Podcast appearances and mentions of arielle schwartz

Arielle Schwartz, PhD, author of The Polyvagal Theory Workbook for Trauma, joins us to discuss body-based activities to regulate, rebalance, and rewire your nervous system without reliving the trauma. Arielle is a licensed clinical psychologist, certified complex trauma professional, eye movement desensitization and reprocessing (EMDR) consultant, and Kripalu yoga teacher. She is an internationally sought-out speaker, leading voice in the field of trauma recovery, and award-winning author. As a faculty member at the Polyvagal Institute, she is a course instructor on mind-body approaches that apply polyvagal theory for trauma recovery. She earned her doctorate in clinical psychology at Fielding Graduate University, and holds a master's degree in somatic psychology through Naropa University. She is author of seven books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, and The Post-Traumatic Growth Guidebook. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3X8mz9e Amazon - https://a.co/d/erszsZE Barnes & Noble - https://www.barnesandnoble.com/w/1146033795 Bookshop.org - https://bit.ly/4gOXkzu If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

Stop Over-Explaining: Reclaim Your Peace, Power, and Presence

If you have any topic suggestions for future episodes, don't hesitate to reach out! Send us an email at info@brainblownpodcast.com.We'd love to hear from you.REFERENCES"Appeasement: replacing Stockholm syndrome as a definition of a survival strategy" Rebecca Bailey, Jaycee Dugard, Stefanie F. Smith & Stephen W. Porges"Traumatic entrapment, appeasement and complex post-traumatic stress disorder: evolutionary perspectives of hostage reactions, domestic abuse and the Stockholm syndrome" Chris Cantor, John Price"Bonding after trauma: on the role of social support and the oxytocin system in traumatic stress,"  Miranda Olff"How Trauma Impacts Learning and How to Find Support" Nadia Albritton, MA"The Fawn Response in Complex PTSD" | Dr. Arielle Schwartz"Stockholm Syndrome Explained by the Stanford Prison Experiment"

Hola, soy Gloria Cano, y te doy la bienvenida al episodio 192 de #ParayRespira.¿Quieres aprender un ejercicio sencillo para ayudarte a crear una sensación de calma y equilibrio en mente y cuerpo? Pues te invito a hacer la práctica de la #RespiraciónEquilibrada, y luego me cuentas qué te pareció.Comencemos…Si quieres puedes cerrar los ojos, o también puedes suavizar o bajar tu mirada para que puedas poner toda tu atención en tu respiración y tus sensaciones corporales. Pon ambos pies en el piso y toma consciencia de la Tierra que te sostiene y te acoge sin restricciones. Este ejercicio comienza respirando larga y profundamente varias veces por la nariz.Inhala…. ExhalaInhala… ExhalaInhala… ExhalaObserva los sutiles movimientos que crea tu respiración. Observa cómo se siente relajar el diafragma. ¿Puedes permitir que tu abdomen suba y baje al respirar? Ahora, comienza a inhalar contando hasta 4 y exhala contando hasta 4. Puedes contar mentalmente. Inhalo 1,2,3,4 Exhalo 4,3,2,1Inhalo 1,2,3,4 Exhalo 4,3,2,1Inhalo 1,2,3,4 Exhalo 4,3,2,1Inhalo 1,2,3,4 Exhalo 4,3,2,1Inhalo 1,2,3,4 Exhalo 4,3,2,1Cuando te sientas cómodo/a con esta práctica, puedes experimentar con contener la respiración después de cada inhalación y exhalación, ya que esto puede ayudar a entrenar tu sistema nervioso para manejar el estrés. En este caso, inhala contando hasta 4, contiene la respiración contando hasta 4, exhala contando hasta 4 y contiene la respiración contando hasta 4. Inhalo 1,2,3,4, Sostengo 1,2,3,4, Exhalo 4,3,2,1 Vacío 4,3,2,1Inhalo 1,2,3,4, Sostengo 1,2,3,4, Exhalo 4,3,2,1 Vacío 4,3,2,1Inhalo 1,2,3,4, Sostengo 1,2,3,4, Exhalo 4,3,2,1 Vacío 4,3,2,1Inhalo 1,2,3,4, Sostengo 1,2,3,4, xhalo 4,3,2,1 Vacío 4,3,2,1Si las retenciones te resultan incómodas, simplemente vuelve a la práctica inicial. Inhalo 1,2,3,4 Exhalo 4,3,2,1¡Terminamos! ¿cómo te sientes? deja que tu respiración recupere su ritmo natural y presta atención a las sensaciones de tu cuerpo. ¿De qué eres consciente? ¿Qué emociones sientes? Date un tiempo para tomar nota sobre tu experiencia.¡Muchas Gracias por practicar conmigo! Agradecemos también la Dra. Arielle Schwartz por compartirnos esta práctica en su libro “Herramientas para sanar el trauma, impulsar la resiliencia y despertar el potencial”Cuéntame, ¿Qué opinas de esta práctica? ¿cómo te pareció este episodio?Música:  Relay 7 by Blue Dot Sessions

In this episode, we explore the integration of polyvagal theory with yoga practices to enhance therapeutic approaches. Joined by Dr. Arielle Schwartz, a recognized expert in trauma-informed care, the discussion delves into the benefits of combining gentle yoga movements, breathwork, and mindfulness to help clients achieve safety, connection, and calm. Dr. Schwartz shares her journey into yoga and polyvagal theory, its application in therapy, and practical tools for therapists to incorporate these practices safely and ethically. MEET Dr. Arielle SchwartzArielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, EMDR Consultant, and Kripalu yoga teacher. She is an internationally sought-out speaker, a leading voice in the field of trauma recovery, and the author of eight books including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, The Post-Traumatic Growth Guidebook, and Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers an integrative, mind-body approach to therapy that includes relational therapy, somatic psychology, EMDR Therapy, parts-work therapy, and therapeutic yoga for trauma. She specializes in applied polyvagal theory which focuses on addressing imbalances within the autonomic nervous system that underlie most mental and physical health conditions. Dr. Schwartz provides informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart. Learn more at www.drarielleschwartz.com and www.resilienceinformedtherapy.comFind out more at Dr. Arielle Schwartz and Center for Resilience Informed Therapy®2-Day: Transform Trauma Recovery with Polyvagal Theory: Certified Clinical Trauma Professional (CCTP) Certification TrainingTherapeutic Yoga for Trauma Recovery Flip Chart: A Psychoeducational Tool for Embodied Healing through the Lens of Applied Polyvagal TheoryExploring Polyvagal Theory and YogaDaily Yoga Practices and Polyvagal TheoryPhases of Trauma RecoveryMindful Mobilization and Sympathetic Nervous SystemClient-Centered Approach in TherapyEthical Considerations in Therapeutic PracticesConnect With Me Instagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts,

This deeply informative episode is recommended for therapists, yoga instructors, yoga practitioners, and anyone interested in managing their stress levels. Licensed clinical psychologist and certified complex trauma professional, Dr. Arielle Schwartz offers insight into her tremendous work combining the modalities of therapeutic yoga, polyvagal theory, and trauma healing. Arielle shares the central elements necessary for creating a therapeutic space for healing trauma and how she has used these elements to create a vibrant online yoga community. Dr. Schwartz also explains and makes relatable polyvagal theory, mapping it onto ancient yoga and ayurvedic models and providing some accessible two-minute practices that we can use to regulate our nervous systems and offer either calm or energy depending on our body's needs. In this episode, you will learn: What is optimal vagal tone. How to "talk to" your vagus nerve. Which systems of yoga asana are in alignment with nervous system regulation and when to practice them. The central components of creating a safe enough space for healing And so much more... Dr. Schwartz shares specific stories of individuals she has helped using polyvagal theory and provides two-minute practices we can all do to align our nervous systems. Dr. Arielle Schwartz is a clinical psychologist and a leading voice in the healing of trauma. She is an internationally sought-after teacher and author of seven books including The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, EMDR Therapy and Somatic Psychology, and Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers a mind-body approach to therapy for trauma and informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart. Follow Arielle at her links below: Website | YouTube | Instagram -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

Producer KellieAnn Halvorsen takes the microphone on this special Thanksgiving 2024 edition of Relentlessly Resilience. After reviewing many past podcast Thanksgiving and Holiday episodes, KellieAnn shares some insight about seeking the light in dark times, knowing sometimes the light in the universe isn’t dimming but just a bit obscured. She then takes a look at our oft-mentioned “6 Pillars of Resilience” by Dr. Arielle Schwartz. She discusses how we can apply the pillars of Growth Mindset, Emotional Intelligence, Community Connections, Self-Expressions, Embodiment, and Choice and Control, this holiday season. She also reminds listeners to be patient with themselves; after all, “A batter is not a cake.” To learn more about producer KellieAnn and to follow/purchase her creativity, visit KAHalvo.com.  Even though we live in challenging times, we can become ‘Relentlessly Resilient’ as we lean on and learn from one another’s experiences. Hosts Jennie Taylor and Michelle Scharf are no strangers to overcoming adversity; Michelle lost her husband to cancer, while Jennie’s husband, Major Brent Taylor, was killed in the service of our country. Their stories bond them together, and now listeners can join them weekly as they visit with others enduring challenges and who teach us how they are exercising resiliency, finding value in their grief, and purpose in moving forward.  Presented by Minky Couture, makers of the most luxurious and soft blankets with a mission to share comfort and love during the special moments of life. Listen to the Relentlessly Resilient Podcast regularly on your favorite platform, at kslpodcasts.com, kslnewsradio.com, or on the KSL NewsRadio App. Join the Resilience conversation on Facebook at @RelentlesslyResilient and Instagram @RelentlesslyResilientPodcast. Produced by KellieAnn Halvorsen.

What a pleasure it was to speak with Arielle Schwartz for this episode. I learned so much, and I am honored to share this with everyone. We speak about some of the ways that she has changed the field! After listening to this episode, you are going to want to become part of her growing community too!

Dr. Arielle Schwartz is a licensed clinical psychologist, award-winning author, wife, and mother in Boulder, CO.  She offers trainings for therapists and maintains a private practice, where she provides psychotherapy, consultation, and supervision. Dr Schwartz is the developer of Resilience-Informed Therapy which applies research on trauma recovery to form a strength-based, trauma treatment model that includes Eye Movement Desensitization and Reprocessing (EMDR), somatic psychology, mindfulness-based therapies, and time-tested relational psychotherapy. She has also been teaching therapeutic yoga since 2008 with an emphasis on applied polyvagal theory. In this episode, we discuss:Somatic (body-centered) psychology TraumaRelational healingHow to build resilience Addiction recoveryPractices for Post-Traumatic GrowthTo connect with Dr. Schwartz and access her resources visit:Website: https://drarielleschwartz.com/IG: @arielleschwartzboulder__SUN & MOON SOBER LIVINGInstagram: @sunandmoon.soberlivingJoin our online membership community: https://sunandmoonsoberliving.com/membership/Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

Episode Summary: In this special "Best of September" episode, we revisit the most impactful moments from our inspiring conversations with Marie Forleo, Mark Groves, Arielle Schwartz, and Damona Hoffman. Each of these incredible guests brings their unique insights into personal growth, relationships, healing, and empowerment. Whether you're navigating challenges, looking to deepen your connections, or on a journey of self-discovery, this episode is packed with wisdom and practical tools to help you along the way.What You'll Learn:Marie Forleo teaches us how to break free from excuses and start turning dreams into reality, even when time and resources feel scarce.Mark Groves dives deep into the complexities of love, revealing why relationships are often so challenging and how we can learn the skills needed to love better.Arielle Schwartz shares her personal journey through the non-linear process of healing, reminding us that true healing is about unconditional self-acceptance and returning home to ourselves.Damona Hoffman debunks the fairy tale myths about love and relationships, empowering us to redefine what love looks like on our own terms and take charge of our romantic lives.Key Takeaways:Practical steps to live an excuse-free life and make progress toward your dreams.How to build deeper, more meaningful relationships by confronting your fears and learning the art of love.Insights into the healing process, and how to approach it with self-compassion and patience.Why it's essential to let go of societal myths about love and rewrite your own love story.If you enjoyed this "Best of September" episode, please subscribe, share it with your fellow Gently Used Humans, and leave us a review! Your support helps us reach more listeners on the journey toward growth and healing.

In this beautiful conversation, Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing. They explore the nuances of complex trauma, the importance of therapy, and the power of community support in overcoming adversity. Through personal anecdotes and professional insights, they highlight the journey of self-discovery and the significance of finding beauty in the midst of hardship. The discussion emphasizes the importance of self-compassion and the gradual process of thawing from trauma, ultimately leading to post-traumatic growth.The Post-Traumatic Growth Deck: Cards to Inspire Growth, Foster Your Resilience, and Awaken You to Your Potential https://amzn.to/3TPqUMLThe Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole  https://amzn.to/4gJZRwn Support the showSupport The Show : Subscribe and get exclusive access to Premium Content - Bonus Episodes & additional learning. Deeper Dive into the most popular topics for The Healing Trauma Journey with exclusive bonus additional episodes. .https://www.buzzsprout.com/2398170/subscribeFind a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions.https://www.thehealingtraumapodcast.com/foundational-journeySubscribe to this channel on Youtube and Watch the episode on video https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PADisclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

In this enlightening episode of Higher Density Living, host Jason Rigby welcomes back Mackenzie Belcastro for a profound discussion on self-expression, energy alignment, and the journey to becoming your truest self. Mackenzie, a transformational coach, shares her insights on living authentically and with intention, drawing from her diverse background in somatics, trauma therapy, and holistic wellness.   Key Discussion Points: Energy Embodiment: Mackenzie explains what it means to embody the energy of your future self and provides practical steps for achieving this alignment. Monthly Challenges and the Higher Self: Discover how Mackenzie's month-long challenges foster a deeper connection with the higher self. Visualization and Journaling: Learn how Mackenzie utilizes visualization and journaling to connect with her aspirational self and offers tips for incorporating these practices into your routine. Taking Yourself Seriously: Explore the significance of taking yourself seriously in the pursuit of your dreams and how this aligns with your higher self. Obstacles to Embodiment: Gain insights into common challenges people encounter when trying to connect with or embody their higher selves. Asking the Universe for Signs: Understand how seeking signs from the universe can guide you towards your higher purpose and true self. Balancing Goals and Openness: Learn how to strike a balance between setting specific goals and remaining receptive to unexpected opportunities from the universe, fostering personal growth and connection with your higher self. Somatics and the Higher Self: Discover how body-based practices like somatics can facilitate a deeper connection with and embodiment of your higher self. Energy and Abundance: Explore the relationship between energy, abundance, and your higher self or true potential. Advice for the Disconnected: Receive guidance from Mackenzie for those feeling disconnected from their higher self or true purpose.   Takeaways for  Listeners: Energy Embodiment: Explore the exciting concept of embodying your future self's energy for personal growth. Monthly Challenges: Embrace Mackenzie's approach to monthly challenges for self-improvement and goal-setting. Balancing Seriousness and Lightness: Learn to navigate the balance between taking yourself seriously and maintaining a sense of lightness in life. Spontaneity and Adventure: Get inspired by Mackenzie's stories of embracing spontaneity and adventure. Asking for Surprises: Discover the mystical element of asking the universe for signs and surprises. Building Confidence: Find inspiration in Mackenzie's journey of building confidence and pursuing her dreams. Abundance Mindset: Learn about cultivating an abundance mindset and its connection to your higher self. Self-Care and Personalization: Understand the importance of self-care and finding practices that work for you. Aligning with Your True Self: Explore the concept of aligning with your highest version and true purpose. Goal-Setting and Openness: Embrace the balance between setting goals and remaining open to new possibilities.   About the Guest: Mackenzie Belcastro is a Transformational Coach who empowers individuals to create aligned lives. With training in somatics under Dr. Peter Levine, somatic trauma therapy with Dr. Arielle Schwartz, and accreditation from New York City's IIN, Mackenzie brings a holistic approach to personal growth. She is also a Reiki Energy practitioner, Yoga Nidra teacher, and the host of The North Star podcast.   Resources Mentioned: The North Star podcast hosted by Mackenzie Belcastro Connect with Mackenzie: Website: mackenziebelcastro.com Instagram: @mackbelcastro   Connect with Jason Rigby: www.selfawarepodcast.com   

We're often told that the path to healing is a straight line from pain to wholeness but what if the journey to reclaiming ourselves is more intricate, more nuanced, and more beautifully complex than we've been led to believe? What if healing is not about reaching a destination, but about compassionately attending to the suffering that has shaped us, and courageously embracing the full spectrum of our human experience?Today, Dr Scott is joined by Dr. Arielle Schwartz , a clinical psychologist, yoga instructor, and pioneer in the field of resilience-informed therapy. With a deep understanding of trauma recovery, EMDR therapy, and somatic psychology, Dr. Schwartz has dedicated her career to helping individuals navigate the nonlinear path of healing, one that honors both the wounds and the innate resilience within us all.In this conversation, they'll delve into the intricacies of the healing journey, exploring how trauma becomes encoded in our bodies and how attending to these experiences with mindfulness and self-compassion can lead to profound transformation. Together, Dr Scott and Arielle discuss the importance of creating a safe and accepting inner space, where all parts of ourselves are welcome, and how this radical self-acceptance is key to integrating the fragmented aspects of our being.But this isn't just about personal healing; it's about reclaiming our power, our agency, and our inherent wholeness. Dr. Schwartz will guide us through the process of taking self-responsibility for our lives, of owning our stories and our potential for growth and the emergence of new possibilities. They'll also explore the evolution of somatic psychology, the power of embodiment practices like yoga, and the importance of integrating science and spirituality in our understanding of the human experience. Tune in, as we remind ourselves about the extraordinary capacity for healing that lies within us all.Topics We Break Down:Differentiating between the concept of wholeness and the felt experience of homecoming.Cultivating unconditional self-acceptance as you show up for yourself.Defining the experiences that form the heart of trauma. How a resilience-informed approach enables you to see the bigger picture. The evolution of somatic therapy from catharsis to mindful attention and presence.Experiencing the spectrum of emotion that embodiment facilitates.Forging an embodied spiritual path. Healing by bringing buried parts into the present moment.

Original air date: December 6, 2022 Have you ever wondered what intergenerational trauma looks like in a play therapy session? Or how you can support both the child and the parent in integrating this trauma? In this episode, Lisa Dion is joined by Dr. Arielle Schwartz, renowned author of "The Complex PTSD Workbook" and "The Post-Traumatic Growth Guidebook," to discuss this profound topic. Together, they delve into: Understanding intergenerational trauma and its manifestations in play therapy sessions. Cultivating trans-generational resilience and generational empathy to model for clients and their parents/caregivers. Managing your own intergenerational trauma when it arises during sessions. The importance of self-care in trauma work, including Dr. Schwartz's own daily embodiment practice. Join this enlightening conversation and expand your perspective beyond the client's immediate experiences to consider generational patterns and unresolved traumas within the family system. Discover how these dynamics shape the parent/caregiver-child relationship and learn effective strategies to support healing across generations. About Dr. Arielle Schwartz: Arielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, and Kripalu yoga teacher with a private practice in Boulder, Colorado. As an internationally sought-after teacher and leading voice in healing PTSD and complex trauma, she is the author of six books, including "The Complex PTSD Workbook" and "Therapeutic Yoga for Trauma." Dr. Schwartz offers an integrative, mind-body approach to therapy through her Center for Resilience Informed Therapy. Learn more about her work at www.drarielleschwartz.com. Podcast Resources:  Synergetic Play Therapy Institute Synergetic Play Therapy Learning Website FREE Resources to support you on your play therapy journey  Aggression in Play Therapy: A Neurobiological Approach to Integrating Intensity * If you enjoy this podcast, please give us a five-star rating and review on Apple Podcast, subscribe wherever you listen to podcasts, and invite your friends/fellow colleagues to join us.

Today we are releasing one of our most listened to podcast episodes with Arielle Schwartz “Awakening the Spiritual Heart”.  Betsy recently ran into Arielle at the Van Gogh Museum in ...

With Mother's Day approaching I'm re-releasing a special episode with psychologist and trauma expert Dr. Arielle Schwartz. In this episode, Monique Koven and Dr. Arielle Schwartz discuss the complexities of Mother's Day and the impact it can have on individuals with trauma. They explore the range of emotions that can arise, including happiness, sadness, guilt, and shame. They emphasize the importance of self-compassion and attending to the sacred wounds of the past. They also discuss the role of attachment and how our experiences with our mothers shape our sense of self. The conversation highlights the healing potential of acknowledging and validating our feelings and offering love and compassion to ourselves. Keywords Mother's Day, trauma, emotions, self-compassion, attachment Mother's Day can bring up a range of complex emotions for individuals with trauma, including happiness, sadness, guilt, and shame. It is important to practice self-compassion and attend to the sacred wounds of the past. Our experiences with our mothers shape our sense of self and can lead to feelings of responsibility and confusion. Acknowledging and validating our feelings is essential for healing and creating space for self-love and compassion. Attachment plays a significant role in our relationship with our mothers and our ability to offer love and compassion to ourselves. The Range of Emotions on Mother's Day Practicing Self-Compassion and Healing Sacred Wounds "Mother's Day is approaching, we start to feel this almost as countdown of a complexity of feelings." "We learn to push down our authentic feelings because somebody else gave us this message that they couldn't handle our feelings." "What is true for you is welcome here now." Grateful for Dr. Arielle Schwartz enormous contribution to the work of Trauma Recovery and Healing. Check out her website for details on her books and resources.https://drarielleschwartz.com/ Support the Podcast: https://www.buymeacoffee.com/TheHealingtraumapodcast Meet with Monique for a consult to talk about the healing journey.https://www.thehealingtraumapodcast.com/

In this episode of Healing Trauma, Frank and Matthias delve into the second movement of trauma healing: "Leaning In." This episode explores the crucial aspect of trusting our inner wisdom as we navigate through trauma. Moving beyond simply acknowledging our responses and issues, we learn how to embrace our intuition and create safety both internally and in relationships. The discussion emphasizes the importance of reattuning to our wisdom and trusting ourselves to heal.Upcoming Events:To Be Loved: A Story of Truth, Trauma, and Transformation by Frank Anderson - OUT NOWLayers of Trauma: A Recorded Session Analysis, led by Ava Rose, LCSW & Pat Ogden, PhD hosted by the Sensorimotor Psychotherapy Institute. Friday, May 10th, 2024.‘Applied Polyvagal Theory in Yoga: Gentle Practices for Vagus Nerve Stimulation' with Arielle Schwartz hosted by the Polyvalgal Institute. Thursday, May 16th, 2024. Join the Institute:Trauma Institute: @traumainstitute | traumainstitute.comFrank Anderson: @frank_andersonmd | frankandersonmd.comMatthias Barker: @matthiasjbarker | matthiasjbarker.com

Shownotes The truth that trauma healing happens in stages A practice to reach nervous system safety even when it's unfamiliar Why it's not actually the trauma that makes you stronger The therapy modalities that have helped each of us heal the most What happens when you realize no one can do this work for you How trauma work leads to full aliveness and freedom The ways healing can empower and change the world The journey of trauma recovery being an awakening of the spiritual heart Bio Arielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, EMDR Consultant and Kripalu yoga teacher. She's an international speaker and the author of 7 powerful books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, The Post-Traumatic Growth Guidebook, and her latest, Applied Polyvagal Theory in Yoga.  Dr. Schwartz is the founder of the Center for Resilience Informed Therapy, where she offers an integrative, mind-body approach to therapy.  She specializes in applied polyvagal theory, which focuses on addressing imbalances within the autonomic nervous system that underlie most mental and physical health conditions.  Dr. Schwartz believes that the journey of trauma recovery is an awakening of the spiritual heart. Learn more at www.drarielleschwartz.com and follow her @arielleschwartzboulder for her mental health and wellness updates. Social Media: https://drarielleschwartz.com/ https://www.facebook.com/drarielleschwartz/ https://www.linkedin.com/in/arielle-schwartz-0756b62a/ https://twitter.com/DrAschwartz https://www.instagram.com/arielleschwartzboulder/ https://www.youtube.com/channel/UC5LUxnXbReV7I5cEzvb46sQ   Timestamps 0:00:00 - Intro clips  0:00:45 - This Tantric Life with Layla Martin podcast opening 0:01:21 - Introducing Dr. Arielle Schwartz 0:02:45 - Personal journey with trauma healing 0:12:30 - How does it feel to share a moment of trauma? 0:14:02 - Connect with Layla - join the email list: https://laylamartin.com/join-list/ 0:14:46 - Practices used to heal from trauma 0:22:42 - Where is the most beauty? Finding your own inner wisdom 0:33:29 - The only time and space we can heal is now 0:43:08 - Obliss: The Sexual Masterclass for Women. https://hubs.ly/Q01c0SWh0 0:45:02 - Tools or steps to understand trauma healing to feel safe 0:52:04 - Let's drink Sex Magic https://shopmood.com 1:04:13 - The story of hysteria 1:13:46 - Trauma healing as a wisdom tradition 1:18:45 - Conclusion === Follow Layla!  Instagram: https://www.instagram.com/thelaylamartin/ Website: www.laylamartin.com Sign up to receive my free weekly email that allows you to slowly master the art of experiencing confidence, power, sexiness, radiance, and true love: https://laylamartin.com/join-list/ MOOD Sexy Plant Activated Supplements: https://shopmood.com/ For Men: Learn advanced sexual skills that will make you the best possible lover by unlocking your primal power AND your partner's pleasure in Men's Sexual Mastery - https://hubs.ly/Q01c_Wgx0 Obliss: The Sexual Masterclass for Women. This 6-week online course contains 24 transformative exercises and techniques. https://hubs.ly/Q01c0SWh0   TRUTH AND LOVE COACHING INTERNATIONAL, LLC – VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2024, Truth and Love Coaching, LLC - All Rights Reserved.

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week, I speak with Dr. Arielle Schwartz, PhD, a seasoned clinical psychologist, EMDR Therapy consultant and author recognized for her expertise in resilience-informed therapy and post-traumatic growth. Drawing from her personal experience of overcoming trauma, Dr. Schwartz emphasizes the significance of addressing the physical, mental, and spiritual aspects of one's being in order to achieve profound and enduring transformations.  What stood out for me in interviewing Dr. Schwratz was her brilliant integration of the Western scientific lens on trauma and the yogic wisdom on those same aspects of the human experience. We discuss: The need for trauma awareness in coaching Are psychedelics a shortcut in therapy? Trauma release and the energetic body Yoga as therapy Trauma-aware dentists and more.   Links: Dr. Schwartz's Website Dr. Schwartz's Books Dr. Schwartz's Instagram Page Dr. Schwartz's Facebook Page

Dr. Arielle Schwartz shares proof and discussion of Post Traumatic Growth (PTG).

Recovery from trauma is not simply about healing the mind but about healing the body as well. Often the approach when treating trauma is solely focused on the mental and emotional effects and fails to address the physiological imbalances that trauma leaves behind on our bodies. In Dr. Arielle Schwartz's newest book “Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change”, she guides the reader using yoga practices to help release the burdens of trauma and begin the journey of healing the psyche and the body. The book utilizes a variety of principles to provide a deeper understanding of how our bodies and brains react to stress and trauma leaving the reader feeling informed and empowered. Listen to our conversation with psychologist & author Dr. Arielle Schwartz as we learn about the importance of embodied healing in treating and recovering from trauma. Dr. Arielle Schwartz, Ph.D., is a clinical psychologist, prolific author, wife and mother with a passion for treating individuals with trauma. Dr. Schwartz runs a private clinic where she treats clients as well as trains other therapists in her Resilience-Informed Therapy approach for helping people recover after experiencing trauma. She has also been teaching therapeutic yoga since 2008 with a specific focus on nervous systems recovery after trauma. Dr. Schwartz's is also the author of “The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery” which guides clinicians through successfully treating patients who have had prolonged exposure to traumatic situations. The manual focuses on utilizing mindful body awareness to build distress tolerance, cultivate self-compassion, and facilitate trauma recovery drawing from Dr. Schwartz's own years of experience in the field.  She is also the author of “Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagel Theory for Self-Discovery, Embodied Healing and Meaningful Change”. If you are interested in Dr. Schwartz's insights on healing from trauma using both the mind and body, this podcast is for you. Links & Resources: For more information about Dr. Schwartz's books visit: https://drarielleschwartz.com/books-by-dr-schwartz/ To purchase the books visit: https://tinyurl.com/5dbhjk66 For more about Dr. Arielle Schwartz: https://drarielleschwartz.com/dr-arielle-schwartz/ Find Dr. Arielle Schwartz's Blog here: https://drarielleschwartz.com/arielles-blog/ Dr. Schwartz's Trainings and Presentations: https://drarielleschwartz.com/trainingspresentations/ Materials to Reference: Therapeutic Yoga: https://drarielleschwartz.com/therapeutic-yoga-classes-in-boulder/ Learn about Resilience Informed Therapy: https://drarielleschwartz.com/resilience-informed-therapy/ Somatic Therapy for PTSD: https://drarielleschwartz.com/somatic-therapy/ EMDR as a Treatment for PTSD: https://drarielleschwartz.com/emdr-as-a-treatment-for-ptsd/ Play Therapy Principles: https://drarielleschwartz.com/play-therapy/play-therapy-principles/

Join us today as we interview Dr. Arielle Schwartz, a psychologist and expert on trauma. This is a powerful and hopeful conversation about turning toward our wounds, the power of ...

"In EMDR therapy, we're trying to help activate the client's own brain's knowingness how to heal." - Barb MaibergerIn today's episode, we have Barb Maiberger joining us to delve into the fascinating world of trauma therapy. Barb is an expert in the field and a passionate advocate for EMDR therapy. We'll explore how this transformative approach helps clients address past experiences that still affect them today. From understanding the role of the brain in trauma to the power of integrating the mind-body connection, Barb shares her wealth of knowledge and experience. We'll also touch on the importance of finding the right therapist, the impact of trauma on relationships, and the promising shift toward trauma-informed treatment in schools. Get ready for an eye-opening conversation that will leave you with a newfound appreciation for the power of healing and transformation.______________Barb Maiberger is the founder and Director of the Maiberger Institute in Boulder, Colorado, where she trains counselors and mental health therapists from around the US in EMDR (Eye Movement Desensitization and Reprocessing). Barb is a dynamic instructor who engages and invites those who take her courses to bring their own professional experience, passion, and story to get equipped in EMDR to work with clients and handle real-life issues in a way that is immediately applicable and practical. HELPFUL RESOURCES:Episode 75 - Barb Maiberger & Dr. Arielle Schwartz, "Embodiment and Trauma"CONTACT RESTORING THE SOUL:- Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

 7 out of every 10 adults have experienced a traumatic event, and whether you are aware of it or not, you are most likely interacting with trauma survivors both personally and professionally on a daily basis. Tune into today's episode to learn one of two tips that will help you be more informed, supportive and safe for those survivors in your life.  ----------  Free Resources:   ·   The Body Keeps the Score: Brian, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D. ·   No Bad Parts: Healing Trauma & Restoring Wholeness with The Internal Family Systems Model by  Richard C. Schwartz, PhD ·   Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky ·   The A-to-Z Self Care Handbook for Social Workers and Other Helping Professionals by  Erlene Grise-Owens ·   Help for the Helper: Self-Care Strategies for Managing Burnout and Stress by  Babette Rothschild ·   Burnout: The Secret to Unlocking the Stress Cycle by Amelia & Emiy Nagoski, PhD ·   Eastern Body-Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith ·   Running on Empty: Overcoming your Childhood Neglect by  Jonice Webb, PhD ·   Attached: The New Science on Adult Attachment and How It Can Help you Find and Keep Love by Amir Levine, M.D. and Rachel Heller, M.A. ·   My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts by  Resmaa Menakem, MSW ·   Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari ·   Codependent No More: How to Stop Controlling Others and Start Controlling Yourself by Melody Beattie ·   Dissociation Made Simple: A Stigma- Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life by Jamie Marich, PhD ·   Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved parents by Lindsay C. Gibson, PsyD ·   The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse by Wendy Maltz ·   The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole by Arielle Schwartz, PhD & Jim Knipe, PhD ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com

I had an educational and fascinating discussion with Dr. Arielle Schwartz about her journey into the amazing work that she is doing today, which included the trauma experienced as a result of being the child of a healthy divorce, and how living in two households impacted her psychologically and psychologically.  She explained how we store trauma in the connective tissues, the fascia, how this affects our bodies, and how this leads to headaches, migraines and chronic pain. She shared the why and how therapeutic yoga works and how the poses and breathing truly helps with healing our bodies from whatever we have experienced in the past. We talked about why EMDR (Eye Movement Desensitization and Reprocessing) which it was the first time that I learned this, and why vagus nerve exercises should be part of our daily self care routine! Dr. Schwartz, is a psychologist, an internationally sought-out teacher, a yoga instructor, and leading voice in the healing of PTSD and complex trauma. She is the author of six books, including EMDR Therapy and Somatic Psychology, The Post Traumatic Growth Guidebook, and Therapeutic Yoga for Trauma Recovery that I just finished reading and loved. You can find and learn more about Dr. Schwartz on her webside at www.drarielleschwartz.com on Facebook or on YouTube where she has many recordings of her yoga practice and more. Please look into her upcoming Vagus Nerve Course in August of 2023!   I hope you enjoy this episode as much as I did, and if you did, please share it, and rate it to help me and my guest inspire as many people as possible to do this work.

Chapter 1:Summary of The Body Keeps the Score "The Body Keeps the Score" by Bessel van der Kolk is a book about trauma and its impact on the body. It explains how trauma changes the way our brain and body function and provides insights into the long-term effects of traumatic experiences.The book highlights the importance of understanding the physical and emotional aspects of trauma in order to develop effective treatment approaches. It emphasizes that traditional talk therapy may not always be sufficient to help individuals recover from trauma and that alternative therapies such as yoga, meditation, and neurofeedback can be effective in treating trauma-related symptoms.Chapter 2:Bessel van der KolkBessel van der Kolk is a renowned psychiatrist and researcher in the field of trauma and post-traumatic stress disorder (PTSD). He is the founder and medical director of the Trauma Center at Justice Resource Institute in Boston, Massachusetts.Van der Kolk wrote numerous books and articles, including "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma," which has become a seminal text for clinicians and researchers alike. He has also been instrumental in developing innovative treatments for trauma, such as neurofeedback and yoga.Overall, Bessel van der Kolk's contributions to the understanding and treatment of trauma have been significant and have helped to improve the lives of countless individuals who have experienced trauma.Chapter 3:The quotes of The Body Keeps the Score "The Body Keeps the Score" by Dr. Bessel van der Kolk is a comprehensive book on the effects of trauma on the body and mind. Some of the quotes from the book include:1"Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body."2"The problem with traumatic memories is that they are stored in a different part of the brain than regular memories."3"Our capacity to destroy one another is matched by our capacity to heal one another."4"The body says what words cannot."5"In order to change the way we feel, we must first change the way we think and believe about ourselves."Chapter4:The Body Keeps the Score On video platforms"The Body Keeps the Score" is a book written by Bessel van der Kolk, which explores the impact of trauma on the body and mind. However, if you're looking for videos related to this subject on YouTube, there are several options available.One option is to search for interviews with Bessel van der Kolk himself. He has appeared in many interviews discussing his book and the topic of trauma, including on popular channels such as The Joe Rogan Experience and TEDMED.Another option is to look for talks given by other experts in the field of trauma and somatic therapy. Some examples of such talks include "Trauma & The Body: Unlocking the secrets of PTSD" by Dr. Arielle Schwartz and "The Power of Movement in Healing Trauma" by Dr. Peter Levine.Finally, there are also many personal stories and testimonials available on YouTube from people who have experienced trauma and found healing through different methods, including somatic therapy. These videos can provide a powerful insight into the effects of trauma and the importance of addressing it at a physical...

7 out of every 10 adults have experienced a traumatic event, and whether you are aware of it or not, you are most likely interacting with trauma survivors both personally and professionally on a daily basis. Tune into today's episode to learn one of two tips that will help you be more informed, supportive and safe for those survivors in your life.  ----------  Free Resources:   ·   The Body Keeps the Score: Brian, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D. ·   No Bad Parts: Healing Trauma & Restoring Wholeness with The Internal Family Systems Model by  Richard C. Schwartz, PhD ·   Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky ·   The A-to-Z Self Care Handbook for Social Workers and Other Helping Professionals by  Erlene Grise-Owens ·   Help for the Helper: Self-Care Strategies for Managing Burnout and Stress by  Babette Rothschild ·   Burnout: The Secret to Unlocking the Stress Cycle by Amelia & Emiy Nagoski, PhD ·   Eastern Body-Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith ·   Running on Empty: Overcoming your Childhood Neglect by  Jonice Webb, PhD ·   Attached: The New Science on Adult Attachment and How It Can Help you Find and Keep Love by Amir Levine, M.D. and Rachel Heller, M.A. ·   My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts by  Resmaa Menakem, MSW ·   Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari ·   Codependent No More: How to Stop Controlling Others and Start Controlling Yourself by Melody Beattie ·   Dissociation Made Simple: A Stigma- Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life by Jamie Marich, PhD ·   Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved parents by Lindsay C. Gibson, PsyD ·   The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse by Wendy Maltz ·   The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole by Arielle Schwartz, PhD & Jim Knipe, PhD ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com  

Trauma. A complex interplay within the systems of the body following an event that led to us feeling out of control, a loss of autonomy, fear for our safety, or an intense unwanted emotional response. You may be asking:  What makes something traumatic for one person but not for another person? What happens in the brain and body when we experience trauma? Can anyone ever actually move past their trauma to true healing? What does the treatment of trauma look like? Will treatment even work for me or my loved one? We answer these questions, as well as many more, with our next guest, Andrew Kuchnick!Join us as we welcome another guest, Andrew Kuchnick. Andrew Kushnick is an experienced Licensed Marriage and Family Therapist and an EMDR Certified Therapist. As a former attorney, Andrew utilizes science-based and evidence-based approaches with individuals and couples, to alleviate trauma, anxiety, work stress, burnout, relationship problems and depression. Andrew joins us in a deep dive exploring what trauma is, symptoms of trauma, and a variety of support tools and treatments for trauma. Andrew demystifies EMDR (Eye Movement Desensitization and Reprocessing), the leading treatment for trauma. You do not want to miss out on his wealth of knowledge! If you find this episode, or any of our other episodes, helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at RelationshipsInsideOut@gmail.com! In two weeks, we debunk many common myths of therapy. Later topics include: parenting, self-acceptance, domestic violence, premarital tips for relationship success, navigating milestones as a couple, how to have tough conversations, self-awareness in relationships, and so much more! For more updates and helpful resources, follow us on Facebook at @RelationshipsInsideOutllc!Some resources related to this episode:Andrew Kushnick PsychotherapyWhat is Trauma? How Trauma and PTSD Impact the BrainUnderstanding the Trauma BrainBooks Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, by Linda GrahamTapping In, by Laurel Parnell The Body Keeps the Score, by Bessel van der Kolk The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole, by Arielle Schwartz

Trauma doesn't just live in the mind, it's also stored in the body. That's the message shared by clinical psychologist Dr. Arielle Schwartz, creator of Resilience-Informed therapy, who shares her wisdom about releasing the pain of the past to enjoy a more joyful and resilient future.

Today on Biology of Trauma, we conclude our series with Dr. Arielle Schwartz on identifying trauma and addressing the freeze response. In this episode, we hear a story of hope from Laura Bautista, a 21-day journey graduate who recovered from MS by healing her trauma.    Laura was diagnosed with degenerative MS at age 21. Western medicine determined that she had a bleak future of pain, loss of function, and even death. Like all autoimmune diseases, many seemingly random symptoms were dismissed and normalized throughout her life. It wasn't until she discovered functional medicine that Laura learned to listen to her body. For seven years, Laura slowly detoxed and began tracking her nervous system leading to a full recovery from what was diagnosed as a progressive disease.   There was never an exterior event to pin Laura's traumatic response on. However, tracking built awareness that allowed her to remove barriers to her healing. The body is naturally designed to heal itself, but stress, unhealthy foods, and lifestyles burden your body. This capacity exists within every person, and somatic tools are resources along your journey to your natural state of wellness. Simply, learning to slow down saved Laura's life. Key Takeaways: [2:20] Laura's story from progressive MS to 10 years symptom-free [4:40] Auto-immune diseases progress over the years until it becomes extreme enough to diagnose [9:00] Shifting focus from the disease to restoring function to the body  [14:58] The body heals itself when it feels calm, not when you demand it to be calm [15:55] Removing barriers to healing because the body is designed to constantly heal [18:55] Presence heals trauma, not cathartic therapies that retraumatize the mind and body [20:38] How to access a safe place to stop the spiraling  [23:20] Tracking is a basic tool that allows you to build awareness and gain perspective [24:28] How the pace of life influences your health and differentiating stress from trauma [27:42] Integrating stillness and observation into life inhibits stress from progressing into trauma [33:00] Finding hope when life feels out of control  [35:10] Detoxing from what you are not so that you can come home to yourself   Find More From Dr. Arielle Schwartz: Center for Resilience Informed Therapy    How do you know if you have trauma? And if you do have trauma, what is the next step? The good news is, there is a step-by-step process for identifying and healing trauma. Download my step-by-step guide (with a quiz inside!) to see if you have trauma and to identify how to get started. Download your free roadmap here: Steps To Identify & Heal Trauma https://traumahealingaccelerated.mykajabi.com/steps-to-identify-and-heal-trauma-a-roadmap-for-healing     Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews returning guest Keri Nola. Keri is an Intuitive Entrepreneur, expressing her medicine as a Former Psychotherapist, Best-Selling Author, Podcaster, Oracle Card Creator and Founder of the Abundance Activator for Healing Entrepreneurs, a membership community oriented to aligning with your Divine desires. While birthing and stewarding an abundant clinical practice specializing in complex trauma and dissociation for over a decade, Keri's work has since evolved to support therapists, coaches and healers in activating their abundant service through mentorship, products, programs, events and retreats.   Keri explained that trauma can cause a shift in our relationship to receiving, on multiple levels, affecting mind, body and spirit. She talks about how being blocked from receiving results in feeling disempowered and losing trust in self and others. You'll hear Keri guide Laura through an exercise to explore this energetically, and their discussion about what came up for each of them. Listen to this interesting discussion and see what comes up for you!    Resources from this episode:   Visit Keri's Abundance Activator membership community here: https://www.theabundanceactivator.com/ and get a special offer with coupon code: THERAPYCHAT    Learn more about Activator Live here: http://activatorlive.com and get a special offer with coupon code: THERAPYCHAT   Find everything else Keri is doing at: www.kerinola.com   Listen to Keri's first Therapy Chat interview on using intuition in therapy here. Listen to Keri's second Therapy Chat interview on Shadow Work in therapy here.   Get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here! Therapists, save 15% when you attend a Level II NARM training in 2023 using coupon code: TraumaTherapist15 at: www.narmtraining.com Find Laura's most frequently recommended resources for learning about trauma here Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show! Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here! This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.trauma therapist network.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in March 2023 for Trauma Therapist Network membership.   We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access next time registration goes live at: https://go.traumatherapistnetwork.com/join ! Thank you to Innovations in Psychotherapy 2023 in Cancun by Leading Edge Seminars for sponsoring this week's episode! Therapists, meet us in sunny Cancun in February 2023 for a week of training and vacation! Use code LAURA to save 10% on any 5-day workshop fee when purchased with a room at www.leadingedgecancun.com You'll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!  Want to learn more from John Briere and practice working with the 5 clinical dilemmas in complex trauma work discussed in last week's episode? Don't miss his 5-day workshop in Cancun this February! Use promo code JOHN50 at www.leadingedgecancun.com when you register for his workshop to save 50% on your hotel room when you book it at the same time. That's a savings of up to $1500! New registrations only. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Podcast produced by Pete Bailey - https://petebailey.net/audio

Today on Biology of Trauma, we continue our analysis of the freeze response with Dr. Arielle Scwartz, Ph.D. There are three key phases to overcoming the freeze response, and in this episode, we discuss how time plays a crucial role in trauma healing. Shifting from a performance relationship to a listening relationship with your body allows you to tap into your own physical intuition. Instead of overextending yourself out of fear, your body can intuit when it is time to rest and act and allows you to slow down, giving you the time to overcome your freeze response.   Generally, the brain is thought of as the controller of our emotions, but the autonomic nervous system stores trauma and produces the freeze response pattern. Intricate systems of neurotransmitters expand beyond the brain and into the heart, belly, and intestines which is why our body holds so much wisdom. The body uses sensation, aversion, and even pain to communicate. If you ignore these bodily sensations, the mind tends to push you beyond your limits, eroding your mental and physical health.    Once you begin to take the time to be curious about why your body feels a certain way, you can take steps to live in a way that supports your body instead of fighting against it. Awareness and cooperation with your physical body are essential to living a peaceful life and overcoming the freeze response.   Key Takeaways: [1:35] Polyvagal Theory and how our survival system shuts us down when it doesn't feel safe  [2:00] Our nervous system has evolved to strive for connection, love, and social safety [4:00] Instead of fight or flight, traumatic neglect elicits despondency or complete withdrawal  [9:00] Building tolerance of your emotions and sensations encourages mindful curiosity  [13:10] Bodily wisdom is informed by neurotransmitters in the gut, intestines, spine, heart… [17:30] Burnout is the highest cost of the professional world; your body needs to slow down [19:40] To heal the freeze response, you need to take the time to slow down [24:40] Her doctor did not comment on her lifestyle, but Dircilene felt it had led to her cancer [26:30] The freeze response is the largest driver of your epigenetics (gene expression) [29:55] The autonomic nervous system stores trauma and causes the freeze response pattern [33:00] Excluding the body's experience often leads you to push yourself beyond your limits [36:00] Supporting your body increases your awareness, allowing you to slow down and focus Find More from Dr.Arielle Schwartz Center for Resilience Informed Therapy 21 Day Journey   How do you know if you have trauma? And if you do have trauma, what is the next step? The good news is, there is a step-by-step process for identifying and healing trauma. Download my step-by-step guide (with a quiz inside!) to see if you have trauma and to identify how to get started. Download your free roadmap here: Steps To Identify & Heal Trauma https://traumahealingaccelerated.mykajabi.com/steps-to-identify-and-heal-trauma-a-roadmap-for-healing   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

Welcome back to Therapy Chat! We have talked a lot on Therapy Chat about perfectionism, and this week's guest brings a slightly different perspective. Our guest today is a former onsite therapist at Google who proposes that it's not always necessary to let go of being a perfectionist, because there are many positive aspects of this characteristic.  Katherine Morgan Schafler is a psychotherapist, writer and speaker, and former on-site therapist at Google. She earned degrees and trained at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy in New York City. Katherine's new book, The Perfectionist's Guide to Losing Control: A path to peace and power, came out in January 2023.  In this episode: - Katherine explains the 5 types of perfectionism: Classic Perfectionists  Intense Perfectionists  Parisian Perfectionists  Messy Perfectionists  Procrastinator Perfectionists She describes how each type presents with positive and negative aspects;   Laura talks about the struggles to feel in control when the internal world feels chaotic as a perfectionist; Katherine shares how perfectionists can find a path to peace and power without losing a sense of control; And much more! Visit Katherine's website and learn about her book here.  Buy Katherine Morgan Schafler's book, The Perfectionist's Guide to Losing Control: A path to peace and power on Amazon here. Other resources from this week's episode: Sign up for FREE to attend Ireen Ninonuevo's summit, Love After Abuse, Finding Safety & Trust in Relationships here. It begins on 1/16/23 and you'll hear my interview, entitled, "The Secret to Fulfilling Relationships is Inside of You," along with 20 other wonderful speakers.  Register for free for the Holistic Psychotherapy Summit, featuring world-renowned speakers including Pat Ogden and many others! Summit runs 1/23-28!  Get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here! Learn about Keri Nola's Abundance Activator and get a special offer using coupon code: THERAPYCHAT at this link: https://activatorlive.com/  Therapists, save 15% when you attend a Level II NARM training in 2023 using coupon code: TraumaTherapist15 at: www.narmtraining.com Find Laura's most frequently recommended resources for learning about trauma here Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show! Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here! This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.trauma therapist network.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access next time registration goes live at: https://go.traumatherapistnetwork.com/join ! Thank you to Innovations in Psychotherapy 2023 in Cancun by Leading Edge Seminars for sponsoring this week's episode! Therapists, meet us in sunny Cancun in February 2023 for a week of training and vacation! Use code LAURA to save 10% on any 5-day workshop fee when purchased with a room at www.leadingedgecancun.com You'll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!  Want to learn more from John Briere and practice working with the 5 clinical dilemmas in complex trauma work discussed in last week's episode? Don't miss his 5-day workshop in Cancun this February! Use promo code JOHN50 at www.leadingedgecancun.com when you register for his workshop to save 50% on your hotel room when you book it at the same time. That's a savings of up to $1500! New registrations only. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Podcast produced by Pete Bailey - https://petebailey.net/audio

Today on Biology of Trauma, Dr.Arielle Schwartz, Ph.D., joins us to discuss stored trauma in the body and how it inevitably leads to self-sabotage. She is a licensed clinical psychologist and author of 6 books addressing a mind-body approach to overcoming PTSD. She details just how much of your behavior is influenced by unconscious signals perceived by the nervous system and how building awareness of your body heals your mind.    Trauma often pushes you to recoil into yourself emotionally because of childhood conditioning, but it is possible to learn a new way of being. In this episode, Susan Lynn speaks about her experience with the 21-day journey and how it gave her the tools to build awareness of her body and regain control of her life. Like many adults living in the freeze response, Susan felt she was battling between her younger self and her current self. Once she accepted all parts of her personality — even the negative ones — life became manageable, enjoyable, and even hopeful.   Your body is communicating with you — every ache is a message to stop and take the time to understand what your nervous system is alerting you to. With the somatic tools discussed in this episode, you can build awareness and forge new behavioral pathways that align with your current self. You will be amazed at how much you can achieve when you learn to stop self-sabotage.     Key Takeaways: [1:20] Is stored trauma in the body causing self-sabotage? [3:20] The conflict between your current needs and the experiences that govern your behavior  [5:00] Building curiosity around why you feel resistance to your goals [6:00] Self-criticism and how your inner voice often mimics criticism received in childhood [8:30] Accepting the different parts of yourself & the consequence of suppressing them  [10:00] Common self-sabotaging behaviors and how to recognize them [12:00] The energy-draining cycle of exiling your emotions due to childhood conditioning  [14:00] Enhancing your creativity by embracing  your vulnerability and shame  [16:40] Somatic work, polyvagal theory, and the way out of self-sabotage  [19:00] Awareness as a way of life: building resilience, greater tolerance, and increased capacity [21:00] Unconscious signals of safety or danger, sensed by the vagus nerve, influence behavior [28:00] Life beyond self-sabotage and accepting every part of yourself   Find More from Dr. Arielle Schwartz: DrArielleSchwartz.com 21 Day Journey   How do you know if you have trauma? And if you do have trauma, what is the next step? The good news is, there is a step-by-step process for identifying and healing trauma. Download my step-by-step guide (with a quiz inside!) to see if you have trauma and to identify how to get started. Download your free roadmap here: Steps To Identify & Heal Trauma https://traumahealingaccelerated.mykajabi.com/steps-to-identify-and-heal-trauma-a-roadmap-for-healing

Welcome back to Therapy Chat! Following up on last week's conversation on therapists and dissociation, this week, host Laura Reagan, LCSW-C welcomes a guest who is an expert on complex trauma therapy and mindfulness.   Dr. John Briere, a trauma and abuse survivor, has spent his 30 year career doing therapy with survivors of torture, sex trafficking and with patients on burn units, as well as research on complex trauma. He is Professor Emeritus of Psychiatry and the Behavioral Sciences at the University of Southern California Keck School of Medicine, and Senior Advisor to the USC Adolescent Trauma Training Center. He is recipient of the Award for Outstanding Contributions to the Science of Trauma Psychology from the American Psychological Association and the William N. Friedrich Lecturer: Outstanding Contribution to the Field of Child Psychology from the Mayo Clinic. He is author or co-author of over 140 articles and chapters, 15 books, and 9 trauma-related psychological tests. His recent (2019) book with Guilford Press is Treating risky and compulsive behavior in trauma survivors. In the Buddhist/mindfulness domain, he is co-editor of Mindfulness-oriented interventions for trauma: Integrating contemplative practices (Guilford), and author of three chapters: Mindfulness, insight, and trauma therapy; Working with trauma: Mindfulness and compassion; and When people do bad things: Evil, suffering, and dependent origination. John has been Remote Faculty at the Institute for Meditation and Psychotherapy since 2013. Resources:   - John explains and teaches the REGAIN technique that he and Tara Brach developed as a trauma focused modification of the RAIN technique taught by Tara Brach & Jack Kornfield. - John shares about his own history of trauma and how common it is for therapists to be trauma survivors. - John compassionately describes the 5 clinical dilemmas that often arise in complex trauma therapy which he calls "Reactive Avoidance" strategies:     - Self Injury    - Dissociation    - Substance Abuse    - Sexualized Behaviors    - Angry/Challenging Behaviors directed toward the therapist - John normalizes these reactions, explaining that the client is not "bad" for acting out, and the therapist is not "bad," for having their own traumatic material arise in response when these dilemmas show up.  - John shares how therapists (and clients) can use the REGAIN technique to get back to center when the Reactive Avoidance strategies show themselves. And much more! Find John's trainings, books, including 2 free chapters, articles, etc here: www.johnbriere.com Want to learn more from John Briere and practice working with these 5 clinical dilemmas discussed in today's episode? Don't miss his 5-day workshop in Cancun this February! Use promo code JOHN50 at www.leadingedgecancun.com when you register for his workshop to save 50% on your hotel room when you book it at the same time. That's a savings of up to $1500! New registrations only. Other resources from this week's episode:   Sign up for FREE to attend Ireen Ninonuevo's summit, Love After Abuse, Finding Safety & Trust in Relationships here. It begins on 1/16/23 and you'll hear my interview, entitled, "The Secret to Fulfilling Relationships is Inside of You," along with 20 other wonderful speakers.    Therapists, save 15% when you attend a Level II NARM training in 2023 using coupon code: TraumaTherapist15 at: www.narmtraining.com   Find Laura's most frequently recommended resources for learning about trauma here   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show! Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here! Thank you to Innovations in Psychotherapy 2023 in Cancun by Leading Edge Seminars for sponsoring this week's episode! Therapists, meet us in sunny Cancun in February 2023 for a week of training and vacation! Use code LAURA to save 10% on any 5-day workshop fee when purchased with a room at www.leadingedgecancun.com You'll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!  Want to learn more from John Briere and practice working with these 5 clinical dilemmas discussed in today's episode? Don't miss his 5-day workshop in Cancun this February! Use promo code JOHN50 at www.leadingedgecancun.com when you register for his workshop to save 50% on your hotel room when you book it at the same time. That's a savings of up to $1500! New registrations only. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.trauma therapist network.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access next time registration goes live at: https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio

Welcome back to Therapy Chat! As we welcome the New Year, we are welcoming new perspectives. This week's episode is all about reconsidering what you've always thought about dissociation (if you've thought about it at all!).   This week's guest is Dr. Jamie+ Marich. Jamie/Dr. Jamie uses she/they pronouns, identifying as a bisexual woman in recovery from a substance-related disorder who is part of a dissociative system. She is also an internationally recognized speaker, trainer in EMDR and expressive arts, the author of many books, and a psychotherapist in private practice.  Their newest book, Dissociation Made Simple, includes stories shared by Jamie/Dr. Jamie and 61 contributors, nearly 40 of whom are mental health clinicians living with dissociative disorders. The book is for anyone to learn about dissociation, and the stories shared truly demystify this misunderstood and highly stigmatized experience.   Listen in to hear Laura and Jamie+ discuss:   - Reconceptualizing trauma - Understanding the spectrum of dissociation - Bias and misinformation in the therapy community about Dissociative Identity Disorder (DID) - Intersectionality of oppression and how it plays into stigma surrounding trauma and mental health, especially around dissociation - How to use the book - Speaking truth to powerful systems and institutions - Pierre Janet and Sigmund Freud   Dr. Jamie+ Marich (she/they) describes themselves as a facilitator of transformative experiences. A clinical trauma specialist, expressive artist, writer, yogini, performer, short filmmaker, reiki master, TEDx speaker, and recovery advocate, she unites all of these elements in her mission to inspire healing in others. Jamie is a woman in long-term recovery from an addictive disorder and is living loudly and proudly as a woman with a dissociative disorder with the goal of smashing stigma about dissociation in the mental health field and in society at large.    Jamie+ began her career as a humanitarian aid worker in Bosnia- Herzegovina from 2000–2003, primarily teaching English and music. Jamie travels internationally teaching on topics related to trauma, EMDR Therapy, expressive arts, mindfulness, and yoga, while maintaining a private practice and online education operations in her home base of northeast Ohio. Jamie is the founder of The Institute for Creative Mindfulness and the developer of the Dancing Mindfulness approach to expressive arts therapy. She is the developer of Yoga for Clinicians.  Resources Find Jamie's interviews, articles, etc here: www.traumamadesimple.com Learn more about Dissociation Made Simple and Jamie at: https://redefinetherapy.com/ Learn about EMDR Training through Institute for Creative Mindfulness here.  Purchase Jamie Marich's books on Amazon: EMDR Made Simple: 4 Approaches for Using EMDR with Every Client (2011);  Trauma and the Twelve Steps (2020);  Creative Mindfulness (2013);  Trauma Made Simple: Competencies in Assessment, Treatment, and Working with Survivors (2014);  Dancing Mindfulness: A Creative Path to Healing and Transformation (2015); and  Process Not Perfection: Expressive Arts Solutions for Trauma Recovery (2019).  Jamie coauthored EMDR Therapy & Mindfulness for Trauma- Focused Care along with colleague Dr. Stephen Dansiger in 2018,  Healing Addiction with EMDR Therapy: A Trauma-Focused Guide, was published in 2021. Other resources from this week's episode:   Sign up for FREE to attend Ireen Ninonuevo's summit, Love After Abuse, Finding Safety & Trust in Relationships here. It begins on 1/16/23 and you'll hear my interview, entitled, "The Secret to Fulfilling Relationships is Inside of You," along with 20 other wonderful speakers.    If you're a healer who wants to embody an abundant mindset and change your relationship with receiving, learn about Keri Nola's programs. Get early access to Activator Live with coach Keri Nola by going here: http://activatorlive.com  and using code: THERAPYCHAT !   Therapists, save 15% when you attend a Level II NARM training in 2023 using coupon code: TraumaTherapist15 at: www.narmtraining.com   Find Laura's most frequently recommended resources for learning about trauma here   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show! Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here! You'll be subscribed to the Trauma Therapist Network e-mail list and find resources for healing. Thank you to Innovations in Psychotherapy 2023 in Cancun by Leading Edge Seminars for sponsoring this week's episode! Therapists, meet us in sunny Cancun in February 2023 for a week of training and vacation! Use code LAURA to save 10% on any 5-day workshop fee when purchased with a room at www.leadingedgecancun.com You'll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more! Listen in to next week's episode to hear an interview with Dr. John Briere! Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.trauma therapist network.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for a special offer at: https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio

Welcome back to Therapy Chat! This week, continuing our theme of coping with holiday and family stress, host Laura Reagan, LCSW-C, revisits a recent Therapy Chat episode with frequent guest Dr. Sharon Martin, LCSW. Last week Sharon shared strategies to help us feel empowered when interacting with family and during the holidays in general. This week she will teach us why expressing our wants and needs, and naming our boundaries can help us feel in control of our lives as the grown @$$ adults that we are. We can't control everything but do have autonomy and choice as adults. With mindful intention, it is possible to thrive, even during stressful times.    It's common to feel disempowered when we grew up in homes without our emotional needs being met consistently enough. However, as an adult, you have more power than you may be giving yourself credit for. No one can actually take that away from you. By focusing on what is within your control and letting go of what isn't, you can take your power back during the holidays. As we move into the New Year, learning to express your wants and needs and name and hold your boundaries is something that you can learn. Sharon's recommendations shared in this episode can help. Sharon will give some great tips on why it can be hard to set boundaries, why they're important, and how to do it.   Dr. Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she's been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Resources   Visit Dr. Sharon Martin's website here.   Read Sharon's blog, Conquering Codependency, on Psychology Today here.   Buy her books on Amazon here: The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self Criticism, Build Self-Esteem and Find Balance. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Thanks to Leading Edge Seminars Innovations in Psychotherapy 2023 in Cancun for sponsoring this week's episode! Want to trade five days in chilly February to learn AND play in Cancun? Then register for Innovations in Psychotherapy 2023 by Leading Edge Seminars and use code “LAURA” to save 10% on any 5-day workshop fee when purchased with a room at leadingedgecancun.com. You'll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!    Register today for 10% off workshop fees when purchased with a room using code “LAURA” at leadingedgecancun.com.   Find Laura's most recommended resources for learning about and healing trauma here. This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration is now open for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. Three levels of membership are now available and Canadian therapists can now join! Group practice owners, we have special offers for you as well! Learn more at https://go.traumatherapistnetwork.com/join and register before 12/31/22 for lowest price options! Podcast produced by Pete Bailey - https://petebailey.net/audio

Welcome back to Therapy Chat! This week, continuing our theme of holiday stress, host Laura Reagan, LCSW-C, revisits a classic Therapy Chat episode with frequent guest Dr. Sharon Martin, LCSW. Last week Sharon shared some of the family of origin dynamics that can make our holiday gatherings feel more stressful and disappointing than fun. This week, she shares strategies for doing more than "surviving" during family gatherings. With mindful intention, it is possible to thrive, even during stressful times.    It's common to feel disempowered when we grew up in homes without our emotional needs being met consistently enough. However, as an adult, you have more power than you may be giving yourself credit for. No one can actually take that away from you. By focusing on what is within your control and letting go of what isn't, you can take your power back during the holidays. Using the strategies Sharon shares in this episode can help.Next week we will talk in more depth about setting boundaries. If you feel stressed after the holidays are over, next week's episode will give you some ideas to implement in the New Year. Sharon will give some great tips on why it can be hard to set boundaries, why they're important, and how to do it.   Dr. Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she's been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Resources   Visit Dr. Sharon Martin's website here.   Read Sharon's blog, Conquering Codependency, on Psychology Today here.   Buy her books on Amazon here: The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self Criticism, Build Self-Esteem and Find Balance. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!   Thanks to Leading Edge Seminars Innovations in Psychotherapy 2023 in Cancun for sponsoring this week's episode! Want to trade five days in chilly February to learn AND play in Cancun? Then register for Innovations in Psychotherapy 2023 by Leading Edge Seminars and use code “LAURA” to save 10% on any 5-day workshop fee when purchased with a room at leadingedgecancun.com. You'll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!    Register today for 10% off workshop fees when purchased with a room using code “LAURA” at leadingedgecancun.com.   Find Laura's most recommended resources for learning about and healing trauma here. This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration is now open for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. Three levels of membership are now available and Canadian therapists can now join! Group practice owners, we have special offers for you as well! Learn more at https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C, revisits a classic Therapy Chat episode with frequent guest Dr. Sharon Martin, LCSW. After the November holidays, as we move into the winter holiday season, we may find ourselves feeling a sense of dread, unease, anxiety, or other feelings that are hard to name. We might find ourselves fantasizing about making the holiday "perfect" and "magical" either for ourselves or our family. Sharon explains that sometimes we are unaware of aspects of our family of origin's communication patterns and boundaries that don't really work for us. She describes some of the dysfunctional dynamics that can be common in households where there was abuse and emotional neglect.   If your family of origin relationships are continuously disappointing you, maybe this episode will help you feel less alone. Tune in next week as we continue our series with Sharon Martin. Next week she'll talk about strategies to get through the holidays when your family relationships are strained or stressful. Then the last episode of December will be about setting boundaries. Sometimes we don't realize how badly we need to set boundaries with our families until we are reflecting on why we feel so stressed after the holidays end. Sharon will give some great tips on why it can be hard to set boundaries, why they're important, and how to do it.   Dr. Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she's been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Resources   Visit Dr. Sharon Martin's website here.   Read Sharon's blog, Conquering Codependency, on Psychology Today here.   Buy her books on Amazon here: The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self Criticism, Build Self-Esteem and Find Balance. Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Thanks to Leading Edge Seminars Innovations in Psychotherapy 2023 in Cancun for sponsoring this week's episode! Want to trade five days in chilly February to learn AND play in Cancun? Then register for Innovations in Psychotherapy 2023 by Leading Edge Seminars and use code “LAURA” to save 10% on any 5-day workshop fee when purchased with a room at leadingedgecancun.com. You'll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!    Register today for 10% off workshop fees when purchased with a room using code “LAURA” at leadingedgecancun.com.   Find Laura's most recommended resources for learning about and healing trauma here. This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration is now open for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. Three levels of membership are now available and Canadian therapists can now join! Group practice owners, we have special offers for you as well! Learn more at https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio

Welcome back to Therapy Chat! This week we continue the conversation on decolonizing therapy as host Laura Reagan, LCSW-C interviews social justice educator Julia Alexander. Laura and Julia first met in Fall 2016 at an equine retreat for therapists. Laura and Julia share deeply held values around respect for the dignity and autonomy of another being within a relational interaction - whether with another human or a non-human animal. Julia shared how she helps white-bodied therapists identify who are working toward embodied anti-racism, through the influence of teachers including Resmaa Menakem and partnership with Colors of Austin.    Julia provides compassionate therapy, education and consulting services rooted in anti-racist, social justice and liberatory frameworks. She offers a safe and accepting space to alleviate shame, heal trauma and discover inner resilience. Her approach is founded on an unwavering belief in the healing power of safe connection, and a deep knowing that sustained relationship to nature plays a major role in human healing. She specializes in providing eco and equine-assisted psychotherapy in the areas of childhood relationship trauma, coming out, systemic oppression, and shame held by white-bodied people.    As a social justice educator, she offers customized consulting, curriculum design and group facilitation to individuals, teams, and organizations who want to understand their experiences and beliefs in the context of systemic oppression. She combines her expertise as a therapist and social justice educator to offer a unique form of equine-assisted psychotherapy rooted in the ethical inclusion of horses in human treatment. Through this work, she loves supporting people in exploring connection, dialogue, choice and consent. Resources   Learn more about Julia via her website: www.juliaalexandercounseling.com    Use this link to learn more about Resmaa Menakem's books and Somatic Abolitionism   Find Laura's most frequently recommended resources for learning about trauma here   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show! Keep up with all the updates from Trauma Therapist Network by joining our e-mail list here: https://go.traumatherapistnetwork.com/updates  Thank you to Innovations in Psychotherapy 2023 in Cancun by Leading Edge Seminars for sponsoring this week's episode! Therapists, meet us in sunny Cancun in February 2023 for a week of training and vacation!   Use code LAURA to save 10% on any 5-day workshop fee when purchased with a room at www.leadingedgecancun.com You'll earn CEs in the morning, then have afternoons for fun at an all-inclusive resort. Workshops by Frank Anderson, Arielle Schwartz, John Briere, and more!  Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration is now open for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details at: https://go.traumatherapistnetwork.com or e-mail laura@traumatherapistnetwork.com.  Get on the waiting list now to be the first to know when registration opens! Sign up here https://go.traumatherapistnetwork.com/join  Podcast produced by Pete Bailey - https://petebailey.net/audio

Have you ever wondered what intergenerational trauma can look like when it shows up in a play therapy session?  If so, you have also likely wondered what you can do to support both the child and the parent to integrate the trauma. In this episode, Lisa Dion is joined by Dr. Arielle Schwartz (you might know her from the amazing books she's published including “The Complex PTSD Workbook” or “The Post Traumatic Growth Guidebook), to discuss this very topic. You will learn: * What intergenerational trauma is and what it can look like in play therapy sessions * How to cultivate your own trans-generational resilience and develop generational empathy (that you can then model to your clients and their parents/caregivers);  * What to do when your own intergenerational trauma shows up in a session with your clients; and * How practicing self-care supports you in being a better steward of trauma for this kind of work (...learn Arielle's own embodiment practice that she starts each day with and before meeting with clients).  Join this lovely conversation and widen your lens beyond the client's present day (or recent history) experience to what might be happening across generations in the parent/caregiver-child relationship, what's happening in the family system, and even to the generational patterns and unresolved traumas generationally that are part of your client's story. *Arielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, and Kripalu yoga teacher with a private practice in Boulder, Colorado. As an internationally sought-out teacher and leading voice in the healing of PTSD and complex trauma, she is the author of six books, including The Complex PTSD Workbook, Therapeutic Yoga for Trauma, and The Post-Traumatic Growth Guidebook. She is dedicated to offering informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. As the founder of the Center for Resilience Informed Therapy, she offers integrative, mind-body approach to therapy including relational therapy, parts-work therapy, somatic psychology, EMDR Therapy, and therapeutic yoga for trauma. She believes that the journey of trauma recovery is an awakening of the spiritual heart. Learn more about Arielle at www.drarielleschwartz.com.

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C shares a replay of a past interview with Dr. Arielle Schwartz. Listen in on this interview with this knowledgeable, warm and compassionate therapist as she shares about her work with survivors of Complex PTSD.   Dr. Arielle Schwartz shares how she uses yoga and other somatic practices in healing complex trauma and dissociation. She talks about "functional freeze" and shares her perspective on assessment and treatment of dissociation as part of trauma therapy. Next week Laura will share about an opportunity to learn from Dr. Schwartz in a very special place!   Arielle Schwartz, PhD, is a psychologist, internationally sought-out teacher, yoga instructor, and leading voice in the healing of PTSD and complex trauma. She is the author of five books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, and The Post Traumatic Growth Guidebook. Dr. Schwartz is an accomplished teacher who guides therapists in the application of EMDR, somatic psychology, parts work therapy, and mindfulness-based interventions for the treatment of trauma and complex PTSD. She has a depth of understanding, passion, kindness, compassion, joy, and a succinct way of speaking about very complex topics. She is the founder of the Center for Resilience Informed Therapy in Boulder, Colorado where she maintains a private practice providing psychotherapy, supervision, and consultation. With over twenty years as a therapeutic yoga teacher, Dr. Schwartz believes that the journey of trauma recovery is an awakening of the spiritual heart.    Resources Dr. Arielle Schwartz's website: drarielleschwartz.com Dr. Arielle Schwartz's Vagus Nerve Yoga videos FREE on YouTube: https://www.youtube.com/@dr.arielleschwartz913  Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available.  Therapists, registration is now open for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. Members of the waiting list get a 20% discount on their first month of TTN Membership!  Get on the waiting list now to and we will send you a registration link and coupon code! Sign up here https://go.traumatherapistnetwork.com/join and learn about the new membership levels: Listing Only, Inner Circle & All Access. Also, Canadian therapists are invited to join - watch for details which will be sent out to the waiting list very soon! Membership prices will increase in 2023 so now is the time to join! Find Laura's most recommended books for healing trauma here (new resources are being added continuously) https://traumatherapistnetwork.com/resources/book-recommendations/  Podcast produced by Pete Bailey - https://petebailey.net/audio 

Joseph Campbell en su libro “El Héroe de las Mil Caras” describe un camino de desarrollo personal llamado El Viaje del Héroe que describe las etapas que atraviesa un personaje o héroe y que pueden encontrarse en religiones occidentales y orientales de todo el mundo. El protagonista va pasando por varias fases completando lo que se llama el arco del personaje o su evolución, y dichas etapas suelen dividirse en tres secciones: La salida, la iniciación y el retorno. En este episodio, además de hacer una sinopsis de las fases del Viaje del Héroe, comparto un resumen de un programa de diez pasos para la sanación del trauma propuesto por la autora Arielle Schwartz, quien introduce la idea de ver la recuperación del trauma como el viaje de un héroe o heroína. Este viaje anima a las personas a transformar el sufrimiento en una sabiduría que proporcione una guía hacia la autoconciencia y el crecimiento emocional. Fuente: “A hero/heroine's journey: A road map to trauma healing” by Federico Carmona, at Counseling Today.  

Unfortunately the journey to trauma recovery isn't as simple as “time heals all wounds”. Clinical psychologist Dr. Arielle Schwartz illuminates the path to healing and debunks the misconceptions around trauma recovery. She advises on a variety of topics including, how to speak to your partner about your trauma and how to reclaim your relationship to intimacy after sexual trauma. Dr. Schwartz speaks about shame, forgiveness and what to do if you are in a situation where you have to see your abuser. This episode contains something for everyone no matter where you are on your journey to recovery. This episode discusses adult subject matter, including descriptions of sexual violence, and is intended for adult consumption only. Listener discretion is advised. Visit spotify.com/resources for information and resources. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 10 walks further down the healing and growing journey that Ginny took, GINpath. In this episode, we get into the second component...Intentions. Once you've done the Gathering, or the "How did we get here?" aspect (explained in episode 9), Ginny describes the intentions as the "where are we going?" component. She shares her own experiences and some helpful resources that relate to intentions. Dr. Masaru Emoto: New York Times Best Seller and pioneer in the study of water. Book: The Post-Traumatic Growth Guidebook by Arielle Schwartz, PhD Quote: @yung_pueblo on Instagram (Also the author of Clarity & Connection and Lighter) --- Send in a voice message: https://anchor.fm/ginny-priem/message

Episode Description:Somatic Practices for Healing Trauma Part II: Practices You Can Do With a Professional is Part II of a two-part series on somatic therapies for healing trauma. This series covers practices you can do on your own or with a professional. Somatic therapy is based on more recent research and generally more effective than talk therapy for healing trauma. It's basically another name for body work, or connecting with the body's sensations and resources to heal trauma stuck in the body so it can release through your neural network. This may include therapies with a specialist who does body work with you to release trauma or heal the effects of trauma. Part II discusses co-regulation with a therapist, body therapies you can do with a specialist, and breakthrough treatments in trauma recovery that are still in their experimental phases like micro dosing under a special doctor's care, and utilizing new devices for healing trauma. *****THE STORE IS OPEN: https://app.podia.com/products/a-c-o-r-n-meditation-bundleBreakdown of Episode1:45 Introduction and Disclaimer 5:02 The Store is Open!5:54 Intro to the Therapies11:37 Co-Regulation With a Therapist21:19 Chiropractic (Atlas Orthogonal)33:25 Cranial Somatic and Cranial Sacral Therapy37:39 Massage45:18 Acupuncture48:24 Disclaimer on Chemical Substances and Ketamine30:41 Micro-dosing Using Psychedelics103:18 TMS--Transcranial Magnetic Stimulation107:45 VNS--Vagal Nerve StimulationBulleted List of ResourcesConnection and Co-Regulation in Psychotherapy by Arielle Schwartz in Center for Resilience Informed Therapy is the resource used to discuss co-regulation with a therapist.Improvement in Depression Following Reduction of Upper Cervical Subluxation Using Osteospinology Technique by Glenndon Genther, Harris Friedman, and Charles Studley and Chiropractic Adjustment by by the Mayo Clinic are the resources used to discuss the benefits of chiropractic treatment in healing depression and PTSD.-PTSD Could be Treated with Cranialsacral Therapy According to a Research Study in News Medical Life Sciences and Cranial Sacral Therapy in Healthline by Anna Gotter are the sources used to discuss how cranial sacral therapy can help release trauma from the body. Mind-Body-Spirit Interventions for Patients with PTSD by Leslie Corn, PhD, MPH in Psychiatric Times is the source used to explain how mind-body-spirit practices in general, including massage therapy and acupuncture can be used to relieve stress, depression, chronic illness and the symptoms of PTSD.Ketamine as a Rapid Treatment for PTSD by Dennis Charney at Mt. Sanai shows evidence for ketamine trials. Click on tabs at top of page for more. Repeated Ketamine Infusions Reduce Symptom Severity in Individuals With Chronic Post-Traumatic Stress Disorder by Mount Sinai is more about this promising treatme

Dr. Arielle Schwartz is a clinical psychologist, EMDR consultant, somatic psychotherapist, yoga instructor, and internationally sought-out teacher. She is dedicated to offering informational health and wellness updates through her writing, public speaking, social media presence, and blog. Dr. Schwartz is an author of six books including The Complex PTSD Workbook, The Post Traumatic Growth Guidebook, and Therapeutic Yoga for Trauma, she believes that the journey of trauma recovery is an awakening of the spiritual heart.   

Dr. Arielle Schwartz is a Clinical Psychologist, EMDR Therapy Consultant, Somatic Psychotherapist, and Certified Yoga Instructor. This week, Dr. Schwartz shares what somatic practices are and why they can often be more effective than traditional talk therapies. She also lets you in on what she believes to be the key to our healing. We dive deeper into movement practices in general and how helpful they can be in processing trauma, and you'll learn some hands-on, doable strategies to help you manage your emotions.   Get full show notes and more information here: https://www.jenriday.com/339

We've heard of post-traumatic growth, but what about coping while the trauma is actually happening? Co-host Sue Marriott LCSW CGP and trauma expert Arielle Schwartz, Ph.D. take a deep dive into post-traumatic and peri-traumatic growth. This compassionate conversation is full of excellent resources for enduring when overwhelmed. Learn more about yoga for trauma, somatic therapy and EMDR with these resources. More episodes on modern attachment on neuroscience at www.therapistuncensored.com/episodes

Welcome to episode 22. I have the utmost pleasure of speaking with Dr Arielle Schwartz, a licensed clinical psychologist located in Boulder, CO. Arielle offers training for therapists, maintains a private practice, and has passions for the outdoors, yoga, and writing. She is the developer of Resilience-Informed Therapy which applies research on trauma recovery to form a strength-based, trauma treatment model that includes Eye Movement Desensitization and Reprocessing (EMDR), somatic (body-centered) psychology, mindfulness-based therapies, and time-tested relational psychotherapy. Arielle has authored a number of books, but today we are focusing our discussion on her work connecting Polyvagal Theory with yoga practice.Some of the topics or points you will hear in our discussion include:Arielle's collaboration with  Dr Porges Applied Polyvagal Theory and Yoga Course available via the Polyvagal Institute Arielle's personal experience with the iLs Focus SystemNeuromodulation and yoga practice"Less is More" the gentle input of yoga- felt sense of opening up and softeningCervical tightness and forward positioning due to looking down at devices and screen time- impact vagal tonePolyvagal speaks of the importance of co-regulation with a safe other but we need to be connected to our body...yoga provides that connectionTrauma and stress often create less flexible thinking- yoga facilitates flexibility in the body that fosters flexibility in the mind Trauma and related conditions such as POTS and Dysautonomia- how yoga can helpResearcher- Jo Miller - facia release and vagal toneLearn about the importance of our facial system connecting all internal organs, immune and endocrine systemsPsoas muscle= fight/flight muscle - often holds tension from traumaTherapeutic yoga for trauma- release and unwind  held defensive tension with safety Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful ChangeNew book by Arielle EMDR Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma TreatmentI hope everyone enjoyed this lovely discussion with Arielle. I feel even more inspired to hit the mat!To find out more about Arielle's work I will include links to her website in the show notes and our Safe and Sound Protocol Podcast FB page. You can find a link to order her book Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change on the Safe and Sound Protocol FB page too.If you liked this episode please share it with a friend, family member, or colleague.Link to Arielle's Website- https://drarielleschwartz.com/Breathe slow and low,Joanne

In this episode I interviewed Dr. Arielle Schwartz. Dr. Schwartz has a private practice in Boulder, Colorado providing Psychotherapy, Supervision, and Consultation in Resilience Informed Therapy which applies research on trauma recovery, EMDR Therapy, and Somatic Psychology to form a strength-based, trauma treatment model.  She is also an author of several books on trauma, resilience and growth. We spoke about these subjects and more on the podcast.Links & Resources:Arielle's BlogArielle's TrainingsArielle's YouTube ChannelYoga U Online Article: The Social Nervous SystemYoga U Online Article: 6 Ways to Stimulate Your Vagus NerveSupport the show

I am thrilled to host long time Boulder local and friend, Dr. Arielle Schwartz, in this incredibly resourceful episode of SATIATE. Arielle Schwartz, PhD is a licensed clinical psychologist, EMDR Therapy consultant, somatic psychotherapist, certified yoga instructor, and internationally sought-out teacher. She is the author of six books, including Therapeutic Yoga for Trauma Recovery and The Post Traumatic Growth Guidebook. She is a leading voice in the treatment of PTSD and complex trauma who specializes in applied Polyvagal theory for trauma recovery. Her integrative, mind-body approach to therapy includes relational therapy, part-work therapy, somatic psychology, EMDR Therapy, and therapeutic yoga for trauma. She believes trauma recovery is an awakening of the spiritual heart. LISTEN AND HEAR: ~ A clear definition of the Social Nervous System ~ The many ways to create more certainty and safety in our bodies when we are feeling anxious ~ What is an embodied approach to healing ~ The three phases of trauma recovery ~ How to use therapeutic yoga, breath work, and Polyvagal Theory for trauma recovery Her wisdom may be just the relief many of us need (personally and collectively) during these tumultuous times in the world. Discover more at: http://DrArielleSchwartz.com Learn more about her many books at https://drarielleschwartz.com/books-by-dr-schwartz/ Find Me at: Sue Van Raes: www.bouldernutrition.com/ Boulder Nutrition Retreats: www.bouldernutrition.com/retreats Follow Me on Instagram: www.instagram.com/bouldernutrition/

Carla and Sherry kick off the show sharing their dream places to travel, along with a shout out to all the international listeners. They then take a Love Fix question from someone who is losing their friends and family because they decided to take back a toxic ex, and then they welcome Arielle Schwartz, Ph.D. and licensed clinical psychologist, EMDR therapy consultant, author, and somatic psychotherapist. Arielle talks about her Post Traumatic Growth guidebook and defines what post-traumatic growth is. She talks about how the journey of trauma recovery is an awakening of the spiritual heart, and how trauma can give us an opportunity to grow and become even stronger.    Connect with Us! The Love Fix | @thelovefixpodcast Become a Member — Codependency Special — Wake Up Recovery — $1 trial membership Get 1:1 Dating & Relationship Coaching  Join the Narcissistic Abuse and Codependent Relationship Transformation Challenge FB group The Love Fix Relationship Quiz   Sherry Sign up for one of Sherry's coaching or psychotherapy packages here: Sherrygaba.com/addiction-recovery/sessions-psychotherapy/rates-insurance   Gain access to Sherry's FREE ebooks for codependency, love addiction, or narcissistic abuse. Relationship-quizzes.com   Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Sign up to be in TDR database: https://www.threedayrule.com/CarlaRomo   Dr. Arielle Schwartz  Website | Books | Facebook    Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love.   Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You'll Hear In This Episode: What is post-traumatic growth?  What does it look like in someone's healing when they have had the right type of support vs. they still need help with getting the tools to help?  How can post-traumatic growth change the way we act in relationships, both with ourselves and the people around us?  Resilience is actually a sign that we have gotten the right support.  How can love and dating change after we have grown from trauma and gotten to know and trust ourselves a little bit better?  Gain access to Arielle's guidebook, the Post Traumatic Growth Guidebook, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence. How to take the first step in healing and growing from trauma. 

On today's episode I am joined again with Dr. Arielle Schwartz. We talk about the complexities that Mother's day may have for some survivor's of Complex Trauma and how we can attend to our sacred wounds.  Arielle is a clinical psychologist, yoga teacher and the author of six books and is a leading voice in the treatment of PTSD and Complex Trauma.  Link to her books: https://drarielleschwartz.com/books-by-dr-schwartz Arielle's Youtube Channel: https://www.youtube.com/channel/UC5LUxnxbReV715cezb46sQ Arielle's Facebook Page: https://www.facebook.com/drarielleschwartz Thank you Dr. Arielle schwartz for supporting and sponsoring this episode. Interested In Trauma-Informed Coaching With Monique? Check out the coaching offerings @ https://thehealingtraumapodcast.com

On today's episode I'm joined with clinical psychologist, yoga teacher and author Dr. Arielle Schwartz, Phd.  Arielle is the author of six books and is a leading voice in the treatment of PTSD and Complex Trauma. Today we are going to talk about her brand new book, Therapeutic Yoga For Trauma Recovery.  A few of the questions we explore in the conversation are: What makes therapeutic yoga different from traditional yoga? How can this practice help you to become more embodied? How can the practices help to stimulate the vagus nerve and how can that be helpful? How can therapeutic yoga support resilience? Link to her books: https://drarielleschwartz.com/books-by-dr-schwartz Arielle's Youtube channel: https://www.youtube.com/channel/UC5LUxnXbReV715cEzvb46sQ Arielle"s facebook page: https://www.facebook.com/drarielleschwartz/ Thank you Dr. Arielle Schwartz for supporting and sponsoring this episode. Trauma Informed Coaching with Monique https://thehealingtraumapodcast.com

Dr. Arielle Schwartz, PHD is a licensed clinical psychologist, EMDR Therapy consultant, and a certified yoga instructor with a private practice in Boulder, CO. She earned her doctorate in Clinical Psychology at Fielding Graduate University and holds a Master's degree in Somatic Psychology through Naropa University. She is the author of 5 books including: The Complex PTSD Workbook, EMDR Therapy and Somatic Therapy, and The Post Traumatic Growth Guidebook. She is dedicated to offering informational mental health and wellness updates through her writing, public speaking, social media presence, and blog www.drarielleschwartz.comEMDR WorkshopAttend virtually: Monday & Tuesday, May 16-17, 20229 AM - 4 PM: Registration starting at 8:30 AMIn this engaging and informative two day Live Webinar training by Dr. Arielle Schwartz, you will learn a biopsychosocial model of care which takes into account objective physical and biological factors of pain and illness as well as factors that are psychological or psychogenic in origin. Within this training, you will develop an understanding of the polyvagal theory as related to trauma recovery. A biopsychosocial approach assists clients to increase their sense of control, self-efficacy, and self-regulation regarding the intensity and duration of disturbing physical symptoms. TRAINING OBJECTIVESYou will learn tools to address client experiences related to medical mismanagement, invasive medical procedures, or the lack of control that commonly arises with chronic pain and illness. Treating somatic disorders and illness can be challenging; especially when the etymology lies in complex, developmental trauma. Therefore, you will be guided to assess for dissociation, lack of affect tolerance, or secondary gains that may block successful resolution of traumatic events.This is an intermediate program for all mental health professionalsRecognize that chronic pain involves disturbing somatic components combined with emotional responses and cognitive interpretations.Recount the distinction between stress, chronic stress, and unresolved PTSD in the different ways that they impact health.Describe the polyvagal theory as related to trauma recoveryLearn how to assess for dissociation and identify client's parts or ego states as related to pain and illnessLearn resource development installation to help clients develop greater control over pain and illness symptomsRecognize that a high level of adverse childhood experiences contributes to greater health risks in adulthood.Discuss how research has shown the relationship between cortisol levels and the immune system in clients with chronic PTSD.Discuss how somatic symptoms including illnesses and chronic pain can be used as potential targets in EMDR Therapy.Recall that when targeting a body sensation, you can use a floatback/affect bridge or not use a floatback/affect bridge in the assessment phase for chronic painApply at least two types of self-care techniques to help clients with chronic pain learn to regulate and manage their pain.

Listen as Lynn is joined by guest Milo Fish!  Milo is a trained trauma informed yoga teacher and we discuss what trauma is, how yoga can help, what drew Milo to her different training courses and what the difference is between coping mechanisms and regulating resources.  More coming in part 2! Milo is trained in the following: Healing toolkit -Sarah Baldwin Trauma Informed REWIRING Abundance -Sorina Maria Body's Response to Trauma (Polyvagal perspective)  -Dr Scott Lyons and Dr Stephen Porges Coregulation & Growing The Capacity for Love -Dr Scott Lyons and Dr Stephen Porges The Neuro-Chemistry and Embodiment of Stress Buffering -Dr Scott Lyons Applied Polyvagal Theory in Therapeutic Yoga  Level 1  -Dr Arielle Schwartz and Dr Stephen Porges Level 2  -Dr Arielle Schwartz Post-Traumatic Growth: Mind-Body Tools to Foster Resilience and Awaken to your Potential -Dr Arielle Schwartz Applied Polyvagal Theory in Yoga: Nourish Your Nervous System -Dr Arielle Schwartz   She recommends following these creators on Instagram and you can find her @miloisadora @sarahbcoaching  @theembodylab @repairing_the_nervous_system  @marina.y.t  @heartandcircle  @carolynspringwriter  @sarahdergins  @breakthecycle_coaching  @jeanpsychologist  @soma.psych  @somaticexperiencingint  @brittfrank  @breakingdowncptsd @ingridclaytonphd    She also highly recommends the film The Wisdom of Trauma   by Gabor Maté

On today's episode Monique talks about the experience of growing up without having the felt sense of empathy and how that can impact your relationships to yourself and to others.  This episode is sponsored by Dr. Arielle Schwartz and her brand new book Therapeutic Yoga For Trauma Recovery. Dr Arielle Schwartz is a licensed clinical psychologist,EMDR Therapy consultant, somatic psychotherapist, certified yoga instructor, and sought-out teacher. she is the author of six books, including Therapeutic Yoga for Trauma Recovery and The Post Traumatic Growth Guidebook. She is a leading voice in the treatment of PTSD and complex trauma. She specializes in applied polyvagal theory for trauma recovery. Her integrative, mind-body approach to therapy includes relational therapy, EMDR therapy, and therapeutic yoga for trauma. She believes that the journey for trauma recovery is an awakening of the spiritual heart. Arielle's Books https://drarielleschwartz.com/books-by-dr-schwartz/ Arielle's Youtube Channel https://www.youtube.com/channel/UC5LUxnXbReV715cEzvb46sQ Arielle's Facebook Page https://www.facebook.com/drarielleschwartz/ Trauma-Informed Coaching With Monique https://www.thehealingtraumapodcast.com Sponsorship Opportunities @thehealingtraumapodcast@gmail.com

Elisa and I first bonded over our love of Gabor Mate. Yes, it happened like that. I met her during my summer trip to Italy and have kept in touch ever since. I wanted to have her on the podcast to discuss the practice of yoga's potential to calm our nervous system and help us reduce the impact trauma might have on our life. Trauma is a heavy, complicated and multi-faceted concept but amongst top trauma experts in the world such as Bessel Van De Kolk, Gabor Mate, Janina Fisher, and Steven Porges to name a few; trauma is something pretty much every human deals with both physically and mentally on some level. In this podcast, we talk a bit about trauma but really, we need a whole series of podcasts to unpack trauma and so we hope that this podcast opened you up to a new understanding of trauma and how often trauma lies in the body. Trauma-informed yoga is a practice designed to facilitate more options and possibilities for those in a yoga class, which is something as Elisa points out traumatised people have rarely had in their life, or at least that's how their nervous system and body perceives it. This was one of the most challenging podcasts I've been a part of because of its intricate nature but I really enjoyed it and I hope you take something from it. If you would like to learn more about Elisa and her work, below are her accreditations in relation to yoga along with her website and Instagram - Certified Ashtanga Vinyasa Yoga teacher 200hrs RYS, Thailand 'Sacred Journey into Yoga for Women', a modified version of the traditional Ashtanga yoga- Certified Level 1 Intensive at "Agama Campus", that incorporates the fundamentals of Yogic philosophy and chakra system's relationship to asana practice (150-hours Alliance registered).- Certified Trauma-Informed teacher (YACEP), by the Trauma Conscious Yoga Institute, Auxtin Texas- "Applied polyvagal theory in yoga: Embodiment Strategies for Trauma Recovery" certificate level 1&2 (full training) with Dr. Arielle Schwartz.Instagram: Trauma_yoga_sevaElisa's website: https://elysunrise.com/Some recommended videos on trauma, how it gets stored in the body and how yoga helpshttps://www.youtube.com/watch?v=X_0EthqJfv0https://www.youtube.com/watch?v=MmKfzbHzm_shttps://www.youtube.com/watch?v=_pxp9958_EoSign up to our Patreon here: https://www.patreon.com/earthlydelightspodhttps://www.youtube.com/watch?v=ZoZT8-HqI64

This episode offers a brief guided meditation as a resource for bringing calm to moments of overwhelm. This body scan meditation is adapted from a guided meditation that was first offered to me in my Somatic certification by one of my teachers, Dr. Arielle Schwartz. This guided meditation is also accessible on InsightTimer and I'd also love for you to connect with me as a teacher there so you can following along with new meditations as they are posted there.Interested in Enneagram coaching? Schedule a FREE Discovery Call at www.abbirodriguez.com/coachingConnect with Abbi on Instagram at @enneagramspace to learn more!

One of my biggest unlearnings has been understanding what trauma is. Being able to see my experiences through that lens has been invaluable in better navigating the world. Today's guest, Mira Rao, is an embodiment and resilience coach. In this episode, we dive into how she defines trauma, embodiment and resilience - words that are often taken in without an understanding of what they truly are.  We touch on the mechanistic culture we live in, the importance of in person connection, belonging and safety. I walked away from this conversation with a new understanding of what has shaped me. I think you might too. People mentioned: Arielle Schwartz, PhD. - Child and adult psychotherapist specializing in EMDR and body-centered trauma therapies Dr. Candace Pert - a neuroscientist and pharmacologist who contributed to “mind-body” medicine as an area of legitimate scientific research and author of Molecules Of Emotion: The Science Behind Mind-Body Medicine   About the guest Mira Rao (she/her) is an embodiment and resilience coach. She is on a mission to contribute to building a world in which people are confident in the wisdom of their bodies, consciously and intentionally resilient with the ups and downs of life and empowered to live the lives they actively choose rather than reactively inherit. She does so by teaching them practical ways to develop routines and rituals for embodied resilience that help them deal better with challenges and stress so they can start moving towards what they truly want in their lives. You can learn more about Mira and her work at www.mirarao.com.au. Connect with her on Facebook and Instagram (@miraraocoaching).    About the host Lisa Chin (she/her/hers) believes that knowing ourselves is central to being happy and fulfilled. This podcast is about the observation and examination of self - exploring all the things that make us who we are. Why? Because the better we understand ourselves, the more good we can do in the world. Lisa creates and podcasts from the traditional and unceded land of the Nipmuc and Massachusett tribes in a town outside Boston, MA. To learn more about Lisa, her writing as well as opportunities to work with her, visit www.lisaforreal.com. Feel free to send her an email or DM her on Instagram @reclaimingmotherhood with your thoughts of an inspired life.

Today, I'm thrilled to be joined once again by Dr. Clare Marriott. Clare is a Clinical Psychologist working in the U.K. In 2006, Clare completed her doctoral thesis, investigating factors promoting resilience in adults who have experienced childhood sexual abuse. Clare focuses her work on recovery, and in finding things that sustain people outside of the therapy room. During her time as a Clinical Psychologist, Clare has worked with people with chronic mental health challenges and is currently Consultant Clinical Psychologist and Interim Clinical Lead for the Recovery Pathway in Northamptonshire Healthcare Foundation Trust in the UK.Clare first joined us in Season One of Overcoming Child Sexual Abuse, and we both realized there was an important conversation to be shared on Recovery Fatigue—how we keep on our path to all we want for our lives without feeling exhausted and so tired along the way that we give up, or lose hope. Our path is here for us to experience all the happiness and meaning we desire, so today, we're going to talk about how to move through recovery fatigue, and share some learning and practices to help us keep overcoming our childhood trauma and move forward with energy, motivation, and the power of our unlimited possibilities.

Today, I'm thrilled to be joined by Dr. Arielle Schwartz, PhD. Dr. Schwartz encourages us, “You are not broken, in need of fixing. Rather, you are deeply hurt, in need of care.” As a practicing clinical psychologist, Dr. Schwartz helps people navigate the difficult challenges we have in our lives by focusing on the whole person – mind and body - to help recover from traumatic events, find relief from depression or anxiety, develop and keep meaningful and nurturing relationships, and break free from destructive habits that can derail our lives.Dr. Schwartz is the developer of Resilience-Informed Therapy - a strengths-based, mind and body trauma treatment model that applies research on resilience to form a positive and “whole person” approach to trauma recovery that includes Eye Movement Desensitization and Reprocessing (known as EMDR), somatic (or body-centered) psychology, internal parts work, and mind-body-based approaches (including therapeutic yoga and mindfulness practices).Dr. Schwartz holds a  Ph.D. in Clinical Psychology, and a Master's degree in Somatic Psychology, as well as a Bachelors degree in in Psychology. She is a trainer for therapists internationally and specializes in PTSD, Complex PTSD, Therapeutic Yoga for Trauma, Resilience, and Post Traumatic Growth. Dr. Schwartz's books include: The Post-Traumatic Growth Guidebook, Trauma Recovery: A Mind-Body Approach to Becoming Whole, The Complex PTSD Workbook, and EMDR Therapy & Somatic Psychology, among others. When Dr. Schwartz is not working she loves being a mom and exploring the trails of nature. 

Hello friends and welcome to Episode Three: Peace Amidst Chaos. How the hell is everyone doing out there?!  Life for me the past week or so has been...quite interesting to say the least.  Weird, chaotic, stressful, beautiful, ridiculous, you name it, I felt it. December definitely hasn't been for the faint of heart and we are in this very chaotic, high energy window. There's a definite astrological flavor to this episode as I discuss the Saturn Uranus square we've all been experiencing for the entirety of 2021. I discuss a bit about our nervous systems, and how the way in which we react to stress in our present lives goes all the way back to childhood, yay! I go into detail about the technique of structuring as a means to reprogram our brains to more empowered 'memories' in order to come to a more grounded state of being. I also offer up a meditation I created to calibrate your chakra system to the frequency of peace. I developed it this past Summer to help chill me the fuck out and I in turn, want to help you chill the fuck out as well. Enjoy! Much love,  xx, Amy Things to Check Out The Body Keeps the Score by Dr. Bessel van Der Kolk Dr. Arielle Schwartz, Licensed Clinical Phycologist, Somatic Therapy, EMDR, Yoga Teacher and more Get in Touch Clear Channel Activation Cosmically Aligned Telegram Channel Work with Me

   Today, we're joined by the wonderful Dr. Lindsay Gibson. Dr. Gibson dramatically and importantly spotlights how the “emotional immaturity” of parents can hinder and hold us back in our adulthood, and how we can regain trust in ourselves and break free from the destructive and confusing effects of negative “programming” from childhood.    In her book, Who You Were Meant To Be, Dr. Gibson focuses on how people can reconnect with their true self and sense of purpose, especially after experiencing negative parental impacts in childhood. In her subsequent books, Dr. Gibson introduces “Emotionally Immature Parents” and provides learning and tools to overcome the impacts of these parents, and how to rely on our own emotional guidance, strengthen our self-awareness, and increase our energy to live a full, happy, and purposeful life in adulthood.   Dr. Gibson holds a Master's degree and a Doctorate of Psychology in Clinical Psychology, and has also taught doctoral students in Clinical Psychology. She specializes in adult psychotherapy and personal growth counseling.    As Dr. Gibson highlights, “Your true self is so much more than your family role. Your past identity may have been formed in your relationship with your parents, but who you will become derives from your relationship to yourself.”    We went a bit longer on this podcast because you can imagine there was a quite a lot to talk about – so if you need to break up your listening, please do – because there's great insights through until the very end!

Dr. Arielle Schwartz, author of The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery explains the art and science of therapy. In this interview with Rotem Brayer, Dr. Schwartz explains how to do better EMDR work with clients who suffer from C-PTSD. She covers the reasons why it's so important for therapists to be present with their clients, she explains concepts such as co-regulation and social engagement, and how to approach the preparation phase when working with complex clients. If you're exploring how to integrate EMDR and C-PTSD this interview is for you.

Jennifer plans to explain a little about the brain and vagus nerve and why stimulating it helps to calm our nervous system, which, in turn, benefits executive function. This work was pioneered by Dr. Stephen Porges and Dr. Arielle Schwartz. Jennifer will teach a few vagus nerve exercises that listeners can use right away and throughout their lives. She will describe Brainspotting, which is also referred to as focused mindfulness and explain how it helps clients. She will encourage people to integrate aspects of Brainspotting into their lives as they process their own challenges.

Jennifer plans to explain a little about the brain and vagus nerve and why stimulating it helps to calm our nervous system, which, in turn, benefits executive function. This work was pioneered by Dr. Stephen Porges and Dr. Arielle Schwartz. Jennifer will teach a few vagus nerve exercises that listeners can use right away and throughout their lives. She will describe Brainspotting, which is also referred to as focused mindfulness and explain how it helps clients. She will encourage people to integrate aspects of Brainspotting into their lives as they process their own challenges.

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Dr. Arielle Schwartz, who is an author, teacher and therapist who specializes in complex trauma and dissociation. Arielle shared her perspective and how she uses somatic methods, including yoga therapy, to help her clients heal following traumatic experiences.  She and Laura shared a hopeful message of encouragement about healing from trauma. Arielle Schwartz, PhD, is a psychologist, internationally sought-out teacher, yoga instructor, and leading voice in the healing of PTSD and complex trauma. She is the author of five books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, and The Post Traumatic Growth Guidebook. Dr. Schwartz is an accomplished teacher who guides therapists in the application of EMDR, somatic psychology, parts work therapy, and mindfulness-based interventions for the treatment of trauma and complex PTSD. She has a depth of understanding, passion, kindness, compassion, joy, and a succinct way of speaking about very complex topics. She is the founder of the Center for Resilience Informed Therapy in Boulder, Colorado where she maintains a private practice providing psychotherapy, supervision, and consultation. With over twenty years as a therapeutic yoga teacher, Dr. Schwartz believes that the journey of trauma recovery is an awakening of the spiritual heart.  Resources Dr. Arielle Schwartz's website: drarielleschwartz.com. Thank you to this week's sponsors! Sunset Lake CBD is created on a small farm outside of Burlington, Vermont that is a producer for Ben & Jerry's Ice Cream.  Sunset Lake CBD customers support regenerative agriculture that preserves the health of the land and creates meaningful employment in the community. Farm workers are paid a living wage, and employees own the majority of the company. Therapy Chat listeners, get 20% off your entire order of Sunset Lake CBD products using promo code CHAT at www.sunsetlakecbd.com.  Help us make Trauma Therapist Network the best resource it can be! Send a message about resources you think should be included in the Trauma Therapist Network Site using the form on this page. Looking for a trauma therapist or are you a trauma therapist wanting to join the network? Check it out at: www.traumatherapistnetwork.com! Therapy Chat and Trauma Chat podcasts are also found on the site. Follow Therapy Chat on Instagram Follow Trauma Chat on Instagram Podcast produced by Pete Bailey - https://petebailey.net/audio

In this interview, Dr. Arielle Schwarz explains how to improve our EMDR work by integrating somatic therapy, somatic resources, and somatic interweaves.

Episode 32C-PTSD and Letting GoRelease and Find PeaceAugust 27, 2021Today's episode I am talking about letting it go. Everyone says this, but what the heck does it actually entail? How does one let go of experiences that have been buried to the bone? Well, I take a stab at this topic today, and I hope you will find it engaging and moves you to let go. Even if a little bit. A little bit is better than not at all. Poco a poco. Una cosa por vez.As usual I have discovered some wonderful websites and people who are doing amazing thing in the world of healing from PTSD and Complex PTSD. I hope you find them helpful.Dr. Schwartz help people to understand that nature of barriers to healing from Complex-PTSD. This article highlights the ways we struggle when adapting to a new, healing way of being.Overcoming Barriers in Complex PTSD | Dr. Arielle Schwartz (drarielleschwartz.com)David Hosier BSc Hons; MSc; PGDE(FAHE) gets to the point on what keeps us stuck in our pain.Can't Let Go Of Childhood Trauma? Here's Possible Reasons Why (childhoodtraumarecovery.com)K.J., through her own story, helps you understand what Letting Go is and how to do it.Letting Go of the Past When You Have PTSD | The MightyHere's a YouTube video by Healthy Place that hits the nail on the head when it comes to letting go.PTSD and Forgiving Yourself, Letting Go of Self-Blame | HealthyPlace - Bing video

In this video, my guest, Jeremy Fox dives into trauma and ADHD. He shares what is trauma, how does ADHD affect trauma, how do you know the signs of trauma, and how do you work through it. Jeremy is a Licensed Professional Counselor (LPC), Certified Professional Counselor Supervisor (CPCS) and EMDRIA Approved EMDR Consultant who specializes in treating trauma. He has practiced EMDR (Eye Movement Desensitization and Reprocessing) since 2014 and has facilitated several presentations regarding its use in addressing dissociation, flashbacks, and other symptoms of post-traumatic stress. He was mentored by Dr. Arielle Schwartz and received his EMDRIA-Approved Consultant designation in 2019. His article “Recovery, Interrupted: The Zeigarnik Effect in EMDR Therapy and the Adaptive Information Processing Model” was published in the September 2020 issue of the Journal of EMDR Practice and Research. ■ His Resources: ■ Podcast – Fox Takes - Fox Takes Podcast ■ YouTube Channel: Fox Takes - Fox Takes - YT ■ Tiktok: Fox Therapist - Tiktok ■ Twitter: Fox Therapy - Twitter ■ Instagram: Fox Therapy - IG @foxtherapyllc ■ Clubhouse: @foxtherapy ■ Other Recommendations: ■ The Body Keeps the Score – Bessel Van der Kolk MD ■ Getting ahead of ADHD – Joel Nigg ■ Getting Unstuck: Unraveling the Knot of Depression, Attention and Trauma – Don Kerson ■ ADHD 2.0 – Home - Dr. Hallowell (drhallowell.com)

Dr. Arielle Schwartz is a clinical psychologist, author, teacher, and widely sought-out voice in the healing of trauma and complex trauma. She offers workshops for therapists on EMDR and somatic therapy, and maintains a private practice in Boulder, Colorado. She has written a book called The Post-Traumatic Growth Guidebook, and with Sounds True, has created a new audio teaching series called Trauma Recovery, A Mind-Body Approach to Becoming Whole. In this episode of Insights at the Edge, Tami Simon speaks with Arielle about reframing the narrative of trauma recovery to one of growth and meaning-making, rather than an effort to regain something we've lost. Arielle offers a look into different types of trauma, and explores how the body shapes itself around these wounds. She shares strategies for adapting to adversity and attending to trauma in ways that help victims return to a felt sense of safety within themselves. Finally, Tami and Arielle discuss how we can embrace the hero or heroine's journey in our own lives as we grow from trauma.

 KJ embraces her inner fangirl with today's guest, clinical psychologist, yoga teacher, international speaker and author, Dr. Arielle Schwartz.  Dr Schwartz is a leading voice in the healing of PTSD and complex trauma and she is the author of six books incorporating an integrative (somatic psychology, EMDR, mindfulness practices), strength-based approach to trauma treatment. In a compassionate conversation, KJ and Dr. Schwartz speak to the power in proclaiming aloud our intentions for healing in the name of service for others. The ladies also honor the courage it takes to practice true self compassion. Takeaways:  Notice the somatic connection in your own life. What are your body's coping mechanisms?  Take the risk to put your gift in the world. Someone will be impacted by it.  Self Compassion practices means a willingness to let go of prescription and of trying to protocol or predict where we're going. Episode Mentions: Website  Dr Arielle SchwartzInstagram  @ArielleSchwartzBoulder Dr. Arielle Schwartz on Facebook Dr. Schwartz's Blog Here Order Dr. Schwartz's New Book: The complex PTSD Treatment Manual Out June 8. The Mind-Body Therapy Summit from  Embody Lab (join KJ there today!) Integrative Somatic Trauma Therapy Certificate Program in which the world's leading trauma therapy experts (Peter Levine, Stephen Porges, Pat Ogden, Deb Dana, Arielle Schwartz and more!) offer a holistic framework for understanding and working with trauma from a body-centered perspective.Connect With KJ and Bliss Begins Within IG:  @MusingsOnOther @BlissBeginsWithin @AdopteeSociety Get updates on KJ's upcoming workshops hereWebsite: https://blissbeginswithin.com  KJ & Friends have a new Roundtable Podcast- CONNECTED!Clubhouse: @kjnasrul  Follow KJ's Clubs >>> Magical Cartographers Club and Creativity & Compassion ClubFacebook & TwitterWant to create and send beautiful emails? Try Flodesk for free your first 30 days! Use this link here to get started

Episode 25C-PTSD and Baby StepsAm I Feeling Better or Is It Prozac?April 29, 2021 In this episode, I am talking about feeling better on a more consistent way. This enhancement in my mood also corresponds to the window of effectiveness for Fluoxetine which is better known as Prozac. It doesn't matter to me because the experience of feeling better is motivating regardless of it's source. My role is to build on that emotional and cognitive shift taking place into a better world for myself and for the people I love and care about.I am taking Prozac, which is classified as a Selective Serotonin Reuptake Inhibiter or an SSRI. This class of anti-depressant has been shown to be just as effective in treating depression as psychotherapy. There are currently 15 different name brands of SSRIs using six fundamental compounds. For more information click on any of the links below.Lexapro (escitalopram),  Zoloft (sertraline), Prozac (fluoxetine), Paxil (paroxetine), Celexa (citalopram), Luvox (fluvoxamine), Paxil CR (paroxetine), Brisdelle (paroxetine), Sarafem (fluoxetine), Luvox CR (fluvoxamine), Prozac Weekly (fluoxetine), Pexeva (paroxetine), Selfemra (fluoxetine), and Rapiflux (fluoxetine).In the Costa Rican healthcare system, I was given the choice of Prozac, Prozac or Prozac. So, I chose Prozac.Dr. Arielle Schwarts has been writing about the journey of healing from Complex-PTSD for years. Healing Complex PTSD and Dissociation | Dr. Arielle Schwartz (drarielleschwartz.com)Here is the official government site on PTSD. I have given you the link to their information on Complex-PTSD.Complex PTSD - PTSD: National Center for PTSD (va.gov)I have given you this resource before. It's an oldie, but a goodie.Complex PTSD Healing | CPTSDfoundation.orgThrive After Abuse has a YouTube Channel and they are doing their part in helping people with Complex-PTSD. Healing from Complex PTSD: Relaxation and Affirmation Video - YouTube

Sources: Functions of the Vagus Nerve https://www.healthline.com/human-body-maps/vagus-nerve#diagramThe polyvagal theory: New insights into adaptive reactions of the autonomic nervous system- Stephen W. Porges, PhD https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108032/pdf/nihms-299331.pdfInterpersonal Neurobiology (IPNB) Basicshttps://en.wikipedia.org/wiki/Interpersonal_neurobiology"Ployvagal Theory in Practice" - Dee Wagner, LPC, BC-DMThttps://ct.counseling.org/2016/06/polyvagal-theory-practice/ "Polyvagal Theory in Psychotherapy: Practical Applications for PTSD Treatment" - Dr. Arielle Schwartz https://drarielleschwartz.com/polyvagal-theory-in-psychotherapy-dr-arielle-schwartz/#.YGHrLC1h1aq"A Polyvagal Primer" - Deb Dana, LCSW https://www.psychotherapynetworker.org/blog/details/1601/a-polyvagal-primer"Mindfulness and Neural Integration" Ted Talk - Dan Siegel, MDhttps://youtu.be/LiyaSr5aehoPolyvagal Exercise Example- "The Basic Exercise": http://jay-fields.com/the-basic-exerciseThank you for listening. We appreciate your feedback, please rate and review wherever you listen. If you like the show, please subscribe and share with a friend!———Stay in touch at www.musictherapyandbeyond.comFollow us on Instagram @musictherapyandbeyondFollow us on Facebook at https://www.facebook.com/musictherapyandbeyondEmail us at musictherapyandbeyond@gmail.com

Tarah and EJ interview Robin Memel Fox MA, BC-DMT, LPC, Board-certified Dance/Movement Therapist with over 25 years of experience working in the field of mental health and wellness. Robin has worked with individuals, couples, families and children in both community mental health and treatment centers. She has extensive expertise in trauma, relationships, addiction and couples/family systems.This episode explores trauma and its effects on individuals and couples. They define trauma, explore treatment options and help couples learn how trauma can create challenges in self-regulation and conflict resolution. The concept of Embodied Healing is explored, which can help couples become more in tune with themselves in order to feel more connected with their partner.https://www.bridgestorecovery.com/post-traumatic-stress-disorder/ptsd-and-relationships/https://coloradorecoveryservices.org/the-impact-of-unresolved-trauma-on-relationships/https://drarielleschwartz.com/the-polyvagal-theory-and-healing-complex-ptsd-dr-arielle-schwartz/https://adta.memberclicks.net/what-is-dancemovement-therapyhttps://brickelandassociates.com/trauma-survivor-relationships/Info on Adverse Childhood Experiences (ACEs) and Post Childhood Experiences (PCEs)https://developingchild.harvard.edu/resources/aces-and-toxic-stress-frequently-asked-questions/https://lindsaybraman.com/positive-childhood-experiences-aces/ EMDR:https://maibergerinstitute.com/emdr-therapy-tools-resources/https://www.emdria.org/https://www.emdr.com/what-is-emdr/Books on understanding trauma and healing (not exhaustive list):The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.Waking the Tiger: Healing Trauma by Peter LevineTransforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists by Janina FisherThe Complex PTSD Workbook by Arielle Schwartz, PhDThe Post-traumatic Growth Workbook by Arielle Schwartz, PhDHealing Developmental Trauma, How early trauma affects self-regulation, self-image, and the capacity for relationship by Laurence Heller, PhD and Aline LaPierre, PsyDAdditional resources: Seek justice for sexual traumaCommunicating with your partner about frustrationsHard times make for stronger bonds and greater happiness Support this podcast at — https://redcircle.com/he-said-she-said/donations

Terminology for some things I speak of, and then I get into what is 5D, my take on it's teachings and energy coming in, and then how we can navigate through our traumas, triggers, and how to connect to our shadow selves.Workbooks I recommend:The Self Love Workbook by Shainna Ali, PhDThe Complex PTSD Workbook by Arielle Schwartz, PhDSupport the show (https://paypal.me/sunfeatherreadings?locale.x=en_US)

C-PTSD and 2020Out with the Old and in with the NewIt's New Year's Eve and the end of 2020. Yeehaa! Today I am looking at endings and beginnings, like everyone else, I am sharing my resolutions for the new year, although I don't call them resolutions, I call them priorities, because that is what resolutions are.We've all been waiting for this day to arrive and it is just like 2020 to go and fuck our New Year's Eve celebrations. What has the world become. Anyway, for people with PTSD or C-PTSD this time of year usually brings about a lot of anxiety.We know, from experience, that the new year will probably just like the old year. But for a few of us faithful, there is always the possibility of healing.I talk about Attachment Theory and Attachment styles today and if you are in a roller coaster relationship, then maybe, this episode will help nudge you along in a direction that will yield real results. I'm not saying it will be easy. Quite the opposite in fact, healing and change is never easy, so buckle up and hang on, 2020 will likely spill over into 2021 so you had better get your priorities straight.Here is a great website on psych issues overall, but this article give you a quick look at attachment styles and you will be able to get a good idea of where you fit into the models. All you need to do is be honest with yourself.https://psychcentral.com/lib/how-to-change-your-attachment-style#3Here's a great article on healing from C-PTSD by Dr. Arielle Schwartz. A key component of healing according to her article is it is critical for the survivor to take personal responsibility for their habitual thoughts and actions. It's straight forward and easily digestible. Give it a read.https://drarielleschwartz.com/hope-for-complex-ptsd-recovery-dr-arielle-schwartz/#.X-5OkthKhEYThe Wellness Society has published a great handbook for those of you who are suffering from the symptoms of C-PTSD. Your loved ones will benefit from checking it out as well.https://thewellnesssociety.org/healing-cptsd-the-ultimate-online-guide/Until next time, remember:Be courageous. Be Strong. Be Kind. I'll catch you later. Bye

#antiracism #equality #complexptsd    Join my EMDR consultant and mentor, Dr. Arielle Schwartz, for a discussion regarding racism as cultural trauma and a form of Complex Post-traumatic Stress disorder (PTSD). Dr. Schwartz provides suggestions for how therapists and allies can develop greater cultural competencies, and cites a multitude of applicable literature. See below for timestamps and resources.   ▶Find Dr. Arielle Shwartz:         Dr. Schwartz's website/blog: https://drarielleschwartz.com/arielles-blog/        The Polyvagal Theory and Healing Complex PTSD- Dr. Arielle Schwartz: https://drarielleschwartz.com/the-polyvagal-theory-and-healing-complex-ptsd-dr-arielle-schwartz/#.Xw1H3ihKiM8        Dr. Schwartz's Amazon book page: https://www.amazon.com/s?k=arielle+schwartz&crid=2HUCFTMUOLWFZ&sprefix=arielle+s%2Caps%2C238&ref=nb_sb_ss_i_1_9    ▶Resmaa Menakem's work:          Website: https://www.resmaa.com/about          "My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477

Welcome back to Therapy Chat! As a follow up to last week's episode with Dr. Arielle Schwartz, we're revisiting a previous conversation with her from 2021. In our conversation, you'll hear Arielle talk about how adverse experiences from childhood can show up in our adult lives. She explains why it's hard for us to reconcile the moments when our parents didn't meet our needs back then to our perception of them and ourselves as adults. You'll hear HOW dissociation protects us and helps us create fantasies about our family relationships which make them feel safer and more trustworthy than they felt to us during childhood. She describes why this is needed and how resilience-focused somatic therapies can help us come out of a "functional freeze" state to be present in the here and now, with autonomy and agency. This conversation is all about understanding why we need the adaptive skill of dissociation and challenges the stigma about dissociation, trauma and mental health that is common in popular culture.Arielle Schwartz, PhD, is a psychologist, internationally sought-out teacher, yoga instructor, and leading voice in the healing of PTSD and complex trauma. She is the author of many books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, The Post Traumatic Growth Guidebook. and Therapeutic Yoga for Trauma Recovery, as well as her newest publication, the Therapeutic Yoga for Trauma Recovery Flip Chart, which can be used by clinicians and anyone who wants to learn these skills. Dr. Schwartz is an accomplished teacher who guides therapists in the application of EMDR, somatic psychology, parts work therapy, and mindfulness-based interventions for the treatment of trauma and complex PTSD. She has a depth of understanding, passion, kindness, compassion, joy, and a succinct way of speaking about very complex topics. She is the founder of the Center for Resilience Informed Therapy in Boulder, Colorado where she maintains a private practice providing psychotherapy, supervision, and consultation. With over twenty years as a therapeutic yoga teacher, Dr. Schwartz believes that the journey of trauma recovery is an awakening of the spiritual heart. Find Therapeutic Yoga for Trauma Recovery Flip Chart on Amazon here.Find the accompanying book, Therapeutic Yoga for Trauma Recovery, on Amazon here.Visit Arielle Schwartz's website for all of her amazing offerings, including her donation based Vagus Nerve Yoga classes.Listen to Dr. Arielle Schwartz's 2023 Therapy Chat interview here! In a special offer available to listeners of the Therapy Chat Podcast, you can receive 15% off of any program offered by the Institute for Creative Mindfulness (the brainchild of Dr. Jamie+ Marich) for the rest of 2023-- this includes their EMDR Therapy basic training programs, and a wide variety of their homestudy, advanced topics, and other CE offerings. Go to: https://bit.ly/ICMTherapychat  and use code THERAPYCHAT to save 15%! All capital letters, that's THERAPYCHAT.My friend Dr. Elizabeth Guthrie's course,Polyvagal Theory & Plant Allies, is now being offered on a different platform at a lower price. Learn more and register here:  https://bit.ly/PTPlantsMy friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of DissociationJamie+ also has a new course on Trauma & the 12 Steps. Click the link to learn more and register!Get 50% off when you try HelloFresh using our coupon code! Go to https://hellofresh.com/chat50 and use code chat50 for 50% off PLUS free shipping!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Subscribe + Leave a rating and review on Apple podcasts to help more people find the show!Find a Trauma Therapist on the Trauma Therapist Network:www.traumatherapistnetwork.comTherapists, Trauma Therapist Network includes a searchable directory as well as a membership community meeting weekly for support, consultation, training and self care. Learn more here! Registration reopens in September, 2023 and therapists can join the waiting list now to get first access and a special discount when doors open!Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to Therapy Chat! This week we welcome back a previous guest, Dr. Arielle Schwartz.to talk about applied Polyvagal Theory and how it helps us connect to a sense of resilience within our bodies. This episode is like a mini-course in how somatic embodiment affects our access to our inner "yes" and "no." Past traumatic experiences and attachment wounds can prevent us from being connected to our own wisdom from within, but we can reconnect to an empowered sense of agency and autonomy where we can move, breathe and be present to our pain without being swallowed by it. Arielle's teachings provide therapists with the tools to live resiliently while we do our work and to support our clients in doing the same. Arielle Schwartz, PhD, is a psychologist, internationally sought-out teacher, yoga instructor, and leading voice in the healing of PTSD and complex trauma. She is the author of many books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, The Post Traumatic Growth Guidebook. and Therapeutic Yoga for Trauma Recovery, as well as her newest publication, the Therapeutic Yoga for Trauma Recovery Flip Chart, which can be used by clinicians and anyone who wants to learn these skills. Dr. Schwartz is an accomplished teacher who guides therapists in the application of EMDR, somatic psychology, parts work therapy, and mindfulness-based interventions for the treatment of trauma and complex PTSD. She has a depth of understanding, passion, kindness, compassion, joy, and a succinct way of speaking about very complex topics. She is the founder of the Center for Resilience Informed Therapy in Boulder, Colorado where she maintains a private practice providing psychotherapy, supervision, and consultation. With over twenty years as a therapeutic yoga teacher, Dr. Schwartz believes that the journey of trauma recovery is an awakening of the spiritual heart. Find Therapeutic Yoga for Trauma Recovery Flip Chart on Amazon here.Find the accompanying book, Therapeutic Yoga for Trauma Recovery, on Amazon here.Listen to Dr. Arielle Schwartz's previous Therapy Chat interview here!Save 20% on a Virtual Ticket for the Master Series Oxford here! This event, which runs 8/31-9/3 with prior Therapy Chat guests Linda Thai, Jamie+ Marich, Deb Dana, Janina Fisher, Dick Schwartz, Amie Apigian as well as Bessel van der Kolk, Frank Anderson, Stephen Porges, Peter Levine, Licia Sky and dozens of others includes up to 30 CE's! Register here and use code Therapychat20 to save 20% on a virtual ticket: https://bit.ly/therapychatmasterseries If you're attending in person come say hi to me!My friend Dr. Elizabeth Guthrie's free webinar recording and link to learn about her course are found here: Explore Your Healing Garden of Unique Plant Allies. My friend Dr. Jamie+ Marich's free webinar recording and link to learn about their course are found here: Not Faking: Dispelling the Myths & Misunderstandings Of DissociationGet 50% off when you try HelloFresh using our coupon code! Go to https://hellofresh.com/chat50 and use code chat50 for 50% off PLUS free shipping!Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Find my most frequently recommended resources for learning about trauma here - includes recommended books and trainings.Get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!Find a Trauma Therapist on the Trauma Therapist Network:www.traumatherapistnetwork.comTherapists, Trauma Therapist Network includes a searchable directory as well as a membership community meeting weekly for support, consultation, training and self care. Learn more here! Registration reopens in September, 2023 and therapists can join the waiting list now to get first access and a special discount when doors open.Podcast produced by Pete Bailey - https://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy