Graced Health

Have a question? Click here. In this toxic fish tale episode, I share my personal experience with ciguatera poisoning - a rare form of food poisoning that landed me on the bathroom floor of a Bahamas resort and changed how I think about seafood forever. While this isn't our typical "age with grace and strength" content, it's an important story about advocacy, awareness, and making informed choices about the fish we eat.What HappenedDuring a 2019 family vacation in the Bahamas, I ordered the "fish of the day" at a resort steakhouse while my family had steak. That night, I became violently ill with what would later be diagnosed as ciguatera poisoning - a rare condition listed on rarediseases.org.Key Points Discussed:What is Ciguatera Poisoning?High-Risk Fish SpeciesHigh-Risk RegionsMy Symptoms Recovery Protocol Links Mentioned:Ciguatera Poisoning: How I Manage my Symptoms with Food, Supplements, and Exercise (YouTube)Ciguatera Experience: Updates and Encouragement After Six Years (YouTube)Article from Cleveland Clinic about ciguateraMonterey Bay Aquarium Seafood Watch GuideJoin The Stronger Collective Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Have a question? Click here. This episode explores the transformative power of positive self-talk, challenging the double standard many Christian women over 40 live with—showing grace to others while being harsh on themselves. Key Scriptures:Luke 6:31 - "Do to others as you would have them do to you" Mark 12:29-31 - "Love your neighbor as yourself" 2 Corinthians 10:5 - "We take captive every thought to make it obedient to Christ" Philippians 4:8 - "Whatever is true, noble, right, pure, lovely, admirable—think about such things"Main Topics Covered in this Conversation:The double standard we live with (How we see beauty in others but struggle to see it in ourselves)The mental health impact of negative self-talkWhy self-love is actually biblical (Mark 12:31)The science behind self-talkPhysical health benefits of positive thinkingPractical transformation stepsSelf-care as spiritual practiceReframe self-care as stewardship of God's temple, not selfishnessPractical self-care ideasA weekly compassion challenge Purchase my book, Your Worthy Body hereEpisodes DiscussedMy Arsenal to Fight and Overcome My Current Body Image Battles S20E15I've Gained Perimenopause Weight. Why I'm Not Trying to Lose it. S20E16Beyond Barbie-Style Self-Care: Transforming Your Nervous System's Response to Calling with Janice McWilliams S23E16Join The Stronger Collective Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Have a question? Click here. You are welcome in advance! This episode is a comprehensive guide to selecting, fitting, and purchasing athletic shoes based on your individual foot needs. Key points discussed in this episode: When It's Time for New Shoes  ( Mileage Guidelines + Visual Inspection Method) Types of Athletic Shoes  Finding the Right Fit for You Foot Assessments Smart Shopping Strategies  Pronation Patterns  Going Barefoot Thoughts Budget-Friendly Options Episode LinksBONUS: Laughs, pro tips, and cackling by the campfire with Amy and her friend MarniLinks DiscussedB.COMPLETEREI.com6pm.comRunningWarehouse.comVivobarefoot.comJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Have a question? Click here. In this episode, we explore the concept of periodization - intentionally changing your workout routine for a specific period of time. As we enter summer, it's the perfect opportunity to consider how to adapt your fitness approach to match the season, your energy levels, and your lifestyle. Things you'll hear in this episode:1.  What is Periodization?2.  Benefits of Periodization 3.  Practical Approaches to Periodization 4.  Seasonal Approach to Fitness5.  Cycle-Based Approach to Fitness6.  Summer Workout Ideas Episode DiscussedHow to slow the aging process with exercise with Pete McCallLink DiscussedB.COMPLETEJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Have a question? Click here. In this episode, I welcome Stephanie Ravenscraft for an inspiring conversation about breaking free from others' expectations, embracing your true identity, and navigating life transitions with confidence. Stephanie shares her personal journey of transformation and offers practical advice for women who are experiencing major life changes, particularly the empty nest phase.About Stephanie RavenscraftStephanie is a life coach who helps women break free from external expectations and discover their authentic selves. After spending 20 years as a stay-at-home mom to three children, she now guides others through mindset shifts and personal transformations. She hosts her own podcast and offers coaching through her website, stephanieravenscraft.com.You'll hear in this episode:1.  Advice for Embracing Change and New Seasons 2. How to Approach Empty Nesting with Purpose 3. Wisdom for Ditching Expectations and Instead  Embracing Who God Created You to Be4. Identity Beyond Motherhood 5. Discovering What Being Yourself Means to You 6. Stephanie's Own Healing Journey Connect with Stephaniehttps://www.stephanieravenscraft.comInstagram: @ThrivingMosaicFacebook: Stephanie RavenscraftYouTube: @StephanieRavenscraftSensitive Wrists? See the YouTube Short mentioned in the Age with Grace and Strength tip at the end of the episode here.Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Have a question? Click here. In this episode, we explore the growing trend of weighted vests, especially among women in perimenopause and beyond. I noticed several women in my neighborhood wearing these vests during their morning walks, which prompted me to research their benefits, proper usage, and whether they might be right for you. Key Points Discussed:Benefits of Weighted Vests When to Wear a Weighted Vest How to Start Using a Weighted Vest Who Should NOT Use Weighted Vests (Contraindications) Walking Form When Using a Weighted Vest What to Look for When Purchasing Research Used in Today's EpisodeThe effect of a weighted vest on perceived health status and bone density in older persons(Quality of Life)How To Use A Weighted Vest For Osteoporosis And Overall Bone Health, According To ExpertsLong-term exercise using weighted vests prevents hip bone loss in postmenopausal womenI have a family history of Alzheimer's disease. I wanted to understand my own riskResearch: Weighted Vest for Osteoporosis?Hyperwear Weighted VestsGraced Health Episodes Mentioned:Can I use weights while walking?Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Have a question? Click here. In this episode of the Grace Health Podcast, Janice McWilliams joins us, a psychotherapist, spiritual director, and author of "Restore My Soul: Reimagining Self-Care for a Sustainable Life." We discuss how to practice meaningful self-care that goes beyond "Barbie-style" pampering to create sustainable rhythms that prevent burnout while living out your calling. Janice McWilliams (MDiv, LCPC) is a psychotherapist in private practice, a certified spiritual director, speaker and author of Restore My Soul: Reimagining Self-Care for a Sustainable Life. Janice completed her Master of Divinity at Howard University and her counseling degree at Loyola University in Maryland. Janice's love of the depths and intrigue of the human experience is matched by her desire to find her place in God's work of restoring and revitalizing souls everywhere. Her blog promotes spiritual, relational, and psychological transformationYou'll hear today:1.  The Problem with "Barbie-Style" Self-Care 2. What the "Hormone Soup Metaphor" is3. How to Take a Better Break  4. Learning from Jesus's Rhythms 5. Discerning What Is "Ours to Do" 6. Balancing Fast and Slow Seasons 7.  Phone Usage and Self-Care 8. The Four Realms of Self-Care Connect with Janice:Book: Available on Amazon and NavPressWebsite: hormonesoupresource.comJanice's Resources:Restore My Soul: Reimagining Self-Care for a Sustainable LifeOnline course for ministry leadersConnect with Janice:https://janicemcwilliams.comInstagram: @janicemcwilliamsJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Have a question? Click here. In this episode, we discuss the modern quest for optimization and maximization in health practices and how it might be making us miserable. Drawing from an article from the Sunday Times, we chat about this trend through the lens of this podcast's six core values: knowledge, discernment, diversity, encouragement, faith, and grace.Key Topics CoveredThe dangers of health "maximization" cultureImportance of finding information relevant to your unique bodyWhy men's health advice often doesn't work for womenViewing your health journey through a lens of graceFinding balance between health goals and spiritual well-beingJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Have a question? Click here. In this episode, I interview Ann Swanson, author of "Meditation for the Real World" and "Science of Yoga." Ann, a new mother who recently published her meditation book, shares practical meditation techniques for everyday life. We chat today about:1.  Meditation Benefits 2. Common Meditation Misconceptions 3. Practical Meditation Tips Join the 5 day, science-backed meditation challenge at www.MeditationForTheRealWorld.com  Get Ann's Books:Meditation in the Real WorldScience of YogaConnect with Ann:www.MeditationForTheRealWorld.comwww.scienceof.yogaYouTube: https://www.youtube.com/@AnnSwansonWellnessJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Have a question? Click here. Today we have a different style episode for you to enjoy and learn from.  There are three sections in this episode - a rant about misleading health headlines, a rave about taking a break from social media, and a review of an interesting article about understanding tiredness. This format is a departure from our usual in-depth topics on aging, nutrition, and interviews with experts but it's still very much worth a tune in!*** Remember, this insightful information comes from Caroline Williams's article "A fresh understanding of tiredness reveals how to get your energy back," published in New Scientist.Read the Article in Apple News+Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Have a question? Click here. In this episode, Alexandra Yu, a registered nurse, author, and podcaster, discusses seeking God's wisdom first for health and healing. She shares her journey from being focused on food and natural remedies to discovering a more holistic approach to health that also prioritizes spiritual well-being. Alexandra emphasizes the importance of going to God first for health guidance rather than immediately turning to Google or conventional medicine.We chat today about:Alexandra's personal health journeyNatural remedies that helped AlexandraThe importance of meditating on God's word (Joshua 1:9)Trusting God through health challengesUnderstanding that God is the Great PhysicianStories of friends who received divine guidance for health issuesPossible spiritual warfare affecting physical healthFinding your specific calling - being energized by doing what God created you to doLinks Discussed:Free Guide: Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for ChristiansOne Hidden Piece to Helping Your Chronic Pain PuzzleGet your copy of Alexandra's book: Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You SickConnect with Alexandra:www.herholistichealing.comInstagram: @herholistichealingFacebook: www.facebook.com/groups/herholistichealing (Facebook Group)YouTube: https://www.youtube.com/@AlexandraYuJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Have a question? Click here. Today we are diving into six essential nutrition guidelines for women navigating perimenopause and beyond. Our approach here at Graced Health is rooted in Intuitive Eating, self-care, flexibility, and individual needs rather than strict diet rules. Also, loads of GRACE! It's not about being perfect but simply trying your best to steward well and care for the body that the Lord gifted you to do life in.Key points discussed:1.  The importance of approaching nutrition from a place of self-care, not restriction 2.  The wisdom of implementing changes slowly and mindfully 3.  Why it's key to listen to YOUR unique body4.  How to be aware of potential eating disorder triggers 5.  Popular eating habits that are not recommended for women in perimenopause 6.  The benefits of eating balanced meals and simple steps to start7.  High protein meal ideasLinks:Join my email list to learn more about Strong and Vibrant at HomeBig Time Adulting / Caitlin Murray Instagram Reel Episodes Discussed:Intuitive Eating Series Season 21Protein Series Season 23Ultra-Processed Foods, Food Science and Intuitive Eating: How to Create BalanceI've Gained Perimenopause Weight. Why I'm Not Trying to Lose it.Calcium: You Need More Than You Think!Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond)5 Things You Need to Know Before You Take SupplementsMenopause Belly and Body ChangJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Have a question? Click here. This conversation discusses the importance of strength training for women, particularly those in perimenopause and beyond. You'll learn four essential areas to strengthen to protect bones and build muscle health with aging. The episode emphasizes that many women already know they should strength train but feel overwhelmed about how to begin safely and effectively. Take heart, after tuning in, you'll know just where to start!Key points:1.  Four essential areas to focus on training as women age 2.  Strength training benefits 3.  Special note for cycling enthusiasts 4. Amy's six functional movement training approach Links DiscussedAre you integrating enough of this one fitness movement? Say Goodbye to Knee Pain with Strength and FlexibilityMy knees hurt when I lunge or squat- what's going on?My knees are shot. How can I strengthen my legs without squats and lunges?One Hidden Piece to Helping Your Chronic Pain PuzzleTighten Your Tinkler Pelvic Floor Program I use and recommendJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Have a question? Click here. This episode explores the critical role of strength training for women in perimenopause and beyond, specifically focusing on bone health. Key points discussed:-Explanation of two key bone cells and what they do- What happens when estrogen declines, osteoclasts increase activity while osteoblasts don't keep pace- A powerful cooking analogy to help you wrap your mind around important concepts- Why strength training is so important in maintaining bone health- Encouragement that it's never too late to start strength training- Recommendations of how to start strength training with small, doable stepsLinks:Calcium: You Need More than You Think!Worried About Osteoporosis? Prevent or Manage it with these Strategies with Dr. Doug LucasJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Have a question? Click here. Sherry Shaban shares a powerful personal journey from being a competitive athlete to overcoming a life-changing back injury and a tumultuous relationship with food and fitness. After a car accident at 16 that ended her athletic career, she struggled with identity and health, eventually discovering a holistic approach to wellness that goes beyond traditional diet and exercise methods.Central to Shaban's philosophy is understanding the role of the nervous system in eating behaviors. She explains that our body's "protection mode" (sympathetic nervous system) can trigger survival mechanisms like metabolism slowdown and binge eating in response to trauma, emotional distress, or perceived scarcity. Her approach focuses on healing underlying emotional issues, shifting from a diet culture mindset to intuitive eating, and understanding the deeper motivations behind health and fitness.Key points:Sherry explains that eating behaviors are deeply connected to the autonomic nervous systemTrauma, food scarcity, and emotional distress can trigger a "protection mode" responseWhy it's recommended to address underlying emotional traumas before starting intuitive eatingThe power in understanding one's triggers in healing your relationship with foodThe wisdom of changing motivation from appearance to functional goals in fitness (e.g., aging gracefully, maintaining independence)How to shift from "can't" to "don't" to change identity and habitsLinks DiscussedWhy Your Tight Hip Flexors Might be a Function of Your Nervous System with Elisabeth KristofGraced Health Podcast Season 21 Intuitive Eating Sherry's LinksHit Decks AppFREE download of the Make Peace With Food Workbook at www.makepeacewithfood.comSign up for the free 9-day MasterclassFall in Love with Fitness PodcastConnect with Sherrywww.sherryshaban.comInstagram: @sherryshabanfitnessFacebook: SherrJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Have a question? Click here. This conversation explores the often hidden issue of addiction within church communities. In part 2 of this series, Sarah Pritchard and Amy discuss addiction and recovery, emphasizing that addiction is an illness rather than a moral failing. They explore how shame and guilt often accompany addiction but aren't helpful since the person is suffering from a disease. Sarah shares her personal perspective that addiction isn't necessarily caused by trauma or upbringing, suggesting it may be more related to chemical makeup or genetics. The conversation also touches on faith, addressing the misconception that being a "better Christian" would prevent addiction problems. Key points include:- The church's response to addiction- Understanding addiction in religious communities- The challenge of shame- Finding effective support- Misconceptions about addiction being solely a moral failing- The chemical/genetic components of addiction versus environmental factors- How addiction affects people regardless of their background or upbringing- Finding gratitude in recovery and the recovery journey- Exploring the question of whether addiction has genetic components- The intersection of faith and addiction recoveryResources:Listen and watch Impacting Recovery - Uncensored on YouTubeCONTACT IMPACT RECOVERY CENTERImpactRecoveryCenter.netInstagram: @impactrecoverycenter TikTok: https://www.tiktok.com/@adamsimpact https://www.tiktok.com/@sarahp_impactJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Have a question? Click here. This is part one of our two-part series on addiction, where we'll tackle difficult questions with honesty, grace, and hope. Remember, whether you're directly affected by addiction or supporting someone who is, there is help, hope, and healing available.Key points discussed in part 1:Explain how addiction is actually a diseaseWhy "just stop" isn't helpful advice How alcohol/drugs serve important functions for addictsRecovery processRelapse insightSupporting loved onesListen and watch Impacting Recovery - Uncensored on YouTubeCONTACT IMPACT RECOVERY CENTERImpactRecoveryCenter.netInstagram: @impactrecoverycenter TikTok: https://www.tiktok.com/@adamsimpact https://www.tiktok.com/@sarahp_impactJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Have a question? Click here. Chronic pain is an enduring challenge for many, often poorly understood and difficult to manage. My own journey began with persistent lower back pain that wouldn't ease with traditional treatments. It wasn't until an email from a therapist sparked my curiosity about the brain's involvement in chronic pain that I explored new avenues for managing my discomfort. In this episode, I aim to share my discoveries and insights, offering potential pathways for others experiencing similar struggles.You'll hear today: 1. My Journey with Chronic Pain2. The Brain's Role in Chronic Pain3. Strategies for Managing Chronic Pain4. How to Rethink Chronic PainSources:Mayo Clinic article on chronic painThe relationship between negative metacognitive thoughts, pain catastrophizing and adjustment to chronic painAssociations between pain intensity, psychosocial factors, and pain-related disability in 4285 patients with chronic pain from NatureMy YouTube Video on CiguateraEpisode MentionedChristians: Why You Need to Change Your Perspective on Meditation with Dr. Michelle BangtsonJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Have a question? Click here. In the ever-expanding world of health and wellness, it can be challenging to discern fact from fiction. With vast amounts of information available at the click of a button, knowing which advice to trust, especially on social media, is critical.Today on the podcast we have Michael Ulloa, an online personal trainer and performance nutritionist known for his no-nonsense, evidence-based approach. Together, we delve into the realm of wellness culture, addressing misinformation and the rising problematic trends in the fitness and nutrition industry.You'll hear today:1. Problematic Patterns and Dangerous Trends in Wellness Culture2. How to Navigate the Noise of Social Media and Advice Found There3. Recommendations from Michael of Trustworthy Sources 4. The Wisdom in Focusing on How Habits Make You Personally FeelEpisodes Discussed:“How Much Protein Should I Have?” Part 1 of 4Why Intermittent Fasting May be Sabotaging Your HealthHow To: Fitness PodcastRecommended Instagram Accounts by Michael: ​@this.is.mallory​​@dr_idz​​@drjengunter​​@dr.adrian.chavez​​@dr.andrealove​​@soheefit​​@foodsciencebabe​Connect with Michael:www.michaelulloa.comInstagram: @michaelulloaptFacebook: /michaelulloaptYouTube: @MichaelUlloaJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Have a question? Click here. The food industry spends billions making ultra-processed foods irresistible. As a personal trainer and nutrition coach with a focus on intuitive eating, I've often pondered the complex relationship between these foods and our health. Today, let's explore practical strategies to enjoy ultra-processed foods while still honoring your health and well-being.We talk in today's episode about: 1. Why restriction isn't the key to feeling in control around these foods but rather learning to respect our bodies 2. Benefits of eating processed foods3. The different types of processed foods4. How I personally include processed foods into my life, in a way that honors my body and allows me to feel goodJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Have a question? Click here. Today I offer the conclusion to last week's Part 1 of 8 Questions to Ask Yourself in the New Year.Today's questions include:What Scripture or truth can anchor you when diet culture voices get loudWhat foods feel both nourishing and satisfying to you right nowWhat does white space look like to you and when can you fit it inWhat physical signals from your body do you tend to ignore, and how can you begin to honor them?Tune in for more depth in each of these questions and hear my answers to each.Links Discussed:The Art of Gentle Meal Prep: Creating Space for Sabbath with Kathi Lipp Sabbath Soup CookbookJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Have a question? Click here. In this episode, recorded several weeks into January, I share reflections on the new year after taking a break since mid-December. We hear a lot of January chatter about eating differently and exercising. Instead of getting consumed by messaging from the socials and diet culture, today's episode offers you an opportunity to reflect and plan so you may be kind to your future This episode is split into two sections, with today covering the first four questions and the remaining next week.Today's questions include:What does an ideal morning look like?What are surefire self-care tactics?What is a movement contingency plan?What does a mental health meal look like?And because I won't ask you to do anything I won't do, I share my answers to each of these.This episode covers the first four questions, with the remaining to be discussed in the next episode.Episode Discussed:The food, nutrition, and grace your mental health needs with Ruth OpiyoJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Have a question? Click here. That's a wrap! What did season 22 hold? We focused on practical guidance across nutrition, healing, stress management, and aging well, both with solo episodes and guests.This season's categories fell into:Food and Nutrition Healing from Diet CultureStress ManagementAging WellPractical Health ToolsI also have a few announcements at the end, so stick around to hear those updates!Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Have a question? Click here. Need a moment of calm during the holiday rush? In this mini-episode, discover three practical one-minute methods for de-stressing through intentional breathing. Learn how to incorporate simple three-breath practices into your daily routine, even during the busiest moments. Perfect for high-achieving women who are feeling the 'more' of the season - more decorations, more calendar commitments, and more projects to complete before the holidays.Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Have a question? Click here. In this mini-episode, I discuss three important mindset shifts for the holiday season, especially when spending time with family. Learn why we should rethink how we talk about exercise (hint: it's not about 'having to'), stop attaching moral value to food choices, and embrace traditional recipes without feeling the need to 'healthify' everything. Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Have a question? Click here. Do you have strength goals for 2025? Then this episode will bless you, packed with ideas for your Christmas list, to set you up for success and strength gains. This episode focuses on helping women, particularly those in perimenopause, start strength training with minimal equipment.  You'll hear in today's episode:1.  Three essential strength training items2. A fun announcement of something I've been creating and am so excited to get into your hands to help you get strong at home, with little equipment! ITEMS DISCUSSEDResistance BandsResistance LoopsMelt Method Soft Body Foam RollerLINKS DISCUSSEDThe surprising connection between fascia, chronic pain and overall wellbeing with Sue Hitzmann50 Lessons I've Learned in 50 YearsSupport the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Have a question? Click here. Jeff Ash talks with us today about tackling diet culture among men. He also touches on the role of structured eating, and finding balance without obsession. This is a must-listen for understanding this crucial topic of how our culture (and our churches) impacts men differently than women. We all do life with males (husbands, sons, brothers, co-workers etc.) so tune in to learn ways to support them foster healthy mindsets around food, health and body image. We discuss:How diet culture impacts men differentlyThe nuances of diet cultureInfluences that the gym and church settings can have on our mindsets towards food and body Improving body image tips for malesCONNECT WITH JEFFhttps://hopedrivesme.comInstagram: @intuitive.eating.menLINKS DISCUSSEDEllyn SatterGrowing Intuitive EatersKristin Williams Intuitive Eating Principle Non Diet Companion App:  iOs AndroidFree Intuitive Eating: Help Without HarmingReceive a complimentary 60-minute session with Jeff. Email hopedrivesmecoaching@gmail.com and tell him you heard him on the Graced Health PodcastSupport the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Have a question? Click here. Happy Birthday to Me!

Have a question? Click here. You know I'm a huge fan of walking.- Movement- Endorphins- Fresh Air- SunshineLace up those shoes and get out there!Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.Day 3: Connect with 5 peopleYou choose how you want to do this, but bonus points are given for connecting in real life.- Text- E-mail- Phone Call- Write a Letter- Coffee Date- Lunch DateHelp me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.Day 2: 5 Rounds of 5 Movements:- Glute Bridges- Floor Prone Cobra- Squats (cranky knees option: glute pumps)- Push-ups (in any way you want - knees, toes, one knee and one toe, elevated - you choose!)- Alternating Reverse Lunges (cranky knees option: clamshells)Want to do this alongside me? Click here for the full video on YouTubeHelp me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Have a question? Click here. I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.Day 1: 5 Minutes of Be Still timeHelp me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Have a question? Click here. Today is a very special episode: I'm walking you down memory lane and sharing standout lessons I've learned during the last 50 years. Note, this list of 50 things shared in this solo episode aren't all encompassing. Most of the items I've included are from the last decade. Reflecting on these lessons has been such a good reminder that life truly will always be a classroom and that it's never too late to learn really important things!What to expect in today's episode:1. A list of 50 things I've learned about God, health, rest, food and so.much.more.2. Voice memos from our community, sharing things they wished they would have learned before hitting the big 5-0 and also some messages from the younger listeners, sharing their bucket list items to reach before turning 50.3. Information about a fun challenge!Celebrate with me!Listen to the mini episodes over the next few days and participate with me by doing the small challenges I share about in each mini episode. Take a pic and tag me @gracedhealth and use the hashtag #5DaysTo50 so I can follow along as you do the challenges. Thank you for celebrating with me!Thank you for giving me the space to share this milestone birthday. And a special thank you to those of you who answered the call to leave voice mails.Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Have a question? Click here. Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Have a question? Click here. Today clinical social worker and stress management consultant Marcyline Bailey joins us at Graced Health and discusses why women over 40 experience stress differently. She shares practical mindfulness techniques and explores how faith can be incorporated into breathing practices for stress management. Points we discuss in this episode: Stress is a physical response involving hormonesWhy as women age they are more sensitive to stressCommon stress-related health issuesImportance of finding the root cause of stress Tips for managing caregiver stress Practical workplace stress management The value of protecting sleep Mindful breathing techniquesFaith-based perspective on breathing, referencing Genesis 2:7 where God breathed life into manDiscussion of how coming together in faith can help manage stress in challenging timesReflection on how previous generations practiced mindfulness through simple activities like sitting on the porchGet your copy of Calming the Mind eBook hereCONNECT WITH MARCYLINEwww.mlbaileyconsultants.comInstagram: @mlbaileyconsultantsFacebook: ML Bailey ConsultantsX: @mlbaileyconsultantsYouTube: www.youtube.com/@mlbaileyconsultantsMarcyline Bailey is a Licensed Clinical SociaWill you help me celebrate my upcoming 50th birthday? Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.If you are over 50, share one thing you wish you'd know when you turned 50.If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.Thanks for helping me celebrate! Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Have a question? Click here. My conversation today with Kristin Mallon (board-certified nurse midwife, menopause expert, and breast health expert) emphasizes the need for more personalized, women-specific healthcare approaches and the importance of understanding individual risk factors for optimal health outcomes. WE DISCUSS: Feminine Longevity & Modern MedicineWomen's Health Research GapLongevity ApproachBone Health TipsCold Plunging & Impact on Male and FemalesSexual Health in Menopause LINKS DISCUSSEDhttps://meetrosy.com/Poor Bishop HooperCONNECT WITH KRISTINhttps://www.femgevityhealth.com/Instagram: @femgevityFacebook: FemGevityYouTube: FemGevityWill you help me celebrate my upcoming 50th birthday? Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.If you are over 50, share one thing you wish you'd know when you turned 50.If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.Thanks for helping me celebrate! Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Have a question? Click here. So many supplements, so much confusion! What is a woman over 40 to do?! Take a breath, I have your back. Today we are unpacking five essential things you need to consider when deciding what supplements to start adding in. The episode covers:1. Five key things to know before taking supplements2. How to understand supplement labels3. Red flags to be on the look out for4. My personal supplement routine LINKS AND PRODUCTS DISCUSSEDThe Ultimate Guide to Protein Powder and Supplements S22E2Understanding cholesterol and Holistic Health Management S18E10Muscle cramps, fatigue, headaches and stressed? This natural mineral may help. With Natalie Jurado S15E2Magnesium MalateNOW Magnesium Topical SprayVital AminosWill you help me celebrate my upcoming 50th birthday? Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.If you are over 50, share one thing you wish you'd know when you turned 50.If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.Thanks for helping me celebrate! Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Have a question? Click here. In this powerful podcast episode, Dra. Maria provides an overview of different types of diabetes, explains insulin resistance, and discusses how it relates to hormonal changes in women over 40. This is Dra. Maria's second time on the show and I just know you are going to learn so much from her this second time around!We discuss:-The different types of diabetes-Explanation of glycemic index and its role in blood sugar management-Tips for managing insulin sensitivity-Importance of community support in managing diabetes-The spiritual aspect of caring for one's body​Great quotes from Dra. Maria from this conversation:"Vegetables are not the bad carbs. Eat your vegetables.""Restriction will never lead you to freedom."​​Connect with Dra. Maria:​​Free download: Sugar-Balance Simplify: Lower Blood Sugar Levels for Busy Professional Women with Type 2 DiabetesCONNECT WITH DRA. MARIAwww.saludRevisited.comInstagram: @saludRevisitedFacebook: Salud RevisitedYouTubeWill you help me celebrate my upcoming 50th birthday? Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.If you are over 50, share one thing you wish you'd know when you turned 50.If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.Thanks for helping me celebrate! Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Have a question? Click here. Intermittent Fasting has become crazy popular in recent year. Thanks to social media and influencers swearing by it, health and fasting have become connected. But is that really accurate? Should we be fasting? Or should we as women be fleeing from fasting, as fast as we can sprint?*** Heads up that weight loss is discussed in this episode because it's such a part of the conversation of fasting. Reminder though I am weight neutral.Curious about fasting and if it's a do or don't? Check out this solo episode to hear: The definition of of fastingHistorical context and the original research on fasting Claimed benefits of fastingWho fasting research was originally done onFasting effects on womenFasted exercise negative consequencesAlternative to fastingImportance of fueling for trainingLINKS DISCUSSEDNext Level by Stacy SimsStacy SimsEPISODES DISCUSSED“How Much Protein Should I Have?” Mini Series 1 2 3 4 Will you help me celebrate my upcoming 50th birthday? Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.If you are over 50, share one thing you wish you'd know when you turned 50.If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.Thanks for helping me celebrate! Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Subscriber-only episodeHave a question? Click here. Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...