Ordinary To Badass

Think leadership has to be loud to be effective? Think again.In this solo episode, Marie Sonneman gets real about leading in ways that don't fit the traditional mold—especially in male-dominated spaces. From calling off a podcast interview mid-recording to holding steady in a chaotic work unit for four months before making changes, Marie shares why quiet leadership isn't a weakness—it's a weapon.✨ Theme: Visibility & AdvocacyWe're talking:Trusting your intuition over performanceLeading without needing to match the roomFinding your voice (even if it isn't the loudest)You'll hear:

Rest Is Not a Weakness—It's Your Leadership SuperpowerThink hustling 24/7 is the only way to prove you belong? Think again.In this episode, Marie Sonneman—your no-BS leadership coach and host—dives into the hidden cost of hustle culture for women in leadership. From saying yes to everything (and burning out in the process) to finally setting boundaries and reclaiming peace of mind, Marie gets real about what it actually takes to thrive in rooms that weren't built for you.✨ Theme: Mindset BreakthroughsWe're talking powerful reframes, unapologetic boundary-setting, and the kind of self-care that actually makes you a better leader.You'll hear:

Think you need to hustle harder to prove you're a leader? Think again.In this episode, Jenny Lytle—former nurse turned life coach—shares how she went from burnout to bold by leading from a place of alignment, not adrenaline. From caregiving overload to discovering her true identity, Jenny breaks down what it really takes to lead without apology—even when your style doesn't match the loudest voice in the room.✨ Theme: Confidence Without ApologyWe're talking breaking the hustle myth, regulating your nervous system, and redefining what self-care really means.You'll hear:

Think confident leadership means being the loudest voice in the room? Think again.In this Badass Debrief, Marie Sonneman breaks down what it really looks like to lead boldly without being loud. Inspired by her interview with executive coach Alison Wilson, Marie explores the quiet power of nuance, intuition, and trusting your inner voice in environments that often undervalue those very strengths.✨ Theme: Confidence Without ApologyWe're talking about reclaiming your leadership voice, rewriting your relationship with self-doubt, and recognizing that your subtle brilliance is enough.You'll hear:

Think resilience is just about bouncing back? Think again.In this episode, educator and leader Alison Wilson shares how she went from being overlooked and underestimated to fully owning her leadership—even before anyone gave her the title. From silent setbacks to quiet comebacks, Alison walks us through what it looks like to rise without the applause and keep showing up anyway.✨ Theme: Resilience Stories We're talking comebacks, perseverance, and the kind of leadership growth that doesn't happen in the spotlight—but builds unstoppable strength behind the scenes.You'll hear:

Ever feel like you're trying to lead in a room that just wasn't built for you? Like you have to shrink, dim your light, or ditch the very things that make you you just to be taken seriously?Been there. Done with that.In this Badass Debrief, Marie Sonneman gets real about the trap of conformity—especially for women in male-dominated industries—and why it's time to ditch the old rules and build your own damn table.

Think leadership only looks one way? Think again.In this episode, leadership strategist and executive coach Kisha Wynter shares how she went from doubting her place at the table to confidently owning the damn table. From navigating imposter syndrome to leading as an introvert, Kisha breaks down what it really means to lead like you—no masks, no mold, just unapologetic power.✨ Theme: Mindset BreakthroughsWe're talking confidence shifts, ditching doubt, and finally seeing your authenticity as an asset—not a liability.You'll hear:How Kisha reframed fear into fuelA game-changing exercise to discover your leadership superpowersWhat to do when you're the only woman in the room

After almost a year off the mic, I'm back—and I'm not easing in quietly. In this comeback episode, I'm pulling back the curtain on where I've been, why I hit pause, and what it really looks like to lead yourself when the clarity doesn't come right away.This isn't a highlight reel—it's a real reel.We're talking love, loss, meditation retreats, confidence that doesn't always feel confident, and what's next for Ordinary to Badass. Plus, I'm introducing a brand-new segment: The Badass Debrief—your space for honest takeaways and actionable leadership lessons.If you've ever felt like you needed to step back before stepping up, this one's for you.

Stephanie McCullough is a financial advisor who is anything but ordinary. Pull back the curtains on her inspiring journey from feeling helpless and ineffective in her father's business, to becoming confident and successful in her unique approach. Other highlights include invigorating conversations about the power of asking the right questions, the emotional impact of money, and the societal barriers prohibiting open discussions about finances. Don't miss out on Stephanie's eye-opening insights about the importance of financial well-being and the vital role it plays in overall life satisfaction.

This episode of 'Ordinary to Badass' takes a deep dive into the journey of an empowerment coach and former news anchor, Leslie Draffin and why she's so Badass. You'll discover 3 reasons why Leslie is so Badass and by listening you can uncover things from your journey that make you a badass. Listen to this episode today and reach out to me on Instagram @Ordinarytobadass and tell me 1 takeaway you had. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

In this episode, former news anchor Leslie Draffin reveals her tumultuous journey from a soaring television career marred by burnout, addiction, and secondary trauma to self-acceptance and shaded sobriety. Become immersed in her candid discussions on trauma response, the groundbreaking exploration of psilocybin microdosing and redefining her life on her own terms. Listen to this episode now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Dismantling Leadership Myths: Debunk those leadership myths holding you back in the workplace and learn how to step into your true potential. On this episode we will break down 10 common misconceptions around leadership, and reveal how impactful leaders can often come from the most unexpected places. Learn to embrace your own unique flaws and strengths and discover how authenticity can be your greatest weapon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Tune into the Ordinary to Badass podcast episode 370 to immerse yourself in a book lovers dream. Our host reveals the final five books from her top must-reads list for women, delving into each one's core teachings and the impact they've had on her life. In this episode, you'll uncover secrets from bestsellers like "Worthy" by Jamie Kern Lima, "The Success Principles" by Jack Canfield, "Big Magic" by Elizabeth Gilbert, "Loving What Is" by Byron Katie, and "When Things Fall Apart" by Pema Chodron. Don't miss out and feed your mind with these inspiring literatures. Make sure to reach out to Marie @ordinarytobadass on IG, screenshot this episode and tell her what book she and other women must read! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Cultivate a Badass Life Through Reading: Have you ever wondered how a book could alter your life trajectory? In this episode, we dive into how books can be your mentors when you're going through a hard time. From dealing with imposter syndrome to battling emotional eating, Marie shares 10 foundational books that have personally impacted her life and can potentially transform yours. Tune in to discover how you can harness the power of reading for personal growth and Badassery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Nourishment, Joy, and the Badass Path: Social worker turned coach, Jen Schwyzer, uncovers the secret recipe behind a 'nourishment menu.' Learn about the joy-filled strategy to prevent burnout, boost productivity, and bring about genuine fulfillment. Discover how being selfish might be the very thing you need to step into your badass potential. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Anxiety and burnout are all too common in our fast-paced society. Join us in this episode of Ordinary to Badass featuring Jen Schwytzer as she walks us through the crisis of burnout she experienced and her transformative journey to becoming a certified coach. Learn key insights into preventing burnout, time management, building a strong support network, and why embracing a little selfishness is crucial in achieving mental well-being. Tune in to this journey from chaos to calm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

We're excited to unveil the three reasons why Fallon Morningstar is considered a badass in this stirring episode. With her unique approach to health and wellness, she provides an insightful perspective on how emotional and physical health go hand-in-hand. Listen in as we dive into the details of her holistic approach, encouraging self-reflection, and the transformative power of seeking unconventional paths to wellness. You do not want to miss it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Are you tuned into your body's nuances, or are you dismissing critical symptoms? Join Falyn Morningstar and I in this episode, where we dive deep into understanding how our body communicates stress, fatigue, and various emotions to us. Hear firsthand stories from a wellness expert on how she healed herself by learning to read her body signals and utilizing holistic health practices. Discover fascinating insights into the interplay between stress, hormones, digestion, and much more. Together, let's decode the secret language of our bodies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Challenging the Status Quo: Clementine Moss' Rock and Roll Journey to Self-Acceptance-In this episode you'll discover 3 reasons why Clementine Moss is so Badass. Clementine is a spiritual leader, author and rock band drummer. In this episode we peel back the layers of societal expectations, her fight against stereotypes, and her audacious journey to self-acceptance and empowerment. This unique intertwining of rock and roll with meditation might just be the inspiration you need. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Dive into the incredible journey of Clementine, who pursued her dream of playing drums at the age of 27, while dealing with the loss of her father. Follow along as she draws an unexpected connection between her love for drumming and her spiritual practice and explores how acting on her inner child's desires has led her to an unconventional but fulfilling career in music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Explores how a strong mindset and a willingness to break the norm can change your life path. Karen took a leap of faith, by taking a trip to Kenya that led her to find love and her life's purpose. Ever thought about following your gut feeling? Find out how listening to her intuition allowed Karen to turn a small decision into a lifetime adventure. Step into the shoes of this badass woman and leave ready to take risks and connect with the universe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Delve into a compelling conversation with our guest Karen as she unveils her unique visits to the African Safari and revelations on animal communication. Karen emphasizes the importance of presence and silence, and how these pivotal elements can reveal profound insights from the seemingly ordinary. From a hands-on discussion about trust to unraveling muscle testing to discern truth, this episode will challenge you to reassess your connectedness to nature and the divine wisdom it holds. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

This episode takes a deep dive into Sherri-Lynn Starkie's journey of badassery. Find out how she transformed her personal struggles into a thriving podcast, formed loving friendships, and honed her self-reliance. Tune in, and uncover how Sherri-Lynn's intriguing, empowering, and highly relatable life journey can inspire you to step out of your comfort zone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Getting older doesn't mean life closes down – that's the powerful message Sherrilynne Starkie, a veteran PR professional, and podcaster, wants to bring to our listeners. In this enthralling episode, SherriLynne shares her own story of confronting her discomfort about leaving her 50s, head-on by launching a podcast featuring conversations with 50 women over 50 across the globe. Hear about the inspiring stories she encountered, how she broke free from societal restrictions, and how she learned to let go of fear. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

In this episode of Ordinary to Badass, we delve into the unrelenting journey of Darlene Green, a retired Navy commander turned tech maverick. Discover how Darlene defied imposed limitations, showcasing an unwavering resilience. We explore her unexpected transition from a high-ranking Naval officer to shaking up the tech world with her leadership prowess. Are we confined by our qualifications, or do we have the power to redefine them? Tune in to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Discover the uplifting journey of a woman who refused to settle for the status quo. From her early days in the Navy to facing the trials of abusive marriages, chronic health issues, and caring for a spouse with Alzheimer's, this inspiring guest, Darlene Greene, illuminates the power of self-belief and resilience in the face of adversity. Tune in for an episode full of hope, groundbreaking health technologies, and lessons on staying the course despite overwhelming obstacles. Darlene Greene is a former Navy Commander and current Stem cell activation technology consultant. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

In this episode, you'll discover 3 reasons why Dr. Wendy Oconnor is so badass. 1) She's a fearless pioneer of self-design, 2) for defying the shackles of fear, and 3) for her cake theory. "The Cake Theory: A Recipe for Life": Don't compromise between gratitude and aspiration - have your cake and eat it too. This episode features the invigorating conversation with Dr. Wendy O'Connor who believes in a life filled with 'tasty, delicious, yummy goodness'. Discover her refreshing Cake Theory, her holistic approach to building the life you desire while relishing the life you have. This is an episode not to be missed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

If every day feels like “one of those days,” this episode of "Ordinary to Badass" has got you covered. Exploring the realities and harshness that comes with unchecked mom-guilt, our host and guest Dr. Wendy Oconnor delve into strategies for transforming guilt into opportunities for self-forgiveness and bouts of shame into moments of resilience. With compelling discussions on the role of compassion in overcoming, this compelling episode offers the advice you didn't even realize you needed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Resilience, Bravery, Unconventionality – Discover the Badass Within. This episode features a tantalizing discussion about Gucci Erasmus and her badass journey. Explore her resilience despite adversities, brave career evolutions, and unconventional life choices. This episode serves as a perfect catalyst for igniting the fire within you for the year ahead. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Join us as Gucci Erasmus takes us on a roller-coaster ride of her life's journey. From the racetracks of South Africa to the corridors of international corporations and onto the open roads of Canada, Gucci illuminates her experiences with honesty, passion, and a good dash of humor. We delve deep into the art of handling life's challenges, the beauty in pushing boundaries, some surprising career moves, and the sheer badassery of saying no. This episode is a testament to Gucci's tenacity and zeal for life, a story of being ordinary and badass at the same time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

In this episode, you'll discover just how Badass you are. We'll take a look back at all the ways you have overcome adversity. To get the journal prompts go to ordinarytobadass.com/12 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Proof of your Badassery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

proof of your Badassery --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Triumph Over Challenges: Tune into this riveting episode of Ordinary to Badass as we tackle the topic of change. Join our host, Marie Sonneman, as she passionately talks about the strength and tenacity that we all possess, especially in times of hardship. She discusses how adapting to change builds resilience, making you a true badass. This episode promises a unique mix of inspiration, motivation, and practical advice. Through shared stories and personal revelations, prepare to see change in a new light and recognize your inherent strength. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

An essential part of the journey to becoming unapologetically badass can start with a novel concept- self-love. In this episode, we're delving into the world of self-love and care, helping you understand how to turn the tables and begin treating yourself with the same love and grace you gift others. Explore humorous, relatable anecdotes, reflections, and tangible advice to find the key to self-love. This episode is brimming with inspiration and insights, and may even have you considering getting an adorable puppy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

In episode 347 of Ordinary to Badass, we delve into the riveting world of resilience and overcoming obstacles. Host Marie Sonneman throws open the vault of individual triumphs and invites you to step into your own power. You'll witness the transformative potential of everyday challenges and learn how the flames of adversity forge the steel of badasses. Ready to claim victory over your hurdles? Tune in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Can every setback lead to a comeback? Find out as Marie helps us shift our mindset towards viewing failures as opportunities for growth and resilience. Discover times you've pivoted from a setback and realize the potential badass in you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

What if you could flip the script on all the expectations you've internalized over the years and live life on your own terms? In this episode, we explore the power of defying expectations, and look at how every small decision contributes to our badassery. Any time you have defied expectations and followed your true north is a time where you exhibited being a Badass. Tune in as we encourage you to celebrate your rebellion and continue to take the path less trodden, one badass move at a time. Download your 12 days of Badassery journal at ordinarytobadass.com/12 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Dig through the archives of your memories as our host, Marie Sonneman guides you in this episode of Ordinary to Badass. She invites you to celebrate and cherish, both victories and failures when you've dared to step out of your comfort zones and into the unknown. Through many relatable examples, Marie motivates you to acknowledge and take pride in every attempt, big or small, to overcome your fears. Join her as she changes the lens through which we view growth, fear, uncertainty and above all, our own badassery! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

You are a badass and I'll prove it to you every day for the 12 days leading up to Christmas. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

In this magnetic episode, we challenge the misconception that being a badass involves being completely fearless. We argue that real bravery springs from feeling fear and acting despite it. Listen as we share personal instances of facing fear head-on and how these moments shape the intrepid badass within us all. Go to https://ordinarytobadass.com/12 to get your journal prompts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

In this magnetic episode, we challenge the misconception that being a badass involves being completely fearless. We argue that real bravery springs from feeling fear and acting despite it. Be prepared to delve into special moments where fear lost the battle, revealing our listeners as the true badasses they are. Remember to write these experiences down, as they form your unique journey from ordinary to badass. go to ordinarytobadass.com/12 to get a copy of your 12 days of Badassery journal. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Are you ready to awaken your inner badass? In this episode, join us as we embark on a powerful journey aiming to unearth the badass within you. We dissect misconceptions surrounding what it means to be a badass woman. Tune in as we challenge ordinary and invite you to join us as we spend the next 12 episodes proving to you that there is an incredible badass within you, waiting to be celebrated. Tune in and download the companion journal at https://ordinarytobadass.com/12 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Who else has ever felt bad for doubting themselves? I know I have. There's one thing that's not talked about. What self-doubt does for your and how it can be used to your benefit. Listen to this episode today to conquer your doubt and have faith in your abilities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

Ever been told to sweep your doubts under the rug or cast them aside like an old, worn-out pair of shoes? ... Well, hold on to those doubts because, spoiler alert, they might just be the secret sauce to unlocking your full potential!

Are you feeling the monotony of your usual gratitude routine? It's time to break free! Join us in this episode, where we dive deep into gratitude practices that go beyond the clichés. Our incredible lineup of past guests, including the inspiring Carolina Ayala, the wisdom-filled Angie Wisdom, the ever-creative Danielle Matthews, the insightful Jesse Torres, the mindful Kanna Laird, the radiant Meagan Norris, and the empowering Megan Eddinger, will share their unique and unconventional gratitude rituals. Get ready to discover fresh perspectives, unique twists, and unexpected insights into cultivating gratitude. This isn't your typical gratitude talk - we're breaking the mold and redefining what it means to express thanks. Tune in and elevate your gratitude game! ✨ Featured Guests: Carolina Ayala Angie Wisdom Danielle Matthews Jesse Torres Kanna Laird Meagan Norris Megan Eddinger Press play now and let's explore gratitude in a whole new light!

Struggling to feel grateful this thanksgiving? Then this flashback episode is for you! At the time I first recorded this, I was struggling too! This is the first 70 episodes of the podcast and what guests had to say about their gratitude practice. Listen now and make sure to tell me which one resonates with you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

This is a companion episode with episode #334. Last episode, you hear how I failed, and now you can discover ways you can push past similar failures. You'll discover a shocking truth about perspective. Listen to this episode now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

In this episode, I bare all and share my biggest failure. Well, my biggest set of failures in one area of my life. You may be suprised to know that failure in one area of your life often tends to bleed over to the other areas of your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

In this remix episode, you'll discover 3 reasons why Carolina Ayala is so Badass. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message

The down low on episode topics we cover: Overcoming self-doubt and embracing personal power The role of mindset in achieving goals and living a fulfilling life Carolina's journey to becoming a holistic life coach and certified healer The importance of self-awareness in claiming the badass identity Shifting focus from external validation to internal fulfillment Cultivating happiness through intentional actions and choices The power of setting intentions and aligning them with desired outcomes Practicing self-love and embracing one's unique qualities The role of gratitude in finding joy and celebrating accomplishments Boosting confidence through self-worth and self-reflection Carolina's tips for living a badass life and inspiring others to do the same Carolina Ayala is a holistic health coach and certified Pranic healer. She helps people heal their lives through the knowledge of energy. Connect with Carolina on IG @caritoayalao) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ordinarytobadass/message