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26 episodes with national youth crisis hotline
8 episodes with national youth crisis hotline
Is there a genetic connection to suicide? This subject has been studied, and continues to be studied. There seems to be a genetic connection to major depressive disorder.If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)National Youth Crisis Hotline - 1-800-448-4663National Suicide Prevention Lifeline - 1-800-273-TALK988 - Lifeline Chat and Text741741 - Crisis Text Line
In this episode I tell the stories of some individuals that I've known who lost their lives to suicide. They are loved, and will be missed always.If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)National Youth Crisis Hotline - 1-800-448-4663National Suicide Prevention Lifeline - 1-800-273-TALK988 - Lifeline Chat and Text741741 - Crisis Text Line
Loneliness is on the upswing. It is everywhere in our society. Identify the problem, and either get help or be a part of the solution for others in getting help.If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)National Youth Crisis Hotline - 1-800-448-4663National Suicide Prevention Lifeline - 1-800-273-TALK988 - Lifeline Chat and Text741741 - Crisis Text Line
Book recommendations concerning mental health and illness:Honestly by Sheila WalshIn Every Pew Sits A Broken Heart by Ruth GrahamBipolar Not So Much by Chris Aiken and James PhelpsFinding Quiet by J.P. Moreland Grieving a Suicide by Albert Y. HsuNight Falls Fast(Understanding Suicide) by Kay Redfield JamisonFinding Your Way After the Suicide of Someone You Love byDavid B. Biebel and Suzanne L. FosterThe Gift of Second: Healing From the Impact of SuicideIf you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)National Youth Crisis Hotline - 1-800-448-4663National Suicide Prevention Lifeline - 1-800-273-TALK988 - Lifeline Chat and Text741741 - Crisis Text Line
We take a picture of ministry from Scripture, foot washing. We are called to minister to others, to reach out to the hurting. Foot washing is a beautiful picture of what is necessary to minister to others. To minister we must kneel, or lower(humble) ourselves. Going further with the idea of this picture, there will be many "types" of feet that we will encounter in ministry.If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)National Youth Crisis Hotline - 1-800-448-4663National Suicide Prevention Lifeline - 1-800-273-TALK988 - Lifeline Chat and Text741741 - Crisis Text Line
Stop the stigma surrounding mental health and illness. Light is the best antiseptic, and we must put light upon this subject. By putting light on this subject, we will do much good in enlightening individuals and encouraging those who struggle to get help! The church should be a place of empathy, sympathy, and love.We call all do better in helping stopping the stigma of mental illness.If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)National Youth Crisis Hotline - 1-800-448-4663National Suicide Prevention Lifeline - 1-800-273-TALK988 - Lifeline Chat and Text741741 - Crisis Text Line
In this episode we talk about Lazarus' resurrection from the dead. He was resurrected, but still bound.John 11:38-44; Ephesians 2:1; John 5:24If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)National Youth Crisis Hotline - 1-800-448-4663National Suicide Prevention Lifeline - 1-800-273-TALK988 - Lifeline Chat and Text741741 - Crisis Text Line
In today's talk, we briefly discuss a very tragic malady of the brain, Schizophrenia.If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)National Youth Crisis Hotline - 1-800-448-4663National Suicide Prevention Lifeline - 1-800-273-TALK988 - Lifeline Chat and Text741741 - Crisis Text Line
In this episode, we consider William Cowper and his mental challenges.If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)National Youth Crisis Hotline - 1-800-448-4663National Suicide Prevention Lifeline - 1-800-273-TALK988 - Lifeline Chat and Text741741 - Crisis Text Line
In this episode, we talk about the various types of bipolarism and give some suggestions in navigating with the diagnosis.If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)National Youth Crisis Hotline - 1-800-448-4663National Suicide Prevention Lifeline - 1-800-273-TALK988 - Lifeline Chat and Text741741 - Crisis Text Line
If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)National Youth Crisis Hotline - 1-800-448-4663National Suicide Prevention Lifeline - 1-800-273-TALK988 - Lifeline Chat and Text741741 - Crisis Text Line
Physical activity will pay dividends in your battle with depression. Let me be honest - when you are depressed, it's not easy to get motivated and started. Yet, you must get moving!Team sports and groups that regularly meet are an excellent thing to be a part of. The important thing is physical activity. Get moving!If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)National Youth Crisis Hotline - 1-800-448-4663National Suicide Prevention Lifeline - 1-800-273-TALK988 - Lifeline Chat and Text741741 - Crisis Text Line
Music is very powerful and often therapeutic. It is also another tool in the toolbox in fighting mental illness.If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)National Youth Crisis Hotline - 1-800-448-4663National Suicide Prevention Lifeline - 1-800-273-TALK988 - Lifeline Chat and Text741741 - Crisis Text Line
We've all heard the phrase that "beauty in in the eyes of the beholder." Adding another tool to our toolbox is the idea of seeing beauty in life.Remember, these tools are not passive, they are proactive. It's extremely difficult to fight the opponent of mental illness. There's no doubt about this, but fight we must. And seeing beauty in life is one of those areas in which we must be active.If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)National Youth Crisis Hotline - 1-800-448-4663National Suicide Prevention Lifeline - 1-800-273-TALK988 - Lifeline Chat and Text741741 - Crisis Text Line
No man is an island states a poem by John Donne.No man is an island,Entire of itself;Every man is a piece of the continent,A part of the main.God, the Creator, wired us to be connected with other humans. We do much better and our physical and mental health is better when we are connected with others.Social media platforms do not connect us in the way God intended for us to be connected. We can be lonely in a crowd. And loneliness is prevalent in our society today.We find purpose in being connected with others and helping them.We should all have a place in a small group or groups. Study groups, civic clubs, book clubs, and garden clubs are just a few examples of such groups that we should find ourselves a part of.Stay connected! It's good for the mind and the body.If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)National Youth Crisis Hotline - 1-800-448-4663National Suicide Prevention Lifeline - 1-800-273-TALK988 - Lifeline Chat and Text741741 - Crisis Text Line
One of the tools in the toolbox for combatting depression are medications. There are varied opinions held by the church concerning medications for depression.Personally, I can say medications have been a tremendous help for me. I see no problems in using them. They are not addictive, but when they work they can help a person immensely.I'm not sure why anyone wouldn't want something that can ease pain and suffering? I encourage people to reach out and get help from the weight and scourge of depression.In my opinion, the arguments against medications are extremely weak and not thought out. If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)National Youth Crisis Hotline - 1-800-448-4663National Suicide Prevention Lifeline - 1-800-273-TALK988 - Lifeline Chat and Text741741 - Crisis Text Line
I tell my personal story concerning the battle I fought with depression. My goal is to put light on a subject that is not often spoken about in the church. Hurting people should not have to hide in the church. Mental illness is not unlike physical illness in so many ways. There is a genetic, biological component to it often times. I tell some life events and share my heart about the greatest loss my family has ever suffered, the loss of our dear son. My son hurt deeply and his story is still unbearable at times. In telling this story, I'm not doing it for the purpose of disclosure, but in the interest of maybe helping someone. I encourage members of the body of Christ to be be proactive in helping those who suffer. Sit down and talk with someone who has suffered from depression if you don't understand the subject. Listen. Never trust a smile. A smile oftentimes doesn't tell you who you are speaking with. Behind so many who have harmed themselves was a large, happy looking smile. If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)National Youth Crisis Hotline - 1-800-448-4663National Suicide Prevention Lifeline - 1-800-273-TALK988 - Lifeline Chat and Text741741 - Crisis Text Line
Pastors Keith, Dallas and Megan discuss this week's sermon talking about depression. Suicide & Crisis Lifeline: 1-800-273-8255 Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357) National Youth Crisis Hotline: 1-800-448-4663 Veterans Crisis Line: 1-800-273-8255 Email Keith@LifeChurchGB.com with your comments or questions you may have about this week's episode! -- Watch all the messages we're chewing on http://bit.ly/LCGBHomepage (here) Follow Life Church Green Bay online Facebook - https://chewonthat.captivate.fm/lcgb-facebook (LCGB Facebook) Instagram - https://chewonthat.captivate.fm/lcgb-instagram (LCGB Instagram) Mentioned in this episode: Registration for J2W groups this fall is open! J2W Groups are our most popular option and run over the course of 12 weeks. You'll have the opportunity to be immersed & experience the full rewiring process of journey at a proven pace. Groups open for men, women, and couples! https://chewonthat.captivate.fm/j2w-groups (Fall 2022 J2W Groups)
@Alovethapoet speaks on how important mental health is after having a life changing experience.Instagram: instagram.com/cozymfboots/ https://www.instagram.com/a.lovethapoet/ https://www.instagram.com/deemobius/Facebook: facebook.com/CozyMFBoots205/Gmail: CozyMFBoots@gmail.comPodcast logo and AAA (awesome ass artiste): instagram.com/astralepitome/Notes:Suicide hotline 800-273-8255 https://pflag.org/hotlines1-800-422-4453, push 1 to talk to a hotline counselor. (Call this number for help if you have been abused, suspect a child or teenager is being sexually abused, or if you are an abuser.) For hearing impaired, call 1-800-222-4523.• National Center for Missing and Exploited Children. Can be used to communicate information to the authorities about child pornography or child sex trafficking. Hotline: 1-800-THE-LOST (1800-843-5678) or make a cybertip• List of State Child Abuse and Neglect reporting numbersCrisis Hotlines (also scroll down to see Suicide Hotlines)• Crisis Text Line (U.S.A.): Text CONNECT to 741741. https://www.crisistextline.org/textline/• Crisis Text Line (Canada): Text HOME to 686868 to text with a trained Crisis Responder. https://www.crisistextline.ca/• IMAlive: virtual crisis online chat center https://www.imalive.org/Depression Hotlines• Depression Hotline: 1-630-482-9696Domestic Violence Hotlines• National Domestic Violence Hotline: 1-800-799-SAFE (7233) – Staffed 24 hours a day by trained counselors who can provide crisis assistance and information about shelters, legal advocacy, health care centers, and counseling.• Domestic Abuse Helpline for Men and Women: 1-888-743-5754 DAHMW.org• STAND Against Domestic Violence Crisis Hotline: 1-888-215-5555Parents Hotlines:• Parent Hotline: 1-800-840-6537. Parent Hotline is a website dedicated to helping families who are in a crisis situation.Self-Injury Hotlines:• 1-800-DONT-CUT (366-8288)Stalking Hotlines:• Crime Victims Hotline: 1-866-689-HELP (4357)• Safe Horizon: 1-800-621-HOPE (4673)• LGBT Youth Suicide Hotline: 1-866-488-7386 OR text “Trevor” to 1-202-304-1200. (Available Tuesday-Friday between 3pm – 9pm EST/12pm – 6pm PT.)• National Youth Crisis Hotline: 1-800-448-4663• Teen Text Line: Text TEEN 839863 Daily from 6pm-9pm PST• Youthline: 1-877-YOUTHLINE (1-877-968-8454)• Youth Development International Crisis Hotline: 1-800-HIT-HOME (1800-448-4663)Warm LinesWarmlines are for when you need someone to talk to but are not in crisis: http://warmline.org/Cool Shit to check out:Street Fighter Mas by Kamasi Washington - https://youtu.be/LdyabrdFMC8
Ah the season of love, laughter and refusing babies pain meds. After hearing about how infants were found unable to feel pain in America we turn to across the Atlantic and hear about how the town of Tanzania, Africa was hit by a laughing epidemic. Oh the jokes that had to be cut out in this drunk mystery. CONTENT WARNING: Today's case involves children and talk of substance abuse. If you or someone you know needs help, please contact: Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357) National Hopeline Network: 1-800-SUICIDE (784-2433) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) National Youth Crisis Hotline: 1-800-448-4663 Be sure to follow us at: Twitter: @rarwpodcast Instagram: @rarwpodcast Contact us at: E-mail: redrumandredwinepodcast@gmail.com All music written and produced by: Savasas savasas | Free Listening on SoundCloud Resources:
Episode 14 - Let's Talk About Mental Health with Stephanie Escalante Show Notes In today's episode I had the pleasure of interviewing my daughter and podcast editor, Stephanie Escalante. Stephanie has struggled with both her mental and physical health in her life, and in this episode she discusses her journey dealing with depression and anxiety as well as all the lessons and tools she has learned along the way. If you think you are dealing with depression or any other mental health issues, please do not be afraid to seek out help from those close around you and professions. There are people out there willing and wanting to listen and help you through this time. If you enjoy this episode, please let us know by leaving a 5 star review on the Podcast App (iTunes). If you have any suggestions on a topic you would like to hear on this podcast or for more information you can visit us at www.claritaescalante.com Resources: Stephanie's Instagram: @ewok_enthusiast National Hopeline Network: 1-800-SUICIDE (784-2433) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) National Youth Crisis Hotline: 1-800-448-4663 Crisis Txt Line - Text "HELLO" to 741741 Disaster Distress Helpline 1-800-985-5990 Veterans Crisis Line 1-800-273-8255 and press 1 or text to 838255 Better Help: www.betterhelp.com NAMI (National Alliance on Mental Illness - www.nami.org Other Resources mentioned in the episode: Tabatha Marden @tabmarden Farm 2 Souls @farm2souls Irene Wong @wellness.light
Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C. Zack Joined us to discuss his new book " The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It" We talked about his "D-Day" approach to taking on depression, mental health and the fact the men tend to neglect their mental health due to social pressure. Get Zack's Book here on Amazon: https://amzn.to/3uXGmXV -------------------------------------------------- PSA ---------------------------------------------------------------------------- **** PLEASE seek help and support if you are dealing with depression or are feeling depressed: National Hopeline Network: 1-800-SUICIDE (784-2433) National Youth Crisis Hotline: 1-800-448-4663 ****** You Matter and We care, please seek help, support and love from those around you. ***** --------------------------------------------------------------------------------------------------------------------------------- BUY FALLIBLE MAN MERCHENDISE!! - https://www.thefallibleman.com/shop Products on Amazon - https://a.co/dgzEr5S Our Off Brand TFM Novelties – tfm-novelties.redbubble.com For More Details about vid check out my website - https://www.thefallibleman.com For Inquires about Speaking for events email: Info@thefallibleman.com Support us on Patreon - https://www.patreon.com/thefallibleman
We offer a quick word/update as we leave 2020 behind... Subscribe: | | | | | Support us on to get the HQ Version of past Episodes! In Case You Missed It... Free Hotline Numbers This was originally pulled from If your depression has caused you to lose a job, drop out of school, lose touch with family or friends, or if you've noticed changes in your sleep and appetite that have not improved, contact one of these free resources to learn more about treating your depression. : 1-800-662-HELP (4357) SAMHSA's behavioral health treatment services locator is an easy and anonymous way to locate treatment facilities and other resources, such as support groups and counselors, to treat and manage depression. (784-2433) If your depression is leading to suicidal thoughts, call the National Hopeline to connect with a depression treatment center in your area. The Hopeline also offers a live chat feature for those who don't want to (or are unable to) call and can dispatch emergency crews to your location if necessary. 1-800-273-TALK (8255) This national hotline is another valuable resource for people whose depression has escalated to suicidal or other harmful thoughts. Their network of crisis centers provide emotional support and guidance to people in distress and are also available via a chat service and a special hotline number for the hearing impaired: 1-800-799-4889. National Youth Crisis Hotline: 1-800-448-4663 This resource provides brief interventions for youth who are dealing with pregnancy, sexual abuse, child abuse, depression and suicidal thoughts. They also provide referrals to local counseling, treatment centers, and shelters.
Trauma looks different for different people. Bigg.A shares his experiences growing up poor with an abusive father and how it has affected his life. He also discusses his struggles with mental health, life in the streets, and how his trauma made him a better father and provider. Join U Talk on Social Media: Instagram: @utalk2020 Facebook: https://www.facebook.com/utalk2020 Follow Bigg.A Instagram: @hardwurk_bigg_a1 SoundCloud: https://soundcloud.app.goo.gl/qoRU5U7yEADXRavo7 If you or someone you know is dealing with depression, suicidal thoughts, or abuse, please call one of the numbers below: Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357) National Hopeline Network: 1-800-SUICIDE (784-2433) National Domestic Violence Hotline: 1-800-799-SAFE (7233) National Youth Crisis Hotline: 1-800-448-4663 https://www.samhsa.gov/find-help/national-helpline https://suicidepreventionlifeline.org https://www.thehotline.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/utalk2020/message
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
This week’s guest is Scout Sobel, the host of SCOUT Podcast and cohost of Okay Sis. She is not only the CEO of Scout’s Agency, a PR agency that specializes in podcasts and women’s voices, brands, and companies but a huge mental health advocate and a bipolar survivor. If you want to hear more from Scout her podcasts' Okay Sis and SCOUT are available on every listing platform and you can follow her on Instagram at @scoutsobel. Resources mentioned in today’s episode… For affordable online counseling and therapy go to betterhealth.com/okaysis Jen Sincero's approach to discovering core beliefs is from her book You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life ... If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated on Instagram, Twitter, my Website, and Facebook > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- Support this podcast: https://anchor.fm/shepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
Lexie Smith (from Every Ounce of Strength) and I sit down to discuss her mental health journey, full recovery, taking ownership of your mental health, and prioritizing your mental health before that of others. Find Lexie on Instagram at @everyounce.ofstrength and find her workbook (The Recovery Workbook) on Amazon.com! Resources mentioned in today's episode... Beauty Redefined (beautyredfined.org) ... If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated on Instagram, Twitter, my Website, and Facebook > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
Jill Nowak (LICSW) from 3East, McLean Hospital and I sit down to reminisce about my time at 3East, discuss the benefits of gratitude, the difficulty of such a practice when struggling, and her path to working in the adolescent treatment industry. This gratitude skills in this episode are truly applicable to anyone no matter your background! DISCLAIMER: the gratitude blurb featured at the beginning of this week's episode was adapted from the 3East Gratitude Journal. More information about 3East and McLean hospital... > https://www.mcleanhospital.org/programs/3east > https://www.mcleanhospital.org/news/3east-mcleans-unique-approach-adolescent-dialectical-behavior-therapy > https://www.mcleanhospital.org ... If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated on Instagram, Twitter, my Website, and Facebook > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
Though this week's episode is different from my normal episodes, it was extremely important to me to share this with you all. I hope this DBT education on validation and mindfulness of others can help you to help others feel seen, heard, and respected. No matter your physical or mental health, you can implement these skills and strengthen your relationships. News clips used for soundbites: > https://www.youtube.com/watch?v=gr5ftH86tIk > https://www.youtube.com/watch?v=q2L-8-rUM7s > https://www.youtube.com/watch?v=rADqXu0xtfw > https://www.youtube.com/watch?v=x2Z74yfiXAQ > https://www.youtube.com/watch?v=FMGUAHBFmjk&has_verified=1&bpctr=1591323583 Resources to support the Black Lives Matter movement: https://blacklivesmatters.carrd.co https://blacklivesmatter.com https://youtu.be/YrHIQIO_bdQ https://www.gofundme.com/f/georgefloyd https://www.gofundme.com/f/helping-hand-access-pr ... If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated on Instagram, Twitter, my Website, and Facebook > for business inquiries email inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
Blaise Aguirre M.D. (world-renowned psychiatrist, dialectical behavioral therapy expert, founder and medical director of 3East, and assistant professor of psychiatry at Harvard Medical School) and I sit down to reminisce about my time at 3East, discuss the benefits of dialectical behavioral therapy, the importance of taking ownership of your life, and the complexity of emotional experiencing. If you have a teen in your life who struggles with mental health this episode is a MUST LISTEN. Read the transcript here. More information about Blaise and his books can be found here... > about Blaise Aguirre M.D. > Helping your troubled teen: learn to recognize, understand, and address the destructive behavior of today’s teens and preteens > Mindfulness for borderline personality disorder: relieve your suffering using the core skill of dialectical behavior therapy (free as an audiobook) > Coping with BPD: DBT and CBT skills to soothe the symptoms of borderline personality disorder Keep up with Blaise on Instagram and Twitter! ... If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated on Instagram, Twitter, my Website, and Facebook > for business inquiries email inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
With Emily LeBaron (from the Living For Hope Brand) I sit down and talk all things therapy, medication, and coping during COVID-19. Emily shares her story as a teenage depression survivor and talks about her brand. Emily's Personal Instagram, Brand Instagram, and Shop. Resources mentioned... > national suicide hotline: 1-800-273-8255 > national crisis text line: Text HOME to 741741 for free, 24/7 crisis counseling. > NAMI (National Alliance on Mental Illness) directory for local warm lines .. If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated on Instagram, Twitter, my Website, and Facebook > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
In this episode, I sit down with my younger sister, Ivy and we talk about self-respect, independence and I teach the FAST (be Fair, no Apologies, Stick to values, be Truthful) DBT skill. read the full episode transcription here Links to episode mentioned... 19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister 20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate)... how to get what you want from other people in an effective manor 21. DBT Education: GIVE + THINK skills aka how to improve your relationships... navigating parental conflicts, friendships, and arguments More information on DBT, interpersonal effectiveness, and the FAST skill... > Positive Psychology (interpersonal effectiveness resource) > Sunrise RTC (interpersonal effectiveness resource) > Good Therapy (interpersonal effectiveness resource) > Healthy Place (FAST skill resource) > DBT Self Help (FAST skill handout) .. If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated on Instagram, Twitter, my Website, and Facebook > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
Leeza (from The Leeza Rants Podcast) and I cover EVERYTHING in this episode. From our own experiences with anxiety, confidence, social media, productivity and self care in quarantine, the importance of having a therapist/someone to talk to, all things podcasting, and vulnerability, we cover it ALL! Book mentioned by Leeza in today's episode: You Can Heal Yourself by Louise Hay (https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018) Listen to the episode on Leeza's show: *LINK WILL BE POSTED 5.4.20 AFTER IT AIRS* ... today's episode transcript: https://bit.ly/2YmO55o ... The Leeza Rants Podcast: https://podcasts.apple.com/us/podcast/the-leeza-rants-podcast/id1292100435 The Leeza Rants Podcast Instagram: https://www.instagram.com/leezarants/ ... If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/ Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
In this episode, Steph and I sit down to go through break up protocol! Like we mentioned in today's episode, we're not experts, just speaking from experience and hoping to help. If you're in a relationship that feels unsafe, please talk to an adult you trust! “A break-up is an opportunity to learn, too. It's not easy. But it's a chance to do your best to respect another person's feelings. Ending a relationship — as hard as it is — builds our skills when it comes to being honest and kind during difficult conversations.” - https://kidshealth.org/ConnecticutChildrens/en/teens/break-up.html# The 8 steps we outlined to breakup with your SO... 1. Tell your SO you have something important to talk about with them 2. Start by saying something you appreciate about the other person 3. Explain the primary reason why you believe that you should break up 4. Say, very clearly, that you want to break up. 5. Apologize for hurting them 6. Say something positive while not being invalidating 7. Listen to what they have to say 8. Give the other person space ... today's episode transcript > https://bit.ly/2KxENv5 ... resources used in today's episode https://www.thecut.com/article/how-to-break-up-with-someone.html https://www.glamour.com/story/the-right-way-to-break-up-with https://www.psychologytoday.com/us/blog/in-flux/201407/10-relationship-red-flags ... If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/ Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
I sit down with my Dad and ask him about his preconceptions about adolescent mental heath, we dive into his emotional experience when I was sent to treatment, his parenting principles, and how he's changed his perspective on parenting after navigating my mental health struggles. full episode transcript: https://bit.ly/2XnB373 ... If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/ Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
In episode 22 of Nevertheless, She Persisted, I sit down with Maya for the 2nd time to discuss how things have changed due to corona virus. We share our daily schedules and how we are working to stay positive and calm during a time full of anxiety. Finally, we dive into the anxieties that come with being a junior and the uncertainty about next year's college applications and admissions process. full episode transcript: https://bit.ly/3ccX78n ... Mental Health Resources during the COVID-19 outbreak - a comprehensive list: https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf - CDC: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/reducing-stigma.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fsymptoms-testing%2Freducing-stigma.html - 7 cups: https://www.7cups.com - NAMI: https://www.nami.org - Emotions Anonymous: https://emotionsanonymous.org - Support Groups Central: https://www.supportgroupscentral.com/index.cfm?&CFID=1712246&CFTOKEN=e0188c02afeaf47f-619591DF-D7A4-F014-926EE500BF24B1D8 ... If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/ Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
In this episode of DBT education I teach the GIVE (be Gentle, act Interested, Validate, Easy manner) and THINK (Think, Have empathy, Interpretations, Notice, use Kindness) skills allowing listeners to effectively navigate and improve their relationships. ... More resources about Interpersonal Effectiveness... > https://positivepsychology.com/interpersonal-effectiveness/ > https://www.sunrisertc.com/interpersonal-effectiveness/ > https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134 ... If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/ Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
In the second episode of the Interpersonal Effectiveness module, I teach the DEARMAN (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate) skill, advising how to get what you want effectively in your relationships. Building off what we did last week, use this skill when you are prioritizing your objective. ... More resources about Interpersonal Effectiveness... > https://positivepsychology.com/interpersonal-effectiveness/ > https://www.sunrisertc.com/interpersonal-effectiveness/ > https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134 ... If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/ Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
In the first episode of the Interpersonal Effectiveness module, I walk my younger sister though an overview of interpersonal effectiveness, unhealthy beliefs about relationships, and how to clarify your relational goals. ... More resources about Interpersonal Effectiveness... > https://positivepsychology.com/interpersonal-effectiveness/ > https://www.sunrisertc.com/interpersonal-effectiveness/ > https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134 ... If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/ Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
This week's episode continues our journey into the mindfulness module. We talk about what mindfulness his, the purpose, and how it can help you with your DBT journey. Learn the HOW skills: Nonjudgementally, Effectively, One-Mindfully, Loving Kindness Meditation, and the difference between being and doing mind. More resources on mindfulness... > https://www.youtube.com/watch?v=PCJ0R6vAUnw > https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/ > https://www.youtube.com/watch?v=w6T02g5hnT4 > https://www.mindful.org/mindfulness-meditation-anxiety/ > http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt > https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/ > https://bayareadbtcc.com/mindfulness-in-dbt/ .. If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated on Instagram, Twitter, my Website, and Facebook > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
This week's episode begins our journey into the mindfulness module. We talk about what mindfulness is, the purpose, and how it can help you with your DBT journey. Learn the WHAT skills: Participate, Observe, and Describe, the 3 states of mind, and how to apply POD skills. More resources on mindfulness... > https://www.youtube.com/watch?v=PCJ0R6vAUnw > https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/ > https://www.youtube.com/watch?v=w6T02g5hnT4 > https://www.mindful.org/mindfulness-meditation-anxiety/ > http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt > https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/ > https://bayareadbtcc.com/mindfulness-in-dbt/ ... If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/ Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
This DBT Overview episode covers the biosocial therapy, behavior change tactics, dialectics, and validation. I go over a recent interpersonal conflict with my sister and we troubleshoot the interaction to maximize for objective effectiveness. Follow along guide for today’s episode: What behaviors and emotions do you hope to decrease (potentially with the help of DBT skills)? What do you hope to see more of with the help of DBT? Think about a time when you wanted to change a behavior… was it successful? What would you have done differently? What behaviors and emotions were associated with this situation? ... If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/ Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
I sit down with my best friend from home, who recounts what it was like watching me struggle, go to treatment, and come back home successfully. We discuss the societal norms that continuously stigmatize mental illness, how to support a friend who is struggling, and the importance of maintaining your mental health and support system before trying to solve someone else's! ... If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/ Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
In this episode, I sit down with my younger sister and we talk about how mental health impacts a family unit. We dive into her experience at home while I was at McLean, the differences she saw in me and the family, and the skills that she learned as well! We talk about the difficult spot you get put in when someone close to you is struggling but it's not your story to share. She also gives advice about finding someone to talk to. ... If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/ Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
This week I sit down with one of my therapists from my therapeutic boarding school. We talk about how she saw me change, the difficulty of measuring long term emotional change, and the societal norms of not feeling negative emotions. Emily also asks me what is important to be successful in therapy. ... If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/ Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Last week, Jonathan Van Ness, star of Queer Eye, came out with his memoir and an interview with NY Times about life managing HIV, sexual abuse, and drug addiction. They are all pressing issues in the queer community and in this episode, we dive into drugs. Whether we like to admit it or not, drugs are all around us. They are at parties, festivals, and even the bars we frequent. Both legal and illegal drugs are being used and abused and for us to build a more mature relationship with it - it is to talk about them openly. In this episode, we cover: Why are drugs prevalent in gay and Asian culture? History of drug use in gay culture Prevalence of drugs on gay dating apps Chemsex culture Drawing the line between personal responsibility and encouragement The G epidemic in gay culture A look into drug consumption worldwide The opioid epidemic in the US Drug laws and regulations across Asia Impact of drug liberalization How to manage drug culture when it is around us LGBTQIA Resources: LGBTQIA Youth Talkline (ages 23 and under) 1-800-96-YOUTH Mon–Sat, 9.30 pm–12 am EST Tue, 7 pm–12 am EST Los Angeles Gay and Lesbian Youth Hotline (ages 23 and under) 1.800.773.5540 Mon–Fri, 12 pm–8 pm EST Gay and Lesbian National Hotline 1-888-843-4564 Mon–Fri, 4 pm–12 am EST Trans Lifeline https://www.translifeline.org/ 1-877-565-8860 National Hotlines: SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. Trevor Suicide Prevention Line 1-800-850-8078 Centers for Disease Control and Prevention HIV/AIDS/STD Line 1-800-342-2437 HIV/AIDS Treatment Info Services 1-800-448-0440 TDD: 1-888-480-3739 Mon–Fri, 12 pm–5 pm EST Covenant House’s Nine Line (a crisis line for youth and their families) 1-800-999-9999 National Runaway Switchboard 1-800-231-6946 National Youth Crisis Hotline 1-800-HIT-HOME Alcohol and Drug Abuse Hotline 1-800-821-4357 Alcohol Hotline 1-800-252-6465 Drug Abuse Hotline 1-800-888-9383 Show References: Thesis on “Eggplant and Peaches: Understanding Emoji Use on Grindr” Grindr finally deletes capital T due to concern over promoting meth UN’s 2018 World Drug Report Department of Human and Health Service Opioid Statistics CDC’s opioid statistics CNN’s investigative journalism covering drug trafficking in Myanmar United Nation’s Office on Drugs & Crime 2017 survey VOA News - Myanmar largest producer of opium Human Right Watch on Philippine’s “War on Drugs" Kotaku - Japan’s strictness on drugs JapanTimes - drug abuse & long-term care Paper on Emerging Risks of New Types of Drug Addiction in Japan US Embassy - Drug laws of Japan Johns Hopkins Center for Psychedelic & Consciousness Research Paper on drug liberalization Institute on Behavior and Health on drug liberalization If you have any topics you’d love to hear covered, you can email me at podast@stevenwakabayashi.com. So much love for you and I’ll talk to you later. Ciao. ♥️ You can follow me at: Instagram (instagram.com/stevenwakabayashi) YouTube (youtube.com/stevenwakabayashi) Weekly Newsletter (mindfulmoments.substack.com)
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
I sit down with one of my past family and individual therapists (current therapist at the time of this recording) to discuss the work we've done. I ask him bout how listeners can improve their relationships, how I have changed, and the biggest things that have kept me from making progress. Jake also turns the tables and asks me some questions about what I think is important for therapists to know and what listeners should keep in mind when going to therapy. ... If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/ Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
In this episode of Nevertheless, She Persisted, I ask my Dad what it was like to be a parent of a patient at a residential program and a therapeutic boarding school. We also discuss our hopes for the future, mental health stigma today, and more. More information about 3 East Program at McLean Hospital: https://www.mcleanhospital.org/programs/3east or https://www.mcleanhospital.org/news/3east-mcleans-unique-approach-adolescent-dialectical-behavior-therapy ... If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/ Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
In this episode we talk anxiety. Between personal experiences, breaking down what panic attacks feel like, and why anxiety gets in the way of things, the listener gets a well rounded view of how anxiety works. ... If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/ Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
I ask my younger sister how she was impacted by my mental illness. From how the focus of the family shifted to how our relationship has evolved we discuss the highs and lows of the past 2 years. ... If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/ Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
I sit down with my Dad to discuss what it was like to see his child suffering from mental illness. Between conversations about the difficult decision to send me away, as a parent, not knowing how to help me, and what is different now in our family, this episode is aimed to give parents reassurance that you're doing the best you can and for kids to understand what it's like to be a parent in the toughest of times. ... If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/ Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls & Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
After 25 episodes, I went back and re-recorded my first episode. I talk all about what inspired me to start the podcast, my story, and my personal journey. Read the full episode transcription here. Soundbites are from the following episode (not necessarily in order of appearance)... 2. A Dad’s perspective on how to support a teen suffering from depression and anxiety 3. A sister’s perspective: what does depression and anxiety look like? How do you support a sibling struggling? How did therapy help our family? 10. A therapist’s perspective (Jacob Sparks, LMFT): therapeutic boarding school, healthy relationships, coping skills, self love, and recovering from depression and anxiety. 11. A therapist’s perspective (Emily Thelen, MA+LCPC+CTRS): adjusting to change, societal norms, therapeutic boarding school, wilderness, and recovering from depression and anxiety. 14. The effect of depression and anxiety on a family… feat. my younger sister 15. How do you support a friend struggling with depression and anxiety while maintaining your own mental health? ... If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated on Instagram, Twitter, my Website, and Facebook > for business inquiries email: inquiries@shepersistedpodcast.com ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/neverthelessshepersisted/support
Happy Valentines day! Sorry for such a tough topic but this week we discuss addictions and Mental Health. Great information please listen if you or someone close to you is experience depression. If you are experiencing depression and need help contact; American Addiction Center @1-866-305-0279 Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357) National Hopeline Network: 1-800-SUICIDE (784-2433) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) National Youth Crisis Hotline: 1-800-448-4663
There are many ways people react to the cold of winter. Some bundle up and find comfort in the warmth of a nice home and the company of family. Some focus on the holiday season and the joy it brings. Then there are the others. Those who react to the bitter cold of winter by shuttering the outside world. It is this group that we focus on in this episode. What does winter depression look like and how do people react to it. Also, where might you go to break the cycle of winter depression. If you could choose anywhere to go, where would it be? Join us as we dive into depression and our favorite places! Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357)National Hopeline Network: 1-800-SUICIDE (784-2433)National Suicide Prevention Lifeline: 1-800-273-TALK (8255)National Youth Crisis Hotline: 1-800-448-4663Live Web Chat: https://www.depression-chat-rooms.org/ Music: Parasail by Silent Partner obtained via YouTube Audio LibraryLogo by Jason BakerDownload or Subscribe: https://twominds.podbean.comSpotify: https://open.spotify.com/show/2ADLFr6mADZ79E4ox1Ba1Qtwomindspodcast@gmail.comTwitter: @twomindspodcastFacebook: https://www.facebook.com/groups/twomindspodcast
This week, my guest, Michael Lomas and I talk about how depression affected his life. How the stigma people had about depression made Michael stop seeking treatment at a young age. It wasn't until fairly recently, that he went back to getting treatment again and started being able to be more open about this. I connected with Michael's story in many ways and the brief conversation I had with him after the interview has helped me in a big way. Mostly in feeling less afraid to be open about my mental health and being less ashamed of it. Work in progress, though, right? Here's an article from the Harvard Medical School about the science behind depression so you can familiarize yourself with it a little. [What Causes Depression?](https://www.health.harvard.edu/mind-and-mood/what-causes-depression) - Harvard Health Publishing And here's a short 3-minute video with great visual to explain how the treatments work in relation to there receptors in the brain. [What Causes Depression](https://www.youtube.com/watch?v=InNhDfDfl5c) - Depression Outreach - YouTube If you are suffering through depression and don't have someone around that you feel you can talk to, please callone of the following hotlines. **SAMHSA (Substance Abuse & Mental Health Services Admin.)** 1-800-662-HELP (4357) **National Hopeline Network** 1-800-SUICIDE (784-2433) **National Suicide Prevention Lifeline** 1-800-273-TALK (8255) **National Youth Crisis Hotline** 1-800-448-4663
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