Podcasts about kanen flowers

This episode is the latest Q&A episode with my trusty sidekick Natalie Boschan, and in this episode we answer the question “How do I know when it’s worth it to take a great career opportunity that might mean sacrificing time with my family?” plus I reveal big news for the future of the Fitness In Post program. Spoiler Alert: This is the final episode of the Fitness In Post podcast. Now before you get too upset, the reason is not because I’m giving up this podcast for good or that I’m no longer interested in finding solutions to the health problems we all face as creative professionals chained to a desk all day long...in fact it’s quite the opposite. Over the coming months I plan to broaden my search and provide even more resources to this community via the podcast, the blog, as well as new online training programs I’m creating that go way beyond what I offer in the Move Yourself program. So on that note, I am announcing to you my loyal listeners before anyone else that Fitness In Post is becoming Optimize Yourself. Natalie and I talk a lot more about the thinking behind this change and what this will mean over the coming months, but in short this means there will be some down time for the podcast as I make this change, especially given that as I write this I’m editing a tv pilot for NBC Universal 6 days a week and my schedule is batshit crazy. On top of that I will be overlapping this pilot with a tv series for several weeks too, so if I intend to maintain my sanity as well as see my kids on occasion, my only choice is to take it slowly if I want to do this rebrand right. So all I ask is that you are patient as this transition occurs to the new website and the new podcast. If you’d like to learn more about this rebrand you can visit my blog post at fitnessinpost.com/optimizeyourself. Show Sponsor: G-Technology Topics of Conversation: The origins of Fitness in Post When is it worth it to take career risks? Maintaining your energy and presence while working a full-time job Knowing when sacrificing your time is worth it Addressing the confusion surrounding the FiP name Developing an awareness of your long-term goals Balancing work opportunities and family life The end of Fitness in Post and the future of Optimize Yourself Useful Links: Optimize Yourself Rebrand Blog Enjoying The Show? Leave A Rating And Review HERE FiP Amazon Link Athletic Greens Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

"What is ACE, how do I become a member, and what are the benefits?" are common questions I'm asked often by fellow film editors (that I've also asked myself). Beyond simply breaking down the criteria for entry into the most prestigious organization in the post-production industry, in this episode I speak with Steve Rivkin, ACE President and editor of such films as Avatar, Pirates of the Caribbean, Ali, and many more, about what it really takes to be considered an elite editor, whether or not you belong to ACE. We break down how Stephen broke into the film industry without every having an assistant editor credit to his name, the secret to getting hired by any director or producer, how to transition from assisting to editing, and much more. If you've ever been curious about the inner-workings of what it really means to work as an editor at the highest levels and the psychology necessary to succeed, this episode is for you. Show Sponsor: G-Technology Topics of Conversation: Steve's big break into the industry and how he became the president of ACE The evolution of the modern editing career trajectory How to make contacts in post-production Re-learning the lost art of cutting collaboratively What you will need to get into ACE Fostering good relationships within the film industry How Steve became an editor without an assistant credit to his name What it takes to transition from assisting to editing The in's and out's of ACE as well as it's educational initiatives Raising awareness and perception of editing as a craft Useful Links: Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission FiP Amazon Link Athletic Greens ACE Editors Guild Guest Bio: Stephen Rivkin, ACE, has been an editor in the motion picture industry for over thirty-five years. He is currently serves as President of the American Cinema Editors and is on the Board of Directors for the Motion Picture Editors Guild. He founded The Committee for Creative Recognition and EditorsPetition.com to petition film festivals and critics organizations, which honor Cinematography and/or Production Design, to add the category of Film Editing to their annual awards presentations. He has worked for some of Hollywood’s top directors including: James Cameron, Gore Verbinski, Michael Mann, Norman Jewison, Ridley Scott, Mel Brooks, Rob Cohen, Wolfgang Peterson, Chris Columbus and Diane Keaton. Rivkin was nominated for an Academy Award, a BAFTA Award and an ACE Eddie Award for his work on James Cameron’s mega-blockbuster “Avatar” which he co-edited. He also co-edited the “Pirates of the Caribbean” trilogy for producer Jerry Bruckheimer and director Gore Verbinski. All three films were nominated for ACE Eddie Awards, with a win for the original summer hit “Pirates of the Caribbean: The Curse of the Black Pearl.” Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Let’s be honest...many of the poor habits that we have living in front of our computers did not materialize overnight. Instead they formed very slowly over years and years, and most likely many of the bad habits that you carry with you today started way back in college, or when you were a recent graduate killing yourself trying to “make it” in the film industry. Recently I was approached by Austin Coburn, a current student at George Fox University in Oregon, because unlike many college students who spend endless all-nighters getting their projects done fueled by Red Bull and fast food, Austin realized at an early age how detrimental neglecting his health was to his creativity. He was so intrigued by this concept he decided to take it upon himself to direct a documentary film about seeking some form of work-life balance in the world of filmmaking and post-production. Because he was an avid listener of this podcast, he reached out to me to be an interview subject for the film, and I found his questions and his perspective so engaging I wanted to invite him to be a guest on this show to share the student’s point of view, one I don’t get to share too often on this show. This episode is part two of a two part conversation where the roles are reversed and I become the interviewee. If you’re interested in learning how to combat the stress of being a student or graduate at an early age and not letting your bad habits get the best of you later in life, this two part interview is the place to start. If you'd like to share any horror stories or experiences about being a student, please feel free to reach out to Austin at frameworkdocumentary@gmail.com Show Sponsor: G-Technology Topics of Conversation: Facing the workload increase while moving from student to professional Learning to balance work life with home life Switching off your work brain to preserve creative power Establishing helpful triggers to optimize your cognitive processing  Reducing the fear of overwhelming tasks by staggering your work over breaks How to remain focused on your cut when you step away from the computer Zack's tips for transforming your desk into a standing workstation Applying a healthy working lifestyle to your social interactions Counteracting "work 'til death" culture Positive qualities and red flags to look for in potential employers Choosing your jobs based on where you want to be in ten years, rather than how much you make Fostering work relationships that will last Useful Links: Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission FiP Amazon Link Athletic Greens Spark Foldable Standing Desk Topo Mat CAP Barbell 15 Pounds Kettlebell Tribe Resistance Band Set Share your story with Austin: frameworkdocumentary@gmail.com Guest Bio: Austin is a senior film student at George Fox University near Portland, Oregon. He is currently working on a documentary about finding life balance while working as a young professional in the post-production industry. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Let’s be honest...many of the poor habits that we have living in front of our computers did not materialize overnight. Instead they formed very slowly over years and years, and most likely many of the bad habits that you carry with you today started way back in college, or when you were a recent graduate killing yourself trying to “make it” in the film industry. Recently I was approached by Austin Coburn, a current student at George Fox University in Oregon, because unlike many college students who spend endless all-nighters getting their projects done fueled by Red Bull and fast food, Austin realized at an early age how detrimental neglecting his health was to his creativity. He was so intrigued by this concept he decided to take it upon himself to direct a documentary film about seeking some form of work-life balance in the world of filmmaking and post-production. Because he was an avid listener of this podcast, he reached out to me to be an interview subject for the film, and I found his questions and his perspective so engaging I wanted to invite him to be a guest on this show to share the student’s point of view, one I don’t get to share too often on this show. This episode is part one of a two part conversation where the first part is me doing the interviewing, but then in part two the roles are reversed and I become the interviewee. If you’re interested in learning how to combat the stress of being a student or graduate at an early age and not letting your bad habits get the best of you later in life, this two part interview is the place to start. If you'd like to share any horror stories or experiences about being a student, please feel free to reach out to Austin at frameworkdocumentary@gmail.com Show Sponsor: G-Technology Topics of Conversation: What led Austin to produce a documentary on post-production wellness The overlooked health of college film students How students view the demands of the industry Balancing a career and family life The dangers of valuing time over talent Learning to develop good working habits  How to stop viewing yourself as a machine Breaking the hold of late night fast food runs on your diet Learning to say no (and not loathe yourself in the process) Dealing with information overload and focusing on improving a few skills at a time Useful Links: Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission FiP Amazon Link Athletic Greens Ep81: The Disciplined Pursuit of Less (And Learning How to Say No) Share your story with Austin: frameworkdocumentary@gmail.com Guest Bio: Austin is a senior film student at George Fox University near Portland, Oregon. He is currently working on a documentary about finding life balance while working as a young professional in the post-production industry. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Film editing is a magical art form that very few people truly understand. Frankly, there are people within the film industry that don't understand the power the editor yields in shaping the finished product. In this episode I have an in-depth conversation with Steven Hullfish, a feature film and tv editor, instructor, and author of multiple books on editing (and the entire post-production process) including his latest book Art of the Cut. Steve and I chat about his journey preparing for and compiling over 50 interviews with editing legends, and beyond just the interviews themselves how he was able to find a narrative within all of his various conversations that led to amazing insights into the process of film editing and storytelling. We talk about many different areas of film editing well beyond the basics like understanding story structure, pacing, timing, rhythm, the process for reviewing dailies, and much more. If you're interested in taking your knowledge of editing to the next level and you want to truly understand what it takes to be a magician in the edit bay, this interview is a great first step, and then picking up a copy of Art of the Cut after you're done listening is a great second step. Show Sponsor: G-Technology Topics of Conversation: Steve's journey from college student to post-production master The addicting rush of increasing your editing efficiency Determining which of the 4 types of editors you are Steve's strange techniques for parsing through interviews Asking the questions that editors never get to ask other editors Common industry misunderstandings about editing Strategies for fighting editor's block Creative advice from the industry's greatest editors The subjective art of watching dailies Useful Links: Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission FiP Amazon Link Athletic Greens Art of the Cut: Conversations with Film and TV Editors Guest Bio: Steve Hullfish is a feature film and TV editor, with credits including Courageous, War Room, Champion and the theatrically released feature documentary, Clinton Inc. In addition to Art of the Cut, he is the author of five other books, including The Art and Technique of Digital Color Correction and Avid Uncut. He also trains editors and colorists around the world. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Let's face it: When you routinely work 16 hours a day in front of a computer, one of the greatest challenges is maintaining a healthy diet. On Monday morning you resolve to do better this week, but as the deadlines pile on and the time begins to disappear, your willpower quickly erodes and you'll grab whatever you can quickly to keep moving. If you're lucky it's Chinese or Thai provided by your office assistant, and if you're not so lucky, it's a bowl of cereal and Oreo's (I've been there myself...I'm not judging). And if you truly want to eat healthy either at the office cafeteria or by ordering out yourself, it's going to cost you a second mortgage. But what if you could start creating a workflow for your daily meals no different than your creative workflows? In this episode I chat with returning guest Allison Schaaf, the creator of Prep Dish. In episode 66 Allison and I talked about the basic fundamentals of bulk meal preparation, and in this episode we do an even deeper dive into how you can really optimize your process for creating a week's worth of food in just a few hours every weekend. Click here for 2 free Prep Dish meal plans Show Sponsor: G-Technology Topics of Conversation: How Allison came to create Prep Dish Batching your cooking to save time and maximize efficiency Taking away the intimidation factor of cooking as a beginner Wading through the crowded marketplace of cooking services Allison's tips for developing a cooking workflow How switching from plastic to glass food storage can make your food taste better Where to start if you've never cooked before Viewing cooking as meditative instead of a chore Using recipes to develop your ability to improvise with your food How to get your kids to eat healthier Allison's journey from personal chef to online entrepreneur Defeating the overwhelming task of starting an online business Useful Links: Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission FiP Amazon Link Athletic Greens PrepDish FiP Ep66: How To Systematize Meal Planning Guest Bio: Chef Allison Schaaf, MS, RD, LD (Twitter: @prepdish) is a food, nutrition & culinary expert and founder of Prep Dish, a subscription-based gluten-free and paleo meal plan service. Allison holds a Bachelor’s Degree in Culinary Nutrition from Johnson & Wales University, a Masters in Nutrition Communications from Tufts University, and became a Registered Dietitian at New England Medical Center. When she isn’t cooking, Allison fully embraces life as an Austinite. She is an avid yogi and enjoys hiking, standup paddle boarding and regular walks around Lady Bird Lake. Allison is also an avid traveler and draws culinary inspiration from each trip; recent adventures include Africa, Japan and South America, Spain and frequent trips to Colorado, California and her home state of Kansas Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

No matter how passionate, energetic, and dedicated you are to your creative profession, you will inevitably reach a point of exhaustion and burnout. It happens to the best of us including me. In today’s episode I have a conversation with post-production guru Michael Kammes that runs the gamut from tech all the way to really in-depth and honest conversations about mental health. If you’ve ever found yourself at a point in your life where you’re just spinning your wheels and walking into work every day wondering if it’s the right choice for you, Michael’s story is very inspiring. He is one of the most passionate and dedicated to post-production technology that I’ve ever met, but even Michael hit a wall at one point, but instead of giving in he decided to step back, hit the reset button, and make some major changes in his life. I hope his story inspires you to make some positive changes as well. Show Sponsor: G-Technology Topics of Conversation: Michael's journey to becoming a tech guru How to enable creativity through technical knowledge The frustration of losing enthusiasm for your work Michael's history with ADD and Depression Dealing with the pros and cons of medication Using activity as a healthy outlet for frustration Feeling satisfied with your work by giving 100% How Michael reset his life over the course of two weeks and changed his health and outlook for the better The importance of sharing our stories to give the tools of health and wellness to allow creativity to flourish Being effective rather than just being efficient Cherishing your ability to do the work that you love Useful Links: Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission FiP Amazon Link Athletic Greens Michael Kammes 5 Things Series FiP Ep14: Let's Talk About Mental Illness FiP Ep18: The Science of Anxiety and Depression FiP Ep100: The Current State of Mental Health In Post Guest Bio: Michael Kammes is the Director of Technology at Key Code Media, and host of the tech series "5 THINGS". He works on the technical and consulting side of post production, and has been a keynote speaker at conventions, technology retreats, symposiums, and colleges. His post audio experience encompasses serving as a film and television Dialogue Editor, SFX Editor, ADR Recordist & Editor, Re-Recording Mixer and Supervising Sound Editor. Plus, he just really, really, digs Post. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

As a creative professional you most likely fuel yourself on a daily basis with caffeine and afternoon sugar rushes, you fend off brain fog and the inevitable afternoon nap, and you'll spend however long it takes to make your latest project perfect (whether you're getting paid or not). But how is your modern lifestyle not only affecting your general health but also your brain health? In this episode I have an in-depth conversation with Dr. Dave Jenkins, co-founder of The More Model. With experience in both the traditional medical fields as well as functional and integrative medicine, Dr. Jenkins specializes specifically in brain health and how we can optimize our brain function and fight back against the diseases of modern civilization. Whether you're interested in how sleep affects your cognitive function, how nutrition and poor choices are literally "rotting your brain," or how movement plays a pivotal role in brain health, cognitive performance, and longevity, this conversation covers it all. Show Sponsor: G-Technology Topics of Conversation: Dave's trajectory to studying the brain and developing the "MORE" model Understanding functional medicine's purpose The difference between functional medicine and integrative medicine Treating patients with a focus on causes rather than symptoms Neuroplasticity and the search for a cure for Alzheimers How consistent caffeine and sugar intake can damage your brain Focusing on inflammation in your body and brain instead of just counting calories How to recognize signs of mental degeneration early  Prioritizing sleep in order to harness the power of your glymphatic system Facilitating a healthy circadian rhythm by avoiding blue light after sunset Dave's tips for having a nutritionally whole diet (Eat your broccoli sprouts!) Finding ways to motivate movement in your daily routines Useful Links: Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission Athletic Greens The MORE Model Contact Dave at: drdave@themoremodel.com FiP Ep63: Overcoming Sugar Addiction FiP Ep71: How Movement Makes Your Smarter FiP Ep83: How Being Sedentary is Killing You (According to NASA) Guest Bio: Dr. Dave Jenkins, founder of "The More Model" is a Functional Medicine Physician and Coach who helps clients reverse disease and achieve ultimate health and longevity. This includes a special interest in brain fog, cognitive decline and Alzheimer's. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

I’m often asked via social media, via email, and in my member coaching calls about proper posture at a seated or standing workstation. Where should my elbows go? What’s the best desk chair? Why do my shoulders hurt? Why is my lower back on fire all the time? In this episode I have a conversation with Zeena Dhalla, a certified posture specialist, self-proclaimed posture geek, and the founder of the Verticalign program which you can find at verticalign.com. Zeena and I dive into all of these issues and more to help you understand the detriments of living all day long in the same bad position and what positions you can switch to instead, as well as the simple exercises that can be done to alleviate and eliminate years of chronic pains. For further information as well as specific exercises and postural modifications you can be making today, click here for Zeena's article "The Magic of Postural Modification (And How It Can Cure Your Back Pain Better Than a Doctor)" Show Sponsor: G-Technology Topics of Conversation: Zeena's path to being a posture specialist How the collective evolution of our bodies has changed the applicability of older pilates programs The surprising ways that your posture affects how other view you Applying your creative spark to your active lifestyle How Zeena addresses the most common neck and back issues Learning to emphasize extension over flexion if you work a sedentary job Easing yourself into yoga or pilates by knowing your body's strengths and weaknesses How your posture affects your hormones Tools you can use to help improve your posture and raise your awareness of your body Simple stretches you can do while you drive to alleviate pain from sitting The pros and cons of a yoga ball chair Zeena's tips for maintaining healthy posture throughout your day Useful Links: Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission Verticalalign.com Posture Blog FiP Ep64: How To Diagnose Reduce and Eliminate Chronic Pain FiP Ep106: The Cure For Lower Back Pain, Tension Headaches, And So Much More Guest Bio: Zeena Dhalla is a Certified Posture Specialist and self-proclaimed posture GEEK. She helps people eliminate neck and back pain through simple and effective home based exercise routines. Download the 5 Minute Solution to Hunchback Posture (hyperlink to: http://verticalign.com/2016/05/16/5-minute-solution-hunchback-posture/) if you want to improve your posture and get out of bed every morning with less pain and more pizazz!  Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

In this episode I have a conversation with Nick Harauz, a certified Adobe, Apple, and Avid trainer. And for those of you listening that aren’t specifically in the editing field, that’s like saying Nick teaches people how to drive Ferrari’s, Mercedes, and BMW’s. Teaching one is tough, but knowing how to teach all three effectively? That’s quite an accomplishment. Nick is also an author, graphic designer, and editor as well. Needless to say Nick wears a lot of different hats in the filmmaking industry, and we talk about the different lifestyles that he experiences when working on a set versus sitting all day long in front of a computer. More importantly in this episode we also dig into Nick’s personal health journey and his many different experiments trying to stay healthy using extreme “all or nothing” methods as well as much slower long term lifestyle options. If you’re hitting a point in your life where you’re ready for things to change but you’re not quite sure what the roadmap looks like, Nick’s story is a great source of inspiration. Show Sponsor: G-Technology Topics of Conversation: Nick's experience working in production as well as in post Using "safe holes" to maintain your health in post production How Nick maintained a healthy lifestyle after undertaking an unsustainable diet and workout schedule Developing a healthy lifestyle instead of temporarily dieting Learning how different foods affect your physiology The morning habits that will improve your day Techniques for achieving more positive thinking Nick's tips for staying healthy while working a sedentary job Organizing your tasks to make the most of your time How establishing routines can maximize your efficiency and overall happiness Useful Links: Clips And Handles Website 7 Rules For Making More Happiness Morning Routine Burnout Sleep G Tech FiP Amazon Link Beach Body On Demand Miracle Morning Yogis Anonymous Guest Bio: Nick Harauz (Twitter: @clipsandhandles)is a certified Adobe, Apple, and Avid trainer. He has an uncanny ability to engage his students and create a level of relatedness that keeps them coming back for more. Since 2002, Nick has also worked with domestic and international brands, offering a wide variety of video production and motion graphic services. He has worked with clients such as Proctor & Gamble, Diageo, Virgin Mobile, Nando's, and Blackberry. In 2013, Nick wrote his first book on Apple Motion 5, which is available on Amazon. This year he has spoken for Adobe at the launch of CC 2014 in Toronto , NAB and the After Effects World Conference . Currently, Nick is working on his first feature film, Lost and Found. When he is not teaching, travelling, or creating video content, Nick can be found playing tennis. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

This episode is yet another installment of the Q&A series with my trusty sidekick Natalie Boschan. In this episode we discuss the psychology behind pursuing your passion as opposed to just getting the job done, we chat about the dangerous and slippery slope of devaluing yourself just to land the next gig, we talk about ways to stay active while traveling, and we also addressing the giant question many editors and creative professionals in the film industry face: Do I need an agent, and if so, how the heck do I get one? Show Sponsor: G-Technology Topics of Conversation: Zack's childhood introduction to video editing How to know if you need an agent Natalie's high school video work and how she learned she loved to edit Understanding what agents can and can't do for your career Learning to work strategically with your agent How to know if you're cut out for the film industry The problem with making movies for less money Dealing with executives and learning how to price your work Staying moving while on long trips Preparing healthy food to eat while travelling Useful Links: Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission Dealing With Burnout Gas Station Health Picture 1 Gas Station Health Picture 2 Gas Station Health Picture 3 Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

If you’re sitting while reading this and grimacing at lower back pain, neck tension, or you experience regular headaches, you’d be surprised at how easy it is to alleviate all of these issues in just a few minutes a day…right at your desk. In today’s interview I chat with returning guest Dr. Sadie Sanders, a doctor of chiropractic, biomechanical guru, and the CEO of Health & Human Performance in Woodland Hills, CA. For those that know Dr. Sadie, they call her “The Body Whisperer,” and as a patient of hers, I understand why. She is to the body what Mozart is to the piano (She’s that good). Dr. Sanders and I talk about the many different causes for chronic pains throughout the body and how many of them are caused simply by not moving all day long. But more importantly we dive into how to eliminate your chronic pains right at your desk using very simple stretches and exercises using our brand new “Move Yourself Activity Video Vault.” And here’s the coolest part for you: Since you are one of my loyal listeners, if you join the 5X Challenge this week I’m giving you 100% FREE access to every single video in this vault through next Tuesday, Jan 17th with no purchase information required and no hidden payments when you’re done. Click here to get FREE ACCESS to the Video Vault and join the '5X Challenge' Show Sponsor: G-Technology Topics of Conversation: Dr. Sander's background and early experiences with athletic injuries How Zack came to meet "The Body Whisperer" What is Chiropractic? Breaking down the Optimize Yourself Activity Video Vault How categorizing your pain specifically can cure it through strengthening instead of temporarily relieving it Using strength training to improve physically as well as emotionally Learning to develop new habits so that you never need to see a chiropractor again Recognizing and addressing repetitive stress injuries Spreading your strengthening efforts across opposing muscles groups in order to prevent pain from overwork Useful Links: Optimize Yourself '5X Challenge' Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission Health and Human Performance Chiropractic Guest Bio: Dr. Sanders is a chiropractic physician specializing in the musculoskeletal system and its influence on the neurology and physiology of the human body. She works with athletes, recently injured patients, and the average stressed-out American – varying her technique to suit all ages from newborn to 80+! Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Award-winning editor Jeffrey Ford has worked on some of the biggest films on the planet that have amassed multiple BILLIONS of dollars at the box office. His short list of recent credits includes Captain America: Civil War, The Avengers, The Avengers: Age of Ultron, and Ironman 3, just to name a select few. And you would be right if you assumed that editing films like these is an all-consuming endeavor that takes every ounce of energy and focus to survive. In this episode Jeff and I talk about how he started at the bottom and climbed the ladder to editing gigantic tentpole films. But more importantly we also talk about Jeff's secret weapon for staying focused, energetic, and creatively sharp when working brutally long stretches on stressful and high-pressure project: Movement throughout the day. Interested in learning even more about how to use movement throughout your workday to 5X your energy, creativity, and productivity? » Click here to enroll in the '5X Challenge' Show Sponsor: G-Technology Topics of Conversation: Jeff's career trajectory and how he came to work on Marvel blockbusters How going to film school helped Jeff break into the industry Jeff's experience living on five days of work a month Using your free time to develop your skills and climb your career ladder Learning what work will drive you to the next level Jeff's strategies for staying mentally refreshed while working long hours in front of a computer The importance of comfortable communal work spaces Viewing disciplined break time as strength rather than weakness Keeping up with the intense demands of a content-ready culture Controlling your work in order to remain healthy and connected with your love ones Useful Links: Optimize Yourself "5x Challenge" Enjoying The Show? Leave A Rating And Review HERE FiP Question Submission Athletic Greens FiP 56: Advancing Your Career in Post (What They Don't Teach in Film School), Pt. 1 with Norman Hollyn FiP 57: Advancing Your Career in Post (What They Don't Teach in Film School), Pt. 2 with Norman Hollyn FiP Ep74: When You Should Take Free Work (And When You Should Run) with Alan Bell Guest Bio: JEFFREY FORD, A.C.E. (Editor) was born in Novato, California. He attended high school in Troutdale, Oregon and graduated from the University of Southern California School of Cinema-Television in Los Angeles with a degree in Cinema-Television Production.  He began his professional filmmaking career in 1994, working as an editorial assistant on James Gray’s debut feature film, “Little Odessa.” He went on to work as an assistant editor on several feature films, including the Academy Award®-nominated “As Good as It Gets” for editor Richard Marks and director James L. Brooks.  Ford co-edited “Captain America: The First Avenger" (with Robert Dalva) for director Joe Johnston, "Iron Man Three” (with Peter Elliot) for Shane Black and “Marvel’s The Avengers" and "Avengers: Age of Ultron” (both with Lisa Lassek) for director Joss Whedon. “Captain America: Civil War” is Ford’s second film for Joe and Anthony Russo. He also co-edited (with Matthew Schmidt) the Russo's first Marvel Studios feature “Captain America: The Winter Soldier.” He lives in Los Angeles with his wife and two sons.  Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Do you know the difference between a thermometer and a thermostat? And seriously, what the heck does that have to do with building teams anyway? Why do some teams with similar talent levels succeed and others simply maintain? Why are some families more connected while others are pulling in opposite directions? And why do some companies expand with excitement and others just limp along? CULTURE. Globally celebrated author, speaker, and though leader Jason Barger has spent years aiming to answer these very questions and more, and he has developed the framework for improving your work culture (as well as all other areas of your life) in his new book 'Thermostat Cultures.' If you're tired of working for a company or a team that values "busy work" above being productive and actually getting things done, this episode is a must-listen. If you're exhausted by constant disagreements either with your co-workers (or your spouse or partner) and you want a simple framework to find common ground and move forwards with purpose, this episode is a must-listen. And most importantly, if you're tired of setting goals and resolutions that never stick and you want 2017 to be different, this episode is a must-listen. Show Sponsor: G-Technology Topics of Conversation: Jason's experience traveling the world, building houses, and living in airports The interesting ways that observations of airport behavior can apply to daily life Focusing on group compatibility over individual strength The important difference between "Thermometer Mode" and "Thermostat Mode" Learning to promote a work culture of clarity, support, and empowerment Working smarter not harder Setting standards as a community rather than obeying rules Learning to step back an assess before taking steps towards your goals Collaborating within a mission statement The need to Assess, Align, and Articulate in order to build the kind of work culture where you want to achieve your goals together How you can apply these principles to personal relationships Useful Links: Optimize Yourself "5x Challenge" Enjoying The Show? Leave A Rating And Review HERE To Enter Our BorisFx Sweepstakes FiP Question Submission Athletic Greens Jason Barger Guest Bio: Jason Barger is a globally celebrated author, speaker, and leadership consultant. His latest book "Thermostat Cultures" launched on 11/17/16 and is receiving a fabulous response! Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Let's face it: Working in intensely competitive and exhausting creative jobs is hard. Just getting by is often all that's possible, so the mere thought of trying to eat healthy while on a budget, follow the proper career path when all you need right now is a paycheck, and (God forbid) have a personal life outside of your job is downright terrifying. In the latest installment of the Q&A podcast series Natalie Boschan and I tackle these subjects and more. Show Sponsor: G-Technology Topics of Conversation: Optimizing your nutrition on a budget Learning to batch-prep your food Zack's tips for new editors navigating the industry Natalie and Zack's approach to food prepping Organizing your grocery list with prices by location How to redirect your career path toward your goals Natalie's early experiences with the post-production industry Setting boundaries for using technology at home Balancing your personal life with a film industry job Zack's experience traversing the strange world of online dating Being honest with the people in your life about your time commitments Useful Links: Enjoying The Show? Leave A Rating And Review HERE To Enter Our BorisFx Sweepstakes FiP Question Submission Athletic Greens Advancement FiP Ep39: Quick & Easy Meal Preparation with Jessa Greenfield FiP Ep48: Transitioning From Reality to Scripted FiP 56: Advancing Your Career in Post (What They Don't Teach in Film School), Pt. 1 FiP 57: Advancing Your Career in Post (What They Don't Teach in Film School), Pt. 2 FiP Ep61: Do you Really Need to Go to Film School? FiP Ep66: How to Systematize Meal Planning Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

"How are you?" is a phrase you most likely ask dozens a time per day, but let's be honest: Most of the time it's just a formality. When is the last time you really asked this question of others, and even more importantly, when is the last time you asked this question to yourself? Rather than celebrate the 100th episode of this podcast with fanfare or a fancy celebrity guest, I chose instead to dig deep into the still-taboo topic of mental health with two of my original Fitness In Post beta members from when the program first began in early 2014. My guests for this episode are editor Monica Daniel and editor turned workflow specialist Kylee Peña, and we discuss the current state of mental health in post-production, the recent tragic death of a fellow member of the post-production community who worked with Monica, and how we can continue to support each other in an industry that chews creative professionals up and spits them out with little care for their well being. This week's episode may not be a super fun topic, but I promise it's an important one you don't want to miss. As I say at the end of every episode (and mean sincerely), thank you for listening for the last 100 episodes, I'm just getting started. Be well. Show Sponsor: G-Technology Topics of Conversation: Reflecting back on 100 episodes of Fitness in Post How to manage your mental health at a sedentary job Learning to be open to mental health discussions Surrounding yourself with a supportive community Learning that therapy is not just for crazy people Offering a safe space for mental health conversations with the people around you Becoming aware of when you're exhausted and taking the breaks you need Learning that mental exhaustion is a product of your environment and not a personal failure Monitoring your sleep, general activity, and how your work conditions are affecting you physically, mentally, and emotionally Valuing yourself in a work culture that says you're dispensable Viewing mental health issues the same way we view physical illnesses Mental illness is not something you have to deal with alone Useful Links: Enjoying The Show? Leave A Rating And Review HERE To Enter Our BorisFx Sweepstakes FiP Question Submission Athletic Greens FiP Facebook Group Guest Bios: Monica Daniel has edited various genres of television that have been broadcast worldwide over the last decade. She is known for her “sh*tting sparkles” slogan from her award show red carpet work. She recently transitioned from editing reality television into a high level scripted network show, and our conversation today breaks down her journey and how you can walk away with actionable steps to make the same transition, regardless of your situation. Originally from the Midwest, Kylee Peña spent six years as an editor in Indianapolis and Atlanta, working on projects ranging from PBS shows to independent films. She then branched out into post production technology in Los Angeles, applying her knowledge of a working editorial department to the technical and creative aspects of workflow design on shows like CBS's Scorpion and Jane the Virgin on The CW. A Women in Film member, she's also an advocate for gender equality in post, having spoken on the topic on numerous podcasts, in classrooms, and at the National Association of Broadcasters conference in 2015. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

If you think your deadlines are tight, think again. Imagine waking up Wednesday morning knowing you have a 2-3 minute piece airing on national television in 3 days...and it hasn't even been shot yet. This is the life of SNL editor Adam Epstein who routinely turns around amazing trailers, spoof commercials, music videos, and parodies for SNL week after week under insane deadlines. In this episode Adam and I talk about his rise to being the senior film editor at Saturday Night Live, how he manages incredibly short turnarounds, and most importantly his ninja tricks for being as efficient as humanly possible to ensure his cuts never miss an air date (but he's definitely come close). Adam was kind enough to even provide screenshots of his digital workspace, bins and timelines. In the bonus guide for this episode you can learn how Adam: • Organizes his media to access it fast and efficiently • Lays out the different windows in his digital workspace • "Pancakes" multiple timelines in Adobe Premiere Pro to edit infinitely faster than working with a single timeline. Click here to download the bonus guide with all the screenshots Want to win a 1-year subscription to either Boris Continuum Complete, Mocha Pro, or Sapphire? All you have to do is take 2 minutes and Leave a review for the podcast in iTunes. We're drawing 3 random winners on December 1st, so don't wait too long! These prizes courtesy of our brand new sponsor Boris FX. Show Sponsor: G-Technology Topics of Conversation: Adam's early experiences with filmmaking and his career trajectory toward editing SNL How successful movie-making requires good relationships Cutting with Video Toaster Swinging between short-form and long-form editing The SNL weekly workflow Why Adam edits SNL pieces chronologically, integrating sound and graphics as he goes Avoiding being pigeon-holed into one genre of work Choosing the editing software that works for you Learning to start projects with "confidence keystones" How a history in short-form editing informs long-form work The importance of having a consistent workflow Zack's "hit-by-the-bus theory" Stacking timelines to increase efficiency How Adam's renders can keep up with SNL's crazy pace Useful Links: Enjoying The Show? Leave A Rating And Review HERE To Enter Our BorisFx Sweepstakes FiP Question Submission Athletic Greens FiP Facebook Group Adam's Site Guest Bio: Senior Film editor at SNL (8th season at the show) Documentary Now! editor Commercial Editor at PS260 Currently cutting Why We're Killing Gunther 32 city post-production tour "The Cutting Edge" Made of some carbon. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

A common question I get from listeners and readers is, "How can I survive the graveyard shift, and what strategies can I use to maintain my fitness and health working late at night?" We answer this question and more in the latest edition of the Q&A podcast, as well as sharing why if you are working a late night shift you should quit your job as soon as humanly possible because of how it's destroying your health and well being. And no...you can't just "sleep it off" when you're done. We also talk about ways you can dress properly if you plan to be active at the office (no funny "toe shoes" necessary), as well as what you should really focus on to maximize recovery after doing a grueling event like a marathon or a Spartan Race. Want to win a 1-year subscription to either Boris Continuum Complete, Mocha Pro, or Sapphire? All you have to do is take 2 minutes and Leave a review for the podcast in iTunes. We're drawing 3 random winners on December 1st, so don't wait too long! These prizes courtesy of our brand new sponsor Boris FX. Want us to answer you question on a future podcast and get yourself a Fitness In Post t-shirt and also be eligible to win a month's supply of my favorite greens supplement on the planet Athletic Greens? Just submit your questions here. Show Sponsor: G-Technology Topics of Conversation: How to settle back into a training routine after an intense event Natalie's training and diet transition Ice Baths, Coconut water, Vital Fuel, and staying energized during extreme activity Dressing for activity at the office How to maintain an active mindset and prioritize health during your work day Are Vibram five fingers for you? What to look for while shopping for non-restrictive clothing Staying active and healthy while working a night shift The science of sunlight, sleep, and how they work together Useful Links: FiP Question Submission Athletic Greens FiP Facebook Group Mark Sisson: Vibram Five Fingers Vibram Women's Training Shoe Vibram Men's Training Shoe Topo Anti-Fatigue Mat Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Academy Award nominated film editor Carol Littleton has edited such legendary films as E.T., The Big Chill, Silverado, The Accidental Tourist, Grand Canyon, Benny & Joon, and The Manchurian Candidate...just to name a very select few. She has watched the Hollywood post-production industry evolve from the days of film editing until today's reliance on 100% digital technology. Not only has Carol lived through the evolution of technology, but she has also lived through over 40 years of working long hours under intense deadlines on some of the biggest films in the history of cinema, and she has not only survived but thrived. She is vibrant, positive, energetic, and still incredibly healthy at this stage in her career. And in this episode we chat extensively about the choices that Carol has made throughout her career to place her health & well-being first, and how that has translated to better performance in the edit suite. Show Sponsor: G-Technology Topics of Conversation: Carol's journey into the film industry Working with Steven Spielberg and editing E.T. The evolution of the editing process from film to digital How being thorough with dailies can save you time in the long run Adapting the physicality of film editing to the digital work space in order to enhance cognitive functions How to combat the artificial "busy-ness" of the film industry Learning to avoid being sedentary and use your energy efficiently Mentally tying your diet to you productive output Finding small ways to physically tax your body and refresh your mind Turning your work into exercise Making healthier choices with the 80/20 rule Why leaving your computer for meals can greatly improve creative output Useful Links: Enjoying The Show? Leave A Rating And Review HERE Carol Littleton IMDB Optimize Yourself Program Fitness in Post Amazon Link FiP Question Submission Athletic Greens Guest Bio: Carol Littleton, A.C.E. is one of Hollywood’s most talented and successful film editors. Her editing career spans 40 years, with more than 40 feature films to her credit. Littleton received an Academy Award nomination in 1982 for Steven Spielberg’s E.T.: the Extraterrestrial. Other films she has edited include Places in the Heart, Tuesdays With Morrie (Emmy Award for editing) and the restoration of Erich Von Stoheim’s 1926 classic, Greed.  In 1994, she edited CHINA MOON, the directorial debut of her husband, noted cinematographer John Bailey, A.S.C. Ms. Littleton has two other passions in life: music and nature.  Throughout her college years, she played oboe in various chamber groups and orchestras and still has an abiding love of concert music.  Her formative years growing up in rural Oklahoma, gave her an intimate love of nature. Healthy, hands-in-the-dirt gardening and lug-soled hiking are the perfect antidotes for the dark editing room.  Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

By now it's no secret that sitting is bad for you, but after listening to today's episode you may get a clearer picture of how dangerous it really can be. More importantly, you might learn some really cool new ways to do something about it if you live a dominantly sedentary lifestyle. In this episode I chat with Ryan Fiorenzi, a black belt in Kung Fu and a 4th degree black belt in Brazilian Jiu-Jitsu (the first BJJ black belt in the state of Michigan). In addition to his martial arts experience, Ryan also founded the website called startstanding.org that has a very similar mission to my own: To teach people how dangerous being sedentary all long is, and then provide you the tools to do something about it. Several years ago Ryan suffered a back injury, and while spending years dealing with debilitating pain, he discovered it wasn't so much the injury as it was his sedentary lifestyle outside of martial arts that was causing all of his pain. You'll learn all about his discoveries and how you can apply them to your own life. Show Sponsor: G-Technology Topics of Conversation: How Ryan's background in martial arts inspired his passion for daily movement Learning to manage chronic pain and finding proper chiropractic help The origin of Startstanding.org Short-term vs. Long-term solutions for back pain How sitting poorly can negate all of your positive lifestyle choices Finding a chiropractor/massage therapist who will assess you individually Adjusting your sleeping habits to improve your chronic pain Avoiding the common errors of adjusting to a standing workstation Using the pain/pleasure principle to assess your fitness goals Focusing on cognitive and creative functionality more than simply body image Enjoying The Show? Leave A Rating And Review HERE FiP Q&A Submissions Athletic Greens Optimize Yourself Program Start Standing 30 Day Standing Challenge Cervical Pillow FiP Ep64: How to Diagnose, Reduce, and Eliminate Chronic Pain Guest Bio: Ryan Fiorenzi has been training in the martial arts since he was young, has a black belt in Kung Fu and a 4th degree black belt in Brazilian Jiu-Jitsu. After sustaining a back injury training in Judo, he suffered with back pain for over 8 years. After a lot of research and experimentation, he's now pain free, which lead him to create startstanding.org. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

If you haven't already heard, I'm a big fan of using Trello. My entire life basically lives in this one program, and if they went out of business I would walk in circles all day long staring at my untied shoes. In this episode my assistant editor Natalie Boschan and I do a deep-dive Q&A into the many features and benefits of using Trello for your Post-Production workflow. Go 100% digital. Drastically reduce email. And eliminate busy work so you can focus on being creative. Trello will get you there. Not familiar with Trello? Click here to get started learning how to use Trello in Post BONUS: Click here to download your FREE Trello Template Boards and start building your workflow in minutes! Topics of Conversation: Turning Trello into your task manager How to use Trello to make your perfect To-Do List Implementing recurring tasks into your cards Creating your "Getting Things Done" board How Zack and Natalie use Trello in their workflows Using task management to eliminate procrastination Building your notes and revisions into a Trello checklist Integrating Google Calendar with Trello How to manage your subscription notifications Useful Links: Register for my upcoming FREE LIVE TRAINING (Oct 18th) Trello FiP Q&A Submission Trello Blog Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

I’m going to be honest with you: Email is killing your productivity. I know it’s tempting to believe that you’re important because your inbox is overflowing, and even better you get to look busy as you run around the office frantically responding to other people’s requests. But there is a huge difference between being “busy” and being “productive,” and in this episode Asian Efficiency expert Zack Sexton and I walk you through many different options for escaping your inbox and taking back your life. We talk about different strategies to get yourself to inbox zero, a bunch of cool apps, filters, and tricks to organize incoming email, and most importantly we break down the systems that Zack teaches over at Asian Efficiency to manage email for good. I can confidently say that learning how to tame my inbox is the the largest contributing factor determining how productive I have become. And I want to share all of my strategies with you. If you want to learn more about managing your email, Zack and the Asian Efficiency team will be hosting a free webinar. Click here to learn more and register for the webinar on October 11th. Topics of Conversation: How much time do you lose checking email? Addressing FOMO (Fear Of Missing Out) and other causes of losing your time to email Keeping your creative flow active and distraction-free Common bad email habits that you need to be aware of Declaring "email bankruptcy" to become more productive Using filters to clean up your inbox How to handle email on your mobile device Determining which messages are actionable as a first step towards time management Combating the cultural expectation for busyness with email organization Useful Links: Asian Efficiency Webinar: Escape Your Email FiP Ep23: Hacking Your Productivity with Zack Sexton FiP Ep38: Task Management and Establishing Rituals FiP Ep51: Minimizing Paperwork to Maximize Creativity FiP Amazon Storefront FiP Q&A Submission FiP Activity Groups Athletic Greens Optimize Yourself Program Unroll.me SaneBox AirMail App Followup.cc Dispatch App Omnifocus Trello EverNote Inbox Zero Challenge: Unsubscribing Inbox Zero Challenge: Filters Managing Your Email Managing Email on Mobile Getting Your Inbox to Zero Email Timer Overcoming FOMO (Fear of Missing Out) Eliminating Email Ping Pong Corporate Email Culture Writing Better Emails Asian Efficiency's Simple Guide to Email Guest Bio: Zachary is the host of The Productivity Show podcast. When he’s not recording a podcast, he’s responsible for working with Asian Efficiency clients and helping them with their productivity and business challenges. Zack is a teacher, meditator, skier and non-recovering business, caffeine and productivity junkie. With an appetite for new experiences and drive to broaden his understanding of the world, nothing gives him more pleasure than showing people the useful tools and techniques he has personally crash-tested. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

For those of you old enough to remember when Seinfeld was on the air live, it was very sad to see it end. I'll admit it...I cried during "The Clip Show." (Admit it, you did to). In this episode I had the pleasure of interviewing Emmy Winning Editor, Director, and Producer David Rogers, the editor behind the magic of that episode, as well as the main editor (as well as director and producer) of both The Office and currently The Mindy Project. In addition he has also worked on shows such as Newsradio, HBO's The Comeback, and Entourage (and he’s a huge comic book and sci-fi geek too). David and I examine his body of work and his career path and really break down how he was able to reach such a high level in his sector of the industry despite having such jobs as the host of an Italian restaurant, and even working as a production PA scraping up cigarette butts off the pavement at the end of a 14 hour day of shooting. You want to talk about paying your dues? This guy paid his and then some. We break down David's success into the key components that you can follow to ultimately reach success in this industry as well. Topics of Conversation: David Roger's origins and path to working in the industry How Superman influenced Rogers to pursue filmmaking David's approach to directing an episode of 'The Office' Transitioning from editing to directing and producing Being persistent to stay in control of your career trajectory Learning to cope during periods of unemployment How David got his big break editing Seinfeld Roger's relationship with Greg Daniels and the flexible, creative atmosphere of 'The Office' Knowing when to take risks and turn down work to further your goals How David manages time to edit as well as produce and direct Breaking into the industry by mastering your craft and being persistent in the face of rejection David's experience on 'The Mindy Project' Useful Links: David Rogers' Site Athletic Greens FiP Question Submission Optimize Yourself Program FiP Amazon Storefront FiP Ep56: Advancing Your Career in Post (What They Don't Teach in Film School), Pt.1 Fip Ep57: Advancing Your Career in Post (What They Don't Teach in Film School), Pt.2 Guest Bio: When David Rogers was 8 years old, he saw Superman The Movie on the silver screen and knew from that point on what he wanted to do with his life. It wasn't to be a superhero, but rather he was on the path to becoming a Film and Television Director. He shot his own movies with kids from the neighborhood, videotaped Weddings and Bar Mitzvahs on weekends, graduated from Ithaca College with a degree in Cinema and Photography and soon after moved out to Hollywood to make his dream a reality. His first job in television was as the Assistant Editor on Seinfeld and his first solo editing credit was Seinfeld The Chronicle, the clip show which aired right before the season finale. He went on to edit NewsRadio, Andy Richter Controls the Universe, The Comeback, Entourage, and The Office, has directed multiple episodes of the show including the hour-long penultimate episode A.A.R.M., and has directed various other shows including Parks and Recreation, The Mindy Project, The Hard Times of RJ Berger and Friends with Benefits. David currently serves as a Director/Editor/Co-Executive Producer on another show he loves, The Mindy Project, and looks forward to new new directing challenges as well as developing his own projects. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Just weeks ago 20th Century Fox released a trailer for the upcoming horror film "Morgan," and frankly it's not the best trailer. So then why is it worth talking about? The reason it has made such an impact on our industry is that the trailer was edited partially with the assistance of artificial intelligence, namely the IBM system 'Watson.' What does this mean for our future in this industry? And more importantly, what does this mean for your job specifically? In this episode I have an in-depth conversation with Philip Hodgets and Terence Curren. Philip is the president of both Intelligent Assistance, Inc and Lumberjack System, Inc. He is an expert in pre-post, metadata-assisted editing and metadata-based post production workflows, and he’s also the author of the HD Survival Handbook. Terence is the founder of Alpha Dogs post in Burbank, California a post facility that is founded based on the talent, not the tools. Listen in to learn what you should be focusing on in your career development if you intend to still have a job in the next 5-10 years that won't be replaced by artificial intelligence. And if you're thinking 'Skynet' right about now...you're not far off. Topics of Conversation: Debunking the myths about the AI-Edited 'Morgan' Trailer How the role of the editor will change over the next decade Knowing when to use Script Sync, Phrase Find, and other tools What part about the human component of editing is important? The development of virtual reality and what it means for future narrative storytelling Understanding the technology curve What's left for society after all jobs are automated? Managing your energy and valuing relational skills above technical knowledge Video games' effect on the film industry Knowing what your audience is seeing and feeling as an editor Useful Links: FiP Amazon Link Q&A Question Submission Athletic Greens Intelligent Assistance, Inc Lumberjack System, Inc Metadata Guru Alpha Dogs Editors' Lounge Terry's IMDB page Guest Bios: President of both Intelligent Assistance, Inc and Lumberjack System, Inc, Philip Hodgetts is an expert in pre-post, metadata-assisted editing and metadata-based post production workflows. As an industry analyst he has had a remarkably accurate track record on predicting developments within technology. An experienced and highly-respected trainer and industry expert, Philip has written extensively online across a wide range of topics: Metadata Guru . He is the author of The HD Survival Handbook and The New Now: How to grow your production or post-production business in a changed and changing world among other titles. Philip has presented at many conferences and seminars around the world. Terry has had a passion for filmed entertainment since the age of 12, when he began creating home movies with an old 8MM camera. >> He began his career in the early 1980s by directing, editing and producing music videos and a direct-to-video feature film. In 1986, he spearheaded the evolution of a major post-production facility’s edit bays, where he became senior editor in short order. His reviews and tutorials of emerging post technologies have appeared in Post, DV Magazine and other publications. In 2002, sending a change in the industry, he started Alpha Dogs, a post production facility based on the talent instead of the gear they used. In 2003 he started Editors' Lounge, a hip forum for post production professionals. His extensive knowledge of post production products and workflows along with his rich editorial and color-correction experience, has earned him the recognition of his peers and a legion of loyal clients. Visit Terry's IMDB page. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

"How can I create a demo reel without any work, and how can I get work without a demo reel?" is a question almost as timeless as the chicken/egg argument. Until recently this was an incredibly difficult problem to solve, but with the advent of so much new technology as well as the ability to download videos from online sites, this process has become much easier. In this episode I have an in-depth conversation with EditStock founder Misha Tenenbaum about how his company provides the raw material necessary for editors to learn their craft and perfect it for many different genres, and more importantly how to craft the perfect demo reel in the 21st century (funny enough, it doesn't involve creating a "reel" at all). Click here to download your bonus document 'The Essential Tools for Creating a Portofolio Website Topics of Conversation: Using raw dailies (EditStock.com) to learn how to cut scenes How to build a demo reel Tools to build an online website portfolio Overcoming the paradox of needing a reel to get an editing job How to highlight your editing skill rather than listing your projects Making a strong impression with your portfolio site Managing criticism and feedback to become a better editor Malcom Gladwell's 10,000 hours Seeking mentorship that will strengthen your work Choosing jobs that promote growth Useful Links: EditStock on Facebook EditStock Zack's Portfolio Site Q&A Submissions Athletic Greens FiP Amazon Link FiP EditStock Promotion (Use code: 'FIT' at checkout for a 15% discount) Guest Bio: Misha is the founder of EditStock.com, a site that provides professional quality film footage for editors to practice with. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

In this month's Q&A podcast we answer a wide range of questions: What are some good tools to use to hack your standing workstation to avoid bad posture and fatigue? How can you deal with micromanaging producers & directors who never allow you to take even short bathroom breaks during an edit session? How can you overcome the fear that you haven't progressed enough in your editing career? If you work long hours how can you counteract a racing mind and get deeper sleep? How can you make sense of different supplements like Shakeology, Nutreince, or Athletic Greens? --- Click here to submit your podcast question for a future Q&A episode --- Useful Links: Athletic Greens Topo Mat Trello Dynamic Workstation Avid Editor's of Facebook Mental Health in Post Production How To Get The Best Sleep Of Your Life Melatonin Pivot Seat Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

We all know what it's like to sit on the mix stage at 4pm on a Friday and try to resist the plate of warm chocolate chip cookies. Don't get me wrong, there's nothing wrong with the occasional indulgence. But if find yourself constantly exhausted by the barrage of unhealthy food options in the post-industry, you need a better strategy. In this episode I have an in-depth conversation with Meredith Gold, the founder of the program 'The Kung Food Way.' Meredith is one of the rare few people I've come across who not only has an extensive background working in the post-production industry but also has a lot of knowledge of athletics (being a black belt herself) as well as nutrition. Meredith is a scenario-based self-defense instructor as well as a holistic nutrition coach, a member of Black Belt Magazine's Hall of Fame and was even voted their 'Woman of the Year.' Her program draws parallels between everyday safety/self-defense strategies and healthy lifestyle choices. If you're fed up with working in post because the food options are always terrible, this episode will provide you with the basic defense strategies you need to begin making healthier choices. Topics of Conversation: Meredith’s history balancing her pursuit of self-defense and post production How she used her experience to help people live confidently and holistically Learning to be aware of the food you eat and how it affects you physiologically Recognizing the difference between necessary eating and unnecessary eating How keeping a food journal can drastically change your nutrition awareness Maintaining your boundaries even when you make mistakes Knowing your limits and giving yourself permission to let others know them too Combating the bombarding nature of food advertising How setting boundaries can actually draw people closer to you Using the 80-20 principle in your diet Learning to recognize patterns of unhealthy eating and physically removing yourself from temptation Maintaining healthy habits with new rituals Altering your path in the grocery store to encourage healthier choices Defending your body and your health with fierocity Useful Links: Optimize Yourself The Kung Food Way Raw Power Self Defense Athletic Greens PrepDish Freshly Kitchen Karate Guest Bio: Meredith Gold is a scenario-based self defense and empowerment instructor, as well as a holistic nutrition coach. Her program, The Kung Food Way, draws parallels between everyday safety/self defense strategies and healthy food and lifestyle choices. She is a former feature film and sound assistant editor who left post production in 2002 to pursue this new career direction. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

How much time do you spend every day in your email and your various other inboxes? How about running errands, paying bills, posting messages to social media, or any one of fifty other repetitive tasks that never seem to end? It can often seem nearly impossible to manage the amount of things that have to be done on a regular basis, but the good news is there is a better way. In this episode I have a rapid-fire conversation with Ari Meisel, the co-founder of Less Doing as well as the author of such books as "Less Doing, More Living" and "The Art Of Less Doing." We talk about how you can organize, automate, and outsource much of the needless busy work in your life so you can focus more on the important work you should be doing instead. Click here to download your FREE BONUS '10 Productivity Tools to Help You Work Smarter, Not Harder' Topics of Conversation: Ari’s battle with Crohn’s disease and his path to efficient living How to eliminate stress systematically The Importance of outsourcing and automating your life Defining your “why” and using that to frame your goals Using tracking to catch up to the ubiquity of technology Quantifying your problems and learning to tackle them efficiently How to minimize multitasking and open up your schedule Learning the difference between efficiency and productivity Batching work into categories to make it more manageable Battling the time-wasting nature of email What apps/plugins most successfully maximize group communication The importance of setting macro goals for your day Useful Links: FiP Activity Groups 10 Productivity Tools to Help You Work Smarter, Not Harder Athletic Greens Q&A Submissions Less Doing Website Less Doing, More Living: Make Everything in Life Easier The Art Of Less Doing: One Entrepreneur's Formula for a Beautiful Life IFTTT (If This Then That) SaneBox FollowUp.cc Google Inbox Trello Zapier Guest Bio: Ari’s story starts in 2006, when some unexpected news derailed his booming real estate career: Crohn’s Disease: A highly-debilitating digestive ailment, Crohn's barred Ari from leading a normal life. He lost weight, energy, and the ability to work with regularity—in fact, there were times he could only work for sixty minutes a day. With a blossoming business to run, Ari knew an hour per day was unacceptable. Against the advice of doctors and loved-ones, Ari embarked upon an extraordinarily painful journey to cure what medical textbooks consider an incurable disease. Through excruciating amounts of trial and error, Ari not only regained control of his life but beat this seemingly unbeatable disease—and is now symptom-free. Less Doing, More Living; Less Doing Virtual Assistants; and Less Doing BPO are the result of Ari’s amazing journey back to health, happiness, and well-being. Ari currently lives in New York City, where he spends every ounce of free time with his loving wife, Anna, and four fantastic kids—Benjamin, Lucas, Sébastien, and little Chloe. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

This mini-episode is a reading of the blog post How Total Burnout Led to the Most Productive Year of My Life. If you're not already, we highly suggest taking a quick 15 minute walking break while listening to this episode because movement is the key to lasting creativity. Useful Links: Burnout Archives GO FAR Movie Optimize Yourself Program Sleep Cycle Alarm Clock App Post-Production Burnout Ep83: How Being Sedentary Is Killing You (According to NASA) with Joan Vernikos Ep71: Ep71: How Movement Makes You Smarter with John Ratey Spark: The Revolutionary Science of Exercise and The Brain Omnifocus App You Can Book Me Utility Q&A Question Submission   Show Credits: This episode was edited by Curtis Fritsch, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.

In today's 24/7 always connected society, it's so easy to get caught up in the noise and distractions of everyday life. The constant barrage of emails, Facebook notifications, and Twitter posts may keep you occupied in the moment (and more importantly make you look "busy"), but they're also keeping you from doing the important work you should be doing to advance yourselves. Learning how to manage your focus and avoid distractions is an absolutely vital skill to master if you want to be successful, and once you do so you will easily move ahead of 99% of the people you are competing against for jobs in the post-production industry. In this episode I have an in-depth conversation with Yogis Anonymous co-founder Ally Hamilton, author of the new book "Yoga's Healing Power." We talk about how spending as little as five to ten minutes a day on your yoga mat (even if it's in front of your desk) can rewire your brain to be less distracted and more focused on the important work you should be doing instead of reacting moment to moment to your various devices. Topics of Conversation: Making Yoga accessible to everyone The 8 Limbs of Yoga What does yoga have to do with you? Yogic Philosophy and its relationship with the body Recognizing painful patterns in your life and learning to correct them What can yoga do for you? Replacing your negative inner dialogue with positivity What your yoga mat says about you and the people around you How being present leads to success Using technology to bring yoga classes to everybody Listening to your peers and how presence encourages connectivity How yogic philosophy will help your career Why strong focus and time management makes you value other people Ally's new book: Yoga's Healing Power Useful Links: Yogis Anonymous Ally's Blog Yoga's Healing Power Guest Bio: Ally Hamilton has been teaching yoga for twenty years and holds a passion for breaking down the gifts of the ancient practice and making them accessible to all. "They are so relevant, helpful and, in my opinion, necessary if we want to find peace, happiness and fulfillment in our modern, busy, SmartPhone-carrying, kids screaming in the backseat, mortgage is due, lives!" Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Sometimes to get noticed in the creative world you have to bite the bullet and take spec work (pitching or producing work that you may or may not get paid for). 50 years ago that meant pitching ideas to a large corporation (e.g. General Motors), and if they liked your ideas you won a multi-million dollar account. In today's world doing spec work is infinitely more complicated with crowdsourcing sites like 99 Designs, contests like the Doritos $1 million dollar Super Bowl commercials, and endless competition with template and stock companies that can provide entire packages for companies and individuals at affordable prices. In this episode I discuss how to navigate the ever-changing world of spec work with post-production industry veterans Walter Biscardi and Shane Ross. Whether you are a seasoned vet figuring out how to survive in our rapidly shifting industry, or you are just breaking in and can't figure out if spec work is worth it, we cover everything we can. Topics of Conversation: Using templates versus hiring a editor/designer How to decide if doing spec work is right for you The difference between pitching a project and creating one for free The changing landscape of pricing in the creative free market Why 99 Designs is doing business the right way Learning to value your own work Ask yourself: "Do I retain the rights to my creative content?" What an ideal relationship between a client and creator should look like Difficulties of breaking into the film industry Developing a portfolio from scratch Should you use templates or hire a designer? Tips for up-and-coming creators Connecting with your clients directly Eliminating the middle man Useful Links: FiP Podcast Ep56: Advancing Your Career in Post (What They Don't Teach You in Film School) FiP Podcast Ep74: When You Should Take Free Work (And When You Should Run) 99 Designs Shane Ross: Little Frog in High Def Walter Biscardi Guest Bios: Walter Biscardi, Jr. is an accomplished video producer and storyteller serving a global clientele from his home base near Atlanta, Georgia. He founded his creatively driven company to bring quality video storytelling to all media driven projects. Corporate marketing & messaging, training & safety, original broadcast and web series, documentaries and feature films are some of the ways Walter and his team bring stories to life every day. Shane Ross is a freelance editor residing in Los Angeles. He has cut shows for History Channel, Discovery, National Geographic, Disney and Nickelodeon. He's an avid bicyclist, husband, and father to three amazing young ladies. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA

In this episode Zack and Natalie answer questions submitted by listeners just like you: • Learn how we use Trello in our scripted television post workflow • Learn what the most effective time blocking method is to stay productive while still maintaining your creative energy • Learn how to approach your supervisor for a height-adjustable workstation • Learn how to deal with people in your office that don't understand (or agree with) you wanting to take quick exercise and walking breaks at work • Learn additional strategies for getting more done during the day See below for additional topics of conversation.   Click here to submit your podcast question for a future Q&A episode   If your question is read on the show you will win a Fitness In Post t-shirt and a blender bottle! And we will pick one random winner from all the questions chosen and that person will win a month's supply of Athletic Greens, my favorite greens supplement that I use every morning. Sponsors: Cinemoti Topics of Conversation: What sort of break schedule is best for health and productivity? Zack and Natalie's productivity schedule Talking to your boss about fitness in the workplace Training your brain to focus for longer How to balance work, fitness, and fun Effects of sleep on functionality and productivity The importance of a night routine What to do if your boss catches you mid-exercise Why you need to get an adjustable desk and how to bargain for one How planning your day is essential to being productive The "Hit by a bus" test Neurofeedback's effects on the symptoms of ADD Learning how to prioritize and and reduce stress The effects of "playing" on productivity Zack and Natalie's Trello Workflow Talking to your boss about workplace fitness How to set daily goals that boost work efficiency Useful Links: FiP Ep10: Optimizing Brain Function with Neurofeedback FiP Podcast Ep54: Behind the Empire Editorial Workflow FiP Podcast Ep81: The Disciplined Pursuit of Less (And Learning How to Say No) What is Neurofeedback? Athletic Greens Submit Questions Here The Formula for Perfect Productivity Optimize Yourself Trello Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA  

This mini-episode is a reading of a guest blog I wrote for Creative Cow titled "10 Ways to Avoid Editor's Block" (Check it out here). If you're not already, we highly suggest taking a quick 15 minute walking break while listening to this episode as walking away is often the best strategy for defeating editor's block entirely. Useful Links: Freedom App Blocker Optimize Yourself How Many Minutes Should You Take a Break for Work? Break Time App Toggl Tracker Trello FiP Podcast Ep 51: Minimizing Paperwork to Maximize Creativity FiP Podcast Ep 54: Behind the Empire Editorial Workflow FiP Podcast Ep71: How Movement Makes You Smarter FiP Podcast Ep77: Why You Keep Failing At Your Goals (And How to Fix This) A Classic Case of Post-Production Burnout Fitness in Post Website Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.  

Balancing any kind of personal life outside your demanding career in post-production is difficult, but when that personal life includes children, it can feel nearly impossible. Having two young kids myself (a 6 year old son and a 4 year old daughter), I know how impossible it can seem to be present as a parent while being equally focused on your job for 12+ hours every day. But there are ways to find balance and be successful with both. In this episode I have a conversation with award-nominated editor Yvette Amirian about how she became a successful television editor very quickly in her young career, but more importantly how she is balancing a demanding job, teaching several editing courses at USC, as well as raising her 5-year old son. Sponsors: CineMoti Topics of conversation: Yvette’s background as an editor and producer The role of and editor in unscripted television How Yvette made the transition into producing The reality TV workflow Yvette’s career trajectory and how she moved up the ladder so quickly Tips on how to successfully move from assistant editor to editor A few things Yvette learned in her first few years as a parent Sharing the caretaking duties with family and how to get some quality time in with your child How your perspective and priorities change when you have a child The difficulties of missing time with your child and how to make up for it Balancing work and parenting The importance of putting your foot down  Coping with the guilt of missing out on your child’s milestones How being a woman with a child has affected Yvette’s career prospects (and how society judges that) How Yvette’s career aspirations changed (or didn’t) since having a child When your career is your identity, how do you take on another? Struggling to balance career and children is something we all deal with! Useful Links: FiP Podcast Ep48: Transitioning From Reality to Scripted FiP Podcast Ep59: Making the Jump From Assistant Editor to Editor FiP Podcast Ep56: Advancing Your Career in Post: What They Don't Teach in Film School FiP Podcast Ep74: When You Should Take Free Work (And When You Should Run) Guest Bio: Yvette Amirian is an award-nominated film and television editor, as well as a producer and writer.  In addition to her work in the industry, Yvette teaches editing courses at her alma mater, USC's School of Cinematic Arts.  Yvette lives in Los Angeles with her husband and 5-year old son.  Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Blake Calhoun isn't a celebrity director, he's not a health & wellness expert, and he's not going to drop any giant knowledge-bombs on you in this episode. He's just a hard-working filmmaker and editor doing his best to raise two kids and create cool stuff in the process. Through virtually no effort whatsoever, Blake has lost over 30 pounds (and kept it off in the last year), eradicated himself from a daily soda & junk food habit, and has the energy left after a long day to spend time with his family. If that doesn't make you a superhero in the film industry, I don't know what does. By simply following a few of the steps we talk about in this episode, you can completely change your life for the long term as Blake did, and you can do it one small step at a time. Full disclaimer: Blake is the owner of Cinemoti, one of the sponsors of this episode. If you're a filmmaker and you don't know about Cinemoti, you need to check them out. He's doing some really cool stuff. Our Sponsors: GeekDesk CineMoti Topics of Conversation: How Blake and I met Blake’s new healthy habits What is simple is not always easy... Blake’s journey to better health and wellness What Blake has noticed since he changed his diet The difference between fad dieting and a lifestyle change The reasons why Blake decided to make this lifestyle change -- his children “You really can change your health just by what you eat” Why BMI isn’t a very good measure of health Blake’s roadmap to better health It’s the little things that help! How Blake “treats” himself throughout the week Does food taste differently now? A little bit of soda bashing (use Coke to clean your toilet!) Blake’s tips on how to succeed in changing your lifestyle What CineMoti has in its library (read: not just background elements!) Use coupon code FIP15 for 15% off CineMoti! Useful links: FiP Blog Post: Sitting is Killing You, But Standing Isn't The Answer FiP Podcast Ep36: The Primal Lifestyle FiP Podcast Ep76: Why Calorie Counting Doesn't Work FiP Podcast Ep79: How To Stay Healthy at Conventions and Events Link: BMI calculator Advocare Fed Up Guest Bio: Blake is founder of the 2nd Unit footage site CineMoti.com and a Texas-­based filmmaker who likes to play golf (although he never gets to). He’s also produced, directed & edited ten independent feature films and digital series including the award­winning shows Pink and Continuum, also Exposed for Warner Bros. TV and executive producer McG. And recently he teamed up with New York Times Best­Selling author Rachel Caine and Felicia Day’s Geek & Sundry entertainment network to create the digital series Morganville. In his spare time he tries to sleep (at least six hours a night). Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

For many in the post-production industry, traveling to conventions & events is just part of the business. Whether it's NAB in Las Vegas, Editor's Retreat, or any of the multitude of educational conferences worldwide, those conventions can be treated like paid vacations which means leaving your healthy habits at home. And if this is your choice, fantastic! More power to you. Enjoy yourself and live life. But for some people, attending large conventions like NAB can be difficult because they prefer to maintain their healthy habits so they have plenty of energy and focus to get the most out of their experience and education. But between the meet-ups, the parties, and the drinking, it can be nearly impossible to even stand upright by the final day. For those of you looking for helpful tactics and strategies to make your next convention or event a healthier one, I have an in-depth discussion with Katie Hinsen who created the #HealthyNABChallenge, taking it upon herself to make her visit to NAB this year as healthy and productive as possible.  Download your FREE bonus document '10 Tips to Make Your Next Conference a Healthy One' which includes Katie's review of 37 meal replacement bars! Sponsors: GeekDesk Topics of Conversation: How Katie approached me with her idea to start the #HealthyNABChallenge What is NAB and why is it so unhealthy? Why Katie decided she needed to change her lifestyle and be more healthy Katie’s background with Celiac Disease and the seriousness of her condition How difficult it is to find healthy food in Vegas and at NAB NAB IS A PARTY! You can treat it as such if you want, but maybe you can be healthy while doing it…. Challenge #1: Food (She and Boon-Shin tried 37 bars to prepare for NAB) The two things you need to look for when finding a meal replacement bar Katie’s coffee tips Challenge #2: Activity (and we’re not just talking steps here) How 15 minutes of yoga can make you feel refreshed Katie was even able to fit in short workouts during the busy weekend! The benefits of morning activity 3 must haves for traveling to events like NAB: melatonin patch, exercise & water  Challenge #3: Alcohol (How to cut back without looking totally lame) Pacing your alcohol consumption How having a defined purpose helped Katie succeed How to get out of a slump when you lose your motivation It’s better to get started than to think about everything you’re not doing! So just start! Useful Links: Blue Collar Post Collective FiP Blog Post: Is It Possible To Stay Healthy At NAB? Let's Find Out... Yoga gloves & yoga socks Shakeology Guest Bio: Originally from New Zealand, Katie Hinsen is a New York­based, award­winning Finishing Artist with credits on over 80 major productions. Over her 18­year career she has worked as an engineer, editor, VFX artist, Stereoscopic 3D artist, colorist and finishing artist; on commercials, documentaries, television, music videos, short and feature films. Outside of the office she is a passionate advocate for emerging talent, providing mentorship and serving at the Executive level of a number of industry­based non­profit organizations including Gaia Community Initiatives and the One Voice project in New Zealand, and the Blue Collar Post Collective in New York Katie Hinsen on Twitter: @katiehinsen Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

It's so easy to get distracted by the latest "shiny object," and the latest tips & tactics for how to get healthy or even to get ahead in your career. But sometimes you have to take a step back from all the noise and start thinking about your strategies, whether you're dealing with your health, your career, or your whole life. In this episode I have an in-depth conversation with unscripted editor and author Jeff Bartsch about the moment he realized his paycheck wasn't enough to justify his brutal lifestyle editing hit TV shows, and what he has done since that moment to change his work schedule and his outlook on life. Our show sponsors: GeekDesk CineMoti Topics of Conversation: How Jeff worked so hard that he ended up in the emergency room The price tag Jeff would put on his health You need to regulate your hours and pay, not an external force (read: the world will not fix your problems) Tactics vs. strategies How Jeff brings the human aspect into his work Why American Ninja Warrior is so popular (hint: it’s not just the obstacles)  “The things behind the thing” Being a good editor doesn’t just come “naturally” --you’ve got to PUT IN THE WORK ← Talent is overrated The quality of a project and the people you work with really matters Jeff’s article about choosing the right project Why Jeff decided to get healthy Stop counting calories! It won’t make you skinny!  Jeff’s personal push up challenge You don’t have to do it all at once, you just have to start What you measure, you can improve upon (yes, I talk about this again--CAUSE IT WORKS) If you don’t know why you want to do something, it makes it harder to do that thing “You can accomplish great physical things without being an elite athlete” Useful Links: The Power Edit The Power Edit Facebook Group Edit Better: Hollywood-Tested Strategies for Powerful Video Editing FiP Podcast Ep60: Walter Murch on Surviving 50+ Years in Post In the Blink of An Eye by Walter Murch FiP Podcast Ep57: Advancing Your Career in Post Why We Get Fat Guest Bio: Jeff Bartsch built his career in Hollywood as an editor of unscripted content for ABC, NBC, Universal, Disney, ESPN, MTV, and many others. His commentary on editing and the entertainment industry have been featured in multiple textbooks, The Associated Press, USA Today, and Time Magazine. He is the author of Edit Better: Hollywood-Tested Strategies for Powerful Video Editing, and is the founder of ThePowerEdit.com, which serves professional and amateur video editors in over 40 countries across 6 continents. Jeff lives in Los Angeles with his wife, son, and their German Shepherd named Saint. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

"Eat less and exercise more" is the diet advice we've all been following for the last 50 years, but I have bad news for you...science has proven that calorie counting doesn't work 95.4% of the time. Our bodies have evolved for thousands of years to naturally balance energy input (eating) and expenditure (activity). So then why is that only AFTER discovering the concept of the calorie have we begun to see the epidemic rise of obesity worldwide in developed countries? In this episode I have a rapid-fire conversation with New York Times bestselling author Jonathan Bailor, author of "The Calorie Myth" and one of the foremost experts in the health industry on the concept of the calorie. We talk all about the diet myths we've been fed for the last fifty years and why they are wrong. And then we talk about the solution to reshaping your diet if what you desire is long term health, energy, and longevity. Click here to learn more about The SANE Solution in this FREE 4 Hour Webinar Our show sponsors: GeekDesk.com  CineMoti.com Topics of Conversation: First up: we shouldn’t be counting calories! Your body automatically regulates energy balance, HOWEVER this breaks down when you don’t eat the right stuff When you don’t eat the right stuff, your body stops automatically regulating and the result is disease There are plenty of quick fixes for rapid, short term weight loss but they won’t work for long term health goals (for example: starvation dieting) There’s science to back all this up! Every single scientific study on “calories in vs. calories out” has proved that counting calories does not work. Every. Single. One. Why the calorie counting processes Jenny Craig and Weight Watchers utilize don’t work How does the S.A.N.E. Solution work? Water, fiber and protein -- your three key factors to a more SANE diet What are isocaloric studies and what do they prove? Why fat isn’t the enemy Common Sense Simplicity -- go to Sanesolution.com and click on “Free Blueprint” What to eat to heal your metabolism, reduce risk of disease and reprogram your body to burn fat There is a live seminar you can watch for FREE  Useful Links: sanesolution.com The Calorie Myth Guest Bio: Jonathan Bailor is a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed by top doctors and scientists from Harvard Medical School, Johns’ Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA. Bailor is the founder of SANESolution.com and serves as the CEO for the wellness technology company Yopti®. He authored the New York Times and USA Today bestselling book The Calorie Myth, hosts a popular syndicated health radio show The SANE Show, and blogs on The Huffington Post. Additionally, Bailor has registered over 25 patents, spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike+ Kinect Training and XBox Fitness. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Anyone working long hours in a creative industry craves mental stamina and focus. We'd all give anything for the drug Bradley Cooper used to transform himself in the film 'Limitless.' With the recent surge in popularity of smart drugs and nootropics, has the 'Limitless' era finally arrived? In this episode I have an in-depth conversation with Dr. Andrew Hill, a PhD in neuroscience and the lead neuroscientist for the company TruBrain* that manufacturers several different forms of nootropics substances that enhance clarity, focus, memory, and cognitive function. We discuss the difference between smart drugs and nootropics, which are safe and which aren't, how you can enhance the effects of coffee, and which substances are the best bang for your buck when it comes to enhancing the capabilities of your brain. (Hint: None of them begin with '5 Hour Energy') * Use the coupon code 'FITNESS' to get 25% OFF your first order at TruBrain. Topics of Conversation: Andrew’s background and how he got started with truBrain  The research they are doing at truBrain and how to apply it to our everyday lives How brain waves work -- it’s “complicated and chaotic” How to read brain waves (cause they’re measurable) Two of the most common smart drugs: caffeine and nicotine Make sure you are being safe when adopting a cognitive enhancer like caffeine How L-Theanine combined with caffeine can help improve focus What alcohol does to your brain waves Other smart drugs and what they do to brain waves What modafinil is used for (and why it can be dangerous) Andrew’s modafinil scare and who should not take it What acetylcholine does to your brain How nootropics work and how you should take them What is truBrain and how can creative people use it? truBrain has their own coffee! The effects of eating glucose while using nootropics The ingredients in truBrain and how they work The difference between the neurons in the brain and the neurons in the heart The elevator pitch for truBrain More technology = more distractions! Get it under control NOW Useful Links: TruBrain Home FiP Podcast: The Science of ADD and ADHD FiP Podcast: Optimizing Brain Function with Neurofeedback FiP Blog: What is Neurofeedback? Guest Bio: Dr. Hill received his PhD in Cognitive Neuroscience from UCLA in 2012, studying how attention operates in the brain. He is currently lecturing for the Undergraduate Education Initiatives program at UCLA, teaching a course sequence gerontology, and the neuroscience of healthy brain aging. Dr. Hill has published chapters on measuring and modulating human attention, and continues to research self regulation. Prior to UCLA, Dr. Hill obtained extensive experience working with both psychiatric and developmental populations as well as gaining experience in high technology areas. He received his B.S. in Psychology/Neuroscience from UMass Amherst. See Andrew’s book chapters Measuring & Modulating Hemispheric Attention and EEG Correlates of Hemispheric Word Recognition. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Colorist Marc Wielage exercised 3-4 days a week, had a 32" waist, and was told by all his colleagues and friends that he was "the healthiest person I know" for being age 60. Yet one day he suddenly endured 3 heart attacks in the period of 24 hours. How could this have happened to someone so seemingly healthy? At first glance it appeared to be a fluke, but after further investigation, the cause seemed painfully clear: Marc's sedentary and brutally stressful lifestyle very predictably led him down this path. In this episode we talk about the lifestyle choices that Marc made that may have caused his heart attacks, and more importantly we talk about the changes he's making now (and the further steps he can take) to prevent future health problems. If you sit for more than 6 hours a day but think, "This will never happen to me," you need to listen to Marc's story. Because he thought it could never happen to him too. Our show sponsors: EditStock.com CineMoti.com Topics of Conversation: Marc’s background as a colorist How color correction has changed over the last 30 years  Marc’s personal health story What happened the day Marc had his heart attack Marc's test results and physical activity gave no indication he was at risk for a heart attack  How Marc’s sedentary, workaholic lifestyle contributed to his kidney problems We are not as infallible as we think we are! Being skinny and working out doesn’t mean you are healthy Marc’s heart was ok but his veins and arteries weren’t working properly How Marc could workout 60-90 minutes, 3 days per week and STILL be unhealthy Marc’s dietary choices A poor man’s “speedball” -- Marc’s crazy caffeine and sugar intake before his heart attack Why are you so tired after sitting all day?? Why exercise isn’t enough to combat a sedentary lifestyle Taking breaks and walking more can help improve your work and quality of life How Marc used to consider a 10-12 hour marathon color session (with no breaks) a badge of honor Why powering through a 14 hour day, hopped up on caffeine and sugar is a terrible idea Work smarter, not harder--it’s not about how many hours you sit in the chair, it’s about the quality of your work What Marc would have changed about his life 20 years ago The adrenaline rush of stress How do you find a balance between your work life, personal life and your health? Marc’s thoughts when he was confronted with death Useful Links: www.colorbymarc.com Guest Bio: Marc Wielage has been a digital colorist in Hollywood for more than 30 years, working for Complete Post, Technicolor, Modern Videofilm, and numerous other post-production houses. His hobbies include film & TV history, music, and fiction. Wielage has a been a Macintosh user since 1985 and has fought valiantly with a variety of computers and operating systems since 1980. In addition to working as a colorist, he also has written for several dozen magazines as West coast editor and contributing editor, including Video Review, Consumers Digest, High Fidelity, and many others. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Training for and successfully running a marathon is an accomplishment few will ever achieve. Running a marathon in under 4 hours? Fewer people still. But training for a marathon, running it in under 4 hours, and ALSO working as an assistant editor on the TV series Empire? That's downright insanity! Or is it? In this episode I have a candid in-person conversation with Natalie Boschan, my assistant editor and partner in crime, about why she chose to take on this monumental task, and more importantly how it helped her grow stronger as a human being. Our show sponsors: EditStock.com Topics of Conversation: Why Natalie decided to run a marathon What it was like training for a marathon while working on Empire Running in the morning DOES NOT undo the effects of an unhealthy lifestyle How Natalie got injured training for her first marathon in 2013 When Natalie decided she would no longer be defined by her work Natalie’s morning routine and why she decided she wanted to be, for the first time in her life, a morning person Taking back your schedule and taking ownership of your time How Natalie found reasons to wake up and train every day by clearly defining her why How taking back your time can be empowering How being less reactionary to your surroundings can help you generate energy and be a more pleasant person Natalie’s systems for getting more sh*t done faster! How to combat that “tired” feeling when you don’t think you should be tired How focused work can actually make work more fun! Natalie’s training program ← Link: RunSmart program How tracking your time can really open your eyes to your own productivity The brain is not capable of multitasking! Switching tasks (read: going from Facebook to Gchat to Avid) is what makes you tired! Making small changes can lead to some extraordinary results over a long enough timeline Natalie’s marathon time and how she actually made it through the race Any goal is attainable! Useful Links: FiP Podcast Ep54: Behind the Empire Editorial Workflow FiP Blog Post: The Endless Chase For Work/Life Balance FiP Podcast Ep66: How to Systematize Meal Planning FiP Podcast Ep63: The Solution To Your Sedentary Lifestyle Beachbody T25 Workout DVDs Trello Toggl Yogis Anonymous  BreakTime RescueTime  Guest Bio Natalie Boschan has been working as a post production professional for eight years. She began her career working as a producer/editor creating content for Verizon's V-cast (think: internet content before the iPhone). She continued her career in short form media by working as an editor on web and DVD featurettes, trailers and promotional videos for various major motion picture releases as well as independent films.  In 2013 Natalie decided to shift gears and venture into the land of scripted television. Currently, she is working on a new Netflix drama set to air in late December. Her past credits include: Empire seasons 1 & 2, Underground, Burn Notice and Once Upon a Time. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

"What is the best office chair to buy," and "What is the best ergonomic position to work in" are very common questions I get on a regular basis. Unfortunately there is no right answer to these questions, and more importantly, these are the wrong questions to be asking in the first place. They belong in the world of "Ergonomics 1.0." In this episode I discuss the concept of "Ergonomics 2.0" with Industrial Engineer and Certified Ergonomist Josh Kerst. We talk all about why traditional ergonomics no longer make sense, and more importantly, how to reshape your workstation and workspace to be more dynamic and promote better health. Click here to download your bonus document "How to Set Up a More Ergonomic (And Dynamic) Workstation" Our show sponsors: EditStock.com Topics of Conversation: What exactly does Josh do? When Josh decided he should shift his focus to standing instead of sitting Josh's thoughts on the AltWork Desk How Wall-E is becoming our reality What happens to the body when you don’t experience gravity properly What is N.E.A.T.?  “Your best ergonomic move is your next one.” Keep moving! The best ergonomic chair is not a chair Stand assist tools - The Mogo Great tips for transitioning from a sitting desk to a standing desk More Focal Upright Ergonomics tools that will help you transition to a standing desk The positive consequences of movement during the workday aka “getting your mojo back” How movement is helping to combat depression and anxiety How your posture affects how people perceive you Exercising (even if you do it often) will not make up for sitting all day Allowing kids to move is actually helping them learn and concentrate Try taking a walking meeting outside (especially after lunch)  The effects of lighting on humans - get out of your caves! The best color to work under Moving can really give you a competitive advantage Setting up the proper standing workstation How to deal with forearm and wrist issues Useful Links: Focal Upright Ergonomics FiP Podcast Ep63: The Solution To Your Sedentary Lifestyle FiP Podcast Ep55: We Are Not "Below the Line" F.lux App Amy Cuddy: Your body language shapes who you are Guest Bio: Kerst, Josh, CPE, CIE Executive Vice President, Principal Ergonomist, Focal Upright Furniture Inc. (Ergo Geek) Experienced, passionate and thoughtful leader in the field of ergonomics with an emphasis on designs that positively transform the way people work in the digital age. Josh holds a BSE (U of Michigan) in Industrial Engineering and is a Certified Professional Ergonomist (CPE), Certified Industrial Ergonomist (CIE) and is a Member of the ANSI/BIFMA X5.1 Office Seating committee. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Setting goals sounds like it should be easy, but if it were, wouldn't everybody achieve them? In this episode we switch up the show format a little bit, and NLE ninja and master trainer Jeff Greenberg interviews me. I had ZERO knowledge of Jeff's questions before he interviewed me for this episode, and we covered a lot of ground. We talk about how I began my career as an editor, my work on Burn Notice and Empire, balancing work and family, living a healthy lifestyle, and goal setting. Jeff definitely kept me on my toes throughout the interview and even helped me find some insight into my own life goals.  Our show sponsors: EditStock.com CineMoti.com Topics of Conversation: Morning routines and prioritizing sleep Meditation and how to measure your HRV for stress How to build a system for any routine you want to establish Why Jeff decided to join the beta group for the new 'Move Yourself' course How I began my career as an editor I’ve actually never made it through a whole screening of Potemkin How I got my job on Burn Notice The ins and outs of cutting on Empire  How you can get burned out working 16 hour days on little sleep The importance of a good relationship with your assistant editor The politics behind editing and how mentally draining that can be Chasing the “creative rush” Achieving long term goals and organizing your life so you can meet those goals Purpose statements and priority pyramids “Must-do’s” vs. “Should do’s” The GO FAR framework  How to implement a weekly review and why it’s important How implementing these changes have affected my family life The elusive Holy Grail: Finding work/family balance How being mindful of your actions and priorities can make you more productive The number one positive change I’ve made Taking on too much and being a little too “intense” Early signs of burnout Tips for better sleep What I’m working on now Learning from past mistakes Useful Links: FiP Podcast Episode 52: Minimizing Distractions to Maximize Focus FiP Blog Post: A Classic Case of Post-Production Burnout Nutrience Athletic Greens Headspace P90X3 FiP Blog Post: How to Establish a Morning Routine (Even If You're Not a Morning Person) FiP Podcast Episode 54: "Behind the Empire Editorial Workflow" OmniFocus Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

As editors, it's not uncommon to have a perpetual bowl of M&M's and a Coke next to your keyboard 12 hours a day (we've all been there). The question is, are the 3 Cokes a day simply a "treat," or are you actually addicted? In this episode I have an honest and emotional conversation with editors Siân Fever and Monica Daniel about their recent journeys with removing sugar from their diets. We talk about why they chose to do it, what their experiences were like during the withdrawal process, and most importantly, the positive effects it had on their energy, focus, and mood once they emerged from the dark side. Click here to download our bonus document "5 Ways to Overcome Sugar Addiction" Our show sponsors: EditStock.com Topics of Conversation: Monica and Siân’s relationship with sugar Why they decided to quit cold turkey Monica’s experience avoiding sugar for the first few weeks How Monica is kicking this habit over the long term Sugar is actually a neurological craving When Siân realized she had a problem with sugar Siân’s experience with quitting sugar cold turkey Monica and Siân’s stories are not uncommon! How sugar works Having a problem with sugar is not shameful Monica and Siân’s sugar withdrawal symptoms: shakes, headaches, always feeling hungry, pain in the gums, restlessness etc. Your tastebuds change when you are eating more/less sugar Siân was using sweets as a “reward” for everything How cutting sugar helped with their focus and general quality of life Reducing sugar can clear your skin and make you LOOK healthier too! Try cutting sugar for seven days and see what happens Siân’s recommendation for reducing your sugar intake--get a cookbook, find a sponsor This is the first step in Monica’s journey to better health Useful Links: FiP Podcast Ep48: Transitioning From Reality To Scripted with Monica Daniel FiP Podcast Ep24: Sexism in Post, Pt. 1 with Siân Fever and Kylee Wall The Ingredients in Pop Tarts That Sugar Film Fed Up Is Sugar Toxic? 7 Deadly Truths of Sugar What Eating 40 Teaspoons of Sugar a Day Can Do to You How Coca-Cola affects your body when you drink it FiP Podcast Ep63: The Solution to Your Sedentary Lifestyle with Ben Greenfield Guest Bios: Monica Daniel Monica is an Offline/Online Editor based in Los Angeles, as well as a member of the Academy of Television Arts and Sciences and an Affiliate Member of American Cinema Editors. She has worked for several television networks in addition to independent features that have been released by Miramax, Lionsgate and Anchor Bay Entertainment. She enjoys sharing her knowledge by giving presentations about her work, as well as Producing/Co-Hosting an industry podcast called Going Postal Show (www.goingpostalshow.com) and promoting health in post production through Fitness in Post (www.fitnessinpost.com). She has recently moved into scripted television, working on Minority Report for Fox as an Assistant Editor in 2015. Monica currently works as an Assistant Editor on Supergirl for Warner Bros. Television. You can follow her on twitter at @monica_edits Siân Fever Siân Fever is a London-based offline editor for broadcast, marketing and corporate content. She has a proven strength in music programming and branded content. Her clients include: Universal, Xbox, Sony BMG, Microsoft, Red Bull, Ford Mondeo, MTV, The Disney Channel, AOL, Natwest, ITV, Channel 4, The Mercury Music Prize and The Olympics. Recently she made the jump to Assistant Editor, working on BBC One’s Call The Midwife. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Editor Julian Smirke is convinced that he ended up being an assistant and then associate editor on Star Wars: The Force Awakens because of sheer luck and nothing more. But I don't believe in luck. I believe that luck should be redefined as "when hard work meets opportunity." In this episode Julian and I talk all about his path from starving and unemployed artist to working on the largest film franchise in cinema history. I break down every step of his journey and show you how anyone can take a similar path if they are willing to put in the work. Our show sponsors: EditStock.com CineMoti.com Topics of Conversation: How Julian got his start with Mary Jo, Mary Ann and J.J. Abrams Why he moved from a PA on set to post-production It’s not about luck, it’s about hard work The steps Julian took to getting his “big break” on Mission Impossible 3 How the time Julian spent unemployed affected his work ethic Why Julian didn’t give up after being unemployed for 15 months Every project is a learning experience--even if it sucks! Success happens when hard work meets opportunity What the day-to-day looked like on Star Wars What the “bad days” were like What Julian’s responsibilities were as an assistant editor/associate editor The Star Wars post-production schedule (they had one full year just for post!) Julian’s process of going from first assistant editor to associate editor on this feature Building trust between editors and assistant editors What an assistant editor can gain from cutting scenes and being a part of the creative process What it was like to work with J.J. Abrams Julian will be an additional editor on his next project Passengers Useful Links: FiP Podcast Episode 56: Advancing Your Career In Post Pt. 1 FiP Podcast Episode 57: Advancing Your Career In Post Pt. 2 FiP Podcast Episode 59: Making the Jump From Assistant Editor to Editor Find Julian on social media: Twitter: @juliansmirke Guest Bio: Julian Smirke just completed work on Star Wars: The Force Awakens as an Associate Editor. Originally from Perth, Australia he grew up a world away from the film industry. In 2001 he moved to Los Angeles to pursue editing work in feature films. Some of his assisting credits include: Mission: Impossible III, Star Trek, Super 8, Mission: Impossible - Ghost Protocol and Star Trek Into Darkness. Julian was the Additional Editor on Endless Love and he is currently working as an Additional Editor on a new film called Passengers. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Post-production schedules are brutal and relentless, but one of the perks that many people have in our industry is having the option to order lunches and dinners every day at the office. But is this a perk? Or is it because producers want us chained to our workstations? And has anyone ever thought about what a steady diet of Chinese takeout, pizza delivery, and Hot Pockets does to your creative energy and focus? In this episode I have a conversation with Allison Schaaf, the creator of Prep Dish, an online service that systematizes the process of meal planning, grocery shopping, meal prep, and cooking into an easy-to-follow package. If you love workflows and systems, you'll love this service and this episode. We also jump into the rabbit hole of nutrition and food science as well. Check out our topics of conversation below. Our show sponsors: EditStock.com Topics of Conversation: Prep Dish’s origin story What is Prep Dish? Why waiting until 5pm is a bad time to decide what to eat for dinner How Allison balances her meals from week to week Allison’s tips on how to efficiently grocery shop and cook for the week Making a “household” inventory of food in Trello How to introduce yourself to Prep Dish and making your own meals In January Allison introduced a lot of new stuff including a new monthly “Super Fast Menu” The process of using the crock pot and having your own frozen meals ready to go Bring a mini crock pot to work and have your own frozen meals at work! Why is gluten bad for you? How taking gluten out of your diet can help you think more clearly and be more creative Why Allison chose to include paleo recipes in Prep Dish The positive impacts of having a whole foods diet If you want a good intro to whole foods meal plans--try Prep Dish When changing your diet--focus on what you can have, not what you’re missing Try the recipes! They’re really good! To receive a free trial and a free recipe just visit www.prepdish.com/post. Useful Links: Knife Skills Prep Dish Facebook Group FiP Podcast Ep39: Quick and Easy Meal Preparation with Jessa Greenfield Grain Brain by Dr. David Perlmutter Guest Bio: Chef Allison Schaaf, MS, RD, LD is a food, nutrition & culinary expert and founder of Prep Dish, a subscription-based gluten-free and paleo meal plan service. Allison holds a Bachelor’s Degree in Culinary Nutrition from Johnson & Wales University, a Masters in Nutrition Communications from Tufts University, and became a Registered Dietitian at New England Medical Center. When she isn’t cooking, Allison fully embraces life as an Austinite. She is an avid yogi and enjoys hiking, standup paddle boarding and regular walks around Lady Bird Lake. Allison is also an avid traveler and draws culinary inspiration from each trip; recent adventures include Africa, Japan and South America, Spain and frequent trips to Colorado, California and her home state of Kansas Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Vashi Nedomansky, editor of Sharknado 2 and many other films and documentaries, as well as a consultant on several projects such as Deadpool, Gone Girl, and House of Cards, is quite possibly the coolest editor on the planet. I can honestly say I've never met an editor who was a former NHL hockey player. And while the combination of professional athlete and film editor may not make a lot of sense at first, in this episode we dive deep into how the mindsets of being successful in either profession are incredibly similar. We geek out on sports psychology, physiology, how Vashi stays fit living in the edit bay, how to earn the trust of your directors and producers, cool ways to set up hot keys, developing mental fortitude....we basically run the gamut. Want to kick some ass in the edit bay? Vashi will show you how. (Editor's Note: In the show intro Zack mentions that Vashi played hockey for the Detroit Red Wings. This is incorrect. Vashi played in the New York Islanders and Los Angeles Kings organizations. This will be corrected soon, our apologies for the error). Our show sponsors: EditStock.com Topics of Conversation: Vashi’s recent films and background in film editing Why he likes to switch up his projects between features, commercials, music videos, etc How managing energy, time and focus can help you become a better editor How Vashi used movies to learn English and assimilate to American culture Vashi’s experience playing Division 1 hockey in college while making his own films Editors of a certain generation have the same common story: editing VHS to VHS Why watching all your footage is important Think before you edit What’s harder: being in the trenches as a hockey player or an editor? It’s not about talent, it’s about having the mental fortitude in a professional atmosphere Earning trust on the ice and in the edit bay is the key Drills to help you become a more efficient and faster cutter How physical activity and outdoor time makes Vashi a better editor Doing mental exercises when you have time off will help you stay sharp in the editing room Sharing the Premiere Pro workflow on Deadpool, Gone Girl and House of Cards How Vashi manages his time so he can fit in one hour of exercise per day while working multiple jobs If you want to make positive changes put it in your schedule -- make it happen! Once you have confidence in yourself, people will have confidence in you Some tools Vashi uses in his edit bay to stay in shape at the office Why doing short bursts of exercise (10 push ups, 5 times a day) will give you a great workout for the day If you can fit a yoga mat in your bay, you can have a great workout every day right next to your computer Instead of a coffee break, try a 30 second push-up break! Useful Links: Vashivisuals.com FiP Podcast Ep60: Legendary Film Editor Walter Murch on Surviving 50+ Years In Post TED Talk: Amy Cuddy - Your Body Language Shapes Who You Are 'Captain of Crush' grip strengthener set TopoMat The Fitness In Post Store The Naked Warrior Guest Bio: The first professional hockey player to become a Hollywood film editor with 9 feature films to date. Owner of VashiVisuals.com he shares his filmmaking experiences from the trenches and his love of cinema. Editor of Sharknado 2 and worked on Gone Girl, Deadpool and lover of exercise and potato vodka. Find Vashi on social media Twitter: @vashikoo Instagram:  vashikoo Facebook:  vashivisuals Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

The chances are over 70% that you are reading this while sitting, and the chances are even higher that because you sit for long periods of time you experience chronic pain in areas such as the lower back, hips, shoulders, or neck. Maybe you get headaches. Maybe your have carpal tunnel. Whatever the malady, there is a solution, and it's most likely easier than you think. In this episode I have a conversation with Dr. Sadie Sanders, a chiropractor who specializes in the musculoskeletal system and its influence on the neurology and physiology of the human body. We talk about what is happening to the body when it sits all day long from a muscular and skeletal perspective, why everyone who sits has the same basic chronic pains, and most importantly, how to get rid of those chronic pains! Our show sponsors: Cinemoti: 2nd Unit Footage for Film & Television EditStock.com Topics of Conversation: - Chiropractors have one common goal: To make the spine move correctly - How the chiropractor evaluates you and your joints - What happens when you hear that cracking/popping sound (and why can’t you do it yourself?) - The negative adaptations to sitting (or standing) all day -- structurally and physiologically - The main areas of chronic pain for people who sit all day - The pain you’re feeling may be a symptom of something completely different (Everything is connected!) - Finding the real source of a problem rather than treating symptoms (something editors can relate to) - How adjustments and trigger points can set off an emotional response - Dr. Sanders evaluates my own emotional issues SOLELY based on where I hold my tension - The difference between a chiropractor and physical therapist - How exercise and movement can help reduce (or eliminate) your chronic pains - Dr. Sanders’ self-care program to get rid of stress and increase strength (and it’s only 2-5 minutes per day!) - How you can easily integrate the self-care program into your day - Ninety-five percent of human activity is habitual. Make movement a habit! Useful Links: Health and Human Performance Clinic FiP Podcast Ep63: The Solution to Your Sedentary Lifestyle FiP Podcast Ep62: Using Yoga to Master Your Edit Suite Guest Bio: Dr. Sanders is a chiropractic physician specializing in the musculoskeletal system and its influence on the neurology and physiology of the human body. She works with athletes, recently injured patients, and the average stressed-out American - varying her technique to suit all ages from newborn to 80+! Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Sitting all day long sucks, but the post-production profession demands it. So what is being sedentary all day long, and working 12-16 hours a day, actually doing to your body and what can you do about it? Are there options? Absolutely, and it's easier than you may think. In my blog post 'Sitting Is Killing You, But Standing Isn't the Answer (And Neither Is Exercise)' I walk through the many negative health consequences of being sedentary all day whether you are sitting or standing. In this episode I do a much deeper dive into this topic with fitness expert Ben Greenfield, an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. If you are fed up with the way you look in the mirror, if you're tired of brain fog, and if you're tired of never having the energy to start an exercise program (or even get out of bed some days), this is the episode for you.   Click here to download your FREE bonus document '10 Ways to Be More Active At Work (Without Finding Time to Exercise)'   Our show sponsors: Cinemoti: 2nd Unit Footage for Film & Television EditStock.com Topics of Conversation: - Ben is not a physician and that can be a good thing - What is “Greasing the groove” and “The Naked Warrior”? - Sitting is not dangerous by itself -- the issue is lack of movement - What sitting all day is doing to your body (and mind)  - The same risks of chronic sitting persist EVEN if you exercise! - There is more force on your spine when you sit than when you run - Standing has a lot of issues too -- varicose veins, ankle pain, low back pain, foot pain - How Ben incorporates movement into his day - Try switching positions when you feel you’re in a creative rut! - Are you sitting because you have to or because you don’t want to move? - Try setting up rules for your breaks. For example: when you take a bathroom break, do 20 squats or 10 burpees - Micro workouts (three 10 minute workouts) can be more helpful than 30 min at the gym - More helpful tools for working in movement throughout the day - Scheduling breaks can help you maintain focus throughout the day and not burn out - How do you start from square one? - The cultural barriers within the office and how they can be problematic - How movement can help your cognitive performance and creativity (Read: movement can make you better at your job!) - You don’t need to exercise one hour each day, five days a week. Start with ten minutes every day at work! - A few tips and apps that can help increase cognitive function and wakefulness - Having little exposure to light can affect focus, creativity and your sleep schedule. Check out Ben’s article on this topic: “What is the human charger” Useful Links: FiP Blog Post: Sitting Is Killing You, But Standing Isn't the Answer (And Neither Is Exercise) Bengreenfieldfitness.com FiP Podcast Ep29: Ben Greenfield, All Around Badass Katie Bowman “Move Your DNA” KyBounder Anti-Fatigue Mat via Ben Greenfield Varidesk Inversion table TopoMat FiP Podcast Ep58: Take Your Standing Workstation to the Next Level with Topo Focus Time BreakTime Cold Thermogenesis SleepStream 'Awake and Alert' bulbs  Sunlight  Guest Bio: Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben blogs and podcasts at BenGreenfieldFitness.com, and resides in Spokane, WA with his wife and twin boys. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

When asked what my secret weapon to being a successful editor is, the answer might surprise you: It's yoga. As editors we are tasked with the responsibility of not only being good at our craft but also collaborating with producers and directors in a professional, positive and energetic manner, no matter what creative challenges are thrown our way. Psychologically managing egos and larger-than-life personalities is often more than half our job!  In this episode I have a conversation with Ally Hamilton, an author and Santa Monica-based yoga instructor who streams online yoga classes all over the world. Our conversation is about how yoga can help anyone develop more creative focus and manage difficult situations and personalities, in our out of the edit suite. Without yoga as a staple activity in my life I would not be able to survive the pressures of being an editor every day. You'll be surprised to find it's much easier to get the physical and mental benefits of yoga than you may think. No pretzel stretches necessary. Promise. Our show sponsors: Cinemoti: 2nd Unit Footage for Film & Television EditStock.com Topics of Conversation: - My secret weapon to a successful career - Ally’s new book: Open Randomly - Ally’s background on how she opened her own yoga studio and started streaming yoga videos - Ally’s big social media discovery - How yoga helped Ally through her own life crises - How Ally’s website became a successful blog with over 200,000 readers - Why Ally decided to write a book and where her ideas came from - The community that is formed in the virtual world (Facebook, Twitter, Email, etc) - Yoga as a tool for self-improvement, enlightenment and BETTER EDITING - “How you do anything is how you do everything” - Ask: what is the relationship you have with yourself? - When you strengthen your “inner-cheerleader” on your mat, you strengthen that same voice in your life - If you are miserable, you will take your misery with you wherever you go, whether in your edit suite or a vacation in Bali - Figure out how to leave a situation where you are being mistreated - Tune in and listen to what your body needs! You only get one! - Do you want to let the negativity (people mistreat me, my producer is rude, bad things always happen to me) rule your life or do you want to begin to create a new perspective rooted in positivity, compassion and forgiveness? Yoga can help. - How yoga can help you hone your focus on what you’re doing and be more present with your producers and directors - How to create positive energy in your edit suite - How to listen to your body and emotions to create more positive reactions to adversity - Practicing yoga will help you get rid of that internal critic. We have enough people doing that to us, we don’t need to do it to ourselves! - Yoga is life on your mat - Yoga exercises your biceps, your core, AND your emotional well-being - Yogis Anonymous is available worldwide for people at all levels of their practice! - Start your yoga practice with only five minutes of stretching! Useful Links: Yogis Anonymous "I Was A 25-Year-Old Curmudgeon" Episode 04: Yogis Anonymous  Episode 55: We Are Not "Below the Line" Open Randomly: Fortune Cookies for the Soul Guest Bio: Ally Hamilton is a Santa Monica-based yoga teacher, writer and life coach, who streams online yoga classes all over the world. She's the co-creator of YogisAnonymous.com, which has been featured in The New York Times, Yoga Journal, Self Magazine, Shape Magazine and The Wall Street Journal. She's a regular contributor for The Huffington Post, a wellness expert at mindbodygreen, and writes an almost-daily blog at http://blog.yogisanonymous.com. She's the mama of two amazing kids and one energetic Labradoodle. She’s very excited about her first book, “Open Randomly: Fortune Cookies for the Soul”, now available on Amazon.com, and her next book, “Yoga’s Healing Power: Looking Inward for Change, Growth and Peace” due from Llewellyn Worldwide in 2016. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Film school or no film school is a hotly debated topic in the world of filmmaking and a topic I discuss at length in this episode with Eddie Hamilton, editor of such Hollywood tentpole films as Mission: Impossible - Rogue Nation, X-Men First Class, Kingsman: The Secret Service and Kickass. After working his way up from a runner to editor in only 6 months at a post production facility specializing in sports journalism, he spent the next twenty years of his career working on independent films until his big break when he became an "overnight success." Eddie is incredibly passionate about the work that he does. In this episode we talk about how Eddie keeps his mind and body sharp. We cover a wide range of topics including his path to success, why film school may not be the best option, his habits and routines as well as how working in the US is different than working overseas. See below for more information. Our show sponsors: Cinemoti: 2nd Unit Footage for Film & Television EditStock.com Topics of Conversation: - Eddie on his “overnight” success story - Eddie’s background and how his love of film began at seven-years-old - How to recover from rejection - His first job in post and how he moved up from a runner to editor in only six months! - His big break: working with Matthew Vaughn - Editing with VHS recorders - To film school or not to film school? - The benefits of a background in film theory - Is grad school worth the time and money? - A day in the life of Eddie Hamilton - His focus on diet and exercise while working - The sacrifices necessary to succeed in this industry - His process for cutting scenes - The meals and snacks he chooses throughout the day...chocolate included - How easy it can be to get some exercise into your day -- you don’t need to do it all! - Good eating habits at work - Standing vs. sitting - How what you eat can affect your work for the day - “To be the best you have to be in good physical shape and good mental shape” - The differences between working in the US versus other countries - If you want to succeed more than everyone else, you will succeed! Useful Links: Ep 56: Advancing Your Career in Post Production Pt. 1 Ep 57: Advancing Your Career in Post Production Pt. 2 How 'Mission Impossible' Editor Eddie Hamilton Skipped Film School & Worked His Way to Cutting Blockbusters How To Get Ahead In Editing Cutting Mission: Impossible Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Walter Murch is a legend in the film editing world, having edited such recent films as Tomorrowland, Cold Mountain, and The English Patient, as well as some of the most historic and legendary films of all time including Apocalypse Now and The Godfather III. He is also the author (or subject) of several of the most influential texts ever written on the art and science of film editing including 'In the Blink of an Eye,' 'The Conversations,' and my personal favorite editing book of all time, 'Behind the Seen.' To put it simply, without Walter Murch there would be no Fitness In Post. It was a single picture of Walter standing at his workstation that inspired my personal development journey almost ten years ago. In this episode we discuss a wide range of topics about how he has maintained his health and longevity and survived over 5 decades in the film industry. You can't survive 50 years in post-production working on some of the biggest films of all time without knowing how to take care of yourself, and Walter talks all about his daily routines, how he prepares for upcoming projects, and many other topics listed below. This is episode is a MUST LISTEN for anyone hoping to have a long-lasting and successful career as an editor. Our show sponsors: Cinemoti: 2nd Unit Footage for Film & Television EditStock.com Topics of Conversation:  - My first encounter with Walter and the impact his books had on my career - Walter’s approach to health and wellness while working long hours - Walter’s process for getting his brain and body ready for the next job - The importance of capturing ideas (and how to capture them) - How timing the script can help you really inhabit a story - Walk as much as possible! - The history of Walter's standing workstation - The science behind standing and moving during your day - How taking a lunch break is actually MORE productive - Tools you can use to help with the ergonomics of standing - The proper food to fuel your body - The best way to approach sleep - “The CIA uses sleep deprivation as torture. Let’s not torture ourselves.” - How the industry has changed in the last forty years--from film to digital - What it means to be an editor in today’s world with today’s technology - The differences between working in documentary versus scripted - Walter’s thoughts on being “below the line” - Rebounding from working a long job, aka recovering from “hiatus flu” Useful Links: Missing link found between brain, immune system; major disease implications Behind the Seen In the Blink of an Eye The Conversations Essential tools for a standing workstation: apple box lacrosse balls vibrams foam rollers TopoMat Download the E-book 'How to Overcome (And Avoid) Burnout' Blog: 'My System For Getting Seven Hours of Sleep Every Night' Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Making the transition from assistant to editor is never an easy one. There isn't a roadmap that everyone can follow, everyone's path is different. In today's episode I chat with Minority Report editor Tyler Cook about the steps we believe are important for assistants to follow if they want to sit in the editor's chair someday. This conversation applies to scripted, documentary, reality, marketing, you name it. This is not about technology, it's about what it takes to get noticed. Although he’s relatively young, Tyler's success did not happen overnight. Tyler worked hard as a college student at the North Carolina School of the Arts, a small conservatory for the arts at the University of North Carolina, then transitioned to assisting on indie features and  eventually made his way to scripted television. I spoke with Tyler about his career path and how he was able to move through the ranks of intern, assistant editor and editor so quickly. Not only does he talk about essential skills an assistant editor needs to make it as an editor, but also how important it is to have a positive work ethic. Don't have time to listen? Click here for your bonus PDF: Making the Jump from Assistant Editor to Editor Our show sponsor: Cinemoti: 2nd Unit Footage for Film & Television Topics of Conversation: - Tyler’s background and starting as an assistant editor on indie features - Essentials skills and ways to demonstrate your passion and dedication - Tyler’s career trajectory and how he was bumped up on Vampire Diaries - No excuses! Work hard and do your job well - How you can demonstrate your passion for the work in your own way - Take care of the small stuff - Ask lots of questions and get clarification when you don’t understand something - You need to pay attention when doing dailies...and everything else! Pay attention to details! - Storytelling through your sound work - How vital sound work can be for those watching your cut - Let your intentions be known, but make sure you do the job you are hired to do - Do the extra work and go the extra mile to demonstrate your skills and dedication - Take initiative -- ask your editor if you can shadow him/her (once you’re done with your work) - How to conduct yourself in the room with directors and producers - How editors can help train their assistants in a productive and safe way - Taking care of yourself can make all the difference when you’re trying to make it to the next level Useful Links: www.tyleredits.com Ep 48: Transitioning From Reality to Scripted Ep 56: Advancing Your Career in Post Production Pt. 1 Ep 57: Advancing Your Career in Post Production Pt. 2 Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

In this episode I do a deep dive with my assistant Natalie Boschan into every vital step of our editorial workflow at Empire from day one until delivery of a locked episode. We discuss in detail the systems we've developed to become a more efficient and productive team over the years. Although we use Avid at Empire, the organizational systems and templates we've created can be applied to any NLE workflow in scripted, reality, documentary, or otherwise.  Click here to download a FREE PDF with our project setup checklist Our show sponsor: Contact us for sponsorship opportunities Topics of Conversation: - How we set up our projects before every new episode - How to spend more of your time being creative  - The foundation of being efficient  - media management and organization! - Why folder structure in your NLE is important - How to eliminate errors like working on the wrong sequence, version etc. - Why you should build an elements project - Ritualizing behaviors and time management - Google Drive and why it’s so easy to use in a post workflow, especially if you want to go paperless - How Trello can REVOLUTIONIZE your workflow for scripted and documentary - Eliminating human error with checklists in Trello - How making templates can eliminate “brain drain” and “time sucks” - Mistakes happen--make sure you don’t make the same mistake twice! - Build the checklist that works for you - Organizing email with Trello - How being organized and efficient will help you get more jobs! Useful Links: TopoMat Ep 47 - Master Trainer Maxim Jago on Being a More Efficient Editor Trello Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Jeff Greenberg is a master trainer that travels worldwide teaching editors how to become NLE ninjas and he drops knowledge bombs like nobody's business. He is an author, educator, consultant, and Zen film geek. If you are not familiar with Jeff's work, you need to get familiar with him if you hope to become a top level post-production professional. In today's episode we discuss how to train yourself to get into the creative zone when you need to as opposed to waiting for that moment to happen organically. We discuss the role of sleep, how to minimize outside distractions, how to organize your thoughts, and plenty of other ways to train yourself to focus when you need it the most. I have also provided a bonus document that outlines five simple ways you can minimize distractions to maximize focus while on the job. Click here to download our bonus document to maximize your focus Our show sponsor: Contact us for sponsorship opportunities Topics of Conversation: - How Jeff and I met at Adobe Premiere Pro World Conference in 2014 and how meeting him has inspired me to continue building Fitness In Post - Jeff's background working in post-production and how he's gained 50 pounds over the years because of living a more sedentary lifestyle - The most common challenges for new editors and assistants and how they can be overcome - My experience working as my own assistant editor without a mentor and the importance of having a mentor - How the number one way to achieve your goals is to establish your "why" - In this industry it is a badge of honor to see who can get the most done with the least amount of sleep and why this is an idiotic way to live your life - How sleep deprivation destroyed my memory and ability to complete simple tasks - You are not a "night person" even though you may think so - The basic supplements that neither Jeff nor I ever skip in the morning - How to overcome inertia and build momentum with your health - Using Evernote to manage information. Keep everything out of our brain so you make more space for creative thought. - Using the GTD method to conserve brain energy and organize your life - Using the Pomodoro technique to maximize creative energy throughout the day and get yourself in the zone on demand - The black holes of e-mail and social media and how to manage e-mail newsletters - Managing your schedule, phone calls, and appointments with YouCanBook.Me and social media with MeetEdgar Useful Links: Editor's Retreat Bulletproof Coffee Shakeology FiP Podcast "Supplementation 101" with Dr. Edison de Mello  My blog post about my most recent experience with post-production burnout Emergent Task Planner Parkinson's Law Spark App Unroll.Me Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Going paperless in post-production is a task I assumed was impossible no less than a year ago. With the endless amount of script pages, notes, camera reports and the like, I assumed there was no way to rid my life of paper. In the last year, however, I have solved this dilemma and gone paperless. It's real, and it's fantastic. In this episode I have a conversation with Asian Efficiency expert Zack Sexton about how to go paperless as well as how to manage documents with Evernote and Google Drive. Moreover we geek out on my favorite productivity tool on the planet Trello. If you'd like to learn more about how I use these tools to save tons of precious time every day, I have written a helpful document to walk you through my daily use of Evernote, Google Drive, and Trello in a busy post-production environment. Click here to download our free document to boost your productivity Our show sponsor: GeekDesk Topics of Conversation: - Where to start when going paperless and how to come up with a system - Using Evernote for scanning papers right into your phone and collecting it in one place - My personal story of where I started with going paperless and how I got started - How my assistant and I manage daily paperwork via Google Drive - How I use Trello to manage all of my notes from directors and producers - Why you shouldn't completely shun paper like I have - How to manage projects in a collaborative environment with Trello and why e-mail is the worst task manager on the planet - Managing project conversations with Slack - How to stay focused on a specific project by using 'Mindsets' to filter information you don't need at a given time - How to manage notifications to minimize distractions during work - How all of these productivity secrets fit into the big picture of optimizing yourself for maximum creativity Useful Links: FiP Ep38 "Task Management and Establishing Rituals" FiP Ep23 "Hacking Your Productivity" Fujitsu ScanSnap at Amazon Trello David Allen's "Getting Things Done" OmniFocus Task Manager Asian Efficiency 'OmniFocus Premium Posts' Slack The Productivity Show on iTunes Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Jim Read is a a highly sought after graphic designer and creative director. He works long hours and also has three children but somehow manages to fit competitive cycling into his already ridiculous schedule. Four years ago Jim lived the same sedentary lifestyle we all struggle to overcome; he was overweight, had bad eating habits, and incorporated little to no activity into his day. Then one Thanksgiving he realized that if something didn’t change in his life, in ten years he would be facing a terrible health crisis. In this episode Jim and I talk about Jim's journey going from overweight and out of shape to putting his life back together, and then ultimately becoming a competitive cyclist. Our show sponsor: GeekDesk Topics of Conversation: - How Jim manages to make time for THREE different jobs - working as a graphic designer, a father to three children and cycling - Jim’s story of how he went from sitting behind his desk to spin classes at the YMCA to competitive cycling - Jim’s simple solution to sticking with a diet and exercise program - How generating momentum was one of the keys to Jim’s success - Food addiction is a real problem. We discuss how to manage junk food cravings around the home and office - Jim gives us some helpful digital tools for anyone who is serious about cycling - We discuss how time management and efficiency helped Jim fit cycling into his busy schedule   - Sleep is also incredibly important! If you can’t recover with a good night’s rest, you can’t maintain this sort of lifestyle - How to “gamify” the small tasks in your life so you can become more efficient at doing them - Working with your limitations not against them - Jim talks about the dark side of competing at this level--injuries, losing and it’s tough on the mind and body. Make sure you do this safely! Useful Links: RichRoll.com Finding Ultra Freshly.com Strava Cycling and Running App Training Peaks Cycle-Smart Sleep Cycle alarm app jim-read.com Show Credits: This episode was edited by Curtis Fritsch, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

In this episode we talk with Mark Christiansen and Kanen Flowers about the current state of the VFX industry, how it got there, and what can be done to change it. We cover #vfxprotest, Rhythm and Hues, and the Oscars. This is part one. A followup episode will be recorded soon. This episode sponsored by Red Giant Software

The Scruffy Smoke Challenge is on! Autodesk Smoke Product Evangelist Marc-André Ferguson meets with Kanen Flowers, creator of The Scruffy Show and That Post Show, and they talk about Smoke 2013, zombies and Malcolm Gladwell. They challenge you to use Smoke 2013 to have your compositing work featured on The Scruffy Show. Also in this episode is an overview of what's new and cool in Smoke 2013 Pre-Release Trial 3, as well as a list of training resources available on the Web.

The final few questions with Kanen Flowers. Kanen is the host of That Post Show and this week we discuss his work in film.

My interview with That Post Show's Host Kanen Flowers talking about his work and in particular how he molds viral videos.

Part two of our conversation with Kanen Flowers. In this episode, we talk about what it is that makes a good podcast, that Heartbeat City by The Cars synchs up with Defender, other video games, and wanting to stab people in the cinema.

My interview with That Post Show's host Kanen Flowers talking about his work and how he went from coder to editor.

This week's special guest is Kanen Flowers, independent film maker and creator of That Post Show, and Scruffy Thinking. In this episode we talk about making a feature-length film, hardware, phone phreaking, hackers, money, and blow — but no hookers.