Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT. The podcast was born to help give women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Lacey Dunn, MS, RD is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holisitic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving. Website: https://upliftfitnutrition.com Instagram: @faithandfit Twitter: @laceyadunn
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The UpliftFit Nutrition podcast is an absolute game-changer when it comes to learning about nutrition and fitness. Hosted by Lacey Dunn, a registered dietitian and personal trainer, this podcast provides valuable insights on how to optimize your overall health and well-being. Whether you're looking to improve your relationship with food, enhance your athletic performance, or simply live a healthier lifestyle, this podcast has something for everyone.
One of the best aspects of The UpliftFit Nutrition podcast is Lacey's ability to break down complex topics into easily understandable concepts. She presents information in a way that is relatable and applicable to everyday life. Each episode is packed with evidence-based research and practical tips that can be implemented immediately. Whether you're a beginner or an experienced health enthusiast, you'll find value in the wealth of knowledge shared on this podcast.
Another standout aspect of this podcast is the diverse range of topics covered. Lacey tackles everything from macronutrient ratios and meal planning to intuitive eating and body acceptance. She also brings on expert guests who provide unique perspectives and expertise in their respective fields. This variety ensures that there's always something new to learn and apply to your own journey towards optimal health.
While it's hard to find any major faults with The UpliftFit Nutrition podcast, one minor drawback could be the occasional technical glitches or audio quality issues. However, these do not detract significantly from the overall listening experience and can easily be overlooked given the valuable content provided.
In conclusion, The UpliftFit Nutrition podcast is a must-listen for anyone interested in improving their health and wellness through nutrition and fitness. Lacey Dunn's expertise combined with her passion for helping others shines through in every episode, making it an engaging and informative experience. Whether you're looking for practical tips or deeper insights into the science behind nutrition, this podcast has it all. Give it a listen and prepare to uplift your health journey.
We talked about the diagnoses and symptoms of each type of PCOS- now it's time to talk treatment and management for each type of PCOS!The 4 types- Insulin resistant, Post Pill, Adrenal, and Inflammatory PCOS are all outlined in this podcast for you. Need one on one help? Lacey's info:My Website & Work with Me: www.upliftfitnutrition.comInstagram: www.instagram.com/faithandfitTwitter: www.twitter.com/laceyadunnEmail for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comMy Supplement Company:www.nourishwellco.comOrder my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1Anya Rosen's info:Website: www.birchwell.clinicInstagram: https://www.instagram.com/anyarosen.rd/Email: anya@birchwell.clinic
Today we dive into what PCOS is, the root causes of PCOS, and how to identify your type of PCOS! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen's info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic
Podcast rerun where Lacey was a guest on Leanne Vogel's podcast! https://www.healthfulpursuit.com/podcast/ We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal health. Lacey also explains the importance of accurate testing, differentiates between free and metabolized cortisol, and offers effective strategies for managing stress and improving overall wellness. Tune in for valuable tips to help you feel and look your best. Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen's info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today is a deep dive into a case study using the GI map test! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen's info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Get the truth about hormone replacement therapy with yours truly and Matt Cusano, owner of Ryze HRT! We talk about benefits, pros, cons, and what needs to be addressed before. We also discuss the use for pre, peri, and menopausal women. Matt's info: https://www.instagram.com/matt_thebodytech/?hl=en Work with Ryze HRT Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen's info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today we dive into low testosterone in women! Symptoms, Causes, and Fixes! Want testing or have questions for you? DM us on Instagram or email us!! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen's info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
We discuss what functional medicine tests are worth the investment or a waste of money! Want testing or have questions for you? DM us on Instagram or email us!! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen's info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Please welcome our guest Dr. Bill Rawls, MD, founder and medical director of Vital Plan and author of bestselling books, Unlocking Lyme and The Cellular Wellness Solution. Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is a Lyme disease genius and today dive's into: -Lyme disease- symptoms, treatment, and testing (get ready!) -Herbal approaches to health healing -Optimizing your body to reduce pathogen burden and stealth/viral infections Get his books and supplements: https://www.amazon.com/Unlocking-Lyme-Practical-Solutions-Chronic/dp/0982322526 Cellular Wellness Solution- newest book! Vital Plan- Supplements by Dr. Bill Rawls Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen's info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today's episode is all about histamine intolerance! We talk about causes, how to help, diet changes and triggers, and how to help or get rid of histamine issues!! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen's info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today's episode is all about preventing BV (bacterial vaginosis) and yeast infections! We dicuss how to treat them both conventionally and holistically, but also discuss the root causes and how to prevent them for good! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen's info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today we are going to help take the U out of UTIs. Get it.... You? We go over: -What are UTI's -What are the symptoms and causes of UTIs -UTI testing -UTI treatments and UTI prevention! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen's info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today we talk about the truth about why you aren't losing weight! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen's info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today's episode dives into the truth about fasting and intermittent fasting for women. We talked about the benefits and risks of fasting, types of fasting, and who fasting may be for, or who should stay away! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen's info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Dive into the nitty gritties of the root causes of hair loss, how to prevent hair loss, how to regrow your hair, and how to treat hair loss! We start with: -What is hair loss -Signs that you have hair loss vs hair breakage -Root causes of hair loss -Treatment considerations -How to prevent hair loss -How to regrow your hair Lacey's favorites for hair loss: Hair energizing serum: https://us.davines.com/products/energizing-superactive Minoxidill: https://www.amazon.com/Minoxidil-Regrowth-Treatment-Stronger-Thinning/dp/B0BJJJFFDW Lab Testing through Vibrant America, ZRT, DUTCH, GI Map: https://upliftfitnutrition.com/services/ Red Light: https://kozehealth.com 10% code LACEY Hair Care that helped me wonders: https://www.amazon.com/Bonding-Concentrate-Conditioner-Damaged-Perfecting/dp/B08W7FDN4R/ref=sr_1_5?crid=L5Y483TB9HXC&keywords=redken+ph+bonding&qid=1702687848&s=beauty&sprefix=redken+ph+bonding%2Cbeauty%2C183&sr=1-5 Collagen: 10% off code= LACEY https://pescience.com/products/collagen-peptides?variant=33003321557067 Enjoy! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen's info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Can't seem to get pregnant, have an irregular cycle, or struggle with fertility issues? Today we dive into HOW to optimize your fertility and improve your chances of getting pregnant!! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen's info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Can't seem to get pregnant, have an irregular cycle, or struggle with fertility issues? Today we dive into the root causes of why you could be having issues getting pregnant! From structural issues, nutrients, stress, to infections- get ready for the deets. My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen's info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today we talk about how to find out if you have SIBO or Candida- diagnosis, treatment, diet changes! Jam backed with nuggets of wisdom. My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen's info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Let's dive in- How to Come Off Birth Control, Support your Body on Birth Control, and Heal Post Birth Control Syndrome My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen's info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today we discuss Healing Your Acne- Acne Causes and Treatments to Get Clear Skin! We discusses types of acne, topical and internal causes, internal and topical treatments, and what to do or not to do when healing your skin! Hosted by yours truly and Anya Rosen My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen's info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today's Root Cause Radio episode is a dive in all about what birth control does or doesn't do, myths about birth control, side effects of birth control, as well as info on different types- from the pill, to non-hormonal options! Hosted by yours truly and Anya Rosen My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Anya Rosen's info: Website: www.birchwell.clinic Instagram: https://www.instagram.com/anyarosen.rd/ Email: anya@birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today is the first real episode of Root Cause Radio- hosted by yours truly and Anya Rosen! We talk about: -Why your gut isn't healing -Common causes of gut disorders & symptoms like gas, bloating, constipation, SIBO, candida, parasite infections, H pylori -Things to think about when healing (or not think about!) My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 www.birchwell.clinic --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Today we dive into the incredible healing power of red light therapy! From acne, anti-aging, wound healing, to recovery and healing injuries, red light therapy is promising to help with so many issues-including helping to lower inflammation & support mitochondrial health. Thank you to Co-founder and Clinical Director Dr. Zulia Frost for joining me today! Use code laceydunn10 for $50 off the Flex Beam- https://recharge.health/product/flexbeam/ Follow flex beam at www.instagram.com/theflexbeam/ My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 --- Support this podcast: https://podcasters.spotify.com/pod/show/upliftfitnutrition/support
Today's episode is a deep dive into gut health, what impacts the gut/leaky gut/dysbiosis, the Vagal theory (obsessed about this), and vagus nerve, and how to heal your gut! Today's guest is Dr. Vincent Pedre- Founder & CEO of Happy Gut Life LLCMedical Director of Pedre Integrative Health (since 2004) Professor for the Institute for Functional Medicine in Mexico, Australia, and PeruAuthor of Happy Gut & his new book- Gut Smart Protocol My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 --- Support this podcast: https://podcasters.spotify.com/pod/show/upliftfitnutrition/support
Today's chat is all about mindfulness and mindful eating in relation to your gut with Lacy Ngo, MS, RDN. Remember how you eat impacts your digestion just as much as what you eat! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Lacy's Info: www.mindfulnessinfaithandfood.com ngolacy@gmail.com Get her book: https://www.amazon.com/Weeks-Healthier-Happier-More-Purposeful/dp/1957723580 --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
This is a replay episode from a guest podcast I did with Elite Physique University! I wanted to reshare this, as it is jam packed with knowledge, information, and helpful tid bits of information My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Please welcome the genuis Sarah Amidon on my podcast as we discuss nutrigenomics, genetics and DNA based nutrition, the impact on diet/fitness and our genes, gene reports, genetic detox, and selective SNPs that can impact our health, wellness, and even training! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Sarah's Info: Website: https://www.rootandfruitnutrition.com IG: www.instagram.com/rootandfruitnutrition --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Welcome dietitian Esther Blum on, author of "See Ya Later Ovulator" as we discuss menopause- education and empowerment on your hormones, HRT, controlling and minimizing symptoms, and taking control of your health! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find Esther here: https://www.facebook.com/LivingGorgeous https://www.instagram.com/gorgeousesther/ www.estherblum.com Her book: https://www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Today's episode is all about SIBO! SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO- I also go over helpful tips in your healing process & what to do or not do! You can access some of the supplements I mentioned in the podcast here: https://us.fullscript.com/welcome/upliftfitnutrition (need to create an account to access!) My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Today we chat with Lewis Huckstep about emotions, triggers, trauma, the ego, and their impact on your health! Don't miss out on this episode. Remember, your mind can hold you back from healing! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com My Supplement Company: www.nourishwellco.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Follow Lewis here: https://www.instagram.com/lewishuckstep/ --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Bringing Dr. Eric Balcavage back on to discuss his new book "The Thyroid Debacle" and chat about hypothyroidism, Hashimoto's, and cellular hypothyroidism. We go into the functional vs conventional/allopathic approaches & why your thyroid issues may not be healing! My Supplement Company: www.nourishwellco.com My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Dr. Eric's Book: https://www.amazon.com/Thyroid-Debacle-Dr-Eric-Balcavage/dp/B0B31VDBSV Follow him: https://www.instagram.com/drericbalcavage/ --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Today's episode is a talk with Brooke Boskovich all about fertility- optimizing fertility and conception through diet, lifestyle, and supplementation. We discuss common reasons for infertility or trouble with getting pregnant, and give you tangible action steps to take to try and optimize your future blessing baby! My Supplement Company: (which includes Hormonal Harmony- Inositol that is mentioned in this episode!) www.nourishwellco.com My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Brooke's info: https://www.instagram.com/the.fertility.dietitian/ https://www.thefertilitydietitian.health --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Today I talk about how & why I came off Zoloft after being on it for 14 years. I hope this encourages people! My Supplement Company: www.nourishwellco.com My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Today's episode is a discussion on the causes & triggers of autoimmune diseases, including Hashimoto's Disease! Please welcome my guest, Donna Mozzola, Pharm D, MS, MBA, author of "Immunity Fix". Checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (: Coming Back May 21st! www.nourishwellco.com My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find Donna on Instagram - @drautoimmunegirl Check her book Immunity Food Fix. --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Today we dive into the 4 Distorted Eater Archetypes, healing your food/body relationship, and developing a "core healthy eating plan" with Lisa Moskovitz, RD, CDN, and author of "The Core 3 Healthy Eating Plan" Also checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (: Coming Back May 21st! www.nourishwellco.com My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find Lisa here: NY Nutrition Group- https://www.nynutritiongroup.com/ Instagram: @lisamnutrition Get her book: https://www.nynutritiongroup.com/shop/core3book --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Get to know the musts about prenatal and postpartum nutrition - from the top nutrients needed, lost, and what to supplement, to how to navigate prenatal and postnatal diets with my guest Ayla Barmmer, MS, RD, and owner of Full Well Prenatal! Also checkout my NEW supplement company- NourishWell Nutrition and our "Hormonal Harmony" to help optimize your fertility and hormones (: www.nourishwellco.com My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find Ayla at: https://www.instagram.com/aylabarmmer_rd https://fullwellfertility.com/ --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Today we dive into Candida & parasites with Dr. Paria, a naturopathic doctor! We discuss Candida symptoms, causes, treatments, die off, and dietary implications. I also dive into parasites & parasite cleansing die off. This is a fun convo (: My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Stay up to date with my new supplement line, NourishWell Nutrition at www.instagram.com/nourishwellnutrition Find Dr Paria at: www.instagram.com/doctor.paria --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
In today's episode, we discuss all things true detoxifcation, fasting, endocrine disrupters,a and more! Please welcome Dr. Stephen Cabral, Board Certified Doctor of Naturopathy and founder of the EquiLife & the Integrative Health Practitioner Institute, and Author of the International Best-Selling Book, The Rain Barrel Effect. My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Stay up to date with my new supplement line, NourishWell Nutrition at www.instagram.com/nourishwellnutrition Find Dr Cabral at: www.instagram.com/stephencabral https://stephencabral.com/UpliftFit/ --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Today we chat with Dr. Kasey Holland, a naturopathic physician, about EBV aka Epstein-Barr Virus! Why EBV? Because it's a common viral infection that can leave many people with crippling symptoms- including chronic fatigue, autoimmune disease (MS, RA, or Hashimoto's included), swollen lymph nodes, muscle or joint pains, enlarged liver/spleen, and hormone imbalances. Listen and learn! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find Dr Kasey at: www.instagram.com/drkaseyholland www.drkaseyholland.com --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Today we dive into a lot of exciting topics- including eczema, skin conditions, acne, and gut health- including SIBO and Candida! My fellow RD friend Christa Biegler, an award winning dietitian, author of "The Eczema Relief Diet & Cookbook" and host of "The Less Stressed Life" podcast shares her clinical knowledge nuggets and wisdom! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find Christa Biegler, RDN, CLT at: Facebook: @christabieglerrd https://www.facebook.com/christabieglerrd Insta: @anti.inflammatory.nutritionist https://www.instagram.com/anti.inflammatory.nutritionist/ Website(s): https://www.christabiegler.com/ www.lessstressedlife.com www.eczemanutritionist.com --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
It's time to talk about God, his greatness, his love, his mercy, and what it means to walk in his calling and get to know him better. Thankful to my friend Michael McNeal for joining me. We get raw with testimonies, struggles, favorite verses, and where we are in our faith. We also chat about how to get started in your walk with God. Here's to a podcast full on love, light, and encouragement! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Michael's info: https://www.instagram.com/theholisticconnector/ Suggested Churches: https://www.coe22.com/ https://celebrationjax.org https://elevationchurch.org --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Today we dive into the parallels between dating and dieting. Falling for the same guy over and over? In the same yo yo dieting cycle? Self sabotaging yourself with your choices? Have you felt like you're stuck in a cycle of “on-again-off-again” between being single, trying to not be single, ending up in a relationship, but then single again after realizing you settle way too often? While you may recognize those trends in your own life, you may never have noticed the parallels between dieting and dating. I bring on Toni Marinucci, MS, RD, today, author of "Once Upon a Diet- Why Dieting and Dating Have More In Common Than You Think, and How to Break Up With the Bad Habits To Fix Your Health and Your Heart" to discuss! Get her book here- https://www.amazon.com/Once-Upon-Diet-Dieting-Dating/dp/1737837005 My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Today we dive into heavy metals, what they are, how they can be harmful, and how to limit your exposure (and heal your body from toxicities) Heavy metals and toxins are found everywhere- and they can have a profound impact on our hormonal, thyroid, and mental health. Listen to dive deeper and to learn more! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Today we talk about the dirty deets on mold toxicity and mycotoxins! Everything from symptoms, cleaning, binders, to what may hold you back in healing! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find PJ Harlow at: https://www.instagram.com/pjharlowwellness/ --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Today's episode is all about what is means when your period changes- When Your Period Changes - Missed Period, Early Period, Heavy Periods, Spotting & more! What does it mean?? What can you look into? That's what I dive into today! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Super stoked today to talk about endocrine disrupters and environmental toxins today with Dr. Vivian Chen- aka @plateful.health on IG! We discuss: -“Non toxic living”- what does it mean? -The importance of a water filter- what is in our water? What are your favorites filters and what are the different types and uses? What about water testing? -Indoor air contaminants- how do these impact our health? What can overburden our toxin bucket in our air? How can we help reduce this? Do you have favorite air filters and why? -Cleaning products- why should be care and what should we look for or avoid? -How do we push through the “green washing”? -What are some easy swaps people can make to reduce their toxin bucket? Enjoy! If you like this podcast you will also love my book! Order here! I include my "Toxin Detox plan" within it. My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find Dr. Chen at: https://www.instagram.com/plateful.health/ --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Today we get nerdy about "Leaky Gut" aka Heightened Intestinal Permeability with Dr. Mark Iwanicki! We chat about: -What causes leaky gut -What are the symptoms & associated disease states/struggles -How to fix it and more! Hope you enjoy this episode! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find Dr. Mark at: Instagram: www.instagram.com/dr_markiwanicki Website: www.drmarkiwanicki.com --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Today's guest Austin Stout is here to get nerdy with me about the DUTCH test- What is the DUTCH? The DUTCH test is a dried, urine hormone test that can be used by clients to assess for common sex and stress hormones imbalances. This test goes beyond serum testing and takes into consideration hormone metabolites (breakdown products of these hormones) as well as assesses both free and metabolized cortisol and the cortisol awakening response, allowing for a deeper understanding of one's HPA axis function. The DUTCH allows for functional medicine practitioners and dietitians to highly individualize diet and lifestyle recommendations. ENJOY! Want to be trained by me in the DUTCH? Check out my training on June 20th- https://upliftfitnutrition.ck.page/products/understanding-the-dutch-test How to get your ticket for free- it's easy. Buy my book on Amazon Submit a review on amazon Screenshot your review, share it on instagram, and TAG ME (@faithandfit). Then I will DM you asking for your email and add you to my list for the training- and you are SET with a FREE TICKET. My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Do you suffer from migraines? Migraines can be crippling and cause major distress. Let's chat about the root causes, what you can do to help (on a basic and advanced level), and also you can reduce your migraine threshold! Kelli is a fellow dietitian and suffers herself with migraines. She comes on to share her wisdom & clinical experience! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on Amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Bringing on my girl and fellow UpliftFit Nutrition RD Rachel Mistry today to talk about the connections between allergies, histamine, dysbiosis, and leaky gut! There is a fascinating connection- and we have both had to deal with it! If you find yourself needing allergy meds to survive, or have multiple food intolerances- this episode is for you. Listen to hear more about what the connection is and how you can help! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
What does “organic” really mean, though? And is it worth it? Are you really improving your health by eating organic food, or is it just a marketing ploy to exploit the common belief that if something is more “natural,” it's automatically better for you? Some people say you should eat as much organic food as possible, full stop. Avoid conventional produce, dairy, meat, and any GMO products at all costs, they say. Others claim there's nothing special about organic food whatsoever beyond its price tag. Well, as is often the case, the truth is somewhere in the middle, and I am here to break down the truth. So, if you want to learn the truth organic versus conventional food and what this ultimately means for your long-term health and well-being, this episode is for you. My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
Y'all asked for it... get ready- today I bring back on Michael McNeal to help me talk about the nasty buggers that can hinder us from healing our health- parasites!! Don't be eating food listening- that is all. We talk about: -What parasites are & common parasites -Parasitic signs/symptoms -Parasite cleanses & treatment -Avoiding parasites -Healing complex health issues -Jesus time! Cell Core products. Cell Core: https://cellcore.com My patient direct code: md9jyD4M My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 --- Support this podcast: https://anchor.fm/upliftfitnutrition/support
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