Podcasts about recommendations

This week on The Wellness Scoop, we're answering your questions on fasting trends, supplements, junk food advertising, and the beauty and wellness advice filling our feeds. Plus Ella deep dives into our time off social media and how she stopped doom scrolling to find more calm.  We also talk about low iron and how to support iron intakes without relying on red meat, genetically high cholesterol and why diet alone doesn't always change the numbers, and whether viral trends like sardine fasts or sea moss actually offer benefits or unnecessary risk. We also unpack magnesium for sleep, red light face masks, and how to approach supplements and beauty tech without getting pulled in by marketing. We zoom out to the wider food environment too, including junk food advertising bans, celebrity endorsements of ultra-processed food, and whether these policies are likely to shape children's health in a meaningful way. Along the way, we cover warm, nourishing meals that are easier to digest, budget-friendly shopping, and how to eat well without slipping into restriction. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Recommendations:  Brick⁠ - win back a bit of presence in your day Emily In Paris⁠ on Netflix The White Princess⁠ on Channel 4 Loved Before⁠ - Eco-friendly toys!  The Great Escaper⁠ (find it on the BBC iPlayer) Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Maia Molina-Schaefer is a boxing champ and combat veteran. But nothing has exhausted her like raising a kid. Today she shares her remarkable story of making history in the military… and pumping in a closet like any working mom. … Recommendations from the archive • #77 Behind Family Lines • #87 The Mortality of Motherhood … • Join LST+ for community and access to You Know What, another show in the Longest Shortest universe! • Follow us on Instagram • Sign up for our newsletter, where we recommend other parenting + reproductive health media • Buy books by LST guests (your purchase supports the show!) • Website: longestshortesttime.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of The Cabin Podcast, we're continuing our chat about inventions in Wisconsin with Apurba! From Harley Davidson to Road America, we're covering it all… Tune in now!The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Barron County; https://bit.ly/3EUtWquThe Cabin is also presented to you by:GHT; https://bit.ly/3YigPJyHo-Chunk Nation; https://ho-chunknation.com/Shop DW; shop.discoverwisconsin.com

Join us as we dive into the future of photography with Ronan Ryle, Jonathan Ryle, and Steve Saporito. Discover how AI is reshaping the industry and why embracing this change is crucial for photographers who want to thrive.What You'll Learn in This EpisodeAI as a Game-Changer: Discover why AI is a pivotal opportunity for photographers.Client Transformation Focus: Learn how prioritizing client transformation can differentiate your business.First Mover Advantage: Understand the benefits of being an early adopter in the AI revolution.Building Trust with AI: Explore how AI can help attract high-quality clients by fostering trust.Practical Implementation: Hear real-world examples of AI tools enhancing business strategies.Join the Difference Maker Revolution!The Difference Maker Revolution Podcast was created for photographers who want more than a business — they want impact, freedom, and fulfillment.We believe photography has the power to change lives, and that profit and purpose aren't opposites — they're partners. When they align, photographers unlock not just income, but influence and independence.Hosted by Steve Saporito, Ronan Ryle, Jonathan Ryle, and Jeanine McLeod, this show brings together decades of experience helping thousands of studios worldwide transform from surviving to thriving.Each episode dives deep into what really drives growth — not gimmicks or hacks, but the mindset, strategy, and systems that turn creativity into consistency and purpose into profit.You'll hear real conversations with industry leaders, proven frameworks that work in any market, and honest stories from photographers who've built businesses that matter — without losing the heart that started it all.If you're ready to grow, to lead, and to prove that you can build a photography business that's both profitable and purposeful — welcome home.This is The Difference Maker Revolution

Recommendations for exercise during pregnancy can feel confusing, especially when advice sounds restrictive, outdated, or inconsistent. Rather than feeling afraid to work out, this episode examines the evidence to clarify what actually matters when exercising during pregnancy. You will learn how pregnancy-related changes can affect your workouts and how to adapt your activity safely and confidently. We cover warning signs to watch for, activities that require caution, and how current guidelines compare with the research. This episode lays the foundation for understanding the role exercise can play during pregnancy and helps you feel informed and confident in your workout choices. Full article and resources for this episode: https://pregnancypodcast.com/exercise/ Thank you to the brands that power this podcast: The VTech V-Hush Stroller Rocker is a portable device that gently rocks your baby's stroller or crib to help them sleep peacefully anywhere. With three adjustable motion levels, you can choose the perfect calming rhythm for your baby. It also includes a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and lullabies. Save 20% with the code VTPODCAST20 and check it out at https://pregnancypodcast.com/strollerrocker Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of January 2026, save 40% with the code ZAPREN40 on Amazon: https://amzn.to/4qgc7Jp You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered with 100% Clean, Natural Pregnancy Products. Every product comes with a 100-Day Happiness Guarantee. Try it completely risk-free for 100 days. If you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Join us for bonus stuff every week at https://www.patreon.com/timbutterly check out Dan St. Germain: https://www.youtube.com/@BurbsBros  Subscribe to the channel for more from Tim Butterly.  UPCOMING SHOWS AT https://timbutterly.com Catch new eps of Metal Girl Solid live - https://www.twitch.tv/timbutterly For a limited time, fans get 60% off FOR LIFE & 2 Free Gifts at Mars Men when you use code TBS at https://mengotomars.com/   

4 teaser drops and 11 months to go. We talk Avengers Doomsday. Follow us on Twitter: Royal Geek Podcast  Follow us on Instagram: Royal Geek Podcast Follow us on Tik Tok: Royal Geek Podcast Like us on Facebook: Royal Geek Podcast  Subscribe and Like on YouTube: Royal Geek Podcast Channel Got thoughts or feedback? Email us at royalgeekpodcast@gmail.com Shout out to Loxbeats for the sick tune! Finally by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: http://bit.ly/FinallyLoxbeats Music promoted by Audio Library https://youtu.be/fGquX0Te1Yo  

Your 15-year-old just made a request that would make your church-raised mother faint. How do you parent without the shame spiral? It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1271On This Week's Feedback Friday:Your 15-year-old daughter approached you with a request that left you speechless — she wants help purchasing something to explore her own body safely. You escaped purity culture and want better for her, but where exactly do healthy boundaries live in this uncharted territory? What does a sex-positive parenting expert have to say? [Thanks to Dr. Linda Baggett for helping us with this one!]Your sister-in-law has burned through a $100k inheritance on vacations, alienated the entire family with vicious voicemails, and is now hunting down your daughter's friends to badmouth everyone who's cut her off. You've been nominated as the family's designated messenger of doom — but how do you deliver a "we're done forever" speech with compassion?You've weathered seven moves, two abortions, and a trailer lifestyle with your husband — but now that you're ready to settle down and start a family, he seems to have ghosted his own future. He told you he didn't believe in marriage, yet you married him anyway. Now you're daydreaming about other relationships — is this marriage salvageable, or are you just delaying the inevitable?Recommendation of the Week: Flighty Flight Tracker AppYou went on a passionate rant about airplane window shade etiquette, and the internet had opinions. From claustrophobic flyers to grandmas photographing clouds to rhinestone-cowboy-hat disco balls — listeners are pushing back hard. Is keeping your shade open a cardinal sin, or are you the unreasonable one?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: BetterHelp: 10% off first month: betterhelp.com/jordanDeleteMe: 20% off: joindeleteme.com/jordan, code JORDANHomeServe: Find the plan that's right for you: homeserve.comDripDrop: 20% off: DripDrop.com, code JORDANHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're re-airing this episode, as we know many people struggle with the winter blues and feeling off this time of year! Do you get the blues when the weather turns cool? In this episode, Dr. Motley tackles seasonal depression from a TCM perspective. In Traditional Chinese Medicine, the heart is connected to the kidneys and bladder, so if you feel that you're not your best self in the colder months, pay attention to signs of bladder issues.  Show Notes: ⬇️ For UTI testing: https://microgendx.com/ For kidney issues: Uva Ursi https://shorturl.at/vqxmG Your Seasonal Depression Recommendations: Sunshine Infrared Sauna Mineral Support (check out BEAM Minerals. You can get 20% off with code DRMOTLEY - https://shorturl.at/W8MO5⁠) Multivitamins: Thorne Research https://www.thorne.com/products. EFT - https://www.thetappingsolution.com/eft-tapping/ Neuroemotional Technique - https://www.netmindbody.com/ 00:00 - 01:14 - Intro 01:15 - 01:37 - History/Origins of Seasonal Depression/Winter Blues 01:38 - 02:30 - facts on SAD 02:31 - 04:07 - Winter months in Chinese Medicine 04:08 - 04:48 - Kidneys/Bladder/Fear Connection 04:50 - 10:42 - Patient Story 10:45 - 12:38 - UTI/Bladder Infections + Lab Testing 12:43 - 13:20 - Undereye Bags and the Kidneys 18:10 - 19:00 - Herbs for Cleaning out the Kidneys 25:00 - 27:00 - Relationship between Seasonal Depression and UTIs 27:01 - 29:00 - Recommendations for Seasonal Depression 29:01 - 31:44 - Addressing fears ------  Want more of The Ancient Health Podcast? Subscribe! Follow Dr. Motley! Instagram Facebook Tik-Tok Website ------  *Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: doctormotley.com/15

If you want a natural, unmedicated birth, this episode is for you. I'm breaking down the exact things I did that allowed me to have a completely unmedicated hospital birth… no epidural, no IV, no meds. In this episode, I walk you through the 8 most impactful things I believe directly contributed to my unmedicated birth & would recommend to anyone who wants to prepare for one! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! HypnoBabies Online Birth Course (use code CORINNE) Podcast Episode on Dates & Red Raspberry Leaf TeaFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Winter Wheat Seedings report Current look at winter wheat conditions and weather U.S. exports capped at 900 million bushels? Recommendations for strategy and coverage Join us next Wednesday, January 21 for our first webinar of the year! Key Ingredients in 2026 Webinar: Anticipate Volatility & Plan Effectively Clients, be on the lookout for your invite, or anyone can sign up now at mckeany-flavell.com Host: Craig Ruffolo, Vice President – Commodity Specialist Expert: Eric Thornton, Vice President  

Show notes at pharmacyjoe.com/episode1096 In this episode, I'll discuss why glucagon is not given a strong recommendation in the AHA guidelines for cardiopulmonary resuscitation.

Episode 939 (42 mins 58 secs) Are Americans just unable to fight back against home grown Fascism? What Netflix original series isn't on Netflix anymore? Do you watch Christian movies? Have you seen the Philippine Airlines Safety Video Drama? All that and more, plus recommendations for the week, on this episode with Jiaming, Ruthy, and Albert.00:00 : intro 00:35 : nationwide strike and how we got here 15:57 : What is or isn't on Netflix plus Christian cinema box office 22:25 : Philippine Airlines Safety Video 26:32 : Credits 26:59 : Recommendations for the week 38:59 : anime after credits Updates, Show Notes, Links, and Contact Info can be found at…https://www.whowhatwhereswhy.com/stuffjunk/2026/1/14/939

TWS News 1: Best Jobs in the U.S. – 00:26 High Recommendations – 3:29 Sidewalk Prophets Email – 9:10 TWS News 2: Goldilocks Window – 14:31 My Theory Is: Divorce – 17:46 TMI – 25:20 Pass Out Game – 28:28 Random Acts of Audio: Larry the Cable Guy – 34:51 Rock Report: 1976 Babies – 36:28 Rules of Engagement – 38:57 Mind Blown – 45:28 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies   This podcast is crowd funded - that means that you help make it possible. If you like it and want to support it, give here.

Support my work on Patreon- https://patreon.com/realdavejackson Join the Tales from the Backlog Discord server- https://discord.gg/kAqSBb6jH2 Buy me a coffee on Ko-fi- https://ko-fi.com/realdavejackson In the midst of so many games and podcasts with heavy story themes, sometimes it's nice to just play a video game-ass video game. And so here we have Crazy Taxi (Sega, 2000), plowing through a bunch of mailboxes on its way to the podcast schedule. This is a seminal game, especially for Dreamcast owners and arcade-goers, that I had somehow never played before. So what was it like playing for the first time in 2025? Listen in to find out! Guest info: Darren Hupke (he/him) * Find all of Darren's work https://pixelsandpolygons.net/ * Follow on BlueSky https://bsky.app/profile/darrenhupke.bsky.social TIMESTAMPS * 0:00 Title Card * 0:11 Introductions * 4:05 Our Histories with Crazy Taxi * 9:56 Opening Thoughts About Crazy Taxi * 13:50 Game Setup * 23:34 Crazy Box Mode and Advanced Maneuvers * 31:26 Sense of Humor, Future Crazy Taxis and Soundtrack * 43:39 Real Life Crazy Taxis and Product Placement * 49:40 Closing Thoughts and Recommendations * 55:00 Darren's Books and Pixels & Polygons * 1:00:31 Announcements and Patron Thank-Yous Music used in the episode: All I Want (The Offspring), Ten in 2010 (Bad Religion), Change the World (The Offspring) Social Media: BlueSky- https://bsky.app/profile/tftblpod.bsky.social Instagram- https://www.instagram.com/talesfromthebacklog/ Cover art by Jack Allen- find him at https://linktr.ee/JackAllenCaricatures

In this episode of 'Need Some Introduction,' Victor and Sona dive into the latest episodes of 'Hijack' on Apple TV+ and 'The Night Manager' on Amazon Prime. They discuss the return of 'Hijack' and its reception compared to the first season, revealing the plot twists and main character developments. The conversation continues with a breakdown of 'The Night Manager' Season 2, analyzing its new plot dynamics, character chemistry, and unexpected twists. The hosts also touch upon the film 'Juror Number Two,' the show's strong performance and unique premise. Additionally, they share personal travel anecdotes and recommend another noteworthy series, 'Drops of God' on Apple TV+. Listeners can expect in-depth discussions, critical viewpoints, and recommendations for their next binge-watch. mailto:needssomeintroduction@gmail.com 00:00 Introduction and Episode Overview 01:07 Discussion on Clint Eastwood's 'Juror Number Two' 08:54 Sona's Travel Adventure 11:54 Recommendation: 'Drops of God' 17:18 Review of 'Hijack' Season 2 Premier 30:08 Upcoming Reviews 33:10 Introduction to The Night Manager 33:21 The Night Manager's Return and Production Challenges 34:33 Season Two Overview and Initial Impressions 36:23 Character Dynamics and Plot Developments 40:17 Episode Breakdown and Key Scenes 56:35 Speculations and Future Predictions 01:04:03 Final Thoughts and Recommendations

Have you ever wondered about what creations come from Wisconsin? On today's episode of The Cabin Podcast, Apurba joins us to chat about the many things that have been invented and made popular in our state! Splinter-free toilet paper, malted milk, and so much more… tune in now!The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Ashland County; https://www.wicounties.org/counties/ashland-county/The Cabin is also presented to you by:GHT; https://bit.ly/3YigPJyThe Del-Bar; https://www.del-bar.com/VISIT Lake Geneva; https://bit.ly/3LDyvx2

The Blerds are back bringing you all of their thoughts on everything happening in nerd cultutre.  This week, Shannon, Jaja and James discuss the implications of AI on creativity, particularly in gaming, and share their thoughts on upcoming game releases and the impact of AI on player experiences. They delve into the excitement surrounding the Oscars and the potential nominations for various films, including the highly anticipated 'Sinners.' The conversation shifts to Marvel's recent cancellation of the 'Blade' movie and the future of the franchise. The hosts also explore the topic of censorship in anime, specifically regarding the original Japanese version of Pokémon, and the backlash over the casting choices in the live-action stage adaptation of 'Gachiyakuta.' Finally, they share their nerdy resolutions for the new year, focusing on gaming and anime.   Chapters 00:00-Introduction and Shout Outs 01:51-Nerdy Adventures: Travel and Experiences 04:54-Gaming Updates and Recommendations 09:38-Personal Gaming Experiences and Challenges 13:07-Manga and Anime Discussions 17:22-Jaja Finally Arrives and Future Plans 20:40-Solo vs. Trio Gameplay Dynamics in Arc Raiders 22:29-Video Game News and Price Speculations 24:54-The Impact of RAM and GPU Prices 28:31-Success of Arcreaders and Player Engagement 32:23-CES Highlights and Future Tech Innovations 36:27-The Ethics of Household Robots 38:55-The Impact of AI on Creativity 42:13-Upcoming Game Releases and Developer Direct 43:45-Awards Season: Anticipation and Predictions 52:44-The Future of Blade and Marvel's Direction 57:51-Marvel's Promotion Patterns 58:49-Censorship in Anime: The Case of Mewtwo 01:05:13-Backlash Over Gachiyakuta's Live Action Adaptation 01:14:55-Nerdy Resolutions for the Year   Make sure to subscribe to us on Youtube, Apple Podcasts, Spotify or your podcast app of choice.    Follow Us!  https://linktr.ee/blerdsnerds National Resources List https://linktr.ee/NationalResourcesList Youtube  https://www.youtube.com/channel/UCK56I-TNUnhKhcWLZxoUTaw Email us: Blerdsnerds@gmail.com Follow Our Social: https://www.instagram.com/blerdsnerds/ https://twitter.com/BlerdsNerds https://www.facebook.com/blerdsnerds https://tiktok.com/blerdsnerds_pod Shannon: https://www.instagram.com/luv_shenanigans James: https://www.instagram.com/llsuavej  Jaja: https://www.instagram.com/jajasmith3 

The Centers for Disease Control and Prevention has announced changes to vaccine recommendations for children and infants — raising questions and concerns for parents and pediatricians alike. We talk with pediatrician Dr. Amy Shriver about what's changed in the childhood immunization schedule, as well as the overturning of policy on the hepatitis B vaccine for infants. Health policy expert Jen Kates of KFF joins to explain what the changes mean for insurance coverage, how states are responding and why vaccines remain available for families. Later, husband-and-wife musicians Annie and Dave Ducharme-Jones join to discuss their latest album, 'Lumina.'

Enormous changes to the federal government’s vaccine “recommendations” and even its position on complications are a “giant step in the right direction” and may be just the start of a seismic shift, argued Children’s Health Defense Senior Director of Science and Research Dr. Brian Hooker in an explosive interview on Behind The Deep State.  Speaking ... The post HUGE Changes to Feds’ Vax Recommendations, Policy appeared first on The New American.

Most people think an “optimized” LinkedIn profile means:• A good headline• A solid About section• A decent profile photoThose things matter.But they are not what actually moves people to trust you or take action.In this training, I break down the three most overlooked pieces of an optimized LinkedIn profile that quietly do the heavy lifting for you.1. Your background banner- This is prime real estate.- It should instantly tell someone:- Who you help, what problem you solve, and why they should keep reading.If your banner is generic, decorative, or empty, you're leaving authority on the table.2. Your featured content sectionThis is not a place for random links.- It should function like a conversion hub:- A resource, guide, newsletter, or next step that helps someone move from interest to action without a sales pitch.This section works for you 24/7 when it's intentional.3. LinkedIn recommendationsSocial proof is not optional.- Recommendations tell your story from someone else's mouth.- They remove doubt, build credibility, and validate your expertise in a way no About section ever could.When these three pieces are aligned, your profile stops being a resume and starts working like a business asset.If your profile gets views but not conversations, these are usually the missing pieces.Don't forget to register for our Amateur to Expert 5 Day Workshop here: https://www.thetimetogrow.com/AtoEonLinkedinWorkshop

In this episode of the Optimal Body Podcast, hosts and Doctors of Physical Therapy Doc Jen and Dr. Dom welcome Dr. Margie Davenport, an exercise physiologist and leading expert on pregnancy and postpartum physical activity. Together, they discuss the latest research and Canadian guidelines on safe pregnancy exercise, debunk common myths, and highlight the benefits of movement for physical and mental health during and after pregnancy. The conversation covers pelvic floor training, sleep, breastfeeding, and practical tips for returning to pregnancy exercise, empowering listeners with evidence-based recommendations and resources for every stage of the perinatal journey. Whether you're new to pregnancy exercise or looking to refine your routine, this episode provides valuable insights for a healthy and active pregnancy.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Dr. Davenport's Resources:Dr Margie's WebsiteDr Margie on IGDr Margie on YoutubeWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Dr. Margie:03:03 Dr. Davenport explains her role, the development of guidelines, and the goal to dispel myths about exercise during and after pregnancy.06:41 Discussion of global consensus: 150 minutes of moderate-vigorous activity during pregnancy, and 120 minutes postpartum, including aerobic, resistance, and pelvic floor training.09:55 Guidelines on sleep: no set duration, but physical activity improves sleep quality and mental health for new parents.13:07 Pelvic floor training goes...For full show notes and resources visit https://jen/health/podcast/443 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The panel reviews Mr. Bones, a Sega Saturn classic featuring frustrating design choices, a certain comedy level, and skeletism. Hosted by Alex Jaffe, with Frank Cifaldi, Ash Parrish, Brandon Sheffield. Edited by Esper Quinn, original music by Kurt Feldman. Watch episodes with full video on YouTube Discuss this episode in the Insert Credit Forums SHOW NOTES: “Oh, there go all my bones!” Mr. Bones Bonk series 1: How did we get here? (03:57) Sega Saturn Star Trek Awesome Games Done Quick January 6 United States Capitol attack Mr. Bones by Lizstar in 1:12:00 Boneitis LSD: Dream Emulator Game Boy Color Game Gear Street Fighter series PlayStation Sega Genesis Sega Dreamcast Ronnie Montrose Ed Anunziatta Sinners (2025) Paul Pena Bastion 2: What are the good versions of the ideas presented in this game? (27:20) Tempest Vectorman series Arzette: the Jewel of Faramore Fitz Houston Seinfeld Contra series 3: Brenton Woodrow asks, which Saturn or Dreamcast game that never had a sequel is best suited for a sequel in 2021? (37:02) Burning Rangers Magic Knight Rayearth Sonic R Richard Jacques Sonic & All-Stars Racing series Powerslave Black Fire Metroid Prime Final Fantasy II Last Bronx Shining Force series Panzer Dragoon Saga Rick Moranis Clockwork Knight Dark Savior 4: If not Mr. Bones, what's the best skeleton in a video game? (42:04) Dry Bones Dry Bowser Mr. Bones Japanese cover Grateful Dead 5: Let's talk about this game's comedy level (44:46) Monkey Island series Grand Theft Auto series Super Mario series Jeff Fort Zono, Inc. Generations Lost Bruce Straley The Last of Us KISS Frank's preservation of the print art for Generations Lost X-Men 6: What can we learn about the blues from this video game? (51:07) Paul Pena Jet Airliner 7: Do you like Mr. Bones? (56:43) TechnoClash X-Men 2: Clone Wars The Amazing Spider-Man: Web of Fire Sega Channel Sega Menacer Freak Boy LIGHTNING ROUND: Name Design - Mr. Organs (01:02:31) Credit Report (01:08:16) Recommendations and Outro (01:13:08): Brandon: The All New, All Astonishing Insert Credit Patreon, May I Ask For One Final Thing?, Journal with Witch, Blackhawk Museum Ash: Ball x Pit, touch grass, tell people you care about them, this empire shall burn too Frank: someone make a thread in the forums of media where fascists lose and die This week's Insert Credit Show is brought to you by patrons like you. Thank you. Subscribe: RSS, YouTube, Apple Podcasts, Spotify, and more!

The panel reviews Mr. Bones, a Sega Saturn classic featuring frustrating design choices, a certain comedy level, and skeletism. Hosted by Alex Jaffe, with Frank Cifaldi, Ash Parrish, Brandon Sheffield. Edited by Esper Quinn, original music by Kurt Feldman. Watch episodes with full video on YouTube Discuss this episode in the Insert Credit Forums SHOW NOTES: “Oh, there go all my bones!” Mr. Bones Bonk series 1: How did we get here? (03:57) Sega Saturn Star Trek Awesome Games Done Quick January 6 United States Capitol attack Mr. Bones by Lizstar in 1:12:00 Boneitis LSD: Dream Emulator Game Boy Color Game Gear Street Fighter series PlayStation Sega Genesis Sega Dreamcast Ronnie Montrose Ed Anunziatta Sinners (2025) Paul Pena Bastion 2: What are the good versions of the ideas presented in this game? (27:20) Tempest Vectorman series Arzette: the Jewel of Faramore Fitz Houston Seinfeld Contra series 3: Brenton Woodrow asks, which Saturn or Dreamcast game that never had a sequel is best suited for a sequel in 2021? (37:02) Burning Rangers Magic Knight Rayearth Sonic R Richard Jacques Sonic & All-Stars Racing series Powerslave Black Fire Metroid Prime Final Fantasy II Last Bronx Shining Force series Panzer Dragoon Saga Rick Moranis Clockwork Knight Dark Savior 4: If not Mr. Bones, what's the best skeleton in a video game? (42:04) Dry Bones Dry Bowser Mr. Bones Japanese cover Grateful Dead 5: Let's talk about this game's comedy level (44:46) Monkey Island series Grand Theft Auto series Super Mario series Jeff Fort Zono, Inc. Generations Lost Bruce Straley The Last of Us KISS Frank's preservation of the print art for Generations Lost X-Men 6: What can we learn about the blues from this video game? (51:07) Paul Pena Jet Airliner 7: Do you like Mr. Bones? (56:43) TechnoClash X-Men 2: Clone Wars The Amazing Spider-Man: Web of Fire Sega Channel Sega Menacer Freak Boy LIGHTNING ROUND: Name Design - Mr. Organs (01:02:31) Credit Report (01:08:16) Recommendations and Outro (01:13:08): Brandon: The All New, All Astonishing Insert Credit Patreon, May I Ask For One Final Thing?, Journal with Witch, Blackhawk Museum Ash: Ball x Pit, touch grass, tell people you care about them, this empire shall burn too Frank: someone make a thread in the forums of media where fascists lose and die This week's Insert Credit Show is brought to you by patrons like you. Thank you. Subscribe: RSS, YouTube, Apple Podcasts, Spotify, and more!

Venezuela, Maduro's abduction, CIA, the CIA's penetration of Maduro's inner circle, Enrique “Rick” de la Torre, Tower Strategy LLC., Bitdeer, Atlantic Council, cryptocurrency, Tether, James B. Story, why it will be difficult to get oil companies to invest in Venezuela, regime tweak vs regime change, Trump's attempt to avoid democracy building, neo-liberal vs MAGA perspective on what to do with Venezuela, Gabriel Jimenez, Petro, Tareck El Aissami, Ileana Ros-Lehtinen, Jimenez's time as an intern for Ros-Lehtinen, Ros-Lehtinen's CIA links, alleged "Russian" involvement in Petro, did the US/Trump initially sponsor Petro?, the dramatic change in US-Venezuela relations after 2018 after Jimenez's ouster from Petro, Reserve Right, Reserve's use in Venezuela, "Reserve Rangers," Jimenez's role in Reserve, Leverage Research, Peter Thiel, Leverage's links to Reserve, Leverage as a cult/behavior modification operation, Zizians, Rationalist movement, San Francisco, the similarities between the Reserve Rangers and the Bay area Rationalist movement, were the Reserve Rangers CIA assets?, the resurgence of the CIA, Trump's foreign policy dominated by CIA, Marco "Narco" Rubio, grid war, Venezuela as part of global grid war the US is waging, ICE/DHS shootings, 2026 midterms, why the Trump administration needs a pretext for marital law, how grid war could lead to marital law domesticallyResourcesJack Poulson's Report of Tower Strategy LLCThe Atlantic Council's Recommendations on Tether re VenezuelaGabriel Jimenez's LinkedinThe NYT's Jimenez puff pieceHow Jimenez was depicted circa 2018Jimenez's Stonks Go Moon interviewRest of World's Reserve Right puff pieceOn Reserve's ban in VenezuelaMusic by: Keith Allen Dennishttps://keithallendennis.bandcamp.com/ Hosted on Acast. See acast.com/privacy for more information.

IF you had one recommendation that you had to give to ANYONE - what are you picking and why? See omnystudio.com/listener for privacy information.

Health officials worry about new federal vaccine recommendations for children.Lawmakers hear from agency heads in preparation of a new budget.OKC is getting ready to sell tickets for the 2028 Olympic Games.You can find the KOSU Daily wherever you get your podcasts, you can also subscribe, rate us and leave a comment.You can keep up to date on all the latest news throughout the day at KOSU.org and make sure to follow us on Facebook, Tik Tok and Instagram at KOSU Radio.This is The KOSU Daily, Oklahoma news, every weekday.

SYNOPSIS:In this live Q&A episode of The Brilliant Body Podcast, host Ali Mezey is joined by fan-favorite guest and Longevity Zoologist, Dr. Zoolittle (“Penny”) for a wide-ranging, eye-opening conversation on how we can radically improve the health, happiness, and lifespan of our animal companions.Together, Ali and Penny explore what it truly means to be intelligent caretakers of animals – moving beyond conventional pet care toward a rewilded, biologically informed approach rooted in functional and regenerative medicine. Penny explains why pets used to live much longer, how modern lifestyles disrupt animal biology, and what we can learn from wild animals about instinct, self-medication, nutrition, movement, and rest.The discussion dives into practical and often surprising topics, including animal instinct versus learned behavior, why dogs don't naturally overeat, how feeding patterns affect hormones and longevity, the profound impact of spaying and neutering on animal health, and the importance of species-appropriate diets. Penny also answers audience questions on indoor cats, fasting, raw versus cooked food, enrichment, and how to bring nature back into our pets' lives – even within modern homes.This episode challenges deeply ingrained assumptions about pet care and offers compassionate, science-based insights that empower animal guardians to support their companions in thriving – not just surviving – well into old age. A must-listen for anyone who loves animals and wants to honor the intelligence of their bodies as much as our own.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeALI BIO: Ali Mezey is a Body Therapist, Family Constellation Work Facilitator, Sexologist and Media Maker with over 40 years of experience. Ali has worked in renowned rehab centers in Los Angeles for sex, drug, and alcohol addiction. She developed her groundbreaking body-based method Personal Geometry® to address the challenges of working with sexual trauma, compulsivity, dysfunctions and discontents. She works internationally with individuals, couples, and groups. Ali is also a public speaker on the intelligence of the body, a teacher of Personal Geometry® and the creator and host of The Brilliant Body Podcast.FOR MORE DR ZOOLITTLE:For ANIMAL ANTI-AGING CoursePENNY - WebsitePENNY - LinkTreePENNY - LinkedInPENNY - InstagramPENNY BIO:Penny, a world-class Longevity Zoologist, is a zoo consultant, animal welfare lecturer, mammal trainer and Pet Health Concierge. Affectionately known as Dr Zoolittle, she works with Functional and Regenerative Medicine for animal anti-aging and preventative health care.Penny is also an Applied Cognitive Ethologist specializing in animal mental health and the human-animal bond. Captivity can often mean compromise, with animals trading freedom for relationships and resources, so her co-operative care model helps them enjoy the best of both worlds by increasing their choices, sense of control and cognitive engagement.These unique perspectives create a 360 signature approach for Zoos and Pet Parents that ‘rewilds' animal health and welfare by weaving together the robust strategies of wild animals with cutting-edge longevity biology to give animals freedom from diseases, mental decline and premature aging.As well as consulting through her Pet Health Concierge Service, she offers insightful Puppy & Kitten programs that equip young animals with impeccable manners, sparkling confidence and lasting health. For adult pets, she teaches Four Paws Finishing School, a coaching program that gives pets a Longevity Lifestyle so they can live into their 20s, full of joy and vitality.ANIMAL ANTI-AGING COURSE Logistics:Please note: This class starts on Wednesday, January 14th. As all classes are recorded and available in perpetuity, you can register at any time. Of course, it's best to JOIN NOW so you can be with Penny and ask your questions live!Also, this class pertains across species (including yourself;-). When there are differences, Penny will point them out to you – so you'll have the species specifics where it's relevant and important to understand, but the foundation pieces apply to everyone.Class runs for eight weeks. We meet once a week on Wednesdays, 7:30pm UK time; 2:30pm Eastern; 11:30am PacificAn hour of class time together, and then half an hour of discussion Q and AThere's a big fat workbook that accompanies the course so you don't have to sit there taking loads of notesIf you miss a class, don't worry. Everything is recorded and you have the workbookYou also have the course for life (it may or may not be improved and updated over time - and usually it does as science always changes). You also have access to all those updates and improvements. So it's a buy once, keep it forever –  it'll grow with you and it'll still serve every animal down the line.Recommendations a'plenty for what you can do, what you could buy, best brands (Penny's done the research!) Tuition is $399Other bonuses TBA; other perks on registration pageThere's two other options there. If you want to do installments, you can do that. If you want to invite any other people in your life who love their pets to come and study alongside you that will reduce your tuition as well: for every two friends you get 50% off tuition; for three friends your tuition is free. P.S. If you do register, please let them know that you heard about it through The Brilliant Body Podcast! MORE EPISODE LINKS AND REFERENCES COMING SOON!

Hello good human! Here are some things I can’t stop thinking about! Here are some links to the things: the podcast the book the tv show the audiobook the purchase the playlist And here is a link to the SUNSHINE PROJECT PODCAST COMMUNITY where you can see my basket hehe See omnystudio.com/listener for privacy information.

In this episode of Beyond the Shelves, Sarah and Jes discuss the 2026 reading challenge, recomend books to complete your bingo board, and in the book bulletin, talk about the hit series Heated Rivalry on HBO.  Learn more about the reading challenge here Watch the video on Youtube SHOW NOTES What We're Reading The Everlasting by Alix E. Harrow Discontent by Beatriz Serrano The Correspondent by Virginia Evans Game Changer by Rachel Reid The Rediscovery of America by Ned Blackhawk   Big Reads of 2026 American Fantasy by Emma Straub The Ending Writes Itself by Evelyn Clarke Go Gentle by Maria Semple No Friend To This House by Natalie Haynes Reading Challenge Violet Thistlewaite Is Not a Villain Anymore by Emily Krempholtz Exiles by Mason Coile The Light Pirate by Lily Brooks-Dalton The Colony by Annika Norlin Always Never by Jordi Lafebre The Winter Soldier by Daniel Mason Exit West by Mohsin Hamid All Of Us Murderers by K.J. Charles 

Join us as we talk wrestlers and the successful acting roles they made that stand the test of time.   Finale discussion begins at 49 minute mark. Follow us on Twitter: Royal Geek Podcast  Follow us on Instagram: Royal Geek Podcast Follow us on Tik Tok: Royal Geek Podcast Like us on Facebook: Royal Geek Podcast  Subscribe and Like on YouTube: Royal Geek Podcast Channel Got thoughts or feedback? Email us at royalgeekpodcast@gmail.com Shout out to Loxbeats for the sick tune! Finally by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: http://bit.ly/FinallyLoxbeats Music promoted by Audio Library https://youtu.be/fGquX0Te1Yo  

Dramaland changes every year and 2025 was no different. Let's talk trends in productions, biggest hits and misses, and what we have been doing and watching outside K-dramas. We'll be back with Part 2 really soon, where we get into our most memorable dramas of the year.[This was live recorded for patreon in December. We have split and edited the episodes down for our podcast feed. You can still find the entire recording with video and audio chat on our patreon page.] Leave us your COMMENTS here.TIMESTAMPS:00:00:00 Catching up00:20:54 Trends in dramaland00:52:45 K-VarietyDramas mentioned in this episode (in order): Would you marry me?, Perfect Marriage Revenge, Marry My Husband, The First Night with the Duke, Spirit Fingers, Study Group, Dear X, When the stars gossip, Genie make a wish, Hwarang, Unmasked, Trigger, Squid Game, Descendants of the Sun, Faith, Legend, Healer, Crash Landing on You, Lovely Runner, My Youth, Moon River, The Devil's Plan, My Sibling's Romance, Better Late than Single, Single's Inferno, Mind the Noona Gap, Terrace House, Run Jin (Jonathan episode), Culinary Class Wars, Are Your Sure?, Keon's Bizarre BnB, Jae friends, IU's Pallette, My Little Old Boy (ep 471).LEAVE US A REVIEW:Apple podcasts | Spotify | Audible!MORE EPISODES YOU MAY LIKE:Listen to our last episode here.NEWSLETTER:Join our email list for the monthly newsletter with podcast announcements and special episodes!PATRONS:SPECIAL THANK YOU to our beloved patrons for another year of helping us light the lanterns to sail our ship! Join it here!❤︎ You can MAJORLY support us by leaving a review on your podcast app, or sharing the episode with friends! ❤︎SOCIAL:Follow us on Twitter @dramasoverflow and Instagram @dramasoverflowers_.Email us at dramasoverflowers@gmail.com.CREDITS:This episode was edited by Paroma.

The second half of Hamilton the Musical, which covers the post-Revolutionary period that just happens to be that of this podcast, is a bit more confusing than the first: "can we get back to politics, please?" as Jefferson puts it. The precise role of Alexander Hamilton after he left office, covering the John Adams administration, the elections of 1800 and 1804 and of course the famous duel with Aaron Burr which ended Hamilton's life are brilliantly covered but still leave some questions hanging. To resolve some of those, this episode sees the return of Peter Kastor, Professor of History and American Culture Studies at Washington University in St. Louis...Help us produce more episodes by joining the Napoleonic Quarterly community on Patreon: patreon.com/napoleonicquarterlyIn this episode you'll hear: - How the musical impacts on historical understanding, both illuminating and simplifying the era of the Founding Fathers; - Reflections on what the musical gets right and what it leaves out;- An exploration of the key events and debates of the 1790s, including the Jay Treaty, the Adams administration, and the complexities of early American politics that are glossed over or omitted in the musical;- Recommendations for books and resources to deepen knowledge about Hamilton's life and the broader revolutionary and post-revolutionary period, including the works of Alan Taylor and Joanne Freeman, as well as Peter Kastor's own research;- A nuanced discussion on the code of honor that shaped political and personal decisions, including the famous duel between Hamilton and Burr; and - Insights into the personal challenges and tragic second acts of the Founding Fathers, contrasted with their triumphs, and thoughts on how historical interpretation might change in years to come.Mentioned in this episode:Founders OnlineExplore the digitized collections of the papers of America's Founders, including Hamilton, Jefferson, Washington, and more.https://founders.archives.govRon Chernow's Biography of HamiltonThe biography that inspired “Hamilton: The Musical” and shaped popular understanding of Alexander Hamilton's life.https://www.penguinrandomhouse.com/books/29384/alexander-hamilton-by-ron-chernow/Joanne Freeman's “Affairs of Honor”Highly recommended for anyone wanting to understand the culture of honor, dueling, and early American politics.https://yalebooks.yale.edu/book/9780300088770/affairs-of-honor/Alan Taylor's “American Revolutions”A Pulitzer Prize-winning historian's sweeping account of the Revolutionary era.https://wwnorton.com/books/9780393082815Ken Burns' Documentary: The American RevolutionA new, in-depth documentary series offering a broader perspective on the Revolution's impact.

After six hard years as your mom's Alzheimer's caregiver, your dad remarried an old flame one week after moving her to hospice. Welcome to Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1268On This Week's Feedback Friday:Your stepmom — the woman who raised you for 44 years — was diagnosed with Alzheimer's and recently moved into a care facility. One week later, your dad announced he's remarried an old flame and is planning a honeymoon. How do you set boundaries without losing him entirely?After years of battling depression and disordered eating, you finally found stability — a great remote job, supportive friends, even a boyfriend. But four months in, he shows more affection to your dogs than to you. Is he avoidant, not adept at communicating his feelings, or just not that into you?You're an Emmy-nominated video journalist managing severe endometriosis and recovering from e.coli. You documented your six-hour work restriction — but when your company's "Super Bowl" event arrived, your team bailed and the CEO criticized your performance. Do you have legal standing here? [Thanks to HR professional Joanna Tate for helping us with this one!]Recommendation of the Week: Custom StationeryA software engineer and hiring manager has a hot take for job seekers who've applied to 600 positions with no luck: Mashing "Quick Apply" on LinkedIn might actually be hurting you more than helping. What's the real strategy for landing a high-paying role in this market?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:BetterHelp: 10% off first month: betterhelp.com/jordanCape: 33% off for six months: cape.co/jordanharbinger, code Jordan33Homes.com: Find your home: homes.comAG1: Welcome kit: drinkag1.com/jordanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 John and Maria talk about the daring raid that captured Nicolas Maduro and Zohran Mamdani taking office in New York. A look ahead to where the abortion debate is headed in 2026 and a discussion about the growing trend of adult children cutting their parents out of their lives.    Recommendations  Liberty Kids  Anything is Possible by Elizabeth Strout  Segment 1 – Maduro Capture, Mamdani Inauguration  The Daily podcast on Maduro  World article on Mamdani  Segment 2 – Abortion in 2026  Reuters article  Wyoming Supreme Court Decision  Justin Banta TX  Christopher Cooprider TX  Hassan Abbas OH  Emerson Evans IN  Breakpoint article on Union Gospel Mission  Segment 3 – Adult-Child Estrangement  New Yorker article  Legacy Coalition  Tearing Us Apart: How Abortion Harms Everything and Solves Nothing by Ryan T. Anderson and Alexandra DeSanctis  --------------  Watch Truth Rising, now available at truthrising.com/colson.   

Justine is a National Board-Certified Health & Wellness Coach, certified personal trainer, and bodybuilding competitor whose health journey led her to a meat-based, animal-focused way of eating. Growing up, she faced significant health challenges, including Raynaud's syndrome, digestive issues, autoimmune-related symptoms, IBS, skin conditions, and pre-diabetes, despite having a "normal" BMI and following standard dietary advice. After years of frustration with conventional approaches, Justine began questioning nutrition guidelines and dove deep into ingredient awareness, movement, and ancestral nutrition. Her health transformation began with AIP and Paleo, followed by keto and carnivore, ultimately leading her to a meat-based lifestyle that brought relief from digestive distress, inflammation, skin issues, and chronic fatigue. Inspired by her own healing, Justine became a personal trainer in 2016 and has since continued her education in nutrition, women's health, corrective exercise, and primal health coaching. She is a Master Primal Health Coach and is currently expanding her expertise through advanced studies in advanced gut health and microbiome studies. Justine has worked primarily with women, helping them rebuild health from the inside out by meeting them where they are and creating sustainable, individualized approaches. She believes true health comes from simplicity, consistency, and reconnecting with how humans are designed to eat and live, ideally with a ribeye steak on the plate. Socials: • Instagram: https://www.instagram.com/_justineerin?igsh=OG00Z29jbHNkeHdh • Facebook: https://www.facebook.com/share/1H1xeUEmno/ • Website: www.everevolve.org Timestamps: 00:00 Trailer 00:23 Introduction 04:01 Discovering non-gmo diet 08:20 Meat-based diet brings healing 11:57 Transitioning to a carnivore diet 14:47 From gym to competition success 18:07 Gut health and autoimmune connection 20:42 Off-season meal planning 23:50 Exercise over diet for health 28:35 Inspiring women to lift heavy 29:45 Where to find Justine Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Francis Ford Coppola is one of the greatest directors ever. Period. Yet even his resume is not devoid of misfires and flops. Enter Jack, a dramedy about a 10-year old kid trapped in the body of a grown man. No, this isn't Big. In this 1996 film, the titular kiddo, Jack Powell, ages far faster than his peers. With that odd condition comes its own set of issues. As one may assume, yes, poor Jack would have a very short lifespan. Therein lies the problems. Not that a family film shouldn't include some moments of seriousness, but Jack generally doesn't balance the whimsy and the melancholy well. Hence its poor reception from critics. That aside, there is an earnestness to Robin Williams' performance, and the movie does have a few laughs. Are there enough for it to warrant a watch? That probably depends on the individual viewer's tastes. Now, sit back, age gracefully with a Buenos Tiempos from Belching Beaver Brewing, and save those red Gummy Bears! The Thunderous Wizard, Chumpzilla, and Bling Blake are drunkenly hashing out all our problems with Paulie. This Week's Segments: Introduction/Plot Breakdown – For some people, 40 is the new 10. For Jack Powell, it's the other way around — literally! Lingering Questions – What do we want to be when we grow up? (30:54) The "Real Rectal Rockets" Trivia Challenge – The Thunderous Wizard challenges the field to trivia about the movie. (47:42) Recommendations – We offer our picks for the week and next up: We continue our Best Director Flops series with Steven Spielberg's Hook! (59:55) And, as always, hit us up on Threads, X, Facebook, Bluesky, or Instagram to check out all the interesting factoids from this week's episode!

This week on the Play It Brave podcast, I'm doing something a little different — I'm bringing you behind the scenes for a real coaching session with one of my favorite photographers (and one of my trusted second shooters), Jasmine Ortiz. This episode is for every photographer who has ever thought: "I know my work is good… so why do I get weird and wobbly the second it's time to talk about pricing?" Because that moment — where you're ready to raise your rates, step into a higher tier of client, and be paid like the artist you actually are — requires more than updating a number on a proposal. It requires an identity shift. In this conversation, Jasmine shares what's been happening as she raises her prices: how her old sales call script worked at a lower price point, but suddenly feels stiff, robotic, and way too logistics-heavy for the clients she wants to book now. And from there, I walk her through the exact framework I teach inside my one-to-one coaching and masterminds — the same structure that's helped photographers go from booking $3–6K weddings to booking $8K, $10K, $20K, even $30K. Because at the luxury and intro-luxury level, clients aren't choosing you because you're "easygoing" and "go with the flow." They're choosing you because you feel like a leader. A director. An artist with presence, taste, and a clear process. And the best part? You can learn that. You can practice that. You can embody that. In this episode, we talk about: Why so many photographers unintentionally dilute their authority by trying to be the couple's "bestie" How luxury clients want warmth, yes — but they also want clarity, confidence, and precision The difference between "participating" in the call vs. leading the call How to ask better questions than "So what's your vision?" Why selling at a higher level means selling an experience and a feeling, not hours and deliverables How to keep the first call exciting (and not turn it into a timeline-planning meeting) What to say instead of "We can totally do whatever you want" (because… no. Not if you're positioning luxury) The 7 shifts I gave Jasmine (you can steal these too): Before we recorded, Jasmine sent me a transcript of a real sales call — and once I read it, I found seven immediate tweaks that would completely change her conversions at a higher price point. Here they are: Stop being overly casual. Warm is good. Too familiar is not. Luxury requires a calm, grounded presence. Don't let the couple dictate the call. They don't want to run the show — they want to hire someone who can. Step into the identity of the director. You're not auditioning to be chosen. You're guiding them through a curated experience. Remove all "wishy-washy" language. "Whatever you want!" is not elegance. Recommendations are. Mirror their exact words back to them. This is huge. If you don't repeat their emotional buying criteria, they won't feel seen. Hold the space as an expert guide. Don't match chaos. Don't match overwhelm. You hold the calm. Stay professional while still being warm. Approachable, yes. Chatty friend energy, no. If you're in the season of raising your rates, hear me when I say: you don't just raise your prices — you raise your presence. You shift your language. You shift your leadership. You shift your identity. Because luxury clients aren't buying your packages. They're buying you.

01 08 26 Making Your Own Potassium Recommendations by Ag PhD

What actually makes someone charismatic? Can you develop 'rizz' or are you just born with it? We discover how researchers have literally invented something called the 'Charismulator' that can boost your charisma by 17 percent in just a few minutes. And, can you have too much of a good thing when it comes to charisma? Plus, the internet has gifted us some new vocabulary. 'Mankeeping', 'heterofatalism', 'hermeneutic labour' — fancy words that all translate to the same exhausting reality: what it's actually like to date men. Em Vernem's got the juicy dating stories to prove these terms exist for a reason. Support independent women's media Don't miss an episode of Mamamia Out Loud Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud on YouTube What to read: 'This podcast framed itself as a debate on feminism. It was the opposite.' Tradwives, 'femcels' and dating strategists: Meet the women rejecting feminism. 'I call the dads of my students if they're sick.' 23 women on their daily acts of micro-feminism. Marriages, divorces, and a hit Netflix series: The cast of Girls, 13 years later. Lena Dunham disappeared after starring in Girls. She’s finally explaining why THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

2026-01-07 | UPDATES #091 | “Recommendations drive a significant amount of the overall viewership on YouTube, even more than channel subscriptions or search.” That's according to YouTube's own engineers, who stress just how central this machinery is to what gets seen, when and by whom. It's clearly laid out on a transparency post on the YouTube blog site. (blog.youtube) But I can see it clearly in the stats of my two channels as well, Silicon Curtain and Silicon Wafers. What has resonance in the algorithm gets shown more, and videos that don't fall into a vacuum of obscurity, getting low view counts, fewer comments, no revenue and few subscribers.----------SOURCES: YouTube Help Center — “YouTube's Recommendation System” (no date shown)https://support.google.com/youtube/answer/16533387?hl=enYouTube Blog — “On YouTube's recommendation system” (15 Sep 2021)https://blog.youtube/inside-youtube/on-youtubes-recommendation-system/YouTube Help Center — “How YouTube recommendations work” (no date shown)https://support.google.com/youtube/answer/16089387?hl=enKnight First Amendment Institute (with paper on PMC / OUP) — Engagement ranking amplifies divisive content (2023/2024–2025 publication trail)https://knightcolumbia.org/content/engagement-user-satisfaction-and-the-amplification-of-divisive-content-on-social-mediahttps://pmc.ncbi.nlm.nih.gov/articles/PMC11894805/Yale News — “Likes” and “shares” teach people to express more outrage online (13 Aug 2021)https://news.yale.edu/2021/08/13/likes-and-shares-teach-people-express-more-outrage-onlineEuropean Commission (CORDIS) — “Social media making us angrier, study reveals” (2021)https://cordis.europa.eu/article/id/430608-trending-science-social-media-making-us-angrier-study-revealsU.S. Surgeon General — “Social Media and Youth Mental Health: The U.S. Surgeon General's Advisory” (2023)https://www.hhs.gov/sites/default/files/sg-youth-mental-health-social-media-advisory.pdfAP News — Oxford Word of the Year: “rage bait” (2025)https://apnews.com/article/oxford-word-rage-bait-biohack-aura-farming-205cad01227a75198aaebdea02f6409bThe Guardian — Fake anti-Labour YouTube videos viewed 1.2bn times (13 Dec 2025)https://www.theguardian.com/technology/2025/dec/13/fake-anti-labour-video-billion-views-youtube-2025The Guardian — X “For You” feed experiment and polarization (27 Nov 2025)https://www.theguardian.com/technology/2025/nov/27/partisan-x-posts-increase-political-polarisation-among-users-social-media-researchInterface (EU policy) — “Auditing Recommender Systems” (DSA context)https://www.interface-eu.org/publications/auditing-recommender-systems----------Silicon Curtain is a part of the Christmas Tree Trucks 2025 campaign - an ambitious fundraiser led by a group of our wonderful team of information warriors raising 110,000 EUR for the Ukrainian army. https://car4ukraine.com/campaigns/christmas-tree-trucks-2025-silicon-curtainThe Goal of the Campaign for the Silicon Curtain community:- 1 armoured battle-ready pickupWe are sourcing all vehicles around 2010-2017 or newer, mainly Toyota Hilux or Mitsubishi L200, with low mileage and fully serviced. These are some of the greatest and the most reliable pickups possible to be on the frontline in Ukraine. Who will receive the vehicles?https://car4ukraine.com/campaigns/christmas-tree-trucks-2025-silicon-curtain- The 38th Marine Brigade, who alone held Krynki for 124 days, receiving the Military Cross of Honour.- The 1027th Anti-aircraft and artillery regiment. Honoured by NATO as Defender of the Year 2024 and recipient of the Military Cross of Honour.- 104th Separate Brigade, Infantry, who alone held Kherson for 100 days, establishing conditions for the liberation of the city.- 93rd Brigade "Kholodnyi Yar", Black Raven Unmanned Systems Battalion ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------

As the daughter of an OBGYN, Danielle Bezalel learned all about vaginas — but pleasure wasn't part of the conversation. Now she's on a mission to help people prioritize pleasure. Today, she shares the incident that motivated her to become a sex educator, her own struggles with birth control, the orgasm experiment she did on herself, and tips for getting in the mood as a busy parent. … Recommendations from the archive Sex & Parenthood Series … Episode resources • Danielle's podcast: Sex Ed with DB • Find your shortcut to getting in the mood with Danielle's smut quiz • Danielle's personal Magic Wand experiment • Official Magic Wand study • Planned Parenthood birth control quiz … Sponsors (using our links supports the show!) • Quince: Quince.com/longshort for FREE shipping + 365-day returns • Brodo: Brodo.com/LST for 20% off your first subscription order + code LST for additional $10 off • Wayfair: Wayfair.com … • Join LST+ for community and access to You Know What, another show in the Longest Shortest universe! • Follow us on Instagram • Sign up for our newsletter, where we recommend other parenting + reproductive health media • Buy books by LST guests (your purchase supports the show!) • Website: longestshortesttime.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike has a few restaurant recommendations for Kristi Noem and the ICE team in town today!!The federal Department of Homeland Security said Tuesday that Secretary Kristi Noem was in the Twin Cities, as a federal immigration crackdown continues.The agency posted a video to social media on Tuesday morning, showing Noem accompanying federal agents as they detained a man.The agency and Noem, in separate social media posts, labeled the video as being taken in Minneapolis — but it appeared to show the operation taking place at a building on Payne Avenue in St. Paul.DHS said the man is from Ecuador and is in the U.S. illegally, and that he's wanted for murder and sexual assault. Noem said that warrant is from Ecuador, and said he was also convicted of robbery and extortion. DHS and Noem did not provide further details on those cases.It was not immediately clear how long Noem would be in the Twin Cities.It's now been more than a month since federal officials announced an immigration operation targeting the Twin Cities. The agency has previously said that it's made hundreds of arrests.Gov. Tim Walz, who ended his bid for a third term Monday, sharply criticized the federal enforcement effort, raising concerns about both the scale of the operation and the lack of coordination with state officials. “We have a ridiculous surge of apparently 2,000 people not coordinating with us that are for a show of the cameras,” Walz said. “Why 2,000 folks? What are they coming to do? Do they want to coordinate with us?”MPR News contacted both ICE and the Department of Homeland Security to confirm the number of agents being deployed to Minnesota. DHS responded with a statement from Assistant Secretary Tricia McLaughlin, saying, “While for the safety of our officers we do not get into law enforcement footprint, DHS has surged law enforcement and has already made more than 1,000 arrests of murderers, rapists, pedophiles, and gang members.”Walz said the increased ICE presence is creating fear among immigrant communities, particularly communities of color. “What he's [Trump] doing to the Somali community is absolutely unconscionable,” Walz said, adding, "If you want us to fix fraud, come and help us do that. They're not interested in that.” Walz said he views the federal action as part of a broader political attack on Minnesota. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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About this episode: HHS leadership started 2026 with an unexpected announcement changing federal childhood vaccine recommendations. In this episode: Dr. Josh Sharfstein joins Lindsay Smith Rogers to talk about the announcement's immediate impact, the rationale behind it, and how it will reshape vaccination in the U.S. Guests: Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. Host: Lindsay Smith Rogers, MA, is the producer of the Public Health On Call podcast, an editor for Expert Insights, and the director of content strategy for the Johns Hopkins Bloomberg School of Public Health. Show links and related content: CDC Acts on Presidential Memorandum to Update Childhood Immunization Schedule—U.S. Department of Health and Human Services Kennedy Scales Back the Number of Vaccines Recommended for Children—New York Times AAP Opposes Federal Health Officials' Unprecedented Move to Remove Universal Childhood Immunization Recommendations—American Academy of Pediatrics Vaccines 101: The Vaccine Injury Compensation Program—Public Health On Call (February 2025) Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

About this episode: Citing a memorandum from President Trump, health officials in the Trump Administration are ending routine recommendations for vaccinating against meningitis, hepatitis A and B, and rotavirus. Vaccine expert Ruth Karron explains why each of these vaccines is critical for safeguarding health, reducing hospitalizations, and preventing deaths. She and Dr. Josh Sharfstein recorded this episode before the recent vaccine announcement. They also discuss chicken pox and RSV, where immunization recommendations are unchanged. *Please note that this episode was recorded prior to the announcement from HHS changing recommended vaccines for children. Guests: Dr. Ruth Karron is a pediatrician and a professor of Internation Health at the Johns Hopkins Bloomberg School of Public Health. She is the director of Johns Hopkins Vaccine Initiative. Host: Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. Show links and related content: CDC Acts on Presidential Memorandum to Update Childhood Immunization Schedule—U.S. Department of Health and Human Services Hepatitis B Vaccination is an Essential Safety Net for Newborns—Johns Hopkins Bloomberg School of Public Health Two New RSV Products to Protect Infants—Public Health On Call (November 2023) Vaccines 101—Public Health On Call (2025) Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

On today's episode of The Cabin Podcast, we're talking all things Wisconsin food—where to eat, what to order, and what spots are absolutely worth the hype. Joining us is Josh Russell, AKA Dang, That's Awesome!, to help you plan your next delicious adventure.The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Adams County; https://www.wicounties.org/counties/adams-county/The Cabin is also presented to you by:GHT; https://bit.ly/3YigPJyShop DW; shop.discoverwisconsin.comUniquely Wisconsin; https://discoverwisconsin.com/dw-uniquely-wisconsin/

In Episode 579: Basque Country and Learning French After 50, host Annie Sargent chats with Deborah Pham Van Xua of Feel Good French for a lively chat about two things you'll love: the vibrant Basque Country and the joys of learning French later in life. Ever dreamed of exploring a region where lush green hills meet the Atlantic Ocean? Deborah, a proud native of Bayonne, takes us on a tour of her homeland. She shares the magic of Bayonne's famous festivals, the charm of Biarritz's beaches, and the hidden gems of Saint-Jean-de-Luz. You'll hear about the unique Basque architecture, the flavorful piment d'Espelette, and even the thrill of watching (or playing!) pelote Basque, a sport deeply rooted in local culture. Deborah's insider tips make this episode a must-listen for anyone planning a trip—or just dreaming of one. But this isn't just a travel guide. Deborah also runs Feel Good French, where she helps adults learn French without the stress. If you've ever thought, "I'm too old to learn a new language," think again! Deborah breaks down her simple, effective methods for picking up French after 50. She talks about shadowing techniques, setting realistic goals, and embracing mistakes. Her approach is all about connection, not perfection—perfect for travelers who want to chat with locals, not ace a grammar test. Annie and Deborah dive into the Basque Country's rich history, from its mysterious language to its whaling traditions. They also discuss the best ways to explore the region, whether by bike along the Vélodyssée or on foot through picturesque villages like Espelette. And yes, there's food! Think fresh seafood, cured ham, and those famous Basque peppers. After the interview, Annie shares a surprise from her recent trip to Paris: the city's cycling boom. She describes the bustling bike lanes, cargo bikes zipping through the streets, and even bicycle traffic jams. It's a fascinating look at how Paris is changing—one pedal at a time. This episode is packed with practical tips, cultural insights, and inspiration—whether you're planning a trip to the Basque Country or just want to brush up on your French. If you love France, travel, or learning something new, hit subscribe so you never miss an episode. Join Us in France brings you the stories, tips, and hidden gems that make exploring France unforgettable. Ready to discover the Basque Country and learn French with confidence? Tune in now and start your adventure!

A colleague made crude jokes, monopolized you at events, then possibly used you to make his ex jealous. How do you handle this creep? It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1266On This Week's Feedback Friday:A professional acquaintance has been giving you mixed signals — complimenting your appearance, making wildly inappropriate sexual comments, and monopolizing your time at events. Then you learned he might've been using you to make his ex jealous. How do you confront a creep without burning your network?Your friend Mary — practically a grandmother figure — is spiraling after her husband's affair. The other woman is harassing her, possibly killed her dog, and Mary attempted suicide but refuses all help. You're still grieving your own dad. How do you support someone who won't let you in?Your boyfriend is the "best employee" at his job, yet his boss won't commit to a salary number after two months. Worse, he discovered he's been illegally denied sick pay since 2020 under New York law. Should he fight for what's owed and risk retaliation — or stay quiet and hope for the best?Recommendation of the Week: Bartender for MacYour father lost millions in 2008 and has spent 17 years chasing entrepreneurial pipe dreams while refusing therapy. He's 62, unemployed, and relying on you and your brother for hope he can't generate himself. Should you buy him a car for Uber — or is that just enabling the fantasy?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Bombas: Go to bombas.com/jordan to get 20% off your first orderFitbod: 25% off: fitbod.me/jordanHomes.com: Find your home: homes.comAG1: Welcome kit: drinkag1.com/jordanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TSINGHUA UNIVERSITY AND DELAYED REHABILITATION Colleague Joseph Torigian. Torigian outlines Xi Jinping's entry into Tsinghua University via political recommendation and his navigation of "princeling" stigma by working at the grassroots level. The segment covers his marriage to singer Peng Liyuan, noting their shared history of persecution. It also explains Xi Zhongxun's delayed rehabilitation, attributed to political tensions with Deng Xiaoping, who utilized Xi's skills but remained wary of his influence. NUMBER 15