Podcasts about lashonda

In this episode of the Niche Pursuits podcast, LaShonda Brown, founder of Bootstrap Biz Advice, shares how she built a six-figure business with a small but engaged community.  From growing her YouTube channel to forming strategic brand partnerships with platforms like Canva and Flowdesk, LaShonda reveals the strategies that helped her succeed.  She also dives into the details of her membership program, offering valuable tips for content creators and entrepreneurs looking to bootstrap their businesses. ** Podcast Sponsor - Ezoic - https://www.ezoic.com/ezid Ready to join a niche publishing mastermind, and hear from industry experts each week? Join the Niche Pursuits Community here: https://community.nichepursuits.com Be sure to get more content like this in the Niche Pursuits Newsletter Right Here: https://www.nichepursuits.com/newsletter Want a Faster and Easier Way to Build Internal Links?  Get $15 off Link Whisper with Discount Code "Podcast" on the Checkout Screen: https://www.nichepursuits.com/linkwhisper Get SEO Consulting from the Niche Pursuits Podcast Host, Jared Bauman: https://www.nichepursuits.com/201creative

In today's episode, I sit down with LaShonda Walker, one of my esteemed coaches, to discuss the profound impact of the Adult Chair model on various aspects of life. LaShonda shares how the model has helped her in parenting, navigating triggers, and maintaining peace.  We delve into the generational healing that arises from using the model and how it has transformed relationships within families. LaShonda also highlights the importance of emotional awareness and the power of intuition. In this episode, you'll hear:  Insights on parenting through the Adult Chair and building deeper connections with children How understanding and managing emotions can lead to lasting healing The connection between emotional health and physical well-being Breaking generational patterns and cultivating self-compassion through slowing down Resources from this Episode: LaShonda's website: A New Life Story | Discover Emotional Growth Follow LaShonda: @anewlifestorycoach LaShonda's Podcast:  A New Life Story The Adult Chair book is NOW AVAILABLE!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Hello, I am LaShonda “Shon” Hopkins, a North Carolina Licensed Real Estate Broker, REALTOR®,Certified Military Relocation Professional (MRP), 20-year active-duty Army Retiree, multiple CombatVeteran, Disabled Veteran, United States Concealed Carry Association (USCCA), National RifleAssociation (NRA), and NC Department of Justice Certified Firearms Instructor, Entrepreneur(Owner of LaBleu Tactical Training), and Mother of two sons (Ages 22 & 14). I've served most of mymilitary career abroad in various countries; Honduras, Panama, Germany, Kosovo, Iraq (OperationIraqi Freedom), Korea, Afghanistan, and Kuwait. I completely understand the complexitiessurrounding relocating around the globe. I also have experience as a buyer, seller, and landlord. Myfirst residential property was a new construction townhome in Northern Virginia, I held onto thatproperty for seven years. Five out of the seven years I was a landlord; therefore, I also understandproperty management. There is a sense of peace when you know that your real estate investment isbeing protected with minimal to zero loss. Attention to detail is one of my strongest qualities, which isnecessary in real estate. In 2016, I purchased another residential property which is where I stillreside currently. Lastly, I sold my town home in 2017, the day that I retired from the military; now thatwas a GREAT retirement gift:-) I've worked with some phenomenal real estate agents over theyears, which has inspired me to become one. What sets me aside from most real estate agents? I'man effective communicator, assertive, and will negotiate strongly on your behalf. I believe that allpeople should be treated with dignity and respect. If you feel that I am a good fit for you and yourloved ones feel free to contact me anytime.“Let Me UPGRADE You into Your Next Home” #utalk #utalkwinningatthegameoflife #LashondaHopkins

In this episode of the Brands that Book Show, we sit down with content creator and educator LaShonda Brown for an honest, inspiring, and wildly practical conversation about what it really takes to maintain a successful YouTube channel. Known for her 20-hour workweek and her empowering approach to tech, LaShonda shares how she turned her years of corporate video experience into a thriving online business—without burning out.As always, links and resources can be found in the show notes. Check 'em out over at https://daveyandkrista.com/maintaining-successful-youtube-channel-btb-254/. And if you enjoyed this episode, please consider leaving a review over at Apple Podcasts.

If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.    We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.    Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.     Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @healwithdrlashonda (https://www.instagram.com/healwithdrlashonda/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.    We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.    Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.     Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @healwithdrlashonda (https://www.instagram.com/healwithdrlashonda/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.    We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.    Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.     Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @healwithdrlashonda (https://www.instagram.com/healwithdrlashonda/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.    We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.    Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.     Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @healwithdrlashonda (https://www.instagram.com/healwithdrlashonda/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.    We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.    Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.     Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @healwithdrlashonda (https://www.instagram.com/healwithdrlashonda/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

In this episode, Christy and Will debrief Squarespace's State of the Web Design Industry report, and share their thoughts on setting deadlines and shipping products. Then they talk with LaShonda Brown of Bootstrap Biz Advice about her YouTube channel growth strategies. She explains that fun is essential in creating an engaging learning environment. LaShonda shares the Pomodoro technique that helps her stay productive as well as her biggest learnings from creating an app. They also discuss how she uses brand-friendly content and affiliate marketing to secure brand deals. Thanks to WEGLOT for sponsoring this season. Try Weglot for free for 10 days and enjoy a 15% discount on your first year of subscription with the code SOMEWHAT15 (offer valid for 12 months after subscription) Industry report: https://pros.squarespace.com/squarespace-2024-industry-report Framer: https://www.framer.com/ Uscreen: https://www.uscreen.tv/LaShonda's lofi playlists + timers: https://youtube.com/playlist?list=PLEqzDwLkhfMbjqdDoFfR87_PB4_twbxjS&si=P8xYnfic82pRMwd4 Where to find LaShonda:lashondabrown.comhttps://www.bootstrapbizadvice.com/ https://www.youtube.com/lashondambrown Follow:Follow Christy on Instagram⁠⁠⁠⁠⁠⁠⁠Sign up for Christy's Newsletter⁠⁠⁠⁠⁠⁠Follow Will on Instagram⁠⁠⁠Sign up for Will's Newsletter⁠⁠⁠

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll dive into powerful strategies, tools, and mindsets to help you reset, reclaim your purpose, and transform your journey into something extraordinary. With over two decades of distinguished service in both the military and federal service, LaShonda Walker stands as a seasoned communications expert. Starting her career as a Public Affairs Officer in the U.S. Air Force, she not only cultivated her communication skills, but also developed a profound passion for helping others understand their story. This love for storytelling has evolved and matured over the course of the last 20 years. LaShonda's journey is punctuated by accolades, not only as an award-winning author and publications editor but also as the visionary founder of A New Life Story Coaching — a testament to her ability to seamlessly weave her passion for storytelling into the world of transformative coaching. In her role as a Certified Adult Chair® Life Coach, Parent Educator, and the host of the podcast “A New Life Story: Consciously Uncovering Your Authentic Self,” LaShonda extends her expertise to guide individuals on a journey of self-discovery.  In conjunction with life coaching, she serves as a communications consultant helping organizations tell their story. Her mission is clear: to help heal generations one person at a time by uncovering  false narratives, dismantling emotional barriers, and breaking free from generational patterns keeping them stuck in unhealthy cycles. Through her multifaceted approach, LaShonda empowers others to gain clarity about their true selves by guiding her clients through the process of exploring their past in order to heal their present and transform their legacy.  Connect with LaShonda here:  https://www.instagram.com/anewlifestorycoach/ https://www.facebook.com/anewlifestorycoaching/ https://www.linkedin.com/in/lashondawalker/ www.anewlifestorycoaching.com Grab the freebie here: https://www.anewlifestorycoaching.com/selfworthguide =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

This week on Small Business School I'm joined by the incredible LaShonda Brown, award-winning tech educator, YouTube Coach. Through her educational company, Bootstrap Biz Advice, LaShonda teaches service providers worldwide how to work less & live more by leveraging tech and YouTube. LaShonda believes there is no shame in bootstrapping and her trainings will help you keep your expenses low and your profit margin high while you DIY. LaShonda heavily advocates for sustainable, healthy rhythms in business and is most well known for her 20-Hour Work Week practice that's built on the foundation of deep focus work and a mindful morning routine. In 2022, LaShonda became one of the first 25 Canva Verified Experts in the world. In addition to training organizations of all sizes about Canva, LaShonda consults with SaaS brands about referral & affiliate programs and serves as an instructor for the email marketing software, Flodesk inside of Flodesk University.In this episode, we dive into bootstrapping strategies and building visibility online with YouTube and Affiliate Marketing to work smarter, not harder. LaShonda's insights are a must-hear for entrepreneurs, especially service providers looking to simplify and scale their businesses!Topics Covered:How to identify where to invest your time and money early on in business, and why leveraging tech tools can save you money and stress.When to automate or reallocate tasks, and why it's important to keep up with the latest tools to boost efficiency.LaShonda's journey from behind the camera to sharing her own story on YouTube.YouTube for Service Providers. Why YouTube is a game-changer for professionals and how to use it strategically to answer FAQs, showcase expertise, and drive traffic to your business.Tips on monetizing your YouTube channel and using it as a passive marketing tool for your business.How LaShonda uses the Pomodoro technique and tools like Groove to achieve a 20-hour workweek.Creating passive income by sharing tools and resources you already love.Setting the tone for a productive, balanced day while avoiding burnout.Connect with LaShonda!LaShonda's Links:InstagramYouTube ChannelYouTube Workshop LibraryYouTube Passive Income GuideStaci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

ABOUT TODAY'S EPISODE: In this powerful episode, Lashonda Rogers shares her incredible journey from contemplating abortion to experiencing God's mercy and provision. Lashonda opens up about the overwhelming fear and financial uncertainty she faced when she and her husband considered abortion as their only option. But in their moment of crisis, God showed up in unexpected ways, leading them to trust His plan and embrace their unborn child. Lashonda's story is one of faith, perseverance, and choosing to follow God's voice over fear. Through her transparency, she highlights how God's mercy intervened at a time when she felt there was no other way out. Jenilee and Lashonda also dive deep into the lies society tells women about their worth and the pressures around life decisions, reminding listeners that God is always present, even in the most difficult choices. Key Points Discussed: Lashonda's consideration of abortion and how fear clouded her decision-making process. How God's presence guided her and her husband to choose life. The power of faith when facing seemingly impossible situations. Breaking free from the lies society feeds women about their choices and worth. Setting boundaries in relationships and staying rooted in God's calling. Lashonda's professional background and her journey to success while staying faithful to God's voice. Scripture Reference: Isaiah 41:10 – "So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." What next??: If this story touched you, we encourage you to share this episode with someone who needs to hear about God's grace and mercy. Don't forget to tune in next week for more inspiring stories of faith! Connect with LaShawnda Rogers:www.equippingleaders2soar.com —————————————————— • Supercharge your mind and energy while calming your system with Magic Mind for 20% off with this link: https://www.magicmind.com/JAVAWITHJEN20 • Enroll in Jen's free Podcast Training class, October 23, 24th: subscribepage.io/podcastworkshop • LEAVE JEN A RATING ⭐️ & REVIEW: ⁠https://podcasts.apple.com/us/podcast/java-with-jen-hearing-gods-voice-for-everyday-life/id1257356393?mt=2⁠ CONNECT WITH JEN: Thank you for rating, reviewing and sharing the show on social media, this makes such an enormous difference on the reach of this podcast!   Follow and tag me on Instagram @javawithjen or Facebook @javawithjenpodcast , and Share when you're listening to a show!   I love seeing your posts

I'm so excited to have Lashonda Geffrard, the founder of Black Pet Business Network as my first podcast guest of Q4. This quarter is dedicated to learning about collaboration and networking. Something Lashonda is an expert at! In this conversation, she shares how she came up with the idea for the Black Pet Business Network. It was born from a desire to connect with grooming shop owners during the pandemic to see how they were running their businesses amidst shutdowns and quarantines.

YouTube isn't just for influencers and cat videos any more—but you knew that. The thing you might not know though, is the fact that being on YouTube is a smart move for pretty much any small business! And in this episode of the Pretty Okay Podcast, Tayler chats with YouTube expert LaShonda Brown, who shares how service providers can harness the power of YouTube to grow their biz and (gasp) maybe even work less! From 20-hour work weeks to leveraging long-form content and YouTube Shorts, LaShonda talks all about her top tips for getting started on YouTube—even if you're camera-shy. Want more Pretty Okay? It's all right here!Turbocharge your brand's exposure and become a sought-after podcast guest with PodcastAlly.com!Pretty Okay is hosted by Tayler Cusick Hollman, founder of Enji, and produced by Earfluence.

Send me a text!Hey Community Listeners!In this episode, Kristina sits down with Lashonda Brown, a tech educator and YouTube coach who's mastered the art of growing a business without breaking the bank. Lashonda shares her journey from starting as a corporate film producer to becoming a full-time YouTuber, and how she leveraged tools like LinkedIn and YouTube for monetization. LaShonda is proof that once you overcome limiting beliefs and the fear of asking, your dream opportunities are waiting for you. This episode is for anyone who might be thinking their audience is too small for YouTube or that LinkedIn is only for job hunters!Get ready to uncover insights on bootstrapping business, YouTube strategies, how to build meaningful brand partnerships, and more. Let's jump in together!Links For You:LaShonda's LinkedInBootstrap Biz Advice YouTubeBootstrap Biz Advice WebsiteJoinThe Bootstrap ClubBootstrap LinkedIn Top Workshop with Kristina LinkedIn 'Community' EpisodeFor Your Information:• Host your podcast on Buzzsprout!• Text JOIN to 8550908-4688 for social media tips right to your phone• Join our favourite scheduling platform Later• FLODESK Affiliate Code | 50% your first year!Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform!Website . Instagram . Facebook . TikTok . Linkedin

In this episode of the Public Health Entrepreneurs Podcast, Dr. Huntley interviews Lashonda Richardson, the founder and CEO of Emerge Public Health and Community Development. Lashonda shares her journey and the mission of her organization, which is to educate, motivate, empower, and eliminate health disparities in communities. She discusses her work as a public health educator, consultant, and event planner. LaShonda speaks about focusing on resource evaluations, community engagement, and health education. She also talks about her passion for helping people and the challenges of not being able to save everyone. Overall, the conversation highlights the importance of prevention and education in public health.   Resources Website https://PublicHealthEntrepreneurs.com Grab your copy of: Top 10 Tips For Finding Clients Grab your copy of: Top 10 Tips For Getting Started Submit a question you'd like us to answer on this podcast here. Learn more about the Public Health Entrepreneurs Mastermind group program here.

On this episode of The Consistency Corner Podcast, host Ruthie Sterrett welcomes award-winning tech educator and YouTube expert, LaShonda Brown. Together, they discuss how YouTube can become an integral part of your marketing strategy and business growth.Key takeaways:  Leveraging YouTube for passive income generationThe power of live streaming for service providersCreating engaging content without burnoutOptimizing your YouTube channel to drive traffic to your offersBalancing authenticity with strategic content creationIntegrating content creation with client workCommon pitfalls to avoid when starting a YouTube channelThe impact of "reckless generosity" in businessLaShonda shares her journey from service provider to full-time content creator, now working a 20-hour week with steady income from YouTube. This episode offers insights for entrepreneurs at all stages looking to leverage YouTube in their marketing ecosystem.Connect with LaShonda:YouTube: https://youtube.com/lashondambrownInstagram: https://www.instagram.com/lashondambrown/LinkedIn: https://www.linkedin.com/in/lashondabrown/Workshops: https://www.lashondabrown.com/youtube-workshops Get exclusive CMO level strategy tips, delivered right to your inbox. Subscribe to the monthly series, If I Was Your CMO and learn the success equation for ANY marketing strategy. Learn more about the Instagram 9 Grid Strategy so you can step away from social media this season, without sacrificing your visibility! Connect with Ruthie and The Consistency Corner on Instagram!Please leave a review wherever you listen to podcasts and be sure to screen shot, share, and tag me in stories so I know you listened and can root for you!

Today, we're joined by LaShonda Brown, an award-winning tech educator and YouTube coach. We talk about repurposing live streams, the importance of quality over quantity as a YouTube growth strategy, and the value of face-to-face connections in the digital world. You'll learn about the role of AI in content creation, the best tech tools for YouTube growth, and how to implement the 20-hour workweek in your business. LaShonda Brown is an award-winning tech educator, YouTube coach, and speaker based in the beautiful Blue Ridge Mountains of Virginia. Through her educational company, Bootstrap Biz Advice, LaShonda teaches service providers worldwide how to work less and live more by leveraging tech and YouTube. Learn more about LaShonda: https://www.lashondabrown.com/

Join us for an engaging conversation with Lashonda Brown, a tech entrepreneur whose faith shapes her business journey. From unexpected beginnings in video production to becoming a YouTube strategist, Lashonda shares insights on success, overcoming burnout, and the importance of staying grounded in faith. We will break down the myths surrounding the YouTube platform, emphasizing its role as a powerful search engine. Forget about chasing likes and comments – it's all about creating content that ranks high and drives traffic through SEO-driven content and strategic engagement. Speaking of strategy, Lashonda shares her insights on shifting her social media approach to combat burnout. Quality over quantity! We're talking 20 HOUR WORK WEEK HERE PEOPLE! It's all about working smarter, not harder, and prioritizing tasks that actually move the needle. For Lashonda, faith isn't just a part of her journey – it's the driving force behind it all. She shares how incorporating faith into her business practices has brought clarity, peace, and purpose to her entrepreneurial endeavors. Connect with LaShonda: Website YouTubeInstagramLinkedIn Join her for her workshops HERE Join her club HERE Want to connect with Jan? Here are all the best places and FREE stuff

In response to questions from nonprofits across the country, from Fundraising Academy, LaShonda Williams CFRE, provides nuanced insights into managing nonprofit boards, aligning donor management strategies with organizational goals, and some best practices toward the involvement of high-level executives in fundraising efforts.  Her wise responses offer savvy guidance on maintaining integrity and strategic focus for those involved in nonprofit management. Watch on Video!Addressing a query from Colorado Springs about the appropriateness of personal questions in a board diversity questionnaire, LaShonda emphasizes the value of aligning these types of inquiries with the organization's mission and goals. She suggests that discomfort with the questions should prompt a deeper discussion about the true meaning and necessity of diversity within the board. LaShonda, with the help of host Tony Beall, respond to a viewer from Omaha, who was concerned about managing a donor portfolio that didn't feel like the right fit for her. LaShonda advises involving potentially more suitable colleagues in meetings to better assess and cultivate relationships, thereby emphasizing the core role of relationship-building in fundraising. She keys in on the importance of collaborative efforts which can help the management of donor relationships too. LaShonda and Tony respond to an interesting question about involving CEOs in donor meetings, pointing out the need to strategically use the CEO's time, especially concerning large gifts. LaShonda goes on to propose setting thresholds for CEO involvement based on the organization's definition of major and principal gifts and suggests that alternative representatives like board members could also effectively engage major donors. You'll get alot out of this rapid-fire session addressing worries and issues nonprofits are experiencing.Follow us on the Twitter: @Nonprofit_ShowSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

I have wanted to launch my Youtube channel for years, but there are so many intimidating factors about moving to video—that's why I've brought on my dear friend LaShonda Brown to discuss all things Youtube! Listen in as she highlights best practices that we should consider when sharing to Youtube as a creative educator. From […] The post Episode 152: The Creative Educator's Guide to Youtube with LaShonda Brown appeared first on Laylee Emadi | Coach for Creative Educators.

Feeling frazzled by integrating tech into your business and wondering how the right digital tools can simplify your life instead of complicating it?

From including both spouses on nonprofit's campus tours to the effectiveness of donor swag and the choice between upscale venues and authentic experiences for wealthy donors, LaShonda Williams and Julia Patrick share actionable insights on questions from viewers. When a viewer asks about including both spouses on a campus tour for potential major donors, LaShonda points to the importance of involving both individuals in the relationship-building process. She stresses the need for alignment and engagement from both parties. Julia prompts a discussion about the role of women in philanthropy, leading LaShonda to explore shifting dynamics in decision-making within families.  The fun discussion then turns to the value of offering swag to donors and potential donors. LaShonda pushes for meaningful and practical items that align with an organization's brand and cater to donors' daily lives, emphasizing strategic selection to maximize impact and steward resources effectively. Next, LaShonda addresses the choice between hosting a donor cultivation event at a shelter versus a more upscale venue.  Both Julia and LaShonda amplify the power of firsthand experiences in fostering connections with donors, advocating for authenticity over extravagance. The episode concludes with insights into sharing enthusiasm and knowledge gained from conferences with colleagues, explaining the importance of maintaining enthusiasm and involving team members in conference planning to foster buy-in and collaboration.Watch on Video!Follow us on the Twitter: @Nonprofit_ShowSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

“Ugh, I swear I've answered that 5 million times.” You've thought that, haven't you? Some days, as leaders, it feels like all we're doing is repeating ourselves. When LaShonda recognized this as an entrepreneur speaking to her clients, she did something brilliant… She started posting her “how to's'' on Youtube. It changed her career. Now she works a 20-hour week and makes real money from the platform. The idea that we must work harder in order to work better is just a lie. In today's world of ever-changing technology and more of our work being done behind screens, LaShonda believes there's a better way. Leveraging tech doesn't have to be complicated and can give you more time for the “real life” things you're longing for. (hello, real books with real pages and that whole green stuff outside called grass) If you're longing for more time away from your screens without jeopardizing your work or your business, LaShonda will change your life and the way you work. Take a peek at her YouTube if you want to start learning from her: https://www.youtube.com/watch?v=pRnauTtDT90 Here's what we talked about: 05:11 Who is LaShonda Brown 09:48 How to shift your mindset around hard work 13:23 How to stop doing work you weren't meant to do 17:44 Ways to leverage tech so you stop repeating yourself Links: https://www.lashondabrown.com/

Are you missing a few tools from your toolkit? Well, we're here to fill it up with all the business tools. As entrepreneurs, we understand the importance of optimizing efficiency and making the most out of the limited resources we have. In this episode we are talking about all things business tools with guru LaShonda Brown. She has mastered the art of working smarter not harder to get the most out of each work day. In this episode, LaShonda, an award-winning Tech Educator, YouTube Coach, and Speaker shares her invaluable insights and expertise on how to leverage business tools to improve business function and time utilization. Our conversation touches on tested and approved strategies that LaShonda personally uses to achieve her 20 hour work week. DURING THIS EPISODE YOU'LL LEARN: How to effectively utilize business tools to streamline your operations and boost productivity. The value of seeking help and outsourcing tasks, instead of overburdening yourself as entrepreneurs often do. The process of utilizing business tools during the scaling process to monetize effectively. The untapped potential of YouTube as a multipurpose business solution. How to ensure the business tools you use pay for themselves and give you the most value for money. How to implement LaShonda's 20 hour work week principles into your business.   Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/195   Support:    This episode is sponsored by Harvard Business School Executive Education.    Transformation requires a catalyst. For thousands of business leaders, Harvard Business School Executive Education has been that catalyst. Here, senior leaders join in a transformational learning experience, networking with executives from around the world. During the day, participants take part in dynamic lectures led by distinguished faculty. In the evening, the learning continues in unique on-campus living groups. And a wide range of virtual leadership programs offer the types of interactivity and connectivity formerly reserved for in-person engagements. Prepare for the next step in your career. Learn More.   Thank you so much for listening! Please support us by simply rating and reviewing our podcast!   Got a question? We'd love to answer it in an upcoming Q&A. Simply record your quick question → https://blacktobusiness.com/QA    Connect with us on Instagram:  https://www.instagram.com/blacktobusiness/    Don't miss an update! Sign up for our weekly newsletter: https://blacktobusiness.com/mailinglist

Lashonda says her husband's priorities have changed and she feels neglected in her marriage. She needs clarity or divorce is the only option. Learn more about your ad choices. Visit megaphone.fm/adchoices

TOPIC: Trans Day of Visibility, Euthanasia in The Netherlands Dutch Euthanasia Story, Trans Day of Visibility, Trump Christian Visibility Day, JASON NY: "why you say big momma Michelle?", BOBBY NJ: "issue with a friend of mine", HAKE NEWS Caller: "forgiveness changed my life", Back to Bobby, DEBRA IL: "forgiveness changed my life", SUPERCHATS, ????: "comment on integration", LASHONDA NC: "question about forgiveness", HAKE NEWS Back to Lashonda, DENNIS NH: "transgenderism is child abuse", JAIME MINNESOTA: "accountability for our actions", SUPERCHATS, DREW ID: "some people don't deserve love", CRYSTAL LA: "bible verse about the body of christ",

Nonprofit's asked; Are donors always right?  Why don't nonprofit's pay commissions? How should fundraisers cover expenses? Should nonprofits apply for as many grants as possible? The host, with guest host LaShonda Williams, from Fundraising Academy, addressed these topics with expert insightful responses, focused on strategic thinking in nonprofit fundraising. They emphasize the need for alignment between grant applications and an organization's existing programs, highlighting the potential wastefulness of pursuing grants unrelated to their mission. LaShonda also provides practical advice on ethical fundraising practices, including the significance of donor and fundraiser rights, while cautioning against toxic donor relationships. Furthermore, she points to the value of clear communication and due diligence in grant writing and expense management, stressing the importance of fiscal responsibility and ethical conduct in the nonprofit sector. Additionally, LaShonda and Julia promote the upcoming Cultivate conference, designed to empower professionals at all levels within the nonprofit landscape and offering actionable insights into effective fundraising strategies.Watch on Video!Follow us on the Twitter: @Nonprofit_ShowSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

The Power of Starting a YouTube Channel I'm going to be really honest with you. For the last year or so, I've had thoughts about potentially starting a YouTube channel, but each time I began to truly think about it I pushed the idea away, because frankly? YouTube is a LOT of work. And I […] The post Episode 203: The Power of Youtube with LaShonda Brown appeared first on Amanda Warfield.

The cohosts respond to questions from nonprofits about DEI accusations, donor tour etiquette, a potential Board Chairman mutiny and missing the mark on marketing. Julia Patrick and guest cohost LaShonda Williams engage in this fast-paced candid discussion. The first question tackled a sensitive issue involving an accusation of racism within the workplace. LaShonda emphasizes the importance of active listening and fostering authentic conversations to address such allegations. She recommends seeking HR training or reaching out to board members for assistance, stressing the need for professional development to navigate cultural differences and interpretations. They go on to address a query regarding hosting a high-profile donor at the organization's cafeteria. LaShonda encourages embracing authenticity and meaningful experiences, suggesting that the donor might appreciate the opportunity to engage with the organization's community in a different setting. The conversation then shifts to improving board meeting effectiveness. LaShonda highlights the significance of annual retreats for board members to clarify roles and responsibilities, while also suggesting the inclusion of a parliamentarian to ensure smooth meeting operations. Lastly, they discuss the challenge of aligning fundraising and marketing efforts. LaShonda proposes joint meetings to facilitate collaboration and mutual understanding between development and marketing teams, emphasizing the importance of storytelling and reaching donors effectively. Each week these questions bring forth meaningful points to learn from in operating your nonprofit or charitable organization.  Enjoy!!Watch on VideoFollow us on the Twitter: @Nonprofit_ShowSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

Financial Advisor Jayson Thornton, CFP -- REACTS -- The Federal Trade Commission and the state of Arkansas sued LaShonda and Marlon Moore the operators of a “blessing loom” investment program, alleging that it has operated as an illegal pyramid scheme that bilked tens of millions of dollars from thousands of consumers, and targeted African Americans and harmed people struggling financially during the COVID-19 pandemic. Blessings in No Time (BINT) Are you looking for ways to improve your financial life? If so, this is the channel for you! On this channel we'll teach you how to live a successful life by learning how to save, payoff debt and invest. We'll start by explaining the basics of money management and financial planning, and then move on to more advanced topics like investing and retirement planning. Subscribing to Pocket Watching with JT and following his tips, you'll have everything you need to live a financially successful life. FREE Consultation! https://www.thorntonadvisor.com/free-consult Got Money Questions? Ask JT https://www.pocketwatcher.net/ FREE Finance Course - Pocket Watcher Academy https://pocketwatcher.teachable.com/p/home Pocket Watcher MERCH! https://pocketwatcher.myspreadshop.com/ Get a Personal Financial Plan! https://forms.gle/JepACZCMpmyUT1po6 Need Tax DEBT Help? https://forms.gle/XQpJLs2E7RrXNEz66 Book a consultation at https://www.pocketwatcher.net/ Call-In Financial Talk Show hosted by Financial Advisor Jayson M. Thornton, CFP. Pocket Watching with JT is all about giving you smart money tips to help you reach your financial goals! *Disclaimer* Financial Coaching during Livestreams is NOT personal financial advice, No CFP-Client relationship is established by calling into the show or submitting a question by email or text. Cash App $PocketWatcherJT email PocketWatcherJT@gmail.com Follow ig @JTPocketWatcher Twitter @JTPocketWatcher Certified Financial Planner owned by POCKET WATCHER LLC

#262: My guest this week has a story that is truly emblematic of what's possible when you choose you. Like so many people in helping professions, Lashonda Payne was noticing some emotional outsourcing patterns in her life until she decided she needed support. By joining our Anchored community, almost-doctor Lashonda showed herself the power of self-love and unconditional care, and she's offering the gifts that have come from doing this work on this episode.   Join us this week as Lashonda and I discuss why emotional outsourcing is a norm for people in helping professions, how this work has impacted Lashonda's relationships, and the importance of choosing self-love as you embark on a journey of healing.   Get full show notes and more information here: https://victoriaalbina.com/262

Ready to take a deep dive in your growth and healing? As a firm believer in holistic well-being, LaShonda Janae has attained certification in Equus Coaching, Body Talk, Reiki, Iridology, Access Bars, and more. These certifications have allowed her to connect with clients on a deeper level, understanding the mind-body connection and the power of non-verbal communication. Equus Coaching, in particular, has been a transformative experience, where horses become our silent partners in self-discovery. Check out LaShonda's work and more at lashondajanae.com. Connect with her on LinkedIn: @lashonda-janae-brown, FaceBook: @lashondajanae, Instagram: @lashondajanae, or Tiktok: @lashondajanae_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Jarrett Ransom and Guest LaShonda Williams dig deep, eagerly tackling questions submitted by nonprofits, demonstrating their passion for supporting and empowering organizations in the sector. The conversation kicks off with a focus on community engagement, as LaShonda advises a nonprofit leader on the savvy idea of leveraging board members to facilitate introductions to key community leaders. Emphasizing the need for swift action, she recommends accelerating the timeframe to maximize the impact of these networking efforts. Moving on to donor management, LaShonda and Jarrett provide valuable insights into the ideal number of donors in a development officer's portfolio. Stressing the importance of quality over quantity, they explore strategies for effectively balancing workload and personalization in donor relationships. They also discuss the merits of collaboration within development teams, advocating for regular meetings to strategize and optimize portfolio management. The conversation extends to organizational challenges, such as navigating leadership transitions and ethical dilemmas. LaShonda offers thoughtful guidance on maintaining confidentiality and fostering transparent communication in sensitive situations involving board members and CEOs. The duo also explores the concept of milestone marketing, celebrating organizations' anniversaries as an opportunity to showcase achievements, recognize supporters, and attract new donors. They illuminate the potential of milestone events to generate awareness and engagement, even on a modest budget. Towards the end of the episode, LaShonda and Jarrett shine a spotlight on the upcoming Cultivate conference, organized by Fundraising Academy. They invite listeners to participate in this enriching event, which promises to offer valuable insights, networking opportunities, and practical strategies for nonprofit professionals. LaShonda Williams, MPA and CFRE, and trainer at Fundraising Academy, brings a wealth of experience and expertise to the discussion. She highlights the importance of equipping professionals with essential tools to establish and sustain meaningful relationships with donors, ultimately enhancing their organizations' impact. Watch on video: https://bit.ly/48bRofJFollow us on the Twitter: @Nonprofit_ShowSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

Is 2024 the year you jump on Youtube? If you want to see a surge in engagement and income from your content creation efforts—LaShonda Brown says Youtube is the platform for you. If you're feeling burnt out from Instagram, this episode is here to share some low-effort ways to reignite your passion for content creation on YouTube. Tech educator LaShonda Brown reignites burnt-out content creators' passion for content creation, sparking a renewed sense of creativity and engagement online. Head to thrivetogether.blog/podcast for the show notes! Resources Mentioned The Profitable Blogger Society Thrive's Youtube Channel Thrive Facebook Community Shift Connect with LaShonda Lashondabrown.com Youtube Membership Youtube: Bootstrap Biz Advice Instagram: instagram.com/lashondambrown Review the Transcript: https://otter.ai/u/v_2q8KxbBC24rteoe7YkGLqM5V8?utm_source=copy_url ----- Looking for more support? Check out our coaching programs! Shift—If you've made more than $5k in the last 12-months, apply today! Profitable Blogger Society—if you need help getting your foundation started, as well as knowing where to spend your time for the most growth!  ----- If you're looking for a blogging & influencer community, then join us over on Facebook, the Thrive Blogging Community! 

The rush of crunching numbers and ticking off to-dos can drown out the very essence of why we started our businesses.But what if there's a smarter way to reach your goals and reclaim your life?Today, we delve into a wealth of tactics with LaShonda Brown, an adept coach specializing in guiding service providers.LaShonda breaks down how small businesses can leverage Youtube and cutting-edge tools to streamline their workload. From self-care as a precursor to productivity, to the specifics of tech that frees up time, we're unpacking strategies to work less and live more—all while building a business that blossoms.You gotta hear this for yourself. So, tune in, and let's crush those small business tech woes together.Specifically, this episode highlights the following themes:The role of technology in streamlining business operationsStrategies for creating an efficient and fulfilling work-life balanceMaking the most of YouTube for long-term business growthOther Mentioned Links & ResourcesGet to know more about LaShonda Brownhttps://www.lashondabrown.comExplore the range of online tools available at: https://www.lashondabrown.com/toolsLearn more about Treefrog services:https://www.treefrogmarketing.comEnjoy 35% off one year of HoneyBook:https://www.treefrogmarketing.com/honeybook-coupon-codeJoin the Priority Pursuit Podcast Facebook Community: https://www.facebook.com/groups/179106264013426Follow Treefrog on Instagramhttps://www.instagram.com/treefroggersFollow or DM Victoria on Instagram:https://www.instagram.com/victorialrayburn

Andrea welcomes pelvic floor physical therapist and expert, Lashonda Jones, to discuss the key solution to help you achieve a stronger core, leading to better overall health and vitality. Together they discuss unlikely foes and encourage you to reclaim your core strength with uncommon strategies and shares her goal of helping moms achieve better overall well-being despite the compelling central conflict of postpartum struggles.GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow Lashonda@ptrainershondahttps://linktr.ee/ptrainershondaThe key moments in this episode are:00:00:00 - Uncommon Culprits Causing Core Problems 00:01:33 - Importance of Sleep Quality  00:07:24 - Variations of Diastasis Recti 00:12:29 - Uncommon Factors for Core Health 00:12:36 - Importance of Total Body Strengthening for Diastasis Recti Healing 00:14:07 - Impact of Sleep and Nursing on Diastasis Recti Healing 00:16:52 - Importance of Proper Posture and Form 00:18:03 - Signs and Effects of Upper Ab Gripping 00:20:25 - Impact of Waist Trainers and Leggings on Diastasis Recti Healing 00:26:37 - Nutrition and Diastasis Healing 00:28:56 - Uncommon Strategies for Healing Diastasis Recti 00:38:27 - Seeking Individualized Help for Postpartum Healing 00:39:23 - Where to Find Support and Resources 00:40:12 - C-Section Recovery and Education 00:40:53 - The Holistic Approach to Postpartum Healing Make it Simple is sponsored by Cozy EarthVisit www.cozyearth.com to get 40% off using code SIMPLE40GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Discover the power of leveraging YouTube to boost your sales, generate passive income, and collaborate with brands for business growth in 2024. On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest LaShonda Brown, the accomplished owner of Bootstrap Biz Advice, YouTube Coach, and Tech Educator, who unveils the untapped potential of YouTube. As an expert in transforming passion into profit, LaShonda shares her inside secrets to success and invites you to reconsider the possibilities that YouTube holds for you and your business. Join Angie and LaShonda to explore the innovative strategies that can turn your YouTube presence into a lucrative avenue for success.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3tzGq5L

Unlock the Artistry: Daytime Adjuster, Nighttime Artist. Featuring #SBMAlumni. Lashonda Cooks! Explore the creative duality as we delve into the life of a skilled insurance adjuster and passionate artist after hours. Join us! #ArtistByNight #LaShondaCooks #GreatConversation #10yearscelebration #SBMFamilyMatters #KSBMWeLive #DallasISD #highschoolpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/ksbm-radio-tvt/message

Audio Version...Unlock the Artistry: Daytime Adjuster, Nighttime Artist. Featuring #SBMAlumni. Lashonda Cooks! Explore the creative duality as we delve into the life of a skilled insurance adjuster and passionate artist after hours. Join us! #ArtistByNight #LaShondaCooks #GreatConversation #10yearscelebration #SBMFamilyMatters #KSBMWeLive #DallasISD #highschoolpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/ksbm-radio-tvt/message

As you think about your life, do you ever wish your story was different? You wish you more of this, less of that, that an event had never happened, that you had done the thing you will always regret not doing.  But what if the story you tell yourself about your life is just as important as the story of what happened to you?  And what if you could change your entire life by consciously changing how you think about your past? LaShonda Walker is a Certified Adult Chair® Coach who has created an incredible healing process called “A New Life Story,” inspired by her training in The Adult Chair® model.  Based on the idea that the challenges we face in our present reality are always connected to something from our past, LaShonda helps people identify the limiting beliefs they carry with them, edit the stories they tell themselves using fact and truth and, as a result, rewrite their entire future…and the futures of the people around them.   Using this process, LaShonda has seen clients get unstuck and make HUGE life changes in just 20 minutes, and I can't get over how powerful it is. In fact, I asked LaShonda to coach me using her process on air, and she dropped an insight about my life so mind-blowing that it left me speechless!   In this episode, LaShonda breaks down her process step-by-step so you can try this powerful work and begin writing a new story for yourself and your family today. Listen to discover: TAC Coach LaShonda Walker's "A New Life Story" process Why your past determines your present How to replace old stories and limiting beliefs with fact and truth How to edit and rewrite your life story based on who you are today 5 "W" questions to ask yourself when rewriting your story Why doing your work transforms generations  A huge takeaway from what LaShonda shared is that we aren't just products of our pasts; we're products of our entire family's pasts. Sometimes the limiting beliefs and challenges we struggle with aren't even ours…but they are ours to heal. When we step up and do this work, we can change the legacy of our family for generations to come.  You are the author of your own story, no matter what has happened in your life. What new story do you want to write for yourself today? "I'm finding with my clients that when things are coming up in their present, it is connected to the past. And as we begin to look at that, we discover limiting beliefs that are there." - LaShonda Walker "We don't realize how much we bring from our past." - LaShonda Walker "As you're doing that work of healing the present – your emotions, your triggers, working with those Adolescent stories – as you heal, that healing then begins to transform your legacy." - LaShonda Walker "It's all limiting beliefs from childhood. They're just sitting in there, inside of us. That's why we get so triggered." - Michelle Chalfant "The work is worth it." - LaShonda Walker "You are absolutely asking the right questions and cracking them open for fast transformation and relief from their pain, their emotional disturbance, their limiting beliefs, all of these things." - Michelle Chalfant  "When you are in your power, I truly believe you are in overflow. And when you are in overflow, you are able to then feed and provide and share and help build up others." - LaShonda Walker "We don't just heal as individuals. We heal in community." - LaShonda Walker   LINKS & RESOURCES LaShonda Walker Website https://www.anewlifestorycoaching.com/    LaShonda Walker Instagram https://www.instagram.com/anewlifestorycoach/   A New Life Story Podcast (LaShonda Walker Podcast) https://podcasts.apple.com/us/podcast/a-new-life-story-consciously-uncovering-your/id1701481844    Free 3-Day Adult Chair® Coach Fest https://theadultchair.com/lifecoaching    2024 The Adult Chair® Coaching Certification - Doors Open December 11  https://theadultchair.com/certification   MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      The Adult Chair® Coaching Certification https://theadultchair.com/certification    STAY CONNECTED Instagram: https://www.instagram.com/themichellechalfant    Facebook: https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/  YouTube: https://www.youtube.com/c/Michellechalfant

Welcome back to Public Health Epidemiology Conversations. In this episode, we share our conversation from the November Public Health Roundtable, which also happened to align with National Diabetes Awareness Month. For this special discussion, Dr. Huntley is joined by LaShonda Richardson, founder of EMERGE LLC, an organization dedicated to public health advocacy, education, and promotion. Tuning in, you'll learn why diabetes is such a personal subject both for Dr. Huntley and LaShonda, and how LaShonda has been able to build trust in her community and offer support for diabetes management and prevention. Their conversation unpacks the lifestyle changes that can impact diabetes, why it's not your fault if you are unable to reverse it, and why minimizing the negative implications of the condition is still a huge win, plus a whole lot more. To hear all of LaShonda's insightful strategies, like celebrating small wins and meeting people where they're at, be sure to tune in today! DrCHHuntley Dr. Charlotte Hughes Huntley on LinkedIn DrCHHuntley on LinkedIn PHEC Podcast  

Want to land MORE opportunities WITHOUT adding more pressure to grow your business online? If you're nodding “YESSSSS” then this episode is for you. LaShonda is truly a breath of fresh air in this online & digital creator space. Her approach is focused on BALANCE; working less & living more. And that's def not something you hear too often from other full-time content creators lol In this conversation, we pulled back the curtain on what it takes to create content on your OWN terms, whether that's a full-time thing, like LaShonda, or creating content online for marketing purposes as a business owner. We bounce around ideas between strategy & doing the outer work, while also tying that together with energetics & the inside work. It's truly a fantastic episode filled with different perspectives & the deeper layers of combining the online world, with the off-line world. We hope you enjoy! ☺️ IN THIS EPISODE, WE EXPLORE: ➡️ LaShonda's journey of becoming a content creator  ➡️ Building confidence in sharing your thoughts & going with the flow ➡️ How to take the pressure off having to grow your business online ➡️ Balancing your online & offline presence  ➡️ What brands *really* want when they're considering working with a creator  ➡️ Embracing rejection on both sides of a collaboration  ➡️ Being relational vs. social  ➡️ Not so secret “secret” of becoming a successful content creator on ANY platform  ➡️ The benefit of growing slow  ➡️ Anchoring into storytelling & who you ARE Links & Resources Mentioned: >> LaShonda's YouTube Passive Income Guide (Free 16-page eBook) >> Buy us a coffee/support the podcast >> Get 20% off your next contract with The Contract Shop About LaShonda Brown: LaShonda Brown is an award-winning Tech Educator, YouTube Coach & Speaker based in the beautiful Blue Ridge Mountains of VA. Through her YouTube channel, Bootstrap Biz Advice, and her virtual workshops, LaShonda teaches service providers how to WORK LESS & LIVE MORE by leveraging tech and YouTube. LaShonda believes there is no shame in bootstrapping and content will help you keep your expenses low and your profit margin high while you DIY. LaShonda heavily advocates for sustainable, healthy rhythms in business and shares mindful living tips often including her strategy for the 20-hour work week. She is a small business warrior and loves supporting her neighbors and friends through spontaneous acts of kindness in her local community. LaShonda is one of 50 Canva Verified Experts in the world and also serves as a Flodesk University Instructor, and an official ambassador for the new tech startup Groove. Website: https://www.lashondabrown.com/ YouTube: https://www.youtube.com/lashondambrown Instagram: https://instagram.com/lashondambrown LinkedIn: https://www.linkedin.com/in/lashondabrown/ Learn more about Curiously Guided: Curiously Guided: the podcast for intentional business owners & curious minds. Where the outer work meets the inner work, so we can create a life, business, and career that feels deeply fulfilling & wildly aligned. ✨ Website: Curiouslyguided.com ✨ Instagram: Instagram.com/curiouslyguided CONNECT WITH THE HOSTS' SHAY + MARIAH:

"I think if we were more in tune with what our bodies need it would make sticking to this way of eating much easier."Prepare for an eye-opening conversation with , LaShonda, as she shares her overnight transition to a plant-based vegan lifestyle. Shocked into action by documentaries highlighting the gruesome reality of our food systems, she embraced a new journey into health and nutrition in 2006. Join us as we navigate the choppy waters of change, explore the tools and strategies that helped LaShonda maintain her new lifestyle, and gather tips on how to uphold your vegan convictions in today's world. With the introduction of her business, Primarily Plant-Based Vegan, LaShonda steps up as a beacon of support for those seeking a healthier, more ethical path. Resources from this Episode:PPB CommunityFREE 5 day PPB Vegan ChallengeThe Raw Vegan RAWvolutionPlanner (Amazon)*Use this special coupon code and link for a free preview of the planner: ASHLEY10If you want to connect with LaShonda, visit the following:Instagram: @primarilyplantbasedveganYouTube: @primarilyplant-basedveganWebsite:  www.primarilyplantbasedvegan.com_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching  “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

We have LaShonda B telling her story at the 33rd Annual River Roundup held in Laughlin Nevada in January of 2023. LaShonda was just a bit under 3 years sober at the time of this speak. This was a listener submission, if you have a speaker you would like us to share with your fellow alcoholics please visit our website and you can upload it there. Email: sobercast@gmail.com Support Sober Cast: https://sobercast.com/donate AA Event List: https://scast.us/events If you have an AA roundup, retreat, convention or workshop coming up, we would be happy to give you a shout out here on the podcast and list the event on the Sober Cast website. Visit the link above and look for "Submit Your Event" in the blue box. Sober Cast has 2300+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

My guest today is LaShonda Richardson, a public health professional with a heart for health and community. She is also the founder of EMERGE Public Health and Community Development LLC (EMPHCD LLC), which is an organization dedicated to public health advocacy, education, and promotion. EMERGE's mission is to Educate, Motivate, Empower, Restore, Grow, and Evolve communities with specific emphasis on communities of color. You'll hear her journey into public health and consulting through our conversation, hosted by Dr. Charlotte Huntley, on this episode.   PHEC Podcast Show Notes: https://www.drchhuntley.com/podcast

On this episode of DGTL Voices, Ed sits down with Healthcare and Life Sciences Executive, LaShonda Anderson-Williams, EVP and CRO @ Salesforce to explore the ecosystem of capabilities when it comes to patient & clinician relationship management.

When it comes to AI, one of the biggest challenges that business owners face is discerning when to lean into this new technology and when not to use it. How do you take advantage of automation and streamline your business while still maintaining a fingerprint on the outcome?On today's episode, I sat down with technology educator and content creator LaShonda Brown to talk about this very dilemma. LaShonda does an amazing job of making tech accessible so that you can do more in your business and life.The Independent Business podcast is powered by HoneyBook, the all-in-one platform for anyone with clients. Book clients, manage projects, get paid faster, and have business flow your way with HoneyBook. Use the code PODCAST to get 20% off your first year as a new member.Review full show notes, resources, and transcript at podcast.honeybook.comResources mentioned in this episode:Lara CaseyCanva Verified ExpertsHoneyBook ProsClient Expectations DataStream YardCanva Magic WriteGrooveBody doubling and ADHDMini ChatConnect with the guestWebsite: https://www.lashondabrown.com/YouTube: https://www.youtube.com/@LaShondaMBrownThe Bootstrap Club: https://www.lashondabrown.com/jointheclubInstagram: https://www.instagram.com/lashondambrown/ Hosted on Acast. See acast.com/privacy for more information.