Helping women improve their relationship with food and end binge eating.
JOIN THE FREE MASTERCLASS: Stop mindless snacking (when you know you're not hungry)JOIN PERMISSION TO JUST BE CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
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WORK WITH MECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CLICK HERE TO JOIN CONQUERThe most rewarding part of conquering binge eating isn't becoming binge freeIt's about the person you needed to become in order to get thereThe version of yourself who was brave and resilient to open up to your husband about binge eating.Where you let go of any shame & saw yourself as a powerful badass who wasn't going to let binge eating hold you back in your marriage. But instead, let it open up a portal where you & your husband communicate openly & effectively. Where vulnerability is normalized & you feel so safe to express exactly how you feel and what's on your mindThe version of yourself who was resilient AF on the days your urges were extremely strong and you said “this isn't who I am & you didn't give in”On days you felt bloated and you just wanted to say screw it & eat some more to feel better, but you choose to get some fresh air instead.The version of yourself who never once gave up. When most people quit, you kept going. When most people said “it's too hard” you showed up even more powerfully for yourself. You went first. You led the wayWhen most people were stressing over timelines, you took a big deep breath and reminded yourself you're in this for the long term. You know you're going to conquer so who gives a flying crappola about WHEN it will happen. It will.The version of yourself that chose to buy a cute bathing suit online & rock it by the pool on vacation because you respect the body you're in. You value the woman you are and no longer hide this beautiful, strong, capable body of yours because you have fallen so deeply in love with the person you areThe version of yourself who didn't settle for less urges but kept showing up until they were completely gone.The version of you who stopped when you were full, even though you were eating the most insanely delicious burrito. You stopped out of self love knowing it wasn't worth it to keep eating because you're committed to this process & no longer get trapped in “just one last time”…You remember “Every moment matters”The version of yourself who set boundaries with family even when it was hard because you're committed to protecting your precious time & energy because your needs matterThe tough conversation you had at work where you chose to speak up for yourself instead of pretending that everything's fine when you're swimming in to do lists & projects that are never ending.The badass woman that YOU chose to become & step into every single day is the most rewarding part of this journey.That's what you'll remember the most. Who you were along the way. Who you needed to be to get here.So choose to be her everyday. The strong, brave, courageous, unstoppable badass version of yourselfWhen you focus on WHO you're being along the way, you'll take action in alignment with her & therefore be the person who no longer has urges, crazy food thoughts or the eff it mentality.You're in this for the long haul. It's the most important thing for you to conquer. So be her every single day & you'll have a beautiful journey to look back on & feel so proud of yourself that you never once wavered. You were all in. Fully committed to stepping into the woman you know has always been within you.I've got your back through it all. I'll be your badass mentor, cheerleader, your rock, the one who reminds you of your power, strength & resiliency every damn day. Let's freaking go!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CLICK HERE TO JOIN CONQUERInside CONQUER, you'll be able to:-Eliminate your binges urges so you no longer need to distract yourself or stay busy to try to not give in. Your urges will stop popping up and therefore you will stop bingeing!-Break free from mindless/habitual snacking late at night especially after dinner or when your kids go to bed-Get back in tune with your hunger & fullness cues so it's easy to stop when you're full-Heal your body image so you can feel INCREDIBlE in your own skin, stop obsessing over how you look and release weight without focusing on weight loss ;)-Stop emotional eating so you can process your emotions on a stressful day, not eat them.-Shift your identity out of binge eating and turn your binge free days & weeks into your BINGE FREE YEAR!-Make better food & lifestyle choices that support your gut health, reduce bloating & inflammation, give you way more energy throughout the day and stabilize your moods without feeling deprived-Be able to attend any social event without thinking about food the whole time or leaving feeling overly full.-Have a healthy relationship with rest so you can just be with yourself without needing food to fill the void.You can keep searching for the one magical thing that will help you CONQUER binge eating or you can learn it all inside CONQUER.This is a top priority for you. And if you're going to do this, you're going to go all in. You want the most effective approach, not the quickest one. You want to put an end to binge eating for good. But beyond that… you want to be a good example to your children so they never go through what you've experienced.You want to LIVE your life. Soak in every moment with your husband. And be in a body that actually feels like it's yours.This is YOUR YEAR to fully conquer binge eating & I'm the mentor to help you get there.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CLICK HERE TO JOIN PERMISSION TO JUST BECLICK HERE TO JOIN CONQUERYou don't have a mindless snacking problem. You have an unhealthy relationship with rest which is causing you to turn to food every time you're bored, have 20 mins to spare and feel guilty for not doing the laundry, cleaning the house & being productive.When you know how to just be with yourself you stop using food to cope, feeling guilty for resting and finally put an end to the mindless 2pm snacking when you're bored at work, avoiding your to-do list, or reaching for food at 8pm when what you're really craving is some me time.Because when you stop feeling guilty for resting… Food doesn't have to be your go-to anymore.You'll create space for the incredible life you've built, where your success and how well you take care of yourself coexist, without the need for food to fill the void.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CLICK HERE TO JOIN CONQUERYou love eating healthy. You love spending time with your family. You're allowing yourself to eat what you're craving because you're no longer restricting yourself.But it's annoying that…
CLICK HERE TO JOIN CONQUERYou care a lot about your health. It's a TOP priority. You want high energy, to wake up feeling amazing in your own skin and to enjoy foods without feeling bloated or experience digestive issues. So this requires you to know how to make better food and lifestyle choices without feeling restrictedWhen I say you can have it all, you absolutely CAN. My clients become way healthier along this process because they know how to say no to foods that make them feel crappy without feeling restricted. It's all out of self love. Badasses don't just eat whatever they want. They have boundaries> rules & develop a strong mindset & a healthy relationship with food so they can say no to foods that don't make them feel well or make healthier substitutes without feeling deprivedCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CLICK HERE TO JOIN CONQUERYou've gone a few days or even weeks without bingeing but then your brain starts getting on high alert. “Will this last”, “was that a fluke”... You've programmed this into your mind that you can't be consistent. That you always fall off track. You've identified yourself as a binge eater which is why you're always thinking “this won't last”.You need to start normalizing going days & weeks without bingeing. THIS IS YOUR NEW NORM. “Of course this is happening, I am rewiring my brain”. Get excited instead of thinking “is this going to last, I'm probably gonna mess up anyways”.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CLICK HERE TO JOIN CONQUERYou're turning to food when you're stressed, overwhelmed & anxious because you don't know how to process your emotions. You're seeing your emotions as big scary monsters instead of knowing that you have the power to feel through them so they don't build up and become super intense where you don't have a choice but to soothe with food. When you know how to process your emotions, you can be stressed at work, sad, bored, feeling anxious & go for a drive, let yourself grieve actually feel through your emotions instead of stuffing them & allowing them to build up over time.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CLICK HERE TO JOIN CONQUERWhen you're still obsessing over how you look or focusing way too much on changing your body (which you absolutely can btw)... you still shame yourself for eating certain foods, feel bad taking time off from working out and how you look is always on your mind. And when you're constantly thinking about how you look, you're also always thinking about what to eat and what not to eat.Healing your body image will directly support you in having less food thoughts! And seeing yourself for who you really are, deep down at your core, beyond what's on your outer shell. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CLICK HERE TO JOIN CONQUERYou are able to eat super healthy all day but come the evenings especially after dinner, that's when you're mindlessly snacking even though you know you're not even hungry.This is an important step to work through because you don't get to actually experience me time in the evenings when you're eating. You don't actually decompress, unwind and fill up your own cup which is why you feel exhausted. You wake up the next day frustrated because you know this isn't the real you.When you're able to actually unwind in the evenings, fill up your own cup and get a good nights sleep, that's when you show up more powerfully for yourself at work the next day, you have an amazing workout where you feel like a strong badass and can easily have breakfast the moment you feel hunger kick in.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CLICK HERE TO JOIN CONQUEROnce you've worked through your urges, you'll find you're having less binges but you're still eating past fullnessAnd this is where you need to work through the discomfort of stopping when you're comfortably full. Although it is uncomfortable to eat past fullness there's also a feeling of discomfort stopping when you're full because you're not used to it.You might even feel sad that you need to stop when you're comfortably full. But this is where you need to remind yourself that you're not restricting yourself. This is self love. This is rewiring your brain.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CLICK HERE TO JOIN CONQUERThrough years of dieting, you've developed strong urges to binge. Continuously acting on your binge urges creates a habit in your brain. The urges you experience is why you feel compelled to go into the pantry to have something sweet even though you're full from dinner. So you need to not give into them in order to eliminate them. Every urge you don't give into, is helping you become less impulsive and eventually your urges will stop popping up.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
I don't have food freedom. I have a relationship with food that allows me to eat the highest quality of foods that make me feel like a badass & say no to foods that make me feel like crap without feeling deprived or bingeing. To me, that's REAL freedomCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Msg me "ACADEMY" to apply for Your BINGE FREE Life AcademyWhy is it that you KNOW what to do to stop binge eating but you find yourself not IMPLEMENTING?Aka you know you shouldn't give into an urge but you say “one last time”You're full from dinner but finish your plate anyways…Why is it that some people conquer binge eating much faster than other people even though they learnt the same tools?Why is it that someone who has been binge eating for 10+ years can heal much quicker than someone who's only been bingeing for the last year?I'll be breaking this down inside today's podcast episode!
Msg me "ACADEMY" to apply for Your BINGE FREE LIFE Academy where you will get personalized coaching to become binge free for LIFE.Liz came to me obsessing over calories, obsessing over NEEDING protein at every meal to letting go of her food rules, enjoying satisfying snacks & ending her binge eating while still prioritizing her health at a very high level.Liz graduated from the Academy and went off to go live her BINGE FREE LIFE!!Listen to this episode to learn the exact process she used to get here.
Join Becoming HER 30 Day Challenge!I pray that you listen to your heart, your knowing, the calling you know you have in your life and go after everything you desire & so much more.This life is a gift. It's magical.You don't have to fall into the trap of it needs to be hard, overly complicated, or that it's going to take a long time…Effort is required, absolutely.Leaning into challenges is a given.Being brave, courageous & leaning into fear is 100% part of the process.But when you're around other badasses who lift you up, show you what's possible, help you live up to the full potential you were given…It all feels lighter, easier & you'll have a heck of a lot more fun!
God didn't put you on this planet to be thinking more about food than soaking up every single moment with your best friend.You get to feel so deeply in love with yourself and finally say goodbye to your security blanket, binge eating. You can experience a life where food isn't a source of stress anymore, and you're showing up as the woman you always wanted to be, confident, calm, and feeling like an unstoppable badass.One day you'll wake up and be thankful for binge eating because you've become someone so resilient who knows you can overcome anything.You get to showcase what a healthy relationship with food, marriage & mental health really looks like to your children.Your life gets to feel like the most magical life that God created for you. A prayer that was most definitely answered…For the woman who wants to wake up every single day feeling so calm around food. You feel ALIVE. You're confident in who you are. You deeply love the woman you've become. You feel unstoppable, like truly, you can overcome anything...For the women who are ready to be done with binge eating so they can live out the extraordinary life that God has planned for them.You're patient with your kids, food feels like the most effortless part of your day & you're the leading example to your children of what it looks like to be intuitive with food, trust yourself & love the reflection you see in the mirror.I am the mentor for you.Send me a message on Instagram or Facebook to work with me
DM ME "REST" for details on my brand new program, Permission To Just BeYou're highly ambitious, love being productive and have goals to reach.But you feel uncomfortable in the void of doing “nothing”.You're always seeking to stay busy to fill up time. And that's because you don't know how to just be with yourself.Which is why you end up grabbing a snack and then thinking to yourself “what the heck am I doing, I'm not even hungry”Being with yourself feels like the most unproductive thing to do especially when you could be cleaning your house, throwing in another load of laundry or going for a walk.But being with yourself is where you can actually tune into your beautiful intuition and distinguish the difference between a physical hunger cue or an emotional hunger cue.You can feel if you're actually hungry, experiencing a craving or just eating out of habit.When you let yourself just be, you'll be able to:Take a 2pm break at work and actually soak up the sunshine for 15 minutes feeling energized, calm, and grounded instead of reaching for a snack just because you're bored or avoiding your to-do list.Sit on the couch at 8pm and watch your fav show without that nagging voice saying “you should be folding laundry” and without using snacks to justify doing “nothing.”Sleep in on a Saturday and cuddle a little longer with your husband, fully present, without the guilt of missing your usual 6am workout.Let yourself relax on a Sunday afternoon not half-resting while doing chores, but actually resting… and not ending up elbow-deep in a tub of ice cream an hour later.You'll stop using food to fill the silence, the discomfort, or the pressure to always be “productive.”And as a result, you'll stop overeating at night and finally have “me time” that actually feels like yours.When you stop using food to cope, you'll create space for the incredible life you've built, where your success and how well you take care of yourself coexist, without the need for food to fill the voidYou're already highly committed, ambitious and driven and when you're ready to stop letting food fill the void and finally feel safe to just be with yourself, let's work together to make that happen.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Right now you might be thinking: “Will I ever get to a point where I never binge or think about food ever again?”And without a doubt you will because it's who you are. You're not like most people. Your health is a TOP priority. Conquering binge eating and being done with this whole food thing is of one of the most important things for you right now.You've always shown up powerfully for yourself in every area of your life. You're the best at your job. You take pride in how much you care for your kids. You were the one in school non stop studying and always getting the best grades.You've always strived to be the best.Instead of feeling frustrated that you're successful in so many areas of your life except this whole food thing…Flip the switch and say because I've been so successful in all these other areas of my life, I will be successful with conquering binge eating too.You don't have to fully believe it YET. But you do need to see the evidence for how you've always shown up for yourself, are massively committed and always go after what you want.Conquering binge eating is no differentWhen you work with me, you'll be reminded of how much of a badass you are and that will give you the strength, power & momentum to get excited to be celebrating another incredible milestone in your life, no longer binge eating.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN THE SOCIAL FOOD RESET
JOIN THE SOCIAL FOOD RESET
“You'll always struggle with food & your weight”“Once you're a binge eater, you'll always feel addicted to food”“You need years of therapy”SCREW THAT.I didn't spend years in therapy.I didn't take on anyone else's negative limiting beliefs.I didn't think some people could just be in a body that felt incredible without obsessing over food & how they looked all day. But I couldn't… I became HER and made it happen.You have the power to change the entire trajectory of your LIFE much sooner than you realize.Food gets to feel like the simplest part of your day just like showing up as a mom, a wife, and a badass career woman. And when you bring that same level of commitment to your relationship with food, everything changes.You can continue living the great life you've built.Or you can live an EXTRAORDINARY life where you never think about food, you're in a body that represents the high standards you have for yourself, you're eating the highest quality of foods that allow you to show up as the top version of yourself in your career & personal life.When you're ready for that, that's when you come work with me
JOIN THE SOCIAL FOOD RESETCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN THE ROOT & REWIRE MEMBERSHIPIn today's episode, I'm talking about why committing to long-term change is the key to conquering binge eating. When you're fully in it for the long haul (6 to 12 months), you're not stressed about timelines. You've got time to rewire your brain, heal your relationship with food, and become the unstoppable, badass version of yourself. This isn't a quick fix, it's about making sustainable change and showing up for yourself, no matter what.Clients who commit to the long term don't just make progress, they make SUSTAINING progress that lasts a lifetime. They get excited to put in the work, even when things get tough. They trust the process and show up consistently, which is why they conquer binge eating faster than those who try to rush it. You're not going to stop binge eating overnight, but with the right mindset and support, you'll look back in 6 or 12 months and be blown away by how far you've come.This journey isn't just about food. It's about evolving into the greatest version of yourself. Food becomes easy, your confidence skyrockets, and you start feeling like the real YOU again (instead of living a double life). This is about living a life where food no longer controls you.Key Takeaways:Why long-term commitment is key to conquering binge eating and seeing lasting change.How clients who commit for 6-12 months make progress faster than those looking for quick fixes.The importance of showing up for yourself through the ups and downs of the journey.How long-term coaching helps you evolve into your most confident, badass version.The life-changing impact of being all-in on your recovery and trusting the process.
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5 DAY CHALLENGE TO STOP BINGE EATINGHave you ever noticed that after you eat certain foods you and your husband argue? Do you know why that is? I'll tell you.Your identity is deeply connected to certain types of foods and you don't even realize it. Which is why, you could be having the best day of your life with your husband, then go out to dinner and all of a sudden, on your drive home get into an argument. The food that you're eating AND your identity that is attached to food is controlling your life, personality and actions.... And you don't even realize it.Inside this episode, you will break the pattern of allowing food to determine the health of your relationship.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
You HATE binge eating. You're ready to be done with it. But there's also a part of you that LIKES binge eating & you're not sure if you want to give it up. Inside this episode I uncover this love/hate relationship with bingeing and how to allow yourself to fully let it go so you can step into your BINGE FREE LIFE. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!In today's episode, I'm talking about how to make your life feel like magic every single day by balancing both short-term and long-term joys. When you prioritize happiness, fulfillment, and joy, your life transforms into something truly magical. I dive into how happiness isn't just a destination, it's a lifestyle. When you embrace joy, set boundaries, and aren't afraid to pivot or evolve, you unlock the magic that makes each day feel special.I share personal stories about what it feels like when someone makes a life change whether it's ending a toxic relationship, landing a dream job, or stepping into a new relationship. They glow. And that's what I want for you to feel that glow by fully embracing the things that make you happy. Happiness and joy aren't just nice feelings; they're the foundation for your glow-up season.Are you truly happy? Are you doing what fulfills you every day? Do you have passions and people in your life who bring you joy? I walk through how I focus on both short-term joys (like planning regular date nights and spontaneous adventures) and long-term joys that keep me motivated and excited for the future.This episode is all about making joy your #1 priority and recognizing what's stealing your happiness. It's time to soak in the magic of your life and stop rushing to the next thing without truly enjoying the moment.Key Takeaways:Why happiness and joy are essential to living your most magical life.How balancing short-term and long-term joys creates fulfillment and excitement.The importance of setting boundaries, evolving, and prioritizing what brings you joy.Why letting go of things that steal your joy is essential for your glow-up season.How to live fully in the present moment while looking forward to the future.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
DM me "BINGE FREE" for details on my upcoming BINGE FREE LIFE program where you get personalized coaching to step into your BINGE FREE LIFE!Join the Root & Rewire MembershipIn today's episode, I'm diving deep into one of the biggest obstacles to conquering binge eating which is the fear of actually letting go of it. Most people aren't afraid of not being able to conquer binge eating; the real fear lies in what happens when they actually let go of this part of themselves that they've held onto for so long.I talk about how binge eating can become a safety net, even though it's something that ultimately keeps you stuck. The fear of releasing it, of stepping into a life without it, can feel overwhelming. But I want you to know... you are safe without binge eating and you don't need it in your life anymore.This episode is all about showing you that releasing binge eating doesn't have to feel like you're losing a part of yourself it's about stepping into a version of you that's free, empowered, and truly in control.Key Takeaways:Why most people are afraid of letting go of binge eating, even though it's something they want to overcome.How binge eating becomes a comfort zone and why it's scary to release something you've held onto for so long.Why you are safe without binge eating and how to shift your mindset to trust that you don't need it in your life.How to release the fear of conquering binge eating and step into a new, empowered version of yourself.The process of moving past the emotional attachment to binge eating and finding true freedom.
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!In today's episode, I'm sharing the two main reasons you haven't fully stopped binge eating yet and why it's actually simpler than you think to break free from the cycle.First, if you don't know what to do, you might be distracting yourself, staying busy, or trying to keep trigger foods out of your house. But this just makes the urges even more intense. I dive into why this strategy only sets you up for more frustration and how you can start shifting that.Second, if you do know what to do but struggle to implement it, you're caught in a loop of "just one last time" thinking. Maybe you tell yourself to have a cookie midday but end up choosing something you think is 'healthier' instead, even though your craving is still there. Sound familiar? I'll show you why this is a key piece of the puzzle when it comes to ending binge eating for good.Ending binge eating isn't easy, but it's simpler once you have the right tools, coaching, and support. With the right guidance and community, you can feel less alone in this process and start feeling empowered to make lasting changes.Key Takeaways:Why staying busy and keeping trigger foods out of the house isn't enough to stop binge eating and what to do instead.How knowing what to do is just the first step & why implementing change is the real challenge.How small decisions, like allowing yourself to have the foods you want, play a huge role in breaking the binge cycle.The importance of support, coaching, and community in making lasting changes and feeling less alone on the journey to a binge-free life.Why ending binge eating is simpler with the right tools and guidance, even if it feels challenging at first.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings!In today's episode, I'm talking about the power of taking the road less traveled; the path that's not easy, not popular, but right for you. It's all about choosing to be different, trusting your own instincts, and stepping away from what everyone else is doing. Sure, it's scary, and doubts will creep in, but deep down, you know you're not like everyone else, and that's exactly why you need to follow your heart and go first.When you're willing to do what most people aren't, when you're brave enough to follow your own unique path, others will eventually follow. This episode is about how to trust yourself, stop doubting your decisions, and embrace the life you truly want to live.Key Takeaways:Why choosing your own path is scary but necessary for your growth.How stepping outside the crowd and following what feels right for you leads to true fulfillment.The power of trusting your heart and taking risks to create the life you desire.Why doing what others aren't willing to do is the key to building the life YOU want.How to silence self-doubt and step into your true, authentic self without the need for approval.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today's episode, I dive into the power of trusting your own intuition and making decisions faster. When you take too long to make a decision, when you second-guess, overthink, or ask everyone else for their opinions... you lose your glow and power. It's time to stop waiting and start trusting yourself.Your body already knows the answer. Your intuition is a powerful guide, but you need to listen and give yourself space to tap into it. The key is stillness. Taking a moment to feel into your body, without distractions or doubts, to get clear on what your soul is telling you. Once you learn to trust your intuition, you'll find that decision-making becomes faster, easier, and more aligned with your true self.In this episode, I share how you can tap into your inner wisdom, make confident decisions, and stop letting uncertainty hold you back from stepping into your full power.Key Takeaways:How overthinking and asking others for advice weakens your connection to your intuition.The importance of being in stillness and giving yourself the space to listen to your body's wisdom.How trusting your intuition leads to faster, more confident decision-making.Why listening to your inner guidance strengthens your glow and helps you step into your power.Practical steps to start tuning into your intuition and making decisions with ease.
Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today's episode, we're diving into something that's not talked about enough. The real glow up isn't about changing who you are; it's about becoming more of who you already are.You don't need to change your workouts or what you're eating to get to your glow-up. What you need is to show up as your true, authentic self. It's time to stop hiding parts of you, stop dimming your light, and stop worrying about being judged for who you really are. The way you show up with your best friend or partner... authentic, relaxed, and real, that's how you should show up all the time.When you let go of the fear of being seen and start showing up fully as yourself, that's when the real glow-up happens. This episode is all about embracing who you are, dropping the masks, and confidently stepping into the person you're meant to be.Key Takeaways:The real glow up isn't changing anything about you, it's about embracing who you are at your core.Why showing up authentically is the key to confidence and feeling truly empowered.How to stop hiding parts of yourself and start owning your truth.The importance of letting go of the fear of being seen and showing up in all areas of your life with confidence.Why the glow-up you're looking for starts with embracing yourself fully, right where you are.
Join The Facebook Group HEREWelcome to Glow Up Time!It's time for YOU to glow up. It's time for you to rise, see just how powerful you are, and witness your beauty and strength like never before. I want you to radiate with confidence, fall in love with the woman you are, and glow from the inside out.People are coming up to you, saying, “There's just something different about you.” And that something is YOU letting yourself shine. No more dimming your light, no more hiding the parts of you that make you unique. You are ready to be seen for who you truly are and fully experience this glow up.Over the next few weeks, I'll be dropping episodes on how you can step into your very own glow up season. Be sure to plug into the podcast for every single episode because this is a journey you won't want to miss. And I'll be doing LIVE podcast recordings in my Facebook group, too. Make sure you're inside the group so you can catch me live for exclusive episodes and special interactions.I'm SO excited for you. I can't wait to see you shine, to witness you glow from the inside out, and for you to feel more beautiful and powerful than ever before.It's time for a glow up.xo,Lorna
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DM ME "ACADEMY" for personalized coaching in a small group and step into your BINGE-FREE LIFE!In today's episode, I'm sitting down with my amazing client, Bri, who has gone through an incredible transformation during her pregnancy. Not only did she conquer her relationship with food, but she also deepened her faith, became more present and calm with her children, and no longer relied on alcohol to feel relaxed.Bri shares how being ALL IN and getting high-level, personalized coaching in the Academy helped her stay binge-free throughout her pregnancy. By committing to the process and trusting herself, she was able to make lasting changes and feel empowered, both as a mother and as a woman. This episode is all about how taking the leap, getting support, and fully committing to your transformation can change your life no matter where you're starting from.Key Takeaways:How Bri's commitment to the process allowed her to completely transform her relationship with food while pregnant.The power of deepening your faith and finding peace within yourself during a big life transition.Why Bri no longer needs alcohol to feel calm or relaxed, and how she shifted to more sustainable ways of managing stress.The importance of being ALL IN when it comes to making lasting changes and why personalized coaching was the game-changer for Bri.How Bri stayed binge-free throughout her pregnancy and learned to trust herself around food.The life-changing benefits of investing in high-level support and fully committing to your transformation.
DM ME "CONQUER" for details before the price DOUBLES on April 1stIn this episode, I'm sharing the journey of how I went from obsessing over food, feeling out of control with urges, and bingeing at night to being binge-free for the past 5 years. It's not about quick fixes, it's about consistent, intentional steps that rewire your brain and build a healthier relationship with food. I dive into the key things I did to stop bingeing and finally feel at peace with food. From not giving in to urges, to learning how to rest and tune into my hunger cues, I explain how each small change led to lasting freedom and confidence around food.This episode is all about how I rewired my habits, got in touch with my emotions, and stopped defining myself by the way my body looked. I also talk about how normalizing binge-free weeks, listening to my hunger signals, and trusting myself made all the difference. If you've been struggling with binge eating, this episode is for you!
DM ME "CONQUER" for all the details on my program to help you stop binge eating for good!In today's episode, I'm sharing a spontaneous dinner date with my husband that perfectly captures what it's like to live life after conquering binge eating. We decided to make homemade sourdough and cauliflower crust pizzas, honoring my craving for pizza but making it in a way that felt good to my body no guilt, no overthinking. It was a beautiful, simple evening where food wasn't the focus, and the best part? I felt completely present with my husband, enjoying the moment rather than obsessing over what I was eating. This is the freedom that comes with conquering binge eating, Being able to be spontaneous, savour the experience, and live your life without food controlling your every move. I dive into how conquering binge eating gave me the peace to have these types of dates without it being all about the food. It's about balance, living in the moment, and knowing that food will always be there when I need it but it's no longer the main focus of my life. Key Takeaways: How conquering binge eating allows you to have spontaneous, enjoyable moments with the people you love without food being the focus. Why honoring your cravings with healthy, homemade versions of your favorite meals can make you feel better and more in control. The importance of being present in your life, rather than overthinking every food choice or constantly battling urges. How the freedom to enjoy food without guilt or obsession opens up space for more meaningful moments in life. The power of living with balance; enjoying your food and your life, without food being the main event.
In today's episode, I'm sharing the powerful journey of how binge eating went from being a daily struggle to a blessing that shaped me into the unstoppable woman I am today. I talk about how the challenges I faced with food whether it was eating too much, feeling bloated, or battling urges led me to discover my inner strength and resilience.Through my struggles, I learned how to speak to myself with kindness, set boundaries with food, and develop habits like breathwork and a morning routine that filled me up. As I started trusting myself and tuning into my body, I went from obsessing over food to feeling completely at peace with what I eat, going months without any binge urges.This episode dives into how you can overcome binge eating and the lessons it teaches you about strength, faith, and the power of self-trust. When you embrace the challenge, it leads you to a life filled with confidence, a healthier relationship with food, and the ability to conquer anything life throws at you.Key Takeaways:How transforming your relationship with food starts with changing the way you speak to yourself.The importance of allowing yourself to crave and enjoy foods without guilt or restriction.How practices like breathwork and a morning routine can help you stop bingeing and feel more grounded.Why the challenges you face in overcoming binge eating lead to personal growth, resilience, and self-love.The power of trusting yourself through the process and how it builds confidence in all areas of your life.Real-life client stories of going months without bingeing, feeling in control, and building healthier, more empowered relationships with food.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN CONQUER BINGE EATING
In today's episode, I dive deep into the two paths you can take when healing your relationship with food. Path 1 is where you're feeling better... less urges, fewer binges, and fewer food thoughts but you're still battling overeating or mindless snacking. While it's progress, you're not quite at the finish line yet. On Path 2, you're completely free from urges, food obsession, and bingeing. You feel at peace with food, you trust yourself, and you're confident that you'll never binge again.I'll walk you through what each path looks like, and share what it takes to transition from merely feeling better to fully conquering binge eating. Key Takeaways:The difference between feeling better about your relationship with food vs. completely conquering binge eating.Why path 1 feels like progress but doesn't offer the full peace and freedom you're seeking.What it takes to move to path 2; freedom from urges, no more food thoughts, and feeling completely at ease with your choices.The mindset shifts needed to stop overeating and fully trust yourself around food.How to break free from the cycle of bingeing and experience lasting confidence with food.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN CONQUER BINGE EATING
JOIN TURN UP THE DIAL PROGRAM where I walk you through my entire process of how you can make better food & lifestyle choices without feeling restricted!
In today's episode, I talk about how cultivating a better relationship with yourself is the key to feeling confident, setting strong boundaries, and showing up as your true self. When you start prioritizing yourself, whether it's saying no to an extra work project you don't have time for, turning down a social invitation because you need a night to recharge, or stopping the habit of people-pleasing, you begin to build a sense of self-respect that shines through in everything you do. People can FEEL your energy & self love.You'll stop feeling overwhelmed by the demands of others and start trusting yourself to make decisions that align with what's best for you. This isn't just about saying no; it's about stepping into your power and feeling confident in every situation. You'll start enjoying social events because you're proud of how you show up, not because you feel you have to prove something. You'll be able to take up space without guilt or second-guessing. And when you're at a social event, you'll be proud to show up because you love the woman you've become and how well you take care of yourself.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN CONQUER BINGE EATING
In today's episode, I'm diving deep into my personal journey of making peace with a food I once couldn't stop bingeing on, chocolate chip pancakes
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!"From ‘I can't attend' to ‘I'm FINDING A WAY to be there!'"Back in December, this amazing woman told me she couldn't make it to the UNSTOPPABLE Badass Event because her kids spring break lined up with the dates and they had a vacation planned. Fast forward to last week... she sent me a message saying:“I'm going to come to your event. Something inside of me has been telling me I need to find a way, and I know if I don't go, I'll regret it." And just like that, she got her ticket and booked her hotel! ✨I can't wait for you to hear our incredible conversation about stepping outside your comfort zone, the power of being IN PERSON with other badasses who get you, and the importance of trusting your intuition.
JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS
JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS In today's episode, we dive into the all-too-familiar cycle of thinking about food all day long—even after you've just eaten a healthy, nourishing meal.
DM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass Event!In this episode, I share the journey that led me to where I am today—feeling completely free from binge eating and in control of my life. It all started with making one badass move in 2018, when I decided to heal my relationship with food. But it wasn't just about getting better—it was about becoming completely free. I talk about the leap I took in 2019 to fully conquer binge eating and how it changed my life, and I share the mindset and decisions that led to maintaining that freedom for five years.Fast forward to 2024, and I made another bold move by investing in a transformative weekend retreat in Costa Rica. That leap sparked a massive identity shift and showed me that anything is possible. Now, I've created the UNSTOPPABLE Badass Event to help other women like you take those leaps, achieve their highest potential, and step into the woman you're meant to be.Key Takeaways:The power of making a “badass move” when you don't feel ready—taking the leap is often the key to transformation.How making an investment in yourself, even when it feels like a stretch, can lead to massive growth.Why you don't have to wait until you're “ready” to take action—follow the calling and take the leap.How creating a strong sense of self and investing in growth can spark life-changing identity shifts.The importance of being surrounded by like-minded women who push you to become your best self.How embracing the journey of growth can unlock your true potential and lead to an extraordinary life.
GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT!In this episode, Lorna and Galia dive into the exciting anticipation surrounding the in-person UNSTOPPABLE Badass Event and the transformative power of being physically present with like-minded individuals. Galia opens up about her personal journey of self-discovery, emphasizing the importance of mental health, self-care, and the invaluable support she receives from her family and community. The conversation explores the impact of taking action towards living an extraordinary life and the ongoing process of transformation. With a focus on the significance of in-person connections, they share how these experiences can lead to powerful, life-changing moments. Tune in to hear how embracing change and being open to new experiences can unlock the next level of growth.Key Takeaways:The excitement and transformative power of attending in-person events.Why being surrounded by like-minded individuals accelerates personal growth.How mental health and self-care are foundational to overall well-being and transformation.The essential role of support from family, friends, and community in your journey.Living an extraordinary life requires taking action and embracing the unknown.The journey of self-discovery is ongoing, with growth happening in non-linear ways.In-person connections can lead to life-changing experiences and powerful breakthroughs.True self-care is more than superficial—it's about nourishing your mind, body, and spirit.Listening to your inner voice and following your dreams is key to unlocking transformation.Transformation is a continuous process that only gets more powerful with time.Chapters:00:00 – Excitement for the Upcoming Event02:54 – The Power of In-Person Connections05:47 – Journey of Personal Growth09:11 – Understanding Self-Care and Mental Health12:11 – Overcoming Hesitations and Embracing Change14:59 – The Importance of Supportive Relationships17:53 – Taking Action Towards Extraordinary Living21:11 – Anticipation for Transformation at the Event
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