Podcast appearances and mentions of arielle schwartz

In this week's episode, Coach Kaila Allen MWSCC takes listeners on a deep somatic dive into the relational architecture of our lives, revealing that our friendships, romantic partnerships, and family dynamics all share identical core blueprints. We examine the painful paradox of why so many seekers maintain smooth, congenial interactions with distant acquaintances yet deeply ache for authentic intimacy and vulnerability in their closer circles. Guided by the protective strategies of the nervous system, Coach Kaila unpacks how core deficiency beliefs and hypervigilant survival responses—Fight, Flight, Freeze, and Fawn—silently act as internal security guards that dictate who we let into our inner rings and how we protect our energetic peace. Listeners will learn to map the distinct somatic profiles of low-vigilance sanctuary connections versus the exhausting, bracing weight of high-vigilance relationships where we walk on eggshells. We explore how to cultivate absolute somatic congruence—the body's ultimate love language—by aligning our heart, guts, and vocal expression to stimulate vital vagal toning. Drawing on the trauma-informed integration frameworks of Dr. Arielle Schwartz and Dr. Glenn Doyle, this episode provides actionable coaching strategies to help you stop codependent fixing habits, establish clean boundaries, and reclaim your sovereign power as the active weaver of your ongoing life story. Resources: Creative Guidance LLC Buy Me a Coffee

Send us Fan MailIn this past episode of the Ella-Go Podcast, Coach Lisa interviews Sarah Hutcherson, a breath work expert from Slow Breathworks. They discuss Sarah's journey into breath work, the importance of breathing techniques for physical and emotional well-being, and how breath work can enhance your runs. Sarah shares insights on the science behind breathing, the benefits of extending exhales for anxiety relief, and the transformative power of breath work in community settings. BONUS: The episode concludes with a practical breathing exercise for listeners.About Sarah:Sarah Hutcherson of Slo Breathworks is a breath guide and educator. She guides brilliant breathers living with dysautonomia and anxiety to LIVE through accessible, integrated breathwork that honors each person's unique journey with chronic illness. After years of being defined by POTS, Ehlers-Danlos, and anxiety, Sarah understands how chronic conditions can trap you in cycles of stress, fear, and pain. She combines this lived experience with extensive training under breathing experts like Dr. Arielle Schwartz, Reis Paluso, and Luke Weitzman, as well as a Master's in Sustainability, to help brilliant breathers remember their thriving selves through conscious breaths.TakeawaysBreath work can significantly improve physical and emotional well-being.Extending the exhale is key to down-regulating anxiety.Breath techniques can enhance performance in sports and daily activities.Understanding your body's breathing patterns is essential for improvement.Breath work can help release stored emotions and stress.Community breath work fosters connection and shared experiences.Breath work is not just for athletes; it's beneficial for everyone.Personalized breath work sessions can lead to significant shifts in health.Breath work can be practiced anywhere, even during walks.Daily micro doses of breath work can create lasting change.CONNECT WITH SARAHINSTAGRAMWEBSITESupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAMCheck out the WEBSITEHelp support this podcast by buying me a cup of coffee. I need it to stay awake editing!BUY ME COFFEE

In this solo episode, Amy Wheeler brings clarity and steadiness to the recent scientific critique of Polyvagal Theory by Paul Grossman and colleagues. Rather than reacting defensively or dismissing prematurely, this conversation explores what mature fields do when a theory is questioned: they clarify, refine, and return to foundational principles.Amy examines:• What the critique of Polyvagal Theory actually addresses • The difference between scientific precision and clinical usefulness • The risks of oversimplifying complex neurophysiology • How public wellness language can unintentionally flatten biological complexity • Why yoga philosophy offers a time-tested phenomenological map of regulationThis episode weaves together scientific dialogue, clinical reflection, lived experience, and classical yoga philosophy.What the Critique Is — and Is NotPaul Grossman and colleagues (2026) raise concerns about elements of Polyvagal Theory's evolutionary framing, anatomical specificity, and evidentiary scope. One key issue discussed in this episode is the oversimplification of the vagus nerve in popular discourse.The vagus nerve contains approximately 100,000 fibers and plays a role in multiple complex regulatory systems, including cardiac, respiratory, inflammatory, and gastrointestinal processes. Reducing this complexity to a simple “on/off switch” or three-state ladder risks confusing metaphor with mechanism.This episode distinguishes between:• The measurable anatomy of autonomic regulation • The heuristic value of state-based language • The difference between metaphor and physiologyScientific refinement is not erasure. It is maturation.Clinical Reflection and Lived ExperienceDr. Arielle Schwartz's clinical reflections on the critique emphasize that debates about anatomical precision do not invalidate the lived experience of autonomic shifts observed in therapy.Clinicians consistently observe patterned shifts in:• Activation • Collapse • Social engagement • Relational presencePolyvagal language has helped many practitioners and clients understand safety, co-regulation, and state-dependent perception.At the same time, intellectual integrity requires us to refine language where necessary.Amy also reflects on how we conduct discourse in our field. How we respond to disagreement often reveals our own regulatory capacity. Regulation is not only theoretical — it is relational.Phenomenology and the Yoga SūtraThis episode situates the conversation within a broader philosophical frame.Phenomenology refers to the study of lived experience as directly perceived — before explanation, before measurement, before mechanism.The Yoga Sūtra begins from this place:Yoga Sūtra 1.1 — atha yogānuśāsanam “Now, the teaching of yoga.”The word atha signals presence and readiness. We begin from lived experience.Yoga Sūtra 1.2 — yogaś citta-vṛtti-nirodhaḥ “Yoga is the regulation of the fluctuations of consciousness.”Patañjali maps patterns of activation, dullness, clarity, and agitation long before neurophysiology named vagal pathways. The Yoga Sūtra functions as a guidebook for living because it trains discernment around these fluctuations.The Guṇas: A 2,000-Year-Old Map of RegulationDrawing from Sāṅkhya philosophy, Amy explores the three guṇas:• Sattva — clarity, coherence, luminosity • Rajas — activation, movement, agitation • Tamas — inertia, heaviness, obscurationAt the level of lived experience, there is meaningful overlap between the guṇas and contemporary discussions of autonomic states. While not anatomically identical, the phenomenological parallels are substantial.The guṇa framework does not reduce regulation to a nerve or a switch. It describes qualities of experience across body, mind, and relationship.Rather than “turning on” calm, yoga cultivates flexibility across states and gradually increases the probability of sattva through lifestyle, perception, ethical alignment, and disciplined awareness.Yoga Therapy Is Not a TechniqueA central theme of this episode:Yoga therapy and therapeutic yoga are not techniques.They are not hacks. They are not state toggles.They are integrated ways of living.Yoga shapes:• How we eat • How we sleep • How we speak • How we relate • How we perceive • How we respond under stressOver time, practice softens identification with roles, biases, and reactive narratives.Yoga Sūtra 1.3 — tadā draṣṭuḥ svarūpe avasthānam “Then the seer abides in their true nature.”Regulation becomes existential, not merely physiological.Key Takeaways• Scientific critique strengthens intellectual integrity. • Oversimplification should be corrected. • Clinical lived experience still matters. • Ancient phenomenological models remain relevant. • Yoga therapy is a multifaceted path, not a nervous-system trick.Yoga does not stand or fall with any single contemporary theory. Its philosophical foundations have endured across time, even as scientific language evolves.

What if the part of you that knows what's actually wrong isn't your brain? This week on Simplify, Caitlin sits down with Dr. Arielle Schwartz—clinical psychologist, somatic therapy expert, and author of more books than seems reasonable for one person—to talk about what your body has been trying to tell you for years. Arielle has been working in somatics for thirty years, long before TikTok turned it into a buzzword, and her gift is making something that can feel slippery and slightly woo-woo feel concrete and useful. And, delightfully, she'll get us there via rivers, vagus nerves, and the wisdom of your gut. The conversation moves through somatic therapy itself, what an actual session looks like, and why the chairs aren't bolted to the floor, polyvagal theory broken down for a five-year-old, and why some of the most stubborn anxiety patterns aren't really about what's happening out there, exactly—they're about what's happening inside your. body. There's also a thread that quietly runs through the whole episode about how our earliest experiences—earlier than we usually consider—shape how safe the world feels in our bodies for the rest of our lives. Her parting demystification of the field is one for anyone who's tried to fix themselves quickly and wondered why it didn't stick. Resources: Arielle's Recs: The Post-Traumatic Growth Guidebook, the work of Janina Fisher Ben's Rec: Braiding Sweet Grass by Robin Wall Kimmerer Caitlin's Rec: Tell Me Where it Hurts by Dr. Rachel Zoffness Let us know what you thought of this episode! Find us on Instagram at @simplifypod. Subscribe to our newsletter on beehiiv here. Also, you can email us at info@kollomedia.com This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, and engineered by João Lucas in Berlin, Germany, for Kollo Media.

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Listen to us as we discuss how you can rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities. Whether you have suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. Best-selling author Dr. Arielle Schwartz provides a cutting-edge approach for trauma healing in "The Polyvagal Theory Workbook". Her practical, body-based methods help you address trauma symptoms—without reliving trauma or being exposed to triggers. Dr. Schwartz offers evidence-based activities to help you heal trauma, rewire your nervous system, and return to a state of balance and calm. We discuss nervous system disruption, explore polyvagal theory, and the vagus nerve in post trauma response.  We will reflect on the use of soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.  We will review some of the useful strategies that help with trauma recovery. Listen the conversation with Dr. Arielle Schwartz as we explore how to take charge of one's mental health, build resilience and rewire our nervous systems without revisiting triggering memories. Dr. Arielle Schwartz, PhD, is a licensed clinical psychologist, certified complex trauma professional, eye movement desensitization and reprocessing (EMDR) consultant, and Kripalu yoga teacher. She is an internationally sought-out speaker, leading voice in the field of trauma recovery, and award-winning author. As a faculty member at the Polyvagal Institute, she is a course instructor on mind-body approaches that apply polyvagal theory for trauma recovery. In her book, Dr. Arielle Schwartz gives you practical, embodied tools along with compassionate guidance to support your healing journey. She makes the complexity of trauma recovery understandable and accessible while creating a wellspring of hope. If you are interested in learning more about the profound role our nervous system plays in both saving and helping us heal, this show is for you! Links and Resources: Get your own copy of Dr. Schwartz's  book: https://amzn.to/3Oj6bBo Other books written by Dr.  Schwartz: https://drarielleschwartz.com/books-by-dr-schwartz/ Learn more about Dr.  Schwartz: https://drarielleschwartz.com/dr-arielle-schwartz/ Materials to Reference: See what Dr. Schwartz has to say about Therapeutic Yoga for Trauma  Recovery: https://drarielleschwartz.com/vagus-nerve-yoga/ Watch various podcasts featuring Dr.  Schwartz: https://drarielleschwartz.com/podcast-appearances/

Can deep emotional healing open the door to personal transformation and spiritual awakening? In this episode, Dr. Arielle Schwartz shares her powerful insights on trauma recovery, nervous system healing, and the path toward lasting resilience. With more than two decades of clinical experience, she has become a leading voice in integrative trauma therapy and mind–body healing. As the founder of the Center for Resilience Informed Therapy®, Dr. Schwartz has helped reshape how professionals and individuals approach trauma care — blending neuroscience, somatic therapy, and holistic practices to make healing more accessible and empowering. In this conversation, we explore: ·       How trauma recovery can lead to spiritual growth and deeper self-awareness ·       The role of the nervous system in emotional regulation, resilience, and healing ·       Practical somatic tools and mind–body practices for restoring balance A respected clinical psychologist and internationally recognized author, Dr. Schwartz has written extensively on trauma recovery, neuroscience, yoga therapy, and post-traumatic growth. Through her teaching, consultation, and public education, she continues to guide both therapists and individuals on the journey toward healing and wholeness. Visit her website to explore her books, trainings, and resources. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Arielle socials here: X: https://x.com/DrAschwartz  Instagram: https://www.instagram.com/arielleschwartzboulder/ Facebook: https://www.facebook.com/drarielleschwartz/ Youtube: https://www.youtube.com/@dr.arielleschwartz913 

In this rich and wide ranging episode Cath is joined by Dr Arielle Schwartz. We discussed Arielle's path to motherhood, mother wounds in her matrilineal line and how this impacted her childhood, ambivalence in motherhood, complex trauma, nervous system healing, vagal toning and much much more. This episode is woven with rich storytelling crossing multiple generations and offers so much hope to all of us on our own healing journeys.Dr. Arielle Schwartz is a clinical psychologist and leading voice in the healing of trauma. She is an internationally sought-out teacher and author of seven books including The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, EMDR Therapy and Somatic Psychology, and Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers a mind-body approach to therapy for trauma and informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart.Learn more at www.drarielleschwartz.com. If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why, in the moments you crave connection the most, you suddenly find yourself pulling back or feeling unworthy of love? It's a confusing cycle—wanting deep intimacy yet stumbling over old shame and protective patterns that keep you at arm's length from those who matter most. The echoes of our early relationships can linger, quietly shaping the way we trust, open up, and even interpret simple gestures of kindness. Left unspoken and unexplored, these internal beliefs can create barriers to the very closeness we long for. In this episode, listeners are invited to take a compassionate look at how shame and childhood experiences impact our sense of self and our present-day relationships. Through real-life examples and insights from trauma and nervous system work, you'll discover why you might struggle with receiving care, how protective behaviors like people-pleasing or withdrawal develop, and, most importantly, how healing and repair are possible within intimate partnerships. The conversation offers practical tools for recognizing these patterns, slowing down your reactions, and using curiosity and acceptance to gently shift toward deeper connection—with yourself and with others. Dr. Arielle Schwartz is a licensed psychologist and a leading voice in the healing of trauma. She is an internationally sought-after teacher and award winning author of eight books including The Post-Traumatic Growth Guidebook, Therapeutic Yoga for Trauma, and Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers a mind-body approach to therapy for trauma and informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart.   Episode Highlights 06:17 Uncovering attachment wounds and realizing childhood patterns in adulthood. 08:41 How shame and unworthiness show up in everyday relationship gestures. 10:59 The deep impact of relational trauma on trust and receiving love. 13:44 Cycles of childhood rejection and their lasting influence in relationships. 17:04 Understanding neuroception: Faulty safety cues and couple dynamics. 23:04 Common protective behaviors that mask shame and hinder true connection. 26:02 How longing to be authentically seen often leads to frustration and anger. 27:46 Facing shame: The role of curiosity, acceptance, and turning toward pain. 34:33 How slowing down and identifying underlying feelings in moments of reactivity allows for more vulnerable communication and understanding between partners. 37:03 Accessing and soothing shame through parts work and somatic awareness. 41:04 The power of presence: Attending to shame somatically and non-judgmentally. 42:57 Supporting partners in their activation: Invitations, patience, and repair.   Your Check List of Actions to Take Start noticing moments when you feel unworthy or defensive in relationships, and pause to reflect on what's being activated inside you. Practice slowing down your reactions, even if just for a few seconds, to bring curiosity rather than judgment to your responses. When you notice shame or discomfort, try labeling it as just one part of yourself—remind yourself it doesn't define your entire being. Invite more acceptance for uncomfortable feelings by turning toward them with compassion instead of pushing them away. If you're in a reactive moment with a loved one, communicate with phrases like, "Can I run something by you?" or "The story I'm telling myself is…" to clarify your experience. Focus on building body awareness—notice where you feel tension, contraction, or the urge to hide, and gently stay present with it. When you notice a protective behavior like people-pleasing or withdrawing, ask yourself what underlying need or emotion might be driving it. In heated moments with your partner, offer supportive choices like, "How can I best support you right now?" instead of jumping into problem-solving or fixing.   Mentioned The Polyvagal Theory Workbook for Trauma (*Amazon Affiliate link) (book) The Complex PTSD Workbook (*Amazon Affiliate link) (book) The Post-Traumatic Growth Guidebook (*Amazon Affiliate link) (book) The Post-Traumatic Growth Deck (*Amazon Affiliate link) (book) Therapeutic Yoga for Trauma Recovery (*Amazon Affiliate link) (book) Brene Brown (website) Emotionally Focused Therapy (EFT) (*Psychology Today) (link) Polyvagal Theory (website) 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Dr. Arielle Schwartz Websites: drarielleschwartz.com | resilienceinformedtherapy.com Facebook: facebook.com/drarielleschwartz X: twitter.com/DrAschwartz YouTube: youtube.com/channel/UC5LUxnXbReV7I5cEzvb46sQ Instagram: instagram.com/arielleschwartzboulder LinkedIn: linkedin.com/in/arielle-schwartz-0756b62a  

Is there a connection between trauma recovery and spiritual awakening? Dr. Arielle Schwartz believes there is — and with more than 20 years of experience working with both patients and therapeutic professionals, she has the expertise to back it up… Dr. Schwartz is a distinguished clinical psychologist and world-renowned author who has reshaped the landscape of trauma care. As the founder of the Center for Resilience Informed Therapy®, she has built a thriving community of professionals dedicated to advancing mental healthcare and making healing resources accessible to all… Click play to discover: How trauma recovery can result in spiritual awakening and personal transformation. The vital role of the nervous system in healing, resilience, and emotional regulation. Practical somatic tools and mind–body practices for integrating trauma and restoring balance. Dr. Schwartz has authored several books on topics including trauma recovery, neuroscience, yoga therapy, and more. To this day, she continues to facilitate community-wide healing through professional consultation and public teachings in trauma recovery. Want to follow along with her important work? Visit her website to learn more!

Your nervous system is the command center for how you feel, safety, stress, connection, even joy all start here. In this powerful mini episode, Kate takes you deeper into Polyvagal Theory, the science of how your body responds to stress and safety, and how learning this language can change the way you relate to yourself and the world around you.Building on insights from Dr. Navaz Habib and Dr. Arielle Schwartz, Susan and Kate break down the three core states of the nervous system, how to recognize when you're stuck in fight, flight, freeze, or fawn, and the simple ways to come back home to balance.In this episode:What “polyvagal” really means and how it affects your daily lifeThe difference between dorsal, sympathetic, and ventral vagal statesHow to know when you're dysregulated (and what to do about it)Practical tools like breathwork and awareness to restore calm and flowWhether you're healing from stress, deepening self-awareness, or simply curious about how to regulate your body and mind, this is a must-listen for understanding yourself on a whole new level.RESOURCES:Show notes: https://healthyawakening.co/2025/10/24/episode86Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if your healing isn't stuck — it's just waiting for your nervous system to feel safe? This week on The You-est You® Podcast, I sat down with somatic trauma expert Dr. Arielle Schwartz, to talk about trauma, generational healing, and why your vagus nerve (yes, that magical nerve) might be the KEY to rewiring your life from the inside out. Here's the part most people never hear in their healing journey: Trauma isn't just in your mind. It's stored in your body. And your nervous system can be rewired — even after years of shutdown or survival mode. If your nervous system has been whispering (or shouting), “Something needs to shift…” — this is your invitation. Let this episode be a reminder: You are not broken. Your body is speaking. And healing is always possible.   Takeaways Arielle's journey began with early adversity and trauma. Somatic healing practices can help reconnect with the body. Intuition plays a crucial role in understanding our healing journey. Post-traumatic growth emphasizes resilience and strength. Adversity is part of the story but does not define it. Healing is a lifelong journey that requires compassion. Generational trauma can impact our present experiences. We can learn to hold both our struggles and strengths. The body keeps the score of our emotional experiences. Pain can serve a purpose in fostering compassion and empathy.     About Dr. Arielle Schwartz Dr. Arielle Schwartz is a clinical psychologist, internationally recognized trauma expert, and author known for bridging somatic healing, nervous system science, and spiritual resilience. She specializes in complex trauma recovery, vagus nerve regulation, and embodied healing, guiding thousands worldwide through her teachings on post-traumatic growth and embodied presence. Her work empowers people to reconnect with their bodies, reclaim their inner wisdom, and access nervous-system-led healing.   About Your Host, Julie Reisler Join Julie Reisler weekly, podcast host, intuitive coach, author, and multi-time TEDx speaker, each week to learn how to access your spiritual gifts and inner guidance to be your You-est You® and achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life.  Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode! Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Test Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest-podcast   Intuition Activation Mini-Course - 90% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 90% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation  Craving deeper connection beyond words? Explore my Meditation Portal — a sacred space for weekly guided meditations, energy healing, and intuitive alignment. These channeled journeys are activations designed to help you reconnect with your soul, expand your inner awareness, and live from a place of calm, clarity, and higher love.

“Nourishment is not just survival fuel. It's the act of tending—to the heart, the mind, the body, and the spirit.”In this episode, we explore what it means to care for ourselves in life's most intense seasons. You'll be guided through reflections and simple practices for the heart, mind, body, and spirit, and invited into a communal act of nourishment you can share with others.Links + Resources from this episode: Learn more about Tara Brach, Dr. Mary-Frances O'Connor, Dr. Arielle Schwartz, Richard Rohr, Rev. angel Kyodo williams, or Frances Weller.Become a Patron! Follow along on Instagram

Let's dive into how to feel safe again after Childhood Trauma, aka CPTSD, Complex PTSD, using a somatic and polyvagal lens. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Dr. Schwartz' online course here- Strengthen Vagal Tone & Transform Trauma Through Somatic Practices & Spiritual Integration | Upcoming 6 month Immersion Course | Begins 11/11/25 : https://shiftnetwork.isrefer.com/go/rnshrEM/a27571/ Building Nervous system resilience- Free webinar: https://shiftnetwork.isrefer.com/go/nshrEM/a27571/ In this conversation, I talk with Dr. Arielle Schwartz about polyvagal theory and how it helps us understand trauma and rebuild a sense of safety. We dive into how the vagus nerve shapes our responses to safety and threat, and how complex PTSD from early developmental trauma impacts the nervous system. We also explore why social connection is a biological necessity and how co-regulation helps us heal. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Dr. Arielle Schwartz is a licensed psychologist and leading voice in the healing of trauma. She is an internationally sought-out teacher and author of eight books including The Post-Traumatic Growth Guidebook, Therapeutic Yoga for Trauma, and Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers a mind-body approach to therapy for trauma and informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart. In This Episodehttps://drarielleschwartz.com/www.resilienceinformedtherapy.com/https://www.facebook.com/drarielleschwartz/https://www.instagram.com/arielleschwartzboulder/https://www.youtube.com/channel/UC5LUxnXbReV7I5cEzvb46sQYou can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast:  I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8z---Thank you to our sponsor Jane App - Practice Management Software for Health & Wellness Practitioners.Use code GUY1MO at check out.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.

In this conversation with Kathy Couch and Tamera Brown, we explore what it really means to move from competition to collaboration in the healing professions. Too often, therapists feel pressured to compare themselves to others, and start feeling better than, less than, not enough... As Tamera beautifully describes, healing is a tapestry: and all of our voices matters. Every one of us, whether we are therapists or clients (or both) have something unique and valuable to offer.  Kathy brings her wisdom from working with the original EMDR text, showing therapists how to stay grounded in the foundations while also translating them into meaningful, accurate notes. Her work reminds us that documentation isn't just paperwork; it's part of the therapeutic process itself. We discuss the wisdom of Dr. Arielle Schwartz, and bringing in awareness of our own nervous-system.  This episode is an invitation to honor your uniqueness and value and feel welcomed into the healing EMDR space!  Find out more about Tamera and Kathy's Journey Through the Eyes Podcast here: https://www.rewired360.com/podcasts/journey-through-the-eyes-an-emdr-podcast   Find out more about Kathy's Rewired360 here: https://www.rewired360.com   #WoundedHealer #HeartOfEMDR #TherapistCommunity #HealingTapestry #EMDRTherapy #CollaborationOverCompetition

In this powerful continuation of our Vagus Nerve series, hosts Susan Robbins (certified epigenetic human performance coach) and Kate King (licensed psychotherapist and award-winning author) welcome one of the most respected voices in trauma recovery: Dr. Arielle Schwartz.A clinical psychologist, author of The Complex PTSD Workbook and The Polyvagal Theory Workbook for Trauma, and founder of the Center for Resilience Informed Therapy, Dr. Schwartz brings both deep science and profound compassion to the conversation on nervous system healing.What is Polyvagal Theory, And Why Does It Matter?Unlike traditional models of the vagus nerve, polyvagal theory expands our understanding of how connection, safety, and early life experiences shape our stress responses and long-term health.Inside This Episode:What polyvagal theory teaches us about trauma, survival, and healingThe link between early attachment wounds and adult stress responsesHow to re-parent and rewire your nervous system at any ageNatural vagus nerve stimulation: small, daily practices that shift everythingWhy community, compassion, and co-regulation are vital to healthThe power of yoga, breathwork, and touch in restoring vagal toneHow over-empathy and caretaking can become dysregulatingYour body remembers, and it's doing the best it can to protect you. But healing is possible. You can learn to work with your nervous system, not against it. And in doing so, you not only change your health.Learn more about our guest Dr. Arielle Schwartz:Dr. Arielle Schwartz is a clinical psychologist, internationally sought-out teacher, and leading voice in the healing of trauma. She is an internationally sought-out teacher, leading voice in the field of trauma recovery, and author of seven books including The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers a mind-body approach to therapy for trauma and informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart. About Susan Robbins and Kate KingSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Connect with Dr. Arielle Schwartz:Website: www.drarielleschwartz.comYoutube: https://www.youtube.com/channel/UC5LUxnXbReV7I5cEzvb46sQLearn More about Dr. Arielle's Books:https://drarielleschwartz.com/books-by-dr-schwartz/Find all of Kate and Susan's Resources and links in the show notes: https://healthyawakening.co/2025/08/25/episode72Connect with Susan: https://healthyawakening.co/Connect with Kate: https://theradiantlifeproject.com/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Send us a textWhat if the key to deep healing lies within your nervous system?In this transformative episode of the Spiritual Spotlight Series, Rachel Garrett sits down with Dr. Arielle Schwartz—clinical psychologist, author, and leading voice in trauma healing—to explore the sacred intersection of science, spirituality, and the vagus nerve. Dr. Schwartz shares her groundbreaking insights on complex trauma, somatic healing, and the divine intelligence of the body.We dive into how the nervous system stores trauma, the role of vagal tone in emotional resilience, and how somatic practices like breathwork and body-based awareness can catalyze profound healing. Arielle also introduces her 6-month course with The Shift Network, designed to help you restore nervous system health and align with your spiritual path.Whether you're a spiritual seeker, healer, or someone navigating your own trauma recovery, this conversation offers powerful tools and soulful wisdom for integrating body and spirit. Support the show

Episode SummaryDr. Arielle Schwartz, Ph.D, is a clinical psychologist, internationally respected teacher, and leading voice in the healing of PTSD and complex trauma. For more than twenty years, Dr. Schwartz has guided therapists in the how-tos of trauma treatments—including EMDR, somatic psychology, parts work therapy, and applied polyvagal theory in yoga and other embodiment practices.In How We Heal, Dr. Schwartz brings her rich expertise of trauma and healing to the podcast. With equal portions of precision and compassion, she provides essential insights into the nervous system, the kinds of stress that drive trauma, and orientations we can embody in the face of today's social divisiveness. In particular Arielle talks us through Dan Siegel's “Window of Tolerance” and how we can use awareness of our nervous system tone to improve our mental health. She shows us how isolation is both a source and consequence of trauma, and provides multiple, nuanced distinctions that clarify matters like developmental trauma in childhood, Big T trauma, complex trauma, and the “trauma time” of PTSD. Consider yourself invited to listen-in, as Dr. Schwartz gracefully illuminates the intersection where trauma and society meet. With her wisdom, we come find how trauma-informed communities can foster the heart of goodness, allowing us to mend the frays of our social fabric. *****Books by Dr. Schwartz: The Complex PTSD Treatment ManualThe Polyvagal Theory Workbook for TraumaSomatic Oriented Therapies: Embodiment, Trauma, and Polyvagal PerspectivesApplied Polyvagal Theory for YogaFind a full list of books, trainings, and more at her website.Follow Dr. Schwartz on IG * FB*****

In this episode of CASAT Conversations, we are honored to welcome Dr. Arielle Schwartz, a clinical psychologist, somatic psychotherapist, and internationally recognized teacher whose work integrates the science of the nervous system with the art of embodied healing.Arielle's journey into the healing arts began with a deep curiosity about the mind-body connection and the intelligence of the nervous system. With a background in yoga, body-centered psychotherapy, and trauma treatment, she has spent her career bridging traditional talk therapy with somatic practices rooted in neuroscience, compassion, and resilience.Through her writing, teaching, and clinical work, Dr. Schwartz brings warmth, clarity, and grounded expertise to topics like polyvagal theory, complex trauma, and post-traumatic growth. She is the author of numerous books, including The Complex PTSD Workbook and Applied Polyvagal Theory in Therapy, which have helped thousands of clinicians and clients around the world access tools for deeper healing.In this episode, Dr. Schwartz shares:Why co-regulation is essential for therapeutic safety and healingHow polyvagal theory offers a roadmap for understanding trauma responsesWays to cultivate nervous system flexibility through breath, movement, and attunementThe importance of embodiment for mental health providers—and how to reconnect with your own bodyA critical perspective on the medicalization of psychotherapy and the need to honor our biological wisdomPractical strategies for helping clients access a felt sense of safetyHow somatic practices can support both clients and clinicians in staying grounded, open, and resilientJoin us for a rich and empowering conversation that invites you to tune into the wisdom of your body, embrace the power of presence, and remember that healing doesn't happen in isolation—it happens in relationship, with a co-regulator by your side.Key words: somatic therapy, polyvagal theory, mental health, co-regulation, neuroscience of trauma, body-mind integrationResources: https://drarielleschwartz.com/

Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post Mindfulness: How to Use Polyvagal Theory to Treat Trauma with Dr. Arielle Schwartz | POP 1212 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Arielle Schwartz, PhD, author of The Polyvagal Theory Workbook for Trauma, joins us to discuss body-based activities to regulate, rebalance, and rewire your nervous system without reliving the trauma. Arielle is a licensed clinical psychologist, certified complex trauma professional, eye movement desensitization and reprocessing (EMDR) consultant, and Kripalu yoga teacher. She is an internationally sought-out speaker, leading voice in the field of trauma recovery, and award-winning author. As a faculty member at the Polyvagal Institute, she is a course instructor on mind-body approaches that apply polyvagal theory for trauma recovery. She earned her doctorate in clinical psychology at Fielding Graduate University, and holds a master's degree in somatic psychology through Naropa University. She is author of seven books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, and The Post-Traumatic Growth Guidebook. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3X8mz9e Amazon - https://a.co/d/erszsZE Barnes & Noble - https://www.barnesandnoble.com/w/1146033795 Bookshop.org - https://bit.ly/4gOXkzu If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

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If you have any topic suggestions for future episodes, don't hesitate to reach out! Send us an email at info@brainblownpodcast.com.We'd love to hear from you.REFERENCES"Appeasement: replacing Stockholm syndrome as a definition of a survival strategy" Rebecca Bailey, Jaycee Dugard, Stefanie F. Smith & Stephen W. Porges"Traumatic entrapment, appeasement and complex post-traumatic stress disorder: evolutionary perspectives of hostage reactions, domestic abuse and the Stockholm syndrome" Chris Cantor, John Price"Bonding after trauma: on the role of social support and the oxytocin system in traumatic stress,"  Miranda Olff"How Trauma Impacts Learning and How to Find Support" Nadia Albritton, MA"The Fawn Response in Complex PTSD" | Dr. Arielle Schwartz"Stockholm Syndrome Explained by the Stanford Prison Experiment"

In this episode, we explore the integration of polyvagal theory with yoga practices to enhance therapeutic approaches. Joined by Dr. Arielle Schwartz, a recognized expert in trauma-informed care, the discussion delves into the benefits of combining gentle yoga movements, breathwork, and mindfulness to help clients achieve safety, connection, and calm. Dr. Schwartz shares her journey into yoga and polyvagal theory, its application in therapy, and practical tools for therapists to incorporate these practices safely and ethically. MEET Dr. Arielle SchwartzArielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, EMDR Consultant, and Kripalu yoga teacher. She is an internationally sought-out speaker, a leading voice in the field of trauma recovery, and the author of eight books including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, The Post-Traumatic Growth Guidebook, and Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers an integrative, mind-body approach to therapy that includes relational therapy, somatic psychology, EMDR Therapy, parts-work therapy, and therapeutic yoga for trauma. She specializes in applied polyvagal theory which focuses on addressing imbalances within the autonomic nervous system that underlie most mental and physical health conditions. Dr. Schwartz provides informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart. Learn more at www.drarielleschwartz.com and www.resilienceinformedtherapy.comFind out more at Dr. Arielle Schwartz and Center for Resilience Informed Therapy®2-Day: Transform Trauma Recovery with Polyvagal Theory: Certified Clinical Trauma Professional (CCTP) Certification TrainingTherapeutic Yoga for Trauma Recovery Flip Chart: A Psychoeducational Tool for Embodied Healing through the Lens of Applied Polyvagal TheoryExploring Polyvagal Theory and YogaDaily Yoga Practices and Polyvagal TheoryPhases of Trauma RecoveryMindful Mobilization and Sympathetic Nervous SystemClient-Centered Approach in TherapyEthical Considerations in Therapeutic PracticesConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts,

This deeply informative episode is recommended for therapists, yoga instructors, yoga practitioners, and anyone interested in managing their stress levels. Licensed clinical psychologist and certified complex trauma professional, Dr. Arielle Schwartz offers insight into her tremendous work combining the modalities of therapeutic yoga, polyvagal theory, and trauma healing. Arielle shares the central elements necessary for creating a therapeutic space for healing trauma and how she has used these elements to create a vibrant online yoga community. Dr. Schwartz also explains and makes relatable polyvagal theory, mapping it onto ancient yoga and ayurvedic models and providing some accessible two-minute practices that we can use to regulate our nervous systems and offer either calm or energy depending on our body's needs. In this episode, you will learn: What is optimal vagal tone. How to "talk to" your vagus nerve. Which systems of yoga asana are in alignment with nervous system regulation and when to practice them. The central components of creating a safe enough space for healing And so much more... Dr. Schwartz shares specific stories of individuals she has helped using polyvagal theory and provides two-minute practices we can all do to align our nervous systems. Dr. Arielle Schwartz is a clinical psychologist and a leading voice in the healing of trauma. She is an internationally sought-after teacher and author of seven books including The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, EMDR Therapy and Somatic Psychology, and Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers a mind-body approach to therapy for trauma and informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart. Follow Arielle at her links below: Website | YouTube | Instagram -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

Producer KellieAnn Halvorsen takes the microphone on this special Thanksgiving 2024 edition of Relentlessly Resilience. After reviewing many past podcast Thanksgiving and Holiday episodes, KellieAnn shares some insight about seeking the light in dark times, knowing sometimes the light in the universe isn’t dimming but just a bit obscured. She then takes a look at our oft-mentioned “6 Pillars of Resilience” by Dr. Arielle Schwartz. She discusses how we can apply the pillars of Growth Mindset, Emotional Intelligence, Community Connections, Self-Expressions, Embodiment, and Choice and Control, this holiday season. She also reminds listeners to be patient with themselves; after all, “A batter is not a cake.” To learn more about producer KellieAnn and to follow/purchase her creativity, visit KAHalvo.com.  Even though we live in challenging times, we can become ‘Relentlessly Resilient’ as we lean on and learn from one another’s experiences. Hosts Jennie Taylor and Michelle Scharf are no strangers to overcoming adversity; Michelle lost her husband to cancer, while Jennie’s husband, Major Brent Taylor, was killed in the service of our country. Their stories bond them together, and now listeners can join them weekly as they visit with others enduring challenges and who teach us how they are exercising resiliency, finding value in their grief, and purpose in moving forward.  Presented by Minky Couture, makers of the most luxurious and soft blankets with a mission to share comfort and love during the special moments of life. Listen to the Relentlessly Resilient Podcast regularly on your favorite platform, at kslpodcasts.com, kslnewsradio.com, or on the KSL NewsRadio App. Join the Resilience conversation on Facebook at @RelentlesslyResilient and Instagram @RelentlesslyResilientPodcast. Produced by KellieAnn Halvorsen.

What a pleasure it was to speak with Arielle Schwartz for this episode. I learned so much, and I am honored to share this with everyone. We speak about some of the ways that she has changed the field! After listening to this episode, you are going to want to become part of her growing community too!

Dr. Arielle Schwartz is a licensed clinical psychologist, award-winning author, wife, and mother in Boulder, CO.  She offers trainings for therapists and maintains a private practice, where she provides psychotherapy, consultation, and supervision. Dr Schwartz is the developer of Resilience-Informed Therapy which applies research on trauma recovery to form a strength-based, trauma treatment model that includes Eye Movement Desensitization and Reprocessing (EMDR), somatic psychology, mindfulness-based therapies, and time-tested relational psychotherapy. She has also been teaching therapeutic yoga since 2008 with an emphasis on applied polyvagal theory. In this episode, we discuss:Somatic (body-centered) psychology TraumaRelational healingHow to build resilience Addiction recoveryPractices for Post-Traumatic GrowthTo connect with Dr. Schwartz and access her resources visit:Website: https://drarielleschwartz.com/IG: @arielleschwartzboulder__SUN & MOON SOBER LIVINGInstagram: @sunandmoon.soberlivingJoin our online membership community: https://sunandmoonsoberliving.com/membership/Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

Episode Summary: In this special "Best of September" episode, we revisit the most impactful moments from our inspiring conversations with Marie Forleo, Mark Groves, Arielle Schwartz, and Damona Hoffman. Each of these incredible guests brings their unique insights into personal growth, relationships, healing, and empowerment. Whether you're navigating challenges, looking to deepen your connections, or on a journey of self-discovery, this episode is packed with wisdom and practical tools to help you along the way.What You'll Learn:Marie Forleo teaches us how to break free from excuses and start turning dreams into reality, even when time and resources feel scarce.Mark Groves dives deep into the complexities of love, revealing why relationships are often so challenging and how we can learn the skills needed to love better.Arielle Schwartz shares her personal journey through the non-linear process of healing, reminding us that true healing is about unconditional self-acceptance and returning home to ourselves.Damona Hoffman debunks the fairy tale myths about love and relationships, empowering us to redefine what love looks like on our own terms and take charge of our romantic lives.Key Takeaways:Practical steps to live an excuse-free life and make progress toward your dreams.How to build deeper, more meaningful relationships by confronting your fears and learning the art of love.Insights into the healing process, and how to approach it with self-compassion and patience.Why it's essential to let go of societal myths about love and rewrite your own love story.If you enjoyed this "Best of September" episode, please subscribe, share it with your fellow Gently Used Humans, and leave us a review! Your support helps us reach more listeners on the journey toward growth and healing.

In this beautiful conversation, Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing. They explore the nuances of complex trauma, the importance of therapy, and the power of community support in overcoming adversity. Through personal anecdotes and professional insights, they highlight the journey of self-discovery and the significance of finding beauty in the midst of hardship. The discussion emphasizes the importance of self-compassion and the gradual process of thawing from trauma, ultimately leading to post-traumatic growth.The Post-Traumatic Growth Deck: Cards to Inspire Growth, Foster Your Resilience, and Awaken You to Your Potential https://amzn.to/3TPqUMLThe Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole  https://amzn.to/4gJZRwn Support the showSupport The Show : Subscribe and get exclusive access to Premium Content - Bonus Episodes & additional learning. Deeper Dive into the most popular topics for The Healing Trauma Journey with exclusive bonus additional episodes. .https://www.buzzsprout.com/2398170/subscribeFind a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions.https://www.thehealingtraumapodcast.com/foundational-journeySubscribe to this channel on Youtube and Watch the episode on video https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PADisclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

In this enlightening episode of Higher Density Living, host Jason Rigby welcomes back Mackenzie Belcastro for a profound discussion on self-expression, energy alignment, and the journey to becoming your truest self. Mackenzie, a transformational coach, shares her insights on living authentically and with intention, drawing from her diverse background in somatics, trauma therapy, and holistic wellness.   Key Discussion Points: Energy Embodiment: Mackenzie explains what it means to embody the energy of your future self and provides practical steps for achieving this alignment. Monthly Challenges and the Higher Self: Discover how Mackenzie's month-long challenges foster a deeper connection with the higher self. Visualization and Journaling: Learn how Mackenzie utilizes visualization and journaling to connect with her aspirational self and offers tips for incorporating these practices into your routine. Taking Yourself Seriously: Explore the significance of taking yourself seriously in the pursuit of your dreams and how this aligns with your higher self. Obstacles to Embodiment: Gain insights into common challenges people encounter when trying to connect with or embody their higher selves. Asking the Universe for Signs: Understand how seeking signs from the universe can guide you towards your higher purpose and true self. Balancing Goals and Openness: Learn how to strike a balance between setting specific goals and remaining receptive to unexpected opportunities from the universe, fostering personal growth and connection with your higher self. Somatics and the Higher Self: Discover how body-based practices like somatics can facilitate a deeper connection with and embodiment of your higher self. Energy and Abundance: Explore the relationship between energy, abundance, and your higher self or true potential. Advice for the Disconnected: Receive guidance from Mackenzie for those feeling disconnected from their higher self or true purpose.   Takeaways for  Listeners: Energy Embodiment: Explore the exciting concept of embodying your future self's energy for personal growth. Monthly Challenges: Embrace Mackenzie's approach to monthly challenges for self-improvement and goal-setting. Balancing Seriousness and Lightness: Learn to navigate the balance between taking yourself seriously and maintaining a sense of lightness in life. Spontaneity and Adventure: Get inspired by Mackenzie's stories of embracing spontaneity and adventure. Asking for Surprises: Discover the mystical element of asking the universe for signs and surprises. Building Confidence: Find inspiration in Mackenzie's journey of building confidence and pursuing her dreams. Abundance Mindset: Learn about cultivating an abundance mindset and its connection to your higher self. Self-Care and Personalization: Understand the importance of self-care and finding practices that work for you. Aligning with Your True Self: Explore the concept of aligning with your highest version and true purpose. Goal-Setting and Openness: Embrace the balance between setting goals and remaining open to new possibilities.   About the Guest: Mackenzie Belcastro is a Transformational Coach who empowers individuals to create aligned lives. With training in somatics under Dr. Peter Levine, somatic trauma therapy with Dr. Arielle Schwartz, and accreditation from New York City's IIN, Mackenzie brings a holistic approach to personal growth. She is also a Reiki Energy practitioner, Yoga Nidra teacher, and the host of The North Star podcast.   Resources Mentioned: The North Star podcast hosted by Mackenzie Belcastro Connect with Mackenzie: Website: mackenziebelcastro.com Instagram: @mackbelcastro   Connect with Jason Rigby: www.selfawarepodcast.com   

We're often told that the path to healing is a straight line from pain to wholeness but what if the journey to reclaiming ourselves is more intricate, more nuanced, and more beautifully complex than we've been led to believe? What if healing is not about reaching a destination, but about compassionately attending to the suffering that has shaped us, and courageously embracing the full spectrum of our human experience?Today, Dr Scott is joined by Dr. Arielle Schwartz , a clinical psychologist, yoga instructor, and pioneer in the field of resilience-informed therapy. With a deep understanding of trauma recovery, EMDR therapy, and somatic psychology, Dr. Schwartz has dedicated her career to helping individuals navigate the nonlinear path of healing, one that honors both the wounds and the innate resilience within us all.In this conversation, they'll delve into the intricacies of the healing journey, exploring how trauma becomes encoded in our bodies and how attending to these experiences with mindfulness and self-compassion can lead to profound transformation. Together, Dr Scott and Arielle discuss the importance of creating a safe and accepting inner space, where all parts of ourselves are welcome, and how this radical self-acceptance is key to integrating the fragmented aspects of our being.But this isn't just about personal healing; it's about reclaiming our power, our agency, and our inherent wholeness. Dr. Schwartz will guide us through the process of taking self-responsibility for our lives, of owning our stories and our potential for growth and the emergence of new possibilities. They'll also explore the evolution of somatic psychology, the power of embodiment practices like yoga, and the importance of integrating science and spirituality in our understanding of the human experience. Tune in, as we remind ourselves about the extraordinary capacity for healing that lies within us all.Topics We Break Down:Differentiating between the concept of wholeness and the felt experience of homecoming.Cultivating unconditional self-acceptance as you show up for yourself.Defining the experiences that form the heart of trauma. How a resilience-informed approach enables you to see the bigger picture. The evolution of somatic therapy from catharsis to mindful attention and presence.Experiencing the spectrum of emotion that embodiment facilitates.Forging an embodied spiritual path. Healing by bringing buried parts into the present moment.

Original air date: December 6, 2022 Have you ever wondered what intergenerational trauma looks like in a play therapy session? Or how you can support both the child and the parent in integrating this trauma? In this episode, Lisa Dion is joined by Dr. Arielle Schwartz, renowned author of "The Complex PTSD Workbook" and "The Post-Traumatic Growth Guidebook," to discuss this profound topic. Together, they delve into: Understanding intergenerational trauma and its manifestations in play therapy sessions. Cultivating trans-generational resilience and generational empathy to model for clients and their parents/caregivers. Managing your own intergenerational trauma when it arises during sessions. The importance of self-care in trauma work, including Dr. Schwartz's own daily embodiment practice. Join this enlightening conversation and expand your perspective beyond the client's immediate experiences to consider generational patterns and unresolved traumas within the family system. Discover how these dynamics shape the parent/caregiver-child relationship and learn effective strategies to support healing across generations. About Dr. Arielle Schwartz: Arielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, and Kripalu yoga teacher with a private practice in Boulder, Colorado. As an internationally sought-after teacher and leading voice in healing PTSD and complex trauma, she is the author of six books, including "The Complex PTSD Workbook" and "Therapeutic Yoga for Trauma." Dr. Schwartz offers an integrative, mind-body approach to therapy through her Center for Resilience Informed Therapy. Learn more about her work at www.drarielleschwartz.com. Podcast Resources:  Synergetic Play Therapy Institute Synergetic Play Therapy Learning Website FREE Resources to support you on your play therapy journey  Aggression in Play Therapy: A Neurobiological Approach to Integrating Intensity * If you enjoy this podcast, please give us a five-star rating and review on Apple Podcast, subscribe wherever you listen to podcasts, and invite your friends/fellow colleagues to join us.

Today we are releasing one of our most listened to podcast episodes with Arielle Schwartz “Awakening the Spiritual Heart”.  Betsy recently ran into Arielle at the Van Gogh Museum in ...

With Mother's Day approaching I'm re-releasing a special episode with psychologist and trauma expert Dr. Arielle Schwartz. In this episode, Monique Koven and Dr. Arielle Schwartz discuss the complexities of Mother's Day and the impact it can have on individuals with trauma. They explore the range of emotions that can arise, including happiness, sadness, guilt, and shame. They emphasize the importance of self-compassion and attending to the sacred wounds of the past. They also discuss the role of attachment and how our experiences with our mothers shape our sense of self. The conversation highlights the healing potential of acknowledging and validating our feelings and offering love and compassion to ourselves. Keywords Mother's Day, trauma, emotions, self-compassion, attachment Mother's Day can bring up a range of complex emotions for individuals with trauma, including happiness, sadness, guilt, and shame. It is important to practice self-compassion and attend to the sacred wounds of the past. Our experiences with our mothers shape our sense of self and can lead to feelings of responsibility and confusion. Acknowledging and validating our feelings is essential for healing and creating space for self-love and compassion. Attachment plays a significant role in our relationship with our mothers and our ability to offer love and compassion to ourselves. The Range of Emotions on Mother's Day Practicing Self-Compassion and Healing Sacred Wounds "Mother's Day is approaching, we start to feel this almost as countdown of a complexity of feelings." "We learn to push down our authentic feelings because somebody else gave us this message that they couldn't handle our feelings." "What is true for you is welcome here now." Grateful for Dr. Arielle Schwartz enormous contribution to the work of Trauma Recovery and Healing. Check out her website for details on her books and resources.https://drarielleschwartz.com/ Support the Podcast: https://www.buymeacoffee.com/TheHealingtraumapodcast Meet with Monique for a consult to talk about the healing journey.https://www.thehealingtraumapodcast.com/

In this episode of Healing Trauma, Frank and Matthias delve into the second movement of trauma healing: "Leaning In." This episode explores the crucial aspect of trusting our inner wisdom as we navigate through trauma. Moving beyond simply acknowledging our responses and issues, we learn how to embrace our intuition and create safety both internally and in relationships. The discussion emphasizes the importance of reattuning to our wisdom and trusting ourselves to heal.Upcoming Events:To Be Loved: A Story of Truth, Trauma, and Transformation by Frank Anderson - OUT NOWLayers of Trauma: A Recorded Session Analysis, led by Ava Rose, LCSW & Pat Ogden, PhD hosted by the Sensorimotor Psychotherapy Institute. Friday, May 10th, 2024.‘Applied Polyvagal Theory in Yoga: Gentle Practices for Vagus Nerve Stimulation' with Arielle Schwartz hosted by the Polyvalgal Institute. Thursday, May 16th, 2024. Join the Institute:Trauma Institute: @traumainstitute | traumainstitute.comFrank Anderson: @frank_andersonmd | frankandersonmd.comMatthias Barker: @matthiasjbarker | matthiasjbarker.com

Shownotes The truth that trauma healing happens in stages A practice to reach nervous system safety even when it's unfamiliar Why it's not actually the trauma that makes you stronger The therapy modalities that have helped each of us heal the most What happens when you realize no one can do this work for you How trauma work leads to full aliveness and freedom The ways healing can empower and change the world The journey of trauma recovery being an awakening of the spiritual heart Bio Arielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, EMDR Consultant and Kripalu yoga teacher. She's an international speaker and the author of 7 powerful books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, The Post-Traumatic Growth Guidebook, and her latest, Applied Polyvagal Theory in Yoga.  Dr. Schwartz is the founder of the Center for Resilience Informed Therapy, where she offers an integrative, mind-body approach to therapy.  She specializes in applied polyvagal theory, which focuses on addressing imbalances within the autonomic nervous system that underlie most mental and physical health conditions.  Dr. Schwartz believes that the journey of trauma recovery is an awakening of the spiritual heart. Learn more at www.drarielleschwartz.com and follow her @arielleschwartzboulder for her mental health and wellness updates. Social Media: https://drarielleschwartz.com/ https://www.facebook.com/drarielleschwartz/ https://www.linkedin.com/in/arielle-schwartz-0756b62a/ https://twitter.com/DrAschwartz https://www.instagram.com/arielleschwartzboulder/ https://www.youtube.com/channel/UC5LUxnXbReV7I5cEzvb46sQ   Timestamps 0:00:00 - Intro clips  0:00:45 - This Tantric Life with Layla Martin podcast opening 0:01:21 - Introducing Dr. Arielle Schwartz 0:02:45 - Personal journey with trauma healing 0:12:30 - How does it feel to share a moment of trauma? 0:14:02 - Connect with Layla - join the email list: https://laylamartin.com/join-list/ 0:14:46 - Practices used to heal from trauma 0:22:42 - Where is the most beauty? Finding your own inner wisdom 0:33:29 - The only time and space we can heal is now 0:43:08 - Obliss: The Sexual Masterclass for Women. https://hubs.ly/Q01c0SWh0 0:45:02 - Tools or steps to understand trauma healing to feel safe 0:52:04 - Let's drink Sex Magic https://shopmood.com 1:04:13 - The story of hysteria 1:13:46 - Trauma healing as a wisdom tradition 1:18:45 - Conclusion === Follow Layla!  Instagram: https://www.instagram.com/thelaylamartin/ Website: www.laylamartin.com Sign up to receive my free weekly email that allows you to slowly master the art of experiencing confidence, power, sexiness, radiance, and true love: https://laylamartin.com/join-list/ MOOD Sexy Plant Activated Supplements: https://shopmood.com/ For Men: Learn advanced sexual skills that will make you the best possible lover by unlocking your primal power AND your partner's pleasure in Men's Sexual Mastery - https://hubs.ly/Q01c_Wgx0 Obliss: The Sexual Masterclass for Women. This 6-week online course contains 24 transformative exercises and techniques. https://hubs.ly/Q01c0SWh0   TRUTH AND LOVE COACHING INTERNATIONAL, LLC – VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2024, Truth and Love Coaching, LLC - All Rights Reserved.

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Dr. Arielle Schwartz, PhD, a seasoned clinical psychologist, EMDR Therapy consultant and author recognized for her expertise in resilience-informed therapy and post-traumatic growth. Drawing from her personal experience of overcoming trauma, Dr. Schwartz emphasizes the significance of addressing the physical, mental, and spiritual aspects of one's being in order to achieve profound and enduring transformations.  What stood out for me in interviewing Dr. Schwratz was her brilliant integration of the Western scientific lens on trauma and the yogic wisdom on those same aspects of the human experience. We discuss: The need for trauma awareness in coaching Are psychedelics a shortcut in therapy? Trauma release and the energetic body Yoga as therapy Trauma-aware dentists and more.   Links: Dr. Schwartz's Website Dr. Schwartz's Books Dr. Schwartz's Instagram Page Dr. Schwartz's Facebook Page

Dr. Arielle Schwartz shares proof and discussion of Post Traumatic Growth (PTG).

"In EMDR therapy, we're trying to help activate the client's own brain's knowingness how to heal." - Barb MaibergerIn today's episode, we have Barb Maiberger joining us to delve into the fascinating world of trauma therapy. Barb is an expert in the field and a passionate advocate for EMDR therapy. We'll explore how this transformative approach helps clients address past experiences that still affect them today. From understanding the role of the brain in trauma to the power of integrating the mind-body connection, Barb shares her wealth of knowledge and experience. We'll also touch on the importance of finding the right therapist, the impact of trauma on relationships, and the promising shift toward trauma-informed treatment in schools. Get ready for an eye-opening conversation that will leave you with a newfound appreciation for the power of healing and transformation.______________Barb Maiberger is the founder and Director of the Maiberger Institute in Boulder, Colorado, where she trains counselors and mental health therapists from around the US in EMDR (Eye Movement Desensitization and Reprocessing). Barb is a dynamic instructor who engages and invites those who take her courses to bring their own professional experience, passion, and story to get equipped in EMDR to work with clients and handle real-life issues in a way that is immediately applicable and practical. HELPFUL RESOURCES:Episode 75 - Barb Maiberger & Dr. Arielle Schwartz, "Embodiment and Trauma"CONTACT RESTORING THE SOUL:- Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

 7 out of every 10 adults have experienced a traumatic event, and whether you are aware of it or not, you are most likely interacting with trauma survivors both personally and professionally on a daily basis. Tune into today's episode to learn one of two tips that will help you be more informed, supportive and safe for those survivors in your life.  ----------  Free Resources:   ·   The Body Keeps the Score: Brian, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D. ·   No Bad Parts: Healing Trauma & Restoring Wholeness with The Internal Family Systems Model by  Richard C. Schwartz, PhD ·   Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky ·   The A-to-Z Self Care Handbook for Social Workers and Other Helping Professionals by  Erlene Grise-Owens ·   Help for the Helper: Self-Care Strategies for Managing Burnout and Stress by  Babette Rothschild ·   Burnout: The Secret to Unlocking the Stress Cycle by Amelia & Emiy Nagoski, PhD ·   Eastern Body-Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith ·   Running on Empty: Overcoming your Childhood Neglect by  Jonice Webb, PhD ·   Attached: The New Science on Adult Attachment and How It Can Help you Find and Keep Love by Amir Levine, M.D. and Rachel Heller, M.A. ·   My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts by  Resmaa Menakem, MSW ·   Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari ·   Codependent No More: How to Stop Controlling Others and Start Controlling Yourself by Melody Beattie ·   Dissociation Made Simple: A Stigma- Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life by Jamie Marich, PhD ·   Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved parents by Lindsay C. Gibson, PsyD ·   The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse by Wendy Maltz ·   The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole by Arielle Schwartz, PhD & Jim Knipe, PhD ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com

I had an educational and fascinating discussion with Dr. Arielle Schwartz about her journey into the amazing work that she is doing today, which included the trauma experienced as a result of being the child of a healthy divorce, and how living in two households impacted her psychologically and psychologically.  She explained how we store trauma in the connective tissues, the fascia, how this affects our bodies, and how this leads to headaches, migraines and chronic pain. She shared the why and how therapeutic yoga works and how the poses and breathing truly helps with healing our bodies from whatever we have experienced in the past. We talked about why EMDR (Eye Movement Desensitization and Reprocessing) which it was the first time that I learned this, and why vagus nerve exercises should be part of our daily self care routine! Dr. Schwartz, is a psychologist, an internationally sought-out teacher, a yoga instructor, and leading voice in the healing of PTSD and complex trauma. She is the author of six books, including EMDR Therapy and Somatic Psychology, The Post Traumatic Growth Guidebook, and Therapeutic Yoga for Trauma Recovery that I just finished reading and loved. You can find and learn more about Dr. Schwartz on her webside at www.drarielleschwartz.com on Facebook or on YouTube where she has many recordings of her yoga practice and more. Please look into her upcoming Vagus Nerve Course in August of 2023!   I hope you enjoy this episode as much as I did, and if you did, please share it, and rate it to help me and my guest inspire as many people as possible to do this work.

Chapter 1:Summary of The Body Keeps the Score "The Body Keeps the Score" by Bessel van der Kolk is a book about trauma and its impact on the body. It explains how trauma changes the way our brain and body function and provides insights into the long-term effects of traumatic experiences.The book highlights the importance of understanding the physical and emotional aspects of trauma in order to develop effective treatment approaches. It emphasizes that traditional talk therapy may not always be sufficient to help individuals recover from trauma and that alternative therapies such as yoga, meditation, and neurofeedback can be effective in treating trauma-related symptoms.Chapter 2:Bessel van der KolkBessel van der Kolk is a renowned psychiatrist and researcher in the field of trauma and post-traumatic stress disorder (PTSD). He is the founder and medical director of the Trauma Center at Justice Resource Institute in Boston, Massachusetts.Van der Kolk wrote numerous books and articles, including "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma," which has become a seminal text for clinicians and researchers alike. He has also been instrumental in developing innovative treatments for trauma, such as neurofeedback and yoga.Overall, Bessel van der Kolk's contributions to the understanding and treatment of trauma have been significant and have helped to improve the lives of countless individuals who have experienced trauma.Chapter 3:The quotes of The Body Keeps the Score "The Body Keeps the Score" by Dr. Bessel van der Kolk is a comprehensive book on the effects of trauma on the body and mind. Some of the quotes from the book include:1"Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body."2"The problem with traumatic memories is that they are stored in a different part of the brain than regular memories."3"Our capacity to destroy one another is matched by our capacity to heal one another."4"The body says what words cannot."5"In order to change the way we feel, we must first change the way we think and believe about ourselves."Chapter4:The Body Keeps the Score On video platforms"The Body Keeps the Score" is a book written by Bessel van der Kolk, which explores the impact of trauma on the body and mind. However, if you're looking for videos related to this subject on YouTube, there are several options available.One option is to search for interviews with Bessel van der Kolk himself. He has appeared in many interviews discussing his book and the topic of trauma, including on popular channels such as The Joe Rogan Experience and TEDMED.Another option is to look for talks given by other experts in the field of trauma and somatic therapy. Some examples of such talks include "Trauma & The Body: Unlocking the secrets of PTSD" by Dr. Arielle Schwartz and "The Power of Movement in Healing Trauma" by Dr. Peter Levine.Finally, there are also many personal stories and testimonials available on YouTube from people who have experienced trauma and found healing through different methods, including somatic therapy. These videos can provide a powerful insight into the effects of trauma and the importance of addressing it at a physical...

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews returning guest Keri Nola. Keri is an Intuitive Entrepreneur, expressing her medicine as a Former Psychotherapist, Best-Selling Author, Podcaster, Oracle Card Creator and Founder of the Abundance Activator for Healing Entrepreneurs, a membership community oriented to aligning with your Divine desires. While birthing and stewarding an abundant clinical practice specializing in complex trauma and dissociation for over a decade, Keri's work has since evolved to support therapists, coaches and healers in activating their abundant service through mentorship, products, programs, events and retreats.   Keri explained that trauma can cause a shift in our relationship to receiving, on multiple levels, affecting mind, body and spirit. She talks about how being blocked from receiving results in feeling disempowered and losing trust in self and others. You'll hear Keri guide Laura through an exercise to explore this energetically, and their discussion about what came up for each of them. Listen to this interesting discussion and see what comes up for you!    Resources from this episode:   Visit Keri's Abundance Activator membership community here: https://www.theabundanceactivator.com/ and get a special offer with coupon code: THERAPYCHAT    Learn more about Activator Live here: http://activatorlive.com and get a special offer with coupon code: THERAPYCHAT   Find everything else Keri is doing at: www.kerinola.com   Listen to Keri's first Therapy Chat interview on using intuition in therapy here. Listen to Keri's second Therapy Chat interview on Shadow Work in therapy here.   Get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here! Therapists, save 15% when you attend a Level II NARM training in 2023 using coupon code: TraumaTherapist15 at: www.narmtraining.com Find Laura's most frequently recommended resources for learning about trauma here Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show! Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here! This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.trauma therapist network.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in March 2023 for Trauma Therapist Network membership.   We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access next time registration goes live at: https://go.traumatherapistnetwork.com/join ! Thank you to Innovations in Psychotherapy 2023 in Cancun by Leading Edge Seminars for sponsoring this week's episode! Therapists, meet us in sunny Cancun in February 2023 for a week of training and vacation! Use code LAURA to save 10% on any 5-day workshop fee when purchased with a room at www.leadingedgecancun.com You'll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!  Want to learn more from John Briere and practice working with the 5 clinical dilemmas in complex trauma work discussed in last week's episode? Don't miss his 5-day workshop in Cancun this February! Use promo code JOHN50 at www.leadingedgecancun.com when you register for his workshop to save 50% on your hotel room when you book it at the same time. That's a savings of up to $1500! New registrations only. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Podcast produced by Pete Bailey - https://petebailey.net/audio

Welcome back to Therapy Chat! We have talked a lot on Therapy Chat about perfectionism, and this week's guest brings a slightly different perspective. Our guest today is a former onsite therapist at Google who proposes that it's not always necessary to let go of being a perfectionist, because there are many positive aspects of this characteristic.  Katherine Morgan Schafler is a psychotherapist, writer and speaker, and former on-site therapist at Google. She earned degrees and trained at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy in New York City. Katherine's new book, The Perfectionist's Guide to Losing Control: A path to peace and power, came out in January 2023.  In this episode: - Katherine explains the 5 types of perfectionism: Classic Perfectionists  Intense Perfectionists  Parisian Perfectionists  Messy Perfectionists  Procrastinator Perfectionists She describes how each type presents with positive and negative aspects;   Laura talks about the struggles to feel in control when the internal world feels chaotic as a perfectionist; Katherine shares how perfectionists can find a path to peace and power without losing a sense of control; And much more! Visit Katherine's website and learn about her book here.  Buy Katherine Morgan Schafler's book, The Perfectionist's Guide to Losing Control: A path to peace and power on Amazon here. Other resources from this week's episode: Sign up for FREE to attend Ireen Ninonuevo's summit, Love After Abuse, Finding Safety & Trust in Relationships here. It begins on 1/16/23 and you'll hear my interview, entitled, "The Secret to Fulfilling Relationships is Inside of You," along with 20 other wonderful speakers.  Register for free for the Holistic Psychotherapy Summit, featuring world-renowned speakers including Pat Ogden and many others! Summit runs 1/23-28!  Get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here! Learn about Keri Nola's Abundance Activator and get a special offer using coupon code: THERAPYCHAT at this link: https://activatorlive.com/  Therapists, save 15% when you attend a Level II NARM training in 2023 using coupon code: TraumaTherapist15 at: www.narmtraining.com Find Laura's most frequently recommended resources for learning about trauma here Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show! Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here! This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.trauma therapist network.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access next time registration goes live at: https://go.traumatherapistnetwork.com/join ! Thank you to Innovations in Psychotherapy 2023 in Cancun by Leading Edge Seminars for sponsoring this week's episode! Therapists, meet us in sunny Cancun in February 2023 for a week of training and vacation! Use code LAURA to save 10% on any 5-day workshop fee when purchased with a room at www.leadingedgecancun.com You'll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!  Want to learn more from John Briere and practice working with the 5 clinical dilemmas in complex trauma work discussed in last week's episode? Don't miss his 5-day workshop in Cancun this February! Use promo code JOHN50 at www.leadingedgecancun.com when you register for his workshop to save 50% on your hotel room when you book it at the same time. That's a savings of up to $1500! New registrations only. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Podcast produced by Pete Bailey - https://petebailey.net/audio

Welcome back to Therapy Chat! Following up on last week's conversation on therapists and dissociation, this week, host Laura Reagan, LCSW-C welcomes a guest who is an expert on complex trauma therapy and mindfulness.   Dr. John Briere, a trauma and abuse survivor, has spent his 30 year career doing therapy with survivors of torture, sex trafficking and with patients on burn units, as well as research on complex trauma. He is Professor Emeritus of Psychiatry and the Behavioral Sciences at the University of Southern California Keck School of Medicine, and Senior Advisor to the USC Adolescent Trauma Training Center. He is recipient of the Award for Outstanding Contributions to the Science of Trauma Psychology from the American Psychological Association and the William N. Friedrich Lecturer: Outstanding Contribution to the Field of Child Psychology from the Mayo Clinic. He is author or co-author of over 140 articles and chapters, 15 books, and 9 trauma-related psychological tests. His recent (2019) book with Guilford Press is Treating risky and compulsive behavior in trauma survivors. In the Buddhist/mindfulness domain, he is co-editor of Mindfulness-oriented interventions for trauma: Integrating contemplative practices (Guilford), and author of three chapters: Mindfulness, insight, and trauma therapy; Working with trauma: Mindfulness and compassion; and When people do bad things: Evil, suffering, and dependent origination. John has been Remote Faculty at the Institute for Meditation and Psychotherapy since 2013. Resources:   - John explains and teaches the REGAIN technique that he and Tara Brach developed as a trauma focused modification of the RAIN technique taught by Tara Brach & Jack Kornfield. - John shares about his own history of trauma and how common it is for therapists to be trauma survivors. - John compassionately describes the 5 clinical dilemmas that often arise in complex trauma therapy which he calls "Reactive Avoidance" strategies:     - Self Injury    - Dissociation    - Substance Abuse    - Sexualized Behaviors    - Angry/Challenging Behaviors directed toward the therapist - John normalizes these reactions, explaining that the client is not "bad" for acting out, and the therapist is not "bad," for having their own traumatic material arise in response when these dilemmas show up.  - John shares how therapists (and clients) can use the REGAIN technique to get back to center when the Reactive Avoidance strategies show themselves. And much more! Find John's trainings, books, including 2 free chapters, articles, etc here: www.johnbriere.com Want to learn more from John Briere and practice working with these 5 clinical dilemmas discussed in today's episode? Don't miss his 5-day workshop in Cancun this February! Use promo code JOHN50 at www.leadingedgecancun.com when you register for his workshop to save 50% on your hotel room when you book it at the same time. That's a savings of up to $1500! New registrations only. Other resources from this week's episode:   Sign up for FREE to attend Ireen Ninonuevo's summit, Love After Abuse, Finding Safety & Trust in Relationships here. It begins on 1/16/23 and you'll hear my interview, entitled, "The Secret to Fulfilling Relationships is Inside of You," along with 20 other wonderful speakers.    Therapists, save 15% when you attend a Level II NARM training in 2023 using coupon code: TraumaTherapist15 at: www.narmtraining.com   Find Laura's most frequently recommended resources for learning about trauma here   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show! Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here! Thank you to Innovations in Psychotherapy 2023 in Cancun by Leading Edge Seminars for sponsoring this week's episode! Therapists, meet us in sunny Cancun in February 2023 for a week of training and vacation! Use code LAURA to save 10% on any 5-day workshop fee when purchased with a room at www.leadingedgecancun.com You'll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!  Want to learn more from John Briere and practice working with these 5 clinical dilemmas discussed in today's episode? Don't miss his 5-day workshop in Cancun this February! Use promo code JOHN50 at www.leadingedgecancun.com when you register for his workshop to save 50% on your hotel room when you book it at the same time. That's a savings of up to $1500! New registrations only. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.trauma therapist network.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access next time registration goes live at: https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio

Welcome back to Therapy Chat! As we welcome the New Year, we are welcoming new perspectives. This week's episode is all about reconsidering what you've always thought about dissociation (if you've thought about it at all!).   This week's guest is Dr. Jamie+ Marich. Jamie/Dr. Jamie uses she/they pronouns, identifying as a bisexual woman in recovery from a substance-related disorder who is part of a dissociative system. She is also an internationally recognized speaker, trainer in EMDR and expressive arts, the author of many books, and a psychotherapist in private practice.  Their newest book, Dissociation Made Simple, includes stories shared by Jamie/Dr. Jamie and 61 contributors, nearly 40 of whom are mental health clinicians living with dissociative disorders. The book is for anyone to learn about dissociation, and the stories shared truly demystify this misunderstood and highly stigmatized experience.   Listen in to hear Laura and Jamie+ discuss:   - Reconceptualizing trauma - Understanding the spectrum of dissociation - Bias and misinformation in the therapy community about Dissociative Identity Disorder (DID) - Intersectionality of oppression and how it plays into stigma surrounding trauma and mental health, especially around dissociation - How to use the book - Speaking truth to powerful systems and institutions - Pierre Janet and Sigmund Freud   Dr. Jamie+ Marich (she/they) describes themselves as a facilitator of transformative experiences. A clinical trauma specialist, expressive artist, writer, yogini, performer, short filmmaker, reiki master, TEDx speaker, and recovery advocate, she unites all of these elements in her mission to inspire healing in others. Jamie is a woman in long-term recovery from an addictive disorder and is living loudly and proudly as a woman with a dissociative disorder with the goal of smashing stigma about dissociation in the mental health field and in society at large.    Jamie+ began her career as a humanitarian aid worker in Bosnia- Herzegovina from 2000–2003, primarily teaching English and music. Jamie travels internationally teaching on topics related to trauma, EMDR Therapy, expressive arts, mindfulness, and yoga, while maintaining a private practice and online education operations in her home base of northeast Ohio. Jamie is the founder of The Institute for Creative Mindfulness and the developer of the Dancing Mindfulness approach to expressive arts therapy. She is the developer of Yoga for Clinicians.  Resources Find Jamie's interviews, articles, etc here: www.traumamadesimple.com Learn more about Dissociation Made Simple and Jamie at: https://redefinetherapy.com/ Learn about EMDR Training through Institute for Creative Mindfulness here.  Purchase Jamie Marich's books on Amazon: EMDR Made Simple: 4 Approaches for Using EMDR with Every Client (2011);  Trauma and the Twelve Steps (2020);  Creative Mindfulness (2013);  Trauma Made Simple: Competencies in Assessment, Treatment, and Working with Survivors (2014);  Dancing Mindfulness: A Creative Path to Healing and Transformation (2015); and  Process Not Perfection: Expressive Arts Solutions for Trauma Recovery (2019).  Jamie coauthored EMDR Therapy & Mindfulness for Trauma- Focused Care along with colleague Dr. Stephen Dansiger in 2018,  Healing Addiction with EMDR Therapy: A Trauma-Focused Guide, was published in 2021. Other resources from this week's episode:   Sign up for FREE to attend Ireen Ninonuevo's summit, Love After Abuse, Finding Safety & Trust in Relationships here. It begins on 1/16/23 and you'll hear my interview, entitled, "The Secret to Fulfilling Relationships is Inside of You," along with 20 other wonderful speakers.    If you're a healer who wants to embody an abundant mindset and change your relationship with receiving, learn about Keri Nola's programs. Get early access to Activator Live with coach Keri Nola by going here: http://activatorlive.com  and using code: THERAPYCHAT !   Therapists, save 15% when you attend a Level II NARM training in 2023 using coupon code: TraumaTherapist15 at: www.narmtraining.com   Find Laura's most frequently recommended resources for learning about trauma here   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show! Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here! You'll be subscribed to the Trauma Therapist Network e-mail list and find resources for healing. Thank you to Innovations in Psychotherapy 2023 in Cancun by Leading Edge Seminars for sponsoring this week's episode! Therapists, meet us in sunny Cancun in February 2023 for a week of training and vacation! Use code LAURA to save 10% on any 5-day workshop fee when purchased with a room at www.leadingedgecancun.com You'll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more! Listen in to next week's episode to hear an interview with Dr. John Briere! Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.trauma therapist network.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for a special offer at: https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio

Unfortunately the journey to trauma recovery isn't as simple as “time heals all wounds”. Clinical psychologist Dr. Arielle Schwartz illuminates the path to healing and debunks the misconceptions around trauma recovery. She advises on a variety of topics including, how to speak to your partner about your trauma and how to reclaim your relationship to intimacy after sexual trauma. Dr. Schwartz speaks about shame, forgiveness and what to do if you are in a situation where you have to see your abuser. This episode contains something for everyone no matter where you are on your journey to recovery. This episode discusses adult subject matter, including descriptions of sexual violence, and is intended for adult consumption only. Listener discretion is advised. Visit spotify.com/resources for information and resources. Learn more about your ad choices. Visit podcastchoices.com/adchoices