Podcasts about too much pressure

Wellness + Wisdom | Episode 736 Is your attachment style secretly directing every move you make in a relationship, from how quickly you run away to how desperately you cling? Silvy Khoucasian joins Josh Trent on the Wellness + Wisdom Podcast, episode 736, to share how our nervous system, childhood attachments, and self-imposed boundaries can either block or build authentic love, why some red flags can be transformed into healthy agreements how to break old patterns and self-regulate more effectively, and what it takes to begin creating fulfilling relationships based on curiosity, vulnerability, and mutual respect. "Even red flags can become yellow flags or green flags if you work on creating agreements to prioritize the safe relationship. Agreements are the gold where you start to recognize how to find the bridge for both people's needs. And then you also set internal boundaries and agreements with yourself so that you're contributing to create that environment" - Silvy Khoucasian In This Episode, Silvy Khoucasian Uncovers: [01:15] Are You Looking for The Red Flags? Silvy Khoucasian Why everyone has their own red flags in a relationship. How red flags can be related to an unbalanced nervous system. When we don't understand our self-narratives, we will search for evidence that already exists in our brains. Why Silvy went on 300 dates before she met her husband. How she was always searching for the red flags. Why red flags can turn into green flags when we make agreements. The difference between rigid and healthy boundaries. How boundaries can become a trap that prevents us from creating a connection. [07:45] Four Attachment Styles 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? How attachment styles are formed in our childhood. Why unpredictable behavior in parents causes anxiety in children in their adult life. How Silvy wanted a relationship but always left when she got scared. Why reassurance from her husband helped her heal her attachment style. It's normal to have vulnerabilities in a relationship. [14:10] Learn to Self-Regulate Wired for Love by Stan Tatkin The differences between each of the four attachment styles. Why we unconsciously relive our childhood memories as adults, even when we don't remember them. It Didn't Start with You by Mark Wolynn How we only discover our wounds when we get into a relationship. Why it's important to learn to self-regulate. How we can co-create safety with other people. [19:55] Create Positive Interactions With Your Partner Why relationships are not easy for most of us. How we create agreements in a relationship to protect ourselves from ourselves and from each other. Why vulnerability is the key to creating connection. The Gottman Institute: The Five Positive Interactions Why there's no point in being in a relationship if we're not attuned to our partner. [25:40] Replace Judgment with Curiosity 727 LLS | Discernment of Deception: How To Sharpen Your Intuition When Many Roads To Hell Are Paved With Good Intentions Why it's hard to be curious about another person if we're not curious about ourselves. How Silvy felt lonely inside because she put all of her focus on others. Why curiosity is the antidote to judgment. How we want our partner to be like us when we're in a conflict. [28:45] How to Express Emotions in A Relationship Why men are not meant to always hold space and emotionally regulate their partner. How to be respectful towards our partner when we emote. Why women's emotional outbursts can violate men's boundaries and create resentment over time. 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity Why women need to learn to hold space for men to be vulnerable. The importance of being able to share emotions without harming the other person. How Josh navigates conflicts with his partner. [35:45] Expression Instead of Projection Why it's important to have role models who are securely attached. How Silvy learned to express her wounds instead of projecting them. Why they constantly create new agreements with her husband. How to navigate potential threats to the relationship. [40:25] Heal Your Deepest Wounds Which wound Silvy needed to heal in order to be in a relationship. How she learned to speak up for herself and walk away from where she was mistreated. Why Josh struggled with an anxious attachment wound. How avoidant people seek control to keep themselves safe. [46:55] The Anxious + Avoidant Relationship Dynamic The positive traits of anxious and avoidant people. Why anxious and avoidant attachment styles are drawn to each other. How the anxious person makes the avoidant even more avoidant. The importance of communicating our needs with clarity. Where passive-aggressive communication comes from. How anxiously attached people struggle with vulnerability. Why agreements help us move towards secure attachment. [52:05] How to Heal Attachment Wounds Why avoidant individuals are not truly present in the relationship. How avoidant attachment style is formed through neglect. Why we leave relationships when there is no willingness. How IFS therapy and parts work are going to help us heal our relationship wounds. Attached by Amir Levine + Rachel Heller Why it's important to understand the vulnerabilities of the other person. How Silvy utilizes solution-focused therapy in her work. [59:25] Why You Ignore The Red Flags How seeing the potential in our partner can make us miss the red flags. Why the anxious attachment style causes us to ignore the negative traits of a potential partner. How acknowledging and grieving childhood pain provides healing. Why the avoidant attachment style makes us idealize the other person. How Josh used to put his podcast guests on a pedestal. Why we only start noticing the flaws of the other person after a few months. [01:05:10] What Does True Love Feel Like? Why true love can feel boring but safe. How we're drawn to what feels familiar. Why Silvy felt more chemistry in her last relationship because she was grasping for the connection she was not getting. The importance of not relying on relationships to feel happy and alive. [01:08:30] How Feminism Changed Relationships How some teachers teach from their wounds. What women are fighting for. How women finally have the opportunity to express themselves. Why the female and male roles are shifting because of feminism. How men are paying for the sins of their fathers and grandfathers. Why men need to establish communication boundaries with their partner. [01:16:30] Men Are Being Called Forth to Provide Why men have to do more than men ever had to do before. How men can't understand women on a visceral level and vice versa, but we can be curious about each other's experiences. Why some men are scared of women. How women desire greater range and capacity from men. [01:22:15] Family Dynamics What role children play within a relationship. The importance of having one primary caregiver in order to form a secure attachment. Why some men want to be the primary caregiver. How our main goal is to create peace. [01:27:30] The Dark Side of Vulnerability + What Vulnerability Truly is How vulnerability has become co-opted. Why the perception of vulnerability is subjective. Vulnerability is the courage to reveal emotional risks. Why transparency doesn't equal vulnerability. How vulnerability is relational. Why being vulnerable without borders can be harmful. [01:35:30] Vulnerability Requires Boundaries How we learn through teaching others. Jordan Pickell How radical honesty can be inappropriate. Why internal boundaries help us navigate vulnerability. What makes us become susceptible to cults. How Silvy's learning to be in integrity and have self-compassion. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show There's Too Much Pressure on Romantic Love "There's never been more pressure on romantic love. We used to look to God and spirituality for our connection to those places and now we look to creating that in conscious relationships. We rely a little too much on relationship for that feeling of aliveness, but do we actually have that aliveness in other parts of our lives?" - Silvy Khoucasian Women's Emotions Are Not Men's Responsibility "Having a man that just has tolerate anything and just be this rock and hold the space and just receive, that's not even healthy for her. That's not going to keep her in integrity with herself. Being able to witness the range of emotion is important on both sides, but not from a place of where you could just spew out any words and stories and assumptions that comes out with that. That's actually a boundary violation." - Silvy Khoucasian Move Towards Safety "You have to look for signs that your relationship is moving in the direction of healing, more safety, and more connection. And it doesn't mean you're not going to have those struggles. You are. But how do you learn from those things? And do you have a partner who's willing to co-create that safety together? And sometimes it's us that's contributing to that lack of safety. Can we be really honest about that?" - Silvy Khoucasian Links From Today's Show  Silvy Khoucasian 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? Wired for Love by Stan Tatkin It Didn't Start with You by Mark Wolynn The Gottman Institute: The Five Positive Interactions 727 LLS | Discernment of Deception: How To Sharpen Your Intuition When Many Roads To Hell Are Paved With Good Intentions 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity Attached by Amir Levine + Rachel Heller Jordan Pickell Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! 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Silvy uniquely fuses her thorough knowledge of attachment theory, boundaries, and creativity in her coaching and writing. She has facilitated one-on-one, couples, and group coaching sessions for the last 10 years. Her heart mission is to support others in being deeply and soulfully self-connected and to use their self-awareness to create fulfilling and reciprocal relationships. Silvy guides others to get to know themselves in a collaborative and empowering way and teaches people how to strengthen their communication skills, their capacity to be vulnerable, and their ability to create healthy and compassionate boundaries. She has been deeply invested in her own personal healing journey over the last decade and highly values being an eternal student. Silvy has been featured in various publications such as Women's Health, Buzzfeed, Vogue, Playboy, Allure, and Cosmopolitan magazine. Silvy eagerly looks forward to contributing to the global conversation on intimate relationships for many years to come. Website Instagram Facebook YouTube

How Much Pressure is Too Much Pressure? Today is the first part of a three-part series: The Mindset Check Series. Sometimes, people tell me: "Nathalie, I am going through a lot of stuff. There's so much pressure at work, there's external pressure, there's my internal stress... I think it's affecting my health, but I'm not sure. It seems like everybody's always busy anyways. Is this the new normal? How do I know if it's too much?" How much pressure is too much pressure? Listen to the Podcast for more...   About the Host: Certified Speaking Professional CSP®, Recipient of the Most Empowering Confidence Coach in North America in 2023 and 2021 Canadian Presenter of the Year, Nathalie Plamondon-Thomas is a Confidence Expert. She is the author of 18 books, including 12 no.1 bestsellers and a book co-written with Kevin Harrington from the Shark Tank, endorsed by Tony Robbins. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering keynotes and trainings, leading-edge online courses, laser-focus business strategy and one-on-one transformation coaching.   Along the past two decades, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years of distinguished service in the fitness industry. She is Vice-President on the national board of directors of the Canadian Association of Professional Speakers and received the 2022 and 2023 President's Award.   Links: nathalie@thinkyourself.com Web: www.thinkyourself.com Facebook: https://www.facebook.com/ThinkYourselfAcademy LinkedIn: https://www.linkedin.com/in/nathaliept/ Instagram: @nathaliepthinkyourself   Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

https://linktr.ee/TedJonesWorld 1:20- Lets Google It  8:30- An INTERNATIONAL School 15:10- 40 Shows A Month? 19:00- No Drugs Or Alcohol eVER  31:00- Too Much Pressure on KIDS! Follow My Stand Up Comedy Channel :) ⁠https://www.youtube.com/channel/UCf535atx8dAeHlGrJSTm3vA⁠ Ted Jones World Podcast On Youtube https://www.youtube.com/channel/UCBEOS7akat_zSXGDEif-y9g⁠ Ted@TedJonesWorld.com https://linktr.ee/TedJonesWorld --- Support this podcast: https://podcasters.spotify.com/pod/show/ted-jones-world/support

In 1979, 2 Tone Records (formed by Coventry, England art student and Specials keyboardist/songwriter Jerry Dammers) exploded into the consciousness of music lovers in Britain, the US, and beyond, as albums by the Specials, the Selecter, Madness, the Beat, and the Bodysnatchers burst onto the charts and a youth movement was born. 2 Tone was black and white: a multiracial force of British and Caribbean musicians singing about social issues, racism, class, and gender struggles. It spoke of injustices in society and fought against right-wing extremism. It was exuberant and eclectic: white youths learning to dance to the infectious rhythm of ska and reggae, crossed with punk attitude, to create an original hybrid. This week's Third Lad, Daniel Rachel, has penned the definitive story of the label that, for a brief, bright burning moment, shaped British, American, and world culture. Too Much Too Young: The 2 Tone Records Story is out now from White Rabbit (UK) and Akashic Books (US). Daniel Rachel is a Birmingham-born, best-selling author whose previous works include Isle of Noises: Conversations with Great British Songwriters; Walls Come Tumbling Down: The Music and Politics of Rock Against Racism, 2 Tone, and Red Wedge; Don't Look Back in Anger: The Rise and Fall of Cool Britannia; The Lost Album of the Beatles: What If the Beatles Hadn't Split Up?; One for the Road: The Life & Lyrics of Simon Fowler & Ocean Colour Scene; and Oasis: Knebworth: Two Nights That Will Live Forever. He is also co-author of Ranking Roger's autobiography, I Just Can't Stop It: My Life in the Beat. In 2021, Rachel was a guest curator of the "2 Tone Lives & Legacies" exhibition as part of Coventry Cultural City 2021, and he curated the anniversary edition of the Selecter's debut album, Too Much Pressure. Learn more about your ad choices. Visit megaphone.fm/adchoices

In 1979, 2 Tone Records (formed by Coventry, England art student and Specials keyboardist/songwriter Jerry Dammers) exploded into the consciousness of music lovers in Britain, the US, and beyond, as albums by the Specials, the Selecter, Madness, the Beat, and the Bodysnatchers burst onto the charts and a youth movement was born. 2 Tone was black and white: a multiracial force of British and Caribbean musicians singing about social issues, racism, class, and gender struggles. It spoke of injustices in society and fought against right-wing extremism. It was exuberant and eclectic: white youths learning to dance to the infectious rhythm of ska and reggae, crossed with punk attitude, to create an original hybrid. This week's Third Lad, Daniel Rachel, has penned the definitive story of the label that, for a brief, bright burning moment, shaped British, American, and world culture. Too Much Too Young: The 2 Tone Records Story is out now from White Rabbit (UK) and Akashic Books (US). Daniel Rachel is a Birmingham-born, best-selling author whose previous works include Isle of Noises: Conversations with Great British Songwriters; Walls Come Tumbling Down: The Music and Politics of Rock Against Racism, 2 Tone, and Red Wedge; Don't Look Back in Anger: The Rise and Fall of Cool Britannia; The Lost Album of the Beatles: What If the Beatles Hadn't Split Up?; One for the Road: The Life & Lyrics of Simon Fowler & Ocean Colour Scene; and Oasis: Knebworth: Two Nights That Will Live Forever. He is also co-author of Ranking Roger's autobiography, I Just Can't Stop It: My Life in the Beat. In 2021, Rachel was a guest curator of the "2 Tone Lives & Legacies" exhibition as part of Coventry Cultural City 2021, and he curated the anniversary edition of the Selecter's debut album, Too Much Pressure. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week kicks off the month of SKAUGUST! To start with we are venturing back to the year 1980 and talking about one of the progenitors of 2-tone ska, The Selecter and their debut full length Too Much Pressure.  Join our Patreon to get bonus audio, videos, blog posts, and access to our Discord for only $1 at patreon.com/punklottopodPodcast platforms and social media links at linktr.ee/punklottopodCall our voicemail line: 202-688-PUNKLeave us a review and rating on Apple Podcasts and Spotify.Song clips featured on this episode:The Selecter - Three Minute HeroThe Selecter - Missing WordsThe Selecter - Too Much Pressure

Grandma Susan reads Llama Llama Mother's Day Present, The Best Place in the World, Quiet, The Berenstain Bears and Too Much Pressure, Bunny in the Middle, The Book with No Pictures, and Take Your Pet to School Day

Beautiful boss babes, here is one gold treat for you all!! This is a Live Masterclass by yours truly, showing you a glimpse of my style of coaching. I am here to support and empower you in the best way that I can. I am here to assist you in redefining the process of things, open your awareness, and help you in your journey of transformation: My Style of Coaching [1:23] “We gotta silence the fear.” The Fear of the Self [5:40] “For learning the lesson, we are always succeeding.” Too Much Pressure [8:29] “We don't need to ‘should' ourselves or others.” 2018 was THE Year [12:00] “I was committed to change because something had to change.” Overcoming the Burnout [14:09] “Fears are illusions.” Live: Breath Work Exercise [21:19] “It's an emotional release.” Live: Affirmation [27:46] “I am in constant overflow.” The Fear of Launching Your Business [41:20] “Yes, I can have it too!” Niche and Boundaries [47:51] "I'm not gonna chase people.” Creating an Online Course [1:02:20] " We all have to start somewhere.” Challenges in Business [1:23:18] " Invite. Inspire. Educate. Entertain.” I am looking forward to connecting with you! I just want you all to know that the power of beautiful change you so desire, it's all in your hands! Connect with me at: Instagram @chaselifewithkelly Youtube ChaseLife with Kelly Facebook https://www.facebook.com/groups/chaselifetogether/ Website www.chaselifetogether.com Review this podcast and share with friends!

**THE SAVE THE SKA SHOW COMPILATION ALBUM IS OUT NOW** Check out our bandcamp page - theskashowwithbeefy.bandcamp.com/releases Can Anyone Sponsor The Show - Naming Rights Going Cheap!!!! or just buy me a coffee here - https://www.buymeacoffee.com/Beefyskashow Broadcast live from Melbourne to Australia and the rest of the world on 88.3 Southern FM. Let's hope everyone does the right thing so we can get some gigs happening! Beefy keeps banging out the tunes trying to make sure that The Ska Show with Beefy maintains the prestigious mantle of being the SECOND best Ska Show on the planet (https://blog.feedspot.com/ska_podcasts/) Nobody's quite sure what needs to be done to snag that number 1 spot though - just keep being awesome I guess! Beefy has made this little corner of the Ska Universe his very own as every week the World's (2nd) Best Ska Radio Show airs some of the best Ska music from everywhere. No other ska show boasts the diversity or the innovation of what Beefy brings to the Ska party! The Big Beef Man will make sure 2021 is more SkaMaggedon than Armageddon! Our live set this week celebrates the 40th anniversary release of Too Much Pressure from The Selecter, plus there's awesomeness from The Snouts, Melbourne Ska Orchestra, Jeff Rosenstock, The Penguins, TNB, The Specials, 2Rude, Tyrone Turtle & The Steady Rockers, Maroon Town and Rush jump on the Ska Train! Send me your music if you're in a band - do it & I'll play it. Share the gospel of Ska if you can. Stay safe everybody! It's Ska Radio like you've never heard before!

Email: audioofftheshelf@gmail.com. Instagram: @audioofftheshelf Twitter: @AOTS204 Facebook: https://www.facebook.com/audioofftheshelf Joy Division. “She's Lost Control.” Unknown Pleasures. Factory Records, 1979/2015. Vinyl. LP. Fugazi. “Furniture.” All Politicians Are Innocent. [independent release], [date unknown]. Vinyl. LP. Marsalis, Branford. “Hesitation.” The Dark Keys. Sony Music, 1996. Selecter, The. “Missing Words.” Too Much Pressure. Chrysalis Records, 1980. Vinyl. LP. ‘Tone, The. “Pauline.” Wide Eyes And Nonsense...Grinding Gum And Molars. Broken Rekids, 1999. Vinyl. LP. Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

The original rude girl and ‘Queen of Ska’ Pauline Black was working as a radiographer when she came to prominence in the late 1970s as the lead singer of the 2 Tone ska revival band The Selecter. Pauline joins Anita to talk about being the only girl on tour alongside The Specials and Madness, expressing herself as a young black woman through music, playing the role of Billie Holiday and, 40 years on, the remastering the band’s album Too Much Pressure. It is estimated that 129 million girls worldwide remain out of school and face multiple barriers to education. Julia Gillard, the former Prime Minister of Australia, is the Chair of the Board of Directors of the Global Partnership for Education – an organisation working with governments around the world to help children in lower-income countries get a quality education. The UK has supported eight million girls worldwide and in 100 days from now will be hosting the Global Education Summit with Kenya. Anita Rani discusses the issues with Julia and Josephine Kamara and Selina Nkoile, Youth Leaders for the GPE. In a new series of authored interviews Milly Chowles reports on women at risk of having their children removed from their care. Drug and alcohol misuse are often part of the problem. Milly, who is in recovery herself, had a baby last year. She was given many chances to change and fears that many mothers are not given the same opportunities. Today she talks to Lydia. They went to school together and took different paths in life but both ended up focussing on the stories of mothers in crisis. Presented by Anita Rani Producer: Louise Corley Editor: Beverley Purcell

The Carey Mulligan revenge thriller Promising Young Woman from Killing Eve writer Emerald Fennell: black comedy, proper serious commentary, or just too intense to enjoy? Up and coming young artist Paul McCartney hands over his music to everyone from St Vincent to John Home to Khruangbin, What will we think of McCartney III Imagined? Why time travelling subversion of the romcom Palm Springs is your new favourite movie. And The Selecter’s Too Much Pressure finally gets its pork-pie-hatted props. Eamonn Forde and Michael Moran are our guests. Plus! Check out our brand new and updated Patreon packages for exciting news…Produced and presented by Siân Pattenden and Andrew Harrison. Audio production by Alex Rees. Bigmouth is a Podmasters production. See acast.com/privacy for privacy and opt-out information.

On episode 005 of the State of the State podcast, host Steven Allen Adams helps deal with the pressures of a crazy week at the West Virginia Legislature with the help of Karan Ireland and Kayla Young, lobbyists with the West Virginia Environmental Council, co-hosts of the I Reckon podcast, and fashionistas behind the @cap_fash … Continue reading SOTSWV – Episode 005 – Too Much Pressure →

My CHILDREN ARE HERE and we’re talking about “The Berenstain Bears and TOO MUCH PRESSURE!” No pressure here, though. We’re cool as cucumbers. https://ia601508.us.archive.org/22/items/DIBCEP131/DIBC-EP131.mp3      

My CHILDREN ARE HERE and we’re talking about “The Berenstain Bears and TOO MUCH PRESSURE!” No pressure here, though. We’re cool as cucumbers. https://ia601508.us.archive.org/22/items/DIBCEP131/DIBC-EP131.mp3      

BANG! @southernvangard #radio Ep 126! We had no idea where this podcast would take us when we started it on the first Sunday in 2015. If you had told us a little over two years later that the one and only GRAP LUVA would be in Dirty Blanket Studios as a co-host for Episode 126, we would have definitely called you crazy! On top of that - Grap brought by some never heard before beats for us to yap over during the talk breaks! And if THAT wasn’t enough, DJ Pocket was also in the house and gave us the lowdown on how he and long time friend and collaborator Count Bass D produced “Too Much Pressure”, Count’s latest single with Snoop Dogg! Man just tune in folks, there’s nothing more to say - except for it’s ALWAYS that #smithsonian #grade #twiceaweek  // southernvangard.com // @southernvangard on #itunes #podcast #stitcherradio #soundcloud #mixcloud // #hiphop #rap #undergroundhiphop #DJ #mix #interview #podcasts #ATL #WORLDWIDE Recorded live July 29, 2017 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on #itunes #podcast #stitcherradio #soundcloud #mixcloud twitter/IG: @jondoeatl @southernvangard @cappuccinomeeks In-studio guests: Grap Luva & DJ Pocket Inst. beds prod. Grap Luva **EXCLUSIVE** "The First Line " - Stallone & Weathers "Gone" - CunninLynguists feat. Trizz "Kingsmen" - Fel Sweetenberg & Finale "VPND" - Tanya Morgan "Modesty" - Nolan The Ninja feat. Quelle Chris & Denmark Vessey (prod. Denmark Vessey) "Sovereign Supreme" - Cult Fiction feat. Grap Luva "Out of Control" - The Perceptionists "The Recipe - Intro" - Rapper Big Pooh "Feast" - Dillon & Diamond D "Come Through" - Everybody Luv Black "Too Much Pressure" - Count Bass D feat. Snoop Dogg (prod. Count Bass D & DJ Pocket) "Vag Manifesto" - Fly Anakin & Koncept Jack$on "24 Hours" - Heem Stogied x Futurewave "Camellia's" - Benny (prod. Green Lantern) "Heavy Pocket" - MidaZ The Beast & TzariZM