Podcasts about wellness llc

Still reaching for that 3PM coffee and wondering why your cycle feels off? This five-minute fertility reset might just be the missing link.If you're trying to conceive - constant fatigue, poor sleep, PMS symptoms, or emotional stress could be signs your body is out of balance. This quick episode breaks down how a simple supplement swap, one common lifestyle tweak, and an easy breathwork exercise can help realign your nervous system and support hormonal harmony — all in less time than it takes to scroll social media.In this episode you will discover:1. Discover the one mineral most women TTC are unknowingly deficient in — and how it could drastically improve your sleep and cycle.2. Learn why your innocent afternoon coffee might be throwing off your ovulation and what to do instead.3. Try a calming 60-second breath technique that instantly tells your body: it's safe to conceive.Press play now to learn the 3-step fertility quickie that helps reset your energy, your hormones, and your womb — in under five minutes.Click here to discover my go-to magnesium glycinate supplement.Follow and connect with me on Instagram to fast-track your fertility so you can finally get and stay pregnant naturally!Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I reflect on last week's discussion with Bethany Gettis about how blood sugar imbalance impacts fertility. I discuss the shortcomings of conventional medical advice for managing insulin resistance and PCOS, emphasizing the importance of advocating for oneself. The episode highlights the roles of diet and sleep in regulating blood sugar and offers practical tips. I also share my personal experience with changes that impacted my blood sugar regulation, stressing the long-term benefits for fertility and overall health.00:00 Welcome to Rising Into Mindful Motherhood00:05 Recap of Last Week's Episode with Bethany Gettis00:33 Introduction to the Podcast and Host01:23 The Importance of Blood Sugar Regulation02:02 Challenges with Traditional Medical Advice05:09 Advocating for Yourself in Healthcare06:09 Impact of Sleep and Nutrition on Blood Sugar10:59 Practical Tips for Blood Sugar Management12:20 Personal Experience with Keto and Blood Sugar14:37 Conclusion and Upcoming Series Teaser15:10 Listener Engagement and Special OfferAre you currently on your TTC or fertility journey?

In this episode, I speak with Bethany Gettis, a certified holistic nutritional consultant and founder of Nutritious and Delicious. We explore the impact of blood sugar imbalances on fertility and discuss dietary and lifestyle changes to support blood sugar management and enhance fertility. Bethany shares her personal experience with PCOS and offers practical advice on nutrition, stress management, and supplements for achieving hormonal balance. The episode also highlights lab tests to consider and provides a free seven-day fertility meal guide.00:00 Introduction to Blood Sugar and Fertility01:14 Meet the Expert: Bethany Gettis01:50 Understanding Blood Sugar Imbalances04:33 Personal Journey with PCOS08:31 Dietary and Lifestyle Changes for Blood Sugar Balance22:10 Supplements and Herbs for Blood Sugar Regulation28:48 Lab Tests and Final Thoughts31:44 Free Resources and Closing RemarksConnect with Bethany:Website (with socials + podcast): www.ndelish.com7-Day Fertility Meal Guide Freebie:Intro Video: https://youtu.be/SF63o9fbEFwPDF: https://drive.google.com/file/d/1IBk1zVcCW2132D_NZTwEkbZ6mSmZngIq/view?usp=drive_linkAre you currently on your TTC or fertility journey?

This solo episode focuses on upcoming podcast changes to expect for helping women understand the underlying reasons behind difficulties in conceiving or maintaining a pregnancy. It aims to provide insights and information that can aid in identifying and addressing these challenges.00:00 Introduction: Understanding Fertility ChallengesAre you currently on your TTC or fertility journey?

In this episode, I sit down with Danielle Grace, a relationship coach who specializes in helping women improve their relationship dynamics. The episode delves into the significance of curiosity in understanding a partner's perspective, especially during the challenging fertility journey. Danielle shares her personal story and emphasizes the importance of active listening, humility, and collaboration in maintaining healthy relationships. Practical tips for couple communication and relationship growth are discussed, promising valuable takeaways for both partners in any stage of their relationship. The conversation also highlights a free resource, 'The Thinking Woman's Guide to Love That Lasts,' offered by Danielle, providing foundational skills for lasting relationship improvement.

In this solo episode, I discuss the impact of nutrition on sperm health. Starting with the importance of minimizing alcohol and smoking while avoiding certain foods high in processed contents and sugars. While also highlighting foods rich in essential vitamins and minerals like vitamin E, selenium, zinc, carnitine, and omega-3s that bolster sperm quality and overall fertility. Learn about the concept of nourishing the sacral chakra with orange-colored foods to support fertility. Practical tips for sourcing nutrient-dense, organic, and pasture-raised foods are provided, emphasizing the importance of balance and the 80-20 rule to reduce stress.

In this episode, I chat with Kerry Hinds, a fertility yoga expert and founder of Fertile Body Yoga. We explore how yoga and Ayurveda can positively impact fertility. Kerry shares her personal journey through IVF, pregnancy loss, and her eventual natural pregnancies, highlighting how a shift from high-energy to restorative yoga and later discovering Ayurveda helped her. The episode delves into the principles of Ayurvedic doshas and how balancing these elements through diet, lifestyle, and yoga can support fertility. Kerry offers practical tips such as eating warm, cooked foods, reducing toxins, and prioritizing sleep. The episode also features details about Kerry's upcoming fertility retreat, her podcast, 'Fringe Fertility,' and offers listeners free resources like a dosha quiz and a fertility yoga class.

In this solo episode, I address the misconception that normal lab results always indicate optimal fertility or that there aren't any underlying issues present. Using a case study from one of my clients, I illustrate how a deeper, holistic analysis can uncover underlying issues affecting fertility that standard labs might miss. I highlight the importance of analyzing the whole body, including (but not limited to) hormone tests like the DUTCH Test, lifestyle factors, nutrition and environmental influences. The episode also emphasizes the need for personalized approaches to fertility.

On this episode, I sat down with Dr. Mandy Patterson, a multifaceted Functional Medicine Practitioner and mother of six, to discuss the impact of nutrigenomics on fertility. Dr. Mandy shares her personal journey with severe preeclampsia and HELLP syndrome and how it led her to explore the role of genetic variations in health. The conversation covers key genetic SNPs related to fertility issues such as PCOS, endometriosis, and irregular cycles, and offers insights into how tailored nutrition and lifestyle adjustments can optimize fertility outcomes. Along with practical tips, Dr. Mandy also discusses the importance of a holistic approach in functional medicine. Listeners are encouraged to access Dr. Mandy's fertility blueprint and check out her 'Gutsy Fertility' podcast for more comprehensive insights.Want to learn more & dive deeper in my holistic approaches for a natural conception? ⁠

In this episode, I share part two of a live presentation I gave all about holistic approaches to natural conception. I dive into the concept of 'high-vibe' foods and provide practical advice on selecting and consuming them, emphasizing organic and locally-sourced produce. While also exploring mindful eating and ethical sourcing of animal products. Moving beyond nutrition, the episode touches on Ayurvedic body types, offering tailored dietary advice for Vata, Pitta, and Kapha doshas. Learn more about energetic healing modalities like womb healing, meditation, visualization, and Emotional Freedom Technique. A client success story illustrates the powerful impact of combining these practical and energetic strategies on fertility. Want to learn more & dive deeper in my holistic approaches for a natural conception? ⁠

In this episode, I share part one of a live presentation I gave all about holistic approaches to natural conception. I share my journey from conventional pharmacy to holistic practices, emphasizing the importance of natural wellness, intentional living, and reclaiming feminine power. I share practical and energetic strategies for fertility, including proper nutrition, sleep optimization, stress management, and cycle tracking. The episode touches on my personal motherhood journey, the gap in women's healthcare, and the importance of advocating for oneself. Keep an eye out for part two!Want to learn more & dive deeper in my holistic approaches for a natural conception?

In this episode, I have an enlightening discussion with Dr. Brad Montagne, PSc.D and pioneer in functional medicine. The podcast sheds light on the critical connection between gut health, thyroid problems, and fertility. Dr. Montagne explains how toxins, lifestyle choices, and gut dysfunction contribute to thyroiditis and Hashimoto's disease, impacting women's hormonal health and fertility. He shares compelling stories and insights from his four decades of clinical research, emphasizing the importance of addressing the root causes of chronic illness through integrative approaches. The episode offers hope and alternative solutions for those struggling with fertility issues, making it a must-listen for women on their journey to mindful motherhood.3 Spots Available for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠@the_wellness_pharmacist⁠ ✨✅Register for the GET PREGNANT NOW Masterclass HERE!⁠✨00:00 Introduction to the Podcast00:55 Meet Dr. Brad Montagne02:10 Understanding Thyroid Issues04:57 The Role of Gut Health08:27 Thyroid Function Explained10:57 Case Studies and Real-Life Examples15:51 The Importance of Detoxification25:52 A Mother's Journey with Her Child's Health28:43 Challenging Conventional Medical Wisdom29:22 The Gut-Thyroid Connection30:48 Addressing Infertility Holistically32:57 The Role of Epigenetics in Health34:35 Candida and Gut Health36:50 The Impact of COVID on Supplement Quality37:25 Functional Medicine Approach to Thyroid Health40:06 Fertility and Fluid Transfer Diseases44:21 Non-Invasive Functional Testing45:38 Success Stories and Clinical Effectiveness46:21 Book Insights and Free Consultation Offer50:31 Closing Remarks and Special OfferConnect with Dr. Brad:Website: https://healthfullyu.comInstagram: https://www.instagram.com/healthfullyu/Free Consult: https://healthfullyu.com/consultsExposing Lyme & Chronic Illness Book: https://amzn.to/41xNvBVAre you currently on your TTC or fertility journey?

In this episode, I share an Instagram live with clinical herbalist and educator, Mel Mutterspaugh, to discuss the powerful role of herbs in supporting fertility. Mel shares insights on how herbs can help with hormonal regulation, immune dysregulation, stress-related issues, and more. The discussion covers various nutritive and nervine herbs, their benefits, and how they can be used to nourish the body and support fertility and beyond. The conversation also touches on the importance of diet and lifestyle in fertility, the need for personalized herbal approaches, and where to find reliable information and guidance on using herbs safely and effectively.3 Spots Available for Fertile As A Mother 1:1 DM “VIP” to Learn More⁠@the_wellness_pharmacist⁠ ✨✅Register for theGET PREGNANT NOW Masterclass HERE!⁠✨00:00 Introduction to Mindful Motherhood00:53 Meet Our Guest: Mel the Clinical Herbalist01:49 Herbal Remedies for Fertility02:58 Nourishing Herbs and Their Benefits06:11 Strategic Use of Herbs08:59 The Importance of Personalized Herbal Care12:57 Empowering Yourself with Herbal Knowledge16:45 Mel's Herbal Mentorship Program18:06 Conclusion and Special OfferConnect with Mel:Instagram: https://www.instagram.com/theherbalistspath/My episode on the Herbalist's Path Podcast: https://open.spotify.com/episode/5j6WQDqJJA8iVPKSQz5bwg?si=32d16fbfa64d4b09

In this solo episode, I delve into the powerful role of self-love and the heart chakra in nurturing fertility. February, the month of love, sets the perfect tone for exploring concepts fromNancy Mae's 'The Energetic Fertility Method'. The episode highlights the importance of connecting with oneself and offers practical advice on how to cultivate stillness, forgive oneself and others, plus how to maintain a high energetic fertile frequency. Learn the significance of self-care in the fertility journey and how to develop heart-centered practices.3 Spots Available for Fertile As A Mother 1:1 DM “VIP” to Learn More⁠⁠@the_wellness_pharmacist⁠⁠✨✅Register for the⁠GET PREGNANT NOW Masterclass HERE!⁠⁠✨00:00 Welcome to the Rising into Mindful Motherhood Podcast00:53 The Importance of Self-Love for Fertility03:31 Connecting with Your Heart Chakra05:19 Balancing the Heart Chakra08:46 Releasing Energetic Baggage10:49 Practices for Self-Love and Connection14:37 Conclusion and Special OfferMentions:-Nancy Mae's 'The Energetic Fertility Method'-Manifesting Fertility JournalAre you currently on your TTC or fertility journey?

In this episode, I have a detailed discussion with Taryn Firkser, a mama of 3, Holistic Nutritionist, Pregnancy Nutrition Specialist, and founder of Aubergine & Olive Holistic Nutrition. Together, we delve into the complexities surrounding prenatal supplements, from understanding the key nutrients to look for, such as folate instead of folic acid, to how to choose high-quality brands. We discuss the importance of obtaining nutrients from real, whole foods and discuss the potential pitfalls of relying too heavily on prenatal vitamins. Additionally, Taryn provides practical advice on dietary planning for those who choose not to take supplements and offers tips for specific dietary needs, including vegan and vegetarian diets. Special insights cover the challenges of nausea and the pros and cons of whole food based vitamins and gummy vitamins.

In this solo episode, I give an in-depth review of a couple's fertility journey with poor egg and sperm quality. I discuss their history, lab results, and challenges they've encountered, such as poor sperm quality and low progesterone. The episode emphasizes the importance of addressing the root causes of fertility issues before opting for medicated cycles and fertility treatments. The podcast covers specific lab results, dietary recommendations, lifestyle changes, and the need for comprehensive testing to reveal any hidden issues affecting fertility. Learn about our four-step restorative fertility method: Reveal, Remove, Rebalance, and Receive, guiding you towards a personalized approach to enhancing your fertility.

In this episode, I have an inspiring discussion with Dr. Brenna Squires, a psychologist and couples fertility coach. Together, we delve into the complexities of communication, teamwork, and boundary-setting for couples facing fertility challenges. Dr. Squires shares her personal seven-year infertility journey and highlights strategies that helped her and her husband, emphasizing the importance of deep communication, creating safe spaces, and prioritizing the relationship. The episode is rich with practical tips and real-life examples, aimed at helping couples build stronger foundations and navigate the emotional landscape of the fertility journey.

In this solo episode, I discuss the importance of the 80/20 rule for maintaining a balanced and healthy lifestyle. The episode explores personal anecdotes and practical advice on how to integrate this rule into daily life to support your fertility and overall well-being. Learn how you can make mindful food choices without striving for perfection and the positive impact of small dietary changes on fertility health and mood. The episode also introduces a new segment where I am offering to review a few select listeners' fertility histories and provide tailored advice, offering a unique opportunity for personalized support.

In this episode of Rising Into Mindful Motherhood, I speak with Nicole Lentfer, a licensed acupuncturist with over 20 years of experience focused on natural health. We discuss natural medicine practices, including nutrition, herbal medicine, and acupuncture, focusing on natural hormone balance. Nicole shares her journey into natural medicine prompted by personal health issues and explains common signs of hormone imbalance and how they can be addressed using traditional Chinese medicine techniques. The conversation also touches on dietary recommendations, including the importance of warm foods and herbs, and provides tips for maintaining a balanced system for optimal health and fertility. 3 Spots Available in January for Fertile As A Mother 1:1 DM “VIP” to Learn More ⁠@the_wellness_pharmacist⁠ ✨ 00:00 Welcome to Rising Into Mindful Motherhood 01:12 Nicole Lentfer's Journey into Natural Medicine 04:29 Understanding Hormonal Imbalance 11:02 Balancing Hormones with Traditional Chinese Medicine 17:37 Practical Tips for Warmth and Wellness 18:25 The Power of Moxibustion 20:39 Herbal Guidance and Fertility Success Stories 24:42 Free Guide and How to Connect with Nicole Connect with Nicole: Website: http://www.nhcaustin.com Freebie: https://www.nhcaustin.com/free-resources Are you currently on your TTC or fertility journey?

In this episode, I talk with Maylen Arroyo, a mother, health coach, and founder of Happy Seeds Yoga and Recoupia. Maylen shares her transformative journey into yoga, and how yoga became a pivotal part of her life and career. The episode delves into the extensive benefits of yoga and meditation, particularly with a focus on fertility. Maylen explains specific yoga poses that aid in hormone balancing, stress reduction, and enhancing reproductive health. She also offers practical advice on starting a yoga practice and highlights the holistic benefits it brings to body, mind, and spirit. Tune in to learn more about the profound impact of yoga on fertility and overall health, and hear about Maylen's special offers for online yoga classes and holistic health coaching. ⁠

Reflecting on 2024 and Setting Fertile Intentions for the New Year. In this heartfelt solo episode, I celebrate the conclusion of Season 2 and the 101st episode milestone. Offering gratitude to all listeners and encouraging a reflective practice to acknowledge achievements, both big and small, from 2024. A personal invitation for listeners to set mindful intentions and goals for 2025, highlighting the importance of shifting limiting beliefs and focusing on positive transformations. To support this process, I provide a free New Year Fertility Intention Setting Workbook as a token of my gratitude and appreciation for the listeners. Tune in for an uplifting and introspective season finale, and get excited for what's to come in Season 3. ⁠

In this episode I speak with Beth Wood, a mentor and guide for women looking to thrive in both life and business without sacrificing their health or femininity. With nearly a decade of experience in personal and business development, Beth combines somatic coaching, cycle syncing and gentle business strategy to help women break free from burnout and hustle culture. Her approach honors the unique biology, energy, and rhythms of being a woman, creating a path to success that feels nourishing and aligned. We explore the biological and energetic differences between men and women, emphasizing the importance of women embracing their natural cycles for health and fertility. The discussion covers topics such as the impact of stress on female bodies, the benefits of cycle syncing, and the somatic and holistic approaches to achieving balance. Practical insights are shared on how to live in alignment with one's feminine core, particularly in the context of fertility and motherhood. DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ ✅Register for the ⁠Four Steps To FINALLY Get Pregnant Masterclass HERE!⁠✨ 00:00 Welcome to Rising into Mindful Motherhood 00:55 Introducing Beth Wood: Thriving in Life and Business 02:04 Understanding Feminine and Masculine Energies 02:33 Biological Foundations of Femininity 09:55 The Importance of Oxytocin and Emotional Mastery 19:10 Somatic Work and Emotional Mastery 22:02 The Power of Belief Systems 22:16 Navigating the Unconscious Mind 22:57 Mastering Mindset and Emotions 23:44 Introduction to Cycle Syncing 24:13 Understanding Infradian Rhythms 25:01 Seasons of the Menstrual Cycle 26:57 Cycle Syncing During Pregnancy 29:51 Applying Cycle Syncing in Daily Life 34:57 Free Resources and Final Thoughts Connect with Beth: Website: https://www.rosewoodwoman.com/ Instagram: https://www.instagram.com/rosewoodwoman Podcast: Freely Feminine Freebie: Cycle Syncing 101 Are you currently on your TTC or fertility journey?

In this episode, I sit down with Kathryn Bregman, a badass fertility coach with two master degrees in education and qualitative research, which she uses to design and teach her badass fertility program, which has helped women all over the world become moms. Kathryn overcame her own struggles to conceive using a mindset-focused approach and shares her story of shifting her beliefs and practices, emphasizing the crucial role of mindset in transforming the fertility journey. The episode explores how changing thoughts can impact actions and lead to better outcomes, and highlights tools and practices to overcome common mental blocks in the quest for motherhood. The conversation also touches on the importance of mindful breath and maintaining positive energy to support fertility.

In this solo episode, I share my personal experience of how unexpected events can disrupt our eagerly anticipated plans, highlighting the illusion of control. Reflecting on when things do not go as planned, I discuss how I learned to surrender and find micro lessons in difficult times. Connecting to challenges faced in the fertility journey, emphasizing the importance of recognizing what we do and don't have control over. Learn more about an upcoming masterclass aimed at helping women naturally restore their fertility and optimize their chances of pregnancy. The episode encourages listeners to shift perspectives, balance their energy, and find peace amid the unpredictability of life's events.

In this episode, I have an inspiring conversation with self-compassion coach Kate Toye. Kate takes a deep dive into the significance of understanding and addressing the inner critic, negative self-talk, and limiting core beliefs to enhance self-awareness and emotional healing on the fertility journey. We discuss the impact of childhood experiences on self-perception, the concept of reparenting, and practical strategies for fostering self-compassion on the journey to parenthood. Listeners are encouraged to explore various healing modalities and embrace their journey with curiosity and kindness. The episode aims to empower women, especially those on their fertility journey, to reconnect with their inner strength and nurture a positive mindset for their motherhood path. DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to the Podcast 00:53 Meet Our Guest: Kate Toye 02:28 Understanding the Inner Critic 07:38 Impact of Childhood Experiences 15:04 Reparenting and Healing 28:36 Practical Tips for Self-Compassion 36:16 Conclusion and Special Offer Connect with Kate: Website: www.katetoye.com Facebook: https://www.facebook.com/katetoyeselfcompassion Instagram: https://www.instagram.com/katetoyeselfcompassion/ Mentions: The Body Keeps The Score Are you currently on your TTC or fertility journey?

In this solo episode, I address the emotional and physical struggles faced by women on their fertility journeys. We take a deep dive on the importance of *not* accepting limitations imposed by conventional medicine and advocating for a root cause approach to uncover underlying issues. I share personal examples from fertility support groups. Learn more about my Fast-Track Fertility Fix VIP week experience, designed to help women achieve optimal fertility through personalized, actionable steps through a root-cause approach. The episode aims to inspire and empower listeners to reclaim their fertility and overcome discouraging diagnoses. DM “FIX” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more about Fast-Track Fertility Fix VIP Week✨ 00:00 Welcome to Rising Into Mindful Motherhood 00:53 Today's Topics: Overcoming Fertility Challenges 04:18 Real-Life Example: Challenging Medical Opinions 08:05 The Root Cause Approach to Fertility 16:24 Introducing the Fertility VIP Week Experience 23:39 Final Thoughts and Special Offers Are you currently on your TTC or fertility journey?

Send us a textA chat on achieving wellness through various holistic health services with Melissa Braga, BSN, RN and Owner of New Well Being, LLChttps://newbeingwellness.com/about.html Facebook @newbeingwellnessInstagram @newbeingwellnessllcEmail info@newbingwellness.comPhone (978) 954 7310Support the show***Please note all opinions expressed on The Three Guys Podcast do not represent any Group, Company or Organization***Episode Produced by The Three Guys ProductionsInstagram: The Three Guys Podcast (@the_three_guys_podcast_) • Instagram photos and videosTwitter: The Three Guys Podcast (@TheThreeGuysPo1) / TwitterYouTube: Three Guys Podcast - YouTubeLinkedIn the-three-guys-podcastDerek: Derek DePetrillo (@derekd0518) • Instagram photos and videosBrian: Brian Nazarian (@the_real_brian_nazarian) • Instagram photos and videosBrett: Brett J. DePetrillo @78brettzky - Instagram

In this episode, I chat with Claire Innes, a fertility nutrition and egg quality nutrition expert. We have an in-depth discussion on the importance of egg quality for successful fertility. Claire, known for her practical advice and supportive coaching, explains the significance of focusing on egg QUALITY over quantity and provides actionable insights into optimizing it through nutrition, hydration, supplements, antioxidants, and exercise. We also discuss the need for a mindset shift, emphasizing gratitude and control over daily actions in managing fertility challenges. The episode is filled with educational content for women seeking to enhance their fertility naturally and mindfully. DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Welcome to Rising into Mindful Motherhood 00:56 Meet Claire Innes: Fertility and Egg Quality Nutrition Expert 01:33 Understanding the Importance of Egg Quality 05:01 Optimizing Egg Quality with Nutrition 06:32 The Three-Month Egg Quality Improvement Process 08:28 Impact of Stress and Lifestyle on Fertility 10:50 Nutrition Tips for Enhancing Fertility 22:29 Exercise and Lifestyle Changes for Better Fertility 29:10 Managing Emotional Challenges on the Fertility Journey 36:23 Conclusion and Special Offers Connect with Claire: Website: thefertilitymentor.org.uk Instagram: @thereal.fertilitymentor Freebie: https://thefertilitymentor.org.uk/free-stuff/ Are you currently on your TTC or fertility journey?

In this episode, I chat with Abbie Bradford, a registered nurse, functional diagnostic nutrition practitioner, restorative wellness practitioner, and clinical herbalist specializing in gut health and eczema in children. We discuss how the health (emphasizing gut health) of both moms and dads can dramatically influence their children's health outcomes, especially in relation to root causes of eczema. They cover critical factors from preconception to breastfeeding that affect a baby's microbiome and offer practical advice on gut health improvement. Additionally, Abbie shares insights on the impact of diet, probiotics, environmental factors, and specific strategies for both parents to prepare for a healthy pregnancy. DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to the Podcast 00:57 Meet Our Guest: Abbie Bradford 01:54 Understanding Eczema: Symptoms and Causes 03:10 Gut Health and Its Impact on Eczema 09:39 Preconception Health: Tips for Moms 10:59 Probiotics and Diet During Pregnancy 19:42 The Role of Dads in Preconception Health 22:29 Signs You Need Gut Health Attention 26:43 Final Thoughts and Free Resources Connect with Abbie: Instagram: https://www.instagram.com/_abbiebradford/ Step By Step Guide To Address Your Child's Eczema Naturally: https://abbiebradford.lpages.co/step-by-step-eczema-guide/ Are you currently on your TTC or fertility journey?

In this solo episode, I discuss the common struggles women face on their fertility journey and the importance of personalized, tailored support rather than generic fertility tips and supplements. This episode dives into how understanding an individual's unique physical and energetic needs can significantly improve their fertility and chances of conception, whether naturally or through IVF. Discover insights on the limitations of traditional medical approaches and how you can uncover and address the root causes of your fertility challenges. DM “VIP” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to Mindful Motherhood 01:00 Common Struggles in the IVF Journey 02:50 The Importance of Personalized Fertility Support 06:23 The Role of Nutrition and Lifestyle 11:15 The Need for Comprehensive Testing 25:45 Conclusion and Next Steps Are you currently on your TTC or fertility journey?

In this episode , I chat with Dr. Trisha Zehrung, a doctorally prepared nurse practitioner and fertility consultant. We dive into the crucial role of inflammation and its immense impact on fertility. We discuss how chronic inflammation, often stemming from modern lifestyles, impacts gut health, stress levels, hormonal balance, and the quality of both eggs and sperm. The conversation emphasizes natural and holistic approaches, such as diet improvements, reducing toxins, and better sleep habits to enhance fertility. Key topics include the generational benefits of lifestyle changes, the effects of substances like cannabis and gluten, and personalized health strategies. DM “VIP” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more and applying for 1:1 support✨ ✅Register for the⁠ ⁠Four Steps To FINALLY Get Pregnant Masterclass HERE!⁠⁠✨ 00:00 Welcome to Rising Into Mindful Motherhood 00:55 Introduction to Dr. Trisha Zehrung 02:41 Understanding Inflammation and Fertility 04:47 Common Contributors to Inflammation 08:03 Impact of Inflammation on Fertility 11:41 Tips to Combat Inflammation 15:57 The Importance of Sleep for Healing 16:27 Inflammation Triggers You Might Not Know 17:23 Restorative Fertility Framework 18:27 The Impact of Gluten and Stress on Fertility 20:28 Alcohol, Exercise, and Personalized Health 26:31 Understanding Your Cycle for Better Fertility 28:52 Connecting and Learning More 29:42 Conclusion and Special Offer Connect with Dr. Trisha: Website: ⁠www.trishazehrung.com ⁠ Instagram: ⁠@trishazehrung ⁠ TikTok: ⁠trisha_zehrung⁠ Freebie: Fertility Rhythms: Uncovering the Cycle's Hidden Clues Masterclass ⁠www.trishazehrung.com/webinar⁠ Are you currently on your TTC or fertility journey?

In this solo episode, I dive into the intricate relationship between shame, emotional well-being, and the path to motherhood. Discover how repressed emotions and childhood experiences shape patterns, including shame and other subconscious conditioning. Utilizing the David Hawkins scale of consciousness, you will see the low vibrational frequency of shame and the necessity of acknowledging and releasing these feelings for fertility progress. I guide you through my four-step process to releasing shame and other dense emotions holding you back from conceiving. By offering practical steps and modern tools, learn the importance of emotional release to raise one's vibrational frequency and achieve inner peace, ultimately aiding those on their fertility journey. DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Welcome to Rising Into Mindful Motherhood 00:56 Understanding Shame in the Fertility Journey 01:56 The Energy of Emotions 02:57 Childhood Experiences and Emotional Suppression 04:28 Subconscious Programming and Patterns 05:40 The Scale of Consciousness by David Hawkins 08:40 Personal Reflections on Shame 12:00 Common Experiences of Shame in the Fertility Community 12:48 Understanding the Cycle of Shame 13:30 Step 1: Notice the Pattern 14:58 Step 2: Neutralize the Ego and Shame 15:51 Step 3: Observe and Be Curious 17:19 Step 4: Heal and Integrate 18:46 Releasing Dense Emotions 19:37 The Benefits of Emotional Release 21:20 Empowerment and Connection 23:06 Final Thoughts and Special Offer Are you currently on your TTC or fertility journey?

In this episode I chat with Donna Henhoeffer, an embodiment guide and spiritual connector. After healing her own endometriosis naturally with her own protocol, she now illuminates the journey for women to decode their own human experience. Donna shares her personal journey of healing from endometriosis naturally, challenging conventional medical views, and emphasizes the importance of listening to one's body and intuition. Together, we discuss the complexities of women's health, the role of intuition, and the necessity of maintaining holistic wellness practices to navigate fertility challenges and how you can reclaim your power to be your own medicine. DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ ✅Register for the ⁠Four Steps To FINALLY Get Pregnant Masterclass HERE!⁠✨ 00:00 Introduction to the Podcast 00:55 Guest Introduction: Donna Hennifer 01:55 Donna's Journey with Endometriosis 09:25 The Turning Point: Choosing a Different Path 10:32 Embracing Holistic Healing 16:16 The Role of Intuition in Healing 20:38 The Importance of Individualized Support 29:26 Honoring Individual Journeys 30:41 The Importance of Emotional and Physical Connection 33:10 Navigating Grief and Personal Loss 35:17 Understanding and Managing Emotions 39:40 The Non-Linear Path of Healing 41:39 Working with Donna: A Holistic Approach 42:04 Practical Steps for Stress Relief 46:36 The Power of Presence and Intention 50:37 Free Guide to a Quiet Mind 52:37 Closing Thoughts and Special Offer Connect with Donna: WEBSITE: www.donnahenhoeffer.com FACEBOOK: https://www.facebook.com/donna.henhoeffer/ FREEBIE: Top banner of website (see above) Are you currently on your TTC or fertility journey?

In this solo episode, I share insights and experiences from my recent travels to Fiji and New Zealand. I discuss the importance of gratitude, the transformative power of travel, and how stepping away from daily responsibilities can help reconnect with oneself, partner and journey. Discover the unique challenges and lack of fertility resources experienced by women I met on my trip, highlighting the importance of body literacy, timing in fertility and access to fertility resources. Listeners are encouraged to find moments for self-care and appreciation for support systems in their own fertility journeys. DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ ✅Register for the ⁠Four Steps To FINALLY Get Pregnant Masterclass HERE!⁠✨ 00:00 Welcome to Rising into Mindful Motherhood 00:53 Catching Up After Vacation 01:32 Lessons from Fiji and New Zealand 03:36 Reconnecting with Your Inner Child 06:50 Fertility Coaching Insights 09:28 Gratitude and Global Perspectives 14:54 Final Thoughts and Farewell Are you currently on your TTC or fertility journey?

In this episode, I chat with Lauren Dionysius, a former RN and current baby soul communicator. We explore the profound spiritual journey of babies from preconception to early childhood, including the role babies play in their own conception and how they consider the world's energy, relationships, and family dynamics. Lauren shares her unique journey from being a NICU nurse to communicating with baby souls and offers insight into understanding miscarriage and the importance of surrender in the conception process. Discover how you can gain a deeper perspective on supporting the arrival of your future child(ren). DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ ✅Register for the ⁠Four Steps To FINALLY Get Pregnant Masterclass HERE!⁠✨ 00:00 Welcome to Rising Into Mindful Motherhood 00:53 Introducing Lauren Dionysius: Baby Soul Communicator 01:41 Understanding the Baby's Journey to Earth 08:05 The Emotional Struggles of NICU and Beyond 15:04 The Autonomous Nature of Baby Souls 29:47 Working with a Baby Soul Communicator 39:31 Special Offers and Closing Remarks Connect with Lauren: FB: https://www.facebook.com/babysoulcommunication IG: https://www.instagram.com/born_energy/ Website: https://www.bornenergy.com.au Freebie: 44 Questions Your Baby's Soul Can Answer to Bring Peace and Comfort to Your Motherhood Journey: https://www.bornenergy.com.au/questions Special Offer: Use 25POD at https://bornenergy.as.me/  *Please note the $25 off is only valid for Distant (email) Baby Soul Readings and Online (Zoom) Baby Soul Readings. Code expires on 31st October 2024. Are you currently on your TTC or fertility journey?

In this episode, I sit down with Dr. Katie Lee, an award-winning dentist and author of 'Saved by the Mouth'. We discuss the surprising ways oral health impacts fertility for both men and women. The episode cover topics like the importance of the oral microbiome, the effects of mouth breathing, the necessity of nasal breathing, and the pros and cons of oral health products. Discover actionable tips for maintaining optimal oral health and how you can get tested for oral health issues. This episode is packed with practical advice and insights for anyone on a fertility journey. DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to the Podcast 00:53 Meet Dr. Katie Lee: Dentist and Author 01:20 The Connection Between Oral Health and Fertility 03:10 Understanding the Oral Microbiome 11:50 Oral Health Tips for Optimal Fertility 19:39 The Importance of Nasal Breathing and Mouth Taping 22:49 Fluoride and Alternatives for Oral Health 26:05 Signs to See a Dentist When Trying to Conceive 29:47 Dr. Katie Lee's Book and Resources 32:04 Conclusion and Special Offer Connect with Dr. Katie: Website: https://katieleedds.com/ Instagram: https://www.instagram.com/katieleedds/ Facebook: https://www.facebook.com/katieleedds Book: Saved By The Mouth: https://amzn.to/4dYbi11 Are you currently on your TTC or fertility journey?

In this episode, I chat with Cara Lennan, a fertility energetics coach and mother of two. Cara shares her personal journey of overcoming a diagnosis of premature ovarian insufficiency through energy work, nervous system reprogramming, and feminine embodiment. The conversation delves into Cara's transformation and her approach to supporting women in optimizing their fertility by addressing and healing energetic and emotional blocks. This episode sheds light on the power of letting go, embracing the present moment, and reconnecting with the body to create a fertile foundation. Cara and I also discuss practical steps for women to begin this journey of mindful motherhood. DM “VIP” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to the Podcast 00:53 Meet Cara Lennan: A Journey Against All Odds 01:54 Cara's Fertility Journey Begins 02:55 The Diagnosis and Initial Struggles 05:43 A Shift in Approach: Inner Work and Hope 08:05 Conceiving Against the Odds 17:07 Supporting Other Women: Cara's Mission 27:58 Practical Tips for Grounding and Awareness 34:46 Success Stories and Client Experiences 41:25 Free Resources and Closing Remarks Connect with Cara: Website: www.caralennan.com Instagram: https://www.instagram.com/beingfertile_withcara/ Freebie: Heal The Hustle Masterclass Are you currently on your TTC or fertility journey? Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠ ✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨ Contact Katie:  Email - ⁠katiewood@happynourishedmotherhood.com⁠ Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠⁠Happy Nourished Motherhood Website⁠⁠ Connect on Social:  ⁠⁠Fertility & Hormone Facebook Group⁠⁠  ⁠⁠Instagram⁠⁠ ⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I talk with Kelly Durbin, an international board certified lactation consultant and childbirth educator, about navigating breastfeeding and fertility. Kelly shares her personal journey into breastfeeding advocacy and provides evidence-based insights on breastfeeding's impact on fertility, including using breastfeeding as natural birth control and managing fertility while continuing to breastfeed. The conversation covers nutritional recommendations for optimizing maternal health and preparing for subsequent pregnancies. DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to Mindful Motherhood 01:30 Kelly Durbin's Journey into Lactation Consulting 04:03 The Importance of Breastfeeding Education 06:34 Breastfeeding as Birth Control and Fertility Planning 24:32 Nutritional Recommendations for Breastfeeding Mothers Wanting To Conceive Again 29:47 Kelly Durbin's Book and Resources 32:10 Conclusion and Special Offer Connect with Kelly: Website: http://www.protectingyourpotential.com/index.html LinkedIn: https://www.linkedin.com/in/kelly-durbin-08639842/ Instagram: https://www.instagram.com/protectyourmilksupply/ Check out Kelly's Book: Protecting Your Potential for Breastfeeding Are you currently on your TTC or fertility journey?

In this episode, I'll be chatting with Clarissa Tu, a certified hypnotherapist, to discuss the profound impact of hypnotherapy on fertility and self-compassion. Clarissa shares her personal journey of seeking validation from external sources and how hypnotherapy helped her and her clients to connect with their deeper selves and heal core issues. We dive into topics such as the importance of embodying self-compassion, the balance between masculine and feminine energies, and the transformative power of hypnosis in overcoming fertility challenges. Clarissa also provides practical tips for those new to hypnosis and offers a free hypnosis sample for listeners. DM "VIP" at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to the Podcast 00:55 Meet Clarissa Tu: Hypnotherapist 01:26 The Power of Hypnosis in Self-Compassion 01:46 Personal Journeys and Hypnosis 02:30 Understanding Hypnosis and Its Benefits 07:30 Navigating Perfectionism and Skepticism 09:40 Balancing Masculine and Feminine Energies 12:51 Hypnosis and the Fertility Journey 19:03 Connecting with Ancestral Wisdom 25:05 Free Hypnosis Sample and Contact Information 27:00 Closing Remarks and Special Offer Connect with Clarissa: Instagram: www.instagram.com/clarissa_tu Website: www.hypnoclaritytherapy.com Freebie: www.hypnoclaritytherapy.com/inner-wisdom Are you currently on your TTC or fertility journey?

In this solo episode, I introduce my new FREE masterclass: Four Steps to FINALLY Get Pregnant (Even If Nothing Else Has Worked!). Learn about this intentional integrative fertility approach, and how it has helped couples conceive naturally against the odds, debunking the need for IVF and donor solutions. The episode covers the four restorative steps—reveal, remove, rebalance, and receive—and highlights the transformational success stories and positive feedback from those who have tried this method. Discover the importance of addressing both physical and energetic aspects of fertility, as well as taking an honest audit of your journey and aspirations. Tune in to learn about this holistic, root-cause-driven fertility process and how it has achieved remarkable results. ✅Register for the Four Steps To FINALLY Get Pregnant Masterclass HERE!✨ 00:00 Introduction to the Podcast 00:53 Exciting Announcement: New Masterclass 02:00 Challenges in the Current Medical System 03:09 Four-Step Restorative Fertility Process 05:58 Personal Development and Inner Healing 09:34 Client Success Story 10:30 Conclusion and Special Offer Are you currently on your TTC or fertility journey?

In this episode, I'll be speaking with Sandhya Gokal, a pharmacist and healthy eating coach, about the crucial role nutrition plays in miscarriage recovery and preparing for motherhood. Sandhya shares her personal journey through miscarriage, the dietary changes she made to support her recovery, and the importance of mindset in navigating fear during subsequent pregnancies. Tips on habit changes and the significance of including partners in the journey are also discussed. Sandhya emphasizes actionable strategies backed by scientific research, offering valuable insights for anyone on the path to mindful motherhood. DM Katie at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to Mindful Motherhood 01:21 Sandhya's Journey to Motherhood 02:57 Nutrition Changes and Recovery 05:54 Mindset and Motherhood 14:07 Top Nutritional Tips for Conception 21:24 Dealing with Fear After Miscarriage 27:33 Conclusion and Resources Connect with Sandhya: Website: www.sandhyagokal.com.au Facebook: https://m.facebook.com/groups/crackingtheconsistencycode/ Instagram: https://www.instagram.com/sunshineandsandypants Freebie: https://www.sandhyagokal.com.au/wpl Are you currently on your TTC or fertility journey?

In this solo episode, I'm sharing my personal journey of how I was able to cancel my fertility specialist appointment and conceive naturally by focusing on mindset and energetics. Elaborating on three key strategies: releasing pressure, tapping into feminine energy, and finding joy in the present moment.

In this episode, I chat with Elizabeth Kipp, a stress management and historical trauma specialist. Elizabeth shares her journey of healing from 40 years of chronic pain and how she now helps others through trauma-trained and yoga-informed recovery coaching, ancestral clearing, and energy medicine. The discussion delves into ancestral clearing as a method to release unresolved intergenerational trauma, specifically focusing on the mother wound. Elizabeth explains the science behind ancestral imprints and offers a healing prayer exercise. The episode emphasizes the importance of tapping into one's inner healing power for personal and generational recovery for conscious conception and parenting. Connect with Katie on Instagram @the_wellness_pharmacist HERE✨ 00:00 Introduction to Mindful Motherhood 00:56 Meet Elizabeth Kipp: A Journey of Healing 01:47 Understanding Ancestral Clearing 04:52 The Science Behind Ancestral Clearing 06:54 The Mother Wound: A Deep Dive 09:45 Personal Stories and Reflections 23:26 Healing Through Ancestral Clearing 32:24 Elizabeth Kipp's Book and Resources 35:00 Final Thoughts and Words of Wisdom Connect with Elizabeth: Website: https://Elizabeth-Kipp.com Facebook: https://www.facebook.com/ElizabethKippStressManagement/ Instagram: https://www.instagram.com/lizi.kipp/ LinkedIn: https://www.linkedin.com/in/elizabethkipp/ YouTube: https://www.youtube.com/@elizabethkipp9855/videos Freebie: Ancestral Clearing Prayers Ebook https://bit.ly/FreeACPrayers Mentions: Mother Hunger Book The Way Through Chronic Pain: Tools to Reclaim Your Healing Power Are you currently on your TTC or fertility journey?

In this solo episode, I discuss a case of a fertility client with suspected PCOS who hasn't ovulated in over a year and desires to conceive without resorting to fertility treatments. This episode emphasizes the importance of addressing the root cause of infertility, highlighting that Western medicine often provides temporary solutions without tackling underlying issues. Learn about our four-step restorative fertility framework, which includes revealing physical and energetic root causes, removing barriers to conception, rebalancing the body, and receiving holistic nourishment. DM me at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨ 00:00 Welcome to Mindful Motherhood 01:00 Client's Fertility Journey 01:50 Challenges with Western Medicine 03:20 Energetic Root Causes 04:32 Temporary Solutions vs. Long-Term Healing 07:39 The Four-Step Restorative Fertility Framework 10:15 Special Opportunity for Support 11:10 Final Thoughts and Encouragement Are you currently on your TTC or fertility journey?

In this episode, I chat with Dr. Brandy Cummings, a clinical nutritionist, and mother of two, to discuss her journey through illness, infertility, and overcoming mold exposure that led to a pregnancy loss. Dr. Cummings delves into the often overlooked causes of pregnancy complications such as mold, parasites, and reactivated viral infections. We discuss the importance of preconception prep, the limitations of conventional medicine, and the significance of functional medicine and environmental health in maternal wellness. Practical steps for detoxification, reconnection with nature, and foundational health practices are also covered, emphasizing their impact on future generations.

In this solo episode I dive into the emotional turmoil and feelings of being stuck with no clear way forward that many women face in their fertility journeys. (i.e. wanting to throw in the towel) The importance of reconnecting with your body and intuition rather than leading with the mind is highlighted. The episode explores common issues such as feeling overwhelmed, frustrated, and powerless, and provides insights on how to reclaim your fertile life force energy. A free seven-day challenge, Fertile Womb Embodiment, is introduced, offering practical steps to re-establish a deep connection with your body and intuition, fostering empowerment and clarity in the journey toward motherhood.

In this episode, I talk with Patty Castellanos, a mother, licensed therapist, hypnotherapist, and mom wellness coach. The discussion centers on how hypnotherapy assists women in releasing past traumas, fears, and negative beliefs to live a more fulfilling conception, pregnancy and birth experience. We dive deep into topics such as fertility struggles, fear of parenting, birth trauma, and the impact of past experiences on future conceptions. Patty shares her personal experience with childbirth and the importance of informed consent and finding the right provider. The episode emphasizes the critical role of setting intentions, embracing flexibility in plans, and building a supportive environment for the journey to motherhood.

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