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What's good Takin Shots fam! Slow news week but we made it work! Yall know the vibes! More laughs, more jokes, and more news from your favorite country correspondents. Check out the BRAND NEW episode and don't forget to hit that thumbs up, comment your thoughts below, and SHARE THE EPISODE. 02:15 (Top Five Cereal) 06:50 (Chris Brown Facing Backlash Over Lyrics) 12:50 (Nia Gusman Still Money Hungry) 17:38 (Lil Nas X Comes Out) 19:22 (Congratulations to CoCo Gauff) 22:33 (Clippers/Lakers Signings) 28:27 (Las Vegas Policeman FIRED) 30:36 (The Nasty Disgusting Sick Ice Cream Challenge) 35:04 (Halle Facing Backlash Over Little Mermaid) 39:40 (IG Model Sales Bathwater) 42:43 (Girl Reveals Baby Isn't Boyfriends Through Text) Use hashtag #TakinShotsTV and tag @IAmRobMadden and @DopeTomorrow on Twitter when talking about this week's episode. Wanna get a shoutout? Send us a question? Anything! Send us an e-mail at TakinShotsTV@gmail.com. Robtaevious Madden Social Media Info YouTube: http://www.youtube.com/RobMaddenMadeIt Instagram: http://www.instagram.com/IAmRobMadden Facebook: http://www.facebook.com/maddenrobtaevious Twitter: http://www.twitter.com/IAmRobMadden Merchandise: https://teespring.com/stores/robmaddenclothing Saved In The City: https://www.youtube.com/user/asila2u Dope Tomorrow Social Media Info YouTube: http://www.youtube.com/DopeTomorrowTV Instagram: http://www.instagram.com/DopeTomorrow Twitter: http://www.twitter.com/DopeTomorrow Merchandise: https://teespring.com/stores/dopetomorrow #TakinShotsTV #RobMaddenMadeIt #DopeTomorrowTV --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/takinshots/support

We talk about Rudy(RIP), Traumatizing childhood experiences with animals, music, old metal bands, deathcore, Dave Firth and how influential we’ve become as a podcast. Enojy! SHARE THE EPISODE!

Afif Ghannoum, Co-founder and CEO of BIOHM Health: Biotechnology attorney  Regulatory expert in the supplement and consumer genetic testing space Founded three biotechnology companies, with over $15 million in private equity financing Named inventor on several biotechnology patents  A biotechnology attorney by trade, Afif has successfully launched over 10 consumer products.  Manufactured and sold millions of units that have been placed in over 27,000 stores.  Won ECRM Cough/Cold Best New Product of The Year in 2012.  Licensed product to GlaxoSmithKline that is currently sold in over 100,000 stores.  Forbes Magazine Contributor.   Call in to leave questions for Dr. Yami (509) 972-6582   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   BIOHM HEALTH https://biohmhealth.com https://instagram.com/biohmhealth   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Exclusive offers, news, and education: SIGN UP - http://bit.ly/veggiefitfamily   SHARE THE EPISODE http://bit.ly/VDRepisode57   FIND ME AT Facebook.com/VeggieFitKids Veggiefitkids.com Questions? Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

Christin Bummer is the creator and lead mentor of The Forever Diet. She offers a 14-Day Reboot Challenge to help people adopt and thrive on a plant-based diet. She enjoys teaching in a fun, relatable, and charismatic way, making optimal health not only enticing but attainable for everyone. She is the Director of the Compassionate Living Campaign at Humane Action Pittsburgh and works to champion healthy habits at an institutional level, effecting change on a grand scale. She writes a blog called The Nourishing Life and is also a homeschool mom raising her 5 year old vegan! In her spare time she competes in obstacle course racing, always trying to challenge the limits of her plant-based strength and mobility.   Call in to leave questions for Dr. Yami (509) 972-6582   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   CHRISTIN BUMMER http://theforeverdiet.org http://thenourishinglife.net https://facebook.com/BeansNotBambi   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Exclusive offers, news, and education: SIGN UP - http://bit.ly/veggiefitfamily   SHARE THE EPISODE http://bit.ly/VDRepisode56   FIND ME AT Facebook.com/VeggieFitKids Veggiefitkids.com Questions? Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

How do we, as artists, not only accept our experiences but take ownership of our experience and use them to deepen our understanding of ourselves and propel us further into our exploration on our creative journey? Singer/Actor/Vocal Coach Steve Czarnecki is joining the conversation on Cue To Cue! Steve shares his experiences with a wide open heart. There is a real unapologetic honesty that Steve brings. If you have ever struggled to find the balance between going with the flow of creativity while driving in the direction of your dreams, then listen closely to not only to what Steve says but how he talks about his experiences and how he has used them to inform his craft and career.  A little about Steve! Steve has performed for the last three and a half years on two major Equity national tours.  First Steve was a swing on the spectacular new version of Andrew Lloyd Webber’s Phantom of the Opera, he covered nine different roles as well as fulfilled the duties of the shows fight captain.  Most recently Steve was understudying both Valjean and Javert on the National Tour of Les Miserables, he was also in the ensemble every night as well as being the shows fight captain.  While in the city Steve has had the pleasure of performing in New York City Center’s  acclaimed “ENCORES!” Series.  He has also performed at countless regional theatre’s including The MUNY, Papermill Playhouse, The Fulton Theatre, and North Shore Music Theatre.  Favorite roles include Enjolras in Les Miserables, Pharaoh in Joseph, and Joe in Damn Yankees.  Steve received his BFA in Musical Theatre from Otterbein University in 2009 and has been living in NYC with his wife Liz since that time. I: @steveczar E: CVStudioNYC@gmail.com SHARE THE EPISODE! https://www.thisischelseajohnson.com/135  

Chelsea Buffum, MS, LMHC is a licensed mental health counselor who specializes in treating eating disorders. She owns an outpatient practice in Yakima, WA, and is passionate about how stigma, discrimination, and social determinants of health impact our relationship to food and our bodies. She uses a Health at Every Size ® lens when working with clients, as disconnection and dissatisfaction with our bodies is often driven by an intense - and culturally sanctioned - desire to lose weight. She believes that body shame is rarely a good and long term motivator to engage in healthy behaviors. Chelsea graduated from Whitworth University with a bachelor’s degree in Sociology and from Central Washington University with her Master’s in Mental Health Counseling. Her research has focused on attitudes and stigma toward those who are in larger bodies and/or have Binge Eating Disorder. Prior to opening her practice Chelsea worked as a clinician at CWU’s Student Medical and Counseling Clinic, and developed CWU’s first Eating Disorder Treatment Protocol. She has experience in residential treatment facilities as well as rehabilitative homes.  You can learn more at chelseabuffumtherapy.com VOICEMAIL CALLING LINE (509) 972-6582 MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   CHELSEA BUFFUM https://www.chelseabuffumtherapy.com https://www.facebook.com/YakimaEatingDisorderHelp/   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Exclusive offers, news, and education: SIGN UP - http://bit.ly/veggiefitfamily   SHARE THE EPISODE http://bit.ly/VDRepisode55   FIND ME AT Facebook.com/VeggieFitKids Veggiefitkids.com Questions? Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

Dr. Melissa Mondala is a Southern California native, born and raised in the Los Angeles County. She completed her medical school at Chicago Medical School (Rosalind Franklin University) and completed her family medicine residency at Loma Linda University. She has worked in China, Guam, and San Bernardino, California. She is a lifestyle medicine leader in her institution and nationally through the American College of Lifestyle Medicine. She is passionate about treating the underlying cause of disease and teaching transformative healthy lifestyle behaviors for families and generations.   Dr. Micah Yu is a board certified Internal Medicine physician.   He went to Chicago Medical School at Rosalind Franklin University. He is currently a Rheumatology Fellow.  He has worked in China and Guam.  He is passionate about lifestyle medicine and fighting autoimmune disease and arthritis.  Dr. Yu has experienced the health benefits of plant-based nutrition in overcoming his own arthritis.   Call in to leave questions for Dr. Yami (509) 972-6582   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   DR. MELISSA MONDALA AND DR. MICAH YU http://drlifestyle.org https://facebook.com/drlifestyle101 https://instagram.com/drlifestyle101   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Exclusive offers, news, and education: SIGN UP - http://bit.ly/veggiefitfamily   SHARE THE EPISODE http://bit.ly/VDRepisode54   FIND ME AT Facebook.com/VeggieFitKids Veggiefitkids.com Questions? Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting rm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.    Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Call in to leave questions for Dr. Yami (509) 972-6582 MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   GLENN LIVINGSTON NeverBingeAgain.com Neverbingeagain.com/TheBlog/ Facebook.com/NeverBingeAgain/ Never Binge Again       * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Exclusive offers, news, and education: SIGN UP - http://bit.ly/veggiefitfamily   SHARE THE EPISODE http://bit.ly/VDRepisode53   FIND ME AT Facebook.com/VeggieFitKids Veggiefitkids.com Questions? Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

Edward (Ned) Hallowell, M.D., is a child and adult psychiatrist, a NY Times bestselling author, a world-renowned speaker and a leading authority in the field of ADHD. He was a faculty member at Harvard Medical School from 1983 to 2004, graduated from Harvard College and Tulane School of Medicine, and is the founder of The Hallowell Centers for Cognitive and Emotional Health in Boston MetroWest, New York City, San Francisco and Seattle. These Centers offer comprehensive mental health diagnostic and treatment services to patients and their families. He is the host of “Distraction,” a weekly podcast that offers insights, strategies and tactics for coping and thriving in this crazy-busy, 24/7 over-connected modern world. Following the launch in 2016, the show immediately appeared among iTunes’ list of New and Noteworthy podcasts, and it consistently ranks in the top 10 percent of some 300,000 podcasts in terms of weekly downloads. He has authored twenty books on various psychological topics including attention deficit disorder, the power of the human connection, the childhood roots of happiness in life, forgiveness, dealing with worry, and managing excessive busyness. Dr. Hallowell’s most recent book, Because I Come From A Crazy Family, The Making Of A Psychiatrist was published by Bloomsbury in June 2018. Dr. Hallowell is a highly recognized public figure who has been interviewed for his expert opinion on every major TV show including Oprah, Dr. Oz, Good Morning America, Today, Dr. Phil, 60 Minutes and CNN and many leading publications including The New York Times, Newsweek and Time Magazine. Dr. Hallowell’s practices his trademark strength-based approach and always comes across as genuine, humorous, transparent and passionate whether he is practicing working with clients in the Hallowell Centers or addressing a wide range of topics in his writings and public appearances. Learn more at www.drhallowell.com Call in to leave questions for Dr. Yami (509) 972-6582   EPISODE RESOURCES Dr. Hallowell’s ADHD Tips for Parents   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   DR. EDWARD HALLOWELL http://drhallowell.com https://twitter.com/drhallowell https://facebook.com/DrHallowell/   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Exclusive offers, news, and education: SIGN UP - http://bit.ly/veggiefitfamily   SHARE THE EPISODE http://bit.ly/VDRepisode52   FIND ME AT Facebook.com/VeggieFitKids Veggiefitkids.com Questions? Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

Dr. Colin Zhu is a traveling physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree.   In medical practice known as locum tenens, Dr. Zhu has spent the past three years in a series of contract physician roles that include time in Nevada, where he worked with a Native American population at a tribal-run outpatient clinic, a Veterans Affairs system in Louisiana and a county medicine department in Santa Cruz, California that runs its own homeless shelter. A fourth position found him at a community health clinic in Seattle with a diverse refugee population. Currently, he works in Los Angeles.    His traveling work has been featured in publications such as The DO, MedPage Today, and Stat News. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform which has been featured in Jarry Magazine, OWaves, and Brit + Co. Colin is also the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life," released in December 2017.   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   COLIN ZHU http://chefdoczhu.com https://facebook.com/TheChefDoc/ https://instagram.com/thechefdoc/   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Exclusive offers, news, and education: SIGN UP - http://bit.ly/veggiefitfamily   SHARE THE EPISODE http://bit.ly/VDRepisode51     Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic RocketSurgeonsBand.com FIND ME AT Facebook.com/VeggieFitKids Veggiefitkids.com Questions? Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

Becky Green, MA, Speech-Language Pathologist wants to help parents get to the root of their child's picky eating. Many parents who want to adopt a plant-based lifestyle are fearful of how to feed their children who limit their diets to processed foods. For these children, eating something green instead of their usual cheese pizza or goldfish crackers might seem impossible. For parents who are following a vegan diet but still can't get their kids to try actual vegetables, there is hope!   There can be many reasons behind picky eating. Working with other healthcare professionals, Becky helps parents uncover the reasons behind their child's feeding challenges. The goal is to eat more of those fresh and fibrous fruits and vegetables.    Becky received her Masters degree from the University of Colorado, Boulder and has since taken additional training in orofacial muscle function (myofunctional) therapy and feeding therapy. She is trilingual and works with patients in Portuguese and Spanish. When not working, Becky loves experimenting with plant-based recipes (Dr. Greger's new cookbook being one of her favorites) and rock climbing with her husband.   RESOURCES PROVIDED BY BECKY GREEN Download Milestones at a Glance   Breastfeeding  https://breastfeeding.support/directory/  Find an IBCLC. My recommendation is to consult with one before your baby is born so that you know what to expect.   Feeding  Diane Bahr, SLP, discusses how to support your new baby/toddler in her book Feed Your Baby & Toddler Right   Melanie Pottock, SLP, gives great information about setting your child up to be a great eater of vegetables in her book, Raising a Happy, Healthy Eater   Tongue Ties  https://www.drghaheri.com/ Dr. Ghaheri has an amazing blog that discusses all things tongue tie for your infant.   Tongue-Tied: How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding, and More by Richard Baxter DMD, MS This book also offers insight from SLP’s and IBCLC’s.   Language Development & Activities  teachmetotalk.com A great website with plenty of ideas of how to support your toddler’s language development.   Ayelet Marinovich’s, SLP, book, Understanding Your Baby: A Week-By-Week Development & Activity Guide For Playing With Your Baby From Birth to 12 Months   https://supersimpleonline.com/super-simple-songs/ Needing some easy song ideas? This is the place to go!   Sleep Disordered Breathing in Children  https://www.thebreatheinstitute.com/ Dr. Zaghi has loads of information on airway issues that could be causing sleep issues in you or your child.   https://leader.pubs.asha.org/article.aspx?articleid=2671816 Nicole Archambault writes a compelling article on identifying red flags in sleep disordered breathing. She discusses the signs and symptoms so that you can have a conversation with your doctor about this very important issue.   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   BECKY GREEN greenspeechtherapy.com  greenspeechtherapy@gmail.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Exclusive offers, news, and education: SIGN UP - http://bit.ly/veggiefitfamily   SHARE THE EPISODE http://bit.ly/VDRepisode50   Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic RocketSurgeonsBand.com FIND ME AT Facebook.com/VeggieFitKids Veggiefitkids.com Questions? Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

VeganEvan is a passionate and talented young animal advocate committed to creating a healthy, compassionate, and regenerative world. He is a Co-president & Spokesperson for Animal Hero Kids and a spokesperson for the Solutionary Species movement. VeganEvan has spoken in front of large audiences at several major events throughout the country including the What the Health-Cowspiracy Conference, Central Florida Earth Day, the Animal Liberation Conference, Tampa Bay VegFest, the National Animal Rights Conference, Asheville Vegan  Fest and many more!!  He has been awarded the Russell Simmons Creative Animal Hero Kids Award, and in 2016, he earned PETA’s Cutest Vegan Kid award.  More recently he was awarded the Shining World Leadership Award for Compassion from the Supreme Master Ching Hai Association. VeganEvan is a voice for the animals everywhere he goes! He does as many types of activism as possible, because people are reached in different ways.  Evan enjoys leafleting, protesting, doing marches, Open Rescue, disruptions, and making videos and rap songs! He also participates in Anonymous for the Voiceless Cubes of Truth and Vigils with the Save Movement wherever he travels. Most of all, VeganEvan loves visiting all of his rescued friends at the sanctuaries where they are happy, safe and free from harm.  Evan is in the process of starting his own ‘microsanctuary’ now!   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   VEGANEVAN https://facebook.com/VeganEvan/ https://youtube.com/VeganEvan https://instagram.com/veganevan/   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Exclusive offers, news, and education: SIGN UP - http://bit.ly/veggiefitfamily   SHARE THE EPISODE http://bit.ly/VDRepisode49   Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic RocketSurgeonsBand.com FIND ME AT Facebook.com/VeggieFitKids Veggiefitkids.com Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

After starting with 55k in debt, Jillian Johnsrud became financially independent at 32. She and her husband have adopted 4 kids, had two biological, lived abroad and traveled to 27 countries. They live in Montana by Glacier National Park where they hike on the weekends. She's a writer, mentor, speaker and drinker of hot tea.   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   JILLIAN JOHNSRUD http://montanamoneyadventures.com https://facebook.com/montanamoneyadventures/ https://twitter.com/mtmoneyadventur   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Exclusive offers, news, and education: SIGN UP - http://bit.ly/veggiefitfamily   SHARE THE EPISODE http://bit.ly/VDRepisode48   Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic RocketSurgeonsBand.com FIND ME AT Facebook.com/VeggieFitKids Veggiefitkids.com Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

Chris Wark was diagnosed with stage 3 colon cancer in 2003, at 26 years old. After surgery, he opted out of chemotherapy and used nutrition and natural therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and reverse disease by radically transforming their diet and lifestyle. Chris reaches millions of people per year as a blogger, podcaster, speaker and global health coach through his social media channels and his website chrisbeatcancer.com. His forthcoming book Chris Beat Cancer: A Comprehensive Plan for Healing Naturally will be published by Hay House on September 25th, 2018.   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   CHRIS WARK chrisbeatcancer.com https://www.facebook.com/chrisbeatcancer/ Chris Beat Cancer: A Comprehensive Plan for Healing Naturally * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Exclusive offers, news, and education: SIGN UP - http://bit.ly/veggiefitfamily   SHARE THE EPISODE http://bit.ly/VDRepisode47   Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic RocketSurgeonsBand.com FIND ME AT Facebook.com/VeggieFitKids Veggiefitkids.com Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

Tracye McQuirter, MPH, was named a national food hero changing the way America eats for the better by Vegetarian Times. She directed the nation’s first federally funded vegan nutrition program. As an adjunct professor at the University of the District of Columbia, Tracye designed a plant-based nutrition curriculum for DC Public Schools. She recently created the African American Vegan Starter Guide in partnership with Farm Sanctuary. She is the author of By Any Greens Necessary and her work has been featured in the New York Times, the Washington Post, Essence, and Bon Appétit. More info at ByAnyGreensNecessary.com and @byanygreens.   Picture Credit: A Little Bit of Whimsy Photography    MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   TRACYE MCQUIRTER http://byanygreensnecessary.com https://www.instagram.com/byanygreens/ https://facebook.com/byanygreensnecessary/   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Exclusive offers, news, and education: SIGN UP - http://bit.ly/veggiefitfamily   SHARE THE EPISODE http://bit.ly/VDRepisode46   Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic RocketSurgeonsBand.com FIND ME AT Facebook.com/VeggieFitKids Veggiefitkids.com Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!  

Ian Cramer, a competitive cyclist, is passionate about spreading the message that diet and lifestyle dramatically affect individual health as well as the health of the planet. For Ian, this reality speaks of encouragement. He motivates others and is motivated himself, by the simple yet challenging concept that maintaining good health and peak performance involve making good choices. Likewise, chronic disease may be reversed or prevented when these good choices, that are easily and economically available, become the norm everyday.   Ian is an allied health care professional with degrees in Kinesiology and athletic training. Beyond his day job, he's a public lecturer and produces an interview-based podcast. Driven by knowledge, evidence and civil discourse, he created The Ian Cramer Podcast. With a mission to interview doctors and scholars of lifestyle medicine and plant-based nutrition, Ian's unwavering focus in his podcast is to learn more, disseminate this information to a larger audience, educate lay-people and the medical community and change the world by leading in positive and responsible ways.     In June 2015, he and a group of three friends from Ohio rode their bikes across the country in what's known as The Race Across America. Supported by a full crew, Team Oxford Autoimmune completed the 3200-mile journey in 7 days 16 hours and 27 minutes. For Ian, the estimated 6000 miles of training and racing for the event were all done on a plant-based diet. He continues to race and ride recreationally in Rochester, New York. MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   IAN CRAMER https://plant-basedcyclist.com The Ian Cramer Podcast https://facebook.com/PlantBasedCyclist1/   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Exclusive offers, news, and education: SIGN UP - http://bit.ly/veggiefitfamily   SHARE THE EPISODE http://bit.ly/VDRepisode45   Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic RocketSurgeonsBand.com FIND ME AT Facebook.com/VeggieFitKids Veggiefitkids.com Questions? Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

Dean Sherzai, MD, PhD is co-director of the Alzheimer’s Prevention Program at Loma Linda University. Dean trained in Neurology at Georgetown University School of Medicine and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego. He also holds a PhD in Healthcare Leadership with a focus on community health from Andrews University.   Ayesha Sherzai, MD is a neurologist and co-director of the Alzheimer’s Prevention Program at Loma Linda University, where she leads the Lifestyle Program for the Prevention of Neurological Diseases. She completed a dual training in Preventative Medicine and Neurology at Loma Linda University, and a fellowship in Vascular Neurology and Epidemiology at Columbia University. She is also a trained plant-based culinary artist.   As Co-Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, the Sherzais, through research and their extensive collective medical backgrounds, work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia. They are also the authors of the much acclaimed book, The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age (October 2017). For more information, visit TeamSherzai.com     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   TEAM SHERZAI http://TeamSherzai.com https://twitter.com/TeamSherzai https://www.facebook.com/TeamSherzai https://www.instagram.com/teamsherzai/   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Exclusive offers, news, and education: SIGN UP - http://bit.ly/veggiefitfamily   SHARE THE EPISODE http://bit.ly/VDRepisode44   Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic RocketSurgeonsBand.com FIND ME AT Facebook.com/VeggieFitKids Veggiefitkids.com Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!  

Sylvia Tara was driven to research fat, science, and lifestyle after she finally got "fed up" with eating less and exercising more than her slimmer friends throughout her life. Her experiences told her there was more to weight loss than just “calorie in, calorie out.” As a biochemist, she was driven to get to the bottom of fat’s mysteries and the reasons it vexes us. In her best-selling book, The Secret Life of Fat, she reveals the complex biology of fat, how it resists loss, and what it means for each of us.  Dr. Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. She was a consultant with McKinsey & Company and has worked at the world's largest biotechnology companies.   RELATED ARTICLES Article about the "obesity paradox"   https://www.nature.com/news/the-big-fat-truth-1.13039   Abstract on body fat, fitness and fertility    https://www.ncbi.nlm.nih.gov/pubmed/3117838   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   DR. SYLVIA TARA http://thesecretlifeoffat.com https://twitter.com/sylviataraphd https://facebook.com/sylviataraphd   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Exclusive offers, news, and education: SIGN UP - http://bit.ly/veggiefitfamily   SHARE THE EPISODE http://bit.ly/VDRepisode43   Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic RocketSurgeonsBand.com FIND ME AT Facebook.com/VeggieFitKids Veggiefitkids.com Questions? Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!

A native of southern New Jersey, Keith Burgeson holds a bachelor’s degree in advertising from Rowan University and a certificate in plant-based nutrition from Cornell. After college, he traveled across the United States for more than four years as an AmeriCorps volunteer, serving as an environmental educator, tackling food insecurity, and developing volunteer-enrichment programs. Before coming to PETA in 2014, he worked as an animal caregiver for a farmed-animal sanctuary in southern California. An ethical vegan since 2009, Burgeson is a testament to the performance benefits of vegan eating: As a competitive long-distance runner, he consistently places in the top three percent of finishers for most of the races he participates in.   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   KEITH BURGESON http://peta.org/veganmentor   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Exclusive offers, news, and education: SIGN UP - http://bit.ly/veggiefitfamily   SHARE THE EPISODE http://bit.ly/VDRepisode42   Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic RocketSurgeonsBand.com FIND ME AT Facebook.com/VeggieFitKids Veggiefitkids.com Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!  

Dr. Angie Sadeghi, MD is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She is a member of the American Society of Bariatric Physicians and an avid fitness competitor.    Dr. Angie offers a complete range of services including treatments for digestive, stomach, esophagus, liver, and colon-related illnesses. She has extensive training from the prestigious University of Southern California (USC), and demonstrates exceptional commitment to excellence in treating diseases of digestive tract.   Combining evidence based medicine, her expertise in the digestive system and her passion for physical fitness and nutrition, Dr. Angie has developed a comprehensive approach to helping patients live a healthy life. Dr. Angie is passionate about disease prevention.   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   DR. ANGIE SADEGHI http://drangiehealth.com https://instagram.com/angie.sadeghi https://facebook.com/angizeh.sadeghi   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Exclusive offers, news, and education: SIGN UP - http://bit.ly/veggiefitfamily   SHARE THE EPISODE http://bit.ly/VDRepisode40     PLEASE CHECK OUT THE ROCKET SURGEONS Facebook.com/RocketSurgeonsMusic RocketSurgeonsBand.com FIND ME AT Facebook.com/VeggieFitKids Veggiefitkids.com Email: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!