Weekly ideas about what self care is and isn't. Every person is different and you are the only one who will know what you need... every week we explore ideas and a-has so you can make your self care your own.
Heather Stewart, Transformation Guide
Your next podcast adventure is going to challenge your view of pain - and how to get rid of it! I had an eye-opening conversation with Jenny Harkelroad about the mind-body connection in a way that was totally new to me! Ever wonder why your body hurts when your mind is stressed?
Life is messy, and we have lots to manage on a day-to-day basis. You know this, I know this... we all know! So why don't we take better care of ourselves so that we can give ourselves the best of ourselves to do all the things!?Have a listen to the latest podcast, where I discuss self-care with Sarah Wilson - she may just convince you that self-care is the only option!We don't always think about this, but it's time to face a staggering truth: one in two women will experience cardiac failure, making it the leading cause of death among women today.
This week's guest is Michelle Drew and the story she tells may sound all too familiar!What happens when you reach the brink of life and realize it's time for a major change?
Have you ever been stuck in a rut? Maybe you're in one now? Or know someone who is... then this episode is for you!You've probably heard me speak about my belief that you are never stuck, but man, there are those times when you really just can't see your way out.Well, there is a way out, my friend! I had a great conversation with Emily Guerra on the podcast, where she has some great tools to help you get going!
Have you ever had the greatest of intentions about changing an eating habit, only to fail again and again? What if it's not what you think it is?If you listen to the podcast regularly, you likely know that I LOVE chocolate - and I'm not shy about it!Renee blew my mind in this episode, where she unpacked my chocolate connection and why, if I ever wanted to, I might have trouble stopping eating it. Indulging in chocolate for me isn't just about the sweet taste; it's about the memories and emotions tied to every bite!
This week, I'm talking with Chad Austin all about bouncing back from the changes life throws at you.Life is all about resilience!
Rest is not just a luxury; it's your birthright! ✨ In a world that often glorifies busyness, it's time to reclaim your right to rest. This ultimate act of self-care rejuvenates your spirit and empowers your journey. Imagine a life where restoration and regeneration are part of your daily routine. You deserve moments of peace and tranquility to recharge your mind, body, and soul.
It's time to take a step back and show yourself some love!
Struggle isn't a sign of weakness; it's a powerful tool for growth!
Do you cringe when people start to talk about menopause?Did you know that WAY more things happen during this phase than you likely are aware of? And that not talking about it can leave you thinking you've gone crazy? (I'm speaking from experience here!)So let's clear the air and see what we can discover!One thing that might surprise you...Did you know that a staggering 60% of divorces in the US and UK are initiated by women in a specific age group? It's a reality that many may overlook, but understanding the underlying factors—such as menopause—can be crucial. In this conversation, we delve into the emotional and psychological impacts that hormones can have on marriage. Crazy right?Well let's listen to a chat with Amita Sharma and dig in!Amita is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a need to bring the taboo topic of perimenopause at the workplace for an open discussion.Connect with Amita here...Facebook: www.facebook.com/nourishdocInstagram: www.instagram.com/nourish_docYouTube: https://www.youtube.com/@nourishdoc Linkedin: https://www.linkedin.com/company/nourishdoc/Website: http://www.nourishdoc.comPersonal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/Twitter: https://x.com/NourishdocTikTok: https://www.tiktok.com/@nourish_docJoin the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!Come over and say hello!https://hub-19xjjv2nx5.membership.io/registerDo you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversationhttps://practice.do/heather-stewart/book/coaching-discovery-callConnect with me on FaceBook and Instagramhttps://www.facebook.com/heatherstewartcoacheshttps://www.instagram.com/heatherstewartcoaching/#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #Menopause #DivorceRates #Relationships #MarriageTalk #WomenEmpowerment #EmotionalHealth #HormonalChanges #HealthyCommunication #DivorceAwareness #MenopauseMatters #CouplesCounseling #LifeTransitions
Even though we talked about grief, this week's podcast was filled with light and hope. Grief can feel like a heavy weight, but what if I told you that letting go is possible? When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - She has changed the bone structure of her skull and grown ¾ of an inch at age 57. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings is the key to inner peace.After a powerful session focused on her mother's death, Ann Hince discovered the profound connection between our emotions and the physical sensations we carry in our bodies. For the first time, she was able to share her story without tears, realizing the true power of healing and emotional release. It's incredible how we can transform our memories, allowing space for peace and acceptance. Experience this journey of emotional freedom and embrace the possibility of healing as we explore the depths of our feelings. Unlock the potential within you!
Feeling overwhelmed? You're not alone! Everyone has those moments where stress takes the front seat, but what if I told you that recalibrating your life could be simpler than you think? This week's guest is Erin Harrington and she has transformed her own struggles into strength, and now she is the go-to person for advice on finding balance and peace. It's all about doing the inner work and being open to change. Let's dive deep into practical strategies that have worked for me and countless others. Together, we can navigate life's challenges and emerge stronger than ever!
Let's talk about power!!Do you ever feel overwhelmed or stuck? The power to transform your energy is right at your fingertips!
This week's podcast was near and dear to me... Self Care!!Sometimes it feels like "Back to Me" is selfish... but it is actually being loving and generous to yourself - and this helps you to be a better person to others.Are you ready to break the cycle?
This week's podcast is a fabulous conversation with Michelle Hawk about Alchemy and life! Transforming the chaos of life into brilliance is an age-old journey. Within every challenge and struggle lies the potential for growth, waiting to be uncovered. The principles of alchemy are where the raw elements of your experience can be refined and reshaped, revealing the inner jewel that has always been there, hidden beneath the surface. Discover how to sift through the muck, polish your true self, and let your radiance shine in all its glory. It's time to elevate your life and awaken the powerful transformations that await. Remember, your truth is already within you; all it takes is the willingness to explore and reorganize. Transform your life with alchemy!
Ever found yourself in a room full of strangers, yet felt an instant connection with every single one? That's the magic of community!
This week is like early Valentines Day! I'm talking with Rachel Corpus - an angel incarnated on earth. One of the things we talked about was feeling all the feels. Ever noticed how often we're told to just “calm down” or “be happy”? It's time to challenge that notion! True peace comes from embracing our emotions, not skipping over them. Recognizing and processing what we truly feel is the key to genuine happiness and personal growth. By avoiding our emotions, we miss out on valuable lessons and insights that can transform our lives. Let's shift the conversation around emotional well-being and understand the power of facing our feelings head-on. Remember, it's okay to not be okay; that's part of being human!
Are you convinced that getting creaky and sore all the time is just a normal part of aging? Well, I definitely don't believe it and now I've found someone who agrees with me! Butch Phelps is taking an entirely new perspective on chronic pain that impacts so many of us, whether at work, in life, or during the activities we love. The reality is that none of us escape life without some kind of injury or chronic ache. What's fascinating is how quickly people can alleviate these issues when they understand the connection between their brain and muscles. After 20+ years of studying this, Butch developed the Stretch n' Release Technique, a simple yet powerful approach that has helped countless people eliminate the pain they thought they'd be stuck with forever. Join the conversation about redefining the aging experience, shedding old beliefs, and fostering a healthy, vibrant life at any stage. Connect with Butch here... musclerepairshop.com YouTube- @themusclerepairshop Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ #NewNormal #AgingGracefully #PositiveMindset #EmbraceChange #LifeAfter50 #PainFreeLiving #MindsetMatters #HealthyLiving #AgeIsJustANumber #LifestyleChange #WellnessJourney #InspirationalTalk
This week, I'm talking with Deborah Heiser. We are shining a light on the real essence of mentorship, emphasizing that it's not about striking a business deal or waiting for an aha moment. Instead, it's a journey of growth, learning, and mutual support. Embrace the idea that every interaction can lead to valuable insights without the burden of high expectations. Let's redefine mentorship and discover the freedom that comes with genuine connection! Connect with Deborah here... www.deborahheiser.com www.mentorproject.org Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ #Mentorship #PersonalGrowth #Insights #SelfImprovement #LearningJourney #GrowthMindset #Connection #Leadership #Community #Empowerment #SupportEachOther #UnlockPotential #backtome #heatherstewartcoaching #thrivinglifemethod #stepuptothrive
Uncover the unseen challenges that women face during menopause in this awesome discussion with Alison Bladh. We delve into the often-overlooked identity issues many women adopt, feeling hesitant to share their struggles. Alison shares her expert insights reveal effective strategies for navigating conversations with friends and partners, emphasizing the importance of communication during this transitional phase. From personalized support to group programs, discover how tailored approaches to nutrition and lifestyle can make a significant difference in managing menopause. Let's break the stigma and start meaningful dialogues about this important stage of life. Connect with Alison here... https://twitter.com/pinktearoom https://www.instagram.com/alisonbladh/ https://www.facebook.com/alisonbladhnutrition/ https://www.linkedin.com/in/alison-bladh-b5178638/ https://www.threads.net/@alisonbladh https://www.pinterest.se/AlisonBladhNutrition/ https://www.alisonbladh.com/ Sign up for weekly Health Bites https://www.alisonbladh.com/newsletter Download your 7-Day Menopause Reset Meal Plan today and Energise Your Brain & Body! Take the first step towards feeling revitalised and balanced. https://www.alisonbladh.com/7-day-menopause-reset-meal-plan Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ #MenopauseAwareness #WomensHealth #MentalHealthMatters #Nutrition #LifestyleChange #Empowerment #SelfCare #WellnessJourney #Communication #HealthAndWellness #SupportSystem
Discover the journey of transformation and the power of habit change!
The power of self-care: Transforming your life for lasting health and happiness! Join us for an empowering conversation with Dr. Martine Canal, a Self-Care Strategist, nurse, and best-selling author with over 25 years of experience. As the CEO of Self-Care Genius and a podcaster herself, Dr. Martine is on a mission to help women over 40 prioritize their well-being, reduce stress, and embrace fulfilling, balanced lives through actionable self-care strategies. The Wakeup Call We All Need: Dr. Martine shares personal and professional insights into why so many women wait until a crisis occurs to prioritize their health and wellness. Learn to recognize the subtle signs that your body and mind crave self-care—before they become emergencies. She recounts a pivotal moment during the COVID-19 pandemic when she realized the toll of stress, overwork, and neglect on her health. Sitting on her couch with a pounding headache and high blood pressure, she feared following in her mother's footsteps. This realization sparked her transformative self-care journey. Empowering Women Over 40: Discover women's unique challenges during mid-life and why self-care is a non-negotiable cornerstone for sustained well-being. Practical tips to overcome guilt and prioritize yourself without sacrificing your responsibilities. Dr. Martine reflects on the cultural emphasis on hustle and asks, "What is enough?" She discusses redefining success and shifting focus to purposeful living. Proven Strategies for Stress Reduction: Explore simple yet powerful techniques for reducing stress, from mindfulness practices to time-efficient routines seamlessly integrating into busy lives. Real-life success stories from Dr. Martine's clients showcase the transformative power of self-care. She emphasizes that self-care is not an indulgence but a necessity and highlights the importance of spending time—not just money—on oneself. Creating Balance and Fulfillment: How to align your daily choices with your values to cultivate a sense of purpose and joy. Tips for integrating self-care into all aspects of life, from career to relationships. She reflects on the importance of acknowledging others and sharing a powerful story about the impact of a single smile or kind gesture. Key Takeaways: Don't wait for a wake-up call to take charge of your well-being. Simple, consistent self-care practices can transform your health and happiness. You're not alone in this journey—start where you are and permit yourself to prioritize you. Self-care is about addressing root causes, not just symptoms, to achieve long-lasting health and balance. Connect with Dr. Martine Canal on her website, SelfCareGenius.com and MartineCanal.com Follow her podcast for more inspiration and strategies for self-care. Check out her best-selling book for an in-depth guide to creating your self-care routine. Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ #GoalSetting #SelfImprovement #SuccessMindset #HealthyLifestyle #PersonalGrowth #TransformationJourney #Mindfulness #Adaptability #Motivation #Empowerment #Wellness #FitnessJourney
We all hear about planning for our retirement on a pretty regular basis, but this time, I guarantee you it will not be what you thought! There seems to be endless discussion about ensuring you have "enough" when you retire, but what about all the other things that make up a life? Your retirement is so much more than how much money you have... so let's talk about it! Wendy Leggett is a Professional Certified Coach and owner of Conflux Retirement Coaching, specializing in non-financial retirement life planning. With 25 years of corporate sales leadership experience, she guides clients through a fulfilling retirement transition, focusing on well-being, identity, and positive aging. Wendy holds advanced credentials from the Retirement Project, Retirement Life Plan, and Positive Intelligence. Connect with Wendy here... https://www.linkedin.com/in/wendyleggett/ https://confluxretirementcoaching.com/ wendy@confluxretirementcoaching.com Retirement readiness workbook listeners can request: https://bit.ly/44Ufsnm Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ #mindsetcoaching #liveyourlife #putyourselffirst #lifegoals #mindsetiskey #coachingforwomen #womeninspiringwomen #lifecoach #findhappiness #mindsetchange #confidentwomen #positiveliving #liveonpurpose #createyourownhappiness #womenwithvision
This is the time of year where we can be excited and happy but stressed and overwhelmed all at the same time! This also is when we let our routines go only to try and recreate an even more epic one on New Year's Eve. What if there was an easier way? Have a listen and let me know your thoughts! Dominiece Clifton's work lies at the intersection of connection, community, and change. She empowers women entrepreneurs to build aligned and sustainable businesses and supports organizations by offering tools to prioritize mindfulness and healing. She is a business coach and somatic practitioner who promotes an integrated approach to transformation through the use of sound, breath, movement, and strategy. Dom is the founder of Move And Still, Nourish Wellness Collective, and hosts The School of Healing podcast. Her book Hold Space to Heal is available now. A girl momma of two, Yara & Zuri are her greatest joy. Connect with Dominiece here... Website: https://domrclifton.com/ IG: https://www.instagram.com/dominiecerclifton/ LinkedIn: https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/ FB: https://www.facebook.com/dominiece.johnson SOH Podcast Link: https://podcasts.apple.com/us/podcast/the-school-of-healing/id1624152775?uo=4 Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call #SelfCare #WellnessJourney #Mindfulness #TransformYourLife #HolisticHealth #4PercentFormula #PersonalGrowth #DailyHabits #NourishYourself #30DayChallenge
It's a bit of a roller coaster this week! Barbara shares her heart-wrenching story of her son's death and how it shifted everything for her! *Spoiler alert* He actually recovered! Barbara Symons is a tireless spiritual seeker whose experience within Christian fundamentalism spanned forty-three years. She was a teacher, Deliverance Minister (Exorcist), head of Women's Intercession and Women's Ministries, and served on the Council of Elders. After leaving the church system in 1999, Barbara began to explore multiple spiritual and homeopathic disciplines and was ordained. She has written two books: Escaping Christianity: Finding Christ and Musings from an Ex-Christian Fundamentalist. She is a frequent guest on numerous podcast platforms around the globe. Barbara has keen insight into organized religion and writes on social media, chronicling her journey to regain her critical thinking outside of the organized church system. She is an adept speaker and teacher who hopes to bring light into the mysteries and metaphorical content that may be found within the historical stories of the Bible and beyond. Barbara is married to Lyle and lives in College Station, Texas. They will celebrate their forty-seventh anniversary on August 19th. Together, they have three wonderful sons, ten grandchildren, and one great-grandchild. Connect with Barbara here... https://www.facebook.com/barbara.symons.3 EscapingChristianity.com barbarasymons.com Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call
What would have happened if I'd had an idea and not done anything? I wouldn't have left my corporate career, I wouldn't have moved into wellness and I definitely wouldn't I have launched a podcast! The first step can be the hardest but I want you to take an action towards your dreams! I don't want you to hear it and then forget it giving yourself a pile of excuses. I want you to believe that you can because if you don't take action then nothing is going to change. So... what teeny tiny step will you take today? Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call #Motivation #PersonalGrowth #Happiness #Inspiration #LifeGoals #Resilience #TakeAction #SelfImprovement #MindsetMatters #PositiveVibes #YouCanDoIt
"The only way I've been able to climb out of burnout is by focusing on valuing myself and loving myself And from there, it's just elevated everything else." This conversation might just be the one to convince you that it's OK to do everything just for YOU! Not in a selfish way but in a way that makes you more available for others. Nisha Goyal is a global wellness entrepreneur and self-love guide for high-achieving women. Through her own personal development and spiritual journey she has moved from burnout and scarcity to abundance and love. She is passionate about showing women how to date themselves and fall madly in love with who they are. Connect with Nisha here... Instagram - @thenishagoyal Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call #OvercomingBurnout #WomenSupportingWomen #FillYourCup #MindBodySoul #IntentionalLiving #WellnessMatters #HealthyBoundaries #SelfLoveJourney #EmpoweredWomen #LoveYourselfFirst #YouAreEnough #HealingJourney #InnerStrength #SelfCareIsntSelfish #WorthyAndWhole
Every week, we talk about really taking care of yourself and how it's actually a good thing to take care of yourself. It will, you know, make your life so much better in the long run. This week, I'm talking with Jeanne Gallagher about her passion project, Rising Tides. This is a place where Jeanne talks with incredible women to understand their journey. Where are they? How do they show up for others? But then how do they show up for themselves, and how does the outdoors play a part in that? Jeanne is an independent financial advisor in the US and you can find her contact information below. She was quoted as saying "I had no idea. And so what happened is the podcast gave me an outlet to understand myself, how important the outdoors is to me and my well-being and others around me." Connect with Jeanne here... https://www.linkedin.com/in/jgallagherseasidesolutions/ Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap!Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call #UnlockYourPotential #LifeLessons #SelfImprovement #Balance #GrowthMindset #Motivation #SpiritualGrowth #FitnessJourney #FinancialWellness #EverdaySuccess #Inspiration #Mindfulness #PersonalDevelopment #AchieveMore
Delve into the extraordinary journey of Philip Wride, who transformed a life-altering rugby injury into a powerful story of resilience and healing. After unknowingly living with a broken neck for seven weeks, Philip chose to trust his body's ability to heal rather than pursue immediate surgery. His incredible experience raises questions about the body's innate strength and the importance of mindset in overcoming adversity. In this enlightening discussion, uncover insights on personal growth, the intersection of health and wellness, and the magic of believing in oneself. Don't miss this captivating exploration that could inspire you to rethink your challenges and triumph against all odds! Philip has been an entrepreneur since the age of 16 and for the past 22 years has been working in the tech and video game industries but his life changed in January 2020 when he broke his neck playing rugby. Unable to afford the surgery he left his neck in the hope that it would heal naturally. This was quickly followed by the COVID lockdowns and struggling to keep his business going with 50% disappearing when events were cancelled and clients chose not to invest in new campaigns. Philip started his own personal development journey in the spring of 2021 and since then has made some major changes in his life including writing and publishing two books, giving up alcohol, launching a podcast, redesigning his business, and creating the "12 Chains" and "Chained to Champion" frameworks to help people uncover and break the chains that he himself has worked through including fear, perception, relationships and knowledge. He also focuses on helping female coaches and course creators solve the tech headache of sales funnels and email automation so they can save time and earn more. In his spare time, Philip likes to go scuba diving, play board games and enjoy good food with his partner from their home in Dubai. Check out Philip here... http://www.3lifesecrets.com Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoacheshttps://www.instagram.com/heatherstewartcoaching/ Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call
Do you think doing everything for someone else shows how much you love them? Do you feel like taking care of yourself is selfish and takes away from taking care of others? What if that is a total load of bull that you've been programmed to believe? I mean, seriously... why would it be selfish to ensure you are happy and healthy?! SAM is on a mission to help women learn to love themselves completely. She is building a band of sisters who are stronger together and becoming witnesses to the fact that self-love is NOT selfish. Let's get to work creating a world full of people who have filled themselves up so much that it can overflow to help everyone around them! Reach out to SAM here.... https://www.skool.com/safeheartconnections/about Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call #happinessmatters #magicmoment #certifiedlifecoach #purposefullife #lifecoachlife #workingwoman #happyheart #enjoylittlethings #lifestylechanges #putyourselffirst #lifecoachingforwomen #mindsetcoaching #lifeisbeautiful #lifegoals #lifecoach
Have you ever lost someone and felt like you were lost yourself? Have you ever lost someone and wondered why and how you could go on? This week's guest is starting a movement to transform the way our culture conditions us to view death, loss, and God's plan. Is death really tragic? She says NO, not if you believe in a loving God and an exquisite afterlife. VIckie's story is a brilliant example of how we can move beyond loss quickly and with unceasing optimism. Vicki Paris Goodman is the author of To Sam, With Love: A Surviving Spouse's Story of Inspired Grief. After the death in 2019 of her husband Sam, the love of her life, she was unexpectedly flooded with optimism and presented with a host of possibilities for an exciting and meaningful future. She received valuable insights, seemingly coming from an outside source, enabling her to conceive a more realistic and uplifting understanding of death and loss. She knows these concepts will free others to face the passing of a loved one with a far more optimistic outlook. Having lived most of her life in the Los Angeles area, Ms. Goodman now resides in Prescott, Arizona. She is a retired mechanical engineer. She sings and plays violin semi-professionally. And for over twenty years she served a Long Beach (CA) area newspaper as theater critic. She is currently writing her second book, Speed Bumps: And Other Impediments to Life in the Fast Lane, a slightly self-deprecating treatise on the trials of life, especially from the point of view of a type A personality. Connect with Vickie here... VickiParisGoodman.com For discounted book purchase: InspiredGrief.com/book Vicki's FREE belief-shifting 3-episode audio series: InspiredGrief.com https://www.facebook.com/vickiparisgoodman https://www.instagram.com/samnvic28/ https://www.linkedin.com/in/vicki-paris-goodman-1021a6270/ Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call #womensnetwork #coachlifestyle #womenwhoempower #coachingwomen #achievegoals #lifecoachlife #womenwithvision #purposefullife #coachforwomen #balancedlifestyleliving #findyourbalance #lifecoach2women #lifestrategist #positiveliving #createyourownhappiness #certifiedlifecoach #lifecoachtraining #lifecoaching101 #lifecoachtowomen
I remember the first time I heard myself on a recording as a kid —it sounded so strange! I couldn't stop laughing because I didn't understand how that could possibly be my voice! Now I understand these things and still find it funny when people tell me they hate their voice. Your voice is an expression of you AND so powerful! Today I'm talking about that (and more) with Monifa Harris. Monifa Harris, The Vocal Alchemist is committed to helping the visionaries and transformative space holders to fully realize their vocal power and potential to make a big impact. She is passionate about educating the world on how to use voice as a tool for mental, physical and spiritual well being. Monifa incorporates Vocal Healing, Astrology, Gene Keys, Human Design & Kemetic Wisdom into her work. She is also a certified Energy Codes Coach© & Gene Key Guide. Monifa Harris is the creator of the OMance: Vocal Resonance Method to help visionaries truly resonate with their audience with ease, passion and presence. She would love to help you discover your true voice and inner strength for deep confidence on stage and in life. Once your voice is fully activated and integrated you'll be able to use your Vocal Superpowers to make a big impact! Connect with Monifa here... https://monifaharris.com https://bio.site/monifa https://youtube.com/@monifaharris https://instagram.com/dramamezzo https://facebook.com/monifaharrisvoice Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #transformyourlife #voicealchemy #vocalpower
It's that age old question... Why am I here? What am I supposed to do? Why does it suck sometimes? Joe has written a book all about of the nuts and bolts of existence! Have a listen and let me know what you think! JOE SINGLETON: his artistic and literary background is in spirituality and existential philosophy. He's an author, editor, publisher, Tarot reader, RockHound, lapidary artist and jeweler with a voracious appetite for travel and exploration. Connect with Joe here... https://www.amazon.com/author/joesingleton https://www.youtube.com/@MaraDawnBuddhaRiseTheAwakening @JoeSingletonSW on X @mdbr.the.awakenin on TikTok @localstone on FB & Instagram ScribeWorksPublishing@gmail.com Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach
As you've traveled through life, I'm sure you, like everyone, have had experiences that have made you the person you are now. Have you ever considered that the parts that aren't working in the best way right now can be changed? Join me in my conversation with Karen Gray and we're talking how to put down those 'rocks' that you're carrying! Karen Gray is a Certified Coach, Speaker and Leader on a mission to empower Professionals to discover their Self Worth & Value by mastering their thoughts, emotions and mindset so they can increase their Confidence & Income! She brings over 30 years of financial experience and her own transition From Corporate to entrepreneurship as the Co-Founder of Multiple Business. Connect with Karen here... www.coachkarengray.com Check out Human Design here... https://quantumhumandesign.com/ Check out your identity on The Pattern here.. https://www.thepattern.com/ Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach
Do you wonder why sometimes things seem easy? And then we have those times that feel like we're constantly struggling? This was just part of my conversation with Cheryl Stelte about moving from being blocked to being powerful. And who doesn't want more of that? Have a listen, and let me know your thoughts. Share with a friend, and remember to subscribe! Cheryl Stelte is a spiritual coach, master healer, best-selling author of two books, and founder of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program. As an energy healing and empowerment expert, she helps mature women who have done a lot of personal work and are aware of subconscious blocks, even deep traumas, have major breakthroughs that give them the clarity they want so they can step into their greatest powerful selves, the selves they couldn't ever imagine! With 30 years of experience and extensive training in numerous healing modalities, spiritual leadership, coaching, retreat guiding, shamanism, yoga, and meditation, Cheryl finds nothing more rewarding than helping women safely breakthrough their subconscious blocks where nothing else has worked before. Connect with Cheryl here...https://www.starofdivinelight.com https://www.linkedin.com/in/cheryl-stelte/ https://www.facebook.com/cheryl.stelte/ https://www.instagram.com/steltecheryl/ Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call #babeswhohustle #livethelife #findinghappiness #lifecoachtraining #coachforwomen #confidentwomen #liveinthemoment #lifemoments #lifecoaches #putyourselffirst #buildalifeyoulove #liveyourlife #happylife #lifegoals #lifecoach #unblockyourlife #findyoursuperpower #blockedtopoweful #stepuptothrive
How are you feeling these days? Do you feel energized when you wake up? Do you feel good all day long? Does your digestion work the way nature intended? What if you were doing everything right but forgot to take out the trash? Listen to Melissa Deally about how to remove the toxic trash in your body so you can feel amazing! Melissa, an Integrative Mind-Body Health Practitioner and accomplished trainer in NLP, Time Line Therapy®, Hypnotherapy and NLP Results Coaching. She is passionate about helping you feel and look your very best, and jokingly calls herself the "friendly toxin slayer", as she guides you in detoxing all 4 bodies - physical, emotional, mental and spiritual. She also leverages the precision of functional medicine labs delivered to your doorstep, as she unravels the root causes of health issues and skillfully guides your healing journey. What sets Melissa apart is her authentic and compassionate approach; she listens, collaborates, and empowers, explaining the 'why' behind each step. A trailblazer, Melissa supports other coaches in their transformative journeys, training them in these powerful modalities. As the host of the impactful "Don't Wait For Your Wake Up Call!" podcast, she imparts concise, actionable insights on health and mindset, embodying her dedication to holistic well-being. Melissa is also the Co-Founder of Girls Matter, a foundation dedicated to keeping girls in school in Uganda and Kenya, breaking the poverty cycle one girl, one family, one village at a time. Connect with Meilssa here... https://yourguidedhealthjourney.com melissa@yourguidedhealthjourney.com Discover Your Toxic Load Quiz: https://bit.ly/mytoxicload 4 in 1 certification starting October: https://amplifyresultscoaching.com/60day Check out Melissa's charity to help girls here... Girls Matter website: https://girlsmatter.ca Email: info@girlsmatter.ca Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call #b2m #backtome #back2me #wellnessyourway #babeswhohustle #livethelife #findinghappiness #lifecoachtraining #coachforwomen #confidentwomen #liveinthemoment #lifemoments #lifecoaches #putyourselffirst #buildalifeyoulove #liveyourlife #happylife #lifegoals #lifecoach #toxinload #healthydetox
Ready to talk about how to make shift happen in a good way? This is another Podapalooza epsiode and we're talking about the bucket list you never knew you had. Let's create that life you want! Have a listen and share with someone who needs this! J. Lumen knows when life sucks! To feel trapped in the wrong relationship/job due to circumstances, guilt, doubt that it seems impossible to find a way out, while knowing this wasn't the life she deserved. After surviving an unexpected attempt on her life, she began living without regret, created The Unknown Bucket List Approach and as a certified Life Transformation and Empowerment Coach, is on a mission to teach others how to stop tolerating their life and start living, because life is short. Connect with J.Lumen here... https://theunknownbucketlist.com Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call #transformationcoach #transformationfacilitation #coachingcurious #bucketlist #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #mindset #mindsetmatters #creatingexpansion #expansioncoach
Are you dimming your light to fit in? Are you afraid to shine too brightly (this is impossible by the way!!) Check out my Podapalooza podcast episode with Michal Spiegelman! Michal is the author of Becoming Soulful: Six Keys for Profound Transformation in Your Therapy, Coaching, or Healing Practice, which is out now! Check out the links below to grab a copy of this great book. She is a certified professional life coach, Reiki master, spiritual mentor, medical intuitive, and social worker, passionate about elevating consciousness in the world, one soul at a time. Michal empowers women and healing professionals alike to become soulful and shine in their personal and professional lives. Connect with Michal here... https://amzn.to/3WPai9H https://www.beaconsofchange.com Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call #soulfulliving #dontdimyourlight #shinebabyshine #coachingforwomen #youareenough #youareabundant #youarebright #shineyourlight #spiritualmentor #lifecoaching #transformationfacilitator #becomesoulful
Have you ever considered that your physical environment has an affect on all the other parts of your life? Imagine that if your life is uncluttered in one aspect, you actually discover that you have the space to clear the clutter in others! Check out my conversation with Kitti Andrews. Kitti is a multiple international best-selling author known as “The ONE Lady”, which provides personalized decluttering solutions to those challenged with procrastination and overwhelm so they can thrive in a calm and productive environment - FOR LIFE! Kitti has produced over 1,000 online videos devoted to decluttering the five life pillars. As CEO at Declutter the Brain, she regularly shares her step-by-step “ONE” decluttering system via in-person and virtual stages and national magazines. Connect with Kitti here... https://www.declutterthebrain.com Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call #worklifebalanced #encouragingwomen #livetothefullest #enjoymoments #lifestyleentrepreneur #livewithpurpose #lifecoachesofinstagram #lifecoachtraining #achievegoals #happinessisachoice #happyheart #liveinthemoment #lifecoaches #lifestylechanges #putyourselffirst #createyourlife #believeinyou #empoweryourself #coachingforwomen #lifecoachingforwomen #mindsetcoaching #dowhatyoulove #lifecoaching #worklifebalance #liveyourlife #lifeisbeautiful #lifecoach #empoweredwomenempowerwomen
This week was the first of a series of conversations I had on Podapalooza. I 'speed dated' a number of wellness individuals who brought some amazing things to enrich our conversations! This week is with Dr. Jill Rosenthal and we're talking about how to establish boundaries in your personal and professional life so you can get your work done and get your life back; and how to get unstuck and do the stuff you need to do. Sounds like something we all need at one time or another! Jill Rosenthal is an award-winning Harvard and Stanford educated physician who retired after a 35+ year career and became certified as a wellness and mindset coach. Her extensive experience and training, coupled with her own transformation from a stressed, overworked, unhealthy physician, wife, and mother into a happy, healthy, thriving coach make her uniquely equipped to help others release unconscious thoughts, emotions, and behaviors that hold them back, so they can create their dream life. Connect with Dr. Jill here... https://www.drjillrosenthal.com/home Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call #lifebalance #joyinthejourney #lifecoachtowomen #findyourbalance #achievegoals #positivemind #lifemoments #lifecoachingtips #mindsetiskey #createyourlife #lifecoachingforwomen #dowhatyoulove #lifeisbeautiful #happylife #lifecoach
Hello my friend! You are going to love this week's podcast guest Bea Marie Aning. We had such a great conversation about science and spirituality, embracing your authenticity, trusting your intuition and the power of slowing down. Have a listen and share it with someone you think would enjoy hearing a new way of thinking. Bea-Marie Aning, the Holistic Success Guide & Expansion Mentor, is a beacon of inspiration and transformation. As an international bestselling author, renowned speaker, Energy Master Healer and Edutainer, she masterfully blends neuroscience and Woowoo. Bea-Marie hosts the podcast "52 Weeks of Flow," exploring peak performance and life enhancement. As the Creatrix of the Superwoman Symposium and The Expansion Week she is empowering Women and champions collaborations. Her clients call her a 'Magic Wand for Your Life and Business.' Connect with Bea Marie here .... https://www.superwoman.coach/ https://www.instagram.com/moving_river/ https://www.facebook.com/movingriver https://www.linkedin.com/in/bea-marie-aning-73963140/ https://www.youtube.com/@movingriver https://podcasts.apple.com/de/podcast/52-weeks-of-flow/id1611044718 Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Do you wonder ever wonder if coaching can help? Book a Curiosity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call #transformationfacilitator #transformation #livethelife #findinghappiness #lifecoachtraining #coachforwomen #confidentwomen #liveinthemoment #lifemoments #lifecoaches #putyourselffirst #buildalifeyoulove #liveyourlife #happylife #lifegoals #lifecoach #trustinlife
This week's amazing human is Jamie Lerner and we are talking about how to change your life. You may not realize that everything you know about yourself is simply the story you've created about yourself. So, change your story and you will change your life! Does this sound too easy? Do you want it to be harder? Why not listen and give it a try!! Jamie was born with a knowing; a true sense of who she came forth to become. Fortunately she grew up in a family where there was tremendous encouragement to explore every curiosity and embark on each incredible journey of self-discovery. She threw myself into the mix of life with a sense of wild abandonment. There was so much to experience and she was bound and determined to explore it all. She was ahead of her time, always choosing the road less traveled as she allowed her inner being to guide her every step of the way. The contrast that she has experienced throughout her lifetime has been stunning. Each and every wonderful moment has brought her closer to the clarity of the life that she has so joyfully created and live out each and every day. She is on what she often calls her "third life." She has co-created a beautiful family with her successful and dynamic husband. She received her MSW from Loyola University, and developed a wonderful thriving private psychotherapy practice. She has traveled the world exploring all types of spiritual healing modalities. She is a passionate amateur equestrian rider. She has an insatiable appetite for pleasure, beauty and joy. Connect with Jamie here... https://jamie-lerner.com/about_jamie.html Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Did you miss any episodes? You can find me on all the podcast places! https://spotifyanchor-web.app.link/e/1sUjyuFzzvb Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Curious to find out more about how coaching can help? Book a Curiosity Call with me! https://practice.do/me/heather-stewart/book/coaching-discovery-call #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #transformationfacilitator
Do you sell yourself short? Have you ever thought that maybe you weren't good enough for something or intelligent enough to get or have something you wanted? What if I told you that you DO deserve everything that you want and that you are WAY more than you can imagine. Check out my chat with Brittany, and let's see if we can convince you. Brittany Cates is a teacher turned UX designer. An artist at heart, Brittany knew that teaching wasn't the right path for her early on in her career. This led her to explore more creative endeavors by attempting to leave the profession twice before finally identifying her dream career. Through career coaching and mindset work, Brittany was able to transform her beliefs in order to pursue a job transition that once seemed near impossible. Now she is guiding women who are currently in a similar place that she once was by helping them reshape their limiting beliefs and sharing actionable steps to help them accomplish their goals. In her spare time, Brittany enjoys a good Netflix binge, hanging out with friends and loved ones and traveling. Connect with Brittany here... BrittanyCates.com/home IG - @career.shift.brit Shiftyourdayjob@gmail.com Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Did you miss any episodes? You can find me on all the podcast places! Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Are you ready to make a change to a better life where you call the shots? Click below! https://practice.do/me/heather-stewart/book/coaching-discovery-call #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #careercoach #mindsetreset #youareamazing #youareenough #youdoyou #timeforyou #shiftyourdayjob #dreamcareer #dreamlife
Cassandra has achieved so much already, and she definitely has learned some lessons along the way. How important is it to be clear WHY you are doing what you are doing? Taking care of yourself (sound familiar?) Have a listen and let me know what you think! Cassandra Rosa is a certified life and healer and intuitive business coach. She helps spiritual entrepreneurs create fulfilling lives and impactful businesses. In her coaching practice, she loves to teach her clients how to clarify their path to their purpose, connect to their inner confidence and create the fulfilling business they daydream about. Cassandra Rosa is a Reiki master, an award-winning speaker, and award-winning author of the book Now What: Create the Clarity to Achieve Your Dreams. Cassandra also is a podcast host of a personal development and business podcast called Fulfilled Female Entrepreneur. It's available on all major podcast platforms! Check out her website www.cassandrarosa.com to learn about ways to work with her. www.instagram.com/cassandrarosaa/ https://anchor.fm/theffepodcast https://geni.us/NOW-WHAT Confident Entrepreneur guide: https://gift.cassandrarosa.com/confident-business-guide/ Did you ever you wish you had a map to your dream life? Well I have one for you! Grab it below and plot YOUR course to the life you want. https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Curious to find out more about how coaching can help? Book a Curiosity Call with me! https://practice.do/me/heather-stewart/book/coaching-discovery-call #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #intuition #expandingawareness #coachfromtheheart #loveyourlife
*** WARNING *** This week's podcast uses some language that may offend... just letting you know up front!Sometimes we need to grab people's attention to help them get off the hamster wheel of a life that is stressing them out. Simeone achieves this with straightforward language and advice to help you slow down (AND speed up!)Usher the children out of the room and have a listen to some great insights about leading a happier and more easeful life.Simeone Fruke is an award-winning educator passionate about sharing life's most important lessons. He has used his life experiences to pen the book “Simple F*cking Advice for Everyday Humans,” which offers straightforward, practical advice to help everyday humans navigate life's complexities with ease and authenticity. He believes that when people take a step back, take a deep breath, and don't take life too seriously, they gain new perspectives that can lead to growth and development.Connect with Simeone here...https://simpleadviceforhumans.com/ https://www.amazon.com/Simple-cking-Advice-Everyday-Humans/dp/B0CYVTM2LLDid you ever wish you had a map of to dream life? Well, I have one for you! Grab it below and plot YOUR course to the life you want.https://heatherstewart.coach/tlm-map-downloadConnect with me on Facebook and Instagramhttps://www.facebook.com/heatherstewartcoacheshttps://www.instagram.com/heatherstewartcoaching/Curious to find out more about how coaching can help?Book a Curiosity Call with me!https://practice.do/me/heather-stewart/book/coaching-discovery-call#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #slowtheFdown #speedtheFup
Do you feel like you're always trying to swim upstream against a relentless current? Or maybe you feel that if you don't have something to show for yourself, you haven't been productive. Let's discuss why this is not the way to live your life! Your worth is not tied to your productivity, and you have your own individual rhythm. Let's honour that and discuss how to live in a way that serves you so you don't burn out! Rebecca Claeys is a leading authority on integrated authenticity helping professionals experiencing friction and overload claim peace and fulfillment in their lives. Rebecca is a Bachelor's-educated Registered Nurse and holds credentials as a Certified Professional Coder and a Certified Program Integrity Professional. She has received numerous accolades for her work during the COVID-19 public health emergency, including a Certificate of Recognition and a Challenge Coin from the State of Wisconsin Department of Health Services and a Certificate of Appreciation from the US Army 78th Training Division. After running on the corporate hamster wheel for 20 years chasing the next big career step (what she calls ‘a what'), Rebecca now helps humans facing burnout to reclaim their root purpose (what she refers to as ‘a why') so they define their freedom, joy, and success on their terms. She is the creator of the Soul Alchemy Cycle and founder of Cleopatra's Seeds. Connect with Rebecca here...https://www.cleopatrasseeds.comhttps://liveinyourrhythm.com Did you ever you wish you had a map to your dream life? Well I have one for you! Grab it below and plot YOUR course to the life you want.https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagramhttps://www.facebook.com/heatherstewartcoacheshttps://www.instagram.com/heatherstewartcoaching/ Curious to find out more about how coaching can help?Book a Curiosity Call with me!https://practice.do/.../heat.../book/coaching-discovery-call #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #liveyourlife #liveinyourrhythm #youarenotstuck #getunstuck --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message
Come and pull up a chair, my friend. This week's podcast with Shima is a first-hand story of how even the worst imaginable circumstances can create something amazing! From a life of trials to becoming the driving force behind Infinite Love Coaching, Shima's story is a must-listen for anyone seeking inspiration and personal growth. Shima Shad Rouh is a holistic therapist, transformational coach, best-selling author of Infinite Love, and CEO and Founder of Infinite Love Coaching and Holistic Health. Connect with Shima here: https://shimashadrouh.com/shimana-quantum-code-mastery/ https://shimashadrouh.com/shimana-quantum-code-therapy/ www.shimashadrouh.com www.infinitelove.es https://www.amazon.com/Infinite-Love-Relationship-Finances-Scientific-Spiritual-ebook/dp/B0BS747TLK https://shimashadrouh.com/infinite-love-holistic-health-resort/ Did you ever you wish you had a map to your dream life? Well, I have one for you! Grab it below and plot YOUR course to the life you want. https://heatherstewart.coach/tlm-map-download Curious to find out more about how coaching can help? Book a Curiosity Call with me! https://practice.do/me/heather-stewart/book/coaching-discovery-call #achieveyourdreams #lifestyleentrepreneur #createyourlifestyle #liveinthepresent #magicmoment #enjoymoments #findhappiness #findinghappiness #happinessmatters #happinessisthekey #livetothefullest #lifeisagift #livelifehappy #livelovelife #livethelife #happymind #joyinthejourney #happinesscoach #babeswhohustle #fiercefemales #encouragingwomen #hardworkingwoman #worklifebalanced #lifebalance --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message
Have you ever experienced not feeling well and just not getting any help from traditional approaches to medicine? I get it, it happens! I've experienced it myself. You end up feeling like you're never going to feel well again and don't really know what to do. This week's guest experienced a variety of things when she moved to North America and decided to try and figure it all out! Have a listen and let me know what you find to help you on your healing journey. Edyta Palmi is someone who is eternally curious and amazed by how intricate and wonderful life is. She is still learning how to live her life through her unique gifts. Implementing their magic every day. She was born in Poland and moved to the United States with her two young daughters in 2002. Not long after arriving in the US, she was diagnosed with an autoimmune disorder. After failing to find any relief or improvements to her condition with the traditional Allopathic medical system, she decided to try other ways of healing that made more sense to her. Edyta changed her lifestyle completely. She attended many different schools and courses in her quest to better understand herself and how the body works on all of the planes, the physical, emotional, mental, energetic, and spiritual. With the extensive knowledge gained from the many years of study, Edyta has created her unique method to help guide her clients in overcoming challenges in their lives and creating health and well-being. Connect with Edyta here... https://edytapalmi.com Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Did you miss any episodes? You can find me on all the podcast places! https://spotifyanchor-web.app.link/e/1sUjyuFzzvb Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Curious to find out more about how coaching can help?Book a Curiosity Call with me! https://practice.do/me/heather-stewart/book/coaching-discovery-call #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #womeninleadership #womenwholead #womenleaders #gracenotperfection #femalefounders #motivatedwomen #careercoach #MidlifeEmpowerment #WomenInLeadership #ExecutiveCoaching #MidlifeMastery #CareerReinvention #WisdomAtWork #LeadershipAfter40 #EmpoweredWomen #MidlifeSuccess #NextChapterLeadership --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message
We love movies about the underdog, who struggles and almost gives up but then digs deep and finds that spark inside themselves to overcome the obstacles and achieve their comeback. What if you could write a movie about your life and create your own comeback story? Let's dive in! Holly Bertone is a Midlife Comeback Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast. Holly spent 20 years in consulting and federal government service, primarily at the FBI, where she was a Chief of Staff. After struggling with breast cancer, autoimmune disease, and debilitating chronic fatigue, she created a unique methodology to heal herself. Holly combines the principles of performance and mindset to coach successful women who are stressed out and burned out, to unleash their comeback story so they can ditch exhaustion, and achieve optimal health and performance. Your Comeback Experience Private Podcast: https://academy.pinkfortitude.com/podcast-landing-welcome Instagram: https://www.instagram.com/holly.bertone/ Did you ever you wish you had a map to your dream life? Well I have one for you! Grab it below and plot YOUR course to the life you want. https://heatherstewart.coach/tlm-map-download Did you miss any episodes? You can find me on all the podcast places! Curious to find out more about how coaching can help? Click the link in my bio
This week's conversation is definitely not for children but maybe just the mind-blowing realization that you didn't expect! I was fascinated and learned so much more than I expected. Listen for a new view of how your ego and psyche worked. Trust me - this is beyond what you are thinking it is! Artemisia de Vine is a sexual fantasy expert! Somatic Sexologist, anthropologist and former sex worker and professional dominatrix. She explores the surprising wisdom in sexual fantasies and how to uncover your unique erotic wiring. She looks at sexual fantasies as stories designed by our own psyches to help us overcome our natural fear of vulnerability so we can surrender to the pleasure and connection of sex. When we understand how our fantasies work, we can create the same effect in our real-life sex - and more than that, use the lens of the erotic as a powerful transformational and self-discovery tool. Basically, hot sex that leads to wholeness! She has an upcoming book: The Spirituality of Smut: The Surprising Wisdom of Sexual Fantasies. Connect with Artemisia here... MyFantasyIs.com ArtemisiadeVine.com Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Curious to find out more about how coaching can help? Book a Curiosity Call with me! https://practice.do/me/heather-stewart/book/coaching-discovery-call #b2m #backtome #back2me #fantasy #sexualfantasy #yourthrivinglife #sexualwisdom #somatic #somaticsexologist #anthropology #womensnetwork #coachlifestyle #womenwhoempower #coachingwomen #achievegoals #lifecoachlife #womenwithvision #purposefullife #coachforwomen #balancedlifestyleliving #findyourbalance #lifecoach2women #lifestrategist #positiveliving #createyourownhappiness #certifiedlifecoach #lifecoaching101 #lifecoachtowomen #coachinglifestyle --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message
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