Podcasts about lugavere

Are environmental toxins silently eroding our brain health? In this episode, I sit down with Max Lugavere, author and filmmaker of "Little Empty Boxes," to explore the hidden dangers lurking in our modern environment and how they are silently affecting our brain health.   We discuss Max's journey of losing his mother to dementia and the startling discoveries he made along the way. We also discuss neurodegenerative diseases like Alzheimer's and Parkinson's and their links to long-term exposure to environmental toxins found in everyday items.    Max Lugavere is a health and science journalist, filmmaker, and bestselling author. He is the author of the Genius trilogy of books, including the New York Times bestseller Genius Foods and the Wall Street Journal bestseller Genius Kitchen. He hosts The Genius Life podcast, one of the top health and wellness podcasts in the U.S. His appearances on The Joe Rogan Experience, The Rachael Ray Show, The Today Show, and PBS's Brief but Spectacular, along with features in VICE, Fast Company, The New York Times, and People Magazine have made him a respected and well-known voice in the field. An engaging speaker on relevant health and wellness topics, Lugavere regularly leads keynote talks for events around the world.   What we discuss:  04:02 - Definition of a "super life" 07:43 - Max's mother and her health issues 15:20 - APOE4 gene and Alzheimer's risk 17:01 - The documentary "Little Empty Boxes" 24:41 - Ultra-processed foods and their health impacts 28:55 - Factors potentially contributing to neurodegenerative diseases 33:50 - Environmental toxins and Parkinson's disease 42:47 - Top things to avoid for brain health 54:10 - Obesity, insulin resistance, and brain health 59:45 - Exercise and its benefits for Parkinson's disease 1:01:52 - Future hopes for Alzheimer's and dementia research 1:10:47 - The importance of individual action and knowledge   Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Max Lugavere: Website: https://www.maxlugavere.com/  Documentary: Little Empty Boxes Instagram: @maxlugavere

Dr. Jordan B. Peterson sits down in-person with filmmaker and science author Max Lugavere. They discuss his upcoming film, “Little Empty Boxes,” that details his mother's progression through dementia, which set Max on his life's journey to understand and communicate the science behind health and nutrition. Dr. Peterson and Lugavere also discuss obesity, toxic exposure, hypertension, and elimination diets. Max Lugavere is a health and science journalist, filmmaker, and bestselling author. He is the author of the Genius trilogy of books, including the New York Times bestseller “Genius Foods” and the Wall Street Journal bestseller “Genius Kitchen.” He hosts The Genius Life podcast, one of the top health and wellness podcasts in the U.S. His appearances on The Today Show, The Rachael Ray Show, The Doctors, and The Joe Rogan Experience have made him a respected and well-known voice in the field. His debut film Little Empty Boxes, a project 10 years in the making and the first film to document the science of dementia prevention, is available for pre-order now at LittleEmptyBoxes.com. This episode was recorded on June 8th, 2024  - Links - For Max Lugavere: Pre-Order “Little Empty Boxes” (Film)  http://littleemptyboxes.com On X http://x.com/maxlugavere On Instagram http://instagram.com/maxlugavere The Genius Life on YouTube (podcast) http://youtube.com/maxlugavere The Genius Life on Spotify (podcast) https://open.spotify.com/show/5WkdjiVLo1kp3alPfFZItS?si=e0189092486a4653

This week, Colton sits down with the one and only Max Lugavere to pick a part what health and wellness really looks like on a day to day basis. Lugavere is a health and science journalist, filmmaker, podcaster, and bestselling author. To learn more about Max go to https://www.maxlugavere.com/. This episode was Shot by Eleanor Matthews, Edited by Patchwork Piñata and Produced by Avery Siegel. Original theme song by Jon The Dad. Learn more about your ad choices. Visit megaphone.fm/adchoices

Max Lugavere dives deep into the essential factors that contribute to living a longer and thriving life. Drawing from his extensive knowledge and expertise, Max shares invaluable insights on the foods to avoid, uncovering the detrimental impact they can have on our health and longevity. He sheds light on the critical importance of proactive measures to prevent chronic diseases, empowering you to take charge of your well-being.  Max emphasizes the transformative power of incorporating movement throughout the day, highlighting its positive effects on longevity and overall vitality. He explores the intricate relationship between sleep, circadian rhythm, and optimal eating windows, revealing how these factors can profoundly impact our health-span.  Max also delves into the profound significance of discovering our personal "why" for healthy living, igniting a sense of purpose and commitment to long-term well-being. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro 1:34 A Vision for A Brighter, Healthier Life 3:50 Health Span vs Life Span 12:44 How the Food Industry Tricked Us 21:56 The Danger of Ultra-Processed Foods  28:12 3 Diet Changes That Make a Big Difference 33:04 Can a Plant-Based Diet Work? 36:56 Turning Knowledge into Real Change 46:19 Circadian Rhythm & Eating Windows 53:35 Optimizing Your Sleep  1:05:55 Easily Burn Calories Throughout the Day 1:15:58 Toxins in Our Environment 1:26:51 Doing the Best with What you Have 1:30:12 Finding Your “Why” 1:38:05 Importance of Community  1:41:35 Learning Through Relationship  1:45:07 Conclusion  ___________ Max Lugavere is a health and science journalist, filmmaker, and bestselling author. He is the author of the Genius trilogy of books, including the New York Times bestseller Genius Foods and the Wall Street Journal bestseller Genius Kitchen. He hosts The Genius Life podcast, one of the top health and wellness podcasts in the U.S, and has an audience of over 1.5 million followers across social media. His contributions to programs like The Rachael Ray Show, The Today Show, PBS's Brief but Spectacular, and The Doctors, along with features in VICE, Fast Company, The New York Times, People Magazine, and CNN, and appearances on The Joe Rogan Experience and The Diary of a CEO, have made him a respected and well-known voice in the field. An engaging speaker on relevant health and wellness topics, Lugavere regularly leads keynote talks and corporate seminars around the world. Instagram: https://www.instagram.com/maxlugavere YouTube: https://www.youtube.com/channel/UCw-1kRP-tFmU7Byesum5XaQ Website: https://www.maxlugavere.com ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

Episode 79 of the Kreatures of Habit Podcast features Max Lugavere, a top health podcaster, science journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore's Current TV.Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS' Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere.He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.In this episode, Michael and Max discuss the power of natural light, tips to optimize your strength training, and how to maximize brain processing through what you eat.

Welcome to episode 163 with guest, Max Lugavere! This episode is all about the power of food: how our diet plays a role in maintaining optimal health.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep163/. My guest, Max Lugavere is a top health podcaster, science journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore's Current TV.   Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS' Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere.   He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJLBuild IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYuxOn Today's Episode:How shocking is it to think that by the time you are in your 30s and 40s that your brain is already showing signs of Alzheimer's. There is no immediate cure, YET, but there are things we can do to protect our brains around our diet and knowledge that we can actually apply and put into action.Max Lugavere is a wellness journalist, NY Times best-selling author and host of the Genius Life Podcast that geeks out on what it takes to get your health on point. His take on foods we should eat more of and things we should eat less of are based on science and filled with compassion.In this information rich episode Max and Tom cover a lot of ground on everything from knowing your precursors to Alzheimers, to foods you should be eating, oils you should be avoiding, to environmental concerns you need to be aware of and more. And if you thought your dental hygiene was on point, guess again. Max may ruin your daily use of mouthwash but will help you see why you need to adopt this dental habit instead!Check out Max Lugavere's latest book, Genius Kitchen: https://www.amazon.com/Genius-Kitchen-Delicious-Recipes-Strong/dp/006302294XQUOTES:“Alzheimer's disease begins in the brain 30 to 40 years if not longer before the first symptom.”“Lead your loved one to a greater vision of life, [...] you can't do it with force and you can't do it with aggression.”“Whether or not you're concerned about your risk for disease in the long term, all these things actually help you feel great in the here and now.” “Approach these oils with great caution because they didn't exist in the human food supply 200 years ago.”“Who in their right mind would think that it makes sense to sterilize the oral cavity every single day? You're supposed to have bacteria in your mouth.”“People who consume more meat, and especially processed meat, tend to have worse health outcomes.”“Low-fat vegetarian diets are associated with reduced testosterone. It's not like plants don't have a potential down-side.”Follow Max Lugavere:Website: https://www.maxlugavere.com/YouTube: https://youtube.com/user/maxlugavereTwitter: https://twitter.com/maxlugavereInstagram: https://www.instagram.com/maxlugavere/Podcast: https://podcasts.apple.com/podcast/id1379050662

This quickie should help clear the air around all the bull crap about veggies being bad for you and set the meat haters straight. Max is a bit more eloquent about it all, so listen in to feed your mind while learning what's good for it, your gut and overall health. Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS' Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere.He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.You can find him at:The Genius LifeIGFBYouTubeBooksSubscribe or keep tuning in at:IGTik TokYouTubethelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

This episode is dedicated to clarification of a podcast between Joe Rogan and Max Lugavere, two popular influencers that have a large audience. They discussed Alzheimer's disease and brain health in general and some of the information that was shared was not accurate, which can be really harmful. This is by no means an attack on Rogan or Lugavere. After listening to the conversation, we think Lugavere may not be quite familiar with the data regarding brain health, and it would be important to set the record straight and share the evidence with people and let them decide what's best for them. Having seen thousands of patients with dementia, whether it's Alzheimer's disease, frontotemporal lobe dementia, Lewy Body Dementia and others, we feel it's our responsibility to share evidence based data as opposed to feel-good, self confirming anecdotes. Relevant references: Ketogenic Diet: Phillips, M. C et al. (2021). Randomized crossover trial of a modified ketogenic diet in Alzheimer's disease. Alzheimer's research & therapy, 13(1), 1-12. Lilamand, M et al. (2022). Efficacy and Safety of Ketone Supplementation or Ketogenic Diets for Alzheimer's Disease: A Mini Review. Frontiers in Nutrition, 1324. Włodarek, D. (2021). Food for thought: the emerging role of a ketogenic diet in Alzheimer's disease management. Expert Review of Neurotherapeutics, 21(7), 727-730. Cronjé, H et al. (2021). Ketogenic therapies in mild cognitive impairment and dementia. Current Opinion in Lipidology, 32(5), 330-332. LDL Cholesterol metabolism and risk of Alzheimer's: Andrews, S et al., collaborators of the Alzheimer's Disease Genetics Consortium. (2021). Causal associations between modifiable risk factors and the Alzheimer's phenome. Annals of neurology, 89(1), 54-65. Olmastroni, E et al. (2022). Statin use and risk of dementia or Alzheimer's disease: a systematic review and meta-analysis of observational studies. European Journal of Preventive Cardiology, 29(5), 804-814. Iwagami, M et al. (2021). Blood cholesterol and risk of dementia in more than 1· 8 million people over two decades: a retrospective cohort study. The Lancet Healthy Longevity, 2(8), e498-e506. Tan, Z. S et al. (2003). Plasma total cholesterol level as a risk factor for Alzheimer disease: the Framingham Study. Archives of Internal Medicine, 163(9), 1053-1057. Kivipelto, M et al. (2002). Apolipoprotein E ε4 allele, elevated midlife total cholesterol level, and high midlife systolic blood pressure are independent risk factors for late-life Alzheimer disease. Annals of internal medicine, 137(3), 149-155. Zhou, Z et al. (2020). Low-density lipoprotein cholesterol and Alzheimer's disease: a systematic review and meta-analysis. Frontiers in aging neuroscience, 12, 5. Sáiz-Vazquez, O et al. (2020). Cholesterol and Alzheimer's disease risk: a meta-meta-analysis. Brain sciences, 10(6), 386. Wingo, A. P et al. (2022). LDL cholesterol is associated with higher AD neuropathology burden independent of APOE. Journal of Neurology, Neurosurgery & Psychiatry, 93(9), 930-938. The Nigerian Paradox Study: Hall, K et al. (2006). Cholesterol, APOE genotype, and Alzheimer disease: an epidemiologic study of Nigerian Yoruba. Neurology, 66(2), 223-227. Vascular health and Alzheimer's disease: Levit, A et al. (2020). Neurovascular unit dysregulation, white matter disease, and executive dysfunction: the shared triad of vascular cognitive impairment and Alzheimer disease. Geroscience, 42(2), 445-465. The Effect of Lifestyle on Alzheimer's Risk: Dhana, K et al. (2020). Healthy lifestyle and the risk of Alzheimer dementia: Findings from 2 longitudinal studies. Neurology, 95(4), e374-e383.  Risk Reduction of Cognitive Decline and Dementia: WHO Guidelines. Geneva, Switzerland: World Health Organization; 2019.  https://apps.who.int/iris/bitstream/handle/10665/312180/9789241550543-eng.pdf. Accessed December 4, 2019. MIND Diet: Morris, M. C et al. (2015). MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimer's & Dementia, 11(9), 1007-1014. Morris, M. C et al. (2015). MIND diet slows cognitive decline with aging. Alzheimer's & dementia, 11(9), 1015-1022. van den Brink, A. C et al. (2019). The Mediterranean, Dietary Approaches to Stop Hypertension (DASH), and Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diets are associated with less cognitive decline and a lower risk of Alzheimer's disease—a review. Advances in Nutrition, 10(6), 1040-1065. Kheirouri, S., & Alizadeh, M. (2021). MIND diet and cognitive performance in older adults: a systematic review. Critical Reviews in Food Science and Nutrition, 1-19. Hosking, D. E et al. (2019). MIND not Mediterranean diet related to 12-year incidence of cognitive impairment in an Australian longitudinal cohort study. Alzheimer's & Dementia, 15(4), 581-589. Melo van Lent, D et al. (2021). Mind diet adherence and cognitive performance in the Framingham heart study. Journal of Alzheimer's Disease, 82(2), 827-839. Dhana, K et al. (2021). MIND diet, common brain pathologies, and cognition in community-dwelling older adults. Journal of Alzheimer's Disease, 83(2), 683-692. Thomas, A et al. (2022). Association of a MIND Diet with Brain Structure and Dementia in a French Population. The Journal of Prevention of Alzheimer's Disease, 1-10. Arjmand, G et al. (2022). Effect of MIND diet intervention on cognitive performance and brain structure in healthy obese women: a randomized controlled trial. Scientific Reports, 12(1), 1-14. Nutrition and Dementia Prevention: Yassine, H. N et al. (2022). Nutrition state of science and dementia prevention: recommendations of the Nutrition for Dementia Prevention Working Group. The Lancet Healthy Longevity, 3(7), e501-e512. Scarmeas, N et al. (2018). Nutrition and prevention of cognitive impairment. The Lancet Neurology, 17(11), 1006-1015.   Publications by Lugavere's mentor, Dr. Richard Isaacson: Isaacson, R. S et al. (2019). Individualized clinical management of patients at risk for Alzheimer's dementia. Alzheimer's & Dementia, 15(12), 1588-1602. Amini, Y., Saif, N., Greer, C., Hristov, H., & Isaacson, R. (2020). The role of nutrition in individualized Alzheimer's risk reduction. Current nutrition reports, 9(2), 55-63.  Isaacson, R. S. (2019). Advances in early diagnosis and treatment strategies in the management of Alzheimer's disease. Journal of Managed Care Medicine, 22(4), 17-21. Berkowitz, C. L., Mosconi, L., Rahman, A., Scheyer, O., Hristov, H., & Isaacson, R. S. (2018). Clinical application of APOE in Alzheimer's prevention: a precision medicine approach. The journal of prevention of Alzheimer's disease, 5(4), 245-252. BOOK: The Alzheimer's Prevention & Treatment Diet: Using Nutrition to Combat the Effects of Alzheimer's Disease. Isaacson, R. S., & Ochner, C. N. (2016). Square One Publishers, Inc. Podcast episodes mentioned: The Proof with Simon Hill: The carnivore diet, veganism and nutrition misinformation | Dr Alan Flanagan.  The Proof with Simon Hill: Debate: Seed Oils And Heart Disease | Tucker Goodrich And Dr Matthew Nagra   Our publications relevant to this topic: Sherzai, A., Edland, S. D., Masliah, E., Hansen, L., Pizzo, D. P., Sherzai, A., & Corey-Bloom, J. (2013). Spongiform change in dementia with Lewy bodies and Alzheimer disease. Alzheimer Disease & Associated Disorders, 27(2), 157-161. Whitehair, D. C., Sherzai, A., Emond, J., Raman, R., Aisen, P. S., Petersen, R. C., & Fleisher, A. S. (2010). Influence of apolipoprotein E ɛ4 on rates of cognitive and functional decline in mild cognitive impairment. Alzheimer's & Dementia, 6(5), 412-419. Lazar, E., Sherzai, A., Adeghate, J., & Sherzai, D. (2021). Gut dysbiosis, insulin resistance and Alzheimer's disease: review of a novel approach to neurodegeneration. Frontiers in Bioscience-Scholar, 13(1), 17-29. Sherzai, D., & Sherzai, A. (2019). Preventing Alzheimer's: Our most urgent health care priority. American journal of lifestyle medicine, 13(5), 451-461. Sherzai, A. Z., Sherzai, A. N., & Sherzai, D. (2022). A Systematic Review of Omega-3 Consumption and Neuroprotective Cognitive Outcomes. American Journal of Lifestyle Medicine, 15598276221117102. Sherzai, D., Sherzai, A., & Sherzai, A. (2022). Lifestyle Intervention and Alzheimer Disease. The Journal of Family Practice, 71(1 Suppl Lifestyle), eS83-eS89. Sherzai, D., Sherzai, A., Lui, K., Pan, D., Chiou, D., Bazargan, M., & Shaheen, M. (2016). The association between diabetes and dementia among elderly individuals: a nationwide inpatient sample analysis. Journal of Geriatric Psychiatry and Neurology, 29(3), 120-125. Sherzai, A., Sherzai, D., Pilot, M., & Ovbiagele, B. (2016). Prevalence of the Diagnoses of Alzheimer's Dementia, Non-Alzheimer's Dementia and Vascular Dementia Among Hospitalized Stroke Patients: A National Inpatient Sample Analysis, 1999-2012 (P1. 125).   Follow us on social media: Instagram: The Brain Docs @thebraindocs Facebook: The Brain Docs Website: TheBrainDocs.com

Max Lugavere is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore's Current TV. Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS' Brief But Spectacular, The New York Times, Fox News, and People Magazine have prominently featured Lugavere. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.

As you know, it's my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I've been working hard behind the scenes to help create a brand-new tool that will help you do that. It's called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discordBig goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!On Today's Episode:How do we avoid a recipe for disaster when it's leaving us undernourished and overfed? Max Lugavere, science journalist, NY Times best-selling author and host of the Genius Life Podcast, is joining Tom and running down the role of sugar in obesity and what foods are better to avoid when you want to optimize your body's nourishment and stop overeating.Medical costs due to obesity was near $173 billion in the United States in 2019. Being over weight literally has a higher price tag that reaches far beyond the personal affects and limitations it places on your body and lifestyle. By now, we are well aware of how sugar is destroying our health, but is it really every kind of sugar, and what can you do about it to see improvement without feeling shamed and degraded for not being “skinny.” Max also addresses why being skinny and a smaller size doesn't equate to being healthier and healthy actually looks like.“Eat what you need to build” -Tom BilyeuCheck out Max Lugavere's latest book, Genius Kitchen: https://www.amazon.com/Genius-Kitchen-Delicious-Recipes-Strong/dp/006302294X SHOW NOTES:0:00 Introduction Max Lugavere0:28 | Avoid These Foods8:38 | Surprising Impacts of Sugar20:03 | Should You Eat Dairy?29:34 | The Worst Oils to Consume45:34 | Is Mouthwash Bad for You?52:48 | Meat Vs. PlantsQUOTES:“There should be no shame attached to obesity. We should be encouraging people to shift their body at any stage to a more healthy state.” [2:25]“The reason added sugar plays a role in the obesity epidemic is because we don't tire of consuming it…” [7:05]“I think butter is actually a food worth relegating to the indulgence category, [...] butter is a manmade product, dairy is made by nature.” [22:50]“That's the problem with eating out in general, you can't always predict how a food is going to make you feel.” [29:25]“Approach these oils with great caution because they didn't exist in the human food supply 200 years ago.” [39:50]“Indulge when you choose to because no single meal, single indulgence, is going to sway your health in any direction, positive or negative.” [45:03]“People who frequently use mouthwash, what you're doing is you're nuking bacteria in your mouth that are required to create and recycle nitric oxide...” [46:13]“People who consume more meat, and especially processed meat, they tend to have worst health outcomes but that's because [...] they tend to be more sedentary, they tend to smoke more. People that are vegan tend to be more health conscious…” [56:11]“I'm not saying that everyone should go out and become carnivores, [...] but I think we do need to get back to some sort of semblance of common sense…” [1:00:28]“It's not like plants don't have a potential downside…” [1:01:42]Follow Max Lugavere: Website: https://www.maxlugavere.com/ YouTube: https://youtube.com/user/maxlugavere Twitter: https://twitter.com/maxlugavere Instagram: https://www.instagram.com/maxlugavere/ Podcast: https://podcasts.apple.com/podcast/id1379050662

When growing in self-awareness, it's important to be able to recognize, or identify, what your triggers are. If you're a regular listener, you've heard me talk about how critical meditation and journaling are to strengthen your ability to respond to life rather than react. But, how we treat our bodies is also important.    When I notice I feel anxious, envious, or irritable, I like to pause and notice how I'm feeling physically.  I ask myself, “how did I sleep last night?”, “do I need to go for a walk?” or “what have I eaten today?”  At times, simply drinking some water or having a good, healthy meal helps me process what I'm truly feeling.    How you eat not only fuels your body but also fuels your mind.  It allows you to pause and reflect, and make intentional decisions.   In today's episode, health and science journalist, Max Lugavere joins me for a conversation about the connection between food and cognitive health. Tune into this interesting discussion on how to feed your brain to live a more full life…no matter your Enneagram type.  Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times bestseller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.  He's also the host of the #1 iTunes health podcast, The Genius Life and regularly appears on the Dr. Oz Show, The Rachael Ray Show, and The Doctors. For more on Max, visit https://geniuskitchenbook.com

Welcome to the fourth installment of...The Zaddy Zone. This week we have Max Lugavere, or as some of you have referred to, Snack Lugavere. First we address the latest social media health fad, "are vegetables bad for you", work our way through gut microbiome, immunity, hunger, hermetic effect, then cancer fighting compounds, bioavailable nutrients, healthy user bias, human evolution, choline, cognitive health, mitochondrial health and Max's dating life to name a few.Max is a top health podcaster - The Genius Life - wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore's Current TV.Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS' Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere.He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.You can find him at:http://instagram.com/maxlugaverehttp://www.facebook.com/maxlugaverehttps://www.youtube.com/channel/UCw-1kRP-tFmU7Byesum5XaQhttp://maxl.ug/tglSubscribe or keep tuning in at:https://www.instagram.com/thelukecook...https://www.tiktok.com/@thelukecook?l...https://thelukecook.com

How do you approach your diet? Are you thinking about your long-term health, what kind of 71-year old you want to be or how to stave off potential dementia? Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you. This week's guest, Max Lugavere is a filmmaker, health and science journalist, and New York Times best-selling author. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. From 2005-2011, Lugavere was a journalist for Al Gore's Current TV. He lives in New York City and Los Angeles. He is the author of Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy (Harper Wave; March 29). Please share your stories with me over at dreamwithdan.com. Connect with Max here: Website: https://www.maxlugavere.com Podcast: https://www.maxlugavere.com/podcast-1 To subscribe to my YouTube channel, please go here: https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg Want to manifest money now? Play the 'Money Game' to harness the power of micro-shifting to attract abundance immediately. Get your Ebook for $1. Buy NOW. Do you want inevitable & sustainable financial abundance, based on your own unique 'Money DNA'? Watch our brand new webinar Interested in working with Dan 1-2-1? In collaboration with other highly successful experts, he will help you reach financial freedom in 6 months or less: Apply Here *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common Timestamps of interest: 01:35 - Welcome Max 07:30 - A Mom with dementia & an obsession with preventative health 11:55 - Dan & Max on what it was like hanging out with Richard Branson on his island 16:06 - If you could be a vegetable, what vegetable would you be? 20:14 - Debunking fad diets…kinda 30:02 - The journey of writing a book

Max Lugavere, filmmaker, health and science journalist, best-selling author, and host of the #1 iTunes health podcast The Genius Life, sits down to discuss the four “major leverage points” which can help people to deal with most metabolic issues or illnesses. Lugavere and host of #ThePlaybook, David Meltzer, chat about a range of subjects including how a lack of sleep can negatively impact your diet, as well as how Max has used his skills as a journalist to pursue (and share) the truth about nutrition. Lugavere also talks about how his mother's battle with a rare form of dementia led him to become obsessed with the connection between nutrition and disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life.Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Get Genius Kitchen Here:Amazon US More of Max Here:Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'. Support this show http://supporter.acast.com/thestorybox. See acast.com/privacy for privacy and opt-out information.

Entrepreneurs need to stay on top of their game by mentally, spiritually, and physically upgrading their health. Max Lugavere is just the person to make it happen. He is a health and science journalist and the author of the New York Times best-seller Genius Foods, published in 8 languages around the globe. Max is also the host of the #1 iTunes health podcast, The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. Dive in and learn how to live a genius life by starting with adopting an ethical, optimal, and informed diet culture. Things you will learn in this episode:[00:01 - 07:35] Opening Segment I welcome Max to the show referencing our previous interviewMax dispels some common myths about health and health trendsThere is no one size fits all diet or regiment Realize that everyone is different and not everything works for everyone Your diet is not your identity The only reason to go vegan is if you don't like or can't have meatYou can be an “ethical omnivore.” [07:36 - 12:27] How to Live a Genius Life: The Ethical and Optimal Diet CultureMax gives his perspective on shifting food culture towards ethical standardsWe need to move towards ethics, not completely remove key nutrientsSound science still dictates that animal products are optimal for health How to know which meat products are ethical to buy Organic vs. GMO products Look for Free Range and Pasture Raised meat Grass-fed and grass-finishedMax explains key distinctions in his book Genius Kitchen[12:28 - 22:11] Build Genius Health by Starting Now Max gives us insight into his life and career before the success of his first book Max's venture into health and especially fitness Marrying a passion for health with his skill in writing and storytelling Max's turning point and realizations after his mom's diagnosis We have the opportunity now to prevent future diseaseBe a good model for your kids Instead of being restrictive make healthy food a positive experienceA quick word from our sponsor[22:12 - 44:02] Best Strategies for Genius HealthHow to get a hold of more resources from Maxhttps://geniuskitchenbook.com/ The health benefits of regular home cooking How to learn more about healthPubMedGet acquainted with science and research for yourself ScienceDaily - press releasesMedicalXpressHow to start finding the best fitness and diet plan for you The hidden importance of auditing your sleep first Make sure to celebrate “non-scale wins” Max challenges the soundness of Food Sensitivity Tests The importance of focusing on looking for signs of a Leaky Gut Recommendations on how to heal and improve your gut A look into some of the adverse effects of GlutenThe incredible importance of taking care of your gut first Max shares his opinion of “Detox diets” The unhealthy relationship with “toxing” followed by “cleansing”Detoxify as naturally as possible The benefits of heat and cold stress[44:03 - 46:19] Closing Segment ThE RaNDoM RouNd Want to connect with Max? You can follow him on Instagram, Twitter, and Facebook. Upgrade your life and your health by checking out https://www.maxlugavere.com/. Start hiring right now with a $75 sponsored job credit to upgrade your job post at indeed.com/network. Offer valid through March 31st, 2022.Check out squarespace.com/travis for a free trial, and when you're ready to launch, use code: TRAVIS to save 10% off your first purchase of a website or domain.Right now, Thesis is offering our listeners 10% off your first starter kit when you visit take thesis.com/TRAVIS.Did you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to connect with world-class people. Jump on over to travischappell.com/makemypodcast and let my team make you your very own show!If you want to learn how to build YOUR network, check out my website travischappell.com. You can connect with me on Facebook, Instagram, and Twitter. Be sure to join The Lounge to become part of the community setting up REAL relationships that add value and create investments.Tweetable Quotes: “You can be an ethical omnivore… It's my perspective that we don't change the system by opting out entirely, we change the system by voting with our dollars for the system that we want to see.” - Max Lugavere“Get acquainted with science and research, I think that's super important. I think we lack as a population, scientific literacy - that's a big problem…” - Max Lugavere Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I am so excited to be able to share this episode with you. I'm chatting with Max Lugavere, a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. Max's sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is also the host of a leading health and wellness podcast, titled The Genius Life.   Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. In addition to all of these accomplishments, Max is also the author of Genius Kitchen which focuses on how to stock your kitchen to set yourself up for success.   I appreciate Max's work and his down-to-Earth and actionable tips, and I know you will too.  Here here some of my favorite takeaways from our conversation: Whether we're talking about brain health, gut health or overall body health, whole, fresh foods are the gateway to a healthy living; The healthiest foods in the supermarket are the ones you'll find in the perimeter of the store (and just so happen to be the ones which don't make any food health claims); Willpower is not an unlimited resource, so stock your kitchen with foods that healthfully nourish your body rather than those which are designed to be irresistible;  What you eat can influence how much you eat, so focus on quality rather than just on quantity; Healthy living is showing up and doing the best you can every day.    Want to learn more about Max and the work he does? You can connect with him via his website (https://www.maxlugavere.com/), Instagram (https://www.instagram.com/maxlugavere/?hl=en),  Facebook (https://www.facebook.com/MaxLugavere/), YouTube (https://www.youtube.com/channel/UCw-1kRP-tFmU7Byesum5XaQ), his podcast The Genius Life (https://www.maxlugavere.com/podcast-1), and of course his latest book Genius Kitchen (https://geniuskitchenbook.com/).

One of the most important levers we can pull as it relates to improving our brain function currently as well as paving the way for a healthier brain in the years to come is choose to eat foods that nurture the brain. My guest today on the Empowering Neurologist, Max Lugavere, has been deeply involved in exploring food as brain medicine for many years. Let me tell you a little bit more about him. Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on nationally syndicated programs Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Max is a thought leader and citizen scientist doing a terrific job exploring how lifestyle choices play out in terms of charting the brain's destiny. And today we discuss his wonderful new book, The Genius Kitchen. ==== 0:00 Intro 3:50 Max's Journey to Brain Health 11:10 Foods that Support the Brain 20:30 Foods & Satiation 30:33 Sodium 37:44 Eggs: A Cognitive Multivitamin 43:05 Prescribing Diet & Exercise  59:00 Conclusion ==== Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. https://geniuskitchenbook.com/ ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1 See omnystudio.com/listener for privacy information.

Max Lugavere: “We do have a degree of agency when it comes to our cognitive health — the best time to intervene is now.” Lugavere, a health and science journalist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to have a more youthful brain, plus: - What he eats in a day for cognitive health (~08:59) - The most ominous cooking oils to avoid (~15:46) - How vinegar can help balance your blood sugar (~31:48) - The best herbs & spices for your brain (~35:24) - Why you shouldn't use mouthwash right after a workout (~38:47) Referenced in the episode: - Lugavere's book, Genius Kitchen. - mbg Podcast episode #236, #161, and #60, with Lugavere. - mbg Podcast episode #290, with Drew Ramsey, M.D. - Lugavere's previous book, Genius Foods. - Lugavere's podcast, The Genius Life. - Read more about the FINGER study. - A study showing those who ate at least one serving of leafy greens per day had brains that were operating 11 years younger than they actually were. - A Tufts study on "eat in moderation" advice. - A study on lutein and zeaxanthin and visual processing speed. - A study on the link between dairy and cognitive function. - A study on eating spicy foods and a longer life. - A study showing those who used mouthwash twice daily or more had increased risk of prediabetes by 50%. - A study on how using mouthwash after exercise can inhibit the benefits. - A study showing caffeine can block PCSK9. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Knowledge Bomb: Knowledge Bomb: Canadian Marketplace investigation on fast fashion brands has found dangerously high levels of chemicals known to disrupt hormones, fertility, children's brain health, immune health, energy and more. Find out the details in this knowledge bomb. Special Guest Segment: Max Lugavere, author, health/ science journalist, joins the show to talk about nutrition. We cover topics like processed foods, sugar, seed oils, dairy, salt, and how to detox your kitchen. Max, a nutrition expert and passionate lover of cuisine talks about his new cookbook Genius Kitchen and how we can up-level our health with healthy, nutrient dense recipes. An incredible show for all things nutrition and thriving. GUEST BIO: Max Lugavere is a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a #1 iTunes health and wellness podcast, titled The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Max is excited to release his third book, Genius Kitchen, a cookbook featuring 100+ delicious and grain-free recipes, and a powerful kitchen resource that celebrates the art and science of eating well. Birch: I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows Just Thrive: Get 15% off sitewide on any Just Thrive, all natural products when you go to JustThriveHealth.com and use code DRG at checkout! HigherDOSE: Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: DRG15 at check out to save 15% off site-wide. Or just go to Higherdose.com/healthyself Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

When healthcare journalist and podcaster Max Lugavere's mother was diagnosed with a form of Parkinson's disease, he drew on medical studies to train himself on best practices for improving brain health through food. Lugavere is now releasing a cookbook entitled "Genius Kitchen," which uses brain-healthy recipes. He shares what he learned from his mother's battle with neurological illness. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

When healthcare journalist and podcaster Max Lugavere's mother was diagnosed with a form of Parkinson's disease, he drew on medical studies to train himself on best practices for improving brain health through food. Lugavere is now releasing a cookbook entitled "Genius Kitchen," which uses brain-healthy recipes. He shares what he learned from his mother's battle with neurological illness. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

When healthcare journalist and podcaster Max Lugavere's mother was diagnosed with a form of Parkinson's disease, he drew on medical studies to train himself on best practices for improving brain health through food. Lugavere is now releasing a cookbook entitled "Genius Kitchen," which uses brain-healthy recipes. He shares what he learned from his mother's battle with neurological illness. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

My guest today is Max Lugavere, a filmmaker, health and science journalist, and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. The topic is his book Genius Kitchen. In this episode of Trend Following Radio we discuss: Obesity epidemic Nutrition and healthy eating Boosting body, autonomy, and metabolic resilience Diet, and exercise His mom and the difficulties she faced Parkinson's disease, Alzheimer's disease and dementia Important role of food in our mental health Stress management Alcohol consumption Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

My guest today is Max Lugavere, a filmmaker, health and science journalist, and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. The topic is his book Genius Kitchen. In this episode of Trend Following Radio we discuss: Obesity epidemic Nutrition and healthy eating Boosting body, autonomy, and metabolic resilience Diet, and exercise His mom and the difficulties she faced Parkinson's disease, Alzheimer's disease and dementia Important role of food in our mental health Stress management Alcohol consumption Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

¿Quieres escuchar el audiolibro completo? Visita www.penguinaudio.comDesde Alimentos geniales, Max Lugavere definió un plan de nutrición enfocado en la salud cerebral, y ahora, en Una vida genial, lleva su propuesta de estilo de vida un paso más allá, ahondando en las investigaciones internacionales sobre biología circadiana, psicología, prevención de la demencia, optimización cognitiva y fisiología del ejercicio. A través de un programa de 21 días, Lugavere nos muestra paso a paso cómo integrar decisiones saludables en nuestra rutina para desintoxicar, desestresar y fortalecer nuestro cuerpo. Además, nos explica cómo mantener la salud de nuestro cerebro -incluyendo las funciones cognitivas y el bienestar emocional- a través del buen funcionamiento de nuestros sistemas digestivo, endocrino, cardiovascular y nervioso.Una vida genial es el antídoto para esa sensación de cansancio, inflamación y malestar generalizado que nos afecta diariamente.«Una vida genial esclarece el hecho de que la degeneración física es todo menos una casualidad. Nosotros somos los arquitectos del destino de nuestra salud a partir de las decisiones que tomamos. Este audio presenta las mejores recomendaciones extraídas de nuestras investigaciones médicas más respetables, para empoderar al escucha con herramientas que afecten de manera positiva su futuro.» DAVID PERLMUTTER,autor de Cerebro de pan, bestseller #1 de The New York Times See acast.com/privacy for privacy and opt-out information.

SHR # 2718:: The Genius Life - Max Lugavere - Max Lugavere is no stranger to illness. After his mother was diagnosed with a mysterious form of dementia at the age of 58, he put his successful media career on hold to investigate why. Ten years later, he's become a leading voice on nutrition. Lugavere has been invited to teach healthcare practitioners for continuing medical education (CME) credit, and has lectured at top academic institutions, including the New York Academy of Sciences and University of Chicago's Center for Nutrition, Learning, and Memory. As a researcher, he has co-authored peer-reviewed literature, including a clinicians textbook on the science of dementia prevention. His first book Genius Foods became an instant New York Times best-seller, and is now published in 8 languages around the globe. Get the book at http://shrnetwork.biz/geniuslifebook

SHR # 2718:: The Genius Life - Max Lugavere - Max Lugavere is no stranger to illness. After his mother was diagnosed with a mysterious form of dementia at the age of 58, he put his successful media career on hold to investigate why. Ten years later, he's become a leading voice on nutrition. Lugavere has been invited to teach healthcare practitioners for continuing medical education (CME) credit, and has lectured at top academic institutions, including the New York Academy of Sciences and University of Chicago's Center for Nutrition, Learning, and Memory. As a researcher, he has co-authored peer-reviewed literature, including a clinicians textbook on the science of dementia prevention. His first book Genius Foods became an instant New York Times best-seller, and is now published in 8 languages around the globe. Get the book at http://shrnetwork.biz/geniuslifebook

BenGreenfieldFitness.com/threeway  On a recent trip to LA, I had a chance to sit down with my friends Max Lugavere and Crosby Tailor for an absolute geekfest jam packed with our top of tools, tactics, tips and nutrition/training/life/spiritual/relationship "hacks" of late, recorded as sort of a roundtable, each of us going one at a time, with plenty o' "rabbit holing" as we talk through all of our latest self-optimization strategies. So who are these guys? Crosby Tailor is a represented fashion model and graduated college football athlete turned biohacker and sugar-free dessert chef. Crosby believes that everyone is different, and therefore, not just one diet or lifestyle will work for the majority. Crosby has tried every diet fad from going vegan, the body ecology diet, hardcore paleo, the alkaline diet, as well as super high fat ketogenic, and never felt completely balanced or satisfied, but there were things he absolutely loved from each lifestyle. So he decided to take bits of information that upgraded his life, from each of his favorite wellness mentors like Dave Asprey, Mark Sisson, David Wolfe, Charles Poliquin, Dr. Axe, Dr. Adamo, among many more, and specifically “Tailor” his lifestyle with what resonated best to increase his overall vibration and quality of living. He realized that nothing will ever be perfect, and that its about playing the best hand possible from the cards we were given, accepting what is, and celebrating how different we all really are. This would have never been possible if he didn’t learn to intuit what he needed, explore the proper research, and embark upon a trial and error period of learning what worked for him and what didn’t, in order to further the positive development of his mind, body, and soul. Crosby is not a doctor, nor is he here to make certain health claims, but instead share information that he has gathered over time, that might help you make your own best decisions for self improvement. Crosby is also the creator behind Crosby’s Cookies, “Eat Dessert Burn Fat,” a sugar, gluten, and grain free dessert company born from a labor of love. He hacked the dessert world and has come up with hundreds of recipes from cookies, cupcakes, donuts, pancakes, cinnamon rolls, ice creams, and chocolates! Every recipe is boosted with superfoods and beneficial ingredients that serve a purpose for your health. Crosby hopes to take you back to the inherent pleasures that abounded before refined sugar took over. Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles. I have also podcasted with Max in the past on the following episodes: During our discussion, you'll discover: -Why farting in public has been unfairly stigmatized...05:30 -How Omega 3s affect gut health...14:45 -Nutrition Habits that Max, Crosby and Ben implement daily...18:40 -How to identify calorie dense vs. calorie sparse foods...32:00 -Why sex is the best exercise...39:05 -Peptides that Ben, Max and Crosby use...42:15 -Go-to technology biohacks...44:35 -Technology Devices that stimulate different brainwave states...55:35 -How they nurture the communities in their home towns during COVID...1:06:15 -How panic porn degrades the immune system...1:12:45 -Healthy and unhealthy ways to unpack our baggage...1:15:30 -And much more... Episode sponsors: Kion Creatine Organifi Gold Four Sigmatic Paleo Valley Beef Sticks Do you have questions, thoughts or feedback for Max, Crosby or me? Leave your comments below and one of us will reply!

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. He has also recently just written his new book The Genius Life.   Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.   From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles. Go check out his website to learn more: https://www.maxlugavere.com/   What you’ll get from this episode:   His background and story of how he got into the industry.  Some of the dietary principles that he believes in. Plants in a nose-to-tail diet Buying organic vs conventional  High sugar fruits.  Jogging for exercise vs resistance training.  Leverage stressors to fight your own stress. Nasal breathing. Hot therapy. Cold immersion therapy. The importance of not coddling the elderly.  Use of diet/exercise to prevent mild cognitive impairment or progression.   SAPIEN TRIBE http://tribe.sapien.org SAPIEN PROGRAM http://SapienProgram.com MAIN SITE http://Sapien.org   Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.   Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail   Follow along: http://twitter.com/sapien http://instagram.com/sapien.health http://facebook.com/sapienlife

Elle Russ chats with Max Lugavere - a filmmaker, health and science journalist, and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, which has been published in eight languages as of this writing. He is the director of the film Bread Head, the first- ever documentary about dementia prevention through diet and lifestyle and is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on The Dr. Oz Show, The Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast; has been featured on NBC Nightly News, The Today Show, and in the Wall Street Journal. He is an internationally sought- after speaker and has given talks at South by Southwest; the New York Academy of Sciences; the Biohacker Summit in Stockholm, Sweden; and many others.

This is a Sapien podcast preview episode - subscribe to the Sapien podcast on your podcast app and watch the video version from our new studio on the Food Lies youtube channel. The new products are live on NoseToTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org GET THE MEAT! http://NosetoTail.org   Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. He has also recently just written his new book The Genius Life.  Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.  From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles.   Go check out his website to learn more: https://www.maxlugavere.com/    SHOW NOTES   [6:10] His background and story of how he got into the industry.  [13:20] Some of the dietary principles that he believes in. [19:10] Plants in a nose to tail diet https://iog.publichealth.uga.edu/2017/08/19/renzi-hammond-lutein-cognition/  [23:10] Buying organic vs conventional  [24:20] High sugar fruits.  [27:20] Jogging for exercise vs resistance training.  [34:00] Leverage stressors to fight your own stress. [37:50] Nasal breathing. [42:50] Hot therapy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6262976/  https://pubmed.ncbi.nlm.nih.gov/25705824/  https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext  [46:00] Cold immersion therapy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4094425/  https://www.sciencedirect.com/science/article/pii/S0026049516300026  [51:20] The importance of not coddling the elderly.  [57:20] Use of diet/exercise to prevent mild cognitive impairment or progression.   GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org GET THE MEAT! http://NosetoTail.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

If you’re looking to find and create an authentic career for yourself, you’ll love this episode. I’m joined by 2x best selling author Max Lugavere. We talk about his career journey, advice for following an authentic and passionate path, spiritual beliefs, nutrition advice, and much much more.Follow Max Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.Want to support my work? Rate and review the podcast on Apple iTunes and share it with someone who might like it. :)Join my email newsletter family.Say hey on Instagram! @MaxwmccoySubscribe to the podcast:iTunes or SpotifyBeats by Eric Godlow See acast.com/privacy for privacy and opt-out information.

Max Lugavere: “Light is either a form of medicine, or it can potentially accelerate aging." Lugavere, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the types of medicinal light and the dosage you need, plus: *How we get "afternoon diabetes"* *Why being in nature is crucial for immune health* *Why you shouldn't have surgery in the morning* *The exact time your brain needs melatonin* *How the wrong amount of light can become pro-aging* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Lugavere's new book, The Genius Life, which you can find at https://www.maxlugavere.com/book.

If you think you’ve heard everything Max Lugavere has to say about the Genius Life, I’m guessing you haven’t heard this. We go deeper than his brand-new book and take a look into how Max lives his personal Genius Life. We not only discuss his brand-new book, The Genius Life, but also dive into how he has navigated through the events of 2020, the music he creates (did you know he’s a musician?), and all things mind and body because that’s what this podcast is all about. Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, as well as The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, which is his newest book. He is also the host of the #1 Apple Podcasts Health podcast, The Genius Life. What we discuss: How posting only your “best side” can be a form of violence to others 4:30 Max’s experience navigating through the coronavirus: 8:00 Statistics on obesity: 18:00 What inflammation does to your body: 20:30 The three H’s that define good health: 28:00 Common nutrient deficiencies: 29:45 Max’s personal journey as a musician: 34:00 Dealing with trauma: 49:00 Mastering your voice: 55:00 Find more from Max: Website: www.maxlugavere.com Instagram: @maxlugavere Book: The Genius Life Podcast: The Genius Life Podcast

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.- https://www.amazon.com/Max-Lugavere/e/B079DRRY47/ref=dp_byline_cont_book_1Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.- https://www.amazon.com/Max-Lugavere/e/B079DRRY47/ref=dp_byline_cont_book_1Catch my book - Screw Being Shy, on my website markmetry.comPlease do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

The author of the New York Times bestselling , previous podcast guest on the episodes:  and also is back! His name is Max Lugavere and his new book features a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. In , Max expands the plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements Max is a filmmaker, health and science journalist and author. He is also the host of the #1 iTunes health podcast . Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others... During our discussion, you'll discover: -Just how bad is bread?...8:08 It's one of humanity's oldest and most revered processed foods Max's views have softened slightly over the years Grains can serve a functional purpose Glycogen storage Help to power through resistance training Not as toxic as made out to be, but not the most ideal option available Changed views on brown rice Preparation methods are important Avoid GMO forms of GMO foods No such thing as a one size fits all diet, nor an exercise regimen Increased carbs in the diet may lead to increased strength (performance enhancing tool) -How Max's views on MDMA have evolved over the years...19:45 Being used to treat PTSD; given "breakthrough drug" status by the FDA Being used to treat alcoholism, autism Chronically dangerous to the brain; imbalance in neurotransmitters Serotonin is modulated w/ MDMA Acute doses are limited in potential harm; benefits outweigh the risks Psilocybin can reduce activity in default mode network in the brain Can damage mitochondria when consumed in large amounts Increase levels Supplement w/ (code: BENGREENFIELD10) Dr. John Lieurance's / (code: BEN) -Max's overall goal in writing ...29:00 The goal was to help people identify diseases such as dementia or cancer years or decades before they manifest physically was to identify which foods affect the brain We're essentially in "The Hunger Games" books Sedentary, addicted to devices, rampant stress, circadian rhythms are out of sync The default state of any organism is health; our society is anything but healthy Max's mom developed dementia at a young age; was eventually diagnosed w/ pancreatic cancer Conditions don't develop overnight Prevention is not discussed by and large in mainstream medicine Cachexia: extreme muscle wasting Certain cancers are hormonally related Book: by William Li -Fish consumption and optimizing brain health...46:00 Fear of consuming mercury w/ fish is overblown; the benefits outweigh the risks Selenium: mercury ratio in fish is key People who eat more fish have better health; protection against Alzheimers Women who eat more fish have smarter kids Oily fish (wild salmon, mackerel, sardines) are preferable Lifestyle considerations: (code: BEN) w/ dry brush or enema Frequent movement -Healthy detoxification...51:26 The 3 P's of health detoxification: peeing, pooping, perspiring can upregulate autophagy Article: -Why Max advocates increasing protein intake...55:45 Confusing mechanism w/ outcomes The benefits outweigh the risks Reasons to increase protein: In old age, double the allowance helps maintain muscle mass Inverse relationship between increased protein and amyloid plaque More protein = less carbs and fat Protein leverage hypothesis: hunger mechanisms are leveraged by need for essential amino acids Protein is the most satiating of the macronutrients; metabolic advantage Very nutrient-dense foods Ensure protein you consume is buffered w/ collagen or the amino acids contained therein Book: by James Clement Supplement w/ -Max's big wins regarding biohacking, food prep, etc...1:05:08 Drink clean water (code: GREENFIELD) Add minerals into the reverse-osmosis water (code: GREENFIELD10) Time spent in nature 30 minutes of sunlight in the morning Suprachiasmatic nucleus controls circadian rhythms 20 minutes in nature can reduce cortisol levels Staying active 2 minutes of activity for every 30 minutes sedentary can reset the blood flow to the brain Fascia is a piezoelectric tissue , deep tissue work can be mildly addicting -Max's favorite workout regimens...1:13:45 Resistance and strength training Cut back on carbs, lost efficacy in strength training Not a fan of steady-state cardio; lots of throughout the day Staying active boosts lymph fluids Keep protein intake up: 1.6 g/kg of lean mass High intensity repeat training You can have a great body w/out obsessing over fitness Be more present with your food; distractions while eating can increase calorie consumption -And much more! Resources from this episode: - BGF podcasts w/ Max Lugavere: - - - - Dr. John Lieurance's / (use code BEN at checkout for a 5% discount) - - Book: by William Li - - - Book: by James Clement - - (use code GREENFIELD10) Episode sponsors: - You can grab your own Kion Creatine now at and save 20% off your first order with discount code: BGF20 -: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using and receive my brand new book, Boundless absolutely free! -: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code: BEN -: A plant-based beverage that helps support the body’s natural ability to produce collagen, smooth fine lines and wrinkles, and protect the skin from sun exposure and toxins. Receive a 20% discount on your entire order when you use discount code: "BENG20" Do you have questions, thoughts or feedback for Max or me? Leave your comments below and one of us will reply!

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com   Max Lugavere is a filmmaker, health and science journalist and the author of the international sensation and New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.  From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles.   Time Stamps 9:40 ‘’The Genius Life’’12:35 ‘’Diagnose and adios.’’19:00 Living in a ‘’toxic’’ world.22:30 Xenoestrogens.30:00 Where we find xenoestrogens.35:45 Are cast Iron pans safe?38:15 How do we detox?41:45 How do we support glutathione synthesis? (38:00)49:15 Mushrooms and glutathione.54:10 Time Restricted Eating, insulin, and melatonin.54:50 Melatonin/sunlight and insulin resistance. (52:15)1:04:30 Quality of Life Equation.1:06::10 Peace of Mind1:13:15 Industrial agriculture and animal welfare.1:16:55 Consensus evidence.1:19:50 Seeking truth.1:21:00 How to live honestly.1:27:40 Where to find Max’s work online1:28:05 The most radical thing Max has done recently. Buy Ranch Direct: Use the code CARNIVOREMD for 10% off your first order.   Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

Today it’s great to have Max Lugavere on the podcast. Max is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, which is now published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The Wall Street Journal. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Max is excited to release his sophomore book, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, a lifestyle guide to living happily and healthily with proven, research-based lifestyle tactics. What is “nutritional psychiatry”? The importance of preserving protein in your body How longevity and nutrition is a continually evolving science Environmental toxins that we are exposed to on a daily basis The influence of the environment on emotional instability The “three Ps” of detoxification The importance of consuming a “nutrient dense diet” The importance of sweating regularly  The potential of house plants to purify the air The dangers of tap water The dangers of consuming processed foods The importance of whole foods How to make your gym sessions more efficient How exercise is a form of medicine How the right tools in your toolkit can alleviate depression and anxiety The importance of taking a whole body approach

When it comes to fitness and exercise for maximum health benefits, the discussion is usually centered around cardio. But is cardio exercise really the BEST way to get your brain and body in shape? In the last episode of a series with “The Genius Life” author Max Lugavere, he and the Amens discuss another type of approach to the gym that can have a bigger impact on your overall health.

Max Lugavere - The Life PIVOT to Worldwide Success & Living the Genius Life ---- Max Lugavere is a filmmaker, health and science journalist and the author of the international sensation and New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.    New book The Genius Life https://www.amazon.com/Genius-Life-Strengthen-Become-Extraordinary/dp/0062892819

In his new book, “The Genius Life,” author Max Lugavere gives his tips for a lifestyle that will give you not only a healthier life, but a longer life, too. In this episode of The Brain Warrior’s Way Podcast, Max discusses his top lifestyle tips with Dr. Daniel and Tana Amen, from how to portion protein correctly to strategies for supplements that provide the greatest benefit.

More and more research is coming out about the health benefits of a Mediterranean-style diet. Dark, leafy greens and colorful veggies are like medicine for your brain and body, so incorporating them into your diet can be a game changer. In the second episode of a series with “Genius Foods” author Max Lugavere, he reveals the salad you can eat every day for a brain that looks 11 years younger.

Check out the full podcasts on my website! http://www.andrewdeast.com/podcast Today I sit down with Max Lugavere, a filmmaker, health and science journalist and the author of the New York Times best-selling book. He is also the host of the #1 iTunes health podcast The Genius Life, which I'm a huge fan of. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He sits down with us today to talk about this personal life pivots and how it's led him to where he is today. Max walks us through why he wants to share his knowledge with the world today, which I find very inspiring. Tune in for a fun one, Max Lugavere. Also be sure to check out Himalaya!!!- the best podcasting app around. Download their app and give me a follow! Connect with Max: Instagram @maxlugavere Podcast The Genius Life Connect with Andrew: Instagram @andrewdeast Twitter @andrewdeast Youtube @AndrewEast Facebook @AndrewDEast We are supported by the following amazing companies! Be sure to check them out below! Zovio! Enroll now by going to https://www.Ashford.edu/EAST BetterHelp! Go to https://www.BetterHelp.com/redirected for 10% off your first month! Raycon! Get 15-percent off your order at https://www.BUYRAYCON.com/east

When his mother became ill, “Genius Foods” author Max Lugavere learned the hard way that dementia can begin to take hold in your brain decades before you start seeing symptoms. This experience became his motivation to educate people on the importance of nutrition for the brain. In the first episode of a series with Lugavere, he and the Amens discuss the ways a poor diet can disrupt your health.

Do you want more free audiobooks like this? Download our app for free at QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Learn about the diet that makes you smarter, happier, and more productive while protecting your brain for life. Ever wonder how some ninety-year-olds remain sharp as a tack? According to Max Lugavere, it likely deals with what they’ve been eating throughout their lifetime. No longer should we be eating for our bodies, instead, we should be eating for our minds as well. Through Genius Foods, you’ll learn how our diet plays a significant role in our cognitive health and which foods we should eat to ensure we stay sharp forever. Lugavere reveals how the modern diet is directly linked with neurodegenerative disorders including Alzheimer’s, Parkinson’s, and ALS. Now, you can incorporate foods into your diet that will make you both happier and smarter. Through scientific research and data, Lugavere debunks popular misconceptions about our diet including why cholesterol isn’t bad for you but is essential for brain health. You’ll also learn the truth about carbohydrates and how the dietary trend of intermittent fasting improves cognitive function.

On this episode of The Keto Kamp Podcast we have Maria Emmerich talking all about oxidative priority. More About Maria Emmerich Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She spends the majority of her time with clients around the World via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, hashimoto’s, cancer, epilepsy, seizures, depression and anxiety. You would be amazed at the amount of people get off medication with her guidance. She is also an International Best Selling author of several books including “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse“.  She also authored 8 other books including several cookbooks and 3 nutritional guide books including the best-selling book “Keto.“. . Learn More About Maria Emmerich here:  https://mariamindbodyhealth.com/ . You can watch this full lecture by Maria Emmerich on the Low Carb Down Under YouTube channel:  Maria Emmerich - 'Oxidative Priority'   . https://youtu.be/v2NSQBmaNPM  . // R E S O U R C E S  

On this episode of The Keto Kamp Podcast we have Dr. Adam Nalley. More About Dr. Adam Nalley  For more than 18 years, Adam Nally, DO has provided full-spectrum family medicine and obesity medicine care to his patients. In his role at Nally Family Practice in Surprise, Arizona, Dr. Nally works with patients of all ages, from newborn to geriatric ages. In addition to weight loss and family medicine, Dr. Nally offers diabetes care, high cholesterol management, laser hair removal, laser facials, laser tattoo removal,  and much more. Dr. Nally’s approach is a comprehensive one: he combines nutritional and functional medicine with the latest cutting-edge evidence-based services. Dr. Nally earned his undergraduate degree at Grand Canyon University in Phoenix. He went on to earn his medical degree at A.T. Still University of Health Sciences in Kirksville, Missouri. Dr. Nally completed his internship at John C. Lincoln Hospital in Phoenix, and then completed his residency through the John C. Lincoln Family Medicine Residency Program, also in Phoenix. He was chief resident and was awarded the “Outstanding Resident of the Year” award by the American Osteopathic Foundation in 2001. Dr. Nally completed his health policy fellowship at the Ohio University Heritage College of Osteopathic Medicine in Athens, Ohio. Dr. Nally is the president of Arizona Primary Care Physicians, and he’s an active member of American Osteopathic Association, American College of Osteopathic Family Physicians, American Academy of Family Physicians, American Society of Bariatric Physicians and the Arizona Osteopathic Association. Dr. Nally loves helping patients get healthy, and patients love his passionate and committed manner. Use the online scheduler or call Nally Family Practice to book an appointment today. . Learn More About Dr. Nalley here:  https://www.nallyfamilypractice.com/ . You can watch this full lecture by Dr Nalley on the Keto Chow YouTube channel:  Keto Salt Lake 2019 - 06 - Dr. Adam Nalley: Tuning the Thyroid with Ketosis . https://www.youtube.com/watch?v=S3n6gEia_iM  . // R E S O U R C E S  

The best in the business, Dr. Daniel Pompa explains the powerful benefits of fasting and ketones. Dr Pompa is a global leader in the health and wellness industry, traveling across the country educating practitioners and the public on the root causes of inflammation driven diseases such as Weight Loss Resistance, Hypothyroid, Diabetes, Chronic Fatigue Syndrome, Autoimmune Disorders and other chronic conditions. Dr. Pompa received his Bachelor of Science from the University of Pittsburgh and his Doctor of Chiropractic degree at Life University, graduating second in his class. His authority today, however, is rooted in his own personal battle, having overcome serious neurotoxic illness and heavy metal poisoning using the cellular detoxification strategies learned in his journey back to health. A relentless self-experimenter, Dr. Pompa has been studying, practicing, and teaching True Cellular Detox™ for nearly two decades. Dr. Pompa’s methodology runs counter to mainstream tactics, which focus on suppressing symptoms, by seeking the root cause of illness and removing it so the body can execute the healing. Coaching clients with severe health challenges remains one of his greatest passions, and seeing lives change from a Multi-Therapeutic Approach fuels his mission to change modern healthcare.  . Learn More About Dr. Daniel Pompa here:  http://www.drpompa.com Check Out Dr Pompa's YouTube: https://www.youtube.com/user/PompaHealthSolutions Order Dr. Pompa's New Book Beyond Fasting: http://bit.ly/2XhbZQh . You can watch this full lecture by Dr Pompa on the Systemic Formulas YouTube channel:  Dr. Pompa Fasting, Autophagy, Stem Cells, Brain Healing, Optimize Hormones - Systemic Formulas . https://youtu.be/k2A25ZrYcF0  . // R E S O U R C E S  

Keto and fasting education Thomas Delauer explains why women should do keto differently than me. Thomas Delauer is an American celebrity trainer, entrepreneur and an author, known for his writings on inflammation inside of the human body. His fitness journey started when he was 12, while studying art history in Italy. After seeing fitness models on magazine covers, Thomas became interested in creating a muscular physique of his own. He quickly developed a passion for exercising. During his early 20s, Thomas took some time away from the gym to focus on his career as an entrepreneur. During that time, he developed some unhealthy habits and became overweight. He realized he needed to get back into the gym, so he spent several months training hard to get back into shape. After several months of hard work, Thomas got his old physique back and decided to start a new business that would compliment his love for fitness, so Thomas became a personal trainer. Ever since he made the switch to fitness, he went on to grow his name successfully, and help clients around the world transform their lifestyles.  . Learn More About Thomas Delauer here:  https://www.youtube.com/user/TheTdelauer . You can watch this full lecture by Thomas Delauer on his YouTube channel:  Ketosis & Fasting Overview | Thomas DeLauer Live on Stage (2019) | Keto Diet for Men vs. Women . https://www.youtube.com/watch?v=Ng1W7L8FVYk  . // R E S O U R C E S  

ASPENBRAINLAB - 7.12.2019 - Hotel Jerome - Aspen, CO Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The Wall Street Journal. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. http://www.grassrootstv.org/

The Armchair Nutritionist Essentials podcasts are designed to bring you the best info from my long form interviews. On this episode: Aubrey Marcus on sleep and routine, Max Lugavere on the best/worst brain foods, Ben Greenfield talks keto and Chris Kresser on the science of eating.

Best selling author of Genius foods, Max Lugavere explains why fat is essential for the building blocks of our body and brain. Max Lugavere is a filmmaker, health and science journalist and the author of the international sensation and New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.  . Learn More About Max Lugavere here:  https://www.maxlugavere.com/ . Purchase Max Lugavere's Genius Foods Book: https://amzn.to/2X9JG2S . You can watch this full lecture by Max Lugavere on the TEDx YouTube channel:  Dementia is preventable through lifestyle. Start now. | Max Lugavere | TEDxVeniceBeach . https://youtu.be/f0WCb23KPEw  . // R E S O U R C E S  

Is there something that you’re dreaming about—that you would love to share with the world, but maybe you’re afraid to give a voice to it because you’re not sure how it will turn out, what others will think, or how you can make money doing something that you truly love? On today’s Broken Brain Podcast, our host, Dhru, talks to Max Lugavere, a filmmaker, health and science journalist, and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, The Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The Wall Street Journal. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.In this episode, Dhru and Max talk about the steps it takes to build your career in the wellness space, and how to put out content that is true to you. They also talk about the lessons he learned from putting out award winning documentaries, New York Times best-selling books, and a #1 ranked health podcast.In this episode, we dive into:-Max’s background story (4:30) -What inspired Max to create a documentary on the prevention of neurodegenerative diseases (14:10)-How to move through imposter syndrome (27:34)-How to find your voice (34:08)-How Max funded his first documentary (41:43)-How to financially support yourself when you are first starting out on your entrepreneurship journey (52:40) -How Max’s documentary ended up on the Dr. Oz show (1:09:02)-How to write a book proposal (1:26:04)-The process of writing a book (1:29:38)-How to pitch a podcast (1:37:45)-How to make a living in the field you are passionate about (1:46:10)For more on Max Lugavere, be sure to follow him on Instagram @maxlugavere, on Facebook @maxlugavere, on Twitter @maxlugavere, and on YouTube @maxlugavere. Check out his podcast, The Genius Life, here, and check out his website https://www.maxlugavere.com. You can order his book, Genius Foods, right here. His new book, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, will be released March 2020. See acast.com/privacy for privacy and opt-out information.

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The Wall Street Journal. Time stamps: 3:18 Sub-optimal brain function (brain fog). 7:13 Sleep and the brain. 15:11 Looking at things through an ancestral lens. 18:00 Using your intuition and the pitfalls of science. 20:51 Practical techniques to keep your brain healthy. 25:02 The Lipid Hypothesis. 30:16 Cholesterol, insulin resistance, and the brain.  37:31 Oxidative stress and animal fats. 40:12 Farm raised vs.wild salmon. 41:00 Heavy Metals. 43:57 How to re-mineralize your filtered water. 47:00 Pitfalls of our modern lifestyle. 51:43 Cold and heat therapy.  56:14 Research of Charles Raison , Psychiatrist. 57:44 Max Lugavere's exercise routine.  62:05 High Intensity Interval frequency. 66: 55 The most radical thing Max did the past week.  Max’s contact information:   Instagram: @maxlugavere Twitter: @maxluagvere Website: maxlugavere.com   Genius Foods:  https://www.amazon.com/Genius-Foods-Smarter-Productive-Protecting/dp/0062562851/ref=sr_1_3?keywords=genius+foods&qid=1562547857&s=gateway&sr=8-3 Ancestral Supplements https://ancestralsupplements.com/ code: SaladinoMD   JOOVV: www.joovv.com/paul   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: https://www.instagram.com/paulsaladinomd Website: paulsaladinomd.com Newsletter: fundamentalhealthinsider.com Twitter:@mdsaladino Facebook: Paul Saladino MD email: paulsaladinomd@gmail.com   Be sure to subscribe for more medicine and lifestyle content. Stay radical!  

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The Wall Street Journal. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.  Alex Doman and Max Lugavere became friends during Max’s Kickstarter for BREAD HEAD, and you can look forward to hearing them together again in a future episode.        Listen to this episode to learn about BREAD HEAD, the documentary Max directed that lead to Genius Foods. It explores the impact of our diets and lifestyles on brain health. Because changes in the brain begin decades before Alzheimer’s symptoms, the absolute best way we can move the needle on this disease is through minimizing risk when it matters most. Raising awareness and giving people tools and information to prevent dementia is a life mission for Max, who recently lost his mother to early onset dementia.  Max Lugavere https://maxlugavere.com Advanced Brain Technologies/The Listening Program® http://advancedbrain.com Follow Alex Doman alexdoman.com  Facebook  Instagram  Twitter LinkedIn  Follow Advanced Brain Technologies advancedbrain.com Facebook  Instagram  Twitter  LinkedIn YouTube Videos Alex’s TEDx Talk- Your Brain is Better on Music The Listening Program®- Your Brain is Better on Music Alex’s Book Healing at the Speed of Sound Contact info@advancedbrain.com Ph. 801-622-5676 Additional Links vitalneuro.com sleepgenius.com 

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The Wall Street Journal.

When Max Lugavere's mom started showing signs of memory loss a few years ago, the journalist threw himself into researching how diet and lifestyle could've contributed to her dementia diagnosis. His new book, ”Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life,” is the culmination of that work, for which he talked to top researchers around the world about dementia prevention. Generally, at WellBe we try to talk to experts who have some credential in their field or are changing an industry with a healthier alternative. Lugavere, like us, is a researcher, and his book was co-written by Dr. Paul Grewal, a functional medicine physician in New York City. Dr. Grewal approved the research in the book.  Listen to this episode to learn what to eat and do for Alzheimer's and dementia prevention, what we know about the disease based on current research, why eating fewer meals may be better for you, why eating in moderation isn't good advice, and how to wean yourself off junk foods. Watch the video version of the interview here. https://getwellbe.com/changemakers/max-lugavere-on-the-best-foods-to-prevent-alzheimers-disease and while you're there sign up to become a WellBe Insider and get our latest content, announcements and offers weekly! For daily inspiration and information follow @getwellbe on Instagram. :)   xx Adrienne & Team WellBe

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Lugavere has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The Wall Street Journal, and appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles. Check out our Facebook Page and join the community. For more information about ManTalks or to join a ManTalks Mastermind: Click Here Subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes visit us at ManTalks.com
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On today’s show, Emily is joined by New York Times Best Selling author and host of The Genius Life podcast Max Lugavere to talk about his new book, Genius Foods, and how what you eat can affect your brain and your sex life. Emily and Max talk about how being healthy can improve your brain and your sex drive, what foods can help with restricted blood flow, and how couples who eat healthy together are more satisfied. Plus, they help listeners with mismatched libidos and how to keep anxiety out of the bedroom. Thank you for supporting our sponsors who help keep the show FREE: We-Vibe, Adam & Eve, UVee, Womanizer. Follow Emily on social: @sexwithemily Follow Max on social: @maxlugavere

Max Lugavere joins Dr. Friedman to discuss which foods you should be eating to preserve brain health.After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition.Now, in his book Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.Listen as Max joins Dr. Friedman to discuss which foods you should be eating to preserve brain health.

Brain Food Expert/NYT Best-Selling Author Max Lugavere and Vegan Social Activist/VegeTaryn Founder Taryn Rasgon join #Adulting with Nikki Sharp and Zack Peter this week. They cover all of the buzziest diet trends, from Paleo to Plant-Based. Find out why Taryn is SO addicted to plants, why Max just can’t quit meat, and which team you should be on.  Tackling: Plant-based vs. Vegan? Keto vs. Paleo? Is dairy the devil? Is the Beyond Meat burger a better choice? Do vegans get enough protein? Will meat raise our cholesterol? WTF DO WE EAT?!  Check out our pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.  Order ‘Genius Foods’ by Max Lugavere now on sale (https://amzn.to/2HtOZlc) and follow him @maxlugavere.  Check out the VegeTaryn sustainable clothing line (vegetaryn.com) and follow Taryn Rasgon at @vegetaryn.  Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star review wouldn’t hurt either!)  Keep up with Nikki @nikkisharp and Zack and @justplainzack. 

Filmmaker, health journalist, and New York Times bestselling author Max Lugavere talks today about how to protect your brain with 'Genius Foods'.   Max Lugavere from MaxLugavere.com is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Lugavere has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast and has been featured on NBC Nightly News, the Dr. Oz Show, the Rachael Ray Show, The Doctors, and in The Wall Street Journal. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Listen in today as Jimmy chats with Max about why he wrote Genius Foods, what he feels is the key to the success of the book and message, what sets it apart from other brain books, he feelings about low-carb and if he feels like it is ideal for everyone, his feelings on starches, things to do every day for a better brain, things to avoid every day for a better brain, and much more. Join The Keto Clarity Club For $1 Blood Ketone Test Strips! WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1386 – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – MaxLugavere.com – Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life – Max on Instagram – Max on Facebook – Max on Twitter

Max Lugavere is the New York Times Bestselling author Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life. As a health and science journalist, Lugavere has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast and has been featured on NBC Nightly News, the Dr. Oz Show, The Rachael Ray Show, and in The Wall Street Journal. He is a sought-after nutrition expert, invited to lecture at esteemed academic institutions such as the New York Academy of Sciences and Weill Cornell Medicine, and has given keynotes at such events as the Biohacker Summit in Stockholm, Sweden. From 2005-2011, Lugavere was a journalist for Al Gore's Current TV. 

Max Lugavere was one of the few on-camera personalities I looked up to as an undergraduate - yes I was a FANGIRL of his work. 11 years laters he's on the Well Damn podcast to discuss his journey from accidental host to bestselling author of his latest book Genius Foods and wellness expert. In this episode we discuss the most popular diets (yes veganism included), paving your own way post "dream job", and what Genius Foods are and how they can help us to live a more energized, focused, and anxiety free life. Let's get connected! Morgan Lynzi  http://instagram.com/MorganLynzi http://twitter.com/Morganlynzi Well Damn  http://instagram.com/welldamnlifestyle http://YouTube.com/Welldamn Max Lugavere http://instagram.com/MaxLugavere http://MaxLugavere.com    

In the third and final episode of a series with Genius Foods author Max Lugavere, Max shares some of his proven strategies for foods that will supercharge your brain. 

Food is medicine, or it’s poison. In this episode of The Brain Warrior’s Way Podcast, Genius Foods author Max Lugavere shares his nutritional tips for detox, gut health, and brain health. 

This episode is brought to you by Health IQ. Your healthy lifestyle can save you over 25% on your life insurance! That's because people (like you, yes YOU) who are health conscious have a 56% lower risk of heart disease, 25% lower risk of all-cause mortality and even 22% lower risk of cancer. Head to https://www.HealthIQ.com/EFR to take the super fun and super educational "HIQ" quiz, if you beat my score of 194 YOU WIN! Make sure to screenshot and share your results on Instagram, tag me @chewningtheelder to make sure I can send you your prize! Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Lugavere has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast and has been featured on NBC Nightly News, the Dr. Oz Show, the Rachael Ray Show, The Doctors, and in The Wall Street Journal. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles. You can hear Max's book for free via Audible by going to https://www.audibletrial.com/everforward or get your hard copy from Amazon here https://amzn.to/2IVQdpE.

Stu:  This week welcome to the show Max Lugavere. He is a filmmaker, TV personality, health and science journalist and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle and author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life (Harper Wave, March 2018). Lugavere has contributed to Medscape, Vice, Fast Company, and the Daily Beast and has been featured on NBC Nightly News, the Dr. Oz Show, and in The Wall Street Journal. He is a sought-after speaker, invited to lecture at esteemed academic institutions such as the New York Academy of Sciences and Weill Cornell Medicine, has given keynotes at such events as the Biohacker Summit in Stockholm, Sweden. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles. Questions we ask in this episode: Can Alzheimer’s be prevented, or even reversed? What ‘everyday foods’ contribute to cognitive decline? Are ancient or pseudo grains a healthier option? How can we best exercise for brain health? https://shop.180nutrition.com.au/   . This week, I am super excited to welcome, Max Lugavere to the show. Max is a filmmaker, TV personality, health and science journalist and brain food expert. It's that brain food that really got me excited to be able to talk to Max today. It's Max's passion and obsession to discover how we can safeguard ourselves against dementia, Alzheimer's and the growing number of neurodegenerative diseases that are prevalent today. This was a personal topic for me as well because my parents had suffered, are suffering the very things that we get deep down and discover today as well with Max. In this episode, we talk about his discoveries during the making of the movie, "Bread Head," and we also chat about his new book, "Genius Foods," that help us gain back our mental clarity amongst many other things. So, without further ado, let's get into the show. Hey guys, this is Stu from 180 Nutrition and I am delighted this morning to welcome Max Lugavere to the show. Good morning Max. Max Good morning Stu. How are you? Stu Yeah, very well. Thank you. We're super excited again today to have you on the show because you're a true pioneer in your specified topic, which for me, is neurodegenerative disease, Alzheimer's, optimizing the brain specifically as part of the pillars of health. It's a topic personally as well that is really close to home because we've got family issues as well in that area, which I'll talk to you a little bit later on the show. But first up, before we really get into the good stuff, I just wondered if you could tell our audience who might not have been exposed to your work, a little bit about yourself please. Max Absolutely. Again, my name is Max Lugavere. I'm 35 years old. I split my time between New York City and Los Angeles. My background is in media. I'm not a medical doctor. I was a health and science journalist for many years. That sort of began with a five-year tenure working for a TV network in the United States, that was founded by former US Vice President, Al Gore. I worked with him and his team for five years, cutting my teeth with the best of the best in Hollywood, learning how to tell a story, learning how to communicate fairly hot button topics with responsibility and grace. I left current TV to try to figure out where I was going to go with my career. I was in my mid-20s and it was around that time that my, back home in New York City, that my mother started to display strange symptoms of what would ultimately be determined to be a neurodegenerative disease. Basically, for me, I'm my mother's oldest son. My family's very tight-knit. I became, basically, obsessed with learning everything I could about what was robbing my Mom of her brain function such a young age. She was 58 when she first began showing symptoms. In tandem with that, with trying to do everything I could for my mother, my mission became bifurcated, essentially, because on the one hand, I was trying to learn why this happened to her, but on the other hand, it became very much about myself and how I can protect myself from ever having to experience cognitive decline and also to protect those that I care about, which is in a way, a sort of selfish thing. The people that I love, I want them to continue to be around me, in good health. I started learning about all of the mechanisms and associations that play when it comes to preserving and ultimately enhancing the way that our brains work. I just decided at a certain point that I couldn't stay quiet.

In his new book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, Max Lugavere teaches us how to use food to achieve optimal brain performance. What's more, he says, following such a regimen has the pleasant side effect of minimizing dementia risk. When Lugavere's own mother was diagnosed with a mysterious form of dementia in her 50s, this filmmaker turned journalist went on the warpath to learn everything he could about brain health.  His research among leading clinicians and in top neurology departments around the world helped him discover ten "Genius Foods." Combining solid science with his Hollywood flare for entertainment, Lugavere walks us through common health conundrums. For example, he debunks myths about low-fat and cholesterol-free products, and he makes scientific connections between Type 2 diabetes and dementia. He also makes sense of words newer to the health field such as "epigenetics," "microbiomes," and "probiotics." Highly recommended by the likes of Dr. Mehmet Oz and Dr. Mark Hyman, Genius Foods is the first of its kind to weave together pioneering research not only on dementia prevention but also cognitive optimization, and nutritional psychology. In addition to being a brain health expert, Max Lugavere is the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Connect with Nonfiction4Life: Facebook Instagram Twitter Music Credit Sound Editing Credit

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Show Guest: Max Lugavere Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother’s condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country’s very best neurology departments. Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. In the vein of groundbreaking bestsellers such as David Perlmutter’s Grain Brain, Tim Ferriss’ Four Hour Body, and Dave Asprey’s Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain’s health and performance today—and decades into the future.

Your backstage pass to the Biohacker Summit. 5 Speakers and VIPs from the event take their turn on the OPP Hot Seat and give you their best advice, #1 Biohacking Tip, favorite books, proudest moments, and most exciting thing they saw at this summit.

You already know wheat is inflammatory, high glycemic, and allergenic for many people, but did you know that bread can affect your brain as well? Sad but true: something as ubiquitous as your morning toast could cause short term brain fog and contribute (or even cause) neurological diseases long term. On this week's Yoga Talk Show, you'll meet filmmaker, Max Lugavere, who is leading an awareness campaign to connect the dots between bread and cognitive decline. Initially motivated by the neurological challenges of his mother, Lugavere will shed new light on “sandwich culture” and why we need to rethink this all-American staple in our diets. Lugavere is an American television personality, producer, filmmaker, and musician. He earned a degree in film and psychology from the University of Miami and contributes regularly to The Huffington Post on topics of science, innovation, and technology. Currently, Max is working on a new documentary that explores the impact of our diets and lifestyles on brain health, called, Bread Head. --------------------------------------------------------------- What You'll Learn: How bread can cause inflammation in the gut - but also in the brain How family history and genetics can load the gun while your food and lifestyle can pull the trigger for neurodegenerative disease What “impaired glucose metabolism” means and how does it relate to Alzheimer´s Disease How a high fat, ketogenic diet could be a breakthrough for brain health What Type III diabetes is and who is at risk Nutritional Tip of the Week: Microwaves - should we use them? Links & References from the Show: Bread Head Got Questions? Write to us podcast@yogabody.com Thanks to our sponsor: Awesome Toes! Yoga Toe Spreaders & Separators for Nighttime, Yoga Practice & Running Awesome Toes! naturally stretch your feet after a long day of work. Loved by anyone who wears high-heeled shoes, work boots, or spends all day on their feet. They also help stretch the shortened connective tissues of your feet so they regain their natural shape and range of motion.  Awesome Toes! can be used at night, while watching TV, while practicing yoga, and even in wide-toed athletic shoes for running. Most toe separators on the market fall off or break during activities, but Awesome Toes! are designed for durability and comfort during yoga practice, dance rehearsals and while engaging in sports. Find out more.