The Nope Coach

Ever hit that weird, confusing place where you've “done all the things” - the career, the house, the yoga, the self-help books - and still feel like something's missing? You're not alone. In this episode, I'm joined by Cheryl Stelte and we dive into what's really going on when everything looks great on paper but feels deeply unsatisfying. We talk about: Why fulfillment isn't about ticking boxes. What inner work actually is (hint: not just journaling and lighting candles). How stuck energy and unprocessed emotions show up in your body, business, and relationships. Why your latest binge-watch might be avoidance in disguise. The truth about energetic shifts (and how they impact the people around you—without saying a word). The power of pausing to ask: “What am I avoiding feeling?” Cheryl shares her own story of leaving behind the picture-perfect life (including a house on the ocean!) to find something deeper and how doing the inner work transformed everything, including her business and relationships. If you're feeling blocked, stuck, or on the verge of burning it all down, this conversation might be your signpost. Find out more about Cheryl here: https://starofdivinelight.com/  Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach  Contact Suzanne here: https://www.suzanneculberg.com/contact  

My new website is live! It's the most "me" thing on the internet. Check it out here: http://suzanneculberg.com Today I'm saying something that most creators don't say out loud: I'm kinda bored with this podcast. Not with you (you're amazing) but with how I've been doing it. The structure, the format, the “shoulds.” It's starting to feel like obligation instead of inspiration. So instead of pretending everything's fine, I'm naming it. In this episode, I share: Why the current vibe isn't vibing. How my business (and energy) have shifted. What's still coming (spoiler: I've got 5 more episodes already recorded). The big question I'm asking you 'What do you actually want from this show? You can let me know here: https://www.suzanneculberg.com/contact/  This isn't the end. But it is a pause, a pivot, or maybe a whole new chapter. Either way, I'm taking you with me if you're game.  

In this episode, I sit down with Catrina Mitchum to unpack why so many online courses are all hype and no help. We get fired up about everything from refund runarounds to overpriced video vaults, and why just spewing content at people doesn't mean they're going to learn anything (or come back for more). We cover: What actually makes a course good. Why many course creators unknowingly mimic bad teaching. The dark side of “bonus bloat” and fake value stacking. Why most “how to build a course” courses are

Today I'm joined by the brilliant Ruth Ridgeway - a woman after my own heart who isn't here to perform, polish or pretend. We dive deep into business experiments, behind-the-scenes truth bombs, and why sharing the messy middle matters just as much (if not more) than the shiny end result. We talk about: How our friendship started with a bullet-pointed testimonial and a Voxer chat. Ruth's philosophy of business-as-experiment, and why that mindset is a game-changer for overthinkers. The power of documenting and selling your process before it's “finished.” Honest conversations about launching, flopping, pivoting and still showing up. Why most freebies are overrated (and what works better for email signups). Affiliate marketing done ethically, and why we're not afraid to recommend what we love. The myth of overnight success and why slow, steady growth matters. Letting go of podcasting (gasp!) and honouring your bandwidth. This one is for the creatives, the overthinkers, and the business owners who are tired of pretending it's all perfect. If you've ever felt like the back of your “cross stitch” is too messy to show anyone, this episode is your permission slip to share it anyway. ✨ Ruth makes stuff. She shares it online. Sometimes it's a course, sometimes it's a behind-the-scenes diary, sometimes it's an experiment in real time. It's always real. Always useful. And never sugar-coated.

In this episode, I'm diving into something I know all too well: letting it be awkward. People are often surprised when I say I'm socially awkward, but if you've met me in person, you get it, and honestly? Awkward is underrated. From striking up a conversation with a fellow cheer mum (who's now my competition-day buddy) to pitching my own thesis project at uni when everyone else just followed the crowd, none of that magic would've happened if I'd waited to be polished and perfect. I just said the thing. Even if it came out clunky or weird. Today I'm inviting you to stop hiding behind the scenes and start letting your awkward self out. Whether it's complimenting someone in line at the shops or finally starting the thing you've been putting off, there is real power in showing up exactly as you are. If you're ready to stop overthinking and start doing, come join me for Mighty 90 LIVE, kicking off July 1. It's practical magic for real goals like launching your podcast, writing that book, or just getting stuff done. This is not mega yachts and white bikinis. It's honest, grounded action with support from me, daily prompts, and Voxer check-ins over 90 days. Let it be awkward. Let it be messy. Let it be yours. Inside this episode: Why awkwardness is actually a superpower How I made a new mum friend with the world's weirdest icebreaker The story of how I created my own thesis project at uni Why perfection is the ultimate stall tactic What Mighty 90 is and how to get in on the live round Links & Mentions: Grab the $9 Mighty 90 self-paced course Join Mighty 90 LIVE (starting July 1) Sign up for my socially awkward but very real newsletter Let your freak flag fly. Awkward is welcome here.

Thinking about getting paid to speakm but not sure where to start? Or sick of being told to “just speak for exposure”? In this episode, I chat with Jenn Espinosa-Goswami about the power of paid public speaking and we're not talking about pinkwashed pitch-fests or $20K upsell funnels. We break down: What actually counts as public speaking (spoiler: not paying for a 10-minute slot on someone else's stage). Red flags to look for before you say yes to a “free opportunity.” How to pitch yourself (without being a schmuck). Why consistency + clarity will land you more gigs. What happens after the mic drops. Plus: I share my own experience as a speaker, host, and podcast gatekeeper, including what makes me say YES and what gets ghosted. Thinking about speaking in your business? Already fallen for a skeezy “visibility” funnel? Want to speak but not sure where to start? This one's for you. Find out more about Jenn here: www.instagram.com/jennspingo Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach  The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Tired of networking events that feel like one big awkward sales pitch? In this episode, I'm joined by Laura Gates Lupton for a real (and hilarious) behind-the-scenes look at how we created Networking Without the Schmooze an online event made especially for introverts, highly sensitive humans, and people who'd rather fake a power outage than give an elevator pitch. We talk about: Why traditional networking feels like Gollum trying to make small talk. The magic of prompts (and why they're not just “tell us what you do”). What really happens inside their monthly events (hint: no pitch slapping). How showing up as your full, unfiltered self can lead to the best connections. The power of brainstorming breakout rooms and permission to just be honest. Whether you're new to business, pivoting, or just sick of pretending everything's perfect, this is for you. Register for the next free event and check out the paid tier perks here: https://networkingwithoutschmooze.substack.com/ Real talk. Real people. Zero awkward icebreakers. Come join the party (with or without your wearable blanket). Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach  The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact

You're overbooked, overwhelmed, and over it – but still saying yes when you want to scream no? In this episode, I'm calling out the people-pleasing patterns that keep you stuck and exhausted, and introducing the Say No Session – a one-off, high-impact coaching call to help you set a boundary that sticks (without the guilt). Ready to stop abandoning yourself? Book your session now: https://suzanneculberg.as.me/breakthrough

Today I'm SO excited to share something I've been building quietly behind the scenes…my brand new 'I Know Things Membership' is officially LIVE!  But don't worry, this episode isn't just a “here's my shiny new offer” monologue. It's the real story, how this started as a one-off audio reading, grew into a bundle, and has now become a full-blown membership with weekly audio nudges, journal prompts, and real talk (no fluff, no spiritual bypassing, no pretending to channel your great-aunt Mildred). I also share the behind-the-scenes of launching it without a team, a funnel, or a fake-it-til-you-make-it guru glow-up and how I documented every messy moment in a 30-day audio diary I'm calling The Membership Experiment. If you've ever felt stuck, overthought yourself into paralysis, or wanted a gentle-but-firm shoulder shake to get moving again…this is for you. In this episode, I talk about: What the I Know Things weekly audio reading is (and why it's not like anything else out there). Why I finally turned it into a proper membership. How 20 minutes of grounded, intuitive guidance can shift your whole week Why I'm over the “six-figure launch in 3 days” fantasy. What really happens when you launch something new without pretending you have it all figured out. Why I believe we need less polish, more honesty and what happens when we take small, doable steps instead of waiting for “someday.” This episode is a reminder that you don't have to do it perfectly. You just have to do it your way. If you've been sitting on something you want to create, start, or shift…this might be your sign to begin. Want In? Join the “I Know Things” Membership. Peek behind the curtain with the Membership Experiment Audio Diary Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact      

You've probably heard you “should” be more mindful or start meditating…but what does that even mean? In this gentle-yet-grounded episode, Suzanne chats with licensed psychotherapist Anna Khandrueva about what mindfulness actually is, how trauma affects our ability to be present, and why most people overthink meditation (and then quit it). You'll learn why you don't need a special pillow, perfect conditions, or a quiet mind to benefit and why brushing your teeth or standing in a supermarket queue might be all the meditation you need. In this episode we cover: The real difference between mindfulness and meditation (they're not the same!) Why multitasking is mostly just doing a bunch of things badly How trauma makes it harder to be present (and how mindfulness helps heal it) Simple ways to start practicing, 2 minutes at a time Why your meditation practice doesn't need to be “perfect” to work Using mindfulness in everyday chaos, like traffic, footy games, or while brushing your teeth The trap of overachieving even in your “self-care” Free Gift from Anna, Self-compassion meditation and workbook for trauma survivors here:  https://dub.sh/freebie Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact    

Let's talk about getting shit done. Or rather…why we often don't. In this solo episode, Suze gets real about the difference between making a commitment “no matter what” vs. “as long as.” If your dreams are stuck behind a mental post-it that says “maybe tomorrow,” this is your reminder that action doesn't need to be perfect, it just needs to happen. Expect sass, real-life examples (including 2 a.m. parenting with zero memory of it), and a reminder that not all shit you get done has to be glamorous, it just has to get done. In this episode Suze talks about: The sneaky ways we self-abandon in favour of everyone else's priorities. Why “as long as” commitments don't actually move the needle. What happens when your goals rely on motivation instead of follow-through. How to build the muscle of staying power, even on “ugh” days. The difference between a goal and a fantasy. Take Action: What's the thing you keep saying you'll do “later”? What would change if you showed up for it today, imperfectly, but consistently? Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

If you've ever said yes when you meant hell no, or overcommitted to the point of breakdown, this episode is for you. Suzanne and Albert dig deep into the real reason so many of us burn out: not just a lack of boundaries with others, but with ourselves. Together, they unpack: The sneaky ways self-sabotage shows up (like helping someone who didn't ask...just to avoid your own to-do list). Why being “easygoing” is often code for “internally resentful.” The difference between being respected and being liked (spoiler: people-pleasing rarely gets you either). How saying no gets easier with practice (but still trips us up sometimes). How overcommitting is a fast-track to sabotage, and what to do instead. Albert shares his personal story of over-giving as a teacher and a business owner, how it nearly cost him everything, and the hard-earned lessons that turned it all around. If you've ever felt taken for granted, spread too thin, or totally overlooked despite giving everything you had, this episode will feel like coming home, with a side of “it's time to change.” Find out more about Albert here: www.albertbramante.com  Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact    

Perfectionism keeping you stuck? You're not alone, friend. In this solo episode, Suzanne gets real about the straight-A-student conditioning that has so many of us terrified to try unless we know we'll be good at it. Whether it's launching a business, starting a podcast, or putting yourself out there creatively, this episode is a love letter to your inner overachiever, with a swift kick to the backside. Done is better than perfect. B-minus work gets results, and the truth is, you'll never get better at something you never start. In this short & mighty episode, Suzanne covers: The curse of the straight-A student in adult life Why aiming for A+ is actually sabotaging your progress How “bad” work is the only path to great work Why editing is overrated and messy is meaningful Second-hand embarrassment = growth! Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach  The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

If you've ever dreamed of a hospital stay just to get a break (guilty!), this episode is for you. Sarah and I crack open the truth about how we ignore our body's whispers until they start screaming - whether it's migraines, burnout, or a mysterious case of adult-level grumpiness. From feather nudges to metaphorical Mack trucks, we explore how our bodies are basically yelling, “Stop volunteering for crap you hate!” We talk about: Why self-care isn't selfish (and might just save your sanity). “Feather, rock, truck” – the escalation path of ignoring your intuition. How resentment and migraines might be soul-siblings. Ditching the “busy badge” and choosing joy instead. Reclaiming the right to do absolutely nothing (and love it). Why being awkward and honest beats perfection every time. This episode is full of real talk, belly laughs, and gentle-but-firm reminders to check in with your own damn needs before your body checks you into a hospital. Find out more about Sarah: https://www.thejuicygoodlife.com/ Check out Sarah's Book, Worth the squirm: https://www.thejuicygoodlife.com/books Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach  The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact   Quotable Moments: “If you don't listen to your body's whispers, you'll end up hearing it scream.” “Highly judged? Yes. Happily rested? Also yes.” “Migraine or Maldives? Either way, your body is asking for a break.”

Suzanne explores people-pleasing, the “exploding doormat” phenomenon, and the importance of choosing your discomfort - whether that's staying silent and frustrated or speaking up and setting boundaries. Through real-life examples and personal insights Suzanne shows how reclaiming your voice reshapes your relationships, business, and self-worth. In this episode Suzanne discusses: Why being a passive witness is still active participation. How discomfort is unavoidable - but you get to choose which kind. The difference between setting boundaries vs. being rude. When it's okay to walk away. How to align your actions with what actually feels good to you. Love this episode? Want more real talk, behind-the-scenes rants, and unfiltered truths? Join Suzanne's Patreon and get immediate access to her private solo podcast, The Shit Show where the hot mess is part of the magic. It's raw, it's real, and it's where the juicy stuff lives. Click here to join the chaos (and the fun): https://www.patreon.com/c/SuzanneCulberg  Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach  Contact Suzanne here: https://www.suzanneculberg.com/contact    

In this episode we unravel the myth of having it all together with the fabulous Sarah Bowser 'spreadsheet sorceress, chaos curator', and all-around legend at making systems work her way. If you've ever looked at your overflowing inbox, cluttered calendar, or post-it parade and thought, "Shouldn't I have figured this out by now?" this episode is your permission slip to breathe, laugh, and lean into the mess. In this episode Suzanne and Sarah discuss: The Myth of Perfection: Spoiler alert nobody has it all together. We chat about why the people who look organised are often just better at dancing with their chaos. Crochet & Chaos: What can yarn teach us about life? A lot, actually. Learn why the messy backside of a crochet project is the perfect metaphor for our behind-the-scenes reality. Systems That Fit (Not Force): Why cookie-cutter productivity hacks rarely work and how to create custom setups that actually support your unique brain. Permission to Pivot: Tried something and it flopped? Good. Sarah shares why experimentation is key and why you're never stuck on one path. Time, Money, Energy: The real currencies of life, and how to balance them when trying new tools, tactics, or timelines. Whether you're a planner addict, a chaos-tolerant rebel, or somewhere in between, this episode reminds you: You don't need to get your shit together like anyone else, just in a way that makes sense for you. Bonus: Sarah's hosting the upcoming Get Your Shit Together Summit, so if this convo hits home, you'll definitely want to catch her and Suzanne there for more insights, laughs, and real talk, Register here: https://getyourshittogethersummit.com/?affiliate=suzanneculberg (affiliate link) 

In this episode Suzanne pulls back the curtain and lets you in on something brand new (and a little bit wild). She's publicly documenting the messy, magical, and very real process of creating, launching, and selling a membership in real time.  This isn't a course. It's not a blueprint. It's definitely not one of those “just follow my 3-step method to six-figure success” gigs. Instead, this is: A raw, honest audio diary of what's working (and what's not). Behind-the-scenes insight into the emotional rollercoaster of launching something new. A peek into how Suzanne is juggling business-building with parenting, life, and everything else. A transparent look at real numbers, real decisions, and real questions from listeners like YOU. If you're over the highlight reels and starving for real talk from someone who's actually doing the thing (with zero filters and full permission to fail publicly), this is your golden backstage pass. Whether you're building your own membership or just love witnessing unfiltered business experiments this one's for you. Grab your backstage pass here. 

Hold onto your fairy wings this week Suzanne is joined by Michelle Whitehead (aka “the lawyer from fairyland”) for a magical yet practical deep dive into the world of affiliate marketing. If you've ever wondered how to ethically earn a little extra by sharing what you already love, or you've side-eyed affiliate offers that felt a bit…MLM-adjacent...this episode is your cup of no-nonsense tea. In this episode Suzanne and Michelle discuss:  Affiliate Marketing 101: What it actually is (spoiler: not a pyramid scheme) and how you can use it without having your own business. Legal Must-Knows: Michelle breaks down why agreements matter and how they protect everyone involved. Keeping It Human: Contracts with heart? Yep. It's all about connection, clarity, and making sure no one's left confused or out of pocket. Future-Proof Your Deals: Businesses grow, and so should your agreements. We talk flexibility, fairness, and how to keep your contracts in line with your values. Custom Fit Matters: Not all affiliate relationships are created equal, learn how to tailor your terms so they actually work for you. Mindful Marketing: How staying in integrity with your commission rates can create ripple effects that benefit your whole business community. This is your permission slip to make affiliate marketing fun, fair, and fully aligned with your business values, no sleaze required. Find out more about Michelle here: https://www.carefreecounsel.com  Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact      

Ever dream of ditching your business to sling lattes at Starbucks or stock shelves in total silence? You're not alone, friend welcome to your business period. In this episode, you'll hear about: What a "business period" is and why every entrepreneur has one (or many!) The seductive daydreams of working a “normal” job again. Why this cycle doesn't mean you're failing, it means you're human. The worst possible time to buy another course or funnel template (step away from the checkout!) Why venting to your 9–5 friends might drag you deeper into the “quit-it-all” spiral. How to navigate this funky phase with grace, humour, and maybe a little chocolate! This episode is your pep talk, your reality check, and your permission slip to feel all the feels without burning it all down. Whether your business period lasts an hour or a whole season, Suzanne's got your back (and your inbox) covered. So grab your tea (or your spreadsheet), hit play, and let Suzanne walk you through the chaos with wit, wisdom, and zero BS. You've got this. Even if right now, it doesn't feel like it. Love this episode? Want more real talk, behind-the-scenes rants, and unfiltered biz truths? Join Suzanne's Patreon and get immediate access to her private solo podcast, The Shit Show where the hot mess is part of the magic. It's raw, it's real, and it's where the juicy stuff lives. Click here to join the chaos (and the fun): https://www.patreon.com/c/SuzanneCulberg  Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach  Contact Suzanne here: https://www.suzanneculberg.com/contact  

Suzanne is joined by podcast producer and storyteller Alesia Galati to explore what it really means to find your voice. From Alicia's unique upbringing in a cult to her empowering journey of reclaiming autonomy and purpose, this conversation offers a deep and honest look at overcoming self-doubt and learning to share your story with intention. Whether you're launching a podcast, speaking up in your personal life, or navigating your own belief systems, this episode is filled with reflections on personal growth, audience connection, and the importance of storytelling. Learn how your message can create impact without needing perfection or permission. In this episode Suzanne and Alesia discuss: Alesia's early life in a cult and how it shaped her identity. How storytelling fosters connection, healing, and courage. Managing reactions and responses when sharing vulnerable experiences. Why diverse voices and experiences matter in podcasting and beyond. The power of honouring your journey, even the messy parts. Find out more about Alesia here: http://helpmypod.com  Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach  The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

In this soul-sparking episode we're getting intuitive—with a twist! Suzanne is joined by Joy Giovanni for a lively, myth-busting chat about intuition, psychic abilities, and mediumship (yes, it's more than crystal balls and spooky vibes). Joy shares how intuition is basically your soul sliding into your DMs, why mediumship isn't just about talking to Grandma's ghost, and how to tell the real deal from the charlatans. From gut feelings to spirit energy, we explore how tuning into your inner wisdom can lead to big-time personal growth—no third eye required. Whether you're a spiritual newbie or a seasoned soul-searcher, this episode offers practical insights, heartfelt moments, and a few good laughs along the way. Spoiler alert: your intuition has been trying to reach you… have you been ghosting it? Find out more about Joy here: https://www.joyfulmedium.com  Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Suzanne welcomes back guest Emily Aborn to discuss a simple and cozy content framework. They explore the importance of a monthly content plan, breaking down content into manageable pieces, and the value of repurposing existing content. The episode provides practical advice for small business owners and content creators on maintaining consistency and relevance while avoiding overwhelm. In this episode Suzanne and Emily discuss: The Concept of a Simple Content Framework Finding What Works for You Content Planning: Monthly Themes and Big Pieces Breaking Down Content: Soil, Water, Sunshine, and Wind Repurposing Content: Maximising Your Efforts Check out our last episode together, Fostering Successful Collaborations with Emily Aborn, here.  Find out more about Emily here: https://emilyaborn.com/instagram/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Suzanne is joined by Elizabeth Bruckner, an acupuncturist and author, to explore the difference between willpower and routine. They discuss the finite nature of willpower from both Chinese and Western perspectives, and how it can often be exhausted quickly. Instead, they advocate for the power of routine and habit stacking to create lasting, positive changes. Elizabeth shares insights on making meaningful daily routines that bring joy and reduce the reliance on willpower. They also touch on the importance of finding activities that delight you and balancing self-care with responsibilities. In this episode Suzanne and Elizabeth discuss: The Limits of Willpower Finding Delight in Routine Delegating Tasks Expectations and Serenity The Power of Small Changes Creating Habits That Stick Embracing Imperfection Morning Routines and Self-Care Find out more about Elizabeth here: https://createwellnessproject.com Grab Elizabeth's gift here: https://createwellnessproject.com/gift Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Suzanne and guest Reme Mancera discuss the strategic use of storytelling to attract the right clients and repel those who are not a good fit. They emphasise that storytelling should be genuine and aligned with one's core values, offering insights on how sharing relatable moments can help create meaningful connections with potential clients. The discussion covers practical tips on identifying and utilising personal stories, including how to avoid oversharing and maintaining boundaries. Reme also discusses her framework for integrating stories into business strategies and the importance of authenticity in communication. In this episode Suzanne and Reme discuss: The Power of Storytelling in Business Strategic Storytelling vs. Oversharing Connecting Through Personal Stories Using Stories to Attract the Right Clients How to Start Sharing Your Stories Find out more about Reme here: https://www.rememancera.com/story-connectors Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach  Contact Suzanne here: https://www.suzanneculberg.com/contact   The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.    

Join us on Patreon here: https://www.patreon.com/suzanneculberg Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach  Contact Suzanne here: https://www.suzanneculberg.com/contact  

Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach  Contact Suzanne here: https://www.suzanneculberg.com/contact   Click here for Deanna's quiz: https://jointheplayhouse.com/quiz Find out more about Deanna here: https://jointheplayhouse.com/   

The Mess of Success Summit 24th-27th March 2025: https://messofsuccess.com/?affiliate=suzanneculberg (affiliate link) I know things Group Q2 Reading Bundle (all readings from April through June, 13 total) $130 AUD: https://learn.suzanneculberg.com/group-i-know-things-reading-q2-2025 I know things Group Reading weekly $10 AUD: https://learn.suzanneculberg.com/groupreading/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Enjoy my videos? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Ever feel like you're drowning in a sea of polished Instagram posts and perfectly curated LinkedIn profiles? In this refreshingly honest episode, I sit down with Ruth Poundwhite to peel back the curtain on what she calls "the mess of success." In this episode we discuss:  • Why your capacity might not be what it used to be (and why that's okay). • Strategies for running a business while managing chronic fatigue and your mental health. • The power of transparency in building authentic connections with your audience. • Ways to set up systems that allow your business to run even when you're not at 100% • Redefining success on your own terms Whether you're a seasoned entrepreneur feeling burnt out or a newbie intimidated by the polished facades online, this conversation offers a refreshing dose of reality and practical advice for navigating the beautiful mess that is entrepreneurship. Ready to dive deeper into the mess of success? Join Ruth's summit starting March 24th at https://l.messofsuccess.com/aff/suzanneculberg (affiliate link) and discover how to redefine success on your own terms. Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Ever feel like journaling is just another chore on your to-do list? You're not alone. In this eye-opening episode, I sit down with Lynn Quinn to explore a refreshing alternative: reflection writing. We dive into how this practice can be a game-changer for over-givers and people-pleasers looking to prioritise self-care without the guilt. Lynn shares her unique approach to daily reflection and how it's transformed her ability to set boundaries and communicate effectively. In this episode Suzanne and Lynn discuss: Discover the difference between journaling and reflection writing. Learn about the "Ferris wheel of the mind" and how to clear mental clutter. Explore Lynn's four zones of communication and how they impact our daily interactions. Uncover a five-step process for critical thinking that can revolutionise your decision-making. Find out how reflection writing can strengthen your boundary-setting skills. Lynn shares her incredible journey of writing daily for over 1,111 days straight and how it's transformed her life and work as a "cognitive architect." Whether you're a seasoned journaler or someone who's always struggled to keep a diary, this conversation will give you a fresh perspective on the power of putting pen to paper (or fingers to keyboard). It's time to turn reflection into a habit that serves you, not another task that drains you. Find out more about Lynn here: https://zoalq.com/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Ever felt guilty about saying "no" to someone? As a boundary coach, I know firsthand how challenging it can be to turn down requests without feeling like you're letting others down. In this eye-opening episode, I sit down with networking mentor Stacy Pong to explore the art of saying "no" gracefully and confidently. We dive deep into why people often feel bad about declining requests and how to overcome that guilt. You'll discover practical strategies for setting boundaries without burning bridges or compromising your well-being. In this episode Suzanne and Stacy discuss: The People-Pleasing Trap (fear of burning bridges and the desire to be liked). How honesty fosters respect in relationships and prevents resentment and burnout. Practical tips for tuning into your body's wisdom. The Art of the Graceful Decline and why honesty trumps elaborate excuses Embracing the Joy of Missing Out Whether you're a chronic people-pleaser or just looking to reclaim your time and energy, this episode offers practical insights for setting boundaries without the guilt. It's time to embrace the power of a well-placed "no" and create space for what truly matters in your life and business. Ready to master the art of the graceful decline? Tune in now and learn how to say "no" with confidence and kindness! Find out more about Stacy here: https://www.stacypong.com  Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Ever feel like you're juggling flaming chainsaws while tap dancing on a tightrope? Welcome to the wild world of early motherhood!  In this eye-opening chat with perinatal mental health specialist Kayce Hodos, we dive into the nitty-gritty of setting boundaries and managing family dynamics when you've got tiny humans running the show. In this episode Suzanne and Kayce discuss: The Boundary Balancing Act Why "just trust your instincts" isn't always the best advice How to communicate your needs without feeling guilty The art of saying "no" to unsolicited advice (and MLM essential oils) Parenting Perfectionism: The Ultimate Trap Your kids might actually love that makeshift Christmas tree on a clotheshorse Apologising to your children isn't a sign of weakness The "best" parenting style is the one that works for your family From Toddler Tantrums to Teenage Angst Why parenting doesn't necessarily get "easier" - just different The importance of clear communication as your kids grow How to navigate the ever-changing landscape of friendships and social dynamics Whether you're in the trenches of nappy changes or navigating the murky waters of adolescence, this episode offers a refreshing, no-BS take on motherhood. It's time to ditch the guilt, embrace the chaos, and remember that sometimes, the "best" Mother is simply the one who shows up and tries her best. Ready to reclaim your sanity and set some boundaries? Tune in now! Find out more about Kayce here: https://kaycehodos.com  Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact      

Ever feel like life's throwing you curveballs, and you're not sure how to swing? You're not alone! In this episode Fran Stone and Suzanne chat about the art of pivoting in life and career. We dive deep into the misconceptions surrounding pivoting and why it's not just about making drastic changes. Instead, it's about embracing the twists and turns life throws our way and finding our unique path to success and fulfillment. In this episode Suzanne and Fran discuss: Why pivoting is a natural part of life's journey How to embrace change without fear Breaking Free from the One-Size-Fits-All Mentality How to overcome imposter syndrome when changing directions How to silence the Mum-shaming voices (including your own) Why your personality is your superpower in business Whether you're considering a career change, starting a business, or just feeling stuck, this episode offers a fresh perspective on embracing life's pivots. It's time to stop comparing your journey to others and start charting your own unique course. Ready to pivot with purpose? Tune in now! Find out more about Fran here: https://www.instagram.com/9to5momwithapod/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Ever feel like your heart races at the mere thought of speaking in public? You're not alone. In this candid conversation with Tim Newman, we explore the often-dreaded world of public speaking and uncover strategies to conquer those jitters. In this episode Suzanne and Tim discuss: Redefining Public Speaking, it's not just about standing on a stage with a microphone. Tim's journey from stage fright to speaking success, how he went from vomiting during his first speech to becoming a college professor. Practical Tips for Overcoming Speaking Anxiety. How to rebuild confidence in social interactions post-pandemic. Whether you're aiming to nail your next presentation, improve your networking skills, or simply feel more comfortable in social situations, this episode offers valuable insights to help you communicate with confidence. I was a guest on Tim's Podcast, Speaking with Confidence, we discussed The Art of Saying No: How to set Boundaries without guilt, tune in here: https://timnewmanspeaks.com/episode-22/  Find out more about Tim here: http://timnewmanspeaks.com/ Use Coupon Code: NOPECOACH50 to save 50% on Tim's speaking course. Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Ever feel like you're constantly juggling a million tasks, struggling to find time for yourself amidst the chaos of life? You're not alone. In this conversation with Alan Lazaros, we dive deep into the world of self-belief, self-worth, and the often-misunderstood concept of self-care. In this episode Suzanne and Alan discuss: Why saying yes to yourself often means saying no to others. The power of honesty in relationships and why it's okay to say "I don't want to." How to handle the backlash when you start putting yourself first. Why your success might make others uncomfortable (and why that's okay). Why consistency often means doing things you don't always enjoy. Whether you're struggling with setting boundaries, feeling guilty about prioritising yourself, or simply looking for ways to achieve your goals without burning out, this episode offers a fresh perspective on self-care and success. It's time to redefine what it means to put yourself first and create a life that truly fulfills you. Ready to start saying "nope" to the things that don't serve you and "yes" to your own growth? Tune in now! Find out more about Alan here: https://www.nextleveluniverse.com Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Ever feel like you're drowning in a sea of content creation advice? You're not alone. In this eye-opening conversation with Deirdre Tshien, we challenge the popular notion that content repurposing is the holy grail of digital marketing. In this episode Deirdre and I discuss: The counterintuitive truth about content repurposing How to avoid the burnout trap of trying to be everywhere at once How focusing on fewer platforms can actually boost your results The importance of aligning your content with your genuine interests Why saying "no" to opportunities can lead to greater success How to overcome the fear of missing out on the next big thing Whether you're a seasoned content creator or just starting out, this episode offers a fresh perspective on how to approach your digital marketing strategy. It's time to stop spreading yourself thin and start creating content that truly resonates with your audience and aligns with your business goals. Find out more about Deirdre here: http://capsho.com/ Get a 7-day free trial of Capsho here: https://beta.capsho.com/auth/sign-up?via=suzanne (affiliate link) Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact          

Ever feel like you're running on empty, constantly giving to everyone else while neglecting yourself? You're not alone. In this eye-opening conversation with healing and leadership coach Denise G. Lee, we dive deep into the cycles of self-neglect and why your emotional healing journey might be stuck in neutral. In this episode Suzanne and Denise discuss: What self-neglect really looks like (it's not just skipping meals and sleep) The surprising ways we neglect ourselves emotionally and spiritually The Authenticity Trap How to protect your energy and maintain boundaries online Why emotional intelligence is crucial for self-care and business success How to spot and avoid emotional manipulation in business Whether you're an entrepreneur struggling with burnout, a people-pleaser trying to set boundaries, or simply someone looking to prioritise self-care without the guilt, this episode offers a fresh perspective on how to break free from the cycles of self-neglect and start thriving. Find out more about Denise here: https://info.deniseglee.com/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact      

Ever feel like you're drowning in a sea of marketing advice that leaves you feeling more overwhelmed than empowered? You're not alone. In this eye-opening conversation with Facebook ads expert Lara Eastburn, we dive deep into what real, authentic marketing looks like and how it differs from the cookie-cutter approaches many of us have been taught. The Truth About Marketing Authenticity Nobody can market you better than yourself. Authenticity isn't about gimmicks - it's about showing your true self. Having a freebie isn't the same as having a connection. We explore the difference between transactional and non-transactional marketing, and why understanding this distinction is crucial for personal and professional growth. Breaking Free from the Freebie Mindset One of the most powerful insights from our chat is how easy it is to fall into the freebie trap without even realising it. Lara breaks down: The pitfalls of relying on freebies to build your list. How to recognise when you're hiding behind your offers. Practical steps to shift from freebie-focused to relationship-focused marketing. Creating Meaningful Connections in Your Business We also tackle the pervasive issue of authenticity in our marketing efforts. Lara offers wisdom on: Why creating genuine connections is essential for business growth. How to guard your unique voice in your marketing. The myth of the perfect freebie and what to strive for instead. Key Takeaways By the end of our conversation, you'll have: A clear understanding of what true marketing authenticity looks like. Strategies to break free from the freebie mindset. Practical steps to create meaningful connections with your audience. Insights on how to own your unique voice in all areas of your business. Whether you're struggling with personal branding, professional challenges, or just feeling stuck in your marketing efforts, this episode offers a fresh perspective on how to take charge of your business messaging. It's time to stop waiting for the perfect freebie and start making real connections. Find out more about Lara here: https://laraeastburn.com Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Ever feel like you're drowning in a sea of "yes" when all you want to do is scream "no"? You're not alone. In this eye-opening episode, I turn the tables and become the interviewee, as my dear friend Laura Gates-Lupton takes the helm to explore the fascinating world of boundary-setting and the power of "no." The Birth of the Nope Coach Why "no" is often seen as a bad word How saying yes all the time can lead to burnout and resentment The importance of including yourself in your circle of care The Art of Saying No How to use "no" as a pivot point rather than a door slam The power of honesty in maintaining authentic relationships Why it's okay to let people experience the consequences of their decisions Overcoming Obstacles to Boundary Setting The fear of rejection and its impact on our ability to say no How to handle "boundary checkers" who test your limits The difference between a boundary and an ultimatum The Importance of Ruptures and Repair Why true boundaries are only tested through ruptures How repairing relationships after conflicts can make them stronger The danger of walking on eggshells in your relationships Whether you're a chronic people-pleaser or simply looking to improve your communication skills, this episode offers valuable insights on how to say no with grace and maintain healthy relationships. It's time to embrace the power of "nope" and reclaim your time and energy. Check out my pre-recorded class, "How to Say No Without Feeling Mean." . It's packed with even more strategies to help you set boundaries with confidence! Grab it here: https://learn.suzanneculberg.com/how-to-say-no  Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact    

Ever feel like you're stuck in a time warp, using outdated business strategies from 2020? You're not alone. In this eye-opening conversation with Megan Elliott, we explore the shifting landscape of online business and what it means to be a service provider in 2025. The Great Online Business Shift How the online business world has evolved since 2020 Why strategies that worked then might be falling flat now The impact of AI and changing client expectations Redefining "Booked Out" for Service Providers Why chasing viral content could be a waste of your time The truth about how many clients you really need to be "booked out" How to tailor your marketing strategy to attract high-quality clients Navigating the Rollercoaster of Online Business Build a safety net for the inevitable ups and downs Pivot your business model without losing momentum Create a sustainable approach to growth that doesn't burn you out Whether you're feeling overwhelmed by the constant changes in online business or simply looking to refine your approach as a service provider, this episode offers practical insights and strategies to help you thrive in 2025 and beyond. Ready to book out your calendar with dream clients? Join us for the Your Booked Out Year virtual event, starting January 20th, 2025. Register now for free access to expert insights tailored specifically for online service providers. Sign up here: https://yourbookedoutyear.com/thenopecoach  Find out more about Megan here: https://megantaylor.co/  Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Suzanne and Nan explore the concept of creating a 'lived-in' home versus a show home. Nan shares her journey into interior design, inspired by her parents, and a heart-warming story about a community kitchen renovation. They discuss practical tips for personalising your living space, the importance of colour, and how to accommodate different preferences within a household. Tune in for an insightful conversation on making your home both functional and personalised. In this episode Suzanne and Nan discuss: The Concept of a Lived-In Home The Fun of Space Planning and Design Personalising Your Living Space Exploring Room Colours and Emotions Designing for Different Life Stages How to Work with Nan Find out more about Nan here: https://www.mygroovyhome.com/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Suzanne Culberg and Kim Menninger define imposter syndrome, its prevalence in different genders, and the impact of social conditioning. Kim shares actionable insights on overcoming self-doubt, the importance of taking risks, and setting boundaries to combat feelings of inadequacy. Tune in for real-life examples and personal experiences to better understand and manage imposter syndrome. In this episode Suzanne and Kim discuss: Defining Imposter Syndrome Handling Criticism and People Pleasing Choosing Your Audience for Support Imposter Syndrome and Perfectionism The Importance of Asking for Feedback Setting Boundaries and Clarifying Expectations Taking Risks for Long-Term Gains Find out more about Kim here: https://www.kimmeninger.com/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Ever feel like you're drowning in a sea of "accountability" advice that leaves you feeling more overwhelmed than empowered? You're not alone. In this eye-opening conversation with executive coach Robert Hunt, we dive deep into what real accountability looks like and how it differs from the blame game many of us play. The Truth About Accountability Nobody can hold you accountable but yourself Accountability isn't about blame - it's about owning your outcomes Being responsible isn't the same as being accountable We explore the difference between responsibility and accountability, and why understanding this distinction is crucial for personal and professional growth. Breaking Free from the Victim Mindset One of the most powerful insights from our chat is how easy it is to fall into a victim mentality without even realising it. Robert breaks down: The four steps that keep us stuck in victim mode. How to recognize when you're playing the victim. Practical steps to shift from victim to owner of your life. Creating Margin in Your Life We also tackle the pervasive issue of overload in our lives. Robert offers wisdom on: Why creating margin is essential for productivity and happiness. How to guard your emotional bandwidth. The myth of work-life balance and what to strive for instead. Key Takeaways By the end of our conversation, you'll have: A clear understanding of what true accountability looks like. Strategies to break free from the victim mindset. Practical steps to create margin in your life. Insights on how to own your outcomes in all areas of life. Whether you're struggling with personal goals, professional challenges, or just feeling stuck, this episode offers a fresh perspective on how to take charge of your life. It's time to stop waiting for someone else to 'take care of you' and start making changes yourself. Ready to transform your approach to accountability and reclaim your power? Tune in now! Find out more about Robert here: https://refdallas.com/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact      

Suzanne Culberg and Arlene Miller discuss transforming your inner voice from a harsh critic to an empowering coach. They discuss the impact of internal dialogue, the law of attraction, and the importance of self-compassion. Learn how childhood conditioning affects adult self-talk and explore practical ways to uplift your mindset. Discover the difference between coaching, mentoring, and consulting, and how soul readings can offer insightful guidance. Tune in for an enlightening conversation filled with valuable tips on nurturing positivity and personal growth. In this episode Suzanne and Arlene discuss: Understanding the Inner Critic The Impact of Childhood Criticism Embracing Individuality and Boundaries The Power of Clear Communication Navigating Word Triggers and Law of Attraction Practicing Self-Compassion and Inner Coaching Breaking Free from Conditioning and Limiting Beliefs Embracing Public Speaking and Overcoming Fear The Power of Storytelling in Relationships Find out more about Arlene here: https://jewelconsultancy.com Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Suzanne Culberg and Laura Gates-Lupton discuss the challenges solopreneurs face in managing their time and overcoming distractions to get things done. The conversation touches on the allure of planning versus the difficulty of execution, dealing with an influx of enticing offers, and setting boundaries. Suzanne and Laura introduce their unique program, Finisher, designed to help participants complete their projects through focused coworking, brainstorming, and networking. They share practical tips and personal anecdotes to provide insights into staying productive and the importance of collaboration and community. In this episode Suzanne and Laura discuss: Challenges of Being an Entrepreneur The Problem with Procrastination The Finisher Program The Value of Co-Working Sessions Brainstorming and Feedback Sessions The Importance of Community and Connection Benefits of Small Cohort Programs Networking Without Schmooze Effective Communication in Networking Find out more about Finisher here: https://docs.google.com/document/d/1uF_cdWN_nrV2Crtk3ry6TOFaoyHQaeIXw6Etg0FWCoc/edit?usp=sharing Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Find out more about Laura here: https://goodwithmoney.substack.com/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Suzanne Culberg and guest Jeff Robertson dive into the fascinating topic of growth and how it's not always a linear upward journey. They discuss the unrealistic expectations often set by growth graphs in business and personal development and the importance of recognising that setbacks and failures are part of the growth process. Jeff shares insights from his experience as a business owner and resilience coach, highlighting the value of financial discipline, strong team building, and personal development. Suzanne and Jeff also talk about the importance of time freedom and flexibility in entrepreneurship, the lessons learned from failures, and the benefits of stepping outside your comfort zone. Tune in for an engaging and inspiring conversation about redefining success and embracing the phases of growth. In this episode Suzanne and Jeff discuss: Understanding Growth: Beyond the Linear Scale The Role of Failure in Success Building Resilience Through Struggles The Long Game: Learning to Fail and Win Reality TV and the Illusion of Success The Myth of Overnight Success Business Resilience and Team Building Find out more about Jeff here: https://www.jeffreyrobertson.com/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Suzanne Culberg and Alex Sanfilippo dive deep into the art of saying no and the importance of building boundaries in podcasting. Alex shares valuable experiences about vetting podcast opportunities and the significance of choosing the right shows to be a guest on. They also discuss the process behind podcasting, from creating a meaningful connection with hosts to maximizing the lasting impact of podcast appearances. Don't miss out on practical tips and personal anecdotes that will help you refine your podcast journey! In this episode Suzanne and Alex discuss: The Importance of Saying No in Podcasting Building Relationships Through Podcasting Personal Boundaries and Podcast Topics Effective Podcast Pitching The Value of Podcast Appearances The Long-Term Benefits of Podcasting Podcasting as a Marketing Tool Handling Opportunities and Saying No Find out more about Alex here: https://podmatch.com/about Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact    

Suzanne interviews Kate Burgener, an expert in creating interactive PDFs and workbooks for online courses. Suzanne shares her frustrations with traditional course materials and the exaggerated value propositions often encountered. Kate explains how her innovative approach to learning materials—featuring interactive elements like quizzes, fillable sections, and embedded coaching prompts—enhances user experience and completion rates. They discuss the practical applications for various business types, from course creators to coaches, and delve into the creative possibilities of gamification and personalized content. If you're looking to elevate your digital offerings and improve learner engagement, this episode is a must-listen. In this episode Suzanne and Kate discuss: The Value of Interactive Learning Interactive PDF Features The Importance of User Experience Creating Effective Learning Tools Choosing the Right Tools for Your Business Business Readiness for Interactive PDFs Gamification and Personalization Find out more about Kate here: https://kateburgener.com/ Explore interactivity with Kate here: https://kateburgener.com/explore-interactivity/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Suzanne and Amber Fuhriman discuss the realities of imperfection, authenticity, and challenging societal norms. The conversation delves into themes of overcoming procrastination, redefining success, effective communication, and the struggles of maintaining authenticity in personal and professional lives. Both Suzanne and Amber share personal anecdotes, from childhood experiences to present-day challenges, highlighting the importance of being true to oneself. With insights into the power of transparency, empathy, and the courage to embrace imperfection, this episode is a refreshing take on personal growth and self-acceptance. In this episode Suzanne and Amber discuss:  The Struggles of Publishing with Explicit Titles The Imperfection of Podcasting Understanding Different Perspectives The Power of Perception The Cost of Numbing with Entertainment The Value of Rejection in Networking The Role of Authenticity in Coaching Find out more about Amber here: http://www.successdevelopmentsolutions.com Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Suzanne and JJ Flizanes discuss core wounds and their impact on our lives. JJ talks about the brain's alpha and theta wave states and how they shape us before age seven, leading to deep-seated beliefs that influence our behaviour. The conversation covers the importance of identifying and healing these wounds, how they affect business and personal relationships, and the process of rewiring these patterns for personal growth. JJ also shares insights on the mistakes podcasters make with monetisation and emphasises the power of alignment and frequency in manifestation. In this episode Suzanne and JJ discuss: Understanding Core Wounds The Power of Subconscious Beliefs Rewiring Core Wound Patterns Living in the Present and Overcoming Anxiety The Importance of Coaching and Accountability Appreciation and Positive Frequency Monetisation Mistakes in Podcasting Find out more about JJ here: http://jjflizanes.com Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Suzanne and Katie Hunt delve into the concept of 'pivoting' in life and business. Drawing an amusing parallel from the iconic 'pivot' episode of Friends, they explore Katie's journey from an anxiety and stress healer to a guide helping people find love. Katie shares her insights on manifesting love, the challenges of pivoting, and the importance of following joy in life. Whether you are facing a pivot in your own career or seeking advice on love and relationships, this episode offers valuable lessons and heartfelt conversation. Check out the Sunk Cost Fallacy episode here. In this episode Suzanne and Katie discuss: The Pivot Scene from Friends Katie's Journey: From Healing to Love Coaching Challenges and Emotions in Pivoting The Importance of Surrender and Letting Go Embracing New Opportunities and Overcoming Fear Practical Advice for Pivoting and Finding Joy Find out more about Katie here: https://www.katiehunt.ca Join Katie for a free coaching experience here: https://katiehuntco.hbportal.co/public/JoinCollective Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact  

Suzanne and Jewel Hohman discuss challenges and strategies for forming adult friendships. They explore how making friends at different life stages, like through children or university, can be easier than as an adult. The conversation also covers the impact of social media on authentic connections, the loneliness epidemic, and how to be proactive in establishing and maintaining meaningful friendships. Jewel shares insights from her studies to become a therapist, stressing the importance of connection for mental well-being. Practical advice is given on joining clubs and prioritising consistent and vulnerable interactions. Suzanne and Jewel also discuss communicating friendship needs and expectations, dealing with the fear of rejection, and the benefits of establishing routines and traditions to avoid loneliness. This episode is packed with valuable tips for anyone seeking to deepen their social ties and foster genuine connections in their adult life. In this episode Suzanne and Jewel discuss: Challenges of Making Friends as Adults Digital Age and Loneliness Strategies for Building Friendships Overcoming Social Anxiety The Decline of Close Friendships The Importance of Communication in Friendships Balancing Emotional Support and Boundaries Building and Prioritising Meaningful Friendships Find out more about Jewel here: https://www.connectionwithjewel.com/authentic-connections-freebie Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact