Podcasts about lscsw

Have you ever felt like a part of you wants to change, but something keeps holding you back? Tune in for an inspiring discussion with Britt Frank on her new book Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Britt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, keynote speaker, and author. She received her B.A. from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. Frank speaks and writes widely about the brain and how to get unstuck from even the most long-standing habits and patterns. Her work has been featured by New York Magazine, The New York Times, Forbes, NPR, The Society for Human Resources Management, Psychology Today, and Esquire. https://www.brittfrank.com For more show information visit: www.MariannePestana.com

Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post Mindfulness: The Future of Addiction Treatment with Britt Frank, LSCSW, SEP | POP 1215 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Divorce coach, Karen McNenny, shares her 25 years of experience with Bryce Hamilton, LSCSW, as they talk all things divorce.... The post Good Divorce with Karen McNenny appeared first on WebTalkRadio.net.

In this episode of Season of Stuck, Deanna announces a new season coming Tuesday, July 8th. Until then, we'll be doing replays of some of our favorite episodes, starting with Unlocking the Science of Stuck with Britt Frank.In this episode, They explore the concept of stuckness, emphasizing its physiological roots and the importance of body-oriented approaches. Britt introduces "micro yeses," small decisions that help break inertia. They discuss how stuckness manifests in various life areas and share personal experiences of overcoming it. Britt offers a 3-step process for getting unstuck and highlights the importance of self-discovery and acceptance.Tune in to learn about:The concept of stuckness and its impact on individualsUnderstanding stuckness as a universal human experiencePhysiological aspect of stuckness and body-oriented approachesMicro yeses as a pattern interrupt to break free from stucknessManifestation of stuckness in different areas of lifeOvercoming stuckness related to alcohol useFear of making mistakes and the concept of "micro messes"Reframing the perception of stuckness and anxietyThree-step process for getting unstuckEmbracing self-discovery and self-acceptanceThoughts from the episode:“Anxiety is not pleasant and it can cause real, real problems. But anxiety is the symptom. It says ‘There is a problem. I'm not your problem. I'm your messenger.' But we get so focused on the discomfort of the symptom, we forget the symptom is a signal.” –Britt FrankAbout Britt Frank, LSCSW, SEP Britt Frank is no stranger to stuck, but following over two decades of addiction and mental health struggles, she got herself unstuck, ultimately becoming a licensed psychotherapist and trauma specialist. She's also an educator and author. The Science of Stuck: Breaking Through Inertia to Find Your Path Forward is a book that offers science-backed strategies for understanding stuckness and moving forward with purpose, confidence, and the freedom to become who you're truly meant to be. Connect with Britt Frank:On the web:Science of Stuck websiteOn social media:Instagram: @brittfrankStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

What if your inner critic isn't the enemy—but a misdirected inner coach waiting for the right conversation?On today's soul-shifting episode, Chris Schembra sits down with licensed clinician and Wall Street Journal bestselling author Britt Frank to explore the untapped potential of your internal world. Britt's new book, Align Your Mind, blends Internal Family Systems (IFS), neuroscience, trauma therapy, and radical compassion into a user manual for becoming a better leader—by leading yourself first.In this raw, riveting, and often funny dialogue, Britt shares the ALIGN framework: a five-step method to transform the swirl of internal chaos into clarity, confidence, and calm leadership. You'll walk away with tools to stop spinning, drop shame, and start collaborating—with all the voices in your head.Chris and Britt explore:How circus training helped Britt tame her mind and discover flow Why shadow parts aren't saboteurs—they're secret allies The real difference between solitude and loneliness How to negotiate with your inner critic like it's your toughest client Why authentic leadership doesn't mean “bring all your parts to work” A powerful reframe: Your brain isn't broken—it's brilliant Whether you're a CEO, a team leader, or just trying to keep your head above water, this episode offers both practical tools and deep encouragement for navigating inner and outer leadership challenges. Key Moments[00:08] Chris' poetic New York City intro + welcoming new and loyal listeners [02:27] Britt's dynamic background: therapist, speaker, author… and circus performer [05:47] The Gratitude Question: Britt thanks her first circus coach for raising her standards [07:36] Defining flow as alignment—not perfection [10:38] Intro to Parts Work and why leaders must embrace their inner multiplicity [12:38] What “shadow work” really means: turning inner tension into innovation [15:15] The ALIGN Framework:Acknowledge Listen Investigate Give Gratitude (to your brain!) Negotiate [22:42] From loneliness to solitude: why inner gratitude is the first step to connection [25:32] Why some stress is good stress: shifting mental gears instead of stalling [28:57] Britt's take on DBT (Dialectical Behavior Therapy) and how it saved her life [31:35] Busting three myths of the workplace:Don't bring every part of yourself to work Workplaces aren't families—they're teams Positivity isn't the same as leadership [36:53] Britt's backstory: addiction, cults, hiding IFS books inside cult literature, and the breakthrough that changed her life [39:28] Final takeaway: your inner critic isn't a bully—it's your most loyal bodyguard [40:16] Chris' signoff + why Align Your Mind is essential reading for anyone leading a team in 2025 Memorable Quotes“Flow is not the absence of thought. It's movement in the presence of noise.” – Britt Frank“Every part of you has value. You don't need to silence them—you need to negotiate.” – Britt Frank“The solution to loneliness is solitude—but only if your inner world isn't at war with itself.” – Chris Schembra“Your brain isn't wired for success. It's wired for survival. Say thanks, and lead anyway.” – Britt Frank“Leadership is not about being positive all the time. It's about being real—with curiosity and compassion.” – Britt Frank About the BookAlign Your Mind is Britt Frank's empowering new guide to taming anxiety, healing trauma, and overcoming self-doubt using Parts Work. Combining practical exercises, storytelling, and cutting-edge neuroscience, Britt introduces readers to their internal cast of characters—from the anxious controller to the tired inner child—and shows how to bring them into harmony.With Britt's warm and witty voice, readers learn how to:Reframe the inner critic as a coach Move from chaos to clarity with the ALIGN method Use curiosity as an antidote to burnout and self-sabotage Stop waiting to feel motivated and start getting things done Whether you're a leader or simply a human navigating complexity, this book gives you the tools to realign and rise.Order now: Penguin Random House About Britt FrankBritt Frank, LSCSW, is a licensed clinician, author, and speaker specializing in trauma, Parts Work, and mental health. Her work has been featured in The New York Times, NPR, Forbes, Esquire, and New York Magazine. She is the author of The Science of Stuck, The Getting Unstuck Workbook, and now Align Your Mind.Based in Kansas Citybrittfrank.comInstagram: @BrittFrank About Your HostChris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and founder of the 7:47 Gratitude Experience™, which has impacted hundreds of thousands through the power of meaningful connection. He's been featured in Rolling Stone, USA Today, Forbes, and beyond—and hosts this podcast as a space for leaders to explore the intersection of hardship, hope, and human potential.

Britt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, award-winning adjunct professor, keynote speaker, and the author of The Science of Stuck and her newest release Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work.With degrees from Duke University and the University of Kansas, Britt has been featured in The New York Times, Forbes, NPR, Esquire, and Psychology Today for her groundbreaking ability to make complex brain science feel deeply human, accessible—and even fun.Britt helps people untangle long-standing patterns, anxiety, and internal chaos not by fighting their thoughts, but by learning how to work with them. Her central message is one we all need to hear: Your brain is on your side.

This ASPEN podcast series is based on the Nutrition in Clinical Practice Supplement titled ‘Fat Malabsorption in Disease States' published in April 2024. This episode features Madeline Hill, MSW, LCSW, LSCSW, and Laura Green, MS, RD, LD, CNSC. Together, they provide the perspective of patients living with fat malabsorption. This podcast series provides an in-depth look at the latest understanding of fat malabsorption in various disease states and was developed to educate clinicians on the current evidence in the management of this condition. This podcast is supported by Alcresta. Business Corporate by Alex Menco | alexmenco.net Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org/licenses/by/3.0/deed.en_US May 2025

Talking to Britt Frank a year ago was not only one of my favorite podcasts ever, it was a revelatory moment for me concerning trauma. I loved the way Britt changed the framing of that word and made it more accessible and approachable, and now with her new book she has done the same with anxiety. If you are someone who wonders why they are losing the battle with their minds or too afraid to explore the different parts of themselves, please, don't miss this episode and share it with someone who needs it. It could be life-changing.PREORDER her new book “Align Your Mind” NOW - https://www.brittfrank.com/align-your-mindBritt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master's degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, Fast Company, Psych Central, SELF, and Thrive Global.Join us as we explore:What part's work is and how making allies with the parts of you will align your mind.The inner child, the imposter, the critic, the cheerleader and the coach - how to talk to, with them and build relationships!The three do's and don'ts when feeling anxious.Logic and lion mode, why your brain is a toddler not a monster and the importance of being precise and avoiding metaphor with our emotional language.The problem with ”why” questions.Contact: Website - https://www.brittfrank.comBook - https://www.brittfrank.com/align-your-mind Instagram - @brittfrankMentions:Podcast - Healing Trauma, How to Change, and the Science of Stuck with Britt Frank, https://youtu.be/yIODpLr_f7s?si=NWfEIolc-S0CyHuU Product - reMarkable journal, https://remarkable.com/Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Imagine this scene. You are sitting in your office when a call comes in. A man and his wife are on the line. The wife says she was given your name from someone who thought you could help. Their adult children have not spoken to them for 10 months. They have pleaded, cajoled, and apologized for all past transgressions hoping they can make amends and, yet no amount of remorse can stop the pain of being disconnected. The husband says, “We miss our children. We miss our grandchildren. What can we do?” This scenario is an example of an emotional cut-off. Family disengagement and emotional splinters are trending upward for a variety of reasons. Our special guest, Margaret Otto, LSCSW and co-founder and director of KC Center for Families and Organizational Systems, offers insight regarding understanding the dynamics associated with emotional cut-offs and how they precipitate transgenerational impact.

In this informative episode, Bryce Hamilton, LSCSW, speaks with Dr. Amanda Montalbano, MD, MPH, FAAP, BC-ADM about how Type 1 Diabetes manifests in children and the four T’s that can be warning signs of diabetes. Dr. Montalbano breaks down diabetes risk factors, testing procedures and the different tech available to help manage and treat your […] The post Recognizing Type 1 Diabetes in Children with Dr. Amanda Montalbano appeared first on WebTalkRadio.net.

In this episode, Bryce Hamilton, LSCSW, speaks with Dr. Miriam Mandel, MD, to uncover the truth about vaping and its effects on teens. They explore what vaping is, how it works, and the substances involved, including the difference between e-cigarettes, vape pens, and “carts.” Dr. Mandel explains the short- and long-term health risks of vaping, […] The post Teens and Vaping with Dr. Miriam Mandel, MD appeared first on WebTalkRadio.net.

In this episode, Bryce Hamilton, LSCSW, sits down with Zina Ortiz, MA, LPC, EMDR, to discuss the vital role attachment plays in both parenting and relationships. They explore the different types of attachment, how these attachment styles are formed, and why they matter in our lives. Zina offers insights on how to raise children with […] The post Attachment and Parenting: Building Secure Connections with Zina Ortiz, MA, LPC, EMDR appeared first on WebTalkRadio.net.

In this insightful episode, Bryce Hamilton, LSCSW, engages in a thought-provoking conversation with Sonta Wilburn, the director of a police academy in Kansas City, about the vital role of emotional intelligence (EQ) in raising children. They begin by exploring what emotional intelligence is and how both parents and children can identify their strengths and areas […] The post Building Emotional Intelligence in Kids: Insights from Police Academy Director Sonta Wilburn appeared first on WebTalkRadio.net.

Bryce Hamilton, LSCSW, and Nicole Runyon, LMFT, unpack how technology and social media are affecting children's mental health and development, based on current research. They discuss how parents can use this knowledge to make informed decisions about tech use in their households and share personal experiences on how awareness of technology’s effects can change parenting […] The post Screens, Social Media, and Self-Esteem: Understanding Tech’s Impact on Youth with Nicole Runyon LMSW appeared first on WebTalkRadio.net.

In this heartfelt episode, Bryce Hamilton, LSCSW, is joined by Dr. Rachel Venable, a veterinarian specializing in oncology and cancer care for pets. Together, they explore the challenging journey of facing a terminal diagnosis in pets, the emotional rollercoaster pet owners experience when considering euthanasia, and how to navigate the difficult process of saying goodbye. Dr. Venable shares her professional insights […] The post The Heartbreak of Losing a Pet: Understanding Grief with a Vet’s Perspective with Rachel Venable, DVM appeared first on WebTalkRadio.net.

In this informative episode, Bryce Hamilton, LSCSW, is joined by pediatrician Dr. Kaitlin Stein to discuss the critical differences between illnesses that require antibiotics and those that do not. Dr. Stein explains the importance of understanding when antibiotics are appropriate, the dangers of overuse, and how to recognize when your child's illness might be viral or bacterial. […] The post Childhood Illness and Antibiotic Use with Kaitlin Stein, MD appeared first on WebTalkRadio.net.

Why do we get stuck in life and how do trauma and our mental health narratives play into that? In this thought-provoking conversation with neuropsychotherapist, Britt Frank, we explore the nuances of trauma, mental health labels, and the personal responsibility often overlooked in modern therapeutic discussions. Britt shares insights from her own experiences, diving deep into how trauma is often misunderstood or misdiagnosed, and how this affects our ability to heal and grow. Together we challenge the popular notion of trauma as an all-encompassing explanation for struggle and instead encourage an approach that blends empathy with accountability. From societal trends to gender identity, we tackle tough topics, making this episode a must-listen for anyone interested in navigating the complexities of human behavior and finding greater personal agency. Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master's degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global. —Britt's Instagram: https://www.instagram.com/brittfrank/  —Britt's Website: https://www.scienceofstuck.com/  —Britt's Book: https://www.scienceofstuck.com/book  —Britt's Previous Podcast Episode: You're Not Broken, You're Just Stuck: https://markgroves.com/episode/youre-not-broken-youre-just-stuck-with-britt-frank/  Resources From the Episode: —Still Face Experiment: https://youtu.be/vmE3NfB_HhE?si=QivHWP9_jREexK3s&t=34  —Greg Lukianoff's Book: The Canceling of the American Mind: Cancel Culture Undermines Trust and Threatens Us All―But There Is a Solution: https://amzn.to/3XDayrT —Sarah Baldwin Podcast Episodes: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin: https://markgroves.com/episode/how-to-somatically-rewire-your-past-to-create-secure-attachment-with-sarah-baldwin/  The Attachment Theory & Nervous System Connection with Sarah Baldwin: https://markgroves.com/episode/the-attachment-theory-nervous-system-connection-with-sarah-baldwin/  The Nervous System Explained with Sarah Baldwin: https://markgroves.com/episode/the-nervous-system-explained-with-sarah-baldwin/  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Trauma Healing, Mental Health Awareness, Britt Frank Interview, The Science of Stuck, Trauma vs Pathology, Overcoming Trauma, Personal Accountability in Therapy, Mental Health Labels, Gender Identity and Mental Health, Neuropsychotherapy Insights, Healing Childhood Trauma, Social Media and Mental Health, Trauma and Responsibility, Emotional Healing Journey, Navigating Gender Dysphoria, Trauma-Informed Therapy, Personal Growth Strategies, Breaking Free from Trauma, Healing and Accountability, Curiosity and Personal Growth This episode is sponsored by: —Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com —Qualia Life: Use code MARKGROVES to save 15% at https://qualialife.com/markgroves  Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm joined by my good friend, Neuropsychotherapist, and Author Britt Frank. Britt is a familiar face here, and today we're diving into a topic that's more relevant than ever: election anxiety. With the upcoming election in 2024, many of us, especially those with ADHD, are feeling overwhelmed by the constant news and social media overload. Britt shares her expertise on why our brains react this way, how the ADHD brain is particularly affected, and most importantly, strategies to help us stay grounded in such chaotic times.Together, we explore practical ways to regulate your nervous system, why ADHDers tend to get stuck in anxiety loops, and how we can learn to manage these stress triggers. Britt also discusses her new Getting Unstuck Workbook and offers some powerful takeaways on how we can all regain a sense of control, even when it feels like the world is spiraling. Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master's degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global. Episode Highlights:[2:18] – The overwhelm of politics and how it's affecting everyone, particularly the ADHD community. [4:36] – Understanding how the ADHD brain reacts to news overload and what we can do about it. [7:56] – Breaking down why election cycles trigger deep-rooted family or personal anxieties. [16:12] – Practical strategies to stop negative thought loops, including Britt's “snow-globing” technique. [20:36] – What's your role? Understanding where to focus your energy and make the best choices for your mental health. [28:42] – How to handle doomscrolling and reduce anxiety during election season by managing your nervous system. [33:05] – Britt shares insights from her Getting Unstuck Workbook and the concept of "micro yeses." [37:02] – Self-compassion and how to validate your feelings during overwhelming times. Connect with Britt Frank, LSCSW, SEP:Instagram: @brittfrank Email: britt@scienceofstuck.com Website: https://www.linkedin.com/in/brittfrankmsw/ Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.⬆️Level up your ADHD symptom management with my #1 Best Selling 2-in-1 book/workbook: “Activate Your ADHD Potential” http://bit.ly/activateadhd

In this episode, Bryce Hamilton, LSCSW, sits down with psychiatrist Dr. Eric Arzubi, MD, to demystify the field of psychiatry. Together, they explore what psychiatry is, how it differs from other mental health disciplines, and the important role it plays in treating mental illness. Dr. Arzubi provides insights into the types of conditions psychiatrists treat, […] The post Understanding Psychiatry: Breaking Down Mental Health Care with Eric Arzubi, MD appeared first on WebTalkRadio.net.

In this insightful episode of the Accidental Experts Podcast, host Bryce Hamilton, LSCSW, delves into the unique challenges and opportunities that come with parenting gifted children. Gifted kids often require different support systems and educational approaches to thrive and reach their full potential. This episode provides valuable insights and practical advice for parents and caregivers […] The post Parenting Smart Kids with Matt Zakreski PsyD appeared first on WebTalkRadio.net.

In this empowering episode of the Accidental Experts Podcast, host Bryce Hamilton, LSCSW, sits down with professional model Slesha Patel to discuss the importance of teaching teenage girls to embrace their own beauty to help build self-confidence. This episode offers valuable insights and practical advice for parents and caregivers. Join us as Slesha Patel shares her experiences and […] The post Inspiring Confidence: Teaching Teenage Girls to Embrace Their Beauty with Slesha Patel appeared first on WebTalkRadio.net.

In this critical episode of the Accidental Experts Podcast, host Bryce Hamilton, LSCSW, welcomes back national speaker and sexual abuse advocate Michelle Denault to discuss the insidious tactic of grooming and how it relates to abuse in children and teens.This episode aims to equip parents and caregivers with the knowledge and tools needed to recognize and prevent grooming […] The post Guarding Against Grooming: Abuse Prevention for Parents and Teens with Michelle Denault appeared first on WebTalkRadio.net.

This episode is brought to you by ChiliPad by SleepMe. Get ready to rethink everything you thought you knew about mental health. Today, licensed neuropsychotherapist and author Britt Frank, LSCSW, SEP joins us again to debunk the myth that mental stability means maintaining a constant calm. Our brains are designed for dynamic flux, and understanding the stories behind our symptoms can lead us to peak human experiences. We also criticize the notion of mental health disorders as mere chemical imbalances and highlight the importance of balancing truth and self-leadership in our wellness journey. Follow Britt @brittfrank Follow Chase @chase_chewning ----- In this episode we discuss... (04:00) Challenging Conventional Views on Mental Health (10:21) Embracing Truth and Self-Leadership (16:28) Breaking Free From Feeling Stuck (28:25) Limitations of the DSM in Psychology (36:38) Motivation Challenges and Micro-Yeses (40:41) Improving Brain Health for Goal Success (49:41) Setting Healthy Boundaries and Living Authentically ----- Episode resources: Save up to $315 and never sleep hot again with ChiliPad mattress topper from https://www.Sleep.Me/everforward  Watch and subscribe on YouTube Learn more at ScienceOfStuck.com Britt first appeared in episode 639

In this essential episode of the Accidental Experts Podcast, host Bryce Hamilton, LSCSW, welcomes back national speaker and sexual abuse advocate Michelle Denault to discuss a critical topic for parents and caregivers: consent. This episode provides a comprehensive look at understanding and teaching the concept of consent to children and teenagers. Join us as Michelle Denault shares her […] The post Consent; What is it and how do we teach our kids about consent with Michelle Denault appeared first on WebTalkRadio.net.

In this enlightening episode of the Accidental Experts Podcast, host Bryce Hamilton, LSCSW, is joined by Lauren Spears, PhD, a renowned diagnostician and compassionate professional dedicated to helping families understand and navigate the psychological assessment process. Psychological assessments can be a crucial tool in identifying the needs of children and adults, but the process can often seem daunting […] The post Understanding Psychological Assessments: What Parents Need to Know with Lauren Spears, PhD appeared first on WebTalkRadio.net.

In this crucial episode of the Accidental Experts Podcast, host Bryce Hamilton, LSCSW, is joined by national speaker and sexual abuse advocate Michelle Denault to tackle the important topic of protecting children from abuse. Michelle Denault brings her extensive experience and passionate advocacy to provide essential insights and practical strategies for parents and caregivers. Join us as […] The post Knowledge is Power: Educating Kids about Abuse with Michelle Denault appeared first on WebTalkRadio.net.

In this heartwarming episode of the Accidental Experts Podcast, host Bryce Hamilton, LSCSW, welcomes Kim Merrill to share her inspiring journey of raising a child with Down syndrome. This episode delves into Kim’s experiences as a mother, highlighting the resilience and joy her daughter brings to their family. Join us as Kim shares: Kim’s story is a […] The post Celebrating Abilities: Navigating Down Syndrome with Hope with Kim Merrill appeared first on WebTalkRadio.net.

In this episode of "Season of Stuck," host Deanna deBara welcomes Britt Frank, a licensed psychotherapist and author of "The Science of Stuck." They explore the concept of stuckness, emphasizing its physiological roots and the importance of body-oriented approaches. Britt introduces "micro yeses," small decisions that help break inertia. They discuss how stuckness manifests in various life areas and share personal experiences of overcoming it. Britt offers a three-step process for getting unstuck and highlights the importance of self-discovery and acceptance. Listen to the full episode now for insights into the science of stuck—and tips on how to start your journey to becoming unstuck!Tune in to learn about:The concept of stuckness and its impact on individualsUnderstanding stuckness as a universal human experiencePhysiological aspect of stuckness and body-oriented approachesMicro yeses as a pattern interrupt to break free from stucknessManifestation of stuckness in different areas of lifeOvercoming stuckness related to alcohol useFear of making mistakes and the concept of "micro messes"Reframing the perception of stuckness and anxietyThree-step process for getting unstuckEmbracing self-discovery and self-acceptanceThoughts from the episode:“Anxiety is not pleasant and it can cause real, real problems. But anxiety is the symptom. It says ‘There is a problem. I'm not your problem. I'm your messenger.' But we get so focused on the discomfort of the symptom, we forget the symptom is a signal.” –Britt FrankAbout Britt Frank, LSCSW, SEP Britt Frank is no stranger to stuck, but following over two decades of addiction and mental health struggles, she got herself unstuck, ultimately becoming a licensed psychotherapist and trauma specialist. She's also an educator and author. The Science of Stuck: Breaking Through Inertia to Find Your Path Forward is a book that offers science-backed strategies for understanding stuckness and moving forward with purpose, confidence, and the freedom to become who you're truly meant to be. Connect with Britt Frank:On the web:Science of Stuck websiteOn social media:Instagram: @brittfrankStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER****Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck.Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Are you experiencing more anxiety than relaxation this summer? Are your expectations realistic? Do you feel stuck or broken? What is anxiety doing to you? How can we maintain momentum when we don't feel like it?  Join Dawn and Britt Frank- a licensed neuropsychotherapist and author of The Science of Stuck and her newest release The Getting Unstuck Workbook- as they talk about seasonal summer anxiety, setting expectations, and getting “unstuck.” IN THIS EPISODE: 2:36 Seasonal summer anxiety 3:51 Reset expectations 4:06 #Chuckthebucket 4:29 Don't worry about the why. 5:14 My brain is on my side. 8:10 How do we help our kids? 10:17 It's ok to need time. 11:32 Stimulation requires down regulation. 12:40 Boredom is NOT a problem to solve. 16:00 Microdose relaxation 18:42 Name it and own it. 22:25 Better done than good 23:01 How do we keep momentum going when the “pink cloud” goes away? 27:10 There is no such thing as a broken person. 27:35 Getting unstuck 32:20 Brains CAN change.   Resources Mentioned: The Science of Stuck The Getting Unstuck Workbook The interruption of stuff (Podcast Ep. 24)   Bio/Her links: Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read as well as her new release, The Getting Unstuck Workbook. Britt received her undergraduate degree from Duke University and her master's degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global.   www.scienceofstuck.com IG: @brittfrank

In this episode of the Accidental Experts Podcast, host Bryce Hamilton, LSCSW, is joined by attorney and Guardian ad Litem (GAL) Shannon Sorensen to discuss the crucial topic of child-centered divorce. When parents decide to part ways, ensuring the well-being and stability of their children becomes paramount. Shannon Sorensen brings her extensive experience in family law to […] The post Child Centered Divorce; Prioritizing your Kids with Attorney and Guardian ad Litem Shannon Sorensen appeared first on WebTalkRadio.net.

In this informative episode of the Accidental Experts Podcast, host Bryce Hamilton, LSCSW, sits down with pediatrician Dr. Aundria Speropoulos to discuss a common yet often overlooked issue: constipation in children. Constipation can be a source of discomfort and distress for kids and concern for parents, but with the right knowledge and strategies, it can be effectively […] The post Constipation Solutions: Expert Advice from Dr. Aundria Speropoulos appeared first on WebTalkRadio.net.

In podcast episode #60, "Making Over Behavioral Health and Substance Use Care," Kaitlin Boger, a seasoned Director of Counseling and Behavioral Health Services and Director of Integrated Care, teams up with Amanda Laramie to explore the exciting possibilities for clinics to expand their mental health and substance use services. They dive into the hot topics of today's mental health landscape, including the youth mental health crisis, the relentless opioid epidemic, and the urgent need for better care for serious and persistent mental illnesses. With so many clinics now eyeing or already securing grant funding, this dynamic duo shares practical tips and inspiring stories on making the most of these opportunities to serve our communities better. Prepare for an engaging and insightful conversation that's as informative as uplifting!Guest:Kaitlin Boger EdD,LCSW(NC),LSCSW,LCAC (KS) Amanda LaramieHost:Adrienne MannThanks for listening! If you or someone you know should be interviewed for this show, send us an email. Check us out on: FacebookInstagramLinkedInOur WebsiteTikTokTwitterYouTube

In this episode of the Accidental Experts Podcast, host Bryce Hamilton, LSCSW, dives into the challenges and solutions surrounding picky eating as children grow beyond their toddler years with Ann Kent, MS, RDN, CDE who is back today to talk more about difficult eaters. Many parents expect their children’s picky eating habits to fade with time, but what […] The post Picky Eaters Grow Up: Nutrition Tips for Older Kids with Ann Kent MS, RDN, CDE appeared first on WebTalkRadio.net.

In this episode of The Blueprint Podcast, I sit down with Britt Frank, a licensed neuropsychotherapist and trauma specialist, to explore the many facets of personal growth, self-healing, and relationship dynamics. Britt brings her wealth of knowledge to the table, sharing profound insights from her books, The Science of Stuck and The Getting Unstuck Workbook. We discuss practical ways to navigate anxiety, trauma, and disordered thinking, providing listeners with actionable steps to apply in their daily lives. Our conversation delves into the importance of self-education, breaking unhealthy patterns, and understanding attachment styles. Britt emphasizes the significance of confronting and transforming one's inner narrative to achieve lasting change. Whether you're struggling with feeling stuck or seeking to deepen your understanding of secure attachments, this episode is packed with strategies to help you reclaim your personal power and foster healthier relationships with yourself and others. Tune in for a deep dive into the transformative journey of self-discovery and healing. https://www.scienceofstuck.com/ Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Today Bryce and Lisa Ruff, LSCSW, LCSW will dive into the world of Highly Sensitive Children (HSC). They will explore strategies for understanding, identifying, supporting and empowering these sensitive humans in an overwhelming world. From recognizing their unique strengths to creating a nursing environment, we will discover how to navigate the challenges and celebrate the beauty of a […] The post Sensitive Strengths: Embracing and Empowering Highly Sensitive Kids with Lisa Ruff, LSCSW, LCSW appeared first on WebTalkRadio.net.

Have you ever thought about how your body reacts to you saying “yes” or “no?” Today we're joined by Britt Frank, LSCSW, SE, and licensed neuropsychotherapist. Britt is also an author and a contributing writer to Psychology Today, and her work has been featured in Forbes, The New York Times, Esquire, and more. Describing herself as a “former hot mess of a human,” Britt has her own lived experience of getting unstuck. She'll give insight into how our brain works, where entrepreneurs tend to struggle, and what highly successful women can do to make the changes they really want. In this episode, you will learn about: Why thinking your way into doing something doesn't always work. The reasons why trauma is a hot topic right now, and why it doesn't explain everything. What motivated Britt to write her book “The Science of Stuck.” Where entrepreneurs tend to get stuck and what they need to create to get out of it. Where to start if you feel stuck now (and what to avoid doing). What a “micro yes” is and how you can use it to keep moving forward. Why making goals additive actually makes them more achievable. How to get over the guilt of saying no. The reason women say we don't know what we want when we actually do. Why traditional mental health advice doesn't always work for entrepreneurs. What it means to be a wild woman: Committing to what is true for you and about you no matter what the cost. Mentions: www.wewildwomen.com/mediakit   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Britt: www.scienceofstuck.com www.instagram.com/brittfrank Connect with Renée: @renee_warren @we.wild.women www.wewildwomen.com/mediakit

Author Britt Fran, MSW, LSCSW, SEP,  joins us to discuss one of her favorite books, The Artist's Way by Julie Cameron.   Guest Bio Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. She is the author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Frank speaks and writes widely about emotional wellness and healing.   Previous episode: https://kristenmanieri.com/episode244/    For episode homepage, resources and links, visit: https://kristenmanieri.com/episode298    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode The Artist's Way by Julia Cameron https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252    Guest's book: The Science of Stuck https://www.scienceofstuck.com/book    Guest's website: https://www.scienceofstuck.com/  Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/

Are you feeling trapped in life's routines and habits? Tune in this eye-opening episode as we sit down with Britt Frank, a Master Neuropsychotherapist and Author of "The Science of Stuck," to unravel the mysteries behind the mental barriers that keep us from reaching our full potential.We tackle the nuances of trauma, the illusion of motivation, and the empowering journey of personal healing. Britt shines a light on metabolizing past experiences and the power of celebrating every tiny win on the path to monumental life changes.We even have a sneak peek of the transcripts where Britt dives into strategies to move past mental blocks and how our brains react to change.This episode is not just a conversation; it's a toolkit for anyone ready to step out of being stuck and into a life of fulfillment and growth. Listen to start embracing your 'micro yeses' and celebrate them as the building blocks of change!Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. She received her undergraduate degree from Duke University and her master's degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global.What we discuss:✅(01:40) - Understanding and Overcoming Feeling Stuck✅(05:50) - Finding Choices in Difficult Situations✅(11:40) - Myth of Motivation and Trauma Impact✅(14:53) - Shared Trauma Experience✅(27:16) - Talk, Walk, Trick Your Brain✅(31:04) - Creating Joyful Energy in Everyday Parenting

In this fascinating episode, Britt Frank (www.scienceofstuck.com) speaker, trauma therapist, circus performer and trauma survivor shares her personal experiences of overcoming childhood and adult abuse, drug addiction, unhealthy adult patterns, and how she pushed past comfort zones through admitting where she was and....circus performing! She highlights the value of embracing discomfort and using language and humor and play to navigate uncomfortable situations. We talk aboutThe importance of vulnerability and embracing shame to move towardsa a more healthy futureRealizing her child sexual abuse in her 20s, and all the challenging patterns that created, and she eventually overcameThe value of dancing in the discomfort zone in actually rewiring your brainEmbracing her discomfort in a large metal hoop 20 feet in the air in a purple sparkly circus outfit!  ( https://www.dropbox.com/scl/fi/rmhu38yitr10xqz5x41tk/IMG_1356.mov?rlkey=37tkxkfrvbpd7ez0tp0si4ws9&e=1&dl=0 ) Want more from Britt? Website : www.scienceofstuck.comInsta @brittfrankLinkedIn https://www.linkedin.com/in/brittfrankmsw/And of course, the video of her HOOP PERFORMANCE!   https://www.dropbox.com/scl/fi/rmhu38yitr10xqz5x41tk/IMG_1356.mov?rlkey=37tkxkfrvbpd7ez0tp0si4ws9&e=1&dl=0  Britt Frank, LSCSW, SEP is a recovering mess of a human-turned-psychotherapist. She's the author of The Science of Stuck and The Getting Unstuck  (Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master's degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, The New York Times, Fast Company, Psych Central, SELF, and Thrive Global. She also likes to do circus acrobat things because life's too short not to play. 

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. In this episode, I have the pleasure of chatting with Britt Frank, LSCSW, SEP, a licensed neuropsychotherapist and author of The Science of Stuck. We talk all about feeling trapped or stuck in life, a phenomenon many of us can relate to. Britt sheds light on why people often struggle to move forward, achieve their goals, or experience an overwhelming amount of “stuckness,” offering insights into this pervasive experience in our culture.Throughout our conversation, we uncover the underlying factors contributing to this universal feeling of being stuck. From societal pressures to individual expectations, Britt provides a comprehensive analysis of why so many individuals find themselves struggling to move forward and find fulfillment.Also in this episode, Britt doesn't just diagnose the problem; she equips us with practical tools to navigate through the murky waters of stagnation. By understanding what it truly means to be human and embracing vulnerability, Britt empowers us to break free from the shackles of stagnancy and chart our own course towards fulfillment and growth.Don't miss out as we discuss the science behind getting unstuck with Britt Frank.Learn more about Britt's work here.Follow Britt on Instagram: @brittfrankConnect with Britt on Linkedin. If you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Britt Frank, LSCSW, will share the key concepts and methods expressed in her book, The Science of Stuck, Breaking Through Inertia to Find Your Path Forward. Ms. Frank states that we all experience stuckness in our lives—in our relationships, careers, our bodies, addiction issues, and more. We know we need to move forward but don't know how creating a loop of self-doubt that goes nowhere. The problem has been exacerbated by the isolation and setbacks of the pandemic, resulting in burnout, dissatisfaction, and life questions. Based on clinical research, theory, and her experience as a therapist, Britt has developed an empowering and action-oriented guide to discovering why we can't think our way forward—and how to break through what's holding us back in life, in love, and in work. The Science of Stuck offers researched-backed solutions—ranging from shadow work to reparenting, embodied healing, and other clinical practices—along with empowering personal stories and tools. The Science of Stuck synthesizes and simplifies that stack of self-help books we all have on the nightstand collecting dust. The book argues that you don't need to be a mechanic to drive your car. You don't need to be a doctor to care for yourself when you have the flu. You don't need advanced training in neuroscience to get unstuck. Ultimately, Britt provides us with a hands-on road map for moving forward with purpose, confidence, and the freedom to become who we are truly meant to be.

Britt Frank, LSCSW, will share the key concepts and methods expressed in her book, The Science of Stuck, Breaking Through Inertia to Find Your Path Forward. Ms. Frank states that we all experience stuckness in our lives—in our relationships, careers, our bodies, addiction issues, and more. We know we need to move forward but don't know how creating a loop of self-doubt that goes nowhere. The problem has been exacerbated by the isolation and setbacks of the pandemic, resulting in burnout, dissatisfaction, and life questions. Based on clinical research, theory, and her experience as a therapist, Britt has developed an empowering and action-oriented guide to discovering why we can't think our way forward—and how to break through what's holding us back in life, in love, and in work. The Science of Stuck offers researched-backed solutions—ranging from shadow work to reparenting, embodied healing, and other clinical practices—along with empowering personal stories and tools. The Science of Stuck synthesizes and simplifies that stack of self-help books we all have on the nightstand collecting dust. The book argues that you don't need to be a mechanic to drive your car. You don't need to be a doctor to care for yourself when you have the flu. You don't need advanced training in neuroscience to get unstuck. Ultimately, Britt provides us with a hands-on road map for moving forward with purpose, confidence, and the freedom to become who we are truly meant to be.

The Science of Stuck Leigh Martinuzzi · 1100 – Britt Frank on The Science of Stuck In a captivating interview with Britt Frank, LSCSW, SEP, the renowned neuropsychotherapist and trauma expert, we delved into the insights of her latest book, “The Science of Stuck.” Drawing on her extensive background, including training in Internal Family Systems … Continue reading 1100 – Britt Frank on The Science of Stuck

In this raw and vulnerable episode, I spoke with Britt Frank, a licensed Neuro-psychotherapist and author of "The Science of Stuck: Why You Get Stuck and How to Get Unstuck". Britt shares her personal journey of recovering from addiction, dysfunctional relationships, and even being part of a cult. Her advice for those going through trauma is to focus on safety first before trying to do inner work. We also discuss the power of self-parenting, acknowledging intrusive thoughts, and using internal family systems (IFS) to help the wounded parts of ourselves. Britt is an amazing example of overcoming life's setbacks and finding meaning to help others.About Britt FrankBritt Frank is a licensed therapist and author based in Kansas. She received her BA from Duke University and her Master's in Clinical Psychology from the University of Kansas. After overcoming her own demons with addiction and trauma, Britt now helps others improve their mental health and get "unstuck" from negative patterns.Episode Highlights:[01:52] - Britt explains why she calls herself a "recovering hot mess of a human".[05:00] - Using the metaphor of chess moves to tackle problems from different angles.[10:25] - Overcoming addiction through finding a sense of purpose in life.[17:30] - Making micro-changes to create macro results.[19:00] - Self parenting when you aren't treating yourself well.[23:35] - How Internal Family Systems (IFS) therapy helped Britt process her intrusive thoughts.[27:54] - Britt's advice to focus on safety first when going through trauma.Connect with Britt Frank, LSCSW, SEP:The Science of Stuck by Britt Frank: https://www.scienceofstuck.com/ Britt Frank on Instagram: https://www.instagram.com/brittfrankThanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/.Do you get stuck in analysis paralysis more than you like when making decisions?Join me while I share my 5-Step Process in my upcoming FREE Masterclass on "How to Make Decisions with Confidence and Ease." >>https://event.webinarjam.com/register/47/684m6c5vSave your spot today, seats are limited. >https://event.webinarjam.com/register/47/684m6c5v

Do you feel stuck waiting for motivation to show up? Are you struggling to answer the elusive “why” in hopes it will propel you into transformative lifestyle habits? Is the work of decluttering even worth it? Listen in as Brit Frank, a licensed Neuropsycholotherapist, shares WHY decluttering can be the most powerful mental health practice that you can do and HOW to get started! IN THIS EPISODE: - (GEM) Our misunderstanding of motivation 3:12 - A prescription for decluttering - Self compassion vs. self permission - How changing your self talk can change your life! - Why kids don't need perfect parenting - The question you should be asking to find friends - You don't need motivation - you need momentum! About Brit: Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck. In this new book, Britt offers an eclectic and customizable plan, addressing old habits, trauma, and the paralyzing nature of incessant "why" questions. Recognizing that simply thinking our way forward is often insufficient, this book is a guide for anyone feeling stuck in their lives and wanting to break free of old habits and patterns. Check out Britt's book here: https://amzn.to/421Kzfl Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn

Britt Frank, LSCSW, is a licensed neuropsychotherapist and author of The Science of Stuck. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, Fast Company, Psych Central, SELF, and Thrive Global. She explores and gives personal anecdotes on why we get stuck and how to get moving.  Sara and Britt talk about the importance of honoring micro steps and to not set a goal, rather set systems. Make life as easy as possible. Don't make things so difficult. Set it, forget it.  And celebrate all your micro steps, that can ultimately get to macro steps. Micro-yessing gets u to macro actions. They also talk about as you expand, you will feel the loss of certain people that fall by the wayside. You don't have to forgive or blame… you can be in net neutral… it's a beautiful place to be. 3 steps to Get Unstuck: Don't ask why… you can ask that later. Name 3 micro yesses. Pick one. Do it. Celebrate it. Here's to celebrating your first small steps in the New Year and celebrating them! Website: www.saraschultingkranz.com Social Media: IG: https://www.instagram.com/saraschultingkranz/             YouTube: https://www.youtube.com/@saraschultingkranz./about Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered. Learn more about your ad choices. Visit megaphone.fm/adchoices

Britt Frank, LSCSW, SEP is a keynote speaker, human behaviour expert, and author of The Science of Stuck (Penguin Random House), named by New York Magazine, Esquire magazine, The Next Big Idea Club, and the Society for Human Resource Management as a must-read. She received her BA from Duke University and her MSW from The University of Kansas, where she later became an award-winning adjunct instructor.This episode is a kickstart to 7 years of podcasting. So much thanks once again to the supporters and the audience who made this happen.This Episode Is Sponsored By: Join thousands of other successful gym owners and start a free trial today by visiting gymdesk.com or clicking the link in our show notes.Here: https://gymdesk.com/a/D0bQW:50 What made Britt Frank want to become an author?2:00 Why is work-life balance a myth? And How do we find true inner balance with that phrase?10:00 How did Britt switch from being in domestic violence relationships and drug abuse to creating change for herself?15:40 Would you say anxiety is emotion? If not what would call Anxiety and how does it attack the body?18:55 How to look at your circle of friends, if they are not elevating you or the right accountability partners.20:45 3 examples you can do to create change now right in your life.24:28 If you are struggling with addictions, here are some ways to help if you do not have an accountability partner.→ CONNECT WITH BRITT FRANK ← INSTAGRAM: https://www.instagram.com/brittfrank/WEBSITE: https://www.scienceofstuck.comBUY THE BOOK: https://www.amazon.com/gp/aw/d/0593419448/ref=tmm_hrd_swatch_0?ie=UTF8&qid=1660874052&sr=8-1

Listen to Bela chat with Britt Frank very candidly about how we ALL have trauma, and how to get UNSTUCK!   Britt became a neuropsychotherapist after experiencing addiction and abuse - and is artful at helping people get out of their own way as she did.   She defines trauma as anything that is "too much, too fast, or too soon" for our brains.  Trauma to our brain is what indigestion is to the stomach.   Here is what you will learn in this amazing episode: What is trauma and what is trauma response? What are the "3 Steps to Unstuck" - and how can you start this TODAY?   Why we should ditch the "WHY?"   What can trauma from a past romantic relationship look like and manifest itself? What is pattern interruption and why is it so important in healing trauma and getting off of autopilot? What are some tools to break old habits? Hear Bela's awesome idea to get yourself included in new events that family and friends are hosting!  Bio: Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck(Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master's degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, Fast Company, Psych Central, SELF, and Thrive Global Website (and where you can buy the book): https://www.scienceofstuck.com/ If you're ready to invest in the love of your life, and if you're tired of being single, schedule a one hour session with Bela to change the trajectory of your dating life!    Join our free newsletter database by signing up here:  www.smartdatingacademy.com/contact Follow us on Instagram at @smartdatingacademy Schedule your consultation with us here!   We are on a waiting list, and would love to help you!  https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela

One of my favorite people, Britt Frank, returns to the podcast this week! We are exploring a topic suggested by a listener - obsessive love and love addiction. When I received this suggestion, I knew Britt was the perfect person to help me address things like what is obsessive love versus healthy love.  Britt Frank, MSW, LSCSW, SEP is a trauma therapist, teacher, and speaker who specializes in the "Science of Stuck." She works to empower people to understand the inner mechanisms of their brains and bodies. When we know how things work, the capacity for CHOICE is restored and life can and does change. In this episode you'll hear: 5:03 Britt starts out by defining “love addiction” and then explains the difference between love addiction and someone who has an anxious attachment style 14:47 What is actually happening when someone feels like they have obsessive love 17:01 We explore a list by SLAA about twelve characteristics of love and sex addiction  23:02 “Awareness without shame creates change.” 26:46 How to heal from love addiction: the first step is detox and withdrawal  37:22 “The solution to love addiction is self-parenting.” Learn more about your ad choices. Visit megaphone.fm/adchoices