Live Greatly

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Get inspired with Live Greatly and learn how to achieve optimal health in mind, body, and spirit to attain success. Say goodbye to sacrificing your well-being on the way to success. The Founder of Live Greatly, Kristel Bauer PA-C, provides her insights from working in Integrative Psychiatry & Functional Medicine, being an Integrative Medicine Fellow, Entrepreneur in wellness, and a Reiki Master to empower you to awaken your ultimate potential. Learn ways to overcome your fears to achieve your dreams. Support this podcast: https://anchor.fm/kristel-bauer/support

Kristel Bauer


    • Oct 4, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 20m AVG DURATION
    • 196 EPISODES

    5 from 194 ratings Listeners of Live Greatly that love the show mention: kristel, caring, expertise, body, great information, inspirational, energy, thoughtful, insightful, self, listeners, questions, inspiring, guests, interesting, advice, informative, look forward, thank, definitely.



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    Latest episodes from Live Greatly

    How to Get Motivated to Create Healthy Habits with Samantha Pantazopoulos, CEO and Co-founder of Social Wellness Platform, Vizer

    Play Episode Listen Later Oct 4, 2022 32:04


    Are you looking to create long lasting healthy habits for yourself?  Kristel Bauer sat down with Samantha Pantazopoulos, the CEO and co-founder of the social wellness program Vizer, to chat about how you can get motivated to make sustainable positive changes in your life. Sam shares how incentivizing fitness can lead to real results as well as her personal journey in developing a healthy relationship with health and wellness. Sam shares her journey starting Vizer, which is an innovative app that supports a sustainable daily wellness routine by partnering with health-forward brands to incentivize exercise, increase access to healthy foods and promote whole-person health. Kristel and Sam also chat about keys for a successful employee wellness program as well as a look into what it takes to get a wellness company off the ground.  Tune in now! Key Takeaways from This Episode How to get motivated to create healthy habits How to create a business in the health and wellness space How to build relationships with key brand partners to grow your business Keys are to a successful wellness program How to get people motivated to make positive changes Sam's journey with leadership Sam's big takeaways from particiipating in pitch competitions About Samantha Pantazopoulos, ​CEO and Co-founder, Vizer: Samantha (Sam) Pantazopoulos is a maverick social entrepreneur, brand strategist and connector of people and ideas. As the co-founder and CEO of Vizer, a social wellness platform on a mission toward Democratizing Wellness®, she is responsible for leading the company's growth and direction, scientific research, marketing efforts and community relationships.   Pantazopoulos was inspired to create Vizer while studying abroad and struggling with unhealthy habits.  She took a last-minute opportunity to join the program's Social Innovation Challenge, where she learned about how to use business as a resource to sustain social good. The potential impact of social innovation blew her away, and she set out to create a platform that would make healthy living more accessible for all members of the community, regardless of circumstance.  Vizer is an innovative app that supports a sustainable daily wellness routine by partnering with health-forward brands to incentivize exercise, increase access to healthy foods and promote whole-person health.  When users track and complete a daily fitness activity (like walking 10K steps, exercising for 30 minutes or taking a partner studio class), Vizer partners donate a meal with U.S. food banks to populations in need. Users also earn points towards better-for-you rewards at restaurants, retail and online. Since launching Vizer nationwide in 2019 with her cousin and close friend, Dylan Barbour, the platform has converted more than 2.5 million workouts into meal donations distributed through U.S. food banks.  ​Pantazopoulos graduated summa cum laude from the University of San Diego in 2017, where she majored in business administration. She is the recipient of multiple social entrepreneurship awards and was named the Rising Star Entrepreneur of the Year at the 2019 Women's Venture Summit.  When Pantazopoulos isn't busy creating social change through tech and community resources, she can be found spending time with friends and family, mentoring the next generation of female entrepreneurs and soaking up the local health and wellness scene in San Diego.   Website: https://www.vizerapp.com/impact  Instagram: https://www.instagram.com/vizerapp/  https://www.instagram.com/sampantazopoulos/  Facebook: https://www.facebook.com/vizerapp  LinkedIn: https://www.linkedin.com/company/vizer/  https://www.linkedin.com/in/scpantazopoulos/ Twitter: https://twitter.com/vizerapp  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

    3 Ways to Build Self Trust: 2 Minutes of Motivation

    Play Episode Listen Later Sep 30, 2022 3:55


    Are you taking time out to tune into how you feel and what you need?  In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 ways to build self trust. Tune in now! Listen to the episode with Mia Rigden: Apple Podcasts Key Takeaways From This Episode 3 ways to build self trust Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Mia Rigden | Intuitive Eating to Support Your Mind & Body with a Nutritionist, Chef & the Author of Foodwise

    Play Episode Listen Later Sep 27, 2022 35:13


    Nutrition is not a one size fits all approach!  Kristel Bauer sat down with board-certified nutritionist and trained chef Mia Rigden to talk about how you can figure out which foods support your personal health and well-being. Mia is the author of The Well Journal, with an upcoming book being released on January 3rd 2023, FOODWISE: A Fresh Approach to Nutrition with 100 Delicious Recipes.  Kristel and Mia chat about easy and fast meals to support your health, how to take on nutrition with a personalized and fun approach as well as ideas to support eating sustainably.  Mia also shares some great go to recipes & a challenge that she gives to her nutrition clients!  Tune in now!  Key Takeaways from This Episode How to address nutrition with a personalized approach How to figure out what foods you should minimize and what foods you should be eating more of How to empower yourself to feel your best Sustainability in the food world Some quick and easy meals A look into Mia's book Foodwise Insights into eating seafood What Mia eats on a typical day About Mia Rigden: Mia Rigden is a board-certified nutritionist and trained chef with a private nutrition practice in Los Angeles, California. She is the author of The Well Journal, and works with clients globally through one-on-one nutrition coaching and her online courses. FOODWISE: A Fresh Approach to Nutrition with 100 Delicious Recipes (S&S/Simon Element; January 3, 2023) by board-certified nutritionist and trained chef Mia Rigden. Through a varied collection of plant-forward recipes, Rigden instructs how to conquer cravings, reset your eating habits, and heal your relationship with food. Website: https://miarigden.com/  Order Mia's Book Foodwise: https://www.simonandschuster.com/books/Foodwise/Mia-Rigden/9781982182380  Instagram: @mia_rigden About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

    5 Ways to Create a Mood Boosting Space: 2 Minutes of Motivation

    Play Episode Listen Later Sep 23, 2022 4:22


    Your home and work space can have a big impact on your mood!  In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 5 ways to create a mood boosting space that supports your well-being.  Tune in now! Listen to the episode with HGTV Star Luke Caldwell: Apple Podcasts Key Takeaways From This Episode 5 ways to create a mood boosting space at home or in your work space Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Luke Caldwell | Design & Life Tips to Help You Love Your Home & Your Life From HGTV Star, Father of 8 & Author of Americana Soul

    Play Episode Listen Later Sep 20, 2022 26:24


    Kristel Bauer sat down with HGTV Star Luke Caldwell to chat about his TV journey and how to design your home with love and intention. Luke is the star of HGTV's Boise Boys and Outgrown and founder of the esteemed design and build firm Timber and Love.  Luke shares how he has stayed grounded while being in the public eye and how he navigates work while being a father to 8 children. Luke gives you some tips to love your home and your workspace.  He also shares a look into his new book, Americana Soul. Tune in now! Key Takeaways from This Episode Tips to help you love your home Luke's design philosophy Keys for a successful work space How Luke has navigated being on TV How Luke juggles work and family being a dad to 8 kids A look into how Luke got a TV series with HGTV Tips to boost self love and self confidence A look at Luke's new book Americana soul About Luke Caldwell: Luke Caldwell is the star of HGTV's Boise Boys and Outgrown and founder of the esteemed design and build firm Timber and Love. Americana Soul is his first book.  Organized by design style—Timber and Love, Natural and Organic, and Classic and Cozy—Luke's book is filled with photography that showcases the bones and flow of the spaces as well as the details that make them unique. Americana Soul showcases Luke's passion for design including curated personal collections and vintage finds, natural stone walls and fireplaces, and exposed wood beams, in a way that will inspire you to create your own. Website: https://www.lukecaldwell.com/  Instagram: @lukehenrycaldwell Facebook: @lukehenrycaldwell Twitter: @lukecaldwell Order Luke's Book Americana Soul here About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

    4 Key Things You Need to Know to Lead Positive Change: 2 Minutes of Motivation

    Play Episode Listen Later Sep 16, 2022 4:07


    You can lead positive change!  In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 4 key things you need to know to lead positive change.  Tune in now! Listen to the episode with Alex Budak: Apple Podcasts Key Takeaways From This Episode 4 Keys things you need to know to lead positive change Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Alex Budak | How You Can Spark Positive Change with the Author of Becoming a Changemaker

    Play Episode Listen Later Sep 13, 2022 26:19


    You can make a powerful positive impact!  Kristel Bauer sat down with Alex Budak, social entrepreneur, faculty member at Berkeley Haas and the author of "Becoming a Changemaker" to talk about how you can  spark positive change.  Kristel and Alex chat about how to overcome the fear that can come with change, what the first step is to start making a powerful impact and more.  Alex also shares insights from his course at UC Berkeley and a look into his new book "Becoming a Changemaker."  Tune in now! Key Takeaways from This Episode What does it mean to be a changemaker? How to overcome the fear associated with change Navigating overwhelm when facing big problems How to believe that you can make a significant impact Where to start when you want to make a positive change Insights into Alex's course at Berkley  A look into Alex's book Becoming a Changemaker The importance of self care About Alex Budak: Alex Budak is a social entrepreneur, faculty member at Berkeley Haas, and the author of Becoming a Changemaker. At UC Berkeley, Alex created and teaches the transformative course, “Becoming a Changemaker.” He also serves as as Executive Director of the Berkeley Haas Global Access Program and as a Lecturer and Faculty Director for Berkeley Executive Education programs. As a social entrepreneur, he co‐founded StartSomeGood.com, ran Sweden's most prominent social innovation incubator, Reach for Change and helped Change.org raise $30 million. Alex teaches, speaks, consults, and advises with the mission of helping people from all walks of life become changemakers. He has given talks on leadership, entrepreneurship, and changemaking around the world from Cambodia to Ukraine to the Arctic Circle, and at the White House, UN Agencies, and leading companies. A graduate of UCLA and Georgetown University, Alex loves travel adventures (39 countries and counting), rooting for the underdog, and spending time with his two favorite changemakers: his wife, Rebecca, and their toddler son.  Website: https://www.alexbudak.com/  LinkedIn: https://www.linkedin.com/in/alexbudak/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

    5 Key Things You Need to Know Before Becoming an Entrepreneur: 2 Minutes of Motivation

    Play Episode Listen Later Sep 9, 2022 4:25


    Are you thinking about becoming an entrepreneur or are you one already?  In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 5 key things you need to know before you start out as an entrepreneur.  Tune in now! Listen to the episode with Blake Sorensen: Apple Podcasts Key Takeaways From This Episode 5 Keys things you need to know before becoming an entrepreneur Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Blake Sorensen | How to Have an Entrepreneurial Mindset with the CEO of Blake's Seed Based

    Play Episode Listen Later Sep 6, 2022 27:43


    If you are looking for a behind the scenes look at being an entrepreneur this episode if for you!  Kristel Bauer sat down with Blake Sorensen, the Founder & CEO of Blake's Seed Based, an Allergy-Friendly snack brand based in Chicago, IL recently featured on Good Morning America, to talk all about entrepreneurship.  Kristel and Blake chat about having an entreprenurial mindest, the ups and downs of entrepreneurship, how he has navigated setbacks on his journey & Blake also shares some tips for entrepreneurs. Tune in now! Key Takeaways from This Episode A behind the scenes look into being an entrepreneur How & why Blake started Blake's Seed Based Insights to navigate setbacks as an entrepreneur How to have a mindset to be successful as an entrepreneur How to make self-care a priority About Blake Sorensen: Blake Sorensen is the Founder and CEO of Blake's Seed Based, an Allergy-Friendly snack brand based in Chicago, IL. Blake founded the company due to his own nut allergy and his frustration finding healthy snacks that were free of the major food allergens. After a successful Kickstarter campaign, the company officially launched in September 2018. Their Snack Bars are in over 1,000 stores including Walmart, Wegman's, Jewel, Sprouts and Hy-Vee. They also have a strong online DTC business. Blake is most proud that Blake's Seed Based has sold over 1 million bars. Blake's Seed Based was one of 5 companies in the country selected for the Kraft Heinz Incubator program in 2019. The company is developing a portfolio of products that use Seeds + Fruit or Seeds + Chocolate and are free of the Top 8 Food Allergens. Blake started the company while he was an MBA student at Indiana University in 2018. Previously, Blake worked for different startups in sales roles. Blake moved to Chicago after graduating from Wisconsin in 2011, where he was also a linebacker on the football team. Website: https://www.blakesseedbased.com/  LinkedIn: https://www.linkedin.com/in/blakesorensen/  Instagram: https://www.instagram.com/blakesseedbased/  Facebook: https://www.facebook.com/blakesseedbased/  Twitter: https://twitter.com/blakesseedbased  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

    4 Keys to Having a Mindset to Excel in Your Career

    Play Episode Listen Later Sep 2, 2022 3:40


    Kristel Bauer shares 4 keys to embracing a mindset that supports you in exceling in your career.  This 2 minutes of motivation Live Greatly podcast episode will help you get into a frame of mind to succeed! Tune in now! Listen to the episode with Patricia Stahl: Apple Podcasts Key Takeaways From This Episode 4 Keys to Having a Mindset to Excel in Your Career Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Erin Moennich | The Mindset of a Leader with the CEO of Reese Witherspoon's Women's Lifestyle Brand, Draper James

    Play Episode Listen Later Aug 30, 2022 26:30


    If you are looking for insights into the mindset of a female CEO this episode if for you!  Kristel Bauer sat down with Erin Moennich, the CEO of Draper James, a clothing & lifestyle brand founded by Reese Witherspoon, to talk about how she stepped into a leadership position, her mindset, how she manages stress and more! Kristel and Erin also talk about the mission of Draper James and how Erin works to support her team's well-being as well as her own.  Tune in now! Key Takeaways from This Episode The secret sauce to excel and get into a leadership position A look into being a female CEO The importance of mindset as a leader How Erin views setbacks The importance of mentors How Erin navigates stress A look into Draper James How what we wear impacts how we feel How Erin is supporting her team's well-being as well as her own About Erin Moennich: Erin Moennich is the CEO of Draper James, a women's direct-to-consumer lifestyle brand that launched in 2013 by Reese Witherspoon. Most recently, Erin was the CEO of children's retailer giggle, where she was responsible for all aspects of the business including e-commerce, marketing, product developmentand finance. Prior to giggle, she spent 7 years with LVMH in various roles at Louis Vuitton and LVMH's Fashion Division. Before LVMH, Erin held multiple merchandising positions at Bloomingdales, across men's and women's categories. Erin began her career as an analyst at Peter J. Solomon Company, a boutique investment bank with a focus on Retail and Consumer, where she worked on mergers and acquisitions for brands such as Dick's Sporting Goods, Loehmann's, and Del Laboratories, among others.  She has also served on the board of Aerosoles, a wholesale and retail shoe company. She is a graduate ofthe University of Michigan and Columbia Business School. Erin resides in Brooklyn, NY, with her husbandand two young children, Camilla and Henry. Website: https://draperjames.com/  LinkedIn: https://www.linkedin.com/in/erin-moennich-b1a1a245/  Instagram: @draperjames @erinmoennich Facebook: https://www.facebook.com/draperjames/  Twitter: https://twitter.com/draperjames  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

    3 Ways to Boost Confidence: 2 Minutes of Motivation

    Play Episode Listen Later Aug 26, 2022 4:24


    Kristel Bauer shares 3 ways to boost confidence to feel more empowered in your life.  This 2 minutes of motivation Live Greatly podcast episode will help you get into the right mindset to embrace growth and self love. Tune in now! Listen to the episode with Patricia Stahl: Apple Podcasts Key Takeaways From This Episode 3 Ways to Boost Confidence Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    How to Deal With Bullying and Social Anxiety with Patricia Stahl, LCSW | Insights From a Therapist & Author of From "Loser" to Legend

    Play Episode Listen Later Aug 23, 2022 27:20


    If you are looking for insights into how to navigate bullying and social anxiety this episode is for you!  Kristel Bauer sat down with Patricia Stahl, LCSW, a therapist and the author of From "Loser" to Legend, to talk about ideas to deal with bullying and strategies to overcome social anxiety.  Patricia shared her personal experiences of dealing with her son being bullied and what worked for them as well as a look into her book where she shared many different celebrities experiences with bullying.  Tune in now! Key Takeaways from This Episode Strategies to navigate bullying Tips for dealing with social anxiety A look into the book From "Loser" to Legend How to navigate social anxiety from a therapist's perspective Ideas for parents dealing with their kids being bullied About Patricia Stahl, LCSW: Patricia Stahl is a therapist in private practice specializing in social anxiety. Again and again in her work, she has witnessed firsthand how enduring bullying as a child can leave painful scars that are carried into adulthood. This pain was brought home for her on a personal level when one of her sons began being bullied at his elementary school, an experience that served as the original inspiration for this project. Her goal is to empower kids with useful insights and strategies for navigating the challenges of bullying, ultimately surviving AND thriving. Patricia has a bachelor's degree in social psychology from Cornell University and a Master of Social Work from the University of Texas in Arlington. Patricia is the author of From “Loser” to Legend: How 60+ Celebrities Survived and Thrived After Bullying. She lives in Dallas, Texas. Website: https://www.patriciastahl.com/  But the Book From "Loser" to Legend HERE About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

    2 Key Leadership Qualities to Successfully Lead a Team: 2 Minutes of Motivation

    Play Episode Listen Later Aug 19, 2022 4:45


    Kristel Bauer shares insights into leadership from her conversation with John Foraker, the CEO of Once Upon a Farm as well as 2 key leadership qualities to successfully lead a team.   Tune in now! Listen to the episode with John Foraker: Apple Podcasts Key Takeaways From This Episode 2 key leadership qualitites to help you successfully lead a team The importance of communication  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons

    John Foraker | The Keys to Being a Successful Leader from the CEO of Once Upon a Farm

    Play Episode Listen Later Aug 16, 2022 31:16


    If you are looking for insights into how to excel as a leader this episode is for you!  Kristel Bauer sat down with John Foraker, the co-founder and CEO of Once Upon a Farm, to talk about nutrition and the keys to successful leadership.  John shares why he and his co-founder Jennifer Garner are on this mission and he gives you a look into what it takes to successfully run a company and manage stress in high pressure situations.  Tune in now! Key Takeaways from This Episode John's journey from CEO at Annie's to CEO at Once Upon a Farm How and why John teamed up with Jennifer Garner Why is eating organic important for kids? Keys to successful leadership How to deal with micromanaging Tips for managing stress in high pressure positions John's take on a 4 day work week About John Foraker: John is the Co-founder and CEO of Once Upon A Farm, a company with the mission of providing the best organic, cold-pressed, nutrient-rich snacks for kids of all ages. Prior to his new start-up, John spent more than 30 years in the natural and organic food industry running businesses with a sharp focus on sustainability and social responsibility. John was the longtime leader of Annie's, Inc., a leading natural & organic food brand, in the US from 1999 to 2017. As CEO of Annie's, he took the company public in 2012 under the symbol BNNY before General Mills acquired the business in 2014 for $820 million. For the following three years, John ran the Annie's operating unit and also advised General Mills' small business incubator 301, Inc. He was recognized as an Ernst & Young Entrepreneur of the Year® 2015 in Northern California. Foraker received a B.S. in agricultural economics from UC Davis and an MBA from UC Berkeley. Website: https://onceuponafarmorganics.com/  LinkedIn: https://www.linkedin.com/in/john-foraker-0061732/  Instagram: @onceuponafarm Facebook:  https://www.facebook.com/onceuponafarm/  Twitter: https://twitter.com/onceuponafarm  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

    How to Embrace Change for More Happiness & Fulfillment in Your Life: 2 Minutes of Motivation

    Play Episode Listen Later Aug 12, 2022 4:12


    Kristel Bauer shares insights into how to embrace change for more happiness and fulfillment in your life.  This 2 minutes of motivation Live Greatly podcast episode will help you identify areas in your life where there is room for growth and then get comfortable with making changes. Tune in now! Listen to the episode with Anissa Buckley: Apple Podcasts Key Takeaways From This Episode Insights to embrace change for more happiness and fulfillment in your life Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    How to Thrive in Midlife with Anissa Buckley, Founder of B-Untethered

    Play Episode Listen Later Aug 9, 2022 29:29


    If you are looking for inspiration and insights to thrive in midlife this episode is for you!  Kristel Bauer sat down with Anissa Buckley, the founder of B-untethered to discuss embracing change and growth in midlife as well as insights to navigate perimenapause and menapause. Tune in now! Key Takeaways from This Episode Tips for empracing change and growth in midlife Insights to help you find fulfillment Dietary changes that may be helpful when going through menapause and perimenapause What kind of exercise is helpful during perimenapause and menapause About Anissa Buckley MBA, CHHC, CPT: Anissa Buckley has gone from Fortune 500 marketer to successful entrepreneur with 2 exits to global endurance adventurer, always using her passion for optimal wellness as a guide. Her latest venture is b-untethered, a company dedicated to helping women maximize their midlife through a science-based, proprietary food, fitness, and exploration app and program. Prior to b-untethered (2020), Buckley developed the grocery retail industry's leading nutrition database, healthyAisles™ which scores grocery items for health claims. Vestcom International acquired Buckley's company in 2007. She then spent 8 years as Vice President of health and wellness at Vestcom advising 30 top U.S. grocery and drug retailers on health & wellness strategies. Here, Buckley negotiated a SuperValu and Harvard medical affiliate partnership to co-develop one of the first retail nutrition programs: Nutrition IQ™, which was featured in The Wall Street Journal for its innovative approach. In 2011, she was invited to The White House to confer with President Obama's personal chef and the first lady's advisor on the Let's Move program. Before these successes, Buckley sharpened her business skills for 15 years in various marketing and sales positions with Procter & Gamble, Sprint, Reebok and Birds Eye Foods. She additionally cofounded Real Life Food and Fitness — a gym which included fresh 500 calorie meals, HIIT fitness classes and health coaching under one roof. She sold the company in 2015.  In 2014, at age 46, Buckley had a personal transformation as several events occurred within 8 months: Both parents died, her 12-year marriage dissolved and she sold her 2nd business. The situation forced Buckley to reevaluate her goals, which she found is a common event for many in midlife. She decided to pursue her life's passion of researching the keys to optimal wellbeing, and spent the next 4 years traveling the globe, training for endurance events with a former British pro-cyclist and transitioning to a minimalist lifestyle. B-UNTETHERED Since 2015, Buckley has undertaken physical and mental challenges, and studied lifestyle impact, in an effort to understand how women can age vibrantly through menopause. The culmination of her research is b-untethered, a science-based midlife women's wellness and adventure business. The company provides women with a proprietary blend of personalized, prescriptive tools, information and support to achieve their best health heading into and out of menopause. Website: https://b-untethered.com/  LinkedIn: https://www.linkedin.com/in/anissa-buckley-46662411/  Instagram: @buntethered @anissa67 Facebook: @buntethered About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statments made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

    3 Powerful Ways to Find Inner Peace & Silence in Your Everyday Life

    Play Episode Listen Later Aug 5, 2022 4:43


    Kristel Bauer shares 3 powerful ways to find inner peace and silence in the hectiness of everyday life.  This 2 minutes of motivation Live Greatly podcast episode will help you find quiet amid the information overload in our world today. Tune in now! Listen to the episode with Leigh Marz & Justin Zorn: Apple Podcasts Key Takeaways From This Episode 3 Powerful Ways to Find Inner Peace & Silence in Your Everyday Life Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    How to Boost Creativity & Well-Being Using Silence with Leigh Marz & Justin Zorn, Authors of Golden: The Power of Silence in a World of Noise

    Play Episode Listen Later Aug 2, 2022 32:52


    The world is noisier today than it ever has been before, and we're left trying to process this excess of information! Kristel Bauer sat down with Leigh Marz & Justin Zorn on this Live Greatly podcast episode to chat about the power of silence. Leigh & Justin are the authors of their new book, Golden: The Power of Silence in a World of Noise. The same techniques that Justin and Leigh have taught to US Congress, NASA, Harvard and Google can help you reclaim the presence of silence in your life. Tune in to learn about why silence is important, how you can find silence in the busyness of life, how to navigate information overload and so much more! Key Takeaways from This Episode What are the benefits of silence How to find silence in the midst of hectic days Why is all of this excess noise potentially harmful How to get comfortable with silence Insights from the book GOLDEN: The Power of Silence in a World of Noise In their book GOLDEN: The Power of Silence in a World of Noise (HarperWave; on sale: May 17, 2022), Justin Zorn and Leigh Marz invite us to rethink our definition of silence—not just as the absence of noise, but as a presence that can bring us energy, clarity, and deeper connection. The world is louder than ever. It's not just the noise in our ears, but the noise on our screens and in our heads. With the average person sending/receiving 125 emails a day and with the WHO ranking noise pollution as second only to air pollution in its impact on human wellbeing, it's clear that modern society has lost its connection to silence. While mindfulness can help us cope with the onslaught of noise, research shows that few people maintain a meditation practice over time. We need more accessible and enduring ways of finding clarity and renewal. Now, the same techniques Zorn and Marz have taught to the U.S. Congress, NASA, Harvard, and Google can help us reclaim the presence of silence in our lives. In GOLDEN, the authors illuminate how through their wide-ranging expertise and moving storytelling, including: • The economics and psychology of why our world is so noisy • The science of why silence is essential for our bodies and minds • Why virtually all the world's spiritual traditions honor silence as a path to truth • Practical approaches to finding “little moments” of silence as well as deeper immersion • How to find renewing silence in families, among friends, and in workplaces • Building a society that honors silence—including the values of rest and deep listening About Justin Talbot Zorn: Justin has served as both a strategist and a meditation teacher in the US Congress. A Harvard-andOxford-trained specialist in the economics and psychology of human thriving, he has written for the Washington Post, The Atlantic, Harvard Business Review, Foreign Policy, and other publications. Justin is the coauthor of Golden: The Power of Silence in a World of Noise, published by HarperCollins in the US, Penguin/Random House in the UK, and globally in 11 other languages. He is cofounder of Astrea Strategies, a consultancy that bridges contemplation and action, helping leaders and teams envision and communicate solutions to complex challenges. Justin lives in Santa Fe, New Mexico, with his wife and three children. About Leigh Marz: Leigh is a collaboration and leadership coach for major universities, corporations, and federal agencies as well as a longtime student of pioneering researchers and practitioners of the ritualized use of psychedelic medicines in the West. She has led training programs to promote an experimental mindset among teams at NASA and a decade-long crosssector collaboration to reduce toxic chemicals in products, in partnership with Green Science Policy Institute, Harvard University, IKEA, Google, and Kaiser Permanente. Leigh is the coauthor of Golden: The Power of Silence in a World of Noise, published by HarperCollins in the US, Penguin/Random House in the UK, and globally in 11 other languages. She is the cofounder of Astrea Strategies. Leigh lives in Berkeley, California, with her husband and daughter. Buy the book! Golden: The Power of Silence in a World of Noise LinkedIn: Justin Talbot Zorn LinkedIn: Leigh Marz Justin Zorn's website Leigh Marz's website About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statments made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

    You Can Have a Powerful Impact on Wildlife Preservation, Here's How: 2 Minutes of Motivation

    Play Episode Listen Later Jul 29, 2022 4:53


    You can make a powerful positive impact on wildlife preservation and here are some simple accesible ways to start!  In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares some highlights from her conversation with National Geographic explorer Joel Sartore about  how you can have a positive impact on the environment and help save wildlife species. Tune in now! Listen to the episode with Joel Sartore: Apple Podcasts Key Takeaways From This Episode Accesible ways that you can help save wildlife species and support the environment The importance of starting in your own backyard Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Joel Sartore | A Behind the Scenes Look From a National Geographic Explorer on a Wildlife Preservation Quest

    Play Episode Listen Later Jul 26, 2022 29:08


    If you are interested in hearing exciting and inspiring stories from a National Geographic Explorer this Live Greatly podcast episode is for you!  Kristel Bauer sat down with Joel Sartore who is a National Geographic explorer, photographer and the creator of the National Geographic Photo Ark which is an effort to document every species living in human care, inspire action through education, and help save wildlife species.  Joel shares accesible ways that you can make a positive impact on wildlife preservation which also has a positive impact on the environment and humankind! Tune in now!   Key Takeaways from This Episode How Joel Sartore started working for National Geographic Some of Joel's close encounters with wildlife Why wildlife preservation is so incredibly important How you can make a difference starting in your own backyard Some of Joel's most memorable experiences while photographing animals About Joel Sartore: In 2006, world renowned photographer Joel Sartore started the National Geographic Photo Ark in an effort to document every species living in human care, inspire action through education, and help save wildlife by supporting on-the-ground conservation efforts. For more than 15 years, he's traveled to zoos, aquariums, and wildlife sanctuaries around the world in his quest to create a photo archive of global biodiversity. Sartore is a National Geographic Explorer, public speaker, author, educator, conservationist and regular contributor to National Geographic magazine. In 2018, he was named the Rolex National Geographic Explorer of the Year. Sartore has produced several books including Photo Ark Wonders: Celebrating Diversity in the Animal Kingdom, RARE: Portraits of America's Endangered Species, Photographing Your Family, The Photo Ark, Animal Ark and The Photo Ark Vanishing: The World's Most Vulnerable Animals. In addition to the work he has done for National Geographic, Sartore has contributed to Audubon magazine, Life, The New York Times, Sports Illustrated and numerous book projects. Sartore and his work have been the subjects of several national broadcasts, including National Geographic's Explorer, NBC Nightly News, NPR's Weekend Edition, Fresh Air with Terry Gross and the PBS documentary series, Rare: Portraits of the Photo Ark. He is also a regular contributor on the CBS Sunday Morning Show. Sartore's hallmarks are a sense of humor and a midwestern work ethic. He graduated from the University of Nebraska with a degree in journalism. He currently lives in Lincoln, Nebraska with his wife and children. Website: https://www.joelsartore.com/photo-ark/  https://www.nationalgeographic.org/projects/photo-ark/ Instagram: @joelsartore Facebook: https://www.facebook.com/sartorephoto/  Twitter: @joelsartore Youtube: https://twitter.com/joelsartore/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statments made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

    2 Life Changing Questions to Support You in Finding More Happiness & Success: 2 Minutes of Motivation

    Play Episode Listen Later Jul 22, 2022 4:11


    These 2 life changing questions can support you in finding more happiness & success in your life!  In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer empowers you to realign with your truth and to attain a mindset that supports you. Tune in now! Listen to the episode with Dr. Martha Beck: Apple Podcasts Key Takeaways From This Episode 2 Life Changing Questions to support you in finding more happiness & success Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Dr. Martha Beck | How to Live a Life of Joy & Integrity from the New York Times Bestselling author of "The Way of Integrity"

    Play Episode Listen Later Jul 19, 2022 24:07


    If you are interested in learning ways to align with your inner truth and live a life of integrity this Live Greatly podcast episode is for you!  Kristel Bauer sat down with NYTs bestselling author Dr. Martha Beck to discuss Martha's personal journey, how to stop being a people pleaser to start living a life authentic to you, how to live a life of joy and more!  Martha also shares insights from her new book "The Way of Integrity: Finding the Path to Your True Self." Tune in now!  Key Takeaways from This Episode Insights to awaken to your purpose Dr. Martha Beck's personal jouney and challenges How to align with your personal truth A look into an integrity cleanse A no lie challenge Insights from Martha's new NYTs bestselling book "The Way of Integrity: Finding the Path to Your True Self." Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statments made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you. About Dr. Martha Beck: Dr. Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. Martha holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha's published works include several self-help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam. She has also published over 150 magazine articles, including almost two decades of monthly columns for O, The Oprah Magazine. She also writes a column for Maria Shriver's digital newspaper, The Sunday Paper.  Martha is a passionate and engaging speaker, known for her characteristic blending of science, spirituality, and humor. As “the best-known life coach in America” (NPR, USA Today), she has spoken to audiences around the world on stage and on The Oprah Show, Good Morning America, and many other television programs. Every year, Martha spends several weeks in South Africa, running wilderness-based seminars and donating the proceeds to ecosystem restoration and education for rural African people. The rest of the time she lives in the Pennsylvania woods with her family and other assorted creatures. Her passions include nature, pajamas, and YouTube videos of unlikely animal companions. Martha's newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller. Website: https://marthabeck.com/  Instagram: @themarthabeck Facebook: https://www.facebook.com/themarthabeck/  Twitter: @TheMarthaBeck Buy Dr. Martha Beck's new book The Way of Integrity: Finding the Path to Your True Self About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.    

    How to Get Motivated to Make Positive Changes & Actually Stick With Them: 2 Minutes of Motivation

    Play Episode Listen Later Jul 15, 2022 4:59


    Are there changes that you need or want to make in your life but you aren't sure where to start? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares how to get motivated to make positive changes & actually stick with them. Tune in now! Listen to the episode with Dr. Samantha Pillay: Apple Podcasts Key Takeaways From This Episode The importance of knowing your Why when it comes to making positive changes in your life Insights into the importance of setting approachable goals The importance of self-talk and mindset when making positive changes in your life that you actually want to stick with Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Dr. Samantha Pillay | Key Components to Preventing Chronic Disease & Getting Motivated to Make Healthy Lifestyle Changes

    Play Episode Listen Later Jul 12, 2022 38:32


    If you are interested in learning key ways to reduce your risk of chronic disease and support health and longevity this episode is for you!  Kristel Bauer sat down with the Australian Urological Surgeon Dr. Samantha Pillay to discuss lifestyle changes that can have a powerful impact on your well-being and quality of life.  Kristel and Dr. Samantha also discussed how to get motivated to take ownership over your health. Tune in now!  Key Takeaways from This Episode Key ways to reduce your risk of chronic diseases Dr. Pillay's personal journey and her views on prevention The importance of reducing salt intake Key things in your diet that you want to watch out for How to get motivated to make positive lifestyle changes Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statments made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you. About Dr. Samantha Pillay: Samantha is no stranger to overcoming adversity. A late diagnosis of congenital hip dysplasia led to multiple corrective surgeries as a child. After starting school in a wheelchair, she finished school at age 16, completed medical and surgical training, and became the first female Urological Surgeon in South Australia. With a vision to deliver specialised incontinence treatments to the women of South Australia, she became the first urologist in Australia to exclusively specialise in female and functional urology, establishing Continence Matters in 2002, subsequently building her single surgeon practice into a Centre of Excellence. She is a passionate businesswoman and entrepreneur. Dr Pillay has served on numerous National and State boards and committees, including the Female Urology Special Advisory Group Chair for the Urological Society of Australia and New Zealand from 2007 to 2013. She was the first female to represent South Australia on the Board of Urology from 2003 to 2006, the first female scientific convenor for their Annual Scientific Meeting in 2007, and the first female chair of the South Australian Urology section in 2017. Samantha, a single mother, has devoted her career as a surgeon to treating incontinence, reducing the stigma, and educating doctors, health professionals and the community. She has developed an online Continence Course to educate health professionals in an often-neglected area in medical education.  She challenges career gender stereotypes and breaks the glass ceiling for women. Samantha advocates for healthy living to reduce preventable chronic disease and resilience to overcome whatever life throws you. As a woman of colour born to migrant parents of a mixed marriage, she advocates for diversity, inclusion, and anti-discrimination. She is a two-time Amazon No1 Best Selling author of: The No Recipe Cookbook – a cookbook for people who don't cook, and When I'm a Surgeon – The first in the Inspirational Careers for Kids picture book and activity book series. Book Three; When I'm an Astronaut, due for release in 2022, follows the recent release of Book Two; When I'm an Entrepreneur. Samantha was one of four finalist nominees for SA Australian of the Year 2022. Website: https://samanthapillay.com/ Instagram: @drsamanthapillay https://www.instagram.com/drsamanthapillay/  Facebook: @drsamanthapillay https://www.facebook.com/drsamanthapillay  Twitter: @drsamantha_p  https://twitter.com/drsamantha_p  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.    

    3 Simple Steps to Improve Your Health & Well-Being: 2 Minutes of Motivation

    Play Episode Listen Later Jul 8, 2022 3:47


    Are you looking for approachable ways to improve your well-being? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 Simple Steps to Improve Your Health & Well-Being. Tune in now! Listen to the episode with Dr. Josh Axe: Apple Podcasts Key Takeaways From This Episode The importance of building awareness The importance of educatin yourself Motivation to take action Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Dr. Josh Axe | Taking Ownership of Your Health with Natural Medicine from the Founder of Ancient Nutrition and DrAxe.com

    Play Episode Listen Later Jul 5, 2022 34:38


    If you are interested in learning about Natural Medicine and taking ownership of your health this episode is for you!  Kristel Bauer sat down with Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition and DrAxe.com to chat about his journey with natural medicine and insights into herbs, supplements and more.  Dr. Axe also shared insights into eating to support athletic performance, recovery and overall health. Tune in now!  Key Takeaways from This Episode Insights into Dr. Josh Axe's personal journey which led him down the path of natural medicine Insights into Reishi mushrooms, Lion's Mane & Adaptogens A look into Ancient Nutrition's mission A look into taking herbs and supplements seasonally Food to support exercise performance and recovery Dr. Axe's views into what supports healing This podcast episode is sponsoted by the Brown Hotel in Louisville, KY.  Kristel and her family recieved a complimentary one night stay and they had a wonderful time! You can learn more about the Brown Hotel here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statments made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you. ABOUT Dr. Josh Axe, D.N.M., C.N.S., D.C.: Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling book Ancient Remedies. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health website in the world today. Its main topics include nutrition, natural remedies, fitness, healthy recipes, home DIY solutions and trending health news. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes. He has an incredible fanbase on Facebook & Instagram and shares his many health tips on these platforms with the goal of transforming lives using food as medicine Website: https://draxe.com/  https://ancientnutrition.com/  Instagram: @drjoshaxe @ancientnutrition Facebook: @DrJoshAxe Twitter: @drjoshaxe About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.  

    3 Easy Ways to Add in More Self-Care for Optimal Health & Well-Being: 2 Minutes of Motivation

    Play Episode Listen Later Jul 1, 2022 3:42


    Are you looking for ways to add more relaxation into your life? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 Easy Ways to Add in More Self-Care for Optimal Health & Well-Being Tune in now! Listen to the episode with Catherine Davalle: Apple Podcasts Key Takeaways From This Episode The importance of having self-care rituals The importance of releasing muscle tension Creating a nourishing evening routine Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

    Catherine Davalle | The Benefits of Massage & Sound Therapy for Stress Relief & Well-Being from the Spa Director of Acqualina Resort & Residences

    Play Episode Listen Later Jun 28, 2022 24:25


    If you are interested in learning about the benefits of massage, sound therapy & other relaxing self-care practices this episode is for you!  Kristel sat down with the spa director of Acqualina Resort & Residences, Catherine Davalle, to chat about specialty massages like a TMJ release massage and rituals to relax and rejuvenate!  This episode is sponsored by the Acqualina Resort & Residences. Tune in now!  Key Takeaways from This Episode Spa practices that you can practice from the comfort of your own home The benefits of sound therapy Benefits of massage therapy Insights into how massage may help relieve TMJ discomfort The importance of stretching Specialty Spa services at Acqualina Resort & Residences This podcast epsiode is sponsored by the Acqualina Resort & Residences.  Kristel and her family recieved a complimentary 1 night stay at the Acqualina resort and Kristel also received a complimentary Soundcare Massage treatment.  Learn more about Acqualina Resort & Residences here Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. About Catherine Davalle: Born in Paris, France, Catherine Davalle studied International Business in the French Business School before moving to Miami where she obtained a Bachelor's degree in Hospitality Management from Florida International University. After a successful career in hotel and business operations, Catherine discovered the world of spas and quickly achieved her certifications in Massage and Skin Care. As part of the opening team of the luxury Spa at Mandarin Oriental Miami, she went on to become a Spa Consultant for the Mandarin Oriental Hotel Group Spa Division and a trainer for Aromatherapy Associate's Skin Care line. Catherine was also Spa & Wellness Director at the renowned Biltmore Hotel in Coral Gables where she managed a spa with 13 treatment rooms and a fitness center with more than 1,000 members. In December 2017, Catherine joined the award-winning Acqualina Spa, a Forbes Five-Star Spa, as Spa Director. Catherine is passionate about wellness and luxury as well as nurturing any team she works with in order to bring the best spa experiences to guests. About Acqualina Resort & Residences:  Acqualina Resort & Residences is where the charm of a Mediterranean villa meets elegance on the beach. The lush grounds feature red couches set on Seashore Paspalum grass and are dotted with signature red umbrellas. A seaside luxury haven located on 4.5 beachfront acres in pristine Sunny Isles Beach, Acqualina Resort features 98 impeccably appointed guest rooms and suites and 188 residences with breathtaking views of the Atlantic Ocean, world-class dining including Il Mulino New York, the alfresco Costa Grill and the new Ke-uH Japanese restaurant, three oceanfront swimming pools, spacious meeting rooms and an innovative marine biology-based children's program. A variety of lavish interior and exterior venues provide an ideal background for opulent weddings and memorable events. Acqualina Spa provides guests with an exquisite 20,000-square-foot, two-story tranquil sanctuary of excellence and relaxation. A family-owned and operated property, Acqualina is a recipient of the coveted Forbes Travel Guide Awards for both the hotel and spa and the AAA Five Diamond Award. Social Media: Instagram: https://www.instagram.com/acqualinaresort/  Facebook: https://www.facebook.com/Acqualina  Twitter: https://twitter.com/acqualinaresort  Website: https://www.acqualinaresort.com/?utm_source=local&utm_medium=organic&utm_campaign=website_link  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    3 Ways to Support Healthy Hormone Levels: 2 Minutes of Motivation

    Play Episode Listen Later Jun 24, 2022 3:14


    Our hormones impact our health and our mood in so many different ways!  In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 big takeaways from her conversation with Nutritionist Lahana Vigliano about how to support healthy hormone levels.  Tune in now! Listen to the episode with Lahana Vigliano Apple Podcasts Key Takeaways From This Episode The importance of getting enough calories The importance of resistance training 3 ways to support healthy hormone levels  Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

    Lahana Vigliano | How to Eat for Optimal Hormonal Health from a Nutritionist's Perspective

    Play Episode Listen Later Jun 21, 2022 29:52


    If you are looking for insights to support optimal hormonal health using food and lifestyle you need to check out this episode with nutritionist Lahana Vigliano!  Kristel & Lahana chat about the keys for eating for weight control and hormonal balance as well as critical lifestyle components to support healthy hormones.  Tune in now!  Key Takeaways from This Episode How to eat for hormonal balance The importance of eating regularly for our metabolism and hormonal health The key food groups that should be a part of every meal for optimal hormonal health How to eat for weight control The best type of exercise for healthy hormonal levels Lifestyle tips for hormonal health This Episode is Sponsored by The Chattanoogan Hotel, Curio Collection by Hilton:   Kristel and her family recieved a sponsored 1 night hotel stay here and they had a great time! Learn more about the Chattanoogan Hotel  here Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. ABOUT Lahana Vigliano: Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Social Media Links: www.instagram.com/nuvitruwellness www.facebook.com/nuvitruwellness www.nuvitruwellness.com About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.  

    3 Empowering Ways to Start Moving in the Direction of Living Your Best Life: 2 Minutes of Motivation

    Play Episode Listen Later Jun 17, 2022 3:59


    What are you waiting for?! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 empowering ways to start heading in the direction of living your best life!  Tune in now! Listen to the episode with Lisa Bilyeu Apple Podcasts Key Takeaways From This Episode The importance of having empowering self talk Getting comfortable with the idea of failure which is part of learning and personal development The importance of taking action Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

    Lisa Bilyeu | How to Become the Hero of Your Own Life from the Co-founder of Quest Nutrition, Co-founder of Impact Theory & the Author of Radical Confidence

    Play Episode Listen Later Jun 14, 2022 48:56


    If you are looking to feel empowered to start living your best life this episode is for you!  Kristel Bauer sat down with Lisa Bilyeu, the co-founder of Quest Nutrition with her husband Tom Bilyeu, co-founder of Impact Theory studios, host of Women of Impact & author of Radical Confidence: 10 No BS Lessons on Becoming the Hero of Your Own Life.  Kristel and Lisa chat about how to navigate negative self-talk, how to stop living a mundane life and how to become the hero of your own life!  Tune in now!  Key Takeaways from This Episode How to navigate negative self talk How Lisa got out of living a life of the mundane How Lisa navigated & overcame health struggles How Quest Nutrition got started How to become the hero of your own life A look into Lisa's book Radical Confidence Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. ABOUT LISA BILYEU: LISA BILYEU co-founded Quest Nutrition, which grew 57,000 percent in its first three years. She is also the co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio, that produces wildly entertaining, original content focusing on themes of empowerment. Throughout her career, Lisa has created a slate of content that has been viewed over half a billion times and by overseeing all in-house content development at Impact Theory, she, along with her husband Tom Bilyeu, have built a global audience of over 7.5 million. As host of her digital series “Women of Impact,” Lisa spends her days having real, uncensored conversations with the most inspiring women. She lives in Los Angeles with her husband, Tom, and their two furbabies, and frikin' loves her life. You can learn more at www.lisabilyeu.com and follow her on Instagram @lisabilyeu. Before Lisa Bilyeu recharged her life and became the cofounder of a billion-dollar empire and a podcaster with a global audience, she needed to escape from the "Purgatory of the Mundane." She had set aside her own considerable career dreams to temporarily oversee domestic matters, then realized eight years had gone by and she had grown detached from those dreams. Worst of all, she had lost her confidence and herself. The Purgatory of the Mundane, she realized, was worse than hitting rock bottom: She was comfortable, but not engaged. She knew she needed to grow, but growth is hard. Especially when you've lost your confidence. In Lisa's new book RADICAL CONFIDENCE: 10 No BS Lessons on Becoming the Hero of Your Own Life (Simon Element; May 10, 2022), Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to reinvigorate your dreams. In RADICAL CONFIDENCE Bilyeu shares a series of life hacks that help you overcome insecurities, doubts, fears, and negativity-delivered with the trademark no-holds-barred honesty and hilarity that has made her such a popular digital media star. Website: hhttps://www.radicalconfidence.com/ Instagram: @lisabilyeu Order Radical Confidence Facebook: @lisabilyeu Twitter: @lisabilyeu Impact Theory: https://impacttheory.com/  Women of Impact: http://impacttheory.com/women-of-impact/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.  

    3 Must Have Success Tips for Entrepreneurs: 2 Minutes of Motivation

    Play Episode Listen Later Jun 10, 2022 3:46


    Being an Entrepreneur is filled with ups and downs and in this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 must have success tips to support you on your entrepreneurial journey!  Tune in now! Listen to the episode with Sashee Chandran: Apple Podcasts Key Takeaways From This Episode The importance patience when building a business The importance of stress management as an entrepreneur The benefits of having mentors  Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

    Sashee Chandran | Overcoming Challenges & Attaining Success as an Entrepreneur with the CEO & Founder of Tea Drops

    Play Episode Listen Later Jun 7, 2022 32:56


    If you are looking for inspiration on your entrepreneurial journey or if you are a tea drinker, you are going to learn a lot from this Live Greatly podcast episode with Sashee Chandran!  Sashee is the founder and CEO of Tea Drops, which creates bagless whole leaf teas using a patented process — shedding about 15% less waste than traditional tea bag packaging. It's like a bath bomb for your tea! Tea Drops is loved by Oprah Magazine, Chrissy Teigen, and former first lady Michelle Obama. In this episode Kristel & Sashee chat about overcoming challenges, managing stress and navigating public speaking fears.  Sashee gives us a behind the scenes looks at pitch competitions as a 1st Place $20K Women Founders Network pitch winner, 1st Place $100K Tory Burch Fellow Grant winner, and the 1st place $50K PepsiCo WomanMade Challenge winner. Tune in now!  Key Takeaways from This Episode Tips for your entrepreneurial journey How to overcome the fear of public speaking A behind the scenes look at preparing for pitch competitions Insights to turn an idea into a business Ways to manage stress Insights into Tea Drops  Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. ABOUT SASHEE CHANDRAN: Sashee Chandran is founder and CEO of Tea Drops, which creates bagless whole leaf teas using a patented process — shedding about 15% less waste than traditional tea bag packaging. Tea Drops has become a favorite among new and experienced tea drinkers alike, launching innovative tea experiences that merge flavorful blends, food art and edgy design. Tea Drops is an omni-channel brand, selling D2C and also available in 2,000 retailers — loved by Oprah Magazine, Chrissy Teigen, and former first lady Michelle Obama. Sashee is a 1st Place $20K Women Founders Network pitch winner, 1st Place $100K Tory Burch Fellow Grant winner, and the 1st place $50K PepsiCo WomanMade Challenge winner. She has also raised over $8.4M in VC funding for Tea Drops. Website:  https://www.myteadrop.com/ Youtube: https://www.youtube.com/channel/UCXD5T8uVDJChFLtS8ld_4qw  Instagram: @myteadrop @sasheechandran Facebook: @myteadrop Twitter: @myteadrop LinkedIn: https://www.linkedin.com/company/tea-drops/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    3 Easy Ways to Add More Wellness into Your Life: 2 Minutes of Motivation

    Play Episode Listen Later Jun 3, 2022 3:48


    Global Wellness Day is coming up on June 11th 2022 and in this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 easy ways to add more wellness into your everyday life so that you can feel your best!  Tune in now! Listen to the episode with Jaana Roth Apple Podcasts Key Takeaways From This Episode The importance of having a nourishing morning routine How our environment impacts us Setting up a relaxing evening routine Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

    Jaana Roth | A Wellness Retreat to Rejuvenate Your Mind, Body & Spirit | Conversation with the Senior Spa Director of the Four Seasons Resort Scottsdale at Troon North

    Play Episode Listen Later May 31, 2022 22:37


    Global Wellness Day is June 11th 2022 and Kristel Bauer sat down with Janna Roth, the Senior Spa Director of the Four Seasons Resort Scottsdale at Troon North to talk about some rejuvenating and invigorating rituals and services to support your overall well-being.  Kristel and Jaana talk about Desert bathing experiences, massages that incorporate real cactus paddles, a seasonal Soul and Sound series and much more!  This episode is sponsored by the Four Seasons Resort Scottsdale at Troon North.  Kristel and her husband recieved a sponsored stay at the Four Seasons Resort Scottsdale at Troon North which included some incredible food, an amazing Nopal massage, some beautiful hiking and an overall amazing experience and she is excited for you to learn about this resort and some of their amazing offerings!    Key Takeaways from This Episode Insights into the Four Seasons Resort Scottsdale at Troon North services for Global Wellness Day on 6/11/2022 A look into the Desert Bathing Experience Insights into the Soul & Sound Series which includes yoga and sound healing The importance of getting out in nature How to feel your best while traveling A look into the Nopal Massage which uses real cactus paddles Visit the Four Seasons Resort Scottsdale Troon North's website here  To participate in the spa activities at Four Seasons Resort Scottsdale Troon North's call 480-513-5145 Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. About Jaana Roth: Jaana Roth, Senior Spa Director at Four Seasons Resort Scottsdale at Troon North, is a spa and wellness visionary who has spent nearly two decades exploring new frontiers in health and wellness, while studying ancient practices and traditions from the Middle East to Polynesia. “It's essential to have a deep understanding of the past to truly understand one's direction in the future," she says. Jaana, a native of Estonia on the Baltic Sea, earned her Bachelors Degree from the University of Tartu. After moving to the United States in 1996, she attended the Conrad Hilton College of Hotel Management at the University of Houston where she earned a Masters Degree in Hospitality Management. In 1998, Jaana joined Four Seasons at Four Seasons Resort and Club Dallas at Las Colinas. Jaana quickly rose in the ranks to the position of Front Desk Manager where she worked until she discovered her passion for spa in 2001.  Since then, Jaana has guided spa teams across the company's vast portfolio including Four Seasons Resort Great Exuma at Emerald Bay (formerly a Four Seasons hotel), Four Seasons Resort Oahu at Ko Olina, and most recently, Four Seasons Resort The Biltmore Santa Barbara. Jaana joined Four Seasons Resort Scottsdale in 2021, bringing a clear vision for the Sonoran Desert retreat: overall renewal that is lasting and meaningful. Website: s:/https://https://www.fourseasons.com/scottsdale/?seo=google_local_sco1_amer  Instagram: hthttps://www.instagram.com/fsscottsdale/?hl=en Facebook: @whttps://www.facebook.com/DominiqueSachshttps://www.facebook.com/FourSeasonsResortScottsdale/ Twitter: @wahttps://twitter.com/kprc2dominique?lang=https://twitter.com/FSScottsdale?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    3 Steps to Break Out of the Habit of Being a People Pleaser: 2 Minutes of Motivation

    Play Episode Listen Later May 27, 2022 2:11


    Have you found yourself trying to make everyone around you happy at your own expense? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 steps to break out of the habit of being a people pleaser so that you can start showing up as the best version of yourself!  Tune in now! Listen to the episode with Dominuque Sachse Apple Podcasts Key Takeaways From This Episode 3 steps to break out of the habit of being a people pleaser The importance of having clear priorities Getting comfortable saying no and setting healthy boundaries Making yourself a priority Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here.

    Dominique Sachse | How to Boost Confidence & Transform Your Life From an Emmy Award Winning Newscaster, Youtuber & Author of Life Makeover

    Play Episode Listen Later May 24, 2022 27:11


    Dominique Sachse, 3 time Emmy Award winning Newscaster and youtuber with over 1.5 million subscribers, shares tips and insights to help you boost confidence, overcome the fear of judgement and embrace self-love to live your best life.  Dominique and Kristel Bauer chat about how to let go of being a people pleaser, ways to boost self-esteem, Dominique's new book Life Makeover: Embrace the Bold, Beautiful, and Blessed You, and so much more. Tune in now!  Key Takeaways from This Episode Tips to boost self-confidence How to overcome the fear of other's opinions and judgements How to stop being a people pleaser The importance of rest and having hobbies Ways to overcome body insecurities Insights from Dominique's new book Life Makeover: Embrace the Bold, Beautiful, and Blessed You Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. About Dominique Sachse: Dominique is a Three-time Emmy Award–winning newscaster and popular YouTube and social media encourager. Dominique Sachse delivers a powerful call to women to embrace their outward beauty as the first step in living with internal boldness, confidence, and renewed joy.  She is the author of the new book Life Makeover: Embrace the Bold, Beautiful, and Blessed You.  As a journalist who anchored Houston's evening news for almost three decades, Dominique Sachse knows about the connection between external appearance and self-confidence. Through the years, she has garnered more than a million followers on YouTube and appeared on the Today show several times to share her wisdom about beauty and its ability to bolster inner worth. Writing to every woman who has found herself lost in a sea of other people's needs or drowning in endless responsibilities, Sachse urges them to create space in their lives to discover--or rediscover--who they really are and to rekindle that fire within, inspiring them to take bold risks. Through personal stories she shows them how she has fought fear with faith and has chosen to express grace and class in all situations. Like a close friend, she also vulnerably describes her own mistakes and imperfections and explains how making over her outward appearance resulted in a happier and healthier version of herself--emotionally, spiritually, and physically. Filled with confidence-boosting wisdom about cultivating rest and lifegiving hobbies, Sachse also offers practical, expert tips about hair, makeup, and fashion, all while encouraging and affirming women to live to their fullest. Dominque balances her YouTube channel, content creation, and social media encouragement with her own practice of self-care, family commitments, and charity events. Website: s:/https://dominiquesachse.tv/  Youtube: https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ  Instagram: https://www.instagram.com/dominiquesachse/?hl=en  Facebook: @whttps://www.facebook.com/DominiqueSachse  Twitter: @wahttps://twitter.com/kprc2dominique?lang=en  Buy Dominique's new book Life Makeover: Embrace the Bold, Beautiful, and Blessed You About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.