Life After Cheer

 In this episode, Danielle Donovan explores the significance of pausing and recognizing the need for a break. She reflects on her personal experience of feeling overwhelmed and burnt out, highlighting the importance of re-energizing. Additionally, she reveals why this marks the conclusion of season 2, teases exciting content in season 3 (returning post-summer break), and shares her focus in the meantime (hinting at IRL events in NYC + NJ!).Key points emphasized by Danielle include:The impact of taking a pauseHow to identify when it is time for a pauseSteps to take when implementing a pauseFuture plans for the SQUADLocations for in-person workouts with The SQUADTitled 'Oops! I Did It Again,' the episode underscores the cycle of burnout and the value of self-awareness. Let this episode serve as a gentle nudge for you to take your own well-deserved pause. Thank you for an amazing season and cheers to all the incredible guests, convos, and transformations this past year! SQUAD LINKSDM us on Instagram @thequad_co if you would like to join an IRL workout in NYC or NJ! Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coDon't forget to leave a review! We love to read them -- THANK YOU!

Today, we're discussing the most overrated and underrated products and ingredients in skincare with skincare expert and founder of The Dew Effect, April Boerger.  April share what to be on the look and look out for when it comes to your skincare. TakeawaysFocus on skincare products that provide results and move the needle.Makeup with SPF should not be relied upon as sunscreen.Expensive cleansers and moisturizers are unnecessary for most people.Hyaluronic acid is overhyped and can be found in other skincare products.Azelaic acid is a highly beneficial ingredient for achieving a glass-like complexion and clearing pores. SQUAD LINKSFree Community:  https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coGUEST LINKS:Instagram: thedeweffectcompanyWebsite: www.deweffect.comDon't forget to leave a review! We love to read them -- THANK YOU!

Neha Ruch, founder of Mother Untitled, discusses the challenges and stigma faced by stay-at-home mothers and how she is changing the narrative through her platform, her community and book. She shares her personal journey of transitioning from a successful career to being a stay-at-home mom and the mindset shifts she had to make. Neha emphasizes the importance of identity, finances, and having open conversations with partners to feel empowered and valued. She also highlights the power of community and the need for support and understanding among stay-at-home moms. Neha provides practical advice for updating resumes, reentering the workplace, and embracing the chapter of being a stay-at-home mom.KEY POINTS:Transitioning from a career-focused life to being a stay-at-home mom and adopting the right mindset for this new chapter confidently.Delving into the transition journey and the self-exploration required to overcome societal resistance to your decision to pause your career.Embracing your value and the genuine strength of being a stay-at-home mom.Re-entering the workforce after a career break, understanding the process and leveraging the skills acquired during the break to shape your narrative effectively.The importance of community and feeling valuedGUEST LINKS:Website: www.motheruntitled.comInstagram: motheruntitledThe Power Pause - Preorder The Book: www.motheruntitled.com/thepowerpauseSQUAD LINKS: Free Community:  https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coDon't forget to leave a review! We love to read them -- THANK YOU!

Check out today's episode to learn the best foods for your skin! With so much information out there - it is hard to know what to focus on. Today, April Boerger founder of The Dew Effect, is sharing her top 3 tips!TAKEAWAYSDiscover the benefits of bone brothDebunking common myths about collagenUnderstanding the significance of consuming enough fiberUnveiling the top ingredient to boost your water intakeSQUAD LINKSFree Community:  https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coGUEST LINKS:Instagram: thedeweffectcompanyWebsite: www.deweffect.comDon't forget to leave a review! We love to read them -- THANK YOU!

If you've ever considered changing industries, shifting your career path, or venturing into entrepreneurship mid-career, this episode is perfect for you. In today's episode, we chat with Steph Mahon – a former high-level retail executive turned real estate mogul and the founder of Dwell NJ. Steph shares her journey from leaving her retail job (starting with recognizing burnout) to launching a business from scratch.KEY POINTS:Steph details the transition process with practical steps for you to follow.Discover the essential mindset shifts needed to take the leap.Establishing a strong community, both externally and internally, is crucial for success.Taking breaks and pauses can spark new ideas and boost productivity.Engaging in events and networking with local businesses can enhance your brand and attract clients.Embrace going for it without regrets as a vital reminder.GUEST LINKS:Website: www.dwellnewjersey.com Instagram: @steph.mahon.here / @dwellnewjerseyFacebook: @steph.mahon.here / @dwellnewjerseySQUAD LINKSFree Community:  https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coDon't forget to leave a review! We love to read them -- THANK YOU!

Check out today's episode to learn the number one tip to overcome burnout. We cover the importance of not trying to do all the things at once and instead prioritizing tasks and focusing on three to five priorities each quarter. I share my own experience of hitting burnout and what I'm doing to overcome it. TAKEAWAYSDon't try to do all the things at once; prioritize your tasks.Make a list of all your to-dos and prioritize them from most important to least important.Focus on three to five priorities each quarter and table the rest for laterSQUAD LINKSFree Community:  https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coDon't forget to leave a review! We love to read them -- THANK YOU!

Cheers to the 100th episode of The SQUAD Podcast! We're throwing confetti, popping champagne, and feeling all the good vibes as we celebrate this epic milestone with our incredible community. And to celebrate - we are highlighting some of the most popular episodes and guests - sharing our biggest takeaways and most memorable moments.  The podcast has evolved from its initial focus on former cheerleaders and dancers to encompassing all aspects of women's lives through our FIT SQUAD, MOM SQUAD, BOSS SQUAD, and BEAUTY SQUAD - it's been quite the journey! But guess what? The adventure doesn't stop here! We're leveling up with in-person events and doubling down on our commitment to building community! Let's celebrate!Episode Links:Real Talk: CEO of Bloom Effects Kim Van Haaster on Navigating Mompreneur Life #BossSquad: Founder's Story: Building a Skincare Empire with Founder of Glowbar, Rachel LivermanYour Path to Personal Growth: Making Transformation HappenDefine Your Personal Style with These Expert-Approved Tips10 Tips on How To Create a Morning Routine and Become a Morning PersonRevolutionizing Women's Fitness with PVOLVE's President Julie CartwrightCo-founders of Stakt Mat: What it Takes to Build a Fitness Empire, Behind The Scenes of Shark Tank, Going Viral, and Getting Product Into RetailersTakeawaysThe Squad podcast celebrates the community and connections it has builtThe podcast covers topics for the Boss Squad, Fit Squad, Mom Squad, and Beauty SquadThis epiosde highlights our most popular episodes and biggest takeawaysThe podcast has evolved to encompass all aspects of women's livesThe future of the podcast includes in-person events and a continued focus on communitySQUAD LINKSFree Workout Classes:  https://summer-wind-96365.myflodesk.com/ibzs50tpyhSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coDon't forget to leave a review! We love to read them -- THANK YOU!

In this week's 5 minute pep talk, we talk with Kate Hannon, founder of She Connects Club, shares her top tips for how to network as an introvert.TAKEAWAYS:Mindset shifts and prep work to feel confident before heading into the eventHow to calm your nerves before the eventWhere to find networking groups that work for youSQUAD LINKSFree Workout Classes:  https://summer-wind-96365.myflodesk.com/ibzs50tpyhSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coGUEST LINKSWebsite: https://sheconnectsclub.org/pages/lets-connectInstagram: connectcollective_Kate's Instagram: kateconnectsDon't forget to leave a review! We love to read them -- THANK YOU!

Welcome to the Squad Podcast! Today we are diving into the art of transformation and your path to personal growth. We are joined by Leanne Shear - the brilliant mind behind the transformation method - a four-step process that empowers you to navigate your personal journey of change with clarity and confidence.If you've been feeling that inner nudge, a whisper that change is on the horizon, or if you're right in the messy middle of it all, this episode made for you.In this episode, we cover:How to know when it is time to make a transformationThe four-step  method of how to make a transformation What to do if you are feeling stuckHow to move through the discomfortAnd the powerful shifts that happen when you make a change to unlock your full potentialSQUAD LINKSFree Workout Classes:  https://summer-wind-96365.myflodesk.com/ibzs50tpyhSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coGUEST LINKSWebsite: https://www.leanneshearwill.com/ Newsletter: https://www.leanneshearwill.com/newsletter-signupLinkedIn: https://www.linkedin.com/in/leanne-shear-7262734a/Don't forget to leave a review! We love to read them -- THANK YOU!Don't forget to leave a review! We love to read them -- THANK YOU!

In this episode, Danielle sits down with the co-founder and President of Her Campus Media, Windsor Western, to discuss the mindset shift for sales and how to significantly increase your revenue. Windsor shares her insights on the value of sales and it's potential to lead you to new opportunities. She emphasizes the importance of believing in the product you're selling and seeing the real value it provides. Windsor also talks about the concept of equal value exchange and how it puts you on the same footing as your clients. Lastly, she highlights the significance of providing value to your customers to open up doors and build authentic relationships.TakeawaysSales is a valuable skill that can take you to different places.Believe in the product you're selling and see the real value it provides.Strive for an equal value exchange with your clients.Provide value to your customers to build authentic relationships.SQUAD LINKSFree Workout Classes:  https://summer-wind-96365.myflodesk.com/ibzs50tpyhSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coGUEST LINKSWindsor on Instagram: www.instagram.com/windsorwesternHer Campus Media on Instagram: www.instagram.com/hercampusmediaHer Campus Media on LinkedIn: www.linkedin.com/company/her-campusHer Campus Media's website: www.hercampusmedia.comDon't forget to leave a review! We love to read them -- THANK YOU!

Dale and Annabel, the co-founders of We Are More Than Moms, share their journey of creating a community for moms that goes beyond motherhood. They discuss the organic growth of their platform and the importance of embracing multiple identities. The conversation also touches on body image struggles during pregnancy and postpartum. Dale and Annabel emphasize the power of vulnerability in building connections and offer tips for new moms to create their own communities. They also highlight their various platforms and resources for moms to connect and find support.TakeawaysWe Are More Than Moms was created to provide a community for moms that goes beyond motherhood and embraces multiple identities.Body image struggles during pregnancy and postpartum are common, and it's important to validate and support moms in these experiences.Vulnerability is a superpower that fosters connection and helps moms feel less alone.Creating a community in real life can be done by taking the initiative to start conversations and events, and by assuming that others want to connect.We Are More Than Moms offers various platforms and resources, including their Instagram, podcast, and Patreon, to support and connect with moms.SQUAD LINKSFree Workout Classes:  https://summer-wind-96365.myflodesk.com/ibzs50tpyhSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coGUEST LINKS: Instagram: @wearemorethanmomsPatreon: More Than Moms Podcast: We are More Than Moms, Unfiltered Website: www.wearemorethanmoms.comChapters00:00Introduction and Background00:54The Organic Growth of We Are More Than Moms03:21The Importance of Support and Validation in Motherhood04:00Creating a Safe Space for Moms to Connect06:16Embracing the Many Layers of Motherhood07:28The Transformation and Rebuilding of Identity in Motherhood08:29Shifting Mindsets and Accepting Body Changes09:31Navigating Body Image During Pregnancy and Postpartum16:03The Importance of Connection and Validation in Body Image38:36Tips for New Moms to Create Real-Life Communities41:45We Are More Than Moms' Platforms and OfferingsDon't forget to leave a review! We love to read them -- THANK YOU!

Beauty expert Elise Tabin shares skincare tips for different age groups. For teens and tweens, she advises using products based on their skin type and avoiding unnecessary ingredients. The basics include cleanser, spot treatment, light moisturizer, and sunscreen. As you age, focus on sunscreen, exfoliators, antioxidants, retinols, and brightening agents. Adjust your skincare routine as your skin changes. Don't forget to take care of your hair too.TakeawaysDetermine your skin type and use products accordingly.Teens and tweens should stick to the basics and avoid unnecessary ingredients.As you age, focus on sunscreen, exfoliators, antioxidants, retinols, and brightening agents.Adjust your skincare routine as your skin changes.Don't forget to take care of your hair as well.SQUAD LINKSFree Workout Classes:  https://summer-wind-96365.myflodesk.com/ibzs50tpyhSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coGUEST LINKSElise's Instagram: @elisetabinWebsite: twiishskin.comTWiiSH Instagram: @twiishskinTWiiSH TikTok: @twiishskinDon't forget to leave a review! We love to read them -- THANK YOU!

In this week's episode of The SQUAD Podcast we talk with Kate Hannon, founder of She Connects Club, shares her top tips for networking without feeling awkward and how to build a community. She emphasizes the importance of presenting yourself as your future self, utilizing social media, and showing up with confidence. Kate also discusses the power of in-person networking events and the value of creating authentic connections. She provides tips for expanding your network and the significance of mindset and affirmations in networking and offers advice for creating successful networking events.TAKEAWAYS:- Present yourself as your future self when networking- Utilize social media to connect with others and share your passions- Show up with confidence and initiate conversations by asking about the other person's interests- Upgrade your networking skills by attending events alone and challenging yourself to connect with at least one person- Use your existing network to grow your network by leveraging social media and creating online communities- Create networking events that offer unique experiences and foster genuine connections- Expand your network by following up with people - Believe in the value you bring to networking and don't be discouraged by rejections- Use affirmations and positive mindset shifts to boost your confidence in networking- Follow-up with people and maintain genuine connections to grow your networkLINKSJoin the Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0 Follow on Instagram: thesquad_coNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421CONNECT WITH KATEWebsite: https://sheconnectsclub.org/pages/lets-connectInstagram: sheconnectsclubKate's Instagram: katesheconnectsDon't forget to leave a review! We love to read them -- THANK YOU!

Today we are talking about how to stand out in business - and that is writing a handwritten note or letter and sending it to someone you want to partner with, connect with, hope to become your client, network with - basically anyone you want to notice you.SQUAD LINKSFree Community:  https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coDon't forget to leave a review! We love to read them -- THANK YOU!

In today's episode, media stylist, fashion expert and confidence coach - Risa Kostis shares her best tips and advice on how to define your unique style, own your confidence,  and find key pieces for everyday styling. Risa discusses the importance of styling for confidence - because when you feel confident you are unstoppable and clothes can be a powerful tool for empowerment and self expression.In today's episode we dive into:How to find your unique style and own itMindset shifts to feel empowered to wear any lookTimeless wardrobe staples and go to piecesHow to glam up or dress down a lookAnd so much moreSQUAD LINKSJoin the Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0 Follow on Instagram: thesquad_coNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421CONNECT WITH RISA:Website: www.risakostis.comIG/FB/LinkedIn/TikTok: @risakostisThe Rescue Kit Company: www.therescuekitcoIG/FB/LinkedIn/TikTok: @therescuekitco Chapters00:00Introduction00:58Risa's journey to becoming a personal stylist07:01Shifting mindset to feel confident in outfits10:23Finding your unique style13:32Key pieces for everyday styling26:39Where to buy versatile pieces32:10Mindset shift to commit to personal style37:41Connect with Risa and her upcoming projectsDon't forget to leave a review! We love to read them -- THANK YOU!

Today we are talking about the 12-3-30 workout method - what is it, how to implement it, and is it effective?This is a workout method that involves walking on a treadmill at an incline of 12, speed of 3, and for 30 minutes. I've been doing this method for about 30 days now and in today's episode I am going to share my results, thoughts on the workout , and a challene for our Fit SQUAD.  SQUAD LINKSFree Community:  https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coDon't forget to leave a review! We love to read them -- THANK YOU!

In this episode, Windsor Western, co-founder and president of Her Campus Media, shares the journey of building Her Campus Media and the importance of community and empowerment for young women. She discusses the mission of Her Campus to provide a platform for young women to amplify their voices and create opportunities for personal and professional growth. Windsor also emphasizes the mindset shifts necessary to take action on your goals, overcome challenges, and turn them into opportunities. She highlights the concept of the importance of authenticity in building communities and the key aspects of what creates true community - both in your brand and personal life.  TakeawaysHer Campus provides a platform for young women to amplify their voices and create opportunities for personal and professional growth.Mindset shifts are crucial in overcoming challenges and turning them into opportunities.Authenticity is key in building communities and fostering meaningful connections.Creating a sense of community is essential for personal and professional fulfillment.SQUAD LINKSJoin the Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0 Follow on Instagram: thesquad_coNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421CONNECT WITH WINDSORWindsor on Instagram: www.instagram.com/windsorwesternHer Campus Media on Instagram: www.instagram.com/hercampusmediaHer Campus Media on LinkedIn: www.linkedin.com/company/her-campusHer Campus Media's website: www.hercampusmedia.comChapters00:00Introduction and Overview of Her Campus02:07Creating Opportunities for Young Women06:40Empowering New Moms11:25Shifting Mindset and Finding Worthiness15:33Genzology and Doing Things Differently27:41The Importance of Community32:28Creating Authentic Communities34:59Upcoming Initiatives and EventsDon't forget to leave a review! We love to read them -- THANK YOU!

Today we are talking about how to make a decision. We all make decisions everyday - but too often we wonder if we made the right decision.  In today's episode, Danielle shares her go-to strategy to make a decision, move forward, and get out of the analysis paralysis.If you're stuck on a decision - anything from where to go to dinner to big life decisions - this go-to strategy will work for you, promise!SQUAD LINKSFree Community:  https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coDon't forget to leave a review! We love to read them -- THANK YOU!

In this episode, Danielle shares her journey in the fitness and wellness industry and the lessons she has learned in building her brand. She emphasizes the importance of networking, building relationships, and putting yourself out there. Danielle also highlights the power of community and the evolution of her brand from CHEERFIT to the SQUAD. She provides tips on staying true to your passion, hosting events, and collecting contact information as key drivers to sustainable growth. Lastly, she encourages listeners to let things flow and not force ideas to happen.TAKEAWAYS:Networking and building relationships are crucial for business success.Creating a community that people want to be a part of is key.Evolve and pivot as needed to stay aligned with your passion and audience.Collect contact information and follow up to nurture relationships and convert leads.CONNECT:Join the Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0 Follow on Insta: thesquad_coNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Chapters00:00Introduction to the Squad Podcast and Danielle's Passion for Entrepreneurship01:12Lessons Learned in Growing a Brand and Building Relationships04:09Transitioning from Side Hustle to Full-Time Business05:36Evolution of CheerFit into the Squad07:31Introduction to the Boss Squad and Helping Others Grow Their Brands08:53Expansion into Beauty and Mom Squads09:50Tips for Building and Scaling a BusinessDon't forget to leave a review! We love to read them -- THANK YOU!

In this #BeautySquad episode, beauty expert Elise Tabin shares her top tips on managing breakouts at any age by identifying causes, using appropriate skincare products, spot treatments, cleansing, and exfoliation. Additional treatments like blue light LED masks are suggested, with a reminder to avoid picking or popping pimples and seek professional help if needed.TakeawaysIdentify the cause of breakouts and switch to suitable skincare products.Use spot treatments with ingredients like salicylic acid and colloidal silver.Proper cleansing and exfoliation help prevent breakouts by removing dead skin cells.Consider additional treatments like blue light LED masks and high-frequency gadgets.Seek professional help if home remedies don't work.Avoid picking or popping pimples to prevent further damage.SQUAD LINKSFree Community:  https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coGUEST LINKSElise's Instagram: @elisetabinWebsite: twiishskin.comTWiiSH Instagram: @twiishskinTWiiSH TikTok: @twiishskinDon't forget to leave a review! We love to read them -- THANK YOU!

In today's episode, Pamela Peckerman,  founder of Hustle Like a Mom, emphasizes the significance of community and connection for mompreneurs. She shares her journey of redefining what it means to be a working mom and creating a community around this idea. Pamela stresses the importance of aligning your values and prioritizing your ideas as key elements to achieving success. Pamela also offers advice on discovering your passion and maintaining motivation through challenging times (because we all have them). Pamela also dives into the significance of clear communication and understanding your target audience, the importance of being your own customer and speaking the language of your audience and community. Additionally, Pamela provides networking tips for mompreneurs, highlighting the value of establishing relationships and connections. The conversation emphasizes the support found in the community, whether through local mom networks or online platforms. Lastly, they talk about the influence of mompreneur communities and the resources provided by Hustle Like a Mom.Takeaways:Building a community and finding connections is crucial for mompreneurs.Redefining what it means to be a working mom requires self-reflection and aligning your values.Prioritizing your ideas and focusing on one or two endeavors at a time increases your chances of success.Creating a clear message and understanding your target audience is essential for building a successful brand.Let's Connect:Join the Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0 Follow on Insta: thesquad_coNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Guest Links: Subscribe to the Newsletter — Hustle Like A Mom (Sunday Share - realistic business and mindset tips from the trenches): https://www.hustlelikeamom.com/subscribeHLAM Inner Circle: https://www.hustlelikeamom.com/hlam-inner-circle Instagram: www.instagram.com/hustlelikeamomChapters00:00Introduction and Background00:52The Need for Community and Connection03:09The Evolution of Hustle Like a Mom04:30Defining and Redefining What It Means to Be a Working Mom07:13Finding Your Passion and Aligning Your Values08:25Killing Darling Ideas and Focusing on Priorities11:20Balancing Business Growth and Childcare16:58Building a Community for Mompreneurs19:45Getting Clear on Your Message and Community24:40Creating an Avatar and Serving a Version of Yourself27:15Staying Motivated During Challenging Times30:10Prioritizing and Staying Focused36:16The Importance of Clear Messaging38:07The Importance of Being Your Own Customer39:06Networking Tips for Mompreneurs41:32Finding Support in Your Community42:52The Power of Mompreneur Communities43:19Connecting with Pamela A PekermanDon't forget to leave a review! We love to read them -- THANK YOU!

Welcome to 5 Minute Friday - your weekly wellness pep talk! Today we are talking with the Founder + CEO of Glowbar, Rachel Liverman about the best advice she's ever received. If you're looking to grow your business, you need to hear this tip!  Tune in for a quick 5-min pep talk on:- Best business advice for creating relationships and raising money- Top business insights from the CEO + Founder of GlowbarSQUAD LINK- Free Community:  https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421- Instagram: thesquad_co- Website:  glowbar.com- IG: glowbar- IG: rachelistaDon't forget to leave a review! We love to read them -- THANK YOU!

Welcome to 5 Minute Friday - your weekly wellness pep talk! Today we are talking with beauty expert, editor, and entrepreneur Elise Tabin to answer the question - what should my morning + evening skincare routine look like?!Tune in for a quick 5-min pep talk on:- Insider tips for flawless skin- Top recommended productsElise shares it all - everything from the transformative power of vitamin C serums that should be your morning staple to the wonders of retinol for your evening routine. But that's not all—our beauty guru also shares her personal routine, revealing the products that never fail her. Get ready for an episode that will leave you with a list of skincare must-haves, from top-tier sunscreens to LED red light masks!SQUAD LINKSNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coGUEST LINKS:Elise's Instagram: @elisetabinWebsite: twiishskin.comTWiiSH Instagram: @twiishskinTWiiSH TikTok: @twiishskinDon't forget to leave a review! We love to read them -- THANK YOU!

Is the fear of FAILING holding you back? Take a minute to ask yourself - what are you NOT pursuing for fear of it not working out? But what if you could reframe your mindset and trust that everything is working out exactly the way it is supposed to? And what if you could think of failure as the act of not moving forward and taking action, and success is whatever comes on the other side of taking action. In today's episode, we are diving into the pep talk you need to hear to reframe your mindset and go after those big goals and dreams!In today's episode we cover, how to:Reframe the way you think about 'failure'Build self esteemTrust the processOvercome fear of judgementEstablish a support system / squad Plus I share my personal journey with 'failure', CHEERFIT, and where I am today! I think you are going to love this episode! LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coThis episode isn't just a monologue; it's an open invitation. An opportunity to see your own value and chase your wildest dreams without the chains of fear holding you back. We're not just talking about overcoming obstacles; we're living it—sharing personal anecdotes, hard-earned lessons, and the exuberance of connecting with each one of you. Let's build a community rooted in resilience, where we celebrate each other's progress and support our collective pursuit of greatness. Because ultimately, the biggest failure isn't found in falling down, but in never daring to leap.Don't forget to leave a review! We love to read them -- THANK YOU!

Welcome to 5 Minute Friday - your weekly wellness pep talk! We are back for part 4 of our 4-part Pelvic Floor Series with PVOLVE's Chief of Training- Antonietta Vicario.Today we are talking about just how soon is 'too soon' to be focusing on pelvic floor work and answering the question, is it too late to start focusing on your pelvic floor? This is part 4 of our 4-part Pelvic Floor Series with PVOLVE. Next week we will be back with Antonietta to focus on pelvic floor tips for postpartum.Additional episodes in the Pelvic Floor series: Part 1: Should I be Working On My Pelvic Floor?  https://podcasts.apple.com/gb/podcast/5-minute-friday-should-i-be-working-my-pelvic-floor/id1622854421?i=1000643925019Part 2: 3 Exercises to Strengthen You Pelvic Floor: https://podcasts.apple.com/gb/podcast/5-minute-friday-3-exercises-to-strengthen-your-pelvic/id1622854421?i=1000644749670Part 3: How to Use Your Breath to Create a Mind-Body Connection with PVOLVE's Chief of Training: https://podcasts.apple.com/gb/podcast/5-minute-friday-how-to-use-your-breath-to-create-a/id1622854421?i=1000645568720 SQUAD LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: @thesquad_coGUEST LINKS:Instagram: @antoniettavicarioLinkedIn: www.linkedin.com/in/antoniettavicarioPVOLVE: www.pvolve.com (get 10% off site wide off with code VDAY10 now - 2/14/24)Additional Resources on Pelvic Floor: www.pvolve.com/blogs/all/ask-amy-should-i-be-working-my-pelvic-floorDon't forget to leave a review! We love to read them -- THANK YOU!

Join us for an authentic and unfiltered journey of mompreneurship with Kim Van Haaster, Founder + CEO of Bloom Effects - an award-winning skincare company powered by upcycled tulips. In this episode, Kim shares the challenges and victories of growing a business and family simultaneously, offering insights into how to accept help,  overcome expectations, and tackle the loneliness of working from home. Join us for a candid conversation that every mompreneur needs to hear!SQUAD LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: @thesquad_coGUEST LINKS:Instagram (Bloom Effects): @bloomeffectsInstagram (Kim Van Haaster): @kimmivanhaasterTikTok: @bloomeffectsWebsite: https://bloomeffects.com/Don't forget to leave a review! We love to read them -- THANK YOU!

Welcome to 5 Minute Friday - your weekly wellness pep talk! We are back for part 3 of our 4-part Pelvic Floor Series with PVOLVE's Chief of Training- Antonietta Vicario.Today we are talking about how to use your breath to create a mind-body connection when working on your pelvic floor. Antonietta shares practical exercises and tips on how to tune in to your body's signals, all thanks to the power of breath work. Her advice is not just doable; it's also grounded in the deep connection between mind and body. Discover how simple moves and some strategic ab action can bring stability and strength where it matters most! Tune in for a quick 5-min pep talk on:- Understanding the importance of truly engaging our muscles through breath- Breathing exercises to create a mind body connectionThis is part 3 of our 4-part Pelvic Floor Series with PVOLVE. Next week we will be back with Antonietta to focus on pelvic floor tips for postpartum.Additional episodes in the Pelvic Floor series: Part 1: Should I be Working On My Pelvic Floor?  https://podcasts.apple.com/gb/podcast/5-minute-friday-should-i-be-working-my-pelvic-floor/id1622854421?i=1000643925019Part 2: 3 Exercises to Strengthen You Pelvic Floor: https://podcasts.apple.com/gb/podcast/5-minute-friday-3-exercises-to-strengthen-your-pelvic/id1622854421?i=1000644749670SQUAD LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: @thesquad_coGUEST LINKS:Instagram: @antoniettavicarioLinkedIn: www.linkedin.com/in/antoniettavicarioPVOLVE: www.pvolve.com (get 10% off site wide off with code VDAY10 now - 2/14/24)Additional Resources on Pelvic Floor: www.pvolve.com/blogs/all/ask-amy-should-i-be-working-my-pelvic-floorDon't forget to leave a review! We love to read them -- THANK YOU!Don't forget to leave a review! We love to read them -- THANK YOU!

 In today's episode, I'm sharing my top 10 practical tips on how to transform into a morning person. Conquering the morning is your ultimate key to success - and if you follow even just 2-3 of the tips I share in today's episode, you are going to unlock so much potential! Listen to the full episode, but tip #3 is my favorite - inspired by Mel Robbins.  I recommend starting with 2-3 (of the 10 wellness tips) I share throughout the episode and committing to yourself. Let's go squad! LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coRise and shine with purpose! Today's solo flight on the Squad podcast is all about transforming those daunting early hours into a vibrant launch pad for your day. Imagine conquering the morning slump with a toolkit that not only gets you out of bed but also sets you on a path to owning your day, every day. I'm Danielle Donovan, here to guide you through my top ten strategies for morning mastery, from Mel Robbins' five-second game-changer to practical morning movement, mindfulness, and journaling. It's time to leave behind the snooze button and embrace the day with a clear, focused mind.Do you often find yourself promising to make the most of your mornings only to be derailed by the comfort of your bed? This episode provides a blueprint to break that cycle and foster a routine that infuses your mornings with gratitude, creativity, and peak performance. We'll talk hydration, healthy eating habits, and how a tech-free zone can enhance your mental well-being. By the time you finish listening, you'll have a morning plan that not only fits into your lifestyle but also empowers you to leap into your passion projects and side hustles with newfound energy.Remember, you don't have to go it alone. Tune in as I share how asking for help can unlock personal time, ensuring your mornings are yours to command. Whether you're rallying support from your partner or reaching out to the Squad community on Instagram, it's about creating a supportive ecosystem that cheers you on. So grab your earbuds, and let's take this journey together. It's not just about seizing the day; it's about reshaping your life, one sunrise at a time.Don't forget to leave a review! We love to read them -- THANK YOU!

Welcome to 5 Minute Friday - your weekly wellness pep talk! We are back for part 2 of our 4-part Pelvic Floor Series with PVOLVE's Chief of Training- Antonietta Vicario.Today we are talking about the top 3 exercises to strengthen your pelvic floor.Antonietta walks us through each exercise - emphasizing the importance of truly engaging our muscles. Tune in for a quick 5-min pep talk on:- Understanding how to activate your pelvic floor through proper breathing techniques- The top 3 exercises for strengthening your pelvic floor- Optimal number of reps and sets per exercise for maximum benefitsThis is part 2 of our 4-part Pelvic Floor Series with PVOLVE. Next week we will be back with Antonietta to focus on how to create a mind-body connection when focusing on your pelvic floor. Additional episodes in the Pelvic Floor series: Par 1: Should I be Working On My Pelvic Floor?  https://podcasts.apple.com/gb/podcast/5-minute-friday-should-i-be-working-my-pelvic-floor/id1622854421?i=1000643925019 SQUAD LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: @thesquad_coGUEST LINKS:Instagram: @antoniettavicarioLinkedIn: www.linkedin.com/in/antoniettavicarioPVOLVE: www.pvolve.com (get 10% off site wide off with code VDAY10 now - 2/14/24)Additional Resources on Pelvic Floor: www.pvolve.com/blogs/all/ask-amy-should-i-be-working-my-pelvic-floorDon't forget to leave a review! We love to read them -- THANK YOU!

In today's episode, I sit down with the President of PVOLVE, Julie Cartwright, to discuss the company's groundbreaking approach to fitness tailored specifically for women in every life stage. PVOLVE is changing the narrative in women's fitness through their mission - to change women's lives at every stage through low-impact, functional movement.Our conversation covers everything from the best workouts for women as they move through various life stages to invaluable business tips and strategies for female entrepreneurs who want to build a brand that stands out in the fitness industry. Episode Highlights:The significance of low-impact strength training  and best workouts for women at every life stage Discover how PVOLVE is changing the narrative in women's fitness, offering specialized workouts spanning from fertility and postpartum  recovery to pelvic floor health and menopauseThe power of community—a core pillar in PVOLVE's business growth strategyThe impact of celebrity influence - particularly when Jennifer Aniston joined the PVOLVE team in 2023Julie's best piece of advice for female entrepreneurs who want to build a brand that stands out in the industrySQUAD LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: @thesquad_coGUEST LINKS:LinkedIn: https://www.linkedin.com/in/julie-cartwright-b313785/PVOLVE: www.pvolve.com (get 10% off site wide off with code VDAY10 now - 2/14/24)Additional Resources on Pelvic Floor: www.pvolve.com/blogs/all/ask-amy-should-i-be-working-my-pelvic-floorDon't forget to leave a review! We love to read them -- THANK YOU!

Welcome to 5 Minute Friday - your weekly wellness pep talk! Today we are talking to Antonietta Vicario - Chief Training Officer at PVOLVE all about the pelvic floor and answering the question, should I be working my pelvic floor?Antonietta shares, your pelvic floor is the set of muscles that help support the pelvic organs, and more importantly, can help give your body the balance and stability it requires for daily life movements. While the pelvic floor is often overlooked in most workouts - Antonietta shares insights into what exactly your pelvic floor is and why it is essential to focus on these muscles. Tune in for a quick 5-min pep talk on:- What is the pelvic floor, and why is it important for women to pay attention to- Answering the question, 'at what age should I be paying more attention to my pelvic floors' on your pelvic floor?'This is part 1 of our 4-part Pelvic Floor Series with PVOLVE. Next week we will be back with Antonietta to focus on the top exercises to strengthen your pelvic floor. SQUAD LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: @thesquad_coGUEST LINKS:Instagram: @antoniettavicarioLinkedIn: www.linkedin.com/in/antoniettavicarioPVOLVE: www.pvolve.com (get 10% off site wide off with code VDAY10 now - 2/14/24)Additional Resources on Pelvic Floor: www.pvolve.com/blogs/all/ask-amy-should-i-be-working-my-pelvic-floorDon't forget to leave a review! We love to read them -- THANK YOU!

Discover the secret sauce to building a skincare empire from Rachel Liverman - CEO and founder of Glowbar, in a conversation that will redefine your entrepreneurial playbook. Rachel's journey is one of resilience and vision, carrying on her family's skincare legacy while carving out a fresh path in New York City.  Rachel is redefining the skincare industry Glowbar is the new skincare destination  (with over 10 locations!) that offers affordable expert facials in just 30 minutes. Glowbar is redefining the facial industry.EPISODE HIGHLIGHTS:How to find the confidence and courage to bring your vision to life  Top mindset shifts needed to go after your big, ambitious goalsThe importance of community and culture - and how to cultivate itTop 3 strategies to build momentum and growth in your businessHow to leverage your personal networksThe truth about what it takes to grow a business SQUAD LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421IG: thesquad_coRACHEL'S LINKS:Website:  glowbar.comIG: glowbarIG: rachelistaDon't forget to leave a review! We love to read them -- THANK YOU!

Welcome to 5 Minute Friday - your weekly wellness pep talk! Today we are talking about the power of perspective. Ever find yourself at a crossroads between a negative thought and the opportunity for positivity? This week on 5 Minute Fridays, we're joined by the ever-insightful Leanne Shear, who guides us through the power of perspective. As a renowned author, business, and transformation coach, Leanne shares invaluable advice on how to pivot our mindset from dwelling on the negative to embracing the potential in every situation. She brings to life the concept that how we choose to view our world can literally change our reality, one thought at a time.Tune in for a quick 5-min pep talk on:- How to stop negative thoughts in their tracks- The power of a mindset shift LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: @thesquat_coCONNECT WITH LEANNE:Previous episode on the Squad - 'Your Path to Personal Growth: Making Transformation Happen' with Leanne Shear Website: https://www.leanneshearwill.com/ Newsletter: https://www.leanneshearwill.com/newsletter-signupLinkedIn: https://www.linkedin.com/in/leanne-shear-7262734a/Don't forget to leave a review! We love to read them -- THANK YOU!

Have you ever found yourself running on the treadmill of life, only to realize you're not actually moving forward? That's exactly where I was—a year ago, I felt utterly stuck in a cycle of unchanging routines and business stagnation. But then, everything shifted. I'm thrilled to share the transformational journey that led to a revitalized sense of freedom. Through intentional changes, the support of community, and the powerful act of slowing down, I discovered how to initiate impactful change and embrace the discomfort that comes with growth. And if you're seeking that spark to reignite your motivation, I've got some insights that might just do the trick.Sometimes, the hardest part of personal growth is slowing down enough to hear what our hearts are truly saying. I've been there, always on the go, but learning to pause revealed the small victories and joys that life offers each day. This episode isn't just about my transformation, it's an exploration into the importance of being present and allowing passions and ideas to mature over time. Whether it's through a quiet moment of reflection or finding your tribe—a squad that inspires and challenges you—this conversation aims to guide you toward rediscovering your passion and aligning with your true self.LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coDon't forget to leave a review! We love to read them -- THANK YOU!

Welcome to 5 Minute Friday - your weekly wellness pep talk! Today we are talking about the #1 shift that will instantly build trust, confidence, and consistency, and that is to do what you say you are going to do when you say you are going to do it. Tune in for a quick 5-min pep talk on:Building confidence and trust The key to successLINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421MEInstagram: instagram.com/thesquad_coDon't forget to leave a review! We love to read them -- THANK YOU!

In this episode, we're joined by Emmy-winning TV host and media coach, Marisa Brahney, who gives us a crash course on how to build confidence on camera, a crucial skill for entrepreneurs, personal brands, and side hustlers.Episode Highlights:Master body language for a comfortable and confident on-camera presenceLearn to be concise and to the point, eliminating ramblingOvercome filler words like "like" and "um" for a polished deliveryExplore home studio recommendations to enhance your video setupIf you've ever doubted your on-camera abilities or felt unnatural, this episode is a must-listen. Marisa shares practical tips to overcome fears, shift mindset, and shine with confidence.SQUAD LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coGUEST LINKS:Website: www.marisabrahney.comFree Camera Ready guide: https://marisa-brahney.mykajabi.com/crush-it-on-camera-opt-in IG: www.instagram.com/mbrahneyDon't forget to leave a review! We love to read them -- THANK YOU!

Today we are talking with the cofounder of KKSWEAT - Kara Liotta to chat all about what it takes to build an exceptional fitness brand and loyal community. Kara's company,  KKSWEAT is the ultimate workout experience known for their contagious energy, undeniable results, inclusive community, and killer workouts.Whether you have a current business or you have an idea you've been dreaming up - this episode is for you. Episode Highlights:Unlock the startup secrets for launching your fitness brand Master strategies to cultivate an engaged and devoted community Learn the top marketing strategies for selling out your fitness classes time and time again Gain insights from Kara as she opens up about her empowering approach to body confidence on challenging daysAgain, today's episode is a must-listen for anyone who wants to start a fitness or wellness brand. Get motivated, inspired, and a boost of inspo to start that business or take it to the next level. SQUAD LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coGUEST LINKS:Website: www.kksweat.comKKSWEAT Instagram: @kksweatKara Instagram: @karaliottaDon't forget to leave a review! We love to read them -- THANK YOU!

Hey there, 2024!  This week, we're diving into New Year's Resolutions – yay or nay? We've got fitness expert Erika Shannon on board to share her top tips on setting realistic + attainable goals. Whether your goal is fitness, wellness, entrepreneurial, personal, or career-related, it's not just about the goal itself, but it's about how you want to feel when you reach your goal! Tune in for a quick 5-min pep talk on:-  Setting realistic and attainable goals-  Staying on track to crush 'emReady to crush those goals? Let's dive in! LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421MENTIONED IN THIS EPISODEEpisode 50: #MomSquad: Postpartum Exercises Do's and Don'ts with Erika Shannon: https://podcasts.apple.com/gb/podcast/momsquad-postpartum-exercises-dos-and-donts-ep-50/id1622854421?i=1000627569644CONNECT WITH ERIKA:Website: https://erikashannon.mykajabi.com/ Instagram: https://www.instagram.com/erikashannonmovement/Don't forget to leave a review! We love to read them -- THANK YOU!

Welcome to 5 Minute Friday - your weekly wellness pep talk! Join us as we explore the essential yet often tricky skill of "How to Ask for Help" with the founder of Hello Postpartum and self-care author Carley Schweet.Tune in for a quick 5-min pep talk on:The importance of acknowledging when you need helpCarley's effective method and strategy on how to ask for helpStrategies for overcoming the reluctance to ask Communicating your needs effectivelyLINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421MECarley's previous show episode, '#MomSquad: How to Ask for Help: Navigating Postpartum and Normalizing Mom Life Challenges': https://podcasts.apple.com/sg/podcast/momsquad-how-to-ask-for-help-navigating-postpartum/id1622854421?i=1000631573627CONNECT WITH CARLEY:Our WebsiteFree Postpartum PlannerPostpartum Expert DirectoryPostpartum ShopInstagramDon't forget to leave a review! We love to read them -- THANK YOU!

Hey #BossSquad -I'm your host, Danielle Donovan, and welcome back for another episode of the SQUAD Podcast- a fitness and wellness-focused podcast empowering you to unlock your full potential.In today's episode, we are chatting with Natalie Abatemarco , content manager, digital creator, and influencer, who shares her insights on how to create your personal brand and embrace your authenticity.Key Takeaways from Today's Episode:Embracing Authenticity as Your Superpower: Natalie dives into the importance of being true to yourself and transforming your insecurities into strengths.Securing Brand Deals and Sponsorships: Gain valuable insights from Natalie on how to land lucrative brand deals and paid sponsorships.Niche Building and Audience Connection: Discover the power of finding your niche and target audience, and learn how to cultivate genuine authenticity with your followers.Overcoming Insecurities: Natalie opens up about conquering insecurities related to body image and mindset.This episode is a candid conversation with Natalie that provides a motivational boost to be unapologetically yourself—because that's where the magic truly lies. Join us as we dive into today's inspiring show, filled with practical advice and actionable insights for your journey toward personal and professional success.LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coDon't forget to leave a review! We love to read them -- THANK YOU!

In this week's episode of the SQUAD Podcast, we're diving into how to improve your energy for optimal fitness and wellness. Whether your goal is to have more energy for increased productivity, improved mood, a boost in your workout routine, or just overall clarity and concentration - the benefits of having more energy are endless. But, finding ways to improve your energy is not always easy which is why in this episode we dive into key strategies beyond the conventional methods of sleep and self care to give you that energy boost you've been looking for! Here's what we cover:My personal mindset and wellness shifts have been a game changer in significantly increasing my energy, mood, fitness levels, and productivityThe benefits of increased energy, including enhanced productivity, creativity, workout motivation, mood, stress management, and mental clarity in the context of fitness and wellnessThe importance of giving 100% to the task at hand and staying fully present in the moment (such a game changer!!)How to brain dump to declutter your mind and prevent draining thoughts from consuming your energyHow to shift from multitasking to focusing on the taks at hand SQUAD LINKSNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Instagram: thesquad_coSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Don't forget to leave a review! We love to read them -- THANK YOU!

In today's episode of The Squad Podcast, we are joined by registered dietician Cynthia Donovan to talk about how to overcome food guilt and eat intuitively during the holiday season.If this title caught your eye, you are most likely stressing about holiday parties - feeling the guilt of 'overeating', obsessing about how insecure you feel in your outfit, and you're probably not getting your period due to under-eating and over-exercising. This episode is your guide to breaking free from the holiday food shame cycle.HIGHLIGHTS OF THIS EPISODE:Tips to enjoy the holiday season without feeling food shame or guiltDiscovering how to listen to your body and break free from food rules and restrictions - especially during the holiday seasonExploring the importance of regaining your periodThe best mindset, fitness, and nutrition tips to regain your cycleMy personal experience and journey with over-exercising and under-eating - leading to hypothalamic amenorrheaTips for all our mompreneurs out there on avoiding burnout during the busiest times of the yearThis episode is the perfect pep talk to reset your mindset and truly enjoy the holiday season. Cynthia Donovan is  a registered dietitian nutritionist who supports women in getting their period back. She helps them reverse hypothalamic amenorrhea, restore their health, and regain fertility.LINKSNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421SOCIALSInstagram: thesquad_coGUEST INFOInsta: https://www.instagram.com/period.nutritionist/ TikTok: @period.nutritionist Website: www.periodnutritionist.comApply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3ybjfObThe Period Recovery Podcast: https://www.periodnutritionist.com/podcastDon't forget to leave a review! We love to read them -- THANK YOU!

It can be tough (and stressful!) to come up with thoughtful, unique gifts that aren't just your run-of-the-mill candles or socks. Whether you are trying to find the right present for your bestie who seems to have everything, your mom who says she doesn't need anything, or you're just tired of spending money on overpriced generic items -  we've got you covered with this week's holiday gift guide episode!  From fitness to fashion, and everything in between - we're unwrapping our holiday gift guide and spotlighting our favorite brands and must-have products! Check the show notes for exclusive links and promo codes – and don't forget to sign up for our newsletter (https://summer-wind-96365.myflodesk.com/fvg9sal7up) xxHOLIDAY GIFT LINKS (mentioned in show). Join the newsletter for more promo codes + perks (https://summer-wind-96365.myflodesk.com/fvg9sal7up)Fitness:Stakt Mat Set: https://www.shopstakt.com/collections/all-products-excluding-onward/products/everything-bundleAthle Weighted Ankle & Wristbands: https://maisonathle.com/shop/p/e2nf76o92a2o9l6j8x5p4jfwahbq43Beauty & Fashion:Mario Badescu Gift Sets: https://www.mariobadescu.com/collections/gift-set-bundles?gad_source=1&gclid=CjwKCAiAjrarBhAWEiwA2qWdCIyRxbqtKgTzB4-p7cEHPWFwSLYsDp6YRI0gHi0Rvp1cATe_zx4TyxoCUtUQAvD_BwELashes + Lips Makeup Duo: https://www.beautycounter.com/en-us/lashes-and-lips-makeup-duo/pHoncho Poncho: https://www.thermarest.com/sleeping-bags-and-quilts/blankets-and-ponchos/honcho-poncho-down/honcho-poncho-down.htmlHome Diffuser (code NYCPRETTY for 20% off): https://www.aeraforhome.com/collections/diffusersStocking Stuffers & Host Gifts:Ultima Mocktini Variety Pack (electrolytes): https://www.ultimareplenisher.com/products/mocktiniScotts Protein Balls Peppermint Bark Flavor: https://scottsproteinballs.com/products/peppermint-bark-ballsSQUAD LINKSNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421#MomSquad: https://www.facebook.com/groups/momsquadconnectSOCIALSInstagram: @thesquad_coGUEST INFOInstagram: @nycprettyWebsite: www.nycpretty.comDon't forget to leave a review! We love to read them -- THANK YOU!

You know those mornings when you're running late, and still need to look good? We've got you covered. Join us as we unpack some quick beauty hacks with the beauty guru herself, Elise Taban. With 16 years of industry knowledge, she's going to let us in on her own makeup routine and help us turn our rushed mornings into moments of radiant confidence.SQUAD LINKSNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421#MomSquad: https://www.facebook.com/groups/momsquadconnectSOCIALSInstagram: thesquad_coGUEST INFOTwiish Website: twiishskin.comInstagram: twiishskinTikTok:  twiishskinDon't forget to leave a review! We love to read them -- THANK YOU!

Hey #BossSquad! Let's talk about the power of having a side hustle. Whether you are feeling under valued in your 9-5 or busy juggling mom life - but feeling unfulfilled - a side hustle can be the perfect creative outlet to fuel your passion, boost creativity, give you that sense of fulfillment ….and hey make some extra money along they way.In this episode, we discuss:How to start a side hustleIdeas to spark your creativity on what to create new business idea aroundHow to maximize your your time when running a side hustle with a full time job or family How to reduce overwhelm And when to know it is time to go from side hustle to full time Think of today's episode as your roadmap to kicking off your side hustle and finding that sense of fulfillment again. SQUAD LINKSNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421#MomSquad: https://www.facebook.com/groups/momsquadconnectSOCIALSInstagram: thesquad_coGUEST INFOInstagram: jordan.friendlyPodcast: here & there podcastDon't forget to leave a review! We love to read them -- THANK YOU!

Hey #BossSquad! In today's episode, I'm chatting with Millie and Taylor, the co-founders behind Stakt Mat. You've probably spotted their innovative mats on Shark Tank or have seen them all over your IG or TikTok feed. Discover how they redefined the fitness landscape. Millie and Taylor spill the secrets on how to go from idea to pitching on Shark Tank, unveiling their top three marketing strategies, and giving an exclusive peek into their personal fitness routines. Get ready for a behind-the-scenes journey of innovation, entrepreneurship, and success! SQUAD LINKSNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421#MomSquad: https://www.facebook.com/groups/momsquadconnecSOCIALSInstagram: thesquad_coGUEST INFOStakt Website: https://www.shopstakt.com/discount/SQUAD?redirect=%2Fproducts%2Fthe-mat **Use code THESQUAD for 10% offInstagram: @stakt.matTikTok: shopstaktDon't forget to leave a review! We love to read them -- THANK YOU!

Welcome to the Squad Podcast! Today we are diving into the art of transformation and your path to personal growth. We are joined by Leanne Shear - the brilliant mind behind the transformation method - a four-step process that empowers you to navigate your personal journey of change with clarity and confidence.If you've been feeling that inner nudge, a whisper that change is on the horizon, or if you're right in the messy middle of it all, this episode made for you.In this episode, we cover:How to know when it is time to make a transformationThe four-step  method of how to make a transformation What to do if you are feeling stuckHow to move through the discomfortAnd the powerful shifts that happen when you make a change to unlock your full potentialLINKSNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421#MomSquad: https://www.facebook.com/groups/momsquadconnecSOCIALSInstagram: thesquad_coGUEST INFOWebsite: https://www.leanneshearwill.com/ Newsletter: https://www.leanneshearwill.com/newsletter-signupLinkedIn: https://www.linkedin.com/in/leanne-shear-7262734a/Don't forget to leave a review! We love to read them -- THANK YOU!

Welcome back to The Squad Podcast and cheers to our monthly #BeautySquad edition of the podcast. Today, Danielle is joined by Christine Bibbo Herr, and in this episode, they are connecting with top-notch beauty expert, Kayla Greaves to bring you the best beauty tips and advice!Kayla Greaves – an absolute icon in the beauty industry and a true beauty and lifestyle journalist extraordinaire. Kayla's had a significant impact on the world of beauty, and we're diving deep into the art of feeling beautiful, boosting confidence, and transforming insecurities into your secret weapon.Here's a sneak peek into our favorite takeaways from this week's #BeautySquad episode:Embrace the little things! When it comes to conquering your insecurities, Kayla dishes on the importance of finding those tiny aspects of yourself that you truly adore. Over time, these little sparks can ignite a love for every inch of who you are.It's all about community! We're all on the hunt for a squad that gets us, right? Kayla shares the best tips on finding your squad, whether it's in your local area or through the magic of social media. Connection is key!Kayla reminds us that there's no one-size-fits-all in the world of makeup. It's about what feels right for you. If you're ready to boost your confidence, find your squad, and embrace your unique beauty, this episode is for you. Connect with Kayla Instagram: kaylaagreavesWebsite: www.kaylagreaves.comConnect with Christine: Instagram: @nycpretty Website: www.nycpretty.com Links:Join the newsletter: https://tinyurl.com/3bzsuzdvInstagram: thesquad_coDon't forget to leave a review! We love to read them -- THANK YOU!

Welcome back to The Squad Podcast!Hey there! In today's episode, we are talking all about fitness - how to build strength (I'll give you the exact workout plan that I've been loving lately), how to find time to workout, and most importantly stay motivated! So if you've been struggling to stay consistent or see results - listen up! In this episode, we talk about:Finding yourself a workout buddy + why it's a necessary step to staying motivatedHow to build connection with your partner 6 tips for staying motivated and consistentMy exact workout planHow to listen to your bodySo, if you're ready to crush your fitness goals and stay on track, this episode is your jam. Grab your workout gear, hit play, and let's get motivated together!Links:Join the newsletter: https://tinyurl.com/3bzsuzdvInstagram: @thesquad_co Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421 If you want access to our 4-week workout plan or the 6-week strength plan,, simply:Snap a screenshot of this episodeShare it on InstagramAnd tag us @thesquad_coOnce we receive the notification, we will DM you the link to your plan!Don't forget to leave a review! We love to read them -- THANK YOU!

Welcome back to The Squad Podcast!Hey there, #MomSquad! Get ready for an important and heartfelt episode. Today, I had an enlightening conversation with a special guest, Carley Schweet, all about the often-overlooked topic of postpartum. This is something we believe should be on everyone's radar, so we're diving deep into it today.Carley is not just the CEO; she's the driving force behind Hello Postpartum, a company committed to spreading awareness and knowledge about postpartum care.Here's a little sneak peek into the wisdom we shared:Postpartum isn't just about how you gave birth; it's the period after childbirth, no matter the method.To all you amazing moms out there grappling with postpartum challenges, Carley has a powerful message: it's okay to let go of those self-imposed expectations. Be gentle with yourself, embrace grace, and identify your biggest struggles as stepping stones to self-care.Carley drops some truth bombs about doing your best every day. She reminds us that "your best" is a bit like a chameleon - it changes and adapts daily, and that's perfectly normal.If you or someone you know is navigating the postpartum journey, this episode is a must-listen. So, grab your earbuds, kick back, and let's dive into this crucial conversation.Links:Join the newsletter: https://tinyurl.com/3bzsuzdvInstagram: @cheerfittrainingSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421 Connect with Carley and Hello Postpartum Links:Our WebsiteFree Postpartum PlannerPostpartum Expert DirectoryPostpartum ShopInstagramDon't forget to leave a review! We love to read them -- THANK YOU!

Hey, hey, Squad fam! Welcome back! We've got another awesome episode lined up for you. Today, I had the pleasure of sitting down with the one and only Denise Lee, the CEO and founder behind Alala, a global brand that's rocking the fashion world with its modern style.Denise is here to share what it really takes to build your own brand and trust me, it's not just about fancy clothes!Here's a little sneak peek of the wisdom she's dropping:Surround yourself with people who cheer you on.! Denise dives into on how having someone close who's all about your ideas and creativity can be a game-changer. Supportive peeps can be your secret sauce to achieving whatever you're dreaming of.Celebrate the small wins! It's not just about popping champagne for the big milestones. Denise reminds us to savor those little victories, to live in the moment, and soak it all in.Building a personal brand! Denise gives her insight on whether you should also focus on growing a personal brand and how to use it as a way to connect to your squad. So, if you're ready for a dose of inspiration and some real talk about brand-building, you're in the right place. Grab those headphones, kick back, and let's dive into it!:Join the newsletter: https://tinyurl.com/3bzsuzdvInstagram: @cheerfittrainingSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421 To connect with Denise : Website : https://alalastyle.com/collections/full-price-items (code: CHEERFIT20 for 20% off)Instagram : https://www.instagram.com/alala https://www.instagram.com/denisexleeDon't forget to leave a review! We love to read them -- THANK YOU!