What You Don't Hear

This week I sit down with Aly Moore (@aaprilshowers) , Brand Manager for Goodland Brand and the force behind GOOD Market Cbus, two community-driven projects based right here in the heart of the Franklinton Arts District of Columbus, OH. We get into how Aly first got involved with Goodland, how her role naturally grew through a genuine love for the brand and its mission, and what it means to her to help create space for small businesses, artists, and the community. We talk about her work on the Franklinton board, the importance of keeping the neighborhood grounded in its creative roots, and how she's navigating the changes (both good and challenging) that come with growth in the area. Aly also shares the origin story behind GOOD Market, a full-block event that brings together local makers, vendors, and the community for a day of connection, creativity, and good vibes. This episode is full of insight on what it really takes to build something meaningful, and how staying true to your "why" can play part in shaping an entire neighborhood. -----THIS EPISODE IS SPONSORED BY: PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com or to purchase tickets directly, visit AXS.com River & Rich - @riverandrich Located in the Franklinton Arts District of Columbus, OH, River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so go view an apartment anytime! Visit their website at liveriverandrich.com - Use the code 'WYDHPOD' for up to HALF OFF your admin fee! Makers Social - @makers.social Maker's Social is a DIY Project Bar located in the Franklinton Arts District of Columbus, OH! To book a reservation, go to makerscolumbus.com and enter “WYDH” in the notes of your checkout for $10 off!

In this episode, I sit down with Jesse Vogel, a passionate advocate for housing rights and a current candidate for Columbus City Council, here in Columbus Ohio. Jesse shares his journey from studying law at Ohio State to organizing housing initiatives during the pandemic, and now running a grassroots campaign focused on housing stability, community connection, and meaningful change. He dives into what it's like knocking on thousands of doors, building trust with voters, and why protecting tenants' rights is so crucial for Columbus' future. Jesse also reflects on where his drive for community work began and the personal stories that fuel his mission today. If you're curious about how someone gets started in local politics, community activism, or just love hearing from people working hard to make a difference, this is an episode you don't want to miss!   THIS EPISODE IS SPONSORED BY: PromoWest Productions - @promowestlive - For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com or to purchase tickets directly, visit AXS.com  River & Rich - @riverandrich - Located in the Franklinton Arts District of Columbus, OH, River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so go view an apartment anytime! Visit their website at liveriverandrich.com - Use the code 'WYDHPOD' for up to HALF OFF your admin fee!

Nick Giumenti (@nickgiumenti) joins me this week for a wide-ranging, honest, and reflective conversation about the journey of My Ticket Home, the band's recent return, and what really happened to the long-lost MTH album. We dig into the early grind of being underage on tour, the evolution of the music industry and evevoling relationship with it, better defining what we want and don't want in life, the evolution of MTH's sound, the cult-like-following "Strangers Only" gained over time, the difference in sound between that and their follow up "unReal", how the band found itself taking a break, and what it's like trying to define success as a creative today. Nick opens up about the personal growth that came during the band's hiatus, how his side project Headcave came to be, and what keeps us both creatively motivated in a world that doesn't always instantly reward risk or authenticity. From skipping high school graduation to play a concert, to rediscovering why making music still matters, recorded just days after MTH's return show in Columbus, OH, this one's full of life lessons, music industry talk, and finding that creative fire! Wanna watch this episode on Youtube? TAP HERE ---THIS EPISODE IS SPONSORED BY--- PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com  River & Rich - @riverandrich Located in the Franklinton Arts District of Columbus, OH, River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so go view an apartment anytime! Visit their website at liveriverandrich.com - Use the code 'WYDHPOD' for up to HALF OFF your admin fee!  

Tara Defrancisco (@taradefrancisco) is the Founder of The Nest Theatre & an Actor as well as Improv Comedian with her show 'HERE: The (Improvised) Musical'. Tara's a seasoned vet in the world of improv comedy, along with her worldwide traveling show “HERE The Improvised Musical”, and lately, she's become your resident positive pep-talker over on instagram and TikTok. There's a real good chance you've seen one of her videos shared on social. If you're into comedy, creative spaces, or just want a dose of genuine inspiration, this one's for you! Tara shares her journey from finding her love for improv, really getting started with comedy in Chicago to performing all over the world, and how that led to building a home for improv right here in Columbus with The Nest. Within that we cover the unique magic of improv, the way it only exists in the moment, how it teaches people to trust themselves, and why even the “bad” shows have value. We also dive into the importance of community, why people aren't connecting with their neighbors like they used to, practices to get better at staying connected with friends in a fast-paced world, and building inclusive creative spaces for communities. And of course, we get into some deeper conversations about defining success in the arts. Tara reminds us that there's no single path, whether you're doing something professionally or just for the love of it, the journey is valid! This episode has plenty of those “oh wow, I needed to hear that” moments. Whether you're a performer, a creative, or just someone looking for more connection in your life, Tara's story and perspective is one you don't want to miss! ---THIS EPISODE IS SPONSORED BY--- PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com  River & Rich - @riverandrich Located in the Franklinton Arts District of Columbus, OH, River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so go view an apartment anytime! Visit their website at liveriverandrich.com - Use the code 'WYDHPOD' for up to HALF OFF your admin fee! The Scatter Joy Project - @thescatterjoyproject The Scatter Joy Project is a local Columbus nonprofit focused on fighting for mental health. They aim to make mental health care accessible and affordable for everyone. They sell apparel with 100% of the profits funding their crisis text line, their network to help people find the mental health help they need, and their very own therapy fund. So whether you're looking to get help or want to donate to help support the cause, Scatter Joy is right for you. Find more info at www.thescatterjoyproject.com Makers Social - @makers.social Maker's Social is a DIY Project Bar located in the Franklinton Arts District of Columbus, OH! To book a reservation, go to makerscolumbus.com and enter “WYDH” in the notes of your checkout for $10 off!

Nickey Winkelman (@nickeywink) is a Comedian based in Columbus, OH. In this episode, I sit down with comedian Nickey Winkelman to talk about her story and journey in stand-up, the evolving comedy scene, and the challenges of balancing creative work with personal life. We also dive into her early days of getting started in comedy, the pressure of social media in today's entertainment industry, and the fine line between self-confidence and societal expectations of success, and a lot of great chat around the feeling of gratitude for what we've already accomplished rather than always moving our goalposts. Nickey shares her perspective on working clean in comedy, the impact of the pandemic on mental health conversations, and how she navigates parenting while pursuing her passions. It's an honest and insightful look at what it really means to chase a creative dream on your own terms, and truly just a great down to Earth conversation I'm excited to share!  THIS EPISODE IS SPONSORED BY: PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com Makers Social - @makers.social Maker's Social is a DIY Project Bar located in the Franklinton Arts District of Columbus, OH! To book a reservation, go to makerscolumbus.com enter “WYDH” in the notes of your checkout for $10 off!

Lacie Evans (@laciemevans) is an Entrepreneur, Influencer, Content Creator and badass cowgirl! This week is a sit down with Lacie Evans, someone who, from the moment she walked in the studio door, it was like we had been friends for years! We dig into Lacie's story of living the farm life and how she's now turned that into an awesome online presence and blossoming career! We uncover how she originally started "creating content" just for the sake of sharing her daily farm life wih her animals, how that connected with people and really took off in growth, the weird hate that having a large following brings (and how she deals with it), turning it all into awsome business opportunities, including the creation of her new brand that is COMING VERY SOON!

Mikey Liesner is a Videographer, Documentarian, and co-host of The Strange Road Podcast. This one gets chalked up into that column of episodes that I can simply describe as FUN.  As we dive into Mikey's story of navigating a career in video, we really dig into how it all started when he was young, due to him wanting to grab a camera to travel the world and document the strange and unusual. This conversation is filled with talking about fun things like ancient sites like the serpent mound here in Ohio, lost civilizations, wild conspiracies, aliens, ghosts, cryptids and a bunch of other stuff that I love but don't ever get to talk about on this show. As we weave in and out of paranormal talk, we also cover things battling creative burnout and fighting for motivation to chase goals and get things accomplished, projects he still wants to achieve, some of the amazing people he's met in his travels, and a few wildly interesting experiences to go with it all. The best way I can explain this one, is just flat out fun!  Follow The Strange Road Podcast HERE  WATCH this episode on Youtube! -----THIS EPISODE IS SPONSORED BY----- H0M Sound Baths - @homsoundbaths Need a moment of deep rest and renewal? Join hOm for their experiential sound baths, where music, atmosphere, and community come together. Every full moon and new moon, hOm creates immersive journeys of sound, featuring crystal singing bowls, gongs, piano, cello, violin, singers, electronic atmospheres, and much more. hOm is also a space of connection. A space to go to connect deeper with ourselves and with the people around us. PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com  

Sean Mackowski (@sean2damax) is an Entrepreneur, Musician and most recently Founder of guitar pedal company, Tallon Electric. After finding and following a passion for music at a yong age that lead him into the touring worlds in bands like My Ticket Home, Attack Attack! and Truslow, Sean also noticed that while he was involved in many of these creative endeavours, his real knack was an attention to details and problem solving. As we dig into his story of going from the music world to the business world, we uncover how his involvement in the touring world, navigating transitions between the few bands he's been in, always seeing himself as the role of "supportive player" and enjoying the systems behind what makes success rather than the spotlight itself, his approach at being driven less by creative and more by solutions, navigating the launch (and closing) of a few different companies, how it all lead to a passion for building guitar pedals and his newest brand Tallon + a bunch more!  FOLLOW @tallonelectric here  -----THIS EPISODE IS SPONSORED BY----- PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com

Tyler Phillips (@typhillips7) is the head of Fan Culture and Development with the Columbus Crew. Alright this week I have my second ever return guest, for a full second sit-down, as I've got my friend Tyler Phillips back on the show, for the first time since episode 10 back in 2020! So as you could probably guess, we had a lot to catch up on in both life and career. Where we last left off, Tyler was finding his footing in the creative marketing world as he worked for Pursuit, a brand based here in Columbus Ohio, but now he finds himself heading up fan culture and development and so many endeavors now with the Columbus Crew. We dive into how that career shift happened, the story behind getting the job, what all he does with the Columbus Crew now, the ins and outs people don't know about, his work with 2CentsFC, and of course we dig into personally how things have changed for him in the last 5 years. I mean folks a lot can happen in 5 years! ------THIS EPISODE IS SPONSORED BY------ PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com

This week I sat down virtually with my friend Robert Teegarden (@rmtshoots) as we dive into his story of navigating the world of Video Production and creation. Whatever type of creative you may be, a guarantee there's something that'll click with you in this one! As Robert and I chat all things within the creative world, he shares his story from entering the world of music and production, to working in licensing and royalties for Universal Music Group but then feeling stifled by corporate culture and ventured into the world of freelance. We cover the value we can all get from “side hustles” and learning from all the ups and downs that come with betting on yourself, insights on adapting to client needs but still finding ways to stay creatively fulfilled in your work, the importance of niching down and finding personal strengths within creative industries, the struggles of explaining creative value to clients and how to approach it, his “export everyday” mentality and the idea of chasing after our goals daily, and he opens up with some personal struggles and self-love issues that he's never publicly shared before. All this + a lot more in what is a real rad conversation!   ——THIS EPISODE IS SPONSORED BY—— PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com or to purchase tickets directly, visit AXS.com

This week I talk to Dr. Eugene K. Choi who is a Performance and Business Coach, but he does it all from a Neuroscience-Based background. So I've never had a guest quite like Eugene on this show before, and it was a blast to get to know him and how he got started in all that he does. He shares how he went from working in the pharmaceutical world, to chasing a dream of Filmmaking to then bringing things full circle when he decided to take all that he had learned about the brain and neuroscience, and apply that to the creative and entrepreneurial world he then found himself in. He shares a lot of great stuff on how to use brain science to  improve our performance, and achieve your goals, become more present, take better action and tons more. It's a really awesome story and I promise you, Eugene shares a lot of advice that I've never quite had here on the show before. This one's packed with a LOT of great stuff and honestly, I was just trying to keep up with Eugene in this one!  We barely scratched the surface of Eugene's knowledge in this one, so if you want more, make sure to llisten to his podcast The Neurohacking Podcast!  -----THIS EPISODE IS SPONSORED BY----- PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com Looking for a concert to go to? Lauren Mayberry at Newport Music Hall on February 9th  Badfish – A Tribute to Sublime at Newport Music Hall on February 12th  Father John Misty at KEMBA Live! on February 17th and Dropkick Murphys at KEMBA Live! on Friday, February 28th 

We're going back into the WYDH vault this week as I dig up what was originally E74, and my conversation with Simi Botic, Intuitive Eating Counselor, Health Coach and Founder of Unmeasured. This conversation with Simi has remained one of my favorites since the moment it happened. As she shares her story of searching for body positivity and overcoming a difficult relationship with food, and how that lead to the creation of online Barre-Class studio Unmeasured, she shares SO much in the way of; Dealing with and overcoming perfectionism, learning self love, being our own worst critics, body image struggles and learning to love your body and habits & SO much more!  If you want to learn more about Unmeasured, visit www.movementunmeasured.com -----THIS EPISODE IS SPONSORED BY----- PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com Queerencia - @queerencia.co  Queerencia is LGBTQ+ lifestyle & apparel brand that aims to support the queer community by empowering all people within it, to embrace their true identity and express themselves boldly and proudly, while also at the same time aiming to create more accessibility to queer history and queer culture.  Hop to their website to learn more or make a purchase and support at Queerencia.co Makers Social - @makers.social Maker's Social is a DIY Project Bar located in the Franklinton Arts District of Columbus, OH! To book a reservation, go to makerscolumbus.com enter “WYDH” in the notes of your checkout for $10 off!

In this episode, I sit down with Jon Paton, the founder of Fit Fresh, a meal prep company that's doing way more than just feeding people, it's making a difference! Jon shares his story of how Fit Fresh came to be,and the power of his "why" behind it all in becoming a business that thrives on positivity and community impact. You'll leave this episode 100% wanting to be friend's with Jon and wanting to eat Fit Fresh. As we dive into Jon's journey of entrepreneurship, he shares how he turned stress and burnout into a mission to help others, talks the importance of finding balance in life, listening to your instincts, and we really talk a lot on creating something that genuinely brings value to others. We talk a lot about how Fit Fresh wasn't just about food, but about making people's lives easier and better. We discuss the role of empathy in business, why putting people first always pays off, and how staying connected to your "why" keeps you grounded. This ones a new favorite episode for sure, and you'll find out why as Jon and I have a fun chat covering a TON of topics and have a blast doing it. This is an honest, uplifting conversation about food, business, and the power of making a difference, one meal at a time! Check out Fit Fresh at www.fitfreshfast.com  ------THIS EPISODE IS SPONSORED BY------ PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com CrossFit Gahanna - @crossfitgahannaoh CrossFit Gahanna is a gym built on community style fitness, focused on gym-goers of any and all skill levels. With the goal of getting better every day, there's options for everyone! Visit crossfitgahanna.com for more info.

We're opening up the WYDH vault this week and diving WAY back in to what was originally Episode 8, and my conversation with creator of OHD Video (then OhioHD Video) Scott Handel. SO much has happened since this interview years ago, but, I felt this one was worth a reshare given Scott's story of starting OHD, and all the hidden gems within. He shares a lot about the importance behind taking opportunities when they're presented, and more so, looking for our own chance to make those opportunities for ourselves. Lots of talk on pursuing creative goals, entrepreneurship, the video production world, the value of showing up and just putting in the work for what you want, and a lot more!  Like I noted, so much has changed in the world of OHD, Scott and even myself, since this one was originally was recorded, and it's probably very worth us getting a fresh sit down some time in the near future to truly catch things up! But for now, enjoy this throwback to late 2019.  ------THIS EPISODE IS SPONSORED BY------ PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com

Melissa Blackburn (@mellybburn) is a small business coach and co-creator of Haven Collective If you're aiming to start your own business, pivot in your current career path, or are self-employed of any kind, this one's filled with many gems dropped by Melissa! As we uncover her journey of starting Haven Collective, a coworking space in Columbus, Ohio, she talks about the challenges and rewards of entrepreneurship, including how she transitioned from working in corporate roles to launching her own business. She shares the struggles of building a co-working space during the pandemic, the power in us learning how to adapt,and the importance of betting on yourself. She also emphasizes the importance of avoiding burnout by focusing on what's essential, as well as highlights the need to be present and address challenges head-on, especially when it comes to finances and business growth + tons more! Check out the Haven Collective for yourself: havencolumbus.com ------THIS EPISODE IS SPONSORED BY------ PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com Makers Social - @makers.social Maker's Social is a DIY Project Bar located in the Franklinton Arts District of Columbus, OH! To book a reservation, go to makerscolumbus.com enter “WYDH” in the notes of your checkout for $10 off!

Alex Lewis (@lewisalex10)  is a poet and writer through his own popular newsletter “Feels Like Home” and Columbus Underground, as well as his projects like Car Window Poetry. If you're looking for a laid back conversation about why making your art for authentic reasons is enough to do them, this is the one for you! Alex is great as he shares his story of passion for writing at a young age, how he's translated that into his main creative avenue as an adult, and he shares a lot on how he's maintained that passion through lots of ups and downs and tempts of “internet fame” to take things in a different direction. We explore the balance between personal fulfillment and creating for others, navigating the pressures of sharing creative work, and the importance of staying true to your own path. Alex also shares a lot of great stuff on taking your time with your art, embracing life's ups and downs, and finding meaning in unexpected moments. ——THIS EPISODE IS SPONSORED BY—— PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com The Scatter Joy Project - @thescatterjoyproject The Scatter Joy Project is a local Columbus nonprofit focused on fighting for mental health. They aim to make mental health care accessible and affordable for everyone. They sell apparel with 100% of the profits funding their crisis text line, their network to help people find the mental health help they need, and their very own therapy fund. So whether you're looking to get help or want to donate to help support the cause, Scatter Joy is right for you. Find more info at www.thescatterjoyproject.com

In this episode, I sit down with Brandi Lust, a powerful advocate for personal growth, community building, and host of CreativeMornings here in Columbus, Ohio. We dive deep into the challenges that creatives face, especially in times of uncertainty, where things just aren't working the way they used to. Brandi opens up about her own struggles in the creative world and how she's learning to trust herself through these transitions. We also get into her professional journey, shifting from a career as a teacher to becoming a consultant, speaker, and mindfulness advocate. Brandi's passion for personal development shines through as she talks about how helping people gain new awareness and insights lights her up, and how she's dedicated to shifting the culture in workplaces to foster authentic growth. We touch on many interesting subjects, such as the idea of “care washing” in work environments—where companies project fake values to seem more caring—and the need for real, genuine culture shifts. Brandi shares her thoughts on how organizations can sometimes push false narratives to seem compassionate, but real change only happens when there's a deeper sense of authenticity. We also discuss the balance between being true to ourselves in our personal and professional lives, especially when the lines get blurry. Brandi shares some powerful advice on how to stay connected to your true self, no matter what external challenges or expectations you face. And for anyone curious about consulting, Brandi shares some golden insights on how she got started in that world, blending her passion for personal growth with helping organizations create meaningful change. Brandi openly shares her journey of self-discovery, from navigating major life transitions to embracing her true self after coming out later in life. She talks about leaving a long-term relationship, moving into her own space, and the waves of grief that came with it, but also the joy in rediscovering her identity and finding peace in the chaos. This was a super deep and inspiring conversation, full of vulnerable moments and valuable takeaways. Seriously one of my new favs, filled with gems! —Brandi is truly one of a kind! ------THANKS TO THIS EPISODES SPONSORS------ PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com  River & Rich - @riverandrich Located in the Franklinton Arts District of Columbus, OH, River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so go view an apartment anytime! Visit their website at riverandrichcolumbus.com - Use the code 'WYDHPOD' for up to HALF OFF your deposit! Makers Social - @makers.social Maker's Social is a DIY Project Bar located in the Franklinton Arts District of Columbus, OH! To book a reservation, go to makerscolumbus.com enter “WYDH” in the notes of your checkout for $10 off! Franklinton Market - @franklintonmkt Located right in the heart of the Franklinton Arts District in Columbus, OH, Franklinton Market is a convenience store that features a variety of snacks, beverages, health and beauty items, last minute grocery items, and of course the awesome Go Meals, a local and freshly prepared line of sandwiches, breakfast, lunch and dinner take-and-go, meals. You can follow them online for more information @franklintonmkt

Nic Bronkall is a Health & Wellness Coach, focused in the areas of Breathwork, stress & anxiety management, physical therapy, as well as strength & conditioning coaching.  After a childhood diagnoses of ADHD left him feeling confused and gave him the feeling that there was something wrong with him, that stuck with him growing up and led directly into a ton of his work and outlook he shares in this episode. His major viewpoint in so many aspects of wellness is reminding people they aren't broken, and that there's work we can do to feel better, working with our issues to get a handle on them. From helping people learn more about their bodies, and why they react in certain ways, whether to physical injury or emotional responses. He shares on how to manage stress, what parenthood has taught him, how our body responding to an injury really means it's doing its job right and a lot on slowing down and being more present in all that we do! FOLLOW his work @nic.bronkall -----THIS EPISODE IS SPONSORED BY----- PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com  River & Rich - @riverandrich Located in the Franklinton Arts District of Columbus, OH, River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so go view an apartment anytime! Visit their website at riverandrichcolumbus.com - Use the code 'WYDHPOD' for up to HALF OFF your deposit! CrossFit Gahanna - @crossfitgahannaoh CrossFit Gahanna is a gym built on community style fitness, focused on gym-goers of any and all skill levels. Whether you want to stop in for open gym and do your own thing, or get started in one of the many All-Levels Classes, there's options for everyone! Visit crossfitgahanna.com for more info. The Scatter Joy Project - @thescatterjoyproject The Scatter Joy Project is a local Columbus nonprofit focused on fighting for mental health. They aim to make mental health care accessible and affordable for everyone. They sell apparel with 100% of the profits funding their crisis text line, their network to help people find the mental health help they need, and their very own therapy fund. So whether you're looking to get help or want to donate to help support the cause, Scatter Joy is right for you. Find more info at www.thescatterjoyproject.com

Brian Penn is the owner of Clean Kicks, a shoe restoration and cleaning service. Guys, this episode is just flat out great. Plain and simple. As we dig into Brian's story, not only do we talk about how a lifelong passion for sneaker culture pushed him to start up the idea mid-pandemic, but, he really opens up about his entire life journey. From being born with eye issues that had doctors say he'd be blind by 7, to growing up without a father figure and losing his way, even to at one point in time being at his lowest and being homeless. We talk about his experience with it all, and how it led him to being the really amazing person that sat with me for this podcast. We also cover; The difficulty of wishing people knew your actual inner struggles, hoping to make a great impact on others around you, how much easier it is to be negative than positive (and how to get past that), not chasing external validation, his passion for lyricism and music, the humility that comes with personal growth and owning up to our mistakes, and of course the impact he's making with his company Clean Kicks and how it all got started as a favor for a friend. For real, I can't say enough nice things about Brian and this episode. Great guy, who just wants to live life and help others.  FOLLOW Clean Kicks @cleankicks.614 ------THIS EPISODE IS SPONSORED BY------ PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com  River & Rich - @riverandrich Located in the Franklinton Arts District of Columbus, OH, River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so go view an apartment anytime! Visit their website at riverandrichcolumbus.com - Use the code 'WYDHPOD' for up to HALF OFF your deposit! Franklinton Market - @franklintonmkt Located right in the heart of the Franklinton Arts District in Columbus, OH, Franklinton Market is a convenience store that features a variety of snacks, beverages, health and beauty items, last minute grocery items, and of course the awesome Go Meals, a local and freshly prepared line of sandwiches, breakfast, lunch and dinner take-and-go, meals. The Scatter Joy Project - @thescatterjoyproject The Scatter Joy Project is a local Columbus nonprofit focused on fighting for mental health. They aim to make mental health care accessible and affordable for everyone. They sell apparel with 100% of the profits funding their crisis text line, their network to help people find the mental health help they need, and their very own therapy fund. So whether you're looking to get help or want to donate to help support the cause, Scatter Joy is right for you. Find more info at www.thescatterjoyproject.com

In this episode, I sit down with the talented (and hilarious) Mark Eshleman, AKA ReelBear Media. Mark has been instrumental in shaping the visual identity of a lot of great artists, most notably through his long-standing collaboration with Twenty One Pilots. We dive deep into his journey, starting from his early days in video production, and while we cover the story of how he first connected with TOP and how their creative partnership evolved over the years, the biggest topic of discussion that threads throughout this one, is that of identity and self-discovery. We also discuss the power of YouTube and social media in today's music industry, and how these platforms have changed the way content is distributed and consumed, the importance of staying authentic in creation, being persistent, and continuously learning ever-changing industries. All the while, we ramble, laugh and giggle like two school children who stayed up too late. It's a blast! Whether you're a fan of Mark's work, a creative looking for inspiration, or just curious about the behind-the-scenes of video production and the creative process, this episode is packed with stuff you won't want to miss. Most of all, the reminder to slow down, and zoom out on our life once in a while! ------------------ THIS EPISODE IS SPONSORED BY: PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com Makers Social - @makers.social Maker's Social is a DIY Project Bar located in the Franklinton Arts District of Columbus, OH! To book a reservation, go to makerscolumbus.com enter “WYDH” in the notes of your checkout for $10 off!

Austin Parker is a Fitness Coach and Personal Trainer under his brand 'APFit'. Austin knew from a young age that he had a real passion for the fitness world, and after playing 4 years of College Basketball and living the corparate America life, he decided to take the dive fulltime into becoming a Personal Trainer and took that leap of faith to believe in himself, and follow his purpose! In Austin's story we talk a lot about self-believe and the work it takes to uncover it, as well as how he balanced a "regular" job through the day but still made time to build up his personal brand as a coach, all while making time for training sessions both before and after work. We also dive into the value of building a personal brand and the impact it makes on connecting with others, his love for music and wishing he pursued it, dealing with heavy depression in college, why we should challenge ourselves in order to get better, finding your "purpose" and living a life built off that + a lot more! This is a real good conversation with Austin and one that will have you feeling positively motivated when you turn it off!  ------THIS EPISODE IS SPONSORED BY------ PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com  River & Rich - @riverandrich Located in the Franklinton Arts District of Columbus, OH, River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so go view an apartment anytime! Visit their website at riverandrichcolumbus.com - Use the code 'WYDHPOD' for up to HALF OFF your deposit! The Scatter Joy Project - @thescatterjoyproject The Scatter Joy Project is a local Columbus nonprofit focused on fighting for mental health. They aim to make mental health care accessible and affordable for everyone. They sell apparel with 100% of the profits funding their crisis text line, their network to help people find the mental health help they need, and their very own therapy fund. So whether you're looking to get help or want to donate to help support the cause, Scatter Joy is right for you. Find more info at www.thescatterjoyproject.com

Hanna Williford ( @hannawilliford ) is a Sports Broadcaster, Journalist & Reporter for the Columbus Clippers, The Big10 Network and a lot of Ohio State sports here in Columbus. As well as a writer for TheCbusToday!  This week I sit down with Hanna Williford. It's a fun dynamic in this because normally, Hanna is on this side of the microphone as she's normally the one doing the interviewing. So the roles are reversed here as we dive into Hannah's story of just how she got involved in the sports broadcasting world and how it was a pretty intentional and opportunity seeking path she took to get there. All that and a lot more of course! ------------------ THIS EPISODE IS SPONSORED BY: PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com River & Rich - @riverandrich Located in the Franklinton Arts District of Columbus, OH, River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so go view an apartment anytime! Visit their website at riverandrichcolumbus.com - Use the code 'WYDHPOD' for up to HALF OFF your deposit! Makers Social - @makers.social Maker's Social is a DIY Project Bar located in the Franklinton Arts District of Columbus, OH! To book a reservation, go to makerscolumbus.com enter “WYDH” in the notes of your checkout for $10 off!

Alex Copeland is the creator of "Plenty O'Cookies" and performs as his Drag Queen persona "Plenty O' Smiles" This episode is a fun chat as I get to know the story of Alex Copeland. We cover going from growing up in a small town and moving off to college to see more of the world, then finding a passion for baking and leaning into that to create a whole business out of it, how he entered the Drag world and why he loves performing, the love to make others happy, the value of protecting your personal energy, looking at your world with more optimism & a lot more for a really great conversation!  THIS EPISODE IS SPONSORED BY: PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com Queerencia - @queerencia.co  Queerencia is LGBTQ+ lifestyle & apparel brand that aims to support the queer community by empowering all people within it, to embrace their true identity and express themselves boldly and proudly, while also at the same time aiming to create more accessibility to queer history and queer culture.  Hop to their website to learn more or make a purchase and support at Queerencia.co Makers Social - @makers.social Maker's Social is a DIY Project Bar located in the Franklinton Arts District of Columbus, OH! To book a reservation, go to makerscolumbus.com enter “WYDH” in the notes of your checkout for $10 off!  

Walker Evans is a co-founder of Columbus Underground, an independently owned online news publication here in Columbus, OH.   -------THIS EPISODE IS SPONSORED BY------- United Strength - @united_strength Located right outside of Downtown, aims to create an environment that is welcoming to all, judgement free, and results driven. Whether it's open gym hours filled with community members all bettering themselves, or one of their two coach led classes aimed at building muscle, or burning calories, United Strength believes that fitness wasn't meant to be done alone, and that we're all on this journey together. PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com River & Rich - @riverandrich Located in the Franklinton Arts District of Columbus, OH, River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so go view an apartment anytime! Visit their website at riverandrichcolumbus.com - Use the code 'WYDHPOD' for up to HALF OFF your deposit! Queerencia - @queerencia.co  Queerencia is LGBTQ+ lifestyle & apparel brand that aims to support the queer community by empowering all people within it, to embrace their true identity and express themselves boldly and proudly, while also at the same time aiming to create more accessibility to queer history and queer culture.  Hop to their website to learn more or make a purchase and support at Queerencia.co Makers Social - @makers.social Maker's Social is a DIY Project Bar located in the Franklinton Arts District of Columbus, OH! To book a reservation, go to makerscolumbus.com enter “WYDH” in the notes of your checkout for $10 off!

In this episode I sit down with Todd Johnson, the owner of Columbus, OH based gym, United Strength. Todd shares his journey from his early days in the fitness industry, to creating a thriving gym dedicated to health, wellness, and community. We discuss his passion for building a supportive environment where members can connect and grow, and how it came together through a lot of ups and downs. We also chat the power of daily habits and short-term goals in making long-term dreams a reality, highlighting the essential link between mental and physical health, the role social media plays in modern day entrepreneurship, breaking common misconceptions of gym culture, the transition from sports training to a more holistic approach to fitness & a lot more. Join us as we explore Todd's dedication to helping others, his strategies for personal and professional growth, and his vision for fostering a vibrant, connected community through United Strength. ------------------ THIS EPISODE IS SPONSORED BY: PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com or to purchase tickets directly, visit AXS.com  River & Rich - @riverandrich Located in the Franklinton Arts District of Columbus, OH, River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so go view an apartment anytime! Visit their website at riverandrichcolumbus.com - Use the code 'WYDHPOD' for up to HALF OFF your deposit!  The Scatter Joy Project - @thescatterjoyproject  The Scatter Joy Project is a local Columbus nonprofit focused on fighting for mental health. They aim to make mental health care accessible and affordable for everyone. They sell apparel with 100% of the profits funding their crisis text line, their network to help people find the mental health help they need, and their very own therapy fund. So whether you're looking to get help or want to donate to help support the cause, Scatter Joy is right for you. Find more info at www.thescatterjoyproject.com Makers Social - @makers.social Maker's Social is a DIY Project Bar located in the Franklinton Arts District of Columbus, OH! To book a reservation, go to makerscolumbus.com enter “WYDH” in the notes of your checkout for $10 off!  Queerencia - @queerencia.co  Queerencia is LGBTQ+ lifestyle & apparel brand that aims to support the queer community by empowering all people within it, to embrace their true identity and express themselves boldly and proudly, while also at the same time aiming to create more accessibility to queer history and queer culture.  Hop to their website to learn more or make a purchase and support at Queerencia.co

Jake Germany AKA 'Phangs' is a Musician & Creative Director. This week I sit down (virtually) with Phangs, who's real name I did NOT just learn in the conversation...an incredibly talented artist whose journey from creating Myspace layouts to designing for Bad Bunny is a real fun one to cover! We dive into his creative process, how he balances multiple artistic endeavors, and the importance of following our gut feelings. He shares candid insights about his transition from DIY projects to professional success, the value of empathy, and maintaining authenticity with his fans. We also discuss his early life, the impact of his musical upbringing, early bands and musical endeavours that lead to 'Phangs' as a project, and how being certain in his process of setting and achieving goals has shaped his career. Join us as we explore the ups and downs of Phangs' journey and uncover what truly makes him tick! FOLLOW @thisisphangs ------------------ THIS EPISODE IS SPONSORED BY: The Scatter Joy Project - @thescatterjoyproject The Scatter Joy Project is a local Columbus nonprofit focused on fighting for mental health. They aim to make mental health care accessible and affordable for everyone. They sell apparel with 100% of the profits funding their crisis text line, their network to help people find the mental health help they need, and their very own therapy fund. So whether you're looking to get help or want to donate to help support the cause, Scatter Joy is right for you. Find more info at www.thescatterjoyproject.com Midwest Photo - @mpex_photo_video Midwest Photo is a photo, video & audio store located in Columbus, OH offering tons of services from gear purchases & rentals, used gear buy & sell, printing services, film development and simply a knowledgable staff ready to help you with your photo needs at any time! Go check them out or visit mpex.com for more information. PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com Queerencia - @queerencia.co  Queerencia is LGBTQ+ lifestyle & apparel brand that aims to support the queer community by empowering all people within it, to embrace their true identity and express themselves boldly and proudly, while also at the same time aiming to create more accessibility to queer history and queer culture.  Hop to their website to learn more or make a purchase and support at Queerencia.co  

Hannah Romes is a Columbus based Comedian in the worlds of Improv, Stand-Up and Sketch Comedy, and a co-owner of Hashtag Comedy Co.  FOLLOW @hannahromes Get to know Meemaw by following her @meemawcomedy ------------------ THIS EPISODE IS SPONSORED BY: Fuzz Nail Salon - @fuzz.columbus Fuzz hosts a collective of independent nail artist who are passionate about what they do, creating everything from simple elegant manicures, to highly detailed nail art.  They like to make sure their care goes beyond just how your nails look. At Fuzz, the artists prioritize nail health as much as their outward beauty, and work with clients to ensure you achieve the best nails, for you.  Fuzz doesn't stop as a nail Salon though. They also host community events and curate artwork by local artists that they sell in the salon. You can follow them @fuzz.columbus or visit their website fuzznailstudio.com to book an appointment, and begin your nail journey! Midwest Photo - @mpex_photo_video Midwest Photo is a photo, video & audio store located in Columbus, OH offering tons of services from gear purchases & rentals, used gear buy & sell, printing services, film development and simply a knowledgable staff ready to help you with your photo needs at any time! Go check them out or visit mpex.com for more information. PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com

Saud Ahmed is a musician and most notably the vocalist of past projects The Crimson Armada, The Holy Guile, and most recently Ear to Ear.  After meeting in what feels like another lifetime ago when he was helping produce the band I was in at the time, and then keeping general connection through social over the years, I sit down with Saud for the first time to really get to know him. With sit down for an intimate and very honest conversation that delves deep into his life journey, in a way he's never publicly shared before.  We explore Saud's path from struggles with ego and entitlement to finding peace and gratitude. Throughout our chat, Saud shares honest reflections on his experiences within the music industry, spiritual conflict, and personal growth. He opens up about the challenges he faced in reconciling his spiritual beliefs within his music, as well as the major conflicts that arose within his family due to his career aspirations. Saud also reflects on the struggles that come with chasing your goals, what it means to try and be a real adult while pursuing a dream, the changing of musical projects & a lot more. From navigating those conflicts to embracing creativity, and the power of self-discovery, this one's filled with a lot of good stuff that I heavily appreciate Saud being so open about.  FOLLOW Saud @saudapop --------------------------- THIS EPISODE IS SPONSORED BY: PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com  River & Rich - @riverandrich Located in the Franklinton Arts District of Columbus, OH, River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so go view an apartment anytime! Visit their website at riverandrichcolumbus.com - Use the code 'WYDHPOD' for up to HALF OFF your deposit! IngramAudioCo - @ingramaudioco Spend less time mixing your music, and more time creating it! Ingram Audio's goal is to create unique, user-friendly plugins for musicians and creatives of any skill level. Visit ingramaudio.co for more info and purchase options!

Simon Fraser is a stand-up Comedian and part of the team that brings you Don't Tell Comedy. In this episode, I dive into a laid-back chat with Simon Fraser, and yes, we uncover why he loves High Noons so much. From reflecting on the ups and downs of life to reminiscing about childhood creative endeavors like making YouTube videos and writing stories, we also discuss his adventures of beginning touring for stand-up comedy, from crashing on friends' couches to performing in various cities across America. We dig into the importance of taking chances and betting on yourself as he shares the many stories of long drives and putting on his own shows to get experience in the comedy world. Simon also shares insights into finding his comedic style and the overall importance of perseverance in pursuing a passion. It's a fun conversation that sheds light on the path to meaningful work, and embracing the comedy grind. Follow Simon @simonloveshighnoons  Check out Don't Tell Comedy  WATCH this episode on Youtube  --------------------------------- THIS EPISODE IS SPONSORED BY PromoWest Productions - @promowestlive For all upcoming shows & event info visit promowestlive.com  or to purchase tickets directly, visit AXS.com  River & Rich - @riverandrich At River & Rich, you'll find yourself living the colorful life. River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so come view an apartment anytime. Visit their website at riverandrichcolumbus.com Franklinton Market - @franklintonmkt Located right in the heart of the Franklinton Arts District in Columbus, OH, Franklinton Market is a convenience store that features a variety of snacks, beverages, health and beauty items, last minute grocery items, and of course the awesome Go Meals, a local and freshly prepared line of sandwiches, breakfast, lunch and dinner take-and-go, meals. You can follow them online for more information @franklintonmkt

Anthony Craparotta is a musician and Founder of @lyricvidsdotcom This week it's a virtual chat with Anthony as we take a deep dive into the music & creative industries. From his start in music and pursuing that passion, to becoming a signed artist and touring the world, to then retiring from that and starting up his business making lyric videos that now crafts visuals for some of the entertainmnet industries top artists, brands and labels! Within that, we really dig into authenticity in music and business in general. We uncover the mirage of chasing fame, finding what's truly important to us, his decision to stop making music and enter a new creative venture, how the business grew to where it's at today working with major artists, making it a family business with his Wife and Sister being included, finding your personal “why” behind creative journeys, how art is consumed nowadays, toxic clients, and staying true to yourself while pursuing passions, along with a ton more! FOLLOW Anthony @illvibe FOLLOW his brand @lyricvidsdotcom ————————————————— THANK YOU TO THIS EPISODES SPONSORS: The Scatter Joy Project - @thescatterjoyproject The Scatter Joy Project is a local Columbus nonprofit focused on fighting for mental health. They aim to make mental health care accessible and affordable for everyone. They sell apparel with 100% of the profits funding their crisis text line, their network to help people find the mental health help they need, and their very own therapy fund. So whether you're looking to get help or want to donate to help support the cause, Scatter Joy is right for you. Find more info at www.thescatterjoyproject.com Midwest Photo - @mpex_photo_video Midwest Photo is a photo, video & audio store located in Columbus, OH offering tons of services from gear purchases & rentals, used gear buy & sell, printing services, film development and simply a knowledgable staff ready to help you with your photo needs at any time! Go check them out or visit mpex.com for more information. PromoWest Productions - @promowestlive For all upcoming shows & event info visit promowestlive.com  or to purchase tickets directly, visit AXS.com THEAL - @thealcolor THEAL is aimed to help independent creatives get out of the dark when it comes to the business end of creativity. Their goal to create tools that organize and empower creative leaders to grow their productions. So how do they do that? Well they've got a handful of plug & play ready digital assets to help you on the ground level of your business. Find them all at thealcolor.com Use the code 'WYDHPOD' at checkout!

Andy J. Pizza, an illustrator, bestselling children's book author, and host of "The Creative Pep Talk" podcast. We dive deep into Andy's creative journey, exploring his early influences, including impact from the comedy world and Jim Carrey's work. The conversation unfolds as we discuss the highs and lows of the creative process, touching on moments of self-discovery and the importance of embracing all facets of oneself, even the parts we don't like. We also explore the challenges of navigating mental health, sharing personal experiences and coping mechanisms. Andy reflects on his pre-social media creative beginnings, highlighting the changes in the creative landscape influenced by algorithms and the impact on authenticity, his path to making a career out of illustration, his latest children's book 'Invisible Things' + lots more. Join us for what I feel is a very insightful conversation that delves into the real stories behind Andy's journey, offering a glimpse into the hidden treasures found in the cave of self-discovery! FOLLOW @andyjpizza Find out more information + find Andy's books at andyjpizza.com Check out his 'Creative Pep Talk' Podcast ------------------ THIS EPISODE IS SPONSORED BY: The Scatter Joy Project - @thescatterjoyproject The Scatter Joy Project is a local Columbus nonprofit focused on fighting for mental health. They aim to make mental health care accessible and affordable for everyone. They sell apparel with 100% of the profits funding their crisis text line, their network to help people find the mental health help they need, and their very own therapy fund. So whether you're looking to get help or want to donate to help support the cause, Scatter Joy is right for you. Find more info at www.thescatterjoyproject.com Midwest Photo - @mpex_photo_video Midwest Photo is a photo, video & audio store located in Columbus, OH offering tons of services from gear purchases & rentals, used gear buy & sell, printing services, film development and simply a knowledgable staff ready to help you with your photo needs at any time! Go check them out or visit mpex.com for more information. PromoWest Productions - @promowestlive For all upcoming shows & event info visit promowestlive.com  or to purchase tickets directly, visit AXS.com THEAL - @thealcolor THEAL is aimed to help independent creatives get out of the dark when it comes to the business end of creativity. Their goal to create tools that organize and empower creative leaders to grow their productions. So how do they do that? Well they've got a handful of plug & play ready digital assets to help you on the ground level of your business. Find them all at thealcolor.com Use the code 'WYDHPOD' at checkout!

Ashley Tracy is an Ohio based Wedding, Family & Couples Photographer  In this episode I sit down with the talented Ashley Tracy, a photographer hailing from right here in Ohio. We uncover Ashley's journey, from her background in news reporting to the pivotal moment when she decided to turn her passion for photography into a thriving business. As we delve into Ashley's entrepreneurial venture, she sheds light on the evolving landscape of social media and how she navigates it, the challenges posed by algorithms and the pursuit of authenticity in the creative realm. We also talk about the unique ability to read energy in a room, not as a happenstance skill but as an intuitive gift shaped by life experiences. Together, we then explore the nuances of personal growth, the impact of anxiety, and the importance of self-awareness.. Join us for a fun conversation that goes beyond the lens, touching on creativity, self-discovery, and the ever-changing dynamics of the photography business! FOLLOW @ashleytracyphoto ----------------------------- THIS EPISODE IS SPONSORED BY: PromoWest Productions - @promowestlive For all upcoming shows & event info visit promowestlive.com  or to purchase tickets directly, visit AXS.com  River & Rich - @riverandrich At River & Rich, you'll find yourself living the colorful life. River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so come view an apartment anytime. Visit their website at riverandrichcolumbus.com for more information! Use 'WYDHPOD' for HALF OFF your security deposit!  Unmeasured - @movementunmeasured Unmeasured is a virtual barre class studio that celebrates your body & never shames it. When you join, you'll have 100s of barre classes including a new on demand class added every week, weekly live classes, epic playlists, & even the occasional pop in from guest instructors at your fingertips and in the coziness of your own home. Unmeasured is more than a movement membership, it's a movement. Find out more at movementunmeasured.com THEAL - @thealcolor  THEAL is aimed to help independent creatives get out of the dark when it comes to the business end of creativity. Their goal to create tools that organize and empower creative leaders to grow their productions. So how do they do that? Well they've got a handful of plug & play ready digital assets to help you on the ground level of your business. Find them all at thealcolor.com Use the code 'WYDHPOD' at checkout! 

'No Name Tim' is my guest this week. He's a Music Producer & Engineer, and within that, has produced entrance themes for stars in the pro wrestling world. (NJPW/TNA)  So, why's he called "No Name Tim"? Does he have an actual name? We uncover all of that plus a lot more is we dive into his multifaceted journey. From an initial foray into advertising and communications to a serendipitous connection in the music scene that transformed his career path. We talk early days mixing records to navigating the industry's challenges and evolving hip-hop trends. Fellow wrestling fans out there will also enjoy our dive into how he became involved in the world of pro wrestling and what led him to creating entrance music for wrestlers! We also cover the intricacies of burnout, balancing intro/extroversion, the power of taking breaks, finding a way to push through lifes setbacks, feeling like you can live in a "default state of sadness" in life and how to balance that complexity, + tons more.  FOLLOW Tim @no.name.tim WATCH this episode on YouTube ------------------ THIS EPISODE IS SPONSORED BY: PromoWest Productions - @promowestlive For all upcoming shows & event info visit promowestlive.com  or to purchase tickets directly, visit AXS.com  River & Rich - @riverandrich At River & Rich, you'll find yourself living the colorful life. River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so come view an apartment anytime. Visit their website at riverandrichcolumbus.com CrossFit Gahanna - @crossfitgahannaoh CrossFit Gahanna is a gym built on community style fitness, focused on gym-goers of any and all skill levels. Whether you want to stop in for open gym and do your own thing, or get started in one of the many Beginner's Classes, there's options for everyone! Visit crossfitgahanna.com for more info. Unmeasured - @movementunmeasured Unmeasured is a virtual barre class studio that celebrates your body & never shames it. When you join, you'll have 100s of barre classes including a new on demand class added every week, weekly live classes, epic playlists, & even the occasional pop in from guest instructors at your fingertips and in the coziness of your own home. Unmeasured is more than a movement membership, it's a movement. Find out more at movementunmeasured.com

Mackenzie Schutt is a Personal Trainer at Fit One Four here in Columbus, OH, and most recently won 'Miss Ohio'! In this episode I get to know Mackenzie Schutt and how she got involved in the world of modeling, fitness, and the full story behind what led her to being crowned 'Miss Ohio'! After having previously only gotten to interview Mackenzie for a few small commercial film projects we made for Fit One Four, I got to really dive into her full story in this one and we covered a lot I wasn't expecting! We talk what drew her to the world of fitness, entering modeling at a young age, the realities of the world of modeling and feelings of needing to "be on", dealing with the eyes of the public on social media, how she became a personal trainer, the story of Miss Ohio & a lot more.  FOLLOW Mackenzie @macks.fit + @missohusa  FOLLOW Fit One Four @fitonefour  ------------------ THIS EPISODE IS SPONSORED BY: Unmeasured - @movementunmeasured Unmeasured is a virtual barre class studio that celebrates your body & never shames it. When you join, you'll have 100s of barre classes including a new on demand class added every week, weekly live classes, epic playlists, & even the occasional pop in from guest instructors at your fingertips and in the coziness of your own home. Unmeasured is more than a movement membership, it's a movement. Find out more at movementunmeasured.com Midwest Photo - @mpex_photo_video Midwest Photo is a photo, video & audio store located in Columbus, OH offering tons of services from gear purchases & rentals, used gear buy & sell, printing services, film development and simply a knowledgable staff ready to help you with your photo needs at any time! Go check them out or visit mpex.com for more information. PromoWest Productions - @promowestlive For all upcoming shows & event info visit promowestlive.com  or to purchase tickets directly, visit AXS.com

Bridget Mendy is a Comedian from Columbus, OH. This week I get to know my (until now) good internet friend Bridget Mendy and how she entered the comedy world, getting involved in stand-up and improv. We chat what got her interested in improv and getting started in Chicago, navigating a fear of public speaking, and how she started in stand up. We also each dig into our time (and gripes) working in the music industry, her time as a publicist, how she lived real life movie scenes by pretending to work at the HQ's of businesses she wanted jobs with (including P. Diddy's office) to get inside, the value in doing things that make us happy, uncovering our "whys", and well...A LOT of pro wrestling fandom talk.  FOLLOW Bridget @bjmendy ------------------ THIS EPISODE IS SPONSORED BY: Unmeasured - @movementunmeasured Unmeasured is a virtual barre class studio that celebrates your body & never shames it. When you join, you'll have 100s of barre classes including a new on demand class added every week, weekly live classes, epic playlists, & even the occasional pop in from guest instructors at your fingertips and in the coziness of your own home. Unmeasured is more than a movement membership, it's a movement. Find out more at movementunmeasured.com   PromoWest Productions - @promowestlive For all upcoming shows & event info visit promowestlive.com  or to purchase tickets directly, visit AXS.com   Midwest Photo - @mpex_photo_video Midwest Photo is a photo, video & audio store located in Columbus, OH offering tons of services from gear purchases & rentals, used gear buy & sell, printing services, film development and simply a knowledgable staff ready to help you with your photo needs at any time! Go check them out or visit mpex.com for more information.

Andrew White (@andrewleewhite) is a Columbus, OH based Photographer in the worlds of food & lifestyle. It's another "Ross finally sits down with an internet friend" type of episode as I get to know Andrew this week! We talk about how he got into photography, how he made the leap from employed to self employed to become a freelancer, the feeling of being out of place and uncomfortable in a job you dislike, finding out what he really liked in the world of photography, getting initial clients as a freelancer + building a portfolio, publishing his own photo books, what attracted him to food photography in the Columbus community + how that lead to his latest involvement in the "Cooking Through Columbus" project + a lot more!  Check out "Cooking Through Columbus" ------------------ THIS EPISODE IS SPONSORED BY: Midwest Photo - @mpex_photo_video Midwest Photo is a photo, video & audio store located in Columbus, OH offering tons of services from gear purchases & rentals, used gear buy & sell, printing services, film development and simply a knowledgable staff ready to help you with your photo needs at any time! Go check them out or visit mpex.com for more information. Promo West Productions - @promowestlive For all upcoming show & event info visit their site above & to purchase tickets directly visit AXS.com THEAL - @thealcolor The brand aimed at helping creatives get out of the dark when it comes to the business end of creativity. Their goal to create tools that organize and empower creative leaders to grow their productions. Being organized, is being creative. USE CODE 'WYDHPOD' AT CHECKOUT! Franklinton Market - @franklintonmkt Located right in the heart of the Franklinton Arts District in Columbus, OH, Franklinton Market is a convenience store that features a variety of snacks, beverages, health and beauty items, last minute grocery items, and of course the awesome Go Meals, a local and freshly prepared line of sandwiches, breakfast, lunch and dinner take-and-go, meals.

We made it to 100 episodes! It's a bit of a different episode for this one as I wanted to do something unique to lookback at 4 years and 100 episodes of making this show, so I called upon friend of the show, friend of mine, and reocurring guest Josh Emerick, to once again come on and take helm of the host's chair to help guide me through this one!  He helps me spotlight and celebrate this podcast coming this far, how it's changed and evolved since the beginning, and we also catch up on the life side of things and how I've grown in the last few years since my full story episode, way back on E28. I wanted to also spotlight you, my dear listeners and give you the reigns for the topics in this one and you showed up! We dive into a Q&A portion in the last half of this one, answering all the rad questions and subjects you guys submitted (which seriously, thank you for that) some of which include topics like; Navigating the balance of mutliple creative pursuits, Goals for the next 12 months, The hardest parts of making this podcast, Going viral, When have you felt the most vulnerable, Regrets, Biggest lesson learned from my guests & more!  I've said it everywhere else in this episode and I'll say it here, thank you for supporting this show so I can do what I love and sit and talk to people about their lives. Thank you to my guests, listeners, viewers, partners and anyone who's supported this show in any way!  Be sure to hit that Follow & Subscribe button wherever you're at, and add a star rating + review if ya really wanna support!  ------------------ THIS EPISODE IS SPONSORED BY: Midwest Photo - @mpex_photo_video Midwest Photo is a photo, video & audio store located in Columbus, OH offering tons of services from gear purchases & rentals, used gear buy & sell, printing services, film development and simply a knowledgable staff ready to help you with your photo needs at any time! Go check them out or visit mpex.com for more information. PromoWest Productions - @promowestlive For all upcoming show & event info visit their site above & to purchase tickets directly visit AXS.com  River & Rich - @riverandrich At River & Rich, you'll find yourself living the colorful life. River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so come view an apartment anytime. Visit their website at riverandrichcolumbus.com CrossFit Gahanna - @crossfitgahannaoh CrossFit Gahanna is a gym built on community style fitness, focused on gym-goers of any and all skill levels. Whether you want to stop in for open gym and do your own thing, or get started in one of the many Beginner's Classes, there's options for everyone! Visit crossfitgahanna.com for more info. THEAL - @thealcolor  The brand aimed at helping creatives get out of the dark when it comes to the business end of creativity. Their goal to create tools that organize and empower creative leaders to grow their productions. Being organized, is being creative.

Terrance "ThaGawdShow" Davis is an improv & stand up Comedian here in Columbus, OH. This week I chat limiting beliefs and breaking through those personal roadblocks with my hilarious friend Terrance Davis. While Terrance and I are no strangers to podcasting together, as he's been a reocurring guest on my improv comedy show 'Whose Life is it Anyway?', we had never gotten to sit down and get to know one another sans-making everything up.  As we dive into all things Terrance we cover how he got into the world of comedy, what drew him to improv, unknowingly getting signed up for his first open mic (and doing it still), what the growing comedy scene is like in Columbus, learning to get past personal roadblocks, realizing the barrier of entry for dreams is a lot lower than we think, and a ton more in what is a VERY fun conversation. This is a great one!  Follow Terrance @ThaGawdShow --------------------- THIS EPISODE IS SPONSORED BY: PromoWest Productions - @promowestlive For all upcoming show & event info visit their site above & to purchase tickets directly visit AXS.com River & Rich - @riverandrich At River & Rich, you'll find yourself living the colorful life. River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so come view an apartment anytime. Visit their website at riverandrichcolumbus.com Midwest Photo - @mpex_photo_video Midwest Photo is a photo, video & audio store located in Columbus, OH offering tons of services from gear purchases & rentals, used gear buy & sell, printing services, film development and simply a knowledgable staff ready to help you with your photo needs at any time! Go check them out or visit mpex.com for more information.

Diane Boden is the creator of the "Minimalist Moms Podcast" and Author of "Minimalist Moms: Living & Parenting w/Simplicity". No, you don't have to be a minimalist, or a Mom to check out this episode! In this episode as Diane and I get to know each other, we delve into the lifestyle and philosophy of minimalism, the profound impact of mindful living, the importance of celebrating small victories, exploration of the Diane's life as a homeschooling mother, the shifting of priorities once you hit your 30s, and lots more! Tune in for a candid and insightful dialogue with Diane on life, parenthood, and the pursuit of balance in the midst of modern challenges! Follow Diane @diane_boden If you want to dive in more, be sure to check out her Minimalist Moms Podcast, or find grab her book "Minimalist Moms: Living & Parenting w/Simplicity" ------------------ THIS EPISODE IS SPONSORED BY: Midwest Photo - @mpex_photo_video Midwest Photo is a photo, video & audio store located in Columbus, OH offering tons of services from gear purchases & rentals, used gear buy & sell, printing services, film development and simply a knowledgable staff ready to help you with your photo needs at any time! Go check them out or visit mpex.com for more information. PromoWest Productions - @promowestlive For all upcoming show & event info visit promowestlive.com & to purchase tickets directly visit AXS.com Franklinton Market - @franklintonmkt Located right in the heart of the Franklinton Arts District in Columbus, OH, Franklinton Market is a convenience store that features a variety of snacks, beverages, health and beauty items, last minute grocery items, and of course the awesome Go Meals, a local and freshly prepared line of sandwiches, breakfast, lunch and dinner take-and-go, meals. You can follow them online for more information @franklintonmkt  

It's another great one from the archives! What was originally Episode 41, now Episode 97, it's a seriously FUN conversation with my friend Ryan Francis.  Ryan was "Darren" in indie-cult-classic horror comedy "ThanksKilling", and is also a musician under his moniker "Huge Euge", he's been an event promoter as well, but more than anything, he's one of the most fun people to sit and talk to! I label this episode simply a "feel good" conversation because while digging through Ryan's story, what's uncovered is a ton of fun side stories willed with tons of laughs, that are all encapsulated around the idea of doing your best to enjoy your life, create memories, experiences and connections with those around you, and to simply have a just do it mentality. (Nike stole that from him btw!)  FOLLOW Ryan @HugeEugeOfficial  WATCH Ryan on my improv show 'Whose Life is it Anyway?' WATCH the original WYDH episode here ------------------ THIS EPISODE IS SPONSORED BY: Midwest Photo - @mpex_photo_video Midwest Photo is a photo, video & audio store located in Columbus, OH offering tons of services from gear purchases & rentals, used gear buy & sell, printing services, film development and simply a knowledgable staff ready to help you with your photo needs at any time! Go check them out or visit mpex.com for more information. PromoWest Productions - @promowestlive For all upcoming show & event info visit their site above & to purchase tickets directly visit AXS.com IngramAudioCo - @ingramaudioco Spend less time mixing and more time creating! Ingram Audio's goal is to create unique, user-friendly plugins for musicians and creatives of any skill level. Visit ingramaudio.co for more info and purchase options!

Gabrielle Solange is a Singer/Songwriter, Tedx Speaker, Writer, Vocal Coach & has a winding story with PLENTY more going on!  After knowing Gabrielle via instagram for a few years, I was stoked to finally get to sit down and dive into everything she's done, which is a lot! We dive through her story of pursuing music, finding success in it, signing to SONY, charting on Billboard, a brief reality stint on BET, and then what it was really like when that went away. We cover how's she's worked to find her true wants and needs, and we talk a ton on learning our true value and how hard it can be to uncover, building confidence, self love & tons more.  FOLLOW @gabrielle.solange Listen to her music "7HO3NIX" here www.gabriellesolange.com ------------------ THIS EPISODE IS SPONSORED BY:  River & Rich - @riverandrich At River & Rich, you'll find yourself living the colorful life. River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so come view an apartment anytime. Visit their website at riverandrichcolumbus.com PromoWest Productions - @promowestlive For all upcoming show & event info visit www.promowestlive.com & to purchase tickets directly visit AXS.com IngramAudioCo - @ingramaudioco Spend less time mixing and more time creating! Ingram Audio's goal is to create unique, user-friendly plugins for musicians and creatives of any skill level. Visit ingramaudio.co for more info and purchase options!

Rio Hariston a curator of many things! Event and festival coordinator, restaurant Owner of Marvin's (here in Columbus), Creative Director of Sole Classics and so much more that we dive into here. Relating a lot to Rio's pursuit of lots of things at once, it was a fun conversation to dive into hearing how exactly he got started in all of it, and how one thing led to the next. We uncover it all in what Rio stated himself as maybe the most detailed and vulnerable interview he's done, and I'm glad it happened here! FOLLOW Rio @rio__hairston FOLLOW @soleclassics FOLLOW Marvin's ------------------ THIS EPISODE IS SPONSORED BY:  River & Rich - @riverandrich At River & Rich, you'll find yourself living the colorful life. River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so come view an apartment anytime. Visit their website at riverandrichcolumbus.com PromoWest Productions - @promowestlive For all upcoming show & event info visit www.promowestlive.com & to purchase tickets directly visit AXS.com CrossFit Gahanna - @crossfitgahannaoh CrossFit Gahanna is a gym built on community style fitness, focused on gym-goers of any and all skill levels. Whether you want to stop in for open gym and do your own thing, or get started in one of the many Beginner's Classes, there's options for everyone! Visit crossfitgahanna.com for more info.

Heather Evans is a musician & singer/songwriter.  What was originally Episode 37, is now Episode 94 and it's an awesome conversation with my friend Heather Evans. We were just meeting for the first time a couple years back when we recorded this, and out of this initial conversation, an awesome friendship was made! All built off of Heather's vulnerable and authentic way of sharing her story. It's a story I (obviously) felt needed a spotlight shined on it once again because Heather shares a LOT about what she's been through. We talk a lot about resilience, second chances, understanding the true value of life, facing your inner demons and more so learning we have it in us to overcome them. This is one of those episoides I label "one of the best" in the show's history. Listen and find out why!  FOLLOW Heather @heatherevansmusic  WATCH the original episode here ------------------ THIS EPISODE IS SPONSORED BY: Midwest Photo - @mpex_photo_video Midwest Photo is a photo, video & audio store located in Columbus, OH offering tons of services from gear purchases & rentals, used gear buy & sell, printing services, film development and simply a knowledgable staff ready to help you with your photo needs at any time! Go check them out or visit mpex.com for more information. PromoWest Productions - @promowestlive For all upcoming show & event info visit their site above & to purchase tickets directly visit AXS.com

This is another personally meaningful episode to me this week, as I sit down with my longtime friend Matthew Weiner, President of his own Insurance Agency, The Weiner Group. But he wasn't always head of his own company! We uncover his full journey in this episode, from battling the fear of what it means to "grow up" to finding financial freedom by taking his own path. From at one point in time being 2 weirdo "scene kids" who's lives revolved around the music industry, to now, 2 weirdo adults who work for themselves, Matthew and I had a lot of catching up to do! While we've stayed in relative contact since being teenagers, there's a lot of Matthew's entrepreneurial journey that I only saw play out online, and there's a LOT more to it.  This is easily one of my new favorite episodes as Matthew's very honest and straight forward storytelling sheds a lot of light on how he went from being in literal tears due to not wanting to "grow up", to working for others and realizing he wasn't happy, to having $0 in his account with kids on the way, to then carving is own path, starting his own life insurance agency and being able to purchase his actual dream car. We genuinely cover it all in this one!  If you want to learn more about Matthew & The Weiner Group, visit them at www.weineragency.com WATCH this episode  ------------------ THIS EPISODE IS SPONSORED BY: Midwest Photo - @mpex_photo_video Midwest Photo is a photo, video & audio store located in Columbus, OH offering tons of services from gear purchases & rentals, used gear buy & sell, printing services, film development and simply a knowledgable staff ready to help you with your photo needs at any time! Go check them out or visit mpex.com for more information. PromoWest Productions - @promowestlive For all upcoming show & event info visit their site above & to purchase tickets directly visit AXS.com

This episode marks a bucket list item for me, in finally having a pro wrestler on the podcast. This week, I sit down with Gregory Iron, a professional wrestler based in Cleveland, Ohio. Greg shares his journey of growing up with cerebral palsy in a bit of a difficult home life and how pro wrestling was his escape from it all. We dive into his story of becoming a pro wrestler and learning to embrace who he was and make the most of it in any way possible. There's a lot of gold in this episode!  From my years as a teenager watching Greg late at night on Pro Wrestling Ohio, to now sitting down with him for a one on one conversation getting to know him for real, this one means a lot to me personally!  Follow all things Gregory Iron Check out his podcast 'Iron On Wrestling' ------------------ THIS EPISODE IS SPONSORED BY:  River & Rich - @riverandrich At River & Rich, you'll find yourself living the colorful life. River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so come view an apartment anytime. Visit their website at riverandrichcolumbus.com PromoWest Productions - @promowestlive For all upcoming show & event info visit www.promowestlive.com & to purchase tickets directly visit AXS.com

In this 15 Minute Friday, Adam Lehman returns to the show and we dive into the world of pricing for creatives and freelancers. We chat about the common hurdles folks face when trying to charge what they're truly worth, from the nitty-gritty mechanics to the pesky mindset battles. It's all about gaining confidence, proving to yourself that you deserve those higher rates, and exploring different pricing strategies that resonate. So, if you've ever felt the urge to raise your prices but got stuck, this conversation has some insights to help you step up your pricing game as a creative! FOLLOW Adam  FOLLOW the show  FOLLOW Ross 

Kenzie Coyne is a musician under her projects Hello Luna and Kini. I open up the archives again this week and it's a repost of my old conversation with Kenzie Coyne. What was originally Episode 9, now Episode 91, another conversation that I feel still holds up as Kenzie shares her story of finding her passion for music through struggles in school, making it through and actively dealing with traumatic family controversies, learning to embrace our past negative experiences, the strength of vulnerabilty, the power of owning our struggles and helping others through that, & more!  Follow Kenzie @kenziecoyne ------------------ THIS EPISODE IS SPONSORED BY:  River & Rich - @riverandrich At River & Rich, you'll find yourself living the colorful life. River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so come view an apartment anytime. Visit their website at riverandrichcolumbus.com   PromoWest Productions - @promowestlive For all upcoming show & event info visit www.promowestlive.com & to purchase tickets directly visit AXS.com

Tori Kravitz is a Podcaster, Interviewer, Host & Publicity Manager. It's another virtual sit down this week, and this time it's with a longtime internet friend, who I've constantly been about one degree of separation away from for years, Tori Kravitz! Chances are, Tori has probably sat down with on of your favorite bands at one point... As Tori and I finally get to know each other, we dig into her story of diving into Youtube creation and the music industry pretty early on and how that turned into interviewing countless artists over the years, and now working publicity for them. Tori shares her story of navigating through the music industry, and the many ups and downs while doing it, how that passion got lost for a moment and was replaced with becoming a personal trainer, the value of finding what really fulfills you, the value of self confidence and betting on yourself, her passion for supporting women in music and so much more! FOLLOW Tori  Check out her show "She's With the Band" Follow her work with WTF Publicity  WATCH this episode  ------------------ THIS EPISODE IS SPONSORED BY: Midwest Photo - @mpex_photo_video Midwest Photo is a photo, video & audio store located in Columbus, OH offering tons of services from gear purchases & rentals, used gear buy & sell, printing services, film development and simply a knowledgable staff ready to help you with your photo needs at any time! Go check them out or visit mpex.com for more information. PromoWest Productions - @promowestlive For all upcoming show & event info visit their site above & to purchase tickets directly visit AXS.com  Ingram Audio Co. - @ingramaudioco Spend less time mixing and more time creating! Ingram Audio's goal is to create unique, user-friendly plugins for musicians and creatives of any skill level. Visit ingramaudio.co for more info and purchase options!

Casey Steinmiller is a touring Music Photographer & Content Creator. And that, is actually how we met many years ago! It was back in my days of being a live music photographer myself when he and I met out on a DIY tour, and formed a friendship that ever since has truthfully been kept alive all by the internet! Fittingly, that's how we had this conversation as well!  In a remote conversation, Casey and I dive into his competitiveness that has actually been the driving force for him since he was young. Whether it was in track during school, or eventually translating that into the creative world upon finding his love for photography, Casey's held onto the mental drive that got him through physical races and now finds ways to use that same skill even to this day. We dive into a lot of that in this episode! We cover how he found his passion for photography, the value of creating your own opportunities and how he did it, how he started doing photos for bands and live gigs in general via putting himself out there, what kept him going when he entered the often whacky world of tour life, the value of understanding what drives you and turning that into mental fuel, acheiving creation goals and bucket list artists he's worked with, and we even talk about going to war together!....(We've played Call of Duty Warzone a lot)  FOLLOW Casey @steinmiller_productions WATCH this episode  ------------------ THIS EPISODE IS SPONSORED BY: Midwest Photo - @mpex_photo_video Midwest Photo is a photo, video & audio store located in Columbus, OH offering tons of services from gear purchases & rentals, used gear buy & sell, printing services, film development and simply a knowledgable staff ready to help you with your photo needs at any time! Go check them out or visit mpex.com for more information. PromoWest Productions - @promowestlive For all upcoming show & event info visit their site above & to purchase tickets directly visit AXS.com  Ingram Audio Co. - @ingramaudioco Spend less time mixing and more time creating! Ingram Audio's goal is to create unique, user-friendly plugins for musicians and creatives of any skill level. Visit ingramaudio.co for more info and purchase options!

In this 15 Minute Friday, I sit down once more with Dr. Hanisha Patel and this time she's sharing thoughts and advice on how to balance mental health as a new parent. We cover; The importance of addressing mental health and supporting new parents' mental well-being postpartum, the disparity between expectations of parenthood and the reality of postpartum experiences, the importance of support from healthcare professionals, partners, and loved ones during the postpartum period, and she also shares strategies for self-care and maintaining mental health as a new parent, including setting boundaries, practicing the "Joy exercise," and seeking professional support when needed. Lots of good stuff in this one! FOLLOW Hanisha @holistichanisha FOLLOW me @rosstheisen FOLLOW the show @wydhpod