Ditch Decade Diets Podcast

Have you ever wondered why your binge urges feel SO strong now…like the second one comes on, the binge already feels inevitable?You know you don't want to binge.You know you'll probably feel heavy, bloated, uncomfortable and frustrated afterward.But in the moment, your Binge Brain starts saying:“Who cares?”“One last time.”“I'll do better tomorrow.”And giving in can honestly feel easier than trying not to.In this episode, I'm breaking down why your binge urges can become stronger and more automatic over time, how your brain learns the urge , binge , relief cycle, and why practicing a different response is such an important part of rewiring binge eating.You'll learn:Why binge urges can feel stronger now than they did in the beginningHow your brain learns the pattern of urge, binge , reliefWhy your Binge Brain becomes so convincing when an urge hitsWhy feeling an urge does NOT mean you have to give inWhat I mean by a Rewire RepWhy creating even a little space before responding mattersHow repeated new responses can make bingeing feel less automaticWhy the ultimate goal isn't more willpower, it's getting to a place where food feels like a choice again (freedom of choice baby)The urge is not something you HAVE to give into.And every time you practice not automatically giving into it, you're teaching your brain something new. If you want support practicing this in real life, join me inside the Stop Giving In to Your Binge Urges 30-Day Challenge.For 30 days, I'll help you practice responding differently to urges without just distracting yourself, white-knuckling through or trying to use more willpower.

Have you ever looked at somebody else who stopped bingeing and thought “That's great for her…but I'm different.”Maybe you have health and fitness goals and you're terrified to stop tracking your food.Maybe you have food sensitivities and feel like strict food rules are your only option.Maybe you've struggled with binge eating since you were young.Or maybe life feels SO stressful right now that becoming binge-free feels completely unrealistic.You are not the exception.I'm sharing real examples of women who once believed they HAD to track their food, overexercise or tightly control what they ate and who now eat normally, consistently take care of their body and feel so much more peaceful around food.You'll learn:Why feeling different doesn't mean you're incapable of changingWhy you don't need to fully believe you can conquer binge eating yetHow Rewire Reps start creating evidence that change is possibleWhy fewer binge urges lead to less impulsivity around foodHow health and fitness goals can exist alongside a healthy relationship with foodWhy food sensitivities don't have to turn into rigid restrictionHow your own progress eventually becomes the proof you needYou don't need to wake up tomorrow completely convinced “I KNOW I'll never binge again.”Start smaller. Use the tools, practice stop giving into your urges & BUILD the evidence.Eventually you start realizing:“Wait…I'm having fewer urges.”“I'm thinking about food less.”“I'm not as impulsive anymore.”“Maybe I really CAN do this.”If you're ready to stop treating yourself like the exception and start sustainably rewiring your relationship with food, JOIN CONQUER 2.0CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Binge eating doesn't just affect what happens in the kitchen.It can impact your mood, confidence, sex life, self-worth, mental health, relationships and your ability to actually feel present in your own life.In this episode, I'm talking about the hidden cost of binge eating especially when everyone around you thinks you're healthy, fit and disciplined, but behind closed doors you're carrying shame around food and terrified anyone will find out.We're also talking about the exhausting cycle of doing well, slipping back into old habits, promising yourself “this is the last time,” and waiting until Monday to start again.At some point, you have to get radically honest with yourself about what this cycle is costing you.Because you were not meant to spend your life obsessing over food and calories.You were meant to enjoy date night.Be present with your family.Feel joy.Feel confident.Feel at home in your body.And have a life so full that food is no longer taking up all of your brain space.This episode is your reminder that you can draw a line in the sand, commit to the process and sustainably conquer binge eating instead of continuing the same start-and-stop cycle for another year.Message me CONQUER on Instagram and I'll send you the details for CONQUER 2.0.CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Do you ever wake up thinking “Okay, TODAY I'm not going to binge.”You eat your healthy breakfast.You get your workout in.You try to be “good” with food.And then one thing happens…You have a stressful day.You eat more than you planned.You skip your workout.You have the cookie you told yourself you shouldn't have.And suddenly your Binge Brain says “Eff it. You already messed up.”In this special Binge-Free Day Blueprint training, I'm showing you why trying to have the PERFECT day can actually create more food thoughts, stronger binge urges and more impulsivity around food and what to focus on instead.You'll learn:Why perfection can make a binge-free day feel harderHow food rules and restriction create built-up pressureHow to start your day without the “I have to be good today” mentalityHow to eat in a way that actually supports and respects your bodyWhy waiting until you're ravenous can make eating feel much more impulsiveWhy satisfying meals matter when you want to stop constantly thinking about foodWhy you need an actual plan for your binge urges instead of relying on willpowerHow to stop bouncing between white-knuckling an urge and automatically saying “eff it”How to start creating binge-free days that feel sustainable instead of constantly starting overYou do NOT need another perfect Monday.And you don't need to spend all day fighting yourself around food.You can learn a completely different way of responding to food, your body and your binge urges.If you're ready to go deeper and turn binge-free days into sustainable binge-free months, message me CONQUER on Instagram and I'll send you the details for CONQUER 2.0.CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Have you ever gone weeks or even MONTHS without bingeing…only to have one stressful day, vacation, night home alone or “eff it” moment send you right back into old habits?You might think “But I was doing SO well. Why can't I sustain this?”In this episode, I'm breaking down why willpower is NOT a sustainable strategy for binge urges, even if you're incredibly disciplined, motivated and successful in every other area of your life.Because sure…you might be able to white-knuckle your way through an urge sometimes.But it's exhausting.And more importantly?It doesn't actually stop the urges from continuing to pop up.You'll learn:Why you can go months without bingeing and still fall back into old habitsThe two ways I see women responding when a strong binge urge hitsWhy distracting yourself, avoiding trigger foods and staying busy isn't a sustainable urge strategyWhy automatically saying “eff it” strengthens the same old patternWhy you need to change your RESPONSE to binge urges instead of simply hoping they disappearWhy rewiring your brain requires an actual plan for what you'll do when an urge hitsYou don't need MORE willpower.You need to know how you want to respond when the urge shows up so you're not white-knuckling through it OR automatically giving in.If you want help creating that plan, join my FREE training:

Have you ever wondered why your binge urges feel SO strong, even when you genuinely want to stop?For years, I thought I needed to find the perfect diet. I tried tracking macros, intermittent fasting and being “good” with food…but all of it made me think about food even more and made my urges feel stronger.Eventually, I realized something that completely changed how I looked at binge eating...Binge eating had become a habit inside my brain.When I first started bingeing, it happened once every few months. Then monthly. Then weekly. Eventually, daily.The more times I felt an urge and gave in, the more automatic that response became.In this episode, I'm breaking down why your binge urges can become stronger over time, why restriction doesn't solve the problem, and the ONE skill you need to practice if you want to start weakening the urge → binge cycle.You'll learn why wanting to stop isn't always enough, how repetition rewires your brain, and why learning to feel an urge without automatically giving into it is such an important part of becoming binge-free.If you're ready to sustainably conquer binge eating and learn exactly how to practice this in real life, message me CONQUER on Instagram and I'll send you the details for CONQUER 2.0.CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Do you want to heal your relationship with food without feeling like you have to give up caring about your health or how you feel in your body?Maybe you're scared that if you stop tracking, controlling or following food rules, you'll swing to the opposite extreme... eating whatever you want, gaining weight and feeling even MORE uncomfortable in your own skin.But eating normally isn't about restriction or having a free-for-all.In this episode, I'm sharing 9 habits of women who eat normally, trust themselves around food AND feel good in their body.You'll learn:Why normal eaters focus on what sounds good, not what they should eatHow to listen to your True Brain instead of your Restrict Brain or Binge BrainWhy normal eaters honour cravings without turning them into bingesHow to stop eating past fullness without feeling deprivedWhat it looks like when binge urges are no longer running the showHow normal eaters move on after overeating instead of saying “eff it”How to keep trigger foods in your house without obsessing over themThe difference between loving boundaries and rigid food rulesHow movement can come from self-respect instead of punishmentYou don't have to choose between trusting yourself around food and feeling good in your body.The goal is Freedom of Choice, where YOU decide how you eat instead of rules, restriction, guilt, cravings or binge urges deciding for you.If you're ready to stop bingeing and get back to eating like a normal person, message me CONQUER and I'll send you the details for CONQUER 2.0.CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Have you tried intuitive eating only to feel like you're eating whatever you want, overeating more and somehow feeling even MORE out of control around food?You went from dieting, tracking and following food rules to:“Just listen to your body.”“Eat when you're hungry.”“Stop when you're full.”“Give yourself unconditional permission to eat.”But…what if you don't actually know how to hear what your body is telling you yet?!In this episode, I'm breaking down why intuitive eating might not be working for you and why going from restriction straight into an “I can eat whatever I want” free-for-all isn't the answer either.You'll learn:Why eating whatever you want ≠ actually eating intuitivelyWhy you may struggle to recognize hunger and fullness cuesHow years of dieting and food rules can disconnect you from your bodyWhy you don't have to go from restriction to a food free-for-allHow to reconnect with what your body actually wantsThe difference between Food Freedom and Freedom of ChoiceHow to eat nourishing foods AND sweets without feeling restrictedHow to start eating like a normal person againYou don't need MORE rules.But you also don't need to throw every boundary out the freaking window.There is a middle ground where YOU get to choose how you eat based on what sounds good, what feels satisfying AND how you want to feel in your body.That's Freedom of Choice.If you're ready to sustainably conquer binge eating and learn how to trust yourself around food again, message me CONQUER on Instagram and I'll send you all the details for CONQUER 2.0.CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Do you know you don't want to binge… but the second a strong binge urge hits, it feels like you HAVE to give in?In this episode, I'm breaking down why binge urges feel so strong, how binge eating becomes a habit in your brain, and how to start rewiring the urge binge cycle so you can eat like a normal person again.You'll learn:Why binge urges can become stronger the more you give inHow restriction can fuel the urge to bingeThe difference between your Restrict Brain, Binge Brain and True BrainHow to create space between an urge and automatically bingeingWhat a Rewire Rep is and how it helps retrain your brainHow to stop the “eff it, I already messed up” cycle after overeatingHow to stop eating past fullnessThe difference between Food Freedom and Freedom of ChoiceWhat eating like a normal person actually looks likeEPISODE CHAPTERS:00:00 — Why binge urges feel impossible to resist 03:05 — Why binge eating becomes a habit in your brain 04:00 — How restriction makes binge urges stronger 05:35 — Restrict Brain vs Binge Brain vs True Brain 07:40 — How to stop automatically giving in to binge urges 08:10 — Rewire Reps: how to rewire binge eating 10:25 — How to stop eating past fullness 13:20 — Food Freedom vs Freedom of Choice 16:55 — What eating like a normal person looks like 21:15 — How to get support to stop binge eatingThe goal isn't to perfectly control food or eat "whatever" you want...It's to get to a place where YOU choose whether you want the salad, chocolate, dessert or nothing at all, instead of your urges making the decision for you.If you're ready to sustainably conquer binge eating, message me CONQUER on Instagram and I'll send you the details for CONQUER 2.0.CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Your binge on sweets may have started before you even ate the chocolate.You craved chocolate, but chose fruit, almonds and a protein bar instead. Now you're full, still unsatisfied and thinking about chocolate even more.In this episode, I explain why avoiding the food you actually want can lead to overeating later and how honouring a craving can help you feel satisfied and move on.You'll learn:Why fullness and satisfaction are differentHow “healthier” substitutes can make food noise louderWhy being overly full can trigger a bingeHow guilt turns eating sweets into an all-or-nothing spiralHow to honour a craving without eating on autopilot

Stopping when you're comfortably full can feel surprisingly uncomfortable when your brain is used to eating past fullness.In this episode, I explain why overeating becomes a habitual cycle, why your hunger and fullness cues aren't broken, and how repetition can rewire your brain so comfortable fullness becomes your new normal.You'll learn:Why stopping when full feels uncomfortableHow overeating impacts your mood, energy, confidence and relationshipsWhy you're already experiencing discomfort either wayHow repetition makes stopping easier over timeThree practical ways to feel more satisfied during mealsYour brain learned to overeat through repetition, and it can learn a new response the same way.CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Have you ever watched someone eat one homemade chocolate chip cookie with a cup of tea and then casually move on with their day?Meanwhile, the moment you eat something sweet, it feels like something switches in your brain.You have one cookie, immediately want another and start telling yourself:“I should only have one.”“Why can't I stop?”“I've already messed up.”Before you know it, you've eaten several cookies, feel painfully full and promise yourself you'll do better tomorrow. You might even throw out whatever is left or swear you'll never bake cookies again.But the people who can eat one cookie and move on usually aren't forcing themselves to stop at one.They aren't following a strict rule.Their body and brain simply feel content and satisfied.In this episode, I'm breaking down why putting pressure on yourself to “just have one” can actually make you feel more impulsive around food and what needs to change for stopping to begin feeling natural.You'll learn:Why the rule “I can only have one” can activate your inner rebelHow guilt after a second cookie can turn into an all-or-nothing bingeWhy being ravenously hungry makes it harder to feel satisfiedWhy being overly full can also trigger continued eatingThe difference between eating from a craving and eating from an urgeWhy feeling calm and regulated matters when eating a trigger foodWhy simply keeping trigger foods in the house does not automatically build trustHow your beliefs about a food influence how in control you feel around itHow to begin rebuilding trust with cookies, peanut butter, bread, chocolate, chips, ice cream or another triggering foodI also share client examples of women who are beginning to feel safer around foods they once ate frantically, secretly or straight from the package including peanut butter and bread.You are not broken, and you are not the exception.No matter how many times you've binged on a specific food, your brain can learn a new association with it. You can rebuild trust one experience, and one food at a time.Inside my four-week program, Trust With Trigger Foods, I walk you through the process of rebuilding trust with one specific food.You'll learn how to:Choose the right food to begin withReduce the fear and anxiety surrounding itRewire the beliefs that make you feel out of controlUnderstand when it is supportive to eat the foodCreate a calmer and safer eating experienceUse the same process with other trigger foods in the futureThe goal isn't to force yourself to keep food in the house or allow yourself to eat it whenever you think about it.The goal is to help your brain feel safe enough that you can enjoy the food without automatically spiralling into guilt, overeating or bingeing.JOIN TRUST WITH TRIGGER FOODSCONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

If trigger foods feel scary to you, you are not alone.Maybe every time you've bought the cookies, chocolate, bread, chips or ice cream, you ended up eating more than you wanted, feeling out of control, and thinking, “See? This is why I can't trust myself.”So of course your brain says: We know how this ends.”But feeling scared does not mean you're doing anything wrong. And it does not mean avoiding the food forever is your only option.In this episode, I'm talking about why the fear around trigger foods makes so much sense, but also why letting that fear make every decision for you can keep food feeling even more powerful.In this episode, you'll hear:Why it makes sense that trigger foods feel scaryWhy avoiding the food can feel safe short-term but keep the fear alive long-termHow fear tries to protect you from bingeing, weight gain and regretWhy the real cost is letting food take up so much mental spaceThe difference between ignoring fear and supporting yourself through itWhy temporary fear is worth long-term food freedomA simple reflection to help you see what fear is costing youCLICK HERE TO JOIN TRUST WITH TRIGGER FOODSCONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

I used to feel like I had absolutely NO CONTROL around ice cream, chocolate, bread, pasta, dried mangoes, almond butter, protein bars. The moment I was around them, I would binge on them. So I would avoid them.  I'd keep them out of the house and think "out of sight out of mind". But that just left me thinking about them SO MUCH MORE. So I felt so torn on how to eat these foods with control.In this episode, I break down the first few steps I took to build trust around trigger foods without losing control or avoiding them all together.MSG ME "TRIGGER FOODS" for details on my new program: Trust With Trigger Foods. This is a four-week program where I'm going to teach you how to choose one trigger food and start building trust with yourself around it.So instead of buying chocolate, bread, cookies, chips or ice cream and immediately spiralling into, “I need to eat this all now because tomorrow I'm starting over,” you'll learn how to slow down, feel safe, actually enjoy it, and move on with your day.CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Here's the post I referred to REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

I used to think that maybe my binge eating wasn't "that bad". Because I had a great life. My relationship with my bf was great, my family was loving and supportive, I was somewhat able to maintain my weight (even though I was sooo uncomfortable in my own skin). I was successful with my career...Things were going well. But I knew I was just managing my binge eating because it came in waves. Some days I felt on top of the world like I actually had control over my food and then other times, I didn't see a way out.Inside this episode, I share the big shift that led me to get the support I need to sustainably conquer binge eating instead of just managing it for the rest of my life.REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

JOIN THE 30 DAY CHALLENGE HEREYou're either winging it & hoping you won't give in by trying to go to bed early, promising yourself you'll never binge again, not buying the chocolateOr you're not even trying to stop yourself from going into the pantry because you tell yourself it's too hard, I deserve it, it's like a reward, it's the only time I get for myself.Both leave you exhausted & defeated. But it's not your fault.It's not easy saying no to your urges when it feels like you're going through an out of body experience, like someone has a remote control & taking over your body but it becomes easier when you have tools to regulate your nervous system and become less impulsive with food.CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

I went from tracking every gram of food I was consuming, eating healthy all day & losing my sh*t on way too many sweets come 9pm, feeling broken and like I was going to spend the rest of my life bingeing and thinking about foodTo…Food being the most effortless part of my day. I'm in the driver seat of how much I eat, not my urges.I enjoy my delicious pancakes for breakfast that taste like brownies every morning without weighing out my almond butter,I keep chocolate in my house and enjoy it some days after a meal and some days have no desire to have any.I've had my moms homemade cookies in my house for months and forgot they were even there.This isn't because I have willpower. It's because I rewired my brain and no longer feel an urge to eat when I'm bored or overly full.I got rid of the eff it mentality. I stopped saying “I'll do better tomorrow” and rewired my brain instead.I'm walking you through my entire Root & Rewire process inside the Rewire Your Brain to Stop Binge Eating 30 Day Challenge.Everyday, you'll have a tangible tool to help you become less impulsive with food without someone just telling you to eat less, watch your portions, slow down your eating, don't buy the chocolate or just listen to your body.As someone who's over 6+yrs binge free, I get it and I can't wait to help you get your brain back!JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Every diet I went on felt like climbing Mount Everest. It took so much effort, so much willpower, so much pushing.Which is why this felt… different. And honestly? That scared me.I remember thinking: Do you even want to let this go?Because if binge eating went away… who would I be without it? What would I fill my time with? What would I look forward to at the end of the night if I wasn't eating?Those thoughts are more normal than you think. You're not crazy. And you're not broken.There is often a real grieving and shedding process when you start letting go of the version of you that has used binge eating to cope, numb, escape, or soothe.And stepping into the version of you who feels calm and in control with food can feel unfamiliar before it feels safe.That's why you may not need to push harder. You may need to loosen your grip. Because when you stop clinging to control, you may realize you're not losing anything at all.You're getting your life back. The life you prayed so hard for.JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Boundaries aren't supposed to feel comfortable.They will stretch you & make you question if you're doing the right thing.But they will also help you to gain your energy, time & capacity back.Boundaries are the most self loving thing you can do for yourself & everyone involved.Set the boundary, sh*t your pants & you'll save yourself hundreds of calories tonight because you're not downing a pint of ice cream in resentment, doing something you didn't have the time or energy forJOIN THE 30 DAY CHALLENGE HERE!CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

You don't binge because you lack willpower. Your brain got wired into a habit loop

“I have seen my best self as attainable working you”Brittany wanted to attend the event last year but made excuses as to why she couldn't.“I don't know these people”“I can't make it, I have work”& this year she realized she was the only thing in her own way. She saw how she was holding herself back & decided she didn't want that to be her story anymore.The ladies who go to events like this & completely shift their identity into this unstoppable badass aren't different than you.They just chose to put their excuses to the side & find a way to get in the room

I'd eat an entire pack of dried mangoes even though they made me SO bloated.I'd eat an entire row of cookies until my stomach felt like it was going to burst.I'd binge on chocolate chip pancakes every time I was home alone even though I was on the toilet with my arms wrapped over my stomach in pain every time.I didn't get it.I knew these foods made me feel like crap, why did I keep eating them?Because the moment you eat foods that bloat you, make you inflamed & so full until the next day is the moment you've decided you “messed up”.The day is a write off.Tomorrow will be better.* enter self sabotage mode with the all or nothing mentality slapped on top *The inner rebel within you starts to get a little feisty and wants to make you FULLY AWARE that you're “failing” yet again.It's a conscious decision to shift your mindset from “this is bad food, I can't eat it” aka rules that create pressure and leave you feeling impulsive to “I'm a badass who respects herself and these foods don't make me feel well so I'm going to not have as much. I'm going to eat them less often. I'm going to be mindful of them and create a boundary out of love.When you do this, you feel hellaaaa better in your own skin, you feel like the energizer bunny and you're way more pleasant to be around according to your husband

JOIN THE 4HR BREAKTHROUGH EXPERIENCE HERE!CLICK HERE TO JOIN!CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

You will keep saying yes to food until you're brave enough to step out of your comfort zone and start saying yes to yourself.Yes to opportunities that come your way no matter how scared you feel.Yes to going after your dreams without letting fear stop you.Yes to living out the life God carved for you without letting doubt creep in.The more you can say yes to yourself, the less desire you'll have to say yes to food because you'll feel an abundant amount of joy, happiness & fulfillment without it.I'm running a FREE 4 hour breakthrough experience showing you how to become the kind of person who says yes to yourself instead of food.Imagine going to bed proud of how you showed up for yourself instead of stuffed, overly full & filled with guilt for how much you ate?Imagine sh*tting your pants in the best way because you're stepping out of your comfort zone, showing yourself what you're capable of and feeling so fulfilled you have no desire to self soothe with food?This exact process is what I used to live a life that feels like magic everyday, eating like a normal person who eats when I'm hungry, not when I'm in my emotions & has maintained this level of ease around food for over 6+ yrs.Now it's time for you to experience this.CLICK HERE TO JOIN THE FREE 4 HOUR BREAKTHROUGH EXPERIENCE!CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

The fastest way to become someone who radiates with confidence, you feel amazing in your own skin, you're decisive, intuitive & fully trust yourself is to do the thing that makes you sh*t your pants.Fear is normal.Feeling nervous is normal.Everyone experiences the exact same feelings that you do especially when doing something for the first time.But the moment you lean into the fear, you step out of your comfort zone & say YES to yourself, is the most you feel unstoppable. Like the badass woman that's always been within you.Your invitation to become her is here.Msg me “TICKET” for details on the UNSTOPPABLE Badass Event

Msg me "TICKET" for details on the UNSTOPPABLE Badass EventCONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

1 year ago, badasses met in person at the UNSTOPPABLE Badass EventTears were shed, laughs were had, breakthroughs were poppin and women from all around the world became UNSTOPPABLE Badasses together.In this episode I shared 2 specific reasons I created the UNSTOPPABLE Badass Event (specifically in person, not zoom) and what you can expect from 2.0The UNSTOPPABLE Badass Event 2.0 is happening in Toronto, ON on May 30th & 31stMsg me “TICKET” for details!

Msg me "TICKET" for details on the UNSTOPPABLE Badass EventCONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Ready to become the UNSTOPPABLE Badass Women you know you're meant to be?Where you're fully intuitive & trust yourself to eat, workout & live your life in a way that feels most aligned for you?You stop comparing, doubting & second guessing yourself, living in your head overthinking everything & make decisions that feel like an absolute heck yes for you.You're confident in your own skin, you eat like a badass who's fully in control.You stop brushing off compliments like they're no big deal & you receive them all with gratitude, knowing they're true.You're ready to surround yourself with other ambitious, driven, committed women who value growth, who are so excited to connect with you & rise to become unstoppable badasses together.This event will be the weekend of a LIFETIME!!!!!Msg me "TICKET" for details!CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Erin's was inside my world for 2 months & already learnt so much from everyone in the community. She just saw I hosted 1.0 and it looked like such an amazing time & knew she couldn't miss 2.0. Erin's an introvert so the idea of going way out of her comfort zone for an entire weekend was something she wanted to challenge herself with. It wasn't something she would normally do but she wanted to be more spontaneous so she said: "I'm doing this, I am going!"She's most excited to meet all the other ladies who also have a growth mindset.Her biggest motivation is her kids especially her 3 daughters. She wants to be the best role model for them because she never would want them going through what she did with her relationship with food.If you want to be around other incredible badasses who are so committed to stepping into the greatest versions of themselves, join us at the UNSTOPPABLE Badass Event 2.0!An intimate woman's retreat where you will finally step into the badass woman within you.Msg me "TICKET" for details!CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

CONQUER BINGE EATINGHelena came to me struggling with her relationship with food & bingeing since she was 12 years old. She would come home from school and binge on a bunch of snacks when her parents weren't home.She tried therapy, eating disorder treatment and worked with dieticians but always felt like she was the exception. She had thoughts that maybe she'd just struggle with bingeing & thinking about food for the rest of her life.Until she found my podcast, joined CONQUER & decided to trust the process and believe that she could CONQUER. She was fully open to a new approach of rewiring her brain after understanding that binge eating was a habit. (THIS IS KEY!!!)

Msg me "CONQUER" for detailsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Msg me "CONQUER" for detailsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Msg me "CONQUER" for detailsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Join us LIVE each week for Tea & Teachings on my personal FB page HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Msg me "BINGE URGES" for the link to join the FREE 3 Day Masterclass to Stop Giving Into Your Binge UrgesCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Msg me "EAT NORMALLY" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Msg me "EAT NORMALLY" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Msg me “

Msg me "CONQUER" for detailsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach