Helping women improve their relationship with food and end binge eating.
Join Becoming HER 30 Day Challenge!I pray that you listen to your heart, your knowing, the calling you know you have in your life and go after everything you desire & so much more.This life is a gift. It's magical.You don't have to fall into the trap of it needs to be hard, overly complicated, or that it's going to take a long time…Effort is required, absolutely.Leaning into challenges is a given.Being brave, courageous & leaning into fear is 100% part of the process.But when you're around other badasses who lift you up, show you what's possible, help you live up to the full potential you were given…It all feels lighter, easier & you'll have a heck of a lot more fun!
God didn't put you on this planet to be thinking more about food than soaking up every single moment with your best friend.You get to feel so deeply in love with yourself and finally say goodbye to your security blanket, binge eating. You can experience a life where food isn't a source of stress anymore, and you're showing up as the woman you always wanted to be, confident, calm, and feeling like an unstoppable badass.One day you'll wake up and be thankful for binge eating because you've become someone so resilient who knows you can overcome anything.You get to showcase what a healthy relationship with food, marriage & mental health really looks like to your children.Your life gets to feel like the most magical life that God created for you. A prayer that was most definitely answered…For the woman who wants to wake up every single day feeling so calm around food. You feel ALIVE. You're confident in who you are. You deeply love the woman you've become. You feel unstoppable, like truly, you can overcome anything...For the women who are ready to be done with binge eating so they can live out the extraordinary life that God has planned for them.You're patient with your kids, food feels like the most effortless part of your day & you're the leading example to your children of what it looks like to be intuitive with food, trust yourself & love the reflection you see in the mirror.I am the mentor for you.Send me a message on Instagram or Facebook to work with me
DM ME "REST" for details on my brand new program, Permission To Just BeYou're highly ambitious, love being productive and have goals to reach.But you feel uncomfortable in the void of doing “nothing”.You're always seeking to stay busy to fill up time. And that's because you don't know how to just be with yourself.Which is why you end up grabbing a snack and then thinking to yourself “what the heck am I doing, I'm not even hungry”Being with yourself feels like the most unproductive thing to do especially when you could be cleaning your house, throwing in another load of laundry or going for a walk.But being with yourself is where you can actually tune into your beautiful intuition and distinguish the difference between a physical hunger cue or an emotional hunger cue.You can feel if you're actually hungry, experiencing a craving or just eating out of habit.When you let yourself just be, you'll be able to:Take a 2pm break at work and actually soak up the sunshine for 15 minutes feeling energized, calm, and grounded instead of reaching for a snack just because you're bored or avoiding your to-do list.Sit on the couch at 8pm and watch your fav show without that nagging voice saying “you should be folding laundry” and without using snacks to justify doing “nothing.”Sleep in on a Saturday and cuddle a little longer with your husband, fully present, without the guilt of missing your usual 6am workout.Let yourself relax on a Sunday afternoon not half-resting while doing chores, but actually resting… and not ending up elbow-deep in a tub of ice cream an hour later.You'll stop using food to fill the silence, the discomfort, or the pressure to always be “productive.”And as a result, you'll stop overeating at night and finally have “me time” that actually feels like yours.When you stop using food to cope, you'll create space for the incredible life you've built, where your success and how well you take care of yourself coexist, without the need for food to fill the voidYou're already highly committed, ambitious and driven and when you're ready to stop letting food fill the void and finally feel safe to just be with yourself, let's work together to make that happen.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Right now you might be thinking: “Will I ever get to a point where I never binge or think about food ever again?”And without a doubt you will because it's who you are. You're not like most people. Your health is a TOP priority. Conquering binge eating and being done with this whole food thing is of one of the most important things for you right now.You've always shown up powerfully for yourself in every area of your life. You're the best at your job. You take pride in how much you care for your kids. You were the one in school non stop studying and always getting the best grades.You've always strived to be the best.Instead of feeling frustrated that you're successful in so many areas of your life except this whole food thing…Flip the switch and say because I've been so successful in all these other areas of my life, I will be successful with conquering binge eating too.You don't have to fully believe it YET. But you do need to see the evidence for how you've always shown up for yourself, are massively committed and always go after what you want.Conquering binge eating is no differentWhen you work with me, you'll be reminded of how much of a badass you are and that will give you the strength, power & momentum to get excited to be celebrating another incredible milestone in your life, no longer binge eating.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN THE SOCIAL FOOD RESET
JOIN THE SOCIAL FOOD RESET
“You'll always struggle with food & your weight”“Once you're a binge eater, you'll always feel addicted to food”“You need years of therapy”SCREW THAT.I didn't spend years in therapy.I didn't take on anyone else's negative limiting beliefs.I didn't think some people could just be in a body that felt incredible without obsessing over food & how they looked all day. But I couldn't… I became HER and made it happen.You have the power to change the entire trajectory of your LIFE much sooner than you realize.Food gets to feel like the simplest part of your day just like showing up as a mom, a wife, and a badass career woman. And when you bring that same level of commitment to your relationship with food, everything changes.You can continue living the great life you've built.Or you can live an EXTRAORDINARY life where you never think about food, you're in a body that represents the high standards you have for yourself, you're eating the highest quality of foods that allow you to show up as the top version of yourself in your career & personal life.When you're ready for that, that's when you come work with me
JOIN THE SOCIAL FOOD RESETCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN THE ROOT & REWIRE MEMBERSHIPIn today's episode, I'm talking about why committing to long-term change is the key to conquering binge eating. When you're fully in it for the long haul (6 to 12 months), you're not stressed about timelines. You've got time to rewire your brain, heal your relationship with food, and become the unstoppable, badass version of yourself. This isn't a quick fix, it's about making sustainable change and showing up for yourself, no matter what.Clients who commit to the long term don't just make progress, they make SUSTAINING progress that lasts a lifetime. They get excited to put in the work, even when things get tough. They trust the process and show up consistently, which is why they conquer binge eating faster than those who try to rush it. You're not going to stop binge eating overnight, but with the right mindset and support, you'll look back in 6 or 12 months and be blown away by how far you've come.This journey isn't just about food. It's about evolving into the greatest version of yourself. Food becomes easy, your confidence skyrockets, and you start feeling like the real YOU again (instead of living a double life). This is about living a life where food no longer controls you.Key Takeaways:Why long-term commitment is key to conquering binge eating and seeing lasting change.How clients who commit for 6-12 months make progress faster than those looking for quick fixes.The importance of showing up for yourself through the ups and downs of the journey.How long-term coaching helps you evolve into your most confident, badass version.The life-changing impact of being all-in on your recovery and trusting the process.
JOIN THE ROOT & REWIRE MEMBERSHIP
5 DAY CHALLENGE TO STOP BINGE EATINGHave you ever noticed that after you eat certain foods you and your husband argue? Do you know why that is? I'll tell you.Your identity is deeply connected to certain types of foods and you don't even realize it. Which is why, you could be having the best day of your life with your husband, then go out to dinner and all of a sudden, on your drive home get into an argument. The food that you're eating AND your identity that is attached to food is controlling your life, personality and actions.... And you don't even realize it.Inside this episode, you will break the pattern of allowing food to determine the health of your relationship.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
You HATE binge eating. You're ready to be done with it. But there's also a part of you that LIKES binge eating & you're not sure if you want to give it up. Inside this episode I uncover this love/hate relationship with bingeing and how to allow yourself to fully let it go so you can step into your BINGE FREE LIFE. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!In today's episode, I'm talking about how to make your life feel like magic every single day by balancing both short-term and long-term joys. When you prioritize happiness, fulfillment, and joy, your life transforms into something truly magical. I dive into how happiness isn't just a destination, it's a lifestyle. When you embrace joy, set boundaries, and aren't afraid to pivot or evolve, you unlock the magic that makes each day feel special.I share personal stories about what it feels like when someone makes a life change whether it's ending a toxic relationship, landing a dream job, or stepping into a new relationship. They glow. And that's what I want for you to feel that glow by fully embracing the things that make you happy. Happiness and joy aren't just nice feelings; they're the foundation for your glow-up season.Are you truly happy? Are you doing what fulfills you every day? Do you have passions and people in your life who bring you joy? I walk through how I focus on both short-term joys (like planning regular date nights and spontaneous adventures) and long-term joys that keep me motivated and excited for the future.This episode is all about making joy your #1 priority and recognizing what's stealing your happiness. It's time to soak in the magic of your life and stop rushing to the next thing without truly enjoying the moment.Key Takeaways:Why happiness and joy are essential to living your most magical life.How balancing short-term and long-term joys creates fulfillment and excitement.The importance of setting boundaries, evolving, and prioritizing what brings you joy.Why letting go of things that steal your joy is essential for your glow-up season.How to live fully in the present moment while looking forward to the future.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
DM me "BINGE FREE" for details on my upcoming BINGE FREE LIFE program where you get personalized coaching to step into your BINGE FREE LIFE!Join the Root & Rewire MembershipIn today's episode, I'm diving deep into one of the biggest obstacles to conquering binge eating which is the fear of actually letting go of it. Most people aren't afraid of not being able to conquer binge eating; the real fear lies in what happens when they actually let go of this part of themselves that they've held onto for so long.I talk about how binge eating can become a safety net, even though it's something that ultimately keeps you stuck. The fear of releasing it, of stepping into a life without it, can feel overwhelming. But I want you to know... you are safe without binge eating and you don't need it in your life anymore.This episode is all about showing you that releasing binge eating doesn't have to feel like you're losing a part of yourself it's about stepping into a version of you that's free, empowered, and truly in control.Key Takeaways:Why most people are afraid of letting go of binge eating, even though it's something they want to overcome.How binge eating becomes a comfort zone and why it's scary to release something you've held onto for so long.Why you are safe without binge eating and how to shift your mindset to trust that you don't need it in your life.How to release the fear of conquering binge eating and step into a new, empowered version of yourself.The process of moving past the emotional attachment to binge eating and finding true freedom.
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!In today's episode, I'm sharing the two main reasons you haven't fully stopped binge eating yet and why it's actually simpler than you think to break free from the cycle.First, if you don't know what to do, you might be distracting yourself, staying busy, or trying to keep trigger foods out of your house. But this just makes the urges even more intense. I dive into why this strategy only sets you up for more frustration and how you can start shifting that.Second, if you do know what to do but struggle to implement it, you're caught in a loop of "just one last time" thinking. Maybe you tell yourself to have a cookie midday but end up choosing something you think is 'healthier' instead, even though your craving is still there. Sound familiar? I'll show you why this is a key piece of the puzzle when it comes to ending binge eating for good.Ending binge eating isn't easy, but it's simpler once you have the right tools, coaching, and support. With the right guidance and community, you can feel less alone in this process and start feeling empowered to make lasting changes.Key Takeaways:Why staying busy and keeping trigger foods out of the house isn't enough to stop binge eating and what to do instead.How knowing what to do is just the first step & why implementing change is the real challenge.How small decisions, like allowing yourself to have the foods you want, play a huge role in breaking the binge cycle.The importance of support, coaching, and community in making lasting changes and feeling less alone on the journey to a binge-free life.Why ending binge eating is simpler with the right tools and guidance, even if it feels challenging at first.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!In today's episode, I'm talking about the power of taking the road less traveled; the path that's not easy, not popular, but right for you. It's all about choosing to be different, trusting your own instincts, and stepping away from what everyone else is doing. Sure, it's scary, and doubts will creep in, but deep down, you know you're not like everyone else, and that's exactly why you need to follow your heart and go first.When you're willing to do what most people aren't, when you're brave enough to follow your own unique path, others will eventually follow. This episode is about how to trust yourself, stop doubting your decisions, and embrace the life you truly want to live.Key Takeaways:Why choosing your own path is scary but necessary for your growth.How stepping outside the crowd and following what feels right for you leads to true fulfillment.The power of trusting your heart and taking risks to create the life you desire.Why doing what others aren't willing to do is the key to building the life YOU want.How to silence self-doubt and step into your true, authentic self without the need for approval.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today's episode, I dive into the power of trusting your own intuition and making decisions faster. When you take too long to make a decision, when you second-guess, overthink, or ask everyone else for their opinions... you lose your glow and power. It's time to stop waiting and start trusting yourself.Your body already knows the answer. Your intuition is a powerful guide, but you need to listen and give yourself space to tap into it. The key is stillness. Taking a moment to feel into your body, without distractions or doubts, to get clear on what your soul is telling you. Once you learn to trust your intuition, you'll find that decision-making becomes faster, easier, and more aligned with your true self.In this episode, I share how you can tap into your inner wisdom, make confident decisions, and stop letting uncertainty hold you back from stepping into your full power.Key Takeaways:How overthinking and asking others for advice weakens your connection to your intuition.The importance of being in stillness and giving yourself the space to listen to your body's wisdom.How trusting your intuition leads to faster, more confident decision-making.Why listening to your inner guidance strengthens your glow and helps you step into your power.Practical steps to start tuning into your intuition and making decisions with ease.
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today's episode, we're diving into something that's not talked about enough. The real glow up isn't about changing who you are; it's about becoming more of who you already are.You don't need to change your workouts or what you're eating to get to your glow-up. What you need is to show up as your true, authentic self. It's time to stop hiding parts of you, stop dimming your light, and stop worrying about being judged for who you really are. The way you show up with your best friend or partner... authentic, relaxed, and real, that's how you should show up all the time.When you let go of the fear of being seen and start showing up fully as yourself, that's when the real glow-up happens. This episode is all about embracing who you are, dropping the masks, and confidently stepping into the person you're meant to be.Key Takeaways:The real glow up isn't changing anything about you, it's about embracing who you are at your core.Why showing up authentically is the key to confidence and feeling truly empowered.How to stop hiding parts of yourself and start owning your truth.The importance of letting go of the fear of being seen and showing up in all areas of your life with confidence.Why the glow-up you're looking for starts with embracing yourself fully, right where you are.
Join The Facebook Group HEREWelcome to Glow Up Time!It's time for YOU to glow up. It's time for you to rise, see just how powerful you are, and witness your beauty and strength like never before. I want you to radiate with confidence, fall in love with the woman you are, and glow from the inside out.People are coming up to you, saying, “There's just something different about you.” And that something is YOU letting yourself shine. No more dimming your light, no more hiding the parts of you that make you unique. You are ready to be seen for who you truly are and fully experience this glow up.Over the next few weeks, I'll be dropping episodes on how you can step into your very own glow up season. Be sure to plug into the podcast for every single episode because this is a journey you won't want to miss. And I'll be doing LIVE podcast recordings in my Facebook group, too. Make sure you're inside the group so you can catch me live for exclusive episodes and special interactions.I'm SO excited for you. I can't wait to see you shine, to witness you glow from the inside out, and for you to feel more beautiful and powerful than ever before.It's time for a glow up.xo,Lorna
Msg me "MEMBERSHIP" to join before the price increases on May 1st!
DM ME "ACADEMY" for personalized coaching in a small group and step into your BINGE-FREE LIFE!In today's episode, I'm sitting down with my amazing client, Bri, who has gone through an incredible transformation during her pregnancy. Not only did she conquer her relationship with food, but she also deepened her faith, became more present and calm with her children, and no longer relied on alcohol to feel relaxed.Bri shares how being ALL IN and getting high-level, personalized coaching in the Academy helped her stay binge-free throughout her pregnancy. By committing to the process and trusting herself, she was able to make lasting changes and feel empowered, both as a mother and as a woman. This episode is all about how taking the leap, getting support, and fully committing to your transformation can change your life no matter where you're starting from.Key Takeaways:How Bri's commitment to the process allowed her to completely transform her relationship with food while pregnant.The power of deepening your faith and finding peace within yourself during a big life transition.Why Bri no longer needs alcohol to feel calm or relaxed, and how she shifted to more sustainable ways of managing stress.The importance of being ALL IN when it comes to making lasting changes and why personalized coaching was the game-changer for Bri.How Bri stayed binge-free throughout her pregnancy and learned to trust herself around food.The life-changing benefits of investing in high-level support and fully committing to your transformation.
DM ME "CONQUER" for details before the price DOUBLES on April 1stIn this episode, I'm sharing the journey of how I went from obsessing over food, feeling out of control with urges, and bingeing at night to being binge-free for the past 5 years. It's not about quick fixes, it's about consistent, intentional steps that rewire your brain and build a healthier relationship with food. I dive into the key things I did to stop bingeing and finally feel at peace with food. From not giving in to urges, to learning how to rest and tune into my hunger cues, I explain how each small change led to lasting freedom and confidence around food.This episode is all about how I rewired my habits, got in touch with my emotions, and stopped defining myself by the way my body looked. I also talk about how normalizing binge-free weeks, listening to my hunger signals, and trusting myself made all the difference. If you've been struggling with binge eating, this episode is for you!
DM ME "CONQUER" for all the details on my program to help you stop binge eating for good!In today's episode, I'm sharing a spontaneous dinner date with my husband that perfectly captures what it's like to live life after conquering binge eating. We decided to make homemade sourdough and cauliflower crust pizzas, honoring my craving for pizza but making it in a way that felt good to my body no guilt, no overthinking. It was a beautiful, simple evening where food wasn't the focus, and the best part? I felt completely present with my husband, enjoying the moment rather than obsessing over what I was eating. This is the freedom that comes with conquering binge eating, Being able to be spontaneous, savour the experience, and live your life without food controlling your every move. I dive into how conquering binge eating gave me the peace to have these types of dates without it being all about the food. It's about balance, living in the moment, and knowing that food will always be there when I need it but it's no longer the main focus of my life. Key Takeaways: How conquering binge eating allows you to have spontaneous, enjoyable moments with the people you love without food being the focus. Why honoring your cravings with healthy, homemade versions of your favorite meals can make you feel better and more in control. The importance of being present in your life, rather than overthinking every food choice or constantly battling urges. How the freedom to enjoy food without guilt or obsession opens up space for more meaningful moments in life. The power of living with balance; enjoying your food and your life, without food being the main event.
In today's episode, I'm sharing the powerful journey of how binge eating went from being a daily struggle to a blessing that shaped me into the unstoppable woman I am today. I talk about how the challenges I faced with food whether it was eating too much, feeling bloated, or battling urges led me to discover my inner strength and resilience.Through my struggles, I learned how to speak to myself with kindness, set boundaries with food, and develop habits like breathwork and a morning routine that filled me up. As I started trusting myself and tuning into my body, I went from obsessing over food to feeling completely at peace with what I eat, going months without any binge urges.This episode dives into how you can overcome binge eating and the lessons it teaches you about strength, faith, and the power of self-trust. When you embrace the challenge, it leads you to a life filled with confidence, a healthier relationship with food, and the ability to conquer anything life throws at you.Key Takeaways:How transforming your relationship with food starts with changing the way you speak to yourself.The importance of allowing yourself to crave and enjoy foods without guilt or restriction.How practices like breathwork and a morning routine can help you stop bingeing and feel more grounded.Why the challenges you face in overcoming binge eating lead to personal growth, resilience, and self-love.The power of trusting yourself through the process and how it builds confidence in all areas of your life.Real-life client stories of going months without bingeing, feeling in control, and building healthier, more empowered relationships with food.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN CONQUER BINGE EATING
In today's episode, I dive deep into the two paths you can take when healing your relationship with food. Path 1 is where you're feeling better... less urges, fewer binges, and fewer food thoughts but you're still battling overeating or mindless snacking. While it's progress, you're not quite at the finish line yet. On Path 2, you're completely free from urges, food obsession, and bingeing. You feel at peace with food, you trust yourself, and you're confident that you'll never binge again.I'll walk you through what each path looks like, and share what it takes to transition from merely feeling better to fully conquering binge eating. Key Takeaways:The difference between feeling better about your relationship with food vs. completely conquering binge eating.Why path 1 feels like progress but doesn't offer the full peace and freedom you're seeking.What it takes to move to path 2; freedom from urges, no more food thoughts, and feeling completely at ease with your choices.The mindset shifts needed to stop overeating and fully trust yourself around food.How to break free from the cycle of bingeing and experience lasting confidence with food.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN CONQUER BINGE EATING
JOIN TURN UP THE DIAL PROGRAM where I walk you through my entire process of how you can make better food & lifestyle choices without feeling restricted!
In today's episode, I talk about how cultivating a better relationship with yourself is the key to feeling confident, setting strong boundaries, and showing up as your true self. When you start prioritizing yourself, whether it's saying no to an extra work project you don't have time for, turning down a social invitation because you need a night to recharge, or stopping the habit of people-pleasing, you begin to build a sense of self-respect that shines through in everything you do. People can FEEL your energy & self love.You'll stop feeling overwhelmed by the demands of others and start trusting yourself to make decisions that align with what's best for you. This isn't just about saying no; it's about stepping into your power and feeling confident in every situation. You'll start enjoying social events because you're proud of how you show up, not because you feel you have to prove something. You'll be able to take up space without guilt or second-guessing. And when you're at a social event, you'll be proud to show up because you love the woman you've become and how well you take care of yourself.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN CONQUER BINGE EATING
In today's episode, I'm diving deep into my personal journey of making peace with a food I once couldn't stop bingeing on, chocolate chip pancakes
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!"From ‘I can't attend' to ‘I'm FINDING A WAY to be there!'"Back in December, this amazing woman told me she couldn't make it to the UNSTOPPABLE Badass Event because her kids spring break lined up with the dates and they had a vacation planned. Fast forward to last week... she sent me a message saying:“I'm going to come to your event. Something inside of me has been telling me I need to find a way, and I know if I don't go, I'll regret it." And just like that, she got her ticket and booked her hotel! ✨I can't wait for you to hear our incredible conversation about stepping outside your comfort zone, the power of being IN PERSON with other badasses who get you, and the importance of trusting your intuition.
JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS
JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS In today's episode, we dive into the all-too-familiar cycle of thinking about food all day long—even after you've just eaten a healthy, nourishing meal.
DM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass Event!In this episode, I share the journey that led me to where I am today—feeling completely free from binge eating and in control of my life. It all started with making one badass move in 2018, when I decided to heal my relationship with food. But it wasn't just about getting better—it was about becoming completely free. I talk about the leap I took in 2019 to fully conquer binge eating and how it changed my life, and I share the mindset and decisions that led to maintaining that freedom for five years.Fast forward to 2024, and I made another bold move by investing in a transformative weekend retreat in Costa Rica. That leap sparked a massive identity shift and showed me that anything is possible. Now, I've created the UNSTOPPABLE Badass Event to help other women like you take those leaps, achieve their highest potential, and step into the woman you're meant to be.Key Takeaways:The power of making a “badass move” when you don't feel ready—taking the leap is often the key to transformation.How making an investment in yourself, even when it feels like a stretch, can lead to massive growth.Why you don't have to wait until you're “ready” to take action—follow the calling and take the leap.How creating a strong sense of self and investing in growth can spark life-changing identity shifts.The importance of being surrounded by like-minded women who push you to become your best self.How embracing the journey of growth can unlock your true potential and lead to an extraordinary life.
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!In this episode, Lorna and Galia dive into the exciting anticipation surrounding the in-person UNSTOPPABLE Badass Event and the transformative power of being physically present with like-minded individuals. Galia opens up about her personal journey of self-discovery, emphasizing the importance of mental health, self-care, and the invaluable support she receives from her family and community. The conversation explores the impact of taking action towards living an extraordinary life and the ongoing process of transformation. With a focus on the significance of in-person connections, they share how these experiences can lead to powerful, life-changing moments. Tune in to hear how embracing change and being open to new experiences can unlock the next level of growth.Key Takeaways:The excitement and transformative power of attending in-person events.Why being surrounded by like-minded individuals accelerates personal growth.How mental health and self-care are foundational to overall well-being and transformation.The essential role of support from family, friends, and community in your journey.Living an extraordinary life requires taking action and embracing the unknown.The journey of self-discovery is ongoing, with growth happening in non-linear ways.In-person connections can lead to life-changing experiences and powerful breakthroughs.True self-care is more than superficial—it's about nourishing your mind, body, and spirit.Listening to your inner voice and following your dreams is key to unlocking transformation.Transformation is a continuous process that only gets more powerful with time.Chapters:00:00 – Excitement for the Upcoming Event02:54 – The Power of In-Person Connections05:47 – Journey of Personal Growth09:11 – Understanding Self-Care and Mental Health12:11 – Overcoming Hesitations and Embracing Change14:59 – The Importance of Supportive Relationships17:53 – Taking Action Towards Extraordinary Living21:11 – Anticipation for Transformation at the Event
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!In this episode, I'm talking about the absolute game changer when it comes to becoming an UNSTOPPABLE Badass —getting in the room and being there in person. A Zoom call just doesn't compare. When you're physically present, you feel the energy, the fire, and the connection that can't be replicated virtually. There's something about being around like-minded people, pushing each other, and having real, honest conversations that accelerates growth. You normalize your big goals, and everything starts to feel more achievable. In person, you get to tap into a whole new level of energy that catapults you forward.If you've been holding back from attending live events or putting yourself in spaces where you can truly grow, this episode is for you. I break down why in-person experiences are essential for stepping into your most empowered, unstoppable self.Key Takeaways:The power of being in the room with high-energy people who inspire and push you.Why in-person events are a must for normalizing your big goals and making them feel achievable.The magic of real, honest conversations that help you dig deeper into your personal growth.How attending live events accelerates your journey, creating connections that last and opportunities that shift everything.The fastest way to step into your next level of growth, confidence, and success: Get in the room!
JOIN THE 5 YEARS BINGE FREE MASTERCLASSIn this powerful episode, I dive deep into what true freedom of choice with food looks like and how it can completely transform your life. When you conquer binge eating, you get to step into the driver's seat of your food choices and your life. Imagine being able to choose what to eat, when to eat, and even if you want dessert—all without the guilt, shame, or compulsion. I share how I've gone from feeling controlled by food to having complete freedom to make decisions in all areas of my life. From past struggles to now, I explain how food freedom allows you to truly experience life on your own terms, confidently making decisions that align with your true self.In this episode, I walk you through:How to take back control of your food choices and stop being ruled by urges or food thoughts.The freedom to make confident decisions without second-guessing or guilt.What true freedom of choice with food looks like and how it impacts every aspect of your life.The mindset shifts and strategies you need to conquer binge eating and sustain a binge-free life for good.Key Takeaways:When you have freedom of choice, you can confidently decide what to eat without food thoughts or urges.How freedom with food leads to greater presence and peace in your life, freeing up brain space for other priorities.The difference between restriction, binge eating, and true food freedom.How to get to a place where food no longer controls you, but you control the decisions around it.The exact strategy and mindset shifts that will help you sustain this freedom for years to come.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN THE 5 YEARS BINGE FREE MASTERCLASSIn today's episode, I'm celebrating a huge milestone—6 years ago today, I made the life-changing decision to heal my relationship with food and conquer binge eating. So much has shifted since then, not just in my health, but in my entire life: my relationships, my confidence, my mood, energy, finances, career, and so much more. I'm walking you through my personal journey of being 5 YEARS BINGE-FREE , from learning tools in 2019, getting engaged, moving, growing my business, to launching my Root & Rewire Membership and Conquer program. I share how healing my relationship with food not only changed my health but also opened up endless opportunities. This episode is a reflection of the incredible transformations that happen when you commit to yourself and your growth.Key Takeaways:The power of saying YES to healing your relationship with food and how it can impact all areas of your life.How working on your relationship with food helps you feel more confident, calm, and in control.The importance of leaning into fear and taking big, brave steps—like launching a podcast, moving to a new place, or hosting an event.How overcoming binge eating leads to greater happiness, health, success, and the ability to live life on your own terms.The incredible success of launching programs and building a business rooted in your personal growth and impact.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.In this episode, I dive into how I balance nourishing my body with honoring my cravings. It's all about finding that sweet spot where you can enjoy delicious treats while still giving your body the nutrients it needs. I share how I satisfy cravings for foods like dates with peanut butter, melted dark chocolate, and bone broth, all while making sure I'm nourishing my body. When you can find this balance, it's easier to prevent overeating and build a healthier, more intuitive relationship with food. Tune in for tips on how to honor your cravings and nourish your body without guilt!Key Takeaways:The importance of finding a balance between nourishing foods and satisfying cravings.How honoring cravings (like chocolate and peanut butter) can still align with nourishing your body.Why having a mix of both nutrient-dense foods and indulgent treats helps prevent overeating.How listening to your body's signals can support a healthy relationship with food and prevent binge eating.Practical tips for balancing your food choices without guilt or restriction.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
In this episode, I share why I've joined the 5AM Club and the powerful impact it's had on me. Waking up at 5AM is a personal challenge and a way to shake things up—something that's incredibly good for your brain. But here's the thing: I'm not telling you to wake up at 5AM. What I am saying is that it's important to find what challenges you, pushes you out of your comfort zone, and helps you grow. It's about finding a healthy balance between pushing yourself and listening to your intuition. Tune in as I talk about how challenging routines can boost your mental clarity and energy, and how you can adapt that to fit your life.Key Takeaways:Why challenging yourself, like waking up early, can be good for your brain and overall well-being.How changing your routine and shaking things up can help you break through mental blocks.The importance of finding your own rhythm and balancing self-discipline with intuition.Tips for creating a routine that pushes you just enough to see personal growth without burnout.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP
Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.In this episode, I dive into why obsessing over getting enough protein at every meal is why you're still overeating. While protein does keep you full longer, it doesn't necessarily lead to satisfaction. You might find yourself feeling full but not satisfied, and then reaching for more food, leading to that “too full” feeling. I talk about how this obsession with hitting a certain protein goal—like 1g per lb of body weight—can become a mental burden, pulling you away from the enjoyment of your meals. Let go of the protein calculations and trust that you're getting enough, so you can focus on what truly satisfies you. When you prioritize satisfaction over fullness and stop obsessing over numbers, you'll naturally stop overeating and feel more balanced.Key Takeaways:How obsessing over protein can lead to overeating and a lack of satisfaction.Why being fixated on hitting a certain protein target isn't necessary for reaching your fitness goals.How to let go of the protein obsession and trust that you're getting enough.The importance of prioritizing satisfaction over fullness for long-term balance with food.How enjoying meals without obsessing over numbers can help you stop overeating and feel better overall.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.In this episode, I talk about how you can truly care about the foods you put into your body without obsessing over it. Health isn't about restricting or stressing over every little nutrient; it's about eating high-quality foods that make you feel like the badass you are. I share how focusing on the quality of food—rather than the quantity—helps me feel my best while still maintaining a healthy, balanced relationship with food. I also give you a peek into how I choose where to shop and how I prioritize my health without letting it take over my life.Key Takeaways:Health is about quality over quantity—eating foods that make you feel energized, strong, and confident.How to prioritize health without obsessing over every meal or nutrient.Why eating in a way that makes you feel your best is the ultimate goal.The importance of choosing high-quality, nourishing foods that support your overall well-being.How I shop for groceries and maintain balance in my approach to health and food.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN CONQUER HEREJoin Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.In today's episode, I'm sharing the inspiring journey of one of my clients who has now been binge-free for an incredible 264 days. This success story is a testament to the power of commitment, consistency, and getting the right support. She didn't try to do this alone—she invested in herself by committing to a full year of coaching with me. She wasn't interested in temporary fixes, she was ready to CONQUER binge eating for good. While she's no longer bingeing, we continue to work on her body image and focus on adding variety into her diet without overthinking food choices. This episode highlights how long-term commitment and a solid support system are essential for overcoming binge eating.Key Takeaways:The power of committing to long-term coaching and consistent support.Why trying to conquer binge eating alone is often not enough—how having a coach can make all the difference.How to overcome binge eating and then work on body image and food freedom.The mindset shift required for long-term success in healing your relationship with food.What it looks like to keep progressing even after overcoming bingeing—continuing to build a healthy relationship with food.
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENTIn this episode, I'm answering some of the most common questions I get around binge eating and building a healthier relationship with food. I dive into strategies like how to stop snacking at night, tools you can use when you feel the urge to binge, and the key differences between overeating and bingeing. We also talk about how to build trust with yourself through action, even when the evidence feels like it's not yet in your favour. Whether you're dealing with late-night snacking or having strong binge urges, this episode is packed with actionable tips to help you take control.Key Takeaways:How to stop snacking at night: Focus on feeling satisfied throughout the day and incorporate the foods you binge on into your meals earlier.Tools for binge urges: Use tools like breathwork, shaking, or a cold shower to create a state change when urges arise.The difference between overeating and bingeing: Overeating comes with awareness; bingeing feels like an out-of-body experience and lacks control.Building trust with yourself: Take action despite the lack of evidence, and slowly build trust through consistent, small steps.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENTIn today's episode, I dive deep into my intuitive eating journey and how it's helped me feel absolutely incredible. I share how choosing whole, nutrient-dense foods over processed ones has become a lifestyle I truly love. It's not about restriction or guilt, it's about nourishing my body in a way that supports high energy, confidence, and a strong relationship with food. I also talk about how healing my relationship with food has allowed me to enjoy delicious, homemade sweets (hello, pancakes and dark chocolate!) and still feel amazing. It's all about balance, and you can absolutely prioritize your health without compromising your relationship with food.Key Takeaways:The importance of prioritizing your health without feeling deprived.How intuitive eating works when you rewire your taste buds to crave foods that make you feel amazing.Why choosing whole foods over processed ones is a choice, not a restriction.How healing your relationship with food allows you to stop obsessing over it and make empowered food choices.Simple, nutritious food ideas that leave you feeling energized and satisfied (and yes, pancakes every day!).Want More?Subscribe to the podcast for more insights on intuitive eating, nourishing your body, and building a healthy, balanced relationship with food.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENTIn this episode, I dive into the importance of stepping into spaces that challenge and expand you. It's easy to stay in comfortable environments, but real growth happens when you push yourself beyond what feels safe. I share how getting into coaching programs and rooms that stretch me—whether it's surrounding myself with confident people or those who are healthier and more successful—has helped me evolve. You are who you surround yourself with, but more importantly, you become the people you spend the most time with. Tune in to hear how you can create an environment that fosters growth in every area of your life.Key Takeaways:Why surrounding yourself with people who are confident, successful, and healthy can help you become the best version of yourself.The power of stepping outside your comfort zone and into spaces that challenge you.How getting into rooms with people who are more successful than you can accelerate your own success.The importance of choosing environments that inspire growth and evolution.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENTIn today's episode, we dive into the next level of intuitive eating. You've become more confident in your food choices, you're able to stop when you're full, and you know which foods make you feel great and which ones don't. But what happens when you're still worried about other people's comments or judgments? You might wonder, “Are they thinking, ‘She's still dieting,' or ‘She must be so motivated to avoid those cupcakes?'” The truth is, people who are truly confident in their food choices don't feel the need to justify why they're eating something or not. This episode is all about mastering the next phase of intuitive eating—owning your choices unapologetically and embracing the freedom that comes with it.Key Takeaways:The evolution of intuitive eating: moving from food rules to self-trust.How to stop worrying about other people's judgments and comments about your food choices.Why true food confidence comes from not needing to explain or justify your choices.Practical tips for embracing your intuitive eating journey without fear of criticism or pressure.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT In this episode, I dive deep into what it takes to go from a badass to an unstoppable badass in three key areas of your life: health, relationships, and confidence. We're talking about how to truly feel in control of your health—not just through food, but by tuning into your body and achieving effortless balance. We explore building empowering relationships through clear boundaries and effective communication. And we also focus on building unshakable confidence—letting go of self-doubt, comparison, and truly stepping into your greatness.Key Takeaways:Health: How to create an effortless relationship with food, confidently saying goodbye to binge eating, and dialing up your health without deprivation—becoming the healthiest person you know.Relationships: How to communicate with clarity, express yourself freely, and set boundaries that empower you in your relationships.Confidence: How to shed self-doubt, stop comparing yourself to others, and embrace your true worth, recognizing how valuable and special you truly are.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT In today's episode, I dive into the importance of bringing more FUN into your life. I share a recent experience where Andrew and I went to a comedy show, and even though it meant staying up later than usual, it didn't matter. Sometimes, you need to let loose, laugh, and embrace joy—because when you do, your mental and physical health thrive. Tune in to hear why adding fun and joy to your life can make all the difference in your overall well-being.Key Takeaways:Why having more fun is essential for your mental and physical health.The power of letting go of perfectionism and embracing the joy of the moment.How experiences like laughter and spontaneity can boost your well-being.Tips on how to prioritize fun and joy, even in a busy or structured life.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP
In today's episode, I talk with a client who struggled with binge eating and tried various solutions, including therapy and working with nutritionists. It wasn't until she came to me and learned that binge eating was a habit she could rewire, that things truly clicked. We dive into how she transformed her relationship with food, especially when it came to making peace with peanut butter (PB) and going out for dinner without feeling trapped by an all-or-nothing mentality. This episode highlights how breaking free from binge eating starts with rewiring your brain and recognizing food urges as manageable habits, not overwhelming impulses.Key Takeaways:How binge eating is a habit that can be rewired with the right mindset.The power of releasing the “all-or-nothing” mentality when it comes to food.Insights into how to navigate dining out without feeling out of control.Personal growth through understanding and changing your relationship with food.DM ME "ACADEMY" for details on getting PERSONALIZED coaching to step into your BINGE FREE LIFE!
In this episode, I share the simple process I use to break free from binge eating. It's not just about rewiring the brain—it's about honouring your cravings without judgment. When you learn to do this, you're less impulsive with food, and it's so much easier to stop when you're full, leaving behind those strong, uncontrollable urges. Tune in to hear how this shift in mindset transformed my relationship with food and how you can apply the same principles to find balance and freedom around food.Key Takeaways:Why rewiring your brain is crucial for ending binge eating.How honouring your cravings can help reduce impulsivity and feelings of deprivation.The importance of listening to your body's hunger and fullness cues.Practical tips to stop overeating and overcome strong food urges.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP
In this episode, I dive into the truth that you don't need to 100% believe that you can conquer binge eating right away. What really matters is taking action. By consistently taking steps to become less impulsive with food, you begin to shift your beliefs naturally. It's not about waiting for perfect belief; it's about making moves that prove to your brain you are capable, one step at a time. Tune in to learn how action is the key to unlocking new beliefs and conquering binge eating for good!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP
Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In this episode, I'm taking you behind the scenes as I prepare for an exciting videoshoot to promote the UNSTOPPABLE Badass Event happening this weekend. This is my moment to go ALL IN, just like I did when healing my relationship with food.I share how committing fully to the process getting the right support, implementing the tools, and staying dedicated is what helped me conquer. This isn't just about food; it's about giving yourself permission to step into your full potential and play a much bigger game.You have ONE life, and you're meant to go ALL IN for yourself. If you want to transform your life, you have to take those bold steps and make those empowered decisions. You deserve to live a life that feels like magic every single day.Tune in to hear how going all in has changed my life and how it can change yours, too. Let's talk about what it looks like to go all in and give yourself the desires of your heart!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP
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