa millet and Buckwheat and Amaranth, those are all great. But let's go. OK, Amy, should we just jump in to the list of things? Yeah. So get your pen and paper out if you guys want to list this. It's really nice having this written down somewhere because like, for example, I had a one of my friends who's a doctor on the East Coast called me the other day because she had debilitating nerve pain from an accident in her lower back. And all the doctors did was put her on pain management medication after her accident. I'm losing it. Sorry. So she calls me after nine months because she's like crawling to the bathroom because she can't even move. I think she did a couple months of physical therapy, but it didn't do much for her. And then after that, it was just a cortisol shots in her back and in her back region and pain management medication. And she's like, listen, what can I do? Something's not going on with my nerves, right. It's debilitating pain. How am I supposed to work full time as a hospital administrator? I forget what I did, what her exact task was anyway. Something awesome, though. And so I called. I had a few things for her off the bat, but then I called Karen and got the rest of this list. And I'll tell you what, six things I gave her. Karen is going to go through her whole list, but then I'll go through the six things that I gave her. And she's doing so much better now. Yay. So I celebrate that. But Karen, if you want to go through your list first and then I'll mention my six things that that we gave her after you're done. OK, so here comes the list, everybody. And if someone wants to write this up and then send it to us, that'd be great, too, because we just kind of rattle all this off all the time. I was going to mention that. Anyhow, thank you. I'm assuming Have a couple of lists coming. And thank you very much to my dear friends. So omega 3s, right? Omega 3s, the fish oils, the olive oils, the things that will stimulate the DHEA superimportant. OK. Water. What does water do? Conducts electricity. What are your nerves doing? Things. Zing, zing, zing. So water, water, water. Please remember water with minerals added, right? Lemon, lime. My mineral drops are in here from from hydrazorbtm. That's those minerals are going to conduct the electricity. So distilled water. We still are very big on distilled water that you make at home. But you need to add your minerals to that, right? Lemons, apples, minerals. OK, and then fulvic acid, humic acid You make acid zeolite. Yeah, it's get those added to that and then making sure the immune system is strong. So check those neutrophils. OK, I'm going to go to like supplements first, Amy, and then I'll mention some of the things we can do. OK, modalities Yes, exactly. So B 12 and you can those of those tested NEEM. Right. And you can you can many ways to take me, by the way, natto and a great thing. To go through my list. I have it over here. Lion's Mane. Phenomenal for the nervous system. And I love lions mane I'm a lion. I'm a lion mane nut foods that contain both lecithin and coline at the same time, because coline is superimportant with the lecithin. If you think about that, that's fats, right? That's fats. And your B complex vitamins and minerals and those vitamins. Sorry. And those are like eggs, right? Eggs and sesame seeds. Those have everything. The peanuts, the flax and the oats and different meats. Those will contain all of that at one time. Phenomenal. Zeolite, zeolite is going to help pull out the heavy metals that can be interrupting with nerve communication. Right, because heavy metals can get in there and they can block the synapse. And so zeolite superimportant. The zeolite that I take is also from hydrazorbtm.com. And so I love that zeolites probiotics test people on probiotics. Make sure if you're using probiotics that you're changing it every five to six weeks, royal jelly phenomenal. Why? Because royal Jelly even though its from bees so vegans, you don't have to have that. But Royal Jelly is phenomenal. Has all of your B complex vitamins in it. Remember, just be pollen alone has every essential amino acid you need. So like there's a lot of health benefits to the bee products. Berberine like I mentioned earlier, berberine ragweed, wonderful tea that you can be drinking and helping pine needle tea will be helping with nervous system. Yep. are the ragweed and pine needle tea because I just get so the berberine helps decrease the sugar in the bloodstream. berberine will help decrease the sugar naturally the ragweed and pine needles. Do you know what those do? They stimulate the nervous system and there's a lot coming out on pine needle tea I have recipes for it so I could attach those or we can throw them somewhere, but pine needles tea a lot of information coming out of it right now because it's helping with those who have been vaccinated and have now this communication issue, because the red blood cells are all stacking together. And it's it's a problem. I did want to mention kratom. So I take kratom Every day its not available yet because because we're still fine tuning all of it. And I get to be one of the guinea pigs that Dennis uses all the time. So it's in this world anyhow. And so kratom super important for the nervous system. And we will have more information, specifically on kratom And you can do some research and you'll be blown away on how it can be used. We actually have a couple of different kratoms that we're that I'm testing right now, but absolutely wonderful for the nervous system. I wanted to put that out there. OK. Super fan over there. Good, Rachel. I'm so glad. Now I'm going to mention the things you can do, not just the products you can take, but things you can do. And this is where Amy is going to jump in when I'm done and mentioned the six that she loves the most myofascial work. Please, please, please understand Myofascial work myofascial is different than massage, so please be aware of that as well. So you have fascia that runs around every bar, every single every single nerve. Right. All of these groups have might have myofascia and that fascia needs to be relaxed. One in the clients I just had a couple of weeks ago came in because they were going to strip nerves in her leg. And I'm like, what? You know, and I went ahead and did my scan and we found exactly what nerves they were. And I sent your right to a fascia specialist, and that was it. She had two sessions and never needed to have any surgeries. Nothing done. And I have repeated that scenario 100 times. And so that happens all of the time when people have nervous system issues. Please don't just get a massage that's that's different than fascial work. So myofascial work, very, very big weight lifting, weight lifting. And this exercise is great too but weight lifting in particular, because that weight lifting is what improves the neural connection between the brain and the body. So when you're weight lifting, it literally connects and strengthens the nerves between the body and the entire brain. Right. The brain in the entire body. So very important to consider doing some mild or some some good weight lifting the sauna. Phenomenal, great movement throughout the entire body, relaxing of the muscle tissues, relaxing of the fascia, just belt. Just just fantastic stem cells. You can get some stem cells, right. They can take some stem cells from your body. Right. Not from other places that they seem to think it's humanitarian to get them from. So stem cells from your body, our cells that don't have a job yet. So give them a job. Put them in your nervous system, OK? That's simply how you look at stem cells. Don't be afraid of them. Don't be like, oh, my gosh, you said stem cells. Oh, my gosh. Study stem cells are wonderful. I've done sessions on stem cells before. So again, stem cells taking them from one part and putting them into the nervous system. Great results with that. And then I mentioned exercise and then guasha guasha is phenomenal scraping the skin. Right. So those are some of the most important things that I have listed. And I personally test my clients. So I'll help 12 or 15 things listed, and then I will test my clients on those things to see which ones are going to be the ones that they specifically need right away. So again, guasha I'm looking I didn't write it into supplements and then procedures. I just wrote notes down as I was going. And I did add a couple of notes here so that I mentioned kratom This is something I have complete passion about. I want you all when you are done with this podcast to go to our website under Karens books and please read the free book I've written on dysautonomia. This book was written after four and a half years of having a daughter that nobody could help. Not a single medical doctor on the planet, in our country, outside of our country, no one naturopathic ever. We went to hundreds and you will see that list of different professionals that mention them by name, but of people that we had no idea we were dealing with. We actually were dealing with what's called dysautonomia, and that is as an issue with the autonomic nervous system. So her throat would stop. She couldn't swallow, her stomach would freeze for up to 12 hours or more. So she'd eat something. And it was there all night, all morning till the next day. Right. Her digestive system did not flow. Her heart did not function properly. Her lungs wouldn't function anything autonomic automatic in the body didn't function. And we have the answers for that. We really do. It's been an amazing journey. And I've written all that. It is a free book right now. And so please jump in there and and sign up to read that, because this this part of the body of this nervous system, it's something I have complete passion and love for because it has changed our life as a family. She is no longer bedridden. She'd be in a bed and not even able at Christmas time to walk from the from the bedroom, our bedroom where she slept into the kitchen. This is how bad it was. And this all was because of the autonomic nervous system, which I've written about. I wrote about it years ago in my book, right, but I didn't realize that these symptoms that she was having were all part of dysautonomia. So please enjoy that. And I didn't mean to talk so long, but I wanted to throw that out there. No, that was awesome Karen And that was awesome. So, first of all, thank you for that long list. I know sometimes as listening to this, it can be overwhelming, like, holy cow, this is a lot of information. How am I supposed to do all this? Well, the point is, you don't need to do all of it. What you can do is muscle test or list test or have someone else who is a practitioner help you create an integrative protocol for yourself with the best therapies, whether that's the supplements or some of these modalities of healing we're talking about, and create your own integrative protocol that's designed for your body type. Because if you have someone who's dealing with debilitating lower back nerve damage from an accident, weightlifting is not going to be their first step. But if you have someone else who's starting the age and they hate the fact that they feel less and less in control of their body and integrating some resistance training and some weight training is going to change everything about the way that they age, everything so cool, so just make it customized for yourself. So and just so everyone knows, Time-frame, we are going about 10 more minutes on here and then we'll wrap it up. So the six things that I discussed with my dear friend. Going to so you can start writing these down. I'm just laughing because I really Karen and I actually did muscle test for her in the other room. But these are great foundational steps that I think really would apply to like ninety nine percent of humans. So the first thing I spoke about with her was, where are you getting your fats from? Because our nervous system is made out of fats and our brains made out of fats. And we all know that some fats will cause inflammation in the body and some fats will decrease inflammation in the body. So your body is not distinguishing between inflammatory fats, not inflammatory fats, not inflammatory fats when it comes to building your body . So if you're eating like old peanut butter oil on the top, that stops rancid, I would recommend throwing that out. Or if it's like deep fried food fats or fats from pastry or shortening or any kind of baked good or anything that's not on the healthy fats list that can actually be contributing to inflammation in your nervous system. So the first step is switch your source of fats to antiinflammatory, healthy fats, dietary fats, and maybe get up to 30 percent plus of your dietary calories coming from healthy fats or we're talking salmon. Extra virgin olive oil, extra virgin, coconut oil, raw even better if they're soaked in germinated nuts and seeds. And for avocados, eggs are properly sourced animal products anyway. So those are just that's the first step. Walnuts are phenomenal. Is where are you getting your fats from? The second thing that can really help? Well, she was dealing with a lot of inflammation. So you'll notice that a lot of people who deal with nervous pain, sometimes it's inflammation in the body that's compressing on their nerves. So bringing down the overall level of information in the body is huge. So we put her on Golden milk tea which is you can make that by blending together tumeric Ginger a little bit of black pepper, because the the pepper is actually going to activate the curcumin in the tumeric It makes it much more effective. So throwing a little bit of black or white pepper, you can do some honey and then some almond butter and just blend that together. It tastes really delicious. You can have a hot or cold, but those are a bunch of anti inflammatory And if you want to throw on some cayenne pepper, you can. But that if I get too crazy with it, it upsets my stomach. So I'm more of the mellow golden milk type of gal. Believe it or not. So that was the second thing is like we started talking about how to decrease our overall level of body inflammation. So golden milk was the second thing. Then we talked about the modalities myofascial release. I asked her if she'd ever heard of fascia She said no. So I briefly explained that we have this this system of fascia in our bodies that comes in. It wraps around every organ tissue around the surface of your skin. Everything in your body is actually held together by fascia And and there's these major fascia lines that cross your body. Some come up the front, go on the side, make x's When you have restrictions in one area, it pulls, it pulls down and it causes restrictions in other areas of your body. So if if you've gotten any kind of accident, there's areas of your body that your fascia just got so tight and now it's just tight and you're not going to be able to even move your body, let alone give your neurons and your nerves space to move around and not be pinched. If you have all these fascia restrictions. And so that was a second thing I told her like girlfriend, you got to go in because you don't know where those restrictions could be. Nine times out of 10, where the pain is, the problem is not. Keep that in mind. Repeat that to yourself. When it comes to body pain, nine times out of 10 where the pain is, the problem is that now one hundred percent of the time. But I would say nine times out of 10. So you're going to want to look at like, OK, the pain might be in your lower back, but where are you having fascia restrictions that's causing That much tension right there in your lower back. That could be a full body thing, so myofascial release. The other modality of I actually don't think we recommended craniosacral. I think just myofascial was the very first thing we said for her back to supplements we did for pain management. We recommended white willow bark, which is a great herb for pain management. And they actually they do advise against like using it too care free, because you can you can develop an addiction to that the same way you do other pain management medications. So white willow bark, which she said after she went on white willow bark and vitamin D with to it, did the same thing as her pain meds did. Seems like I didn't need to order more of those. So that was awesome. So she did white willow bark and then vitamin D with K2 is fabulous for like everything in your body, actually. But that was another thing that can help not only with pain, but also your body's communication methods. It's actually a hormone, but your hormones in neurotransmitters work together. So Vitamin K2. And then the last thing was complete tissue and bone by Dr. Christopher. Complete tissue and bone is herbal complex that's designed to literally rebuild your body from the inside out tissues and. And your call, sorry, cartilage. And is any part of your body it can help decrease inflammation, help repair the area, because you have to look at if someone's dealing with pinched nerves, it's not just their nerve that's compromised. It's the area around it. Why is there inflammation? Why is there a subluxation? Why is there just something that's making that nerve so agitated and so does anything to help the body heal is going to improve that process. So those were the the top things, complete tissue and bone, vitamin K, vitamin D with K2 white willow bark being careful about her fats, where she was getting her fats myofascial release and golden milk. Does that sound like an awesome list? Give me a thumbs up if you're like, whoa, wish I got that type of advice from my where I normally go for health advice anyway, so. Yeah. Did you have six? Thanks, Amy. Yeah, that was six, I believe. What am I what? You want to read your list off to me. I'll make sure you got them. Where are you? Where are you getting your fats? Golden milk tea myofascial release white willow bark Abah Complete tissue and bone vitamin D, although OK. Oh yeah. So I threw that in with white willow bark. I actually should have mentioned Omega's though. Maybe it was seven things because I we definitely would have put some fish oil. Yeah. Yeah, that goes along with the healthy fats. Yeah. We'll just include Omega's Omega 3s with the healthy fats because fish oils like. Phenomenal, phenomenal. Make sure you're getting it from a good source. Also, you can actually be inflammatory so you don't want to do like a low quality, cheap, cheap fish oil or else that's your inflammatory fat right there. You're going to want to get like a high quality, preferably in the refrigerated section of a health food store. So that was a great list, though. Very exciting. And then all the other modalities that you could discuss down the road would be like acupuncture, acupressure, craniosacral therapy, Karen already mentioned chiropractic care, auricular therapy, which is, you know, just focusing in on the ears. There's all these fabulous therapies that help help get the nervous system communicating again. And and there are other products. There's different companies. Doctor Morris, with God's herbs, there's a lot of companies that make things for the nervous system. There are particular herbs that are phenomenal, specifically for the nervous system. We just want to be aware of of of of how to regenerate the nerves with this list and how you can add to what you can see how we brought in some pain relievers, because when you're dealing with that much pain, your body can't heal because you're not comfortable, you're not relaxed, you can't sleep well. So we need to be sleeping. We need to get rid of inflammatory issues. We need to reduce the pain. And by the way, if you are in pain or you know, someone in pain, white will bark and taking doctor doctor Christophers, complete tissue and bone, that's those two combined is like amazing for pain. So just just be aware. And there's arnica, there's homoeopathy. There's so much we're not going to cover everything. We're going to cover what we recommend, what I recommend to my clients and what we've seen great work with. Yeah, arnica is a great one. Last thing I just want to mention is like this. This call really has been focused on like your physical nerves themselves, not necessarily neurotransmitters. So neurotransmitters are the chemical messengers of the nervous system. We are this isn't a call about those that could be a whole nother call where we take a deep dove into serotonin, GABA, dopamine, acetylcholine, and just what each of these there's like 16 primary neurotransmitters we can go into, like what these all do in the body and how we can help balance our neurotransmitters. So just keep in mind, that's a whole nother discussion that's also related to your nervous system. But this call was about your actual physical nerves that are running down your body, how to keep them from being pinched, how to help them grow, how to have the materials they need to grow. Does that all make sense? I just want to clarify that real quick, because I do that in a couple of weeks. Amy, that sounds great. My plan my plan was to do this. Get this out and then do one on neurotransmitters so that people can know what to eat, what to do when they have lower neurotransmitters, some them. Last thing I need to say and then and then you can wrap it up. Karen is just like really the value of preventative medicine. Please, like Tai chi , yoga. Going for walks in nature. Any kind of stimulation you can give your nervous system. There is there is no dollar amount or physical happiness amount you could place on how effective preventative medicine is in preventing degeneration of your other nervous system. It is just so important to have the ability. In fact, there's chiropractors who are even like they wish people didn't look at chiropractic care, just like wanting to line up your spine, because so much of what they do is actually just stimulating your nervous system. It's just like waking up that part of your body, like waking up that that that that that bone, those nerves heading out of it is not even that they're always out of line. It's just sometimes it just needs a little like stimulation or wake it up. And and so just keep that in mind anyway. You can wake up your nervous system. There's just like, oh, it's a lifetime of the little things will leave you with a more flexible and pain free body as you age. Yeah, I just had to throw that out there. And we are going to wrap up those who are here for our Akol. We're going to continue that in a minute. But I just wanted to mention that unlike the doctor who spoke to the woman that we've worked with just recently, she's on the board of GGHC that we work with on regeneration of the nerves, unlike him, who said, oh, here's all you can do is pain relievers. You now know a lot more. Do not think because it didn't come from a medical doctor that it is not real, is not effective or it's not true. This is something we do. This is a people you're working with. You're looking at someone and two people who've worked with a lot of people with nerve damage who have been able to restore their nerves, restore and regenerate neurotransmitters, restore and regenerate communication in the body. One of them being our daughter. And so this is something we know. This is something we believe very strongly about. And now we want to empower you so you can take the same information and spread to those that you love and those you work with and those that are in your circle of influence because healing the body from the inside out, that's possible. And it's a lot of fun. If you are new to this and you want to learn more about our programs, please just don't hesitate to reach out. Amy does a phenomenal webinar and she takes you through the programs. We have a phenomenal staff across the world, and we're here to help you any way we can so that you can become knowledgeable in all of this to help those that you love. And it's the best career you will ever have if you're looking for a career change, becoming a holistic health coach, or better yet, the TNC . This is a whole world where you can influence everyone, you know, and help them for better. And there's no greater time to to make that change. But you guys have a wonderful night. Yeah. And Karen, I was going to say the most fun part is piecing together the parts. Yeah, I like it. Oh, am I being by? Am I being. I thought you told me be quiet. But you were doing that. No, I was saying like piece together, you know, like you got to take the best of every modality in every world and put it together here. So anyway. OK, well, thank you, Karen. Thank you, everyone, for joining us. We hope you got some some good ideas about how you can nurture those little nerves. And we love you so much. Best of luck to you all.  

- ကာဘူးလ်မြို့ လေဆိပ်မှာ သေနတ်နဲ့အပစ်ခံရပြီး အာဖဂန်တွေ သေဆုံးခဲ့တာနဲ့ ပတ်သက်လို့ တာလီဘန်တွေနဲ့ မျက်မြင်သက်သေတွေအကြား ပြောဆိုချက်တွေ အမျိုးမျိုး ထွက်ပေါ်နေ - NLD ထိပ်ပိုင်းခေါင်းဆောင်တွေကို အာဏာသိမ်း စစ်ကောင်စီက ဆက်တိုက်ဆိုသလို အမှုတွေ ထပ်တိုးစွဲဆိုနေ - ပလက်ဝက AA ရက္ခိုင့်တပ်တော်ရဲ့ စစ်အုပ်ချုပ်ရေး သင်တန်းကို မတက်ချင်လို့ ထွက်ပြေးလာသူတွေ ရှိနေ - သမ္မတရုံးဝန်ကြီးဟောင်း ဦးစိုးမောင်ရဲ့ (DPN) ပါတီ နဲ့ NLD အမတ်ဟောင်း ဦးစိန်ဝင်းရဲ့ (NUD)ပါတီတို့ရဲ့ ပိုင်ဆိုင်မှုတွေကို လာမယ့် သြဂုတ်လ၂၃ ရက်နေ့မှာ စစ်ဆေးမယ်လို့ ပြည်ထောင်စု ရွေးကောက်ပွဲ ကော်မရှင်က အကြောင်းကြား

Welcome to Botched: A D&D Podcast! Yokkish has made a deal with Father. In exchange for giving him the chance to destroy the Not'n'avi homeworld, he must be a loyal servant to Father. When the mission is over, it will be Yokkish's task to bring new worlds into the fold, or bring them destruction if they refuse. The rest of the crew however, does not seem particularly enthused at this prospect. Not that they know all the details, but they know something is up with Yokkish, and they don't like it. The crew has now crashed onto the Not'n'avi homeworld and must complete their mission. Yokkish and Todd have set out to construct the tower to focus Father's energy. Perkins is trying to get the ship back up and running. Meanwhile Rowan has decided to try and infiltrate a Not'n'avi ship after upgrading her mech suit. How does she modify it? How are Todd and Yokkish going to move these giant crates? How is this technologically advanced race apparently so blind? At what DPN does your donkey burn? Tune in and find out! We now have a PO Box! Wanna send us something? PO BOX 3178 Gettysburg, PA 17325 A special shout out and thank you to all of our supporters over on Patreon. You help us continue to churn out “quality” episodes. With your continued support we can take our show on the road! Check out our store over at Botched Podcast where you can find tshirts, stickers, pint glasses and more! Give us a 5 star review over on Itunes. Doing so will help the show grow, but we will also read out whatever you write at the end of one of our episodes! Feel free to email us any questions, comments or suggestions at BotchedPodcast@gmail.com Follow us on Twitter, Instagram, subscribe on Youtube, like us on Facebook. You can watch the show live on Twitch! Check out each of the hosts' Twitch streams! Dennis, Phil, Tristan Hosts: Dennis, Phil, Tristan, Jenna Editor: Dennis Producer: Phil and Dennis Executive Producers: James Thatcher, He Who Is Steve, Zach Anderson, Chronic Ejac, Jim Beverly, Seth Skinner, Shannon Tucker, Big Jon, Bmel, Clay, Daniel H, Disgruntled Furniture, Notordirf Publisher: Phil and Dennis Art by Emily Swan Music by Gozer --- Support this podcast: https://anchor.fm/botchedpodcast/support

Welcome to ‘The Bakery Bears Video Show featuring Walking the Dales'  Join us in this episode for: 1. (1 min 16 secs) “Welcome”   Wensleydale & Coverdale Cheese https://www.wensleydale.co.uk  Weather apps  The Jones Family Annual Scrabble Tournament  YouTube's new advertising policies  Find out how you can watch the show ad free and help keep us on air here https://bakerybears.com/subscribe/  Bakery Bear Patrons can watch the show ad free here https://www.patreon.com/posts/bakery-bears-181-54554876  2. (14 mins 54 secs) “Whats on YOUR needles” https://www.ravelry.com/discuss/the-bakery-bears/2955474/976-1000#1000  Kay was knitting :  Back to School Socks knitted in https://www.edencottageyarns.co.uk Learn to knit lace socks with Kay in this series https://www.patreon.com/posts/tutorial-tuesday-5736333  Watch Kay's Magic Loop sock tutorial series https://www.patreon.com/posts/18958827  Watch Kays perfect cast on tutorial https://www.patreon.com/posts/tutorial-special-27043742  The Owl Cowl https://www.ravelry.com/patterns/library/the-owl-cowl-4 Knitted in https://hedgerowyarns.co.uk  Watch Kays Patrons exclusive Yarn Dying tutorial series https://www.patreon.com/posts/bakery-bears-1-8264448  The Prairie Socks Watch the special edition of Kay dying ‘Wide Open Prairie' https://www.patreon.com/posts/my-favourite-53909241  Watch Kays ‘Mastering the Cottage Toe Special' https://www.patreon.com/posts/dpn-socks-course-38024424  Dan was knitting :      The Sweetheart Cowl Watch our ‘Blocking your Work' tutorial series https://www.patreon.com/posts/4433963  Watch our complete Lettlopi review https://www.patreon.com/posts/42557235  Flurry https://bakerybears.com/flurry/ Watch our DPN sock knitting tutorial series https://www.patreon.com/posts/16710858  Watch our KnitPro Cubics review https://www.patreon.com/posts/knitpro-cubics-51395540    3. (55 min 13 secs) “Walking the Dales” - ‘Ox Close Road'   4. (1 hr 21 min 24 secs) “Whats OFF your Needles” https://www.ravelry.com/discuss/the-bakery-bears/2955477/2901-2925#2925  Kays Mini Sock Bunting  Due for release on 1st  September 2021 as part of our Platinum Collection https://bakerybears.com/platinum-collection/  Dan mentioned our walk through ‘Gilling West' https://www.patreon.com/posts/walking-dales-41894368    5. (1 hr 30 min 05 secs) “Walking the Dales” - ‘Ox Close Road' Watch the special editions of My Favourite Colourways https://www.patreon.com/posts/my-favourite-45843745  Watch the special editions of this series of walks www.patreon.com/posts/46447195    6. (1hr 50 mins 06 secs) “Endy Bits!”    Jelly Roll KAL https://www.ravelry.com/discuss/the-bakery-bears/4130617/1-25 Find out more about the Jelly Roll https://bakerybears.com/jelly-roll/  Amazonian Warrior Challenge Details listed here https://www.ravelry.com/groups/the-bakery-bears  Watch our latest Patron Only Show https://www.patreon.com/posts/p-o-p-july-2021-54093379  We published our latest Radio Show last week https://bakerybears.com/listen/  Join our Knitting University here https://www.patreon.com/posts/knitting-2021-to-52530100  Watch the latest Design Diary https://www.patreon.com/posts/organic-process-53026179    HELP KEEP US ON AIR and become a Bakery Bear Patron - You could receive a subscription to our electronic magazine Knitability, exclusive patterns, over 240 tutorials, a monthly live Patron only show, Dan's Garment Knitting shows, Kay's review series and so much more, to find out more visit: http://www.patreon.com/bakerybearspodcast or https://bakerybears.com/subscribe/  For a whole new way to engage with the Bakery Bears visit https://bakerybears.com - All Kay's patterns can be found here https://bakerybears.com/patterns/ - Find our brand new radio show here https://bakerybears.com/listen/  Thank you so much for watching, we'll see you in three weeks for our next ‘Video Show' which will feature ‘My Favourite Colourways'. If you wish to download the show, access it here : http://bakerybears.podbean.com - Apple users will find the show here : https://itunes.apple.com/gb/podcast/the-bakery-bears-podcast/id1051276128?mt=2 Follow the Bakery Bears on Facebook https://www.facebook.com/bakerybears/ and Twitter https://twitter.com/bakerybears 

A special episode to explain the organizational home of this podcast: The Democracy Policy Network (DPN, for short).DPN's website is: www.DemocracyPolicy.networkDPN's launch video is here.DPN's policy agenda page is at: www.DemocracyPolicy.network/agendaDPN's first five policy kits are here:DPN's newsletter is here.This podcast originally aired on the Current Affairs Podcast.Our theme song is from "Come Spring" by Noble Dust.

Dr. Sandra Hearn interviews Dr. James Richardson on his article, Complex and simple clinical reaction times are associated with gait, balance, and major fall injury in older subjects with diabetic peripheral neuropathy. In the diabetic peripheral neuropathy subjects, the ratio of complex RTclin accuracy to simple RTclin latency was strongly associated with longer UST, and decreased step width variability and range on an uneven surface. Additionally, the 2 DPN subjects sustaining major injuries had lower complex RTclin accuracy:simple RTclin latency than those without.The ratio of complex RTclin accuracy:simple RTclin latency is a potent predictor of UST and frontal plane gaitvariability in response to perturbations and may predict major fall injury in older subjects with DPN. These short latency neurocognitive measures may compensate for lower limb neuromuscular impairments and provide a more comprehensive understanding of balance and fall risk. Am J Phys Med Rehabil. 2017 Jan;96(1):8-16.