Podcasts about national hopeline network

Happy Holidays Intellects! Tis the season and we know there is a lot weighing heavy on our minds these days. In this episode we unpack why it is important to acknowledge Holiday Blues and different ways to set boundaries to be proactive about them. It is no secret that the world looks very different for us than generations before and pre pandemic, so even if it doesn't apply this year, you'll want to take a listen for you or just in case there is anyone you  know that is struggling with grief, financial stress, mental health, or even just the pressure that comes with what society considers as living up to expectations of the holidays. Remember you matter and we have articles and resources provided below and on prior episodes.    Death Spike on Christmas Day:  https://www.us-funerals.com/deaths-spike-on-christmas-day/ Forbes: Black Americans and Holiday Blues https://www.forbes.com/sites/maiahoskin/2020/12/07/black-americans-are-more-venerable-to-what-some-dismiss-as-the-holiday-blues/?sh=10eb00ec7d90 Why We get Depressed during Holidays https://www.healthpartners.com/blog/why-we-get-depressed-during-holidays/ Mental Health and Holiday Blueshttps://www.nami.org/Press-Media/Press-Releases/2014/Mental-health-and-the-holiday-blues#:~:text=Approximately%20755%20of%20overall%20respondents,pressure%20and%2057%25%20unrealistic%20expectations. National Hopeline Network, Suicide & Crisis Hotline 1-800-442-HOPE(4673)

Happy Thanksgiving! We're back with our 44th episode, and today we're discussing what affects many people, seasonal affective disorder, better known as seasonal depression. Our good friend, Dr. Jenika Hardeman, Ph.D., joined us to share her expertise. Dr. Jenika discussed some symptoms and how loved ones can support someone affected by SAD. She also left us with some great tips and resources for those struggling. If you or anyone you know suffers from depression, we encourage you to seek counseling from licensed mental health professionals. For immediate help, please call 911 or one of the depression hotlines listed below. Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357) National Hopeline Network: 1-800-SUICIDE (784-2433) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Join the conversation and let us know what you think below Remember to like, comment, subscribe, and share! Available everywhere you listen to podcasts. Link in our bio!

**Trigger Warning** Megan and Michelle trigger themselves with talk of postpartum depression, anxiety, irrational feelings, intrusive thoughts, placenta capsules, maternal instinct, feeling alone, check-in trains, social inductions, and asking for help.ResourcesPostpartum Depression (Wikipedia)Postpartum Depression (American Psychological Association)Statistics on Postpartum DepressionPostpartum anxiety is invisible, but common and treatableWhat You Need To Know About Postpartum AnxietyI Was Convinced My Baby Was Going To Die. It Was Just My Anxiety Talking.A Mouthful of Air (IMDB)------------------------------------------If you are having thoughts of hurting yourself or your baby, take action now:- Put the baby in a safe place, like a crib. - Call a friend or family member for help if you need to.- Call a suicide hotline (free and staffed all day, every day):National Hopeline Network 1-800-SUICIDE (1-800-784-2433)National Strategy for Suicide Prevention: LifeLine 1-800-273-TALK (1-800-273-8255) - Has hotlines for every statePPDMoms 1-800-PPDMOMS (1-800-773-6667)------------------------------------------Want to support Prosecco Theory?Check out our merch, available on teepublic.com!Follow/Subscribe wherever you listen!Rate, review, and tell your friends!Follow us on Instagram, Twitter, and Facebook!****************Ever thought about starting your own podcast? From day one, Buzzsprout gave us all the tools we needed get Prosecco Theory off the ground. What are you waiting for? Follow this link to get started. Cheers!!

**TRIGGER WARNING** (mentions of self harm, death, suicidal thoughts) This is one of the most vulnerable episodes I think I have ever published. Join me as you hear how I went from being at my lowest point when I was ready to throw in the towel to being at my highest point and finding more consistency in my mental health! If you or someone you love needs help, please consult one of the following hotlines: National Suicide Prevention Lifeline: 1-800-273-8255. National Hopeline Network: 1-800-442-4673. Substance Abuse and Mental Health Administration (SAMHSA) Helpline: 1-800-662-4357. These numbers and more can be found in therecoveryvillage.com Website mentioned: https://www.apa.org/topics/depression

Today's guest on Steps is Carly Wopat (INSTAGRAM) Carly is currently a Professional beach volleyball athlete who got her start on the indoor side of the game. In our chat we discuss her journey from an early age and her recruitment to Stanford. While at Stanford Carly suffered the loss of her twin sister, Sam. We talk about this moment in her life and how it affected her, along with how it has shaped her view on how she lives her life. We also dig in on the transition from Indoor to beach volleyball and how the dream of being a firefighter became a goal that became her reality. A quick note, during this episode we speak on the topic of suicide. f you need assistance, please find resources below. Emergency: 911 National Domestic Violence Hotline: 1- 800-799-7233 National Suicide Prevention Lifeline: 1-800-273-TALK (8255) National Hopeline Network: 1-800-SUICIDE (800-784-2433) Crisis Text Line: Text "DESERVE" TO 741-741 Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288) American Association of Poison Control Centers: 1-800-222-1222 National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255If you like what we are doing on Steps, please Rate, Follow and Subscribe. Be sure to let us know who you would like to have on as a guest, someone who's story needs to be told to the world.

Feeling overwhelmed, stressed, depressed, or anxious about your future as you're applying to college and preparing for a career? We have a discussion with Amrita Vu, a Site Lead Therapist at a California High School, who shares how mental health is related to college and career ambitions, advice on how to recognize when you need mental health assistance, and how to manage parental pressures. Tune in to be preventive or find solution for your worries. More mental health resources provided below: Uplift Mobile Crisis 408-379-9085 National Domestic Violence Hotline: 1- 800-799-7233 National Suicide Prevention Lifeline: 1-800-273-TALK (8255) National Hopeline Network: 1-800-SUICIDE (800-784-2433) Lifeline Crisis Chat (Online live messaging): http://www.crisischat.org/ Crisis Text Line: Text "START" TO 741-741 Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288) Family Violence Helpline: 1-800-996-6228 Planned Parenthood Hotline: 1-800-230-PLAN (7526) American Association of Poison Control Centers: 1-800-222-1222 National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255 National Crisis Line - Anorexia and Bulimia: 1-800-233-4357 GLBT Hotline: 1-888-843-4564 TREVOR Crisis Hotline: 1-866-488-7386 AIDS Crisis Line: 1-800-221-7044 Veterans Crisis Line: https://www.veteranscrisisline.net Suicide Prevention Wiki: http://suicideprevention.wikia.com Safe Rides: 1-888-550-RIDE, Fridays 10pm-1am CA Youth Crisis Line: 1-843-5200 Bill Wilson Center: www.Chat4teens.org StarVista Crisis Hotline: 650-579-0350 YWCA Rape Crisis Line 408-287-3000 WHAT TO WATCH NEXT: COLLEGE ESSAY Topics That Gained ADMITTANCE (examples from REAL students) https://youtu.be/Kn-fulwKKBY

Professor of Psychiatry and Human Genetics, Dr. Vishwajit Nimgaonkar, gives us an insight into the different types of depression that can develop, some tips for recognizing the signs, and useful tools to guide us into healing and getting the necessary help needed. Read more about Dr. Nimgaonkar here: https://www.psychiatry.pitt.edu/about-us/our-people/faculty/vishwajit-l-nimgaonkar-md-phdFollow us on Instagram: @consciousartistpodcastUS Listeners: If you or anyone you know has depression and needs help, know that you are not alone.  Please call:National Suicide Prevention Lifeline: 1-800-273-TALK (8255)National Hopeline Network: 1-800-SUICIDE (784-2433)Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357)

Katie & Steve chat about Mental Health Awareness month. This one hits deep...if you or someone you know needs help, see the resources below... Emergency: 911 National Domestic Violence Hotline: 1- 800-799-7233 National Suicide Prevention Lifeline: 1-800-273-TALK (8255) National Hopeline Network: 1-800-SUICIDE (800-784-2433) Crisis Text Line: Text "DESERVE" TO 741-741 Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/ Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288) Essential local and community services: 211, https://www.211.org/ Planned Parenthood Hotline: 1-800-230-PLAN (7526) American Association of Poison Control Centers: 1-800-222-1222 National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255 National Crisis Line - Anorexia and Bulimia: 1-800-233-4357 GLBT Hotline: 1-888-843-4564 TREVOR Crisis Hotline: 1-866-488-7386 AIDS Crisis Line: 1-800-221-7044 Veterans Crisis Line: https://www.veteranscrisisline.net TransLifeline: https://www.translifeline.org - 877-565-8860 Suicide Prevention Wiki: http://suicideprevention.wikia.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/igbgstudios/support

Ah the season of love, laughter and refusing babies pain meds. After hearing about how infants were found unable to feel pain in America we turn to across the Atlantic and hear about how the town of Tanzania, Africa was hit by a laughing epidemic. Oh the jokes that had to be cut out in this drunk mystery. CONTENT WARNING: Today's case involves children and talk of substance abuse. If you or someone you know needs help, please contact: Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357) National Hopeline Network: 1-800-SUICIDE (784-2433) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) National Youth Crisis Hotline: 1-800-448-4663 Be sure to follow us at: Twitter: @rarwpodcast Instagram: @rarwpodcast Contact us at: E-mail: redrumandredwinepodcast@gmail.com All music written and produced by: Savasas savasas | Free Listening on SoundCloud Resources:

*Strong Trigger Warning: In this episode, we talk about suicide which may be alarming to some listeners. If you are in crisis or having thoughts of suicide, please end this podcast and call 1-800-SUICIDE or visit https://www.imalive.org to chat with someone online.After losing his wife, Kristin Brooks Rossell, to suicide on April 7th 1998, Reese founded the Kristin Brooks Hope Center and the National Hopeline Network 1.800.SUICIDE.In This Episode:Right place, right time: the non-coincidental way Reese and JennyQ metThe steadfast support from a best friend and his best friend's wifeA chance encounter with Senator Ted KennedyAdvocating for funding for certified crisis and suicide hotlinesThe patient centered concepts used by I'm AliveWhat being seen means to ReeseMeeting the Dalai LamaResources: https://www.imalive.org/ - Call 211: the community resource for everybody in America pretty much anywhere - Call 1-800-SUICIDE (1-800-784-2433)

Matt Ginipro (Instagram Twitter ) is a husband, a father, a volleyball coach (Appalachian State, Virginia, Ole Miss, Virginia Tech) and beer aficionado (Rotation 6 Instagram). Matt joins Steps to discuss how he recently left the Head Coach role at App State, what happened and why it happened. Matt and Steve openly discuss the culture of coaching, how it can lead to unhappiness and what can happen when when unaddressed. Matt also shares how the death of his brother has affected him and how it's never too late to speak to someone about your mental health and well being..Steve and Matt are not Health Care professionals. If you are in need of assistance, please find resources below.Emergency: 911National Domestic Violence Hotline: 1- 800-799-7233National Suicide Prevention Lifeline: 1-800-273-TALK (8255)National Hopeline Network: 1-800-SUICIDE (800-784-2433)Crisis Text Line: Text "DESERVE" TO 741-741Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)American Association of Poison Control Centers: 1-800-222-1222National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

We deep dive into purchasing ant farms, open Pandora's box on instragram filters, share about anxiety and medications, oh, and bring you our gift ideas for Christmas 2021! Rebecca shares that she has never had a fig or even heard the name James Taylor before, Emily shares a perspective shift on the phrase “the grass is always greener” and Kate has some spicy bartering deals going on down in Mexico.  WHAT WE CHAT ABOUT: Remember to shop through the Amazon Shop! Don't miss out on our Gift Exchange! Sign up here for Struggapalooza 2021! Would you enjoy a surprise vacation planner? Olive and June: Code MSW for 20% off your first mani system Rothy's: Follow the link for $20 off your first purchase Uncommon Goods: Follow the link to get 15% off your next gift For Spouse: Bombas Socks, local maker spaces For Yourself: Treat Yo' Elf, fancy skincare For Kids: overpriced surprise balls + paleontology balls, ant farm, HugglePod, Zulily books For teachers & friends: Anthropology sale section, macrame plant holder + plant, beach safe,  magnetic levitating speaker Stocking stuffers from our entertainment episode Account to follow for additional gift ideas: Kelle Hampton & Tara Thueson Mental health help right now: National Hopeline Network: 1-800-784-2433 + Lifeline Crisis Chat  KS: Anxiety, Mental Health, Perspective shift on the grass always being greener GL: Fig tree starter, garage sale friends *Disclaimer: As an Amazon Associate I earn from qualifying purchases.  CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: website | instagram | facebook | patreon EPISODE SPONSORS: Ana Luisa: Treat yourself and your loved ones and use code MSW to get 10% off MamaZen: Follow the link and use code MSW to unlock your free trial SHARE THE STRUGGLE! If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here! LINKS MENTIONED ON THE SHOW: Patreon | Amazon *Disclaimer: As an Amazon Associate I earn from qualifying purchases. 

Episode 14 - Let's Talk About Mental Health with Stephanie Escalante Show Notes In today's episode I had the pleasure of interviewing my daughter and podcast editor, Stephanie Escalante. Stephanie has struggled with both her mental and physical health in her life, and in this episode she discusses her journey dealing with depression and anxiety as well as all the lessons and tools she has learned along the way.  If you think you are dealing with depression or any other mental health issues, please do not be afraid to seek out help from those close around you and professions. There are people out there willing and wanting to listen and help you through this time.   If you enjoy this episode, please let us know by leaving a 5 star review on the Podcast App (iTunes).   If you have any suggestions on a topic you would like to hear on this podcast or  for more information you can visit us at www.claritaescalante.com Resources:  Stephanie's Instagram: @ewok_enthusiast National Hopeline Network: 1-800-SUICIDE (784-2433) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) National Youth Crisis Hotline: 1-800-448-4663 Crisis Txt Line - Text "HELLO" to 741741 Disaster Distress Helpline 1-800-985-5990 Veterans Crisis Line 1-800-273-8255 and press 1 or text to 838255 Better Help: www.betterhelp.com   NAMI (National Alliance on Mental Illness - www.nami.org     Other Resources mentioned in the episode:  Tabatha Marden @tabmarden  Farm 2 Souls @farm2souls Irene Wong @wellness.light  

Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C. Zack Joined us to discuss his new book " The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It" We talked about his "D-Day" approach to taking on depression, mental health and the fact the men tend to neglect their mental health due to social pressure. Get Zack's Book here on Amazon: https://amzn.to/3uXGmXV -------------------------------------------------- PSA ----------------------------------------------------------------------------                               **** PLEASE seek help and support if you are dealing with depression or are feeling depressed: National Hopeline Network: 1-800-SUICIDE (784-2433) National Youth Crisis Hotline: 1-800-448-4663 ****** You Matter and We care, please seek help, support and love from those around you. ***** --------------------------------------------------------------------------------------------------------------------------------- BUY FALLIBLE MAN MERCHENDISE!! - https://www.thefallibleman.com/shop Products on Amazon - https://a.co/dgzEr5S Our Off Brand TFM Novelties – tfm-novelties.redbubble.com For More Details about vid check out my website - https://www.thefallibleman.com For Inquires about Speaking for events email: Info@thefallibleman.com Support us on Patreon - https://www.patreon.com/thefallibleman

Aniera gives her account of the double life she said she was living while trying to suppress her feelings by drinking and blacking out. She describes the effects that alcohol has had on her life, her depression, suicide attempts, and low self-esteem. Now a Christian, she credits God for her life and 14 years of sobriety. Join U Talk on Social Media: Instagram: @utalk2020 Facebook: https://www.facebook.com/utalk2020 If you or someone you know is dealing with depression and/or having suicidal thoughts, please use one of the resources below: National Hopeline Network: 1-800-SUICIDE (784-2433) https://suicidepreventionlifeline.org For help with an alcohol addiction, click the link below to learn more about treatment options: https://alcoholtreatment.niaaa.nih.gov/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/utalk2020/message

Lyndsay recounts the day she found out her friend Danielle had committed suicide around six weeks after giving birth and how she helped to pick up the pieces in the days following. She talks about what helped her deal with the emotions she felt and why suicide is not the answer. Join U Talk on Social Media: Instagram: @utalk2020 Facebook: https://www.facebook.com/utalk2020 If you or someone you know is dealing with depression and/or having suicidal thoughts, please use one of the resources below: National Hopeline Network: 1-800-SUICIDE (784-2433) https://suicidepreventionlifeline.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/utalk2020/message

Trauma looks different for different people. Bigg.A shares his experiences growing up poor with an abusive father and how it has affected his life. He also discusses his struggles with mental health, life in the streets, and how his trauma made him a better father and provider. Join U Talk on Social Media: Instagram: @utalk2020 Facebook: https://www.facebook.com/utalk2020 Follow Bigg.A Instagram: @hardwurk_bigg_a1 SoundCloud: https://soundcloud.app.goo.gl/qoRU5U7yEADXRavo7 If you or someone you know is dealing with depression, suicidal thoughts, or abuse, please call one of the numbers below: Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357) National Hopeline Network: 1-800-SUICIDE (784-2433) National Domestic Violence Hotline: 1-800-799-SAFE (7233) National Youth Crisis Hotline: 1-800-448-4663 https://www.samhsa.gov/find-help/national-helpline https://suicidepreventionlifeline.org https://www.thehotline.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/utalk2020/message

Fernanda is back to talk about grie! Andrea and Fernanda talk about personal experiences about loss, Fernanda shares her very personal story about losing her ex-husband to cancer, and they dissect the different stages of grief. An important topic to discuss as we're all experiencing grief on some level. It's lengthy and it gets VERY emotional but it's raw, real, and relatable. ResourcesIf you feel your grief is too difficult to bare and cope, or is not moving along, here are some resources that help you in your healing journey.Books:On Grief and Grieving: Finding the Meaning of Grief through the Five Stages of Loss by Elisabeth Kübler-Ross and David KesslerFinding Meaning: the Sixth Stage of Grief by David KesslerOption B: Facing Adversity, Building ResilienceFinding Joy by Sheryl Sandberg Articles:Grief: coping with the loss of your loved one by the American Psychological Association https://www.apa.org/topics/grief COVID-19 related: If you have lost a loved one to COVID-19, the CDC has helpful information that can help you cope with your loss: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/stress-coping/grief-loss.html#loved-oneAnd this great article from The New York Times titled That Discomfort You’re Feeling is Grief by Scott Berinato: https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief Free hotline services you can contact to learn more about treatment:· Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP SAMHSA’s behavioral treatment services locator can be used to locate treatment facilities and other resources like support groups or counselors, for the management and treatment of depression.National Hopeline Network: 1-800-SUICIDE You can call the National Hopeline if your depression is causing suicidal thoughts. This will link you to a depression treatment centre in your area. It also provides a live chat feature for people.· National Suicide Prevention Line: 1-800-273-TALK Another valuable resource that can be used by people whose depression has worsened to suicidal thoughts is this national hotline. Their crisis centers offer emotional support and assistance to people who are suffering. They are also available through live chat. |

Depression sucks. It knocks you down, makes you not want to be around other people, and can cause havoc in your life...and if you are a dad, then it also certainly affects other people around you...specifically your kids. That's often the last thing we want to happen but it does. You might be feeling Dad depression because of financial strain, relationship issues, your job, or a combination of many things. You may feel you are not good enough or should be better. Whatever the reason, I'm telling you, you can get out of it. I do want to make a disclaimer. I'm not a doctor or a licensed therapist so this information I'm sharing with you is my opinion based on my own experience. If you are having thoughts of suicide or hurting others, please get help immediately. But In this video, I wanted to talk about dad depression. Why do so many men suffer from it and how can you get out of it. If you feel you need professional assistance I highly recommend calling one of these numbers. Substance Abuse and Mental Health Administration (SAMHSA) Helpline: 1-800-662-4357 National Suicide Prevention Lifeline: 1-800-273-8255 Samaritans: 1-877-870-4673 National Hopeline Network: 1-800-442-4673 Veterans Crisis Line: 1-800-273-8255

This week's episode begins our journey into the mindfulness module. We talk about what mindfulness is, the purpose, and how it can help you with your DBT journey. Learn the WHAT skills: Participate, Observe, and Describe, the 3 states of mind, and how to apply POD skills. More resources on mindfulness... > https://www.youtube.com/watch?v=PCJ0R6vAUnw > https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/ > https://www.youtube.com/watch?v=w6T02g5hnT4 > https://www.mindful.org/mindfulness-meditation-anxiety/ > http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt > https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/ > https://bayareadbtcc.com/mindfulness-in-dbt/ ... If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/ Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support

This DBT Overview episode covers the biosocial therapy, behavior change tactics, dialectics, and validation. I go over a recent interpersonal conflict with my sister and we troubleshoot the interaction to maximize for objective effectiveness. Follow along guide for today’s episode: What behaviors and emotions do you hope to decrease (potentially with the help of DBT skills)? What do you hope to see more of with the help of DBT? Think about a time when you wanted to change a behavior… was it successful? What would you have done differently? What behaviors and emotions were associated with this situation? ... If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/ Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support

Happy Valentines day! Sorry for such a tough topic but this week we discuss addictions and Mental Health. Great information please listen if you or someone close to you is experience depression. If you are experiencing depression and need help contact; American Addiction Center @1-866-305-0279 Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357) National Hopeline Network: 1-800-SUICIDE (784-2433) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) National Youth Crisis Hotline: 1-800-448-4663

National Hopeline Network 1-800-SUICIDE 1-800-442-HOPE LGBT National Hotline 1-888-843-4564 National Sexual Assault Hotline 1-800-656-HOPE Depression and Bipolar Support 1-800-273-TALK Crisis Call Center 1-800-273-8255 Crisis Text Line Text HELLO to 741741 loveisrespect, National Teen Dating Abuse Helpline 1-866-331-9474 TeenLine 1-310-855-HOPE Tragedy Assistance Program for Survivors (TAPS) 1-800-959-TAPS asyouwerepodcast@gmail.com timothycrisp@gmail.com dbanthony90@gmail.com

There are many ways people react to the cold of winter. Some bundle up and find comfort in the warmth of a nice home and the company of family. Some focus on the holiday season and the joy it brings. Then there are the others. Those who react to the bitter cold of winter by shuttering the outside world. It is this group that we focus on in this episode. What does winter depression look like and how do people react to it. Also, where might you go to break the cycle of winter depression. If you could choose anywhere to go, where would it be? Join us as we dive into depression and our favorite places! Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357)National Hopeline Network: 1-800-SUICIDE (784-2433)National Suicide Prevention Lifeline: 1-800-273-TALK (8255)National Youth Crisis Hotline: 1-800-448-4663Live Web Chat: https://www.depression-chat-rooms.org/ Music: Parasail by Silent Partner obtained via YouTube Audio LibraryLogo by Jason BakerDownload or Subscribe: https://twominds.podbean.comSpotify: https://open.spotify.com/show/2ADLFr6mADZ79E4ox1Ba1Qtwomindspodcast@gmail.comTwitter: @twomindspodcastFacebook: https://www.facebook.com/groups/twomindspodcast

The National Alliance On Mental Illness (NAMI) 1-800-950-6264 or you can text NAMI to 741741. / Www.mentalhealth.gov / National Suicide Prevention Lifeline 1-800-273-8225 / National Hopeline Network 1-800-442-4673 / The Trevor Project 1-866-488-7386 --- Support this podcast: https://anchor.fm/Winedownwednesdays/support

This week, my guest, Michael Lomas and I talk about how depression affected his life. How the stigma people had about depression made Michael stop seeking treatment at a young age. It wasn't until fairly recently, that he went back to getting treatment again and started being able to be more open about this. I connected with Michael's story in many ways and the brief conversation I had with him after the interview has helped me in a big way. Mostly in feeling less afraid to be open about my mental health and being less ashamed of it. Work in progress, though, right? Here's an article from the Harvard Medical School about the science behind depression so you can familiarize yourself with it a little. [What Causes Depression?](https://www.health.harvard.edu/mind-and-mood/what-causes-depression) - Harvard Health Publishing And here's a short 3-minute video with great visual to explain how the treatments work in relation to there receptors in the brain. [What Causes Depression](https://www.youtube.com/watch?v=InNhDfDfl5c) - Depression Outreach - YouTube If you are suffering through depression and don't have someone around that you feel you can talk to, please callone of the following hotlines. **SAMHSA (Substance Abuse & Mental Health Services Admin.)** 1-800-662-HELP (4357) **National Hopeline Network** 1-800-SUICIDE (784-2433) **National Suicide Prevention Lifeline** 1-800-273-TALK (8255) **National Youth Crisis Hotline** 1-800-448-4663