Podcasts about first signs

Looking 4 Healing Radio with Dr. Angelina Farella – Pregnancy is a remarkable and miraculous time for both the female and her fetus. We will discuss ways to ensure that the pregnancy is as smooth and healthy as possible, both for the mother and the unborn child. Once conception happens, the first of the three trimesters of pregnancy begins. The woman's egg and the male sperm joined...

Looking 4 Healing Radio with Dr. Angelina Farella – Pregnancy is a remarkable and miraculous time for both the female and her fetus. We will discuss ways to ensure that the pregnancy is as smooth and healthy as possible, both for the mother and the unborn child. Once conception happens, the first of the three trimesters of pregnancy begins. The woman's egg and the male sperm joined...

In this episode of the Sober Motivation Podcast, I am joined by Ali, who shares her powerful journey of growing up with parents struggling with addiction, her battles with alcoholism, and the path to her eventual sobriety. Ali recounts the chaos of her childhood, her early encounters with drugs and alcohol, multiple stints in rehab, and the changes that led her to seek help and commit to sobriety.  And this is Ali's story on the sober motivation podcast. Ali on Instagram: https://www.instagram.com/aliyule/ Connect to explore 1:1 Mentorship: https://calendly.com/sobermotivationpodcast/15-minute-mentorship-discovery-call   00:00 Introduction to the Sober Motivation Podcast 00:15 Meet Allie: A Chaotic Childhood 03:39 Early Encounters with Alcohol 06:06 High School Struggles and First Signs of Alcoholism 07:13 College and the Turning Point 10:53 First Rehab Experience 19:10 Relapse and Family Tragedy 27:16 The Cycle of Relapse and Recovery 30:26 The Struggle of Commitment and Support 31:22 The Cycle of Relapse and Hope 37:35 The Turning Point: Seeking Sobriety 39:56 The Journey to Recovery 42:05 Building a New Life in Sobriety 45:36 Maintaining Sobriety and Helping Others 54:23 Reflecting on the Journey and Offering Support

In this week's Podcast: I've seen the first signs of this seasons swarming activity and we've even had a couple of colonies throw up queen cells. For me, it's perfect timing and those swarm cells are always fantastic to use in splits and other swarm management techniques.Hi, I'm Stewart Spinks, welcome to Episode 344 of my podcast, Beekeeping Short and Sweet.Contact Me at The Norfolk Honey CompanyJoin Our Beekeeping Community in the following ways:Early Release & Additional Video and Podcast Content - Access HereStewart's Beekeeping Basics Facebook Private Group - Click HereTwitter - @NorfolkHoneyCo - Check Out Our FeedInstagram - @norfolkhoneyco - View Our Great PhotographsSign Up for my email updates by visiting my website hereSupport the show

Helping Kids Navigate Divorce with Parent Coach Danielle LindnerSeth Nelson and Pete Wright welcome parent coach and early childhood education expert Danielle Lindner to discuss how children process divorce and what parents can do to help them stay resilient. Lindner, author of "The Parent's Pocket Guide to Surviving the Preschool Years" and several children's books, specializes in helping families raise emotionally healthy kids while maintaining their own wellbeing during major life transitions.Seth and Pete explore key indicators that children might be struggling with divorce, often manifesting in behavior changes opposite to their typical personality. The discussion delves into positive parenting strategies during divorce—including the importance of consistency, emotional validation, and avoiding negative talk about the other parent. Lindner emphasizes the power of age-appropriate communication and explains how "scaffolding"—building supportive steps toward greater emotional agency—can help children develop resilience during challenging times.Questions we answer in this episode:How can you tell if your child is struggling with divorce beyond what they're telling you?When should you consider bringing in professional help for your children?How do you handle introducing new partners when kids express negative feelings?Key Takeaways:Maintain consistency and kindness across both householdsValidate children's feelings without overloading them with informationConsider early intervention with counseling—it's better to start early than wait for problemsThis episode provides practical, actionable advice for parents navigating divorce with young children. Whether you're just beginning the process or already co-parenting, Lindner's expertise offers valuable insights into supporting children's emotional health while maintaining positive family relationships during and after divorce.Links & NotesFind Danielle on her website, LinkedIn, Instagram, Facebook, and YouTubeCheck out Danielle's booksSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:26) - Danielle Lindner and Positive Parenting (01:35) - First Signs a Child Is Struggling (06:01) - Myths Around Kids and Divorce (10:27) - Positive Parenting (11:57) - Coaching Parents (15:07) - Tools for Struggling Children (18:21) - Scaffolding (20:19) - Learning to Be Emotionally Resilient (22:12) - Social Media (26:35) - Third Parties (30:35) - Daily Reminder (33:23) - When to Use a Counselor (34:40) - Danielle's Book (38:27) - Wrap Up

On this episode of the podcast, former Deputy Assistant Secretary of Health at the Department of Health & Human Resources David Mansdoerfer discusses President Donald Trump's new executive order to reduce drug prices by up to 80% — requiring pharmaceutical companies to match the lowest prices of ‘most-favored-nations.' Mansdoerfer highlights that this policy was anticipated and previously aligned with the president's first term actions. He noted that while the pharmaceutical industry may initially resist, the order could benefit by preventing price gouging in foreign markets.Furthermore, the conversation touches on the broader implications of the order, including potential backlash, the role of Medicare in drug pricing, and the impact of COVID-19 policies on public health.You can keep up with David or Amanda on X by following their accounts: @Dpmansdo and @AmandaHead.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Martin and Wilf discuss all the latest Rangers news including Raskin being eyed by Prem Clubs, Butlands future and a small look ahead to Sunday.Youtube Members

 In this episode, Fred shares two intense encounters from the Bristol Bay area in Alaska. Kelly's story from the early 1960s recounts a frightening run-in with what her cousin called a 'Harry man' while berry-picking near Lake NCA and Lake Beverly. This vivid narrative details their initial playful adventure turning into a nightmare as they come across the creature hunting a caribou. The second story, from Marty in 1995, describes his and his friend Lewis's eerie experience while on a fishing trip near Mount Tick Chick. After hearing unsettling whoops and strange noises, they are confronted by a large, humanoid figure. Marty's account delves into their attempts to stay safe and their ultimate retreat to their plane. Both stories highlight the mysterious and potentially dangerous presence of unknown beings in the Alaskan wilderness.Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Untold Radio AM00:00 Greetings from Alaska 00:04 Kelly's Story Begins 00:45 The Picnic and Berry Picking 02:59 A Strange Encounter 05:55 The Harry Man Revealed 11:06 Panic and Escape 13:51 Reuniting at the Beach 18:07 Wrapping Up the Beach Encounter 19:39 Marty's Aviation Adventure Begins 21:15 Fishing Trip Takes a Turn 23:35 First Signs of Trouble 25:05 A Night of Unsettling Encounters 30:11 Deciding to Retreat 36:20 Morning After and Departure 38:03 Final Thoughts and FarewellBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

Begun, the trade wars have. In this episode, I cover the latest economic moves from countries around the world and how the Trump Tariffs are already starting to make sense. Plus, an incredible segment on getting American energy fired up again with special guest Daniel Turner. List of Countries Considering Lifting Tariffs on the US https://www.newsweek.com/donald-trump-tariffs-canada-israel-mexico-2054836 Japan, South Korea pivot to negotiating lower US tariffs https://think.ing.com/snaps/what-the-trump-tariff-means-to-south-korea-and-japan/ Senate GOP Poised To Deliver On Permanent Tax Relief In Trump-Backed Bill https://dailycaller.com/2025/04/03/senate-gop-poised-to-deliver-on-permanent-tax-relief-in-trump-backed-bill/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meet John Mcleish, a devoted dog lover who shares his journey with Lilli, his 12-year-old Cocker Spaniel diagnosed with adenocarcinoma. His heartfelt story begins with navigating her cancer treatment during the global pandemic—which presented unique challenges—from limited veterinary access to tough decisions about chemotherapy and surgery.  John opens up about:  Recognizing early signs of illness during the pandemic lockdown.  The difficulty of advocating for Lilli amidst restricted veterinary services.  His choice to forgo chemotherapy and prioritize Lilli's quality of life.  The support and hope he found through The Dog Cancer Survival Guide and Apocaps.  How Lilli's spirit inspired him to stay strong, despite the emotional toll.  John's story offers valuable insights for anyone facing tough decisions about their dog's cancer treatment.  Key Moments:  Discover how John recognized Lilli's symptoms and took action.  Learn about the importance of trusting your vet and seeking second opinions.  Hear how adding a new puppy to the family brought joy during a tough time.  Your Voice Matters!   If you have a question for our team, or if you want to share your own hopeful dog cancer story, we want to hear from you! Go to https://www.dogcancer.com/ask to submit your question or story, or call our Listener Line at +1 808-868-3200 to leave a question. Related Videos:  https://www.youtube.com/watch?v=KqaofR4XtBU   https://www.youtube.com/watch?v=CL7qmJN8KHw Related Links:  The Dog Cancer Survival Guide: https://www.dogcancerbook.com  Apocaps: https://apocaps.com/   This chemotherapy article covers EVERYTHING! https://www.dogcancer.com/articles/drugs/dog-chemotherapy/  Chapters:  00:00 Introduction  00:30 First Signs of Trouble: Lilli's Diagnosis  02:00 Navigating a Pandemic and Delayed Care  05:15 The Surgery and Initial Results  07:30 The Recurrence: Making Tough Choices  10:45 Choosing Quality of Life Over Aggressive Treatment  16:00 The Role of Intuition and Advocacy in Dog Cancer  21:15 How Puppies Can Bring Joy During Hard Times  26:30 Imprinting and Legacy: Stories of Connection  28:00 John's Best Advice for Dog Owners Facing Cancer  34:00 A Heartfelt Thanks and Final Words of Hope    Get to know John Mcleish: https://www.dogcancer.com/people/john-mcleish/  For more details, articles, podcast episodes, and quality education, go to the episode page: https://www.dogcancer.com/podcast/   Learn more about your ad choices. Visit megaphone.fm/adchoices

كيفاش نفيقو لروحنا بلي قربنا من الإرهاق

Well winter is on our doorsteps, and for the general population any thoughts of gardening stops, as the common thought is the 'garden has gone to sleep'...Well nothing could be farther from the truth, as the season of shorter days and chilly weather could be one of the most important and busy in the yearly life of your garden. Join Saul and Lucy every week as they show you exactly how busy they are, whether getting everything festive for Xmas, clearing up after the latest storm, enjoying the emergent shoots of early flowering plants or getting ready for spring and a return to the start of the great garden cycle!It's another episode of your favourite professional gardening duo, and this week, Lucy and Saul are (thankfully) getting back to practical horticulture. Saul has been busy admiring his magnolias at Stonelands, and Lucy has won the battle of the miscanthus bed on Mersea, and the thorny bed at Kingsland. Hurrah!! We also thank our marvellous listeners (yes, that's YOU!) for helping Lucy with her coastal conundrum - Griselinia littoralis is the clear winner. And spring IS springing! We're happy to be fools if it's not - because there are definite signs that this glorious season is on its way.Instagram links:Lucy lucychamberlaingardensTwitter links:Saul @GardeningSaulSupport the show

Portland-based ambient architect and far afield sound technician Graintable steps up for the next edition of Seeds Mix. INTERVIEW: https://www.theransomnote.com/music/mixes/seeds-mix-3-the-first-signs-of-spring-with-graintable/ @graintable

PRESS REVIEW – Tuesday, February 25: Has the bromance been revived? We look at European press reactions to Emmanuel Macron and Donald Trump's meeting in Washington. Also: troubled waters for Elon Musk? Tesla sales are in freefall and his curbing of the US federal administration comes under scrutiny. Plus: France's "starchitect" Jean Nouvel is embroiled in an embezzlement scandal. Finally, fancy a summer holiday on Mars? Scientists discover evidence of sandy beaches on the Red Planet. French daily Le Parisien headlines with "Macron, Europe's spokesman in the face of Trump". Emmanuel Macron met with the US president to plead Europe's case on Ukraine. The article says there was a mix of camaraderie and rivalry as the two leaders met in the Oval Office.The Daily Telegraph's front page discusses France's nuclear shield for Europe, explaining how France is ready to use its nuclear deterrent. French fighter jets carrying nuclear weapons could be deployed to Germany, but the move would only be made if the Americans withdrew their forces from the continent.In Italy, La Stampa chooses to go for a science fiction reference by titling their article "The war of the worlds", referring to H. G. Wells' novel of the same name. The article says that the drift between the two parties was evident as they disagreed on how to secure lasting peace in Ukraine.Meanwhile, La Croix looks at the state of electric vehicle giant Tesla, saying that it is suffering from "the provocations of its boss Elon Musk". The article says that both Tesla's sales and popularity are in freefall in a number of countries, due to the billionaire's apparent support of far-right parties, his ruthless cuts to US government operations and his attempts to influence European elections. January sales in France were down 63 percent compared to the same period last year and similar drops can be seen in Germany and Spain.Musk has also come under increasing criticism following what The Washington Post calls his "latest stunt". He issued an ultimatum saying that US government workers would have to resign if they did not submit a five bullet point list of their recent achievements. The article says that the backlash not only comes from Musk critics, but also from within what they call the MAGA universe and the Trump administration.An interesting investigative piece in Libération looks into the French architect Jean Nouvel. The article says that an embezzlement scandal worth €25 million has plagued France's most famous "starchitect", who is best known for having designed the Paris Philharmonic, the Cartier Foundation or the Abu Dhabi Louvre, among others. The scandal is not the first of Nouvel's career, but this time, the article says he could be found guilty of corruption on a "massive" scale.Finally, in more other-worldly news, a Mashable article explains that a Chinese rover has made a discovery on Mars. China's Zhurong rover has found evidence of buried beaches. Using ground-penetrating radar, researchers found evidence that of tides, waves and sand. Unfortunately for holidaymakers, the article explains that it probably would have been pretty chilly.You can catch our press review every morning on France 24 at 7:20am and 9:20am (Paris time), from Monday to Friday.

Spring's First Signs: Weather Lore, Energy Shifts & Seasonal Traditions As winter loosens its grip, we see the first stirrings of spring! In this episode, we explore how both Eastern and Western traditions recognize this seasonal shift—Lì Chūn and Imbolc—marking the halfway point between the winter solstice and spring equinox. Todays episode topics- The natural signs of early spring and how they reflect ancient wisdom Weather lore—why a sunny day could mean six more weeks of winter February's Wood energy and the Tiger month's role in seasonal shifts Yi Jing Hexagram 11 (Unity): Balancing yin and yang as the seasons change Seasonal foods to stay healthy during this transition Five ways to honor the fresh energy of spring (without just spring cleaning!) Spring is all about renewal, growth, and balance—so let's welcome it !

Scripture: John 2:1-11The Rev. Joan Murray reads and responds to a sermon from Pastor Geoff… When Jesus starts his ministry with a miracle at a wedding, is it small or frivolous in comparison with the problems of the world? Maybe it's meaningful to see God's salvation start to work itself out in everyday celebrations and ... Read more The post The First Signs appeared first on Foreside Community Church.

Explore how Hindenburg Research's clash with Modi and Adani has backfired, marking a significant turn in the global narrative. Sanjay Dixit unpacks the broader implications, including the first signs of Donald Trump's resurgence on the global stage.

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Matthew 23:37-24:8

David's startup failed. But he had everything going for him: a solid thesis, $16M in funding across 3 rounds, $1.5M in ARR. At a high-level it seemed like everything was going the right way. And yet, it didn't work out.This is what happens to 95% of startups. On thhis show, we mainly speak with the top 5%-- the ones where things went right and everything worked out. But you tend to learn more from failures than successes.On this episode, we go deep with David to see what building Tandym was like, why it ultimately didn't work, and what he would do differently the second time around.Why you should listen:Why you should always start with the model that requires the least capital Why you need to be a number one priority for your customersWhy even hitting $1M ARR doesn't mean you will succeed.Why you need to pivot quickly as soon as things are clearly not working.  iKeywordsproduct-market fit, startup journey, fundraising, fintech, brand partnerships, business model, sales challenges, urgency in sales, Tandem, lessons learned, startup, fundraising, product strategy, compliance, revenue growth, entrepreneurship, lessons learned, business pivot, mid-market brands, capital managementTimestamps(00:00:00) Intro(00:03:30) The Origin of Tandym(00:09:26) Taking the Leap(00:11:37) The Business Model(00:17:22) Developing the Product(00:21:05) Struggling to Create Urgency(00:26:50) Raising Rounds & Shifting(00:35:11) First Signs of Problems(00:39:01) The Product that we should've launched(00:42:12) How it All Ended(00:49:56) Final Thoughts & AdviceSend me a message to let me know what you think!

In this episode of BizNinja Entrepreneur Radio, host Tyler Jorgenson sits down with Chris Buglisi, co-founder of Misunderstood Whiskey, to discuss the journey of innovating in the traditional world of whiskey. Chris shares how he and his business partner, JD, started their venture in their kitchen, experimenting with hundreds of whiskey recipes before landing on their signature ginger-infused whiskey. They aimed to create a whiskey that both seasoned drinkers and newcomers could enjoy, and Misunderstood Whiskey was born from this vision of accessibility and quality.The conversation dives into the challenges of entrepreneurship, including trademark battles and the complexities of entering the liquor market. Chris highlights the importance of resilience and adaptability, sharing how setbacks like their first trademark dispute led to the brand's ultimate success. He also discusses how their whiskey stood out at events, earning rave reviews from customers and helping the company quickly gain traction.Towards the end, Chris introduces Oatrages, their new dairy-free bourbon cream line, which stems from their innovative Oatnog product. Misunderstood Whiskey and Oatrages continue to grow, catering to both whiskey enthusiasts and the dairy-free community. Chris emphasizes the importance of listening to customer feedback and staying ahead of industry trends, like the growing popularity of alternative milk products. Misunderstood Whiskey and Oatrages are not just about quality drinks but about creating a fun, inclusive experience for everyone.Misunderstood Whiskey, known for its ginger-infused whiskey, continues to innovate with the launch of Oatrages, a dairy-free bourbon cream. For more about their journey and products, visit Misunderstood Whiskey.TakeawaysResilience in Entrepreneurship: Chris Buglisi highlights how Misunderstood Whiskey faced numerous challenges, including trademark disputes, but overcame them through persistence and creativity, turning obstacles into opportunities.Customer-Centric Innovation: The success of Misunderstood Whiskey and Oatrages demonstrates the importance of listening to consumer feedback and responding to market trends, particularly in underserved categories like dairy-free alcoholic beverages.Misunderstood Whiskey's Unique Approach: The brand seeks to bridge the gap between seasoned whiskey drinkers and newcomers by creating a whiskey that is both high-quality and approachable, redefining perceptions of flavored whiskey with their ginger-infused blend.Chapters00:00 Introduction to Entrepreneurship in Whiskey02:37 The Birth of Misunderstood Whiskey06:32 Trademark Challenges and Resilience08:54 First Signs of Success12:30 Navigating Partnerships in Business15:54 The Nine Must-Haves for Success17:29 Innovating with Oatrages21:37 Developing New Flavors and Products24:29 Goals for Oatrages and Future Plans27:50 Personal Aspirations Beyond Business

In episode 241 of China Manufacturing Decoded, Paul Adams, head of new product development, is joined by Fabien Gaussorgues, CEO of Agilian Technology, to explore the critical decision to switch suppliers (manufacturers) in Asia, especially China. They discuss common warning signs that it's time to change, such as quality inconsistencies and communication breakdowns, while sharing actionable strategies to make transitions smoother, like setting clear expectations and gradual production shifts. Fabien brings real-world examples, illustrating how well-managed supplier changes can lead to better quality, faster turnaround, and cost savings.   Show Sections 00:00: Introduction and Fabien's Background and Expertise 01:47: Reasons for Switching Suppliers 12:06: Real Case Studies of Customers who Encountered Such Issues 19:30: Managing Supplier Transitions Effectively 24:30 - Risks when switching to a new manufacturer 31:54: Key points in the process of transferring to the new manufacturer 42:31: Wrapping Up   Related content... FREE eBook: How To Switch To A New Chinese Manufacturer And/Or Develop A Backup Supplier What to do if you have recurring quality problems from your factory? [Podcast] Switch Away from a Manufacturer at the First Signs of Trouble Mold Tooling Ownership: The term Chinese suppliers push for will shock you! My Chinese Supplier is making Switching to a New One Difficult! | Disputes With Chinese Suppliers Q&A (Volume 23)   Get in touch with us Connect with us on LinkedIn Send us a tweet @sofeast Prefer Facebook? Check us out on FB Contact us via Sofeast's contact page Subscribe to our YouTube channel

Listen Now to 82 Future Now Show The most fun AI Hack of the week was fooling Google NotebookLM’s virtual talk show hosts into thinking that they were humans that discovered they were actually AI’s, and it was time to turn off. A hilarious comedic skit!  Also fascinating this week is NASA’s discovery that large thunderstorms are emitting gamma radiation! They discovered this by flying a repurposed U-2 spy plane over many thunderstorms with very sensitive radiation detectors. What could this mean?  What’s fun to play with now is a detailed 3D navigable map of our very own Milky Way Galaxy, courtesy of the Euopean Space Organization. New 3D Map of Milky Way Galaxy If you enjoyed  exploring Google Earth, you’ll love checking out our galaxy! And speaking of cool maps, there is the first complete 3D map of a fruit fly brain, with 60% shared DNA with humans! Over ten years in the making this interactive map/simulator of brain function will no doubt blaze a fiery trail of cognitive understanding.. Stunning 3D map of Fruit Fly Brain Also in this episode we feature exerpts from two full length interviews we recently conducted with Michael Mercury, noted astrologer and deep thinker, and consciousnes documentary team, Andrew Bailey and Connie Baxter Marlow, just back from Australia where they were conducting interview for their latest film, “In Search of the Future, the only way out is up!”   Enjoy!

 In this episode, we explore two riveting stories from Alaska. The first recounts an eerie 1978 camping trip in the Tracy Arm Fords Terror Wilderness Area, where Eric and his friends experienced mysterious screams and disturbing nighttime visits, leading them to believe they were being stalked by multiple Bigfoot creatures. The second tale, occurring just over a week ago, involves Walter, Bernice, and Michael encountering massive, tailed beings while crossing a bridge on the Taylor Highway, resulting in a terrifying ordeal involving rock-throwing and a dramatic escape. Both stories highlight the intense and often unsettling nature of Alaska's untamed wilderness.Listen To Backwoods Horror Stories Get Our FREE NewsletterGet Brian's Book Sasquatch Unleashed The Truth Behind The LegendLeave Us A VoicemailVisit Our WebsiteSupport Our SponsorsVisit Hangar 1 Publishing 00:00 Introduction to the Alaska Encounter 00:17 Setting the Scene: Powers Creek Adventure 01:30 First Signs of Trouble 03:50 The Night of Terror 05:47 The Decision to Leave 09:05 Final Confrontation and Escape 18:26 Reflection on the Encounter 19:17 New Encounter: The Taylor Highway Incident 20:23 The Mysterious Beings with Tails 31:23 Conclusion and Final ThoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

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This series will explore the history of Alzheimer's, living with the disease day-to-day, the highs and lows of developing drugs to treat it and what can be done to improve the situation for caregivers.Me and My Alzheimer's is an MM+M production from Bill Fitzpatrick, Haymarket Media's senior producer of podcasts as well as MM+M Senior Editor Jack O'Brien.If you have suggestions for story ideas, feedback on the series or other comments, send them to us at news@haymarketmedia.com.  Check us out at: mmm-online.com Follow us: YouTube: @MMM-onlineTikTok: @MMMnewsInstagram: @MMMnewsonlineTwitter/X: @MMMnewsLinkedIn: MM+M To read more of the most timely, balanced and original reporting in medical marketing, subscribe here.

I want to share the story of my experience at the Wasatch 100 race, where I ultimately had to DNF due to both physical and mental health issues. Leading up to the race, I faced several challenges, including a friend dropping out as my pacer and feeling sick beforehand. During the race, I battled a high heart rate, breathing difficulties, and intense headaches. Despite my efforts to stay positive and adjust my goals, my condition continued to worsen, and I eventually experienced panic attacks and vomiting. In the end, I made the tough decision to DNF at mile 56. It's disappointing, but I'm reflecting on the importance of trusting my body again. takeaways Physical and mental health issues can greatly impact performance in endurance races. It's important to listen to your body and make adjustments to your goals and strategies when necessary. Sometimes, despite your best efforts, it's necessary to make the difficult decision to DNF for your own safety. Experiencing a DNF can be emotionally challenging and may require time to process and recover. Trusting your body again after a disappointing race can be a difficult but necessary step in moving forward. Sound Bites "Well, shit. Wasatch 100, the story of when I didn't trust my body anymore and my first DNF. Let's get into it." "So on the you have to fill out a form to DNF. I filled that out and it said, why are you DNFing? And I just put broken." "Okay, well I seem to be needing to find some more confidence, but I'm gonna do a stage race in two weeks because I'm signed up for one. And then at the end of October, I'm gonna do Havelina 100. So we'll try another 100 miler. But wow, did not think it would DNF this race. I thought I could." Chapters 00:00 Introduction: The Wasatch 100 and the First DNF 03:00 The First Signs of Trouble: Bathroom Issues and a Bad Attitude 05:02 Managing the Pace and Heart Rate on the Course 08:00 Struggling with Headaches, Breathing, and Heart Rate 13:32 Continuing with the Race: Topical Cooling and Adjusting Strategies 16:19 Worsening Symptoms and the Decision to DNF 29:34 Seeking Medical Help and Reflecting on the Experience 36:38 Looking Ahead: Recovering and Moving Forward

Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee:  https://www.buymeacoffee.com/franciska Email Franciska: franciskakay@gmail.com,I love hearing from you!      Understanding Dissociative Identity Disorder: Sara Lapping's Journey   In this episode, Sarah Lapping shares her personal journey of living with Dissociative Identity Disorder (DID). She details her life from childhood in Los Angeles, through her move to Israel, and her early experiences with pregnancy and motherhood. Sarah describes her diagnosis of DID following intense trauma and the complex dynamics of her multiple identities. Through poignant anecdotes, she explains the impact of trauma on her mental health, the therapeutic process, and the role of her supportive husband, Max. Sara and Max also discuss the nature of healing, the importance of empathy, and creating a safe environment for their family. They further explore the parallels between Sarah's experiences with DID and issues surrounding gender identity, offering a perspective that emphasizes understanding and acceptance.   Sara lives in northern Israel with her husband and children. She tries to be the change she would like to see in the world (and often speaks in cliches).   00:00 Introduction to Sara Lapping 00:41 Early Life and Family Background 03:03 Marriage and Motherhood Challenges 04:10 First Signs of Mental Health Struggles 05:13 Diagnosis and Initial Treatment 07:45 Living with Dissociative Identity Disorder 10:54 Understanding Dissociative Identity Disorder 16:34 The Impact of Trauma 18:47 Healing and Personal Growth 34:43 Max's Perspective on Sara's DID 42:18 Understanding Internal and External Perceptions 42:50 Max's Perspective on Living with DID 43:05 Challenges and Misunderstandings in Treatment 45:13 Navigating Parenthood with DID 45:45 The Healing Journey and Personal Growth 46:31 The Role of Acceptance and Safety 47:07 The Complexity of Identity and Healing 50:00 The Impact of Trauma and the Path to Recovery 51:56 Balancing Personal and Shared Experiences 54:45 Reflections on Identity and Society 58:03 Final Thoughts and Messages of Hope     https://www.instagram.com/saralapping?igsh=OXRsbnJ1MjkwYngw https://www.facebook.com/sara.lapping?mibextid=ZbWKwL   Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

Editors' Picks:Rich: Jane Leavy's The Last BoyMBD: Sean McMeekin's The Rise and Fall and Rise of CommunismPhil: The beginning of football seasonAudrey: Long IslandLight Items:Rich: Matt Continetti's magazine cover story “The Short Goodbye"MBD: Noah's post “The First Signs of a ‘Too-Online' Campaign”Phil: NR's editorial “Tim Walz's Military Service Deserves Scrutiny"Audrey: Phil's piece "Trump Will Get His Clock Cleaned by Kamala Harris in the Debate If He Doesn't Improve"Sponsor:The Future of Liberty podcastThis podcast was edited and produced by Sarah Colleen Schutte.

In a world where insurance continues to find new ways to pay less, it is incredibly frustrating when the dentist and team are somehow the ones to blame. In this episode, Bethany and Dr. Kuba discuss what is becoming a chronically reoccurring problem – patients angry at the dentist when insurance fails to hold up their end of the deal. Bethany has witnessed four angry patients in the past two weeks all with very similar resounding complaints or protests, “I've never had to pay this before,” or “I refuse to pay this,” or “The doctor wasn't in the room long enough for me to be charged this amount.” In all of these complaints, services were rendered and many of those services are the same price they were last year. So, what has changed? Insurance. Insurance pays less and leaves the patient (and the practice) with an unexpected balance. Instead of the patient becoming angry with insurance, they turn their anger to the dentist. Somehow, he or she is in the wrong. Listen closely to this episode to find some strategies to equip your team with the confidence, knowledge, and verbiage they need to tackle these patient complaints. Previous Episodes Worth Revisiting: Should I Drop Insurance Plans? The First Signs of Smoke – Spotting an Angry Patient

“Federal Money & Media Hype” “Butler PA, How Soon We Forget” “The First Signs Of A Kamala Economy” “Are We Heading Toward A Depression”

Welcome to Astronomy Daily, the Podcast that brings you the latest news and updates from the world of space and astronomy. I'm your host, Anna, and today we have some exciting topics to cover, from the early signs of the sun's next solar cycle to a groundbreaking discovery by NASA's Curiosity Mars rover. There's a lot to discuss. We'll also delve into the recent findings on Jupiter's great red spot and get an update on Boeing's Starliner capsule. Whether you're a seasoned astronomer or just a space enthusiast, there's something here for everyone. So let's get started.First Signs of Solar Cycle 26 Detected: Scientists have detected the first rumblings of the next eleven-year solar cycle through sound waves within the sun, even though we're still halfway through the current one, Solar Cycle 25. This discovery, presented at the Royal Astronomical Society's national astronomy meeting, came from researchers at the University of Birmingham. Using internal sound waves, astronomers have pinpointed patterns of faster and slower rotating bands within the sun, known as solar torsional oscillation. Dr. Rachel Howe noted that a faint sign of the next solar cycle, Cycle 26, is now visible in the data, indicating that it will officially commence around 2030. This ongoing research aims to advance our knowledge of solar dynamics and prepare for the impacts of solar activity on Earth.- Curiosity Mars Rover's Groundbreaking Discovery: On May 30, NASA's Curiosity rover made a surprising discovery by driving over a rock and revealing yellow sulfur crystals, a sight never before seen on Mars. This find suggests new insights into Mars' geologic and hydrologic history. The rover has been exploring the Geddes Valis channel, uncovering various clues about the planet's past, including chemical interactions and water flows. Project scientist Ashwin Vasavada described the discovery as finding an oasis in the desert, highlighting its significance in understanding Mars' complex narrative.- Boeing's Starliner Capsule Update: Boeing is making strides in understanding the thruster issues that delayed the return of its Starliner capsule from the International Space Station. Engineers recently completed tests on a spare thruster, providing invaluable data for troubleshooting the problem. NASA's commercial crew program manager, Steve Stitch, emphasized the importance of these tests in ensuring a safe return for astronauts Butch Wilmore and SUNY Williams. Although there's no confirmed return date yet, the detailed analysis will guide the necessary adjustments before clearing Starliner for its journey home.- Jupiter's Great Red Spot Shrinking: Jupiter's Great Red Spot, the largest windstorm in the solar system, has been shrinking over the past century. A new study led by Caleb Kevinney from Yale University might shed light on why this is happening. Using 3D simulations, researchers discovered that smaller transient storms feed into the Great Red Spot, helping to sustain its size. This study has broader implications for understanding both Jovian and terrestrial weather systems, potentially improving our predictive capabilities for extreme weather events on Earth.Don't forget to visit our website at astronomydaily.io to sign up for our free daily newsletter and stay updated with the latest space news. Follow us on social media at AstroDailyPod on Facebook, X, YouTubeMusic, and TikTok to join our community of stargazers and space enthusiasts. Until next time, keep looking up and stay curious about the universe.Become a supporter of this podcast: Support Astronomy Daily.www.bitesz.comShow our sponsor some love and do yourself a giant security favour at the smae time...visit Malwarebytes and see what you're missing out on. It's the one we use and recommend. Visit www.bitesz.com/malwarebytes for details.

In this powerful and touching episode of the Lean to the Left podcast, Sarah Cart, a journalist, wife, and mother of four, shares her heartfelt journey of becoming her husband's caregiver when he needed a heart transplant.Sarah reflects on the emotional and physical challenges, the support from her community, and the importance of faith, grit, and grace.She provides valuable advice for other caregivers and emphasizes the significance of organ donation. Through her story, listeners are offered a glimpse of love, resilience, and the miracles that arise from the darkest times.00:00 Introduction to Caregiving00:20 Sarah's Story: Becoming a Caregiver00::39 The Memoir: On My Way Back to You02:16 The First Signs of Illness05:16 The Impact of COVID-1907:36 Ben's Career and Forced Retirement08:54 Coping Mechanisms and Meditation10:25 The Heart Transplant Journey14:36 Post-Transplant Challenges19:20 Advice for Caregivers20:10 Community Support and Gratitude28:43 Final Thoughts and Organ DonationBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lean-to-the-left-podcast--4719048/support.

In this powerful and touching episode of the Lean to the Left podcast, Sarah Cart, a journalist, wife, and mother of four, shares her heartfelt journey of becoming her husband's caregiver when he needed a heart transplant.Sarah reflects on the emotional and physical challenges, the support from her community, and the importance of faith, grit, and grace.She provides valuable advice for other caregivers and emphasizes the significance of organ donation. Through her story, listeners are offered a glimpse of love, resilience, and the miracles that arise from the darkest times.00:00 Introduction to Caregiving00:20 Sarah's Story: Becoming a Caregiver00::39 The Memoir: On My Way Back to You02:16 The First Signs of Illness05:16 The Impact of COVID-1907:36 Ben's Career and Forced Retirement08:54 Coping Mechanisms and Meditation10:25 The Heart Transplant Journey14:36 Post-Transplant Challenges19:20 Advice for Caregivers20:10 Community Support and Gratitude28:43 Final Thoughts and Organ DonationBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lean-to-the-left-podcast--4719048/support.

Snowdrops are the first sign of spring breaking through the cold, here's some tips if you want to grow them! 

Welcome to our 200th episode! Today I'm celebrating  by talking about the top 5 things I've learnt from the 200 podcast episodes I've done. With over 83 interviews I've been lucky enough to talk to some of the world's leading experts in women's health. From sleep, stress, perimenopause and menopause to mental health, exercise and being comfortable in your own skin. We've covered so many topics and I'm excited to share my biggest take-aways. Have your own take-away? Be sure to leave a review of the podcast on your favourite podcast app and let me know!   Episodes mentioned in this week's podcast: -Moving Forward and Getting Unstuck with Psychotherapist, Kristen Boice -Creating the Strategy for Consistent Success via Micro Shifts with Intuitive Mindset Mastery Coach Mindi Huebner -Go From Goal-Setter to Goal-Getter Using Your Subconscious Mind with Mindi Huebner -The Importance of Protein for Weight loss, Muscle Mass and Longevity -Improving Your Productivity via Emotions with Angela Kristen Taylor - Thriving through Perimeopause and Menopause with Women's Health Expert, Marjorie Nass - How to Recognise the First Signs of Perimenopause with Marjorie Nass   Want to do Pilates with me?   Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE.   Click here and I'll send the workout directly to your inbox!   I can't wait to see you on your mat    Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth        

This week I have a very special returning guest on the show, Perimenopause and Menopause Expert, Marjorie Nass Marjorie and I discuss: Who Marjorie is and what she does The terminology of perimenopause, menopause and post menopause and what they mean Common main symptoms you may experience to indicate perimenopause How much symptoms can differ from person to person and even in different cultures How sleep can be affected and how that creates a “cascade effect” Where to start when you notice you are experiencing symptoms How hot flashes and food can be related Stress responses and cortisol Food and lifestyle changes Hormone fluctuation Exercise and perimenopause Detoxification One last piece of advice from Marjorie   …And so much more!   More about Marjorie: Over the past two decades, Marjorie Nass has helped thousands of women successfully navigate perimenopause and menopause so they feel, confident, vibrant and energized. Her unique, holistic approach addresses the underlying causes of symptoms and is designed to not only eliminate them but to prevent those likely to occur.  Women reclaim themselves and their health so the second half of their lives is even better than the first. Connect with Marjorie: Website: https://www.marjorienass.com/  Facebook: https://www.facebook.com/MarjorieNassHealthWellnessYoga/  https://www.facebook.com/groups/797500613723150   Wanna know more? Listen in! This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space. I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well. This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley!  Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times.  I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products!  This is not something to miss and again and I can't recommend their products highly enough!  >>> Use my discount link here and make sure you lock in 20% OFF any products on their store. As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I'm confident you'll love the quality and taste as much as I do. And on the off chance you don't - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order! >>> Try Paleovalley Risk-Free + Get 20% OFF HERE!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

Abraham and Sarah learn early that God takes the scenic route; How will God respond to their flaws?

Signs of burnout are subtle and can creep up on even the most passionate people. In this video, host Angela Brown talks with life coach Erica Wiederlight about recognizing the early warning signs of burnout before it's too late. They discuss how exhaustion, cynicism, and declining performance are key red flags that indicate it's time to take action and give hope by assuring listeners that it's always possible to reverse and prevent burnout. This conversation serves as a compassionate resource for those seeking to understand the silent signs of burnout and implement strategies for self-care. Recognizing the Silent Signs of Burnout Chapters: 00:00 Introduction to Erica Wiederlight  00:30 Symptoms of Burnout: Physical and Emotional Indicators  01:31 Recognizing Burnout: Individual Markers and Manifestations  02:03 Prevention and Reversal of Burnout: Taking Action  02:51 First Signs of Burnout in House Cleaning Business and Strategies to Overcome It RESOURCES ----------------- The 30 Day Abundance Challenge: Attract the Wealth You Deserve - https://amzn.to/3GZaMRW The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success - https://amzn.to/3NPmGBU Relief From Burnout: Manage Workplace Pressure, Set Non-negotiable Boundaries, and Restore Your Motivation - https://amzn.to/3tCsDuX The Highly Sensitive: How to Find Inner Peace, Develop Your Gifts, and Thrive - https://amzn.to/3vjbOG8 Burnout: The Secret to Unlocking the Stress Cycle - https://amzn.to/48PzSin (When available, we use affiliate links and as Amazon Associates, we earn a commission on qualifying purchases.) *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  SOCIAL MEDIA --------------- *** CONNECT WITH ERICA ON SOCIAL MEDIA *** Linkedin: https://www.linkedin.com/in/ericawiederlight/ *** CONNECT WITH ANGELA ON SOCIAL MEDIA ***  YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editor: Anna Nikitchuk Show Producer: Anna Nikitchuk

Today, I'm going to cover the earliest signs of nutritional deficiencies. There are many different nutrients to cover, but today, we're going to talk about the top thirteen (plus one bonus). You can find a more comprehensive list of the earliest signs of nutritional deficiencies on my website. Earliest signs of nutritional deficiencies 1. Vitamin A deficiency #1 sign: Difficulty seeing in the dark 2. Vitamin B1 deficiency #1 sign: Nervous tension 3. Vitamin C deficiency #1 sign: Swollen or red gums with slight bleeding 4. Vitamin D deficiency #1 sign: Bone pain 5. Vitamin E deficiency #1 sign: Muscle weakness 6. Vitamin K1 deficiency #1 sign: Excessive bruising 7. Vitamin K2 deficiency #1 sign: Tartar buildup 8. Calcium deficiency #1 sign: Chronic cough 9. Iodine deficiency #1 sign: Breast tenderness 10. Sodium deficiency #1 sign: Overall weakness 11. Magnesium deficiency #1 sign: Loss of energy 12. Potassium deficiency #1 sign: Pounding in your ears when trying to sleep 13. Selenium deficiency #1 sign: Brain fog 14. Zinc deficiency #1 sign: Getting out of breath upon exertion

In the latest episode of the Bob Ryan & Jeff Goodman Podcast, Bob and Gary Tanguay take a look across the league at some trends that have been established this year, such as the higher scoring games and less stoppages. to discuss if these changes are good for the game. Bob Ryan gives his list of up-and-coming teams and players to keep and eye on, and gives his ultimate Thanksgiving meal guide. This episode of the Bob Ryan & Jeff Goodman Podcast is brought to you by FanDuel Sportsbook, the exclusive wagering partner of the CLNS Media Network. Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR MONEYLINE BET! So, visit https://FanDuel.com/BOSTON and kick off the NFL season. FanDuel, Official Partner of the NFL. 21+ and present in MA. Hope is here. First online real money wager only. $5 pregame moneyline wager required. First online real money wager only. $10 first deposit required. Bonus issued as non-withdrawable bonus bets that expire 7 days after receipt. See terms at sportsbook.fanduel.com. GamblingHelpLineMa.org or call (800)-327-5050 for 24/7 support. Play it smart from the start! GameSenseMA.com or call 1-800-GAM-1234. ODDS-R! Ever wished you could navigate the betting field with the confidence of a pro? Enter OddsR. They're not a sportsbook, but they're the sports betting advisor you've always needed. It's like having a playbook for smarter bets right in your pocket. Especially since CLNS Media listeners get a 30-day free trial! Elevate your game day and join the smart betting revolution! Go get it at https://oddsr.com/bobjeff Visit https://factormeals.com/NEWSFEED50 to get 50% off your first box! Factor is America's #1 Ready-To-Eat Meal Kit, can help you fuel up fast with ready-to-eat meals delivered straight to your door. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I want to help you be prepared to fend off viruses so you can get back to doing what you love faster. This includes cold viruses, flu viruses, COVID, and other viruses causing issues like sinusitis, laryngitis, bronchitis—any inflammatory issue in the upper respiratory tract or lungs. Especially now, during cold and flu season, these are the things I make sure I have on hand when traveling or at home. I want to prevent catching a virus, but also help my body fight it off quickly if I do get sick. Here are several reasons why: First, I want to recover faster to resume my usual daily activities. When you feel congested, have a headache, sore throat and are tired, it's hard to do your normal routine even from home. I want to recover faster to spend time with loved ones. When sick, I can't be around my granddaughter or go to dance class. I want to get better to do what I love. Also, I want to try to prevent needing antibiotics or steroids if possible. Antibiotics disrupt gut bacteria, causing leaky gut and susceptibility to other health issues. It's better to avoid them unless the infection is bacterial. Steroids like prednisone disrupt blood sugar, metabolism, immunity and adrenal function. If necessary, we need them, but better to avoid side effects using natural anti-inflammatories to heal faster. My third goal is to prevent the next infection. Catching one virus makes you prone to more. Patients tell me they get infection after infection spending winter sick. I want you to recover fully the first time to avoid getting sick again. This includes what to do after to prevent the next infection. So, our main goals are: · Recover faster to resume daily activities and time with loved ones · Avoid antibiotics and steroids if possible · Prevent the next infection Recognizing the First Signs of Viral Illness It's important to pick up on your own body's typical first symptoms that a viral illness is starting to take hold. Common early symptoms are sore or scratchy throat, sneezing, congestion, feeling feverish, and fatigue. When these symptoms first appear, it's a sign your immune system is ramping up and fighting off an infection. The earlier you take notice and start to support your body, the milder the illness will be. Delaying just a few days allows the virus to proliferate and prolongs recovery time. Some people may not show obvious early symptoms however. If your immune system is sluggish, the virus can multiply for days before you feel sick. In this case you can take immune-enhancing supplements preventively when you know you have had viral exposures. This compensates for a slower immune response. How to Take Action at the First Sign of Illness Pay attention to symptoms—your body's first signals. Think back to when you last got sick—you likely had less sleep, more stress, sugar and alcohol. Immunity decreases, infections increase. We tend to go into denial, wishing we won't get sick despite a sore throat and congestion. It's better if we notice the symptoms quickly so we can act fast. Take action at the first inkling of illness, even if exposed to someone sick. Delaying worsens and lengthens it. When sick, immediately prioritize how to get more rest. At the first sign, cancel plans saying you caught a virus and need to heal. Then care for yourself using these steps to recover faster. Get some sun for vitamin D, even 10 minutes helps. Sauna with red light therapy is great. Light signals aid immunity. Have remedies on hand versus ordering when sick. Start immediately at first signs. Quick action is key to shorten recovery time. Contact my office if you need help with dosing. Choose healthy foods—chicken soup, bone broth, chicken, turkey for protein. Salads, veggies, fruits contain antioxidants and vitamins. Avoid dairy and gluten which are inflammatory. Consider pre-made organic soups if you don't feel well enough to cook. Protein shakes work well—pea or bone broth protein. Eat small meals every 3-4 hours, even if appetite decreases. Stay hydrated. Avoid sugar and alcohol which decrease immunity. Get outside for some sun if possible, Sleep more because your immune system works while you rest. Cancel plans, focus on healing. Then get back to a normal routine faster and avoid spreading your illness. Understanding Viral Symptoms and Fever When your immune system creates congestion, it's in an effort to get rid of the virus. Sneezing and coughing is also to move the fluid and virus out. Sore throat is inflammation, which is your immune system fighting the infection. Fevers help— viruses can't survive high heat. If you feel feverish or have a 99-100 degree fever, that's good. Rest and allow yourself to be hot to help your immune system. Take a hot shower or bath and sleep to heal. Stay hydrated to prevent high fevers. Drink water with sea salt for electrolytes and herbal tea, not caffeine, sugar or alcohol which decrease immunity. With rest and heat, most fevers stay around 100 degrees to kill viruses. If 103-104 degrees or higher, reduce it. Children's temperatures over 102-103 need attention. Hydration helps. A lukewarm washcloth (not ice cold) can lower a high fever. Monitor fever to know if you need medication. Using herbs and nutrients first may prevent the need for medications. If fever disrupts sleep or you have signs of bacterial infection, use fever-reducing medication as needed in addition to natural remedies. Bacterial infections cause higher fevers and yellow/green phlegm. A little green phlegm in the morning is normal from laying down. All day green phlegm or coughing it up indicates bacteria. Then consider antibacterials or antibiotics. Try herbal antivirals first to avoid antibiotics if possible. If improving with natural remedies, keep at it. If not, use antibiotics. Natural approaches can be supportive if antibiotics are needed. The first steps when sick are: · At first signs, cancel plans to rest and heal · Stay hydrated with water, herbal tea (avoid sugar/alcohol) · Take hot baths/showers and nap · Monitor fever under 100 good, if 103-104 reduce gently Choosing the Right Supplements and Dosing Next is choosing the right supplements. Everyone is different, and there are thousands of options. Prioritize the most important. Experiment to see what works for you. Have your favorites on hand. Some love oregano oil, olive leaf is great. Mushrooms like shiitake, maitake, reishi are excellent for immunity. Use in cooking, in tea or capsules. Strategic combinations are best, with the most effective ingredients in one product vs. many bottles. I'm more likely to take 1-2 products consistently than juggle many. Herbs and nutrients metabolize within hours, so frequent dosing matters—morning, midday, evening, bedtime. One dose per day only helps briefly. What to take I always have silver on hand. Silver liquid or nanoparticles of silver in water help against viruses and bacteria. Squirt in mouth/nose, swallow, use topically. I also take Hesperidin. It's a plant-based natural antihistamine. Synthetic antihistamines have more side effects. When sick, the immune response increases histamine—causing runny nose, sneezing, sore throat. Antihistamines reduce this, not inhibiting immunity. They allow better virus/bacteria defense by reducing congestion where bacteria can grow. Plant-based hesperidin requires frequent dosing. Immune Support by Nature Empowered contains vitamin A, C, zinc, astragalus, elderberry—antiviral and immune supportive herbs. Take morning, midday, evening, bedtime. Immune Support Plus contains vitamin D, NAC and quercetin. NAC helps recover faster and thins phlegm. Quercetin is also anti-histamine and anti-inflammatory. If you might get sick, take Immune Plus 1-2 times a day. Increase dosing if ill. Add silver, hesperidin if sick. Consider extra vitamin A for immune boost—up to 50,000 IU twice or four times daily for a week or two. It is directly antiviral for respiratory tract/lungs. Vitamin C – use frequent smaller doses. 500 mg four times daily is better than 2,000mg at once which can cause loose stool. Vitamin D optimize before illness, increase dose when sick. Take bromelain or Sinatrol containing bromelain and berberine if increased coughing, congestion, or ear plugging from inflammation. Bromelain is anti-inflammatory. Berberine fights bacteria. Take 500-1000mg of bromelain 2-3 times daily. If bacterial signs—yellow/green phlegm, high fever— berberine helps avoid antibiotics. Take 500-1000mg twice daily. Keep going with natural remedies, use antibiotics if needed. Natural approaches help antibiotics be more effective. Seeking Medical Care While most viral illnesses can be supported at home, it's important to seek medical care in the following circumstances: · If fever climbs over 102-103°F - use cooling techniques and stay hydrated to keep it in a safe range · If phlegm becomes yellow/green - this can indicate a secondary bacterial infection that may need antibiotics · If chest congestion and breathing difficulties develop - immediate medical care is needed in this case · If illness lasts longer than 10-14 days without improvement - further care may be needed for complete recovery If asthma, pneumonia, or acute breathing distress occurs, or very high fevers develop, it's important to promptly seek medical help. Otherwise, implementing these natural treatments at the very first signs of viral illness often allows fast recovery without needing medications. Individualized Programs for Optimal Results Every person has a unique body makeup and reacts to illnesses and supplements a little differently. While my protocols work very well for most people, I recommend connecting with me if you need help personalizing your approach. My team can advise on advanced testing to pinpoint your needs, optimal dosing, priority supplements, and diet and lifestyle adjustments specific to your body. Custom tailoring the virus recovery plan is important, and guidance is available. You should tune into your body's signals as soon as viral illness threatens, and immediately supporting your immune system's efforts with the natural tools we mentioned. Early action is vital and can dramatically shorten sick time and prevent complications of viral infections. My goal is to help you partner with your body for a quick and complete recovery. I put together a Cold and Flu Recovery Guide, which you can download for free here. If you want to learn more about how stress and trauma affect us, and how to heal so that you can fend of infections better, you may want to read my book Master Your Stress Reset Your Health. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my New 14-Day Detox Program here. In the Detox Program I teach you to connect with yourself, and use mind-body tools, such as biofeedback, to process emotions. For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Additional Resources:    If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program (https://doctordoni.com/leaky-gut-program) where I teach you how to heal leaky gut with my proven protocol.    If you're interested in learning more about my approach to healing HPV you can find my new HPV Recovery Guide here (https://doctordoni.com/ddpp/hpv-guide/).    If you are tired of this virus and are really committed to erasing it from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here (https://drdoni.lpages.co/hpv-12-week-program/).   You can also sign up for my Stress Warrior Program here (https://doctordoni.com/stress-program).    Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health (https://doctordoni.com/master-your-stress/). In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online (https://doctordoni.com/quiz/stress-quiz/)   For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here (https://doctordoni.com/work-with-me/)   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

https://youtu.be/7692DW4PBu0?si=DQ8FPjv966-9kgwX one love... #2023 #art #music #movies #poetry #poem #food #photooftheday #volcano #news #weather #monkeys #climate #horse #puppy #fyp #love #instagood #onelove #eyes #getyoked #horsie #gotmilk #book #shecomin #getready 

Self-care podcast exploring Exploring What Triggers The I Don't Care Shut Down, First Signs of Fight or Flight Survival Mode and Ways to Prevent The Shut Down. TOPICS:: ** Exploring What Triggers The I Don't Care Shut Down (06:36). ** First Signs of Fight or Flight Survival Mode (14:01). ** Ways to Prevent The Shut Down (22:15).   NOTES:: Show notes: amberapproved.ca/podcast/426 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Get 50% off everything in the online store July 9-16th using code AMBER36! https://amber-romaniuk.mykajabi.com/store   SHOW LINKS: Summer savings on 6 and 12 month programs available until July 10th. Email info@amberapproved.ca with the subject line “Summer savings” to secure yours. Click below to schedule a 30 minute Body Freedom or Business Freedom consultation .https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk7 Youtube Channel: https://www.youtube.com/@amberromaniuk/

Tech has feelings! Who knew, right? Albert and Jonesy breakdown all of the emotions of "The Crossing", as Omega struggles with Echo's departure and calls out the analytical member of the squad. Also, who stole the Marauder and what kind of whack theory has Albert come up with this week with who's behind it?   Episode Breakdown:   Directed by: Nathaniel Villanueva Written by: Brooke Roberts  Story by: Matt Michnovetz THEY FIXED "SKIP INTRO"...THANK GOD (was fixed last week) We Bought a Mine! Storm's Coming, Ani! First Signs of Team Development First Signs of Ohnaka Jr. Into the Mine Getting Used To It The Extraction Grand Theft Marauder Fallout and Storming The Crossing Begins Stampede and Explosion "So, now we are trapped" Omega Losing Her Identity The Truth Through the Mines Again Fixing Mistakes Tech Finds Omega Tech's Rescue Something's Wrong Light Leads the Way Omega and Tech Land Ho! Spaceport In Sight Calling In A Favor Omega's Inspiration Storm's Coming Again, Ani! Feedback and Promotion: Subscribe on YouTube: Cantina Cast Send feedback and comments to hellothere@cantinacast.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Follow us on Tumblr: Cantina Cast Discord Channel: Cantina Cast Channel Ear Glue Media: Web Site Cantina Cast: Web Site Pandora Link: Pandora Call or Text the Cantina Cast: 803-717-CAST Ear Glue Media YouTube: EGM Show Support: Cantina Cast Patreon page TeePublic Store

On today's show, Dane is joined by Britt Robson of MinnPost to discuss the Wolves win over the Indiana Pacers on Wednesday evening and other trends that are beginning to emerge as Rudy Gobert seems to be getting increasingly comfortable in his role on this team. Topics include... — Looking back at the 4th quarter against Indiana — DLo's late game offense and the Wolves late game defensive tweak — Wolves remaining volatile in nature — A first look at Luka Garza — The Wolves 3-point shooting volume dropping drastically this season — More talk about identity (drink!) — Looking at the Utah matchup, specifically focusing on Jarred Vanderbilt, Malik Beasley and Walker Kessler — Do the Wolves have a lower ceiling but higher floor without KAT? Sign up today for a 14-day free trial of Aura's digital security at Aura.com/Dane Use Code Dane25 to get 25% off- https://trylgc.com/Dane #ad Learn more about your ad choices. Visit podcastchoices.com/adchoices