Believe It, Achieve It! with Nicole Windley

Hurricane... Duke & Duchess... Detox... My new journey to become a certified Integrative Health Practitioner... and everything else!Welcome back! I am super excited to have a brand new episode of Believe It, Achieve It! In this solo episode, I'll just give you some updates with what's going on with my life. I am thrilled to share with you my new journey of becoming a certified Integrative Health Practitioner. This has been my passion for so many years now and I can't wait to be able to share what I've learned with you!Tune in to Episode 84 and allow me to just share stuff going on with my mind!1:32 - Sending well wishes to those who are affected by the hurricane5:11 - I want everyone to wake up with a frickin smile on your face.11:57 - What is integrative health? What is it?20:22 - Duke is my soulmate, and I will fight for him.27:30 - I talk about how I've been dealing with a lot of things lately.Let's Connect!Email: coachnicolewindley@gmail.com LinkedInFacebookComing soon on my next episode: Dr. Janet Fienemann! Don't forget to subscribe! Hosted on Acast. See acast.com/privacy for more information.

How are you continuing to take your health and wellness to the next level? In this solo episode, I am talking about new changes I have made to my health and wellness journey. I talk about where my passion for healing gut health began, why I am taking a course on Integrative Health Coaching, and the effects I have seen from a recent Functional Medicine detox I went through. We only have one life to live so why not set ourselves up to feel better and live longer by making better and healthier choices. Tune in to Episode 83 to hear me talk about how I have healed my gut health, what my Functional Medicine Detox experience was like, and why I am studying to become an Integrative Health Coach! In This Episode, You Will Learn:My reflection on my Functional Medicine Detox (4:09)About the beginning of my health and wellness journey in 2013 (5:23)What the premise of Integrative Health Coaching is (15:10)My reflection on my Functional Medicine Detox (17:15)The lasting effects from the Functional Medicine Detox (26:30)Let's Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Do you find magic within everyday life? Discover a deeper meaning for life through inspirational teachers and mindset tools that inspire you to uncover the magic. Today, I am re-releasing episode 43 where I was joined by my friend Ashley Gonor. Ashley is an empowering mindset coach and podcast host of Uncover Your Magic. Through her podcast, Ashley interviews incredible spiritual changemakers who share their tools for a deeper transformation and enlightenment. One of Ashley's missions is to teach children to use tools such as setting intentions, spreading kindness, and other exercises. After seeing the mindset shift in her two daughters, Ashley has developed a course for other children to learn the mindset tools that have transformed both her and her daughter's lives. Tune in to hear a re-release of Episode 43 to be inspired by Ashley to discover the magic that is all around us!In This Episode You Will Learn Ashely's inspiration to begin her podcast, Uncover Your Magic (2:55)About the different tools that Ashley is teaching her kids (10:20)Ashley's advice to embrace the highs and lows (20:00)Why Ashley developed her course for other children (27:11)How you can begin to change your thoughts (41:00)Connect with Ashley:Podcast - Uncover Your MagicInstagramLinkedIn Facebook Let's Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Who do you want to become? There's a saying that we are the average of the top 5 people we spend the majority of our time with - are those people in your life serving you and your goals?In this solo episode, I am giving an update on my life and my recent thoughts about the importance of who we surround ourselves with. If you have anyone in your life - or on your social media feed - that doesn't make you feel supported, loved, and inspired, then they are not worth your time or energy. The people who produce the podcasts we listen to, post the social media content that we consume, and write the books that we read, are all people who play a part in our personal growth journey. Throughout this episode, I am talking about my incredible tribe of people that I have in my life, the different ways I have met them, and the pivotal ways they have changed my life. I also give some book recommendations for those of you that are looking for a new read. Tune in to Episode 81 and learn why it's so important to pick your tribe wisely!In This Episode, You Will Learn:What I've been doing to feel more present and aware (2:05)Why I am so grateful for my tribe (3:40)That you don't have to agree with everyone you are friends with (14:32)Different ways - big and small - that you can take action towards personal growth (19:00)To create the life that you want to live (28:25) Resources Mentioned: Book - You Can Heal Your Life by Louis Hay Book - Chasm: A Deep Journey into Meaning & WholenessBook - The Trophy Effect: Destroying Self Doubt, Discovering Your True Self, and Taking Control of Your Life ForeverBook - If The Tomb Is Empty Book - Rituals of the SoulBook - Life ForceLet's Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook See acast.com/privacy for privacy and opt-out information.

Do you have good relationships with your family members? Every family dynamic is unique, however hearing other people's stories can spark reflection and a deeper understanding of your own relationships and experiences. Today, I am re-releasing a previous episode in which I was joined by my sister, Shea Windley Johnson. Shea joins me to talk about our individual perspectives of our family, her unique background, how the 2009 stock market crash impacted her, and where she is today. Shea's story is a true testament that you will find fulfillment when you follow your heart's desire, and not what you are ‘expected' to do. She has overcome the pressure of societal expectations by moving through the ups and downs of transitioning careers and has been thriving since discovering her passion. Despite our big age difference, Shea and I have always been close and I couldn't be more proud of all that she has overcome and accomplished! Listen in to hear all about Shea's experience entering the workforce during the stock market crash, the dark period of her career transition, and how she turned her newfound passion for jewelry into a business. In This Episode You Will Learn About our big family (3:22)How Shea learned to be adaptable (12:29)About Shea's career transition (17:55)How Shea's jewelry business began (21:49)Why the difficult journey was worth it for Shea (29:55)How Shea has given back to the Native American community (32:17)Connect with Shea Three Wolves Etsy ShopFacebook Three Wolves InstagramLet's Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Have you invested in any tools to help you understand and improve your health?In this episode, I am joined by Dr. Janet Fienemann for another episode of the Coaches Corner to talk about how wearing Oura Rings has helped us with our health. An Oura Ring is a wearable ring that provides you with accurate health data. If you've been struggling to gain accurate health data, an Oura Ring will provide you with the data you need to get quality sleep, lower stress levels, lower your heart rate, and more. Throughout this episode Dr. Janet and I talk about what our Oura Rings have taught us about our health and how they have changed our approaches to our health and wellness. Tune in to Episode 79 and join Dr. Janet and I as we talk about how Oura Rings have impacted our health for the better!In This Episode, You Will Learn:What an Oura Ring is (1:56)How an Oura Ring can help you understand your health and wellness (9:15)To listen to your body first and foremost (14:44)How bad sleep impacts your overall health (20:35) Resources Mentioned Oura RingsConnect with Janet: EmailWebsiteFacebookInstagramLet's Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Have you experienced a sound bath before? My life has changed since I began using sound baths as a healing modality and I hope this episode inspires you to try them out for yourself. In today's episode, I am re-releasing Episode 42 where I was joined by the incredible Diana Manzano. We met a few years ago at a sound bath, a transformative experience that has changed my life forever - so much so that I wanted to make sure any new or longtime listeners didn't miss this conversation about healing through sound. Diana is the former owner of Sole' Spa and she is an expert on all things self care, relaxation, and healing. Sound baths are an incredible resource for healing and letting go of the things in your life that are not serving you. After experiencing a sound bath, you will walk away feeling lighter, more fulfilled, with a deeper connection to yourself, and increased gratitude.Tune in to Episode 78 to hear a re-release of Episode 42 about how sound baths can transform your life and help you along your healing journey!In This Episode You Will Learn What a sound bath is (3:09)About sound healing (8:09)Diana's mission with sound baths (11:30)What 2020 taught Diana (13:58)Why Diana decided to guide sound baths (23:58)Connect with Diana:Sound bath WebsiteInstagramFacebookTwitter Let's Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Grief affects each of us every day - with the events going on around the world and in our personal lives. Seeking help from a grief specialist can help you to understand and navigate all that you may be feeling. In this episode, I am joined by the incredible Charlene Gorzela. Charlene is a Grief Recovery Method Specialist and the host of the podcast Grief Recovery Now. With her work as a grief specialist, Charlene is passionate about helping people turn their grief into their biggest leap in life yet. Throughout this episode, Charlene and I talk about how she discovered the Grief Recovery Method, what her grief journey has looked like, and how we can create a new way of understanding grief that is in alignment with our very heart and soul.Tune in to Episode 77 and join Charlene Gorzela and I as we talk about her work as a Grief Recovery Specialist and how we can healthily work on our grief recovery for our personal growth. In This Episode, You Will Learn:About Charlene's work with the grief recovery method (2:26)That many people hide from their grief (10:10)If you are pushed by pain or pulled by a vision (23:23)About the importance of personal growth (28:37) Connect with Charlene: The Grief Recovery MethodPodcast- Grief Recovery NowInstagramFacebookJoin the Grief Recovery Now Facebook GroupLet's Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

How do you connect to the present moment? Whenever feelings of fear, stress, and anxiety arise, re-connecting to the present will help to calm your mind. In this episode, I am joined by Dr. Janet Fienemann for another episode of the Coaches Corner to talk all about living in the present moment. With the recent news of Ukraine and Russia, it may be difficult to not let emotions of fear and grief overwhelm you. While it is a horrible situation, succumbing to the fear won't help anyone, and instead we can figure out ways to support while still taking care of ourselves. Connecting to the present moment, practicing gratitude, and resetting our nervous systems are all important ways we can practice self-care. Throughout this episode, Dr. Janet shares her wonderful insights on why self care is so important and the importance of staying present. Tune in to Episode 76 and join Dr. Janet and I as we talk about living in the present moment! In This Episode, You Will Learn:How living in the present overrides fear (3:52)To be aware of where your attention is going (5:40)An exercise to connect with your nervous system (7:39)How to show support to help Ukraine (18:51)Why self care is critical (25:40) Connect with Janet: EmailWebsiteFacebookInstagramLet's Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

How do you take care of yourself? With so much health knowledge and tools out there, consistent exercise and clean nutrition aren't the only ways you can take your health to the next level. In this episode, I am so excited to be joined by Sarah Wilde. Sarah is a Gerson Practitioner, Health Educator, and Detox Savant. She helps clients to get their health back on track through multiple modalities such as acupuncture, pilates, herbal treatment, meditation, breathwork, and more. Sarah practices each of these herself within her own personal care and wants to share the wealth with others who are looking to make significant changes in their health and wellness. Throughout this conversation, Sarah explains what a Gerson Practitioner's role is, her advice for listeners to begin evaluating their health, and the incredible domino effect that occurs when you take the first step towards improving your health. Tune in to Episode 75 and learn new ways that you can transform your health and wellness from Sarah Wilde! In This Episode, You Will Learn:The domino effect of prioritizing your health and wellness (4:17)What a Gerson Practitioner does (9:00)Sarah's recommendation for listeners to begin evaluating their health (16:22)How to get started working with Sarah (27:38)Connect with SarahLinkedInWebsiteLet's Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Are you grieving? While the pain of loss never truly goes away, we owe it to ourselves to begin healing and embrace our own life. In this solo episode, I am talking about the difficult emotions that come up every year on February 9th, or as I refer to it, “D-Day.” 11 years ago on February 9th, the love of my life passed away unexpectedly. Every year since then, this day has brought a mixed bag of emotions and it has taken a lot of self work to get to the mindset I am in today. Throughout this episode, I talk about my healing process over the past 11 years, how I have changed my perspective on life, and what not to say to those that are grieving. I hope this episode helps at least one person who is struggling and I encourage you to share this episode with anyone who may find comfort in my story. Tune in to Episode 74 and learn how I have worked to heal from loss and navigate the difficult days. In This Episode, You Will Learn:Why February 9th is a difficult day for me (1:45)How I began my healing process (3:55)My experience on February 9th this year (6:44)How I have changed my perspective on D-Day (11:55)What not to say to those that are grieving (13:30)Let's Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

In the spirit of Valentine's Day, it's time to talk about love, self love. In this solo episode, I am talking about my mindset around being single and having self love. Whether you are single, dating, married, or divorced, the most important relationship is the one with yourself. Many people rely on their partner to be the source of happiness and joy, when really you can never truly be happy with someone else if you aren't happy with yourself. Throughout this episode I talk about my mindset as a fearless, single, fifty-year old, why it's important not to judge others' relationship decisions, my advice for those unhappy in their relationships, and how your life can change when you fall in love with yourself. Tune in to Episode 73 and listen to my thoughts about being single, marriage, and finding joy within yourself! In This Episode, You Will Learn:My passion for being single (4:16)How parents impact their kid's decision to get married (6:30)My thoughts about divorce (12:04)To find your joy within (15:54)Let's Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

How do you incorporate self care and mindfulness into your routines? With busy schedules and constant distractions, it's important to prioritize checking in with what your mind, body, and soul need.In this episode, I am joined by Dr. Janet Fienemann to talk all about microdosing mindfulness and being intentional about self care. Take some time to think about the little things that make the biggest impact in your everyday happiness, and if there isn't anything that comes to mind, begin to brainstorm little ways to make each day a bit brighter. Dr. Janet and I talk about creating vision boards for the New Year, why it's important to be intentional about self care, ways to microdose mindfulness throughout your day, and more. I hope this episode inspires you to embrace the little things that bring you joy! Tune in to Episode 72 and join Dr. Janet and I as we talk about incorporating mindfulness and self care into each and every day! In This Episode, You Will Learn:Dr. Janet and I's thoughts about creating vision boards (4:57)To have intention behind your self care (11:27)About microdosing mindfulness (20:00)To invest in the little things that help your habits (29:18)Two action steps you can take (36:52) Connect with Janet: EmailWebsiteFacebookInstagramLet's Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Are you in need of a change? Surrounding yourself with inspiring communities is a great way to discover support and ignite the change you're looking for. In this episode, I am so excited to be joined by the wonderful Karen Wood. After more than 25 years in the corporate world, Karen felt overwhelmed with feelings of dissatisfaction. She had always felt like something was missing in her life and knew she had to make a change. After leaving her corporate job, Karen soon realized that she was passionate about helping others connect to themselves. Today, Karen leads multiple women's groups including RAW (Real Authentic Women), is a yoga teacher in Jacksonville Beach, and is leading the upcoming Women's Wellness Fest in February. Throughout this episode you will learn how Karen is committed to helping people connect to like-minded communities, connect to their bodies, and find and protect their peace. Tune in to Episode 71 and join Karen and I for a wonderful conversation about the power of change and community! In This Episode, You Will Learn:About Karen's background (2:06)To embrace your emotions and understand they will change (14:27)How Karen was inspired to change your life (18:20)About the yoga community Karen has built (27:56) Connect with KarenWebsiteFacebookInstagramSign up for Women's Wellness Fest Resources MentionedBook - Permission to FeelBook - Atlas of the Heart Let's Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Are you longing for a deeper meaning in your life? Discover the timeless principles that can lead you to the life you want to live and serve you on your growth journey. In this episode, I am so excited to be joined by Kori Hahn, the author of the book Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life. Similarly to my own story, Kori's life was forever changed after her boyfriend passed away. She knew that there was a deeper meaning to life out there, she just didn't know exactly how to discover it. Along her self transformation journey, Kori began to take note of the principles and practices that had the largest impact on her mindset, and it was then that her book was born. Throughout this episode, Kori explains her journey to self transformation, the tools that her book provides, and why it's important to discover the mindset tools that work best for you.Tune in to Episode 70 and join Kori Hahn and I to discuss how we can all discover meaning through the ancient yoga principles! In This Episode, You Will Learn:About Kori's journey (3:31)How meditation has changed Kori's life (16:48)To take a curious approach to the tools Kori's book provides (23:53)How yoga can help to heal your problems (31:23)What Kori's journey has taught her (38:18) Connect with Kori: Book - Rituals of the SoulInstagramWebsiteFacebookLet's Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Welcome back to Believe It Achieve It! I hope you had a wonderful holiday season and that 2022 is off to a great start. In this solo episode, I am sharing with you how I am kicking off the New Year. You'll learn about my time spent with family and friends over the holidays, my experience catching the omicron variant of COVID-19, how I set goals for the New Year, and the 10 year photo challenge on social media that I took part in. Everyone sets goals and resolutions differently, but one thing is always the same, if you believe it then you can achieve it! Tune in to Episode 69 and listen to the first episode of Believe It Achieve It in 2022! In This Episode, You Will Learn:My experience having the omicron variant of COVID-19 (2:47)Cleaning for the New Year (5:13)How I set goals for the New Year (10:08)About the 10 year photo challenge (13:19)Let's Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

What has been your favorite episode or moment from the Believe It Achieve It podcast? I am so grateful to have had so many wonderful conversations with incredible guests. In this episode, I am sharing with you the best moments from the top Believe It Achieve It episodes in 2021. Starting with my episode with Ashley Gonor, host of the Uncover Your Magic podcast, you will learn about the importance of mindset for you, your children, and your friends. Next up, in the episode with my sister, Shea Windley, she tells her inspiring story of adaptability and following her heart that we can all learn something from. Finally, the most downloaded episode of Believe It Achieve It was with sound healer Diana Manzano and you will learn how sound baths can help you on your healing journey. Thank you to everyone who has listened and followed along throughout this year! Tune in to Episode 68 and listen to the best of Believe It Achieve It from 2021!In This Episode, You Will Learn:A quick reflection this past year (1:38)A segment from my episode with Ashley Gonor (2:33)About adaptability and taking risks fromepisode (9:00)The most downloaded episode with Diana Manzano (20:47)My gratitude for you and the future of Believe It Achieve It (33:04)Let's Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

What comes to mind when you look back on the year 2021? With 2022 around the corner, It is a great time to reflect and express gratitude for the good that came from 2021. In this episode, I am joined by Dr. Janet Fienemann for the last episode of Believe It Achieve It in the year 2021. It is crazy to think that it's been almost two years since the global pandemic began and the impact that it has had on the world. Everyone has felt the effects of the pandemic - whether you contracted COVID-19 yourself, knew someone who passed from the virus, or have had fallouts with those that don't share your beliefs regarding the vaccine. Throughout this episode, Dr. Janet and I talk about trauma caused by the tumultuous journey of the pandemic, how we can move forward without polarization, and the importance of being grateful for the good. Tune in to Episode 67 and join Dr. Janet and I as we reflect on 2021, the good and the bad! In This Episode, You Will Learn:Dr. Janet and I's reflection on the trauma caused by COVID-19 (2:51)Our thoughts on the current polarization in society (12:50)Dr. Janet's advice for moving forward (15:44)How to navigate relationships with those that don't share your same beliefs (19:09)To show gratitude for the good that came from 2021 (25:17) Connect with Janet: EmailWebsiteFacebookInstagramLet's Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

How do your habits maximize your daily potential and success? Incorporating daily routines and embracing the small daily joys in life will grow your gratitude, happiness, and ultimately your quality of life. In this episode, I am so excited to be joined by my great friend Allegra Cohen. Allegra is a voiceover artist, film producer, dancer, actress, and incredible life coach. Allegra's personality is radiant and her appreciation for the micro joys in life has led her to building a beautiful family and business. Within her coaching business, Allegra works with clients to change their life through the power of daily RICHuals and being a FUNgineer in order to raise their frequency and live in abunDANCE. Throughout this episode you will learn about the powerful moment that Allegra and I had when we met at a Tony Robbins event, how Allegra is helping others to discover the power of abunDANCE, what her morning routine is, and more. Tune in to Episode 66 to learn Allegra's tips to living a joyful life in abunDANCE! In This Episode, You Will Learn:About Allegra's background in the entertainment industry (5:27)The power of awareness (13:14)Allegra's mission to live in abunDANCE (16:53)Allegra's morning routine (32:39) Connect with AllegraWebsiteInstagramFacebookLet's Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

How do you celebrate yourself? Take the time to appreciate where you have been that's led you to the person you are today and who you want to be moving forward. In this episode, I am talking about my upcoming big birthday in the next few weeks where I will be turning 50 years old. When I reflect on my life, I am so grateful to say that I am happier now than I have ever been before. Each new chapter of life is a great reminder that we are supposed to continue to change and grow. If our lives stayed the same every year, how would we not get bored? Throughout this solo episode, you will learn what my plans are for celebrating my birthday, how I am living my top values, and my immense gratitude for my friends who are my family. I hope this episode serves as a reminder that it's so important to celebrate not just the big events in life, but even the small ones. Tune in to Episode 65 to learn how I am heading into year 50 with positivity and gratitude! In This Episode, You Will Learn:About my birthday plans (4:09)My top values (7:27)That family doesn't always mean blood-related (14:04)To embrace change and growth (21:02)Let's Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

What are the ways that you live a healthy lifestyle? In a society that promotes hustle culture and countless fad diets, it's time to take a closer look at how healthy your habits truly are. In this episode, I am so excited to be joined by Betsy Vedder, an amazing woman who I met through the power of social media. When Betsy became a mother, she wanted to provide the healthiest life for her children and, in turn, began to uncover how she wasn't accurately understanding what ‘healthy' meant. Since then, Betsy has transitioned her work to being a lifestyle educator where she walks people through a 12-week program to help them improve their health in all areas. So many of us have been told inaccurate facts about how to live healthily and Betsy is on a mission to provide people the tools to get their health back on track. Tune in to Episode 64 to learn Betsy's tips for rebuilding your health so you can feel your best every day! In This Episode, You Will Learn:How Betsy's world changed when she became a mom (4:30)Betsy's recommendations to start rebuilding your health (16:01)The 5 R's that Betsy incorporates within her work (19:59)About the importance of gut health (26:14)How you can empower yourself to build health and wellness (28:03)Connect with Betsy Vedder InstagramWebsiteFacebookLet's Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

What outlets are you using to heal your mind, body, and soul? There are so many amazing tools and resources for healing and when you take the time to explore the options you can discover what works best for you. In this episode, I am so excited to be joined by my yoga teacher, Reiki practitioner, sound healer, Chris Cavelli. I have worked with Chris for a year now and I can confidently say that my health and wellness progress would not be the same without her work. Throughout this episode you will learn how Reiki works as an amazing tool for healing, the power of incorporating yoga within your routine, and about Chris' herbal remedy recommendations. I hope this episode leaves you inspired to seek out more resources to help you on your health and wellness journey. Tune in to Episode 63 to learn about Chris' incredible work and how Reiki, yoga, or sound healing can help you! In This Episode, You Will Learn:What Reiki is (5:36)About the beginning of my time working with Chris (12:00)The benefit of incorporating yoga within your life (16:40)That there is a practice out there that will suit you (22:25)About Chris' herbal remedies recommendations (23:52)Connect with Chris Chris' Teacher Profile - Mind, Body, and Beyond Center Mind Body & Soul Center WebsiteLet's Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Have you gone through an event or period of time in your life that caused your mindset to become unaligned? In this episode, I am talking about the monumental event that happened to me in August which resulted in podcasting delays and unalignment in my mind, body, and soul. This event was a horrific car accident that happened on the way home from a retreat. While my gratitude for my life grew even stronger after coming out of the accident alive, my mental and physical health were tested throughout the days following. Throughout this episode, you will hear the details of the accident, the emotional rollercoaster that I went through afterwards, and what I have learned from that event. Sometimes it's hard to know why things happen in our lives, but it is up to us to actively learn from these moments. Tune in to Episode 62 to learn about my car accident that happened during the month of August and how I have recovered since then! In This Episode, You Will Learn:My life mission statement (3:50)About my horrific car accident in August (4:20)The aftermath of the car accident (18:33)To align your mind, body, and soul (23:04)Prioritize your health and wellness (27:31)Let's Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Welcome back to the episode series where Dr. Janet Fienemann and I unpack my life story! If you haven't already, I encourage you to go back and listen to Parts 1 and 2 to understand how I came to be the positive person I am today. In this episode, you will hear the final part of the series where my therapist and coach, Dr. Janet, and I unpack how I rose above after hitting rock bottom. In Part 1 we discussed the events that led me to hitting my rock bottom, Part 2 explains my therapy journey and how practicing gratitude changed my life, and in this final part, we talk about the work I put in to live the life of my dreams. Every day we are in control of our thoughts, feelings, and routines, ultimately designing our life. Choosing to show up positive and grateful will not only change your relationship with others but also with yourself. When you begin to put in the work and see results from these small changes, you will be more motivated than ever to continue elevating your life. You are worthy of thriving each and every day, so why not start today! Tune in to Episode 61 to hear Part 3 of how I went from living in fear, anger, and depression to being the happy, excited, and grateful woman I am today! In This Episode, You Will Learn:About my experimental healing phase (3:32)Choose your thoughts, feelings, and routines (9:12)The value of interrupting our constant thoughts and energy (16:27)To figure out what self-care works best for you (24:08)That it's a choice to put in the work (30:23)Connect with Janet: EmailWebsiteFacebookInstagramLet's Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Welcome back to the episode series where Dr. Janet Fienemann and I unpack my life story! I encourage you to go back and listen to Part 1 if you haven't already, before diving into Part 2. In this episode, you will hear a continuation of my conversation from last week's episode with my therapist and coach, Dr. Janet. In Part 1 we discussed the events that led me to hitting my rock bottom and the person I was when Dr. Janet met me. In this second part of the series, you will learn the different stages of the therapy experience, how a gratitude practice completely changed my life, about my first Tony Robbins event, and so much more. You will continue to get to know me on a deeper level and how Dr. Janet's expertise and guidance changed the trajectory of my life. Many people see me as the positive Nicole from my podcast and Facebook Group, but little do they know that I would not be that person today without therapy. Hopefully, this series continues to show you that there is no shame in going to therapy and seeking help even when you least want it. Tune in to Episode 60 to hear Part 2 of how I went from living in fear, anger, and depression to being the happy, excited, and grateful woman I am today! In This Episode, You Will Learn:What Dr. Janet says is the first stage of therapy (3:54)How going to therapy is like going to the gym (8:31)The gratitude practice that changed my life (11:40)How my first Tony Robbins event changed my life (21:00)What is to come for Part 3 (33:06)Connect with Janet: EmailWebsiteFacebookInstagramLet's Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagra See acast.com/privacy for privacy and opt-out information.

Welcome back to the Coach's Corner with Dr. Janet Fienemann! This week the tables are turned, Dr. Janet will be asking me questions so you can learn more about my journey. In this episode, you will learn about my personal journey and how Dr. Janet helped me move from rock bottom to thriving. I have not explained my entire journey in detail on this podcast before but I felt compelled to share so that anyone who is listening knows that you can move beyond pain and suffering to living a fulfilling and joyful life, no matter what has occurred. You will learn what events in my life pushed me to hitting rock bottom, how I uncovered trauma from my childhood, and the conversations Dr. Janet and I had early on in my therapy journey. Hopefully, this episode will help you see that no matter what you are suffering through, there is a way out and you will see results when you put in the work. Tune in to Episode 59 to learn how I went from living in fear, anger, and depression to being the happy, excited, and grateful woman I am today! In This Episode, You Will Learn:What pushed me to my rock bottom (7:16)To allow your mind and body the time that they need (16:05)How my parents' divorce affected me (21:54)About my previous toxic relationship (27:00)To not let someone else shame you for seeking therapy (41:00)Connect with Janet: EmailWebsiteFacebookInstagramLet's Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

After a month off of creating podcast episodes, I am back! Believe It Achieve It has been revamped and is ready for another incredible season of episodes. In this episode, I am giving a full life update. I explain the purpose behind my month off of podcasting, a recent post that I got a lot of feedback on, how to train your emotional fitness, takeaways from my 45-day challenge, and more. As you probably know from my previous episodes, I am someone who walks through life with positivity and excitement. Although I intentionally put a smile on my face every morning, some days are harder than others to keep the smile going. I've learned that it's okay to not be okay every day and the power of giving yourself grace for the days that are harder. As long as we all are continuing to strengthen our emotional fitness and work on our mind, soul, and body, we are making progress. Tune in to Episode 58 to learn what's been top of mind for me during the past month and what's in store for Believe It Achieve It! In This Episode, You Will Learn:About a recent struggle of mine (3:00)Why I prioritize my emotional fitness (7:46)About my 45-day challenge (10:44)To speak kindly to yourself (14:30)The power of working on your mind, soul, and body (19:07)Let's Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Welcome back to the Coach's Corner with Dr. Janet Fienemann! This week, Dr. Janet and I are talking about the importance of recognizing your unmet needs and how they are influencing your thoughts and feelings. In this episode, Dr. Janet and I are talking about an exercise that she calls “Mindfulness 101”. This exercise is to ask yourself and write down: what do you want, what do you feel, what do you think, and what do you need? We are conditioned from a young age to put others' needs before our own, leading to us not knowing what we want and wanting to make everyone around us happy. This conditioning leads to resentment and exhaustion because our needs are not being met. When you tune in to your own thoughts and gain clarity on how your unmet needs are impacting your feelings, you will see the value in prioritizing your needs. Tune in to Episode 57 to learn how to become aware of your unmet needs with the Mindfulness 101 exercise! In This Episode, You Will Learn:About the Mastermind group Dr. Janet (3:28)The importance of being mindful of yourself (9:00)How our unmet needs are driving our feelings (17:25)Janet's advice for incorporating the Mindfulness 101 practice in your life (20:16)Connect with Janet: EmailWebsiteFacebookInstagramLet's Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

It's your lucky week, because Believe It Achieve It has back-to-back solo episodes! In this episode, I am talking about the recent troubles I've had with my podcast schedule and I'm explaining why this week's episode is solo. As I am still navigating the podcasting world, I have to accept when technical difficulties arise or guests are unable to record. Being patient is something I continue to work on and it is teaching me to go with the flow. I truly love doing this podcast and it is worth the growing pains that come with the journey. I hope you enjoy another solo episode and don't forget, life happens for you and not to you! Tune in to Episode 56 to hear about the recent troubles I've had with my podcast episodes and how I am seeing the value in the struggle. In This Episode, You Will Learn:Why this week is another solo episode (2:00)How I have worked on my patience (6:21)How I want to live my life (12:57)That life happens for you, not to you (15:37)Let's Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

It's that time of the month for another solo episode! Thank you to everyone who has given me great feedback on my solo episodes and helped me to continue sticking to my goal of one solo episode a month. In this episode, I am giving you an update on my life since the solo episode from last month. One of the big things that have happened since last month's life update is that I had a Believe It, Achieve It! Party to celebrate the community that I have built throughout the past year of this podcast. Other topics that I talk about are an update about my health and fitness journey, the ways that I make sure to live my best life, how I have an abundance of energy, and more! Tune in to Episode 55 to hear my life update from the past month and what my plan is for the upcoming months to continue living my best life and getting stronger every day!In This Episode, You Will Learn:About my first Believe It, Achieve It! Party (1:57)An update about my health and fitness journey (5:51)How I am living my best life (11:28)How my mindset gives me energy (14:58)Let's Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Have you wanted to reconnect with someone in your life who has passed away? While they might not be physically here on Earth with you, there are some incredibly gifted mediums who can help you reunite with someone who has transitioned. In this episode, I am joined by my new friend Glenn Klausner. Glenn is an internationally renowned psychic medium who resides in New York City. At the age of four, Glenn's gifts were discovered when he could see spirits, accurately make predictions, and communicate messages from the Spirit World to his family and friends. Glenn's following began to grow worldwide when he continued to explore his psychic senses in his late teenage years and beyond. Glenn has been reuniting thousands of people around the world with loved ones that have transitioned through psychic readings and intuitive coaching. Tune in to Episode 54 to learn how Glenn works as the bridge between the Spirit World and their loved ones on Earth through his incredible gifts! Some Questions I Ask When did this start with you? (5:50)How does your communication happen? (14:57)Do you do group readings or just one on one? (34:19)What do you think about signs showing up? (49:47)In This Episode, You Will Learn:About Glenn's background (4:14)How Glenn's gifts came through when we met (12:30)What a reading with Glenn is like (19:59)A story about a recurring client (38:07)About Glenn's experience hearing his mother's spirit (46:11)Connect with Glenn : WebsiteFacebookLet's Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

“A messy room equals a messy mind.“ When your environment is organized you will feel a weight lifted off of you and be able to lead life as your best self. In this episode, I am joined by Kerry Thomas, an amazing woman who is a professional organizing coach and the owner of Conquer the Chaos. Organizing your space has been proven to positively change your mood, sleep, and even your posture. However, it is important to give yourself grace and recognize that as your life situation changes, your threshold for clutter ebbs and flows. Throughout this episode Kerry gives her advice for people looking to change their organization habits, explains how physical clutter isn’t the only clutter in our lives, and why mental health goes hand in hand with organization. Tune in to Episode 53 to learn why organization and decluttering your space will help you to live life with a clearer mind and happier soul! Some Questions I Ask Can you tell us about the Facebook group? (3:12)Can you give insights on why it’s important to declutter and organize your space? (14:50)What is your coaching tip for cutting out the draining people in your life? (25:40)What do you offer for a beginner? (33:22)In This Episode, You Will Learn:About the evolution of Kerry’s business (2:00)The different types of organizing styles (11:38)How Kerry advises starting to change your organization habits (20:07)The clutter that TV brings (31:55)About Obsessive Compulsive Disorder (36:00)Connect with Kerry Thomas: WebsiteFacebookLinkedInKerry’s Ted TalkLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Welcome back to the Coach’s Corner with Dr. Janet Fienemann! May is Mental Health Awareness Month and I thought who better to join me than therapist and life coach, Dr. Janet. In this episode, Dr. Janet and I are diving into the complicated topic of mental health for Mental Health Awareness month. Many people only view mental health in its extreme forms, but struggling with insomnia, your relationship with food, social anxiety, and so many more also fall under the mental health umbrella. If you are struggling, it does not mean you are weak; in fact, taking the step to admit you need help and begin to prioritize your mental health is a courageous act. Tune in to Episode 52 to learn about the stereotypes surrounding mental health, the importance of prioritizing mental health, the reasons why Dr. Janet and I think everyone should go to a therapist, and more! In This Episode, You Will Learn:About the misconceptions of mental health and how we all have experienced some criteria (2:50)About the pressures that therapists have to be mentally strong (10:55)To begin prioritizing your mental health (13:18)The value of being vulnerable and admitting when you need help (18:00)The benefits of seeing a therapist even if you aren’t struggling (24:24)Connect with Janet: EmailWebsiteFacebookInstagramLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

If you’re a regular listener of Believe It, Achieve It – which I’m truly grateful for – you know that one of my guiding principles is that life happens for you, not to you. And I’ve got a ton of moments turned into beautiful memories that can prove that. In this solo episode, that’s what I want to share with you. A few stories that taught me the power of living in the present moment, trusting that everything happens for me, and believing that things are going to turn out just fine. So, yeah, if you’re running late to an appointment, if you’re on the verge of missing your flight and suddenly something comes up, or if a storm is messing with your plans, just believe that there’s a reason for it. Pay attention to the signs in the present moment and see what the universe has in stock for you. Tune in to Episode 51 to get inspired to live your best life by taking full advantage of the present moment. And remember, everything you experience is for you! In This Episode, You Will Learn:Paying attention to the present moment leads to living your best life (03:01)An experience that convinced me that life happens for us (07:25)The magic happens when you live in the now (15:12)How a series of events led me to spending time with my dad – just us – for the first time in years (20:32)Three guiding steps to get over your panic moment (29:13)Let’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Have you heard of F45 Training? It has become my ultimate favorite workout and I truly can say it has changed my life! In today’s episode, I am joined by the amazing Parker Mason from F45 Training! If you have been listening since the start of 2021, you know from previous episodes that I have been on a health and wellness journey to become a stronger version of myself every day. For my physical health, I have been loving going to F45 Training and wanted Parker, an F45 trainer, to explain the uniqueness of F45 workouts. Tune in to Episode 50 to learn about Parker’s journey to becoming an F45 Trainer, how F45 is different from other workouts, the importance of nutrition, and more!Some Questions I Ask Are: Can you explain what a HIIT workout is? (6:19)How long have you been in the health and wellness industry? (13:50)What makes Saturday workouts different at F45? (30:23)In This Episode You Will Learn What F45 is (3:40)What a redline workout is (8:23)Why F45 doesn’t have any mirrors (17:07)How nutrition impacts your workouts (36:06)How an F45 membership works (39:53)Connect with Parker: F45 WebsiteF45 Facebook PageLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Has anyone ever told you to just ‘take a breather'? Learning to breathe correctly is just as important as mental and physical training for your overall wellness.In today’s episode, I am joined by the incredible Katie Mac. Katie takes a holistic approach to changing the mind and body of her clients through her business, Katie Mac Wellness. In her work, Katie focuses on the four pillars of wellness - Mind, Body, Heart, and Breath. While breath is obviously critical for us to live, surprisingly not enough people know how to breathe correctly and the impacts that your breathing can have on your health. Tune in to Episode 49 to learn about the different types of breathwork, the impact our breath has on our health, Katie’s advice for those of you who don’t know how to begin breathwork, and much more! In This Episode You Will Learn About the importance of breathwork (3:25)Katie’s advice to begin breathwork practice (11:42)About Katie’s journey into her business and breathwork (18:08)Katie’s breathing technique to calm down (26:04)Breathwork to help with claustrophobia (31:30)The impact of “I am” (37:28)Connect with Katie Mac: InstagramWebsiteLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

What are your self-care practices? Whether it’s investing in therapy, establishing a morning routine, or just giving yourself permission to relax, self-care is critical for our mind, body, and soul to connect. In today’s episode, I am joined by the woman who has been by my side since the start of this podcast, Dr. Janet Fienemann. Our disconnection between body and mind and the rise of hustle culture has caused self-care to be put on the back burner. Throughout this episode, Janet and I talk about the value that investing in your self-care brings, the different forms of self-care, and advice for those that don’t know how to fit in self-care. Tune in to Episode 48 to learn why it’s important to invest in your self-care, the stress of hustle culture, and why you need to give yourself permission to take care of yourself. In This Episode You Will Learn To invest in your self-care (4:24)The stigma around self-care (10:20)To give yourself permission to rest (13:40)Advice for busy moms (20:10)The importance of checking in with yourself (26:55)Connect with Janet: EmailWebsiteFacebookInstagramLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

If you’re looking for a positive community to join, head to Facebook and join the Believe It Achieve It group! In today’s solo episode, I explain why there was no episode last week, the updates on my 2021 health and wellness journey, and how I made a new best friend in an unlikely place. When COVID hit a year ago, I created the goal of bettering my immune system every day and prioritizing my health and wellness. I explain throughout this episode my habits and practices that are helping me to feel the best I ever have in my mind, body, and soul. Tune in to Episode 47 to get your weekly dose of inspiration to create the life of your dreams and the power to believe in it, so you can achieve it! In This Episode You Will Learn Why there was no episode last week (2:25)My story of making a new great friend (5:40)My morning routine (15:25)To work on mind, body, and soul (21:00)How to create the life you want (25:07)Let’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Are you looking for a more meaningful relationship?In today’s episode, I am joined by Tina Jesso, an amazing Canadian woman who is a successful dating coach. Tina’s client focus is women who are later in life and looking for a more meaningful connection. She is the bridge that helps women to discover themselves and their values through the process of relationships instead of getting lost in overthinking and overanalyzing. After this episode, you will look at relationships from a new perspective and will be inspired to get back in the dating game. Tune in to Episode 46 to learn about Tina’s work as a dating coach, dating advice, what she recommends to include on a dating profile, and much more! In This Episode You Will Learn About Tina’s work (2:10)To discover who you don’t want to be with (7:40)The details to include on a dating profile (18:55)If opposites attract (25:19)The five levels of listening (36:22)Connect with TinaWebsiteFacebook Let’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Who in your life has inspired you to be the best version of yourself? Reach out and reconnect with those people because they will continue to positively impact your life.In today’s episode, I am joined by Tammy Badida, an inspiring friend of mine. Tammy and I met after both of our significant others had passed away and we were both living in anger, depression, and fear. Reconnecting with Tammy has been a blessing to my life and I am in awe of how we have become better versions of ourselves and turned our anger at the world into gratitude. Tammy is on a mission to motivate and inspire other women to lift each other up and work together rather than compete against one another. Tune in to Episode 45 to learn how Tammy and I met, her self-development journey, the mission behind her company, and more!In This Episode You Will Learn About Tammy’s background (6:50)How our friendship has evolved (11:50)About Tammy’s company (16:22)Our perspectives on aging (27:44)About Tammy’s trip to Colorado (30:00)Connect with TammyWebsiteInstagramFacebook Let’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Happy Birthday to Believe It Achieve It! It has been an incredible year and I am so thankful for each and every one of you that listens to it. In today’s solo episode, I am talking about how Tony Robbins has changed my life and how I am continuing to apply the tools that I’ve learned every day. I am focused on making myself better every single day emotionally, mentally, and physically. If you are living in fear, anger, and depression, like I used to, this episode will inspire you to smile, dance, and be grateful. Tune in to Episode 44 to learn why it’s important to celebrate the small and big wins, the tools that I use, and why you need to be conscious of the people you surround yourself with. In This Episode You Will Learn How Tony Robbins has impacted my life (4:40)My experience with health and wellness day on Unleash the Power Within (8:25)The tools I recommend (16:30)To watch what you’re letting in the door of your mind (24:09) Let’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

How do you look for magic throughout your day? Too often we spend our days feeling like victims but once you embrace that life happens for you, not to you, your vibration will rise and good things will follow. In today’s episode, I am joined by my friend Ashley Gonor. Ashley is an empowering mindset coach and podcast host of Uncover Your Magic. One of Ashley’s missions is to teach children the tools that she wishes she knew earlier in life. She has raised her two daughters to be empowered every day through showing gratitude, setting intentions, spreading kindness, and other exercises. After seeing the mindset shift in her own children, Ashley has developed a course for other children to learn the same exercises and inspire them to uncover their magic. Tune in to Episode 43 to learn how Ashley decided to start her podcast, the incredible ways she is teaching children the tools to empower themselves, how your vibration shifts, and so much more! In This Episode You Will Learn About Ashley’s podcast, Uncover Your Magic (3:05)The exercises that Ashley is teaching her kids (10:20)Ashley’s advice to embrace the highs and lows (20:00)How Ashley developed her course for other children (27:11)To change your thoughts (41:00)Connect with Ashley:Podcast - Uncover Your MagicInstagramLinkedIn Facebook Let’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Do you know what a sound bath is? Sound baths are an incredible resource for healing and letting go of the things in your life that are not serving you. In today’s episode, I am joined by my go-to girl, Diana Manzano. Diana is the former owner of Sole' Spa and she is an expert on all things self care, relaxation, and healing. We met a few years ago at a sound bath, a transformative experience that has changed my life. After experiencing a sound bath, you will walk away with less weight on your shoulders, a deeper connection to Mother Earth, and increased gratitude.Tune in to Episode 42 to learn how Diana and I met, the importance of sound baths and how they have changed our lives, what 2020 uncovered for Diana, and more! In This Episode You Will Learn What a sound bath is (3:09)About sound healing (8:09)Diana’s mission with sound baths (11:30)What 2020 taught Diana (13:58)Why Diana decided to guide sound baths (23:58)Connect with Diana:Sound bath WebsiteInstagramFacebookTwitter Let’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

What do you continue to let hurt in your life without taking time to let it heal and let it go? Today is a solo episode so I can keep myself accountable to continue my commitment to myself to do one solo episode a month. I dive into the hurt that I experienced in my upbringing and how I have learned to heal from it. So many people brush their hurt under the rug and never take time to heal those wounds until the hurt can’t be covered up anymore. Whatever you are brushing under the rug, let this episode be the wake-up call for you to take the first step towards healing. Tune in to Episode 41 to learn about my new family member, the hurt I have experienced in my life, and how I began my healing journey. In This Episode You Will Learn About my new family member (2:05)How I have learned to let it hurt, let it heal, and let it go (5:28)What my first step to healing was (10:49)How holding on to hurt causes you to break (17:44)To live with love (22:17)Let’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Welcome to another episode of the Coach’s Corner with Dr. Janet Fienemann!How did you spend your Valentine’s Day? Whether you think it’s a Hallmark holiday or only for romantic couples, a day dedicated to love is something we can all be reminded of to show love to ourselves and the people in our life. I am joined today again by Dr. Janet Fienemann, my accountability partner, coach, and friend. Throughout this episode, Janet and I catch up to see how 2021 has been treating her and what the month of love, February, has had in store for her. In this episode, I talk to Janet about my biggest takeaway of 2020: falling in love with myself. We discuss the importance of loving ourselves and giving love to the people in our life. Tune in to Episode 40 to learn about Janet’s lifelong struggle, how our Valentine’s Day went, and why it’s so important for us to fall in love with ourselves. In This Episode You Will Learn What Janet’s lifelong struggle has been (3:37)About our Valentine’s Day (7:48)Why you need to fall in love with yourself (12:38)Action steps to give love to those around you (18:48)Connect with Janet: EmailWebsiteFacebookInstagramLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Have you experienced or known someone who has been a victim of sexual abuse? If you have experienced any form of abuse, recovery can seem even harder than the experience of it. Facing the emotions and working through them is a necessary step to healing properly and giving yourself a future that is not defined by your abuse. My guest today is Catherine Ann Wilson, a survivor of sex trafficking. From the ages of 12-17, Catherine was suffering consistent horrific sexual abuse and was taken in by a local pimp. Throughout her healing journey, Catherine has become an educator around human trafficking, sex trafficking, and child sexual abuse prevention, and she is the executive director at Stop Trafficking US, a six-year-old nonprofit that continues to grow rapidly and change lives. Tune in to Episode 39 to learn about the horrific sexual abuse that Catherine experienced, how she has built a life for herself, and how she is changing lives with her nonprofit, Stop Trafficking US. In This Episode You Will Learn How COVID-19 Impacted Catherine Ann’s nonprofit (5:50)About Catherine Ann’s experience with sex trafficking and sexual abuse (10:20)How Catherine ‘white knuckled’ through her career (25:40)How Catherine relied on the ‘power of pretending’ (28:39)About Catherine’s nonprofit, Stop Trafficking US (30:37)Connect with Catherine AnnStop Trafficking US WebsiteLinkedInFacebookLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

What emotions are you ignoring? During the past year of the global pandemic, we all were forced to take time to slow down. Slowing down gives us the opportunity to face our emotions or push them down further. Which route did you take this past year? Whether you chose to face your true feelings or continue to ignore them, this episode will make you recognize the importance of confronting those difficult emotions. My guest today is Lydia Luce who is like family to me and an inspirational light in my life. Lydia is a singer and songwriter and her songs are based off of personal stories about accepting sadness and loneliness in order to find clarity of mind. Throughout the past year, Lydia learned that she had emotions she needed to confront and once she took that challenging step, she grew as a person and a musician. Tune in to Episode 37 to learn how Lydia turns to music to express herself, how COVID-19 has changed her outlook, and the incredible impact that her music is having on listeners. Enjoy!In This Episode You Will Learn About the adventures that inspired Lydia’s music (4:39) About Lydia’s tumultuous relationship (13:48)To acknowledge and set boundaries with comparing yourself to others (27:30)How Lydia’s music is impacting others (30:10)Lydia’s three takeaways from 2020 (38:10)Connect with Lydia Instagram Music YouTubeLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

What are your greatest fears and desires? If we only focus on our desires and never face our fears, our life is not nearly as rich as it could be. In 2021 let’s make sure to challenge ourselves, stand up to what scares us, and believe we can achieve it! One of the things I'm scared about is doing solo episodes, so I figured it was time to overcome this fear, just like I did with many others. That's why, last year in my Believe It Achieve It Facebook group I announced that I would do one solo episode a month, and now's the time to keep my promise.Tony says life’s dance is between our fears and desires, and right now, my lead dancers are all the things that I want to accomplish. In this episode, you'll hear me talk about the recent challenge I've embarked on, my reflection on the journey we all have of overcoming our fears, and what I'm set on doing next in the areas of health and personal wellbeing.Tune in to Episode 37, and begin to find out ways to make your desires a reality by challenging your fears. In This Episode You Will Learn My takeaways from my recent challenge from Tony Robbins (2:44)About my health and wellness journey (5:57)How I’m taking control back (12:22)About the new cleanse I am doing (17:00)Resources Mentioned Book: Anthony William - Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, CysLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

2021 is upon us! While we can all agree 2020 was an incredibly challenging year for most, there is an opportunity to apply what we learned from our hardships, and apply those lessons this year. In today’s episode, the Coach’s Corner is back with Dr. Janet Fienemann. It’s been a while since the last Coach’s Corner but we are back and better than ever. Janet and I catch up on the holidays, reflect on the difficulties of 2020, and dissect what we have learned from them. Despite the many differences in opinions within our country, it is important that we all communicate kindly and openly to people that we disagree with in order to keep moving forward to being a more connected and unified community. Listen in to hear Janet and I reflect on what we learned during the trials of 2020 and how we are going to embrace the chaos in order to prioritize our mental health. In This Episode You Will Learn To take responsibility for the energy you put in the world (3:20)Why the country needs to focus on mental health right now (7:15)To learn to live in the chaos (9:28)The importance of being aware of your feelings (13:40)To tune back into your natural state (18:00)Connect with Janet: EmailWebsiteFacebookInstagramLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

What is your family dynamic? Everyone’s family is different and I am so lucky to have a big family with amazing siblings.In today’s episode, you get a bonus Windley! My sister Shea Windley Johnson joins me to talk about how our big family came to be, her left-of-center background, how the 2009 stock market crash impacted her, and where she is today. Shea’s story is a true testament to not follow what you think you are ‘expected’ to do. She has overcome the pressure of societal expectations by moving through the trials of a career transition and has been thriving since discovering her passion. Despite our big age difference, we have always been extremely close and I am so lucky to call Shea my sister! Listen in to hear all about Shea’s experience entering the workforce during the stock market crash, the dark period of her career transition, and how she uncovered a new passion and started her jewelry business.Some Questions I Ask Can you tell us about your background? (5:13)Can you tell us about Three Wolves? (25:15)In This Episode You Will Learn About our big family (3:22)How Shea learned to be adaptable (12:29)About Shea’s career transition (17:55)How Shea’s jewelry business began (21:49)Why the difficult journey was worth it for Shea (29:55)How Shea has given back to the Native American community (32:17)Connect with Shea Three Wolves Etsy ShopFacebook Three Wolves InstagramLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

New year, new episode of Believe It Achieve It! In today’s episode, I am joined by Elysia Stobbe. Elysia is a dear friend of mine who is a national keynote speaker, America’s #1 Mortgage Coach, podcast host of Fork This Mortgage, and author of How To Get Approved For The Best Mortgage Without Sticking a Fork In Your Eye. We talk about how we met, her experience traveling around the world with Tony Robbins, and how she realized her financial success did not mean she was happy, Listen in to hear how Tony Robbins changed Elysia’s life, how 2020 impacted the message of her book, and why being present will completely change your life. In This Episode You Will Learn About Elysia’s background and how we met (4:51)How Elysia learned that financial success didn’t mean she was happy (11:20)About Elysia’s new book (16:15)How 2020 impacted Elysia’s goal for her book (22:02)Why everything is a snowball (30:51)Connect with Elysia Website Elysia’s mortgage coachingTwitterBook: How To Get Approved For The Best Mortgage Without Sticking a Fork In Your EyeLinkedInYoutube ChannelLet’s Connect!Email: coachnicolewindley@gmail.comLinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.