Podcasts about team sherzai

In this episode, Brian Haney joins as co-host for a Q&A on my latest recommendations for healing resources that I've come across. Items discussed include a hodgepodge of books, podcasts, recipes, health-promoting products, and interesting new research results. We chat about centenarians, vocabulary, ‘90's nostalgia, and mocktails, among other things. There's a lot of laughing going on in this mostly light-hearted episode, especially while discussing my recent baking fail!Links to resources mentioned in the episode:- The Well Lived Life: A 102-Year-Old Doctor's Six Secrets to Health & Happiness at Every Age https://gladysmcgarey.com/- Buy Yourself the F***ing Lilies https://www.taraschuster.com/- The Rich Roll Podcast https://www.richroll.com/all-episodes/- This American Life https://www.thisamericanlife.org/- Pod Meets World https://www.iheart.com/podcast/1119-pod-meets-world-98589488/- Team Sherzai's Brain Building Totally Possible Burgers https://www.theneuroplan.com/blog/brain-healthy-recipe-brain-building-totally-possible-burgers/- Danielle Walker's Chocolate Strawberry Frozen Yogurt Bites https://www.instagram.com/daniellewalker/reel/C3QxHnayYj4/- Mocktail Club Mocktails https://www.mocktailclub.com/- Washington Post Article https://www.washingtonpost.com/wellness/2024/02/29/ultraprocessed-foods-health-risk/Website: www.kellybhaney.com Instagram: @kellybhaney Facebook: Kelly B Haney, Certified Nutrition Coach

Chalene has done quite a few episodes about the hardship and the toll that it can take on us when we are caring for people that we love, who are suffering, now you might be too young to think about that  someday you could have dementia or Alzheimer's or maybe you're at a stage where you're wondering if someone you love could be having some of those first signs of it, or maybe you know someone who has Alzheimer's or dementia, and you would love to know what they could do to minimize or slow down the process.  Today we put together a collection of the best experts, who she has had here on the show.  You need to hear this again, even if you've heard some of this advice before, and perhaps this is the episode that you need to share with someone you love, we can make a difference, we can make a change by just making some really minor doable lifestyle changes and it's so important that we take action today.   Learn More About Our Alzheimer's Experts Learn more about Dr. Dean Sherzai by going to TeamSherzai.com Follow Dr. Dean Sherzai and his Wife Dr. Ayesha Sherzai on Instagram and Facebook  Get Dr. Dean Sherzai and his Wife Dr. Ayesha Sherzai's books The Alzheimer's Solution & The 30-Day Alzheimer's Solution Pre-Order Dr Mosconi's New book XX Brain Learn more about Dr. Lisa Mosconi Get the book Brain Food Follow Dr. Lisa Mosconi on Instagram @dr_mosconi      Thank You To Our Show Sponsor Go to MySoulCBD.com/Chalene  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout     Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com     Get your FREE 30 Days Of Content by going to instaclubhub.com/content     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

In part 2 of BrainStorm, Nutrition and Alzheimer's,  host Meryl Comer continues to speak with Ayesha Z. Sherzai, MD, MAS, Vascular Neurologist, Research Scientist and Dean Sherzai, MD, PhD, MPH, MAS, Behavioral Neurologist / Neuroscientist; and Co-directors of the Alzheimer's Prevention Program at Loma Linda University. This dynamic husband and wife duo lead the largest clinical and observational study on Alzheimer's. Their book “The Alzheimer's Solution” on the brain-food connection  shows how to reduce the risk of Alzheimer's with a healthy diet. Go to https://www.usagainstalzheimers.org/brain-health-academy to register for Team Sherzai's class on Brain Healthy Living to Improve Cognitive Function at UsAgainstAlzheimer's Brain Health Academy, and to learn more about the Brain Health Academy.Support the show

This week's podcast is supported by our friends over at Nuzest. You can get 20% off their amazing vegan protein by visiting nuzest.us/pbn20! This week on the PBN podcast we welcome award-winning neurologists, researchers, and authors - Drs Dean & Ayesha Sherzai of Sherzai MD. Dean and Ayesha are a husband and wife duo that have worked side by side for years empowering their patients and communities to make positive changes in their health and lead better lives. They have spent decades studying the impact of nutrition and its effects on the brain and have developed their groundbreaking NEURO PLAN -a customizable brain health programme for both individuals and organizations that helps them enhance their cognitive capacity and reverse signs of cognitive decline at every age. Together they also lead the Brain Health Revolution podcast which delivers useful information and inspires people to learn about the different ways they can take control of their own brain health, avoid chronic diseases, and expand their mind's capacity. They use their platform to share their knowledge and empower individuals and communities to build healthier brains and lifestyles. Find out more about Dean and Ayesha here - https://teamsherzai.com/ The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott. 00:00:00 An introduction to Team Sherzai: Drs Dean and Ayesha Sherzai 00:03:49 The beginning of Team Sherzai's plant-based journey 00:10:00 Why Team Sherzai became interested in the brain 00:15:30 What makes the human brain so different to the ape's 00:23:46 Consciousness: are we getting any closer to understanding what gives us the uniqueness of who we are as people? 00:28:00 Is there any awareness of whether we feel in our gut or in our heart? 00:31:30 The most severe forms of brain injury and its damaging effects 00:37:00 Are we able to replicate the engineering of the human brain and give life to artificial consciousness? 00:42:11 How our lifestyle damages the brain, and what we can do to protect it 00:47:00 How our diet can play a big part in looking after our brains 00:51:30 Managing our sleeping habits 00:53:30 The NEURO Plan for brain health and its impacts 00:59:00 Dr. Ayesha's cooking degree 01:02:00 Why are some physician's reluctant to believe that food is medicine? 01:05:40 Team Sherzai's book: The 30 Day Alzheimer's Solution 01:08:10 Stranded on a desert island

In Episode #188 we hear from Neurologist's Drs Dean & Ayesha Sherzai on building a lifestyle that promotes brain health. Topics covered include: - The optimal daily routine for brain health - Nutrition for brain health - Healthy fats and the ketogenic diet - Depression and the importance of a lifestyle approach - Tips for reducing stress and creating clarity for your mind Lots of valuable tips and reminders in here. I hope you enjoy it. Resources: Connect with Team Sherzai on Instagram Purchase the Sherzai's new book The 30 Day Alzheimer's Solution Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan

In Episode #188 we hear from Neurologist's Drs Dean & Ayesha Sherzai on building a lifestyle that promotes brain health.Topics covered include:- The optimal daily routine for brain health- Nutrition for brain health- Healthy fats and the ketogenic diet- Depression and the importance of a lifestyle approach- Tips for reducing stress and creating clarity for your mindLots of valuable tips and reminders in here. I hope you enjoy it.Resources:Connect with Team Sherzai on InstagramPurchase the Sherzai's new book The 30 Day Alzheimer's SolutionWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

It's time to grapple with the human rights issues ensuing in Afghanistan.To guide us in this important conversation are podcast alums Drs. Ayesha & Dean Sherzai.For those new to the show, ‘Roll On' is typically our opportunity to shift focus from my traditional fare of evergreen conversations to instead hone in on matters of contemporaneous, time-sensitive interest.Today we do just that, but with a twist, spending the entire episode grappling with the very grave plight faced by the 18 million women in Afghanistan in the wake of the United States departure. Breaking down the grip of Taliban rule, this is an exploration and round table discussion led by Team Sherzai.Experts on brain health, Alzheimer's, and neurodegenerative diseases, Drs. Sherzai have twice graced this show for deep dives on maintaining and optimizing cognitive function. But what most don't know is that Dean & Ayesha have considerable experience with Afghanistan.In 2003 Dean was appointed the Deputy Minister of Health by President Karzai, creating the most successful post-conflict healthcare system with women's empowerment at its core. Ayesha founded the Social Welfare Society for Afghan Refugees in medical school, volunteered with Doctors Without Borders' in Afghanistan during her medical training, and co-founded the Afghan Health Initiative in order to empower the Afghan diaspora with their own health.My intention for this conversation is less political—we aren't here to necessarily debate the political advisability of the U.S. withdrawal as much as the incomprehensibly botched manner in which we withdrew—and the downstream human rights implications of Afghan women in particular.Other specific topics discussed include:The history of women's rights in Afghanistan;using healthcare as a catalyst for women's empowerment;a breakdown of the imperative of the Taliban and how it functions;the role that fear plays in female oppression;what we can be done now to aid Afghan women; andhow to support celebrated female artists, scientists, politicians & leaders in Afghanistan.To read more and listen click here. You can also watch on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.This is an important, pertinent, and heavy conversation. My heart goes out to those suffering. If possible, I highly encourage you to donate to programs like Restore Her Voice. Any amount can make a difference.Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richrollLMNT: A science-backed electrolyte drink mix with everything you need and nothing you don't. The formula is super high-caliber, it's plant-based with no sugar, fillers, gluten, or sketchy ingredients. For a limited time receive a FREE LMNT sample pack—just cover 5$ for shipping. Try it out at drinkLMNT.com/RICHROLL.ROKA: Cutting-edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you're active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you've been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Boll & Branch: The first honest and transparent bedding company that only uses sustainable and responsible methods of sourcing and manufacturing. Go to bollandbranch.com today for 15% off your first set of sheets when you use promo code richroll at checkout.For a complete list of all RRP sponsors, vanity URLs & discount codes, visit Our Sponsors.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterConnect With Team Sherzai: Website | Facebook | Twitter | Instagram | LinkedIn | YouTubeTikTok: @iamrichrollYouTube: Rich Roll Podcast Clips ChannelHurricane Ida: Appeal for immediate funds by Josh LaJaunieDonate: CashappDonate: VenmoRestore Her Voice: About | InstagramInstagram: @rustamwahab_Shamsia Hassani: Art | InstagramAria Aber: PoetrySara Rahmani: ArtElectric Lit: 8 Books By and About Afghan WomenFilm: The BreadwinnerFilm: Learning to Skateboard in a Warzone (If You're a Girl) Trailer 2019Donate: Rescue & Resettle Afghan WomenNew York Times: Threats and Fear Cause Afghan Women's Protections to Vanish OvernightNew York Times: For Women in Afghan Security Forces, a Daily BattleNew York Times: The U.S. War in Afghanistan: How It Started, and How It EndedThe Atlantic: The Taliban's Return Is Catastrophic For WomenThe Washington Post: An Afghan politician spent her life working for women's rights. She barely made it out of the country.The Guardian: Evidence contradicts Taliban's claim to respect women's rightsCNN: The Taliban said women wouldn't face discrimination. They already areHCFWI: The Women's Health Care Empowerment Model as a Catalyst for Change in Developing CountriesBook: Only Cry for the Living: Memos From Inside the ISIS BattlefieldNPR: What It's Like To Be A Woman Reporting On The Taliban: ‘They Don't Look At You'CNN: Clarissa Ward recounts her journey out of Afghanistan aboard a refugee flightCNN: Young Afghan artist creates haunting image of her homeland's fall to the TalibanHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors' tab in the ‘Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Blake Curtis & Dan Drake for video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.

Team, today we are joined by Dan Buettner, founder of Blue Zones, National Geographic Fellow, New York Times best-selling author, and award-winning journalist. In this episode, Dan gives us the recipe to live a long and healthy life. We learn that some of the key ingredients to longevity include a healthy social circle, finding purpose in life, and maintaining a healthy diet. Did you know that 1 in every 4000 people will live to the age of 100? If you want to help shorten the gap, give this episode a listen and share it with loved ones. Specifically, we chat about What are Blue Zones? What are the people of Blue Zones eating? The importance of happiness and social connectivity Is it beneficial to take supplements? Healthspan vs lifespan: what's the difference? Are people who live with purpose happier? The importance of keeping a healthy social circle Resources... Blue Zones website - https://www.bluezones.com/ Purchase Dan's Books - https://www.bluezones.com/books/ Check out the episode with Team Sherzai - https://podcasts.apple.com/us/podcast/team-sherzais-guide-to-eliminating-alzheimers-disease/id1460410277?i=1000508450093 Check out the episode with David Sinclair - https://podcasts.apple.com/us/podcast/david-sinclair-how-to-live-to-150-years-old/id1460410277?i=1000478320437 Dan's Instagram (@DanBuettner - https://www.instagram.com/danbuettner/)

Today on Live Life in Motion, I talk with Dr. Dean & Ayesha Sherzai. We dive deep into brain health. More specifically, how you can maintain and optimize your cognitive functionality and can prevent neurodegenerative diseases like Alzheimer's. Affectionately known as Team Sherzai, Ayesha & Dean are the highly credentialed co-directors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center, where they study all things brain health, with a particular focus on lifestyle interventions to prevent cognitive decline and neurodegeneration. Because Alzheimer's currently afflicts over 40 million people worldwide, I'm willing to bet most of you are directly or indirectly impacted by this affliction. The bad news is that there is currently no cure for Alzheimer's. And incidence is predicted to triple by 2050. What most don't realize, however, is that 90% of Alzheimer's cases can be prevented. In fact, through simple diet and lifestyle changes, the Sherzai's have experienced remarkable success in both preventing and significantly reversing the symptoms of Alzheimer's, dementia and cognitive decline in many of their patients, adding vibrant years to their lives. Team Sherzai: https://teamsherzai.com/ *Get your sleep right! www.engineeredsleep.com USE code LIVE10 for 10% off*

In Episode #126 I have pulled together the very best of Team Sherzai from our previous episodes together to create a masterclass on improving the health of what is arguably our most important organ - our brain!In this episode you will hear the Drs Dean & Ayesha Sherzai talk about:Stress and focusMultitaskingMost productive time of day for brain functionNutrition tips for a healthy brainBiohacking/ketogenic diet/mushroom productsImportance of FATS for brain healthFish Oil, vegetable oils, kids getting omega 3s & supplementingLinks between nutrient deficiencies & brain problems, B12, vitamin D, ThyamineReducing risk of cognitive decline outside of nutritionDepression & using drugs rather than changing lifestyleDyslexia and ADDThe development of the brain over your lifeHow to optimise brain capacity and the idea of 'cognitive reserve'Sleep and brain health including tips for sleeping betterSummary of getting the most out of your brain in context of daily ritualsStroke Definitionand much moreResources:Connect with Team Sherzai on InstagramPurchase the Sherzai's new book The 30 Day Alzheimer's SolutionWant to support the show?The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

In Episode #126 I have pulled together the very best of Team Sherzai from our previous episodes together to create a masterclass on improving the health of what is arguably our most important organ - our brain! In this episode you will hear the Drs Dean & Ayesha Sherzai talk about: Stress and focus Multitasking Most productive time of day for brain function Nutrition tips for a healthy brain Biohacking/ketogenic diet/mushroom products Importance of FATS for brain health Fish Oil, vegetable oils, kids getting omega 3s & supplementing Links between nutrient deficiencies & brain problems, B12, vitamin D, Thyamine Reducing risk of cognitive decline outside of nutrition Depression & using drugs rather than changing lifestyle Dyslexia and ADD The development of the brain over your life How to optimise brain capacity and the idea of 'cognitive reserve' Sleep and brain health including tips for sleeping better Summary of getting the most out of your brain in context of daily rituals Stroke Definition and much more Resources: Connect with Team Sherzai on Instagram Purchase the Sherzai's new book The 30 Day Alzheimer's Solution Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan

If you are at all concerned about your cognitive abilities or your family members this is the episode to listen to!! Did you know that it is in your 30’s and 40’s that we can make the biggest difference to make sure we either avoid Alzheimer’s and Dementia or that the onset of either is much later in our lives. Today Chalene talks with Dr. Dean Sherzai who is a neurologist and an expert in Dementia and geriatrics. After you listen to this episode you will be so much more aware of the simple daily lifestyle hacks you can start doing now to help you and your loved ones  to hopefully avoid ever getting Alzheimer’s or Dementia.    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!!   Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!   Links from today’s episode:  Learn more about Dr. Dean Sherzai by going to TeamSherzai.com Follow Dr. Dean Sherzai and his Wife Dr. Ayesha Sherzai on Instagram and Facebook  Get Dr. Dean Sherzai and his Wife Dr. Ayesha Sherzai’s books The Alzheimer’s Solution & The 30-Day Alzhiemer’s Solution Be Sure to get your spot for the MIA Live Virtual Event!!! By going to Chalene.com/Virtual Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

Dementia is the defining disease of our time. In the UK it’s the leading cause of death, almost a million people suffer with it and 1 in every 14 of the population aged over 65. And it’s growing.The most common type is Alzheimers and the treatment? Well there are none. After decades of research and billions of dollars spent, we have a few drugs that mildly improve symptoms but nothing close to a cure. And so when I came across lifestyle measures including diet, exercise and community based interventions that could reduce the risk of getting dementia by 70, 80 or even 90% I had to get Dr. Dean and Dr. Ayesha Sherzai on the pod to talk about their researchThey are a unique husband and wife team on the cutting edge of brain science, are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, with patients, as well as through online writing, videos, and books at teamsherzai.comDr. Dean Sherzai is a behavioral neurologist & neuroscientist whose entire life has been dedicated to behavioral change models at the community and population level. Dr. Ayesha Sherzai finished two residencies at Loma Linda University; preventive medicine and neurology. She also holds a master’s in advanced sciences from UCSD and completed a fellowship in vascular neurology from Columbia University. They are also authors of the book, The 30 Day Alzheimer’s Solution.We talk about:How they became interested in brain health and plant based eatingThe prevalence of dementia in the US and UKThe brain as a huge energy and oxygen consuming organTheir community based research in Loma Linda involving over 3000Creating habit loops What you will learn:Why plant forward eating is critical to preventing dementiaSpecific foods that Team Sherzai call out as helpful for the brainThe issues around nutritional science and why this information is taking so long to trickle into medical practiceThe main cells involved in brain health - neurons and glial cellsHow diet, lifestyle and other factors are becoming of top importance amongst the traditional medical community and why prevention is the cureOnly 3% of the genes known to play a role in dementia risk are deterministicHow better brain health supports your immune systemWhy curcumin might actually be something to supplement withOmega 3 fatty acids and whether you can achieve this through dietWhy inflammation effects memoryHow creativity has a bidirectional effect on the brain - this is not just crosswords!Why you do not need to eat a ton of fat to support your brainA lifestyle that supports brain health - exercise, unwinding, stress reduction and communityWhether we should be drinking Alcohol Why we’re on the fence about fishCheck out The Doctor's Kitchen website for full show notes on this and all other episodes See acast.com/privacy for privacy and opt-out information.

The food you eat may reduce your chances of being diagnosed with Alzheimer’s disease even if it runs in your family.   Leading Alzheimer’s researchers Drs. Dean and Ayesha Sherzai join “The Weight Loss Champion” Chuck Carroll to share the scientific evidence that shows how diet plays a large role in cognitive ability as we age. Discover the best foods you should be eating and what you should be leaving off your plate for optimal brain health. Plus, you will learn how sleep and other lifestyle changes can also reduce Alzheimer’s risk.   Plus, Team Sherzai, authors of The 30-Day Alzheimer’s Solution, offers new hope for fighting the disease when they answer viewer questions as Chuck opens The Doctor’s Mailbag.   What percentage of Alzheimer’s cases are due exclusively to genetics? Is coconut oil good for the brain? Is diet, exercise, or sleep the most important for brain health? Is chocolate a good “brain food”? Are you doomed if you don’t start eating a plant-based diet until 50 years old? And many more!   If you have a question you’d like to ask the doctors on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.   — — — The 30-Day Alzheimer’s Solution Register: https://amzn.to/2P5zSHF — — — ICNM Register: https://pcrm.org/icnm — — — Team Sherzai Twitter: @SherzaiMD IG: @SherzaiMD Facebook: http://bit.ly/SherzaiFB — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!

In our newest podcast episode, we sat down with Dean and Ayesha Sherzai. Through research and their extensive medical backgrounds, they work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia. The Sherzais are with us today because they are the world experts on how insulin resistance affects your brain. We’re excited to talk about their upcoming new book, The 30-Day Alzheimer’s Solution. In today’s podcast interview we will cover: Fun facts about the brain Mind-blowing statistics (pun intended) about how many neurons your brain has, what type of computing power it possesses, and how that compares to the fastest computers we have Their new book which is all about PREVENTING cognitive decline The term “cognitive decline” and the difference between dementia, Alzheimer’s disease, and vascular dementia How many people are impacted by these conditions Can Alzheimer’s disease be reversed?   Resources: Be sure to get your own copy of The 30-Day Alzheimer’s Solution by clicking here  Connect with Team Sherzai on Instagram: @sherzaimd   Please leave us a review on iTunes or Spotify to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.   Connect with us on Instagram and Facebook

Alzheimer’s isn’t a genetic inevitability. A diagnosis need not come with a death sentence. In fact, many things can be done to prevent & ameliorate cognitive decline. So let’s talk about it.Today we dive deep into brain health. More specifically, how you can maintain and optimize your cognitive functionality and take an insurance policy out against succumbing to neurodegenerative diseases like Alzheimer’s.Our guides for this exploration are husband and wife neurology duo Drs. Dean and Ayesha Sherzai, returning for a second turn on the podcast (if you missed it, RRP #330 is a must-listen).Affectionately known as Team Sherzai, Ayesha & Dean are the highly credentialed co-directors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, where they study all things brain health, with a particular focus on lifestyle interventions to prevent cognitive decline and neurodegeneration.Because Alzheimer’s currently afflicts over 40 million people worldwide, I’m willing to bet most of you are directly or indirectly impacted by this affliction.The bad news is that there is currently no cure for Alzheimer’s. And incidence is predicted to triple by 2050.What most don’t realize, however, is that 90% of Alzheimer’s cases can be prevented.In fact, through simple diet and lifestyle changes, the Sherzai’s have experienced remarkable success in both preventing and significantly reversing the symptoms of Alzheimer’s, dementia and cognitive decline in many of their patients, adding vibrant years to their lives.The science behind dementia, the non-interventional means to optimize brain health, and the many strategies to prevent cognitive decline are robustly explored in The Alzheimer’s Solution (the focus of our first podcast) and the Sherzai’s latest book, The 30-Day Alzheimer’s Solution.The solution might surprise you. It’s not due to a breakthrough in surgical procedures. It’s not the result of new pharmaceutical trials. It’s about food. Exercise. Restorative sleep. Community. And maintaining a life of purpose.Dr. Dean Sherzai, M.D., PhD., completed his medical and neurology residencies at Georgetown University with a subsequent fellowship in neurodegenerative diseases at the National Institutes of Health, followed by a second fellowship in Dementia and Geriatrics at the University of California, San Diego. He also holds two Masters Degrees; in advanced sciences at UCSD and a Masters in public health from Loma Linda University, received his Ph.D. in Healthcare leadership at Loma Linda/Andrews University and completed the executive leadership program at Harvard Business School.Dr. Ayesha Sherzai, M.D., finished two residencies at Loma Linda University; preventive medicine and neurology. She also holds a master’s in advanced sciences from UCSD. Subsequent to completing her residency Dr. Sherzai completed a fellowship in vascular neurology from Columbia University, and is currently enrolled to finish a PhD in women’s leadership. Ayesha also has a culinary degree, giving her a unique understanding of nutrition as a powerful tool for disease prevention.and now teaches large populations how to make tasty, easy, and healthy food for their brain health.Specific topics discussed today include:how the Sherzai’s are raising child geniuseshow COVID is devastating the Alzheimer’s communitythe latest science on brain health & cognition‘NEURO’ lifestyle interventions to promote brain healththe importance of Omega-3 fatty acids for brain healththe impact of a keto diet on brain healththe impact of a whole food plant-based diet on brain healthhow exercise enhances brain healththe importance of restorative restthe interior experience of suffering from Alzheimer’sthe total cost of Alzheimer’svascular health, amyloids, inflammation and stroke; andthe role genetics play in developing dementiaTo read more and listen click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Break out a pen and paper because this one is dense, in-depth and potentially life-altering.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. Invest in your health without compromise! Go to: athleticgreens.com/richroll to get a FREE 1 year supply of Vitamin D ​AND​ 5 free travel packs​ with your first purchase.On Running: Born in the Swiss Alps, On Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, On is my go-to for all my trail and road running needs with gear that fits, performs and looks great. To learn more go to on-running.com/richroll, pick your favorite shoe or apparel piece and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund no questions asked.Audible: Audible has everything you love to listen to—all in one place. With an Audible membership, you can download titles and listen offline, anytime, anywhere. The app is free, and you can listen across devices without losing your spot. Audible is your playlist for life. New members can try it out for free for 30 days at audible.com/richroll or text RICHROLL to 500-500. Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.SHOW NOTES:Team Sherzai: Website | Facebook | Twitter | Instagram | LinkedIn | YouTubeBook: The Alzheimer’s SolutionBook: The 30-Day Alzheimer’s SolutionBook: Walk Like An ElephantNEURO: The NEURO PlanLoma Linda Univ.: The Fight Against Alzheimer’sForbes: How To Keep Your Brain Healthy At Any Age, According To NeurologistsBarron’s: The Other Pandemic: What to Do About the Coming Alzheimer’s CrisisPR: ‘The Science Kids’Everyday Health: COVID-19 Pandemic Fuels Rise in Alzheimer’s DeathsYouTube: Plant Paradox: Science or confirmation bias? by Team SherzaiThe Times: Do this couple have the cure for Alzheimer’s disease?Daily Mail: How to beat Alzheimer’s: Neurologists devise a plan to protect yourself and even reverse early symptomsBlue Zones: Researchers Say Most Alzheimer’s Disease Cases Are Preventable – Find Out HowObserver: Can Exercise, a Low-Salt Diet and Meditation Stave Off Alzheimer’s Disease?Byrdie: Understanding the Proven Link Between Exercise and SleepMindBodyGreen: Neurologist-Approved Ways To Combat Cognitive Decline In Your 20s, 30s, 40s & BeyondI'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vcThere are a few simple ways you can support the show and the content we strive to craft and share every single weekSubscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; copywriting by Georgia Whaley; and theme music by Tyler Piatt. 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If you want to know what service and passion look like, look no further than today’s guests - Drs. Dean and Ayesha Sherzai, affectionately known as ‘Team Sherzai.’ Dean and Ayesha make a return visit to the PLANTSTRONG Podcast to dig into their new book, The 30-Day Alzheimers Solution - The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline, which is being released March 23rd.  Undoubtedly, everyone has been affected or knows someone who has been affected by the devastating effects of dementia and Alzheimers. Whether you are at risk, or if a loved one is suffering from cognitive decline, Team Sherzai lay out actionable, research-based solutions to this rapidly growing issue in our society.  They recall their own personal galileo moment as physicians- when one public event influenced and changed the course of their area of study - to develop education and support around preventative neurology and brain health through behavior and lifestyle change. Today, these world-renowned neurologists are co-Directors of the Alzheimers Prevention Clinic at Loma Linda University and founders of the NEURO Plan. What is the NEURO plan, and what are those factors that can drastically improve your brain health? That's what they dish in this beautiful conversation that will inspire you to build your cognitive connectivity, find purpose in every activity, and "rewire, don't retire" your brain.  Episode and PLANTSTRONG Resources: PLANTSTRONG Rescue 10x - Visit the site to register for the upcoming Spring session PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking! Team Sherzai - Season 1 Episode 3: Who Needs Sleep? Team Sherzai Website and Book Pre-Order Theme Music for Episode Promo Theme Music

In this episode of Veggie Doctor Radio, I have lively conversation with Drs. Ayesha and Dean Sherzai about their newest book, The 30-Day Alzheimer’s Solution and what they want us to know about the brain right now.    About featured guest: A unique husband and wife team on the cutting edge of brain science, Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Health, with patients, as well as through online writing, videos, and books.   There is a tsunami of diseases of the brain such as Alzheimer’s, stroke, and Parkinson’s disease permeating our culture. In our own communities and families, we all have known at least one person suffering from these illnesses and in many cases seen the fallout first-hand. There is no treatment for these diseases, and the emotional, financial and social burden is immense. These diseases are thieves, stealing time, money and ravaging the minds of our loved ones. The Sherzais see scientists and physicians working furiously to find a cure for these diseases, and in this frantic race against time somehow, the big picture is usually lost among the molecules and chemicals related to the diseases.   As Co-Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, the Sherzais, through research and their extensive collective medical backgrounds, work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia. On March 23rd, 2020, the Sherzais are launching their newest book, The 30-Day Alzheimer’s Solution, a brain-health conscious cookbook and lifestyle program grounded in rigorous science and explained simply with anecdotes, recipes, and actionable steps.     TEAM SHERZAI https://teamsherzai.com https://instagram.com/sherzaimd/         Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!  https://splendidspoon.z724.net/c/2360827/774963/9621    Shop my favorite things doctoryami.com/shop   Please support my work, become a Patreon https://patreon.com/thedoctoryami   Mentions: Pre-order The 30-Day Alzheimer’s Solution: https://teamsherzai.com/30-day-alzheimers-solution/   Redeem 30-day program from book purchase: https://mailchi.mp/teamsherzai/pre-order-redemptions     A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami   Leave an 'Amazon Review'   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com         * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

How to achieve better focus, a richer human experience and prevent cognitive decline with brain health experts Drs. Dean and Ayesha Sherzai, also known as Team Sherzai. Questions we answer: What diet is best for brain health? How can you optimize sleep for better cognitive function? Are alzheimer's and dementia related more to genetics or lifestyle? How can someone start taking better care of their brain? Can you improve your intellect through brain activities? Dr. Dean Sherzai is a behavioral neurologist/neuroscientist whose entire life has been dedicated to behavioral change models at the community and population level. He has revolutionized the world of public health nationally and internationally. Dean finished his medical and neurology residencies at Georgetown University with a subsequent fellowship in neurodegenerative diseases at the National Institutes of Health, followed by a second fellowship in Dementia and Geriatrics at the University of California, San Diego. Dr. Ayesha Sherazai completed her medical residency at Loma Linda University. She subsequently completed a residency in preventive medicine and neurology and then received a fellowship in vascular neurology from Columbia University, and is currently finalizing her PhD in Epidemiology at Loma Linda University. Ayesha also has a culinary degree, giving her a unique understanding of nutrition as a powerful tool for disease prevention. Doctors Dean and Ayesha are releasing their second book, the 30 Day Alzheimer's Solution. Here is the link to preorder: https://teamsherzai.com/30-day-alzheimers-solution If you enjoy this podcast remember to take a screenshot, share it in your stories, and tag me at @plantyou and team Sherzai at @shersaimd on Instagram so we can share the love! A five star review would also mean the world as this is a new podcast. Find Team Sherzai here: instagram.com/sherzaimd Find Carleigh here: instagram.com/plantyou Weekly plant-based meal plans: plantyou.com

Eating fast food can be traumatic for the brain. In turn, the toxicity can increase the chance that you may develop Alzheimer’s disease.   On this episode of The Exam Room™, Drs. Dean and Ayesha Sherzai join “The Weight Loss Champion” Chuck Carroll to explain why foods loaded with fat, sugar and salt can send brain cells into a frenzy! These are the very foods that are staples of the standard American diet!   You will also learn the enormous number of calories the brain burns every day and how much better it can function by eating a healthy diet that contains plenty of whole fruits, vegetables, grains, and legumes. Eating these foods every day can also dramatically reduce the odds that you will become one of the millions of Americans who have been diagnosed with Alzheimer’s disease.     Plus, Team Sherzai, authors of The 30-Day Alzheimer’s Solution, reveals the brain power boosting foods you need to bring home to your kitchen!   — — — 30 Day Alzheimer’s Solution Book https://amzn.to/3sDnqwX — — — Team Sherzai IG: @sherzaimd Twitter: @SherzaiMD — — — PCRM Alzheimer’s Resources https://www.pcrm.org/alzheimers — — — International Conference on Nutrition in Medicine 2021 Register: https://pcrm.org/icnm — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Team, we are back with another installment of the Epic Table podcast! We are joined by award winning neurologists, Drs. Ayesha and Dean Sherzai aka Team Sherzai. Team Sherzai is responsible for one of the largest clinical studies on Alzheimers at Loma Linda University Medical center. The Duo, who are happily married, are co author of the book The Alzheimer's Solution, a book dedicated to sharing their hands on research and is equipped with a extensive step by step guide to preventing Alzheimer's disease and information on improving cognitive brain function. Specifically we discuss... What is Alzheimers? What is the main cause of Alzheimer's? How to prevent Alzheimer's disease, How lifestyle plays a huge role in Alzheimer's The difference between Alzheimer's and Dementia When does Alzheimer's disease starts? What are the beginning stages? How Inflammation, Lipid dysregulation, oxidation, glucose/energy dysregulation damage the brain. How to sharpen brain cognition Good stress vs Bad Stress, how they influence brain function Resources... Preventing Alzheimer's Our Most Urgent Health Care Priority: Sherzai AZ, Parasram M, Haider JM, Sherzai D. Alzheimer Disease and Cancer: A National Inpatient Sample Analysis. Alzheimer Dis Assoc Disord. 2020 Apr-Jun;34(2):122-127. doi: 10.1097/WAD.0000000000000369. PMID: 31990712. Alzheimer Disease and Cancer: A National Inpatient Sample Analysis, https://journals.lww.com/alzheimerjournal/Abstract/2020/04000/Alzheimer_Disease_and_Cancer__A_National_Inpatient.4.aspx learn more about Team Sherzai - https://teamsherzai.com (Website), https://www.facebook.com/SherzaiMD/ (Facebook), @SherzaiMD https://www.instagram.com/sherzaimd/ (Instagram).

Utilizing a strong scientific foundation both through their own research and the research of others, Dr. Dean and Dr. Ayesha Sherzai present a solid case for the reduction of Alzheimer's disease and other forms of dementia through prevention. Show notes for episode found here: https://bit.ly/2ICAmS3Co-directors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center, Team Sherzai is the dynamic husband and wife duo behind the largest clinical and observational study on Alzheimer's to date as well as the co-authors of The Alzheimer's Solution*, a must-read primer that details their extensive research, chronicles the remarkable results they have experienced working with patients first-hand, and sets forth the first ever comprehensive program to prevent Alzheimer's disease, improve cognitive function, and ultimately optimize long-term brain health.We discuss: 1. Alzheimer's Disease diagnosis and prevention 2.  Genotype (15:40 - 20:40) APOE-4 gene Using GWAS to identify alzheimers disease linked genes Other genes are PEN1, 2 and APP - deterministic genes Determining your rate of getting AD from your genotype 3. Cognitive testing prior to further diagnosis4. Prevalence of AD in the US and the pathology of AD5. The future of medicine- a personalised approach6. Metabolic dysfunction, CGM and pathways that lead to AD“Food is the single greatest tool we have in the fight against Alzheimer's.”  Ayesha Sherzai REVIEW/SHARE:If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners.  Sign up to Louisa's email newsletter: https://bit.ly/37bR58XConnect with Louisa on Instagram: https://bit.ly/2SXPA5M

#011 - Hi, Lani here! Join me, Robby, and Tami on a chat about what steps you need to take to make the lasting change to a whole food plant-based diet. All three of us have seen a number of health conditions reversed and we’re excited to share the tips that we’re using to eat this way for the rest of our lives.Today’s Guests“For people who are dedicated and committed to this, a great thing to do in the beginning is the day before, write down what you’re going to eat, and plan out your day and commit to it and really understand all the obstacles that are going to come up.” – Robby Barbaro of Mastering Diabetes“It’s a no brainer for me because when I started eating this way, and I mean a strict whole food plant-based low-fat diet, I never felt better in my life.” – Tami Cockrell, former type 2 diabeticYou’ll LearnAll doctors aren’t equal. Find a plant-based doctor and dietician.Within 4 months Tami got rid of type 2 diabetes, plantar fasciitis, chronic cough, allergies, and knee painLogging your food intake and exercise can teach you so muchPlanning meals and understanding obstacles is keyLearn which foods trigger you to crave them and get them out of sightConnecting with like-minded people virtually can be a game changerSubscribe and ReviewIf you enjoyed this show, please subscribe to the podcast to make sure you have the latest techniques and action steps on how to transform your health. I don’t want you to miss an episode!If you’re feeling the love, I would also greatly appreciate a review so others can also find the podcast. I'll read every review, so thank you in advance! Let me know what your favorite part of the podcast is. Thank you!Mentioned in this episode1. Mastering Diabetes with Robby Barbaro, MPH2. Dr Caldwell Esselstyn, Jr from the movie Forks Over Knives and the book Prevent and Reverse Heart Disease.3. Team Sherzai from The Alzheimer's SolutionGo grab the transcript and links to everything mentioned in this episode at https://runningonkale.com/11

Adam Sud and Tara Kemp, two rising stars in the plant-based movement, have been enveloped in a groundbreaking research study into the far-reaching impacts that plant-based nutrition can have on addiction and recovery; not just to help people stay sober, but in all facets of recovery - resilience, self-compassion, physical health, and spirituality. Believe it or not, this study is the first of its kind and is backed and supported by an enthusiastic and reputable team of physicians and experts, including Team Sherzai. They call their study the INFINITE study, which is wildly appropriate because these two have an infinite level of passion, commitment, and dedication to helping people reconnect with their true selves and rediscover their self-worth.  Today, they share the details and some of their encouraging results with Rip.  Episode Promos: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Plant-Stock 2020 Details and Registration Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Additional Episode Resources: Plant Based For Positive Change - Website with details on the INFINITE study. Learn more or make a donation. Healthy Food, Happy Family - Book by Tara Kemp Adam Sud Instagram Tara Kemp Instagram Theme music for episode

Team Sherzai, aka Dean and Ayesha, join me on the podcast to talk about the role of science and scientists in dealing with all the false statements propagated on social media (as well as, occasionally, traditional media). What the Sherzais value highly about science is the holy grail of falsifiability; the challenge that every theory and finding implicitly makes to other scientists: prove me wrong! They also appreciate the inherent humility that is baked into true science, as well as the imperfect nature of knowledge at any given time.

Team Sherzai, aka Dean and Ayesha, join me on the podcast to talk about the role of science and scientists in dealing with all the false statements propagated on social media (as well as, occasionally, traditional media). What the Sherzais value highly about science is the holy grail of falsifiability; the challenge that every theory and finding implicitly makes to other scientists: prove me wrong! They also appreciate the inherent humility that is baked into true science, as well as the imperfect nature of knowledge at any given time. The post The Role of Science in Public Discourse and Racial Justice: Dean and Ayesha Sherzai, MDs: PYP 414 appeared first on Plant Yourself.

We’re thrilled that you’re joining us for this exciting conversation with a talented physician, scientist, gastroenterologist, and the author of his newly published fabulous book, Fiber Fueled, our friend Dr. Will Bulsiewicz.  "Dr. B" has all the degrees, awards and honors that you could hope for, but more importantly his courageous and comprehensive approach to Gastroenterology is going to open up your eyes to a beautiful interconnected world of the micro biome, the gut, and even the brain. He went to med school at Georgetown University, trained in medicine at Northwestern Memorial Hospital and in gastroenterology at University of North Carolina Hospitals. He has a Masters of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University. He’s board-certified in internal medicine and gastroenterology and an expert in digestive diseases and the gut. His book and his work are inspiring at a time when there is so much false information on social media about gut health. What you will learn from this conversation will change your life.  Learn more about Dr. B on his website, where you can order his book, Fiber Fueled. His social media account is packed with a wealth of knowledge on health and wellness.  Instagram: @theguthealthmd   Follow us on: Instagram: @teamsherzai  Facebook:Team Sherzai Twitter: @teamsherzai YouTube: Team Sherzai

In Episode 96 I sit back down for a catch up with Vegan PRO Bodybuilder Nimai Delgado. Having recently been in Los Angeles for almost 3 weeks it was great to catch up with Nimai and hear how things have been with him since our last episodes. We also managed to sneak in quite a few gym sessions at Gold's Venice which I thoroughly enjoyed.This one's quite a casual conversation with no real direction as I have already covered his story back in 2018 in Episode 3. But if you know of Nimai, you'll be well aware his humble and gracious personality is a breath of fresh air. I certainly love catching up with him and am grateful to have him as a good friend.Some of the things we cover in this relatively shorter episode are:Bits and pieces on the Game ChangersHis current training programPaying the rent with cardioHis business interestsHis daily ritualsTraining Lewis Hamiltonand other bits and pieces Hope you enjoy it friends. As always be sure to let Nimai and myself know how this episode landed for you. You can find us on Instagram at @nimai_delgado and at @plant_proofEpisode Resources:Episode 02 - Nimai's StoryEpisode 76 - Q & A we did together on common questions about a plant-based or vegan lifestyle.Vegan Fitness Meals UKNimai on InstagramComing up:In the coming weeks I plan to put up part 2 of the weight management solo episode. The first part being the one I did on healthy weight loss in Episode 91. Part 2 is on building lean muscle. There's also episodes with Rich Roll, Dr Will Bulsiewicz, Team Sherzai, Dr Valter Longo and a bunch of other incredibly interesting people that I have caught up with during my recent travels in USA.Review:Finally, if you can take a minute or so to leave a review on the Apple podcast app it would be much appreciated.Thanks for tuning in friends. I appreciate all of you.Simon HillCreator of Plantproof.com - your FREE resource for plant based nutrition informationIf you want to receive FREE nutritional information to your inbox subscribe to the Plant Proof Newsletter. When my book comes out I am going to use this newsletter a lot more with loads of free information each month to help you better optimise your diet.

In this episode, we sat down with our dear friend, Dan Buettner to speak about wellness, fearlessness, his new book and his revolutionary projects around the world. We discussed promotion of health, prevention of disease and his experience with regards to longevity in the Blue Zones and what he envisions for the world. His new book, the Blue Zones Kitchen is a fantastic collection of recipes straight from the longest living communities. We hope you enjoy this conversation as much as we did.  You can follow us on social media: Instagram: @teamsherzai Facebook: Team Sherzai Twitter: @teamsherzai YouTube: Team Sherzai

Want Organic Foods and Products From Thrive Market Delivered Right To Your Door? Use The Code “generationv” At Checkout For 25% Off Your First Order   Click Here to explore the everyday magic of mushrooms from Four Sigmatic   Is it possible to grow your brain, increase your lifespan, and greatly decrease your risk of neurodegenerative disease? According to Team Sherzai, you can do all three with a few lifestyle changes, starting with diet and exercise. Boasting Ivy League degrees and fellowships, Doctors Dean and Ayesha Sherzai are renowned neurologists and leading advocates for disease prevention over symptom treatment. They are the co-directors of the Alzheimer’s Prevention Program at Loma Linda University, the authors behind The Alzheimer’s Solution, and keynote speakers who want to help you optimize your brain health and realize your body’s potential. Team Sherzai joins Nimai to dig deep into the realities of neurodegenerative diseases, why a whole-foods plant-based diet is the cornerstone of preventing them, and how you can build lasting habits for a healthy brain. They also break through common misconceptions around disease, stress, and cognitive function. Don’t miss this research-packed, myth-busting episode.    “When all of your brain is fully activated at once… That’s a brain on fire.” -Dr. Dean Sherzai   If you like this episode Screenshot it Post it on your Instagram Story or Twitter Tag Nimai, Bianca, and Generation V! What do you want to hear from the Generation V Podcast?  Tell us here!  Timestamps: 2:09 - How the Sherzais met and created a model to empower women in third world countries through healthcare 11:47 - Why taking a holistic and preventative approach to medicine is imperative, plus what we can learn from one shocking statistic about Loma Linda dementia patients’ diets 20:48 - Are your genes truly responsible for degenerative neurological diseases? Dean and Ayesha explain why most cases of Alzheimer’s are preventable -- and how you can prevent it in yourself 29:24 - Why it’s important to make changes in small increments, and two words you need to cut out of your life ASAP 35:37 - You’re not born motivated. Here’s what it takes to earn it and develop lasting habits 40:04 - How exercise physically grows your brain, plus habit changes you can make today to drastically reduce your chances of developing a degenerative disease 53:13 - Do you really need fish or eggs for cognitive function? The truth about saturated fats, Omega-3s, and how they affect your brain 1:00:57 - Why influence is not the same as credentials, why the keto diet is more dangerous than you think, and how the choices you make today are already affecting your brain 1:10:22 - How is good stress different than bad stress? Hear why you need to be practicing mindfulness and what you can do to unlock full activation of your brain 1:19:22 - How Ayesha and Dean define consciousness as neurologists and why preventative medicine is imperative to strengthening the stories that make us human   Resources: The Women’s Health Care Empowerment Model as a Catalyst for Change in Developing Countries Blue Zones   Connect with Team Sherzai: Facebook Instagram Twitter HealthyMindsInitiative.com TeamSherzai.com Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Vivolife.com ThriveMarket Discount Code: generationv Builtapparel.net Discount Code: Nimai10

In Episode 65 I sit down with Drs Dean & Ayesha Sherzai, or Team Sherzai, who are Neurologists from California. Dean & Ayesha are experts in the prevention of neurological degenerative disorders and authors of the well know book 'The Alzheimers Solution'. In this episode we discuss: Why talking about lifestyle and degenerative neurological conditions is important The burden of such illnesses How patients with Dementia and Alzheimers present Why Drs Dean & Ayesha Sherzai are so passionate about this area Their personal journeys The work they are doing at a community level The science they are publishing What the science on nutrition & neurological degenerative conditions tells us Who's most at risk of developing these degenerative neurological conditions Underlying mechanisms and physiological risk factors contributing the development of these degenerative neurological conditions What foods we should eat to prevent the change of developing conditions such as Alzheimers and other forms of Dementia Why some people suggest to eat high fat diets and cholesterol for brain health Overlap between these degenerative neurological conditions and cardiovascular disease and much much more If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe'or ‘follow' on Spotify so you are instantly notified when I release new episodes each week. Of course, if you loved the episode. Share your feedback on social media and tag the Sherzai's and myself (@plant_proof) - we'd love to hear from you! Hope you enjoy the episode friends. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information

In Episode 65 I sit down with Drs Dean & Ayesha Sherzai, or Team Sherzai, who are Neurologists from California. Dean & Ayesha are experts in the prevention of neurological degenerative disorders and authors of the well know book 'The Alzheimers Solution'.In this episode we discuss:Why talking about lifestyle and degenerative neurological conditions is importantThe burden of such illnessesHow patients with Dementia and Alzheimers presentWhy Drs Dean & Ayesha Sherzai are so passionate about this areaTheir personal journeysThe work they are doing at a community levelThe science they are publishingWhat the science on nutrition & neurological degenerative conditions tells usWho's most at risk of developing these degenerative neurological conditionsUnderlying mechanisms and physiological risk factors contributing the development of these degenerative neurological conditionsWhat foods we should eat to prevent the change of developing conditions such as Alzheimers and other forms of DementiaWhy some people suggest to eat high fat diets and cholesterol for brain healthOverlap between these degenerative neurological conditions and cardiovascular diseaseand much much moreIf you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.Of course, if you loved the episode. Share your feedback on social media and tag the Sherzai's and myself (@plant_proof) - we'd love to hear from you!Hope you enjoy the episode friends.Simon HillCreator of Plantproof.com - your FREE resource for plant based nutrition information

Dean Sherzai, MD, PhD is co-director of the Alzheimer’s Prevention Program at Loma Linda University. Dean trained in Neurology at Georgetown University School of Medicine and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego. He also holds a PhD in Healthcare Leadership with a focus on community health from Andrews University.   Ayesha Sherzai, MD is a neurologist and co-director of the Alzheimer’s Prevention Program at Loma Linda University, where she leads the Lifestyle Program for the Prevention of Neurological Diseases. She completed a dual training in Preventative Medicine and Neurology at Loma Linda University, and a fellowship in Vascular Neurology and Epidemiology at Columbia University. She is also a trained plant-based culinary artist.   As Co-Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, the Sherzais, through research and their extensive collective medical backgrounds, work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia. They are also the authors of the much acclaimed book, The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age (October 2017). For more information, visit TeamSherzai.com     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   TEAM SHERZAI http://TeamSherzai.com https://twitter.com/TeamSherzai https://www.facebook.com/TeamSherzai https://www.instagram.com/teamsherzai/   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Exclusive offers, news, and education: SIGN UP - http://bit.ly/veggiefitfamily   SHARE THE EPISODE http://bit.ly/VDRepisode44   Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic RocketSurgeonsBand.com FIND ME AT Facebook.com/VeggieFitKids Veggiefitkids.com Email me: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!  

Welcome and thank you for listening.  Are your legs strong?  Do nutritional cheat days really matter?  Today my guest Drs Ayesha and Dean Sherzai discuss these things and more.  They call themselves TeamSherzai because they are co directors of the Alzheimer's Prevention Program at Loma Linda University.  After being frustrated with the traditional pharmacologic model of treating dementia, they discovered the best treatment and prevention was founded on nutrition and healthy living. They coauthored a book called The Alzheimer's Solution that discusses the pillars of dementia prevention that include nutrition, exercise, mindfulness and sleep.  We discuss such myths as cheat days, intermittent fasting followed by a poor diet as well as much more.  Our brains require a great deal of energy to function daily.  This means that blood flow to the brain is extremely important.  Limiting that flow by a systemic blood pressure that is too low, and disease of the arteries feeding the brain can result in cognitive decline.  One way to ensure good nutrient supply to the brain is to exercise daily and build strong legs.  Having strong muscular legs will generate the blood flow needed to perfuse the brain as well as growth factors to promote neuron or brain cell growth and maintenance.  Team Sherzai are believers in good habit development with regards to exercise and nutrition.  It is also important to get these good exercise and nutrition habits developed at a young age in order to prevent decline that can begin in your twenties.  Remember, if we are not growing we are declining.   Check out their website at Teamsherzai.com and their book The Alzheimer's Solution for a reference on the prevention of dementia. Please visit my website at doctordulaney.com to find out how our practice is aimed at reversing lifestyle diseases through plant based nutrition and exercise.  Email me at jami@doctordulaney.com. with questions.  Thank you for listening. 

Ayesha Sherzai, MD, is one half of Team Sherzai, along with her husband, Dean (also MD). She's codirector of the Brain Health and Alzheimer's Prevention Program at Loma Linda University, where she leads the Lifestyle Program for the Prevention of Neurological Diseases. She's got three lifetime's worth of degrees (preventive medicine, neurology, advanced research methodology, lifestyle and vascular brain diseases) as well as certificates from two cooking schools.

In this episode of The Plant Trainers Podcast, we talk to Doctors Ayesha and Dean Sherzai, also known as Team Sherzai, about dementia and the Alzheimer’s solution. We have them break down dementia and give us all a better understanding of what brain diseases are plaguing us here in North America. Unsurprisingly, we learn that these diseases are spreading throughout the world just like diabetes and heart disease as the fast food culture migrates. We talk about the ideas around genes, preventing and reversing dementias so people can forget the myths and really understand the facts. Of course, Team Sherzai explains their whole body NEURO plan they use to educate their patients and readers on lifestyle change so that Alzheimer’s disease does not have to grab hold of its victims earlier or as forcibly as it does. As we know this affects not just the individual, but their family members who care about them as well. Listening to this episode and making even the smallest change can not only help you postpone or inevitably stop brain diseases from invading your life, but it can help with so many other prevalent diseases as well. This is the protocol for ultimate health. By 2030 a staggering 75 million people on our planet will be suffering from dementia and that number is estimated to double every 20 years. Please share with this episode with those you know need to hear this important message by emailing it to them directly or posting it on your social media. As Co-Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, Dr. Dean and Dr. Ayesha Sherzai, through research and their extensive collective medical backgrounds, work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia. They are also the authors of the much-acclaimed book, The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age. For more information, visit TeamSherzai.com   In this episode we discuss: Social media is part of the solution and the journey Dementia vs Alzheimer’s disease Brain health Is Alzheimer’s reversible How to flag poor brain health early Who’s at the greatest risk Risk factors Genes Diet Oil   NEURO – Preventative protocol Exercise stress. Good or bad? Focus Is it ever too late? Sleep Retirement homes and food What you can do today   Links to things we mentioned: Thank you to our sponsor,  – “Let Your Food Be Your Remedy” Team Sherzai – , , , ,   A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age by Dr. Dean Sherzai & Dr. Ayesha Sherzai   Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at  with your question for our Plant Trainers Facebook Lives!   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , ,  or  so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast!   Click  for a list of our services

This week I spoke with Dr Dean Sherzai and Dr Ayesha Sherzai, branded ‘Team Sherzai' about their ground breaking research into Alzheimers and their newly released book The Alzheimers Solution - an episode truly not to be missed.

“Food is the single greatest tool we have in the fight against Alzheimer’s.”Team SherzaiWhile other major diseases are in decline, deaths from Alzheimer's have increased dramatically in recent decades.In fact, Alzheimer's is currently the 6th (and due to massive under-reporting may be as high as the 3rd ) leading cause of death in the United States.Right now, over 47 million people worldwide currently live with Alzheimer's. By 2050, it's predicted this form of dementia will plague 135.5 million people across the globe.This disease has become so pervasive, chances are you have been directly or indirectly impacted through an afflicted loved one. If so, then you know first hand the devastation it creates. You've seen it's ravaging effects. Perhaps you've even shouldered the immense emotional, financial and social burden it produces — and the hopelessness it provokes.The sad truth is that Alzheimer's is a condition that Western medicine has utterly failed to combat, let alone cure. Simply put, there is no pharmaceutical or surgical treatment to effectively prevent or reverse this savage and cataclysmic condition.But there is hope.Alzheimer's isn't a genetic inevitability. A diagnosis doesn't have to come with a death sentence. In fact, according to this week's guests, 90% of all Alzheimer's cases can be prevented. And for the 10% with a strong genetic risk for cognitive decline, the disease can be delayed for ten to fifteen years.These are not estimates. Nor are they wishful thinking. They are conclusions based on rigorous science performed by neurologists Drs. Dean and Ayesha Sherzai. Co-directors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center, Team Sherzai is the dynamic husband and wife duo behind the largest clinical and observational study on Alzheimer's to date as well as the co-authors of The Alzheimer's Solution*, a must-read primer that details their extensive research, chronicles the remarkable results they have experienced working with patients first-hand, and sets forth the first ever comprehensive program to prevent Alzheimer's disease, improve cognitive function, and ultimately optimize long-term brain health.The solution might surprise you. It's not due to a breakthrough in surgical procedures. It's not the result of new pharmaceutical trials. Instead, as far fetched as it may sound, the answer is rooted in fundamental, simple changes in nutrition and lifestyle.Dr. Dean Sherzai, M.D., PhD., completed his medical and neurology residencies at Georgetown University with a subsequent fellowship in neurodegenerative diseases at the National Institutes of Health, followed by a second fellowship in Dementia and Geriatrics at the University of California, San Diego. He also holds two Masters Degrees; in advanced sciences at UCSD and a Masters in public health from Loma Linda University. Finally, he has received a Ph.D. in Healthcare leadership at Loma Linda/Andrews University.Dr. Ayesha Sherzai, M.D., completed her medical residency at Loma Linda University. She subsequently completed a residency in preventive medicine and neurology and thereafter received a fellowship in vascular neurology from Columbia University, and is currently finalizing her PhD in Epidemiology at Loma Linda University. Ayesha also has a culinary degree, giving her a unique understanding of nutrition as a powerful tool for disease prevention.This week I sit down with Team Sherzai for an in-depth, See acast.com/privacy for privacy and opt-out information.

A unique husband and wife team on the cutting edge of brain science, Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, with patients, as well as through online writing, videos, and books. We discuss all things from how millennials are killing science to how healthy eating creates a a healthy brain and ultimately provides you with the best life possible all the way to their parents death inspiring them to educate the world in brain health. Drs Dean and Ayesha Sherzai are taking the world by storm with the release of their new book The Alzheimers Solution SHOW NOTES: We are bringing the message to the brain - the most important organ!! BOOKS: Walk Like An Elephant The Alzheimer's Solution The China Study PEOPLE: Dr Caldwell Esselstyn Dr Dean Ornish Dr Colin T Campbell WEBSITES: TeamSherzai.com TheScienceKids.com Healthy Minds Initiative FILMS: The Sugar Film SOCIAL MEDIA: Facebook: Team Sherzai Instagram: Team Sherzai YouTube: Team Sherzai Twitter: Team Sherzai

The Doctors Ayesha and Dean Sherzai are neurologists and co-directors of the Brain Health and Alzheimers Prevention Program at Loma Linda University in California. They are a dedicated team focused on not just treating conditions, but looking to the source of a patient's health issues, and determining the preventive path. Loma Linda is regarded as a Blue Zone (communities where 'elders live with vim and vigor to record-setting ages') and thus provides a basis of things that constitute a healthy life style. The Drs Sherzai have written a must have book, a guide to our own better health: The Alzheimers Solutions, A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age. Proceeds from the book benefit a Brain Health Initiative created by the Doctors. www.teamsherzai.com