Podcasts about Rao

  • 748PODCASTS
  • 1,079EPISODES
  • 40mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • Jun 20, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories



Best podcasts about Rao

Latest podcast episodes about Rao

Bernie and Sid
Brian Kilmeade | 77 WABC Host | 06-20-25

Bernie and Sid

Play Episode Listen Later Jun 20, 2025 17:46


Sid speaks with WABC Host Brian Kilmeade about his recent dinner with Leonardo DiCaprio at Rao's, before the duo dives into the ongoing political tension between the U.S., Iran, and Israel, discussing the implications of President Trump's potential actions. Sid and Brian also discuss local politics, including the New York gubernatorial race, and the upcoming mayoral primary. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bernie and Sid
DiCaprio, Trump, and the Dynamic of Influence | 06-20-25

Bernie and Sid

Play Episode Listen Later Jun 20, 2025 144:49


On this Friday edition of Sid & Friends in the Morning, Sid discusses the heated race for New York City mayor with tensions rising among top Democratic candidates including Andrew Cuomo, Zohran Mamdani, and Brad Lander. The discussion highlights the implications of early voting turnout and ranked-choice voting. Sid also shares his recent dinner experience with Leonardo DiCaprio at the legendary Rao's restaurant, thanks to his friend Bo Dietl. Additionally, this episode touches on national issues like the situation in Iran, President Trump's decision-making process regarding military action there, and broader concerns around global political dynamics. Steve Maglio, Rich Lowry, K.T. McFarland, Joe Benigno, Brian Kilmeade, Joe Tacopina, and Greg Kelly join Sid on this Friday installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dental A Team w/ Kiera Dent and Dr. Mark Costes
#1007: Accountability Is as Easy as 1-2-3

Dental A Team w/ Kiera Dent and Dr. Mark Costes

Play Episode Listen Later Jun 17, 2025 15:43


Kiera gives tips to get your practice to become one where team members have accountability and ownership. Set clear expectations and empower decision-making. Create measurable goals. Celebrate those who achieve. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent (00:00.834) Hello, Dental A Team Listeners, this is Kiera, and I hope you are just having an amazing day. I hope that things are going so well for you. I hope that things are just really, really, really incredible for you. I am so excited to be podcasting with you. I just truly, truly love and adore all of you. And I just think that the world of dentistry is such a great place for us to be a part of. And so today I just wanted to dive in. I wanted to give you guys some tips. I wanted to have some fun with you today.   And a topic that comes up often is how do we honestly help our team have ownership and accountability? It's something I hear a lot on sales calls. It's things that I hear from clients of, Kiera, like I just want my team to want to own this company. I want them to be accountable. I want them to feel like they own part of this. And so I wanted to just dig into this because the reality is there are a lot of ways to do this. And I just want to ask you, what would it be like if every team member in your practice actually took ownership? Like, what would it look like?   So today let's talk about how to make this happen. The reality is when we have accountability, there is better basic care. There's higher efficiency. There's like we get stronger team engagement. We're able to have better profitability in the business. We're able to have a happier, more cohesive team. All these things are super, super powerful for you. And the reality is that these are gonna be some effective strategies to help you create that culture of ownership in your practice. So.   You guys know us, we are the Dental A team. We love what we do. We love being here with you. We love serving you. We love giving you tips and tricks to make your practice even better and easier. So that's what we're about. That's what we're here for. And we are so excited to have you here. The reality is we have coached hundreds of practices, thousands of team members and helped them figure out exactly how to give this ownership feel, how to give accountability feels, how to be able to do these things within your practice. And I'm happy to share those things with you.   We do work in person and virtually with practices. We work across the nation and we do it in a fun and effective way. We're truly the experts in consulting and it's something that I just love and obsess of working with clients. Today, I just want to do this quick short actionable episode with you guys so that way you guys could go implement them. I like it to be tactical, practical, having a good time. What do you say? I'm here for it. I hope you're here for it. So step one to get this ownership and accountability is   Kiera Dent (02:16.386) Number one, you wanna have clear expectations and empower decision making. So something that we did just recently was we changed up job descriptions and we were able to make it to where people knew exactly what their decision making power was. And I thought that that was something so just weird. I was like, do people really need to have this? And what I realized is they do, they need to know, they need to know what is it? Like, what can I make decisions on? And Britt and I talked a little bit about these six principles.   of how to make decisions of like, number one is look into it, report it and I'll decide what to do. Number two is look into it, report alternatives with pros and cons and your recommendation. Number three is look into it, let me know what you intend to do, but don't do it unless I say yes. Number four is look into it, let me know what you intend to do and do it unless I say no. And five is take action, let me know what you did. Six is take action, no further contact required. And what's interesting is when you start to give team members   kind of even these levels, which one do you want them to do? How can they make it? What are the areas that they have control over to make decisions and really empowering your team? That way it doesn't fall all back onto to leaders. This really can help them start to feel a sense of ownership because now they know, they know their department, they know the areas that they can actually influence and impact because otherwise it just becomes blaming, it becomes waiting, it becomes like, hey, we don't really know. And so what you've got to do is you've really got to make sure that there's clear defined roles.   I notice the front office is often what I call sloppy soup. We don't know who's doing what, everybody's doing everything and no one is actually accountable. Nobody actually can do things. They have no idea what they're doing. And so let's get out of that. Let's figure out what are the clear roles, what are the responsibilities, and what is the KPI or key performance indicator? What is the number that that role is going to actually impact and have an effect over? That's really what we wanna look into. We wanna dive into that. That's gonna help them out.   Then within that, we help them also know what is your decision making authority and also who do you report to within that. What this now does is we've just set the rules of the game. Your team now knows who do I talk to? What can I make decisions over? What my number is? What my job is? There's a lot less confusion. And I know this sounds like so cliche and like, but Kara, that's really it. A lot of times the ownership just comes from a lack of clarity. It comes from a lack of, don't even know what I need to do. This is where we're going to be able to get.   Kiera Dent (04:36.27) people super empowered, super on top of it, super on their A game and helping them to really be able to make decisions. A lot of times people don't have ownership, not because they don't care, because they don't want to, but because they honest to goodness just don't know, like they feel they can't take the ownership, they feel they can't make the decisions. So I have really loved those six areas of how can I get feedback? So when Brit has a project or we're working on something new, so let's say we're rolling out a new project or we're hiring a new team member.   I try hard to tell Britt like, okay, this is a number four. So look into it, let me know what you intend to do and do it unless I say no. And when you're working with new team members and new leaders, sometimes they are gonna be at this like look into it, report and I'll figure out what to do. But that doesn't give a lot of ownership. That gives a lot of dictation and dictatorship rather than ownership. And so if you really, really want to have your practice flourish, help them know what the clear expectations are, what their role is, and then what their decision-making authority is.   There's a practice that I watched do this really, really, really successfully. Well, and what's interesting is the owner doctor picks, like they are, they're growing, they have multiple practices, multiple locations. And the owner doctor picks and says like, this is where we're going to actually have the practice be after that, the team members get to make all the rest of the decisions and it's leadership and then the office managers. And I think what's really incredible about that of the rules of the game have been laid out and then they're allowed to make those decisions. How much ownership do think this practice has? It's insane.   and they fall through and they're accountable because they feel that they actually can contribute. They feel like they can own this. And I think that's one of the biggest pieces to helping your teams have that. So that's number one. So call to action on that is like, your key responsibilities, figure out the KPIs, get clear job descriptions, and then help them know what the decision-making power is. How can they do this? And even start using those six steps. They really, really, really do help. It's been incredible to watch it work out. Step two is going to be making sure that they have measurable goals and accountability system.   What we're gonna do is we've got job descriptions, it's defined, they know what their number is, but now like what are the goals? What are we even reaching for? And then how do we follow up on this? So Tiff and I were talking about this with a client and it's interesting because when you actually have strong accountability with your practice, team members flourish. But if we don't have accountability, we don't follow up if something's off track. We don't look into it and ask them like, hey, I noticed this, what is your plan to get this back on track? This is going to really struggle because A, our numbers are going to go down.   Kiera Dent (07:02.678) And B, our accountability is really lacking. And it's wild because when you start to track your KPIs and we track them consistently, and then when they're off track, we figure out why and we get them back on track. Like it's this whole tracking progress and having follow through to make sure things are actually moving forward. Otherwise we just sit there. Otherwise team members are just like, well, we track numbers for the sake of tracking numbers, but what does it really matter? Or we don't even track numbers. You're looking for trends and we want to teach our team to look at these numbers, their KPIs, the numbers that they have.   We want to teach them to use these numbers to be able to be levers. and I talk about this often of how numbers are levers in a business. And once you know what your numbers are, you can actually then know, I raise our production? Do we need to increase our diagnosis? Do we need to increase our case acceptance? Do we need to decrease our costs? Do we need to make more outbound calls? Like what really needs to happen? And we utilize all those numbers to figure out exactly what we're doing with it. So it really becomes something of like,   tracking on a scorecard and all of our practices track it. We have team members tracking this. And then we teach leaders how to follow through with accountability. And accountability is really just being consistent in a lot of ways and empowering them like, hey, this number's off track. What's your game plan? What's your plan for it? And this way we can constantly review it. So we recommend tracking your numbers weekly and then reviewing them in depth monthly is what we do with a lot of our offices to make sure that our numbers are moving forward, that things are tracking in a really good way. This is what it's going to be. And what's crazy is   People who start using KPI trackers, people who start tracking their numbers with their team is going to be an area where they actually like truly they start hitting numbers that they've never hit and they're like, wow, just as tracking numbers, instantly we started to become more profitable. Instantly we start to have more production on the schedule. Why? Because we're focused on it. And what you focus on is what you're going to achieve. So if we're focusing on these numbers, you better believe they're going to start to increase. We then start to change systems and implement other pieces based on what the numbers are telling us.   Otherwise, we're not gonna change things. So this is where it's super powerful and super fun because now you've got numbers. You've got all these different pieces that are going to impact it and influence it that are really truly going to help you and your team thrive. So really building up a simple tracking system to track those KPIs weekly and monthly is going to exponentially help you. And then number three, when I think about ownership, like...   Kiera Dent (09:23.022) I don't know how to say this in a polite way, so I'll just say it. I also think for owners realizing that your team, you are still the owner and team members might not take as much ownership and that's not to say there's anything wrong. So I think also being like realistic with what's going on with it, but then also really truly highlighting those who take ownership. So within our company, we have our team read extreme ownership. We have pens, I'm not even joking. I have it right here, I saw it.   Literally, extreme ownership. have pens, there we go, sorry, extreme ownership. And we share it with our team and we remind them that we want them to have extreme ownership. I want them to take ownership of their position. I want our leaders to take ownership of their departments within the realms. Remember, we put the bumper lanes there of what are the realms and what can they do? And then I want them to truly take ownership of their practice. I want to constantly highlight team members that are taking ownership.   So we put that in our Friday five shout outs. put that in our core value shout outs. I put that in highlights in the team chat of celebrating and encouraging when people are taking ownership. And then if someone's not having that honest conversation with them of, this is what I'm expecting. What's going on? What are the hurdles? What are the stumbling blocks and how can we overcome those together? That way we can truly own our business. And I think when I realized like bottom line is a lot of team members may never care about the business as much as I do. And that's okay.   I really hope you heard that. That's okay. But there will also be a lot of team members who do care about the business like you do. They care about it maybe even more than you do and that's really beautiful. And so hold on to those ones who are truly incredible and they own all their positions and then also be okay when people aren't necessarily that way. They don't necessarily care about it as much as you do. That's also okay. But we wanna create a culture of ownership. We wanna create a culture of accountability and follow through. We wanna create a culture.   where we're following through on numbers and KPIs. And that's something that we're super, super, super paramount about doing. This is going to help you really have it. And it's wild, because when I watch offices highlight people and shout people out and I watch it within our team and I watch it within other teams, people start to follow through on that. We had an ownership award all last year and it was really fun to see who was winning ownership and who was the person who was taking this on and who was getting those MVP awards. And what's wild is you will see an increase for Rao.   Kiera Dent (11:46.446) you'll see an increase in culture and you'll see an increase in ownership being taken in your practice. So whatever you need to do to create a culture and recognition of that, I would recommend highly implementing that. So this was a quick down and dirty episode with you of these quick actionable items for you of number one, creating clear expectations and job descriptions, making sure that we really are super crystal clear and empower that decision-making ability. Then after that, we wanna make sure we've got tracking our KPIs with accountability and follow through.   So we don't just track for tracking, we track with actual follow through updates, making sure we're getting the results that we're looking for. And lastly, finding a way for us to celebrate those who are taking great ownership within our practice and our company, really truly empowering them, giving them the praise, giving them the recognition and teaching our team that this is the culture that we want. Giving them, like I said, the reading opportunities, different opportunities, letting them know this is the culture that we want to have.   We want extreme ownership. We want to have our team taking ownership. I want you to feel like this is your practice because it is. So if this is your practice, what do you want to do? How do we want to behave? What are the core values we want to be living by and really empowering your leadership team to influence and push that forward for you. The reality is this is going to be a way to help you increase ownership and accountability within your practice. And it seems so simple, but just because it's simple and easy does not mean that it's easy to execute on.   These things take office as time, it takes change, takes change to shift a culture, it takes change to implement ownership and accountability. And so really taking that on and committing to that, you are going to be so much happier in your practice. So with that, I honestly believe that if you want to build this high performing team with true accountability, ownership, really getting them to take it on, DM us, we're here to help you. This is what we do day in and day out. I would love to help you send us a message on Instagram.   or check out our website. We have a lot of leadership tips within our newsletter, so be sure to join our newsletter. Tons of free resources for you. And if you're like, hey, I wanna go to the next level, I want you to help our team, I want you to be able to do this, reach out. This is where we're able to help you get ownership and accountability within your practice. We have these conversations with your office manager, so you don't have to. We have these conversations with team members, so you don't have to. And it becomes something where we really can grow these teams to have high accountability, high ownership.   Kiera Dent (14:01.9) and being able to have that culture within your practice. So reach out. This is truly what the Dental A team does. This is what we're about. This is what we love to do. We are truly the best in the business at doing this. And I know that if you implement these things, you are going to see a very different practice. You're gonna see so many great things happen that you will be shocked and so happy. And with that guys, always, always, always, always make sure that the culture that you want is the culture that you're creating. You as leaders are the ones who are creating the culture. So make sure it's the culture that you want.   And as always, thanks for listening. I'll catch you next time on the Dental A Team podcast.  

Sunny Side Up Nutrition
Podcast Episode 101: Simple Tips for Restocking Your Pantry

Sunny Side Up Nutrition

Play Episode Listen Later Jun 16, 2025 21:16


Hi friends,If restocking your pantry feels overwhelming, or it's something you just don't like doing, you're not alone.In our latest podcast episode, Anna and I chat about what it means to stock your pantry in a way that supports you and your family, without the pressure for a picture perfect pantry. Photo by Annie Spratt on UnsplashWe chat about:* Why restocking your pantry matters (and how it helps reduce stress).* A few of our favorite convenience foods. * What to do if you only have five minutes today to think about restocking your pantry.Plus, we share the idea behind our No Recipe Required ebook and how it can help you simplify feeding your family. We hope you find one helpful nugget in this week's episode and that it leaves you feeling a little less pressure to do it all perfectly. We'd love for you to share some of your favorite pantry or freezer staples in the comment section below. In the episode we also mention:* Take the Frenzy Out of Feeding Membership* Pinney Davenport Nutrition (DC Area)* Lutz, Alexander & Associates Nutrition Therapy (Raleigh, NC)TranscriptEpisode 101: Stocking Your PantryElizabeth:Hi, Elizabeth. I'm so excited to talk with you today.Anna:Yes, I'm excited to talk to you! Let's jump in.Today we're talking about stocking your pantry—something that can feel either fun or kind of boring, depending on your perspective. We're going to make it fun! I think for a lot of people it can feel overwhelming, like, “Whoa, stocking my pantry?! That feels like a big task.” Why do you think this is such an important topic?Elizabeth:I agree—it can feel like a lot, and maybe even a little boring. But like you said, we'll make it fun! I think the overwhelm comes from all the suggestions out there—so many different people telling you different things. Whose advice are you supposed to follow?And then there's the idea that stocking your pantry means spending thousands of dollars on matching containers and making it all look perfect. I'm a little envious of those pantries! I've even started trying to do that before getting sidetracked, asking myself, “Wait, why am I spending all this money?”It's absolutely fine if you like having a super-organized pantry and you're able to keep it that way. But a lot of people just don't know where to begin. They hear “stock your pantry” and wonder, “Do I need to go out and buy everything on some giant list?”That's not what we're talking about. We're here to share suggestions that can help simplify your pantry—and reduce the overwhelm.Anna:Exactly. And today, we'll share a few ideas for how to stock your pantry. I also want to mention that in our Take the Frenzy Out of Feeding membership, we offer tools and templates that can help with this process. So if you're listening and feeling overwhelmed or want more support, those resources are there for you.Elizabeth:Yes! We've got our favorite frozen and convenience foods lists in there—really everything we use to stock our own pantries. Not to overwhelm, but to offer inspiration.Another thing to remember is that keeping your pantry stocked can help reduce chaos. Fewer last-minute grocery trips!Anna:Right. If you listened to our last episode, this is part of supporting yourself—building in a little structure so you're not constantly wondering, “Do I have this ingredient?” The food is right there.Elizabeth:Exactly. And when we think about stocking the pantry, something we always think about is having the ingredients on hand for your go-to meals.We talked about that in our last episode, but could you give everyone a quick refresher, Anna?Anna:Sure. A go-to meal is really anything that makes your life easier. Something you can put together quickly with ingredients you usually have on hand—maybe in 15 minutes, maybe 30, depending on your household. There's no right or wrong here.Elizabeth:Yes! Personally, I keep a running list in the Notes app on my phone. When I run out of something, I add it to the list right away. Before we had phones, I used post-its or scrap paper… but I always lost them!Now, I look at my go-to meals list, decide what I want to make that week, and check what ingredients I need. I go through my fridge, freezer, and pantry and see what's missing. I usually still forget something, but maybe only one thing.Anna:You talked about that in our last episode, too. I think I'm a little less organized than you. I'll take a few minutes to scan my pantry, fridge, and freezer. We've suggested before that once you have your list of go-to meals, you can create a pantry ingredients list from that. It's a quick way to check whether you've got the basics before you head to the store.But there are different levels of organization, and it's about figuring out what works for you.Elizabeth:Totally. And the simplest thing really is just taking a moment during meal planning to look through what you already have. Sometimes I think I have something and skip checking, then later realize I don't.Anna:Been there!So, can you walk us through your steps for keeping your kitchen stocked—maybe a recap?Elizabeth:Sure! It's mostly just that I add things to my Notes app whenever I run out. That way, when I'm making my grocery list or placing an order, I can just check that one list.Anna:We use a small whiteboard inside our pantry for that. My husband and I both write on it, but I have to remember to look at it! Your system is more streamlined.Elizabeth:Yeah, my kids are 17 and 21, so they both have phones. I tell everyone to either tell me what we're out of or text it to me so I can add it to my Notes app. It really helps to have one place to look.Anna:That's so smart. It's always that mental checklist—“What am I forgetting?”—and this simplifies it.You're a big fan of convenience foods, and I'd love to hear about your go-to items. What makes cooking easier at your house?Elizabeth:Definitely Rao's Marinara. We buy it in a three-pack from Costco. Chad, my husband, keeps our Costco list. We use Rao's for your spinach lasagna, pasta nights, pizzas—so many things!We also love the Just Bare chicken nuggets. Before that, we were really into the Trader Joe's Mandarin Chicken.Frozen waffles, frozen dumplings, boxed mac and cheese—those are weekend lunch staples or quick dinners for the kids. And I love store-bought pesto for tossing with pasta and peas.Oh, and Lundberg shelf-stable precooked rice is a big favorite. Also, frozen tortellini, pre-chopped broccoli, bagged salad, microwave green beans…Anna:Yes! And single-serve hummus, little egg bites from Costco or Trader Joe's, and toaster oven snacks like pizza bites. Cereal too—convenience foods aren't just dinner-specific!Elizabeth:Exactly. It's okay—actually, it's necessary—to use convenience foods. Life is full. Cooking from scratch every night just isn't realistic for most people.Anna:Yes! And we'd love to hear from listeners—what are your favorite convenience foods? Email us or leave a comment on this Substack post.Elizabeth:Yes, please share! I also wanted to mention our No Recipe Required e-book that's on our website. Can you tell everyone how that came to be and how it ties into pantry stocking?Anna:Sure! We wanted to offer more than just a list—we created a book that walks people through our absolute easiest meals. You don't need a recipe—just simple instructions.It's a reminder that not everything has to be made from scratch. We're bombarded with messages telling us we should be baking our own crackers and growing our own veggies. And hey, if I had space, I'd totally have chickens! But that's not realistic for everyone.So this book offers real-life meal ideas—simple, doable, low-pressure.Elizabeth:And the meals in it are mostly things you can make with a well-stocked pantry. Think: spaghetti and meatballs with broccoli. Pasta, jarred sauce, frozen meatballs, and a veggie—done.It doesn't have to be a gourmet salad. It can be sliced cucumbers in a bowl.We want to model for our kids the kind of cooking they can do when they're on their own.Anna:Yes! Okay, I'm putting you on the spot again. Let's say someone just listened to this episode and they have five minutes. What's one thing they can do today to support their pantry?Elizabeth:If they've made their go-to meals list, they could write down the ingredients needed for each one. Or simply peek in their pantry and see what they're out of.Anna:Yes, and sometimes the idea of shopping for a whole week feels overwhelming. You can just grab a few things. You don't need a full grocery trip—just get what you need to feel more supported today.Elizabeth:Totally. It takes some experimenting, but finding a system that works for you is the goal.Anna:Exactly. We hope you're leaving today with one small idea that feels helpful!Elizabeth:Thanks for listening, and we'll see you in a couple of weeks. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Planetary Radio: Space Exploration, Astronomy and Science
Space Policy Edition: What does NASA need with an economist?

Planetary Radio: Space Exploration, Astronomy and Science

Play Episode Listen Later Jun 6, 2025 74:51


Former NASA Chief Economist Akhil Rao explains why NASA needs economic expertise to navigate the complex—and often misunderstood—market forces that will determine the success or failure of its private partnerships. As NASA relies ever more on commercial companies to enable its own exploration efforts, it is imperative, Rao believes, to provide clear-eyed perspectives that highlight the challenges and solutions required to reach success. And why NASA puts itself at risk for pursuing faith-based program investments after dissolving the strategy and economics team at the agency a few months ago. Discover more at: https://www.planetary.org/planetary-radio/space-economy-akhil-raoSee omnystudio.com/listener for privacy information.

Fundação (FFMS) - [IN] Pertinente
EP 218 | ECONOMIA - Crédito: quanto custa antecipar o futuro?

Fundação (FFMS) - [IN] Pertinente

Play Episode Listen Later Jun 5, 2025 47:47


Quase metade dos portugueses têm pelo menos um produto de crédito, mas será que sabem a diferença entre TAN e TAEG? Quantos leem as letras pequenas dos contratos ou sabem que fatores devem ter em conta para escolher o crédito mais indicado?Além de permitir antecipar rendimentos individuais, o crédito é também uma ferramenta essencial do Banco Central Europeu para controlar a inflação. Estima-se, no entanto, que 1 em cada 5 pessoas no mundo não tenha acesso a crédito.Neste episódio, Filipa Galrão e o especialista Diogo Mendes conversam sobre as vantagens e desvantagens do crédito e o peso que pode ter no orçamento familiar. Exploram também estratégias e dicas práticas para lidar com situações de sobre-endividamento e para tomar decisões financeiras mais informadas.LINKS E REFERÊNCIAS ÚTEISBursztyn, Ferman, Fiorin, Kanz, Rao, (2018), «Status Goods: Experimental Evidence from Platinum Credit Cards», The Quarterly Journal of Economics, Vol 133, Issue 3, 1561–1595Agarwal, Sumit and Presbitero, Andrea and Silva, André F. and Wix, Carlo, (2025), «Who Pays For Your Rewards? Redistribution in the Credit Card Market», SSRN«How grocery shopping data is unlocking financial inclusion», Fórum Económico MundialBanco de Portugal: Central de Responsabilidades de CréditoBanco de Portugal: Taxas de juro no crédito aos consumidoresBanco de Portugal: Crédito à habitação (séries estatísticas)«International Survey of Adult Financial Literacy», OCDE Relatório do 4º inquérito à literacia financeira da população portuguesa (2023)«7 regras de ouro para usar o cartão de crédito», ECO«Why you should repay your mortgage early», The Economist«Juntar Créditos: Baixe a Prestação Com Crédito Consolidado», ObservadorBIOSDiogo MendesProfessor de Finanças na Stockholm School of Economics. Doutorou-se em finanças pela Nova School of Business and Economics, tendo passado pela London School of Economics e Imperial College London. Tem investigação nas áreas de literacia financeira, finanças da empresa e economia do desenvolvimento. Faz parte da equipa de coordenação do programa “Finanças para Todos” com o intuito de promover melhores práticas financeiras em Portugal.Filipa Galrão A Filipa vive no campo, mas é à cidade que vai quando precisa de euforia, seja em festivais de música ou no Estádio da Luz. Estudou Comunicação Social e Cultural na Universidade Católica. Em pequena, gravava o diário em K7, em graúda agarrou-se aos microfones da Rádio. Depois da Mega Hits e da Renascença, é agora uma das novas vozes da Rádio Comercial. Já deu à luz 1 livro infantil - Que Estranho! - e 2 filhos.

Achtsam - Deutschlandfunk Nova
Die Amygdala - Wie wir unser Angstzentrum schrumpfen

Achtsam - Deutschlandfunk Nova

Play Episode Listen Later Jun 4, 2025 37:29


Die Amygdala ist unser Angstzentrum. Viele kennen sie auch als "Mandelkern". Diese Amygdala schrumpft und wächst, je nachdem, wie wir unser Gehirn benutzen. Und wir haben Einfluss darauf. **********Quellen aus der Folge:Maher, C., Tortolero, L., Jun, S., Cummins, D. D., Saad, A., Young, J., ... & Saez, I. (2025). Intracranial substrates of meditation-induced neuromodulation in the amygdala and hippocampus. Proceedings of the National Academy of Sciences, 122(6), e2409423122.Sato, W., Kochiyama, T., Uono, S., Sawada, R., & Yoshikawa, S. (2020). Amygdala activity related to perceived social support. Scientific Reports, 10(1), 2951. Sudimac, S., Sale, V., & Kühn, S. (2022).How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature. Molecular psychiatry, 27(11), 4446-4452. Van Der Helm, E., Yao, J., Dutt, S., Rao, V., Saletin, J. M., & Walker, M. P. (2011). REM sleep depotentiates amygdala activity to previous emotional experiences. Current biology, 21(23), 2029-2023**********Mehr zum Thema bei Deutschlandfunk Nova:Neurowissenschaften: Was im Hirn passiert, wenn wir Angst habenWarum sich stressige Erlebnisse in unser Gehirn einbrennenNeurowissenschaften: Das Gehirn trainieren**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

JACC Podcast
ACS Guidelines | A Personal Perspective | JACC

JACC Podcast

Play Episode Listen Later Jun 3, 2025 4:30


Sunil V. Rao, MD, FACC, provides his perspective as the Writing Committee Chair of the 2025 Acute Coronary Syndrome (ACS) guidelines. Dr. Rao discusses the challenges of defining the scope, managing rapidly evolving evidence, and coordinating a large writing committee to deliver a timely and evidence-based update—the first in over a decade. Tune in for this behind-the-scenes look at the collaborative nature of the process and the importance of continued updates as new data emerge.

Business Of Biotech
Psychedelics For Mental Health Disorders With atai's Srinivas Rao, M.D., Ph.D.

Business Of Biotech

Play Episode Listen Later Jun 2, 2025 55:50 Transcription Available


We love to hear from our listeners. Send us a message. On this week's episode, Dr. Srinivas Rao, co-founder and CEO at atai Life Sciences, explains how his engineering background led him to the development of psychedelic compounds for treating depression, anxiety, and other mental health disorders. Internal drug development efforts at atai are focused on short-duration psychedelics that can work within existing healthcare infrastructure, with the potential to transform the treatment of mental health disorders. Rao also talks about atai's hub and spoke model for investing in other psychedelic companies, what MAPS/Lykos Therapeutics got wrong in the run-up to FDA's review of Lykos's MDMA candidate for PTSD, and whether psychedelic therapies need the "trip" to catalyze network disruption and neuroplasticity in the brain. This episode of the Business of Biotech is brought to you by Avantor. For more information, visit avantorsciences.comAccess this and hundreds of episodes of the Business of Biotech videocast under the Business of Biotech tab at lifescienceleader.com. Subscribe to our monthly Business of Biotech newsletter. Get in touch with guest and topic suggestions: ben.comer@lifescienceleader.comFind Ben Comer on LinkedIn: https://www.linkedin.com/in/bencomer/

ThePrint
CutTheClutter: 30 yrs since Vajpayee 1.0: His Raj Dharma legacy, formidable as Nehru's liberalism, Rao's pragmatism

ThePrint

Play Episode Listen Later May 28, 2025 18:31


CutTheClutter: 30 yrs since Vajpayee 1.0: His Raj Dharma legacy, formidable as Nehru's liberalism, Rao's pragmatism

Proactive - Interviews for investors
atai Life Sciences CEO details 2025 progress and upcoming milestones

Proactive - Interviews for investors

Play Episode Listen Later May 28, 2025 4:58


atai Life Sciences CEO and co-founder Dr Srinivas Rao talked with Proactive's Stephen Gunnion about the company's clinical development progress in 2025, highlighting multiple upcoming trial readouts. He discussed new data from Beckley Psytech's Phase 2a trial of BPL-003, a psychedelic compound being evaluated in patients already taking SSRIs. Rao confirmed the trial showed “very good safety and tolerability and very robust efficacy,” with results from a broader Phase 2b trial expected mid-year. Rao also detailed progress on RL-007, a candidate targeting cognitive impairment in schizophrenia, which is also in Phase 2b. He added that VLS-01 (Illumina study) and EMP-01 for social anxiety disorder will report data early in 2026. EMP-01 is being trialed in a six-week study with two administrations, using the Liebowitz Social Anxiety Scale as the primary endpoint. “We wanted to go after a different indication — there's really no one focused on social anxiety disorder currently with a psychedelic compound,” Rao said, underlining the novelty of their approach. Rao further noted investor interest in broader industry readouts, including those from Compass, in which atai remains a shareholder. For more updates from atai Life Sciences and other biotech innovators, visit Proactive's YouTube channel. Don't forget to like this video, subscribe, and turn on notifications for future content. #ataiLifeSciences #PsychedelicTherapy #ClinicalTrials #MentalHealthInnovation #BPL003 #EMP01 #SocialAnxietyDisorder #BiotechNews #PharmaUpdates #RL007 #VLS01 #FDAApprovalPath #ProactiveInvestors #Biotech2025 #SSRI

Hair Therapy
Frontal Fibrosing Alopecia ~ is it becoming an epidemic?

Hair Therapy

Play Episode Listen Later May 26, 2025 40:13


Send us a textFrontal Fibrosing Alopecia ~ is it becoming an epidemic? Dr Archana Rao is the educational lead for the British Hair & Nails society, along with running a hair loss clinic in Kingston Hospital and a dermatologist and hair loss specialist. We discuss the latest progress and treatment around FFA, as well as current guidelines and why we may be seeing this condition more often!Dr Rao shares how we can keep up to date with the latest guidelines and protocols, along with identifying culprit agents, and recognising the symptoms to look for.Connect with Dr Rao:InstagramWebsite Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

One World in a New World - Apocalyptic Chats
Ep 196 - Unity in Diversity is the KEY to a Better Future - Professor M.S. Rao

One World in a New World - Apocalyptic Chats

Play Episode Listen Later May 15, 2025 83:34


Ep 196 One World in a New World with Professor M.S. RaoHow can challenges become the foundation of leadership?

Tim Conway Jr. on Demand
News Whip & Burke Williams Winner

Tim Conway Jr. on Demand

Play Episode Listen Later May 8, 2025 30:30 Transcription Available


News Whip: Jack in the Box Freebies, New Desert collab w/ Cinnabon and, $100 Million dollar damages, Rao's Tomato Sauce Restaurants, Rite Aid Closing & Karma Kindness Lifestyle. // Tim's Toilet Run // 1 student killed, 2 others injured in Santa Ana High School stabbing; 2 suspects at large // Burke William Winner chats with Tim about selling his Burbank property 

Physician's Guide to Doctoring
EP459 - Healing the Planet: Climate-Conscious Healthcare with Dr. Sheetal Rao

Physician's Guide to Doctoring

Play Episode Listen Later Apr 29, 2025 29:52


Sponsored by: Set For LifeSet For Life Insurance helps doctors safeguard their future with True Own Occupational Disability Insurance. A single injury or illness can change everything, but the best physicians plan ahead. Protect your income and secure your future before life makes the choice for you. Your career deserves protection—act now at https://www.doctorpodcastnetwork.co/setforlife____________Climate change is a growing health threat, and the healthcare sector contributes significantly, accounting for 8.5% of U.S. greenhouse gas emissions. In this episode, Dr. Sheetal Rao, fellowship-trained in climate and health policy, shares her journey from environmentalist to advocate for climate-conscious healthcare. She discusses how personal experiences, like basement flooding due to extreme weather, highlighted climate change as a social determinant of health.Dr. Rao explains how healthcare's emissions stem from energy use, supply chains, and single-use plastics, offering practical solutions like energy-efficient practices, sustainable food options, and composting to reduce the sector's footprint without compromising patient care. She also provides bite-sized actions for healthcare professionals to channel climate anxiety into advocacy, emphasizing policy support and community engagement. Through her nonprofit, Nordson Green Earth, Dr. Rao works to increase tree canopy and green spaces in underserved Chicago communities, fostering health and biodiversity.Three Actionable Takeaways:Adopt Energy-Saving Practices: Turn off lights and monitors when not in use, use LED bulbs, and advocate for green building designs in hospitals to reduce energy consumption.Support Sustainable Policies: Vote for climate champions and support policies that make public transportation, biking, and walking safe and convenient to lower emissions.Engage in Community Action: Join or start a green team at your hospital, or participate in local initiatives like tree planting or composting to address climate injustice and improve community health.About the Show:PGD  Physician's Guide to Doctoring covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Dr. Sheetal Rao is an internal medicine physician at the University of Illinois Chicago, fellowship-trained in climate and health policy and community organizing. She founded Nordson Green Earth, a nonprofit focused on increasing tree canopy and green spaces in Chicago's underserved communities. Dr. Rao serves on the American Hospital Association's Climate and Community Health Technical Expert Panel and the steering committee of Illinois Clinicians for Climate Action, advocating for sustainable healthcare practices.Website: https://hospital.uillinois.edu/find-a-doctor/sheetal-raoLinkedIn:   http://linkedin.com/in/sheetalkhedraoInstagram: https://www.instagram.com/sheetalkrao_md?igsh=bTBnbHk0OGNyem5yAbout the Host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Physician's Guide to Doctoring podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Elevate Yourself
Episode #59 , Sleep, Stress, and Exercise for Mental Health with Cognitive Neuroscientist, Justin Verlinden!

Elevate Yourself

Play Episode Listen Later Apr 26, 2025 25:36


Episode Title: Sleep, Stress, and Exercise for Mental Health with Cognitive Neuroscientist, Justin Verlinden Description: In this episode of the Elevate Yourself podcast, Rob is joined by cognitive neuroscientist, Justin Verlinden, to explore the intersection of sleep, stress, and exercise on mental health. Justin provides valuable insights into how exercise-induced stress impacts the body and how sleep plays a crucial role in helping our bodies recover and recalibrate. Since Justin's last appearance on the show, he's been busy uncovering new findings in his field, and he's excited to share what he's learned. He dives into the science of exercise's effects on stress and how sleep can help us process and recover from it. He also touches on an important question: Does the timing of exercise impact sleep quality, and how does core temperature come into play? As we wrap up the episode, Justin answers rapid-fire questions, giving us a personal peek into his daily routines, insights, and how his thinking has evolved since his last visit. Justin's Bio: Justin Verlinden is a Cognitive Neuroscience PhD Candidate co-mentored by Dr. Lauren Whitehurst and Dr. Jessica Weafer (formerly at University of Kentucky, presently at Ohio State University). Whose research to-date has been centered on the following topics: Sleep as a treatment target for at-risk drinking Sex differences in the relationship between sleep and alcohol use Next-day consequences of drinking on cognition With the help of his mentors and collaborators, he has received training in and utilized a variety of research modalities and skills throughout his career, including: Intravenous alcohol administration Alcohol skin biosensors Polysomnography Actigraphy At-home diaries R programming Feel free to reach out to him via email (justinverlinden@uky.edu) or on IG (@_veezy13) if you would like to learn more about him or his work. He's always happy to nerd out over science :) Selected Publications: Verlinden, J.J., Moloney, M.E., Vsevolozhskaya, O.A., Whitehurst, L.N. and Weafer, J., 2025. Indirect effects of perceived stress and depression on the relationship between insomnia symptoms and hazardous drinking. Alcohol 123: 1-9. https://doi.org/10.1016/j.alcohol.2025.01.001 Verlinden, J.J., Moloney, M.E., Vsevolozhskaya, O.A., Ritterband, L.M., Winkle, F., and Weafer, J. 2023. Effect of a digital cognitive behavioral therapy for insomnia on sleep and alcohol consumption in heavy drinkers: A randomized pilot study. Alcohol Clinical and Experimental Research 47(12):2354-2365. https://doi.org/10.1111/acer.15209 Verlinden, J.J., Moloney, M.E., Whitehurst, L.N., and Weafer, J. 2022. Sex differences in the association between poor sleep quality and alcohol-related problems among heavy drinkers with insomnia. Frontiers in Behavioral Neuroscience 16:875168. https://doi.org/10.3389/fnbeh.2022.875168 Fadel, L.C., Patel, I.V., Romero, J., Tan, I., Kesler, S.R., Rao, V., Subasinghe, S.A., Ray, R.S., Yustein, J.T., Allen, M.J., Gibson, B.W., Verlinden, J.J., Fayn, S., Ruggiero, N., Ortiz, C., Hipskind, E., Feng, A., Iheanacho, C., Wang, A., and Pautler, R.G. 2022. A mouse holder for awake functional imaging in unanesthetized mice: Applications in 31P spectroscopy, manganese-enhanced magnetic resonance imaging studies, and resting-state functional magnetic resonance imaging. Biosensors 12(8): 616. https://doi.org/10.3390/bios12080616 The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Guy Benson Show
BENSON BYTE: Jimmy Failla's Star-Studded NYC Dinner, Pete Buttigieg's Ironic Media Blitz

Guy Benson Show

Play Episode Listen Later Apr 25, 2025 17:13


Jimmy Failla, host of Fox Across America and Fox News Saturday Night, joined The Guy Benson Show today fresh off a night at the iconic NYC restaurant Rao's, where he recounted one particular interaction with a famous female singer. Guy and Jimmy then turned to politics and Pete Buttigieg's odd media blitz defending “good government,” despite his Department of Transportation being riddled with inefficiencies. Failla also weighed in on a viral story out of Brown University, where a student is facing backlash for sending a DOGE inspired email questioning what administrators actually do all day. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Brett Winterble Show
Chad Adams Filling in On The Brett Winterble Show

The Brett Winterble Show

Play Episode Listen Later Apr 25, 2025 129:49


Tune in here to this Friday's edition of the Brett Winterble Show Chad Adams Filling in!!! Chad Adams, filling in for Brett Winterble today, kicks off the program talking about the Democratic Party's perceived political missteps and reactions to President Trump’s rhetoric. Adams argues that Democrats often react emotionally rather than with a clear governing philosophy, claiming they oppose Trump initiatives out of reflex rather than reason. He criticizes figures like Bernie Sanders and suggests the party is moving away from mainstream positions it once held. Shifting to North Carolina politics, We're joined by North Carolina Representative Charlie Miller, who represents parts of New Hanover and Brunswick Counties.to discuss the tone of the current legislative session under Governor Josh Stein, which Miller says feels more cooperative compared to the more combative atmosphere under former Governor Roy Cooper. Miller notes that while the House is one vote shy of a supermajority, some Democrats have been willing to work across the aisle. He anticipates future tension around hot-button issues like DEI, constitutional carry, and school book review policies, but says for now, cooperation is steady. We're also joined rajesh p. n. rao co-founder and CEO of World Class Health, to discuss his innovative approach to making healthcare more affordable. Rao began his journey in the early 2000s, inspired by the growing crisis of high deductibles and unaffordable care, even for the insured. He co-founded a company that partnered with self-insured employers to offer employees access to high-quality, lower-cost medical procedures abroad. Hospitals in locations like Costa Rica, Mexico, and the Cayman Islands provided care that often exceeded U.S. standards, with lower infection rates and faster recovery times. Listen here for all of this and more on The Brett Winterble Show! For more from Brett Winterble check out his YouTube channel. See omnystudio.com/listener for privacy information.

The Gut Health Dialogues
The Best (and Worst) Gluten-Free Pastas for Your Gut Health

The Gut Health Dialogues

Play Episode Listen Later Apr 23, 2025 22:25


Send us a textIn this episode, Alyssa uncovers the surprising truth about gluten-free products, common digestive reactions like fructan intolerance, and how to choose the best pasta for your gut health. This episode is perfect for anyone managing celiac disease, IBS, or following low-FODMAP diets!What You'll Learn:Why gluten-free doesn't always mean healthier.The best and worst gluten-free pasta options for digestion.How to pair pasta with gut-friendly ingredients to reduce symptoms.Sign up for my FREE Live Masterclass happening on April 24th to discuss the overlooked factors that keep digestive issues lingering—even when you're doing "everything right and how you can address them effectively. Resources mentioned:Take the Symptom Assessment for a free guide tailored to your digestive needs. DM "Gut Check" to @nutritionresolution on Instagram.Recommended pasta brands: Jovial Foods, Barilla, Ronzoni, Ancient Harvest.Low-FODMAP pasta sauces: FODY Foods, Prego Sensitive, Rao's Sensitive Sauce.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest-If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Taste Radio
Vision & Virality — How Sauz Became One Of The Hottest Brands In CPG

Taste Radio

Play Episode Listen Later Apr 22, 2025 46:52


Troy Bonde and Winston Alfieri aren't selling your father's ragu. Instead, the 25-year-old co-founders of Sauz,  a bold, culture-forward pasta sauce brand, are reimagining what it means to build a modern CPG company from the ground up. And, it's working. Launched in 2023, Sauz has quickly made a name for itself with an unconventional lineup of jarred sauces, including Hot Honey Marinara, Creamy Calabrian Vodka, Miso Garlic Marinara, and Brown Butter Alfredo. The inventive flavors, combined with a strong brand voice and sharp social presence, have propelled Sauz onto the shelves of over 6,000 stores nationwide, including Whole Foods, Sprouts, Target, Wegmans, Kroger and more. In this episode, Troy and Winston dive into their journey from outsiders to industry disruptors and how a scrappy, solutions-first mindset powers everything they do. They also talk about the intentionality behind their brand's unique digital presence and why their path to being everywhere starts with obsessing over the details. Show notes: 0:25: Interview: Troy Bonde & Winston Alfieri, Co-Founders, Sauz - On location at Expo West 2025, lifelong friends and co-founders Troy and Winston share the story of how they used the proceeds from their first stint in entrepreneurship to launch Sauz. They dive into why legacy tomato sauces never resonated with them, recounting late-night kitchen experiments, early sourcing hurdles, and the crucial role a food scientist played in translating wild flavor ideas into scalable products. Troy and Winston also reveal how they convinced skeptical retail buyers that Sauz could deliver true incremental value – and the grind behind cooking sauce for 62 straight days to meet a national Target launch and how saying “I don't know” has opened doors in unexpected ways. From managing brutal supply chain stress tests to deliberately turning down more retailers than they accept, they break down how discipline and focus are fueling smarter growth. They also unpack how a “lazy” social post sparked a viral breakout, how TikTok-native content is resonating with 50+ audiences on Instagram, and their strategy for thoughtful channel expansion into club and mass. Finally, they share the tough lessons learned from retailer rejections—and how their relentless focus on innovation and digital-first brand building is catching the eye of top-tier VCs. Brands in this episode: Sauz, Rao's Carbone, Truff, Immi

TALRadio
Insights on Modern Workforce Challenges, Leadership, and the Future of HR Consulting | Special Interview With Dr.TV.Rao

TALRadio

Play Episode Listen Later Apr 15, 2025 30:27


Tune in on TALRadio English on Spotify and Apple Podcast for a special interview with Dr. T.V. Rao, Chairman of T.V. Rao Learning Systems Pvt Ltd, as he joins host Sandy to share his journey, the evolution of HR, and expert insights into modern workforce challenges. From launching his consulting firm to tackling “quiet quitting” and remote culture, Dr. Rao offers powerful takeaways for HR professionals and leaders alike. Don't miss Insights on Modern Workforce Challenges, Leadership, and the Future of HR Consulting.Host : SandyGuest : Dr.TV.Raoyou can reach TV.Rao @raotalam@gmail.com#TALRadioEnglish #HRLeadership #TVRao #WorkforceTrends #LeadershipInsights #ModernHR #HRConsulting #FutureOfWork #EmployeeEngagement #QuietQuitting #RemoteWorkCulture #PeopleStrategy #TouchALife #TALRadio

Frankly Speaking About Family Medicine
Adding to the Playbook: Primary Prevention of Stroke and Life's Essential 8 - Frankly Speaking Ep 428

Frankly Speaking About Family Medicine

Play Episode Listen Later Apr 14, 2025 13:04


Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-428 Overview: Stay ahead in stroke prevention with the latest guidelines. In this episode, we cover new considerations for social determinants of health, interventions across the lifespan, and evidence-based strategies to reduce stroke risk. Learn how to integrate these updates into primary care for more effective patient outcomes. Episode resource links: Bushnell, C., Kernan, W. N., Sharrief, A. Z., Chaturvedi, S., Cole, J. W., Cornwell, W. K., 3rd, Cosby-Gaither, C., Doyle, S., Goldstein, L. B., Lennon, O., Levine, D. A., Love, M., Miller, E., Nguyen-Huynh, M., Rasmussen-Winkler, J., Rexrode, K. M., Rosendale, N., Sarma, S., Shimbo, D., Simpkins, A. N., … Whelton, P. K. (2024). 2024 Guideline for the Primary Prevention of Stroke: A Guideline From the American Heart Association/American Stroke Association. Stroke, 55(12), e344–e424. https://doi.org/10.1161/STR.0000000000000475 Ravichandran, S., Gajjar, P., Walker, M. E., Prescott, B., Tsao, C. W., Jha, M., Rao, P., Miller, P., Larson, M. G., Vasan, R. S., Shah, R. V., Xanthakis, V., Lewis, G. D., & Nayor, M. (2024). Life's Essential 8 Cardiovascular Health Score and Cardiorespiratory Fitness in the Community. Journal of the American Heart Association, 13(9), e032944. https://doi.org/10.1161/JAHA.123.032944 Kumar, M., Orkaby, A., Tighe, C., Villareal, D. T., Billingsley, H., Nanna, M. G., Kwak, M. J., Rohant, N., Patel, S., Goyal, P., Hummel, S., Al-Malouf, C., Kolimas, A., Krishnaswami, A., Rich, M. W., Kirkpatrick, J., Damluji, A. A., Kuchel, G. A., Forman, D. E., & Alexander, K. P. (2023). Life's Essential 8: Optimizing Health in Older Adults. JACC. Advances, 2(7), 100560. https://doi.org/10.1016/j.jacadv.2023.100560 Life's Essential 8 tools for providers and patient information: https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8 Guest: Jill M. Terrien PhD, ANP-BC   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

Pri-Med Podcasts
Adding to the Playbook: Primary Prevention of Stroke and Life's Essential 8 - Frankly Speaking Ep 428

Pri-Med Podcasts

Play Episode Listen Later Apr 14, 2025 13:04


Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-428 Overview: Stay ahead in stroke prevention with the latest guidelines. In this episode, we cover new considerations for social determinants of health, interventions across the lifespan, and evidence-based strategies to reduce stroke risk. Learn how to integrate these updates into primary care for more effective patient outcomes. Episode resource links: Bushnell, C., Kernan, W. N., Sharrief, A. Z., Chaturvedi, S., Cole, J. W., Cornwell, W. K., 3rd, Cosby-Gaither, C., Doyle, S., Goldstein, L. B., Lennon, O., Levine, D. A., Love, M., Miller, E., Nguyen-Huynh, M., Rasmussen-Winkler, J., Rexrode, K. M., Rosendale, N., Sarma, S., Shimbo, D., Simpkins, A. N., … Whelton, P. K. (2024). 2024 Guideline for the Primary Prevention of Stroke: A Guideline From the American Heart Association/American Stroke Association. Stroke, 55(12), e344–e424. https://doi.org/10.1161/STR.0000000000000475 Ravichandran, S., Gajjar, P., Walker, M. E., Prescott, B., Tsao, C. W., Jha, M., Rao, P., Miller, P., Larson, M. G., Vasan, R. S., Shah, R. V., Xanthakis, V., Lewis, G. D., & Nayor, M. (2024). Life's Essential 8 Cardiovascular Health Score and Cardiorespiratory Fitness in the Community. Journal of the American Heart Association, 13(9), e032944. https://doi.org/10.1161/JAHA.123.032944 Kumar, M., Orkaby, A., Tighe, C., Villareal, D. T., Billingsley, H., Nanna, M. G., Kwak, M. J., Rohant, N., Patel, S., Goyal, P., Hummel, S., Al-Malouf, C., Kolimas, A., Krishnaswami, A., Rich, M. W., Kirkpatrick, J., Damluji, A. A., Kuchel, G. A., Forman, D. E., & Alexander, K. P. (2023). Life's Essential 8: Optimizing Health in Older Adults. JACC. Advances, 2(7), 100560. https://doi.org/10.1016/j.jacadv.2023.100560 Life's Essential 8 tools for providers and patient information: https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8 Guest: Jill M. Terrien PhD, ANP-BC   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

Plant Based Curious
How Healing Ourselves Heals the Planet (ft. Dr. Sailesh Rao)

Plant Based Curious

Play Episode Listen Later Mar 30, 2025 32:47


 In this episode of the Plant based Curious Podcast, host Diane Randall chats with Systems engineer and climate visionary Dr. Sailesh Rao who reveals how animal agriculture drives 66% of global heating—more than fossil fuels—and why reclaiming our health through plant-based living is Earth's lifeline. From colonial food addiction to a bold Vegan World 2026 roadmap, this episode is a wake-up call to align our bodies, ethics, and planet. Tune in for science-backed hope and actionable steps to join the healing.  Key Points:  Animal Agriculture Crisis: Responsible for 2x more heating than fossil fuels (when accounting for sulfur masking effects).  Health = Planetary Survival: Chronic diseases and climate collapse share roots in misaligned diets.  Colonialism's Toxic Legacy: Modern food systems weaponize addiction (sugar, processed foods) like historical opium trade tactics.   Vegan World 2026: A Climate Healers initiative to rewild 40% of Earth's land by ending animal farming.  Standout Quotes:   “We're all being factory-farmed by design—it's time to break free.”   “Shut down animal agriculture today. Fossil fuels need a phase-out; veganism is instant triage.”  “Faith, not hope: Transformation is already happening.”   Do This Now:  Try a 30-day plant-based reset to heal your body and shrink your footprint. Debunk the “protein myth” (plants power elephants—they'll power you!).Join Climate Healers at climatehealers.org to amplify global healing.  Follow Climate Healers: Instagram|Twitter   Why Listen?  Dr. Rao blends hard data, ancestral wisdom, and unshakable faith to prove personal and planetary healing are the same fight. Get inspired, get angry, then get active.  Send us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

Digital Pathology Podcast
130: USCAP 2025 DAILY UPDATES | DAY 3

Digital Pathology Podcast

Play Episode Listen Later Mar 27, 2025 13:58 Transcription Available


Send us a textUSCAP 2025 Daily Update – Day 3 Recap with Dr. Aleksandra ZurawIn this episode of the Digital Pathology Podcast, I bring you Day 3 insights live from USCAP 2025—from moderating the MUSE panel on slide-free imaging to exploring regulatory strategies, tech innovations, and collaborations across the digital pathology community.Get an inside look at how direct-to-digital pathology is transforming workflows, how companies like Techcyte are streamlining AI applications, and why regulatory strategy is as crucial as your scanning tech.

New Books in Critical Theory
Rahul Rao, "The Psychic Lives of Statues: Reckoning with the Rubble of Empire" (Pluto Press, 2025)

New Books in Critical Theory

Play Episode Listen Later Mar 21, 2025 60:48


From Cape Town to Bristol and Richmond, statues have become sites of resistance and contestation of our imperial past and postcolonial present. The Psychic Lives of Statues by Rahul Rao offers an insightful exploration of these global controversies, demonstrating that beneath their surface lie deeper struggles over race, caste, and the politics of decolonisation. Rao takes readers on a journey through South Africa, England, the US, Ghana, India, Australia, and Scotland, revealing how statue controversies have dramatically rearranged the canon of anticolonial political thought. By examining these debates through a personal and literary lens, Rao addresses the multifaceted issues of justice, cultural memory, and belonging. The Psychic Lives of Statues (Pluto Press, 2025) examines both the toppling of colonial statues and the raising of postcolonial ones, demonstrating that the statue form as a medium of representation and a bid for immortality is by no means obsolete. Engaging with artists, scholars, and activists, Rao provides fresh perspectives on how societies grapple with and reinterpret the past and present through iconography. About the Author:  Rahul Rao is a Reader in International Political Thought in the School of International Relations at the University of St Andrews, and Professorial Research Associate at SOAS University of London. He is the author of two books – Third World Protest: Between Home and the World (2010) and Out of Time: The Queer Politics of Postcoloniality (2020), both published by Oxford University Press. He is a member of the Radical Philosophy editorial collective. About the Host:  Stuti Roy has recently graduated with an MPhil in Modern South Asian Studies from the University of Oxford. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

New Books Network
Rahul Rao, "The Psychic Lives of Statues: Reckoning with the Rubble of Empire" (Pluto Press, 2025)

New Books Network

Play Episode Listen Later Mar 19, 2025 60:48


From Cape Town to Bristol and Richmond, statues have become sites of resistance and contestation of our imperial past and postcolonial present. The Psychic Lives of Statues by Rahul Rao offers an insightful exploration of these global controversies, demonstrating that beneath their surface lie deeper struggles over race, caste, and the politics of decolonisation. Rao takes readers on a journey through South Africa, England, the US, Ghana, India, Australia, and Scotland, revealing how statue controversies have dramatically rearranged the canon of anticolonial political thought. By examining these debates through a personal and literary lens, Rao addresses the multifaceted issues of justice, cultural memory, and belonging. The Psychic Lives of Statues (Pluto Press, 2025) examines both the toppling of colonial statues and the raising of postcolonial ones, demonstrating that the statue form as a medium of representation and a bid for immortality is by no means obsolete. Engaging with artists, scholars, and activists, Rao provides fresh perspectives on how societies grapple with and reinterpret the past and present through iconography. About the Author:  Rahul Rao is a Reader in International Political Thought in the School of International Relations at the University of St Andrews, and Professorial Research Associate at SOAS University of London. He is the author of two books – Third World Protest: Between Home and the World (2010) and Out of Time: The Queer Politics of Postcoloniality (2020), both published by Oxford University Press. He is a member of the Radical Philosophy editorial collective. About the Host:  Stuti Roy has recently graduated with an MPhil in Modern South Asian Studies from the University of Oxford. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

New Books in Political Science
Rahul Rao, "The Psychic Lives of Statues: Reckoning with the Rubble of Empire" (Pluto Press, 2025)

New Books in Political Science

Play Episode Listen Later Mar 19, 2025 60:48


From Cape Town to Bristol and Richmond, statues have become sites of resistance and contestation of our imperial past and postcolonial present. The Psychic Lives of Statues by Rahul Rao offers an insightful exploration of these global controversies, demonstrating that beneath their surface lie deeper struggles over race, caste, and the politics of decolonisation. Rao takes readers on a journey through South Africa, England, the US, Ghana, India, Australia, and Scotland, revealing how statue controversies have dramatically rearranged the canon of anticolonial political thought. By examining these debates through a personal and literary lens, Rao addresses the multifaceted issues of justice, cultural memory, and belonging. The Psychic Lives of Statues (Pluto Press, 2025) examines both the toppling of colonial statues and the raising of postcolonial ones, demonstrating that the statue form as a medium of representation and a bid for immortality is by no means obsolete. Engaging with artists, scholars, and activists, Rao provides fresh perspectives on how societies grapple with and reinterpret the past and present through iconography. About the Author:  Rahul Rao is a Reader in International Political Thought in the School of International Relations at the University of St Andrews, and Professorial Research Associate at SOAS University of London. He is the author of two books – Third World Protest: Between Home and the World (2010) and Out of Time: The Queer Politics of Postcoloniality (2020), both published by Oxford University Press. He is a member of the Radical Philosophy editorial collective. About the Host:  Stuti Roy has recently graduated with an MPhil in Modern South Asian Studies from the University of Oxford. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

New Books in World Affairs
Rahul Rao, "The Psychic Lives of Statues: Reckoning with the Rubble of Empire" (Pluto Press, 2025)

New Books in World Affairs

Play Episode Listen Later Mar 19, 2025 60:48


From Cape Town to Bristol and Richmond, statues have become sites of resistance and contestation of our imperial past and postcolonial present. The Psychic Lives of Statues by Rahul Rao offers an insightful exploration of these global controversies, demonstrating that beneath their surface lie deeper struggles over race, caste, and the politics of decolonisation. Rao takes readers on a journey through South Africa, England, the US, Ghana, India, Australia, and Scotland, revealing how statue controversies have dramatically rearranged the canon of anticolonial political thought. By examining these debates through a personal and literary lens, Rao addresses the multifaceted issues of justice, cultural memory, and belonging. The Psychic Lives of Statues (Pluto Press, 2025) examines both the toppling of colonial statues and the raising of postcolonial ones, demonstrating that the statue form as a medium of representation and a bid for immortality is by no means obsolete. Engaging with artists, scholars, and activists, Rao provides fresh perspectives on how societies grapple with and reinterpret the past and present through iconography. About the Author:  Rahul Rao is a Reader in International Political Thought in the School of International Relations at the University of St Andrews, and Professorial Research Associate at SOAS University of London. He is the author of two books – Third World Protest: Between Home and the World (2010) and Out of Time: The Queer Politics of Postcoloniality (2020), both published by Oxford University Press. He is a member of the Radical Philosophy editorial collective. About the Host:  Stuti Roy has recently graduated with an MPhil in Modern South Asian Studies from the University of Oxford. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs

New Books in Art
Rahul Rao, "The Psychic Lives of Statues: Reckoning with the Rubble of Empire" (Pluto Press, 2025)

New Books in Art

Play Episode Listen Later Mar 19, 2025 60:48


From Cape Town to Bristol and Richmond, statues have become sites of resistance and contestation of our imperial past and postcolonial present. The Psychic Lives of Statues by Rahul Rao offers an insightful exploration of these global controversies, demonstrating that beneath their surface lie deeper struggles over race, caste, and the politics of decolonisation. Rao takes readers on a journey through South Africa, England, the US, Ghana, India, Australia, and Scotland, revealing how statue controversies have dramatically rearranged the canon of anticolonial political thought. By examining these debates through a personal and literary lens, Rao addresses the multifaceted issues of justice, cultural memory, and belonging. The Psychic Lives of Statues (Pluto Press, 2025) examines both the toppling of colonial statues and the raising of postcolonial ones, demonstrating that the statue form as a medium of representation and a bid for immortality is by no means obsolete. Engaging with artists, scholars, and activists, Rao provides fresh perspectives on how societies grapple with and reinterpret the past and present through iconography. About the Author:  Rahul Rao is a Reader in International Political Thought in the School of International Relations at the University of St Andrews, and Professorial Research Associate at SOAS University of London. He is the author of two books – Third World Protest: Between Home and the World (2010) and Out of Time: The Queer Politics of Postcoloniality (2020), both published by Oxford University Press. He is a member of the Radical Philosophy editorial collective. About the Host:  Stuti Roy has recently graduated with an MPhil in Modern South Asian Studies from the University of Oxford. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/art

Charting Pediatrics
Avian Flu in Flight

Charting Pediatrics

Play Episode Listen Later Mar 18, 2025 32:47


It's been a busy year for influenza cases, but it's not what we've seen in our clinics and hospitals that has infectious disease experts most worried. They are concerned about avian flu, otherwise known as the H5N1 subtype of influenza A. Specifically, they are worried about stress what happens if H5N1 jumps to humans and potentially spreads. What is that risk for people and what challenges lie ahead? In this episode, we'll explore our current standing and whether we are approaching public health crisis. From virology to epidemiology to infection control strategies, we'll break down the science, the current data and practical considerations for clinicians on the front lines. To help us understand this ever-evolving virus and its threat, we are joined by two incredible infectious disease experts, Samuel Dominguez, MD, and Suchitra Rao, MD. They both specialize in infectious disease at Children's Hospital Colorado. Dr. Dominguez is the Medical Director of the Clinical Microbiology Laboratory. Dr. Dominguez is a professor of pediatrics at the University of Colorado School of Medicine and Dr. Rao is an associate professor. Some highlights from this episode include:  Overview of the current flu season and why it stands out  H5N1 transmission of H5N1 and the factors making this season concerning alarming How humans have been infected this season  Assessing the current risk to kids Key actions primary care providers (PCPs) can take right now  For more information on Children's Colorado, visit: childrenscolorado.org. 

3 Things
The Catch Up: 13 March

3 Things

Play Episode Listen Later Mar 13, 2025 3:40


This is the Catchup on 3 Things by The Indian Express and I'm Flora Swain.Today is the 13th of March and here are the headlines.Tamil Nadu Replaces Devanagari Rupee Symbol with Tamil Letter in Budget LogoAhead of its budget presentation on March 14, the Tamil Nadu government has replaced the Devanagari rupee symbol with the Tamil rupee letter in its official logo. The logo, featuring the slogan "Ellorkkum Ellaam" (Everything for Everyone), was unveiled by Chief Minister M K Stalin's office on Thursday. A source from the Chief Minister's Office explained that this change prioritizes Tamil over Devanagari. DMK spokesperson Savaranan Annadurai affirmed the decision, emphasizing the importance of promoting Tamil, especially amid ongoing tensions over the Centre's three-language policy.Karnataka Withdraws CID Inquiry on Bengaluru Airport Protocol MishandlingThe Karnataka government has retracted its order for a CID inquiry into alleged police protocol mishandling at Bengaluru airport involving actress Ranya Rao. Rao, arrested for smuggling 14.2 kg of gold, had her travel monitored by protocol officers. The withdrawal followed a parallel order from the Department of Personnel and Administrative Reforms (DPAR), which tasked senior IAS officer Gaurav Gupta with investigating misuse of protocol services by senior DGP-rank officer K Ramachandra Rao, who is also Rao's stepfather. The investigation had raised significant political and procedural concerns.SBI Chairman: India Needs 8% Growth for Progress Despite SlowdownChalla Sreenivasulu Setty, Chairman of the State Bank of India (SBI), emphasized that India must target an 8% growth rate for sustainable progress. While the current growth rate of around 6% is a concern, Setty argued that it may be a temporary slowdown and not a reason for alarm. In an interview with The Indian Express, Setty explained that the country's long-term growth story remains intact, highlighting the importance of consumption and private capital expenditure to fuel future economic growth, even amid recent challenges.Sunita Williams' Return to Earth Delayed by SpaceX Launch ScrubNASA astronaut Sunita Williams' long-awaited return to Earth has been delayed after SpaceX scrubbed the launch of a replacement crew to the International Space Station (ISS). Williams and fellow astronaut Butch Wilmore have been stuck in space for nine months aboard Boeing's faulty Starliner. NASA had planned a SpaceX rocket launch from Florida to bring a new crew, which would have allowed Williams and Wilmore to return. However, the launch was delayed due to a hydraulic system issue with the Falcon 9 rocket's ground support clamp arm, NASA confirmed.US Officials to Visit Moscow for Ceasefire Talks Amid Escalating Ukraine ConflictSenior US officials are set to visit Moscow for ceasefire negotiations as Russia ramps up its military activities in Ukraine's Kursk region. The visit follows a meeting in Saudi Arabia where Ukraine agreed to a 30-day ceasefire, shifting pressure onto Russia. US President Donald Trump confirmed the upcoming visit, noting that a "positive message means nothing" without Russia's action. While the White House hasn't confirmed which officials will attend, National Security Secretary Mike Waltz and Middle East envoy Steve Witkoff are reportedly part of the delegation heading to Moscow.This was the Catch Up on 3 Things by the Indian Express.

3 Things
The Catch Up: 10 March

3 Things

Play Episode Listen Later Mar 10, 2025 3:44


This is the Catchup on 3 Things by The Indian Express and I'm Flora Swain. Today is the 10th of March and here are the headlines.Proceedings in Lok Sabha resumed after being adjourned due to chaos over the PM SHRI scheme. Speaker Om Birla urged MPs to be seated and respect Parliament or face action. Meanwhile, the opposition staged a walk-out in the Rajya Sabha. Tensions are rising between the government and opposition, with concerns over electoral roll manipulation, violence in Manipur, and India's handling of the Trump administration. The government aims to secure Parliament's approval for grants, the Manipur budget, and the Waqf Amendment Bill.A fashion show in Kashmir's Gulmarg has sparked controversy, with Chief Minister Omar Abdullah saying his government had no involvement. The event, held during Ramzan, was criticized by Kashmir's chief cleric, Mirwaiz Umar Farooq, who called it “outrageous” and “obscene.” Abdullah, responding to the criticism, expressed that the show disrespected local sensitivities during the holy month. The fashion show, organized to mark the 15th anniversary of designer label Shivan & Narresh, took place on snow-covered slopes of Gulmarg on Friday. Kannada actor Ranya Rao, arrested for smuggling 14.2 kg of gold worth Rs 12.56 crore, has links to a land deal in Karnataka. Rao was the majority shareholder of Ksiroda India, a company that received 12 acres of industrial land in Tumakuru from the BJP government in February 2023. Rao, also known as Harshavardini Ranya, was arrested at Bengaluru airport on March 3 by the Directorate of Revenue Intelligence (DRI). A special court later handed her over to DRI custody for further investigation. Mark Carney, former central banker in Canada and the UK, has won the Liberal Party's leadership race and will replace Justin Trudeau as Prime Minister of Canada. In his victory speech, Carney stated, “America is not Canada,” stressing the differences between the two nations. He criticized the U.S. for its resource-driven ambitions and vowed that Canada would never be part of the U.S. Carney's comments on Canadian sovereignty highlighted his commitment to protecting the country's identity and way of life. Syria's new leader, Ahmed al-Sharaa, vowed to hunt down Bashar al-Assad loyalists after over 830 civilians were killed in brutal massacres on Syria's west coast. The deaths occurred from Friday to Saturday and targeted Alawite communities. Sharaa, whose rebel group, Hay'at Tahrir al-Sham (HTS), overthrew Assad's regime in December, promised to hold those responsible for the violence accountable. His speech, broadcast on TV and social media, marked a firm stance against Assad loyalists amid escalating violence in the region.  This was the Catch Up on 3 Things by the Indian Express.

3 Things
The Catch Up: 7 March

3 Things

Play Episode Listen Later Mar 7, 2025 3:26


This is the Catchup on 3 Things by The Indian Express and I'm Ichha Sharma.Today is the 7th of March and here are this week's headlines.Starting in the news from the North, Jammu and Kashmir Lt Governor Manoj Sinha reaffirmed his government's commitment to restoring full statehood for the union territory. Speaking at the opening of the Budget Session, he acknowledged the emotional and political significance of statehood to the people of J&K and emphasized ongoing efforts to engage stakeholders. Sinha stated that the government is working to address the people's desires while ensuring peace, stability, and progress. His remarks come as political activity in J&K intensifies, with opposition parties challenging the government on sensitive issues like Article 370.Now, from news in the South, Tamil Nadu Chief Minister MK Stalin led an all-party meeting that unanimously rejected the upcoming Parliamentary constituency delimitation process, set for 2026. The resolution passed in Chennai argued that the process would weaken Tamil Nadu and threaten India's federal structure. It claimed that basing the delimitation solely on the upcoming census population data would harm the political representation of Tamil Nadu and other South Indian states, especially those with successful population control measures.In another news making headline, Kannada film actress Ranya Rao was arrested at Bengaluru International Airport for allegedly attempting to smuggle 14.2 kg of gold worth ₹12.56 crore. The Directorate of Revenue Intelligence (DRI) conducted a raid at her residence, recovering jewellery valued at ₹2.06 crore and ₹2.67 crore in cash. Rao, 33, is the stepdaughter of a senior Karnataka IPS officer and was intercepted after returning from Dubai, a frequent destination for her trips.In global headlines, Ukraine's President Volodymyr Zelenskyy expressed readiness to sign a minerals deal with the United States, despite not finalizing it during his visit to Washington. Zelenskyy acknowledged the challenges of his meeting with US President Donald Trump but reaffirmed Ukraine's openness to constructive dialogue. He emphasized that Ukraine's position needs to be heard. The minerals deal was seen as a step towards strengthening security ties between the two nations. However, tensions over peace talks with Russia have led to growing frustrations between the US and Ukraine.New 25% tariffs on imports from Canada and Mexico and a 20% tariff hike on Chinese goods have sparked trade tensions between the US and its top three trading partners. Canada quickly retaliated, announcing tariffs on $20.7bn worth of US goods, with further measures planned if Trump's tariffs remain. China also imposed additional 10%-15% tariffs on US imports, alongside export restrictions on US entities, escalating the trade conflict. These tariffs came into effect immediately, adding strain to global trade.This was the Catch Up on 3 Things by The Indian Express

3 Things
The Catch Up: 5 March

3 Things

Play Episode Listen Later Mar 5, 2025 3:20


This is the Catchup on 3 Things by The Indian Express and I'm Flora Swain.Today is the 5th of March and here are the headlines.Tamil Nadu Chief Minister MK Stalin led an all-party meeting that unanimously rejected the upcoming Parliamentary constituency delimitation process, set for 2026. The resolution passed in Chennai argued that the process would weaken Tamil Nadu and threaten India's federal structure. It claimed that basing the delimitation solely on the upcoming census population data would harm the political representation of Tamil Nadu and other South Indian states, especially those with successful population control measures.US President Donald Trump targeted India's high tariffs during his speech to Congress, signaling limited room for concessions in ongoing trade talks. He specifically criticized the auto sector, where India charges tariffs exceeding 100%. Trump announced that reciprocal tariffs, set to take effect on April 2, would penalize India for high tariffs by imposing equivalent trade barriers. He emphasized a tit-for-tat approach, accusing India of using non-monetary methods to limit US market access.Kannada film actress Ranya Rao was arrested at Bengaluru International Airport for allegedly attempting to smuggle 14.2 kg of gold worth ₹12.56 crore. The Directorate of Revenue Intelligence (DRI) conducted a raid at her residence, recovering jewellery valued at ₹2.06 crore and ₹2.67 crore in cash. Rao, 33, is the stepdaughter of a senior Karnataka IPS officer and was intercepted after returning from Dubai, a frequent destination for her trips.Kolkata police revealed that a debt of ₹16 crore triggered the triple murder of Sudeshna Dey, her sister-in-law Romi Dey, and Romi's 14-year-old daughter. Prasun Dey, Romi's husband and a businessman, confessed to killing the three, whose bodies were found in a house in the Tangra area. The investigation indicated that the financial burden drove Prasun to commit the murders, which occurred on February 19 in a shocking crime that has rocked the city.After the US imposed new tariffs, Canadian Prime Minister Justin Trudeau called President Trump's decision “a very dumb thing to do.” In a speech, Trudeau expressed disagreement with Trump's policies, criticizing the tariffs and warning that they would only play into the hands of global adversaries. Canada retaliated with tariffs on $30 billion worth of US goods and threatened further measures within 21 days. Trudeau confirmed Canada would challenge the tariffs at the World Trade Organization.This was the Catch Up on 3 Things by the Indian Express.

Startup To Scale
212. From a $3 Million Loss to running a $80 million Brand, Eric Skae of Carbone Fine Foods

Startup To Scale

Play Episode Listen Later Mar 5, 2025 20:04 Transcription Available


Eric Skae is the CEO of Carbone Fine Food, the premium pasta sauce offshoot of New York's Iconic Carbone Restaurant. Over his career, Eric has led and scaled multiple consumer brands across beverages, snacks, and specialty foods – think New Leaf iced tea, Iceland Spring water, Popcornopolis popcorn, and the famous Rao's Specialty Foods sauce line, where he took over as CEO and led the company through a rebrand and exit.With that track record, Eric knows a thing or two about taking a startup and scaling it to new heights. In our conversation today, we'll dive into actionable insights on everything from crafting growth strategies for emerging CPG brands to cracking the code on distribution and retail expansion. It's going to be a dynamic, insight-packed discussion for any founder looking to scale up their brand.Startup to Scale is a podcast by Foodbevy, an online community to connect emerging food, beverage, and CPG founders to great resources and partners to grow their business. Visit us at Foodbevy.com to learn about becoming a member or an industry partner today.

Plant Based Briefing
1007: V for Vegan: Mantra for Sustainability by Sailesh Rao at ClimateHealers.org

Plant Based Briefing

Play Episode Listen Later Mar 4, 2025 8:29


V for Vegan: Mantra for Sustainability The conventional theory of change is that in order for the Vegan movement to grow, the Out Vegans must reach out to the Closeted Vegans and convince them through the health, environmental, ethical and spiritual aspects of Veganism to come out of the closet and act on their true feelings regarding the systematic and unnecessary exploitation of animals (including humans) on Planet A.n During my visit to India, my interactions with Out Vegans in India have convinced me that we may have this backwards. Listen to today's episode for details, written by Sailesh Rao at ClimateHealers.org #vegan #plantbased #plantbasedbriefing #climatecrisis #climatechange #animalagriculture #veganmovement   ========================= Original post: https://climatehealers.org/blog/v-for-vegan-mantra-for-sustainability/  V-COP Registration (Free): https://climatehealers.ticketspice.com/v-cop21-vegan-convergence-of-the-peoples-21    Vega - The Cow In The Room Video (1 min) https://vimeo.com/639434716    =============================   Dr. Sailesh Rao is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Earth's climate. Dr. Rao is the author of two books, Carbon Dharma: The Occupation of Butterflies and Carbon Yoga: The Vegan Metamorphosis, and an Executive Producer of four documentaries, The Human Experiment (2013), Cowspiracy: The Sustainability Secret (2014), What The Health (2017), and A Prayer for Compassion (2019). Dr. Rao is a Human, Earth and Animal Liberation (HEAL) activist, husband, dad and since 2010, a star-struck grandfather. He has promised his granddaughter, Kimaya, that the world will be largely Vegan before she turns 16 in 2026, so that people will stop eating her relatives, the animals. He has faith that humanity will transform to keep his pinky promise to Kimaya, not just for ethical reasons, but also out of sheer ecological necessity.   ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Studio City Now
Chatting with Dr. Rao

Studio City Now

Play Episode Listen Later Mar 4, 2025 38:02


I recently spoke with Dr. Rao. His story is amazing, from a dysfunctional upbringing, to moving from India to the United States and his reasoning to improve his life.You will like his journey.

BJSM
Microsurgical Tendon Debridement vs. Orthobiologics for Tendinopathy with Dr. Ashwin Rao. EP#568

BJSM

Play Episode Listen Later Feb 24, 2025 33:03


On this episode of the AMSSM Sports Medcast (X: @TheAMSSM), host Dr. Jeremy Schroeder, MD, is joined by Dr. Ashwin Rao, MD, to provide a preview of his main stage presentation about Microsurgical Tendon Debridement vs. Orthobiologics for Tendinopathy during the 2025 AMSSM Annual Meeting. Dr. Rao is board certified in family medicine and sports medicine, and is a Professor in UW School of Medicine's Department of Family Medicine. He is also a team physician for University of Washington Husky Athletics and a medical consultant for the Brooks Beast Middle Distance Track Club. He previously served as a team physician for the NFL's Seattle Seahawks, Program Director of the UW Primary Care Sports Medicine Fellowship, and Co-Chair of the Education Committee on the Board of Directors of the American Medical Society for Sports Medicine (AMSSM). In-person and virtual attendance options are still available for the conference. Register to attend the 2025 AMSSM Annual Meeting at annualmeeting.amssm.org.

AMSSM Sports Medcasts
Microsurgical Tendon Debridement vs. Orthobiologics for Tendinopathy with Dr. Ashwin Rao

AMSSM Sports Medcasts

Play Episode Listen Later Feb 21, 2025 33:03


On this episode of the AMSSM Sports Medcast (X: @TheAMSSM), host Dr. Jeremy Schroeder, DO (X: @thejschro), is joined by Dr. Ashwin Rao, MD, to provide a preview of his main stage presentation about Microsurgical Tendon Debridement vs. Orthobiologics for Tendinopathy during the 2025 AMSSM Annual Meeting. Dr. Rao is board-certified in family medicine and sports medicine, and is a Professor in UW School of Medicine's Department of Family Medicine. He is also a team physician for University of Washington Husky Athletics and a medical consultant for the Brooks Beast Middle Distance Track Club. He previously served as a team physician for the NFL's Seattle Seahawks, Program Director of the UW Primary Care Sports Medicine Fellowship, and Co-Chair of the Education Committee on the Board of Directors of the American Medical Society for Sports Medicine (AMSSM). In-person and virtual attendance options are still available for the conference. Register to attend the 2025 AMSSM Annual Meeting at annualmeeting.amssm.org.

This Week in Health IT
Interview In Action: Building the Bridge to Better Care Through Ambient Listening with Shiv Rao

This Week in Health IT

Play Episode Listen Later Feb 18, 2025 9:57 Transcription Available


February 18, 2025: Shiv Rao, CEO and co-founder of Abridge, delves into their revolutionary ambient listening technology. Through the lens of 100+ enterprise deployments, Rao explores the delicate balance between technological advancement and clinical practicality. As the discussion unfolds, we discover how contextual reasoning is reshaping documentation and bringing joy back to clinicians.Key Points:02:24 Feedback and Improvement Process05:41 Building Financial Models06:49 Clinician Love StoriesSubscribe: This Week HealthTwitter: This Week HealthLinkedIn: This Week HealthDonate: Alex's Lemonade Stand: Foundation for Childhood Cancer

NFL: Good Morning Football
The Season with Peter Schrager: Ultimate Super Bowl and Super Bowl Party Recap (with Ron Berkowitz)

NFL: Good Morning Football

Play Episode Listen Later Feb 12, 2025 74:47 Transcription Available


Peter recaps his Super Bowl experience, highlighting the behind the scenes moments at Super Bowl Opening Night, Chiefs practice, multiple parties, and the work at the game itself. He, then, welcomes Ron Berkowitz of Berk Communications. Ron works with Michael Rubin and Fanatics, as well as Rao's, and takes us behind the velvet rope and into the biggest, most exclusive events and parties of Super Bowl LIX. See omnystudio.com/listener for privacy information.

The Season with Peter Schrager
The Season with Peter Schrager: Ultimate Super Bowl and Super Bowl Party Recap (with Ron Berkowitz)

The Season with Peter Schrager

Play Episode Listen Later Feb 12, 2025 74:47 Transcription Available


Peter recaps his Super Bowl experience, highlighting the behind the scenes moments at Super Bowl Opening Night, Chiefs practice, multiple parties, and the work at the game itself. He, then, welcomes Ron Berkowitz of Berk Communications. Ron works with Michael Rubin and Fanatics, as well as Rao's, and takes us behind the velvet rope and into the biggest, most exclusive events and parties of Super Bowl LIX. See omnystudio.com/listener for privacy information.

The Quote of the Day Show | Daily Motivational Talks
2111 | Dr. Srikumar Rao: “Actions are Within Your Control, The Outcome is Not.”

The Quote of the Day Show | Daily Motivational Talks

Play Episode Listen Later Feb 7, 2025 9:06


Today, Dr. Rao reveals a more sustainable way to pursue your goals, that doesn't involve putting off your happiness.Source: Powerful Lessons from Great Masters | Srikumar RaoHosted by Sean CroxtonFollow me on Instagram

Dean's Chat - All Things Podiatric Medicine
Ep. 193 - The Podiatry Foundation - Leaders in Education, Research and Student Recruitment!

Dean's Chat - All Things Podiatric Medicine

Play Episode Listen Later Feb 7, 2025 43:35


Drs. Jensen and Richey welcome members of The Podiatry Foundation to Dean's Chat!  The Podiatry Foundation was founded in 2012 as the result of the Ohio College of Podiatric Medicine's integration into Kent State University.  Today's discussion is a highlight of The Podiatry Foundation's work in giving back to the podiatric community in the areas of education, research, and now....yes....Student Recruitment.  Enjoy!  Below are biographies of our guests from the Podiatry Foundation: Eugene M. Pascarella, DPM, FACFAS, MBA Executive Director Gene M. Pascarella has served on The Podiatry Foundation Board of Trustees (formerly The OCPM Foundation) since 2012. In September 2024, he was appointed Executive Director.  He holds a 1982 degree from the Ohio College of Podiatric Medicine and received his MBA from the University of Phoenix in 2002. Currently, Dr. Pascarella serves as a Regional Medical Director for Upperline Health. He is also a faculty member at Advent Health Hospital System, teaching podiatric residents.   Dr. Pascarella has also served on the Board of Trustees of the Ohio College of Podiatric Medicine from 2008 until 2012. He currently serves on the Kent State University College of Podiatric Medicine Advisory Board, where he served as Chair of that board from 2013-2018. In recognition for his contributions, he received the Kent State University College of Podiatric Medicine Ambassador Award in 2015, the Kent State University College of Podiatric Medicine Alumni Service Award in 2017 and was inducted into the Kent State University College of Podiatric Medicine Hall of Fame in 2022. Victoria J. Newman, CPA, MBA Chair Philanthropic Impact and Strategy Committee Executive Committee Victoria Newman has served on The Podiatry Foundation Board (formerly the OCPM Foundation Board) since 2022. She is a graduate of John Carroll University and Cleveland State University, with Accountancy and MBA degrees. Ms. Newman's professional experience spans twenty years in the non-profit sector, in the areas of Audit Services at Howard Wershbale & Company, and Finance and Philanthropy at Cleveland Clinic Foundation, Cleveland Clinic London and Case Western Reserve University. Currently, Ms. Newman is the Assistant Dean of Finance and Business Administration at Weatherhead School of Management at Case Western Reserve University.  Prior to her current role, she served as Executive Director at Case Western Reserve University, with oversight of the University's endowment management. Nilin M. Rao has served on The Podiatry Foundation Board of Trustees since 2022 and serves on the Research and Education Committee.  He then pursued his master's degree, followed by simultaneous doctoral degrees from Kent State University, completing his DPM as well as a PhD, in exercise physiology.  He then completed a three-year Podiatric Surgical Residency at Highlands-Presbyterian/ St. Luke's (PSL) Medical Center in Denver, Colorado, where he served as Chief Resident during his final year. This was followed by an additional one-year fellowship in advanced foot/ankle reconstruction, sports injuries and foot/ankle trauma at the prestigious Silicon Valley Reconstructive Foot and Ankle Fellowship with Sutter Health-Palo Alto Medical Foundation in Mountain View, California. Dr. Rao currently serves on the Kent State University College of Podiatric Medicine Advisory Board, Kent State Exercise Physiology Advisory Board, American Board of Foot & Ankle Surgery Communications Committee, and is one of the founding members of the Kent State University College of Podiatric Medicine Alumni Alliance. Dr. Rao is a Diplomate of both the American Board of Foot & Ankle Surgery and the American Board of Podiatric Medicine, and a Fellow of the American College of Foot and Ankle Surgeons. Dr. Rao is in private practice in Austin, Texas.  Nicki D. Nigro, DPM Chair of the Executive Committee Chair Research and Education Committee Dr. Nicki Nigro joined The Podiatry Foundation Board of Trustees (formerly the OCPM Foundation) in 2021.  She was appointed Chair for the Executive Committee in September 2024 and serves as Chair for the Research and Educational Committee. She attended the University of Arkansas and obtained her B.S. in Exercise Science and Physiology in 1985. While working on this degree, Dr. Nigro was introduced by a colleague to the field of Podiatry. She received her Doctorate of Podiatric Medicine from Des Moines University (College of Podiatric Medicine & Surgery) in 1989. She completed her surgical training at The Podiatry Hospital of Pittsburgh in foot and ankle surgery. Dr. Nigro is board certified in Foot Surgery by the American Board of Foot and Ankle Surgery. She has been practicing medicine in the Pittsburgh area since 1991. She sees patients at the Glenshaw, Vandergrift, and Natrona Heights offices. She is a member of the Residency Committee for The Western Pennsylvania Podiatric Surgical Residency Program.

Resources Radio
Governing the Satellites that Orbit Earth, with Akhil Rao

Resources Radio

Play Episode Listen Later Feb 3, 2025 32:45


In this week's episode, host Daniel Raimi talks with Akhil Rao, a professor of economics at Middlebury College, about the use and management of Earth's orbit. Rao outlines the significant increase in the number of objects orbiting the Earth in recent decades, challenges caused by this accumulation, and governance of the various layers of Earth's orbit by countries and international organizations. Rao and Raimi also discuss the management of space as a resource, which is the subject of Rao's current research on space sustainability technologies. References and recommendations: “The Earth Transformed: An Untold History” by Peter Frankopan; https://www.penguinrandomhouse.com/books/635264/the-earth-transformed-by-peter-frankopan/ “Building a Ruin: The Cold War Politics of Soviet Economic Reform” by Yakov Feygin; https://www.hup.harvard.edu/books/9780674240995

World Building for Masochists
Episode 147: Something Is A-Myth, ft. KRITIKA H. RAO

World Building for Masochists

Play Episode Listen Later Jan 29, 2025 60:39


Mythological retellings have been having A Moment in fiction for a few years now. So, why do we do that? Kritika H. Rao joins us to explore the power and agency inherent in recontextualizing mythology for a modern readership! What is it that we reclaim or rediscover in retelling these stories for ourselves? And, on the other end of the scale, how can the retelling of ancient stories sometimes be weaponized and politicized for a specific purpose? When it comes to respinning our world's mythology for a novel, authors may find themselves caught somewhere between the constraints of readers' expectations and the abundant freedom that the myths themselves may present. Myths frequently do not adhere to the supposed rules of either storytelling or worldbuilding: things happen because they happen, or because gods, and plot threads don't always resolve as we would expect them to elsewhere. And if you're building your own pantheon and mythology for your fantasy world, how do you go about that? What kinds of things would the people in your society choose to tell stories about? What are the things they most want to explain to themselves and use as a vessel to pass along their values and traditions? Just as we examine the role of myths in our own history and society, we can apply that examination to our invented worlds as well! [Transcript TK] Our Guest: Kritika H. Rao is a speculative and children's fiction author, who has lived in India, Australia, Canada, and The Sultanate of Oman. Whether writing for younger audiences or adults, Kritika's stories are influenced by her lived experiences, and explore themes of self vs. the world, identity, and the nature of consciousness. When she is not writing, she is probably making lists. She drops in and out of social media; you might catch her on Instagram @KritikaHRao. Visit her online at www.kritikahrao.com.  Rejected Titles for This Episode:  

Fitness Confidential with Vinnie Tortorich
Beyond Diet Culture - Episode 2598

Fitness Confidential with Vinnie Tortorich

Play Episode Listen Later Jan 27, 2025 66:11


Episode 2598 - Vinnie Tortorich and Anna Vocino why NSNG® goes way beyond diet culture, why leading by example is best, weighted vests, and more. https://vinnietortorich.com/2025/01/beyond-diet-culture-episode-2598 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -   Beyond Diet Culture Vinnie and Anna share their recent adventure in Washington, DC. (2:00) Vinnie shares a recent Instagram post and a recipe idea. (14:00) NSNG compliance--what does that even mean? (18:00) NSNG® is not to be treated as some fad and is not intended to be a part of “diet culture.” It's meant to be a healthier way of eating, a lifestyle. Anna wants to hear from the X crowd about how they are holding up and what kind of kickback they get from others. (26:00) Do not try to convince others, just lead by example. People push back when they aren't ready for a change. Anna was relieved to hear she didn't need to eat rice cakes. Anna thought she was getting punked. (39:00) Social media, podcasts, and follower engagement do not always overlap. She received various comments on her Instagram about tossing a jar of Rao's down the drain. Are weighted vests a good thing? Vinnie gives a breakdown. (52:00) Start with 10 lbs, get used to it, then work your way up. Weighted vests help somewhat on a flat surface; however, the real benefits happen when going uphill. (56:00) Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. (1:02:00) Details are at Eat Happy Kitchen. More News If you are interested in the NSNG® VIP group, it's open for a limited time for REGISTRATION! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

The Tech Blog Writer Podcast
3156: From Siloed Data to Smarter Healthcare: The OMNY Health Approach

The Tech Blog Writer Podcast

Play Episode Listen Later Jan 21, 2025 29:07


How can data and artificial intelligence reshape healthcare to create better patient outcomes? In this episode of Tech Talks Daily, I speak with Dr. Mitesh Rao, founder and CEO of OMNY Health, about his mission to build a more connected and collaborative healthcare system. With a background in emergency medicine and hospital leadership, he launched OMNY Health out of frustration with the siloed nature of healthcare data, which limits innovation and patient care. OMNY Health now represents data from nearly 80 million patients across the U.S., serving as a bridge between healthcare providers, researchers, and life sciences companies. Dr. Rao explains how his company is tackling some of the biggest challenges in healthcare—unifying fragmented data, ensuring compliance with privacy regulations, and providing a secure foundation for AI-driven advancements in medicine. We explore how this data network is enabling breakthroughs in precision medicine, pharmacovigilance, and clinical research, ensuring that new treatments are developed based on real-world evidence. Dr. Rao also shares insights on the role of AI in healthcare, the importance of diverse and representative data in training AI models, and how secure, compliant data-sharing can support the next wave of medical innovation. With plans to expand OMNY Health's network to 150 million patients, what does the future hold for healthcare data and AI-driven medicine? Join the conversation to find out, and share your thoughts on the role of data in transforming patient care.

I Have ADHD Podcast
298 ADHD, Autism, and The Hidden Struggles in Women You Didn't See Coming

I Have ADHD Podcast

Play Episode Listen Later Jan 14, 2025 63:14


Ever feel like the world just doesn't get what's happening inside your brain? In this episode of the I Have ADHD Podcast, I sit down with my client and colleague Dr. Priyanka Rao, and we dive headfirst into the wild, twisty world of ADHD and autism—especially how it shows up in women.We're talking about the real stuff—like why it's so dang hard to get diagnosed, the silent battles happening behind the scenes, and why neurodiversity-affirming care is a game-changer (spoiler: it's life-changing). Dr. Rao opens up about her late-in-life diagnosis and lets us in on what she wished she knew sooner.Oh, and hormones? Yep, they're in the mix too. We cover how they mess with ADHD, the overlap with autism, and—most importantly—how you can speak up and advocate for yourself during assessments.I also unpack some heavy hitters: perfectionism (ugh), why self-diagnosis is totally valid, and how the mental health field needs to step it up when it comes to cultural competence and understanding neurodivergent brains.This episode is packed with insights, personal stories, and practical tips to help you feel seen, heard, and ready to take on the world (or at least that overdue to-do list).www.ashamh.comwww.asha-coaching.com@ashacoachHit play and let's get into it!Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTok