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8 episodes with standing desks
3 episodes with standing desks
2 episodes with standing desks
5 episodes with standing desks
2 episodes with standing desks
2 episodes with standing desks
2 episodes with standing desks
2 episodes with standing desks
3 episodes with standing desks
He created YouTube's first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world's most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body'. He discusses: The science behind creatine and how it really supports muscle growth and recovery. Why you're struggling to lose belly fat, and the simple fixes that actually work. The most harmful fitness myths that keep people weak, tired, and injured. Small but powerful changes that help burn fat and preserve lean muscle mass. Why grip strength predicts overall health and how to train it effectively. How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:16 Jeff's Mission 05:43 Training the World's Best Athletes 06:30 Motivation vs. Discipline 07:57 Advice for People Struggling to Get Started 10:27 What Motivates Jeff's Audience? 14:29 The Impact of Doing Hard Things 17:23 Are There Exercises Jeff Avoids? 18:11 Deepest Motivators for Fitness 21:43 Surface-Level Motivators for Fitness 23:20 How to Look Good Physically 25:07 How to Lose Body Fat and Get Leaner 25:57 Less Obvious Nutrition Offenders 27:40 What to Look for on Food Labels 29:06 What Jeff Eats in a Day 33:50 Getting Rid of Stubborn Belly Fat 38:43 Misconceptions About Abs 40:47 Long-Term Consequences of Steroid and Growth Hormone Use 44:38 Training for Longevity 50:17 Top 3 Overlooked Elements of Training 52:16 Improving Flexibility and Mobility 54:07 Workout Demo: 5 Key Exercises for Longevity 59:24 Ads 01:00:24 Why These 5 Exercises Matter for Longevity 01:03:11 Most Important Functional Movement: Thoracic Spine Rotation 01:11:21 Exercises to Prevent Hunching with Age 01:14:36 Train Longer or Harder? 01:16:32 Importance of Proper Form 01:19:35 What Is Nerd Neck? 01:21:20 Common and Avoidable Gym Injuries 01:24:15 How to Do Less and Achieve More 01:26:54 7-Day Comprehensive Workout Plan 01:30:48 Sets and Reps for These Workouts 01:32:07 Growing Biceps 01:33:57 Grip Strength and Its Link to Longevity 01:39:26 Women's Average Grip Strength 01:41:58 Can Grip Strength Be Trained Individually? 01:42:30 How to Avoid or Improve Back Pain 01:47:58 Jeff's Opinion on Standing Desks 01:52:20 Jeff's Advice on Supplements 01:53:49 Creatine Benefits and Misconceptions 02:01:20 Are Some Protein Powders Better Than Others? 02:02:51 Foods Jeff Would Never Eat 02:03:33 Jeff's View on Melatonin 02:04:29 Is There an Optimal Way to Sleep? You can follow Jeff, here: YouTube - https://bit.ly/4mfLt1B Instagram - https://bit.ly/3YKF58s Athlean-X - https://bit.ly/4dnOU2k You can purchase Jeff's book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body', here: https://amzn.to/4j6g6Up 100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-megaphone The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% offShopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices
If someone gave you $500 to upgrade your podcast setup, what would you spend it on? Today, we swap ideas on the gear we believe improves our podcasting workflows, and some of our picks might surprise you. We share our favorite lighting, mobile power stations, cable organizers, and even standing desks. Join us as we cover the tools that help us stay creative, consistent, and comfortable behind the mic in just about any environment.Episode Highlights: [03:36] Diving into Podcasting Gear[06:37] Icebreaker Question: If you had $500 to spend on your podcast, what would you buy?[24:44] Essential Podcasting and Non-Podcasting Items[31:02] Outdoor Podcasting Setup[33:38] In-Ear Monitors and Communication Tools[40:34] Lighting for Video Content[44:12] Computer Hardware for Podcasting[50:08] Standing Desks[51:44] Lighting Tips and Q&ALinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcastingCable Management Sleeves: https://amzn.to/3TmCLT7April Poetry Challenge With Kate Volman: https://www.youtube.com/watch?app=desktop&utm_source=clubhouse&v=yWDGI8fw32gCinematic Lighting Setup for YouTube Videos:https://www.youtube.com/watch?v=lpEeYwrkBPUBluetti AC2A Portable Power Station: https://bit.ly/423Jd5BRodecaster Pro II: https://amzn.to/41h9yuNRiverside: https://www.riverside.fm/?via=0676daLED Lighting: https://amzn.to/46Y95yGAcoustic Panels: https://amzn.to/4afsfTHRemember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7am ET (US) on Clubhouse: https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0wBrought to you by iRonickMedia.com and NextGenPodcaster.comPlease note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at: https://www.podpage.com/pmc/contact/ or marc@ironickmedia.comWant to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b
I was recently nominated for the 50 Over 50 Podcast Awards, and to get in the spirit, I'm bringing out the Wheel of Topics and invite our community to play along with some fun hypothetical questions about winning podcast awards. What skill would you win an award for even if it's totally made up? Who plays the best supporting role in your podcasting journey? And what episode would you choose to represent your show at an awards ceremony? We highlight supportive friends and family and wrap things up with weekly wins from our community.Episode Highlights: [2:30] 50 Over 50 Podcast Awards Ceremony[5:30] Visualization and Imagining Success[8:56] Podcast-related Skills and Awards[15:56] Standing Desks and Health Benefits[25:51] Best Supporting Role in Podcasting[37:39] Best Episode Ever[41:51] Advice on Winning Awards[48:25] Wins from the WeekLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting50 Over 50 Podcast Awards: https://bit.ly/3FpbDht50 Over 50 Podcast Awards Youtube Premier: www.youtube.com/live/iPPzOOVwExkMy Standing Desk: www.amazon.com/dp/B0DPYFYLF1?RSVP To The 50 Over 50 Watch Party:https://bit.ly/4cfLOwKThe Trend Report with Sid Meadows: www.sidmeadows.com/episode97Late Bloomer Living with Yvonne Marchese:https://bit.ly/3QOKSp8The St. Andrews Jezebel Podcast with Ashley Feller:https://www.youtube.com/watch?v=Ut13r65O2p4Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7am ET (US) on Clubhouse: https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0wBrought to you by iRonickMedia.com and NextGenPodcaster.comPlease note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at: https://www.podpage.com/pmc/contact/ or marc@ironickmedia.comWant to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b
We look at the Flexi Spot Standing Desk With Brushless Motors(E9), see more about the product here. Flexi Spot Standing Desk With Brushless Motors(E9) reviewed The desk base and surface top come in to different packages. Both of these have a serious heft to them. If your postman does not collapse then you are good to go with the assembly process. This particular model is one of their top of the range products, and it does offer a feeling of stability and ideally, longevity too. The fact that the company is also selling the desk with a twenty year warranty further suggests that they are confident about it's durability and long life time too. This is a good thing too, because, while our testers went up and down numerous times with the controls, adjusting the height level of the desk top, it is of course impossible replicate twenty years of repetitious usage. That said, apart from your standing up moments, you would imagine that, for the most part it will be more often used in one, favoured setting. With this caveat in mind our testers were positive and enjoyed the user experience for this desk. Welcome to FlexiSpot's Mega Factory! More about the standing desk Exceptional Stability Enhanced Columns with Semi-T Leg Structure With a thickened semi-circular joint at the column, E9's T-shaped base enhances the desk's stability. Thickest Column LegMade from high-quality carbon steel, it is the latest column design among market standing desks, measuring 95.6mm, 26mm thicker than average. Well-designed Leg Structure Compared to inverted structure, unmatched stability can be delivered with upright three-stage leg design. Superior Sturdiness Steady when movingThe liquid in the water glass stays smooth as E9 moves. Sturdy at the highest levelAs the E9 rose to its maximum altitude, all angles of push remain sturdy. Stable under higher loadsE9 can withstand push-ups performed by adult men. Strong Load-bearing Capacity and Durability Smooth TransitionsThe dual-motor system runs more smoothly with brushless motor technology, reducing vibration due to the lack of brushes and commutators. Ultra-long service lifeBrushless motors extend E9's service life to 71 years*, allowing it to be used from youth to old age, namely three generations. 180kg Weight BearingWith a dynamic weight capacity of up to 180kg, the E9 can support multiple heavy equipment, while most desks can only handle 125kg. *Based on third-party testing under a light load of 30kg, simulating over 260,000 height adjustments (calculated at 10 adjustments per day, 365 days/year). Actual lifespan may vary with load and usage conditions. Intelligent Operation Smart TouchscreenInnovative touchscreen design for easy height adjustment. Ideal Memory Function4 Preset heights for personalized sitting and standing positions. Child LockSafety child lock design prevents accidental operation and gives your family peace of mind. USB Charging PortConvenient USB charging port provides easy access to power, ensuring efficient work and life. Tidy Workstation Magnetic Fabric Cable Cover The desk also comes with a magnetic fabric cable cover to keep your workspace looking spick and span. Visually organized and attractive Friendly to family with furry friends See more product reviews here.
Send us a textYou've heard the phrase, “Sitting is the new smoking,” but is it really true—or just an oversimplification? And do standing desks at work actually improve your health? In this episode of Causes or Cures, Dr. Eeks chats with Dr. Bethany Barone Gibbs about her recent study on standing desks and their surprising effects on blood pressure, a key indicator of health. Dr. Gibbs explains how the study was conducted, what the outcome measures revealed, the unexpected findings, and her recommendations for the broader public. Plus, she shares her expert take on whether “sitting is the new smoking” holds up to scientific scrutiny.Dr. Bethany Gibbs is the chair and professor of the Department of Epidemiology and Biostatistics at West Virginia University School of Public Health. Her research focuses on cardiovascular and physical activity epidemiology, as well as lifestyle interventions to prevent heart disease. Learn more about her work here.So, before you fully commit to a standing desk, tune in to hear what the science really says about the workplace wellness trend!You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here.Support the show
This week Zorba and Karl discuss standing work desks, and they examine new research that found certain foods disrupt your body's fight against cancer cells. Plus, they share a delicious recipe for Marinated winter squash with sage.
This week Zorba and Karl discuss standing work desks, and they examine new research that found certain foods disrupt your body's fight against cancer cells. Plus, they share a delicious recipe for Marinated winter squash with sage.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2833: Joe Leech provides six actionable tips for maximizing the benefits of your standing desk, emphasizing proper posture, movement, and balance. Learn how to enhance your workspace ergonomics, boost productivity, and avoid common mistakes for a healthier office routine. Read along with the original article(s) here: https://www.healthline.com/nutrition/6-tips-for-using-a-standing-desk Quotes to ponder: "Standing desks can help reduce the risks associated with sitting for long hours, but only if used correctly." "Alternate between sitting and standing to prevent fatigue and promote better posture." "Movement is key; standing still for extended periods can be just as harmful as sitting." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2833: Joe Leech provides six actionable tips for maximizing the benefits of your standing desk, emphasizing proper posture, movement, and balance. Learn how to enhance your workspace ergonomics, boost productivity, and avoid common mistakes for a healthier office routine. Read along with the original article(s) here: https://www.healthline.com/nutrition/6-tips-for-using-a-standing-desk Quotes to ponder: "Standing desks can help reduce the risks associated with sitting for long hours, but only if used correctly." "Alternate between sitting and standing to prevent fatigue and promote better posture." "Movement is key; standing still for extended periods can be just as harmful as sitting." Learn more about your ad choices. Visit megaphone.fm/adchoices
Standing desks could be bad for your health, new research suggests Please Subscribe + Rate & Review KMJ's Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ's Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ's Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
Standing desks could be bad for your health, new research suggests Please Subscribe + Rate & Review KMJ's Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ's Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ's Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
Marcus and Corey discuss whether a standing desk is good for you, what do you romanticize that actually isn't romantic and how many push-ups can you do?
A daily non-partisan, conversational breakdown of today's top news and breaking news stories This Week's Sponsors: – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Shopify – $1 per-month trial Code: monews Headlines: – Welcome to Mo News (00:00) – Trump Taps Matt Gaetz To Lead Justice Dept & Facing Major Backlash Within GOP; Marco Rubio As Secretary of State (02:40) – He's Back! Trump Visits Biden in White House (16:20) – Republicans Will Officially Retain Majority In House Of Representatives (23:50) – Republicans Reject Trump Allies' Pick, Elect John Thune As Next Senate Majority Leader (25:15) – C.I.A. Official Charged in Leak of Classified Documents About Israeli Military Plans (32:00) – Discord Leaker Jack Teixeira Sentenced To 15 Years For Sharing US Secrets (34:10) – U.S. Inflation Rose 2.6% In October, A Month After The Federal Reserve Began Cutting Rates (35:55) – Standing Desks May Be Bad For Your Health (38:15) – John Krasinski Is PEOPLE's 2024 Sexiest Man Alive (41:10) – On This Day In History (42:20) — Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022. Jill Wagner (@jillrwagner) is an Emmy and Murrow award- winning journalist. She's currently the Managing Editor of the Mo News newsletter and previously worked as a reporter for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast. Follow Mo News on all platforms: Website: www.mo.news Instagram: https://www.instagram.com/mosheh/ Daily Newsletter: https://www.mo.news/newsletter Youtube: https://www.youtube.com/@monews Twitter: https://twitter.com/mosheh TikTok: https://www.tiktok.com/@mosheh Facebook: https://www.facebook.com/MoshehNews Snapchat: https://t.snapchat.com/pO9xpLY9
The gang discuss the decline of cable news ratings for this version of the Trump administration. Since MSNBC and CNN might be for sale they reimagine news networks with innovative programming ideas including weather, puppets and Jerry Springer-like conflict. They then discuss standing desks because it has nothing to do with politics.Chapters17:51 Biden and Trump's Relationship24:58 The Decline of Cable News Ratings40:05 Innovative Programming Ideas for News01:01:40 Health Implications of Sitting vs. Standing01:25:17 Trump Fears: Part Two Hosted on Acast. See acast.com/privacy for more information.
Over the years, numerous startups have gained traction by designing, making and selling standing desks as part of a workspace innovation trend to promote better health, and a lot of executives swear by them, including Apple CEO Tim Cook, who once called sitting “the new cancer.”; Social network X has so far limited its AI chatbot Grok (built by Elon Musk's other company xAI) to its premium, paying users. However, the platform is seemingly preparing to open up the chatbot to free users; After a chip manufactured by Taiwan Semiconductor Manufacturing Company was found inside a Huawei processor, the US Department of Commerce has ordered the company to halt shipments of advanced chips to Chinese customers, according to a report in Reuters; Former Apple engineer Alex Ruber and former Twitter and Asana engineer Parth Chopra first met on Y Combinator's founder match platform, then met in person at a thrift store for shopping. They later went on a thrift store shopping trip where they talked about solving problems with finding the right product in the online space. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our conversation about standing desks takes a turn towards hallucinogens.
In today's episode, Ian tries out a standing desk for the podcast. He also discusses Week 7 of the NFL season, some early-season NHL thoughts, and some NBA predictions ahead of the season openers. Enjoy! Check out Speak Your Peace and get more content on: Instagram Twitter/X YouTube Ian's Substack
Steve Caplin delves into the world of tech. Tesla's Robotaxi disappointed investors. Standing desks turn out to be no better than being seated. A robotic finger can now be used for digital examinations. The Dresden Sinfoniker has a robot conductor – with three arms – to perform complex music. There's an electric version of the old BMW bubble car. You can buy Vespa scooters with 75mm anti-armour cannons attached. A bell has been designed for runners – at a price. And firemen at the Stadtallendorf fire station may be regretting not installing a fire alarm. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, Faith is joined by Dr. Andrew Chan, a neurosurgeon at NewYork-Presbyterian and Columbia, to discuss the rising issue of Tech Neck. Dr. Chan explains the causes and symptoms of this modern condition, which is linked to poor posture when using devices such as cell phones and computers. He also offers advice on prevention and treatment, including stretches and strengthening exercises.
React and JavaScript expert Cory House discusses the creation of custom development tools for React applications, sharing insights from his recent talk at React Rally and exploring how the right tools can shape development workflows and enhance automated testing strategies. Links https://www.bitnative.com https://github.com/coryhouse/ama https://x.com/housecor https://github.com/coryhouse https://stackoverflow.com/users/26180/cory-house https://www.linkedin.com/in/coryhouse https://www.pluralsight.com/authors/cory-house https://www.reactjsconsulting.com We want to hear from you! How did you find us? Did you see us on Twitter? In a newsletter? Or maybe we were recommended by a friend? Let us know by sending an email to our producer, Emily, at emily.kochanekketner@logrocket.com (mailto:emily.kochanekketner@logrocket.com), or tweet at us at PodRocketPod (https://twitter.com/PodRocketpod). Follow us. Get free stickers. Follow us on Apple Podcasts, fill out this form (https://podrocket.logrocket.com/get-podrocket-stickers), and we'll send you free PodRocket stickers! What does LogRocket do? LogRocket provides AI-first session replay and analytics that surfaces the UX and technical issues impacting user experiences. Start understand where your users are struggling by trying it for free at [LogRocket.com]. Try LogRocket for free today.(https://logrocket.com/signup/?pdr) Special Guest: Cory House.
There are already medications available to treat HIV, but now there might be a cure. There's a new way to lose weight… and it doesn't involve medication. Standing at your desk might fix your back pain. Learn More: https://radiohealthjournal.org/medical-notes-curing-hiv-invest-in-standing-desks-and-the-right-fiber-for-weight-loss Learn more about your ad choices. Visit megaphone.fm/adchoices
The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: HappyFamily0131, xXHunkerXx, mcxavierl, hickepueh, awokenshroomboy, SmackEh, ClarityInMadness, HurricaneDane, WhelleMickham, PapayaAlt, TheMortyestRick, Fitted4, dorager23, elbowzoww, crazycura, WildBoy-72 Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices
Join me in this episode as I sit with renowned fitness coach Susan Niebergall.Find out about Susan's journey from being a teacher to becoming a top personal trainer, and get a sneak peek into her upcoming fitness book. Learn valuable tips on communication in fitness coaching, strength training while injured, and the importance of personalised training.Susan shares her personal story of hip surgery recovery, dealing with PTSD, and overcoming injuries. We also discuss myths and facts about fat loss, massage guns for muscle recovery, and the truth about organic food.Whether you're a fitness enthusiast or seeking expert advice on injury recovery and fat loss, this episode is packed with tips and experience! Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramSusan's InstagramXLeo's YouTube ChannelSusan's YouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:50) Introducing Susan Niebergall: Fitness Coach and Expert(03:12) From Teacher to Personal Trainer: Susan Niebergall's Journey(05:03) The Importance of Communication in Fitness Coaching(06:40) Sneak Peek: Susan Niebergall's Upcoming Fitness Book(10:39) Preview of Leo's Upcoming Fat Loss Book(20:07) Stress of Susan's Fitness Audiobook(22:00) Why Writing Books Isn't About Making Money(22:42) Susan Niebergall's Hip Surgery Recovery Journey(23:36) What Happened to Susan's Hip? A Closer Look(26:40) Strength Training Tips for When You're Injured(31:33) Leo's Story: Overcoming a Teenage Gym Shoulder Injury(33:23) The Importance of Exercise Adjustments During Recovery(34:41) Why You Shouldn't Stop Exercising Completely When Injured(37:11) Dealing with the Psychological Impact of Injuries(40:41) The Rebuild Process After an Injury(42:43) Personalised Training: Essential When Recovering from an Injury(45:52) Susan Niebergall's PTSD with Walking: A Personal Story(51:36) Massage Guns for Muscle Recovery(52:29) Discussion on Reality TV Shows(54:23) The Truth About Organic Food(55:11) Running for Fat Loss: Myths and Facts(56:54) Using a Standing Desks(58:14) How to Connect with Susan Niebergall
This week I am talking with badass advocate, author, Substacker, and "summoner of women's audacity," Shannon Watts. Shannon is the founder of Moms Demand Action, the grassroots movement for common sense gun reform that grew to include more than 10 million members who have helped pass over 500 gun safety laws across the country. She's also the author of "Fight Like a Mother", and her opinion pieces have been published in the Washington Post, Elle, Time, and more. Shannon has also been named Glamour's Woman of the Year and one of Time's 100 Most Influential People. And she's working on a new book about women in leadership that'll be out in the summer of 2025. It was an honor to talk with her and we really broke it down, covering: - Knowing when it's time to transition out of what you've been doing - ADHD and how its effects have changed as she's gotten older - Switching gears from being a very public person who had to keep her private life private (to not feed the trolls) to a private person who talks about private things (menopause, ADHD) publicly - Honoring the desire to have more information (and to share that information once you find it) - The incredible origin story of Moms Demand Action (or what I call, "the Facebook post heard 'round the world) - Her standing desk fail Visit Shannon at shannonwatts.substack.com. For full show notes (including bonus photos!) visit katehanley.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Summary In this episode, Chase and Chris celebrate their 200th episode of the Chase and Health Podcast. They reflect on the early days of podcasting and how their approach to content has evolved. They discuss the importance of adapting advice to individual needs and the balance between health goals and enjoying life. The hosts also explore the impact of stress on weight loss and the benefits of standing desks. They conclude by addressing the challenges of managing time and money for healthy eating. Chapters 00:00 Celebrating 200 episodes 02:58 Reflecting on the early days of podcasting 05:54 The journey of developing solo episodes 08:55 Adapting content and giving personalized advice 11:46 Balancing health goals and enjoying life 14:57 The impact of stress on health and weight loss 29:00 Managing time and money for healthy eating How to Connect with Us: Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/ Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1
Your search for competitively priced standing desks in Cleveland ends here! Just visit The Office Furniture Warehouse (+1-216-431-2700) to discover a wealth of options awaiting you. Check out the products at https://theofw.com/product-category/desks/ The Office Furniture Warehouse City: Cleveland Address: 4100 Payne Avenue Website: https://theofw.com/
In this episode, we dive into the world of ergonomic workspaces and explore the E7 Pro Standing Desk from Flexispot. This height-adjustable desk is designed to promote healthier work habits by allowing users to seamlessly transition between sitting and standing positions throughout the workday. With its motorized mechanism, customizable height options, and memory presets, the E7 Pro provides a flexible and efficient workspace solution. We also discuss its sleek design, built-in USB port, and under-desk storage options, making it a perfect fit for professionals who value organization, convenience, and efficiency. Whether you're a tech-savvy professional or someone who appreciates minimalistic design, the E7 Pro Standing Desk could be the right fit for you. Follow AndroidGuysTwitter: https://www.twitter.com/androidguysTikTok: https://www.tiktok.com/@androidguysofficialInstagram: https://www.instagram.com/androidguysYouTube: https://www.youtube.com/@AndroidGuyscomOfficialWebsite: http://www.androidguys.comFollow Scott WebsterTwitter: https://www.twitter.com/swebster77Instagram: https://www.instagram.com/scottwebsterFollow Luke GaulTwitter: https://www.twitter.com/lukegaulInstagram: https://www.instagram.com/lukegaul
To get the best deals on pre-owned branded desks, make sure you shop at The Office Furniture Warehouse (+1-216-431-2700), which serves Toledo and surrounding areas. Shop the most affordable office desks at https://theofw.com/ The Office Furniture Warehouse City: Cleveland Address: 4100 Payne Avenue Website https://theofw.com/ Phone +1-216-431-2700 Email info@theofw.com
It's 2024, and we're back! Well, we never actually went anywhere, but the fact remains, it's 2024! A small look back to the last few years. Another Desk gets filed. Landscaping achievements. 200% more singing than most episodes! Andrew's Theme 00:00:00 World, we introduce Andrew Canion!
You can improve your health, mood and productivity with a simple desk change. Brandon explains what you want to look for with this desk in less than 4 minutes.LINKS FROM THE EPISODEUnder $200 Standing Desks that are mentioned in the episodeOn Amazonhttps://amzn.to/3NtcPldFully Jarvis Standing DesksBest prices are on Amazonhttps://amzn.to/3RlbeQzHuman Scale Standing Deskshttps://www.humanscale.com/products/standing-desks CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting!-> https://edge.ck.page/bea5b3fda6 If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcasthttps://businessplan.buzzsprout.com Owning a Business Podcasthttps://owningabusiness.buzzsprout.com MARKETING Podcast https://PodcastOnMarketing.com The Brandon White Showhttps://myedgepodcast.com Thanks for listening to the productivity podcast!
Feeling a lack of energy around 2-3pm and needing a nap? Figured that is "normal"? While it may be normal, it's not optimal and there are a few reasons for it. On today's episode, I want to share the reasons why we have the 2pm crash, how to solve it through nutrition and lifestyle, my newest obsession (that's related I promise), and more! Time Stamps: (0:09) That 2pm Crash (2:45) We All Know This Feeling (4:20) Our Cortisol Spike (7:40) Your Eating Patterns (9:45) Savory Over Sweet (14:40) Investing in a Standing Desk and Walking Treadmill (17:45) Black Friday Promo ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
It's true that many of us spend more time at work than we do at home. This means that creating a healthy work life and work environment is extremely important! In this episode we provide you with some healthy hacks that you can incorporate into your everyday life that can help you be less sedentary, more productive, and have a better week without having to change your job. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:Revive Probiotic Seltzer - https://www.instagram.com/revivedrinks/Trace Mineral Drops - https://www.instagram.com/tracemineralsresearch/Links mentioned in episode:Standing Desk - https://amzn.to/3rijhn9Walking Pad - https://amzn.to/3PJap3hTreadmill Desk - https://www.amazon.com/dp/B0B7CQYGGF?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_V9PMKF4YQWD485KGV4ZE Click play, sip back, and be empowered.
We've come a long way as a species from hunter-gatherers to sedentary jobs at a keyboard. Manoush Zomorodi is host of NPR's TED Radio Hour, and she joins host Krys Boyd to discuss a six-part series exploring the relationship between technology and the body, and the tools we can use to offset the harms screens and sitting are doing to our health. The NPR podcast is called “Body Electric.”
This episode covered a wide range of topics, from recommendations vs feed drops to event experiences, audio engineering, and more. Here are three key takeaways that I think will be valuable for you: The Power of Clear Communication: As podcast hosts, it's crucial to provide clear information about your show's theme or target audience. This helps potential guests understand the interview questions better, leading to more engaging and insightful conversations. Navigating the Event Landscape: The episode delves into the speaker's experiences attending various conferences and events. They highlight the advantages of smaller, more intimate gatherings, such as Indipodcon in New Jersey. Smaller events foster meaningful connections and conversations, unlike larger conferences, which can sometimes feel overwhelming. Feed Drops for Promoting Podcasts: Dave explains the concept of feed drops, where podcasters share an episode from another show on their own platform. We discuss two options: playing the entire episode or providing a host-read endorsement and linking to the episode. Feed drops can be a great way to collaborate and introduce your audience to new content. JOIN THE SCHOOL OF PODCASTING Join the School of Podcasting worry-free using the coupon code " coach " and save 20%. Your podcast will have you sounding confident, sound great (buying the best equipment for your budget), and have you syndicated all over the globe. There is a 30-day worry-free money-back guarantee Go to https://www.schoolofpodcasting.com/coach Sponsor: PodcastBranding.co If you need podcast artwork, lead agents or a full website, podcastbranding.co has you covered. Mark is a podcaster in addition to being an award-winning artist. He designed the cover art for the School of Podcasting, Podcast Rodeo Show, and Ask the Podcast Coach. Find Mark at podcastbranding.co Mugshot: Based on a True Story Podcast Ever wonder how much of those "Based on a true story" movies are real? Find out at www.basedonatruestorypodcast.com Mentioned In This Episode www.trypodpage.com Home Gadget Geeks Podcast www.homegadgetgeeks.com The School of Podcasting https://www.schoolofpodcasting.com/coach Become an Awesome Supporter www.askthepodcastcoach.com/awesome Elgato Low Profile Boom Arm https://supportthisshow.com/elgato-low-arm Plexicam https://supportthisshow.com/plexicam Otter Transcriptionhttps://supportthisshow.com/otter Laptop Holder https://amzn.to/45Ly3RP Single Monitor Arm https://amzn.to/3EdJq9r Time Stamps 0:00:02 - Opening 00:00:39 - National Dog Day 00:01:35 - Podcast Puppies 00:02:05 - PodcastBranding.co http://www.podcastbranding.co 00:03:30 - BasedOnATrueStoryPodcast.com http://www.basedonatruestorypodcast.com 00:04:14 - Podcast Movement Reflections 00:06:21 - Dave's Talk: Scheduling 00:08:58 - Podcast Movement Vs Evolutions 00:10:18 - Dave Played The Guitar 00:11:35 - Good Looks Easy 00:15:18 - The Power of Words 00:17:49 - The Joke That Didn't Work 00:21:44 - Feed Drop Vs Recommendation 00:24:36 - Three Amigos Cross Promotion 00:27:29 - Playing Clips From Another Show 00:28:58 - Different Points of Views 00:30:23 - Newbie Podcast Tracks? 00:33:42 - Honest Feedback 00:34:06 - Smaller Venues 00:37:03 - Spotify's Weird Strategy 00:38:42 - Stalled Podcast Career? 00:51:29 - Do You Really Want Feedback? 00:51:48 - Best Interview Length 00:58:11 - www.askthepodcastcoach.com/awesome 01:01:08 - Dinner at Podcast Movement 01:01:46 - Lower Boom Arms 01:02:28 - Stop Doing This 01:07:15 - Monitor Tray and Laptop Stand 01:12:47 - Ecamm Live is Coming 01:14:18 - Transcripts Best Practices? 01:22:50 - Mic Clamp Veso Bolt 01:25:00 - ChatGpt and Transcripts 01:27:58 - Standing Desk 01:29:14 - Time Saving Feature 01:30:54 - Wrap Up Every week Dave Jackson from the School of Podcasting and Jim Collison from the Average Guy Network answer your podcast questions. This episode 451 is part of the Power of Podcasting Network
On this mini episode of How to Be Fine, Kristen and Jolenta share listener feedback on Standing Desks and Branding the Summer. Plus, listeners share some additional tips for a letter writer who gets anxious when trip planning, and another who hates cooking. Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
On this episode of How to Be Fine, Kristen and Jolenta talk about the benefits and pitfalls of standing desks. Plus, they offer up advice on dealing with a seemingly one-sided friendship, and how to ace trip planning with ADHD. Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta Sources:https://www.betterhealth.vic.gov.au/health/healthyliving/the-dangers-of-sittinghttps://www.nytimes.com/2014/03/23/magazine/who-made-that-standing-desk.htmlhttps://www.nytimes.com/2018/11/19/upshot/why-standing-desks-are-overrated.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4167884/#:~:text=It%20is%20often%20suggested%20that,less%20effort%20(Steenstrup%202004).https://www.bmj.com/company/newsroom/standing-desks-alongside-other-measures-cut-office-workers-sitting-time-by-an-hour-a-day/https://walkolution.com/blogs/the-walkolution-blog/standing-deks-overrated https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264https://www.posturite.co.uk/blog/standing-desks-are-they-still-popularhttps://themillions.com/2014/05/the-literature-of-the-standing-desk.html https://medium.com/smart-office/a-short-history-of-stand-up-desks-4951b1e49f50https://www.carouselpt.com/2022/02/04/how-many-calories-are-burned-with-standing-desks-and-are-they-worth-it/
It's the Friday news roundup! We've got a wild story about the county giving in on a lawsuit brought by a paramilitary jail “expert,” who may have never done any real work, plus a send off to our departing friends at The Incline and 90.5 WESA's The Confluence. Host Megan Harris is joined by Brian Conway, founder of the Pittsburgh Independent, and NEXTpittsburgh columnist Tony Norman to break it all down. **Note: If you're looking for more on the synagogue shooting trial, please stick with us. We'll have more for you early next week. We always cite our sources: Brian Conway's piece about the county payment to Joseph Garcia dropped Wednesday Nieman Lab picked up the Pittsburgh Independent's story about the final days of The Incline City Paper wrote a great piece explaining what's going on at WESA The Pittsburgh Union Progress has chronicled their strike from the start. Check out the latest here Want some more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We're also on Twitter @citycastpgh & Instagram @CityCastPgh! Not a fan of social? Then leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's time for a mid-year check in on your life and your business..What's working? What's not? What can we adjust as we move through the rest of the year? On this episode, Alex, Christine, and Alison talk about all of these things, plus some fun side tangents. To learn more about our partners, visit www.callbeforeshowing.com/partners *This is our last episode before our summer break! We will be back in your ear holes on September 6th!*
Ever wondered how the perfect gaming setup can enhance your experience? Find out as we discuss essential gaming and computer accessories, from controllers and headsets to cables and routers. Listen to our experiences with different brands and why we believe having a separate modem and router is the way to go!We also explore various options for setting up your gaming station - think gaming chairs, laptop stands, and even the importance of a good water bottle. Get insights on the pros and cons of buying brand new versus used equipment, and learn why a standing desk could be a game-changer for your setup. Plus, brace yourself for a lively discussion on the rise of lewd culture in media, including loot boxes, figurines, and its prevalence in anime and gaming.Lastly, we'll touch on cosplay and the impact of certain popular characters on the scene. Hear our thoughts on lewd content in gaming and podcasting, and don't miss our plans for the future of the podcast, including the possibility of streaming and inviting guests. Thank you for joining us, and we look forward to sharing more awesome content with you!https://discord.gg/3q3d7Hy4RBwww.tiktok.com/@carolinaotakuswww.youtube.com/@CarolinaOtakus
Season 2 Episode 4 - "Retired Teacher-Turned-Wellness Coach Shares Journey To Help Bust Through Fear & Keep Brains Sharp" Summary/Abstract: In this episode of The Mary Guirovich Show, Mary welcomes Berniece Hunt, a retired teacher turned wellness coach, to discuss her inspiring journey of overcoming fear and helping others maintain optimal brain health. Berniece's story exemplifies how challenging situations can be transformed into positive outcomes through faith and determination. After experiencing the loss of her husband due to sepsis, Berniece felt a calling to make a difference and became certified as a life coach, meditation teacher, and Reiki master. She now empowers individuals to trust God, conquer fear, and embrace their journeys with confidence. Berniece shares valuable insights on brain health, offering lifestyle practices and preventive measures to support cognitive function and combat conditions like Dementia and Alzheimer's. Timestamps: 00:00 - Interview with Berniece Hunt: Overcoming Fear and Doing It Anyway 03:06 - Conversation Summary: Experiencing Sepsis in a Loved One 04:07 - Miraculous Recovery: Berniece's Husband's Story 05:26 - Exploring Brain Health Specialization 07:20 - Brain Health and Wellness Discussion 10:40 - The Role of the Vagus Nerve in Wellness 15:09 - FDA Approval of Unnatural Ingredients 16:25 - Conquering Fear in Career Advancement 18:27 - Confronting Fear to Achieve Growth: Insights from Berniece Hunt 22:18 - Fear and Procrastination: A Candid Conversation 27:45 - Overcoming Procrastination: Strategies and Tips 31:24 - Conquering the Fear of Failure 32:26 - Embracing Failure and Failing Forward 35:51 - Taking Risks and Learning from Failure 37:04 - Adapting to Change and Embracing Uncertainty 38:48 - Learning from Losses and the Benefits of Failure 40:55 - Reflections on Teaching and Early Retirement 42:36 - Brain Health and Tutoring: A Dynamic Connection 43:48 - Faith and Trust in God: The Foundation of Berniece's Journey 46:39 - Overcoming Fear and Procrastination: Insights and Strategies 51:34 - Nutrition Tips for Optimal Brain Health 53:20 - Nutrition, Exercise, and Their Impact on Brain Health 57:39 - Standing Desks and Engaging the Brain 01:00:16 - Exploring New Ways to Challenge Your Brain 01:02:00 - Brain Health Strategies for Engagement and De-Stressing 01:06:22 - The Impact of Focused Attention on Brain Health 01:07:56 - Stress-Induced Memory Loss: Coping Strategies 01:08:59 - Importance of Breaks and Resting for Brain Health 01:14:15 - Stress Management and Healthy Sleep Habits 01:16:44 - Brain Health and Mental Wellness: Insights from Berniece Hunt 01:19:03 - Honoring Berniece's Mother's Legacy 01:21:00 - Nourishing Our Brains for Success: Final Thoughts from Berniece Hunt Connect with Bernice and Download her free gift Click here for the Free Better Brain Masterclass Facebook Instagram LinkedIn Tune in to this episode for a wealth of knowledge and practical tips on overcoming fear, optimizing brain health, and embracing a fulfilling journey. Feeling stuck in your career and wishing there was an easier way to advance? Then this Masterclass is for you. Click below to watch now and learn how other women across the country have advanced with ease. Click Here: WHY EARNING A PROMOTION FEELS SO DANG HARD ...AND WHAT TO DO ABOUT IT Thank you foe listening please feel free to email me at Mary@mypromotionplan.com with any suggestions for topics or guests. Together, let's make the next year even better than the last! Connect with Mary LinkedIn Instagram YouTube Facebook
Someone on Facebook can't get over their voice. Other people can't get comfortable doing a solo show. How long is too long when it comes to shoutouts? What to do with Rude guests? Dave Jackson from the School of Podcasting and Jim Collison from Home Gadget Geeks provide answers for all of your questions along with the world's most engaged chat room. JOIN THE SCHOOL OF PODCASTING Join the School of Podcasting worry-free using the coupon code " coach " and save 20%. Your podcast will have you sounding confident, sound great (buying the best equipment for your budget), and have you syndicated all over the globe. There is a 30-day worry-free money-back guarantee Go to https://courses.schoolofpodcasting.com/coach Sponsor: PodcastBranding.co If you need podcast artwork, lead agents or a full website, podcastbranding.co has you covered. Mark is a podcaster in addition to being an award-winning artist. He designed the cover art for the School of Podcasting, Podcast Rodeo Show, and Ask the Podcast Coach. Find Mark at podcastbranding.co Mugshot: Based on a True Story Podcast Ever wonder how many of those "Based on a true story" movies are real? Find out at www.basedonatruestorypodcast.com Feature Awesome Supporter Felix from the Latin Podcast Awards become an Awesome Supporter today! Chapters: 00:00:00 - Opening 00:01:11 - Sponsor: podcastbranding.co (https://www.podcastbranding.co) 00:02:31 - Mugshot: basedonatruestorypodcast.com 00:03:00 - I Hate My Voice 00:09:46 - Be You and Don't Care What Others Think 00:11:01 - Altering Your Voice in Post 00:12:42 - Dave's SD Card Takes A Dump 00:13:09 - How Many is Too Many Shout Outs? 00:22:40 - How Do LISTENERS Feel About Shoutouts? 00:25:35 - Jim Has an Add Simmer Before it Works 00:26:38 - Legal Zoom Story From Dave's book (https://amzn.to/3LlBXs8) 00:27:48 - Can an Ad Run Be Too Long? 00:33:25 - Getting Comfortable Flying Solo 00:44:04 - Storyworthy (https://amzn.to/3E2HCxp)aff 00:46:50 - Dave's Presentation Routine 00:48:51 - How to Speed Up Editing 00:53:21 - A Quick Pour 00:54:05 - Zoom Podtrak P4 Question (https://supportthisshow.com/zoomp4) 00:58:56 - Thanks to Our Awesome Supporters (https://www.askthepodcastcoach.com/awesome) 01:00:41 - Standing or Sitting? (https://supportthisshow.com/walkingpad) 01:05:20 - 75 Hard (http://www.75hard.com) 01:05:54 - Rude Quests 01:10:51 - When Do You Re-Record? 01:15:47 - Not Showing in Search (https://podnews.net/article/who-indexes-what) 01:25:58 - The Unhelpful Description 01:27:36 - Wrap Up (https://www.askthepodcastcoach.com/follow) Enjoy the show? Buy Dave a Coffee Mentioned In This Episode www.trypodpage.com Home Gadget Geeks Podcast The School of Podcasting Become an Awesome Supporter How people find your podcast in apps Article Storyworthy (Best book on Storytelling) - aff link 75 Hard Fitness Thingy Under Your Desk Treadmill (aff) Standing Desk (aff) Every week Dave Jackson from the School of Podcasting and Jim Collison from the Average Guy Network answer your podcast questions. This episode 434 is part of the Power of Podcasting Network
[RERUN] Original air date: March 25, 2022 ----- In this episode, Austin J (hallucinodream) goes over last week's episode which touched on tips on how to improve upon different aspects of health and wellness while sitting at a computer desk, or any place with a chair, for long periods of time. He also goes over any questions that may have come in the week leading up to this episode! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to diagnose, treat, or cure any medical condition. The episode is for educational purposes. This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and share your stories with us on social media! -Sit to stand (Standing) Desk as mentioned in the episode: https://www.flexispot.com/ -Blue light blocking glasses as mentioned in the episode: https://truedark.com/ Ready to get the same blood panel that Austin J (hallucinodream) gets? Check out Inside Tracker's plan and pick the one that suits your needs! Use the code below for a discount that can be used across the whole online store! -Inside Tracker: https://www.insidetracker.com/ -25% off full store with code: AUSTINPRO25 InsideTracker SPECIAL! Free Oura Ring with purchase of an ULTIMATE bundle plan!: TODAY through April 21, 2023! -Inside Tracker: https://www.insidetracker.com/ -FREE Oura Ring with purchase of Ultimate bundle plan! Info below: *Buy the 2 Ultimate + InnerAge 2.0 bundle, get 1 free Oura Ring *Buy the 4 Ultimate + 4 InnerAge 2.0 bundle, get 2 free Oura Rings **Use code: AUSTINPROSPECIAL // Enjoying the Podcast? Help support us by becoming a Patreon today! // https://www.patreon.com/1PUNCH // Each tier comes with their own benefits! // Be sure to check them out and choose the best suited for you! // And as always, thank you in advance for the love and support! -Join us on Discord!: https://discord.gg/HgfgWgZFCt ----- Podcast Posting Schedule: -1st and 3rd Thursday of every month: Regular Episode -2nd and 4th Thursday of every month: Follow up and Q&A to previous week's podcast. -5th Thursday of every month: Fun Episode with more Q&A from current or past episodes! Check us out on our website and social media: -Website: https://www.1PUNCH.net -Instagram: https://www.instagram.com/1PUNCHNation -TikTok: https://www.tiktok.com/@1PUNCHNation -Twitter: https://www.twitter.com/1PUNCH -Twitch: https://www.twitch.tv/1PUNCH -YouTube: https://www.youtube.com/1PUNCH Check out those who took part in this podcast: Host: Austin J / hallucinodream -Instagram: https://www.instagram.com/hallucinodream -TikTok: https://www.tiktok.com/@hallucinodream -Twitter: https://www.twitter.com/hallucinodream -Twitch: https://www.twitch.tv/hallucinodream -YouTube: https://www.youtube.com/hallucinodream Host: Christina (Austin J's Lovely Wife!) Thank you for the support, and don't forget to hit that subscribe button! #1PUNCH #Health #Wellness #Gaming #Podcast #MentalHealth #InsideTracker #ouraring
[RERUN] Original air date: March 18, 2022 ----- In this episode, Austin J (hallucinodream) starts this episode with a little story about how his day is going. Not the greatest start to the day for the princess - poor baby! She's still awesome, amazing, and healthy though! So that's what matters most! In this episode, Austin goes over tips on how to improve upon different aspects of health and wellness while sitting at a computer desk, or any place with a chair, for long periods of time. He gives tips on how to do so and why it's important so pay attention to these aspects. *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to diagnose, treat, or cure any medical condition. The episode is for educational purposes. This episode is hosted by Austin J (@hallucinodream), and his lovely wife, Christina! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and share your stories with us on social media! -Sit to stand (Standing) Desk as mentioned in the episode: https://www.flexispot.com/ -Blue light blocking glasses as mentioned in the episode: https://truedark.com/ Ready to get the same blood panel that Austin J (hallucinodream) gets? Check out Inside Tracker's plan and pick the one that suits your needs! Use the code below for a discount that can be used across the whole online store! -Inside Tracker: https://www.insidetracker.com/ -25% off full store with code: AUSTINPRO25 // Enjoying the Podcast? Help support us by becoming a Patreon today! // https://www.patreon.com/1PUNCH // Each tier comes with their own benefits! // Be sure to check them out and choose the best suited for you! // And as always, thank you in advance for the love and support! -Join us on Discord!: https://discord.gg/HgfgWgZFCt ----- Podcast Posting Schedule: -1st and 3rd Thursday of every month: Regular Episode -2nd and 4th Thursday of every month: Follow up and Q&A to previous week's podcast. -5th Thursday of every month: Fun Episode with more Q&A from current or past episodes! Check us out on our website and social media: -Website: https://www.1PUNCH.net -Instagram: https://www.instagram.com/1PUNCHNation -TikTok: https://www.tiktok.com/@1PUNCHNation -Twitter: https://www.twitter.com/1PUNCH -Twitch: https://www.twitch.tv/1PUNCH -YouTube: https://www.youtube.com/1PUNCH Check out those who took part in this podcast: Host: Austin J / hallucinodream -Instagram: https://www.instagram.com/hallucinodream -TikTok: https://www.tiktok.com/@hallucinodream -Twitter: https://www.twitter.com/hallucinodream -Twitch: https://www.twitch.tv/hallucinodream -YouTube: https://www.youtube.com/hallucinodream Host: Christina (Austin J's Lovely Wife!) Thank you for the support, and don't forget to hit that subscribe button! #1PUNCH #Health #Wellness #Gaming #Podcast #MentalHealth
In this episode, we explore some essential tools and techniques to help you stay focused, healthy, and connected while working remotely. From investing in a supportive office chair to using noise-cancelling headphones, and taking short breaks throughout the day, we've got you covered. Join us as we share expert insights and advice on how to improve your productivity and wellbeing while working from home. So, let's get started!"
Working from home has its perks: Better coffee, easy commute, no fluorescent lighting. But, as any home office worker can tell you, there are also downsides: No more office social hours, no more ergonomic chairs, and no more quiet train rides to catch up on your podcasts. In this episode of the Better Off podcast, we'll ask: Is working from home good or bad for our health? GuestsEileen McNeely, Founder and Executive Director of SHINE, the Health & Sustainability Initiative at the Harvard T.H. Chan School of Public Health.Read a study by Eileen McNeely and SHINE researchers, exploring associations between the importance of well-being domains and the subsequent experience of well-being.Read an article by Eileen McNeely discussing business as a platform for human flourishing.Bethany Barone Gibbs, Associate Professor of Epidemiology and Biostatistics at West Virginia UniversityRead a study by Bethany Barone Gibbs and other researchers who explored COVID-19's impact on sedentary behaviors.CreditsHost/producer: Anna Fisher-PinkertThe Better Off team: Kristen Dweck, Elizabeth Gunner, Pamela Reynoso, Stephanie Simon, and Ben WallaceAudio engineering and sound design: Kevin O'ConnellAdditional research: Kate Becker
We have a very short episode this week, but not to worry... it's still fun!After a busy week, the potential guests fell through, so Sam & Richey decided to hang out anyway!The conversation starts with the topic of standing desks. Who might be getting one soon? Will it effect the visual pleasure of those seeing him on camera?Although it's a short episode, the conversations are all over the place! Sam tells his organized chaos problem, and what did he find during his chaotic journey through his things?Sam & Richey are both big history fans (Sam's a history teacher), and Richey asks, "If you knew nothing would happen to you, what events (we ended up deciding on three total, each) would attend so you could witness what happened? Some interesting adventures!It's a shorty... but oh goodness is it a fun one! So, sit back, relax, and enjoy Sam & Richey's time hanging out!New guests next week, and always be there to #grabalisten!You have an event you would LOVE to witness?!Hit us up on social media or 500sectionlounge@gmail.com, & let us know!
Is it better to sit or stand for work? Maybe you have a sit/stand combo desk that allows you to do both. Or maybe you've been looking at getting a treadmill so you can spend your workday moving. If you've heard the phrase “sitting is the new smoking” and now you're wondering how to keep working without having a negative impact on your physiology and mobility… I'm here to tell you all is not lost. You don't have to invest in a super expensive treadmill desk or just give up all hope and continue to sit. There is a middle ground
Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Save $1000 on EquiLife's Big 5 Labs Best Standing Desk (product review) Exercise & Genes (research) Cold Weather & Colds (research) For all the details tune into this week's #CabralConcept 2513 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2513 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In Episode 70 of Book Talk, Etc. Tina and Renee welcome the third member of Book Talk, etc- Jonathan- to share our recent banned book reads. They also share what they've been loving lately, their latest reads, shelf additions, and have book talk about banned books **If you enjoy our commercial free podcast please consider supporting us on Patreon ! We have great bonus episodes including: Books we DNFed, Books We Disagreed On, What's in the Mailbag, Second Year Spoiler Author Chat, + our ALL NEW CRIMINALLY BOOKED! Plus, we host fun Zoom events like Mood Reader Happy Hour and Book Talk Book Club, a private Facebook group & our NEW DISCORD where you can interact with other patrons all for just $5 a month! Loving Lately 2:57 Nano Face Steamer (J) 6:00 Standing Desk & Treadmill (T) 9:28 The Patient (Tv Show Hulu) Latest Reads14:00 Radium Girls | Kate Moore (J) 14:15 The Woman They Could Not Silence |Kate Moore Say Nothing | Patrick Radden Keefe My Favorite Murder 17:02 The Most Likely Club | Elyssa Friedland (T) 21:14 Daisy Darker | Alice Feeney (R)
There's a right way to use standing desks, and to deal with a traditional sitting desk job - to improve your health. Clark explains. Also - Inflation and supply shortages have made buying used much more popular. Clark shares the secondhand market's best categories, and a new offering from Walmart - to help you save more. Sit-Stand Desks: Segment 1 Ask Clark: Segment 2 Explore the Resale Market: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Your Biggest Questions About Standing Desks, Answered Walmart Restored helps customers find affordable refurbished items What Is Disability Insurance and How Does It Work? Best 529 College Savings Plans By State The Difference Between a Hard Inquiry and a Soft Inquiry on Your Credit Report 401(k) Match: What Is It, How It Works Clark.com resources Episode transcripts Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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