Podcasts about rateyourburn

Whether you're a postpartum mom, recovering from an injury, wanting a stronger body, or deepening the connection to your mind, yoga is a great option for you. In this episode, Heidi Kristoffer shares how yoga helped her recover from a spinal injury, and the additional benefits she experienced in the process.  Key Takeaways From This Episode The power of a mother's intuition Benefits of practicing yoga Are headstands good or bad? What's this special new yoga class for moms? Postpartum pelvic floor restoration How does Kundalini Yoga work? Why yoga is considered “moving meditation” Resources Mentioned In This Episode Radical Alignment: How to Have Game-Changing Conversations That Will Transform Your Business and Your Life About Heidi Kristoffer Heidi Kristoffer is: mom to three tiny humans, her CrossFlow yoga app, and  CrossFlowX™, co-host of new hit “Off The Gram” podcast, creator and producer of Microsoft Bing Fitness Yoga & MSN Yoga, and wellness expert for, and contributor to, multiple publications and platforms. Her goal is to make yoga, inversions, health, strength, and whole, happy living accessible to everyone. Rated one of the: Hottest Trainers in America by Shape Magazine, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn and ClassPass, Heidi can often be seen featured as an expert on television and in magazines worldwide.  A former award-winning actress of stage, film and television, and graduate of Cornell University, Heidi makes it her mission to bring happiness to everyone through every medium. Heidi is a true believer in the powers of Yogic Healing, and wants to share that with the world, and aims to in the therapeutic section of her brand new CrossFlow yoga app. Connect with Heidi Website: www.heidiyoga.com Facebook: Heidi Kristoffer Instagram: @heidikristoffer First time users of CrossFlow Yoga / listeners of this podcast can get a FREE MONTH of all access to the program by going to digitalstudio.heidiyoga.com and using the code LGCFY.   About Rishi Tea & Sparkling Botanicals Milwaukee-based Rishi Tea was founded nearly 25 years ago on the commitment to set the standard for quality tea and expand the awareness of its rich history. Rishi offers premium tea and botanicals imported directly from gardens across the world from Chile to Japan and Taiwan—drawing inspiration from ancient artisanal practices that use organic cultivation techniques as well as modern culinary innovation. In addition, Rishi recently launched Sparkling Botanicals—a line of light and refreshing functional beverages crafted with imported fruits, spices and herbs from partners around the globe with innovative flavors like Schisandra Berry, Turmeric Saffron and Black Lemon. Connect with Rishi Tea & Sparkling Botanicals Website: www.rishi-tea.com; www.sparkling-botanicals.com Instagram: @rishitea; @sparklingbotanicals To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly.  This promo code is valid until 12/31/2021.   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

How to Trust Your Truth with Shannon Algeo  Are you living a life that is true to your being? For that matter, how do we know what our truth is, anyway? Do you know how to trust your emotions? Every day, we are bombarded with tasks and responsibilities that we sometimes forget to listen to our inner wisdom, thoughts, and feelings. In today's episode, Shannon Algeo joins us to talk about listening to our inner truths and how they can manifest in our lives as synchronicities. He also shares how self-damaging patterns can affect our self-worth and relationship. Dealing with these patterns is not about suppressing, avoiding, or feeling ashamed about it, but learning how to trust yourself for who you are and moving forward. If you want to learn how to trust your truth, this episode is for you! Here are three reasons why you should listen to the full episode: Discover what happens when we keep repeating self-damaging patterns. Learn why and how to trust and listen to our truths. Understand the importance of rage without feeling ashamed about it. Resources Trust Your Truth by Shannon Follow and connect with Shannon: Website I Instagram I Facebook Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at com! FREE Podcast Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com and I’ll send it right away! Episode Highlights When We Keep Repeating Patterns Shannon shares how he kept suppressing and repressing emotions over the years. This culminated in a trigger when his friend canceled his birthday plans. He has a habit of making people’s emotions about himself. Having self-worth and self-esteem tied to others harms relationships in many ways. The events of Shannon’s birthday were a wake-up call. Listening to our Truth We often ignore signs and signals about our truths. For Shannon, the trigger event was when he resolved to wake up and tackle his codependency problems. We need to learn how to communicate with ourselves. Shannon’s Struggle with the Book Shannon grew up learning how to be a mediator and shapeshifter for his parents, who would not communicate. He felt a lot of power knowing things his parents didn’t know about each other. When writing his book, he felt the urge to edit it to appease his parents. But he had to stand his ground and write down his truth. Power of the Unconscious Mind Before publishing, Shannon had all this anxiety because he felt he needed to tell his father about the book’s content. He suddenly had a dream about his grandfather that finally gave him the courage to publish the book. He realized that his actions are not just for his healing but also those around him. The unconscious mind and the universe are the same. Listen to the full episode to learn more about Shannon’s dream and how we need to listen to synchronicities. What Relationships Teach Us Every relationship is a teacher; we can learn something about ourselves from these experiences. Shannon shares how he adopted a puppy, Ginger, when he became newly single and lived alone for the first time. Sometimes, he would get so mad at Ginger and realized that he grew jealous of his puppy. He longed for the level of care and love he was giving Ginger. Shannon used to feel so much shame from his anger. Listen to the full episode to learn how he’s learning to work through it. Radical Acceptance Shannon feels radically loved when he allows himself to be himself. For Shannon, being radically loved means taking off your armor and jumping in, getting naked vulnerably and emotionally. 5 Powerful Quotes from This Episode [18:39] “I'm gonna have to learn how to work with this and finally give up the codependency that continues to harm myself and others in subtle and not so subtle ways in my relationships.” [19:43] “The nature of truth and connecting to the truth within us. It speaks to us in whispers and our meditation practice. It speaks to us, but we don't tend to listen to it, so then it starts to knock, and it starts to lay into things in life.” [27:54] “The bigger picture of this thing that I'm healing within myself is going to ripple not just into future generations and the people around me.” [39:28] “What I learned was that part of my rage was that I was so jealous of how good I was taking care of her [Ginger, my dog]. And my inner child and my wounded self was longing for that level of care for myself, and I needed to learn how to take care of Shannon.” [40:25] “How can I exhaust this intense emotion without harming myself or others? That's my practice now is like I that's what I love about what you said is you don't feel shame about your tantrums. And that is the key; I used to feel shame about my anger. So I would suppress it, which guaranteed that it would come out stronger later.” About Shannon Shannon Algeo is a life coach, motivational speaker, yoga teacher, and meditation coach. He helps people heal old patterns of trauma and negativity by working with clients, giving them the push to live a life of power, presence, and purpose. In 2019, he was named as one of the "35 Under 35 in Wellness to Watch'' by Wanderlust. Shannon was also listed as one of the "Nicest Instructors in New York City" by RateYourBurn for his yoga and meditation classes. He also leads corporate mindfulness programs for companies like the global non-profit (RED) founded by Bono and several start-up companies. He has given talks for lululemon, Wanderlust, and the United Nations for Yoga and the UN Culture of Peace. Shannon hosts an iTunes Top Podcast called SoulFeed, where he interviews iconic wellness leaders. You can also tune in to his podcast on SoundCloud and Youtube. If you want to connect with Shannon, visit his website or follow him on Instagram and Facebook.   Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and help them find out how to trust their emotions, feel radically loved, and find their truth within. Do you want to help people learn how to trust their truth? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta Twitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie    

Today is lit y'all. Named one of the “35 Under 35 in Wellness to Watch” by Wanderlust, Shannon Algeo is a celebrated speaker, writer, life coach, Yoga Nidra and meditation teacher. His popular podcast SoulFeed features interviews with iconic cultural and spiritual leaders like Deepak Chopra, Caroline Myss, Marianne Williamson, Danielle LaPorte, and many more. In his coaching practice, Algeo works with clients to heal old patterns of trauma so they can show up in the world with power, presence, and purpose.Shannon is known around the world for his gift of processing his own life experience into words that can be heard or read in service of greater learning, deeper resonance, and profound healing. Shannon was rated as one of the “nicest instructors in New York City” by RateYourBurn for his work as a yoga and meditation teacher, and he leads meditation programs for companies like the global non-profit (RED) founded by Bono and The Museum of Contemporary Art. In addition to giving presentations for Lululemon and the Wanderlust Festival, Algeo was a featured guest speaker at the United Nations “Yoga and the UN Culture of Peace” event. He is now pursuing an M.A. in Counseling Psychology from Pacifica Graduate Institute.www.trustyourtruthbook.com We talk about:How did you learn to listen to, and trust, your gut intuition?Why do we have to sometimes betray ourselves in order to find our truth?What happens when we are triggered and how do we come back to our center?What is sacred rage and what have you learned from your rage?How do we find our truth... What People are Saying: “Shannon Algeo inquires deeply into the questions that confront all of us now. Like a guide through a very dense forest, he paves a path and sheds light on where we need to walk. His hand is steady, his words encouraging, and the path he creates always moving in the direction of our spiritual truth.”—Marianne Williamson, author of A Return to Love and A Politics of Love“Honest, earnest, brave, and liberating, Shannon’s practices and illuminating narratives in Trust Your Truth will guide you home to yourself.”—Elena Brower, best-selling author of Practice You“Shannon is a gifted and authentic teacher. He bravely shares the truth of his life lessons and the practices that helped him find clarity, build resilience, and thrive. I highly recommend this book to anyone who seeks to live a fulfilling and abundant life that is aligned with purpose.”—Tracee Stanley, yoga teacher, and author of Radiant Rest and The Empowered Life Self- Inquiry Oracle Deck“Trust Your Truth is an intimate, well-organized, and thought-provoking spiritual road map that provides embodied tools for healing past trauma, and soulful insights that lead to greater self-confidence. Shannon Algeo’s relatable and honest storytelling sets the tone for personal inquiry, and his explanation of the body’s energy system (chakras)—and the questions and practices he offers for self-exploration—are intriguing and accessible. Trust Your Truth is a meaningful companion for anyone on the path toward healing, awakening, and purpose.”—Seane Corn, yoga teacher; cofounder of Off the Mat, Into the World; and author of Revolution of the Soul See acast.com/privacy for privacy and opt-out information.

When you trust your truth, your whole life awakens. Today's episode is a powerful conversation with Shannon Algeo about trust, truth, and our inner knowing. Shannon has been named one of the “35 Under 35 in Wellness to Watch” by Wanderlust, and is a celebrated speaker, writer, life coach, Yoga Nidra and meditation teacher. His popular podcast SoulFeed features interviews with iconic cultural and spiritual leaders like Deepak Chopra, Caroline Myss, Marianne Williamson, Danielle LaPorte, and many more. In his coaching practice, Algeo works with clients to heal old patterns of trauma so they can show up in the world with power, presence, and purpose. Shannon is known around the world for his gift of processing his own life experience into words that can be heard or read in service of greater learning, deeper resonance, and profound healing. Shannon was rated as one of the “nicest instructors in New York City” by RateYourBurn for his work as a yoga and meditation teacher, and he leads meditation programs for companies like the global non-profit (RED) founded by Bono and The Museum of Contemporary Art. In addition to giving presentations for Lululemon and the Wanderlust Festival, Algeo was a featured guest speaker at the United Nations “Yoga and the UN Culture of Peace” event. He is now pursuing an M.A. in Counseling Psychology from Pacifica Graduate Institute. Connect with Shannon: www.trustyourtruthbook.com www.shannonalgeo.com www.soulumination.com Instagram: @shannon.algeo Inside the episode: The power of trusting your inner knowing & intuition. The journey of learning to hear and trust in ourselves while reclaiming our power. How stepping into your truth realigns your whole life. The healing experience of embodiment, which gets us to embodied truth. And, so much more! Mentioned in this episode: We're giving away copies of Shannon's new book, Trust Your Truth. To enter to win, take a screenshot of you listening to this episode and tag us on Instagram (@shannon.algeo, @emilyperry.co, @rockyourpurpose). Entries close on March 1, 2021. Magnetic, my soul business accelerator for heart-centered entrepreneurs is now enrolling. If you're ready to magnetize you and your heart-led business.... this is for you. Learn more at emilyperry.com/magnetic (doors close soon). Thank you for listening! xo

Heidi Kristoffer is one of the most sought-after Yoga teachers around. She runs 4 businesses all while having 3 young children at home. In this episode, she goes into detail and explains her personal history of healing and how Yoga literally changed the entire trajectory of her life and happiness. Heidi and Suzanne cover ALL the ways we heal from the teachings and practice of Yoga and how we can control our own mindset in the process.More About HeidiHeidi Kristoffer is a Cornell graduate, NYC resident, and mom to three beautiful tiny humans. She is ALSO a world-renowned yoga teacher and entrepreneur. She founded the CrossFlow yoga app, and CrossFlowX™, is co-host of the new hit “Off The Gram” podcast which is wildly popular, is creator and producer of Microsoft Bing Fitness Yoga & MSN Yoga, and is the wellness expert for, and contributor to, multiple publications and platforms. She has traveled across the world giving workshops and classes on yoga inversions, strength and how it yields happiness. She is rated one of the Hottest Trainers in America by Shape Magazine, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn and ClassPass. Before finding her calling as a Yoga student turned teacher, she was an award winning actress of stage, film and television. To say we are flattered and honored to have her as a guest on the episode is an understatement.Get in Touch with HeidiHeidi's WebsiteCrossFlowXCrossFlow yoga app promoShape MagazineHeidi's InstagramHeidi's TwitterWhere to Find Me:InstagramTwitterFacebook

For our 49th episode, I sat down with Heidi Kristoffer. Heidi is the creator and producer of CrossFlowX™,Microsoft Bing Fitness Yoga & MSN Yoga, and wellness expert for and contributor to multiple online platforms. She was rated one of the: Hottest Trainers in America by Shape Magazine, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn and ClassPass. Heidi can often be seen featured as an expert on television and in magazines worldwide. Her goal is to make yoga, health, strength, and whole, happy living accessible to everyone.5 BIGGEST TAKE-AWAY FROM THIS EPISODE1- Yoga teaches you that you are enough. No effort required. Remember this and show up exactly as who you are. Being yourself is the only way to be truly inspiring. Draw from your own experience, from what matters to you, what drives you. 2- Learning inversions and arm balances is a gift to build confidence, capability, strength and independence. 3- Never make an important decision from the fight-flight-freeze mode.4- Instead of forcing to get in a pose, feel your way into it. When you're not balancing effort and ease you create disease.5-Yoga is not a quick-fix pill, yoga is a long term sustaining fix. Here are 5 important tips when it comes to yoga and healing: A) Change your mindset around healing. Healing comes form the inside. If you believe you can heal you will. Your body follows what your mind tells it. B) Allow the nervous system to do it's thing and heal : create space, slow down, soften, relax around the injury. C) Don't do it alone but be the driver of your healing journey. Be an advocate for yourself while working with all the specialists you can lean on. D) Be patient and disciplined at the same time. E) Use the practice to strengthen your mental capacities and tap into your intuition so you know what's best for you and your healing. You are the expert on you. No doctor in the world knows more about you and your body than you.QUESTIONS SHE ANSWERED DURING THIS EPISODE :How is yoga different than any other fitness practice for you?Why did you transition into fitness and yoga?You were rated the most inspiring yoga teachers in the world by DoYouYoga. I believe what inspires us as teacher comes through to inspire other people…So what inspires you? How do you inspire people?What does it take nowadays to be an inspiring teacher?How do you balance staying authentic and true to yourself and building a brand that is popular enough to be salable? What would you say to people becoming teachers seeking fame and popularity?How can we use yoga as a tool to heal and strengthen the body?What are some of the biggest blind spot people have when it comes to health and fitness?SUBSCRIBE, RATE & REVIEW!DONATE OR BECOME AN EXCLUSIVE MEMBER TODAY.Thank you so much for listening and being part of our 48th episode! If you enjoy this podcast, please subscribe, rate and review anywhere you listen. I really appreciate your financial support with this podcast. If you can, know that you can make a big difference even with a small donation to help me cover the production cost and allow me to create more episodes. Visit www.patreon.com/onandoffyourmat and become a vip member. As a thank you, get access to new exclusive content every month. This month, you get a full length video Yoga Tune Up class to improve balance through self-massage and corrective exercises.ABOUT OUR GUEST​​Heidi Kristoffer is: mom to three tiny humans, her CrossFlow yoga app, and CrossFlowX™, co-host of new hit “Off The Gram” podcast, creator and producer of Microsoft Bing Fitness Yoga & MSN Yoga, and wellness expert for, and contributor to, multiple publications and platforms. Her goal is to make yoga, inversions, health, strength, and whole, happy living accessible to everyone. Rated one of the: Hottest Trainers in America by Shape Magazine, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn and ClassPass, Heidi can often be seen featured as an expert on television and in magazines worldwide. A former award winning actress of stage, film and television, and graduate of Cornell University, Heidi makes it her mission to bring happiness to everyone through every medium. Find out more about her:Her CrossFlow Yoga Digital StudioHer WebsiteInstagram** Edited and mastered by Alexandre Saba See acast.com/privacy for privacy and opt-out information.

Heidi Kristoffer is an award-winning actress turned yoga revolutionary. She’s a mom of three, the mastermind behind CrossFlowX™, the creator and producer of Microsoft Bing Fitness Yoga & MSN Yoga, a National Athleta Ambassador, and wellness expert for and contributor to multiple publications and platforms. Her goal is to make yoga, inversions, health, strength, and whole, happy living accessible to everyone. She is excited to continue this mission with her most recent baby, CrossFlow: Yoga with Heidi Kristoffer, an app and online forum that allows everyone around the world, from yoga newbie to seasoned pro, to practice with Heidi's healing-centered yoga methods. She’s been rated one of the Hottest Trainers in America by Shape Magazine, one of the most inspiring yoga teachers in the world by DoYouYoga, and one of the most popular instructors in NYC by RateYourBurn and ClassPass. In our conversation, we chat about why leaning more into her love for yoga from day one created serendipitous opportunities—like befriending the founders of MindBodyGreen, why saying yes to every opportunity and doing things for free in the early stages of her yoga career was so key to building momentum and becoming known in the industry, how giving herself permission to be herself as a yoga teacher and bring levity to her classes was when everything started to grow and blossom for her, the moment she turned down an audition for a major role on the show 30 Rock, left behind her 10-year career as an actress and went all in as a yoga teacher, why she still experiences imposter syndrome even though she wrote the encyclopedia on yoga for one of the biggest companies in the world, Microsoft, and so much more!   To learn more about Heidi Kristoffer and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Shannon Algeo is a life coach, motivational speaker, and yoga:meditation teacher. He is the host of the iTunes Top Podcast SoulFeed and interviews iconic wellness leaders in the wellbeing space like Deepak Chopra, Gabby Bernstein, Marianne Williamson, Caroline Myss, and many more. Shannon works with clients to heal old patterns of trauma and negativity so they can powerfully show up in the world to live a life of power, presence, and purpose. Shannon was named one of the 2019 “35 Under 35 in Wellness to Watch” by Wanderlust and named one of the “Nicest Instructors in New York City” by RateYourBurn for his work as a yoga and meditation teacher. He leads corporate mindfulness programs for companies like the global non-profit (RED) founded by Bono as well as several start up companies. In addition to giving talks for lululemon and Wanderlust, Shannon was invited to speak at the United Nations for Yoga and the UN Culture of Peace.

As many of us have been doing the deep work of Activating our visions into reality and manifesting our desires, it's important to allow yourself to integrate all of who you are. With us living in the Golden Era, we are understanding the importance of community when it comes to actualizing those dreams. We don't have to lone wolf it and there have been many Spiritual Teachers and leaders who have dedicated their lives into personal development in order to empower the masses to go out into the world and sharing their gifts, talents, and medicine with the world with ease and grace. Shannon Algeo is all about beginning before you're ready and taking action to follow through in order to manifest the careers we've always visualized us experiencing and living. The way to set yourself up for success is truly about embodying and integrating those visions and manifestations into reality so that you can go forth and illuminate your light into the world to instill more peace.   In this episode, Shannon and I talked about…. ☾ The power of Community to support you actualizing your dreams ☾ The importance of getting clear on your vision and honoring your Why ☾ Embodying and Integrating the vision you hold in order to manifest them into your reality  ☾ Tapping into your childhood memories to discover your soul's purpose  ☾ Illuminate, Shannon's 7 week Career Manifestation Experience   DISCOVER SHANNON ALGEO Shannon Algeo is a spiritual life coach, international yoga instructor, and host on the iTunes 'New&Noteworthy' SoulFeed Podcast.   Shannon Algeo is a speaker, coach, and yoga + meditation teacher who has helped thousands of people around the globe tune into their life's purpose and activate transformative personal and career growth. He is the co-founder of SoulFeed, the iTunes Top Self-Help Podcast, where Shannon and his co-host interview inspirational leaders like Deepak Chopra, Marianne Williamson, Seane Corn, Gabby Bernstein, and more.  Shannon was named one of the “Nicest Instructors in New York City” by RateYourBurn for his work as a yoga teacher and his coaching intuition has been called a “gift to the wellbeing community.” He leads corporate mindfulness programs for companies like the global non-profit (RED) founded by Bono as well as several start up companies. In addition to giving talks for lululemon and Wanderlust, Shannon was invited to speak for the United Nations at the "Yoga and the UN Culture of Peace."  Shannon is a co-founder of Awaken.Yoga, a online sacred space for you to practice yoga + meditation so that you can tune into yourself and practice whenever you want -  at an affordable price.    FACEBOOK | https://www.facebook.com/shannon.m.algeo/ INSTAGRAM | https://www.instagram.com/shannon.algeo/ iTUNES | SOULFEED PODCAST * ILLUMINATE: Career Manifestation Course | http://bit.ly/illuminatemanifest18 (http://bit.ly/illuminatemanifest18) *As an affiliate of ILLUMINATE, when you sign up using the link above, you'll gain access to a free 40 day Kundalini Yoga practice to help you Activate your Prosperity, alongside a FREE heart to heart Soul Activation call to support you with whatever arises to bring in more of your authentic radness.   Keep Up With Sabrina Riccio INSTAGRAM | www.instagram.com/sabrinariccio WEBSITE | www.sabrinariccio.com Join the Sovereign Society Facebook Group here | bit.ly/SovereignSociety Love this podcast? Leave a review on iTunes and send your screenshot to hello@sabrinariccio.com to receive your FREE 30+ page ebook Sadhana to help you up level your morning routine to go out there and thrive in the Golden Era. Support this podcast

In this week’s episode, we talk with Shannon Algeo: A Unicorn on a Mission. Shannon is a speaker, coach, and mindfulness teacher who has helped thousands of people around the globe tune into their life’s purpose and activate transformative personal and career growth. He is the co-founder of SoulFeed, an online media company that delivers inspiring content to over 160 countries and all 50 U.S. States, and he interviews inspirational leaders like Deepak Chopra, Marianne Williamson, Gabby Bernstein, and more. Shannon was named one of the “Nicest Instructors in New York City” by RateYourBurn for his work as a yoga teacher and his coaching intuition has been called a “gift to the wellbeing community.” He leads corporate mindfulness programs for companies like the global non-profit (RED) founded by Bono as well as several start up companies. In addition to giving talks for lululemon and Wanderlust, Shannon was invited to speak at the United Nations for the "Yoga and the UN Culture of Peace." Find out more about Shannon at ShannonAlgeo.com 100 Days of Gratitude - #GratefulUnicorn bit.ly/gratefulunicorn SoulFeed podcast http://www.thesoulfeed.com/ Iceland: http://bit.ly/yogaiceland March 25 - 31, 2018 “Raise Your Vibration: Iceland Yoga Adventure” Awaken.Yoga online yoga + meditation platform 14 free trial - launching in September! www.awaken.yoga (coming soon) Special for Best Life Ever listeners: Free 25-min Paradigm Shift Coaching Call with Shannon bit.ly/FreeCoaching25 Please help us reach more ears! Leave us an itunes review! Come play with us on Facebook, Instagram, Pinterest, and YouTube!facebook.com/blebuzzinstagram.com/blebuzzpinterest.com/blebuzzyouTube.com

If there's anyone who embodies unconditional love, it's Shannon Algeo. Shannon is a spiritual life coach, international yoga instructor, and host on the iTunes ‘New & Noteworthy' SoulFeed Podcast. Shannon helps thousands of people all over the the world raise their energetic vibration so that they can access divine guidance, co-create with the laws of the Universe, and serve the world from a place of unconditional love. We're talking about all the things Shannon loves, where his career has taken him, and his recent relocation to Los Angeles. I'm so honored to call this wonderful man my friend and I'm excited to share this conversation with you. Radically Curious Shannon The serendipitous way Shannon met his now podcast co-host How SoulFeed began and what it was almost called instead Transitioning from dancing to being a yoga teacher Pulling out of a scarcity mindset and learning the practice of abundance Realizing the power of yoga and meditation to find who you really are Radically Inspired Clarity We are a celebrity-obsessed culture. We want the power to be like people who are greater than us. A true spiritual path reminds us that the power is in us. Your faith has got to be stronger than your fear. Trust that there's a new year on the horizon. Take time to recognize the abundance you do have and get excited about what you're going to be grateful for to get your brain into abundance. Shannon Alego Answers… Where do you see SoulFeed helping the community at large? Who have been some of the biggest teachers in your life? What advice can you give to listeners who are feeling stuck this season? What are the rituals in your life now and what tools help you through a hard time? Radically Loved Quotes “It's not helpful to pretend we have it all figured out. We're all in this together and no one's better than anyone else.” “Yoga saved the broken dancer in me. I danced so much in college, and I lost the joy. I lost the expression and freedom.” “We don't want to be practicing spiritual bypass. It's important to experience what you're feeling.” A Little More About Our Guest Named one of the “Nicest Instructors in New York City” by RateYourBurn, Shannon's intuition has been called a “gift to the wellbeing community.” Shannon has been featured on Elephant Journal, The Advocate, and Consciously Speaking Podcast. and has interviewed great leaders like Deepak Chopra, Marianne Williamson, Caroline Myss, Seane Corn, Elena Brower, and 2015 Nobel Peace Prize Nominee Victor Ochen. Shannon is certified in Nalini Method, Advanced Anusara Yoga Therapeutics, Forrest Yoga, Vinyasa with Seane Corn, Yoga Tune Up® Embodied Integrated Anatomy, and 200-hr RYT from Pure Yoga. Shannon studied Yoga Leadership with the non-profit Off the Mat, Into the World at the Omega Institute. www.shannonalgeo.com Shannon Algeo is a life coach, yoga and meditation teacher, and speaker who has helped thousands of people around the globe tune into their life's purpose and activate transformative career and personal growth. He is the co-founder of SoulFeed, an online media company that delivers inspiring content to over 160 countries and all 50 U.S. States. Shannon was named one of the “Nicest Instructors in New York City” by RateYourBurn for his work as a yoga teacher and his coaching intuition has been called a “gift to the wellbeing community.” Shannon has leads corporate meditations and wellness programs for companies like Bono's global non-profit RED and the successful app Handy. Shannon speaks at events around the world, and was most recently invited to speak for the United Nations at the “Yoga and the UN Culture of Peace” event and the Wanderlust Festival. Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

If there’s anyone who embodies unconditional love, it’s Shannon Algeo. Shannon is a spiritual life coach, international yoga instructor, and host on the iTunes ‘New & Noteworthy’ SoulFeed Podcast. Shannon helps thousands of people all over the the world raise their energetic vibration so that they can access divine guidance, co-create with the laws of the Universe, and serve the world from a place of unconditional love. We’re talking about all the things Shannon loves, where his career has taken him, and his recent relocation to Los Angeles. I’m so honored to call this wonderful man my friend and I’m excited to share this conversation with you. Radically Curious Shannon The serendipitous way Shannon met his now podcast co-host How SoulFeed began and what it was almost called instead Transitioning from dancing to being a yoga teacher Pulling out of a scarcity mindset and learning the practice of abundance Realizing the power of yoga and meditation to find who you really are Radically Inspired Clarity We are a celebrity-obsessed culture. We want the power to be like people who are greater than us. A true spiritual path reminds us that the power is in us. Your faith has got to be stronger than your fear. Trust that there’s a new year on the horizon. Take time to recognize the abundance you do have and get excited about what you’re going to be grateful for to get your brain into abundance. Shannon Alego Answers… Where do you see SoulFeed helping the community at large? Who have been some of the biggest teachers in your life? What advice can you give to listeners who are feeling stuck this season? What are the rituals in your life now and what tools help you through a hard time? Radically Loved Quotes “It’s not helpful to pretend we have it all figured out. We’re all in this together and no one’s better than anyone else.” “Yoga saved the broken dancer in me. I danced so much in college, and I lost the joy. I lost the expression and freedom.” “We don’t want to be practicing spiritual bypass. It’s important to experience what you’re feeling.” A Little More About Our Guest Named one of the “Nicest Instructors in New York City” by RateYourBurn, Shannon’s intuition has been called a “gift to the wellbeing community.” Shannon has been featured on Elephant Journal, The Advocate, and Consciously Speaking Podcast. and has interviewed great leaders like Deepak Chopra, Marianne Williamson, Caroline Myss, Seane Corn, Elena Brower, and 2015 Nobel Peace Prize Nominee Victor Ochen. Shannon is certified in Nalini Method, Advanced Anusara Yoga Therapeutics, Forrest Yoga, Vinyasa with Seane Corn, Yoga Tune Up® Embodied Integrated Anatomy, and 200-hr RYT from Pure Yoga. Shannon studied Yoga Leadership with the non-profit Off the Mat, Into the World at the Omega Institute. www.shannonalgeo.com Shannon Algeo is a life coach, yoga and meditation teacher, and speaker who has helped thousands of people around the globe tune into their life’s purpose and activate transformative career and personal growth. He is the co-founder of SoulFeed, an online media company that delivers inspiring content to over 160 countries and all 50 U.S. States. Shannon was named one of the “Nicest Instructors in New York City” by RateYourBurn for his work as a yoga teacher and his coaching intuition has been called a “gift to the wellbeing community.” Shannon has leads corporate meditations and wellness programs for companies like Bono’s global non-profit RED and the successful app Handy. Shannon speaks at events around the world, and was most recently invited to speak for the United Nations at the “Yoga and the UN Culture of Peace” event and the Wanderlust Festival. Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

RateYourBurn.com is a review site for fitness instructors who teach in select US cities. RateYourBurn founder Gillian Casten joins me to discuss her vision for this popular Instructor review site + shares a few of her observations and potential strategies you can use to improve as an Instructor. In a previous interview, Studio owner Jessica Bashelor @ the Handle Bar explains how she recruited her Instructor team based on the  Continue Reading... The post ICI Podcast 288 – Ready for a RateYourBurn.com review? appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.