Ditch Decade Diets Podcast

JOIN THE 30 DAY CHALLENGE HEREYou're either winging it & hoping you won't give in by trying to go to bed early, promising yourself you'll never binge again, not buying the chocolateOr you're not even trying to stop yourself from going into the pantry because you tell yourself it's too hard, I deserve it, it's like a reward, it's the only time I get for myself.Both leave you exhausted & defeated. But it's not your fault.It's not easy saying no to your urges when it feels like you're going through an out of body experience, like someone has a remote control & taking over your body but it becomes easier when you have tools to regulate your nervous system and become less impulsive with food.CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

I went from tracking every gram of food I was consuming, eating healthy all day & losing my sh*t on way too many sweets come 9pm, feeling broken and like I was going to spend the rest of my life bingeing and thinking about foodTo…Food being the most effortless part of my day. I'm in the driver seat of how much I eat, not my urges.I enjoy my delicious pancakes for breakfast that taste like brownies every morning without weighing out my almond butter,I keep chocolate in my house and enjoy it some days after a meal and some days have no desire to have any.I've had my moms homemade cookies in my house for months and forgot they were even there.This isn't because I have willpower. It's because I rewired my brain and no longer feel an urge to eat when I'm bored or overly full.I got rid of the eff it mentality. I stopped saying “I'll do better tomorrow” and rewired my brain instead.I'm walking you through my entire Root & Rewire process inside the Rewire Your Brain to Stop Binge Eating 30 Day Challenge.Everyday, you'll have a tangible tool to help you become less impulsive with food without someone just telling you to eat less, watch your portions, slow down your eating, don't buy the chocolate or just listen to your body.As someone who's over 6+yrs binge free, I get it and I can't wait to help you get your brain back!JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Every diet I went on felt like climbing Mount Everest. It took so much effort, so much willpower, so much pushing.Which is why this felt… different. And honestly? That scared me.I remember thinking: Do you even want to let this go?Because if binge eating went away… who would I be without it? What would I fill my time with? What would I look forward to at the end of the night if I wasn't eating?Those thoughts are more normal than you think. You're not crazy. And you're not broken.There is often a real grieving and shedding process when you start letting go of the version of you that has used binge eating to cope, numb, escape, or soothe.And stepping into the version of you who feels calm and in control with food can feel unfamiliar before it feels safe.That's why you may not need to push harder. You may need to loosen your grip. Because when you stop clinging to control, you may realize you're not losing anything at all.You're getting your life back. The life you prayed so hard for.JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Boundaries aren't supposed to feel comfortable.They will stretch you & make you question if you're doing the right thing.But they will also help you to gain your energy, time & capacity back.Boundaries are the most self loving thing you can do for yourself & everyone involved.Set the boundary, sh*t your pants & you'll save yourself hundreds of calories tonight because you're not downing a pint of ice cream in resentment, doing something you didn't have the time or energy forJOIN THE 30 DAY CHALLENGE HERE!CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

You don't binge because you lack willpower. Your brain got wired into a habit loop

“I have seen my best self as attainable working you”Brittany wanted to attend the event last year but made excuses as to why she couldn't.“I don't know these people”“I can't make it, I have work”& this year she realized she was the only thing in her own way. She saw how she was holding herself back & decided she didn't want that to be her story anymore.The ladies who go to events like this & completely shift their identity into this unstoppable badass aren't different than you.They just chose to put their excuses to the side & find a way to get in the room

I'd eat an entire pack of dried mangoes even though they made me SO bloated.I'd eat an entire row of cookies until my stomach felt like it was going to burst.I'd binge on chocolate chip pancakes every time I was home alone even though I was on the toilet with my arms wrapped over my stomach in pain every time.I didn't get it.I knew these foods made me feel like crap, why did I keep eating them?Because the moment you eat foods that bloat you, make you inflamed & so full until the next day is the moment you've decided you “messed up”.The day is a write off.Tomorrow will be better.* enter self sabotage mode with the all or nothing mentality slapped on top *The inner rebel within you starts to get a little feisty and wants to make you FULLY AWARE that you're “failing” yet again.It's a conscious decision to shift your mindset from “this is bad food, I can't eat it” aka rules that create pressure and leave you feeling impulsive to “I'm a badass who respects herself and these foods don't make me feel well so I'm going to not have as much. I'm going to eat them less often. I'm going to be mindful of them and create a boundary out of love.When you do this, you feel hellaaaa better in your own skin, you feel like the energizer bunny and you're way more pleasant to be around according to your husband

JOIN THE 4HR BREAKTHROUGH EXPERIENCE HERE!CLICK HERE TO JOIN!CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

You will keep saying yes to food until you're brave enough to step out of your comfort zone and start saying yes to yourself.Yes to opportunities that come your way no matter how scared you feel.Yes to going after your dreams without letting fear stop you.Yes to living out the life God carved for you without letting doubt creep in.The more you can say yes to yourself, the less desire you'll have to say yes to food because you'll feel an abundant amount of joy, happiness & fulfillment without it.I'm running a FREE 4 hour breakthrough experience showing you how to become the kind of person who says yes to yourself instead of food.Imagine going to bed proud of how you showed up for yourself instead of stuffed, overly full & filled with guilt for how much you ate?Imagine sh*tting your pants in the best way because you're stepping out of your comfort zone, showing yourself what you're capable of and feeling so fulfilled you have no desire to self soothe with food?This exact process is what I used to live a life that feels like magic everyday, eating like a normal person who eats when I'm hungry, not when I'm in my emotions & has maintained this level of ease around food for over 6+ yrs.Now it's time for you to experience this.CLICK HERE TO JOIN THE FREE 4 HOUR BREAKTHROUGH EXPERIENCE!CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

The fastest way to become someone who radiates with confidence, you feel amazing in your own skin, you're decisive, intuitive & fully trust yourself is to do the thing that makes you sh*t your pants.Fear is normal.Feeling nervous is normal.Everyone experiences the exact same feelings that you do especially when doing something for the first time.But the moment you lean into the fear, you step out of your comfort zone & say YES to yourself, is the most you feel unstoppable. Like the badass woman that's always been within you.Your invitation to become her is here.Msg me “TICKET” for details on the UNSTOPPABLE Badass Event

Msg me "TICKET" for details on the UNSTOPPABLE Badass EventCONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

1 year ago, badasses met in person at the UNSTOPPABLE Badass EventTears were shed, laughs were had, breakthroughs were poppin and women from all around the world became UNSTOPPABLE Badasses together.In this episode I shared 2 specific reasons I created the UNSTOPPABLE Badass Event (specifically in person, not zoom) and what you can expect from 2.0The UNSTOPPABLE Badass Event 2.0 is happening in Toronto, ON on May 30th & 31stMsg me “TICKET” for details!

Msg me "TICKET" for details on the UNSTOPPABLE Badass EventCONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Ready to become the UNSTOPPABLE Badass Women you know you're meant to be?Where you're fully intuitive & trust yourself to eat, workout & live your life in a way that feels most aligned for you?You stop comparing, doubting & second guessing yourself, living in your head overthinking everything & make decisions that feel like an absolute heck yes for you.You're confident in your own skin, you eat like a badass who's fully in control.You stop brushing off compliments like they're no big deal & you receive them all with gratitude, knowing they're true.You're ready to surround yourself with other ambitious, driven, committed women who value growth, who are so excited to connect with you & rise to become unstoppable badasses together.This event will be the weekend of a LIFETIME!!!!!Msg me "TICKET" for details!CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Erin's was inside my world for 2 months & already learnt so much from everyone in the community. She just saw I hosted 1.0 and it looked like such an amazing time & knew she couldn't miss 2.0. Erin's an introvert so the idea of going way out of her comfort zone for an entire weekend was something she wanted to challenge herself with. It wasn't something she would normally do but she wanted to be more spontaneous so she said: "I'm doing this, I am going!"She's most excited to meet all the other ladies who also have a growth mindset.Her biggest motivation is her kids especially her 3 daughters. She wants to be the best role model for them because she never would want them going through what she did with her relationship with food.If you want to be around other incredible badasses who are so committed to stepping into the greatest versions of themselves, join us at the UNSTOPPABLE Badass Event 2.0!An intimate woman's retreat where you will finally step into the badass woman within you.Msg me "TICKET" for details!CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

CONQUER BINGE EATINGHelena came to me struggling with her relationship with food & bingeing since she was 12 years old. She would come home from school and binge on a bunch of snacks when her parents weren't home.She tried therapy, eating disorder treatment and worked with dieticians but always felt like she was the exception. She had thoughts that maybe she'd just struggle with bingeing & thinking about food for the rest of her life.Until she found my podcast, joined CONQUER & decided to trust the process and believe that she could CONQUER. She was fully open to a new approach of rewiring her brain after understanding that binge eating was a habit. (THIS IS KEY!!!)

Msg me "CONQUER" for detailsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Msg me "CONQUER" for detailsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Msg me "CONQUER" for detailsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Join us LIVE each week for Tea & Teachings on my personal FB page HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Msg me "BINGE URGES" for the link to join the FREE 3 Day Masterclass to Stop Giving Into Your Binge UrgesCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Msg me "EAT NORMALLY" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Msg me "EAT NORMALLY" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Msg me “

Msg me "CONQUER" for detailsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

CONQUER binge eatingMsg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

CONQUER binge eatingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Msg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

STOP THE URGECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Binge eating is a HABIT that needs to be rewiredYou spent years telling yourself:To only have 1 TBSP of PBDon't eat after 7pmOnly have 1 cookieMake sure you get protein and veggies at every meal.& these rules just left you feeling super deprived, thinking about food so much more and having strong urges to eat way past fullness.It doesn't matter how motivated or discipled you are… as soon as a strong urge comes on, it feels like you don't have a choice but to give in.And every time you give in, you're further ingraining this habit of binge eating into your brain.Alongside shaming yourself for not being “motivated” enough to just say NO.Your brain gets rewired through REPETITION of the proper brain based tools and shifting your mindset around how you see food….And that's exactly what you'll learn inside my Root & Rewire Membership!ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

This didn't just happen for me, one of my clients ghosted ME from January (when she originally reached out to me) until April when she joined my membership.Another client shared that she actually unfollowed me for a while before working with me because she was triggered by my joy and how happy I was.It's normal to have fear.It's normal to think you can do it on your own.It's normal to get triggered by someone who's binge free.But it's always the badasses who lean into the fear and get support anyways who conquer.ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Megan came to me wanting to specifically work through her night time eating. She always knew she was an intuitive eater because as a kid she would always leave food on her plate. But after identifying herself as a "binge eater", she began having more bingeing episodes and developed this habit.Inside this interview, she also shared that she had originally unfollowed me because she thought I was too full of joy. Later on she realized, that's exactly  what SHE wanted and joined the Root & Rewire Membership. Listen to her share her wins, biggest takeaways & what helped her not give into her urges!ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASSCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASSCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASSCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

 ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

 ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach