Podcasts about bariatric physicians

Dr. Jeffry N. Gerber, MD, FAAFP is a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver's Diet Doctor”. He has been providing personalized healthcare to the local community since 1993. Dr. Gerber has been focusing on using low-carbohydrate diets to treat and prevent chronic diseases, such as obesity, hypertension, and type-2 diabetes. Dr. Gerber's fantastic book, Eat Rich, Live Long, which was co-authored with chemical engineer and data scientist Ivor Cummins, was released February 2018. Dr. Gerber is also the co-organizer of Low Carb Conferences, a yearly educational event for healthcare professionals and anyone else interested in learning about the latest science related to diet and health. Dr. Gerber is a member of the American Academy of Family Physicians, the American Society of Bariatric Physicians, the Obesity Action Coalition, and the Weston A. Price Foundation, among others. Dr. Gerber, his wife and three children love the outdoors, and enjoy all that the wonderful state of Colorado has to offer.DISCOUNT CODE FOR LCD 2023- Use code LCD2023WINTER to save 10% on your ticket price!Find Dr. Gerber at-https://lowcarbconferences.com/https://jgerbermd.com/Find Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

Listen in to see how Dr. Sasson Moulavi took his company SMART FOR LIFE and INSPIRED LONG TERM CHANGE for his clients! If you're struggling with your ENERGY, SUGAR intake, or WEIGHT, this episode is for you. DIG IN as Dr. Moulavi UNTANGLES the complications of the health industry and SIMPLIFIES how we can improve our QUALITY OF LIFE. On this episode, Dr. Sasson Moulavi and I are covering all of your unanswered DIET QUESTIONS. After running up the stairs to the ICU– out of breath, Dr. Sasson Moulavi set out to solve HIS OWN HEALTH problems. This resulted in finding a SOLUTION not just for himself, but his patients too! And thus, THE COOKIE DIET was born. People have been eating Dr. Sasson Moulavi's cookies for over 20 years now, and we aren't suggesting you stop!Throughout this conversation we list out everything that contributes to a healthy diet, from being able to handle the GOOD KIND OF STRESS and DRINKING WATER, to INTERMITTENT FASTING and going VEGAN. We dive into NUTRITION, blood TESTING, and how the health of people continues to CHANGE. All the HOT TOPIC debates are covered in this episode, and the votes are IN on counting CALORIES, FASTING, INSULIN, and the SUPPLY CHAIN. Doctor Sasson Moulavi is a graduate of the University of Toronto where he received the degree of Doctor of Medicine. He completed post graduate training at McGill University in Montreal, Canada. He holds Board Certification in Bariatric Medicine and is a member of the American Society of Bariatric Physicians. He has completed the Annual Practical Approaches to the Treatment of Obesity at Harvard University and is a member of the American Board of Anti-Aging Medicine as well as the American Academy of Anti-Aging Medicine. Dr. Sasson Moulavi is the man behind the revolutionary Cookie Diet. In 2002, Dr. Sass discovered a way to help people across the globe learn how to lose weight, implement healthy habits, gain energy, and improve overall health and quality of life; thus Smart for Life was born. Smart for Life® was founded by Doctor Sasson Moulavi in 2002. Doctor Moulavi (commonly known as Dr. Sass) is a Board Certified Bariatric Physician who began his medical career working as an Emergency Room Doctor in Canada. Constantly working long hours, Dr. Sass began to put on weight himself. After experiencing obesity first-hand, he vowed to recover from this chronic disease and provide long-term solutions for his patients. He made the switch from helping patients who needed immediate attention in the ER to proactively helping patients live healthier lives to prevent them from going to the ER. Dr. Sass is a husband, father, avid kite surfer, and actively seeking new and innovative ways to help his patients. Our business is making great tasting, healthy, easy, affordable & functional food (food with health benefits beyond good nutrition). CONNECT WITH MATT ROSENTHALInstagram: https://www.instagram.com/mattrosenthal_/Youtube: https://www.youtube.com/channel/UCmN6yR0cuOGs6xBPTeznOeALinkedIn: https://www.linkedin.com/in/matt-rosenthal-mindcore/ CONNECT WITH Dr. Sasson Moulavi: Instagram: https://www.instagram.com/smartforlife/Twitter:  https://twitter.com/smart4lifeLinkedin:  https://www.linkedin.com/company/smart-for-life/about/Facebook:  https://www.facebook.com/smartforlife/Website: https://www.smartforlife.com/Yahoo Finance: https://finance.yahoo.

In this episode of Veggie Doctor Radio, I talk with Dr. Angie Sadeghi about her experiences with hormone imbalances and how she is using what she learned to help others.   About featured guest: Dr. Angie Sadeghi, MD is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She is a member of the American Society of Bariatric Physicians and an avid fitness competitor. Dr. Angie offers a complete range of services including treatments for digestive, stomach, esophagus, liver, and colon-related illnesses. She has extensive training from the prestigious University of Southern California (USC), and demonstrates exceptional commitment to excellence in treating diseases of digestive tract. Combining evidence based medicine, her expertise in the digestive system and her passion for physical fitness and nutrition, Dr. Angie has developed a comprehensive approach to helping patients live a healthy life. Dr. Angie is passionate about disease prevention.   DR. Angie Sadeghi https://drangiehealth.com https://instagram.com/angie.sadeghi   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   Mentions: The Trifecta of Health by Dr. Angie Sadeghi https://www.amazon.com/Trifecta-Health-Angie-Sadeghi-MD-ebook/dp/B07Z5GBTZ1/ref=sr_1_1?dchild=1&keywords=The+Trifecta+of+Health&qid=1588469342&sr=8-1     A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami   Leave an 'Amazon Review'   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com         * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Questions? Email me: Yami@doctoryami.com

Dr. Angie Sadeghi is a diplomate of the American Board of Internal Medicine, a diplomate of the American Board of Gastroenterology, and a member of the American Society of Bariatric Physicians. She provides her patients with treatments for digestive, stomach, esophagus, liver, and colon-related illnesses by combining evidence based medicine, her expertise in the digestive system and her passion for physical fitness and plant based nutrition. In this episode, Dr. Angie Sadeghi walks us through some of the most common complications and issues of the gastrointestinal tract experiences, such as GERD, gassiness, bloating, Small Intestinal Bacterial Overgrowth (SIBO), constipation, Crohn's Disease, Irritable Bowel Syndrome (IBS), colon cancer, hemorrhoids, and diet post-bariatric surgery. So I hope you enjoy this episode as we take a journey through the GI system! ↛ Show Notes: http://www.bananiac.com/post/angie-sadeghi-36 ↛ YouTube Video: https://youtu.be/V0nr7ugeP5o ↛ Angie Sadeghi: https://drangiehealth.com

Dr. Angela Tran, DO is Board Certified in Internal Medicine and an Active Member of the American Society of Bariatric Physicians. Dr. Tran expertly lays out a structured strategy to not only avoid weight gain in a very practical way, but also come out healthier on the other side. Support the show (http://www.avocadotreepodcast.com)

On this episode of The Keto Kamp Podcast we have Dr. Adam Nalley. More About Dr. Adam Nalley  For more than 18 years, Adam Nally, DO has provided full-spectrum family medicine and obesity medicine care to his patients. In his role at Nally Family Practice in Surprise, Arizona, Dr. Nally works with patients of all ages, from newborn to geriatric ages. In addition to weight loss and family medicine, Dr. Nally offers diabetes care, high cholesterol management, laser hair removal, laser facials, laser tattoo removal,  and much more. Dr. Nally’s approach is a comprehensive one: he combines nutritional and functional medicine with the latest cutting-edge evidence-based services. Dr. Nally earned his undergraduate degree at Grand Canyon University in Phoenix. He went on to earn his medical degree at A.T. Still University of Health Sciences in Kirksville, Missouri. Dr. Nally completed his internship at John C. Lincoln Hospital in Phoenix, and then completed his residency through the John C. Lincoln Family Medicine Residency Program, also in Phoenix. He was chief resident and was awarded the “Outstanding Resident of the Year” award by the American Osteopathic Foundation in 2001. Dr. Nally completed his health policy fellowship at the Ohio University Heritage College of Osteopathic Medicine in Athens, Ohio. Dr. Nally is the president of Arizona Primary Care Physicians, and he’s an active member of American Osteopathic Association, American College of Osteopathic Family Physicians, American Academy of Family Physicians, American Society of Bariatric Physicians and the Arizona Osteopathic Association. Dr. Nally loves helping patients get healthy, and patients love his passionate and committed manner. Use the online scheduler or call Nally Family Practice to book an appointment today. . Learn More About Dr. Nalley here:  https://www.nallyfamilypractice.com/ . You can watch this full lecture by Dr Nalley on the Keto Chow YouTube channel:  Keto Salt Lake 2019 - 06 - Dr. Adam Nalley: Tuning the Thyroid with Ketosis . https://www.youtube.com/watch?v=S3n6gEia_iM  . // R E S O U R C E S  

Dr. Angie Sadeghi is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She is a member of the American Society of Bariatric Physicians and an avid fitness competitor. Subscribe to our YouTube channel: www.youtube.com/delgadovideo Thyroid Quiz: delgadoprotocol.com/thyroid-quiz/ Estrogen Quiz: delgadoprotocol.com/estrogen-quiz/ Cortisol Quiz: delgadoprotocol.com/cortisol-quiz/ Testosterone Quiz: delgadoprotocol.com/testosterone-quiz/

Dr. Angie Sadeghi, MD specializes in gastroenterology. She is a diplomate of the American Board of Internal Medicine as well as the American Board of Gastroenterology and a member of the American Society of Bariatric Physicians.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Dr. Angie Sadeghi, MD specializes in gastroenterology. She is a diplomate of the American Board of Internal Medicine as well as the American Board of Gastroenterology and a member of the American Society of Bariatric Physicians.   Brought to you by Haberland Group (HaberlandGroup.com) and Hardy Haberland's Programs (HardyHaberland.com).   This podcast is brought to you by Haberland Group. Haberland Group is a global provider of marketing solutions. With multidisciplinary teams in major world markets, our holding companies specialize in advertising, branding, communications planning, digital marketing, media, podcasting, public relations, as well as specialty marketing. If you are looking for a world-class partner to work on marketing programs, go to HaberlandGroup.com and contact us.   This podcast is also brought to you by Hardy Haberland's Programs. Hardy provides educational programs for high performers who want world-class achievement, true fulfillment, and lasting transformation in their lives. He also provides consulting for established brands and businesses that have generated a minimum of $3 million in annual sales. If you need a catalyst for transformation and a strategist for success at the highest level, go to HardyHaberland.com and apply.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

One of the most common complaints I hear from patients is GI concerns, from bloating, constipation, diarrhea, IBS and food intolerances. So, who better to help us decipher these ailments and fix them once and for all but the amazing Dr. Angie Sadeghi! We talk about so many helpful things in this conversation. I can't wait for you to gain all the insights that I did. Learn about her incredible Your Gut Connection program here. (I have used their protocol for about a year successfully with patients!) https://www.yourgutconnection.com Dr. Angie Sadeghi is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She is a member of the American Society of Bariatric Physicians and an avid fitness competitor. Combining evidence based medicine, her expertise in the digestive system and her passion for physical fitness and nutrition, Dr. Angie has developed a comprehensive approach to helping patients live a healthy life. Dr. Angie is passionate about disease prevention. You can learn more about her here. http://drangiehealth.com Of course, thank you for listening! Please share this valuable interview far and wide!

Andrew Winge, MD, graduated from the University of Oregon with a BS in Exercise and Movement Science. He obtained his medical degree from the Uniformed Services University in 2000 and is board certified in Family Medicine and Emergency Medicine and a member of the American Society of Bariatric Physicians. Dr. Winge spent 17 years in the US Air Force practicing both Family Medicine and Emergency Medicine. He currently works full-time as an emergency room physician while also coaching, lecturing, and teaching about nutrition and high-intensity exercise.  He is a brown belt in Brazilian Jiu Jitsu. https://oregonmanclinics.com Mike Simpson has served over three decades in the military as an Airborne Ranger, a Special Forces Operator, and finally as a Doctor of Emergency Medicine assigned to the Joint Special Operations Command (JSOC). Throughout his career, Mike has deployed to 17 different countries, from counter-narcotics operations in the jungles of South America, to the Global War on Terror (GWOT) in Southwest Asia and North Africa. Along the way, Mike has been trained as a demolitions expert, SWAT Sniper, High Altitude Low Opening (HALO) parachutist, civilian paramedic, Special Forces Medic, Operations and intelligence Sergeant, and finally, a board certified Emergency Medicine Physician. Mike is also a martial arts enthusiast, who trains in Brazilian Jiu Jitsu and Muay Thai. His passion for martial arts motivated him to become a practicing fight doctor. As one of the foremost experts in both tactical trauma medicine and combat sports medicine, Mike is highly sought after as a lecturer and instructor, working extensively with Mixed Martial Arts (MMA) fighters, law enforcement, and military organizations providing medical care and training. He co-stars on Hunting Hitler on the History Channel. Email: doc@drmikesimpson.com Facebook: https://www.facebook.com/DoctorMikeSimpson/ Instagram: @drmikesimpson Website: https://drmikesimpson.com Supplements: https://onnit.com/motw (Save 10% on every purchase when you use this page) Nutrition: https://trifectanutrition.com/motw Merchandise: https://rangerup.com/collections/doc-simpson promo code: MOTW15 (Save 15%) https://Strikeforceenergy.com Promotion code at checkout for 20% off: MOTW

Eric C. Westman, MD, MHS, chief medical officer of HEAL Clinics (healclinics.com), specializing in diabetes remission and weight loss, delivers a thorough analysis on the nutritional and medical significance of carbohydrate reduction. Dr. Westman has a deep level of experience in medicine with a specialization in lifestyle-related conditions and illnesses, such as obesity and diabetes, as well as other medical issues, treatments, and research. He is the co-founder and chief medical officer of HEAL Clinics. Dr. Westman's clinics are the creators of HEALcare, a comprehensive treatment plan for obesity, pre-diabetes, and type 2 diabetes that integrates personalized keto dietary and nutrition coaching with group behavioral coaching, as well as any needed medical care. HEALcare is a non-medical weight-loss program implemented by specialized counselors who have already brought about dramatic, significant changes in their own lives by adapting ketogenic lifestyles. HEALcare is medically supervised and thus offers complete obesity and diabetes treatment program.  In addition to his intensive work at HEAL Clinics,  Dr. Westman is also the director of the Duke Lifestyle Medicine Clinic, and medical director of the Duke Center for Smoking Cessation. Dr. Westman is a board certified doctor in internal medicine as well as obesity medicine. He is the co-editor of, Obesity: Evaluation and Treatment Essentials, and co-author of The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great, and Cholesterol Clarity: What the HDL Is Wrong with My Numbers? Dr. Westman discusses his intensive research as an internal medicine and obesity doctor focused on the body's ability to create its own ketones by cutting out carbohydrates. He explains the difference between exogenous and endogenous ketones, and some of the fallacies and breakthroughs in nutrition-based research. Dr. Westman talks about his early work at Duke University and experimentation in clinic trials that motivated him to devote more time to studying how nutrition impacts the body. He states that over the last few decades, research has demonstrated that cutting carbs has a significant impact actually. By cutting out the carbs, the body begins to burn its own fat. The big shift in thinking came when the medical community began to understand that the governmental guidelines issued in the 70s promoting carbohydrates were not truly the best advice. The outdated guidelines promoted avoiding fats and eating healthy carbohydrates, neither of which was based in evidence.  Dr. Westman talks in-depth about the specifics of keto, and how the reduction of sugar, eating healthy fats, etc. is good for the body. He talks about the impact of keto on the body and the importance of still considering calories in regard to weight loss. It's possible to ingest too much of a good thing, meaning that even if the foods and oils are extremely healthy, a very high caloric intake can certainly prevent weight loss from occurring. As everyone has their own metabolism, individuals will experience variations as they work toward finding their perfect diet for great health. Dr. Westman discusses Harvard research and Duke University studies that deal with weight gain, metabolic rate, etc., as well as the importance of caloric deficits for losing weight. But ultimately, most people can probably eat more and still lose weight when on a keto diet, as opposed to other diets. Dr. Westman details how he works with patients, outlining his preferences such as beginning work with diabetes patients before they are put on a medication regimen. Dr. Westman states that all patients should be given a choice, and that diet and lifestyle changes can reverse the condition without medications. He talks about metabolic rate in regard to eating habits, such as intermittent fasting, etc. Regarding keto, and carb-cutting success, Dr. Westman discusses the early studies and trial and error approaches to cutting carbs such as were developed by Dr. Atkins, and others. And he adds that proper carb intake amounts for individuals seeking to achieve optimum health and weight loss/management are certainly related to age and activity level. Younger, more active people, as you would expect, can eat more carbs daily and still see results. Older and/or more sedentary individuals may need to restrict carb intake more significantly. Dr. Westman is currently the president of the American Society of Bariatric Physicians, and a fellow of the Obesity Society and the Society of General Internal Medicine. His extensive clinical research includes more than 45 peer-reviewed papers on the efficacy of ketogenic diets and lifestyle in the management of type 2 diabetes, pre-diabetes, and obesity. 

Andrew Winge, MD, graduated from the University of Oregon with a BS in Exercise and Movement Science. He obtained his medical degree from the Uniformed Services University in 2000 and is board certified in Family Medicine and Emergency Medicine and a member of the American Society of Bariatric Physicians. Dr. Winge spent 17 years in the US Air Force practicing both Family Medicine and Emergency Medicine. He currently works full-time as an emergency room physician while also coaching, lecturing, and teaching about nutrition and high-intensity exercise.  He is a brown belt in Brazilian Jiu Jitsu. Dr. Winge’s book at the Sheepdog Store: https://sheepdogstore.com/product/program-personal-evolution/   Tim Kennedy’s legend began at his local Army recruiter’s office on September 12th, 2001. His training to earn his Green Beret was featured in the book “Chosen Soldier.” Kennedy is now a Ranger qualified Special Forces Sniper with deployments in Operation Iraqi Freedom, Operation Enduring Freedom, and multiple other deployments around the world. He is the only soldier to win the grueling 3 day All Army Combatives Tournament three times. Kennedy has a black belts in Brazilian Jiu-Jitsu and Modern Army Combatives. He is also one of the top ranked mixed martial arts fighters in the world, a position he achieved while simultaneously serving his country at the highest levels of special operations. He is currently ranked among the top Middleweights in the UFC. Tim has been featured on many television shows, most recently “Hunting Hitler” on the History Channel   Mike Simpson has served over three decades in the military as an Airborne Ranger, a Special Forces Operator, and finally as a Doctor of Emergency Medicine assigned to the Joint Special Operations Command (JSOC). Throughout his career, Mike has deployed to 17 different countries, from counter-narcotics operations in the jungles of South America, to the Global War on Terror (GWOT) in Southwest Asia and North Africa. Along the way, Mike has been trained as a demolitions expert, SWAT Sniper, High Altitude Low Opening (HALO) parachutist, civilian paramedic, Special Forces Medic, Operations and intelligence Sergeant, and finally, a board certified Emergency Medicine Physician. Mike is also a martial arts enthusiast, who trains in Brazilian Jiu Jitsu and Muay Thai. His passion for martial arts motivated him to become a practicing fight doctor. As one of the foremost experts in both tactical trauma medicine and combat sports medicine, Mike is highly sought after as a lecturer and instructor, working extensively with Mixed Martial Arts (MMA) fighters, law enforcement, and military organizations providing medical care and training. He co-stars with Tim Kennedy on Hunting Hitler on the History Channel.   Dr. Winge’s professional facebook: https://www.facebook.com/TheProgramPersonalEvolution   Instagram: https://www.instagram.com/personalevolutiondoc/   Sheepdog Response: https://sheepdogresponse.com Facebook: https://www.facebook.com/sheepdogresponse/ Twitter and instagram: @TimKennedyMMA @DrMikeSimpson Email: hoplonmedical@gmail.com

Dr. Angie Sadeghi, MD is a diplomate of the American Board of Internal Medicine and a diplomate of the American Board of Gastroenterology. She is a member of the American Society of Bariatric Physicians and an avid fitness competitor.    Dr. Angie offers a complete range of services including treatments for digestive, stomach, esophagus, liver, and colon-related illnesses. She has extensive training from the prestigious University of Southern California (USC), and demonstrates exceptional commitment to excellence in treating diseases of digestive tract.   Combining evidence based medicine, her expertise in the digestive system and her passion for physical fitness and nutrition, Dr. Angie has developed a comprehensive approach to helping patients live a healthy life. Dr. Angie is passionate about disease prevention.   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   DR. ANGIE SADEGHI http://drangiehealth.com https://instagram.com/angie.sadeghi https://facebook.com/angizeh.sadeghi   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Exclusive offers, news, and education: SIGN UP - http://bit.ly/veggiefitfamily   SHARE THE EPISODE http://bit.ly/VDRepisode40     PLEASE CHECK OUT THE ROCKET SURGEONS Facebook.com/RocketSurgeonsMusic RocketSurgeonsBand.com FIND ME AT Facebook.com/VeggieFitKids Veggiefitkids.com Email: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!  

Known commonly as DocMuscles on the internet, Dr. Adam Nally is a boardcertified family practice physician and board-certified obesity medicine specialist with advanced curriculum obesity treatment and health policy fellowships. He provides his patients a health program that brings a heightened sense of well-being, health & vitality through a uniquely personalized approach. He treats the whole family from the cradle to the grave, and has a special focus on insulin resistance, diabetes, cholesterol, hypertension, and weight management. He is also specially trained in laser skin revitalization, fat sculpting, tattoo and hair removal. He is the owner and chief medical officer of Nally Family Practice and the Arizona Bariatric Institute. Dr. Nally is a nationally and internationally recognized speaker on health, ketogenic diets and exogenous ketone supplementation. He is the author of The Keto Cure (Victory Belt Publishing) to be released April 10, 2018. He is a blogger on, and the owner of DocMuscles.com. He was the cohost podcaster on the internationally recognized KetoTalk with Jimmy and the Doc, a top 50 health podcast available on iTunes. He served as the Past-President and member of the Executive Committee for the Arizona Osteopathic Medical Association, and is recognized as a Health Policy Fellow through the American Osteopathic Association. He serves as an Adjunct Professor, for both A.T. Still University and Midwestern University medical schools. Dr. Nally served for six years in Air Force Reserve as a Major in the Flight Medicine Department of the 944th Medical/Dental Fighter Squadron. He also served as the Team Physician for Willow Canyon High School from 2002-2010. After graduating from Grand Canyon University in Phoenix, Arizona, he attended medical school at the Kirksville College of Osteopathic Medicine in Kirksville, Missouri. He completed residency in 2002 at John C. Lincoln Hospital in Phoenix, Arizona, in Family Medicine where he served his last year as the Chief Resident. He is board certified in Obesity Medicine through the American Board of Obesity Medicine and completed a 500 hour Advanced Curriculum Fellowship through the American Society of Bariatric Physicians. He resides in Waddell, Arizona, with his wife and two children on a small ranch where he enjoys horseback riding, archery, camping, and gardening with his koi in his aquaponics garden and pond. He is an avid reader and enjoys active participation in his church. https://www.docmuscles.com/ The Keto Cure 

  In this episode, talk talks about nutritional and performance supplements with expert Doctor Drew Winge. Andrew Winge, MD, graduated from the University of Oregon with a BS in Exercise and Movement Science. He obtained his medical degree from the Uniformed Services University in 2000 and is board certified in Family Medicine and Emergency Medicine and a member of the American Society of Bariatric Physicians. Dr. Winge spent 17 years in the US Air Force practicing both Family Medicine and Emergency Medicine. He currently works full-time as an emergency room physician while also coaching, lecturing, and teaching about nutrition and high-intensity exercise.  He is a brown belt in Brazilian Jiu Jitsu. Dr. Winge’s book at the Sheepdog Store: https://sheepdogstore.com/product/program-personal-evolution/   Tim Kennedy’s legend began at his local Army recruiter’s office on September 12th, 2001. His training to earn his Green Beret was featured in the book “Chosen Soldier.” Kennedy is now a Ranger qualified Special Forces Sniper with deployments in Operation Iraqi Freedom, Operation Enduring Freedom, and multiple other deployments around the world. He is the only soldier to win the grueling 3 day All Army Combatives Tournament three times. Kennedy has a black belts in Brazilian Jiu-Jitsu and Modern Army Combatives. He is also one of the top ranked mixed martial arts fighters in the world, a position he achieved while simultaneously serving his country at the highest levels of special operations. He is currently ranked among the top Middleweights in the UFC. Tim has been featured on many television shows, most recently “Hunting Hitler” on the History Channel   Mike Simpson has served over three decades in the military as an Airborne Ranger, a Special Forces Operator, and finally as a Doctor of Emergency Medicine assigned to the Joint Special Operations Command (JSOC). Throughout his career, Mike has deployed to 17 different countries, from counter-narcotics operations in the jungles of South America, to the Global War on Terror (GWOT) in Southwest Asia and North Africa. Along the way, Mike has been trained as a demolitions expert, SWAT Sniper, High Altitude Low Opening (HALO) parachutist, civilian paramedic, Special Forces Medic, Operations and intelligence Sergeant, and finally, a board certified Emergency Medicine Physician. Mike is also a martial arts enthusiast, who trains in Brazilian Jiu Jitsu and Muay Thai. His passion for martial arts motivated him to become a practicing fight doctor. As one of the foremost experts in both tactical trauma medicine and combat sports medicine, Mike is highly sought after as a lecturer and instructor, working extensively with Mixed Martial Arts (MMA) fighters, law enforcement, and military organizations providing medical care and training. He co-stars with Tim Kennedy on Hunting Hitler on the History Channel.   Dr. Winge’s professional facebook: https://www.facebook.com/TheProgramPersonalEvolution   Instagram: https://www.instagram.com/personalevolutiondoc/   Sheepdog Response: https://sheepdogresponse.com Facebook: https://www.facebook.com/sheepdogresponse/ Twitter and instagram: @TimKennedyMMA @DrMikeSimpson Email: hoplonmedical@gmail.com

Fitness Mistakes In this episode of the Outside Health and Fitness podcast we talk about common fitness mistakes with scary consequences. On Today’s show you’ll discover... ... some of the most common fitness mistakes (some you might even be making) and the scary consequences that can result from these simple errors; ... and you'll  hear from guest experts on the best ways to avoid these mistakes so you get the most from your next workout, or outside adventure. call the show: 207-370-9797 email: sws0926@gmail.com Leave a Rating and Review in iTunes Common Fitness Mistakes Fitness Mistake #1 Static Stretching Cold Muscles Static stretching cold muscles Can lead to torn and tight muscles. Better to warm-up with dynamic movements and stretch once your muscles are warm. Fitness Mistake #2 Skipping Your Warm Up Skipping a warm-up before lifting weights for example, can result in torn muscles and with cardiovascular exercise, could raise your heart rate too fast. Fitness Mistake #3 Not Staying Sufficiently Hydrated Becoming dehydrated is REALLY serious and SCARY. In fact, at 3% dehydration you could pass out and fall into a coma. Fitness Mistake #4 Not Giving Yourself Enough Time to Train This can be very scary because inadequate training could result in everything from cramps and injury to serious cardiac complications and death. Fitness Mistake #5 Having a "No pain No Gain" attitude "No pain no gain" is another scary fitness mistake that can lead to injury. Experts on Today's Show Dr. Barry GoodMan Dr. Barry Goodman has been practicing Chiropractic with his family at Goodman Chiropractic. Established in 1977, the Goodman Family has been serving the chiropractic needs for two generations. Bart and Barry took their lead from their late, great father Charles. Their mother Geri continues to run the administrative side of the business and keeps everyone smiling. Barry earned an Associate of Arts from Moorpark College, Moorpark and Bachelor of Science from Cleveland College, Los Angeles. His Doctor of Chiropractic from Cleveland College, Los Angeles and is a certified Industrial Disability Evaluator. Listen to my full interview with Dr. Barry Goodman Joanna Chodorowska Joanna is a competitive athlete and a sports nutrition coach. As an athlete herself, she knows the importance of nutrition for a healthier, more fit athlete. She understands the challenges endurance athletes have with food choices, training twice a day, dehydration, race day nutrition and time constraints. Joanna has been a triathlete for over 18 years. Along the way the opportunity to start her own nutrition practice presented itself. She’s been operating her business, Nutrition in Motion, for over 10 years now. Listen to my full interview with Joanna Dr. Eddie Fatakhov Dr. Eddie Fatakhov is a co-author of The Doctors’ Clinic-30 Program and a member of the American Society of Bariatric Physicians. Dr.Eddie is an expert in the field of nutrition and weight loss. He’s worked as a certified personal trainer, nutritionist;  and helped his clients lose weight by creating individualized exercise routines and meal plans. As a physician, he is very familiar with the obesity epidemic that is facing this country. Daily, he guides his patients to healthier lifestyle choices, which help prevent disease and improve the overall quality of their lives. Listen to my full interview with Dr. Eddie Fatakhov Help Us Spread the Word! We would greatly appreciate it if you could please share #outsidehealthandfitness with your twitter followers. Click here to post a tweet! If you liked this episode please head over to iTunes and kindly leave us a rating, a review and subscribe! Ways to subscribe to Outside Health and Fitness Click here to subscribe in iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Feedback Ask questions, make comments, send in your favorite fitness tips or anything else you would like to share. Let your voice be heard! Call 207-370-9797 Email: sws0926@gmail.com Use our SpeakPipe Page! to send a FREE voicemail right from your computer, tablet or phone!

Doc Simpson interviews fitness and nutrition expert, and author of the book: “The Program:Personal Evolution (A Scientific Approach to Rapid Body Recomposition)” Doctor Drew Winge. Doctor Winge shares his thoughts on nutrition, training, and healthcare. Together, they discuss the advantages of his program as they apply to the modern warrior. Andrew Winge, MD, graduated from the University of Oregon with a BS in Exercise and Movement Science. He obtained his medical degree from the Uniformed Services University in 2000 and is board certified in Family Medicine and Emergency Medicine and a member of the American Society of Bariatric Physicians. Dr. Winge spent 17 years in the US Air Force practicing both Family Medicine and Emergency Medicine. He currently works full-time as an emergency room physician while also coaching, lecturing, and teaching about nutrition and high-intensity exercise. Dr. Winge’s book on Amazon: http://www.amazon.com/Program-Personal-Evolution-Scientific-Recomposition/dp/0615716644/ref=sr_1_1?ie=UTF8&qid=1435264492&sr=8-1&keywords=the+program%3Apersonal+evolution Dr. Winge’s professional facebook: https://www.facebook.com/TheProgramPersonalEvolution   Serving over 3 decades in the military as an Airborne Ranger, a Special Forces Operator, and finally as an Emergency Medicine Physician assigned to Special Operations, Mike Simpson is well acquainted with what it truly means to be a warrior.  As a board certified Emergency Medicine Physician, and a practicing fight doctor, Mike works extensively with Mixed Martial Arts (MMA) fighters, law enforcement, and military organizations providing medical care and training.  As one of the foremost experts in both tactical medicine and combat sports medicine, he is highly sought after as a lecturer and instructor.  Now, as host of the Mind Of The Warrior podcast, Mike shares his knowledge, and that of his guests, in an effort to spread to warrior ethos to the general public. Website: http://www.hoplonmedical.com Email: hoplonmedical@gmail.com Twitter: @MMA_Doctor  

Tips on How to Train for a 5K Run In this episode of the Outside Health and Fitness podcast Dr. Eddie Fatakhov shares tips and helps you discover how to train for a 5K run. On Today’s show you’ll discover… …strategies and motivation for a 5K or 10K run; …the best training methods and tips to get your body ready to run; …what to eat to fuel your 5K or 10K success. call the show: 207-370-9797 email: sws0926@gmail.com Subscribe to the Show     Last Week Last week, we talked about how gardening helps strengthen bones and prevent osteoporosis. If you missed that episode check it out and get all caught up! Join Our FREE Newsletter Get exclusive heath and fitness articles, tips, show notes, resources, and more! Also get your FREE morning Tabata guide to get amazingly fit in under 10 minutes a day!   First name Email * About Dr. Eddie Dr. Eddie Fatakhov is a co-author of The Doctors’ Clinic-30 Program and a member of the American Society of Bariatric Physicians. Dr.Eddie is an expert in the field of nutrition and weight loss. He’s worked as a certified personal trainer, nutritionist;  and helped his clients lose weight by creating individualized exercise routines and meal plans. As a physician, he is very familiar with the obesity epidemic that is facing this country. Daily, he guides his patients to healthier lifestyle choices, which help prevent disease and improve the overall quality of their lives. How to Train for a 5K Run The first step is to sign-up. Signing up gives you a goal and motivates you to get started.   Get a check up. Even if you’re fit check with your Doctor to be sure everything’s looking good before you start training. Have a support network. Signing up with a friend or family member is a great way to share the experience and keep each other motivated. Pick your rest day. An important element of knowing how to train for a 5k Run is to pick a rest day. Dr. Eddie recommends if your race is held on a Saturday, using Friday and Sunday as rest days. That way your body gets used to it and is ready to go on race day! Resting just means giving your running muscles a break. Other activities on rest day are perfectly fine and encouraged. Know your body type and give yourself time to prepare. You are either an ectomorph, endomorph ormesomorph and knowing your body type can help you determine how much preparation you’ll need to get ready. At least 6 weeks is a good starting point so that you have time to get your body adjusted to the idea of running a sustained distance like a 5K or 10K. Start with interval training. If you haven’t run before or it’s been awhile a walk, run, walk method of building up your bodies ability for sustained running is a good strategy. Include weight training in your 5K preparation plan. Train for a distance longer than you plan to run. That way, on race day, the distance will be easier. It’s all about headroom (you musicians know what I’m talking about). Stay Hydrated! Staying hydrated, before, during and after the race is critical for preparation, race performance and recovery. Keep it Familiar. Don’t eat something new or get new shoes for the race. Do what you’ve been doing. The last thing you want is something brand new and unexpected to deal with on race day. Bonus Keep a diary to record what you eat, how you trained and what to expect so you’re even more prepared for your next race. Warm up using dynamic stretching. Pace yourself with a goal of finishing. Wear sunscreen, hats and stay sun safe. More From Dr. Eddie The Skinny on Sustainable Weight Loss 6 Tips to Aid in Weight Loss and Prevent the Sumo Wrestler Look Follow Dr. Eddie on-line Get The Doctor’s Clinic-30 Program Resources Find a Race Near You at Runner’s World Help Us Spread the Word! We would greatly appreciate it if you could please share #outsidehealthandfitness with your twitter followers. Click here to post a tweet! If you liked this episode please head over to iTunes and kindly leave us a rating, a review and subscribe! Ways to subscribe to Outside Health and Fitness Click here to subscribe in iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Feedback Ask questions, make comments, send in your favorite fitness tips or anything else you would like to share. Let your voice be heard! Call 207-370-9797 Email: sws0926@gmail.com Use our SpeakPipe Page! to send a FREE voicemail right from your computer, tablet or phone!

About Dr. Eddie Fatakhov: Eddie Fatakhov, M.D., M.B.A., has spent years as a personal trainer and nutritionist, helping his clients with weight issues and providing them with tools for a healthier lifestyle. He is also author of the Doctorsâ?? Clinic 30 Program. Now, as a physician in training and a member of American Society of Bariatric Physicians, he plans to dedicate his focus on bariatric medicine (weight loss management specialist) to help his patients not only lose weight, but to keep it off.

AIR DATE: March 1, 2012 at 7PM ETFEATURED EXPERT: FEATURED TOPIC: “What Questions Should I Ask My (Non-Low-Carb Friendly) Doc?” Famed low-carb clinician Dr. Mary Vernon, MD is the co-author of  with Jackie Eberstein, RN (who was our very first guest in ). She is a Past President of the American Society of Bariatric Physicians. Dr. Vernon is well-known amongst her medical professional peers as an expert on the therapeutic use of low-carb ketogenic diets on patients to treat a variety of health issues, including diabetes and metabolic syndrome. She is the CEO of  which seeks to educate her fellow physicians and medical professionals on how to use science-based modalities with patients. Dr. Vernon has a heart for arming doctors with practical ways to implement low-carb diets where they are necessary for improving key health markers. What better expert could we have to address what questions you should be asking your (non-low-carb friendly) doctor than her! Here are some of the questions we addressed in this podcast: KELLY ASKS:My frustration with doctors is they spout the conventional “wisdom” of the food pyramid or MyPlate or whatever it is now, but yet when it doesn’t work for me they say I’m just not trying hard enough – which is without a doubt not true. So I guess my question would be – If something isn’t working, wouldn’t it be smart to try something else? And really – where are the medical studies that back up that a low fat diet is better for my health? Where are the studies that correlate fat = heart disease? If I lose weight (even if it’s a small amount) and feel better and have lower blood sugar on a low-carb diet, then shouldn’t I stick to something that’s working? And is it so wrong that I want to be personally involved in my health enough that I HAVE done research and have looked up the studies and that I might actually have a working knowledge of what is best for my body? CONRAD ASKS:I am currently in the process of looking for a new Doctor (already checked http://lowcarbdoctors.blogspot.com/) What questions can I ask before visiting to find out if they might support a low carb lifestyle, other than the obvious “Do you support low-carb, high-fat diets?” I have read that I should make sure they perform and understand a VAP instead of standard cholesterol test. Are there any other tests or procedures I should be aware of and ask for? KATHY ASKS:I just got my lab work back from my doctor and my total cholesterol was 249 with LDL at 171 and my sugar at 103. That’s basically all he said and then of course, “I’d like to start you on a low dose statin, keep eating a low carb, low cholesterol diet”. The cholesterol is up a little and so is the LDL from 6 months ago. I am not a diabetic and have never had problem with that. I wanted him to run an NMR. My doctor called me and had absolutely no idea what the NMR Lipoprofile test was even after I gave him the CPT code. Then he went on to say “size doesn’t really matter and thats for HDL, not LDL. And if I went to any hospital they wouldn’t know what an NMR test was.” So, he is having me do a VAP profile test. He said, “elevated LDL is bad no matter what the size.” Mine isn’t horrible for a women without a risk factor, but it keeps going up. Any suggestions? MIKE ASKS:How do you have a conversation with your doctor about putting you on a statin drug with and HDL of 75 and triglycerides of 80 when your LDL is 225? I got these numbers in a blood test at my doctor’s office after consuming a low-carb diet. KATHY ASKS:How should patients deal with doctors who want to follow the guidelines put out by a group like the American Heart Association or American Diabetes Association if that association’s guidelines aren’t in keeping with our own opinions of current best evidence or even n=1 experiments we’ve done on ourselves? Sometimes doctors seem to think they have to follow those association-based guidelines to protect themselves against malpractice, do they have a point? How do we get around that if we believe those organizations aren’t up to date with their evidence or if we think the guidelines are politically motivated or otherwise flawed? JOHN ASKS:I’m a Type 1 diabetic and I believe I suffer from insulin resistance. I use 18.3 units for basal and my TDD on 10% carbs and 25% protein runs in the high 30’s. Whenever I fast, even for a single meal, I get a major liver dump at the next meal followed by some major cravings which seem to counter any benefits I might have seen from fasting. I’m stuck in my weight loss, and I think Metformin or a GLP-1 would help. Symlin is not an option where I live in Canada. My endocrinologist says my TDD insulin is already much lower than “normal” and refuses to consider giving me a prescription. He’s the local head of internal medicine and is known for not listening to colleagues. Any suggestions on how to proceed would be helpful. SPARKY ASKS:I would love to go to a doctor and find out what all my lipid numbers and thyroid numbers are. But I dread talking about my diet — I can’t defend it in terms of weight loss, because I weigh only about five pounds less than when I first started low-carbing 10 years ago. (Although a lot of women gain weight during their 40s, so maybe I’m better off than I think!) There are no low-carb friendly doctors where I am (at least none listed on Jimmy’s List of Low-Carb Doctors blog). I’m afraid of getting caught in the gears of the medical machinery. For example, what if my cholesterol is “high” and they want me to take statins? Can you just go to your family practice doctor and say, “I want these tests, please have them done for me”? What exact tests should I ask for? I don’t want just a couple of numbers that don’t REALLY tell anyone anything, which seems to be what most people wind up with. I suspect thyroid issues (20 extra pounds of fat won’t go away, cold hands and feet, dry skin). Also, one hand or the other occasionally gets a pins-and-needles feeling — I have no idea what that could mean. I just turned 50 and am in excellent health overall. I have regular periods, no change in that regard. I haven’t had a checkup for nearly 8 years, since my last postpartum checkup. I’ve never had cholesterol tested or a glucose tolerance test. Blood pressure has always been around 90/70. I’ve eaten mostly real, whole foods since I was a teenager (including 17 years of vegetarianism), and mostly low-carb/Paleo/Weston A. Price for the past several years. I keep the carbs to around 25-75g and rarely eat wheat or other grains. PENNY ASKS:While my mother’s doctor always congratulates her on her steady weight loss (and better blood sugar level control) he never fails to tell her that cutting back on her carbs is going to cause more problems in the long run. He points out that her cholesterol levels are elevated above normal, caused by eating too much saturated fat of course, and her refusing to take statins, which caused her muscle pain in the past, is leading her to a massive heart attack. She never knows how to respond to him so I thought perhaps giving him a book to read might be one solution. I was wondering if Dr. Vernon might suggest a book that she could give to her doctor that he might read? I know there are many books out there written for the average person who does not have a medical background. Is there a book that perhaps would carry more weight with an MD and not just be seen as a fad diet book? Because the doctor is probably not going to read that type of book. BRIAN ASKS:My low-carb doctor may lean even too far away from statins and other medications. When should I really think is the right time to take a pharmaceutical drug — in other words is there a risk of having too much of a low-carb friendly doc? JOCELYN ASKS:So, my friend went to see her doctor yesterday. Her HDL is 57, her LDL is 135. She got a heart scan a while back and got a value of 19. Her doctor prescribed a statin for her. My friend asked her Doctor to do a VAP test and the doctor said that she already knows that she is starting to have some heart disease starting, so she doesn’t need the VAP test. My friend has been starting to read Robb Wolf’s book and other Paleo people’s information, so, she’s getting wild ideas like saying no to statins. Her doctor is slightly insulted that my friend is ignoring her advice. “When you get heart disease will you go to your friends and the internet for help?” I told her to find another doctor, but she apparently wants to stay with this doctor. How would you approach this doctor? But, how would you educate a doctor who already seems to be on the defensive about learning new things about cholesterol and statins? ROCHELLE ASKS:I did attempt to speak with my doctor recently. I had recently gotten some blood work back and he said, for someone with such a high BMI (30) I didn’t deserve such good numbers. Total Cholesterol 222, HDL=90, LDL=118, non-HDL=132, Triglycerides=68, Glu=84, HbA1C=5.1 I told him that I had started eating Paleo. He did note that I still needed to lose some weight. I’ve lost about 30 lbs since starting Paleo. I asked him how he would suggest that I accomplish that. He said he recently decided that he needed to get his BMI down. He did what he tells his patients to do. He restricted his calories and exercised more. It’s painful, but it works. I asked him what he ate. He said a bagel in the morning. A yogurt for lunch and a regular dinner but no dessert. I asked him if he’d read “Good Calories, Bad Calories”. He said no, I don’t care about that. It doesn’t matter where the calories come from, you can eat 1200 calories of whale blubber and you’ll lose weight. I told him that I cut out the grains and sugar and it was *not* painful. He said, “Come back when you’re at your goal weight and we’ll redo all those numbers and we’ll talk.” He is about ready to retire. Should I even bother trying to talk to him about other ways of eating and getting healthy? Or should I find a new doctor? I looked on both the Paleo physicians network and the low-carb doc site and there are a couple of oriental medicine practitioners and a chiropractor. They don’t seem to be on my insurance plan. So…what’s a woman to do? DAN ASKS:I’m a type 2 diabetic who has been on low carb (Dr. Bernstein’s Plan) for about 6 years. Last year I found a low carb doc from Jimmy’s list. He favors South Beach phase 1. The only problem is that he believes in the lipid hypothesis. At my last visit, he told me that, as a diabetic, my LDL needs to be 70, even though my cholesterol would be “normal” for a non-diabetic. He said that controlling my blood sugar will not prolong my life. Only getting my LDL down to 70 will prolong my life. The strong implication is that I will die an early death unless I get my LDL down to 70. He is very pushy about statins, though I have resisted the pressure. I tried to tell him that the studies show no conclusive benefit to statins, but he won’t buy it. Do you have any suggestions on how to handle it in addition to being stubborn in refusing to take statins? HAROLD ASKS:I am a Type 2 diabetic. At the time of my diagnosis two years ago, my triglyceride/HDL ratio was 6 to 1. Now, after carefully watching my postprandial glucose levels (rarely, if ever over 110) my triglyceride/ HDL level is down to 1.6 to 1. My cardiologist couldn’t care less about my triglycerides and only focuses on my LDL (which were 120) and wants me on statins, I refuse them. Here’s my question, what can I use to convince her that controlling my diabetes and my trigs/HDL ratio are greater heart risk factors than LDLs. Filed Under: ,