Helping women improve their relationship with food and end binge eating.
JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
If you find yourself in the pantry every time you're overwhelmed, stressed or anxious… you put way too much on your to-do list and feel like it's never ending and you have a hard time asking for help because you feel like you can do it all yourself, this training is for you!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet .But it wasn't just anything sweet. It was something very SPECIFIC. Aka a rice cake with with almond butter, melted dark chocolate & chopped up apple with a slice of sourdough bread with the same toppings I KNEW it was a craving because it was extremely specific.I don't have urges anymore but those are when you FEEL impulsive and you can't really pin point what you specifically want to eat because you're not really craving food, you're craving the feeling that food gives you. I didn't spend time overthinking if I should have this snack or not, I just did.I didn't think to myself gosh you just ate lunch 20 mins ago you shouldn't be hungry or need more food, I trusted.I didn't overthink okay well you just had carbs for lunch, maybe you should have something else higher in protein, I ate EXACTLY what I was craving.I didn't think ahh that's too much chocolate, I added however much I wanted & it was so damn good.I didn't look in my fridge & see all the delicious whole foods that were freshly cooked yesterday & shame myself for wanting something else.You don't need to be hungry to enjoy something sweet AND… you can eat whatever you're craving without losing control or feeling bad about it.20 mins after a meal you want something sweet? Great. There's nothing wrong with that except for the fact that you judge yourself and try to push it off.When you leave your meals feeling comfortably full and satisfied, enjoying something sweet doesn't push you off the edge and send you into a session of overeating.You're satisfied which means you can move on with your day without thinking about the chocolate you were craving & end up overdoing it later on.I trust my body, I listen to it, I honour it.My meals are satisfying AND I love something sweet.My snacks are exactly what I'm craving AND I thoroughly enjoy it all. I eliminated my urges because I got really good at NOT giving into my urges & only honouring my cravings when they pop up. Cravings are normal & healthy! It's a beautiful sign from you body. Trust it, listen to it, honour it and you'll leave your meals comfortably full & satisfied not stuffedInside this episode, I share how honouring your cravings gets to be super simple!ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Join the REGULATE & REWIRE 30 Day Holiday Challenge
Join the REGULATE & REWIRE 30 Day Holiday Challenge
Overeating & mindless snacking can arguably be “better” than bingeing but unstoppable badasses don't settle for a better relationship with food, they want one that feels effortless.They don't settle for still using food for comfort, leaving meals uncomfortably full and eating just because foods in front of them because they know that's not the real version of themselves.It's habitual,Conditioning,A familiar & safe feelingYou need tough love.You need to take radical responsibility.You need to get honest with yourself.You need to continue using the tools.You need to lean into your badass energy to say “this still isn't who I am”You need to be willing to sit in discomfort when you're full & your body says “I want more”You need to remind yourself that you're safe to not have a snack in the evenings every night because you're not hungry or having craving.Rewiring your brain isn't just about not giving into your strong binge urges. It's also about working through your overating & mindless snacking urges so you can truly get back to eating normally again.Celebrate how far you've come no longer bingeing, but don't get complacent settling for a relationship with food that isn't fully healed
Join the REGULATE & REWIRE 30 Day Holiday Challenge
Inside this episode, I'm sharing the powerful mindset & strategic tools I used to not give into my urges that also helped me go through the birth of my son, unmedicated at home.Your mind will convince you that you can't handle discomfort. It's something to fear & get rid of as fast as possible. But you're the strongest badass I know. Discomfort isn't the same as pain. Discomfort is temporary. And with every breath you take & every thought reframed, the discomfort eventually begins to dissipate.You can start implementing these tools today and easily not give into your next urge feeling like the strongest badass you know.JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN ELIMINATE YOUR URGESCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN ELIMINATE YOUR URGESJOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN ELIMINATE YOUR URGESJOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN ELIMINATE YOUR URGESJOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN THE FREE 3 DAY MASTERCLASS HERE! From Badass To BINGE FREE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Binge eating is more than just feeling out of control with food.It's constantly thinking about food 24/7 and whether you should order the pizza or the pasta for dinner. Whether you should have the cookie or be "good" and have some fruit. Whether you ate enough protein & veggies for the day.It's having a love/hate relationship with food. It's your best friend and your enemy at the same time. You love how good it makes you feel. How it gives you so much comfort, relief and pleasure while also hating how it's one of the most pleasurable aspects of your day.It's using food to cope with every emotion you feel. You're stressed, sad, happy, lonely, bored?... you eat.Inside this episode I discuss the full spectrum of what an unhealthy relationship with food looks like and how it goes way beyond just feeling out of control with food.JOIN MY ROOT & REWIRE MEMBERSHIP
Msg me "MEMBERSHIP" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
ROOT & REWIRE MEMBERSHIPYour partner, family members, co workers & friends don't understand binge eating & I know how frustrating it can be when you hear:
Join ELIMINATE YOUR URGES!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
You're allowed to eat before bed ESPECIALLY when you're genuinely hungry. And even if you're not, EFF THE RULES.You need to rewire your brain & trust yourself over rules you've been told around when you're "allowed" to eat.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN A Body That Feels Like Yours Program
JOIN CONQUER & turn your binge free days into SUSTAINABLE binge free months!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN CONQUER & turn your binge free days into SUSTAINABLE binge free months!There are 3 things to master if you want to go months without bingeing or feeling an urge to binge and inside this episode I break these down in depth.It's easy to stay motivated and positive when you're NOT bingeing. When you're feeling good in your own skin. When you haven't overate all week. But how about when a strong urge to binge comes on? You see yourself in a photo and you don't like what you see? You had the biggest binge after feeling good all week? THAT is when your mindset matters the most.Most people wait for evidence and results to believe that it's possible to go months without bingeing. But that leaves you trapped in the "waiting" zone. You need to show up every single day like you're going to conquer binge eating and the results will be all the evidence you need.If you want to SUSTAIN binge free months long term, you need to commit to this journey long term. Anyone can commit for a week, a month or even a few months. It's the people who are all in, fully committed LONG TERM that go months without bingeing.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN A BODY THAT FEELS LIKE YOURSYou show up and give 100% in every area of your life but your body is one area you're not happy with. You show up to work on time. You go above & beyond what your boss asks you to do. In your workouts? You're a freaking strong ass badass. You push yourself, challenge yourself, lift heavy and no matter how hard your workouts are, you give it your all and it feels so damn good. Your food? You care about what you put into your body. Your relationships? They're most important. You'll literally do anything & everything for your partner or kids. You care A LOT. You give your all in everything you do. You want to be the best in everything you do. The best wife, partner, sister, daughter, mom, co worker… And that IS your reality. But your body doesn't match the level of effort you give to all areas of your life. And that's because you're too obsessed with how you look. You're so used to giving 100% in everything you do that you feel you need to go balls to the wall to change your body. Your body gets to be an area of your life that feels just as good as how you show up in your career, relationship & family life. And you will get there when you stop obsessing over how you look & going balls to the wall to change your body. When you're ready to feel like an unstoppable badass without obsessing over the way you look, join A Body That Feels Like Yours
Join the 3 Day Masterclass, Satisfied Not StuffedThe goal isn't to stop eating when you're fullAnd I know that might shock you...The goal is to stop eating when you're SATISFIED In this episode, I break down the difference between the two so you never leave your meals feeling lethargic, bloated or having to throw on your comfy clothes.It's time to rewire your brain out of overeating so you can finish your meals feeling comfortably full, not stuffed.
Msg me "ACADEMY" for details
Join the 3 Day Masterclass to break the cycle of overeating so you leave your meals feeling satisfied, not stuffed CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
BINGE FREE MONTHS 6 WEEK MASTERMINDYou're settling for binge free weeks when you should be having binge free months that feel effortless
BINGE FREE MONTHS 6 WEEK MASTERMINDCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffedWhen most people are away from home, eating different foods or out of their normal routine, they spiral into the all or nothing mindset.“Well since I'm eating differently, I won't bother working out”“I'll just sleep in and forget about my morning routine & get back on track once I'm home”“My routines are already thrown off so there's no point in eating healthy”“I'm not going to bother checking in with hunger or fullness because I'll probably overeat anyways”Except eff thatBadasses have high standards for themselves and don't let being away from home derail them from eating foods that make them feel their best and feeling like an unstoppable badass in their own skin.In this episode, I share the mindset shifts I've made and the identity I've fully stepped into that's allowed me to feel so damn good with my food choices and in my own skin no matter if I'm away from home or not. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffedCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN MY ROOT & REWIRE MEMBERSHIPIf you've ever said to yourself “I can't eat what I'm craving because I always end up bingeing”, “I can't start with something sweet because I end up losing control”, this episode is for you! I break down the 3 reasons you spiral into a binge every time you eat what you're craving (and no... this has NOTHING to do with willpower, keeping sweets in your house or not being strong enough to say no)CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
This weekend was a full circle moment. I went from being an attendee at this event multiple years in a row to being the one speaking on stage as a top binge eating coach. In 2017 when I was an attendee at this event, I was binge eating, obsessing over everything I ate. I was insecure in my own skin. I knew that the first step to feeling unstoppable was healing my relationship with food.Healing your relationship with food isn't just about stoping when you're full & no longer thinking about food all day. It's about becoming the unstoppable badass within you aka the woman you've always known you were. Stepping into your full potential. Showing yourself what you're really capable ofThis is the result of conquering binge eating, falling deeply in love with myself & creating a badass movement that helps badasses from around the world do the sameThis is what the unstoppable badass event 2.0 is all about. Healing your relationship with food but most importantly healing the relationship you have with yourself so you can feel like a badass in your own skin, love the woman you've become & have a peaceful relationship with food that feels effortless.The result of that? Your life feels like magic every single day. Your life is so full of joy, you don't need to self soothe with food. You're in a body that feels like yours. You're present, calm & grounded throughout the day. You develop unshakeable confidence & you're living a life you once dreamt ofThe UNSTOPPABLE Badass Event 2.0 is happening next year in TORONTO!!!!If you want to be in a room with incredible badasses from around the world who see you as the badass you truly are, feel a deep sense of connection & rise together to conquer binge eating, become more intimate with your partner & show up as your most authentic self without doubt or comparison, this event is for you.If you haven't got your ticket yet, msg me “TICKET” for detailsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Join THE ONE WHO CONQUERS BINGE EATING MasterclassDM ME "BINGE FREE MONTHS" for details on my 6 week mastermind to turn your binge free days into sustainable binge free months without feeling a single urge to binge!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Msg me "BINGE FREE MONTHS" for details on my new 6-week mastermind where I'll help you turn your binge free days into sustainable binge free months without feeling a single urge to binge.In this episode I share the difference between coaching & mentorship to stop binge eating. This will give you a lot more clarity in figuring out the program that will best suit the level of support you're desiring.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Join me inside BINGE FREE MONTHS 6-Week Mastermind where I'll help you turn your binge free days into sustainable binge free months without feeling a single urge to binge. Msg me "BINGE FREE MONTHS" for details!You know you shouldn't give into your binge urges & you've done that a few times… But to be honest, you're freaking EXHAUSTED. Food is on your mind all day
Msg me "ACADEMY" for to work with me personally to stop binge eating SUSTAINABLYFeeling fear is completely normal but the people who no longer think about food all day, can simply leave food on their plate once they're full and feel the most confident in their own skin… don't let fear hold them back.
Msg me "ACADEMY" for details on Your BINGE FREE Life AcademyIn this episode, I'm taking you behind the scenes of my personal journey to conquer binge eating and how I went from struggling with urges every single day to finally breaking free. Spoiler alert: it wasn't a quick fix, and it wasn't about trying harder or forcing myself to be motivated. It was about making a deep, long-term commitment to the process and finally getting the right support.In 2019, I sat on my parents' couch, fired up and ready to break free from the cycle of binge eating. I knew diets weren't the answer. Intermittent fasting? Not the answer. Tracking food? Not going to work for me. I knew the power of NOT giving into my urges, but it felt like I had no choice...So, I messaged a coach, fired up and ready as ever to stop binge eating, but something shifted. The next morning, I woke up feeling better, like maybe I didn't need that support after all. “Maybe I can do this on my own,” I thought.But that feeling didn't last (of course)... Another urge came, and before I knew it, the bingeing cycle continued. I realized: unless you rewire your brain, break free from those urges, and do the deep work, the cycle will just keep repeating.What I wanted was more than just less urges; I wanted them to be completely gone. I didn't want to live in fear of what would happen when I was alone with food or on vacation. I wanted peace around food, confidence in my choices, and to truly enjoy my life without constantly thinking about my next meal.It wasn't until I committed long-term to the process and sought out the right support that I began to see real transformation. Fear? Yeah, I had it. Doubt? Of course. But in those moments, having a mentor who had been through the same thing, someone who understood exactly what I was feeling, made all the difference.Today, I'm binge-free because:I got the right support.I leaned into the fear and doubt.I committed long-term.In this episode, I dive deep into what it really takes to break free from binge eating and why going all-in for the long term is the secret to truly conquering it for good. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Msg me “ACADEMY” for details
Tickets to the UNSTOPPABLE Badass Event 2.0 are officially OPEN!!! Msg me "TICKET" for details!
Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life.In this episode, I'm bringing on a special guest, Christine, who's been a powerhouse in her own transformation journey inside the Academy. From battling binge eating to embracing her intuition, boundaries, and self-love, Christine went from struggling with obsessing over what she was eating, using food for comfort when emotions hit to becoming empowered, grounded, and fully committed to a life where she is in the driver seat, not food.Christine shares her journey of going from the membership to the Academy, where she gained not only control over her relationship with food but also deeper insights into herself. This journey wasn't just about food, it's been about learning to listen to her body, set boundaries, and show up for herself in every area of her life. We talk about how she was able to normalize foods she once binged on (she had dried mangos in her pantry for 8 months and completely forgot that they were even there) and how she built a sustainable lifestyle that feels effortless and empowering.Key Takeaways:How committing to long-term growth leads to lasting transformation in your relationship with food.The power of trusting your intuition to make decisions that align with your true self.Why setting boundaries is key to emotional freedom and overcoming self-destructive behaviuors.How food becomes effortless when you stop seeing it as “good” or “bad” and instead tune into what your body needs.Real-life stories of how Christine was able to move beyond binge eating and become the confident, grounded woman she is today. She says "the best project I'll ever work on is myself"
Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life.Kathryn went from emotionally eating ice cream to completely losing interest in this food. She's developed a stronger relationship with her husband where she can effectively communicate her needs and no longer bottle up how she's feeling. She's more grounded, present & calm throughout the day with her children. Kathryn has developed a deep sense of self love and began owning her worth throughout this process which supported her in no longer reaching for food when emotions were high.
© 2020-2025 Ivy Podcast Discovery LLC
