Helping women improve their relationship with food and end binge eating.
JOIN A BODY THAT FEELS LIKE YOURSYou show up and give 100% in every area of your life but your body is one area you're not happy with. You show up to work on time. You go above & beyond what your boss asks you to do. In your workouts? You're a freaking strong ass badass. You push yourself, challenge yourself, lift heavy and no matter how hard your workouts are, you give it your all and it feels so damn good. Your food? You care about what you put into your body. Your relationships? They're most important. You'll literally do anything & everything for your partner or kids. You care A LOT. You give your all in everything you do. You want to be the best in everything you do. The best wife, partner, sister, daughter, mom, co worker… And that IS your reality. But your body doesn't match the level of effort you give to all areas of your life. And that's because you're too obsessed with how you look. You're so used to giving 100% in everything you do that you feel you need to go balls to the wall to change your body. Your body gets to be an area of your life that feels just as good as how you show up in your career, relationship & family life. And you will get there when you stop obsessing over how you look & going balls to the wall to change your body. When you're ready to feel like an unstoppable badass without obsessing over the way you look, join A Body That Feels Like Yours
Join the 3 Day Masterclass, Satisfied Not StuffedThe goal isn't to stop eating when you're fullAnd I know that might shock you...The goal is to stop eating when you're SATISFIED In this episode, I break down the difference between the two so you never leave your meals feeling lethargic, bloated or having to throw on your comfy clothes.It's time to rewire your brain out of overeating so you can finish your meals feeling comfortably full, not stuffed.
Msg me "ACADEMY" for details
Join the 3 Day Masterclass to break the cycle of overeating so you leave your meals feeling satisfied, not stuffed CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
BINGE FREE MONTHS 6 WEEK MASTERMINDYou're settling for binge free weeks when you should be having binge free months that feel effortless
BINGE FREE MONTHS 6 WEEK MASTERMINDCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffedWhen most people are away from home, eating different foods or out of their normal routine, they spiral into the all or nothing mindset.“Well since I'm eating differently, I won't bother working out”“I'll just sleep in and forget about my morning routine & get back on track once I'm home”“My routines are already thrown off so there's no point in eating healthy”“I'm not going to bother checking in with hunger or fullness because I'll probably overeat anyways”Except eff thatBadasses have high standards for themselves and don't let being away from home derail them from eating foods that make them feel their best and feeling like an unstoppable badass in their own skin.In this episode, I share the mindset shifts I've made and the identity I've fully stepped into that's allowed me to feel so damn good with my food choices and in my own skin no matter if I'm away from home or not. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffedCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN MY ROOT & REWIRE MEMBERSHIPIf you've ever said to yourself “I can't eat what I'm craving because I always end up bingeing”, “I can't start with something sweet because I end up losing control”, this episode is for you! I break down the 3 reasons you spiral into a binge every time you eat what you're craving (and no... this has NOTHING to do with willpower, keeping sweets in your house or not being strong enough to say no)CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
This weekend was a full circle moment. I went from being an attendee at this event multiple years in a row to being the one speaking on stage as a top binge eating coach. In 2017 when I was an attendee at this event, I was binge eating, obsessing over everything I ate. I was insecure in my own skin. I knew that the first step to feeling unstoppable was healing my relationship with food.Healing your relationship with food isn't just about stoping when you're full & no longer thinking about food all day. It's about becoming the unstoppable badass within you aka the woman you've always known you were. Stepping into your full potential. Showing yourself what you're really capable ofThis is the result of conquering binge eating, falling deeply in love with myself & creating a badass movement that helps badasses from around the world do the sameThis is what the unstoppable badass event 2.0 is all about. Healing your relationship with food but most importantly healing the relationship you have with yourself so you can feel like a badass in your own skin, love the woman you've become & have a peaceful relationship with food that feels effortless.The result of that? Your life feels like magic every single day. Your life is so full of joy, you don't need to self soothe with food. You're in a body that feels like yours. You're present, calm & grounded throughout the day. You develop unshakeable confidence & you're living a life you once dreamt ofThe UNSTOPPABLE Badass Event 2.0 is happening next year in TORONTO!!!!If you want to be in a room with incredible badasses from around the world who see you as the badass you truly are, feel a deep sense of connection & rise together to conquer binge eating, become more intimate with your partner & show up as your most authentic self without doubt or comparison, this event is for you.If you haven't got your ticket yet, msg me “TICKET” for detailsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Join THE ONE WHO CONQUERS BINGE EATING MasterclassDM ME "BINGE FREE MONTHS" for details on my 6 week mastermind to turn your binge free days into sustainable binge free months without feeling a single urge to binge!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Msg me "BINGE FREE MONTHS" for details on my new 6-week mastermind where I'll help you turn your binge free days into sustainable binge free months without feeling a single urge to binge.In this episode I share the difference between coaching & mentorship to stop binge eating. This will give you a lot more clarity in figuring out the program that will best suit the level of support you're desiring.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Join me inside BINGE FREE MONTHS 6-Week Mastermind where I'll help you turn your binge free days into sustainable binge free months without feeling a single urge to binge. Msg me "BINGE FREE MONTHS" for details!You know you shouldn't give into your binge urges & you've done that a few times… But to be honest, you're freaking EXHAUSTED. Food is on your mind all day
Msg me "ACADEMY" for to work with me personally to stop binge eating SUSTAINABLYFeeling fear is completely normal but the people who no longer think about food all day, can simply leave food on their plate once they're full and feel the most confident in their own skin… don't let fear hold them back.
Msg me "ACADEMY" for details on Your BINGE FREE Life AcademyIn this episode, I'm taking you behind the scenes of my personal journey to conquer binge eating and how I went from struggling with urges every single day to finally breaking free. Spoiler alert: it wasn't a quick fix, and it wasn't about trying harder or forcing myself to be motivated. It was about making a deep, long-term commitment to the process and finally getting the right support.In 2019, I sat on my parents' couch, fired up and ready to break free from the cycle of binge eating. I knew diets weren't the answer. Intermittent fasting? Not the answer. Tracking food? Not going to work for me. I knew the power of NOT giving into my urges, but it felt like I had no choice...So, I messaged a coach, fired up and ready as ever to stop binge eating, but something shifted. The next morning, I woke up feeling better, like maybe I didn't need that support after all. “Maybe I can do this on my own,” I thought.But that feeling didn't last (of course)... Another urge came, and before I knew it, the bingeing cycle continued. I realized: unless you rewire your brain, break free from those urges, and do the deep work, the cycle will just keep repeating.What I wanted was more than just less urges; I wanted them to be completely gone. I didn't want to live in fear of what would happen when I was alone with food or on vacation. I wanted peace around food, confidence in my choices, and to truly enjoy my life without constantly thinking about my next meal.It wasn't until I committed long-term to the process and sought out the right support that I began to see real transformation. Fear? Yeah, I had it. Doubt? Of course. But in those moments, having a mentor who had been through the same thing, someone who understood exactly what I was feeling, made all the difference.Today, I'm binge-free because:I got the right support.I leaned into the fear and doubt.I committed long-term.In this episode, I dive deep into what it really takes to break free from binge eating and why going all-in for the long term is the secret to truly conquering it for good. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Msg me “ACADEMY” for details
Tickets to the UNSTOPPABLE Badass Event 2.0 are officially OPEN!!! Msg me "TICKET" for details!
Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life.In this episode, I'm bringing on a special guest, Christine, who's been a powerhouse in her own transformation journey inside the Academy. From battling binge eating to embracing her intuition, boundaries, and self-love, Christine went from struggling with obsessing over what she was eating, using food for comfort when emotions hit to becoming empowered, grounded, and fully committed to a life where she is in the driver seat, not food.Christine shares her journey of going from the membership to the Academy, where she gained not only control over her relationship with food but also deeper insights into herself. This journey wasn't just about food, it's been about learning to listen to her body, set boundaries, and show up for herself in every area of her life. We talk about how she was able to normalize foods she once binged on (she had dried mangos in her pantry for 8 months and completely forgot that they were even there) and how she built a sustainable lifestyle that feels effortless and empowering.Key Takeaways:How committing to long-term growth leads to lasting transformation in your relationship with food.The power of trusting your intuition to make decisions that align with your true self.Why setting boundaries is key to emotional freedom and overcoming self-destructive behaviuors.How food becomes effortless when you stop seeing it as “good” or “bad” and instead tune into what your body needs.Real-life stories of how Christine was able to move beyond binge eating and become the confident, grounded woman she is today. She says "the best project I'll ever work on is myself"
Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life.Kathryn went from emotionally eating ice cream to completely losing interest in this food. She's developed a stronger relationship with her husband where she can effectively communicate her needs and no longer bottle up how she's feeling. She's more grounded, present & calm throughout the day with her children. Kathryn has developed a deep sense of self love and began owning her worth throughout this process which supported her in no longer reaching for food when emotions were high.
Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life.Courtney has been resilient throughout her entire journey of conquering binge eating. She's been able to confidently say no to her binge urges, navigate food on vacation with so much ease and developed so much self love that she no longer has the desire to eat past fullness. She's also developed the skills to be able to process her emotions without needing to comfort herself with food when work or life got busy and stressful.
You won't always have to manage your binge eating or TRY to not think about food all day
JOIN FREEDOM OF CHOICEWhen you have complete freedom of choice, YOU are the one choosing what to eat, not your urges, boredom, your emotions or comments from other people.
JOIN FREEDOM OF CHOICEYou don't actually want food freedom.You want freedom of choice.To say yes to ice cream when you're craving it & easily stop when you're satisfied, not overly full AND say no to ice cream when you genuinely don't want any without feeling deprived.To wake up on a Sunday morning & decide whether you're craving some fresh blueberry pancakes or some avocado toast with eggs.Regardless, the choice is simple & effortless.That's real freedom.
WORK WITH MEIn 2018, when I officially became incorporated as a company, I named my business Sustainable Health Project. I was a health & fitness coach at the time but I've always valued sustainable results. I wasn't interested in short term quick fix results. Even when I was healing my relationship with food, I didn't want to be binge free for a month or feel good in my own skin before a vacation. I wanted this for LIFE. My clients desire this too.So even when I transitioned out of health & fitness coaching, I still kept this name. I never resonated with FOOD FREEDOM. I was never going to be the coach that just helped you eat what you wanted. I wanted to be the coach that helped you have freedom of choice where you have such a healthy mindset around food that you feel so empowered around what you chose to eat.Health- I've always valued my health beyond what I was eating and how I was working out. I value spiral health knowing that God has the most extraordinary plan for my life.Social health & being connected to people who love me and know my heart.Physical health - and being strong in my workouts, having incredible health markers when I get blood work done. High energy, no bloating or inflammation. Living a long life.Emotional health- knowing how to process my emotions without food. Feeling safe to fully express myself and all parts of who I am.The word project came from me believing that I'm always a work in progress. I will be 90 years old and still be working on myself, my growth and becoming the greatest version of myself.Yesterday on a client coaching call, she said: I realized that the best project that I've been working on has been myself & I'm so proud of that” and that's when this all landed.I'm the mentor for woman who value growth as a whole human. You don't just want to stop binge eating. You want to meet your higher self. Fall so deeply in love with who you are. Find what you're passionate about. Stretch yourself daily. Show yourself what you're capable of. Have strong boundaries, process your emotions without food. Wake up and feel like a freaking badass every damn day.God did not put you on this planet for you to live a good life. You're meant to live the most extraordinary life. Full of joy, self love, freedom.You'll conquer binge eating & feel unstoppable when you focus on doing things sustainably (aka using my root & Rewire process to rewire your brain out of binge eating), you prioritize your health more than you ever have before and you constantly focus on growth as a whole human.This is the work I do with my clients and when you're ready for that, my mentorship is for youCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN PERMISSION TO JUST BE You need the capacity in order to be productive.You need to slow down to speed up.You need to just be with yourself so you can recharge and fill up your own cup.While also having let's freaking go energy and high standards for yourself so you can operate at your best and feel like a damn badass woman every single day.Badasses don't run on low batteries. They have boundaries & standards to protect their energy.Badasses aren't so busy all day, they have no time to prioritize the health habits that make them feel their bet.Badasses don't eat whatever they want and just go for what's always convenient for them.Badasses have non negotiables & high standards. They prioritize themselves and their health at a very high level which means breaks are necessary. Slowing down is important. Saying no is vital. Giving yourself space to just be with yourself is needed throughout your day.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN THE FREE MASTERCLASS: Stop mindless snacking (when you know you're not hungry)JOIN PERMISSION TO JUST BE CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
JOIN BECOMING HERCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
WORK WITH MECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CLICK HERE TO JOIN CONQUERThe most rewarding part of conquering binge eating isn't becoming binge freeIt's about the person you needed to become in order to get thereThe version of yourself who was brave and resilient to open up to your husband about binge eating.Where you let go of any shame & saw yourself as a powerful badass who wasn't going to let binge eating hold you back in your marriage. But instead, let it open up a portal where you & your husband communicate openly & effectively. Where vulnerability is normalized & you feel so safe to express exactly how you feel and what's on your mindThe version of yourself who was resilient AF on the days your urges were extremely strong and you said “this isn't who I am & you didn't give in”On days you felt bloated and you just wanted to say screw it & eat some more to feel better, but you choose to get some fresh air instead.The version of yourself who never once gave up. When most people quit, you kept going. When most people said “it's too hard” you showed up even more powerfully for yourself. You went first. You led the wayWhen most people were stressing over timelines, you took a big deep breath and reminded yourself you're in this for the long term. You know you're going to conquer so who gives a flying crappola about WHEN it will happen. It will.The version of yourself that chose to buy a cute bathing suit online & rock it by the pool on vacation because you respect the body you're in. You value the woman you are and no longer hide this beautiful, strong, capable body of yours because you have fallen so deeply in love with the person you areThe version of yourself who didn't settle for less urges but kept showing up until they were completely gone.The version of you who stopped when you were full, even though you were eating the most insanely delicious burrito. You stopped out of self love knowing it wasn't worth it to keep eating because you're committed to this process & no longer get trapped in “just one last time”…You remember “Every moment matters”The version of yourself who set boundaries with family even when it was hard because you're committed to protecting your precious time & energy because your needs matterThe tough conversation you had at work where you chose to speak up for yourself instead of pretending that everything's fine when you're swimming in to do lists & projects that are never ending.The badass woman that YOU chose to become & step into every single day is the most rewarding part of this journey.That's what you'll remember the most. Who you were along the way. Who you needed to be to get here.So choose to be her everyday. The strong, brave, courageous, unstoppable badass version of yourselfWhen you focus on WHO you're being along the way, you'll take action in alignment with her & therefore be the person who no longer has urges, crazy food thoughts or the eff it mentality.You're in this for the long haul. It's the most important thing for you to conquer. So be her every single day & you'll have a beautiful journey to look back on & feel so proud of yourself that you never once wavered. You were all in. Fully committed to stepping into the woman you know has always been within you.I've got your back through it all. I'll be your badass mentor, cheerleader, your rock, the one who reminds you of your power, strength & resiliency every damn day. Let's freaking go!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CLICK HERE TO JOIN CONQUERInside CONQUER, you'll be able to:-Eliminate your binges urges so you no longer need to distract yourself or stay busy to try to not give in. Your urges will stop popping up and therefore you will stop bingeing!-Break free from mindless/habitual snacking late at night especially after dinner or when your kids go to bed-Get back in tune with your hunger & fullness cues so it's easy to stop when you're full-Heal your body image so you can feel INCREDIBlE in your own skin, stop obsessing over how you look and release weight without focusing on weight loss ;)-Stop emotional eating so you can process your emotions on a stressful day, not eat them.-Shift your identity out of binge eating and turn your binge free days & weeks into your BINGE FREE YEAR!-Make better food & lifestyle choices that support your gut health, reduce bloating & inflammation, give you way more energy throughout the day and stabilize your moods without feeling deprived-Be able to attend any social event without thinking about food the whole time or leaving feeling overly full.-Have a healthy relationship with rest so you can just be with yourself without needing food to fill the void.You can keep searching for the one magical thing that will help you CONQUER binge eating or you can learn it all inside CONQUER.This is a top priority for you. And if you're going to do this, you're going to go all in. You want the most effective approach, not the quickest one. You want to put an end to binge eating for good. But beyond that… you want to be a good example to your children so they never go through what you've experienced.You want to LIVE your life. Soak in every moment with your husband. And be in a body that actually feels like it's yours.This is YOUR YEAR to fully conquer binge eating & I'm the mentor to help you get there.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CLICK HERE TO JOIN PERMISSION TO JUST BECLICK HERE TO JOIN CONQUERYou don't have a mindless snacking problem. You have an unhealthy relationship with rest which is causing you to turn to food every time you're bored, have 20 mins to spare and feel guilty for not doing the laundry, cleaning the house & being productive.When you know how to just be with yourself you stop using food to cope, feeling guilty for resting and finally put an end to the mindless 2pm snacking when you're bored at work, avoiding your to-do list, or reaching for food at 8pm when what you're really craving is some me time.Because when you stop feeling guilty for resting… Food doesn't have to be your go-to anymore.You'll create space for the incredible life you've built, where your success and how well you take care of yourself coexist, without the need for food to fill the void.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CLICK HERE TO JOIN CONQUERYou love eating healthy. You love spending time with your family. You're allowing yourself to eat what you're craving because you're no longer restricting yourself.But it's annoying that…
CLICK HERE TO JOIN CONQUERYou care a lot about your health. It's a TOP priority. You want high energy, to wake up feeling amazing in your own skin and to enjoy foods without feeling bloated or experience digestive issues. So this requires you to know how to make better food and lifestyle choices without feeling restrictedWhen I say you can have it all, you absolutely CAN. My clients become way healthier along this process because they know how to say no to foods that make them feel crappy without feeling restricted. It's all out of self love. Badasses don't just eat whatever they want. They have boundaries> rules & develop a strong mindset & a healthy relationship with food so they can say no to foods that don't make them feel well or make healthier substitutes without feeling deprivedCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CLICK HERE TO JOIN CONQUERYou've gone a few days or even weeks without bingeing but then your brain starts getting on high alert. “Will this last”, “was that a fluke”... You've programmed this into your mind that you can't be consistent. That you always fall off track. You've identified yourself as a binge eater which is why you're always thinking “this won't last”.You need to start normalizing going days & weeks without bingeing. THIS IS YOUR NEW NORM. “Of course this is happening, I am rewiring my brain”. Get excited instead of thinking “is this going to last, I'm probably gonna mess up anyways”.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CLICK HERE TO JOIN CONQUERYou're turning to food when you're stressed, overwhelmed & anxious because you don't know how to process your emotions. You're seeing your emotions as big scary monsters instead of knowing that you have the power to feel through them so they don't build up and become super intense where you don't have a choice but to soothe with food. When you know how to process your emotions, you can be stressed at work, sad, bored, feeling anxious & go for a drive, let yourself grieve actually feel through your emotions instead of stuffing them & allowing them to build up over time.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CLICK HERE TO JOIN CONQUERWhen you're still obsessing over how you look or focusing way too much on changing your body (which you absolutely can btw)... you still shame yourself for eating certain foods, feel bad taking time off from working out and how you look is always on your mind. And when you're constantly thinking about how you look, you're also always thinking about what to eat and what not to eat.Healing your body image will directly support you in having less food thoughts! And seeing yourself for who you really are, deep down at your core, beyond what's on your outer shell. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CLICK HERE TO JOIN CONQUERYou are able to eat super healthy all day but come the evenings especially after dinner, that's when you're mindlessly snacking even though you know you're not even hungry.This is an important step to work through because you don't get to actually experience me time in the evenings when you're eating. You don't actually decompress, unwind and fill up your own cup which is why you feel exhausted. You wake up the next day frustrated because you know this isn't the real you.When you're able to actually unwind in the evenings, fill up your own cup and get a good nights sleep, that's when you show up more powerfully for yourself at work the next day, you have an amazing workout where you feel like a strong badass and can easily have breakfast the moment you feel hunger kick in.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CLICK HERE TO JOIN CONQUEROnce you've worked through your urges, you'll find you're having less binges but you're still eating past fullnessAnd this is where you need to work through the discomfort of stopping when you're comfortably full. Although it is uncomfortable to eat past fullness there's also a feeling of discomfort stopping when you're full because you're not used to it.You might even feel sad that you need to stop when you're comfortably full. But this is where you need to remind yourself that you're not restricting yourself. This is self love. This is rewiring your brain.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CLICK HERE TO JOIN CONQUERThrough years of dieting, you've developed strong urges to binge. Continuously acting on your binge urges creates a habit in your brain. The urges you experience is why you feel compelled to go into the pantry to have something sweet even though you're full from dinner. So you need to not give into them in order to eliminate them. Every urge you don't give into, is helping you become less impulsive and eventually your urges will stop popping up.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
I don't have food freedom. I have a relationship with food that allows me to eat the highest quality of foods that make me feel like a badass & say no to foods that make me feel like crap without feeling deprived or bingeing. To me, that's REAL freedomCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Msg me "ACADEMY" to apply for Your BINGE FREE Life AcademyWhy is it that you KNOW what to do to stop binge eating but you find yourself not IMPLEMENTING?Aka you know you shouldn't give into an urge but you say “one last time”You're full from dinner but finish your plate anyways…Why is it that some people conquer binge eating much faster than other people even though they learnt the same tools?Why is it that someone who has been binge eating for 10+ years can heal much quicker than someone who's only been bingeing for the last year?I'll be breaking this down inside today's podcast episode!
Msg me "ACADEMY" to apply for Your BINGE FREE LIFE Academy where you will get personalized coaching to become binge free for LIFE.Liz came to me obsessing over calories, obsessing over NEEDING protein at every meal to letting go of her food rules, enjoying satisfying snacks & ending her binge eating while still prioritizing her health at a very high level.Liz graduated from the Academy and went off to go live her BINGE FREE LIFE!!Listen to this episode to learn the exact process she used to get here.
Join Becoming HER 30 Day Challenge!I pray that you listen to your heart, your knowing, the calling you know you have in your life and go after everything you desire & so much more.This life is a gift. It's magical.You don't have to fall into the trap of it needs to be hard, overly complicated, or that it's going to take a long time…Effort is required, absolutely.Leaning into challenges is a given.Being brave, courageous & leaning into fear is 100% part of the process.But when you're around other badasses who lift you up, show you what's possible, help you live up to the full potential you were given…It all feels lighter, easier & you'll have a heck of a lot more fun!
God didn't put you on this planet to be thinking more about food than soaking up every single moment with your best friend.You get to feel so deeply in love with yourself and finally say goodbye to your security blanket, binge eating. You can experience a life where food isn't a source of stress anymore, and you're showing up as the woman you always wanted to be, confident, calm, and feeling like an unstoppable badass.One day you'll wake up and be thankful for binge eating because you've become someone so resilient who knows you can overcome anything.You get to showcase what a healthy relationship with food, marriage & mental health really looks like to your children.Your life gets to feel like the most magical life that God created for you. A prayer that was most definitely answered…For the woman who wants to wake up every single day feeling so calm around food. You feel ALIVE. You're confident in who you are. You deeply love the woman you've become. You feel unstoppable, like truly, you can overcome anything...For the women who are ready to be done with binge eating so they can live out the extraordinary life that God has planned for them.You're patient with your kids, food feels like the most effortless part of your day & you're the leading example to your children of what it looks like to be intuitive with food, trust yourself & love the reflection you see in the mirror.I am the mentor for you.Send me a message on Instagram or Facebook to work with me
DM ME "REST" for details on my brand new program, Permission To Just BeYou're highly ambitious, love being productive and have goals to reach.But you feel uncomfortable in the void of doing “nothing”.You're always seeking to stay busy to fill up time. And that's because you don't know how to just be with yourself.Which is why you end up grabbing a snack and then thinking to yourself “what the heck am I doing, I'm not even hungry”Being with yourself feels like the most unproductive thing to do especially when you could be cleaning your house, throwing in another load of laundry or going for a walk.But being with yourself is where you can actually tune into your beautiful intuition and distinguish the difference between a physical hunger cue or an emotional hunger cue.You can feel if you're actually hungry, experiencing a craving or just eating out of habit.When you let yourself just be, you'll be able to:Take a 2pm break at work and actually soak up the sunshine for 15 minutes feeling energized, calm, and grounded instead of reaching for a snack just because you're bored or avoiding your to-do list.Sit on the couch at 8pm and watch your fav show without that nagging voice saying “you should be folding laundry” and without using snacks to justify doing “nothing.”Sleep in on a Saturday and cuddle a little longer with your husband, fully present, without the guilt of missing your usual 6am workout.Let yourself relax on a Sunday afternoon not half-resting while doing chores, but actually resting… and not ending up elbow-deep in a tub of ice cream an hour later.You'll stop using food to fill the silence, the discomfort, or the pressure to always be “productive.”And as a result, you'll stop overeating at night and finally have “me time” that actually feels like yours.When you stop using food to cope, you'll create space for the incredible life you've built, where your success and how well you take care of yourself coexist, without the need for food to fill the voidYou're already highly committed, ambitious and driven and when you're ready to stop letting food fill the void and finally feel safe to just be with yourself, let's work together to make that happen.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
Right now you might be thinking: “Will I ever get to a point where I never binge or think about food ever again?”And without a doubt you will because it's who you are. You're not like most people. Your health is a TOP priority. Conquering binge eating and being done with this whole food thing is of one of the most important things for you right now.You've always shown up powerfully for yourself in every area of your life. You're the best at your job. You take pride in how much you care for your kids. You were the one in school non stop studying and always getting the best grades.You've always strived to be the best.Instead of feeling frustrated that you're successful in so many areas of your life except this whole food thing…Flip the switch and say because I've been so successful in all these other areas of my life, I will be successful with conquering binge eating too.You don't have to fully believe it YET. But you do need to see the evidence for how you've always shown up for yourself, are massively committed and always go after what you want.Conquering binge eating is no differentWhen you work with me, you'll be reminded of how much of a badass you are and that will give you the strength, power & momentum to get excited to be celebrating another incredible milestone in your life, no longer binge eating.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach
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