Podcasts about shahana

How many of us describe how we feel as FINE? Fine is the new 4-letter word for Meh. We know we experience several different emotions every day. Why don't we take the time to understand them and improve our mental health? Dr. Shahana Alibhai is a TEDx speaker, family physician, and the Bestselling Author of “Feel Better.” Hear the role emotions play in our mental health & wellbeing, the importance of recognizing & understanding our emotions, the most common mental health issues, how we can improve anxiety & depression in our children, and Shahana's best parenting tips. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal

Im thrilled to announce a new episode of Beyond Bricks with Dr. Nathan Unruh, featuring an exceptional guest: Dr. Shahana Alibhai, a renowned family physician, speaker, and author dedicated to advancing mental wellness. In this episode, Dr. Shahana shares a profound and unique perspective on mental health, informed by her experiences as both a physician and a patient. Her insights have empowered countless individuals to better understand and manage their mental well-being, inspiring transformative change in many lives. Don't miss this incredible opportunity to learn from Dr. Shahana as she provides actionable tools for personal growth and practical strategies to help you take charge of your mental well-being. Tune in to gain a deeper understanding of mental health and equip yourself with tools for lasting, positive change.

Trigger Warning: This episode contains discussions on political topics and sensitive issues that may be triggering or unsettling to some listeners. The views expressed are those of the guest and do not necessarily reflect those of the podcast or its hosts. Listener discretion is advised. In this episode, Tasnim sat down for a conversation with Shahana Hanif, a community leader, and advocate from Brooklyn. As the first Muslim woman elected to the New York City Council, Shahana has shattered barriers and set new standards for inclusive leadership. She is a dedicated champion for immigrant rights, gender justice, and disability rights, tirelessly working to uplift and empower her community. Listen to this episode as Shahana shares her journey, the importance of representation, and her vision for a more equitable future. This conversation is sure to inspire and ignite a call to action for all aspiring changemakers.

Episode 428 - Dr. Shahana Alibhai - Improve Your Emotional Intelligence with her new book, Feel Better To Better Your LifeMeet Dr Shahana AlibhaiEveryone has a story and Dr. Shahana is no exception. Learn how her personal story intertwined with the stories of her patients is behind the creation of “Feel Better”.Dr. Shahana Alibhai is a professional speaker, family physician and mental health expert.She has worked with a multitude of organizations, including the University of British Columbia, Scotiabank and Remax to help the audience gain more clarity into their mental health.As a lead physician at one of British Columbia's largest youth health centres, much of Dr. Shahana's career is focused on those struggling with their mental health. Her insights are highly sought after and she's been featured in multiple major media, including CTV and Global. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk.Dr. Shahana is a master at blending her personal story of postpartum anxiety and the resulting shame, denial and mental health challenges with her professional background in cognitive behavioural therapy and mindfulness meditation.Your Journey to Mental WellnessAbout The Book, "Feel Better"Filled with stories, humor and practical exercises, “Feel Better” is your starting point to living a life filled with more acknowledgment, awareness and acceptance of your emotions.https://drshahana.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/

Today, we delve into the remarkable journey of Dr. Shahana Alibhai, a distinguished family physician and mental health advocate who focuses on youth from equity-deserving neighbourhoods. Shahana grew up in a family that had 72 hours to flee Uganda during the expulsion of Asian minorities under Idi Amin. She witnessed her parents' resilience, adaptability, and optimism in the face of extreme hardship. Her parents taught her the value of education, gratitude, and giving back.   Shahana discusses her struggles with her mental health, including OCD, eating disorders, excessive exercise, the pressures of academic achievement, and the profound impact of cultural and familial expectations. Her story is a testament to the importance of addressing mental health. We also discuss her book Feel Better, endorsed by Mel Robbins. It is an insightful exploration of emotional health, offering practical tools to help individuals understand and manage their emotions. Dr. Shahana Alibhai provides a compassionate guide for navigating mental health challenges. You will learn about your Emotional Palette and practical strategies for integrating your physical, emotional, and mental health. Whether you're dealing with your challenges or supporting others through theirs, this episode offers valuable insights into the importance of self-awareness, community support, and proactive mental health care. To learn more about Dr. Alibhai, book her as a speaker, or purchase her book: https://drshahana.com] Moments That Matter 1. [00:00:21] - Dr. Alibhai discusses the courage required to seek help and the connection it fosters. 2.[00:00:57] - Dr. Alibhai opens up about her mental health challenges. 3. [00:02:11] - A deeper look into how Dr. Alibhai defines her professional identity beyond her credentials. 4. [00:06:24] - The impactful story of Dr. Alibhai's parents' escape from Uganda and its influence on her values. 5. [00:10:38] - Dr. Alibhai speaks about the importance of self-acknowledgment and understanding one's worth. 6. [00:14:27] - Discussion on the critical role of education in Dr. Alibhai's family values. 7. [00:19:14] - The collaboration with Adrienne Gostick and the personal significance behind her book, *Feeling Better*. 8. [00:22:07] - Dr. Alibhai explains the clues each emotion provides and the importance of curiosity. 9. [00:27:28] - Introduction of the Optimal Health Pyramid and its components for a balanced life. 10. [00:36:15] - The concept of "joy stretching" and recognizing the small moments of joy in everyday life.

In Episode 45 of Conversations with Chai, we have the privilege of hosting Shahana Hanif, a groundbreaking New York City Council member representing Brooklyn's 39th District. As the first Muslim woman elected to the New York City Council and the first woman of color to represent her district, Shahana brings an unparalleled perspective to the table. This conversation is a compelling dive into the heart of NYC's political landscape and the importance of active community involvement. Join us as we explore: 22:45 – Shahana's candid views on Mayor Eric Adams and the impact of the recent NYC budget cuts on our communities. 29:54 – A deep dive into the role of government as an institution and its crucial responsibility in shaping public policy. 47:22 – The importance of political engagement and how each of us can contribute to meaningful change in our society. Shahana's journey from a passionate activist to a key player in New York's political scene is both inspiring and enlightening. This episode is a must-listen for anyone interested in understanding the intricacies of local politics and the power of community advocacy. Don't miss this engaging conversation! Be sure to like, comment, and subscribe for more episodes of Conversations with Chai where we bring you inspiring stories and insightful discussions. #ShahanaHanif #NYCPolitics #CommunityEngagement #BudgetCuts #ConversationsWithChai

In this week's episode of The Cheeky Podcast for Moms with IBD, we're breaking down the walls around taboo mental health topics with the insightful Dr. Shahana Alibhai. As a TEDx speaker, family physician, and mental health expert, Dr. Shahana has dedicated her career to improving mental health, and her innovative programs and powerful insights […]

In honor of Lupus Awareness Month and Lupus Day of Action in New York City, we're joined by New York City Council Member Shahana Hanif. Council Member Hanif shares about her life as a lupus patient and how her condition informs her work as a member of the city council. She underscores the importance of accessibility within New York City and the idea of creating infrastructure to help patients with chronic conditions live and age in peace. Among the highlights in this episode: 00:41: Steven Newmark, Chief of Policy at GHLF, acknowledges Earth Day and discusses the contributions of plant life to medicine, highlighting how nature aids in treating various diseases 01:26: Zoe Rothblatt, Director of Community Outreach at GHLF, discusses the topic of biologic therapies and their potential use in treating COVID-19 by targeting the immune response 02:46: Council Member Hanif discusses her personal journey with lupus, starting with her symptoms at age 17 and her eventual diagnosis during an emergency room visit, which significantly impacted her life 05:45: Council Member Hanif reflects on her initial awareness of lupus through popular culture and the lack of broader discussions on chronic illnesses in her community, which motivated her to advocate openly about her condition 07:57: Steven asks Council Member Hanif about the transition from emergency care to regular treatment and how she navigated the health care system to find appropriate care despite initial challenges 11:33: Council Member Hanif explains how her personal experiences with lupus and health care barriers influenced her political career and advocacy efforts, especially concerning city infrastructure and public services to accommodate people with disabilities 14:57: Steven emphasizes the need for policies that support aging and accessibility in city environments 15:46: Council Member Hanif shares her ongoing commitment to lupus advocacy, including her participation in national lobby days and her efforts to ensure city legislation considers the needs of people with chronic illnesses 17:43: What our hosts learned from this episode Contact Our Hosts Steven Newmark, Chief of Policy at GHLF: snewmark@ghlf.org Zoe Rothblatt, Director of Community Outreach at GHLF: zrothblatt@ghlf.org A podcast episode produced by Ben Blanc, Associate Director, Digital Production and Engagement at GHLF. We want to hear what you think. Send your comments in the form of an email, video, or audio clip of yourself to podcasts@ghlf.org Catch up on all our episodes on our website or on your favorite podcast channel.See omnystudio.com/listener for privacy information.

In this installment, come along as we engage in an open and genuine discussion with Dr. Shahana, exploring actionable strategies to navigate life's unforeseeable challenges. Join us in bidding farewell to certain undesirable habits in 2024. Discover the proper method for your doctor to measure your blood pressure during office visits. Delve into the post-holiday realm of debt and debt fatigue, while also gaining valuable online dating insights. Additionally, explore the latest healthcare advancements with the expert insights of Dr. Tomi Mitchell, your Go-to MD.  Guests: Dr. Shahana Alibhai - Doctor, TEDx Speaker, Mother, Mental health, wellness coach Helping you take better care of your emotional well-being Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host

Dr. Shahana Alibhai is an accomplished TEDx speaker, a renowned family physician, and an expert in the field of mental health.I was delighted to talk to her today about why we can struggle so much to take care of ourselves, even when this is something we really want to do. Dr. Shahana shared her personal story of postpartum anxiety and the subsequent shame, denial, and mental health challenges she experienced, despite her professional background in cognitive behaviour therapy and mindfulness meditation. She explained what is going on when this happens to us and some strategies we can use to help ourselves recover.I really enjoyed this interview, and couldn't believe how quickly the time flew by.  I'm looking forward to picking up the conversation in our next podcast.You can connect with  Dr. Shahana here:Website: www.drshahana.comEmail: info@drshahana.comLinkedIn:  www.linkedin.com/in/shahana-alibhai-raeIf you enjoyed this episode, please subscribe, like, and share with anyone who may find this interesting.If you have any health topics you would like covered or questions answered, please email me at susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs, and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources hereYou can follow me on Facebook here: https://www.facebook.com/thehealthdetectivenz

City Council Progressive Caucus Co-Chairs Shahana Hanif & Lincoln Restler, both Brooklyn Democrats, joined the show to discuss the Caucus' top priorities, their votes against the new city budget, their criticisms of Mayor Adams, and more. (Ep 408)

By cultivating emotional literacy, mothers can navigate the joys and challenges of motherhood more effectively, fostering healthy relationships, and prioritizing their own emotional well-being. In this episode of the Moms Without Capes Podcast, I will be chatting with Dr. Shahana Alibhai all about emotional literacy and why tapping into our emotions is so important to so many areas of our life, but especially for our own self-acceptance. Join therapist, life coach, and mom Onnie Michalsky as she seeks to support moms as they learn that they don't have to do it all to be amazing. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas Struggling with thinking you have to do all the things and drowning under the pressure? Let's chat! Here's your chance to get coached by a mom who's not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself Visit my website www.momswithoutcapes.com to learn more! The Moms Without Capes Unstoppable Self-Growth Book Club is heating up this summer. Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub To learn more about Dr. Shahana Alibhai, visit her at www.drshahana.com or follow her on social @thedrshahana www.linkedin.com/in/shahana-alibhai-319068a4 Click here to grab Dr. Shahana's recommended read, The Moment of Lift by Melinda Gates Watch the interview on YouTube: https://youtu.be/TihSM1N2XwM Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Transitioning Australia's Liquid Fuel Sector: The Role of Renewable Fuels - which addresses how we reduce emissions in the liquid fuel space, where electrification is impracticalSee omnystudio.com/listener for privacy information.

Today's special guest is Tasneem Shahana. Join us while we talk about "Mental health and hyperhidrosis". Follow her on: Instagram: tshahana1211 Facebook: Tasneem shahana LinkedIn: Tasneem Shahana Remember to follow us: Facebook: www.facebook.com/BEmpowerWomen Instagram: www.instagram.com/bempower_women If you would like to donate to our project BEmpower Victims: http://www.bempowerwomen.com/campaigns/ Our books and journals: https://www.amazon.com/author/nancyrivera Would like to be a guest in this podcast, you just need to complete this form>>> https://docs.google.com/forms/d/1LCLF_hXQkAMU4Mg7vygXmMo9bde3BwdHT3jSv5K1hnE/prefill

In today's episode, you will discover key insights:Importance of being aware of mental health Emotional literacy for better mental health 3 step program building emotional resiliency Our guest is Dr. Shahana Alibhai she's a professional Speaker, Family Physician and Mental Health Expert. She has worked with a multitude of national organizations including the University of British Columbia, Scotiabank and Remax to help the audience gain more clarity into their mental health. As a lead physician at one of British Columbia's largest youth health centres, much of Dr. Shahana's career is focused on those struggling with their mental health. Her insights are highly sought after and she's been featured in multiple major media including CTV and Global. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk and as a panelist at International Women's Day. She has served on the UBC Faculty of Medicine Residency training program and is currently a National accreditor for the College of Canadian Family Physicians.To connect with Dr. ShahanaLinks:Website – www.drshahana.comEmail – info@drshana.comTedEx Talk – HereMotivation without the Hype:Listed 4 in the Top 10 Podcast of Australian Motivation Podcasts - Check it Out -https://blog.feedspot.com/australian_motivational_podcasts/Listed 7 in the Top 20 Podcast of Australian Inspirational Podcasts - Check it Out - https://blog.feedspot.com/australian_inspirational_podcasts/Access your FREE resources:https://www.gezperez.com/motivation-app-free-resourcesJoin our Facebook Motivation without the Hype Community - https://www.facebook.com/groups/245093902611604Get a complimentary Motivation Session here: Discovery Session (gezperez.com)Support the showThank you for listening and we value your support on our podcast show. For events/ collaboration/ media - send us an email at teamthrive@gezperez.comFor sponsorship opportunities and business shoutout promos - send us an email at teamthrive@gezperez.comMore information: https://gezperez.com/about

Self-love is a reaffirmation, a reassurance, and the root of self-motivation. In Westside's third episode of the Limitless podcast, Sameera Reddy and actress Shahana Goswami deep-dive into how society can shape perspectives about oneself and those around us. They delve into the societal concepts of gender roles, beauty stereotypes, and sexuality.

Episode 78 of Raj & Pablo's talk show, "The Raj & Pablo Show".

Episode 78 of Raj & Pablo's talk show, "The Raj & Pablo Show".

Today I'm joined by Dr. Shahana Alibhai and we dive into her experience with postpartum OCD and how she supports women through her medical practice. Dr. Shahana Alibhai is a professional speaker, family physician, and mental health expert. She has worked with a multitude of organizations, including the University of British Columbia, Scotiabank, and Remax to help the audience gain more clarity into their mental health. As a lead physician at one of British Columbia's largest youth health centers, much of Dr. Shahana's career is focused on those struggling with their mental health. Her insights are highly sought after and she's been featured in multiple major media, including CTV and Global. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk and as a panelist at International Women's Day. Dr. Shahana is a master at blending her personal story of postpartum anxiety and the resulting shame, denial, and mental health challenges with her professional background in cognitive behavioural therapy and mindfulness meditation. Her candor, humor, and refreshing honesty will shine light on a topic that is too often stigmatized and inspire authentic dialogue to keep the conversation moving forward. Website: www.drshahana.com Instagram: thedrshahana www.lillyrachels.com Instagram/Tiktok: @lillyrachels --- Support this podcast: https://anchor.fm/lillyrachels/support

Expectations from parents & learners in term 4: Principal Shahana Sujee & Principal Duggy Naidoo by Radio Islam

Welcome to the SYNC Your Life podcast episode #81! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm interviewing Dr. Shahana Alibhai. Dr. Shahana Alibhai is a professional Speaker, Family Physician and Mental Health Expert. She has worked with a multitude of national organizations including the University of British Columbia, Scotiabank and Remax to help the audience gain more clarity into their mental health. As a lead physician at one of British Columbia's largest youth health centres, much of Dr. Shahana's career is focused on those struggling with mental health. Her insights are highly sought after, as she's been featured in multiple major media including CTV and Global. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk and as a panelist at International Women's Day. She has served on the UBC Faculty of Medicine Residency training program and is currently a National accreditor for the College of Canadian Family Physicians. Dr. Shahana is passionate about shaping policy around child and youth mental health by bridging the gap between health-care and social-emotional education. Dr. Shahana is a master at blending her personal story of postpartum anxiety and the resulting shame, denial and mental health challenges with her professional background in cognitive behavioral therapy and mindfulness meditation. Her candour, humour and refreshing honesty will shine light on a topic that is too often stigmatized and inspire authentic dialogue to keep the conversation moving forward. Our first interview can be found here. In this episode, Dr. Shahana references the app Mood Meter, which can be found here. I reference a podcast episode on Power Sentences on The Life Coach School podcast, which can be found here. I also reference the amazing children's book, "In My Heart," that helps children (and adults) to identify emotions. It can be found here. To find Dr. Shahana, you can visit her website at drshahana.com or find her on LinkedIN @thedrshahana. Her Instagram is https://www.instagram.com/thedrshahana/. You can email her at info@drshahana.com. You can watch her TEDTalk here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Trained since the age of 7, in the Guru-Shishya Parampara of the Tanjavur style under the tutelage of renowned,  Late Kalaimamani Guru T. K. Mahalingam Pillai, In 1984, Anusree Bonnerjee won the prestigious Singar Mani Award at the “Kal ke Kalakaar”, a national conference of music and dance and has since performed at a number of dance & music conferences including the prestigious  Haridas Sammelan and other programmes  in Mumbai, Mysore, Kolkata, Delhi, Pune. Has been regularly performing Rabindra Nritya (dance form developed in Shanitiniketan by Rabindranath Tagore) from a very early age having performed in numerous ballets under the aegis of Shahana, Tagore Centre for Indian Music and Culture, and other cultural organizations  As Founder & Artistic Director of her dance ensemble Drutam Dance Ideas Lab, she performs regularly for corporates, cultural organizations, and Universities within India and abroad.   Listen to her experience on Meri Kahani with Bhawana Somaaya You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.mediaSee omnystudio.com/listener for privacy information.

The majority of the New York City Council members are new and are part of a class that is the most diverse and progressive in city history. Over the next year Brian Lehrer will get to know all 51 members. This week, Councilmember Shahana Hanif talks about her priorities for District 39, which includes parts of Kensington, Borough Park, Windsor Terrace, Park Slope, Gowanus, Carroll Gardens, Cobble Hill, and the Columbia Waterfront in Brooklyn. Catch up with all the interviews here.

What is the common denominator of every challenge in your life?   How are money problems, sickness, relationship issues, traumas, career roadblocks, and everything else holding you back from your dream life connected?   In this episode, Dr. Shahana Alibhai answers that question.  She is a lead physician at one of British Columbia's largest youth health centers, and is best known for her “Emotional Literacy for Better Mental Health” TEDx talk.  Check it out.   Dr. Shahana's career is focused on those struggling with their mental health. I love her simple mental health framework, a pyramid with 3 actionable elements we can all implement starting now.   Remember that success does not mean you won't have problems.   Success means you have better problems!   So press play and let's chat… because mental health is meant-for-all health!   >> Then join The Happy Engineer Community online and get access to bonus content and live coaching in our free group >>   https://www.facebook.com/groups/thehappyengineer    ==========================   SHOW NOTES: Find all the links from this episode and more >>   www.theHappyEngineerPodcast.com   ==========================   COACHING: Ready for promotion, more money, and more FUN in your career? Then let's chat!   Book your FREE session for podcast listeners at www.CareerClarityCall.com   ==========================   Rate, Review, and Follow   “I love Zach and The Happy Engineer Podcast.” If that sounds like you, please consider rating and reviewing the show! This helps me support more engineers -- just like you -- take the next step toward the career and life that they desire. On Apple Podcasts, click our show, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!   Remember, we only spread our message when you share this episode with others that need it. So if you enjoy this podcast, please SHARE it on your social media and tag @TheHappyEngineerPodcast so I can say hi and thank you.    Also, if you haven't done so already, subscribe to the podcast. I'll be releasing a lot of new content including bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!   For all the extras related to this episode, remember to visit >>   www.theHappyEngineerPodcast.com

Your emotions, all of them, the ones you like and the ones you don't, are yours and you are allowed to feel them, all of them, without shame and guilt.That being said, your emotions don't define you. Dr. Shahana Alibhai teaches us how to break down our different emotions, peacefully and lovingly, and accept all of them without judgment, while still knowing the ones we would prefer to have as our base state.Each emotion has a beginning, middle, and end. Sit with your feelings as they come instead of trying to hide them. We so often get mad at ourselves when we feel something negative and rush to mask it with a positive thought, while feeling shame and guilt for emoting in a way we think we shouldn't. It is okay to show yourself love and compassion throughout your entire human experience, no matter what emotion or thought arises. Emotions are your signposts—they're trying to direct your next steps. When you sit in a feeling, lovingly and free of judgment, and acknowledge that you are ready to move out of it, even if you don't know how, you are helping all the parts of your mind know it is ready to move into something different, something better. When you can identify the next best feeling you would like to have you guide your brain from where it was to where you want to be.Mental health is a 24-hour exercise, but taking control of it will transform all your experiences.Seeking professional help is incredibly valuable, however alongside that, there are so many things you can be doing on your own to care for your entire wellbeing. You are the captain of your own ship and there are many tools and tricks you can use to help steer that ship in the direction you want to go in.LINKS FROM THIS EPISODEFollow Dr. Shahana on Instagram - https://www.instagram.com/thedrshahana/ Check out her Linkedin profile - https://www.linkedin.com/in/shahana-alibhai-319068a4/ Dr. Shahana's Website - https://drshahana.com/ 

Welcome to the SYNC Your Life podcast episode #59! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm interviewing Dr. Shahana Alibhai about all mental health and self awareness. Dr. Shahana Alibhai is a professional Speaker, Family Physician and Mental Health Expert. She has worked with a multitude of national organizations including the University of British Columbia, Scotiabank and Remax to help the audience gain more clarity into their mental health. As a lead physician at one of British Columbia's largest youth health centres, much of Dr. Shahana's career is focused on those struggling with mental health. Her insights are highly sought after, as she's been featured in multiple major media including CTV and Global. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk and as a panelist at International Women's Day. She has served on the UBC Faculty of Medicine Residency training program and is currently a National accreditor for the College of Canadian Family Physicians. Dr. Shahana is passionate about shaping policy around child and youth mental health by bridging the gap between health-care and social-emotional education. Dr. Shahana is a master at blending her personal story of postpartum anxiety and the resulting shame, denial and mental health challenges with her professional background in cognitive behavioral therapy and mindfulness meditation. Her candour, humour and refreshing honesty will shine light on a topic that is too often stigmatized and inspire authentic dialogue to keep the conversation moving forward. In this episode, Dr. Shahana shares her own journey with postpartum OCD and what the signs of postpartum OCD look like in mothers. She also shares her perspective on youth mental health in today's post-COVID world.  On the show, Dr. Shahana references three supplements: Omega 3 fatty acids, L-theanine, and magnesium biglycenate. As always, be sure to check with your doctor when starting any supplementation. We also reference Carol Dweck's book, "Mindset." To find Dr. Shahana, you can visit her website at drshahana.com or find her on LinkedIN @thedrshahana. Her Instagram is https://www.instagram.com/thedrshahana/. You can email her at info@drshahana.com. You can watch her TEDTalk here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

This week Courtney chats with Dr. Shahana Alibhai. Dr. Shahana Alibhai is a Professional Speaker, Family Physician, and Mental Health Expert. She has worked with a multitude of national organizations including the University of British Columbia, Scotiabank, and Remax to help the audience gain more clarity into their mental health. As a lead physician at one of British Columbia's largest youth health centers, much of Dr. Shahana's career is focused on those struggling with their mental health. As always follow us on Instagram @knockonparenthoodpodcast or Facebook @knockonparenthoodpodcast. Check out www.knockonmotherhood.com for the blog, and please don't be shy to support us in any way you can. If you would like to be a listener supporter, click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/knockonparenthoodpodcast/support

How did we end up with the new city budget we have? And what will its impact be in the coming year, especially New York's 1 million public school students? We speak with City Councilmember Shahana Hanif of District 39 in Brooklyn. She's the co-chair of the City Council's Progressive Caucus and was in the thick of this year's drama around the budget.

Do you struggle to express uncomfortable emotions? Emotional health expert, Dr. Shahana Alibhai, explains why defining emotional intelligence and understanding emotional literacy is essential to your mental health. Don't miss Dr. Shahana's experience with post-partum depression and how you can improve your emotional health to stabilize depression, reduce anxiety, and prevent suicide.     IN THIS EPISODE YOU WILL LEARN: Perinatal depression: definition and symptoms The difference between IQ vs. EQ Understanding emotional intelligence Why emotional literacy improves depression and anxiety Practical steps to improving emotional literacy for adults and children     RESOURCES/LINKS MENTIONED: National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ Mood meter: https://moodmeterapp.com/ The Feeling Wheel: https://allthefeelz.app/feeling-wheel/ Name It To Tame It: https://powerofted.com/name-it-and-tame-it/     ABOUT : DR. SHAHANA ALIBHAI Dr. Shahana is a family physician, professional speaker, and mental health expert. She has collaborated with numerous national organizations, including the University of British Columbia, Scotiabank, and Remax to help people better understand their mental health. As a lead physician at one of British Columbia's largest youth health centers, she is passionate about shaping child and youth mental health policies by bridging the gap between health care and social-emotional education.     CONNECT WITH: DR. SHAHANA Website: https:/The Kingdom Investor | PodcastTake your generosity to the next level, impact more lives and build a godly legacy! Listen on: Apple Podcasts Spotify Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify Couture & ConstructionWeekly conversations about luxury building & design. Brought to you by Textures Nashville.Listen on: Apple Podcasts Spotify

This week we have NYC Council Member Shahana Hanif! Shahana represents District 39, which includes parts of Kensington, Borough Park, Windsor Terrace, Park Slope, Gowanus, Carroll Gardens, Cobble Hill, and the Columbia Waterfront. She's also the Co-Chair of the Progressive Caucus and Chair of the Immigration Committee. We ask her questions about working with our NYPD-loving Mayor Eric Adams and how to get him to think about community safety in ways that don't involve more police officers and homeless encampment sweeps. After that, we go into some lightning rounds about other work that Shahana does as a Council Member. Sorry for the shortness of this episode! We were on a very tight schedule and tried to pack as many question as possible in the amount of time we had together for recording. As always, if you like the podcast, please give us a 5 star rating on Spotify or Apple. -- WHAT'S POLITICALLY ASIAN PODCAST? Two Asians talking about politics and the Asian American community to get more Asians talking about politics! Join comedians Aaron Yin (he/him) and Gerrie Lim (they/them) for 45 minutes-ish each week as they discuss current topics and events related to Asian Americans through the lenses of history, class, and advocacy. Think John Oliver's show, but there's two of us, and we're Asian. -- CHECK US OUT ON SOCIAL MEDIA: Our memes are so good Asian people will mention them when they meet us in real life. ➤ Instagram: https://instagram.com/politicallyasianpodcast/ ➤ Twitter: https://twitter.com/politicasianpod ➤ Website: https://politicallyasianpodcast.com -- INQUIRIES: politicallyasianpodcast@gmail.com -- SUPPORT US ON PATREON (currently fundraising for Canva Premium for even better memes and for episode transcription services): https://patreon.com/politicallyasian -- ALGORITHM? Chinese American Politics, Korean American Politics, Japanese American Politics, South Asian politics, Asian American politics, AAPI politics, Asian American Political Alliance, Asian American leader, Asian American Protests 1960s, Asian American policy, Asian leftist, Asian American leftist

Our guest today is our new friend Dr. Shahana Alibhai, a speaker, family physician and mother of three energetic young boys. She has worked with a multitude of organizations gain more clarity into their employees' mental health. She is also a lead physician at one of British Columbia's largest youth health centers. Much of Dr. Shahana's career is focused on those struggling with their mental health.###We are grateful for our amazing sponsor, LifeGuides, a peer-to-peer community that helps you navigate through your day-to-day stressors by providing a place of empathy, listening, wisdom, and support with a Guide who has walked in your shoes, experiencing the same challenge or life experience as you.  We have a special offer for you from LifeGuides. It's this easy -  Schedule a demo and drop Healthy2021 in the “Any Questions?” box and receive 2 FREE months service. How GREAT is that?If you love this podcast, please share and give It a 5 star rating! If you feel inspired, we invite you to come on over to We Thrive Together and join our community. We have created this space for you to feel safe to talk about anxiety and mental health at work and at home.###Your hosts are Adrian Gostick and Chester Elton. They have spent more than two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. Their work is supported by research with more than a million working adults across the globe.They are authors of multiple award-winning Wall Street Journal and New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, and Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies. They have been called “fascinating” by Fortune and “creative and refreshing” by The New York Times. Learn more about their speaking, courses, and executive coaching practice at The Culture Works.

May is mental health awareness month and today's podcast guest, Dr. Shahana Alibhai is a mental health expert. Today's episode is part 2 (Link to Episode #45, Part 1) of my time with Dr. Shahana. She is a master at blending her personal story and the resulting shame, denial, and mental health challenges with her professional background. Dr. Shahana Alibhai is a professional speaker and lead physician at one of British Columbia's largest youth health centers. Much of Dr. Shahana's career is focused on those struggling with their mental health. To continue the conversation with Dr. Shahana Alibhai, you can connect with her on LinkedIn, Instagram, check out her website or take her quiz. You can check out her TEDx talk, "Emotional Literacy for Better Mental Health." Podcast Resources: Episode #20: Mental Health: Let's Talk About It and Episode #29: From Shame to Stardom Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn. Don't forget to let me know if you're interested in being a part of a Dress Code community. DM me on Instagram and let's get this party started! Join my email list! Book a Complimentary Confidence Session with me. Follow or subscribe to Office Flip Flops on Apple Podcasts, Spotify, Audible, or wherever you enjoy podcasts. Do you have something you would like featured on Office Flip Flops? Send an email to: hello@dressedsmart.com or drop Francesca a DM on Instagram. Thank you for listening. I'll see you next time! --- Support this podcast: https://anchor.fm/francesca-zampaglione/support

May is mental health month and today's podcast guest, Dr. Shahana Alibhai is a mental health expert. Dr. Shahana Alibhai is a professional speaker and lead physician at one of British Columbia's largest youth health centers. Much of Dr. Shahana's career is focused on those struggling with their mental health. Our conversation was so good that I didn't want it to stop, so I created two episodes. Today's episode is part 1 of my time with Dr. Shahana. She is a master at blending her personal story and the resulting shame, denial, and mental health challenges with her professional background. To continue the conversation with Dr. Shahana Alibhai, you can connect with her on LinkedIn, Instagram, check out her website or take her quiz. You can check out her TEDx talk, "Emotional Literacy for Better Mental Health." Podcast Resources: Episode #20: Mental Health: Let's Talk About It and Episode #29: From Shame to Stardom Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn. Don't forget to let me know if you're interested in being a part of a community. DM me on Instagram and let's get this party started! Join my email list! Book a Complimentary Confidence Session with me. Follow or subscribe to Office Flip Flops on Apple Podcasts, Spotify, Audible, or wherever you enjoy podcasts. Do you have something you would like featured on Office Flip Flops? Send an email to: hello@dressedsmart.com or drop Francesca a DM on Instagram. Thank you for listening. I'll see you next time! --- Support this podcast: https://anchor.fm/francesca-zampaglione/support

Episode 308: City Council Progressive Chairs Shahana Hanif & Lincoln Restler by Max Politics

Welcome to today's episode of the Back to Life podcast. Today's guest is someone I know you're going to gain a lot of wisdom from. Her name is Dr. Shahana Alibhai and she is a professional speaker, family, physician, and mental health expert. A little background on Dr. Shahana; she's a lead physician at one of British Columbia's largest youth health centers. With a professional history in cognitive behavioral therapy, much of her career has been focused on those struggling with their mental health. Her insights are highly sought after and her TED talk, Emotional Literacy for Better Mental Health, has received rave reviews. In today's episode you'll hear Dr. Shahana talk about:  Giving yourself permission to pause Her N²S² model The Optimal Health Pyramid  So listen in to this conversation centered around mental health and be sure to share this episode with someone in your life who may need some support.

Shahana Knight is the founder and director of TPC Therapy Ltd. She grew up with her own experiences of childhood trauma and as a result has been on a mission to help children feel loved, understood, and noticed ever since.  In this episode we talk about emotional intelligence and the importance of modelling in for young people, how to support the most vulnerable young people and much more.  You can find Shahana on LinkedIn and on Twitter as @Shahana_tpc

In today's episode I had the absolute honor of speaking with family physician, anxiety/stress expert and TEDx speaker Dr. Shahana Alihai. Today Dr. Shahana gets up close and personal regarding her experience with perfectionism, postpartum anxiety and OCD. She explains that even with over 10 years of studying nutrition, exercise, and medicine things in her life still seemed to fall short. The missing link for her was healthy thinking. Dr. Shahana walks us through her journey and explains how she was able to shift her mindset in order to begin to improve her mental health. She also shares some simple and useful tools one can utilize along your mental health journey to help you regain control of your thought process. Follow Dr. Shahana Dr. Shahana's Website Additional Resources Help Support the Podcast: https://www.buymeacoffee.com/emilyelizabeth Creating The Wondering Mind- a mental health podcast and The Wondering Mind Co. a mental health merchandising brand, is a lot of work. It takes a lot of time, money & energy. My main goal is to continue to help YOU, as well as evolve, grow and improve each piece of content, in hopes to break mental health stigmas & normalize having candid conversations about our mental health. Any little bit of support can go a long way over here. Thank you as always

Dr. Dan interviews Dr. Shahana Alibhai about her TEDxTalk “Emotional Literacy for Better Mental Health” and her work as a family physician and mental health expert. As a mother of three young boys (under the age of 6!), a mental health advocate, and a family physician, Dr. Shahana has a message for all of us – the foundation of all of our health starts in our mind. After Dr. Shahana became a patient struggling with postpartum anxiety and depression, she realized what the missing link was – the mind.  She went on to dedicate her career to helping people “think better” and focus on mental health. Dr. Dan and Dr. Shahana's conversation today is filled with candor, humor, and refreshing honesty – shining light on and moving the mental health conversation forward. For more information about Dr. Shahana Alibhai, visit her website www.drshahana.com. Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode). Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (Twitter). Listen, subscribe, rate, review on Apple Podcasts, Stitcher, or wherever you like to listen. For more information:  www.exactlyrightmedia.com  www.drdanpeters.com For podcast merch:   www.exactlyrightmedia.com/parent-footprint-shop See omnystudio.com/listener for privacy information.

The first female Muslim city councilmember, Shahana Hanif was politicized early in her life. She was 10 on 9/11 and came of age during a time of discrimination against people who look like her. At 17, a diagnosis of lupus galvanized her to become interested in community infrastructure. Born and bred in Kensington, where she still lives today, Hanif represents a swath of Brooklyn that is both old and new. She takes a high profile seat that was most recently held by her former boss, Brad Lander, now the city comptroller. Today, we talk about accessibility, policing, immigrant communities, what she is prioritizing in her new role—and where to eat in Kensington.   Brooklyn news and views you can use: bkmag.com Email: hello@bkmag.com Follow along on Facebook: Brooklyn Magazine Twitter: @brooklynmag Instagram: @brooklynmagazine Follow Brian Braiker on Twitter: @slarkpope

Shahana is a Recruitment Consultant by profession. She has 14+ years of Corporate experience and has worked with esteemed organizations like Infosys, Accenture, and Deloitte before taking a plunge into entrepreneurship. A commerce graduate from DU and an MBA in HR, she is originally from Delhi/NCR and relocated to Bangalore more than a decade ago to fulfill her career aspirations. Since then she continues to stay here all by herself and is a self-proclaimed Bangalorean. She is passionate about driving, fond of reading, and enjoys cooking in her spare time. Upskilling youngsters and preparing them for success forms the core of her personality. She is looking forward to leveraging this platform to touch and transform as many lives as possible within her capacity. In our Career Series, we talk to experts, leaders, and evangelists who share insights into their domains like Human resources, Sales & Marketing, Operations, Customer Success, Product Management, Project management. This is a very famous show and our audience is both freshers and experienced folks. Do share it on your social media platforms and visit https://unlockmetoday.com for more details. Drop us a note at info@unlockmetoday.com to get featured on our show to share your insightful and inspiring story with our audience. --- Send in a voice message: https://anchor.fm/unlockmetoday/message

Shahana is a recruitment consultant by profession. She has 14+ years of Corporate experience and has worked with esteemed organizations like Infosys, Accenture, and Deloitte before taking a plunge into entrepreneurship. A commerce graduate from DU and an MBA in HR. Visit https://unlockmetoday.com for more details. Drop us a note at info@unlockmetoday.com to get featured on our show to share your insightful and inspiring story with our audience. --- Send in a voice message: https://anchor.fm/unlockmetoday/message

In this week's episode, the Mental Health Mamas are joined by Dr. Shahana Alibhai. Listen in to hear Shahana talk about the Pyramid of Optimal Health, the challenges of being a healthcare provider, caring for three young boys, and how her personal struggle with anxiety and OCD led her to develop new ways of thinking about mental health.Visit Dr. Shahana's website to learn more: drshahana.comVisit our website for more content: NoNeedtoExplainPodcast.comMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit suicidepreventionlifeline.org for a chat option or call 1-800-273-8255.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health conditions, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline            SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357) Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. We leverage social media by turning Facebook groups into resilience engines that mobilize kindness, ideas, and resources while dissolving guilt and shame. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday.  1-855-427-2736 (4APARENT)Our listeners receive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamas

In tonight's episode, meet Shahana Jan. She is talking about how it is ok to be different, live your own way, and how a part of growth is unlearning things. She also talked about the cancel culture and how this is planted in the very beginning. How important is self-awareness? What is midstreaming? What did Shahana do when she lived here? Shahana also talked about the terrifying incident that happened to her and her family when they were in Pakistan and how it affected them. Did Shahana's family leave Pakistan because of the incident? Does she miss home? Does she believe in astrology? Coming to your marriage as yourself and does speaking out affect the outcome? Catch this and a lot more in tonight's episode. Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial Shahana's Instagram: https://www.instagram.com/ofshahanajan/?hl=en

13 years old singer Shahana Shome exclusive interview only on Raaggiri. Shahana Shome is a budding vocalist who likes to sing in different genres. Her knack of singing was evident quite early and she started proper training in music from the age of five, including Hindustani Classical - vocal. Over the years Shahana has been able to harness her skills and her voice has matured under the watchful eyes of her esteemed mentors and her mother. --- Send in a voice message: https://anchor.fm/raag-giri/message

Our Youth's Mental HealthA topic that goes under the radar more often than it should, is youth mental health.Here with us today to dive into this topic is Dr. Shahana Alibhai, Family Physician and Staff Physician at the Foundry Abbotsford.Key Takeaways from Dr. Fedrick's 1-on-1 with the Dr.:• Hear about Dr. Shahana's background and the work that she does• Find out what some of the most common disorders are that Dr. Shahana sees • Learn how the doctor addresses depression with her patients• Hear how Dr. Shahana teaches her patients to train their minds• Find out why self care is so importantAll of this and more, on this episode of Calm, Cool and Connected.Learn more about Doctor Shahana Alibhai: www.drshahana.comConnect with Dr. Shahana on IG: http://www.instagram.com/thedrshahana.comFor more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/Have a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

This week we talk with May Vutrapongvatana, Esq. (Twitter: @MayVutraETC, IG: @mayvutrapongvatana). May passed the bar exam and used to be a lawyer (hence the Esq.), but now she's an organizer for VOCAL NY (@VOCALNewYork)! VOCAL-NY is a statewide grassroots membership organization that builds power among low-income people directly impacted by HIV/AIDS, the drug war, mass incarceration, and homelessness. We start the episode off with our spicy new segment Hot Take Hot Pot, talk about reasons why Asian-led progressive movements might lose their edge over time, and what VOCAL NY does and how May got involved with them. If you're reading this, please check out @thaistogether, a group of Thai American artists recommended by May, AND give us our 25th review on Apple Podcasts! WHAT'S POLITICALLY ASIAN PODCAST? Two Asians talking about politics and the Asian American community to get more Asians talking about politics! Join comedians Aaron Yin (he/him) and Gerrie Lim (they/them) for 45 minutes-ish each week as they discuss current topics and events related to Asian Americans through the lenses of history, class, and advocacy. Think John Oliver's show, but there's two of us, and we're Asian. CHECK US OUT ON SOCIAL MEDIA: Our memes are so good Asian people will mention them when they meet us in real life. ➤ Instagram: https://www.instagram.com/politicallyasianpodcast/ ➤ Twitter: https://twitter.com/politicasianpod ➤ Website: https://politicallyasianpodcast.com INQUIRIES: politicallyasianpodcast@gmail.com SUPPORT US ON PATREON (currently fundraising for Canva Premium for even better memes and for episode transcription services): https://patreon.com/politicallyasian ALGORITHM? #asian #asianamerican #asianpodcast #asianpodcasters #podcast #asianpodcasts #aapi #stopasianhate #stopaapihate #apimedia #apahm #asiancomedy #asianjokes #asianmemes #subtleasiantraits #boba #asianpolitics #representation #representationmatters #asianculture #asianamericans #politics #asianpolitics #representasian #chinatown #abolition #aapihistory #crazyrichasians #shangchi #leftist

In the past year, we've seen some truly alarming statistics when it comes to the workforce. A study by Gallup & ADP Research revealed that only 14% to 20% of employees are fully engaged. Another by Microsoft stated that 41% of the workforce are considering quitting their job. There is no doubt that the future of work needs to be focused more on the employee. Meet Shahana Banerjee, Founder of Just Human | Not Resources (JHNR), whose mission is humanizing work, culture & leadership. Shahana shares her story of starting JHNR because although many companies talk about people being their greatest asset, they rarely act like it. She believes in seeing people as people, as complete human beings, not as ‘resources' or ‘assets'. Prior to founding JHNR, Shahana spent more than two decades in human resources leadership roles in some of the worlds' largest companies, growing multibillion dollar businesses, transforming cultures and coaching leaders. In this episode, Shahana shares why she chose human resources as a career path, how to tell if you are actively managing your personal brand, and advice to CEOs who might be hesitant to embrace change and the new world of work. Visit https://www.iambeyondbarriers.com where you will find show notes and links to all the resources in this episode, including the best way to get in touch with Shahana. Highlights: [02:27] Shahana's story [07:20] Gaining clarity on your career path [12:12] Managing your personal brand [16:13] Humanizing work cultures and leadership [23:04] Advice to CEOs on enacting change [26:31] Advice to those nearing burnout [29:03] Overcoming limiting beliefs [36:00] The coping strategies of the best leaders [39:55] What Shahana is most excited out for the future [43:04] Shahana's message to the world Quotes: “Look for a career doing what you love and follow a career path that gives you enough diversity of experience that can then hold you in good stead as you reach the top.” – Shahana Banerjee “Clarity of purpose has the power to propel you and liberate you in so many ways.” – Shahana Banerjee “It is important to identify the coping strategies that are actually working for you and the coping styles attitudes that are holding you back.” - Shahana Banerjee “Life is too short to not be the best you can be. If you are in a relationship or in a work environment that is not helping you be the best you can be, it's time to think about doing something different.”- Shahana Banerjee About Shahana Banerjee: Shahana Banerjee is the Founder of Just Human | Not Resources (JHNR). She is an inclusive leadership expert, business leadership & career coach and an avid writer. Shahana's purpose is to help people and organizations learn, grow, unlock hidden potential and achieve the ‘impossible'. She started JHNR because although many companies talk about people being their greatest asset, they rarely act like it. She believes in seeing people as people, as complete human beings, not as a statistic, not as ‘assets', ‘capital' or ‘resources' - hence the name, Just Human Not Resources with a mission of humanizing work, culture & leadership. Prior to founding JHNR, Shahana spent more than two decades in human resources leadership roles in some of the worlds' largest companies, growing multibillion dollar businesses, transforming cultures and coaching leaders. She shares practical, actionable, often unconventional advice, through her website. It is “the real deal”, she says, real stories, real experiences and insights, with all the warts, bumps, bruises and nuances that reflect reality on every topic related to people and work. Links: Website: https://justhumannotresources.com/ Linkedin https://www.linkedin.com/in/shahanabanerjee/ Twitter https://mobile.twitter.com/Shahana_BanerG Medium https://shahanabanerjee.medium.com/  

Tomorrow marks 20 years since 9/11. The terrorist attack caused a ripple effect that has influenced many parts of American history and culture, but it also fueled a rise in Islamophobia. We hear from Shahana Hanif how two decades of anti-Muslim bias has hurt and transformed the lives of American Muslims. When the attack happened, Hanif was a 10-year-old growing up in Brooklyn. Today, she lives in Brooklyn and is running for New York City Council, where she is likely to become the first Muslim woman ever to serve. And in headlines: the Justice Department sues Texas over its anti-abortion law, Biden mandates vaccines for all federal government employees and contractors, and Facebook and Ray-Ban team up to make high-tech glasses. Show Notes: AP: “Two Decades After 9/11, Muslim Americans Still Fighting Bias” – https://bit.ly/3hjRdHI For a transcript of this episode, please visit crooked.com/whataday Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shahana Banerjee is the founder of Just Human | Not Resources. She is an inclusive leadership expert, business leadership and career coach, and an avid writer. Her purpose is to help people and organizations learn, grow, unlock hidden potential and achieve the "impossible". She started JHNR because although many companies talk about people being their greatest asset, they rarely act like it. She believes in seeing people as people, not as statistics, assets, capital or resources. Prior to founding JHNR, Shahana spent more than two decades in the human resources leadership roles in some of the world's largest companies, growing multibillion-dollar businesses, transforming cultures and coaching leaders. In this episode, we discuss: How a leader can use their power to make an impact and help their employees blossom What power is at the organizational level - the double-edged sword of using it to uplift or polarize   The coping mechanism she's used as a woman of color to question the status quo. The power of obvious questions and not forgetting to get to the root causes by asking the “why” and not just the “how.” Why amplifying the smaller the voices in your company can put you and others in better alignment with the potential of their power. Her new initiative to transform workplaces called Just Human | Not Resources Please let me know your thoughts! Connect with Shahana Banerjee Website: https://justhumannotresources.com/ LinkedIn: https://www.linkedin.com/in/shahanabanerjee/ Twitter: https://twitter.com/Shahana_BanerG Connect with Dr. Sharon Melnick Website: https://www.sharonmelnick.com/  LinkedIn: https://www.linkedin.com/in/sharonmelnick/  Twitter: https://twitter.com/DrSharonMelnick  Learn more about your ad choices. Visit megaphone.fm/adchoices

Shahana and Yaseen had their first child 3 months ago. Being first time parents, they went all in for home-birthing. In this podcast, we talk about their beautiful journey towards home-birthing, decision making, researching and having her lovely daughter Iniyaa. They also run a non-profit called PC for Refugees in Tempe, AZ: https://pcsforrefugees.com/ --- Send in a voice message: https://anchor.fm/soumya680/message

Caitlin and Lauren interview NYC public school teacher and education policy graduate student, Shahana Ghosh and discuss all things education, diversity, March Madness, Awards Season, and Harry & Meghan!

Shahana Roy is a Director at Time Institute in Bhopal. At some point most people are faced with existential questions about the meaning of life and how they are living it. Shahana grappled with these big questions in her twenties, not long after graduating from IIM-Ahmedabad, one of the top business schools in India. She met her life partner and now business partner at this critical juncture in her life. They had a vision for a different kind of life and took the road less travelled to create something more meaningful that is making a real impact in the lives of young people.

In today's episode of our International Women's Week 2021 Event, Dr. Shahana Alibhai joins Julia Slanina to discuss the postpartum period and mental health. She discusses her own experience with postpartum anxiety and OCD.Dr. Shahana Alibhai is a family physician dedicated to preventative health care at Abbotsford Youth Health Centre and is raising 3 energetic boys. Shahana, studied at the University of British Columbia to receive her Bachelor's degree, Doctor of medicine and residency program. Shahana is also very passionate and a keen advocate for women's health. She is working hard to eliminate the stigma regarding mental health in the postpartum period.If you want to learn more about Shahana you can check her out at drshahana.comIf you want to learn more about Julia's work check it out at treehousemedical.caIf you're a provider and are interested in the Treehouse Medical Early Access Program you can check it out at treehousemedical.ca/eap See acast.com/privacy for privacy and opt-out information.

Meet Shahana (English) & Hari (American-Indian) When recording this episode end of 2020 Shahana and Hari were reunited in England and quarantining together after being apart for 10 months. They suddenly spent 24/7 together in a small cottage. Hari is describing how much he is enjoying the little things right now [03:20] such as cooking for her. We also talked of how they met each other. Back in 2017, when Hari was still a monk - they saw each other for the first time in a temple in Germany. Even though if it was not common talking to women as a monk, just if they are providing some sort of service as Hari describes it - he started talking to her [08:10]. Instantly they both felt this energy and when Shahana returned home she instantly sent him a friendship request on Facebook - which was rejected by Hari. He was afraid that Shahana might cost him his monkhood [08:45]. Shahana then would visit the temple again in 2018 thinking, that he just does not like her. While he was hoping Shahana might show up as a single woman. But also in that year both tried to avoid each other, even though there was still this sparkle[12:17]. It is only when Hari gives up being a monk that an incredibly romantic love story begins [15:00]. When deciding to quit he consulted his mentor to ask for advice. Next thing he remembers was sending a Facebook request to Shahana. Since 2019 they are a couple and things develop fast. Shahana met Hari's family in India, and they approved for the next step [17:23]. Seeing both of them together while recording this episode was emotional and energizing. This episode in general is full of love. Did you feel the same way? We are looking forward to your feedback. IG: https://www.instagram.com/voyageoftwosouls/ In case of any questions or advice feel free to contact us on Instagram IG: https://www.instagram.com/internationallovestory/ FB: https://www.facebook.com/internationallovestorypodcast --- Support this podcast: https://anchor.fm/internationallovestory/support

Shahana Jan is a content creator, actor and film maker. A graduate of Lee Strasberg, Shahana Jan comes on The Pakistan Experience to discuss feminism, cancel culture, creating online content and dealing with hate online. Shahana and I get into a deep discussion about what it means to create, empathy, mental health, anxiety and the process of the artist. The Pakistan Experience is a podcast looking to tell stories about Pakistan, and Pakistanis, through the lost art of conversation.

In this episode, I am honored to introduce President of "PC for Refugees" organization: Yaseen Jamaludden. Him and his wife Shahana, along wit hall the other volunteers have been helping people in need for computers and accessories since 2016. Every year they donate close to 100 PC's for refugees. When Covid hit, it put a lot more stress to distribute computers due to more demand. November alone they have donated close to 100 computers. Listen to this episode, stories of how it helps when someone who cannot afford to buy a computer gets a computer, how their life changes, all the efforts that goes into it. For more information, visit: https://pcsforrefugees.com/ --- Send in a voice message: https://anchor.fm/soumya680/message

In this episode, We take a closer look at where our intuitive gifts originate from? Dr. Shahana Hoque, Energy & Intuitive Coach & Functional Medicine Practitioner, using holistic treatments from around the world to help individuals align their mental, physical, and energetic selves to be the best version of themselves. She talks about her own gifts and how she is able to help others. Follow On-Call Empath On Social Media: https://linktr.ee/oncallempath Please leave a review on Apple iTunes~ https://tinyurl.com/y3kaal7h --- Support this podcast: https://anchor.fm/oncallempath/support

I believe a collective healing happens when people from that collective share their stories out loud, when the story no longer remains untold, hushed, and forgotten. For many of the women I interviewed, no one had asked them about the story of their first period, it was a forgotten story one not to be brought up… I was honoured to hear them tell their stories for the first time. This collection of first period stories, I see it as a healing circle, but also as an archive of stories for those who have not yet stepped into their cycle. There is a power and beauty in sharing our stories…. WANT TO SHARE YOU 1st PERIOD STORY? Sharing connects us to each other, and has the power to bind us and heal us. There are two way to go about it. You can either send me a video of around 2-3min, looking straight into the camera and sharing your first period story. Or you can send me a picture of you around the time you got you first period along with your written story.

A discussion on social work in the 21st century.