Podcasts about s0025

Dr. Dickson and Patrick are joined on this special episode by EMS Medical Directors from across Texas to discuss the recent winter storm that ravaged the state. We discuss the varying ways the disaster impacted each service, multiple lessons learned statewide, several unexpected operational and clinical developments, and steps everyone plans to make to improve moving forward. Thanks to Jeff Jarvis, Jason Pickett, and Veer Vithalani for helping arrange this last-minute recording. REFERENCES 1. https://www.dallasnews.com/news/weather/2021/02/11/winter-weather-causes-hazardous-conditions-on-north-texas-roads/ 2. https://www.amazon.com/Grips-4-Ice-Winter-Traction-Over-Shoe-Cleats/dp/B07D9128TD/ref=asc_df_B07D9128TD/?tag=hyprod-20&linkCode=df0&hvadid=312131909651&hvpos=&hvnetw=g&hvrand=18032707165061169024&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9027681&hvtargid=pla-589843109945&psc=1 3. https://www.mayoclinicproceedings.org/article/S0025-6196(19)30486-0/fulltext

We have a special kind of episode for y'all this week! Nathan and Sean dive into the scientific work of the first Black chemist inducted into the National Academy of Science in the United States, Dr. Percy Lavon Julian! A true chemistry powerhouse, with accomplishments spanning nearly all of the 20th century, Dr. Julian helped with the scale-up manufacturing of natural products, ranging from treatments for glaucoma to birth control pills! This episode has a PARTNER EPISODE! The podcast One Mic: Black History (https://www.onemichistory.com/) is putting out a biographical episode on Dr. Percy Lavon Julian to accompany ours! Check it out, we purposefully went light on the biography here so that they could do a more dedicated look at his life! This episode has features a promo for Papa PhD Podcast, a podcast about life and careers after getting that sweet PhD! Check it out at @PapaPhDPodcast! Email us at petridishpod -at- gmail.com. On twitter @dishpodcast and instagram @petridishpodcast. References: https://www.ncbi.nlm.nih.gov/books/NBK545261/ https://academic.oup.com/labmed/article/41/11/688/2504925?login=true https://www.mayoclinicproceedings.org/article/S0025-6196(11)64699-5/abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2609845/ https://journals.sagepub.com/doi/pdf/10.3184/003685017X14876775256129 https://www.sciencehistory.org/historical-profile/percy-lavon-julian

In this episode, I talk about the origins of diet culture, and discuss how closely it is associated with racism. Sources for this episode can be found here:https://simibotic.com/a-brief-history-of-diet-culture/https://www.intheknow.com/2020/07/13/unpacking-the-racist-roots-of-fat-phobia-and-diet-culture/ https://academic.oup.com/ajcn/article/71/6/1392/4729362 https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2010.319 https://www.mayoclinicproceedings.org/article/S0025-6196(19)30352-0/abstract Fearing the Black Body https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750 Anti Diet https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison https://www.mindful-nutrition.com/white-supremacy-and-diet-culture/

We discuss the (F)utility(?) of ED Utox screens with our very own Dr. Phil DiSalvo. Hosts: Bree Tse, MD Brian Gilberti, MD https://media.blubrry.com/coreem/content.blubrry.com/coreem/Urine_Drug_Screen_final.mp3 Download Leave a Comment Tags: Toxicology Show Notes References: Moeller K, Kissack J, Atayee R, Lee K.  Clinical Interpretation of Urine Drug Tests: What Clinicians Need to Know About Urine Drug Screens.  Mayo Clinic Proceedings Review.  Volume 92, Issue 5, p774-796, May 1, 2017.  https://www.mayoclinicproceedings.org/article/S0025-6196(16)30825-4/fulltext Table 2: Approximate Drug Detection Time in the Urine Table 4: Summary of Agents Contributing to Results by Immunoassay Read More

New research: children younger than two, who are given antibiotics, are more likely to have a number of ongoing illnesses or conditions later in life, a new study finds. Babies and toddlers who received one dose of antibiotics were more likely to have asthma, eczema, hay fever, food allergies, celiac disease, problems with weight and obesity and attention deficit hyperactivity disorder later in childhood, according to the study published in Mayo Clinic Proceedings.Read more here: https://www.mayoclinicproceedings.org/article/S0025-6196(20)30785-0/fulltext See acast.com/privacy for privacy and opt-out information.

Ashlea Broomfield, General Practitioner joins Anne to talk about how Practice Managers can support GPs to maintain their wellbeing. Resources: Mayo Clinic | Executive Leadership and Physician Well-being: Nione Organisational Strategies to Promote Engagement and Reduce Burnout https://www.mayoclinicproceedings.org/article/S0025-6196(16)30625-5/abstract JAMA Internal Medicine | The Business Case for Investing in Physician Well-being https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2653912

Our guest is Vinayak K. Prasad, hematologist-oncologist. He was an associate professor of medicine at the Oregon Health & Science University School of Medicine and in the summer of 2020 moved to the University of California San Francisco. He is a prolific researcher with a particular interest in the quality of medical evidence and trial design. He is also author of 2 best-selling books: Ending Medical Reversal (2015) co-authored with Dr. Adam Cifu and Malignant: How Bad Evidence and Bad Policy Harm People With Cancer, released earlier this year. We have a broad ranging conversation about the tenor of medical discourse today and about his main ideas regarding the quality of medical evidence. GUEST: Vinay Prasad: https://twitter.com/VPrasadMDMPH (Twitter), http://www.vinayakkprasad.com/ (Website), and http://www.vinayakkprasad.com/plenarysession (Podcast) LINKS: Note: The Accad and Koka Report participates in the Amazon Affiliate program and may earn a small commission from purchases completed from links on the website, Prasad, V et al. "A Decade of Reversal: An Analysis of 146 Contradicted Medical Practices." https://www.mayoclinicproceedings.org/article/S0025-6196(13)00405-9/fulltext (Open Access) in Mayo Clinic Proceedings with accompanying https://www.mayoclinicproceedings.org/cms/10.1016/j.mayocp.2013.05.012/attachment/04889f73-3b55-4db2-b542-37ef77294d54/mmc3.mp4 (video) of Dr. Prasad Vinay Prasad and Adam Cifu. Ending Medical Reversal. Amazon https://amzn.to/3dOztkN (link). Vinay Prasad. Malignant. Amazon https://amzn.to/3ojnNLx (link). WATCH ON YOUTUBE: https://youtu.be/EjvHufziYLU (Watch the episode) on our YouTube channel SUPPORT THE SHOW: https://www.patreon.com/accadandkoka (Make a small donation) on our Patreon page on and join our discussion group or receive a free book. Support this podcast

This is a Sapien podcast preview episode - subscribe to the Sapien podcast on your podcast app and watch the video version from our new studio on the Food Lies youtube channel. The new products are live on NoseToTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org GET THE MEAT! http://NosetoTail.org   Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. He has also recently just written his new book The Genius Life.  Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.  From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles.   Go check out his website to learn more: https://www.maxlugavere.com/    SHOW NOTES   [6:10] His background and story of how he got into the industry.  [13:20] Some of the dietary principles that he believes in. [19:10] Plants in a nose to tail diet https://iog.publichealth.uga.edu/2017/08/19/renzi-hammond-lutein-cognition/  [23:10] Buying organic vs conventional  [24:20] High sugar fruits.  [27:20] Jogging for exercise vs resistance training.  [34:00] Leverage stressors to fight your own stress. [37:50] Nasal breathing. [42:50] Hot therapy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6262976/  https://pubmed.ncbi.nlm.nih.gov/25705824/  https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext  [46:00] Cold immersion therapy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4094425/  https://www.sciencedirect.com/science/article/pii/S0026049516300026  [51:20] The importance of not coddling the elderly.  [57:20] Use of diet/exercise to prevent mild cognitive impairment or progression.   GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org GET THE MEAT! http://NosetoTail.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Underneath It All Show NotesEpisode 4 - Undernourished: Muffy J. DavisHosted by Grizel Muffy J Davis is a dyke, a Pisces, a working class femme, a writer, a person who has recovered from an eating disorder, and a long distance hiker. She wrote a book called, “Ink in Water: An Illustrated Memoir (Or, How I Kicked Anorexia’s Ass and Embraced Body Positivity).” In Episode 4, Muffy and Grizel talk about one of the more challenging conversations in today’s society: Eating disorders and body dysmorphia. Muffy shares her personal journey of recovering from several different eating disorders, and how she fought against society’s version of being “healthy.” They also talk about different tools that can assist others who are struggling with body image and self-efficacy. Resources From This Episode:Follow Muffy J Davis on Instagram: @muffyjdavisCheck Out Muffy’s writing at her Website: Muffyjdavis.comMuffy’s book: Ink in WaterUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_Looking for an online therapist? I have used Betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month. National Suicide Prevention Hotline: 1-800-273-8255More Resources for folks struggling with eating disorders: https://www.nationaleatingdisorders.org/https://benourished.org/https://www.nationaleatingdisorders.org/people-color-and-eating-disordershttps://www.mayoclinicproceedings.org/article/S0025-6196(19)30572-5/fulltextEnjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode. Underneath It All is produced and hosted by Grizel.A production of Ravel Media.Theme music is by Passiflora. Additional Music was found by using Musicbed License.  Podcast cover artwork designed by Hailey Hirst.

Today, we begin a two part series in which we discuss the causes and effects of the opioid crisis in America.  To help guide our conversation, we examine the Netflix documentary, "The Pharmacist". This documentary, set in St. Bernard Parish, Louisiana, follows a grieving father's mission to bring attention to the opioid crisis before it made its way into the national spotlight.Sources and Resourcehttps://www.hhs.gov/opioids/about-the-epidemic/index.htmlhttps://www.mayoclinicproceedings.org/article/S0025-6196%2817%2930923-0/fulltextSAMHSA - Substance Abuse and Mental Health Services Administration - 1-800-662-HELP (4357)SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.The music within the intro track was produced by LaNell "Nell" Grant.

Welcome back to the Oh My Allergies! podcast with Valencia Barnes. In today's episode, Valencia talks about what histamine intolerance is. Before she gets right into it, she first breaks down what histamine is and what an intolerance is in order for listeners to fully understand what histamine intolerance is. In addition, she discusses the differences between histamine intolerance and food allergies, how histamine can affect those with food allergies and those with seasonal allergies, and also what are some foods high in histamine. Foodie Likes: Morningstar Farms Frozen Popcorn Chick'n, Green Giant Sweet Potato & Cauliflower Tots, Simple Truth Plant Based Sausage - Chorizo Foodie News article: https://www.allergicliving.com/2020/01/31/student-sues-college-claiming-discrimination-over-dairy-allergy/ Article(s) mentioned in episode: https://www.mayoclinicproceedings.org/article/S0025-6196(15)00592-3/pdf Other resources: https://www.healthline.com/health/histamine-intolerance If you enjoyed today's episode, be sure to give this show a rating and review as it really helps out. If you want her to talk more about histamine intolerance, histamine intolerance diet, or similar topics, be sure to send her a note through any of the platforms below: KEEP UP WITH THE VEGAHOLIC! Blog: http://www.lifeofavegaholic.com *Subscribe to Life of a Vegaholic here: http://hyperurl.co/LOVSubscribe YouTube: http://www.youtube.com/LifeofaVegaholic Twitter: http://www.twitter.com/CallMeValBarnes Instagram: http://www.instagram.com/CallMeValBarnes WE JUST GOT AN INSTAGRAM FOR THE PODCAST: http://www.instagram.com/ohmyallergies Pinterest: http://www.pinterest.com/CallMeValBarnes == This episode contains music by Kronicle, available under a CC-BY license on Soundcloud.

HAVE ERECTILE DYSFUNCTION? ONE OF THE FIRST PLACEs TO CHECK IS YOUR TESTOSTERONE LEVEL   World Testosterone Expert Jay Campbell and I Discuss How Low Testosterone Can be A Factor In Your Erectile Dysfunction   Get Jay's Book The Testosterone Optimization Therapy Bible   Healthy aging is a paradigm shift that includes living a life full of energy and vigor. One strategy to get there is optimizing your hormone levels and for men that usually means taking testosterone.  According to studies men at lower testosterone levels are at greater risk of getting diseases we associate with aging.   New studies point to the beneficial effects of testosterone therapy. One recent publication from the Mayo Clinic  http://www.mayoclinicproceedings.org/article/S0025-6196(16)30115-X/fulltext dispels many of the myths surrounding TRT. Indeed, there are heart benefits, increases in bone density with resistance training, decrease in brain fog. Low T can lead to lack of decisiveness.   Our bodies are being bombarded with environmental toxins that affect our hormone levels. Plastic water bottles add toxins to our body. Always consult with a healthcare professional before starting any treatment. Are You Suffering With ED But Are EMBARRASSED TO FIND OUT YOUR OPTIONS DETAILS ON MEDICAL GRADE THERAPIES HERE AT https://www.myjunkdoesnotwork.com  

Becoming a doctor is a highly regarded opportunity that takes a certain type of person to embark on. While this profession is honorable, media often glamorizes it, only showing the good sides of a physician’s life. But what’s hidden in the public eye are the exhaustion from long hours of study and shifts at the hospital, or the pressure and anxiety that comes from ensuring that patients are being taken cared of. And this is just internally – there are insurance companies to deal with and student loans to pay. (05:03) According to a Mayo Clinic study (https://www.mayoclinicproceedings.org/article/S0025-6196(18)30938-8/fulltext) published in the Journal of American Medical Association, half of medical residents are experiencing burnout, stress and depression. Dr. Neela Rao, who specializes in facial plastic and reconstructive surgery at Charlotte Eye, Ear, Nose and Throat Associates, is among this alarming statistic. She talks about the struggles she personally faced while doing her medical training and how it’s a pretty common experience during this time. And the majority only realize the gravity of the situation once the training is over. (14:00) She believes that a lot of it has to do with how future doctors are somehow trained to think in terms of checklists, that they end up going through the motions and not living their own lives outside of medicine. (16:19) This doesn’t just affect their own personal lives, but their relationships with others too. Fortunately, there is now more dialogue surrounding the subject of physician or resident burnout that the stigma it used to have is being broken. Resources and programs are available to trainees, which is a step in the right direction, but the long hours that training requires makes it tough for trainees to actually have time to take advantage of these resources to help with their own struggles. (22:20) Doctors should give themselves more credit and take a step back to celebrate successes or wins experienced during residency. She also gives tips to help cope with the stress during medical training, such as practicing mindfulness and gratitude. You should also remind yourself why you wanted to be a doctor in the first place, as it’s easy to lose sight of your purpose because of the daily grind. (21:09) For Dr. Rao, it’s okay to feel something real for your patients. You don’t have to be a robot because at the end of the day, you are a person who has the capacity to feel emotions. (24:06) This week’s White Coat Wisdom dives into emergency funds and how these are part of the foundation of a solid financial plan. These designated cash reserves should be fully liquid, easy to access or transfer and must not be used for ordinary expenses. You can also take advantage of online banks, where you can yield higher interest than brick and mortar banks would offer. According to research, facing malpractice litigation is a pretty common occurrence. However, it’s still considered a taboo topic to talk about in the medical industry. Dr. Stacia Dearmin, a pediatric emergency medicine doctor, aims to change that by providing information and support to physicians who are struggling in this area. Lawsuits cause additional stress and are on of the causes that lead to high burnout and suicide rates among medical practitioners. She is featured in this week’s White Coat Achievement segment for her work on Breaking Our Silence Around Malpractice Litigation (https://www.thrivephysician.com/blog/2018/12/1/breaking-our-silence-around-malpractice-litigation) she shares insights that she learned from winning her own litigation case. The White Coat Wellness podcast by Spaugh Dameron Tenny highlights real-life stories from doctors and dentist to encourage and inspire listeners through discussions of professional successes and failures in addition to personal stories and financial wellness advice. Spaugh Dameron Tenny is a comprehensive financial planning firm serving

Standing, especially during work, has been all the craze recently, and today, Nathan talks about the benefits that standing can bring upon your life and health!ScrubCaps: A Health and Medical Podcast Every Monday!Visit My Website: https://www.brainontheloose.comLeave a Review on iTunes! https://podcasts.apple.com/us/podcast/scrubcaps-a-health-and-medical-podcast/id1442030058References: https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264 https://www.mayoclinicproceedings.org/article/S0025-6196(15)00628-X/abstract https://www.healthline.com/nutrition/7-benefits-of-a-standing-desk#section7 Support the show (http://patreon.com/ Nathanhidajatscrubcaps)

Praxis-Software schlägt Ärzten aufs Gemüt. Weitere Informationen: https://www.mayoclinicproceedings.org/article/S0025-6196(19)30836-5/fulltext https://www.usability.gov/how-to-and-tools/methods/system-usability-scale.html

Lucas and Brion talk about systemic enzymes which are an awesome, albeit expensive, option for pain. Replace regular NSAIDs in your medicine cabinet and save yourself from the GI bleed! Notes: What is an enzyme: https://medical-dictionary.thefreedictionary.com/enzyme Weird theory on the body only making a certain number of enzymes: https://karynraw.com/systemic-enzymes/ Serrapeptase is absorbed into the blood stream: https://iubmb.onlinelibrary.wiley.com/doi/abs/10.1111/j.1470-8744.1994.tb00308.x Skeptic of Systemic Enzyme Therapy: https://sciencebasedmedicine.org/systemic-enzyme-therapy/ Mayo Clinic 2014 Recommendation to Doctors regarding SET: https://www.mayoclinicproceedings.org/article/S0025-6196(14)00520-5/pdf History of Wobenzym and Study Review: https://nutritionreview.org/2014/05/systemic-proteolytic-multi-enzyme-therapy/ Wobenzyme on subclinical inflammation(Better in men then women): https://www.sciencedirect.com/science/article/pii/S2213434415000195 Osteo Arthritis of the Knee Wobenzyme Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4329848/ Enzymes to fight inflammation from Dr. Weil: https://www.drweil.com/health-wellness/health-centers/aging-gracefully/enzymes-to-fight-inflammation/ Exhaustive Exercise Wobenzyme Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569274/ TMJ Wobenzym Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5535474/ Blood Clot Wobenzyme Study: https://www.pulsus.com/scholarly-articles/efficacy-and-tolerance-of-systemic-enzyme-therapy-in-the-treatment-of-acute-thrombophlebitisa-randomised-doubleblind-controlled-tr-4286.html Serrapeptase Molar extraction study: https://www.ncbi.nlm.nih.gov/pubmed/29618875 Products: Wobenzym: https://amzn.to/31iRVtQ Fibrozyme: https://amzn.to/31gnViv Pure Encapsulations Systemic Enzymes: https://amzn.to/2MIeQtf Music by Jenny Jahlee from Live at KBOO

LLegaron en la década de los 60´s, y cambiaron el mundo: muchísimas personas con ansiedad y otros trastornos psiquiátricos fueron testigos de primera mano de sus grandiosos efectos. La evidencia sobre las benzodiazepinas era muy poca, y el pensamiento (erróneo) de que no provocaban adicción y eran muy seguras las convirtió en los 70´s en bestsellers. Hoy, que la medicina se encuentra en otra etapa y se dispone de millones de estudios, ¿qué hay para las benzodiazepinas? ¿Se siguen recomendando ampliamente? ¿Tienen efectos secundarios graves? ¿Qué dicen las evidencias de hoy? Pongamos a clonazepam, diazepam, alprazolam y tantas otras, a juicio con la historia y el presente. Acompáñame en una nueva aventura, y sorpréndete con lo que tengo que contarte.   Doctor Humano. Fuente:  https://www.ncbi.nlm.nih.gov/pubmed/29385731   https://www.mayoclinicproceedings.org/article/S0025-6196(16)30509-2/fulltext  Uptodate 2019: "Benzodiazepines". *Fe de erratas: durante el episodio se menciona que las benzodiazepinas bloquean el receptor para el GABA, y esto no es así, es completamente AL REVÉS, es decir, lo AGONIZA (Tómalo en cuenta).

It has been another big year for tennis, and for British Tennis in particular with further successes in the Fed Cup and a number of exciting juniors making an impact on the world stage. In the run up to Wimbledon, we thought we’d catch up with some of the practitioners tasked with not only caring for these athletes, but responsible for the medical provision at some of the biggest sporting events in the international calendar. In this podcast we hear from Dr Jo Larkin and Dr Wing Chu. Jo is a Sport & Exercise Medicine consultant and Lead Doctor for British Tennis, with Wing an SEM registrar and qualified GP who works with Jo at the Lawn Tennis Association. In this podcast, you can hear about everything from the challenges of working in tennis, to some of the often under-appreciated public health benefits linked to the sport.  Patients needing advice & input across multiple continents at the same time  Policy-making as well as ‘pitch-side’ care  Population health – what role does tennis have? Do you know someone who could benefit from a healthier heart, reduced stress and a leaner body? Or, does this sound like a personal target for you? We would implore the #SEM community to share the podcast, infographics, papers and animations widely in order to try and spread the knowledge not only of #TennisMedicine, but tennis AS medicine https://www.youtube.com/watch?v=X4UHmZ6PL30 Seminal Papers Health Benefits of tennis infographics: https://bjsm.bmj.com/content/52/3/201 Health Benefits of tennis paper: https://bjsm.bmj.com/content/41/11/760 Associations of specific types of sports and exercise with all-cause and cardiovascular- disease mortality https://bjsm.bmj.com/content/51/10/812.long Leisure-Time Physical Activity & Life-Expectancy https://www.mayoclinicproceedings.org/article/S0025-6196(18)30538-X/fulltext

Hi All! Thank you for taking the time to read Episode 2 of Mastering Monday. My name is Erik Bowman and I hope you are having a fantastic day, after all, it is the only like it you will ever experience. The primary reason we create financial plans at Bowman Financial Strategies is so you can live the life you want to live without worrying about finances.  I like to think of it as creating a predictable Income Plan and an Exciting Retirement.  So in order to provide ideas, tools, life hacks and resources to help you enjoy your Retirement (or any phase of life for that matter) keep reading! Below are areas of focus for me this week.  I’d love to know if any of these ideas inspire you and how.  Enjoy!  You can listen to the audio version by clicking here: Mastering Mondays Episode #2. SAUNA..get your heat on! Sauna.  This one is too good to keep from you any longer.  Sitting in a hot Sauna feels great but also seems to have scientifically proven health benefits.  Here are the noticeable changes I have seen.  First, after I Sauna, I just feel amazing.  I feel calm, focused, relaxed and have and experience an elevated mood.  Second, I have almost no post-workout muscle soreness since I started Sauna.  Finally, when we do sauna at night, it feels like I’ve had a glass of wine and I sleep like a baby.  If we have had a long day of work, we will sometimes go to the gym, skip the workout and just do Sauna.   As I write this, I just came back from a second sauna session of the day.  I admit I am addicted.  If I have limited time, I will pick sauna over workout at this point and we have done so many times.  This is a new lifelong habit I wish I would have started decades ago. Sauna is a cultural tradition in Finland and thus provides a perfect cohort of people to study and evaluate the benefits of heat acclimation and sauna.  For the details, click the link below to see a comprehensive Finnish Study reviewed by the Mayo Clinic https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext. The study showed for example, a 62% reduction in Stroke, reduction in risk of Sudden Cardiac Death, protective effects from Nuero-Cognitive Disease, improved lung function, and 78% reduction in psychosis.  The data are so astounding it’s hard to believe Sauna isn’t used by everyone.  It seems to be gaining traction however.   Interesting note, one of the most common behaviors of provably successful people in their field……Sauna!  My wife and I started Sauna about 2 months ago and we now use the sauna 5-6 days per week directly after a workout. Most fitness centers have them.  We go to 24-hour fitness and they have a very nice, clean, dry-sauna.  The first few times we went, it was a bit of shock and our duration was only a few minutes (3-7). However, after about a week we built up a tolerance and now stay in the sauna for 20-30 minutes at roughly 185 F.   A few keys to successful sauna time; 1) bring a water bottle filled with ice and water. 2)  Build up to 15-20 minutes as that is the recommended duration the studies have shown provide measurable cardiac benefits, 3) Use flip flops.  The floor can get hot! In general, we change into a bathing suit (many stay in workout clothes) and sit on a towel on the upper bench.  Within 3-6 minutes the sweat will begin to show.   We sip ice water the entire time and have met some very interesting people during our visits.  After our allotted time of 20-30 minutes, I immediately go into the coldest shower possible.   That too was a shock the first few times. Now I just walk right into the cold water and it feels great.   It immediately cools you down and forces the blood back to your body core.   Another benefit of the cold shower is you won’t be sweating for the hour following the Sauna.   Decrease the temperature gradually if your coldwater-phobic. Reading is Fundemental Tools of Titans by Tim Ferris.  This book explores the daily habits of over 150 billionaires, icons and world class performers.  What I like is that each person is asked similar questions and you can pick our tactics that are a good fit for you.  Examining their approach to life and evaluating their habits (daily morning rituals), reading list, problem solving methods, techniques for controlling their emotional outlook and methods of communication provides some truly powerful information.  You can skip around the book looking for people, or categories (i.e Athletes) that interest you.  I have changed my entire workout routine and applied many principals learned from this book.   It’s a book you will keep on your bedside table for a long time! Photography “The interview segment” You won’t have a professional photographer with you when you at your grandchild’s birthday party or when you’re having dinner at your favorite restaurant.   Listen to my 25-minute Podcast with professional Photographer Kristine Lynn to learn tips and techniques used by the pros to take better pictures with your phone or XLR camera.   Topics include, staging a scene, lighting basics, framing a picture, and importantly convenient ways to back up your photos so you never lose a cherished memory due to space constraints on your phone. You can listen to the podcast by clicking the link:  Mastering Mondays Interview Segment 2 (time 26 minutes) Take Action If you read these pages and think, “I really should do that” or, “I will read/do/drink/experiment with that”.  Don’t wait ~Take action. “It's the action, not the fruit of the action, that's important. You have to do the right thing. It may not be in your power, may not be in your time, that there will be any fruit. But that doesn't mean you stop doing the right thing. You may never know what results come from your action. But if you do nothing, there will be no result.” ~ Mahatma Gandhi Master your Monday and have a great week.  Erik

Med 100 PAI i uka lever du lenger og unngår hjerte- og karsykdom. Også personer som allerede er hjertesyke eller har hatt hjerneslag bør ha som mål å trene nok til å oppnå 100 PAI i uka, forteller Sophie Kvalheim Kieffer i 10. episode av CERG-podkasten. Kanskje du ikke vet hva PAI er ennå? Sophie forklarer det godt i podkasten, og du kan også lese mer på hjemmesida vår: www.ntnu.no/cerg/pai Studien til Sophie er forresten publisert i Mayo Clinic Proceedings, hvor du også finner en videopresentasjon av resultatene: https://www.mayoclinicproceedings.org/article/S0025-6196(18)30321-5/fulltext

Å trene for å holde seg sprek er en god idé for alle som vil leve lenge. Det er også en fordel om man klarer å holde symptomer på depresjon i sjakk. Derfor er det kanskje ikke så overraskende at middelaldrende og eldre som BÅDE holder formen ved like og unngår depressive symptomer over tid har redusert risiko for å dø tidlig. Men du blir kanskje overrasket over hvor stor risikoreduksjonen er? I episode 3 av CERG-podkasten snakker vi med doktorgradsstipendiat Trude Carlsen, som nettopp har publisert en omfattende studie om depressive symptomer, kondisjon og dødelighet. Hele forskningsartikkelen leser du her: http://www.mayoclinicproceedings.org/article/S0025-6196(18)30046-6/fulltext Mens du kan lese mer om hele doktorgradsprosjektet til Trude her: https://www.ntnu.no/cerg/kondisjon-og-mental-helse

Episode 8- exploring Amenorrhea, its causes, complications, and ways to restore the menstrual cycle. Key data and literature to learn more: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-21 http://www.hormones.gr/722/article/menstrual-function-in-sports.html http://www.mayoclinicproceedings.org/article/S0025-6196(13)00554-5/abstract https://oup.silverchair-cdn.com/oup/backfile/Content_public/Journal/jcem/PAP/10.1210_jc.2017-00131/2/jc.2017-00131.pdf?Expires=1492022447&Signature=Kv3sGvNrUQmo-Kg8UNgQfX0FxuYB8PJNZ59o8WT5rb4mX8PcROOU3jyi61omgc10Q2YW2phdpDZIQAdNCEWUV4yz034O7qNIXjSxSlbBKkSPo59qXnp4R-Qp2P0lpJaGml~Tv4QxD9X18krC6ziFulpycOlZ7fawEk~-KLEaMYB1fjifzgLdQWNNIDzh9c75rcldiuQ~OLitJB3VuzLN~~ilsjNGUezla~xoNT~hQxwURaH-h3OyAMwD0jLQQo2oBswyfITRiQKnFqhlfWvM7go0WRzmetAWtv1w1ctINLGEbyYbWG1ZMUFzgzx1imTnnCSqQ-KWx76kYagazEpk3A__&Key-Pair-Id=APKAIUCZBIA4LVPAVW3Q Ig: @faithandfit Website: www.upliftfit.org

Conduce: Enrico Dolabelli Ecco gli argomenti di questa puntata: - Ogni anno 2,8 milioni di incidenti domestici - Clicca [qui]- Nove laureati in infermieristica su 10 lavorano entro 1 anno - Clicca [qui];- Dati OCSE: numero di infermieri e medici per 1000 abitanti - Clicca [qui];- Lo stetoscopio veicolo di infezione? - Clicca [qui];- Gli italiani con protesi sono più di un milione - Clicca [qui];- Assicurazione professionale. La FNC IPASVI, disdice la convezione con Willis - Clicca [qui] e  - Clicca [qui]