Fitness In Post

Hello loyal Fitness In Post podcast listeners, it’s been a long time since we connected last as I’ve been on hiatus during the rebranding process making the transformation from Fitness In Post to Optimize Yourself. I finally have amazing news that I’ve been waiting to share with you for months...the podcast is officially back! Before you get too excited, it’s super important that you take a couple quick actions if you want to continue listening to future episodes. The new show is now under the name ‘Optimize Yourself’ in a new feed starting at episode 1. So what does this mean for you? Well if you want to listen to new episodes as they’re released, you have to subscribe to the new podcast, but don’t worry it will only take you 60 seconds. Your first option is to visit optimizeyourself.me/subscribe where I provide links to subscribe via iTunes, Google Play, Stitcher, Pocket Casts, and TuneIn, just to name a few sources. Or your second option is just to do a quick search for ‘Optimize Yourself’ in whatever app you’re listening with right now and the show should pop right up. Simply click Subscribe, and you’re in like Flynn! If you loved the Fitness In Post podcast, you ain’t seen nothin’ yet. I’ll be releasing more episodes on a regular basis, covering a wider variety of topics, and doing multiple monthly prize giveaways of great products that I personally endorse and use every single day. If you want to see what the latest giveaway is, just visit optimizeyourself.me/win to learn about the latest prizes available. Thanks so much for being a loyal ‘Fitness In Post’ listener, I can’t wait to see you over at the new show after you subscribe. Thank you for listening. Be well.   Zack Arnold Creator, Optimize Yourself

The following is a reading of my blog post Fitness In Post Is Becoming 'Optimize Yourself' As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break. Useful Links: Optimize Yourself Be well. Zack Arnold, Creator Fitness In Post

This episode is the latest Q&A episode with my trusty sidekick Natalie Boschan, and in this episode we answer the question “How do I know when it’s worth it to take a great career opportunity that might mean sacrificing time with my family?” plus I reveal big news for the future of the Fitness In Post program. Spoiler Alert: This is the final episode of the Fitness In Post podcast. Now before you get too upset, the reason is not because I’m giving up this podcast for good or that I’m no longer interested in finding solutions to the health problems we all face as creative professionals chained to a desk all day long...in fact it’s quite the opposite. Over the coming months I plan to broaden my search and provide even more resources to this community via the podcast, the blog, as well as new online training programs I’m creating that go way beyond what I offer in the Move Yourself program. So on that note, I am announcing to you my loyal listeners before anyone else that Fitness In Post is becoming Optimize Yourself. Natalie and I talk a lot more about the thinking behind this change and what this will mean over the coming months, but in short this means there will be some down time for the podcast as I make this change, especially given that as I write this I’m editing a tv pilot for NBC Universal 6 days a week and my schedule is batshit crazy. On top of that I will be overlapping this pilot with a tv series for several weeks too, so if I intend to maintain my sanity as well as see my kids on occasion, my only choice is to take it slowly if I want to do this rebrand right. So all I ask is that you are patient as this transition occurs to the new website and the new podcast. If you’d like to learn more about this rebrand you can visit my blog post at fitnessinpost.com/optimizeyourself. Show Sponsor: G-Technology Topics of Conversation: The origins of Fitness in Post When is it worth it to take career risks? Maintaining your energy and presence while working a full-time job Knowing when sacrificing your time is worth it Addressing the confusion surrounding the FiP name Developing an awareness of your long-term goals Balancing work opportunities and family life The end of Fitness in Post and the future of Optimize Yourself Useful Links: Optimize Yourself Rebrand Blog Enjoying The Show? Leave A Rating And Review HERE FiP Amazon Link Athletic Greens Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

"What is ACE, how do I become a member, and what are the benefits?" are common questions I'm asked often by fellow film editors (that I've also asked myself). Beyond simply breaking down the criteria for entry into the most prestigious organization in the post-production industry, in this episode I speak with Steve Rivkin, ACE President and editor of such films as Avatar, Pirates of the Caribbean, Ali, and many more, about what it really takes to be considered an elite editor, whether or not you belong to ACE. We break down how Stephen broke into the film industry without every having an assistant editor credit to his name, the secret to getting hired by any director or producer, how to transition from assisting to editing, and much more. If you've ever been curious about the inner-workings of what it really means to work as an editor at the highest levels and the psychology necessary to succeed, this episode is for you. Show Sponsor: G-Technology Topics of Conversation: Steve's big break into the industry and how he became the president of ACE The evolution of the modern editing career trajectory How to make contacts in post-production Re-learning the lost art of cutting collaboratively What you will need to get into ACE Fostering good relationships within the film industry How Steve became an editor without an assistant credit to his name What it takes to transition from assisting to editing The in's and out's of ACE as well as it's educational initiatives Raising awareness and perception of editing as a craft Useful Links: Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission FiP Amazon Link Athletic Greens ACE Editors Guild Guest Bio: Stephen Rivkin, ACE, has been an editor in the motion picture industry for over thirty-five years. He is currently serves as President of the American Cinema Editors and is on the Board of Directors for the Motion Picture Editors Guild. He founded The Committee for Creative Recognition and EditorsPetition.com to petition film festivals and critics organizations, which honor Cinematography and/or Production Design, to add the category of Film Editing to their annual awards presentations. He has worked for some of Hollywood’s top directors including: James Cameron, Gore Verbinski, Michael Mann, Norman Jewison, Ridley Scott, Mel Brooks, Rob Cohen, Wolfgang Peterson, Chris Columbus and Diane Keaton. Rivkin was nominated for an Academy Award, a BAFTA Award and an ACE Eddie Award for his work on James Cameron’s mega-blockbuster “Avatar” which he co-edited. He also co-edited the “Pirates of the Caribbean” trilogy for producer Jerry Bruckheimer and director Gore Verbinski. All three films were nominated for ACE Eddie Awards, with a win for the original summer hit “Pirates of the Caribbean: The Curse of the Black Pearl.” Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Let’s be honest...many of the poor habits that we have living in front of our computers did not materialize overnight. Instead they formed very slowly over years and years, and most likely many of the bad habits that you carry with you today started way back in college, or when you were a recent graduate killing yourself trying to “make it” in the film industry. Recently I was approached by Austin Coburn, a current student at George Fox University in Oregon, because unlike many college students who spend endless all-nighters getting their projects done fueled by Red Bull and fast food, Austin realized at an early age how detrimental neglecting his health was to his creativity. He was so intrigued by this concept he decided to take it upon himself to direct a documentary film about seeking some form of work-life balance in the world of filmmaking and post-production. Because he was an avid listener of this podcast, he reached out to me to be an interview subject for the film, and I found his questions and his perspective so engaging I wanted to invite him to be a guest on this show to share the student’s point of view, one I don’t get to share too often on this show. This episode is part two of a two part conversation where the roles are reversed and I become the interviewee. If you’re interested in learning how to combat the stress of being a student or graduate at an early age and not letting your bad habits get the best of you later in life, this two part interview is the place to start. If you'd like to share any horror stories or experiences about being a student, please feel free to reach out to Austin at frameworkdocumentary@gmail.com Show Sponsor: G-Technology Topics of Conversation: Facing the workload increase while moving from student to professional Learning to balance work life with home life Switching off your work brain to preserve creative power Establishing helpful triggers to optimize your cognitive processing  Reducing the fear of overwhelming tasks by staggering your work over breaks How to remain focused on your cut when you step away from the computer Zack's tips for transforming your desk into a standing workstation Applying a healthy working lifestyle to your social interactions Counteracting "work 'til death" culture Positive qualities and red flags to look for in potential employers Choosing your jobs based on where you want to be in ten years, rather than how much you make Fostering work relationships that will last Useful Links: Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission FiP Amazon Link Athletic Greens Spark Foldable Standing Desk Topo Mat CAP Barbell 15 Pounds Kettlebell Tribe Resistance Band Set Share your story with Austin: frameworkdocumentary@gmail.com Guest Bio: Austin is a senior film student at George Fox University near Portland, Oregon. He is currently working on a documentary about finding life balance while working as a young professional in the post-production industry. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Let’s be honest...many of the poor habits that we have living in front of our computers did not materialize overnight. Instead they formed very slowly over years and years, and most likely many of the bad habits that you carry with you today started way back in college, or when you were a recent graduate killing yourself trying to “make it” in the film industry. Recently I was approached by Austin Coburn, a current student at George Fox University in Oregon, because unlike many college students who spend endless all-nighters getting their projects done fueled by Red Bull and fast food, Austin realized at an early age how detrimental neglecting his health was to his creativity. He was so intrigued by this concept he decided to take it upon himself to direct a documentary film about seeking some form of work-life balance in the world of filmmaking and post-production. Because he was an avid listener of this podcast, he reached out to me to be an interview subject for the film, and I found his questions and his perspective so engaging I wanted to invite him to be a guest on this show to share the student’s point of view, one I don’t get to share too often on this show. This episode is part one of a two part conversation where the first part is me doing the interviewing, but then in part two the roles are reversed and I become the interviewee. If you’re interested in learning how to combat the stress of being a student or graduate at an early age and not letting your bad habits get the best of you later in life, this two part interview is the place to start. If you'd like to share any horror stories or experiences about being a student, please feel free to reach out to Austin at frameworkdocumentary@gmail.com Show Sponsor: G-Technology Topics of Conversation: What led Austin to produce a documentary on post-production wellness The overlooked health of college film students How students view the demands of the industry Balancing a career and family life The dangers of valuing time over talent Learning to develop good working habits  How to stop viewing yourself as a machine Breaking the hold of late night fast food runs on your diet Learning to say no (and not loathe yourself in the process) Dealing with information overload and focusing on improving a few skills at a time Useful Links: Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission FiP Amazon Link Athletic Greens Ep81: The Disciplined Pursuit of Less (And Learning How to Say No) Share your story with Austin: frameworkdocumentary@gmail.com Guest Bio: Austin is a senior film student at George Fox University near Portland, Oregon. He is currently working on a documentary about finding life balance while working as a young professional in the post-production industry. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Film editing is a magical art form that very few people truly understand. Frankly, there are people within the film industry that don't understand the power the editor yields in shaping the finished product. In this episode I have an in-depth conversation with Steven Hullfish, a feature film and tv editor, instructor, and author of multiple books on editing (and the entire post-production process) including his latest book Art of the Cut. Steve and I chat about his journey preparing for and compiling over 50 interviews with editing legends, and beyond just the interviews themselves how he was able to find a narrative within all of his various conversations that led to amazing insights into the process of film editing and storytelling. We talk about many different areas of film editing well beyond the basics like understanding story structure, pacing, timing, rhythm, the process for reviewing dailies, and much more. If you're interested in taking your knowledge of editing to the next level and you want to truly understand what it takes to be a magician in the edit bay, this interview is a great first step, and then picking up a copy of Art of the Cut after you're done listening is a great second step. Show Sponsor: G-Technology Topics of Conversation: Steve's journey from college student to post-production master The addicting rush of increasing your editing efficiency Determining which of the 4 types of editors you are Steve's strange techniques for parsing through interviews Asking the questions that editors never get to ask other editors Common industry misunderstandings about editing Strategies for fighting editor's block Creative advice from the industry's greatest editors The subjective art of watching dailies Useful Links: Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission FiP Amazon Link Athletic Greens Art of the Cut: Conversations with Film and TV Editors Guest Bio: Steve Hullfish is a feature film and TV editor, with credits including Courageous, War Room, Champion and the theatrically released feature documentary, Clinton Inc. In addition to Art of the Cut, he is the author of five other books, including The Art and Technique of Digital Color Correction and Avid Uncut. He also trains editors and colorists around the world. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Let's face it: When you routinely work 16 hours a day in front of a computer, one of the greatest challenges is maintaining a healthy diet. On Monday morning you resolve to do better this week, but as the deadlines pile on and the time begins to disappear, your willpower quickly erodes and you'll grab whatever you can quickly to keep moving. If you're lucky it's Chinese or Thai provided by your office assistant, and if you're not so lucky, it's a bowl of cereal and Oreo's (I've been there myself...I'm not judging). And if you truly want to eat healthy either at the office cafeteria or by ordering out yourself, it's going to cost you a second mortgage. But what if you could start creating a workflow for your daily meals no different than your creative workflows? In this episode I chat with returning guest Allison Schaaf, the creator of Prep Dish. In episode 66 Allison and I talked about the basic fundamentals of bulk meal preparation, and in this episode we do an even deeper dive into how you can really optimize your process for creating a week's worth of food in just a few hours every weekend. Click here for 2 free Prep Dish meal plans Show Sponsor: G-Technology Topics of Conversation: How Allison came to create Prep Dish Batching your cooking to save time and maximize efficiency Taking away the intimidation factor of cooking as a beginner Wading through the crowded marketplace of cooking services Allison's tips for developing a cooking workflow How switching from plastic to glass food storage can make your food taste better Where to start if you've never cooked before Viewing cooking as meditative instead of a chore Using recipes to develop your ability to improvise with your food How to get your kids to eat healthier Allison's journey from personal chef to online entrepreneur Defeating the overwhelming task of starting an online business Useful Links: Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission FiP Amazon Link Athletic Greens PrepDish FiP Ep66: How To Systematize Meal Planning Guest Bio: Chef Allison Schaaf, MS, RD, LD (Twitter: @prepdish) is a food, nutrition & culinary expert and founder of Prep Dish, a subscription-based gluten-free and paleo meal plan service. Allison holds a Bachelor’s Degree in Culinary Nutrition from Johnson & Wales University, a Masters in Nutrition Communications from Tufts University, and became a Registered Dietitian at New England Medical Center. When she isn’t cooking, Allison fully embraces life as an Austinite. She is an avid yogi and enjoys hiking, standup paddle boarding and regular walks around Lady Bird Lake. Allison is also an avid traveler and draws culinary inspiration from each trip; recent adventures include Africa, Japan and South America, Spain and frequent trips to Colorado, California and her home state of Kansas Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

No matter how passionate, energetic, and dedicated you are to your creative profession, you will inevitably reach a point of exhaustion and burnout. It happens to the best of us including me. In today’s episode I have a conversation with post-production guru Michael Kammes that runs the gamut from tech all the way to really in-depth and honest conversations about mental health. If you’ve ever found yourself at a point in your life where you’re just spinning your wheels and walking into work every day wondering if it’s the right choice for you, Michael’s story is very inspiring. He is one of the most passionate and dedicated to post-production technology that I’ve ever met, but even Michael hit a wall at one point, but instead of giving in he decided to step back, hit the reset button, and make some major changes in his life. I hope his story inspires you to make some positive changes as well. Show Sponsor: G-Technology Topics of Conversation: Michael's journey to becoming a tech guru How to enable creativity through technical knowledge The frustration of losing enthusiasm for your work Michael's history with ADD and Depression Dealing with the pros and cons of medication Using activity as a healthy outlet for frustration Feeling satisfied with your work by giving 100% How Michael reset his life over the course of two weeks and changed his health and outlook for the better The importance of sharing our stories to give the tools of health and wellness to allow creativity to flourish Being effective rather than just being efficient Cherishing your ability to do the work that you love Useful Links: Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission FiP Amazon Link Athletic Greens Michael Kammes 5 Things Series FiP Ep14: Let's Talk About Mental Illness FiP Ep18: The Science of Anxiety and Depression FiP Ep100: The Current State of Mental Health In Post Guest Bio: Michael Kammes is the Director of Technology at Key Code Media, and host of the tech series "5 THINGS". He works on the technical and consulting side of post production, and has been a keynote speaker at conventions, technology retreats, symposiums, and colleges. His post audio experience encompasses serving as a film and television Dialogue Editor, SFX Editor, ADR Recordist & Editor, Re-Recording Mixer and Supervising Sound Editor. Plus, he just really, really, digs Post. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

As a creative professional you most likely fuel yourself on a daily basis with caffeine and afternoon sugar rushes, you fend off brain fog and the inevitable afternoon nap, and you'll spend however long it takes to make your latest project perfect (whether you're getting paid or not). But how is your modern lifestyle not only affecting your general health but also your brain health? In this episode I have an in-depth conversation with Dr. Dave Jenkins, co-founder of The More Model. With experience in both the traditional medical fields as well as functional and integrative medicine, Dr. Jenkins specializes specifically in brain health and how we can optimize our brain function and fight back against the diseases of modern civilization. Whether you're interested in how sleep affects your cognitive function, how nutrition and poor choices are literally "rotting your brain," or how movement plays a pivotal role in brain health, cognitive performance, and longevity, this conversation covers it all. Show Sponsor: G-Technology Topics of Conversation: Dave's trajectory to studying the brain and developing the "MORE" model Understanding functional medicine's purpose The difference between functional medicine and integrative medicine Treating patients with a focus on causes rather than symptoms Neuroplasticity and the search for a cure for Alzheimers How consistent caffeine and sugar intake can damage your brain Focusing on inflammation in your body and brain instead of just counting calories How to recognize signs of mental degeneration early  Prioritizing sleep in order to harness the power of your glymphatic system Facilitating a healthy circadian rhythm by avoiding blue light after sunset Dave's tips for having a nutritionally whole diet (Eat your broccoli sprouts!) Finding ways to motivate movement in your daily routines Useful Links: Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission Athletic Greens The MORE Model Contact Dave at: drdave@themoremodel.com FiP Ep63: Overcoming Sugar Addiction FiP Ep71: How Movement Makes Your Smarter FiP Ep83: How Being Sedentary is Killing You (According to NASA) Guest Bio: Dr. Dave Jenkins, founder of "The More Model" is a Functional Medicine Physician and Coach who helps clients reverse disease and achieve ultimate health and longevity. This includes a special interest in brain fog, cognitive decline and Alzheimer's. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

I’m often asked via social media, via email, and in my member coaching calls about proper posture at a seated or standing workstation. Where should my elbows go? What’s the best desk chair? Why do my shoulders hurt? Why is my lower back on fire all the time? In this episode I have a conversation with Zeena Dhalla, a certified posture specialist, self-proclaimed posture geek, and the founder of the Verticalign program which you can find at verticalign.com. Zeena and I dive into all of these issues and more to help you understand the detriments of living all day long in the same bad position and what positions you can switch to instead, as well as the simple exercises that can be done to alleviate and eliminate years of chronic pains. For further information as well as specific exercises and postural modifications you can be making today, click here for Zeena's article "The Magic of Postural Modification (And How It Can Cure Your Back Pain Better Than a Doctor)" Show Sponsor: G-Technology Topics of Conversation: Zeena's path to being a posture specialist How the collective evolution of our bodies has changed the applicability of older pilates programs The surprising ways that your posture affects how other view you Applying your creative spark to your active lifestyle How Zeena addresses the most common neck and back issues Learning to emphasize extension over flexion if you work a sedentary job Easing yourself into yoga or pilates by knowing your body's strengths and weaknesses How your posture affects your hormones Tools you can use to help improve your posture and raise your awareness of your body Simple stretches you can do while you drive to alleviate pain from sitting The pros and cons of a yoga ball chair Zeena's tips for maintaining healthy posture throughout your day Useful Links: Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission Verticalalign.com Posture Blog FiP Ep64: How To Diagnose Reduce and Eliminate Chronic Pain FiP Ep106: The Cure For Lower Back Pain, Tension Headaches, And So Much More Guest Bio: Zeena Dhalla is a Certified Posture Specialist and self-proclaimed posture GEEK. She helps people eliminate neck and back pain through simple and effective home based exercise routines. Download the 5 Minute Solution to Hunchback Posture (hyperlink to: http://verticalign.com/2016/05/16/5-minute-solution-hunchback-posture/) if you want to improve your posture and get out of bed every morning with less pain and more pizazz!  Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

In this episode I have a conversation with Nick Harauz, a certified Adobe, Apple, and Avid trainer. And for those of you listening that aren’t specifically in the editing field, that’s like saying Nick teaches people how to drive Ferrari’s, Mercedes, and BMW’s. Teaching one is tough, but knowing how to teach all three effectively? That’s quite an accomplishment. Nick is also an author, graphic designer, and editor as well. Needless to say Nick wears a lot of different hats in the filmmaking industry, and we talk about the different lifestyles that he experiences when working on a set versus sitting all day long in front of a computer. More importantly in this episode we also dig into Nick’s personal health journey and his many different experiments trying to stay healthy using extreme “all or nothing” methods as well as much slower long term lifestyle options. If you’re hitting a point in your life where you’re ready for things to change but you’re not quite sure what the roadmap looks like, Nick’s story is a great source of inspiration. Show Sponsor: G-Technology Topics of Conversation: Nick's experience working in production as well as in post Using "safe holes" to maintain your health in post production How Nick maintained a healthy lifestyle after undertaking an unsustainable diet and workout schedule Developing a healthy lifestyle instead of temporarily dieting Learning how different foods affect your physiology The morning habits that will improve your day Techniques for achieving more positive thinking Nick's tips for staying healthy while working a sedentary job Organizing your tasks to make the most of your time How establishing routines can maximize your efficiency and overall happiness Useful Links: Clips And Handles Website 7 Rules For Making More Happiness Morning Routine Burnout Sleep G Tech FiP Amazon Link Beach Body On Demand Miracle Morning Yogis Anonymous Guest Bio: Nick Harauz (Twitter: @clipsandhandles)is a certified Adobe, Apple, and Avid trainer. He has an uncanny ability to engage his students and create a level of relatedness that keeps them coming back for more. Since 2002, Nick has also worked with domestic and international brands, offering a wide variety of video production and motion graphic services. He has worked with clients such as Proctor & Gamble, Diageo, Virgin Mobile, Nando's, and Blackberry. In 2013, Nick wrote his first book on Apple Motion 5, which is available on Amazon. This year he has spoken for Adobe at the launch of CC 2014 in Toronto , NAB and the After Effects World Conference . Currently, Nick is working on his first feature film, Lost and Found. When he is not teaching, travelling, or creating video content, Nick can be found playing tennis. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

This episode is yet another installment of the Q&A series with my trusty sidekick Natalie Boschan. In this episode we discuss the psychology behind pursuing your passion as opposed to just getting the job done, we chat about the dangerous and slippery slope of devaluing yourself just to land the next gig, we talk about ways to stay active while traveling, and we also addressing the giant question many editors and creative professionals in the film industry face: Do I need an agent, and if so, how the heck do I get one? Show Sponsor: G-Technology Topics of Conversation: Zack's childhood introduction to video editing How to know if you need an agent Natalie's high school video work and how she learned she loved to edit Understanding what agents can and can't do for your career Learning to work strategically with your agent How to know if you're cut out for the film industry The problem with making movies for less money Dealing with executives and learning how to price your work Staying moving while on long trips Preparing healthy food to eat while travelling Useful Links: Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission Dealing With Burnout Gas Station Health Picture 1 Gas Station Health Picture 2 Gas Station Health Picture 3 Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

If you’re sitting while reading this and grimacing at lower back pain, neck tension, or you experience regular headaches, you’d be surprised at how easy it is to alleviate all of these issues in just a few minutes a day…right at your desk. In today’s interview I chat with returning guest Dr. Sadie Sanders, a doctor of chiropractic, biomechanical guru, and the CEO of Health & Human Performance in Woodland Hills, CA. For those that know Dr. Sadie, they call her “The Body Whisperer,” and as a patient of hers, I understand why. She is to the body what Mozart is to the piano (She’s that good). Dr. Sanders and I talk about the many different causes for chronic pains throughout the body and how many of them are caused simply by not moving all day long. But more importantly we dive into how to eliminate your chronic pains right at your desk using very simple stretches and exercises using our brand new “Move Yourself Activity Video Vault.” And here’s the coolest part for you: Since you are one of my loyal listeners, if you join the 5X Challenge this week I’m giving you 100% FREE access to every single video in this vault through next Tuesday, Jan 17th with no purchase information required and no hidden payments when you’re done. Click here to get FREE ACCESS to the Video Vault and join the '5X Challenge' Show Sponsor: G-Technology Topics of Conversation: Dr. Sander's background and early experiences with athletic injuries How Zack came to meet "The Body Whisperer" What is Chiropractic? Breaking down the Optimize Yourself Activity Video Vault How categorizing your pain specifically can cure it through strengthening instead of temporarily relieving it Using strength training to improve physically as well as emotionally Learning to develop new habits so that you never need to see a chiropractor again Recognizing and addressing repetitive stress injuries Spreading your strengthening efforts across opposing muscles groups in order to prevent pain from overwork Useful Links: Optimize Yourself '5X Challenge' Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission Health and Human Performance Chiropractic Guest Bio: Dr. Sanders is a chiropractic physician specializing in the musculoskeletal system and its influence on the neurology and physiology of the human body. She works with athletes, recently injured patients, and the average stressed-out American – varying her technique to suit all ages from newborn to 80+! Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

The following is a reading of my blog post 'I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here’s What I Did About It.' As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break. Useful Links:  Dealing With Creative Burnout Optimize Yourself '5X Challenge' The Freelancer's Guide To A Dynamic Workstation On The Go Working In Time Blocks GO FAR: The Christopher Rush Story New Year's Resolution Statistics FiP Ep95: Deskbound - Standing Up To A Sitting World with Kelly Starrett Be well. Zack Arnold, Creator Fitness In Post

Award-winning editor Jeffrey Ford has worked on some of the biggest films on the planet that have amassed multiple BILLIONS of dollars at the box office. His short list of recent credits includes Captain America: Civil War, The Avengers, The Avengers: Age of Ultron, and Ironman 3, just to name a select few. And you would be right if you assumed that editing films like these is an all-consuming endeavor that takes every ounce of energy and focus to survive. In this episode Jeff and I talk about how he started at the bottom and climbed the ladder to editing gigantic tentpole films. But more importantly we also talk about Jeff's secret weapon for staying focused, energetic, and creatively sharp when working brutally long stretches on stressful and high-pressure project: Movement throughout the day. Interested in learning even more about how to use movement throughout your workday to 5X your energy, creativity, and productivity? » Click here to enroll in the '5X Challenge' Show Sponsor: G-Technology Topics of Conversation: Jeff's career trajectory and how he came to work on Marvel blockbusters How going to film school helped Jeff break into the industry Jeff's experience living on five days of work a month Using your free time to develop your skills and climb your career ladder Learning what work will drive you to the next level Jeff's strategies for staying mentally refreshed while working long hours in front of a computer The importance of comfortable communal work spaces Viewing disciplined break time as strength rather than weakness Keeping up with the intense demands of a content-ready culture Controlling your work in order to remain healthy and connected with your love ones Useful Links: Optimize Yourself "5x Challenge" Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission Athletic Greens FiP 56: Advancing Your Career in Post (What They Don't Teach in Film School), Pt. 1 with Norman Hollyn FiP 57: Advancing Your Career in Post (What They Don't Teach in Film School), Pt. 2 with Norman Hollyn FiP Ep74: When You Should Take Free Work (And When You Should Run) with Alan Bell Guest Bio: JEFFREY FORD, A.C.E. (Editor) was born in Novato, California. He attended high school in Troutdale, Oregon and graduated from the University of Southern California School of Cinema-Television in Los Angeles with a degree in Cinema-Television Production.  He began his professional filmmaking career in 1994, working as an editorial assistant on James Gray’s debut feature film, “Little Odessa.” He went on to work as an assistant editor on several feature films, including the Academy Award®-nominated “As Good as It Gets” for editor Richard Marks and director James L. Brooks.  Ford co-edited “Captain America: The First Avenger" (with Robert Dalva) for director Joe Johnston, "Iron Man Three” (with Peter Elliot) for Shane Black and “Marvel’s The Avengers" and "Avengers: Age of Ultron” (both with Lisa Lassek) for director Joss Whedon. “Captain America: Civil War” is Ford’s second film for Joe and Anthony Russo. He also co-edited (with Matthew Schmidt) the Russo's first Marvel Studios feature “Captain America: The Winter Soldier.” He lives in Los Angeles with his wife and two sons.  Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Do you know the difference between a thermometer and a thermostat? And seriously, what the heck does that have to do with building teams anyway? Why do some teams with similar talent levels succeed and others simply maintain? Why are some families more connected while others are pulling in opposite directions? And why do some companies expand with excitement and others just limp along? CULTURE. Globally celebrated author, speaker, and though leader Jason Barger has spent years aiming to answer these very questions and more, and he has developed the framework for improving your work culture (as well as all other areas of your life) in his new book 'Thermostat Cultures.' If you're tired of working for a company or a team that values "busy work" above being productive and actually getting things done, this episode is a must-listen. If you're exhausted by constant disagreements either with your co-workers (or your spouse or partner) and you want a simple framework to find common ground and move forwards with purpose, this episode is a must-listen. And most importantly, if you're tired of setting goals and resolutions that never stick and you want 2017 to be different, this episode is a must-listen. Show Sponsor: G-Technology Topics of Conversation: Jason's experience traveling the world, building houses, and living in airports The interesting ways that observations of airport behavior can apply to daily life Focusing on group compatibility over individual strength The important difference between "Thermometer Mode" and "Thermostat Mode" Learning to promote a work culture of clarity, support, and empowerment Working smarter not harder Setting standards as a community rather than obeying rules Learning to step back an assess before taking steps towards your goals Collaborating within a mission statement The need to Assess, Align, and Articulate in order to build the kind of work culture where you want to achieve your goals together How you can apply these principles to personal relationships Useful Links: Optimize Yourself "5x Challenge" Enjoying The Show? Leave A Rating And Review HERE To Enter Our BorisFx Sweepstakes FiP Question Submission Athletic Greens Jason Barger Guest Bio: Jason Barger is a globally celebrated author, speaker, and leadership consultant. His latest book "Thermostat Cultures" launched on 11/17/16 and is receiving a fabulous response! Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

The following is a reading of my blog post The Freelancer's Guide to Building a Dynamic Workstation On the Go. As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break. Useful Links: Optimize Yourself "5X Challenge" Blog Post: Ready to Blow Your Paycheck on the Perfect Chair? Read This First. Sitting Is Killing You, But Standing Isn't The Answer How To Protect Your Number One Asset: Creativity Fip Ep71: How Movement Makes You Smarter with John Ratey FiP Ep83: How being Sedentary Is Killing You with Joan Vernikos Pivot Seat Stamina 55-1610 InMotion E1000 Elliptical Trainer Solid Cast Iron Kettlebell (15 LB) Be well. Zack Arnold, Creator Fitness In Post

Let's face it: Working in intensely competitive and exhausting creative jobs is hard. Just getting by is often all that's possible, so the mere thought of trying to eat healthy while on a budget, follow the proper career path when all you need right now is a paycheck, and (God forbid) have a personal life outside of your job is downright terrifying. In the latest installment of the Q&A podcast series Natalie Boschan and I tackle these subjects and more. Show Sponsor: G-Technology Topics of Conversation: Optimizing your nutrition on a budget Learning to batch-prep your food Zack's tips for new editors navigating the industry Natalie and Zack's approach to food prepping Organizing your grocery list with prices by location How to redirect your career path toward your goals Natalie's early experiences with the post-production industry Setting boundaries for using technology at home Balancing your personal life with a film industry job Zack's experience traversing the strange world of online dating Being honest with the people in your life about your time commitments Useful Links: Enjoying The Show? Leave A Rating And Review HERE To Enter Our BorisFx Sweepstakes FiP Question Submission Athletic Greens Advancement FiP Ep39: Quick & Easy Meal Preparation with Jessa Greenfield FiP Ep48: Transitioning From Reality to Scripted FiP 56: Advancing Your Career in Post (What They Don't Teach in Film School), Pt. 1 FiP 57: Advancing Your Career in Post (What They Don't Teach in Film School), Pt. 2 FiP Ep61: Do you Really Need to Go to Film School? FiP Ep66: How to Systematize Meal Planning Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

"How are you?" is a phrase you most likely ask dozens a time per day, but let's be honest: Most of the time it's just a formality. When is the last time you really asked this question of others, and even more importantly, when is the last time you asked this question to yourself? Rather than celebrate the 100th episode of this podcast with fanfare or a fancy celebrity guest, I chose instead to dig deep into the still-taboo topic of mental health with two of my original Fitness In Post beta members from when the program first began in early 2014. My guests for this episode are editor Monica Daniel and editor turned workflow specialist Kylee Peña, and we discuss the current state of mental health in post-production, the recent tragic death of a fellow member of the post-production community who worked with Monica, and how we can continue to support each other in an industry that chews creative professionals up and spits them out with little care for their well being. This week's episode may not be a super fun topic, but I promise it's an important one you don't want to miss. As I say at the end of every episode (and mean sincerely), thank you for listening for the last 100 episodes, I'm just getting started. Be well. Show Sponsor: G-Technology Topics of Conversation: Reflecting back on 100 episodes of Fitness in Post How to manage your mental health at a sedentary job Learning to be open to mental health discussions Surrounding yourself with a supportive community Learning that therapy is not just for crazy people Offering a safe space for mental health conversations with the people around you Becoming aware of when you're exhausted and taking the breaks you need Learning that mental exhaustion is a product of your environment and not a personal failure Monitoring your sleep, general activity, and how your work conditions are affecting you physically, mentally, and emotionally Valuing yourself in a work culture that says you're dispensable Viewing mental health issues the same way we view physical illnesses Mental illness is not something you have to deal with alone Useful Links: Enjoying The Show? Leave A Rating And Review HERE To Enter Our BorisFx Sweepstakes FiP Question Submission Athletic Greens FiP Facebook Group Guest Bios: Monica Daniel has edited various genres of television that have been broadcast worldwide over the last decade. She is known for her “sh*tting sparkles” slogan from her award show red carpet work. She recently transitioned from editing reality television into a high level scripted network show, and our conversation today breaks down her journey and how you can walk away with actionable steps to make the same transition, regardless of your situation. Originally from the Midwest, Kylee Peña spent six years as an editor in Indianapolis and Atlanta, working on projects ranging from PBS shows to independent films. She then branched out into post production technology in Los Angeles, applying her knowledge of a working editorial department to the technical and creative aspects of workflow design on shows like CBS's Scorpion and Jane the Virgin on The CW. A Women in Film member, she's also an advocate for gender equality in post, having spoken on the topic on numerous podcasts, in classrooms, and at the National Association of Broadcasters conference in 2015. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

If you think your deadlines are tight, think again. Imagine waking up Wednesday morning knowing you have a 2-3 minute piece airing on national television in 3 days...and it hasn't even been shot yet. This is the life of SNL editor Adam Epstein who routinely turns around amazing trailers, spoof commercials, music videos, and parodies for SNL week after week under insane deadlines. In this episode Adam and I talk about his rise to being the senior film editor at Saturday Night Live, how he manages incredibly short turnarounds, and most importantly his ninja tricks for being as efficient as humanly possible to ensure his cuts never miss an air date (but he's definitely come close). Adam was kind enough to even provide screenshots of his digital workspace, bins and timelines. In the bonus guide for this episode you can learn how Adam: • Organizes his media to access it fast and efficiently • Lays out the different windows in his digital workspace • "Pancakes" multiple timelines in Adobe Premiere Pro to edit infinitely faster than working with a single timeline. Click here to download the bonus guide with all the screenshots Want to win a 1-year subscription to either Boris Continuum Complete, Mocha Pro, or Sapphire? All you have to do is take 2 minutes and Leave a review for the podcast in iTunes. We're drawing 3 random winners on December 1st, so don't wait too long! These prizes courtesy of our brand new sponsor Boris FX. Show Sponsor: G-Technology Topics of Conversation: Adam's early experiences with filmmaking and his career trajectory toward editing SNL How successful movie-making requires good relationships Cutting with Video Toaster Swinging between short-form and long-form editing The SNL weekly workflow Why Adam edits SNL pieces chronologically, integrating sound and graphics as he goes Avoiding being pigeon-holed into one genre of work Choosing the editing software that works for you Learning to start projects with "confidence keystones" How a history in short-form editing informs long-form work The importance of having a consistent workflow Zack's "hit-by-the-bus theory" Stacking timelines to increase efficiency How Adam's renders can keep up with SNL's crazy pace Useful Links: Enjoying The Show? Leave A Rating And Review HERE To Enter Our BorisFx Sweepstakes FiP Question Submission Athletic Greens FiP Facebook Group Adam's Site Guest Bio: Senior Film editor at SNL (8th season at the show) Documentary Now! editor Commercial Editor at PS260 Currently cutting Why We're Killing Gunther 32 city post-production tour "The Cutting Edge" Made of some carbon. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

A common question I get from listeners and readers is, "How can I survive the graveyard shift, and what strategies can I use to maintain my fitness and health working late at night?" We answer this question and more in the latest edition of the Q&A podcast, as well as sharing why if you are working a late night shift you should quit your job as soon as humanly possible because of how it's destroying your health and well being. And no...you can't just "sleep it off" when you're done. We also talk about ways you can dress properly if you plan to be active at the office (no funny "toe shoes" necessary), as well as what you should really focus on to maximize recovery after doing a grueling event like a marathon or a Spartan Race. Want to win a 1-year subscription to either Boris Continuum Complete, Mocha Pro, or Sapphire? All you have to do is take 2 minutes and Leave a review for the podcast in iTunes. We're drawing 3 random winners on December 1st, so don't wait too long! These prizes courtesy of our brand new sponsor Boris FX. Want us to answer you question on a future podcast and get yourself a Fitness In Post t-shirt and also be eligible to win a month's supply of my favorite greens supplement on the planet Athletic Greens? Just submit your questions here. Show Sponsor: G-Technology Topics of Conversation: How to settle back into a training routine after an intense event Natalie's training and diet transition Ice Baths, Coconut water, Vital Fuel, and staying energized during extreme activity Dressing for activity at the office How to maintain an active mindset and prioritize health during your work day Are Vibram five fingers for you? What to look for while shopping for non-restrictive clothing Staying active and healthy while working a night shift The science of sunlight, sleep, and how they work together Useful Links: FiP Question Submission Athletic Greens FiP Facebook Group Mark Sisson: Vibram Five Fingers Vibram Women's Training Shoe Vibram Men's Training Shoe Topo Anti-Fatigue Mat Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

The following is a reading of my guest blog post Essential Tools For The Ultimate Post-Production Workflow written for Wipster.com. As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break. Useful Links:  Trello Lynda Trello Tutorial Post-Production with Trello The Checklist Manifesto Google Drive Slack Optimize Yourself Be well. Zack Arnold, Creator Fitness In Post  

Academy Award nominated film editor Carol Littleton has edited such legendary films as E.T., The Big Chill, Silverado, The Accidental Tourist, Grand Canyon, Benny & Joon, and The Manchurian Candidate...just to name a very select few. She has watched the Hollywood post-production industry evolve from the days of film editing until today's reliance on 100% digital technology. Not only has Carol lived through the evolution of technology, but she has also lived through over 40 years of working long hours under intense deadlines on some of the biggest films in the history of cinema, and she has not only survived but thrived. She is vibrant, positive, energetic, and still incredibly healthy at this stage in her career. And in this episode we chat extensively about the choices that Carol has made throughout her career to place her health & well-being first, and how that has translated to better performance in the edit suite. Show Sponsor: G-Technology Topics of Conversation: Carol's journey into the film industry Working with Steven Spielberg and editing E.T. The evolution of the editing process from film to digital How being thorough with dailies can save you time in the long run Adapting the physicality of film editing to the digital work space in order to enhance cognitive functions How to combat the artificial "busy-ness" of the film industry Learning to avoid being sedentary and use your energy efficiently Mentally tying your diet to you productive output Finding small ways to physically tax your body and refresh your mind Turning your work into exercise Making healthier choices with the 80/20 rule Why leaving your computer for meals can greatly improve creative output Useful Links: Enjoying The Show? Leave A Rating And Review HERE Carol Littleton IMDB Optimize Yourself Program Fitness in Post Amazon Link FiP Question Submission Athletic Greens Guest Bio: Carol Littleton, A.C.E. is one of Hollywood’s most talented and successful film editors. Her editing career spans 40 years, with more than 40 feature films to her credit. Littleton received an Academy Award nomination in 1982 for Steven Spielberg’s E.T.: the Extraterrestrial. Other films she has edited include Places in the Heart, Tuesdays With Morrie (Emmy Award for editing) and the restoration of Erich Von Stoheim’s 1926 classic, Greed.  In 1994, she edited CHINA MOON, the directorial debut of her husband, noted cinematographer John Bailey, A.S.C. Ms. Littleton has two other passions in life: music and nature.  Throughout her college years, she played oboe in various chamber groups and orchestras and still has an abiding love of concert music.  Her formative years growing up in rural Oklahoma, gave her an intimate love of nature. Healthy, hands-in-the-dirt gardening and lug-soled hiking are the perfect antidotes for the dark editing room.  Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Unfortunately due to circumstances beyond my control there is no new episode this week, but to keep you moving until the show returns next week, I have provided links to two brand new podcast interviews I did for other shows with over 90 minutes of free content to help you become more active, energized, and creative at your workstations. I hope you find these interviews helpful and inspirational, and I appreciate your patience and understanding. I'll see you next week. » Click here to listen to my interview with 'The Cutting Room' » Click here to listen to my interview with 'Terence and Philip'   Be well. Zack Arnold

By now it's no secret that sitting is bad for you, but after listening to today's episode you may get a clearer picture of how dangerous it really can be. More importantly, you might learn some really cool new ways to do something about it if you live a dominantly sedentary lifestyle. In this episode I chat with Ryan Fiorenzi, a black belt in Kung Fu and a 4th degree black belt in Brazilian Jiu-Jitsu (the first BJJ black belt in the state of Michigan). In addition to his martial arts experience, Ryan also founded the website called startstanding.org that has a very similar mission to my own: To teach people how dangerous being sedentary all long is, and then provide you the tools to do something about it. Several years ago Ryan suffered a back injury, and while spending years dealing with debilitating pain, he discovered it wasn't so much the injury as it was his sedentary lifestyle outside of martial arts that was causing all of his pain. You'll learn all about his discoveries and how you can apply them to your own life. Show Sponsor: G-Technology Topics of Conversation: How Ryan's background in martial arts inspired his passion for daily movement Learning to manage chronic pain and finding proper chiropractic help The origin of Startstanding.org Short-term vs. Long-term solutions for back pain How sitting poorly can negate all of your positive lifestyle choices Finding a chiropractor/massage therapist who will assess you individually Adjusting your sleeping habits to improve your chronic pain Avoiding the common errors of adjusting to a standing workstation Using the pain/pleasure principle to assess your fitness goals Focusing on cognitive and creative functionality more than simply body image Enjoying The Show? Leave A Rating And Review HERE FiP Q&A Submissions Athletic Greens Optimize Yourself Program Start Standing 30 Day Standing Challenge Cervical Pillow FiP Ep64: How to Diagnose, Reduce, and Eliminate Chronic Pain Guest Bio: Ryan Fiorenzi has been training in the martial arts since he was young, has a black belt in Kung Fu and a 4th degree black belt in Brazilian Jiu-Jitsu. After sustaining a back injury training in Judo, he suffered with back pain for over 8 years. After a lot of research and experimentation, he's now pain free, which lead him to create startstanding.org. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

The following is a reading of my blog post Your Creativity Is Your Number One Asset. Here’s How to Protect It. As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break! -----> Click here to attend my upcoming FREE Live Workshop   Useful Links: Sitting is Killing You Spark: The Revolutionary New Science of Exercise and the Brain Brain-Derived Neurotrophic Factor FiP Ep71: How Movement Makes You Smarter with John Ratey Ready To Blow Your Paycheck On the Perfect Office Chair? Read This First Sitting Kills, Moving Heals My Experience with Post Production Burnout   Be well. Zack Arnold, Creator Fitness In Post

If you haven't already heard, I'm a big fan of using Trello. My entire life basically lives in this one program, and if they went out of business I would walk in circles all day long staring at my untied shoes. In this episode my assistant editor Natalie Boschan and I do a deep-dive Q&A into the many features and benefits of using Trello for your Post-Production workflow. Go 100% digital. Drastically reduce email. And eliminate busy work so you can focus on being creative. Trello will get you there. Not familiar with Trello? Click here to get started learning how to use Trello in Post BONUS: Click here to download your FREE Trello Template Boards and start building your workflow in minutes! Topics of Conversation: Turning Trello into your task manager How to use Trello to make your perfect To-Do List Implementing recurring tasks into your cards Creating your "Getting Things Done" board How Zack and Natalie use Trello in their workflows Using task management to eliminate procrastination Building your notes and revisions into a Trello checklist Integrating Google Calendar with Trello How to manage your subscription notifications Useful Links: Register for my upcoming FREE LIVE TRAINING (Oct 18th) Trello FiP Q&A Submission Trello Blog Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

The following is a reading of my blog post Building Your Post-Production Workflow With Trello As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break! Click here to download your FREE Trello Template Boards Useful Links: Move Yourself Program Blog Part 1: Editing in Time Blocks Blog Part 2: Contextual Editing "Behind The Seen" Click here to listen to my podcast with Walter Murch GO FAR: The Christopher Rush Story Trello Slack Google Drive Zapier The Checklist Manifesto The Zeigarnik Effect   Be well. Zack Arnold, Creator Fitness In Post

I’m going to be honest with you: Email is killing your productivity. I know it’s tempting to believe that you’re important because your inbox is overflowing, and even better you get to look busy as you run around the office frantically responding to other people’s requests. But there is a huge difference between being “busy” and being “productive,” and in this episode Asian Efficiency expert Zack Sexton and I walk you through many different options for escaping your inbox and taking back your life. We talk about different strategies to get yourself to inbox zero, a bunch of cool apps, filters, and tricks to organize incoming email, and most importantly we break down the systems that Zack teaches over at Asian Efficiency to manage email for good. I can confidently say that learning how to tame my inbox is the the largest contributing factor determining how productive I have become. And I want to share all of my strategies with you. If you want to learn more about managing your email, Zack and the Asian Efficiency team will be hosting a free webinar. Click here to learn more and register for the webinar on October 11th. Topics of Conversation: How much time do you lose checking email? Addressing FOMO (Fear Of Missing Out) and other causes of losing your time to email Keeping your creative flow active and distraction-free Common bad email habits that you need to be aware of Declaring "email bankruptcy" to become more productive Using filters to clean up your inbox How to handle email on your mobile device Determining which messages are actionable as a first step towards time management Combating the cultural expectation for busyness with email organization Useful Links: Asian Efficiency Webinar: Escape Your Email FiP Ep23: Hacking Your Productivity with Zack Sexton FiP Ep38: Task Management and Establishing Rituals FiP Ep51: Minimizing Paperwork to Maximize Creativity FiP Amazon Storefront FiP Q&A Submission FiP Activity Groups Athletic Greens Optimize Yourself Program Unroll.me SaneBox AirMail App Followup.cc Dispatch App Omnifocus Trello EverNote Inbox Zero Challenge: Unsubscribing Inbox Zero Challenge: Filters Managing Your Email Managing Email on Mobile Getting Your Inbox to Zero Email Timer Overcoming FOMO (Fear of Missing Out) Eliminating Email Ping Pong Corporate Email Culture Writing Better Emails Asian Efficiency's Simple Guide to Email Guest Bio: Zachary is the host of The Productivity Show podcast. When he’s not recording a podcast, he’s responsible for working with Asian Efficiency clients and helping them with their productivity and business challenges. Zack is a teacher, meditator, skier and non-recovering business, caffeine and productivity junkie. With an appetite for new experiences and drive to broaden his understanding of the world, nothing gives him more pleasure than showing people the useful tools and techniques he has personally crash-tested. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

For those of you old enough to remember when Seinfeld was on the air live, it was very sad to see it end. I'll admit it...I cried during "The Clip Show." (Admit it, you did to). In this episode I had the pleasure of interviewing Emmy Winning Editor, Director, and Producer David Rogers, the editor behind the magic of that episode, as well as the main editor (as well as director and producer) of both The Office and currently The Mindy Project. In addition he has also worked on shows such as Newsradio, HBO's The Comeback, and Entourage (and he’s a huge comic book and sci-fi geek too). David and I examine his body of work and his career path and really break down how he was able to reach such a high level in his sector of the industry despite having such jobs as the host of an Italian restaurant, and even working as a production PA scraping up cigarette butts off the pavement at the end of a 14 hour day of shooting. You want to talk about paying your dues? This guy paid his and then some. We break down David's success into the key components that you can follow to ultimately reach success in this industry as well. Topics of Conversation: David Roger's origins and path to working in the industry How Superman influenced Rogers to pursue filmmaking David's approach to directing an episode of 'The Office' Transitioning from editing to directing and producing Being persistent to stay in control of your career trajectory Learning to cope during periods of unemployment How David got his big break editing Seinfeld Roger's relationship with Greg Daniels and the flexible, creative atmosphere of 'The Office' Knowing when to take risks and turn down work to further your goals How David manages time to edit as well as produce and direct Breaking into the industry by mastering your craft and being persistent in the face of rejection David's experience on 'The Mindy Project' Useful Links: David Rogers' Site Athletic Greens FiP Question Submission Optimize Yourself Program FiP Amazon Storefront FiP Ep56: Advancing Your Career in Post (What They Don't Teach in Film School), Pt.1 Fip Ep57: Advancing Your Career in Post (What They Don't Teach in Film School), Pt.2 Guest Bio: When David Rogers was 8 years old, he saw Superman The Movie on the silver screen and knew from that point on what he wanted to do with his life. It wasn't to be a superhero, but rather he was on the path to becoming a Film and Television Director. He shot his own movies with kids from the neighborhood, videotaped Weddings and Bar Mitzvahs on weekends, graduated from Ithaca College with a degree in Cinema and Photography and soon after moved out to Hollywood to make his dream a reality. His first job in television was as the Assistant Editor on Seinfeld and his first solo editing credit was Seinfeld The Chronicle, the clip show which aired right before the season finale. He went on to edit NewsRadio, Andy Richter Controls the Universe, The Comeback, Entourage, and The Office, has directed multiple episodes of the show including the hour-long penultimate episode A.A.R.M., and has directed various other shows including Parks and Recreation, The Mindy Project, The Hard Times of RJ Berger and Friends with Benefits. David currently serves as a Director/Editor/Co-Executive Producer on another show he loves, The Mindy Project, and looks forward to new new directing challenges as well as developing his own projects. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

The following is a reading of my blog post Saving Your Sanity In the Edit Bay (pt 2): Contextual Editing As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break. Click here if you prefer to download the article as a PDF and read it later Useful Links: Blog Pt.1: Time Blocking Getting Things Done; By: David Allen FiP ep87: The Art of Less Doing (And More Living) Trello Optimize Yourself Program Less Doing Peak Time App Click here to download this article as a PDF   Be well. Zack Arnold, Creator Fitness In Post

Just weeks ago 20th Century Fox released a trailer for the upcoming horror film "Morgan," and frankly it's not the best trailer. So then why is it worth talking about? The reason it has made such an impact on our industry is that the trailer was edited partially with the assistance of artificial intelligence, namely the IBM system 'Watson.' What does this mean for our future in this industry? And more importantly, what does this mean for your job specifically? In this episode I have an in-depth conversation with Philip Hodgets and Terence Curren. Philip is the president of both Intelligent Assistance, Inc and Lumberjack System, Inc. He is an expert in pre-post, metadata-assisted editing and metadata-based post production workflows, and he’s also the author of the HD Survival Handbook. Terence is the founder of Alpha Dogs post in Burbank, California a post facility that is founded based on the talent, not the tools. Listen in to learn what you should be focusing on in your career development if you intend to still have a job in the next 5-10 years that won't be replaced by artificial intelligence. And if you're thinking 'Skynet' right about now...you're not far off. Topics of Conversation: Debunking the myths about the AI-Edited 'Morgan' Trailer How the role of the editor will change over the next decade Knowing when to use Script Sync, Phrase Find, and other tools What part about the human component of editing is important? The development of virtual reality and what it means for future narrative storytelling Understanding the technology curve What's left for society after all jobs are automated? Managing your energy and valuing relational skills above technical knowledge Video games' effect on the film industry Knowing what your audience is seeing and feeling as an editor Useful Links: FiP Amazon Link Q&A Question Submission Athletic Greens Intelligent Assistance, Inc Lumberjack System, Inc Metadata Guru Alpha Dogs Editors' Lounge Terry's IMDB page Guest Bios: President of both Intelligent Assistance, Inc and Lumberjack System, Inc, Philip Hodgetts is an expert in pre-post, metadata-assisted editing and metadata-based post production workflows. As an industry analyst he has had a remarkably accurate track record on predicting developments within technology. An experienced and highly-respected trainer and industry expert, Philip has written extensively online across a wide range of topics: Metadata Guru . He is the author of The HD Survival Handbook and The New Now: How to grow your production or post-production business in a changed and changing world among other titles. Philip has presented at many conferences and seminars around the world. Terry has had a passion for filmed entertainment since the age of 12, when he began creating home movies with an old 8MM camera. >> He began his career in the early 1980s by directing, editing and producing music videos and a direct-to-video feature film. In 1986, he spearheaded the evolution of a major post-production facility’s edit bays, where he became senior editor in short order. His reviews and tutorials of emerging post technologies have appeared in Post, DV Magazine and other publications. In 2002, sending a change in the industry, he started Alpha Dogs, a post production facility based on the talent instead of the gear they used. In 2003 he started Editors' Lounge, a hip forum for post production professionals. His extensive knowledge of post production products and workflows along with his rich editorial and color-correction experience, has earned him the recognition of his peers and a legion of loyal clients. Visit Terry's IMDB page. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

"How can I create a demo reel without any work, and how can I get work without a demo reel?" is a question almost as timeless as the chicken/egg argument. Until recently this was an incredibly difficult problem to solve, but with the advent of so much new technology as well as the ability to download videos from online sites, this process has become much easier. In this episode I have an in-depth conversation with EditStock founder Misha Tenenbaum about how his company provides the raw material necessary for editors to learn their craft and perfect it for many different genres, and more importantly how to craft the perfect demo reel in the 21st century (funny enough, it doesn't involve creating a "reel" at all). Click here to download your bonus document 'The Essential Tools for Creating a Portofolio Website Topics of Conversation: Using raw dailies (EditStock.com) to learn how to cut scenes How to build a demo reel Tools to build an online website portfolio Overcoming the paradox of needing a reel to get an editing job How to highlight your editing skill rather than listing your projects Making a strong impression with your portfolio site Managing criticism and feedback to become a better editor Malcom Gladwell's 10,000 hours Seeking mentorship that will strengthen your work Choosing jobs that promote growth Useful Links: EditStock on Facebook EditStock Zack's Portfolio Site Q&A Submissions Athletic Greens FiP Amazon Link FiP EditStock Promotion (Use code: 'FIT' at checkout for a 15% discount) Guest Bio: Misha is the founder of EditStock.com, a site that provides professional quality film footage for editors to practice with. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

The following is a reading of my blog post Saving Your Sanity In the Edit Bay (pt 1): Editing in Time Blocks As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break! Be well. Zack Arnold, Creator Fitness In Post Useful Links:  Burnout Sleep Blog Optimize Yourself The Science of Multitasking The Information Age How Often Do You Look At Your Phone? Are We All Becoming Pavlov’s Dogs? You Can't Multitask As Well As You Think You Can The Cost of Multitasking The Pomodoro Technique RescueTime Freedom BreakTime App Focus Time App Toggl   PS Have questions about this episode or anything else? Click here to submit a question for an upcoming podcast Q&A episode.

In this month's Q&A podcast we answer a wide range of questions: What are some good tools to use to hack your standing workstation to avoid bad posture and fatigue? How can you deal with micromanaging producers & directors who never allow you to take even short bathroom breaks during an edit session? How can you overcome the fear that you haven't progressed enough in your editing career? If you work long hours how can you counteract a racing mind and get deeper sleep? How can you make sense of different supplements like Shakeology, Nutreince, or Athletic Greens? --- Click here to submit your podcast question for a future Q&A episode --- Useful Links: Athletic Greens Topo Mat Trello Dynamic Workstation Avid Editor's of Facebook Mental Health in Post Production How To Get The Best Sleep Of Your Life Melatonin Pivot Seat Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

We all know what it's like to sit on the mix stage at 4pm on a Friday and try to resist the plate of warm chocolate chip cookies. Don't get me wrong, there's nothing wrong with the occasional indulgence. But if find yourself constantly exhausted by the barrage of unhealthy food options in the post-industry, you need a better strategy. In this episode I have an in-depth conversation with Meredith Gold, the founder of the program 'The Kung Food Way.' Meredith is one of the rare few people I've come across who not only has an extensive background working in the post-production industry but also has a lot of knowledge of athletics (being a black belt herself) as well as nutrition. Meredith is a scenario-based self-defense instructor as well as a holistic nutrition coach, a member of Black Belt Magazine's Hall of Fame and was even voted their 'Woman of the Year.' Her program draws parallels between everyday safety/self-defense strategies and healthy lifestyle choices. If you're fed up with working in post because the food options are always terrible, this episode will provide you with the basic defense strategies you need to begin making healthier choices. Topics of Conversation: Meredith’s history balancing her pursuit of self-defense and post production How she used her experience to help people live confidently and holistically Learning to be aware of the food you eat and how it affects you physiologically Recognizing the difference between necessary eating and unnecessary eating How keeping a food journal can drastically change your nutrition awareness Maintaining your boundaries even when you make mistakes Knowing your limits and giving yourself permission to let others know them too Combating the bombarding nature of food advertising How setting boundaries can actually draw people closer to you Using the 80-20 principle in your diet Learning to recognize patterns of unhealthy eating and physically removing yourself from temptation Maintaining healthy habits with new rituals Altering your path in the grocery store to encourage healthier choices Defending your body and your health with fierocity Useful Links: Optimize Yourself The Kung Food Way Raw Power Self Defense Athletic Greens PrepDish Freshly Kitchen Karate Guest Bio: Meredith Gold is a scenario-based self defense and empowerment instructor, as well as a holistic nutrition coach. Her program, The Kung Food Way, draws parallels between everyday safety/self defense strategies and healthy food and lifestyle choices. She is a former feature film and sound assistant editor who left post production in 2002 to pursue this new career direction. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

The following is a reading of my blog post Why Taking Supplements Is Worth The Investment (And The Ones You Can Trust). If you're not already, I highly suggest taking a quick 15 minute walking break while listening to this episode because movement is the key to lasting creativity.  Be well. Zack Arnold, Creator Fitness In Post   PS Have questions about this episode or anything else? Click here to submit a question for an upcoming podcast Q&A episode.  

How much time do you spend every day in your email and your various other inboxes? How about running errands, paying bills, posting messages to social media, or any one of fifty other repetitive tasks that never seem to end? It can often seem nearly impossible to manage the amount of things that have to be done on a regular basis, but the good news is there is a better way. In this episode I have a rapid-fire conversation with Ari Meisel, the co-founder of Less Doing as well as the author of such books as "Less Doing, More Living" and "The Art Of Less Doing." We talk about how you can organize, automate, and outsource much of the needless busy work in your life so you can focus more on the important work you should be doing instead. Click here to download your FREE BONUS '10 Productivity Tools to Help You Work Smarter, Not Harder' Topics of Conversation: Ari’s battle with Crohn’s disease and his path to efficient living How to eliminate stress systematically The Importance of outsourcing and automating your life Defining your “why” and using that to frame your goals Using tracking to catch up to the ubiquity of technology Quantifying your problems and learning to tackle them efficiently How to minimize multitasking and open up your schedule Learning the difference between efficiency and productivity Batching work into categories to make it more manageable Battling the time-wasting nature of email What apps/plugins most successfully maximize group communication The importance of setting macro goals for your day Useful Links: FiP Activity Groups 10 Productivity Tools to Help You Work Smarter, Not Harder Athletic Greens Q&A Submissions Less Doing Website Less Doing, More Living: Make Everything in Life Easier The Art Of Less Doing: One Entrepreneur's Formula for a Beautiful Life IFTTT (If This Then That) SaneBox FollowUp.cc Google Inbox Trello Zapier Guest Bio: Ari’s story starts in 2006, when some unexpected news derailed his booming real estate career: Crohn’s Disease: A highly-debilitating digestive ailment, Crohn's barred Ari from leading a normal life. He lost weight, energy, and the ability to work with regularity—in fact, there were times he could only work for sixty minutes a day. With a blossoming business to run, Ari knew an hour per day was unacceptable. Against the advice of doctors and loved-ones, Ari embarked upon an extraordinarily painful journey to cure what medical textbooks consider an incurable disease. Through excruciating amounts of trial and error, Ari not only regained control of his life but beat this seemingly unbeatable disease—and is now symptom-free. Less Doing, More Living; Less Doing Virtual Assistants; and Less Doing BPO are the result of Ari’s amazing journey back to health, happiness, and well-being. Ari currently lives in New York City, where he spends every ounce of free time with his loving wife, Anna, and four fantastic kids—Benjamin, Lucas, Sébastien, and little Chloe. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

This mini-episode is a reading of the blog post How Total Burnout Led to the Most Productive Year of My Life. If you're not already, we highly suggest taking a quick 15 minute walking break while listening to this episode because movement is the key to lasting creativity. Useful Links: Burnout Archives GO FAR Movie Optimize Yourself Program Sleep Cycle Alarm Clock App Post-Production Burnout Ep83: How Being Sedentary Is Killing You (According to NASA) with Joan Vernikos Ep71: Ep71: How Movement Makes You Smarter with John Ratey Spark: The Revolutionary Science of Exercise and The Brain Omnifocus App You Can Book Me Utility Q&A Question Submission   Show Credits: This episode was edited by Curtis Fritsch, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.

In today's 24/7 always connected society, it's so easy to get caught up in the noise and distractions of everyday life. The constant barrage of emails, Facebook notifications, and Twitter posts may keep you occupied in the moment (and more importantly make you look "busy"), but they're also keeping you from doing the important work you should be doing to advance yourselves. Learning how to manage your focus and avoid distractions is an absolutely vital skill to master if you want to be successful, and once you do so you will easily move ahead of 99% of the people you are competing against for jobs in the post-production industry. In this episode I have an in-depth conversation with Yogis Anonymous co-founder Ally Hamilton, author of the new book "Yoga's Healing Power." We talk about how spending as little as five to ten minutes a day on your yoga mat (even if it's in front of your desk) can rewire your brain to be less distracted and more focused on the important work you should be doing instead of reacting moment to moment to your various devices. Topics of Conversation: Making Yoga accessible to everyone The 8 Limbs of Yoga What does yoga have to do with you? Yogic Philosophy and its relationship with the body Recognizing painful patterns in your life and learning to correct them What can yoga do for you? Replacing your negative inner dialogue with positivity What your yoga mat says about you and the people around you How being present leads to success Using technology to bring yoga classes to everybody Listening to your peers and how presence encourages connectivity How yogic philosophy will help your career Why strong focus and time management makes you value other people Ally's new book: Yoga's Healing Power Useful Links: Yogis Anonymous Ally's Blog Yoga's Healing Power Guest Bio: Ally Hamilton has been teaching yoga for twenty years and holds a passion for breaking down the gifts of the ancient practice and making them accessible to all. "They are so relevant, helpful and, in my opinion, necessary if we want to find peace, happiness and fulfillment in our modern, busy, SmartPhone-carrying, kids screaming in the backseat, mortgage is due, lives!" Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

The Fitness In Post podcast is back! In this special mini episode I detail the changes and improvements coming your way in year 3 of the Fitness In Post program. Thank you for being such loyal listeners! Be well. Zack Arnold, Creator Fitness In Post

I hope you are having a wonderful, safe, and active summer. The Fitness In Post podcast is currently on hiatus, but in the meantime we wanted to share with you the top 6 most popular episodes of the series thus far. This episode is our #1 most popular episode and is a repeat of [Podcast] Ep 48: Transitioning From Reality to Scripted SHOW NOTES: Click here to access show notes Have a great summer! Be well. Zack Arnold Creator, Fitness In Post

I hope you are having a wonderful, safe, and active summer. The Fitness In Post podcast is currently on hiatus, but in the meantime we wanted to share with you the top 6 most popular episodes of the series thus far. This episode is the #2 most popular episode and is a repeat of Ep60: Legendary Film Editor Walter Murch On Surviving 50+ Years In Post SHOW NOTES: Click here to access show notes Have a great summer! Be well. Zack Arnold Creator, Fitness In Post

I hope you are having a wonderful, safe, and active summer. The Fitness In Post podcast is currently on hiatus, but in the meantime we wanted to share with you the top 6 most popular episodes of the series thus far. This episode is the #3 most popular episode and is a repeat of Ep56: Advancing Your Career In Post, Pt.1 SHOW NOTES: Click here to access show notes Have a great summer! Be well. Zack Arnold Creator, Fitness In Post

I hope you are having a wonderful, safe, and active summer. The Fitness In Post podcast is currently on hiatus, but in the meantime we wanted to share with you the top 6 most popular episodes of the series thus far. This episode is the #4 most popular episode and is a repeat of Ep17: Tony Horton, the Mastermind Behind P90X. SHOW NOTES: Click here to access show notes Have a great summer! Be well. Zack Arnold Creator, Fitness In Post

I hope you are having a wonderful, safe, and active summer. The Fitness In Post podcast is currently on hiatus, but in the meantime we wanted to share with you the top 6 most popular episodes of the series thus far. This episode is the #5 most popular episode and is a repeat of Ep40: Editing Hollywood Blockbusters with Alan Bell, ACE. SHOW NOTES: Click here to access the show notes Have a great summer! Be well. Zack Arnold Creator, Fitness In Post

I hope you are having a wonderful, safe, and active summer. The Fitness In Post podcast is currently on hiatus, but in the meantime we wanted to share with you the top 6 most popular episodes of the series thus far. This episode is the #6 most popular episode and is  a repeat of Ep54: Behind the Empire Editorial Workflow. SHOW NOTES: Click here to access the show notes BONUS GUIDE: Download your FREE Bonus Guide "Your New Project Setup Checklist" Have a great summer! Be well. Zack Arnold Creator, Fitness In Post

Sometimes to get noticed in the creative world you have to bite the bullet and take spec work (pitching or producing work that you may or may not get paid for). 50 years ago that meant pitching ideas to a large corporation (e.g. General Motors), and if they liked your ideas you won a multi-million dollar account. In today's world doing spec work is infinitely more complicated with crowdsourcing sites like 99 Designs, contests like the Doritos $1 million dollar Super Bowl commercials, and endless competition with template and stock companies that can provide entire packages for companies and individuals at affordable prices. In this episode I discuss how to navigate the ever-changing world of spec work with post-production industry veterans Walter Biscardi and Shane Ross. Whether you are a seasoned vet figuring out how to survive in our rapidly shifting industry, or you are just breaking in and can't figure out if spec work is worth it, we cover everything we can. Topics of Conversation: Using templates versus hiring a editor/designer How to decide if doing spec work is right for you The difference between pitching a project and creating one for free The changing landscape of pricing in the creative free market Why 99 Designs is doing business the right way Learning to value your own work Ask yourself: "Do I retain the rights to my creative content?" What an ideal relationship between a client and creator should look like Difficulties of breaking into the film industry Developing a portfolio from scratch Should you use templates or hire a designer? Tips for up-and-coming creators Connecting with your clients directly Eliminating the middle man Useful Links: FiP Podcast Ep56: Advancing Your Career in Post (What They Don't Teach You in Film School) FiP Podcast Ep74: When You Should Take Free Work (And When You Should Run) 99 Designs Shane Ross: Little Frog in High Def Walter Biscardi Guest Bios: Walter Biscardi, Jr. is an accomplished video producer and storyteller serving a global clientele from his home base near Atlanta, Georgia. He founded his creatively driven company to bring quality video storytelling to all media driven projects. Corporate marketing & messaging, training & safety, original broadcast and web series, documentaries and feature films are some of the ways Walter and his team bring stories to life every day. Shane Ross is a freelance editor residing in Los Angeles. He has cut shows for History Channel, Discovery, National Geographic, Disney and Nickelodeon. He's an avid bicyclist, husband, and father to three amazing young ladies. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA

In this episode Zack and Natalie answer questions submitted by listeners just like you: • Learn how we use Trello in our scripted television post workflow • Learn what the most effective time blocking method is to stay productive while still maintaining your creative energy • Learn how to approach your supervisor for a height-adjustable workstation • Learn how to deal with people in your office that don't understand (or agree with) you wanting to take quick exercise and walking breaks at work • Learn additional strategies for getting more done during the day See below for additional topics of conversation.   Click here to submit your podcast question for a future Q&A episode   If your question is read on the show you will win a Fitness In Post t-shirt and a blender bottle! And we will pick one random winner from all the questions chosen and that person will win a month's supply of Athletic Greens, my favorite greens supplement that I use every morning. Sponsors: Cinemoti Topics of Conversation: What sort of break schedule is best for health and productivity? Zack and Natalie's productivity schedule Talking to your boss about fitness in the workplace Training your brain to focus for longer How to balance work, fitness, and fun Effects of sleep on functionality and productivity The importance of a night routine What to do if your boss catches you mid-exercise Why you need to get an adjustable desk and how to bargain for one How planning your day is essential to being productive The "Hit by a bus" test Neurofeedback's effects on the symptoms of ADD Learning how to prioritize and and reduce stress The effects of "playing" on productivity Zack and Natalie's Trello Workflow Talking to your boss about workplace fitness How to set daily goals that boost work efficiency Useful Links: FiP Ep10: Optimizing Brain Function with Neurofeedback FiP Podcast Ep54: Behind the Empire Editorial Workflow FiP Podcast Ep81: The Disciplined Pursuit of Less (And Learning How to Say No) What is Neurofeedback? Athletic Greens Submit Questions Here The Formula for Perfect Productivity Optimize Yourself Trello Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA  

This mini-episode is a reading of a guest blog I wrote for Creative Cow titled "10 Ways to Avoid Editor's Block" (Check it out here). If you're not already, we highly suggest taking a quick 15 minute walking break while listening to this episode as walking away is often the best strategy for defeating editor's block entirely. Useful Links: Freedom App Blocker Optimize Yourself How Many Minutes Should You Take a Break for Work? Break Time App Toggl Tracker Trello FiP Podcast Ep 51: Minimizing Paperwork to Maximize Creativity FiP Podcast Ep 54: Behind the Empire Editorial Workflow FiP Podcast Ep71: How Movement Makes You Smarter FiP Podcast Ep77: Why You Keep Failing At Your Goals (And How to Fix This) A Classic Case of Post-Production Burnout Fitness in Post Website Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.