Podcast appearances and mentions of terra core

It's all involving a pice of home gym equipment called Terra-Core! Erin puts Stanger through a workout! See omnystudio.com/listener for privacy information.

Unstable object training can be a balancing act in a number of unique ways as you strive to meet your personal fitness goals. “Random Fit” hosts Wendy Batts and Ken Miller separate the rad, from the fad, when working with stability discs, airex pads, and half foam rollers. Plus, the NASM Master Instructors go in-depth on Core-Tex training, Terra Core workouts, and many other popular stability exercise methods. If you're looking to add some stability to your workout techniques, you've come to the right place. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

It's Trainer Meggs and I want you to KNOW these 10 things before you hire a Personal Trainer! 1. It is a commitment. 2. Not every trainer will be for you. 3. Don't expect to be perfect. 4. Communication is key! 5. You may not lose weight at every weigh in. 6. Nutrition is most important! 7. Be brutally honest. 8. Walk when you can't lift. 9. Your trainer can only take you so far. 10. Results only show up if you do! That is all! Make sure you follow me on all platforms by searching for Life Stride Fitness Training! Also - SPECIAL! You can get 25% off your Terra-Core by using code LIFESTRIDE at check out at TerraCore.com XOXO Trainer Meggs

No one starts a career in fitness for the money. It is possible to earn a decent living but it’s a hustle and grind. Most fitness professionals get into the business because they genuinely care about helping others, but earning a decent living can be a challenge.  Approximately 20% of Americans have memberships to health clubs or visit fitness studios on a regular basis; many of these individuals are in the higher income brackets of society while the fitness professionals, the term for group fitness instructors and personal trainers, who serve them often struggle to earn a living.  On this episode of the All About Fitness podcast, Dr. Natalia Petrzela joins me to discuss the economics of being a fitness professional; specifically how challenging it can be to work as a relatively low-wage worker serving a high net worth demographic. Our conversation is based on this fascinating piece that Dr. Petrzela wrote about the Labor Economics of Being a Fitness Professional. Dr. Petrzela is an Associate Professor of History at the New School in New York City who studies, among other topics, how the fitness industry impacts our modern society. Dr. Petrzela is also a co-host of the Past-Present podcast which discusses how the lessons from historical events can apply to modern culture (it's fascinating for history geeks like myself). You can visit the cyber version of Dr. Petrzela HERE. Stay current with Dr. Petrzela's work by following her on Twitter: @nataliazapetrzela    To learn how to use exercise to slow down the aging process and enhance YOUR quality of life, pick up a copy of: Smarter Workouts: The Science of Exercise Made Simple    To learn workouts and exercises that can help you make gains while staying injury free, follow the All About Fitness podcast channel on YouTube or Follow Pete on Instagram: @PeteMcCall_fitness  To continue learning All About Fitness, check my blog:  www.petemccallfitness.com    Visit the sponsor of All About Fitness: Terra Core Fitness - a dynamic fitness platform that was voted one of the top 25 pieces of 'must have' home equipment by Men's Health; use code AAF to save 15%  To see the Terra Core in action, follow @terracorefitness on Instagram 

The 1976 hit Fly Like an Eagle by the Steve Miller Band contains the chorus, “Time keeps on slipping, slipping, slipping into the future,” which describes the annual transition of welcoming a new year. Because time, as Mr. Miller so accurately observed, does inevitably slip into the future being able to accurately predict what could happen in the coming days would be an invaluable resource.  Yet we all know the harsh reality, that the future is impossible to predict with any real accuracy; however, with enough information it is possible to formulate educated and insightful hypotheses about what could potentially unfold. Every year the American College of Sports Medicine (ACSM) releases a list of trends for the coming year - FOLLOW THIS LINK TO SEE THE TRENDS THEY IDENTIFIED FOR 2020 ACSM is not the only source to guesstimate the future of fitness, on this episode of the All About Fitness podcast, I dust off my crystal ball and look into the future to see what 2020 might have in store for those of us who like to exercise (or at least tolerate it).  On this episode, I review the ACSM list and then provide my own thoughts and insights on the fitness trends that will be popular in the coming year. The All About Fitness 2020 trends are based on my observations from traveling to speak at fitness events around the world, working with a variety of equipment and health club companies and from conversations with colleagues working in different capacities all over the fitness industry. In other words, the very people who will be deciding how we will be sweating in 2020 (and beyond). Listen to the episode on how to use HIIT for a 1 Minute Workout with Dr. Martin Gibala Listen to the episode with Dr. Scott Trappe from Ball State University on the benefits of lifelong exercise. Support the podcast and learn how to design workout programs that can slow down the biological aging process while enhancing your quality of life by purchasing Smarter Workouts: The Science of Exercise Made Simple For blogs and workout ideas, visit PeteMcCallFitness.com Visit the BRAND NEW All About Fitness Podcast Channel on YouTube to learn exercises and workouts that can change your body. If you are looking for THE perfect piece of exercise equipment, look no further than Terra Core Fitness - Men's Health voted the Terra Core on the top 25 'Must Have' home fitness products because it is so versatile. Use code AAF to save 15% Learn more about your ad choices. Visit megaphone.fm/adchoices

According to School House Rock, necessity is the mother of invention (ok, it was really Plato). If you’re an athlete (even a retired one) you know that injuries happen. For athletes, many injuries are the result of making contact, either intentional or unintentional, with another player during competition. Other types of injuries can happen simply because muscles don’t work correctly. For example, muscle imbalances are a common occurrence (READ ABOUT THEM HERE) that could change joint function and ultimately cause an injury.  When an athlete has an injury often he or she will simply try to rehab it in order to return to play as quickly as possible. However, sometimes an athlete takes the opportunity of an injury to learn about the mechanism of injury so he or she can avoid future injuries.  Jesse Ohliger was a collegiate and professional football player whose career was cut short due to injury. As he was working through the rehab process Jesse developed a tool called the Breath Belt that can be used as a feedback tool to help athlete avoid the types of repetitive stress injuries and the resulting muscle imbalances that shortened his career.  On this episode of All About Fitness, Jesse joins me to talk about his experience with his injuries and how that led to the development of the Breath Belt, his tool that can help athletes, or anyone else, reduce the risk of injury during exercise. You will hear why elite athletes from different types of sports are using the breath belt to enhance their physical performance. It has been said that necessity is the mother of invention, on this episode of all about fitness you’ll hear about how the necessity of overcoming an injury led to the invention of a fitness tool that could help you to enhance the quality of your life.  Follow the Breath Belt on Instagram to see how athletes are using it to enhance their performance: @thebreathbelt To see the types of exercises and workouts that can enhance your quality of life, follow Pete McCall on Instagram: @PeteMcCall_fitness The learn the exercises and workouts that can enhance your quality of life AND slow down the again process then pick up a copy of: Smarter Workouts: the Science of Exercise Made Simple Support the sponsor of All About Fitness: Terra Core Fitness - the ULTIMATE fitness platform for your workouts; use code AAF to save 15% on the purchase of a Terra Core of your own Instagram: @terracorefitness - check out to see out of the cool exercises that can be done! Learn more about your ad choices. Visit megaphone.fm/adchoices

Generation X is defined as all of the people born between 1964 and 1978 (give or take). Those of us in Generation X do things differently and as we were growing up created a number of fun, exciting sports like skateboarding, mountain biking, snow boarding and BMX. Adventure sports competitions like the X-Games on ESPN were then produced as a way to introduce the world to the amazing physical feats performed by these athletes. Physical activity is key for long term health. Physical activity includes all kinds of general movements that are performed throughout the day while exercises is a specific type of physical activity performed for the purpose of a particular outcome. We all know that exercise is important and can provide many benefits including optimal health. What many people do NOT know is the secret for how to make physical activity a lifelong activity, however those of us in Generation X have learned this secret and you’re going to learn it on this episode of All About Fitness.  Generation X is now in our 40s and 50s; many of us in this age bracket get exercise NOT in the four walls of a gym but out in the natural environment enjoying activities like mountain biking, surfing, downhill skiing and snowboarding. Yes, going to a gym to exercise is important, yet the REAL secret to long-term health and wellness is being physically active in all parts of life, not just in the four walls of a gym. Many physical activities provide the types of stimuli that lead physical benefits, however only a few types of exercise can provide important mental benefits and even fewer create the level of enjoyment that lead to a lifetime of health and wellness. If you’re a parent who loves to exercise, yet struggle to find ways to get your kids excited about physical activity, then this episode of All About Fitness is for you. John Buultjens is the Global Brand manager for Haro, a bicycle company that specializes in making the BMX bikes used in action sports competitions like the X-Games. On this episode of All About Fitness, John and I talk about the sport of BMX freestyle, how we each got involved in it (I used to race BMX very competitively in my teens) and how that has led each of us to a lifetime of physical activity. If you’ve ever looked at adventure sports athlete and thought, “that looks fun, but what a waste of time,” then this episode of All About Fitness will change your mind and have you heading out to go get a bike or skateboard for your kids so they can stop playing video games and start being active out in the real world (and yes, that is a deliberate Gen X reference).  To give your kids a lifetime of physical activity, follow THIS LINK to Haro Bikes  RIDE, the story of John’s life - from being inside a youth detention center to a BMX star is a movie starring Ludacris that will be released in early 2020 - FOLLOW THE LINK TO WATCH THE TRAILER HERE. Follow THIS LINK to see John’s ultimate collection of Haro bicycles To learn how to really ride a bike, follow John Buultjens on Instagram: @johnbuultjens  Did you know that the right exercise program COULD slow down the biological aging process? It’s true? To learn what exercises you can do to make that a reality, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple To see the types of workouts and exercises that can help you get in great shape, follow Pete McCall on Instagram: @PeteMcCall_fitness  Terra Core Fitness - www.terracorefitness.com - the ultimate workout platform for your fitness space! Use code AAF to save 15% on the purchase of a Terra Core  Follow Terra Core Fitness on Instagram: @terracorefitness  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Ep 165 of the Fore Golfers Network Podcast as we present a pair of perfect Christmas golf gifts and a special contest where you can win a pair of tickets to the 2020 Rocket Mortgage Classic AND a signed flag from defending Champion, Nate Lashley. We start with an interview (and contest info) with Rocket Mortgage Classic Tournament Director, Jason Langwell. He'll detail special pre-Christmas ticket packages and discuss his player recruitment efforts that take place all year. Following the interview with Jason, you'll hear the contest trivia question. To enter the contest to win the pair of tickets to the 2020 Rocket Mortgage Classic and signed flag from Nate Lashley, call or text your answer to:  989-787-0193 before 6pm on Dec 15th. Then, you'll meet Greg Nigro, inventor of Terra Core Fitness and recent Shark Tank success story. The Terra Core technology is perfect for golfers wanting to improve strength, flexibility, and ftness. Terra Core is also offering FGN listeners a 15% discount on your purchase. Just use PROMO CODE: HOBSON when ordering!

Welcome to the Big Impact, Ep 147 and the story of a dream come true. You'll meet Greg Nigro, inventor of Terra Core Fitness and hear about his journey from creation to presentation on Shark Tank, where he partnered with one of the most popular "Sharks" - Lori Greiner! We're also thrilled to offer you a special DISCOUNT CODE to save 15% on your purchase of a Terra Core unit. Just go to https://www.terracorefitness.com/ and use PROMO CODE: HOBSON to save 15%

Necessity is the mother of invention - not sure who said that, but I do remember an old School House Rock video about it, so it must have been someone important. When it comes to fitness products, it seems like there are new inventions almost every week for workout equipment that promise to deliver results with no efforts. What does it take to get a piece of equipment from concept to market? In this day and age of social media, is it possible to bring a new product to market with a relatively minimal marketing budget and if so, how? On this episode of All About Fitness, Greg Nigro, one of the founders of company Terra Core Fitness (a sponsor of this podcast), talks about how he was able to get his product, the Terra Core, on the hit ABC TV show the Shark Tank. The episode aired on November 17, 2019 and can be found HERE (technically season 11, episode 8); Greg shares the process of how the Terra Core was brought to market, how it has grown in popularity with almost no marketing budget - thanks to social media, and finally, how he ended up on the Shark Tank along with what you can do to possibly get your product on the show (fyi - he has NO affiliation with the show, he's just sharing his experience). To see the Terra Core in action and the number of ways it can help you change YOUR body, follow @terracorefitness on Instagram To see the types of exercise that can help you slow down the aging process and improve your quality of life, follow @PeteMcCall_fitness on Instagram To learn the types of exercise and workouts that can keep you feeling and moving young throughout the entire aging process, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Learn more about your ad choices. Visit megaphone.fm/adchoices

TEAM: Together Everyone Achieves More. Many of us are familiar with this acronym and from sports teams to the workplace to the family environment most of us can agree that things go easier when a number of people work together to overcome a challenge. One of the most unique things about operating in a team environment is that each person is responsible for a specific function and when everyone works together tremendous things can happen. For years athletes would finish one season and then be left on their own when it comes to the strength and conditioning required to prepare for the next playing season. Some teams would have a strength coach provide off-season workouts but in general, athletes would either rest, do other activities or exercise on their own. In the late 1990s a strength coach named Mark Verstegen brought together a number of experts from the world of performance conditioning to create Athlete’s Performance, a team of experts to cater to all of the needs of athletes as they enter an off-season conditioning cycle. When it comes to the team of performance professionals who support a single athlete, it can include the position coach, the strength coach, speed coach, an athletic trainer, massage therapist and registered dietitian. When Verstegen started Athlete’s Performance, now known as Exos, it was one of the first operations to bring all of those specialties into one facility to help athletes achieve their optimum level of performance.  Sue Falsone was one of the early athletic trainers to work with Verstegen at Athlete’s Performance; she played an integral role in developing the systems that would help produce many of the world’s top athletes. Not only is Sue a well-known athletic trainer who lectures around the world, we recorded this conversation at the Asia Fitness Conference in Bangkok, Thailand, but she was THE FIRST woman to work as an athletic trainer in any of the four major sports leagues when she went to work with the LA Dodgers MLB team. On this episode of All About Fitness, Sue talks about her experience helping establish AP/Exos as the premier training facility in the world as well as what it was like to be the first women in her role with a professional sports team. On this episode of All About Fitness, be prepared for an insightful interview with one of the major groundbreakers in professional sports, Sue Falsone.  To follow Sue Falsone on social media: Instagram: @SueFalsone Twitter: @SueFalsone To learn more about the types of exercise programs that can enhance your quality of life AND slow down the aging process, pick up a copy of: Smarter Workouts: The Science of Exercise Made Simple To see the types of exercises and workouts that can work for you, follow Pete McCall on Instagram: @PeteMcCall_fitness Terra Core One of the most versatile, dynamic fitness platforms that can help you build muscle, improve your strength AND burn calories; check out www.terracorefitness.com and use code AAF to save 25% on the purchase of a Terra Core for your home or facility Follow Terra Core in Instagram: @terracorefitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Walk into almost any gym or health in the WORLD (trust me, I do) and you will see at least one young woman draped over a bench awkwardly balancing a barbell across her hips as she attempts to do the Hip Thrust - one of the most effective exercises for helping improve sprint speed. Wait, what? Is that why all of those young women are lying on their backs pressing barbells into the air with their hips, it's to improve their ten-meter acceleration? Most likely not, but research on the Hip Thrust has produced some interesting evidence to suggest that the exercise is great for performance as well as appearance. On this episode of All About Fitness, Bret Contreras, PhD, drops by to share how he got the idea for creating the Hip Thrust exercise; in addition, we talk about the benefits of the exercise and what the research data is showing. Be prepared to learn All About the Hip Thrust with the Glute Guy, Bret Contreras! Visit Bret online: https://bretcontreras.com Follow Bret on Instagram: @BretContreras1   The All About Fitness workout programs are written based on the latest science! Each one of the 8 week workout programs includes HIIT workouts to help you burn calories and while you get stronger!  8 week Dumbbell Strength Training - $19 8 week Kettlebell Conditioning - $19 8 week Functional Core Strength Training  - $19 Want to learn how your body moves when you exercise? Pick up a copy of the e-book, Dynamic Anatomy: Understanding How Your Body Moves During Exercise - $14    To learn about the types of exercise that can enhance your quality of life, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple If you're like me and are over the age of 45, follow my Instagram feed to learn great workout routines that can work for you: @PeteMcCall_fitness Visit the sponsor of All About Fitness: Terra Core - The versatile workout platform that was rated one of the "must have" home workout products by Men's Health magazine! Use code AAF to save 25% on the purchase of a Terra Core. To see the Terra Core in action, go to the Instagram page: @terracorefitness  Learn more about your ad choices. Visit megaphone.fm/adchoices

What motivates you to exercise? Different people are motivated by different things; believe it or not, comedian Burt Kreisher inspired an attorney from Texas to lose more than 200 pounds on his way to becoming an online fitness sensation. Yes, it's absolutely true, Vance Hinds was inspired by Burt Kreisher's fitness efforts during Joe Rogan's Sober October Challenge in 2017. Vance thought, "If Burt can do it, then so can I," and began his weight loss efforts. The result is more than 200 pounds in two years which Vance has documented using social media; but along the way, an interesting thing happened, Vance's efforts began to gain attention and he started getting a lot of support.  What is much more impressive than the weight loss is how Vance is curating an online community of people working together to become healthier. On this episode of All About Fitness, you'll hear Vance share his story of how he used social media to help him transition from weighing more than 450 lbs to being able to train for and complete triathlons. Note: an important component of Vance's journey has been DDP Yoga - if you want a place to start, this is it, you'll find an impressive community offering online support for real life struggles.  If you're looking for a little support with your weight loss efforts or need some motivation for that next step in your fitness journey then you will not want to miss this epic episode of All About Fitness! Read about Vance in Men's Health Want to connect with Vance? Instagram: @Vance_Hinds Twitter: @Lawdog1515 And if you're not familiar with comedian Bert Kreisher, watch his epic bit, "The Machine" NSFW - be careful, you'll laugh hysterically! And who knows what he can inspire YOU to do? To learn exercise tips for your workouts, follow Pete McCall on Instagram: @PeteMcCall_fitness To learn more about the exercises that can enhance your quality of life, buy: Smarter Workouts: The Science of Exercise Made Simple Please visit the sponsor of All About Fitness: Terra Core Fitness - a versatile fitness platform that was rated as a Top 25 Fitness Product for home use by Men's Health magazine Use code AAF to save 25% on a Terra Core! To see the Terra Core in action, follow @Terracorefitness on Instagram!  Learn more about your ad choices. Visit megaphone.fm/adchoices

High Intensity Interval Training (HIIT) can burn a TON of calories while helping to get you in the best shape of your life, however when done incorrectly it could cause injury and keep you from being able to exercise. If you've wanted to learn more about the science of HIIT and the best way to use it for your workouts then you're in luck! On this episode of All About Fitness, Fabio Comana, a professor of exercise science at San Diego State University and a consultant to organizations including Orangetheory Fitness and the National Academy of Sports Medicine, stops by to discuss the science of HIIT, specifically what it is and how it affects the body. You'll be surprised to learn about some of the most effective HIIT strategies that could make a big difference in the way you train! Follow Pete McCall on Instagram: @PeteMcCall_Fitness To learn exercises and workouts to enhance your quality of life, buy a copy of: Smarter Workouts: The Science of Exercise Made Simple Visit the sponsor of All About Fitness: Terra Core Fitness - A conditioning platform that can be used for balance, strength training and metabolic conditioning; voted one of the best at home products by Men's Health Magazine Use code AAF to save 25% on the purchase of a Terra Core! To see the Terra Core in action, follow: @TerraCoreFitness on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

Exercise is physical stress applied to the body. Muscles become stronger after the workout, not during it, therefore exercise can be most effective when the body is given the appropriate amount of time to rest and recover between workouts. Periodization is a system of designing exercise programs that alternates the intensity and volume of exercise to allow for optimal periods of recovery (and adaptation). This Quick Fit Tip is a review of the science of recovery along with a few tips for how to apply it to your workouts so you can see optimal results! Blog posts about Periodization: A Year-long Workout Program Top Strategies for Optimal Recovery Between Workouts Top Reasons for Using Periodization (written for fitness professionals) For great fitness info and how-to's, follow Pete on Instagram: @PeteMcCall_fitness To learn more about how exercise can enhance your quality of life, buy a copy of: Smarter Workouts: The Science of Exercise Made Simple Visit the sponsor of All About Fitness: Terra Core Fitness - the fitness platform that can reshape your body and was voted one of the top at home fitness products by Men's Health magazine! Use code AAF to save 25% on the purchase of a Terra Core! Follow @TerraCoreFitness on Instagram!  Learn more about your ad choices. Visit megaphone.fm/adchoices

For those of us fortunate to maintain a lavish western lifestyle it can be hard to imagine what the fitness scene might look like in countries like Thailand, India, Philippines or Oman; however, fitness is international and no matter where you go in the world there are modern health clubs with 21st century fitness equipment. As the economies of countries modernize, it’s creating new opportunities for the growth of the fitness industry. As workers move to higher-paying jobs they can afford many “luxuries” of modern living like fast food, smart phones and video games, as a result, the populations of these countries are experiencing a number of health issues related to a sedentary lifestyle that could affect the long term economic viability of each country. The upside its that these easily preventable health issues are creating new opportunities for the international growth of the fitness industry as many countries turn to exercise to help fight lifestyle-related chronic diseases. Fortunately, all around the world health clubs are opening in an effort to help people stay healthy through exercise and no where is this growth more explosive than the Asian market. As health clubs open and sign up new members this is creating an international demand for educated personal trainers. On this episode of All About Fitness, recorded live from the IDEA Conference in Shanghai, China, Marc Coronel, an international educator for fitness products like TRX and Trigger Point Therapy and Brian Bettendorf, an international business consultant specializing in fitness equipment, discuss the international growth of the fitness industry and whether personal trainers in Asia are better educated than those in the states (you'll have to listen to find out whether or not they are). Follow Marc Coronel on Instagram: @OpenMindFitness To see the types of workouts that can help you to slow down the aging process, follow Pete McCall on Instagram: @PeteMcCall_fitness To learn more about the types of exercise programs that can help you to slow down the aging process, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Visit the sponsor of All About Fitness: TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra Core To see all of the creative ways that the Terra Core can be used to get you in the best shape of your life, visit @terracorefitness on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

Regular exercise can slow down the effects of aging on your body! Thanks to some fascinating research, we now have a much better understanding on how a lifetime of exercise can help you overcome the effects of aging. Founded in 1965, the Human Performance Laboratory at Ball State University in Indiana is one of the oldest exercise science labs in North America and for years has been on the cutting edge of research to identify the most effective methods for improving human performance. In the fall of 2018, the Ball State Lab, led by Dr. Scott Trappe, published a study titled, "Cardiovascular and skeletal muscle health with lifelong exercise" which measured the benefits of lifelong participation in exercise by studying a population of 70 year-olds who have participated in exercise for a large majority of their adult lives. In addition, the study compared the physiology of the 70 year-olds to 20-somethings to see how the physiology of the older adults - effected by years of regular exercise - compared to the younger adults and the results were AMAZING! On this episode of All About Fitness, Dr. Trappe, the director of the Ball State Human Performance Laboratory and the lead author of the study, joins me to discuss the research. Dr. Trappe provides important insights on the findings and shares his tips for how you can receive the long-term benefits of regular exercise. If you needed any additional motivation to get sweaty, this episode will have you reaching for your workout gear and heading for your favorite fitness facility! Yes, the Ball State Human Performance Lab does have an Instagram page, find it here: @hplballstate Exercise for each decade of the human lifespan - my blog post for the American Council on Exercise How exercise can turn back the clock - my article on the effects of exercise on aging for the American Council on Exercise To see which exercises Pete McCall does to help him slow down how aging affects his body, follow: @PeteMcCall_fitness on Instagram To learn which exercises you should be doing to slow down the aging process, order a copy of Smarter Workouts: The Science of Exercise Made Simple Visit the sponsor of All About Fitness: TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra Core To see all of the creative ways that the Terra Core can be used to get you in the best shape of your life, visit  @terracorefitness on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

Six-packs abs? Year-round beach body? Holding on to the dreams of athletic glory? Getting rid of the baby weight (after they've graduated high school)? Why do you exercise? Exercise can provide numerous benefits and there are many reasons why people make the decision to exercise; on this Quick Fit Tip, I discuss one of the most important benefits of regular exercise that you might be overlooking. Turn Back the Clock - this article provides an overview of how exercise slows down the aging process. Exercises for each decade of the human lifespan - my blog for the American Council on Exercise 8 Tips for How to Add More Physical Activity to Your Day - my blog for the American Council on Exercise To learn the types of exercise that can help slow down the aging process, pick up a copy of my book: Smarter Workouts: the Science of Exercise Made Simple To see the types of workouts that Pete does to help slow down the aging process, follow @PeteMcCall_fitness on Instagram Support the sponsor of All About Fitness: TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra Core To see all of the creative ways that the Terra Core can be used to get you in the best shape of your life, visit @terracorefitness on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

On Wednesday, August 7 news broke that Stephen Ross, a real estate developer who happens to be a majority owner of Equinox health clubs and Soul Cycle indoor cycling studios, was hosting a fundraiser for Donald Trump at $250,000 per plate (see CNN story HERE). Equinox and Soul Cycle are two brands built on inclusivity and diversity with a large percentage of membership coming from the LGTBQ+ community; when the membership found out that their money was going to a major fundraiser for Trump, #boycottequinox and #boycottsoulcycle became trending hashtags on Twitter. Stephen Ross has the right to spend his money however he wants which includes making contributions to any politician he chooses; however, his customers also have the right to spend their money where they choose. On this episode of All About Fitness I'm joined by Zack Ford, a writer who covers the Trump administration for ThinkProgress as well as publishing his own newsletter on LGTBQ+ issues - Fording the River Styx - which covered the story HERE. Zack shares his insights on why so many members of the community feel betrayed. In addition, Dr. Natalia Petrzela, an Associate Professor of American History at the New School in NYC and co-host of the Past-Present podcast, makes a return to provide her unique insights into the consumer reaction, the boycott and whether it really will make an impact on the company. This is a fascinating discussion about the reaction to the owner of a fitness brand supporting a politician who has actively marginalized many consumers of his brand. Follow this link to listen to the All About Fitness episode where Dr. Petrzela discusses the LGTBQ+ influence on the fitness industry (#fascinating) Follow Pete McCall on Instagram: @PeteMcCall_fitness Do you want to learn how to use exercise to enhance your quality of life or slow down the aging process (it can)? Then buy Smarter Workouts: The Science of Exercise Made Simple - my book that explains the how's and why's behind the exercises that can enhance your quality of life. Please visit the sponsors of All About Fitness: TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra CoreTo see all of the creative ways that the Terra Core can be used to get you in the best shape of your life, visit: @terracorefitness on Instagram Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kabuki: a form of Japanese theater that uses exaggerated gestures and body movements to express emotions. On this episode of All About Fitness, Chris Duffin, one of the founders of Kabuki Strength Labs outside of Portland, OR, the host of the Strength Chat podcast and a coach known as the Mad Scientist of Strength shares his story of how he went from being homeless as a child to achieving success in the sport of powerlifting and being an executive for successful companies. As a competitive powerlifter, Chris hit an 881 lbs. squat at 220 lbs. of bodyweight, our discussion covers how training for powerlifting helped Chris to develop a success-oriented mindset, the need to teach proper movement skills as the foundation for any fitness program but especially for the sport of powerlifting and, finally, the unique tools he creates for his Kabuki Strength line of exercise equipment. Anyone interested in learning how strength training can give you the mindset to change your life, this episode is for you! To learn more about Chris Duffin, pick up a copy of The Eagle and the Warrior, his book about how he overcome a challenging childhood to reach success. To learn more from Chris and his approach to strength training, attend a Kabuki Movement System seminar Follow Kabuki Strength and Chris Duffin on Instagram: Chris Duffin: @Mad_scientist_Duffin Kabuki Strength Lab: @KabukiStrengthLab To learn more about how exercise can enhance your quality of life AND help slow down the effects of the aging process, buy a copy of: Smarter Workouts: The Science of Exercise Made Simple To see the types of exercise that can help enhance your quality of life, follow Pete McCall on Instagram: @PeteMcCall_fitness Visit the sponsor of All About Fitness: TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra Core To see all of the creative ways that the Terra Core can be used to get you in the best shape of your life, follow @Terracorefitness on Instagram   Learn more about your ad choices. Visit megaphone.fm/adchoices

Working harder than everyone else. Starving yourself by limiting caloric intake. Exercising to the point of exhaustion. Working out every day no matter how you feel. Which of these methods can help you get the results you want from your exercise program? Yes, hard work is essential but when it comes to changing your body through exercise it may not be the most important thing that can help you get the results you want. Is there a 'best method' for reaching your health and fitness goals? Can there really be a secret to long-term success and, if so, what is it ? On this episode of All About Fitness Don Saladino, a NYC-based coach and owner of the Drive 495 fitness studio with over twenty years of helping people reach their goals, returns to share his insights on what you can do to reach yours. Don works with an extremely A-list clientele, helping many of them to prepare for roles in movies and on TV, but his suggestions can be used by anyone who wants to improve their health and fitness. You'll be surprised to find out that while hard work is important, there is one fundamental trait shared by all of those who have been able to reach and maintain their goals (and you'll have to listen to learn what it is). To receive fun, engaging and information fitness content, follow Don on Instagram: @DonSaladino To learn great exercise strategies and techniques, follow Pete McCall on Instagram: @PeteMcCall_fitness Do you want to learn more about fitness and the types of exercise that can enhance your quality of life? Then pick up a copy of:  Smarter Workouts: The Science of Exercise Made Simple My 15+ years of experience in educating personal trainers can help you identify the best exercises for your needs! Please support the sponsors of All About Fitness: TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra Core To see the Terra Core in action, follow @terracorefitness on Instagram! Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product. Follow Hyperwear on Instagram: @Hyperwear  Learn more about your ad choices. Visit megaphone.fm/adchoices

Where can you find some of the top strength and conditioning coaches, physical therapists, personal trainers, dietitians and other professionals dedicated to improving human performance? At the Perform Better Functional Training Summit a conference dedicated to the field of performance enhancement. This episode was recorded live at the Functional Training Summit on August 20, 2019 and includes interviews with: Philadelphia 76ers Assistant Coach, Head of Strength & Conditioning Todd Wright How he designs the strength training programs for his athletes. Instagram: @toddwright_coach Follow this link to hear the full interview with Coach Todd Wright (fall 2018) Brandon Marcello, PhD.  There is no such thing as overtraining. Twitter: @bmarcello13 Girls Gone Strong founder Molly Galbraith Educating women about the benefits of strength training. Instagram: @thegirlsgonestrong Instagram: @themollygalbraith Follow this link to hear the full interview with Molly Galbraith (spring 2018) Gray Cook, physical therapist, Functional Movement Systems The secrets to staying injury-free. Instagram: @Functionalmvmt Follow this link to hear the full interview with Gray Cook (fall 2017) Chris Poirier, General Manager, Perform Better Where you should buy your fitness equipment. @Perform_better Dan McDonogh, Under Armour Dan and I are road warriors, we each travel tens of thousands of miles a year to teach fitness workshops around the world; on this segment, we share our tips and hacks for how to stay fit while on the road @UA_dan To learn exercises that you should be doing, follow Pete McCall on Instagram: @PeteMcCall_fitness To learn how exercise can slow down the aging process and enhance your quality of life, pick up a copy of: Smarter Workouts: The Science of Exercise Made Simple Please visit the sponsors of All About Fitness TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra Core To see all of the creative ways that the Terra Core can be used to get you in the best shape of your life, follow Terra Core on Instagram: @terracorefitness  Learn more about your ad choices. Visit megaphone.fm/adchoices

Exercise comes easy to some people while others would rather do anything else than sweat. Many of us who now work full-time in the fitness industry started because we struggled to exercise ourselves and once we were able to reap the benefits from making it a habit we wanted to help others learn how to make exercise a part of their lives as well. Kenny Santucci, the Director of Body by Solace in New York City, is an example of someone who struggled with his weight yet has now dedicated his career to helping others get in the best shape of their lives. Kenny is well known for multiple TV appearances and being an amazing on-air TV host, but what makes him a great fitness coach is his commitment to helping his clients become the best version of themselves. On this episode of All About Fitness, Kenny joins me to talk about his journey struggling with his weight, how he got started in fitness, the benefits of high intensity exercise and why his post-workout brunches are such an important part of his fitness experience. If you've ever struggled with making exercise a habit, this conversation will provide you with some important insights on how you can take the steps to make fitness a regular part of your life. For exercises that can enhance your quality of life right now, follow Pete on Instagram:@PeteMcCall_fitness To learn more about which kinds of exercise that can enhance your quality of life, pick up a copy of the book: Smarter Workouts: The Science of Exercise Made Simple Please visit the sponsors of All About Fitness: Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product. To learn great ways to use Sandbells and Softbells, follow Hyperwear on Instagram: @hyperwear TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra Core See the benefits of using the Terra Core on the company's Instagram channel: @terracorefitness  Learn more about your ad choices. Visit megaphone.fm/adchoices

Think about the toughest fittest challenge you've ever done... It probably doesn't come close to the Spartan Death Race (the OG of the Spartan Race Series) or running an ultra-marathon across the Sahara or competing in a powerlifting competition or setting the Guinness Book of World Records record for the most exercise in 24 hours (hence earning the title of the World's Fittest Man). One man has done all of that, Joe Decker, the founder of Gut Check Fitness - when it comes to fitness, Joe is definitely one of the fittest in the world, in fact, he is such a unique individual that he WON the Death Race - twice. On this episode of All About Fitness, Joe shares what started his passion for fitness, how he prepares for his grueling physical challenges and provides insights on how you can improve your fitness level without letting age get in your way. Follow Joe on Instagram: @Gutcheckfitness This episode was originally recorded an released in the spring of 2016 and is being re-released as part of the summer re-run series to bring you interviews that were 'lost' when we switched podcast hosting platforms. Do you want to learn more about the types of exercise that can improve your health and help you to enhance your quality of life? Pick up a copy of Smarter Workouts: The Science of Exercise Made Simple To learn important exercise how-to's to help you feel younger, follow Pete McCall on Instagram: @PeteMcCall_fitness Please visit the sponsors of All About Fitness Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product. Instagram: @hyperwear  TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra Core instagram: @terracorefitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan John is a well known strength coach, author, lecturer and Religious Studies Professor. Yes, you read that right, along with the ability to lift ridiculously heavy stuff, Dan has the ability to delve into the depths of human kind's quest for spiritual understanding. On this retro episode of All About Fitness (originally aired in 2017 but was lost when the podcast switched hosting platforms) Dan talks about the role that strength training plays in developing both the physical and intellectual parts of our psyches along with the benefits that lifting weights provides over the course of the aging process and Dan should know, he's a master's athlete who has competed in various throwing sports including the shot put and Scottish Highland Games. Learn All About strength training in your later years on this episode of All About Fitness. To learn more about Dan John, visit his virtual strength dojo HERE Do you want to learn how to use exercise to enhance your quality of life or slow down the aging process? Then invest in Smarter Workouts: The Science of Exercise Made Simple - my book that explains the how's and why's behind the exercises that can enhance your quality of life. Visit the sponsors of All About Fitness: TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra CoreTo see all of the creative ways that the Terra Core can be used to get you in the best shape of your life, visit: @terracorefitness on Instagram Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product. For great exercise how-to's that can help you reach your goals, follow Pete on Instagram: @PeteMcCall_fitness  Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness certifications, like most other professional credentials, require fitness professionals to earn continuing education credits (CECs) to maintain the certification. There are many ways to earn CECs including online education, live workshops or attending the largest fitness education convention in the US, IDEA World. IDEA is a trade association of fitness professionals and organizes the annual World event every year in an effort to provide their members with the CECs necessary to maintain their professional credentials. This year I was speaking at the event but also took time to visit the trade show floor to catch up with some incredibly popular brands doing cools things in the fitness industry. This episode of All About Fitness is All About IDEA World 2019 and features a number of interviews with organizations promoting unique, innovative new products to help you move closer to your fitness goals. Interviews include. Michael Cummings from Trigger Point Instagram: @tp_therapy Kersten Gaba, CEO of Basic Jane, a CBD company Instagram: @basic_jane_co Dan McDonogh from Under Armour Instagram: @UnderArmour Michol Dalcourt, inventor of the ViPR Pro and founder of the Institute of Motion Instagram: @viprpro Jonathan Ross, creator of the Funtensity program Instagram: @funtensity Mike Fantigrassi from the National Academy of Sports Medicine (NASM) Personal Trainer Certification Instagram: @NASM_fitness FOLLOW THIS LINK TO SEE A KILLER VIDEO OF Pete McCall and Mike Cummings talking about Speed Training Hear the interview with Todd Wright, the Strength Coach of the Philadelphia 76'ers, he is a big proponent of the ViPR Pro and uses it with his athletes To learn All About the best exercises to help you to improve your quality of life, invest in a copy of my book: Smarter Workouts: The Science of Exercise Made Simple To see the types of exercises that you should be doing in your workouts, follow Pete on instagram: @PeteMcCall_fitness Visit the Sponsors of All About Fitness: Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product. Instagram: @hyperwear TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra Core See all of the cool ways that the Terra Core can make you sweat by following on instagram: @terracorefitness  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tony Gentilcore is a strength coach and fitness educator who, in addition to writing for Bodybuilding.com, T-Nation.com and Men's Health has frequently been recognized as one of the top fitness bloggers online (he's one of my personal go-to's). Besides being able to deadlift more than a quarter-ton himself, Tony is well known for helping his clients become ridiculously strong. On this episode of All About Fitness, Tony talks about how to adjust your strength training program as age creeps up on you; in addition, we talk about whether or not 'hacking' your workouts can deliver the results you want and how each of our careers were heavily influenced by 80s movies.  If you've been wondering whether not you're missing out on the whole 'biohacking' craze, then this episode is for you! Follow Tony on social media: Instagram: @TonyGentilcore Twitter: @TonyGentilcore1 Do you want to learn how to use exercise to enhance your quality of life or slow down the aging process? Then invest in Smarter Workouts: The Science of Exercise Made Simple - my book that explains the how's and why's behind the exercises that can enhance your quality of life. Visit the sponsors of All About Fitness: TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra CoreTo see all of the creative ways that the Terra Core can be used to get you in the best shape of your life, visit: @terracorefitness on Instagram Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product. For great exercise how-to's that can help you reach your goals, follow Pete on Instagram: @PeteMcCall_fitness  Learn more about your ad choices. Visit megaphone.fm/adchoices

The human body is like a cell phone; a phone is made up of hardware, specifically bits of plastic, metal and glass - what makes the phone function is the operating system. In the human body our muscles and skeletal structures are the hardware, our central nervous system (CNS) is akin to our operating system which allows us to function. The data received by the CNS is critical for helping you to move and perform your best. The shoes you wear can affect how your body receives data from the environment, specifically the ground. Our feet are designed to absorb force when we step on the ground and to generate force by pushing off against it. Wearing the wrong type of shoes can change how your feet, and your entire body, function. Galahad Clark is a 7th generation member of the Clark family that makes Clark shoes; however, he realized that many shoes are poorly designed and do not support the natural function of the feet they're supposed to protect. As a result, Galahad started the VIVOBAREFOOT shoe company to create minimalist shoes that allow for optimal foot biomechanics. Recently Mr. Clark & VIVOBAREFOOT produced the movie, Shoespiracy to tell and show how the large shoe companies design shoes for profits not to promote optimal human performance (as many claim). On this episode of All About Fitness, Galahad discusses what motivated him to disrupt the shoe industry; we discuss the benefits of wearing minimalist shoes and address the proper way to incorporate them into your exercise program. If you've ever wondered whether or not your shoes affect how you move then this episode is for YOU! To learn more follow VIVOBAREFOOT on Instagram: @vivobarefoot Do you want to get in better shape or learn more about exercise? Do you want to learn how to use exercise to enhance your quality of life or slow down the aging process (for real)? Then buy Smarter Workouts: The Science of Exercise Made Simple My book that explains the how's and why's behind the exercises that can enhance your quality of life. To learn exercises that can help you enjoy your favorite activities, follow Pete on Instagram: @PeteMcCall_fitness Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product. TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra Core To see the Terra Core in action, follow @terracorefitness on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

Every time you take a step your feet interact with the ground which sends forces upwards into the body; at the same time the weight of your body presses down on top of the foot. The foot is structurally designed to handle these forces, however if your feet do NOT function properly it could affect many other parts of your body. On this episode of All About Fitness, Dr. Emily Splichal, a podiatrist with a movement background in gymnastics and experience as a fitness instructor, talks about the role your feet play in how your body is designed to move. We discuss the role that minimalist shoes could play in your fitness program, in addition, Dr. Splichal provides important insights on what you can be doing to improve the health and function of your feet. To learn more about the role of the foot in how you move, pick up Barefoot Strong: Unlock The Secrets to Movement Longevity by Dr. Splichal Follow this link to learn more about Naboso Technology, Dr. Emily's exclusive line of products designed to enhance your foot health. Follow Dr. Emily on Instagram: @dremilydpm IDEA World 2019See Dr. Splichal, Pete McCall and a number of other fitness and nutrition experts at the convention in Anaheim from June 26-30, 2019.  Listen to the full episode for a code that will save you on the cost of registration. To learn more about exercise and the best workout programs for YOUR needs, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Visit the sponsors of All About Fitness: TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra Core To see all of the creative ways that the Terra Core can be used to get you in the best shape of your life, visit Instagram: @terracorefitness Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product.https://www.hyperwear.com Follow Pete McCall on Instagram: @PeteMcCall_fitness E-mail:allaboutfitnesspodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Food. Yes, it can be delicious and bring pleasure through our taste buds, but in reality, the food we eat is used to fuel essential bodily functions from digestion to muscle contractions to the cognitive power it takes to read and interpret this sentence. When it comes to the nutrition that supplies the energy for your body, you can choose to eat for pleasure or performance and, this episode's guest, Jenna Bell, PhD, RDN, can help you choose the most effective approach for your needs! A co-author of the book, Energy to Burn: The Ultimate Fuel and Nutrition Guide to Fuel Your Active Lifestyle, Dr. Bell is known for being able to translate the science of nutrition into digestible bites of information that can easily be implemented for real results. This episode will help you to identify changes to your nutrition that could be more effective for your goals. IDEA World 2019 See Dr. Bell, Pete McCall and a number of other fitness and nutrition experts at the convention in Anaheim from June 26-30, 2019.  Listen to the full episode for a code that will save you on the cost of registration. To learn more about exercise and how to design your own workout programs, invest in a copy of:Smarter Workouts: The Science of Exercise Made Simple Please visit the sponsors of All About Fitness: Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product. TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra CoreTo see all of the creative ways that the Terra Core can be used to get you in the best shape of your life, visit @terracorefitness on Instagram For exercises that can enhance your quality of life right now, follow Pete on Instagram:@PeteMcCall_fitness Learn more about your ad choices. Visit megaphone.fm/adchoices

There is so much information about nutrition, some of it based on actual research while a lot of it is just based on pure anecdotal experience. NO nutrition program will work for every person; whether you want to lose weight, gain muscle or improve performance if you are looking for the healthiest eating plan for your needs then it is important to work with a nutrition professional who can perform a proper assessment to identify your specific needs. On this episode of All About Fitness, Ashley Koff, RDN, founder of the Better Nutrition Program talks about the role of assessments in identifying specific needs. Ms. Koff has a background as nutritionist working with many celebrities and now conducts education programs for fitness and wellness professionals as well as offering coaching services to individuals to help them develop the best nutrition plans for their needs. This is a fun conversation with a leading dietitian-nutritionist that will have you thinking differently about the food that you put in your body. WARNING: This conversation will make you want to eat ice cream! IDEA World 2019 See Ms. Koff, Pete McCall and a number of other fitness and nutrition experts at the convention in Anaheim from June 26-30, 2019. Listen to the full episode for a code that will save you on the cost of registration. To learn more about exercise and how to design your own workout programs, invest in a copy of :Smarter Workouts: The Science of Exercise Made Simple My 15+ years of experience in educating personal trainers can help you identify the best exercises for your needs! Please visit the sponsors of All About Fitness: Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product. TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra Core To see all of the creative ways that the Terra Core can be used to get you in the best shape of your life, visit @terracorefitness on Instagram For exercises that can enhance your quality of life right now, follow Pete on Instagram:@PeteMcCall_fitness  Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress, like death and taxes, is one of life's certainties. We deal with stress at home, on the job and at the gym (exercise is physical stress applied to the body); we tend to think of stress as a bad thing, yet according to Dr. Julia DiGangi, a psychologist who studies the effects of stress on the brain, some stress could actually be good for us. Dr. DiGangi is the founder of NeuroHealth Partners, an organization devoted to understanding how to optimize wellness and healthy living, on this episode of All About Fitness, she explains how stress can help us become more resilient and capable of withstanding the hard challenges that we'll face in life. If you feel like you're always dealing with stress, this episode can give you some important insights on how to turn that to your advantage. The Art and Science of Suffering - Dr. Julia DiGangi's TEDx Talk Visit IDEA World 2019 - See Dr. DiGangi, Pete McCall and a number of other fitness and nutrition experts at the convention in Anaheim from June 26-30, 2019.  Listen to the full episode for a code that will save you on the cost of registration. Do you want to learn how to use exercise to enhance your quality of life or slow down the aging process (for real)? Then order Smarter Workouts: The Science of Exercise Made Simple - my book that explains the how's and why's behind the exercises that can enhance your quality of life. Visit the sponsors of All About Fitness: TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra Core To see the Terra Core in action, follow @terracorefitness on Instagram Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product. To learn exercises that can enhance your quality of life, follow Pete on Instagram:@PeteMcCall_fitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Exercise is only one component of a healthy lifestyle; proper nutrition and fuel is essential if you want to maximize the outcomes of a fitness program. There is so much information, and misinformation, about nutrition that it can be a challenge to identify the best strategy for your specific needs. John Berardi, PhD started Precision Nutrition in an effort to provide no nonsense nutrition coaching to the fitness industry. PN provides nutrition education programs for fitness professionals while also offering coaching services to consumers via its unique online platform. On this episode of All About Fitness, John Berardi talks about the PN approach to nutrition, what makes it unique as an online resource and the real secrets to changing the eating behaviors that can help you move closer to your health and fitness goals. This episode can definitely help you identify one or things to start doing right away if you want to change your approach to your food intake. For life changing information in your feed, follow @PrecisionNutrition on Instagram IDEA World 2019 See Dr. Berardi, Pete McCall and a number of other fitness and nutrition experts at the convention in Anaheim from June 26-30, 2019. Listen to the full episode for a code that will save you on the cost of registration. To learn more about exercise and how to design your own workout programs, invest in a copy of:Smarter Workouts: The Science of Exercise Made Simple My 15+ years of experience in educating personal trainers can help you identify the best exercises for your needs! Visit the sponsors of All About Fitness: TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra CoreTo see all of the creative ways that the Terra Core can be used to get you in the best shape of your life, visit @terracorefitness on Instagram Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product.https://www.hyperwear.com For exercises that can enhance your quality of life right now, follow Pete on Instagram:@PeteMcCall_fitness  Learn more about your ad choices. Visit megaphone.fm/adchoices

Just like painting a portrait or choreographing a dance, designing workouts could be considered a form of art; all of the components should flow together in a sequence that tells a story. Although she is widely known for curating her online community the Fit & Fierce Club, Sadie Nardini could be considered a creative artist for her ability to design unique and challenging workouts as well as her gift at communicating visually through the power of social media.  On this episode of All About Fitness, Sadie discusses how she got her start in yoga, the role that music plays in her life, why it's important to always remain a student and what inspires her creative approach to life. Follow Sadie Nardini on Instagram: @Sadienardiniofficial Visit the online home of Sadie Nardini See many of your favorite fitness, nutrition and lifestyle experts at the 2019 IDEA World Convention in Anaheim June 26-30, 2019, listen to the show for a special discount code! Do you want to get in better shape or learn more about exercise?Then buy Smarter Workouts: The Science of Exercise Made Simple - my book that explains the how's and why's behind the exercises that can enhance your quality of life. Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product. Instagram: @hyperwear TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra Core To see ALL of the cool things you can do on a Terra Core (and why you should buy one) check out their feed on Instagram: @terracorefitness For exercises that you can use to enhance your quality of life right now... Follow Pete McCall on Instagram: @PeteMcCall_fitness  Learn more about your ad choices. Visit megaphone.fm/adchoices

Inventor. Strength Coach. Physical Therapist. Tai Kwon Do athlete. International Speaker. Pete Holman, like many professionals working in the fitness industry, wears many hats from inventing killer exercise equipment like the Nautilus Glute Drive to teaching continuing education workshops at fitness conferences around the world. On this episode of All About Fitness, Pete shares his motivation for inventing exercise equipment along with his passion for helping people understand how the human body really functions. In addition, if you've ever had the idea for inventing a new piece of exercise equipment you'll want to listen to this, Pete talks us through the process of how he has developed ideas into finished fitness products being used in health clubs and fitness studios around the world.  Learn from Pete Holman, Pete McCall and many other international fitness, nutrition and wellness experts at the 2019 IDEA World Convention  Follow Pete Holman on Insta: @PeteHolman1 CLICK HERE TO WATCH Pete Holman put Pete McCall through a workout on the TRX Rip Trainer To learn more about exercise and how to design your own workout programs, invest in a copy of my book: Smarter Workouts: The Science of Exercise Made Simple My 15+ years of experience in educating personal trainers can help you identify the best exercises for your needs! Follow Pete McCall on Insta: @PeteMcCall_Fitness Visit the sponsors of All About Fitness: TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF10 to save 10% on the purchase of a Terra Core https://www.terracorefitness.com Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product. https://www.hyperwear.com E-mail: allaboutfitnesspodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Legs. Chest. Back. Arms. Core. Fascia. Emotions.  What? Yes, most exercise programs will focus on specific muscles or parts of the body, but when was the last time you walked into a gym to strengthen your fascia or train your emotions? The truth is that our bodies are complex organisms containing numerous systems (digestive, nervous, muscular) each one affected by exercise. Your fascia is the elastic tissue that surrounds every single muscle fiber; muscles generate force and fascia transmits that force through the body. If you are not doing the proper exercise or self-care techniques for your fascia, it WILL affect how you move and could be a potential cause of injury. When it comes to our emotions, there is a direct connection between how we feel and how we move; motion influence emotion and emotion influences motion. On this episode of All About Fitness, Rodney Corn, a co-founder of Feel Soma one of the smartest, most innovative fitness educators in the world who helped create the education programs for PTA Global and NASM shares his insights on fascia and emotions and how each can have a significant impact on how you move and feel both in and out of the gym. If you've been experiencing chronic pain or are in need of a new motivation for exercise, then this episode of All About Fitness is for you! Instagram: @Feel.soma or @rodneycorn Learn from Rodney Corn, Pete McCall and many other international fitness, nutrition and wellness experts at the 2019 IDEA World Convention. To learn more about how exercise can enhance YOUR quality of life, follow this link to purchase Smarter Workouts: The Science of Exercise Made Simple to learn the best exercises for your needs! Please support the sponsors of All About Fitness: Terra Core - the ULTIMATE home workout equipment! Use code AAF10 to save 10% on the purchase of a Terra Core for your own workouts! Sandbells and Softbells by Hyperwear - one of the pieces of equipment featured in my book, Smarter Workouts, Sandbells and Softbells can help you build muscle and torch calories whether at home or in the gym - use code AAF10 to save 10% on the purchase of any Hyperwear product. Instagram: @PeteMcCall_fitness allaboutfitnesspodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

There are specific stages of motor learning for human development including rolling over, crawling, walking and climbing; movement is inherent in our nature, it is what our bodies are designed to do. Anytime you learn a new exercise, try a new dance step or play a new sport you are developing new motor skills and there is a specific learning process. Dr. John Krakauer is the John C. Malone Professor of Neurology, Neuroscience and Physical Medicine and Rehabilitation at Johns Hopkins University; it is his job to study how humans develop and learn new movement skills. On this episode of All About Fitness, Dr. John Krakauer and I discuss the motor learning process, the benefits of learning a new sport at any age and whether technology really can help you become better at a specific skill. Dr. Krakauer is known for his, "Is the Dumb Jock Really a Nerd' hypothesis which posits that skilled movement requires genius-level function from the brain.  To understand more about Dr. Krakauer and his work, READ THIS PIECE about his role with the BLAM Lab at Johns Hopkins University. To learn more about how exercise can enhance YOUR quality of life, follow this link to purchase Smarter Workouts: The Science of Exercise Made Simple, my 15 years of educating personal trainers can help you learn the best exercises for your needs! Please support the sponsors of All About Fitness:Terra Core Fitness - the ULTIMATE home workout equipment! Use code AAF10 to save 10% on the purchase of a Terra Core for your own workouts! Instagram: @TerraCoreFitness Sandbells and Softbells by Hyperwear - one of the pieces of equipment featured in my book, Smarter Workouts, Sandbells and Softbells can help you build muscle and torch calories whether at home or in the gym - use code AAF10 to save 10% on the purchase of any Hyperwear product. Instagram: @hyperwear  Instagram: @PeteMcCall_fitness  Email: allaboutfitnesspodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a long but fascinating episode that takes a deep dive into how technology is influencing human movement. Mark Mastalir is the CMO for Halo Neuroscience - a technology that is literally influencing how the brain works. Zach Schonbrun is a writer who covers the business of sports and the author of the Performance Cortex which explains how science is changing the way that athletes train and compete. This special two-interview episode begins with Mastalir explaining how Halo is using a technology called transcranial stimulation to stimulate the motor cortex in a way that can help the user improve and refine coordinated movement patterns. The second interview features Schonbrun discussing what he learned about Halo and other types of technology that are currently being studied in an effort to improve human performance. To learn more about exercise and how to design your own workout programs, invest in a copy of my book:Smarter Workouts: The Science of Exercise Made Simple My 15+ years of experience in educating personal trainers can help you identify the best exercises for your needs! Visit the sponsors of All About Fitness: TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF10 to save 10% on the purchase of a Terra Core. Check out @terracorefitness on Instagram to see all of the amazing ways you can use it to make yourself sweaty! Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product. E-mail:allaboutfitnesspodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The brain is one of the most powerful organs in the human body, yet how often does one walk through the door of a health club thinking, "today is the day I train my brain?" Yes, we are all well aware of the benefits of exercise for our muscles and heart, however exercise also provides numerous benefits for the most important muscle in our body - the brain. This is the second appearance by Ryan Glatt, the founder of Somatiq and a Brain Health Expert at the Pacific Neuroscience Institute where he uses exercise to help people improve their cognitive function. On this episode we discuss technology and how it can be used to enhance exercise in ways that benefits your brain. Forget about the stereotype of the dumb weightlifter, on this episode of All About Fitness, Ryan will explain which types of exercise can boost your brain power! Follow Ryan on Instagram: @Glatt.Somatiq Follow THIS LINK to see an example of a ViPR Pro Flow by Genesis (as mentioned on the show, it's one of the BEST ways to boost your brain power through exercise) To learn more about how exercise can enhance YOUR quality of life, follow this link to purchase Smarter Workouts: The Science of Exercise Made Simple, my 15 years of educating personal trainers can help you learn the best exercises for your needs! Please support the sponsors of All About Fitness: Terra Core - the ULTIMATE home workout equipment! Use code AAF10 to save 10% on the purchase of a Terra Core for your own workouts! Sandbells and Softbells by Hyperwear - one of the pieces of equipment featured in my book, Smarter Workouts, Sandbells and Softbells can help you build muscle and torch calories whether at home or in the gym - use code AAF10 to save 10% on the purchase of any Hyperwear product. contact All About Fitness: allaboutfitnesspodcast@gmail.com  Follow Pete: Instagram: @PeteMcCall_fitness Twitter: @PeteMc_fitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Technology doesn't just mean computer chips and nanobytes, anything that enhances human performance could be considered technology. The TRX Suspension Trainer is an excellent example of one type of technology - it's not complicated but it does an effective job of challenging the body to work harder. iPhones, fitness trackers and even algorithms that can push forward or predict the workouts you should be doing based on what you have been doing are all examples of different types of technology which is why Chris Frankel, the Director of Human Performance for TRX, is the PERFECT person to contribute to the All About Fitness series on fitness and technology. In our conversation, Chris discusses how technology can improve our fitness as well as potential areas where it may have shortcomings in improving human performance potential. Learn how you could be using technology to aid your workout programs on this episode of All About Fitness To learn more about the TRX Maps program described by Chris, listen to episode 66 of All About Fitness If you want to learn about the best exercises and movements to improve your quality of life, then pick up Smarter Workouts: The Science of Exercise Made Simple - where my 15 years of experience in teaching personal trainers is used to help you learn the best exercises for your needs. To learn more about Sandbells and Softbells and how they can help you improve YOUR fitness FOLLOW THIS LINK and use code AAF10 to save 10% on a purchase of any Hyperwear product. The Terra Core is one of the HOTTEST new products on the fitness market, FOLLOW THIS LINK to learn how the Terra Core can help you exceed your fitness goals; use code AAF10 to save 10% on a purchase follow Terra Core Fitness on Instagram: @terracorefitness  Learn more about your ad choices. Visit megaphone.fm/adchoices

Technology disrupts industries. Netflix eliminated Blockbuster - now instead of driving somewhere to argue about what to watch before falling asleep in front of the TV, we can do it from the comfort of our homes. From scheduling and paying for fitness classes via an app to fitness trackers and wearable technology that provide data on your exercise efforts to cardio equipment with integrated TVs to the social media platforms that allow you to take sweaty selfies after you’re done exercising, technology is indeed having an impact on how we exercise.  This is a first episode in a special series looking into how technology is hacking fitness. The series starts off with Bryan K. O'Rourke, an investor and serial entrepreneur who currently serves as the President of the Fitness Industry Technology Council and the host of the Fitness + Technology podcast making him the perfect person to launch this series.  Technology can support our fitness efforts in a number of different ways, but are there limits as to how technology can help us? Do we need technology to get the results we want from exercise and if so, what kind? We answer these questions and more on this first episode in a special All About Fitness series on fitness technology  Follow Bryan O'Rourke on Instagram and Twitter: @bryankorouke Do you want to learn the best exercises to enhance your quality of life? Then my book, Smarter Workouts: The Science of Exercise Made Simple is for you. I've been teaching personal trainers for 15 years and in this book I use that experience to teach you the how and the why behind designing your own exercise programs. To learn more about the Terra Core go to www.terracorefitness.com or follow on Instagram: @TerraCoreFitness To learn more about Sandbells, Softbells and the Vest - visit Hyperwear.com Follow Pete: Instagram: @PeteMcCall_fitness Twitter: @PeteMc_fitness  www.petemccallfitness.com show email: allaboutfitnesspodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

There is an important mis-perception among fitness consumers: that the only reason to lift weights is to get big muscles. Nothing could be further from the truth. Exercise is important for maintaining good health and a high quality of life and strength training with weights is a critical component of exercise that delivers many benefits that make a long, healthy, enjoyable life possible. You may know that strength training should be a part of your overall workout program, but it can be difficult to know exactly what to do in order to get the results that you want. That’s why workout programs like Men’s Health Muscle After 40 are a great option - they provide the guidance and direction, you provide the energy for the workouts. On this episode of All About Fitness David Jack and Mike Piercy talk about their role with the Muscle After 40 program, we discuss how we each have changed our own workouts as we have progressed through our 40s and we share the types of workouts that are best for people who want to enjoy their favorite activities no matter how old they become. Follow THIS LINK to learn more about the Men’s Health Muscle After 40 program. Follow David Jack and Mike Piercy on Instagram:@theDavidJack@MichaelPiercy To learn more about the types of workouts you should be doing for your needs, pick up a copy of Smarter Workouts: the Science of Exercise Made Simple where my 15 years of experience teaching personal trainers is used to help teach you the best exercises and workouts for your individual needs. Please visit the sponsors of All About Fitness: Hyperwear - the makers of Sandbells and Softbells, use code AAF10 to save 10% on the purchase of any Hyerwear fitness product Terra Core - Better Results from better products! Use code AAF to save 20% on the purchase of a Terra Core FOLLOW THIS LINK to see a video of the Terra Core in action  www.petemccallfitness.com pete@petemccallfitness.com  Instagram: @PeteMcCall_fitnessTwitter: @PeteMc_fitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it's for a birthday, holiday or special occasion, giving the perfect gift can be a difficult challenge; when it goes right, it feels awesome to give a special person that special something that they can use throughout the entire year. And no one wants to give a gift that ends up collecting dust in the closet or on a shelf in the garage.  On this episode of All About Fitness, fitness writer and professional product reviewer Amanda Vogel joins me to talk about the best gifts for the fit people in your life. Don't spend hours wandering the store or scrolling online and whatever you do, don't cop out by simply giving a gift card, the All About Fitness Gift Guide can help you find that perfect something for your special someone.    Here is a list of products mentioned in the show. NOTE: we identify any conflicts of interest or relationships that both Amanda and I have with the products we discuss.    Yes, this is a BIG conflict, but it IS my book, so... Learn how to design your own workout programs using only one piece of equipment in my book: Smarter Workouts: The Science of Exercise Made Simple; coming soon from Human Kinetics    -Motiv ring  activity tacker https://mymotiv.com/    - MERRITHEW Fascia ReleaZer https://www.merrithew.com/shop/ProductDetail/ST06277_Fascia-Releazer    - MERRITHEW 6 lb. Twist Ball with handles https://www.merrithew.com/shop/ProductDetail/ST06234_Twist-Ball-With-Pump--6-Lb-purple   - RYU Camo Waist Pack (aka fanny pack) - https://shop.ryu.ca/collections/whats-new-bags/products/waist-bag   - New Balance Radiant Heat apparel for cold weather exercise. https://www.newbalance.com/radiant-heat-collection/    - Lole Quilted Lily Tote (gym bag): https://ca-en.lolelife.com/collections/gifts-for-her/products/quilted-lily-bag-law0675?variant=12725982888002    - LuluLemon In a Flash Arm Warmer https://shop.lululemon.com/p/women-scarves-gloves/In-A-Flash-Armwarmer/   - Nicepipes Arm and Legwarmers: https://www.nicepipesapparel.com/   - Vi Personal Trainer - https://vitrainer.com/   - Apple Watch - www.apple.com/watch   - Fabletics - the clothing subscription service  https://www.fabletics.com    - Spartan race trifecta pass https://www.spartan.com/en/2019-season-passes   - Tactical gloves https://www.amazon.com/Mechanix-Wear-MultiCam-Tactical-Camouflage/dp/B00LB46CM4/ref=sr_1_7?ie=UTF8&qid=1544115533&sr=8-7&keywords=tactical+gloves   - Hydro flask  https://www.amazon.com/Hydro-Flask-Double-Insulated-Stainless/dp/B01ACAREYM/ref=sr_1_6?ie=UTF8&qid=1544115576&sr=8-6&keywords=water+bottle   - Rollga foam roller    www.rollga.com      Please visit the sponsors of All About Fitness:Hyperwear - the Makers of Sandbells, Softbells and the World's Best™ Weight Vest- use code AAF10 to save 10% on the purchase of any Hyerwear fitness product Want to see Sandbells in action? Follow THIS LINK(note, filmed long before Hyperwear became a sponsor)  Instagram: @Hyperwear   Terra Core - Better results from better products!Use code AAF to save 20% on the purchase of a Terra Core FOLLOW THIS LINK to see the Terra Core in action Instagram and YouTube: @Terracorefitness   www.petemccallfitness.com pete@petemccallfitness.com Instagram: @PeteMcCall_fitness Twitter: @PeteMc_fitness    

Group fitness classes are consistently one of the most popular programs or services offered by a health club or fitness studio. Exercising with other people creates a social environment that makes the process more enjoyable. Many people also enjoy group fitness because it is a chance to shut down the brain and let the body do the work while an instructor coaches the class through a workout. Body Pump. CX Works. Grit. Body Combat. All are group fitness classes designed by Les Mills. Working out in a group setting has come a long way since Jane Fonda pulled on some leg warmers and encouraged us to 'go for the burn!' While Ms. Fonda and the early pioneers of group fitness were responsible for creating their own dance-based workout programs, group fitness has evolved and now includes a variety of different formats for all levels of exercise experience. As the fitness industry has matured it is now possible to make a living as a full-time group fitness instructor In general, there are 2 different types of group fitness instructors: Freestyle instructors design their own workouts for the classes they teach Pre-choreographed instructors teach a workout designed by a third party. Les Mills is a chain of health clubs in New Zealand that has changed how the world does group fitness. Les Mills was the first club operator to realize there might be a market for formatted group fitness classes that provide a consistent, effective, safe and, most importantly, FUN workout experience. On this episode of All About Fitness, Bryce Hastings, the Science Director for Les Mills, pulls back the curtain and shares how Les Mills designs the workouts and conducts the research that makes thousands of people around the world get sweaty every day. Learn how Les Mills identifies the programs that will be successful as well as conducts the research to prove the benefits of the workout. To learn more about Les Mills, Les Mills programs or how to become a Les Mills group fitness instructor (it's a great place to start!) visit their home in cyber space: Les Mills Review the research that Les Mills conducts on its own programs: https://www.lesmills.com/us/research/ (I'll be reviewing this)  Learn how to design your own workout programs using only one piece of equipment in my book: Smarter Workouts: The Science of Exercise Made Simple; coming soon from Human Kinetics   Please visit the sponsors of All About Fitness:Hyperwear - the Makers of Sandbells, Softbells and the World's Best™ Weight Vest- use code AAF10 to save 10% on the purchase of any Hyerwear fitness product Want to see Sandbells in action? Follow THIS LINK(note, filmed long before Hyperwear became a sponsor)  Instagram: @Hyperwear   Terra Core - Better results from better products!Use code AAF to save 20% on the purchase of a Terra Core FOLLOW THIS LINK to see the Terra Core in action Instagram and YouTube: @Terracorefitness   www.petemccallfitness.com pete@petemccallfitness.com Instagram: @PeteMcCall_fitness Twitter: @PeteMc_fitness  

This is the FIRST EVER swapcast on AAF! Rick and Drogo, the hosts of the OMNIA Fitness podcast, invited me on their show so I hit record and am posting my version on All About Fitness. Besides hosting a killer podcast, Rick and Aaron opened Recover - the FIRST studio in NYC focused specifically on the recovery phase of exercise, and are educators for the National Academy of Sports Medicine (NASM) where they teach human movement science to prospective fitness professionals. Our conversation ranges from discussing body image issues for fitness instructors to identifying the popular fitness personalities who may be complete frauds to the benefits of being a master trainer responsible for educating other fitness professionals. This episode provides a great insight into what fitness geeks like us talk about when we are hanging out together.    Learn how to design your own workout programs using only one piece of equipment in my book: Smarter Workouts: The Science of Exercise Made Simple; coming soon from Human Kinetics   Please visit the sponsors of All About Fitness:Hyperwear - the Makers of Sandbells, Softbells and the World's Best™ Weight Vest- use code AAF10 to save 10% on the purchase of any Hyerwear fitness product Want to see Sandbells in action? Follow THIS LINK(note, filmed long before Hyperwear became a sponsor)  Instagram: @Hyperwear   Terra Core - Better results from better products!Use code AAF to save 20% on the purchase of a Terra Core FOLLOW THIS LINK to see the Terra Core in action Instagram and YouTube: @Terracorefitness   www.petemccallfitness.com pete@petemccallfitness.com Instagram: @PeteMcCall_fitness Twitter: @PeteMc_fitness    

Admit it, how many times have you shown up to a workout only because you feel guilty and want to 'punish' yourself with exercise because of a few choices you made in the previous 24-48 hours? When done properly, exercise should focus on enhancing your quality of life so that you can enjoy the most it has to offer as opposed to being used as a punishment. One key to learning how to enjoy exercise is by working with the right fitness professionals who can help you learn how to establish a positive, successful relationship with fitness which is the speciality of Jamie Atlas, a Denver-based personal trainer and fitness studio owner who has repeatedly been recognized as one of the top personal trainers in the Denver area.  After a brief hiatus, All About Fitness returns featuring a powerful interview with Jamie Atlas, a former professional basketball player-turned personal trainer, who specializes in helping his clients establish a positive, successful and rewarding relationship with exercise.  FOLLOW THIS LINK To visit the electronic version of Jamie Atlas Be inspired (or entertained, at the very least you'll be slightly amused) by Jamie on social media:  Instagram: @jamieatlasfitness    Learn more about fitness and how to design the best workout program for your needs in my new book: Smarter Workouts: The Science of Exercise Made Simple     Please visit the sponsors of All About Fitness:Hyperwear - the Makers of Sandbells, Softbells and the Worlds Best™ Weight Vest- use code AAF10 to save 10% on the purchase of any Hyerwear fitness product Want to see Sandbells in action? Follow THIS LINK(note, filmed long before Hyperwear became a sponsor)      Terra Core - Better results from better products!Use code AAF to save 20% on the purchase of a Terra Core   FOLLOW THIS LINK to see the Terra Core in action   www.petemccallfitness.com pete@petemccallfitness.com Instagram: @PeteMcCall_fitness Twitter: @PeteMc_fitness

If Monday is international chest day - the day when every guy goes to the gym to do their favorite exercise: the barbell chest press, and other isolation movements for strengthening the pectoralis major and minor muscles, then which day should people strengthen their fascia? Strength training with linear patterns is the best way to strengthen your muscle, but there's another tissue in your body that is often overlooked - your fascia and elastic connective tissues. Muscle tissue can be described as the contractile element, fascia is the elastic component - they are different types of tissue; yes, they complement each other, however they function differently and need different exercises. On this Quick Fit Tip learn more about your fascia and the best types of exercise to strengthen your connective tissues so that you can improve your movement skill while reducing the risk of injury. Learn more about fitness and how to design the best workout program for your needs in my new book: Smarter Workouts: The Science of Exercise Made Simple   Training the Fascia Network, Part 1 Training the Fascia Network, Part 2 Latest Research on Fascia  5 things to know about your fascia Functional Training 2.0   Please visit the sponsors of All About Fitness:Hyperwear - the Makers of Sandbells, Softbells and the World's Best Weight Vest- use code AAF10 to save 10% on the purchase of any Hyerwear fitness product     Want to see Sandbells in action? Follow THIS LINK(note, filmed long before Hyperwear became a sponsor)    Terra Core - Better results from better products!Use code AAF to save 20% on the purchase of a Terra Core   FOLLOW THIS LINK to see the Terra Core in action   www.petemccallfitness.com pete@petemccallfitness.com Instagram: @PeteMcCall_fitness Twitter: @PeteMc_fitness

Today’s guest is Mark Equinozzi the Marketing Director from Terra-core. “Unlike most other stability trainers that have a flat, mostly unusable bottom surface, this one has a BUNCH of versatile features like power grip handles, long metal bars for carrying or lifting, and grooves along the curved edges to hold all kinds of resistance tubing.” I had a great time interviewing Mark. He is a generous soul and shared with us his excitement about the Fit-4-Good project that gives back to the community. Feel free to email him at mark@terracorefitness.com or become a part of the community on Instagram at ..... https://instagram.com/terracorefitness?utm_source=ig_profile_share&igshid=12xowf0b8zjlt . . . . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at lifebyjmar@gmail.com

Why do you exercise? What causes you to push yourself when you're already tired? How do you get motivated to achieve a challenging fitness goal? There are two primary types of motivation: intrinsic - working on a task for our own needs or interests and extrinsic - taking on a task to please or to meet the expectations of others; both types can be useful for giving you the ability to accomplish a daunting fitness goal. On AAF110 Hannah Eden, a popular fitness influencer on Instagram and a founder of the Pump Fit Club fitness studio in South Florida, shared how the loss of a close friend motivated her to join the fight to F*** cancer. When we spoke, Hannah was in the process of training for the Ring Road Race around Iceland to raise money in the memory of her friend, Jessica Boswell.   On this episode of All About Fitness, Hannah returns to talk about the experience and how she stay motivated to focus on her goal of completing the road even when her body was screaming at her to stop. In addition, Hannah updates us on what she is doing to help others become motivated to reach their goals. To learn more about the couples challenge she and her husband are running with Oxygen magazine, FOLLOW THIS LINK. CLICK HERE to learn more about Serene Soldier and what you can do to help Hannah fight cancer.  Learn how to design your own workout programs using only one piece of equipment in my book: Smarter Workouts: The Science of Exercise Made Simple; coming soon from Human Kinetics   Please visit the sponsors of All About Fitness:Hyperwear - the Makers of Sandbells, Softbells and the World's Best™ Weight Vest- use code AAF10 to save 10% on the purchase of any Hyerwear fitness product Want to see Sandbells in action? Follow THIS LINK(note, filmed long before Hyperwear became a sponsor)  Instagram: @Hyperwear   Terra Core - Better results from better products!Use code AAF to save 20% on the purchase of a Terra Core FOLLOW THIS LINK to see the Terra Core in action Instagram and YouTube: @Terracorefitness   www.petemccallfitness.com pete@petemccallfitness.com Instagram: @PeteMcCall_fitness Twitter: @PeteMc_fitness  

In professional sports the job of an athlete is to use his or her skills and abilities to help a team win games. The role of a coach is to teach players specific strategies and tactics of a sport, or a specific position in a sport, so they can out-perform their competition. The function of a strength and conditioning coach is to keep athletes fit, healthy and on the field (or court) so they can properly execute the plays as designed and instructed by the team coaches. Yes this may be biased, but it is my opinion that the strength and conditioning coach has one of the most important jobs on a team because helping athletes get in shape and stay injury-free has the greatest impact on whether or not a team is able to perform to the best of it's ability. On this episode of All About Fitness, Todd Wright, the Head Strength and Conditioning Coach of the Philadelphia 76ers NBA team, shares how he helps his athletes get in top physical shape and prepare off the court to help the team beat the competition. Coach Wright's insights can help you to identify the most effective way to get in shape and stay game-ready for your favorite sport or recreational activity; if it's good enough to help one of Coach Wright's players, it's good enough to help you be your best! Note: NBA Star Kevin Durant credits Todd with having a significant impact on his playing career. Check out this video of Todd coaching his athletes through a complete dynamic warm-up - if it works for a NBA player, it can work for you! This older video shows Todd in action running an off-season conditioning program for his college athletes   Please visit the sponsors of All About Fitness:Hyperwear - the Makers of Sandbells, Softbells and the ˜Worlds™ Best™ Weight Vest- use code AAF10 to save 10% on the purchase of any Hyerwear fitness product Want to see Sandbells in action? Follow THIS LINK(note, filmed long before Hyperwear became a sponsor)    Terra Core - Better results from better products! Use code AAF to save 20% on the purchase of a Terra Core   FOLLOW THIS LINK to see the Terra Core in action   www.petemccallfitness.com pete@petemccallfitness.com Instagram: @PeteMcCall_fitness Twitter: @PeteMc_fitness