Podcasts about really need

15 Useless Body Parts That We Don't Really Need. We can surprisingly live without these 15 body parts. If you ever thought that all people are built the same, think again. If you thought that all our body parts are vitally important, you were not right again. In the first chapter of The Descent of Man, Charles Darwin identified roughly a dozen body parts that he gleefully described as "useless, or nearly useless." Darwin's catalog was far from complete: our bodies are littered with the parts we don't need. Learn more about your ad choices. Visit megaphone.fm/adchoices

HOUR 1BEYOND CALCIUM - What you Really Need for Healthy Bones-- Carolyn Dean MD ND Did you know that there are approximately seventeen nutrients essential for healthy bones, including the most important mineral along with some calcium?  Susan Brown, Ph.D., director of the Osteoporosis Education Project in Syracuse, New York, warns that “the use of calcium supplementation in the face of magnesium deficiency can lead to a deposition of calcium in the soft tissue such as the joints, promoting arthritis, or in the kidney, contributing to kidney stones.” Dr. Brown primarily recommends a daily dose of 450 mg of magnesium for the prevention and treatment of osteoporosis. Women with osteoporosis have lower-than-average levels of magnesium in their diets, according to survey reports. Magnesium deficiency can compromise calcium metabolism and also hinder the body’s production of vitamin D, further weakening bones. In the 2017 Edition of The Magnesium Miracle, Dr. Carolyn Dean outlines magnesium’s Multifactorial role in the structure and function of healthy bone: Adequate levels of magnesium are essential for the absorption and metabolism of calcium. Magnesium stimulates a particular hormone, calcitonin, that helps to preserve bone structure and draws calcium out of the blood and soft tissues back into the bones, preventing some forms of arthritis and kidney stones. Magnesium suppresses another bone hormone called parathyroid hormone, preventing it from breaking down bone. Magnesium converts vitamin D into its active form so that it can help calcium absorption. Magnesium is required to activate an enzyme that is necessary to form new bone. Magnesium regulates active calcium transport. It is also important to mention that vitamin K2, along with magnesium, plays an important role in helping direct calcium to the bones where it belongs. With all these roles for magnesium to play, it is no wonder that even a mild deficiency can be a risk factor for osteoporosis. Furthermore, if there is too much calcium in the body, especially from calcium supplementation, magnesium absorption can be greatly impaired, resulting in worsening osteoporosis and the likelihood of kidney stones, arthritis, and heart disease as well as gallstones, heel spurs, and breast tissue calcification. Most people, including M.D.’s, do not understand the importance of balancing calcium and magnesium at the cellular level. Calcium cannot build bones or prevent osteoporosis without adequate levels of magnesium. It’s as simple as that. If our bones were made entirely from calcium, they would become brittle and could shatter just like a stick of chalk falling on the sidewalk. However, with the right percentage of magnesium, bone has the proper density and matrix that actually makes it flexible and more resistant to shattering. Consider this: many elderly people may be suffering bone fractures because they have too much calcium and not enough magnesium. What are the other nutrients? Dr. Susan Brown’s list is now up to twenty. 20 Essential Bone Building Nutrients Calcium, Phosphorous, Magnesium, Chromium, Silica, Zinc, Magnesium, Boron, Copper, Potassium, Strontium, Vitamin D, Vitamin C, Vitamin A, Vitamin B6, Vitamin B12, Folate, Vitamin K, Fats, Protein In today’s show, we’ll take a look at all the bone nutrients and show you how you can get them all from taking our RnA ReSet Formulas. About Dr. Carolyn Dean Dr Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor. Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas. Video Version:  https://youtu.be/nfq6HFdRI_gCall in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com 

HOUR 2BEYOND CALCIUM - What you Really Need for Healthy Bones-- Carolyn Dean MD ND Did you know that there are approximately seventeen nutrients essential for healthy bones, including the most important mineral along with some calcium?  Susan Brown, Ph.D., director of the Osteoporosis Education Project in Syracuse, New York, warns that “the use of calcium supplementation in the face of magnesium deficiency can lead to a deposition of calcium in the soft tissue such as the joints, promoting arthritis, or in the kidney, contributing to kidney stones.” Dr. Brown primarily recommends a daily dose of 450 mg of magnesium for the prevention and treatment of osteoporosis. Women with osteoporosis have lower-than-average levels of magnesium in their diets, according to survey reports. Magnesium deficiency can compromise calcium metabolism and also hinder the body’s production of vitamin D, further weakening bones. In the 2017 Edition of The Magnesium Miracle, Dr. Carolyn Dean outlines magnesium’s Multifactorial role in the structure and function of healthy bone: Adequate levels of magnesium are essential for the absorption and metabolism of calcium. Magnesium stimulates a particular hormone, calcitonin, that helps to preserve bone structure and draws calcium out of the blood and soft tissues back into the bones, preventing some forms of arthritis and kidney stones. Magnesium suppresses another bone hormone called parathyroid hormone, preventing it from breaking down bone. Magnesium converts vitamin D into its active form so that it can help calcium absorption. Magnesium is required to activate an enzyme that is necessary to form new bone. Magnesium regulates active calcium transport. It is also important to mention that vitamin K2, along with magnesium, plays an important role in helping direct calcium to the bones where it belongs. With all these roles for magnesium to play, it is no wonder that even a mild deficiency can be a risk factor for osteoporosis. Furthermore, if there is too much calcium in the body, especially from calcium supplementation, magnesium absorption can be greatly impaired, resulting in worsening osteoporosis and the likelihood of kidney stones, arthritis, and heart disease as well as gallstones, heel spurs, and breast tissue calcification. Most people, including M.D.’s, do not understand the importance of balancing calcium and magnesium at the cellular level. Calcium cannot build bones or prevent osteoporosis without adequate levels of magnesium. It’s as simple as that. If our bones were made entirely from calcium, they would become brittle and could shatter just like a stick of chalk falling on the sidewalk. However, with the right percentage of magnesium, bone has the proper density and matrix that actually makes it flexible and more resistant to shattering. Consider this: many elderly people may be suffering bone fractures because they have too much calcium and not enough magnesium. What are the other nutrients? Dr. Susan Brown’s list is now up to twenty. 20 Essential Bone Building Nutrients Calcium, Phosphorous, Magnesium, Chromium, Silica, Zinc, Magnesium, Boron, Copper, Potassium, Strontium, Vitamin D, Vitamin C, Vitamin A, Vitamin B6, Vitamin B12, Folate, Vitamin K, Fats, Protein In today’s show, we’ll take a look at all the bone nutrients and show you how you can get them all from taking our RnA ReSet Formulas. About Dr. Carolyn Dean Dr Carolyn Dean MD ND has been featured on national media for over 30 years offering practical strategies to improve health, vitality, and well-being the natural way. As a medical doctor, naturopath, certified clinical nutritionist and master of many modalities including acupuncture and homeopathy, Dr. Carolyn Dean MD ND has authored over 33 books and 100 publications including The Magnesium Miracle, 3rd Edition, Hormone Balance, Future Health Now Encyclopedia and Heart Health. Please note that the information and opinions expressed on these broadcasts are not designed to constitute advice or recommendations as to any disease, ailment, or physical condition. You should not act or rely upon any information contained in these broadcasts without seeking the advice of your personal physician. If you have any questions about the information or opinions expressed during these broadcasts, please contact your doctor. Disclosure: Dr. Dean does have a financial interest in the sale of all the Completement Formulas. Video Version:  https://youtu.be/nfq6HFdRI_gCall in and Chat with Dr. Dean during Live Show with Video Stream: Call 646-558-8656   ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand Dr. Dean takes questions via email. Please write questions@drcarolyndeanlive.comWe will be glad to respond to your email Learn more about Dr. Carolyn here: https://drcarolyndeanlive.com  

What do you think is the biggest mistake that home gardeners make when it comes to composting?  This is the topic we are going to revisit today and how to simplify this process. Show Notes: (*links below contain affiliate links, which means if you click through and make a purchase, we will earn a commission at no extra cost to you.) Special thanks to our sponsor, Good Ideas, Inc. Sustainable Products. They offer a variety of products to help busy gardeners create the garden of your dreams. Rain Barrels Composters Planters Self Watering Raised Beds Get 10% off your purchase by entering the code JILL10 at checkout. https://goodideasinc.com/                                                                           PROMO CODE: JILL10 for 10% off SoilKit provides everything you need to do a soil sample and receive reports from a lab that you can understand and includes recommendations to keep your garden healthy. All you need to do is: Collect Mail in Get results  Soil Kit promo: WITHJILL20 -- $5 off a soil kit through 11/30/20  https://journeywithjill.net/soilkit https://www.youtube.com/watch?v=jFauqxX2mEU&t=63s Composting for Beginners episode 7 https://journeywithjill.net/gardening/2017/02/14/composting-for-the-beginner/ Do you Really Need compost https://journeywithjill.net/gardening/2016/02/29/do-i-really-need-compost/ Worm composting https://journeywithjill.net/gardening/2019/03/05/worm-composting-step-by-step-guide-beginners/ 137 - Compost Piles vs. Tumblers https://journeywithjill.libsyn.com/137-compost-piles-vs-tumblers Flourish journeywithjill.net/flourish Lee Reich http://www.leereich.com/ Charles Dowding https://charlesdowding.co.uk/   Beginner's Garden Podcast past episodes: journeywithjill.net/podcast Vegetable Gardening for Beginners Book: https://amzn.to/3kZXFDu   Connect with Jill:          Get Jill’s “In the Garden” Weekly Emails + Free Printable Resources Here: https://journeywithjill.net/gardensignup Join the Beginner’s Garden Shortcut Facebook Group: https://facebook.com/groups/beginnersgarden/ Instagram: https://instagram.com/thebeginnersgarden/

I was thinking a lot this morning as I took care of my garden about how much we have done here to make our lives wonderful.  And not just wonderful but non brittle, resilient and largely unaffected by societies nonsense.  … Continue reading → The post Episode-2719- 20 Skills and Actions you Really Need for the Coming Future first appeared on The Survival Podcast.

Today on the show, returning champion Dr. Joseph Mikhael, Professor of Applied Cancer Research at the TGen institute for City of Hope AND the Chief Medical Officer of the International Myeloma Foundation. We are talking all things Telehealth, telemedicine, tele-patients, tele-hospital, and video telephones, otherwise known as cell phones, tablets, and computers.Upside. Downside. Side side? Zoom fatigue. eBurnout. Telehealth in the workplace (when there IS a workplace) Our reliance on tech vs actual human interaction. Will hospitals and clinics REALLY NEED so much real estate in the future? We are living in a new world, people. Enjoy the show.

This week, I played a broken record: affirmed that people REALLY NEED to wear their masks CORRECTLY when they’re in difficult-to-distance situations, such as grocery stores. This was inspired by several trips to local stores where I observed numerous people wearing their masks over their noses but not their mouths, at least 3 stores. I […]

I'll bet that's what you don't believe in... There's something else that you REALLY NEED to believe in and G-d believes in it too! Tune in and find out what exactly that is... WARNING... You are about to change your life for the better. COMING SOON! The Shabbos Everyday Online Workshop... Bring Shabbos into your life Everyday - Get on the waiting list at ShabbosEveryday.com --- Send in a voice message: https://anchor.fm/avraham-venismach/message

I definitely feel like this whole COVID event is THE shift into Millions more taking things online and figuring out this whole virtual thing. That means TWO things for you. One good and one bad. The GOOD news is - that even MORE of your ideal clients are getting online. So if you get online they will be able to FIND YOU! THE BAD news is that EVERYONE is going online which means you will have THAT much more competition. So you REALLY NEED a personal brand for your business so it sticks out. Here is the secret. EVERYONE has a personal brand. But MOST people do not develop their personal brand into anything useful. BUT everyone can take their mini brand, put some intention into it and develop it into something really magical that can serve you and your business every single day. Check out this week's episode to find out how! P.S. If you missed the Master Class you can catch the Replay HERE! 4 Concepts to Making Cash in your online business

I definitely feel like this whole COVID event is THE shift into Millions more taking things online and figuring out this whole virtual thing. That means TWO things for you. One good and one bad. The GOOD news is - that even MORE of your ideal clients are getting online. So if you get online they will be able to FIND YOU! THE BAD news is that EVERYONE is going online which means you will have THAT much more competition. So you REALLY NEED a personal brand for your business so it sticks out. Here is the secret. EVERYONE has a personal brand. But MOST people do not develop their personal brand into anything useful. BUT everyone can take their mini brand, put some intention into it and develop it into something really magical that can serve you and your business every single day. Check out this week's episode to find out how! P.S. If you missed the Master Class you can catch the Replay HERE! 4 Concepts to Making Cash in your online business

Book one of 5 remaining Holiday Chat spots here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=H5RKTX36SPYP6 Learn to buy a business at https://www.BusinessBuyerAdvantage.com Related Article: What should you try to learn from your job? If I let you learn how to drive with my car before you bought one of your own, would you? There is a great advantage in gaining experience. Especially before mistakes will cost you money from your own pocket. This week I answer a question from a Business Buyer Advantage student who wanted to know what he should try to learn from his job before he buys a business. Watch the interview here: https://youtu.be/wI0nmhgz5OI Learn how to buy a successful business at https://www.BusinessBuyerAdvantage.com Get an Audible subscription and listen to my book Franchise Warnings: What you Really Need to Know Before you Buy for FREE. Book a call with me at https://www.clarity.fm/davidbarnett Stop missing my videos and other news. Join my email list here: https://www.DavidCBarnettList.com

Learn to buy a business: https://www.BusinessBuyerAdvantage.com Find Robert at: https://www.rothesaycapital.com/ Related Article: Veteran investor in distressed businesses tells us how. Have you ever thought of buying a failing or distressed business? Some people say this is how you get a good deal. Does it all come down to purchase price though or is there more to this? I interview experienced distressed business investor Robert Gale from Rothesay Capital Partners who has taken on the challenge of over 20 such businesses in his career. Listen to some of the lessons that Robert has learned and learn about some of the challenges of this type of business acquisition/investing. Watch the interview here: https://youtu.be/Cf0e4so9b1c Learn how to buy a successful business at https://www.BusinessBuyerAdvantage.com Get an Audible subscription and listen to my book Franchise Warnings: What you Really Need to Know Before you Buy for FREE. Book a call with me at https://www.clarity.fm/davidbarnett Stop missing my videos and other news. Join my email list here: https://www.DavidCBarnettList.com #entrepreneurship #smallbiz #distressed

Learn to buy a business: https://www.BusinessBuyerAdvantage.com Mark's podcast can be found here: https://nyafinancialpodcast.com/ Related Article: Creating your own financial resiliency. What if you could borrow money whenever you wanted and didn’t have to get an approval? In fact, while I was reading Empire of Imagination, the story of Gary Gygax, creator of Dungeons and Dragons, I learned that the very first edition of D&D was financed using the technique outlined in this interview. This week, I discuss an interesting concept in financial planning that’s been used for over 100 years by wealthy individuals and corporations. It could be something that you decide to make a part of your wealth planning. Let’s listen to Mark Willis about how some people are creating options for themselves based on the type of insurance they buy: Learn how to buy a successful business at https://www.BusinessBuyerAdvantage.com Get an Audible subscription and listen to my book Franchise Warnings: What you Really Need to Know Before you Buy for FREE. Book a call with me at https://www.clarity.fm/davidbarnett Stop missing my videos and other news. Join my email list here: https://www.DavidCBarnettList.com #entrepreneurship #financing #smallbiz

Hey guys, Join me today as I sit down with Branden Himler. He works with Nexxa, I company that is helping R/E brokers create a life of freedom. When I asked what he offers, this is what he said; "I recruit loan officers to the fastest growing / best mortgage brokerage in the company." If you're in the R/E market, you NEED to check out Branden and what he's up to! If you're currently a loan officer, you REALLY NEED to connect with him! Want to be featured on Big Marv's Network? Shoot me a message @marvatnight and tell me about your mission! One Love, Big Marv

Sometimes we can't tell someone how to help us or even figure out how to help ourselves when we don't even know What We Really Need. The Digging Deeper exercise (more info in Episode 6) in Soul Healing Love ends with the question, "What do you Really Need?" so that you can work from Reacting to a situation and move into healing the deeper, basic need that is impacted. But if you don't know what you need, that's difficult to ask. Drs. Tom and Bev developed a list of Basic Needs--things like Love, Acceptance, Affirmation, Validation--and gave a practical definition to help you uncover the true needs of your soul. In learning your deepest needs, you can then begin to chart a path to healing as you meet those for yourself and ask others to meet them as well.

Learn to buy a business at https://www.BusinessBuyerAdvantage.com Get on my list at https://www.DavidCBarnettList.com Learn more at https://www.DavidCBarnett.com Related Article -------- How to buy a business when you think a recession is coming? What if you want to buy a business and you think a recession is on its way? What should you look out for? What special hazards exist? Is it really any different than the normal caution a buyer should have? Get out your Hobo cup and join me around the barrel fire as I tell you this tale: https://youtu.be/1MVbXYpYFCA Learn how to buy a successful business at https://www.BusinessBuyerAdvantage.com Get an Audible subscription and listen to my book Franchise Warnings: What you Really Need to Know Before you Buy for FREE. Book a call with me at https://www.clarity.fm/davidbarnett Stop missing my videos and other news. Join my email list here: https://www.DavidCBarnettList.com #entrepreneurship #smallbiz #business #recession #business

Learn forecasting https://www.BizPlanSchool.com Learn to buy a biz https://www.BusinessBuyerAdvantage.com Sign up for my emails https://www.DavidCBarnettList.com Visit my blog for much more https://www.DavidCBarnett.com *MORE* Related Article: 3 problems with using past transaction data to value a small business. If we use the available data, can’t we just calculate the value of a small business? This week, I dive into the Matrix-like sea of floating numbers that are swirling around the topic of business valuation. Why can’t we just compare a business to the available transaction data? Won’t a calculator simply tell us the business’ worth? It’s not so easy, I’m afraid. Let me explain to you the 3 problems with valuing a business using comparative data. Watch as I analyze the data and give you my calculated response: Learn how to buy a successful business at https://www.BusinessBuyerAdvantage.com Get an Audible subscription and listen to my book Franchise Warnings: What you Really Need to Know Before you Buy for FREE. Book a call with me at https://www.clarity.fm/davidbarnett Stop missing my videos and other news. Join my email list here: https://www.DavidCBarnettList.com #entrepreneurship #smallbiz #business #valuation #business

Learn how to buy a small business: https://www.BusinessBuyerAdvantage.com Get on my email list so you don't miss any videos https://www.DavidCBarnett.com Related Article: Want to spot me on my next workout? This week we get a question from Rick on YouTube. He wants to know why there are so many fitness businesses up for sale? Well, I’ve had the pleasure of working on several files for people trying to buy and sell fitness businesses. As a business broker, a private transaction advisor and as a certified machinery and equipment appraiser. These businesses have a unique feature going for them… which may ultimately work against them. Watch as I bench-press this topic to new heights: https://youtu.be/AXVpEh7ZHvc Learn how to buy a successful business at https://www.BusinessBuyerAdvantage.com Get an Audible subscription and listen to my book Franchise Warnings: What you Really Need to Know Before you Buy for FREE. Book a call with me at https://www.clarity.fm/davidbarnett Stop missing my videos and other news. Join my email list here: https://www.DavidCBarnettList.com #entrepreneurship #smallbiz #business #college #business

It's not always a dream that we have from the time we are little.Sometimes it’s born of necessity, because the thing we REALLY NEED doesn't exist yet.When Paula decided to write a book, she did it because it was she needed but didn't have.She is a mom, an advocate and consultant, and an author. She is a ROCKSTAR.After being rejected from three traditional publishing houses, she shook it off and did it HERSELF.Paula shared her motivation; that if her book can help one child feel special and know that they aren't alone, then her work will not be in vain.Please join me in congratulating this dedicated mom!Show notes: https://lauriewrighter.com/podcastpaulalancaster/Sponsored by the the FREE COURSE -- https://www.creativewrighter.com/p/suckyorstupendous

This Quick Fit Tip provides some insights on what's going on behind the scenes for All About Fitness - some great stuff; in addition learn how you can start a career in fitness (if I did it, you can too)! Follow THIS LINK to an infographic featuring 8 reasons why you should start working in fitness. THIS BLOG POST features myself and previous AAF guests Jonathan Ross and Shana Verstegen sharing how we started our careers in fitness. Do you REALLY Need to Run? My blog for the American Council on Exercise about all of the other activities that can help you burn calories without running.   The American Council on Exercise - Certifications for Personal Trainer, Group Fitness Instructor and Health Coach Schwinn Indoor Cycling Instructor Certification Workshop The Athletics and Fitness Association of American (AFAA) Group Fitness Instructor Certification Les Mills - Bodypump, GRIT, Body Combat Please visit the sponsors of All About Fitness:Hyperwear - the Makers of Sandbells, Softbells and the ‘World’s Best’ Weight Vest- use code AAF10 to save 10% on the purchase of any Hyerwear fitness product Want to see Sandbells in action? Follow THIS LINK(note, filmed long before Hyperwear became a sponsor)    Terra Core - Better results from better products!Use code AAF to save 20% on the purchase of a Terra Core FOLLOW THIS LINK to see the Terra Core in action   www.petemccallfitness.com pete@petemccallfitness.com Instagram: @PeteMcCall_fitness Twitter: @PeteMc_fitness 

Let's face it: Working in intensely competitive and exhausting creative jobs is hard. Just getting by is often all that's possible, so the mere thought of trying to eat healthy while on a budget, follow the proper career path when all you need right now is a paycheck, and (God forbid) have a personal life outside of your job is downright terrifying. In the latest installment of the Q&A podcast series Natalie Boschan and I tackle these subjects and more. Show Sponsor: G-Technology Topics of Conversation: Optimizing your nutrition on a budget Learning to batch-prep your food Zack's tips for new editors navigating the industry Natalie and Zack's approach to food prepping Organizing your grocery list with prices by location How to redirect your career path toward your goals Natalie's early experiences with the post-production industry Setting boundaries for using technology at home Balancing your personal life with a film industry job Zack's experience traversing the strange world of online dating Being honest with the people in your life about your time commitments Useful Links: Enjoying The Show? Leave A Rating And Review HERE To Enter Our BorisFx Sweepstakes FiP Question Submission Athletic Greens Advancement FiP Ep39: Quick & Easy Meal Preparation with Jessa Greenfield FiP Ep48: Transitioning From Reality to Scripted FiP 56: Advancing Your Career in Post (What They Don't Teach in Film School), Pt. 1 FiP 57: Advancing Your Career in Post (What They Don't Teach in Film School), Pt. 2 FiP Ep61: Do you Really Need to Go to Film School? FiP Ep66: How to Systematize Meal Planning Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Podcast Episode 69: “Lawyer? I Don’t Need No Stinking Lawyer!” Experienced investors sometimes do real estate deals without the help of a lawyer. But even knowledgeable people can miss things that a professional wouldn’t! In this Tale, we have a seasoned investor who acted for himself when he bought a property, but got help from … Continue reading I Don’t Really Need a Lawyer, Do I?

Podcast Episode 69: “Lawyer? I Don’t Need No Stinking Lawyer!” Experienced investors sometimes do real estate deals without the help of a lawyer. But even knowledgeable people can miss things that a professional wouldn’t! In this Tale, we have a seasoned investor who acted for himself when he bought a property, but got help from … Continue reading I Don’t Really Need a Lawyer, Do I?

We interview singer, co-founder and worldwide personality, Ali Handal from Triple Scoop Music.  Do you have music on your website, slideshows, events, etc?  No, then YOU need to hear this podcast.  Yes, then you REALLY NEED to hear this podcast. Stop by the their booth for a killer show special that will rock your world… […]

WordPress: Speed is Important! Tips & Tricks   1) If You Have Deactivated Plugins Remove Them. If you have plugins that are not being used i.e. they are deactivated remove them.   2) Cleanup Your Database. Use plugins to cleanup your database up or disable options. https://wordpress.org/plugins/wp-optimize/ https://wordpress.org/plugins/disabler/ https://wordpress.org/plugins/wp-dbmanager/   3) Us a Caching Plugin. A lot of people use either W3 Total Cache or Super Cache. https://wordpress.org/plugins/w3-total-cache/ https://wordpress.org/plugins/wp-super-cache/    4) Good Quality Hosting: http://www.siteground.com/ http://getflywheel.com/pricing/ https://pagely.com/plans-pricing/ http://wpengine.com/  5) Don’t Run Plugins That You Don’t Really Need.   Don’t run plugins that you don’t really need, however it not the quantity that the real problem it the quality of the plugins that you run which is the real problem. You can use this plugin to find slow running plugins.   P3 Plugin Performance Profiler Plugin https://wordpress.org/plugins/p3-profiler/   6)CDNs & Accelerators. Using a Content delivery networks (CDNs) and Web Performance Optimization (WPO) services can speed up your slow WordPress site. Be careful which one you use. A lot of people use CloudFlare because the basic level is free. http://www.cloudflare.com/   7) Optimize Your Images. WP Smush.It https://wordpress.org/plugins/wp-smushit/ Speed Testing Tools Google PageSpeed Insights https://developers.google.com/speed/pagespeed/ Pingdom Tools http://tools.pingdom.com/fpt/ GTmetrix http://gtmetrix.com/ Resources http://wpfreesetup.com/how-to-speed-up-wordpress-website/ http://www.rackaid.com/blog/fix-slow-sites/ http://www.rackaid.com/blog/speed-up-website/ http://premium.wpmudev.org/blog/why-trying-to-get-95-on-google-pagespeed-insights-will-drive-you-mad/ http://premium.wpmudev.org/blog/web-hosting-review-so-just-who-is-the-best/   ======================   WP-Tonic is not only a WordPress maintenance and support service, but a twice weekly WordPress podcast where we talk with some of the most successful people in WordPress development and online marketing.